2020 WINTER RECREATION GUIDE - University of Alberta · Partner Yoga Partner Yoga can be a...

2020WINTERRECREATION GUIDENORTH CAMPUS

Registration opens November 27

www.activityreg.ualberta.ca

My Move. My Moment.

http://www.activityreg.ualberta.ca


UPCOMING SPECIAL EVENTS

My Move. My Moment.#MyMoveMyMoment

DATE EVENT INFORMATION

January 18-19, 2020

Pond Hockey The highly anticipated Annual Pond Hockey Tournament features a weekend of 3-on-3 play, with no goalies. Each team plays 3 round robin games on Saturday, followed by playoffs on Sunday. Come for the food, hot drinks, and all the Hockey you can handle!William Hawrelak Park, 10AM–5PM, $90/student team $105/non-student team Register by Jan 7 to save $10

January 29, 2020

Heroes for Health @ The Wellness Fair

Join CCR and the Healthy Campus Unit in social street for our annual wellness fair and the launch of the Heroes for Health Grant Challenge. Warm up with some chili and learn about the wellness services and programs available to you on campus, connect with a campus wellness resource and be inspired to submit a project to the 2020 Heroes for Health Challenge Wellness Fair 10AM–2PM – Social Street

February 5, 2020

Winter Walk Winter Walk day encourages people across Alberta to be active outdoors in the winter! More than 800 organization and 100,00 Albertans took part ln last year's event! Come out and enjoy some hot chocolate, and a beautiful stroll around campus. 11:30AM – Meet at VVC North Entrance, FREE

February 8-9, 2020

Curling Bonspiel The Curling Bonspiel takes place at Saville Community Sports Centre {South Campus) and pits 16 teams in an awesome two-day tournament. Teams are guaranteed four (4) matches, and the last team standing gets to take home the championship.Saville Community Sports Centre, Sat 6PM–10:30PM, Sun 12:00PM–10:30PM, $90/student team, $105/non-student team, Register by Jan 28 to save $10

February 14, 2020

Valentines Partner Yoga

Partner Yoga can be a wonderful way to connect with somebody you care about. Spend St. Valentine's evening strengthening your bodies and your bond. No previous yoga experience required. Register as a pair, making it a good old fashioned "Date Night"Van Vliet Complex, 3-209, Friday 5:35–7PM, $16.50/pair

March 6, 2020

Really Really Ridiculously Big Paint Night!

Join us on March 6th for a special event, the 'Really, Really Ridiculously Big Paint Night.' Over 400 of your University of Alberta community members will be coming together for a memorable evening. We will provide you with a canvas, paints and brushes. Donations for the campus food bank will be collected at the event.Van Vliet Complex Main Gym, 5:30PM–7:30PM, $10 Students, $25 Public

March 29, 2020

Old Tyme Skating Party

Come enjoy skating while the University of Alberta Concert Band serenades the Clare Drake Arena. The University of Alberta Figure Skating Club will be giving a performance at our half-time show! *Must bring your own skates. *Helmets are provided if needed. Clare Drake Arena – Van Vliet Complex, 3PM–4:45PM, FREE

March 20-21, 2020

Red Eye Games The Red Eye Games are an overnight recreation extravaganza pitting 22 teams against one another across 11 events! Van Vliet Complex – various facilities 11PM–7AM, $195/student team, $225/non-student team

March 20, 2020

Happy Hour Redefine Happy Hour and join us in an interactive fitness experience featuring fun exercise challenges, games, and assessments. There will be draw prizes and a DJ to keep you engaged and motivated while you take the steps towards a healthier you!Van Vliet Complex- Hanson Fitness and Lifestyle Centre; 3PM-6PM, FREE

REGISTER FOR EVENTS

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https://www.activityreg.ualberta.ca/UOFA/public/category/browse/SEARCH?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=register-barcode-search

https://www.facebook.com/UAlbertaRec/

https://twitter.com/UAlbertaRec

https://www.instagram.com/ualbertarec/

http://uab.ca/recreation

TABLE OF CONTENTS

HOURS OF OPERATION

FACILITY MAPS

REGISTRATION INFORMATION

MEMBERSHIPS

RENTALS

FACILITIES

AQUATICS

CLIMBING

CLUB SPORTS

DANCE

FIRST AID AND CPR

FITNESS

INTRAMURAL SPORTS

LEISURE AND CRAFTS

MARTIAL ARTS

SPORT SKILLS

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4

6

6

6

6

7

12

16

18

22

25

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39

41

45

Campus & Community Recreation Office780.492.2555 [email protected]/recreation

Faculty of Kinesiology, Sport, and Recreation [email protected]/ksr

Golden Bears & Pandas Athletics780.492.2327 [email protected]/gbp

Aquatic Centre780.492.3570 [email protected]/recreation

Club Sports780.492.2555 [email protected]/clubsports

First Aid and CPR780.492.2231 [email protected]/recreation

Hanson Fitness & Lifestyle Centre780.492.7114 [email protected]/hflc

Saville Community Sports Centre780.492.1000 [email protected]

Van Vliet Customer Service [email protected]

Wilson Climbing [email protected]/climbing

This interactive guide is designed for easy navigation. Using the links below, you can jump to different areas of the guide, while the Table of Contents link in the footer will direct you back to this page.

WE'VE GONE PAPERLESS! The Recreation Guide is now available online only! Feel free to download and print the PDF version of the guide, or use the easy navigation in the online guide to take you to our website to register or learn about program details. Simply click the links found throughout this guide and at the bottom of each page!

Wherever you see the below icon with a gold button, click to access more information.

CLICK HERE

Jump to the South CAMPUS Guide

3TABLE OF

CONTENTSFor more information visit activityreg.ualberta.ca

CLICK HERE FOR REGISTRATIONCLICK HERE FOR DETAILS

mailto:recreation%40ualberta.ca?subject=

http://www.uab.ca/recreation

mailto:ksr.info%40ualberta.ca?subject=

http://www.uab.ca/ksr

mailto:uasports%40ualberta.ca?subject=

http://www.uab.ca/gbp

mailto:aquatics%40ualberta.ca?subject=


mailto:clubsports%40ualberta.ca?subject=

http://www.uab.ca/clubsports

mailto:bebowers%40ualberta.ca?subject=


mailto:fitness%40ualberta.ca?subject=

http://www.uab.ca/hflc

mailto:savillesports%40ualberta.ca?subject=

http://www.savillecentre.ca

mailto:activityreg%40ualberta.ca?subject=


mailto:climbing%40ualberta.ca?subject=

http://www.uab.ca/climbing

https://www.activityreg.ualberta.ca/UOFA/public/Category/Browse?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=details-all-areas




VAN VLIET COMPLEXLEVEL 1 N

customer service centre

facility services

stairs

elevator

women

men

women/men

all-gender

HOURS OF OPERATION

VAN VLIET COMPLEXSep-AprMon-Fri: 6:00 a.m.-10:00 p.m.Sat-Sun: 9:00 a.m.-10:00 p.m.May-AugMon-Fri: 6:00 a.m.-9:00 p.m.Sat-Sun: 9:00 a.m.-4:00 p.m.

Universiade Pavilion1-400s

WilsonClimbing Centre

Hanson Fitness & Lifestyle Centre

West PoolVan Vliet West 1-500s

Clare Drake Arena1-700s

Van Vliet West 1-600s

University Hall1-100s

East Gym

Van Vliet East 1-200s

EastPool

PAW Centre1-300s

VAN VLIET COMPLEX CUSTOMER SERVICE CENTREDec 25-Jan 1ClosedJan 2-Jan 5Mon-Fri: 8:00 a.m.-5:00 p.m.Sat-Sun: Closed

Jan 6-Apr 12Mon-Thu: 8:00 a.m.-7:00 p.m.Fri: 8:00 a.m.-5:00 p.m.Sat: 9:00 a.m.-12:00 p.m.Sun & Stat Holidays: Closed

4TABLE OF

CONTENTS For more information visit activityreg.ualberta.ca

#MyMoveMyMoment | uab.ca/recreation



LEVEL 2

HANSON FITNESS AND LIFESTYLE CENTRESep-AprMon-Fri: 6:00 a.m.-10:00 p.m.Sat-Sun: 9:00 a.m.-7:00 p.m.May-AugMon-Fri: 6:00 a.m.-9:00 p.m.Sat-Sun: 9:00 a.m.-4:00 p.m.

WILSON CLIMBING CENTRESep-MayMon-Fri: 2:00 p.m.-10:00 p.m.Sat-Sun: 12:00 p.m.-6:00 p.m.Jun-AugMon-Fri: 2:00 p.m.-10:00 p.m.Sat-Sun: 12:00 p.m.-6:00 p.m.

AQUATIC CENTRE (DROP-IN TIMES)East PoolMon-Fri: 5:00 p.m.-7:00 p.m.Sat-Sun: ClosedWest PoolMon,Wed,Fri: 11:00 a.m.-1:00 p.m., 4:30 p.m.-5:30 p.m.Tue,Thu: 11:00 a.m.-1:00 p.m., 4:00 p.m.-5:00 p.m.Sat-Sun: 1:30 p.m.-4:30 p.m.

Universiade Pavilion1-400s

WilsonClimbing Centre

West Pool Main Gym

Clare Drake Arena1-700s

Van Vliet West 2-600s

University Hall2-100s

Van Vliet East 2-200s

EastPool

Hanson Fitness & Lifestyle Centre

Aquatics Office 2-649Athletics General Office 2-420Athletic Ticket Sales 2-664Bears' Den 2-710Campus & Community 2-670Recreation Offices Clare Drake Arena 1-700Council Chambers 2-100Customer Service Centre 1-213East Gymnasium 1-220East Pool 1-260Faculty of Kinesiology, Sport, and Recreation

Office of the Dean 3-100 Student Services 3-134

Facility Services 1-241Hanson Fitness & 1-300Lifestyle Centre Gymnasium, East 1-220Gymnasium, Main 2-615Lecture Theatres 2-210 2-215Locker Room, Men's 1-510Locker Room, Women's 1-244Multi-Purpose Rooms 3-200sRacquet Courts 2-241 2-253Sports Wall of Fame 2-204The Steadward Centre 1-612Universiade Pavilion 1-445(Butterdome) West Pool 1-550West Pool Viewing Area 2-550Wilson Climbing Centre 1-370

5TABLE OF

CONTENTS For more information visit activityreg.ualberta.ca 5For more information visit activityreg.ualberta.ca





REGISTRATION RENTALS

MEMBERSHIPSFACILITIES

Go online, call or visit a campus location to register. Find more information at:

REGISTRATION

Registration is open to the public and students. A University of Alberta student is one who is currently enrolled in an academic program at the University of Alberta and has paid the Athletic and Recreation Fee.

Lockers, locks and towels are available to rent at the Van Vliet Complex. For rental fees or information on how to book a tennis, squash or racquetball court, please visit uab.ca/KSRFacilities.

RENTALS

By purchasing a Van Vliet Complex membership you are given full access to all the Complex facilities with the exception of the Wilson Climbing Centre. Please visit the Wilson Climbing Centre website for more information. Swim-only passes are also available.

Passes are also available for South Campus. See the South Recreation Guide for details.

MEMBERSHIPS

Home to a wide range of high-calibre sporting facilities and amenities, the Faculty of Kinesiology, Sport, and Recreation at the University of Alberta offers the perfect location for events. With over 400,000 square feet in 37 facilities, we have the numerous venues to showcase a variety of activities. By bringing your event to campus you’ll be tapping into a community of students, staff and residents who are passionate about supporting sporting and community events.

FACILITIES

We've made it easy for you to navigate from this online guide to our website to register or learn about program details. Simply click the buttons below to access more content.

6TABLE OF

CONTENTS For more information visit activityreg.ualberta.ca

https://www.ualberta.ca/kinesiology-sport-recreation/campus-community-recreation/our-programs/register

https://www.ualberta.ca/kinesiology-sport-recreation/facilities/north-campus/access-membership-and-services/locker-and-towel-rentals

https://www.ualberta.ca/kinesiology-sport-recreation/facilities/north-campus/wilson-climbing-centre/access-hours-and-rates

https://www.ualberta.ca/kinesiology-sport-recreation/facilities/north-campus/access-membership-and-services

https://www.ualberta.ca/kinesiology-sport-recreation/facilities/north-campus


Experience our aquatic programs for all ages and levels including Lifesaving Society’s learn-to-swim lessons, lifeguarding and instructor certifications, and various aquatic fitness classes. For youth with special needs, our community-based, levelled Swimabilities program is geared for ages 3 to 16, who need additional support to achieve their beginning swimmer goals and to increase their safety, independence, and enjoyment in and around the water.

My Move. My Moment.

#MyMoveMyMoment@UAlbertaRec

uab.ca/recreation

AQUATICS

7TABLE OF


AQUATIC PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH


https://www.instagram.com/ualbertarec/?hl=en

https://twitter.com/ualbertarec?lang=en



https://www.activityreg.ualberta.ca/UOFA/public/category/browse/AQS?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=aquatics


Time Date Class Type Code Location Cost*

ADULT SWIMMER (13 years and older)

Sat 10:00 a.m.-10:45 a.m.

