2020WINTERRECREATION GUIDENORTH CAMPUS
Registration opens November 27
www.activityreg.ualberta.ca
My Move. My Moment.
UPCOMING SPECIAL EVENTS
My Move. My Moment.#MyMoveMyMoment
DATE EVENT INFORMATION
January 18-19, 2020
Pond Hockey The highly anticipated Annual Pond Hockey Tournament features a weekend of 3-on-3 play, with no goalies. Each team plays 3 round robin games on Saturday, followed by playoffs on Sunday. Come for the food, hot drinks, and all the Hockey you can handle!William Hawrelak Park, 10AM–5PM, $90/student team $105/non-student team Register by Jan 7 to save $10
January 29, 2020
Heroes for Health @ The Wellness Fair
Join CCR and the Healthy Campus Unit in social street for our annual wellness fair and the launch of the Heroes for Health Grant Challenge. Warm up with some chili and learn about the wellness services and programs available to you on campus, connect with a campus wellness resource and be inspired to submit a project to the 2020 Heroes for Health Challenge Wellness Fair 10AM–2PM – Social Street
February 5, 2020
Winter Walk Winter Walk day encourages people across Alberta to be active outdoors in the winter! More than 800 organization and 100,00 Albertans took part ln last year's event! Come out and enjoy some hot chocolate, and a beautiful stroll around campus. 11:30AM – Meet at VVC North Entrance, FREE
February 8-9, 2020
Curling Bonspiel The Curling Bonspiel takes place at Saville Community Sports Centre {South Campus) and pits 16 teams in an awesome two-day tournament. Teams are guaranteed four (4) matches, and the last team standing gets to take home the championship.Saville Community Sports Centre, Sat 6PM–10:30PM, Sun 12:00PM–10:30PM, $90/student team, $105/non-student team, Register by Jan 28 to save $10
February 14, 2020
Valentines Partner Yoga
Partner Yoga can be a wonderful way to connect with somebody you care about. Spend St. Valentine's evening strengthening your bodies and your bond. No previous yoga experience required. Register as a pair, making it a good old fashioned "Date Night"Van Vliet Complex, 3-209, Friday 5:35–7PM, $16.50/pair
March 6, 2020
Really Really Ridiculously Big Paint Night!
Join us on March 6th for a special event, the 'Really, Really Ridiculously Big Paint Night.' Over 400 of your University of Alberta community members will be coming together for a memorable evening. We will provide you with a canvas, paints and brushes. Donations for the campus food bank will be collected at the event.Van Vliet Complex Main Gym, 5:30PM–7:30PM, $10 Students, $25 Public
March 29, 2020
Old Tyme Skating Party
Come enjoy skating while the University of Alberta Concert Band serenades the Clare Drake Arena. The University of Alberta Figure Skating Club will be giving a performance at our half-time show! *Must bring your own skates. *Helmets are provided if needed. Clare Drake Arena – Van Vliet Complex, 3PM–4:45PM, FREE
March 20-21, 2020
Red Eye Games The Red Eye Games are an overnight recreation extravaganza pitting 22 teams against one another across 11 events! Van Vliet Complex – various facilities 11PM–7AM, $195/student team, $225/non-student team
March 20, 2020
Happy Hour Redefine Happy Hour and join us in an interactive fitness experience featuring fun exercise challenges, games, and assessments. There will be draw prizes and a DJ to keep you engaged and motivated while you take the steps towards a healthier you!Van Vliet Complex- Hanson Fitness and Lifestyle Centre; 3PM-6PM, FREE
REGISTER FOR EVENTS
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TABLE OF CONTENTS
HOURS OF OPERATION
FACILITY MAPS
REGISTRATION INFORMATION
MEMBERSHIPS
RENTALS
FACILITIES
AQUATICS
CLIMBING
CLUB SPORTS
DANCE
FIRST AID AND CPR
FITNESS
INTRAMURAL SPORTS
LEISURE AND CRAFTS
MARTIAL ARTS
SPORT SKILLS
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Campus & Community Recreation Office780.492.2555 [email protected]/recreation
Faculty of Kinesiology, Sport, and Recreation [email protected]/ksr
Golden Bears & Pandas Athletics780.492.2327 [email protected]/gbp
Aquatic Centre780.492.3570 [email protected]/recreation
Club Sports780.492.2555 [email protected]/clubsports
First Aid and CPR780.492.2231 [email protected]/recreation
Hanson Fitness & Lifestyle Centre780.492.7114 [email protected]/hflc
Saville Community Sports Centre780.492.1000 [email protected]
Van Vliet Customer Service [email protected]
Wilson Climbing [email protected]/climbing
This interactive guide is designed for easy navigation. Using the links below, you can jump to different areas of the guide, while the Table of Contents link in the footer will direct you back to this page.
WE'VE GONE PAPERLESS! The Recreation Guide is now available online only! Feel free to download and print the PDF version of the guide, or use the easy navigation in the online guide to take you to our website to register or learn about program details. Simply click the links found throughout this guide and at the bottom of each page!
Wherever you see the below icon with a gold button, click to access more information.
CLICK HERE
Jump to the South CAMPUS Guide
3TABLE OF
CONTENTSFor more information visit activityreg.ualberta.ca
CLICK HERE FOR REGISTRATIONCLICK HERE FOR DETAILS
VAN VLIET COMPLEXLEVEL 1 N
customer service centre
facility services
stairs
elevator
women
men
women/men
all-gender
HOURS OF OPERATION
VAN VLIET COMPLEXSep-AprMon-Fri: 6:00 a.m.-10:00 p.m.Sat-Sun: 9:00 a.m.-10:00 p.m.May-AugMon-Fri: 6:00 a.m.-9:00 p.m.Sat-Sun: 9:00 a.m.-4:00 p.m.
Universiade Pavilion1-400s
WilsonClimbing Centre
Hanson Fitness & Lifestyle Centre
West PoolVan Vliet West 1-500s
Clare Drake Arena1-700s
Van Vliet West 1-600s
University Hall1-100s
East Gym
Van Vliet East 1-200s
EastPool
PAW Centre1-300s
VAN VLIET COMPLEX CUSTOMER SERVICE CENTREDec 25-Jan 1ClosedJan 2-Jan 5Mon-Fri: 8:00 a.m.-5:00 p.m.Sat-Sun: Closed
Jan 6-Apr 12Mon-Thu: 8:00 a.m.-7:00 p.m.Fri: 8:00 a.m.-5:00 p.m.Sat: 9:00 a.m.-12:00 p.m.Sun & Stat Holidays: Closed
4TABLE OF
CONTENTS For more information visit activityreg.ualberta.ca
#MyMoveMyMoment | uab.ca/recreation
LEVEL 2
HANSON FITNESS AND LIFESTYLE CENTRESep-AprMon-Fri: 6:00 a.m.-10:00 p.m.Sat-Sun: 9:00 a.m.-7:00 p.m.May-AugMon-Fri: 6:00 a.m.-9:00 p.m.Sat-Sun: 9:00 a.m.-4:00 p.m.
WILSON CLIMBING CENTRESep-MayMon-Fri: 2:00 p.m.-10:00 p.m.Sat-Sun: 12:00 p.m.-6:00 p.m.Jun-AugMon-Fri: 2:00 p.m.-10:00 p.m.Sat-Sun: 12:00 p.m.-6:00 p.m.
AQUATIC CENTRE (DROP-IN TIMES)East PoolMon-Fri: 5:00 p.m.-7:00 p.m.Sat-Sun: ClosedWest PoolMon,Wed,Fri: 11:00 a.m.-1:00 p.m., 4:30 p.m.-5:30 p.m.Tue,Thu: 11:00 a.m.-1:00 p.m., 4:00 p.m.-5:00 p.m.Sat-Sun: 1:30 p.m.-4:30 p.m.
Universiade Pavilion1-400s
WilsonClimbing Centre
West Pool Main Gym
Clare Drake Arena1-700s
Van Vliet West 2-600s
University Hall2-100s
Van Vliet East 2-200s
EastPool
Hanson Fitness & Lifestyle Centre
Aquatics Office 2-649Athletics General Office 2-420Athletic Ticket Sales 2-664Bears' Den 2-710Campus & Community 2-670Recreation Offices Clare Drake Arena 1-700Council Chambers 2-100Customer Service Centre 1-213East Gymnasium 1-220East Pool 1-260Faculty of Kinesiology, Sport, and Recreation
Office of the Dean 3-100 Student Services 3-134
Facility Services 1-241Hanson Fitness & 1-300Lifestyle Centre Gymnasium, East 1-220Gymnasium, Main 2-615Lecture Theatres 2-210 2-215Locker Room, Men's 1-510Locker Room, Women's 1-244Multi-Purpose Rooms 3-200sRacquet Courts 2-241 2-253Sports Wall of Fame 2-204The Steadward Centre 1-612Universiade Pavilion 1-445(Butterdome) West Pool 1-550West Pool Viewing Area 2-550Wilson Climbing Centre 1-370
5TABLE OF
CONTENTS For more information visit activityreg.ualberta.ca 5For more information visit activityreg.ualberta.ca
#MyMoveMyMoment | uab.ca/recreation
REGISTRATION RENTALS
MEMBERSHIPSFACILITIES
Go online, call or visit a campus location to register. Find more information at:
REGISTRATION
Registration is open to the public and students. A University of Alberta student is one who is currently enrolled in an academic program at the University of Alberta and has paid the Athletic and Recreation Fee.
Lockers, locks and towels are available to rent at the Van Vliet Complex. For rental fees or information on how to book a tennis, squash or racquetball court, please visit uab.ca/KSRFacilities.
RENTALS
By purchasing a Van Vliet Complex membership you are given full access to all the Complex facilities with the exception of the Wilson Climbing Centre. Please visit the Wilson Climbing Centre website for more information. Swim-only passes are also available.
Passes are also available for South Campus. See the South Recreation Guide for details.
MEMBERSHIPS
Home to a wide range of high-calibre sporting facilities and amenities, the Faculty of Kinesiology, Sport, and Recreation at the University of Alberta offers the perfect location for events. With over 400,000 square feet in 37 facilities, we have the numerous venues to showcase a variety of activities. By bringing your event to campus you’ll be tapping into a community of students, staff and residents who are passionate about supporting sporting and community events.
FACILITIES
We've made it easy for you to navigate from this online guide to our website to register or learn about program details. Simply click the buttons below to access more content.
6TABLE OF
CONTENTS For more information visit activityreg.ualberta.ca
Experience our aquatic programs for all ages and levels including Lifesaving Society’s learn-to-swim lessons, lifeguarding and instructor certifications, and various aquatic fitness classes. For youth with special needs, our community-based, levelled Swimabilities program is geared for ages 3 to 16, who need additional support to achieve their beginning swimmer goals and to increase their safety, independence, and enjoyment in and around the water.
My Move. My Moment.
#MyMoveMyMoment@UAlbertaRec
uab.ca/recreation
AQUATICS
7TABLE OF
CONTENTSFor more information visit activityreg.ualberta.ca
AQUATIC PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
Time Date Class Type Code Location Cost*
ADULT SWIMMER (13 years and older)
Sat 10:00 a.m.-10:45 a.m.
Jan 25-Mar 21 No class Feb 15 Adult Swimmer 1 9610 Van Vliet Complex
1-260 East PoolU of A Student $72Public $80
Sun 9:30 a.m.-10:15 a.m.
Jan 26-Mar 22 No class Feb 16 Adult Swimmer 1 9634 Van Vliet Complex
1-260 East PoolU of A Student $72Public $80
Tue 4:00 p.m.-4:30 p.m.
Jan 28-Mar 24 No class Feb 18 Adult Swimmer 1 9655 Van Vliet Complex
1-260 East PoolU of A Student $60Public $68
Thu 4:00 p.m.-4:30 p.m.
Jan 30-Mar 26 No class Feb 20 Adult Swimmer 1 9662 Van Vliet Complex
1-260 East PoolU of A Student $60Public $68
Sat 10:00 a.m.-10:45 a.m.
Jan 25-Mar 21 No class Feb 15 Adult Swimmer 2 9615 Van Vliet Complex
1-260 East PoolU of A Student $72Public $80
Sun 9:30 a.m.-10:15 a.m.
Jan 26-Mar 22 No class Feb 16 Adult Swimmer 2 9638 Van Vliet Complex
1-260 East PoolU of A Student $72Public $80
Tue 4:30 p.m.-5:00 p.m.
Jan 28-Mar 24 No class Feb 18 Adult Swimmer 2 9656 Van Vliet Complex
1-260 East PoolU of A Student $60Public $68
Sat 10:00 a.m.-10:45 a.m.
Jan 25-Mar 21 No class Feb 15 Adult Swimmer 3 9623 Van Vliet Complex
1-260 East PoolU of A Student $72Public $80
Sun 9:30 a.m.-10:15 a.m.
Jan 26-Mar 22 No class Feb 16 Adult Swimmer 3 9646 Van Vliet Complex
1-260 East PoolU of A Student $72Public $80
Thu 4:30 p.m.-5:00 p.m.
Jan 30-Mar 26 No class Feb 20 Adult Swimmer 3 9663 Van Vliet Complex
1-260 East PoolU of A Student $60Public $68
AQUA PADDLEBOARD YOGA
Sun 6:30 p.m.-7:25 p.m.
Jan 19-Mar 29 No class Feb 16 Aqua Paddleboard Yoga 9666 Van Vliet Complex
1-550 West PoolU of A Student $108Public $120
Sun 7:30 p.m.-8:25 p.m.
Jan 19-Mar 29 No class Feb 16 Aqua Paddleboard Yoga 9667 Van Vliet Complex
1-550 West PoolU of A Student $108Public $120
AQUAFITNESS DEEP WATER
Tue,Thu 12:00 p.m.-1:00 p.m. Jan 21-Mar 26 AquaFitness
Deep Water 9664 Van Vliet Complex1-550 West Pool
U of A Student $150Public $170
AQUAFITNESS SHALLOW WATER
Wed,Fri 12:00 p.m.-1:00 p.m. Jan 22-Mar 27 AquaFitness
Shallow Water 9665 Van Vliet Complex1-260 East Pool
U of A Student $150Public $170
FITNESS SWIMMER (13 years and older)
Sat 10:00 a.m.-10:45 a.m.
Jan 25-Mar 21 No class Feb 15 Fitness Swimmer 9604 Van Vliet Complex
1-260 East PoolU of A Student $72Public $80
Sun 9:30 a.m.-10:15 a.m.
Jan 26-Mar 22 No class Feb 16 Fitness Swimmer 9627 Van Vliet Complex
1-260 East PoolU of A Student $72Public $80
JUNIOR LIFEGUARD CLUB (8-17 years)
Sat 1:30 p.m.-3:00 p.m.
Jan 18-Mar 28 No class Feb 15 Junior Lifeguard Club 9608 Van Vliet Complex
1-260 East Pool Public $160
* CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time.
AQUATICS
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TABLE OF CONTENTS
For more information visit activityreg.ualberta.ca
AQUATIC PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
AQUATICSTime Date Class Type Code Location Cost*
CHILDREN'S SWIM LESSONS (Parent & Tot: ages 4 mos-36 mos, Preschool: ages 3-5, Swimmer: ages 6-12)
Sat 11:25 a.m.-11:55 a.m.
Jan 25-Mar 21 No class Feb 15
Parent & Tot Swim Lessons 9625 Van Vliet Complex
1-260 East Pool Public $64
Sun 10:20 a.m.-10:50 a.m.
Jan 26-Mar 22 No class Feb 16
Parent & Tot Swim Lessons 9647 Van Vliet Complex
1-260 East Pool Public $64
Sat 10:50 a.m.-11:20 a.m.
Jan 25-Mar 21 No class Feb 15 Preschool Level 1 9611 Van Vliet Complex
1-260 East Pool Public $64
Sun 10:55 a.m.-11:25 a.m.
Jan 26-Mar 22 No class Feb 16 Preschool Level 1 9629 Van Vliet Complex
1-260 East Pool Public $64
Sat 10:50 a.m.-11:20 a.m.
Jan 25-Mar 21 No class Feb 15 Preschool Level 2 9616 Van Vliet Complex
1-260 East Pool Public $64
Sun 10:55 a.m.-11:25 a.m.
Jan 26-Mar 22 No class Feb 16 Preschool Level 2 9636 Van Vliet Complex
1-260 East Pool Public $64
Sat 11:25 a.m.-11:55 a.m.
Jan 25-Mar 21 No class Feb 15 Preschool Level 3 9606 Van Vliet Complex
1-260 East Pool Public $64
Sun 10:20 a.m.-10:50 a.m.
Jan 26-Mar 22 No class Feb 16 Preschool Level 3 9628 Van Vliet Complex
1-260 East Pool Public $64
Sat 11:25 a.m.-11:55 a.m.
Jan 25-Mar 21 No class Feb 15 Preschool Level 4 9612 Van Vliet Complex
1-260 East Pool Public $64
Sun 10:20 a.m.-10:50 a.m.
Jan 26-Mar 22 No class Feb 16 Preschool Level 4 9635 Van Vliet Complex
1-260 East Pool Public $64
Sat 11:25 a.m.-11:55 a.m.