Jan 25-Mar 21 No class Feb 15 Adult Swimmer 1 9610 Van Vliet Complex

1-260 East PoolU of A Student $72Public $80

Sun 9:30 a.m.-10:15 a.m.



Tue 4:00 p.m.-4:30 p.m.



Thu 4:00 p.m.-4:30 p.m.



Sat 10:00 a.m.-10:45 a.m.



Sun 9:30 a.m.-10:15 a.m.



Tue 4:30 p.m.-5:00 p.m.



Sat 10:00 a.m.-10:45 a.m.



Sun 9:30 a.m.-10:15 a.m.



Thu 4:30 p.m.-5:00 p.m.



AQUA PADDLEBOARD YOGA

Sun 6:30 p.m.-7:25 p.m.

Jan 19-Mar 29 No class Feb 16 Aqua Paddleboard Yoga 9666 Van Vliet Complex

1-550 West PoolU of A Student $108Public $120

Sun 7:30 p.m.-8:25 p.m.

Jan 19-Mar 29 No class Feb 16 Aqua Paddleboard Yoga 9667 Van Vliet Complex


AQUAFITNESS DEEP WATER

Tue,Thu 12:00 p.m.-1:00 p.m. Jan 21-Mar 26 AquaFitness

Deep Water 9664 Van Vliet Complex1-550 West Pool

U of A Student $150Public $170

AQUAFITNESS SHALLOW WATER

Wed,Fri 12:00 p.m.-1:00 p.m. Jan 22-Mar 27 AquaFitness

Shallow Water 9665 Van Vliet Complex1-260 East Pool

U of A Student $150Public $170

FITNESS SWIMMER (13 years and older)

Sat 10:00 a.m.-10:45 a.m.

Jan 25-Mar 21 No class Feb 15 Fitness Swimmer 9604 Van Vliet Complex


Sun 9:30 a.m.-10:15 a.m.

Jan 26-Mar 22 No class Feb 16 Fitness Swimmer 9627 Van Vliet Complex


JUNIOR LIFEGUARD CLUB (8-17 years)

Sat 1:30 p.m.-3:00 p.m.

Jan 18-Mar 28 No class Feb 15 Junior Lifeguard Club 9608 Van Vliet Complex

1-260 East Pool Public $160

* CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time.

AQUATICS

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For more information visit activityreg.ualberta.ca






AQUATICSTime Date Class Type Code Location Cost*

CHILDREN'S SWIM LESSONS (Parent & Tot: ages 4 mos-36 mos, Preschool: ages 3-5, Swimmer: ages 6-12)

Sat 11:25 a.m.-11:55 a.m.

Jan 25-Mar 21 No class Feb 15

Parent & Tot Swim Lessons 9625 Van Vliet Complex


Sun 10:20 a.m.-10:50 a.m.


Parent & Tot Swim Lessons 9647 Van Vliet Complex


Sat 10:50 a.m.-11:20 a.m.

Jan 25-Mar 21 No class Feb 15 Preschool Level 1 9611 Van Vliet Complex


Sun 10:55 a.m.-11:25 a.m.



Sat 10:50 a.m.-11:20 a.m.



Sun 10:55 a.m.-11:25 a.m.



Sat 11:25 a.m.-11:55 a.m.



Sun 10:20 a.m.-10:50 a.m.



Sat 11:25 a.m.-11:55 a.m.



Sun 10:20 a.m.-10:50 a.m.



Sat 11:25 a.m.-11:55 a.m.



Sun 10:20 a.m.-10:50 a.m.



Sat 10:50 a.m.-11:20 a.m.

Jan 25-Mar 21 No class Feb 15 Swimmer 1 9605 Van Vliet Complex


Sun 10:55 a.m.-11:25 a.m.



Sat 10:50 a.m.-11:20 a.m.



Sun 10:55 a.m.-11:25 a.m.



Sat 12:00 p.m.-12:45 p.m.



Sun 11:30 a.m.-12:15 p.m.



Sat 12:00 p.m.-12:45 p.m.



Sun 11:30 a.m.-12:15 p.m.



Sat 12:00 p.m.-12:45 p.m.



Sun 11:30 a.m.-12:15 p.m.



Sat 12:00 p.m.-12:45 p.m.



Sun 11:30 a.m.-12:15 p.m.




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Time Date Class Type Code Location Cost*

PRIVATE OR SEMI-PRIVATE SWIM LESSONS (8 years and older)

Sat 1:00 p.m.-1:30 p.m.


Private/Semi-Private Lessons 9619 Van Vliet Complex


Sat 1:00 p.m.-1:30 p.m.




Sat 1:30 p.m.-2:00 p.m.




Sat 1:30 p.m.-2:00 p.m.




Tue 9:00 a.m.-9:30 a.m.




Tue 9:30 a.m.-10:00 a.m.




Tue 10:00 a.m.-10:30 a.m.




Sun 12:30 p.m.-1:00 p.m.




Sun 12:30 p.m.-1:00 p.m.




Sun 1:00 p.m.-1:30 p.m.




Sun 1:00 p.m.-1:30 p.m.




Tue 4:00 p.m.-4:30 p.m.




Thu 4:00 p.m.-4:30 p.m.




Tue 4:30 p.m.-5:00 p.m.




Thu 4:30 p.m.-5:00 p.m.




SWIMABILITIES (ages 3-16, parent or caregiver must be in the water at all times)

Sun 12:45 p.m.-1:30 p.m.

Jan 26-Mar 22 No class Feb 16 Swimabilities 1 9631 Van Vliet Complex


Sun 1:30 p.m.-2:15 p.m.

Jan 26-Mar 22 No class Feb 16 Swimabilities 2 9632 Van Vliet Complex


Sun 2:15 p.m.-3:15 p.m.

Jan 26-Mar 22 No class Feb 16 Swimabilities 3 & 4 9633 Van Vliet Complex


AQUATICS

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AQUATICS CERTIFICATIONSTime Date Class Type Code Location Cost*

LIFESAVING AEC & NL RECERTIFICATION

Sun 9:30 a.m.-3:30 p.m. Jan 12 LS AEC & NL Recertification 9672 Van Vliet Complex

1-550 West PoolU of A Student $85.50Public $95

Sun 9:30 a.m.-3:30 p.m. Feb 9 LS AEC & NL Recertification 9671 Van Vliet Complex


Sun 9:30 a.m.-3:30 p.m. Mar 29 LS AEC & NL Recertification 9673 Van Vliet Complex


Sun 9:30 a.m.-3:30 p.m. Apr 19 LS AEC & NL Recertification 9674 Van Vliet Complex


LIFESAVING AEC & NL AWARD – POOL

Sat,Sun 9:00 a.m.-5:00 p.m. Jan 18-Feb 2 LS AEC & NL Award–Pool 9669 Van Vliet Complex

1-550 West Pool

U of A Student $364.50 U of A Staff $364.50Public $405

Sat,Sun 9:00 a.m.-5:00 p.m. Mar 7-22 LS AEC & NL Award–Pool 9670 Van Vliet Complex

1-550 West Pool

U of A Student $364.50U of A Staff $364.50Public $405

LIFESAVING/SWIM FOR LIFE/CPR INSTRUCTOR RECERTIFICATION

Tue 6:00 p.m.-9:30 p.m. Feb 4 Lifesaving/Swim for Life/CPR

Instructor Recertification 9675 Van Vliet Complex 1-662

U of A Student $76.50Public $85

Tue 6:00 p.m.-9:30 p.m. Mar 10 Lifesaving/Swim for Life/CPR

Instructor Recertification 9676 Van Vliet Complex 1-662

U of A Student $76.50Public $85

LS BRONZE MEDALLION/BRONZE CROSS

Sun 1:00 p.m.-5:00 p.m.


LS Bronze Medallion/ Bronze Cross 9668 Van Vliet Complex


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Our programs cater to people of all climbing abilities, from novice to high-performance athletes. We are driven by a passion for climbing and a commitment to promoting the benefits of climbing as a lifestyle. Our Association of Canadian Mountain Guides (ACMG) Certified Climbing Gym Instructors are experts in everything from basic bouldering to highwall belaying and lead climbing.

My Move. My Moment.


uab.ca/recreation

CLIMBING

12TABLE OF


CLIMBING PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH






https://www.activityreg.ualberta.ca/UOFA/public/category/browse/CLIMB?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=climbing


Time Date Class Type Code Location Cost

U BELAY (14+ years)

Fri 7:00 p.m.-9:00 p.m. Jan 10 U Belay 9683 Wilson Climbing

Centre

U of A Student $30 U of A Staff / Alumni $50 ACC/CGI $52 Public $55


Centre


Centre


Centre

Fri 7:00 p.m.-9:00 p.m. Feb 7 U Belay 9692 Wilson Climbing

Centre


Centre


Centre


Centre

Fri 7:00 p.m.-9:00 p.m. Mar 6 U Belay 9696 Wilson Climbing

Centre


Centre


Centre


Centre

U INTRO TO CLIMBING (14+ years)

Sat 6:00 p.m.-8:00 p.m. Jan 11-25 U Intro to Climbing 9716 Wilson Climbing

Centre U of A Student $99 U of A Staff / Alumni $111 ACC/CGI $114 Public $126

Sat 6:00 p.m.-8:00 p.m. Feb 1-15 U Intro to Climbing 9717 Wilson Climbing

Centre

Sat 6:00 p.m.-8:00 p.m. Feb 22-Mar 7 U Intro to Climbing 9718 Wilson Climbing

Centre

Sat 6:00 p.m.-8:00 p.m. Mar 14-28 U Intro to Climbing 9719 Wilson Climbing

Centre

U LEAD (14+ years)

Mon 7:00 p.m.-9:30 p.m. Jan 6-13 U Lead 9733 Wilson Climbing

Centre

U of A Student $125 U of A Staff / Alumni $135 ACC/CGI $140 Public $150

Mon 7:00 p.m.-9:30 p.m. Jan 20-27 U Lead 9734 Wilson Climbing

Centre

Mon 7:00 p.m.-9:30 p.m. Feb 3-10 U Lead 9735 Wilson Climbing

Centre

Mon 7:00 p.m.-9:30 p.m. Feb 24-Mar 2 U Lead 9736 Wilson Climbing

Centre

Mon 7:00 p.m.-9:30 p.m. Mar 9-16 U Lead 9737 Wilson Climbing

Centre

CLIMBING

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TABLE OF CONTENTS


REGISTER BY BARCODE OR SEARCHCLIMBING PROGRAM DETAILS




https://www.activityreg.ualberta.ca/UOFA/public/category/browse/CLIMB?utm_source=recguide&utm_medium=button&utm_campaign=fall-2019&utm_content=climbing


U TRAIN (14+ years)

Tue,Thu 7:00 p.m.-9:00 p.m. Jan 7-Mar 26 U Train 9739 Wilson Climbing

Centre

U of A Student $336 U of A Staff / Alumni $360 ACC/CGI $384Public $408

U UPGRADE (16+ years)

Mon,Wed,Fri 6:45 a.m.-8:45 a.m.

Jan 6-Mar 27 No class Feb 17 U Upgrade 9797 Wilson Climbing

Centre

U of A Student $437.50U of A Staff / Alumni $472.50 ACC/CGI $490Public $525

THE COMPLETE CLIMBER

Wed 7:00 p.m.-9:00 p.m. Jan 8-Mar 25 The Complete Climber 9720 Wilson Climbing

Centre

U of A Student $240U of A Staff / Alumni $276 ACC/CGI $300Public $318

WOMEN ON WALLS (14+ years)

Sat 6:00 p.m.-8:00 p.m. Jan 11-Mar 28 Women on Walls 9738 Wilson Climbing

Centre

U of A Student $240U of A Staff / Alumni $258 ACC/CGI $264Public $282


YOUTH CLUB FUNDAMENTALS (6-9 YEARS)

Sat 9:00 a.m.-10:30 a.m. Jan 11-Mar 28 Youth Club FUNdamentals

(6-9 years) 9815 Wilson Climbing Centre

Public $144Sun 9:00 a.m.-10:30 a.m. Jan 12-Mar 22 Youth Club FUNdamentals

(6-9 years) 9816 Wilson Climbing Centre

YOUTH CLUB LEARN2CLIMB (8-12 YEARS)

Sat 10:45 a.m.-12:15 p.m. Jan 11-Mar 28 Youth Club Learn2Climb

(8-12 years) 9813 Wilson Climbing Centre Public $144

Sun 10:45 a.m.-12:15 p.m. Jan 12-Mar 22 Youth Club Learn2Climb

(8-12 years) 9814 Wilson Climbing Centre Public $132

YOUTH COMPETITIVE TEAM–TRAIN TO COMPETE (11-18 YEARS)

Mon,Tue,Thu,Sat 5:00 p.m.-7:00 p.m.


Youth Comp Team– Train to Compete 9844 Wilson Climbing

Centre Public $816

YOUTH COMPETITIVE TEAM + KIT (11-18 YEARS)

Mon,Tue,Thu,Sat 5:00 p.m.-7:00 p.m.


Youth Comp Team– + Kit 9846 Wilson Climbing

Centre Public $1,003.17

DEVELOPMENT TEAM A

Mon,Wed,Sat 5:00 p.m.-7:00 p.m.

Jan 6-Mar 28 No class Feb 17 Development Team A 9837 Wilson Climbing

Centre Public $490

CLIMBING

YOUTH PROGRAMS

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STUDENT WALL BRAWL

Fri 2:00 p.m.-5:00 p.m. Jan 31 Wall Brawl–Student 9807 Wilson Climbing

Centre

U of A Student $5Fri 2:00 p.m.-5:00 p.m. Feb 28 Wall Brawl–Student 9808 Wilson Climbing

Centre

Fri 2:00 p.m.-5:00 p.m. Mar 27 Wall Brawl–Student 9809 Wilson Climbing

Centre

WALL BRAWL–CLIMBING CLUB

Fri 2:00 p.m.-5:00 p.m. Jan 31 Wall Brawl 9804 Wilson Climbing

Centre

FREEFri 2:00 p.m.-5:00 p.m. Feb 28 Wall Brawl 9805 Wilson Climbing

Centre

Fri 2:00 p.m.-5:00 p.m. Mar 27 Wall Brawl 9806 Wilson Climbing

Centre

WALL BRAWL–COMMUNITY

Fri 6:00 p.m.-9:00 p.m. Jan 31 Wall Brawl Community 9810 Wilson Climbing

Centre U of A Student $5U of A Staff / Alumni $15 ACC/CGI $18Public $20

Fri 6:00 p.m.-9:00 p.m. Feb 28 Wall Brawl Community 9811 Wilson Climbing

Centre

Fri 6:00 p.m.-9:00 p.m. Mar 27 Wall Brawl Community 9812 Wilson Climbing

Centre

CLIMBING

COMPETITIONS & EVENTS


DEVELOPMENT TEAM B

Sun,Tue,Fri 12:00 p.m.-2:00 p.m. Jan 7-Mar 27 Development Team B 9836 Wilson Climbing

Centre Public $490

DEVELOPMENT TEAM C

Thu,Sat 5:00 p.m.-7:00 p.m. Jan 9-Mar 28 Development Team C 9833 Wilson Climbing

Centre Public $336

DEVELOPMENT TEAM D

Sat 12:15 p.m.-2:15 p.m. Jan 11-Mar 28 Development Team D 9828 Wilson Climbing

Centre Public $168

Sun 10:00 a.m.-12:00 p.m. Jan 12-Mar 22 Development Team D 9829 Wilson Climbing

Centre Public $154

15


TABLE OF CONTENTS







STUDENT-LED | STUDENT-DELIVERED | STUDENT-FOCUSEDCLUB SPORTS

The Club Sports program inspires and empowers the University of Alberta community to explore a diverse selection of physical activities while fostering a social and inclusive environment. As an integral component of Campus & Community Recreation and the Faculty of Kinesiology, Sport, and Recreation, the Club Sports Program strives to meet the recreational and competitive needs of our community in a wide variety of sport and activities. All Campus & Community Recreation Club Sports are also official Student Groups with the Students’ Union.

My Move. My Moment.


uab.ca/recreation

16TABLE OF


CLUB SPORTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH






https://www.activityreg.ualberta.ca/UOFA/public/category/browse/CLUBS?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=club-sports


Membership fees apply for each club and vary according to the club. There may be additional costs related to equipment, tournaments, travel, etc. For details on the Club Sports Program, or to apply to form a new Club Sport, please visit the club websites at uab.ca/clubsports.

Want to know more? You can also email us at [email protected].

Club Registration Contact

Badminton Club Fall, Winter, Spring [email protected]

Bollywood Dance Club Fall, Winter [email protected]

Cheer Team Fall, after tryouts [email protected]

Climbing Club Fall, Winter [email protected]

Contemporary Dance Club Fall, after auditions [email protected]

Dance Team (Jazz-Hip Hop) Fall, after auditions [email protected]

Fencing Club Fall, Winter, Spring [email protected]

Figure Skating Club Fall, Winter [email protected]

Golf Club Fall, after tryouts [email protected]

Hip Hop Club Fall, Winter [email protected]

Lacrosse Club Fall, Winter [email protected]

Orchesis Dance Performance Club Fall [email protected]

Outdoors Club Fall, Winter [email protected]

Powerlifting Club Fall, Winter, Spring [email protected]

Quidditch Club Fall, Winter [email protected]

Rowing Team Fall, Winter [email protected]

Rugby Club Fall, Winter [email protected]

Scuba Club Fall, Winter [email protected]

Squash Club Fall, Winter [email protected]

Swim Club Fall, Winter [email protected]

Synchro Club Fall, Winter [email protected]

Table Tennis Club Fall, Winter, Spring [email protected]

Taekwondo Club Fall, Winter, Spring [email protected]

Triathlon Club Fall, Winter, Spring [email protected]

Ultimate Club Fall, Winter [email protected]

Water Polo Club Fall, Winter [email protected]

CLUB SPORTSClubs are run for students, by students; however, limited membership is open to University of Alberta alumni, staff, faculty, and the general public. Some clubs hold tryouts for their competitive teams. Please visit IMLeagues.com/UAlberta or contact the individual clubs for more information.

17


TABLE OF CONTENTS


CLUB SPORTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH

http://www.uab.ca/clubsports

mailto:clubsports%40ualberta.ca?subject=Club%20Sports

http://www.IMLeagues.com/UAlberta



https://www.activityreg.ualberta.ca/UOFA/public/category/browse/CLUBS?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=club-sports


Learn some fun dance floor moves and steps from one of our talented dance instructors. Our dance classes allow you to find a healthy way to reduce stress, exercise and, most importantly, have fun. Our classes are designed for both the beginner and more advanced dancers. Look over the descriptions found online for information on all classes, pick a class that's interesting to you, and get ready to have fun!

My Move. My Moment.


uab.ca/recreation

DANCE

18TABLE OF


DANCE PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH






https://www.activityreg.ualberta.ca/UOFA/public/category/browse/DANCE?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=dance



AFRO DANCE

Tue 7:05 p.m.-7:55 p.m.

Jan 14-Mar 31 No class Feb 18 Afro Dance 9904 Van Vliet Complex

2-650

U of A Student $82.50U of A Staff $99Public $110

BACHATA

Thu 5:05 p.m.-5:55 p.m.

Jan 16-Apr 2 No class Feb 20 & 27 Bachata–Beginner 9905 Van Vliet Complex

2-675

U of A Student $75U of A Staff $90Public $100

Thu 5:05 p.m.-5:55 p.m. Jan 16 & 23 Bachata Dance Workshop 9906 Van Vliet Complex

2-675


Thu 8:05 p.m.-8:55 p.m.

Jan 16-Apr 2 No class Feb 20 & 27

Bachata–Intermediate/Advanced 9907 Van Vliet Complex

2-650


BALLET

Thu 5:00 p.m.-6:25 p.m.

Jan 16-Apr 2 No class Feb 20 Ballet–Beginner 9908

Van Vliet Complex 2-635 Dorothy Harris Dance Studio


Mon 5:00 p.m.-6:25 p.m.

Jan 13-Mar 30 No class Feb 17 Ballet–Intermediate 9909



Wed 5:00 p.m.-6:25 p.m.

Jan 15-Apr 1 No class Feb 19 Ballet–Advanced 9910



BALLET BARRE

Fri 5:35 p.m.-6:25 p.m.

Jan 17-Apr 3 No class Feb 21 Ballet Barre 9911 Van Vliet Complex

2-650


BALLROOM BLAST

Wed 7:05 p.m.-8:25 p.m.

Jan 15-Apr 1 No class Feb 19

Ballroom Blast– Social Dance Mixer 9912 Van Vliet Complex

2-650


Wed 8:35 p.m.-9:55 p.m.


Ballroom Blast– Latin Dances 9913 Van Vliet Complex

2-650


BELLY DANCE

Wed 6:05 p.m.-6:55 p.m.

Jan 15-Apr 1 No class Feb 19 Belly Dance 9914 Van Vliet Complex

2-650


BURLESQUE CHARM

Fri 7:05 p.m.-7:55 p.m.


Burlesque Charm– Beginner 9915 Education Building

GB-64


Fri 8:05 p.m.-8:55 p.m.


Burlesque Charm– Intermediate 9916 Education Building

GB-64


DANCE

CANCELLED

19DANCE PROGRAM DETAILSTABLE OF

CONTENTS



REGISTER BY BARCODE OR SEARCH





DANCETime Date Class Type Code Location Cost

CONTEMPORARY MODERN

Mon 6:30 p.m.-8:00 p.m.


Contemporary Modern–Beginner 9917



Thu 6:30 p.m.-8:00 p.m.


Contemporary Modern–Intermediate 9918



Wed 6:30 p.m.-8:00 p.m.


Contemporary Modern–Advanced 9919



DISCO

Wed 5:05 p.m.-5:55 p.m.

Jan 15-Apr 1 No class Feb 19 Disco 9920 Van Vliet Complex

2-675


FLAMENCO DANCE

Thu 6:05 p.m.-6:55 p.m.

Jan 16-Apr 2 No class Feb 20 Flamenco Dance 9921 Van Vliet Complex

2-675


HIP HOP

Mon 6:05 p.m.-6:55 p.m.

Jan 13-Mar 30 No class Feb 17 Hip Hop 9922 Van Vliet Complex

2-650


Tue 6:05 p.m.-6:55 p.m.

Jan 14-Mar 31 No class Feb 18 Hip Hop 9923 Van Vliet Complex

2-650


Fri 6:35 p.m.-7:25 p.m.

Jan 17-Apr 3 No class Feb 21 Hip Hop 9924 Van Vliet Complex

2-675


HOUSE DANCE

Fri 7:35 p.m.-8:25 p.m.

Jan 17-Apr 3 No class Feb 21 House Dance 9925 Van Vliet Complex

2-675


JAZZ

Sat 9:30 a.m.-11:00 a.m.

Jan 18-Apr 4 No class Feb 15 Jazz–Beginner 9926



Sat 11:00 a.m.-12:30 p.m.

Jan 18-Apr 4 No class Feb 15 Jazz–Intermediate 9927



Tue 6:30 p.m.-8:00 p.m.

Jan 14-Mar 31 No class Feb 18 Jazz–Advanced 9928



CANCELLED

CANCELLED

CANCELLED

CANCELLED


CONTENTS









K-POP (KOREAN POP)

Wed7:25 p.m.-8:25 p.m.


K-POP (Korean Pop) SOUTH CAMPUS 9932

Saville Community Sports Centre 2-204 Studio


Fri 4:35 p.m.-5:25 p.m.

Jan 17-Apr 3 No class Feb 21 K-POP (Korean Pop) 9929 Van Vliet Complex

2-650


Fri 5:35 p.m.-6:25 p.m.


2-675


Fri 6:35 p.m.-7:25 p.m.


2-650


LATIN DANCE

Tue 5:35 p.m.-6:25 p.m.

Jan 14-Mar 31 No class Feb 18 Latin Dance–Beginner 9942 Education Building

GB-64


Tue 7:35 p.m.-8:25 p.m.

Jan 14-Mar 31 No class Feb 18 Latin Dance–Advanced 9943 Education Building

GB-64


SALSA

Thu 6:05 p.m.-6:55 p.m.

Jan 16-Apr 2 No class Feb 20 & 27 Salsa–Beginner 9934 Van Vliet Complex

2-650


Thu 6:05 p.m.-6:55 p.m. Jan 16 & 23 Salsa Dance Workshop 9935 Van Vliet Complex

2-650


Thu 7:05 p.m.-7:55 p.m.


Salsa–Intermediate/Advanced 9936 Van Vliet Complex

2-650


SALSA (LA/NY STYLE)

Tue 6:35 p.m.-7:25 p.m.


Salsa (LA/NY Style)–Intermediate 9941 Education Building

GB-64


STREET JAZZ

Mon 7:05 p.m.-8:25 p.m.

Jan 13-Mar 30 No class Feb 17 Street Jazz 9938 Van Vliet Complex

2-650


TAP DANCE

Mon 5:05 p.m.-5:55 p.m.

Jan 13-Mar 30 No class Feb 17 Tap Dance 9937 Van Vliet Complex

2-650


WEST COAST SWING

Thu 5:05 p.m.-5:55 p.m.

Jan 16-Apr 2 No class Feb 20 West Coast Swing 9939 Education Building

GB-64


DANCE

CANCELLED

CANCELLED

CANCELLED

CANCELLED

CANCELLED


CONTENTS








Campus & Community Recreation offer a variety of Lifesaving Standard First Aid and CPR courses that are open to the public. Opportunities for private classes can be delivered directly to your group or team on campus (North or South), however there is the opportunity to deliver First Aid and/or CPR training directly in your workplace. A minimum of eight individuals is required for these courses. Please email Brian Bowers at [email protected] for further information.