Jan 25-Mar 21 No class Feb 15 Preschool Level 5 9617 Van Vliet Complex
1-260 East Pool Public $64
Sun 10:20 a.m.-10:50 a.m.
Jan 26-Mar 22 No class Feb 16 Preschool Level 5 9639 Van Vliet Complex
1-260 East Pool Public $64
Sat 10:50 a.m.-11:20 a.m.
Jan 25-Mar 21 No class Feb 15 Swimmer 1 9605 Van Vliet Complex
1-260 East Pool Public $64
Sun 10:55 a.m.-11:25 a.m.
Jan 26-Mar 22 No class Feb 16 Swimmer 1 9640 Van Vliet Complex
1-260 East Pool Public $64
Sat 10:50 a.m.-11:20 a.m.
Jan 25-Mar 21 No class Feb 15 Swimmer 2 9624 Van Vliet Complex
1-260 East Pool Public $64
Sun 10:55 a.m.-11:25 a.m.
Jan 26-Mar 22 No class Feb 16 Swimmer 2 9649 Van Vliet Complex
1-260 East Pool Public $64
Sat 12:00 p.m.-12:45 p.m.
Jan 25-Mar 21 No class Feb 15 Swimmer 3 9618 Van Vliet Complex
1-260 East Pool Public $64
Sun 11:30 a.m.-12:15 p.m.
Jan 26-Mar 22 No class Feb 16 Swimmer 3 9630 Van Vliet Complex
1-260 East Pool Public $64
Sat 12:00 p.m.-12:45 p.m.
Jan 25-Mar 21 No class Feb 15 Swimmer 4 9626 Van Vliet Complex
1-260 East Pool Public $64
Sun 11:30 a.m.-12:15 p.m.
Jan 26-Mar 22 No class Feb 16 Swimmer 4 9637 Van Vliet Complex
1-260 East Pool Public $64
Sat 12:00 p.m.-12:45 p.m.
Jan 25-Mar 21 No class Feb 15 Swimmer 5 9613 Van Vliet Complex
1-260 East Pool Public $64
Sun 11:30 a.m.-12:15 p.m.
Jan 26-Mar 22 No class Feb 16 Swimmer 5 9641 Van Vliet Complex
1-260 East Pool Public $64
Sat 12:00 p.m.-12:45 p.m.
Jan 25-Mar 21 No class Feb 15 Swimmer 6 9607 Van Vliet Complex
1-260 East Pool Public $64
Sun 11:30 a.m.-12:15 p.m.
Jan 26-Mar 22 No class Feb 16 Swimmer 6 9650 Van Vliet Complex
1-260 East Pool Public $64
* CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time.
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TABLE OF CONTENTS
For more information visit activityreg.ualberta.ca
AQUATIC PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
* CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time.
Time Date Class Type Code Location Cost*
PRIVATE OR SEMI-PRIVATE SWIM LESSONS (8 years and older)
Sat 1:00 p.m.-1:30 p.m.
Jan 25-Mar 21 No class Feb 15
Private/Semi-Private Lessons 9619 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
Sat 1:00 p.m.-1:30 p.m.
Jan 25-Mar 21 No class Feb 15
Private/Semi-Private Lessons 9621 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
Sat 1:30 p.m.-2:00 p.m.
Jan 25-Mar 21 No class Feb 15
Private/Semi-Private Lessons 9620 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
Sat 1:30 p.m.-2:00 p.m.
Jan 25-Mar 21 No class Feb 15
Private/Semi-Private Lessons 9622 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
Tue 9:00 a.m.-9:30 a.m.
Jan 28-Mar 24 No class Feb 18
Private/Semi-Private Lessons 9657 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
Tue 9:30 a.m.-10:00 a.m.
Jan 28-Mar 24 No class Feb 18
Private/Semi-Private Lessons 9658 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
Tue 10:00 a.m.-10:30 a.m.
Jan 28-Mar 24 No class Feb 18
Private/Semi-Private Lessons 9659 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
Sun 12:30 p.m.-1:00 p.m.
Jan 26-Mar 22 No class Feb 16
Private/Semi-Private Lessons 9644 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
Sun 12:30 p.m.-1:00 p.m.
Jan 26-Mar 22 No class Feb 16
Private/Semi-Private Lessons 9642 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
Sun 1:00 p.m.-1:30 p.m.
Jan 26-Mar 22 No class Feb 16
Private/Semi-Private Lessons 9645 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
Sun 1:00 p.m.-1:30 p.m.
Jan 26-Mar 22 No class Feb 16
Private/Semi-Private Lessons 9643 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
Tue 4:00 p.m.-4:30 p.m.
Jan 28-Mar 24 No class Feb 18
Private/Semi-Private Lessons 9653 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
Thu 4:00 p.m.-4:30 p.m.
Jan 30-Mar 26 No class Feb 20
Private/Semi-Private Lessons 9660 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
Tue 4:30 p.m.-5:00 p.m.
Jan 28-Mar 24 No class Feb 18
Private/Semi-Private Lessons 9654 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
Thu 4:30 p.m.-5:00 p.m.
Jan 30-Mar 26 No class Feb 20
Private/Semi-Private Lessons 9661 Van Vliet Complex
1-260 East PoolU of A Student $224Public $252
SWIMABILITIES (ages 3-16, parent or caregiver must be in the water at all times)
Sun 12:45 p.m.-1:30 p.m.
Jan 26-Mar 22 No class Feb 16 Swimabilities 1 9631 Van Vliet Complex
1-260 East Pool Public $64
Sun 1:30 p.m.-2:15 p.m.
Jan 26-Mar 22 No class Feb 16 Swimabilities 2 9632 Van Vliet Complex
1-260 East Pool Public $64
Sun 2:15 p.m.-3:15 p.m.
Jan 26-Mar 22 No class Feb 16 Swimabilities 3 & 4 9633 Van Vliet Complex
1-260 East Pool Public $64
AQUATICS
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TABLE OF CONTENTS
For more information visit activityreg.ualberta.ca
AQUATIC PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
* CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time.
AQUATICS CERTIFICATIONSTime Date Class Type Code Location Cost*
LIFESAVING AEC & NL RECERTIFICATION
Sun 9:30 a.m.-3:30 p.m. Jan 12 LS AEC & NL Recertification 9672 Van Vliet Complex
1-550 West PoolU of A Student $85.50Public $95
Sun 9:30 a.m.-3:30 p.m. Feb 9 LS AEC & NL Recertification 9671 Van Vliet Complex
1-550 West PoolU of A Student $85.50Public $95
Sun 9:30 a.m.-3:30 p.m. Mar 29 LS AEC & NL Recertification 9673 Van Vliet Complex
1-550 West PoolU of A Student $85.50Public $95
Sun 9:30 a.m.-3:30 p.m. Apr 19 LS AEC & NL Recertification 9674 Van Vliet Complex
1-550 West PoolU of A Student $85.50Public $95
LIFESAVING AEC & NL AWARD – POOL
Sat,Sun 9:00 a.m.-5:00 p.m. Jan 18-Feb 2 LS AEC & NL Award–Pool 9669 Van Vliet Complex
1-550 West Pool
U of A Student $364.50 U of A Staff $364.50Public $405
Sat,Sun 9:00 a.m.-5:00 p.m. Mar 7-22 LS AEC & NL Award–Pool 9670 Van Vliet Complex
1-550 West Pool
U of A Student $364.50U of A Staff $364.50Public $405
LIFESAVING/SWIM FOR LIFE/CPR INSTRUCTOR RECERTIFICATION
Tue 6:00 p.m.-9:30 p.m. Feb 4 Lifesaving/Swim for Life/CPR
Instructor Recertification 9675 Van Vliet Complex 1-662
U of A Student $76.50Public $85
Tue 6:00 p.m.-9:30 p.m. Mar 10 Lifesaving/Swim for Life/CPR
Instructor Recertification 9676 Van Vliet Complex 1-662
U of A Student $76.50Public $85
LS BRONZE MEDALLION/BRONZE CROSS
Sun 1:00 p.m.-5:00 p.m.
Jan 26-Mar 22 No class Feb 16
LS Bronze Medallion/ Bronze Cross 9668 Van Vliet Complex
1-550 West PoolU of A Student $224Public $252
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TABLE OF CONTENTS
For more information visit activityreg.ualberta.ca
AQUATIC PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
Our programs cater to people of all climbing abilities, from novice to high-performance athletes. We are driven by a passion for climbing and a commitment to promoting the benefits of climbing as a lifestyle. Our Association of Canadian Mountain Guides (ACMG) Certified Climbing Gym Instructors are experts in everything from basic bouldering to highwall belaying and lead climbing.