My Move. My Moment.


uab.ca/recreation

FIRST AID AND CPR

22TABLE OF


FIRST AID & CPR PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH






https://www.activityreg.ualberta.ca/UOFA/public/category/browse/CERT?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=firstaid-cpr


CPR ‘C’ (8 hours)Lifesaving CPR-C (Adult, Child & Infant) covers all aspects of CPR skills and theory for adult, child and infant victims, including two-rescuer CPR skills. CPR 'C' includes an introduction to the purpose of an AED and when to use it.

CPR ’C’ Recertification (4 hours)Provides review and practice of basic resuscitation techniques (including AEDs). Prerequisites:• Certification must be valid at the time of

recertification• Certificate must be presented at both registration

and to the instructor at the beginning of class

Standard First Aid (16 hours)This two-day course is Alberta Workplace Health and Safety approved and covers comprehensive treatment techniques to manage most common First-Aid situations.

Lifesaving Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. Lifesaving Standard First Aid includes CPR-C and AED certification.

Standard First Aid Recertification (8 hours)This one-day course provides a review and practice of the comprehensive treatment techniques to manage most common first aid situations. After completion of this course participants will have renewed their Standard First Aid Certification and CPR ‘C’ (including AED).Prerequisites:• Certification must still be valid at the time of




CPR 'C'

Sat 9:00 a.m.-5:00 p.m. Jan 25 CPR 'C' 9686 Van Vliet Complex

3-205


Sat 9:00 a.m.-5:00 p.m. Feb 29 CPR 'C' 9687 Van Vliet Complex

3-205


Sat 9:00 a.m.-5:00 p.m. Apr 25 CPR 'C' 9688 Van Vliet Complex

3-205


CPR 'C' RECERTIFICATION

Wed 6:00 p.m.-10:00 p.m. Jan 22 CPR 'C' Recertification 9700 Van Vliet Complex

1-662


Wed 6:00 p.m.-10:00 p.m. Feb 26 CPR 'C' Recertification 9701 Van Vliet Complex

1-662


Wed 6:00 p.m.-10:00 p.m. Mar 25 CPR 'C' Recertification 9702 Van Vliet Complex

3-205


FIRST AID AND CPR

CANCELLED

23FIRST AID & CPR PROGRAM DETAILSTABLE OF

CONTENTS









STANDARD FIRST AID

Sat,Sun 9:00 a.m.-5:00 p.m. Jan 18-19 Standard First Aid 9678 Van Vliet Complex

3-205


Sat,Sun 9:00 a.m.-5:00 p.m. Feb 22-23 Standard First Aid 9679 Van Vliet Complex

3-205


Sat,Sun 9:00 a.m.-5:00 p.m. Mar 28-29 Standard First Aid 9680 Van Vliet Complex

3-205


STANDARD FIRST AID RECERTIFICATION

Sun 9:00 a.m.-5:00 p.m. Jan 26 Standard First Aid

Recertification 9681 Van Vliet Complex 3-205


Sun 9:00 a.m.-5:00 p.m. Mar 1 Standard First Aid



Sun 9:00 a.m.-5:00 p.m. Apr 5 Standard First Aid



Sun 9:00 a.m.-5:00 p.m. Apr 26 Standard First Aid



FIRST AID AND CPR

CANCELLED

24FIRST AID & CPR PROGRAM DETAILSTABLE OF

CONTENTS








Fitness is all about creating the best individual experience for each one of our participants. With our team of accredited fitness professionals we offer unparalleled access to education, participation and contribution to all things health and fitness! We have services, equipment and expertise to safely help achieve your goals and strive to ensure everybody is given the opportunity to live a healthy, strong and balanced life. Whether you enjoy individual conditioning, need nutritional advice or are finding your stride with group exercise, we’ve got something for everyone!

My Move. My Moment.


uab.ca/recreation

FITNESS

25TABLE OF


FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH






https://www.activityreg.ualberta.ca/UOFA/public/category/browse/FITN?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=fitness


Group fitness classes offer a huge variety of formats, personalities, times and locations — everything you need to put your health first and stay active! REMEMBER: All classes are available for all levels.

Registration is open until the start of the third class to secure your spot. For added flexibility, you can always drop-in to a number of our scheduled classes.

Bookmark our drop-in calendar for up to the minute class additions, changes and cancellations.

FITNESS

Type of Pass U of A Student

U of A Staff/SCSC Member Public

Single Pass $10 $12 $15

10 class card $90 $110 $130

Unlimited Term Pass* $265 $306 $325

*Winter Term Pass expires on April 30, 2020. Drop-in passes valued at an estimated two classes per week.

Drop-in classes are signified by a throughout the guide.

DROP-IN FEES

Drop-In Time Date Class Type Code Location Cost

BOOTCAMP LOVE THIS? LOVE FUNCTIONAL TRAINING

Wed 4:05 p.m.-4:55 p.m.

Jan 15-Apr 8 No class Feb 19 Bootcamp 9779 Education Building

GB-64

U of A Student $78U of A Staff/SCSC Members $84Public $90

Thu 4:05 p.m.-4:55 p.m.

Jan 16-Apr 9 No class Feb 20 Bootcamp 9783 Education Building

GB-64


BOOTCAMP–BEGINNER

Mon 12:05 p.m.-12:55 p.m.


Bootcamp–Beginner 9743 Van Vliet Complex

2-650


CARDIO KICKBOX

Tue 4:05 p.m.-4:55 p.m.

Jan 14-Apr 7 No class Feb 18 Cardio Kickbox 9588 Van Vliet Complex

1-220


Wed 4:05 p.m.-4:55 p.m.

Jan 15-Apr 8 No class Feb 19 Cardio Kickbox 9589 Van Vliet Complex

1-220


CARDIO ROW LOVE THIS? LOVE SPIN

Tue 4:05 p.m.-4:50 p.m.

Jan 14-Apr 7 No class Feb 18 Cardio Row 9568 Van Vliet Complex

2-633


Fri 12:05 p.m.-12:50 p.m.

Jan 17-Apr 3 No class Feb 21 Cardio Row 9569 Van Vliet Complex

2-633

U of A Student $71.50U of A Staff/SCSC Members $77Public $82.50

CIRCUIT! LOVE THIS? LOVE SMALL GROUP FITNESS TRAINING

Tue 4:35 p.m.-5:25 p.m.

Jan 14-Apr 7 No class Feb 18 Circuit! 9770 Education Building

GB-23


26FITNESS PROGRAM DETAILSTABLE OF

CONTENTS




https://www.ualberta.ca/kinesiology-sport-recreation/campus-community-recreation/drop-in/group-fitness





FITNESSDrop-In Time Date Class Type Code Location Cost

COMBAT BACK PAIN

Mon 12:05 p.m.-12:55 p.m.

Jan 13-Apr 6 No class Feb 17 Combat Back Pain 9758 Van Vliet Complex

3-209


Tue 4:35 p.m.-5:25 p.m.

Jan 14-Apr 7 No class Feb 18 Combat Back Pain 9768 Education Building

GB-64


ENDURO-SPIN

Thu 6:05 p.m.-7:25 p.m.

Jan 16-Apr 9 No class Feb 20 Enduro-Spin 9782 Van Vliet Complex

2-632 Cycling Room


FIRE FIGHTER FITNESS TRAINING

Tue,Thu 6:30 p.m.-8:00 p.m.

Jan 28-Feb 25 No class Feb 20

Fire Fighter Fitness Training 10014 Van Vliet Complex

1-300 HFLC Public $250

FLOW RYDE

Mon 4:05 p.m.-5:00 p.m.

Jan 13-Apr 6 No class Feb 17 Flow Ryde 9757 Van Vliet Complex

2-632 Cycling Room


FUNCTIONAL TRAINING

Tue 12:05 p.m.-12:55 p.m.


Functional Training 9849 Van Vliet Complex

1-300 HFLC


Sat 11:00 a.m.-11:50 a.m.


Functional Training 9831 Van Vliet Complex

1-300 HFLC


HAPPY HOUR

Fri 3:05 p.m.-3:55 p.m.

Jan 17-Apr 3 No class Feb 21 Happy Hour 9791 Van Vliet Complex

1-650


INNER PEACE-MEDITATION TECHNIQUES (WINTER)

Mon 5:00 p.m.-5:55 p.m. Mar 9-16

Inner Peace –Meditation Techniques (Winter)

10027 Van Vliet Complex 3-209


MASTERING THE "CORE"

Mon 5:00 p.m.-5:55 p.m. Feb 3-10 Mastering the

"Core" 9850 Van Vliet Complex 3-209


MEDITATION

Wed 12:10 p.m.-12:55 p.m.

Jan 15-Apr 8 No class Feb 19 Meditation 9777 Education Building

GB-64


OLYMPIC LIFTING FOR BEGINNERS

Tue,Thu 6:30 a.m.-7:25 a.m. Feb 4-Mar 12 Olympic Lifting

for Beginners 9933 Van Vliet Complex 1-300 HFLC


PILATES–BARE BARRE

Tue 6:05 p.m.-6:55 p.m.


Pilates–Bare Barre 9772 Van Vliet Complex

3-209


CANCELLED

CANCELLED

CANCELLED


CONTENTS









PILATES–BEGINNER

Tue 12:05 p.m.-12:55 p.m.

Jan 14-Apr 7 No class Feb 18 Pilates–Beginner 9798 Van Vliet Complex

3-209


PILATES INSPIRED BARRE

Tue 2:05 p.m.-2:55 p.m.


Pilates Inspired Barre 9765 Van Vliet Complex

2-650


Thu 12:05 p.m.-12:55 p.m.


Pilates Inspired Barre 9766 Van Vliet Complex

2-650


PILATES INSPIRED–CORE STRENGTH LOVE THIS? LOVE TRX™

Mon 4:05 p.m.-4:55 p.m.


Pilates Inspired–Core Strength 9590 Van Vliet Complex

3-209


Wed 1:05 p.m.-1:55 p.m.


Pilates Inspired–Core Strength 9778 Education Building

GB-64


Fri 12:05 p.m.-12:55 p.m.


Pilates Inspired–Core Strength 9790 Van Vliet Complex

3-209

U of A Student $82.50U of A Staff/SCSC Members $99Public $110

PILATES–MAT

Tue 5:05 p.m.-5:55 p.m.

Jan 14-Apr 7 No class Feb 18 Pilates–Mat 9586 Van Vliet Complex

3-209


Thu 4:35 p.m.-5:25 p.m.

Jan 16-Apr 9 No class Feb 20 Pilates–Mat 9788 Van Vliet Complex

3-209


POWERLIFTING FOR BEGINNERS

Tue,Thu 1:30 p.m.-2:25 p.m. Feb 4-Mar 12 Powerlifting for

Beginners 9799 Van Vliet Complex 1-300 HFLC


PRIMAL MOVEMENT FITNESS FUNDAMENTALS

Mon 5:00 p.m.-5:55 p.m. Feb 24-Mar 2

Primal Movement Fitness Fundamentals

9847 Van Vliet Complex 3-209


RESISTANCE TRAINING 101

Tue 6:05 p.m.-7:00 p.m. Feb 25-Mar 17 Resistance

Training 101 9796 Van Vliet Complex 1-300 HFLC


ROW-HIIT

Mon 4:05 p.m.-4:55 p.m.

Jan 13-Apr 6No class Feb 17 Row-HIIT 9751 Van Vliet Complex

2-650


Wed 12:05 p.m.-12:55 p.m.

Jan 15-Apr 8No class Feb 19 Row-HIIT 9591 Van Vliet Complex

2-650


CANCELLED

CANCELLED


CONTENTS









RYDE STRONG

Sun 9:15 a.m.-10:15 a.m.

Jan 19-Apr 5 No class Feb 16 Ryde Strong 9793 Van Vliet Complex

2-632 Cycling Room


SCULPT LOVE THIS? LOVE BOOTCAMP

Mon 2:05 p.m.-2:55 p.m.

Jan 13-Apr 6 No class Feb 17 Sculpt 9753 Van Vliet Complex

1-650


Mon 6:05 p.m.-6:55 p.m.


1-650


Tue 4:05 p.m.-4:55 p.m.


2-650


Tue 5:05 p.m.-5:55 p.m.


2-650


Thu 4:05 p.m.-4:55 p.m.


2-650


Thu 5:05 p.m.-5:55 p.m.


2-650


Fri 12:05 p.m.-12:55 p.m.


1-220


Wed5:05 p.m.-5:55 p.m.

Jan 22-Apr 8 No class Feb 19 Sculpt 9754 Education Building

GB-64


SMALL GROUP FITNESS TRAINING LOVE THIS? LOVE CIRCUIT!

Tue,Thu 6:00 p.m.-7:00 p.m. Jan 14-Feb 13 Small Group

Fitness Training 9997 Van Vliet Complex 1-300 HFLC


Fri 1:05 p.m.-2:05 p.m.


Small Group Fitness Training 9999 Van Vliet Complex

1-300 HFLC


Tue,Thu 6:00 p.m.-7:00 p.m. Feb 25-Apr2 Small Group

Fitness Training 9998 Van Vliet Complex 1-300 HFLC


SPIN LOVE THIS? LOVE CARDIO ROW

Mon 12:05 p.m.-12:55 p.m.

Jan 13-Apr 6 No class Feb 17 Spin 9750 Van Vliet Complex

2-632 Cycling Room


Mon 5:05 p.m.-5:55 p.m.