My Move. My Moment.
#MyMoveMyMoment@UAlbertaRec
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CLIMBING
12TABLE OF
CONTENTSFor more information visit activityreg.ualberta.ca
CLIMBING PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
Time Date Class Type Code Location Cost
U BELAY (14+ years)
Fri 7:00 p.m.-9:00 p.m. Jan 10 U Belay 9683 Wilson Climbing
Centre
U of A Student $30 U of A Staff / Alumni $50 ACC/CGI $52 Public $55
Fri 7:00 p.m.-9:00 p.m. Jan 17 U Belay 9689 Wilson Climbing
Centre
Fri 7:00 p.m.-9:00 p.m. Jan 24 U Belay 9690 Wilson Climbing
Centre
Fri 7:00 p.m.-9:00 p.m. Jan 31 U Belay 9691 Wilson Climbing
Centre
Fri 7:00 p.m.-9:00 p.m. Feb 7 U Belay 9692 Wilson Climbing
Centre
Fri 7:00 p.m.-9:00 p.m. Feb 14 U Belay 9693 Wilson Climbing
Centre
Fri 7:00 p.m.-9:00 p.m. Feb 21 U Belay 9694 Wilson Climbing
Centre
Fri 7:00 p.m.-9:00 p.m. Feb 28 U Belay 9695 Wilson Climbing
Centre
Fri 7:00 p.m.-9:00 p.m. Mar 6 U Belay 9696 Wilson Climbing
Centre
Fri 7:00 p.m.-9:00 p.m. Mar 13 U Belay 9697 Wilson Climbing
Centre
Fri 7:00 p.m.-9:00 p.m. Mar 20 U Belay 9698 Wilson Climbing
Centre
Fri 7:00 p.m.-9:00 p.m. Mar 27 U Belay 9699 Wilson Climbing
Centre
U INTRO TO CLIMBING (14+ years)
Sat 6:00 p.m.-8:00 p.m. Jan 11-25 U Intro to Climbing 9716 Wilson Climbing
Centre U of A Student $99 U of A Staff / Alumni $111 ACC/CGI $114 Public $126
Sat 6:00 p.m.-8:00 p.m. Feb 1-15 U Intro to Climbing 9717 Wilson Climbing
Centre
Sat 6:00 p.m.-8:00 p.m. Feb 22-Mar 7 U Intro to Climbing 9718 Wilson Climbing
Centre
Sat 6:00 p.m.-8:00 p.m. Mar 14-28 U Intro to Climbing 9719 Wilson Climbing
Centre
U LEAD (14+ years)
Mon 7:00 p.m.-9:30 p.m. Jan 6-13 U Lead 9733 Wilson Climbing
Centre
U of A Student $125 U of A Staff / Alumni $135 ACC/CGI $140 Public $150
Mon 7:00 p.m.-9:30 p.m. Jan 20-27 U Lead 9734 Wilson Climbing
Centre
Mon 7:00 p.m.-9:30 p.m. Feb 3-10 U Lead 9735 Wilson Climbing
Centre
Mon 7:00 p.m.-9:30 p.m. Feb 24-Mar 2 U Lead 9736 Wilson Climbing
Centre
Mon 7:00 p.m.-9:30 p.m. Mar 9-16 U Lead 9737 Wilson Climbing
Centre
CLIMBING
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REGISTER BY BARCODE OR SEARCHCLIMBING PROGRAM DETAILS
Time Date Class Type Code Location Cost
U TRAIN (14+ years)
Tue,Thu 7:00 p.m.-9:00 p.m. Jan 7-Mar 26 U Train 9739 Wilson Climbing
Centre
U of A Student $336 U of A Staff / Alumni $360 ACC/CGI $384Public $408
U UPGRADE (16+ years)
Mon,Wed,Fri 6:45 a.m.-8:45 a.m.
Jan 6-Mar 27 No class Feb 17 U Upgrade 9797 Wilson Climbing
Centre
U of A Student $437.50U of A Staff / Alumni $472.50 ACC/CGI $490Public $525
THE COMPLETE CLIMBER
Wed 7:00 p.m.-9:00 p.m. Jan 8-Mar 25 The Complete Climber 9720 Wilson Climbing
Centre
U of A Student $240U of A Staff / Alumni $276 ACC/CGI $300Public $318
WOMEN ON WALLS (14+ years)
Sat 6:00 p.m.-8:00 p.m. Jan 11-Mar 28 Women on Walls 9738 Wilson Climbing
Centre
U of A Student $240U of A Staff / Alumni $258 ACC/CGI $264Public $282
Time Date Class Type Code Location Cost
YOUTH CLUB FUNDAMENTALS (6-9 YEARS)
Sat 9:00 a.m.-10:30 a.m. Jan 11-Mar 28 Youth Club FUNdamentals
(6-9 years) 9815 Wilson Climbing Centre
Public $144Sun 9:00 a.m.-10:30 a.m. Jan 12-Mar 22 Youth Club FUNdamentals
(6-9 years) 9816 Wilson Climbing Centre
YOUTH CLUB LEARN2CLIMB (8-12 YEARS)
Sat 10:45 a.m.-12:15 p.m. Jan 11-Mar 28 Youth Club Learn2Climb
(8-12 years) 9813 Wilson Climbing Centre Public $144
Sun 10:45 a.m.-12:15 p.m. Jan 12-Mar 22 Youth Club Learn2Climb
(8-12 years) 9814 Wilson Climbing Centre Public $132
YOUTH COMPETITIVE TEAM–TRAIN TO COMPETE (11-18 YEARS)
Mon,Tue,Thu,Sat 5:00 p.m.-7:00 p.m.
Jan 2-Mar 31 No class Feb 17
Youth Comp Team– Train to Compete 9844 Wilson Climbing
Centre Public $816
YOUTH COMPETITIVE TEAM + KIT (11-18 YEARS)
Mon,Tue,Thu,Sat 5:00 p.m.-7:00 p.m.
Jan 2-Mar 31 No class Feb 17
Youth Comp Team– + Kit 9846 Wilson Climbing
Centre Public $1,003.17
DEVELOPMENT TEAM A
Mon,Wed,Sat 5:00 p.m.-7:00 p.m.
Jan 6-Mar 28 No class Feb 17 Development Team A 9837 Wilson Climbing
Centre Public $490
CLIMBING
YOUTH PROGRAMS
14
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REGISTER BY BARCODE OR SEARCHCLIMBING PROGRAM DETAILS
Time Date Class Type Code Location Cost
STUDENT WALL BRAWL
Fri 2:00 p.m.-5:00 p.m. Jan 31 Wall Brawl–Student 9807 Wilson Climbing
Centre
U of A Student $5Fri 2:00 p.m.-5:00 p.m. Feb 28 Wall Brawl–Student 9808 Wilson Climbing
Centre
Fri 2:00 p.m.-5:00 p.m. Mar 27 Wall Brawl–Student 9809 Wilson Climbing
Centre
WALL BRAWL–CLIMBING CLUB
Fri 2:00 p.m.-5:00 p.m. Jan 31 Wall Brawl 9804 Wilson Climbing
Centre
FREEFri 2:00 p.m.-5:00 p.m. Feb 28 Wall Brawl 9805 Wilson Climbing
Centre
Fri 2:00 p.m.-5:00 p.m. Mar 27 Wall Brawl 9806 Wilson Climbing
Centre
WALL BRAWL–COMMUNITY
Fri 6:00 p.m.-9:00 p.m. Jan 31 Wall Brawl Community 9810 Wilson Climbing
Centre U of A Student $5U of A Staff / Alumni $15 ACC/CGI $18Public $20
Fri 6:00 p.m.-9:00 p.m. Feb 28 Wall Brawl Community 9811 Wilson Climbing
Centre
Fri 6:00 p.m.-9:00 p.m. Mar 27 Wall Brawl Community 9812 Wilson Climbing
Centre
CLIMBING
COMPETITIONS & EVENTS
Time Date Class Type Code Location Cost
DEVELOPMENT TEAM B
Sun,Tue,Fri 12:00 p.m.-2:00 p.m. Jan 7-Mar 27 Development Team B 9836 Wilson Climbing
Centre Public $490
DEVELOPMENT TEAM C
Thu,Sat 5:00 p.m.-7:00 p.m. Jan 9-Mar 28 Development Team C 9833 Wilson Climbing
Centre Public $336
DEVELOPMENT TEAM D
Sat 12:15 p.m.-2:15 p.m. Jan 11-Mar 28 Development Team D 9828 Wilson Climbing
Centre Public $168
Sun 10:00 a.m.-12:00 p.m. Jan 12-Mar 22 Development Team D 9829 Wilson Climbing
Centre Public $154
15
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REGISTER BY BARCODE OR SEARCHCLIMBING PROGRAM DETAILS
STUDENT-LED | STUDENT-DELIVERED | STUDENT-FOCUSEDCLUB SPORTS
The Club Sports program inspires and empowers the University of Alberta community to explore a diverse selection of physical activities while fostering a social and inclusive environment. As an integral component of Campus & Community Recreation and the Faculty of Kinesiology, Sport, and Recreation, the Club Sports Program strives to meet the recreational and competitive needs of our community in a wide variety of sport and activities. All Campus & Community Recreation Club Sports are also official Student Groups with the Students’ Union.