2-632 Cycling Room


Mon 7:00 p.m.-7:50 p.m.


2-632 Cycling Room


CANCELLED


CONTENTS









Tue 12:05 p.m.-12:55 p.m.


2-632 Cycling Room


Tue 5:00 p.m.-5:50 p.m.


2-632 Cycling Room


Wed 12:05 p.m.-12:55 p.m.


2-632 Cycling Room


Wed 4:35 p.m.-5:25 p.m.


2-632 Cycling Room


Wed 7:00 p.m.-7:50 p.m.


2-632 Cycling Room


Thu 2:05 p.m.-2:55 p.m.


2-632 Cycling Room


STAIR MASTER

Tue 12:05 p.m.-12:55 p.m.

Jan 14-Apr 7 No class Feb 18 Step Master 9771

Van Vliet Complex 2-475 Pavillion Concourse


STEP LOVE THIS? LOVE STEP N' SCULPT

Tue 12:05 p.m.-12:50 p.m.

Jan 14-Apr 7 No class Feb 18 Step 9595 Van Vliet Complex

2-650


STEP N' SCULPT

Wed 2:05 p.m.-2:55 p.m.

Jan 15-Apr 8 No class Feb 19 Step n' Sculpt 9773 Van Vliet Complex

2-650


TABATA LOVE THIS? LOVE ROW HIIT

Wed 7:00 a.m.-7:45 a.m.

Jan 15-Apr 8 No class Feb 19 Tabata 9780 Van Vliet Complex

2-650


Thu 12:10 p.m.-12:55 p.m.

Jan 16-Apr 9 No class Feb 20 Tabata 9601 Van Vliet Complex

1-650


TRX™

Mon 12:05 p.m.-12:55 p.m.

Jan 13-Apr 6 No class Feb 17 TRX™ 9593 Van Vliet Complex

1-300 HFLC


Fri 12:05 p.m.-12:55 p.m.

Jan 17-Apr 3 No class Feb 21 TRX™ 9594 Van Vliet Complex

1-300 HFLC


TRX™–LEARN THE ROPES

Fri 11:00 a.m.-11:50 a.m. Mar 6-20 TRX™–Learn

the Ropes 9800 Van Vliet Complex 1-300 HFLC


CANCELLED

CANCELLED


CONTENTS









UNITED YOGA PILATES LOVE THIS? LOVE YOGA FLOW

Wed 4:05 p.m.-4:55 p.m.


United Yoga Pilates 9774 Van Vliet Complex

2-650


Thu 5:35 p.m.-6:25 p.m.


United Yoga Pilates 9567 Van Vliet Complex

3-209


VALENTINE'S PARTNER YOGA

Fri 5:35 p.m.-7:05 p.m. Feb 14 Valentine's

Partner Yoga 9803 Van Vliet Complex 3-209 Public $16.50

YIN YOGA–THE BASICS

Mon 5:00 p.m.-5:55 p.m. Jan 20-27 Yin Yoga–

The Basics 9841 Van Vliet Complex 3-209


YOGA–BEGINNER

Thu 6:05 p.m.-6:55 p.m.

Jan 16-Apr 9 No class Feb 20 Yoga–Beginner 9787 Van Vliet Complex

1-650


YOGA–FLOW

Mon 12:05 p.m.-12:55 p.m.

Jan 13-Apr 6 No class Feb 17 Yoga–Flow 9574 Education Building

GB-64


Mon 6:05 p.m.-6:55 p.m.

Jan 13-Apr 6 No class Feb 17 Yoga–Flow 9573 Van Vliet Complex

3-209


Tue 5:35 p.m.-6:25 p.m.


1-650


Tue 6:30 a.m.-7:20 a.m.


3-209


Fri 4:35 p.m.-5:25 p.m.

Jan 17-Apr 3 No class Feb 21 & Mar 6

Yoga–Flow 9762 Van Vliet Complex 3-209


Sun 9:35 a.m.-10:25 a.m.


2-675


Wed 12:05 p.m.-12:55 p.m.


3-205


YOGA–FOR THE INFLEXIBLE LOVE THIS? LOVE TRX™

Mon 5:05 p.m.-5:55 p.m.


Yoga–For the Inflexible 9570 Education Building

GB-64


Thu 12:05 p.m.-12:55 p.m.


Yoga–For the Inflexible 9784 Education Building

GB-64


CANCELLED

CANCELLED


CONTENTS









YOGA–HATHA

Mon 11:05 a.m.-11:55 a.m.

Jan 13-Apr 6 No class Feb 17 Yoga–Hatha 9576 Van Vliet Complex

3-209


Tue 12:05 p.m.-12:55 p.m.

Jan 14-Apr 7 No class Feb 18 Yoga–Hatha 9577 Education Building

GB-64


Tue 4:05 p.m.-4:55 p.m.


3-209


Wed 6:05 p.m.-6:55 p.m.


2-675


Thu 7:00 a.m.-7:50 a.m.


3-209


Thu 12:35 p.m.-1:25 p.m.


3-209


YOGA–RESTORATIVE

Mon 7:05 p.m.-8:25 p.m.

Jan 13-Apr 6 No class Feb 17 Yoga–Restorative 9759 Van Vliet Complex

3-209


YOGA–WOMEN'S ONLY

Wed 4:05 p.m.-4:55 p.m.


Yoga–Women's Only 9585 Van Vliet Complex

2-675


ZUMBA®

Mon 5:00 p.m.-5:50 p.m.

Jan 13-Apr 6 No class Feb 17 Zumba® 9579 Education Building

G1-09


Tue 5:00 p.m.-5:50 p.m.


G1-09


Fri 12:05 p.m.-12:55 p.m.


GB-64


Sat 9:35 a.m.-10:25 a.m.

Jan 18-Apr 4 No class Feb 15 Zumba® 9581 Van Vliet Complex

2-650


ZUMBA®–BEGINNER

Fri 4:35 p.m.-5:25 p.m.

Jan 17-Apr 3 No class Feb 21 Zumba®–Beginner 9817 Education Building

GB-64


ZUMBA® STRONG

Wed 5:05 p.m.-5:50 p.m.

Jan 15-Apr 8 No class Feb 19 Zumba® Strong 9775 Van Vliet Complex

2-650


CANCELLED

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CONTENTS








PERSONAL FITNESS TRAININGGet one-on-one attention with a certified personal trainer. focus on specific exercise techniques and customized program progression to help you achieve your fitness and health goals.• Sessions are based on the individual's goals and

suitable for all exercise levels• Customized approach to assessment and exercise

prescription for continuous results

Package U of A Student

U of A Staff/Monthly Member Public

3 hours $135 $162 $183

5 hours $225 $270 $305

10 hours $400 $480 $540

FITNESS TRAINING AND NUTRITION Work with a certified professional for either fitness or nutrition services and get individualized care and attention to help you achieve your health and wellness goals!

Semi-Private Fitness Training – 2 PeopleTwo is better than one! Grab your workout buddy and save with semi-private fitness training.• Work towards your goals together with the help

of a certified personal trainer• Customized approach and focus on exercise

technique, movement efficiency and effective exercise performance



10 hours $260* $310* $340*

20 hours $460* $580* $640**Cost is per person

Semi-Private Fitness Training – 3-5 PeopleNo crowd here in semi-private fitness training sessions. Come together and share the benefits of working with a certified personal trainer while engaging in some fun and social physical activity.• Focus on exercise technique, movement efficiency

and effective exercise performance

• Sessions customized to the needs of the group and modified for the individual



10 hours $150* $180* $200*


THINGS TO KNOWIs it true that University staff and/or Graduate students get free personal training?Yes! As a staff member or graduate student at the University of Alberta you get two hours of personal training and nutrition services. These services are part of your health benefits?! To find out more information call 1-800-663-1142.

How do I get started?Fitness Assessments, Nutrition Services, Individual and Semi-Private Fitness Training can be purchased at our customer service centres. Visit in person or call 780-492-2231.

What if I can’t make my session?To cancel your personal training session we require the courtesy of 24 hours notice so that we can ensure we are able to reschedule your session for your convenience.

I’ve paid my fees and I am ready to get started, what do I do now?Please allow us up to 5 business days to get you set up with a personal trainer, we want to ensure you are happy and will aim to match you with the most suitable trainer for your needs and goals.

I’d like to take a break from my personal training sessions to train on my own, how long do I have before my sessions expire? All Nutrition sessions, Individual and Semi-Private Fitness Training sessions expire 1 year after the purchase date. Special considerations may be made on an individual case basis if medical considerations apply.

*Please Note: Refunds will not be granted for any packages or personal training services after second session has been completed.

FITNESS


CONTENTS








FITNESS TRAINING AND NUTRITION

Get Started Fitness Assessment Whether you are new to fitness training or just coming back from a long hiatus, this session is perfect for getting you back on track.• In this 90 minute session, a certified personal

trainer will help you identify your goals, take you through a basic fitness assessment and get you orientated to our fitness centre.

Cost: U of A Student $75 U of A Staff & Member $90 Public $100

Fitness FundamentalsSuitable for the beginner exerciser or individuals looking to learn new workout skills and techniques.• 1 hour consultation, goal setting session and

fitness centre orientation• 1 hour follow-up session with guided exercise

instructionCost: U of A Student $108

U of A Staff & Member $120 Public $134

Program DesignOur certified personal trainer will build you a comprehensive and individualized fitness plan that will help support your individual fitness goals.• 1-hour consultation and assessment• 90-minute exercise technique and program

delivery sessionCost: U of A Student $157.50


Register for all Fitness and Nutrition Services:

North Campus: Customer Service Centre (1-213 Van Vliet Complex) or call 780-492-2231

Saville Community Sports Centre: Customer Service Desk or call 780-492-1000

Program Tune-UpNeed help with making adjustments to a fitness program? Looking to increase your progressions in a training plan? In this session a certified personal trainer will help you assess you exercise technique, correct your form and make suggestions and edits to your existing exercise program to help you maximize results and prevent plateau. • 1 hour fitness program review and practical

exercise educationCost: U of A Student $67


NEW Student Package – Get Started Fitness PLUSWhether your interests are in solo exercise or needing help to just get started, this fitness plan can help you! Work with a certified personal trainer and learn how My Viva Plan will keep you accountable to your health and fitness goals. • 1 hour session with a certified personal trainer to

get you orientated to the fitness centre and set up on My Viva Plan.

• 1 year subscription to My Viva PlanCost: U of A Student $180

NEW Student Package – Get Started Nutrition PLUSLooking for help with meal planning and healthy eating habits? Work with a dietitian and learn how My Viva Plan will keep you accountable to your health and lifestyle goals.• 1 hour session with a dietitian to discuss your

nutrition habits and a guided setup of your My Viva Plan nutrition profile.

• 1 year subscription to My Viva PlanCost: U of A Student $205

Get Started Meal PlanMeet with our registered dietitian to customize a nutrition plan to help you meet your Fitness & health goals.• Includes a 1 hour assessment & two 30 minute

follow-ups • The Dietitian will provide a food journal assessment,

nutrition and meal planning recommendations based on your individual needs and preferences

Cost: U of A Student $162 U of A Staff $187 / VVC Member $202 Public $210

FITNESS


CONTENTS








Master your LifestyleA dietitian will help you create healthy and sustainable changes in your lifestyle and diet habits.• Includes a body composition assessment, a 1 hour

initial consult and 1 hour guided nutrition planning• Nutrition recommendations and menu planning

based on individual's dietary needs and preferencesCost: U of A Student $257

U of A Staff $297 / VVC Member $320 Public $334

Nutrition Follow-UpAfter your first consult and meal planning session, keep yourself on track with regular check-ins.• Staying accountable will reinforce your new eating

habits and allow you to fine tune your plan to find lasting nutritional satisfaction

• Follow-ups are 30 minutes in length and can be used to learn new skills and other helpful tips for a healthy diet and lifestyle



3 Sessions $135 $162 $180

5 Sessions $200 $245 $270

SPORT AND HEALTH ASSESSMENT Find results with individualized assessment! Establish your fitness and health levels for day-to-day activity, performance or physical capacity for occupational needs. The Sport and Health Assessment Centre (SHAC) provides fitness and health testing services to a variety of clientele and offers an array of advanced sport and health assessments for the individual and groups!

For more information contact Alex Game ([email protected])


CONTENTS








Intramural Sports are sport leagues run by students for students, as well as the broader University of Alberta community. Intramurals are an opportunity to play with friends — old and new — in an environment that celebrates teamwork, mutual respect, and — most of all — fun!

My Move. My Moment.


uab.ca/recreation

INTRAMURAL SPORTS

36TABLE OF


INTRAMURAL SPORTS DETAILS REGISTER BY BARCODE OR SEARCH






https://www.activityreg.ualberta.ca/UOFA/public/category/browse/INT?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=intramurals


* The Early Bird Discount applies to both the Student and Non-Student Team Fee up to (and including) the Early Bird Deadline. ** The World Cup of Futsal is run in partnership with International Student Services.