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16TABLE OF
CONTENTSFor more information visit activityreg.ualberta.ca
CLUB SPORTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
Membership fees apply for each club and vary according to the club. There may be additional costs related to equipment, tournaments, travel, etc. For details on the Club Sports Program, or to apply to form a new Club Sport, please visit the club websites at uab.ca/clubsports.
Want to know more? You can also email us at [email protected].
Club Registration Contact
Badminton Club Fall, Winter, Spring [email protected]
Bollywood Dance Club Fall, Winter [email protected]
Cheer Team Fall, after tryouts [email protected]
Climbing Club Fall, Winter [email protected]
Contemporary Dance Club Fall, after auditions [email protected]
Dance Team (Jazz-Hip Hop) Fall, after auditions [email protected]
Fencing Club Fall, Winter, Spring [email protected]
Figure Skating Club Fall, Winter [email protected]
Golf Club Fall, after tryouts [email protected]
Hip Hop Club Fall, Winter [email protected]
Lacrosse Club Fall, Winter [email protected]
Orchesis Dance Performance Club Fall [email protected]
Outdoors Club Fall, Winter [email protected]
Powerlifting Club Fall, Winter, Spring [email protected]
Quidditch Club Fall, Winter [email protected]
Rowing Team Fall, Winter [email protected]
Rugby Club Fall, Winter [email protected]
Scuba Club Fall, Winter [email protected]
Squash Club Fall, Winter [email protected]
Swim Club Fall, Winter [email protected]
Synchro Club Fall, Winter [email protected]
Table Tennis Club Fall, Winter, Spring [email protected]
Taekwondo Club Fall, Winter, Spring [email protected]
Triathlon Club Fall, Winter, Spring [email protected]
Ultimate Club Fall, Winter [email protected]
Water Polo Club Fall, Winter [email protected]
CLUB SPORTSClubs are run for students, by students; however, limited membership is open to University of Alberta alumni, staff, faculty, and the general public. Some clubs hold tryouts for their competitive teams. Please visit IMLeagues.com/UAlberta or contact the individual clubs for more information.
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Learn some fun dance floor moves and steps from one of our talented dance instructors. Our dance classes allow you to find a healthy way to reduce stress, exercise and, most importantly, have fun. Our classes are designed for both the beginner and more advanced dancers. Look over the descriptions found online for information on all classes, pick a class that's interesting to you, and get ready to have fun!
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DANCE
18TABLE OF
CONTENTSFor more information visit activityreg.ualberta.ca
DANCE PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
Time Date Class Type Code Location Cost
AFRO DANCE
Tue 7:05 p.m.-7:55 p.m.
Jan 14-Mar 31 No class Feb 18 Afro Dance 9904 Van Vliet Complex
2-650
U of A Student $82.50U of A Staff $99Public $110
BACHATA
Thu 5:05 p.m.-5:55 p.m.
Jan 16-Apr 2 No class Feb 20 & 27 Bachata–Beginner 9905 Van Vliet Complex
2-675
U of A Student $75U of A Staff $90Public $100
Thu 5:05 p.m.-5:55 p.m. Jan 16 & 23 Bachata Dance Workshop 9906 Van Vliet Complex
2-675
U of A Student $15U of A Staff $18Public $20
Thu 8:05 p.m.-8:55 p.m.
Jan 16-Apr 2 No class Feb 20 & 27
Bachata–Intermediate/Advanced 9907 Van Vliet Complex
2-650
U of A Student $75U of A Staff $90Public $100
BALLET
Thu 5:00 p.m.-6:25 p.m.
Jan 16-Apr 2 No class Feb 20 Ballet–Beginner 9908
Van Vliet Complex 2-635 Dorothy Harris Dance Studio
U of A Student $126.50U of A Staff $148.50Public $165
Mon 5:00 p.m.-6:25 p.m.
Jan 13-Mar 30 No class Feb 17 Ballet–Intermediate 9909
Van Vliet Complex 2-635 Dorothy Harris Dance Studio
U of A Student $126.50U of A Staff $148.50Public $165
Wed 5:00 p.m.-6:25 p.m.
Jan 15-Apr 1 No class Feb 19 Ballet–Advanced 9910
Van Vliet Complex 2-635 Dorothy Harris Dance Studio
U of A Student $126.50U of A Staff $148.50Public $165
BALLET BARRE
Fri 5:35 p.m.-6:25 p.m.
Jan 17-Apr 3 No class Feb 21 Ballet Barre 9911 Van Vliet Complex
2-650
U of A Student $82.50U of A Staff $99Public $110
BALLROOM BLAST
Wed 7:05 p.m.-8:25 p.m.
Jan 15-Apr 1 No class Feb 19
Ballroom Blast– Social Dance Mixer 9912 Van Vliet Complex
2-650
U of A Student $126.50U of A Staff $148.50Public $165
Wed 8:35 p.m.-9:55 p.m.
Jan 15-Apr 1 No class Feb 19
Ballroom Blast– Latin Dances 9913 Van Vliet Complex
2-650
U of A Student $126.50U of A Staff $148.50Public $165
BELLY DANCE
Wed 6:05 p.m.-6:55 p.m.
Jan 15-Apr 1 No class Feb 19 Belly Dance 9914 Van Vliet Complex
2-650
U of A Student $82.50U of A Staff $99Public $110
BURLESQUE CHARM
Fri 7:05 p.m.-7:55 p.m.
Jan 17-Apr 3 No class Feb 21
Burlesque Charm– Beginner 9915 Education Building
GB-64
U of A Student $82.50U of A Staff $99Public $110
Fri 8:05 p.m.-8:55 p.m.
Jan 17-Apr 3 No class Feb 21
Burlesque Charm– Intermediate 9916 Education Building
GB-64
U of A Student $82.50U of A Staff $99Public $110
DANCE
CANCELLED
19DANCE PROGRAM DETAILSTABLE OF
CONTENTS
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DANCETime Date Class Type Code Location Cost
CONTEMPORARY MODERN
Mon 6:30 p.m.-8:00 p.m.
Jan 13-Mar 30 No class Feb 17
Contemporary Modern–Beginner 9917
Van Vliet Complex 2-635 Dorothy Harris Dance Studio
U of A Student $126.50U of A Staff $148.50Public $165
Thu 6:30 p.m.-8:00 p.m.
Jan 16-Apr 2 No class Feb 20
Contemporary Modern–Intermediate 9918
Van Vliet Complex 2-635 Dorothy Harris Dance Studio
U of A Student $126.50U of A Staff $148.50Public $165
Wed 6:30 p.m.-8:00 p.m.
Jan 15-Apr 1 No class Feb 19
Contemporary Modern–Advanced 9919
Van Vliet Complex 2-635 Dorothy Harris Dance Studio
U of A Student $126.50U of A Staff $148.50Public $165
DISCO
Wed 5:05 p.m.-5:55 p.m.
Jan 15-Apr 1 No class Feb 19 Disco 9920 Van Vliet Complex
2-675
U of A Student $82.50U of A Staff $99Public $110
FLAMENCO DANCE
Thu 6:05 p.m.-6:55 p.m.
Jan 16-Apr 2 No class Feb 20 Flamenco Dance 9921 Van Vliet Complex
2-675
U of A Student $82.50U of A Staff $99Public $110
HIP HOP
Mon 6:05 p.m.-6:55 p.m.
Jan 13-Mar 30 No class Feb 17 Hip Hop 9922 Van Vliet Complex
2-650
U of A Student $82.50U of A Staff $99Public $110
Tue 6:05 p.m.-6:55 p.m.
Jan 14-Mar 31 No class Feb 18 Hip Hop 9923 Van Vliet Complex
2-650
U of A Student $82.50U of A Staff $99Public $110
Fri 6:35 p.m.-7:25 p.m.
Jan 17-Apr 3 No class Feb 21 Hip Hop 9924 Van Vliet Complex
2-675
U of A Student $82.50U of A Staff $99Public $110
HOUSE DANCE
Fri 7:35 p.m.-8:25 p.m.
Jan 17-Apr 3 No class Feb 21 House Dance 9925 Van Vliet Complex
2-675
U of A Student $82.50U of A Staff $99Public $110
JAZZ
Sat 9:30 a.m.-11:00 a.m.
Jan 18-Apr 4 No class Feb 15 Jazz–Beginner 9926
Van Vliet Complex 2-635 Dorothy Harris Dance Studio
U of A Student $126.50U of A Staff $148.50Public $165
Sat 11:00 a.m.-12:30 p.m.
Jan 18-Apr 4 No class Feb 15 Jazz–Intermediate 9927
Van Vliet Complex 2-635 Dorothy Harris Dance Studio
U of A Student $126.50U of A Staff $148.50Public $165
Tue 6:30 p.m.-8:00 p.m.
Jan 14-Mar 31 No class Feb 18 Jazz–Advanced 9928
Van Vliet Complex 2-635 Dorothy Harris Dance Studio
U of A Student $126.50U of A Staff $148.50Public $165
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20DANCE PROGRAM DETAILSTABLE OF
CONTENTS
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Time Date Class Type Code Location Cost
K-POP (KOREAN POP)
Wed7:25 p.m.-8:25 p.m.
Jan 15-Apr 1 No class Feb 19
K-POP (Korean Pop) SOUTH CAMPUS 9932
Saville Community Sports Centre 2-204 Studio
U of A Student $82.50U of A Staff $99Public $110
Fri 4:35 p.m.-5:25 p.m.
Jan 17-Apr 3 No class Feb 21 K-POP (Korean Pop) 9929 Van Vliet Complex
2-650
U of A Student $82.50U of A Staff $99Public $110
Fri 5:35 p.m.-6:25 p.m.
Jan 17-Apr 3 No class Feb 21 K-POP (Korean Pop) 9930 Van Vliet Complex
2-675
U of A Student $82.50U of A Staff $99Public $110
Fri 6:35 p.m.-7:25 p.m.
Jan 17-Apr 3 No class Feb 21 K-POP (Korean Pop) 9931 Van Vliet Complex
2-650
U of A Student $82.50U of A Staff $99Public $110
LATIN DANCE
Tue 5:35 p.m.-6:25 p.m.
Jan 14-Mar 31 No class Feb 18 Latin Dance–Beginner 9942 Education Building
GB-64
U of A Student $82.50U of A Staff $99Public $110
Tue 7:35 p.m.-8:25 p.m.
Jan 14-Mar 31 No class Feb 18 Latin Dance–Advanced 9943 Education Building
GB-64
U of A Student $82.50U of A Staff $99Public $110
SALSA
Thu 6:05 p.m.-6:55 p.m.
Jan 16-Apr 2 No class Feb 20 & 27 Salsa–Beginner 9934 Van Vliet Complex
2-650
U of A Student $75U of A Staff $90Public $100
Thu 6:05 p.m.-6:55 p.m. Jan 16 & 23 Salsa Dance Workshop 9935 Van Vliet Complex
2-650
U of A Student $15U of A Staff $18Public $20
Thu 7:05 p.m.-7:55 p.m.
Jan 16-Apr 2 No class Feb 20 & 27
Salsa–Intermediate/Advanced 9936 Van Vliet Complex
2-650
U of A Student $75U of A Staff $90Public $100
SALSA (LA/NY STYLE)
Tue 6:35 p.m.-7:25 p.m.
Jan 14-Mar 31 No class Feb 18
Salsa (LA/NY Style)–Intermediate 9941 Education Building
GB-64
U of A Student $82.50U of A Staff $99Public $110
STREET JAZZ
Mon 7:05 p.m.-8:25 p.m.
Jan 13-Mar 30 No class Feb 17 Street Jazz 9938 Van Vliet Complex
2-650
U of A Student $126.50U of A Staff $148Public $165
TAP DANCE
Mon 5:05 p.m.-5:55 p.m.
Jan 13-Mar 30 No class Feb 17 Tap Dance 9937 Van Vliet Complex
2-650
U of A Student $82.50U of A Staff $99Public $110
WEST COAST SWING
Thu 5:05 p.m.-5:55 p.m.
Jan 16-Apr 2 No class Feb 20 West Coast Swing 9939 Education Building
GB-64
U of A Student $82.50U of A Staff $99Public $110
DANCE
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21DANCE PROGRAM DETAILSTABLE OF
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Campus & Community Recreation offer a variety of Lifesaving Standard First Aid and CPR courses that are open to the public. Opportunities for private classes can be delivered directly to your group or team on campus (North or South), however there is the opportunity to deliver First Aid and/or CPR training directly in your workplace. A minimum of eight individuals is required for these courses. Please email Brian Bowers at [email protected] for further information.
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FIRST AID AND CPR
22TABLE OF
CONTENTSFor more information visit activityreg.ualberta.ca
FIRST AID & CPR PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
CPR ‘C’ (8 hours)Lifesaving CPR-C (Adult, Child & Infant) covers all aspects of CPR skills and theory for adult, child and infant victims, including two-rescuer CPR skills. CPR 'C' includes an introduction to the purpose of an AED and when to use it.
CPR ’C’ Recertification (4 hours)Provides review and practice of basic resuscitation techniques (including AEDs). Prerequisites:• Certification must be valid at the time of
recertification• Certificate must be presented at both registration
and to the instructor at the beginning of class
Standard First Aid (16 hours)This two-day course is Alberta Workplace Health and Safety approved and covers comprehensive treatment techniques to manage most common First-Aid situations.
Lifesaving Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. Lifesaving Standard First Aid includes CPR-C and AED certification.
Standard First Aid Recertification (8 hours)This one-day course provides a review and practice of the comprehensive treatment techniques to manage most common first aid situations. After completion of this course participants will have renewed their Standard First Aid Certification and CPR ‘C’ (including AED).Prerequisites:• Certification must still be valid at the time of
recertification• Certificate must be presented at both registration
and to the instructor at the beginning of class
Time Date Class Type Code Location Cost
CPR 'C'
Sat 9:00 a.m.-5:00 p.m. Jan 25 CPR 'C' 9686 Van Vliet Complex
3-205
U of A Student $65U of A Staff $80Public $95
Sat 9:00 a.m.-5:00 p.m. Feb 29 CPR 'C' 9687 Van Vliet Complex
3-205
U of A Student $65U of A Staff $80Public $95
Sat 9:00 a.m.-5:00 p.m. Apr 25 CPR 'C' 9688 Van Vliet Complex
3-205
U of A Student $65U of A Staff $80Public $95
CPR 'C' RECERTIFICATION
Wed 6:00 p.m.-10:00 p.m. Jan 22 CPR 'C' Recertification 9700 Van Vliet Complex
1-662
U of A Student $40U of A Staff $50Public $60
Wed 6:00 p.m.-10:00 p.m. Feb 26 CPR 'C' Recertification 9701 Van Vliet Complex
1-662
U of A Student $40U of A Staff $50Public $60
Wed 6:00 p.m.-10:00 p.m. Mar 25 CPR 'C' Recertification 9702 Van Vliet Complex
3-205
U of A Student $40U of A Staff $50Public $60
FIRST AID AND CPR
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23FIRST AID & CPR PROGRAM DETAILSTABLE OF
CONTENTS
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Time Date Class Type Code Location Cost
STANDARD FIRST AID
Sat,Sun 9:00 a.m.-5:00 p.m. Jan 18-19 Standard First Aid 9678 Van Vliet Complex
3-205
U of A Student $100U of A Staff $120Public $140
Sat,Sun 9:00 a.m.-5:00 p.m. Feb 22-23 Standard First Aid 9679 Van Vliet Complex
3-205
U of A Student $100U of A Staff $120Public $140
Sat,Sun 9:00 a.m.-5:00 p.m. Mar 28-29 Standard First Aid 9680 Van Vliet Complex
3-205
U of A Student $100U of A Staff $120Public $140
STANDARD FIRST AID RECERTIFICATION
Sun 9:00 a.m.-5:00 p.m. Jan 26 Standard First Aid
Recertification 9681 Van Vliet Complex 3-205
U of A Student $70U of A Staff $85Public $100
Sun 9:00 a.m.-5:00 p.m. Mar 1 Standard First Aid
Recertification 9682 Van Vliet Complex 3-205
U of A Student $70U of A Staff $85Public $100
Sun 9:00 a.m.-5:00 p.m. Apr 5 Standard First Aid
Recertification 9684 Van Vliet Complex 3-205
U of A Student $70U of A Staff $85Public $100
Sun 9:00 a.m.-5:00 p.m. Apr 26 Standard First Aid
Recertification 9685 Van Vliet Complex 3-205
U of A Student $70U of A Staff $85Public $100
FIRST AID AND CPR
CANCELLED
24FIRST AID & CPR PROGRAM DETAILSTABLE OF
CONTENTS
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Fitness is all about creating the best individual experience for each one of our participants. With our team of accredited fitness professionals we offer unparalleled access to education, participation and contribution to all things health and fitness! We have services, equipment and expertise to safely help achieve your goals and strive to ensure everybody is given the opportunity to live a healthy, strong and balanced life. Whether you enjoy individual conditioning, need nutritional advice or are finding your stride with group exercise, we’ve got something for everyone!