INTRAMURAL SPORTSWhat are Intramural Sports?Simply put, Intramural Sports are sport leagues run by students for students, as well as the broader University of Alberta community. Intramurals are an opportunity to play with friends — old and new — in an environment that celebrates teamwork, mutual respect, and — most of all — fun! Our mission is to improve student life through sport, plain and simple.

Who can participate?Intramural leagues and tournaments are open to all members of the U of A and broader community. Those who do not pay the Athletic & Recreation fee with tuition (or do not pay tuition at all) simply need to purchase an Intramural Membership or play on a team that paid the non-student team fee during registration.

What do I need to know before I play?From program basics to our new initiatives, you can find all your essential information in the Intramural Need-to-Knows page of our website.

I want to play, but don't have a team. What can I do?• Option #1: If you’re looking to play in Ultimate or

Indoor Soccer in our Foote Field 5’s leagues, you can register for the free agent team! Just pay for your registration online or at the Customer Service Centre, and our staff will add you to the team.

• Option #2: Contact your Unit Manager and let them know you're looking to play! (see uab.ca/intramurals for more info)

• Option #3: If you’re a woman wanting to play, there’s an Intramural Unit looking for you! The Women’s Intramural Network (WIN) aims to connect women on campus to form teams across all sports. Email them at [email protected] to get hooked up.

• Option #4: Join as a free agent! Log into imleagues.com/ualberta, select the league you want to play in, and click the Free Agent button. This lets you connect with captains who are looking for teammates.

What leagues and tournaments are offered by Intramurals?So glad you asked…

TOURNAMENTS

Sport Registration Opens

Early Bird Deadline*

Registration Closes Play Dates Student

Team FeeNon-Student Team Fee

Early Bird Discount

Pond Hockey Nov 27 Jan 7 Jan 14 Jan 25-26 $90 $105 - $10

Walleyball Nov 27 Jan 21 Jan 28 Feb 1 $30 $40 - $5

Curling Bonspiel Nov 27 Jan 28 Feb 4 Feb 8 $90 $105 - $10

Cricket Nov 27 Feb 25 Mar 3 Mar 8 $90 $105 - $10

3v3 BBall Nov 27 Feb 25 Mar 3 Mar 8 $30 $40 - $5

Bowling Nov 27 Mar 3 Mar 10 Mar 15 $90 $105 - $10

Red Eye Games Feb 10 N/A Mar 4 Mar 20 $195 $225 N/A

World Cup of Futsal** TBD TBD TBD Mar 28 TBD TBD N/A

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37INTRAMURAL SPORTS DETAILSTABLE OF

CONTENTS




https://www.ualberta.ca/kinesiology-sport-recreation/campus-community-recreation/intramural-sports/need-to-knows

https://www.ualberta.ca/kinesiology-sport-recreation/campus-community-recreation/intramural-sports/need-to-knows

http://uab.ca/intramurals

https://www.activityreg.ualberta.ca/UOFA/public/category/browse/INT

https://www.ualberta.ca/kinesiology-sport-recreation/campus-community-recreation/intramural-sports/intramural-units

http://www.uab.ca/intramurals

mailto:win.intramurals%40ualberta.ca?subject=





* The Early Bird Discount applies to both the Student and Non-Student Team Fee up to (and including) the Early Bird Deadline.** As two of our Foote Field 5’s leagues, Indoor Soccer and Ultimate Frisbee offer free agent registration. Players can register for $77 to be placed on

a team with fellow free agents! All Activity Details are subject to change due to facility availability. For more detailed information, such as venues, roster requirements, and times of play, etc. please consult www.imleagues.com/ualberta.

INTRAMURAL SPORTSLEAGUES

Registration Opens: Nov 27 | Early Bird Deadline: Dec 18* | Registration Ends: Jan 8 | Season Length: 7 weeks + Playoffs Play Times: 7:00 p.m.-10:30 p.m.

Sport Gender Play Days Play Starts Venue Student Team Fee

Non-Student Team Fee

Early Bird Discount

Ball Hockey Women's Mon Jan 13 Education Gym $185 $200 - $23

Ball Hockey Open Thu Jan 16 Education Gym $230 $275 - $22

Basketball Women's Wed Jan 15 Main Gym $230 $275 - $22

Basketball (Comp) Open Wed Jan 15 Main Gym $230 $275 - $22

Basketball (Rec) Open Wed Jan 15 Main Gym $230 $275 - $22

Basketball (Rec) Open Tue Jan 14 Main Gym $230 $275 - $22

Basketball (JustFun) Open Sun Jan 19 Main Gym $116 $161 - $20

Basketball (JustFun) Open Wed Jan 15 Main Gym $116 $161 - $20

Cricket Open Wed Jan 15 Pavilion $356 $401 - $22

Dodgeball Co-Rec Tue Jan 14 Education Gym $266 $311 - $22

Flag Football Open Mon Jan 13 Pavilion $230 $275 - $22

Futsal (Rec) Co-Rec Tue Jan 14 Pavilion $230 $275 - $22

Futsal (JustFun) Co-Rec Tue Jan 15 Pavilion $116 $161 - $20

Futsal (Rec) Co-Rec Thu Jan 16 Pavilion $230 $275 - $22

Futsal (Comp) Co-Rec Thu Jan 16 Pavilion $230 $275 - $22

Indoor Soccer** Open Wed Jan 15 Foote Field $621 $666 - $54

Innertube Water Polo Co-Rec Mon & Tue Jan 14 East Pool $230 $275 - $22

Ultimate Frisbee** Open Wed Jan 15 Foote Field $621 $666 - $54

Volleyball Co-Rec Mon Jan 13 Main Gym $230 $275 - $22

Volleyball Open Thu Jan 16 Main Gym $230 $275 - $22

Volleyball Women's Thu Jan 16 Main Gym $230 $275 - $22

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38INTRAMURAL SPORTS DETAILSTABLE OF

CONTENTS




https://www.activityreg.ualberta.ca/UOFA/public/category/browse/INTFOOTE5?DoSearch=true

http://www.imleagues.com/ualberta





Focus on your social and mental wellness with these hands-on courses and workshops. These programs are a great opportunity to test your creativity and skills. If you’re looking to make unique plans with friends or to explore interesting new activities, we’ve got a variety of engaging experiences to choose from.

My Move. My Moment.


uab.ca/recreation

LEISURE AND CRAFTS

39TABLE OF


LEISURE & CRAFTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH






https://www.activityreg.ualberta.ca/UOFA/public/category/browse/LC?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=leisure-crafts


LEISURE AND CRAFTSTime Date Class Type Code Location Cost

CROSS-STITCH NIGHT

Wed 6:00 p.m.-8:00 p.m. Feb 5 Cross-Stitch Night 9858 Van Vliet Complex

3-209


Wed 6:00 p.m.-8:00 p.m. Mar 4 Cross-Stitch Night 9859 Van Vliet Complex

3-209


Wed 6:00 p.m.-8:00 p.m. Mar 25 Cross-Stitch Night 9860 Van Vliet Complex

3-209


PAINT NIGHT

Wed 6:00 p.m.-8:00 p.m. Jan 22 Paint Night 9854 Van Vliet Complex

1-662


Wed 6:00 p.m.-8:00 p.m. Feb 12 Paint Night 9855 Van Vliet Complex

1-662


Wed 6:00 p.m.-8:00 p.m. Mar 11 Paint Night 9856 Van Vliet Complex

1-662


PLANT NIGHT

Wed 6:00 p.m.-7:00 p.m. Jan 29 Plant Night 9851 Van Vliet Complex

3-209


Wed 6:00 p.m.-7:00 p.m. Feb 26 Plant Night 9852 Van Vliet Complex

3-209


Wed 6:00 p.m.-7:00 p.m. Mar 18 Plant Night 9853 Van Vliet Complex

3-209


PAWS PROGRAM

Thu 4:00 p.m.-5:30 p.m.

Jan 23-Apr 2 No class Feb 20 PAWS Program 9874 Van Vliet Complex

2-615 U of A Student $45

40LEISURE & CRAFTS PROGRAM DETAILSTABLE OF

CONTENTS



REGISTER BY BARCODE OR SEARCHTABLE OF CONTENTS


https://www.activityreg.ualberta.ca/UOFA/public/category/browse/LC?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=leisure-crafts





Try one of our numerous Martial Arts classes for self-defense, physical health and fitness, as well as spiritual development. Many of these classes offer a variety of levels from basic to advanced.

My Move. My Moment.


uab.ca/recreation

MARTIAL ARTS

41TABLE OF


MARTIAL ARTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH






https://www.activityreg.ualberta.ca/UOFA/public/category/browse/MA?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=martial-arts


MARTIAL ARTSTime Date Class Type Code Location Cost

AIKIDO

Tue 6:35 p.m.-8:25 p.m.

Jan 14-Mar 31 No class Feb 18 Aikido 9964 Van Vliet Complex

2-675


BRAZILIAN JIU JITSU

Tue 4:35 p.m.-6:25 p.m.

Jan 14-Mar 31 No class Feb 18 Brazilian Jiu Jitsu 9875

Research Transition Facility (RTF) Gymnasium


Fri 4:35 p.m.-6:25 p.m.

Jan 17-Apr 3 No class Feb 21 Brazilian Jiu Jitsu 9876



FILIPINO MARTIAL ARTS

Thu 7:05 p.m.-8:25 p.m.

Jan 16-Apr 2 No class Feb 20 Filipino Martial Arts 9877 Van Vliet Complex

2-675


JAPANESE DRUMMING

Thu 5:35 p.m.-6:55 p.m.

Jan 16-Apr 2 No class Feb 20 Japanese Drumming 9903 Education Building

GB-23 Fencing Room

U of A Student $96.25U of A Staff $115.50Public $123.75

JAPANESE JIU JITSU

Wed 7:05 p.m.-8:55 p.m.

Jan 15-Apr 1 No class Feb 19 Japanese Jiu Jitsu 9878



Sun 10:05 a.m.-11:55 a.m.

Jan 19-Apr 5 No class Feb 16 Japanese Jiu Jitsu 9879



JUDO

Mon 5:05 p.m.-6:25 p.m.

Jan 13-Mar 30 No class Feb 17 Judo–Beginner 9880



Mon6:35 p.m.-8:25 p.m. Thu5:35 p.m.-7:25 p.m.


Judo–Intermediate/Advanced 9881



Sat 12:05 p.m.-1:55 p.m.

Jan 25-Apr 4 No class Feb 17 & Mar 7

Judo Practice Session– All Levels 9882



KARATE

Mon 7:35 p.m.-9:25 p.m.

Jan 13-Mar 30 No class Feb 17 Karate–All Ranks 9883 Education Building

GB-64


Wed 6:05 p.m.-7:55 p.m.

Jan 15-Apr 1 No class Feb 19 Karate–All Ranks 9884 Education Building

GB-64


Fri 7:35 p.m.-9:25 p.m.

Jan 17-Apr 3 No class Feb 21 Karate–Advanced 9885 Van Vliet Complex

2-650


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42MARTIAL ARTS PROGRAM DETAILSTABLE OF

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KARATE FOR FAMILIES

Sat 9:05 a.m.-10:25 a.m.


Karate for Families– All Ranks 9886



Sat 10:35 a.m.-11:55 a.m.


Karate for Families–Advanced 9887



KICKBOXING BASICS

Mon 12:05 p.m.-12:55 p.m.

Jan 13-Mar 30 No class Feb 17 Kickboxing Basics 9888 Van Vliet Complex

1-220

U of A Student $63.25U of A Staff $77Public $82.50

Mon 4:05 p.m.-4:55 p.m.


1-220


Mon 5:05 p.m.-5:55 p.m.


1-220


Tue 12:05 p.m.-12:55 p.m.


1-220


Tue 5:05 p.m.-5:55 p.m.


1-220


Wed 12:05 p.m.-12:55 p.m.

Jan 15-Apr 1 No class Feb 19 Kickboxing Basics 9893 Van Vliet Complex

1-220


Wed 5:05 p.m.-5:55 p.m.


1-220


Thu 4:05 p.m.-4:55 p.m.


1-220


KICKBOXING ADVANCED

Thu 12:05 p.m.-12:55 p.m.

Jan 16-Apr 2 No class Feb 20 Kickboxing Advanced 9895 Van Vliet Complex

1-220


Thu 5:05 p.m.-6:25 p.m.

Jan 16-Apr 2 No class Feb 20 Kickboxing Advanced 9897 Van Vliet Complex

1-220

U of A Student $96.25U of A Staff $115.50Public $123.75

Sat 9:05 a.m.-10:25 a.m.

Jan 18-Apr 4 No class on Feb 15, 22, 29 & March 21

Kickboxing Advanced 9898 Van Vliet Complex 1-220


KUNG FU

Mon 6:05 p.m.-7:25 p.m.

Jan 13-Mar 30 No class Feb 17 Kung Fu 9899 Education Building

GB-64



CONTENTS









SELF-DEFENSE

Wed 5:35 p.m.-6:55 p.m.

Jan 15-Apr 1 No class Feb 19 Self-Defense 9900



TAE KWON DO

Wed 7:05 p.m.-7:55 p.m.