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FITNESS
25TABLE OF
CONTENTSFor more information visit activityreg.ualberta.ca
FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
Group fitness classes offer a huge variety of formats, personalities, times and locations — everything you need to put your health first and stay active! REMEMBER: All classes are available for all levels.
Registration is open until the start of the third class to secure your spot. For added flexibility, you can always drop-in to a number of our scheduled classes.
Bookmark our drop-in calendar for up to the minute class additions, changes and cancellations.
FITNESS
Type of Pass U of A Student
U of A Staff/SCSC Member Public
Single Pass $10 $12 $15
10 class card $90 $110 $130
Unlimited Term Pass* $265 $306 $325
*Winter Term Pass expires on April 30, 2020. Drop-in passes valued at an estimated two classes per week.
Drop-in classes are signified by a throughout the guide.
DROP-IN FEES
Drop-In Time Date Class Type Code Location Cost
BOOTCAMP LOVE THIS? LOVE FUNCTIONAL TRAINING
Wed 4:05 p.m.-4:55 p.m.
Jan 15-Apr 8 No class Feb 19 Bootcamp 9779 Education Building
GB-64
U of A Student $78U of A Staff/SCSC Members $84Public $90
Thu 4:05 p.m.-4:55 p.m.
Jan 16-Apr 9 No class Feb 20 Bootcamp 9783 Education Building
GB-64
U of A Student $78U of A Staff/SCSC Members $84Public $90
BOOTCAMP–BEGINNER
Mon 12:05 p.m.-12:55 p.m.
Jan 13-Apr 6 No class Feb 17
Bootcamp–Beginner 9743 Van Vliet Complex
2-650
U of A Student $78U of A Staff/SCSC Members $84Public $90
CARDIO KICKBOX
Tue 4:05 p.m.-4:55 p.m.
Jan 14-Apr 7 No class Feb 18 Cardio Kickbox 9588 Van Vliet Complex
1-220
U of A Student $78U of A Staff/SCSC Members $84Public $90
Wed 4:05 p.m.-4:55 p.m.
Jan 15-Apr 8 No class Feb 19 Cardio Kickbox 9589 Van Vliet Complex
1-220
U of A Student $78U of A Staff/SCSC Members $84Public $90
CARDIO ROW LOVE THIS? LOVE SPIN
Tue 4:05 p.m.-4:50 p.m.
Jan 14-Apr 7 No class Feb 18 Cardio Row 9568 Van Vliet Complex
2-633
U of A Student $78U of A Staff/SCSC Members $84Public $90
Fri 12:05 p.m.-12:50 p.m.
Jan 17-Apr 3 No class Feb 21 Cardio Row 9569 Van Vliet Complex
2-633
U of A Student $71.50U of A Staff/SCSC Members $77Public $82.50
CIRCUIT! LOVE THIS? LOVE SMALL GROUP FITNESS TRAINING
Tue 4:35 p.m.-5:25 p.m.
Jan 14-Apr 7 No class Feb 18 Circuit! 9770 Education Building
GB-23
U of A Student $78U of A Staff/SCSC Members $84Public $90
26FITNESS PROGRAM DETAILSTABLE OF
CONTENTS
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FITNESSDrop-In Time Date Class Type Code Location Cost
COMBAT BACK PAIN
Mon 12:05 p.m.-12:55 p.m.
Jan 13-Apr 6 No class Feb 17 Combat Back Pain 9758 Van Vliet Complex
3-209
U of A Student $78U of A Staff/SCSC Members $84Public $90
Tue 4:35 p.m.-5:25 p.m.
Jan 14-Apr 7 No class Feb 18 Combat Back Pain 9768 Education Building
GB-64
U of A Student $78U of A Staff/SCSC Members $84Public $90
ENDURO-SPIN
Thu 6:05 p.m.-7:25 p.m.
Jan 16-Apr 9 No class Feb 20 Enduro-Spin 9782 Van Vliet Complex
2-632 Cycling Room
U of A Student $90U of A Staff/SCSC Members $102Public $126
FIRE FIGHTER FITNESS TRAINING
Tue,Thu 6:30 p.m.-8:00 p.m.
Jan 28-Feb 25 No class Feb 20
Fire Fighter Fitness Training 10014 Van Vliet Complex
1-300 HFLC Public $250
FLOW RYDE
Mon 4:05 p.m.-5:00 p.m.
Jan 13-Apr 6 No class Feb 17 Flow Ryde 9757 Van Vliet Complex
2-632 Cycling Room
U of A Student $90U of A Staff/SCSC Members $108Public $120
FUNCTIONAL TRAINING
Tue 12:05 p.m.-12:55 p.m.
Jan 14-Apr 7 No class Feb 18
Functional Training 9849 Van Vliet Complex
1-300 HFLC
U of A Student $78U of A Staff/SCSC Members $84Public $90
Sat 11:00 a.m.-11:50 a.m.
Jan 18-Apr 4 No class Feb 15
Functional Training 9831 Van Vliet Complex
1-300 HFLC
U of A Student $71.50U of A Staff/SCSC Members $77Public $82.50
HAPPY HOUR
Fri 3:05 p.m.-3:55 p.m.
Jan 17-Apr 3 No class Feb 21 Happy Hour 9791 Van Vliet Complex
1-650
U of A Student $71.50U of A Staff/SCSC Members $77Public $82.50
INNER PEACE-MEDITATION TECHNIQUES (WINTER)
Mon 5:00 p.m.-5:55 p.m. Mar 9-16
Inner Peace –Meditation Techniques (Winter)
10027 Van Vliet Complex 3-209
U of A Student $16U of A Staff/SCSC Members $22Public $24
MASTERING THE "CORE"
Mon 5:00 p.m.-5:55 p.m. Feb 3-10 Mastering the
"Core" 9850 Van Vliet Complex 3-209
U of A Student $16U of A Staff/SCSC Members $22Public $24
MEDITATION
Wed 12:10 p.m.-12:55 p.m.
Jan 15-Apr 8 No class Feb 19 Meditation 9777 Education Building
GB-64
U of A Student $90U of A Staff/SCSC Members $108Public $120
OLYMPIC LIFTING FOR BEGINNERS
Tue,Thu 6:30 a.m.-7:25 a.m. Feb 4-Mar 12 Olympic Lifting
for Beginners 9933 Van Vliet Complex 1-300 HFLC
U of A Student $96U of A Staff/SCSC Members $132Public $144
PILATES–BARE BARRE
Tue 6:05 p.m.-6:55 p.m.
Jan 14-Apr 7 No class Feb 18
Pilates–Bare Barre 9772 Van Vliet Complex
3-209
U of A Student $90U of A Staff/SCSC Members $108Public $120
CANCELLED
CANCELLED
CANCELLED
27FITNESS PROGRAM DETAILSTABLE OF
CONTENTS
#MyMoveMyMoment | uab.ca/recreation
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FITNESSDrop-In Time Date Class Type Code Location Cost
PILATES–BEGINNER
Tue 12:05 p.m.-12:55 p.m.
Jan 14-Apr 7 No class Feb 18 Pilates–Beginner 9798 Van Vliet Complex
3-209
U of A Student $90U of A Staff/SCSC Members $108Public $120
PILATES INSPIRED BARRE
Tue 2:05 p.m.-2:55 p.m.
Jan 14-Apr 7 No class Feb 18
Pilates Inspired Barre 9765 Van Vliet Complex
2-650
U of A Student $90U of A Staff/SCSC Members $108Public $120
Thu 12:05 p.m.-12:55 p.m.
Jan 16-Apr 9 No class Feb 20
Pilates Inspired Barre 9766 Van Vliet Complex
2-650
U of A Student $90U of A Staff/SCSC Members $108Public $120
PILATES INSPIRED–CORE STRENGTH LOVE THIS? LOVE TRX™
Mon 4:05 p.m.-4:55 p.m.
Jan 13-Apr 6 No class Feb 17
Pilates Inspired–Core Strength 9590 Van Vliet Complex
3-209
U of A Student $90U of A Staff/SCSC Members $108Public $120
Wed 1:05 p.m.-1:55 p.m.