Tae Kwon Do– Beginner 9966 Education Building

GB-23

U of A Student $55U of A Staff $66Public $71.50

Wed 6:05 p.m.-6:55 p.m.


Tae Kwon Do– Intermediate 9965 Education Building

GB-23


Wed 5:05 p.m.-5:55 p.m.


Tae Kwon Do– Advanced 9901 Education Building

GB-23


CANCELLED

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CONTENTS








Learn a new sport or work on one in which you have participated in the past. Our programs offer a fun and educational experience for all ability and skill levels in sports such as fencing, ice skating and squash.

My Move. My Moment.


uab.ca/recreation

SPORT SKILLS

45TABLE OF


SPORT SKILLS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH






https://www.activityreg.ualberta.ca/UOFA/public/category/browse/SPSK?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=sport-skills


SPORT SKILLSTime Date Class Type Code Location Cost

FENCING

Sun 12:05 p.m.-1:25 p.m.

Jan 19-Apr 5 No class Feb 16 Fencing 9861 Education Building

GB-23

U of A Student $132U of A Staff $159.50Public $176

ICE SKATING

Mon 12:00 p.m.-1:00 p.m.

Jan 13-Mar 30 No class Feb 17 Ice Skating–Level 1 9868 Van Vliet Complex

Clare Drake Arena

U of A Student $121U of A Staff $148.50Public $159.50

Mon 12:00 p.m.-1:00 p.m.


Clare Drake Arena


Mon 12:00 p.m.-1:00 p.m.


Clare Drake Arena


Wed 11:00 a.m.-12:00 p.m.

Jan 15-Apr 1 No class Feb 19 Ice Skating–Level 1 9871 Van Vliet Complex

Clare Drake Arena


Wed 11:00 a.m.-12:00 p.m.


Clare Drake Arena


Wed 11:00 a.m.-12:00 p.m.


Clare Drake Arena


SQUASH

Mon 5:05 p.m.-5:55 p.m.

Jan 13-Mar 30 No class Feb 17 Squash 9862 Van Vliet Complex

Courts


46TABLE OF

CONTENTS SPORT SKILLS PROGRAM DETAILS





https://www.activityreg.ualberta.ca/UOFA/public/category/browse/SPSK?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=sport-skills





In partnership with

your wellness, for a better you.RECHARGE

uofa.myvivaplan.com

My Mind• Daily Reflections

• Goal Setting & Tracking

• Stress Assessments

My Nutrition• Chef-created

Recipes

• Custom Meal Plans

• Grocery Lists

My Fitness• Yoga & Meditation

Practices

• On-Demand Workouts

• Fitness Scheduling

In partnership with


uofa.myvivaplan.com





Recipes


• Grocery Lists


Practices



In partnership with


uofa.myvivaplan.com





Recipes


• Grocery Lists


Practices



In partnership with


uofa.myvivaplan.com





Recipes


• Grocery Lists


Practices



http://uofa.myvivaplan.com

EACH KIT CONTAINS:

Physical activity is an effective and healthy tool to manage stress. UAlberta’s Healthy Campus Unit, Campus & Community Recreation, and University of Alberta Libraries have teamed up to bring you Physical Activity Lending Kits!

Drop by one of the U of A libraries to borrow an Activity Lending Kit!

EXERCISE CARDS These cards will provide you with information on how to use the items in the kit.

SKIPPING ROPE Did you know that jumping rope at 120 revolutions per minute for 10 minutes is equivalent to jogging for 30 minutes?!

RESISTANCE BANDS These are a great tool for static and dynamic stretching as well as bone and muscle development.

PEDOMETER Research has found a link between walking and a lower prevalence of depression and a lower BMI.

GLIDING DISCSThese are a great way to engage your core muscles so that your pelvis, hips, lower back, and abdomen all work in harmony.

@UAlbertaRec #MyMoveMyMoment

Create your own Move Moment at our drop-in times featuring:

Drop-in schedules available atuab.ca/recreation

• Pickleball• Badminton• Basketball• Climbing

• Dance• Skating• Group Fitness• Running

• Volleyball• Swimming• Tennis • Soccer

FOR MORE INFORMATION AND TO BOOK YOUR SPACE, CONTACT:[email protected] 780.492.2555

BOOK YOUR EVENT SPACE!

@UAlbertaRec #MyMoveMyMoment


mailto:bookings%40ualberta.ca?subject=Event%20Space%20Booking

2020 WINTERRECREATION GUIDESAVILLE COMMUNITYSPORTS CENTRE

Registration opens November 27

www.activityreg.ualberta.ca

My Move. My Moment.



@SavilleCentre

/SavilleCommunitySportsCentre

Saville Community Sports Centre11610 65 Ave, Edmonton, [email protected]

HOURS OF OPERATION

Saville Community Sports Centre Customer Service (Curling, Fitness, Tennis)

Sep-Apr*Mon–Fri: 6:00 a.m.–10:00 p.m.Sat–Sun: Fitness Centre 8:00 a.m.–6:00 p.m.Curling & Tennis 8:00 a.m.–10:00 p.m.

May–Aug*Mon–Fri: 6:00 a.m.–9:00 p.m.Sat–Sun: Fitness Centre 8:00 a.m.–6:00 p.m. Curling & Tennis 8:00 a.m.–9:00 p.m.

Saville Community Sports Centre Customer Service (Basketball, Gymnastics, Volleyball)

Sep–Aug*Mon–Fri: 7:00 a.m.–10:00 p.m.Sat–Sun: 8:00 a.m.–10:00 p.m.

*Hours subject to change

TABLE OF CONTENTS

REGISTRATION INFORMATION

MEMBERSHIPS

FACILITIES

FACILITIES MAP

CURLING

FIRST AID AND CPR

FITNESS

YOUTH PROGRAMS

52

52

52

53

54

55

57

62

This interactive guide is designed for easy navigation. Using the links below, you can jump to different areas of the guide, while the Table of Contents link in the footer will direct you back to this page.

WE'VE GONE PAPERLESS! The Recreation Guide is now available online only! Feel free to download and print the PDF version of the guide, or use the easy navigation in the online guide to take you to our website to register or learn about program details. Simply click the links found throughout this guide and at the bottom of each page!

Wherever you see the below icon with a gold button, click to access more information.

CLICK HERE

Jump to the NORTH CAMPUS Guide

51


TABLE OF CONTENTS


CLICK HERE FOR REGISTRATIONCLICK HERE FOR DETAILS






REGISTRATION

ACCESS & MEMBERSHIPS

FACILITIESGo online, call or visit a campus location to register. Find more information at:

REGISTRATION

Registration is open to the public and students. A University of Alberta student is one who is currently enrolled in an academic program at the University of Alberta and has paid the Athletic and Recreation Fee.

We offer a variety of flexible membership options to meet the needs of sports lovers, fitness gurus or families who want to get active. From personal training in the 4,000 square foot fitness centre to competitive sport or gymnastics, the Saville Community Sports Centre has it all.

MEMBERSHIPS

The Saville Community Sports Centre (SCSC) is a state-of-the-art recreation facility that provides programming and services for sport enthusiasts of all levels, from recreational athletes to Olympic champions. We offer GO Sports programming which includes recreational and organized basketball, volleyball, gymnastics, badminton, group fitness and more. The SCSC curling and tennis operations both provide outstanding playing faclities as well as leading edge instructional programs and services.

Foote Field is a multi-use sport, training and competition facility designed for football, track and field, soccer, and rugby. It offers outdoor facilities during the summer months and a domed turf field during winter. In addition to supporting grassroots community programming, Foote Field plays host to regional, provincial, national and international sport organizations and competitions.

FACILITIES

We've made it easy for you to navigate from this online guide to our website to register or learn about program details. Simply click the buttons below to access more content.

52


For more information visit activityreg.ualberta.ca52

TABLE OF CONTENTS For more information visit activityreg.ualberta.ca

https://www.ualberta.ca/kinesiology-sport-recreation/campus-community-recreation/our-programs/register

https://www.ualberta.ca/kinesiology-sport-recreation/facilities/south-campus/access-membership

https://www.ualberta.ca/kinesiology-sport-recreation/facilities/south-campus




information

first aid

stairs

elevator

women

men

familyfood services

bar services

North Gyms

South Gyms

Gymnastics

Tennis

TennisCurling

VIEWING AREA

Fitness Centre

Indoor Track

Tenant suites/Boardrooms 1 & 2

Dance/Fitness Studio2-204

Classrooms

Activity Room2-268

SAVILLE COMMUNITY SPORTS CENTRELEVEL 1 N

LEVEL 2

North Gyms OrtonaGymnastics

Tennis

Curling

FOOTE FIELD& OVERFLOW PARKING

Sport Performance Centre

Kinder Gym

GeneralLockers

GoldLockers

12345

6 7 8 9

PARKING

South Gyms Competition Gym(10, 11 & 12)

53


TABLE OF CONTENTS

For more information visit activityreg.ualberta.ca53For more information visit activityreg.ualberta.ca




Come join us at the Saville Community Sports Centre for some on-ice fun! Whether you're 8 or 80, brand new or advanced, we have a program or league for you.

My Move. My Moment.#MyMoveMyMoment

@UAlbertaRec uab.ca/recreation


CURLING ROOKIE LEAGUE

Wed 8:45 p.m.-10:45 p.m. Jan 15-Mar 11 Curling Rookie League 9707 Saville Community Sports

Centre Curling Rink Public $184.50

CURLING SMART START

Wed 8:30 p.m.-10:30 p.m. Jan 15-Mar 11 Curling Smart Start 9705 Saville Community Sports

Centre Curling Rink Public $184.50

CURLING

54TABLE OF


CURLING PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH






https://www.activityreg.ualberta.ca/UOFA/public/category/browse/CURL?DoSearch=true&utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=curling-south


Campus & Community Recreation offers a variety of Lifesaving Standard First Aid and CPR courses that are open to the public. Opportunities for private classes can be delivered directly to your group or team on campus (North or South) or at your workplace. A minimum of eight individuals is required for these courses. Email Brian Bowers at [email protected] for further information.

My Move. My Moment.


uab.ca/recreation

FIRST AID AND CPR

55TABLE OF










FIRST AID AND CPRCPR ‘C’ (8 hours)Lifesaving CPR-C (Adult, Child & Infant) covers all aspects of CPR skills and theory for adult, child and infant victims, including two-rescuer CPR skills. CPR 'C' includes an introduction to the purpose of an AED and when to use it.

Standard First Aid (16 hours)This two-day course is Alberta Workplace Health and Safety approved and covers comprehensive treatment techniques to manage most common First-Aid situations.

Lifesaving Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal

injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. Lifesaving Standard First Aid includes CPR-C and AED certification.

Standard First Aid Recertification (8 hours)This one-day course provides a review and practice of the comprehensive treatment techniques to manage most common first aid situations. After completion of this course participants will have renewed their Standard First Aid Certification and CPR ‘C’ (including AED).Prerequisites:• Certification must still be valid at the time of




CPR 'C'

Sat 9:00 a.m.-5:00 p.m. Mar 21 CPR 'C' 9840

Saville Community Sports Centre 2-233 Classroom #1


STANDARD FIRST AID

Sat,Sun 9:00 a.m.-5:00 p.m. Mar 14-15 Standard First Aid 9842

Saville Community Sports Centre 2-233 Classroom #1


STANDARD FIRST AID RECERTIFICATION

Sun 9:00 a.m.-5:00 p.m. Feb 9 Standard First Aid

Recertification 9838Saville Community Sports Centre 2-233 Classroom #1


Sun 9:00 a.m.-5:00 p.m. Mar 22 Standard First Aid

Recertification 9839Saville Community Sports Centre 2-233 Classroom #1


56


TABLE OF CONTENTS

For more information visit activityreg.ualberta.ca56






Fitness is all about creating the best individual experience for each one of our participants. With our team of accredited fitness professionals we offer unparalleled access to education, participation and contribution to all things health and fitness! We have services, equipment and expertise to safely help achieve your goals and strive to ensure everybody is given the opportunity to live a healthy, strong and balanced life. Whether you enjoy individual conditioning, need nutritional advice or are finding your stride with group exercise, we’ve got something for everyone!

My Move. My Moment.


uab.ca/recreation

FITNESS

57TABLE OF


FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH






https://www.activityreg.ualberta.ca/UOFA/public/category/browse/FITN?DoSearch=true&utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=fitness-south


FITNESS

THINGS TO KNOWIs it true that University staff and/or Graduate students get free personal training?Yes! As a staff member or graduate student at the University of Alberta you get two hours of personal training and nutrition services. These services are part of your health benefits?! To find out more information call 1-800-663-1142.

How do I get started?Fitness Assessments, Nutrition Services, Individual and Semi-Private Fitness Training can be purchased at our customer service centres. Visit in person or call 780-492-1000.

What if I can’t make my session?To cancel your personal training session we require the courtesy of 24 hours notice so that we can ensure we are able to reschedule your session for your convenience.

I’ve paid my fees and I am ready to get started, what do I do now?Please allow us up to 5 business days to get you set up with a personal trainer, we want to ensure you are happy and will aim to match you with the most suitable trainer for your needs and goals.

I’d like to take a break from my personal training sessions to train on my own, how long do I have before my sessions expire? All Nutrition sessions, Individual and Semi-Private Fitness Training sessions expire 1 year after the purchase date. Special considerations may be made on an individual case basis if medical considerations apply.

*Please Note: Refunds will not be granted for any packages or personal training services after second session has been completed

SPECIALIZED & SMALL GROUP FITNESS TRAINING Health Move FitnessHealth Moves Fitness is a supervised exercise program catered to individuals living with one or more chronic health conditions. If you have recently completed a medically supervised rehabilitation program and are looking for the next step, Heatlh Moves Fitness is for you. With thoughtful planning of strength, endurance and balanace training this class is designed to help you manage your pain, improve joint function and slow the progression of your condition while improving your overall quality of life. • All programming is adminsitered by a

Certififed Exercise ProfessionalCost: U of A Student $192

Public $216

Semi-Private Fitness Training – 2 PeopleTwo is better than one! Grab your workout buddy and save with semi-private fitness training.• Work towards your goals together with the help

of a certified personal trainer• Customized approach and focus on exercise

technique, movement efficiency and effective exercise performance



10 hours $260* $310* $340*


Semi-Private Fitness Training – 3-5 PeopleNo crowd here in semi-private fitness training sessions. Come together and share the benefits of working with a certified personal trainer while engaging in some fun and social physical activity.• Focus on exercise technique, movement efficiency

and effective exercise performance• Sessions customized to the needs of the group

and modified for the individual



10 hours $150* $180* $200*



CONTENTS








Individual Fitness Training Get one-on-one attention with a certified personal trainer. Focus on specific exercise techniques and customized program progression to help you achieve your fitness and health goals. • Sessions are based on the individual's goals and

suitable for all exercise levels• Customized approach to assessment and exercise

prescription for continuous results



3 hours $135 $162 $183

5 hours $225 $270 $305

10 hours $400 $480 $540

Get Started Fitness Assessment Whether you are new to fitness training or just coming back from a long hiatus, this session is perfect for getting you back on track. • In this 90 minute session, a certified personal

trainer will help you identify your goals, take you through a basic fitness assessment and get you orientated to our fitness centre.

Cost: U of A Student $75 U of A Staff & Member $90 Public $100

INDIVIDUAL FITNESS TRAINING

Register for all Fitness and Nutrition Services:

North Campus: Customer Service Centre (1-213 Van Vliet Complex) or call 780-492-2231

Saville Community Sports Centre: Customer Service Desk or call 780-492-1000

FITNESSFitness Fundamentals Suitable for the beginner exerciser or individuals looking to learn new workout skills and techniques. • 1 hour consultation, goal setting session and

fitness centre orientation• 1 hour follow-up session with guided exercise

instructionCost: U of A Student $108


Program DesignOur certified personal trainer will build you a comprehensive and individualized fitness plan that will help support your individual fitness goals.• 1 hour consultation and assessment• 90 minute exercise technique and program

delivery session Cost: U of A Student $157.50


Program Tune-UpNeed help with making adjustments to a fitness program? Looking to increase your progressions in a training plan? In this session a certified personal trainer will help you assess you exercise technique, correct your form and make suggestions and edits to your existing exercise program to help you maximize results and prevent plateau. • 1 hour fitness program review and practical

exercise education Cost: U of A Student $67


Youth in ActionThis course will teach youth the safe techniques of exercising in a fitness centre and provide a basic understanding of the importance of physical activity.• This course includes a 1 hour fitness centre

orientation and a 1 month youth membership, set up at the time of completion

• Completion of this course will allow youth ages 12-15 to use the fitness centre without the supervision of an adult 18+

Cost: Public $42

59TABLE OF

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REGISTER BY BARCODE OR SEARCHFITNESS PROGRAM DETAILS





FITNESS

Drop-In Time Date Class Type Code Location Cost

BOOTCAMP LOVE THIS? LOVE SCULPT

Thu 6:00 p.m.-6:50 p.m. Jan 16-Apr9 Bootcamp 9786 Saville Community

Sports Centre 2-268

U of A Student $84.50U of A Staff/SCSC Member $91Public $97.50

Thu 6:05 p.m.-6:55 p.m. Feb 6-Apr 30 Bootcamp 10185 Saville Community

Sports Centre 2-268


BOOTCAMP–BEGINNER LOVE THIS? LOVE SCULPT

Tue 6:35 p.m.-7:25 p.m. Jan 14-Apr 7 Bootcamp–

Beginner 9572 Saville Community Sports Centre 2-268


CARDIO KICKBOX

Mon 5:05 p.m.-5:55 p.m. Jan 13-Apr 6 Cardio Kickbox 9587 Saville Community

Sports Centre 2-268

U of A Student $78U of A Staff/SCSC Member $84Public $90

RETURN TO GOLF

Tue 9:30 a.m.-10:25 a.m. Mar 3-Apr 28 Return to Golf 9830 Saville Community

Sports Centre 2-268


SCULPT LOVE THIS? LOVE BOOTCAMP

Wed 5:30 p.m.-6:20 p.m. Jan 15-Apr 8 Sculpt 9755 Saville Community

Sports Centre 2-268


Thu 12:05 p.m.-12:55 p.m. Jan 16-Apr 9 Sculpt 9756 Saville Community

Sports Centre 2-268


SILVER STRENGTH

Thu 9:00 a.m.-9:50 a.m. Jan 16-Apr 9 Silver Strength 9592 Saville Community

Sports Centre 2-268


SPIN

Wed 6:35 p.m.-7:25 p.m. Jan 15-Apr 8 Spin 9744 Saville Community

Sports Centre 2-268


Group fitness classes offer a huge variety of formats, personalities and times — everything you need to put your health first and stay active! REMEMBER: All classes are available for ALL levels.

Registration is open until the start of the third class to secure your spot, but you can always drop-In for added flexibility and spice!

Bookmark our drop-in calendar for up to the minute class additions, changes and cancellations.

Type of Pass U of A Student

U of A Staff/SCSC Member Public

Single Pass $10 $12 $15

10 class card $90 $110 $130

Unlimited Term Pass* $265 $306 $325

*Winter Term Pass expires on April 30, 2020. Drop-in passes valued at an estimated two classes per week.

Drop-in classes are signified by a throughout the guide.

DROP-IN FEES

CANCELLED

CANCELLED

CANCELLED

60TABLE OF

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https://www.ualberta.ca/kinesiology-sport-recreation/campus-community-recreation/drop-in/group-fitness






UNITED YOGA PILATES

Mon 9:00 a.m.-10:00 a.m.


United Yoga Pilates 9760 Saville Community

Sports Centre 2-268


YOGA–FOR THE INFLEXIBLE

Tue 5:35 p.m.-6:25 p.m. Jan 14-Apr 7 Yoga–For the

Inflexible 9571 Saville Community Sports Centre 2-268

U of A Student $97.50U of A Staff/SCSC Member $117Public $130

Wed 7:35 p.m.-8:25 p.m. Jan 15-Apr 8 Yoga–For the

Inflexible 9781 Saville Community Sports Centre 2-268

U of A Student $97.50U of A Staff/SCSC Member $117Public $130

ZUMBA®

Mon 6:35 p.m.-7:25 p.m.

Jan 13-Apr 6 No class Feb 17 Zumba® 9848 Saville Community

Sports Centre 2-268


61TABLE OF

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Sportball™ helps children aged 16 months to 7 years develop socially and physically through lesson plans designed to reinforce self-confidence free from the pressure of competition. In our programs children are provided with a skills-driven, high-energy and fun-filled curriculum.

My Move. My Moment.


uab.ca/recreation

YOUTH PROGRAMS

62TABLE OF


YOUTH PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH






https://www.activityreg.ualberta.ca/UOFA/public/category/browse/YOUTHPROGS?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=youth-south



SPORTBALL™ JUNIOR

Wed 9:00 a.m.-9:45 a.m. Jan 8-Mar 18 Sportball™ Junior 9556 Saville Community

Sports Centre 2-268 Public $181.50

Sun 9:00 a.m.-9:45 a.m.

Jan 12-Mar 22 No class Apr 12 & May 17 Sportball™ Junior 9554 Saville Community

Sports Centre 2-268 Public $165

Sun 9:00 a.m.-9:45 a.m.

Apr 5-Jun 28No classes Apr 12 & May 17 Sportball™ Junior 9826 Saville Community


Wed 9:00 a.m.-9:45 a.m. Apr 8-Jun 24 Sportball™ Junior 9827 Saville Community


SPORTBALL™ MULTI SPORT A

Wed 10:30 a.m.-11:25 a.m. Jan 8-Mar 18 Sportball™

Multi Sport A 9564 Saville Community Sports Centre 2-268 Public $181.50

Sun 12:05 p.m.-1:00 p.m.

Jan 12-Mar 22 No class Apr 12 & May 17

Sportball™ Multi Sport A 9563 Saville Community


Sun 2:05 p.m.-3:00 p.m.




Sun 12:05 p.m.-1:00 p.m.

Apr 5-Jun 28No classes Apr 12 & May 17



Sun 2:05 p.m.-3:00 p.m.




Wed 10:30 a.m.-11:25 a.m. Apr 8-Jun 24 Sportball™

Multi Sport A 9821 Saville Community Sports Centre 2-268 Public $198

SPORTBALL™ MULTI SPORT B

Sun 3:00 p.m.-3:55 p.m.


Sportball™ Multi Sport B 9566 Saville Community


Sun 3:00 p.m.-3:55 p.m.


Sportball™ Multi Sport B 9818 Saville Community


SPORTBALL™ PARENT AND CHILD

Wed9:45 a.m.-10:30 a.m. Jan 8-Mar 18 Sportball™ Parent

and Child 9560 Saville Community Sports Centre 2-268 Public $181.50

Sun9:45 a.m.-10:30 a.m.


Sportball™ Parent and Child 9558 Saville Community


Sun 10:35 a.m.-11:20 a.m.




Sun 11:20 a.m.-12:05 p.m.




Sun9:45 a.m.-10:30 a.m.




Sun 10:35 a.m.-11:20 a.m.




Sun 11:20 a.m.-12:05 p.m.




Wed9:45 a.m.-10:30 a.m. Apr 8-Jun 24 Sportball™ Parent

and Child 9825 Saville Community Sports Centre 2-268 Public $198

YOUTH PROGRAMS

CANCELLED

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TABLE OF CONTENTS


YOUTH PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH



https://www.activityreg.ualberta.ca/UOFA/public/category/browse/YOUTHPROGS?utm_source=recguide&utm_medium=button&utm_campaign=winter-2020&utm_content=youth-south


INDIGENOUS SPORT AND RECREATION GRADUATE CERTIFICATE

SPORT AND RECREATION MANAGEMENT GRADUATE CERTIFICATEEnhance your career in the fields or sport, recreation and health with this online professional development certificate

UAB.CA/KSRCert

Designed to help working professionals gain a deeper understanding of the cultural context of Indigenous communities through sport and recreation.

UAB.CA/KSRCert

KSR CERT _RecGuide2019.indd 1 2/25/2019 3:32:09 PM

http://www.uab.ca/KSRCert

http://www.uab.ca/KSRCert

03 Pandas Hockey vs Saskatchewan 7:00pm04 Pandas Hockey vs Saskatchewan 2:00pm10 Pandas Basketball vs UBCO 6:00pm10 Pandas Hockey vs Mount Royal 7:00pm10 Bears Basketball vs UBCO 8:00pm11 Pandas Basketball vs UBCO 5:00pm11 Bears Basketball vs UBCO 7:00pm11 Bears Hockey vs Mount Royal 7:00pm17 Bears Hockey vs Lethbridge 7:00pm18 Pandas Basketball vs MacEwan 5:00pm18 Bears Basketball vs MacEwan 7:00pm18 Bears Hockey vs Lethbridge 7:00pm24 Bears Volleyball vs Manitoba 6:00pm24 Bears Hockey vs Calgary 7:00pm24 Pandas Volleyball vs Manitoba 7:30pm25 Pandas Volleyball vs Manitoba 5:00pm25 Bears Volleyball vs Manitoba 6:30pm25 Pandas Hockey vs Calgary 7:00pm30 Pandas Basketball vs Calgary 6:00pm30 Bears Basketball vs Calgary 8:00pm31 Bears Volleyball vs Calgary 6:00pm31 Pandas Hockey vs Regina 7:00pm31 Pandas Volleyball vs Calgary 7:30pm

01 Pandas Hockey vs Regina 2:00pm01 Pandas Volleyball vs Calgary 5:00pm01 Bears Volleyball vs Calgary 6:30pm07 Pandas Basketball vs Saskatchewan 6:00pm07 Bears Hockey vs Manitoba 7:00pm07 Bears Basketball vs Saskatchewan 8:00pm08 Pandas Basketball vs Saskatchewan 5:00pm08 Bears Basketball vs Saskatchewan 7:00pm08 Bears Hockey vs Manitoba 7:00pm14 Pandas Volleyball vs Regina 7:30pm15 Pandas Volleyball vs Regina 5:00pm

winter semesterhome games

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february

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