Jan 15-Apr 8 No class Feb 19
Pilates Inspired–Core Strength 9778 Education Building
GB-64
U of A Student $90U of A Staff/SCSC Members $108Public $120
Fri 12:05 p.m.-12:55 p.m.
Jan 17-Apr 3 No class Feb 21
Pilates Inspired–Core Strength 9790 Van Vliet Complex
3-209
U of A Student $82.50U of A Staff/SCSC Members $99Public $110
PILATES–MAT
Tue 5:05 p.m.-5:55 p.m.
Jan 14-Apr 7 No class Feb 18 Pilates–Mat 9586 Van Vliet Complex
3-209
U of A Student $90U of A Staff/SCSC Members $108Public $120
Thu 4:35 p.m.-5:25 p.m.
Jan 16-Apr 9 No class Feb 20 Pilates–Mat 9788 Van Vliet Complex
3-209
U of A Student $90U of A Staff/SCSC Members $108Public $120
POWERLIFTING FOR BEGINNERS
Tue,Thu 1:30 p.m.-2:25 p.m. Feb 4-Mar 12 Powerlifting for
Beginners 9799 Van Vliet Complex 1-300 HFLC
U of A Student $96U of A Staff/SCSC Members $132Public $144
PRIMAL MOVEMENT FITNESS FUNDAMENTALS
Mon 5:00 p.m.-5:55 p.m. Feb 24-Mar 2
Primal Movement Fitness Fundamentals
9847 Van Vliet Complex 3-209
U of A Student $16U of A Staff/SCSC Members $22Public $24
RESISTANCE TRAINING 101
Tue 6:05 p.m.-7:00 p.m. Feb 25-Mar 17 Resistance
Training 101 9796 Van Vliet Complex 1-300 HFLC
U of A Student $32U of A Staff/SCSC Members $44Public $48
ROW-HIIT
Mon 4:05 p.m.-4:55 p.m.
Jan 13-Apr 6No class Feb 17 Row-HIIT 9751 Van Vliet Complex
2-650
U of A Student $78U of A Staff/SCSC Members $84Public $90
Wed 12:05 p.m.-12:55 p.m.
Jan 15-Apr 8No class Feb 19 Row-HIIT 9591 Van Vliet Complex
2-650
U of A Student $78U of A Staff/SCSC Members $84Public $90
CANCELLED
CANCELLED
28FITNESS PROGRAM DETAILSTABLE OF
CONTENTS
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FITNESSDrop-In Time Date Class Type Code Location Cost
RYDE STRONG
Sun 9:15 a.m.-10:15 a.m.
Jan 19-Apr 5 No class Feb 16 Ryde Strong 9793 Van Vliet Complex
2-632 Cycling Room
U of A Student $71.50U of A Staff/SCSC Members $77Public $82.50
SCULPT LOVE THIS? LOVE BOOTCAMP
Mon 2:05 p.m.-2:55 p.m.
Jan 13-Apr 6 No class Feb 17 Sculpt 9753 Van Vliet Complex
1-650
U of A Student $78U of A Staff/SCSC Members $84Public $90
Mon 6:05 p.m.-6:55 p.m.
Jan 13-Apr 6 No class Feb 17 Sculpt 9752 Van Vliet Complex
1-650
U of A Student $78U of A Staff/SCSC Members $84Public $90
Tue 4:05 p.m.-4:55 p.m.
Jan 14-Apr 7 No class Feb 18 Sculpt 9597 Van Vliet Complex
2-650
U of A Student $78U of A Staff/SCSC Members $84Public $90
Tue 5:05 p.m.-5:55 p.m.
Jan 14-Apr 7 No class Feb 18 Sculpt 9596 Van Vliet Complex
2-650
U of A Student $78U of A Staff/SCSC Members $84Public $90
Thu 4:05 p.m.-4:55 p.m.
Jan 16-Apr 9 No class Feb 20 Sculpt 9598 Van Vliet Complex
2-650
U of A Student $78U of A Staff/SCSC Members $84Public $90
Thu 5:05 p.m.-5:55 p.m.
Jan 16-Apr 9 No class Feb 20 Sculpt 9599 Van Vliet Complex
2-650
U of A Student $78U of A Staff/SCSC Members $84Public $90
Fri 12:05 p.m.-12:55 p.m.
Jan 17-Apr 3 No class Feb 21 Sculpt 9600 Van Vliet Complex
1-220
U of A Student $71.50U of A Staff/SCSC Members $77Public $82.50
Wed5:05 p.m.-5:55 p.m.
Jan 22-Apr 8 No class Feb 19 Sculpt 9754 Education Building
GB-64
U of A Student $71.50U of A Staff/SCSC Members $77Public $82.50
SMALL GROUP FITNESS TRAINING LOVE THIS? LOVE CIRCUIT!
Tue,Thu 6:00 p.m.-7:00 p.m. Jan 14-Feb 13 Small Group
Fitness Training 9997 Van Vliet Complex 1-300 HFLC
U of A Student $135U of A Staff/SCSC Members $150Public $175
Fri 1:05 p.m.-2:05 p.m.
Jan 17-Apr 3 No class Feb 21
Small Group Fitness Training 9999 Van Vliet Complex
1-300 HFLC
U of A Student $162U of A Staff/SCSC Members $180Public $210
Tue,Thu 6:00 p.m.-7:00 p.m. Feb 25-Apr2 Small Group
Fitness Training 9998 Van Vliet Complex 1-300 HFLC
U of A Student $162U of A Staff/SCSC Members $180Public $210
SPIN LOVE THIS? LOVE CARDIO ROW
Mon 12:05 p.m.-12:55 p.m.
Jan 13-Apr 6 No class Feb 17 Spin 9750 Van Vliet Complex
2-632 Cycling Room
U of A Student $78U of A Staff/SCSC Members $84Public $90
Mon 5:05 p.m.-5:55 p.m.
Jan 13-Apr 6 No class Feb 17 Spin 9582 Van Vliet Complex
2-632 Cycling Room
U of A Student $78U of A Staff/SCSC Members $84Public $90
Mon 7:00 p.m.-7:50 p.m.
Jan 13-Apr 6 No class Feb 17 Spin 9748 Van Vliet Complex
2-632 Cycling Room
U of A Student $78U of A Staff/SCSC Members $84Public $90
CANCELLED
29FITNESS PROGRAM DETAILSTABLE OF
CONTENTS
#MyMoveMyMoment | uab.ca/recreation
For more information visit activityreg.ualberta.ca
REGISTER BY BARCODE OR SEARCH
FITNESSDrop-In Time Date Class Type Code Location Cost
Tue 12:05 p.m.-12:55 p.m.
Jan 14-Apr 7 No class Feb 18 Spin 9747 Van Vliet Complex
2-632 Cycling Room
U of A Student $78U of A Staff/SCSC Members $84Public $90
Tue 5:00 p.m.-5:50 p.m.
Jan 14-Apr 7 No class Feb 18 Spin 9749 Van Vliet Complex
2-632 Cycling Room
U of A Student $78U of A Staff/SCSC Members $84Public $90
Wed 12:05 p.m.-12:55 p.m.
Jan 15-Apr 8 No class Feb 19 Spin 9583 Van Vliet Complex
2-632 Cycling Room
U of A Student $78U of A Staff/SCSC Members $84Public $90
Wed 4:35 p.m.-5:25 p.m.
Jan 15-Apr 8 No class Feb 19 Spin 9746 Van Vliet Complex
2-632 Cycling Room
U of A Student $78U of A Staff/SCSC Members $84Public $90
Wed 7:00 p.m.-7:50 p.m.
Jan 15-Apr 8 No class Feb 19 Spin 9584 Van Vliet Complex
2-632 Cycling Room
U of A Student $78U of A Staff/SCSC Members $84Public $90
Thu 2:05 p.m.-2:55 p.m.
Jan 16-Apr 9 No class Feb 20 Spin 9745 Van Vliet Complex
2-632 Cycling Room
U of A Student $78U of A Staff/SCSC Members $84Public $90
STAIR MASTER
Tue 12:05 p.m.-12:55 p.m.
Jan 14-Apr 7 No class Feb 18 Step Master 9771
Van Vliet Complex 2-475 Pavillion Concourse
U of A Student $78U of A Staff/SCSC Members $84Public $90
STEP LOVE THIS? LOVE STEP N' SCULPT
Tue 12:05 p.m.-12:50 p.m.
Jan 14-Apr 7 No class Feb 18 Step 9595 Van Vliet Complex
2-650
U of A Student $78U of A Staff/SCSC Members $84Public $90
STEP N' SCULPT
Wed 2:05 p.m.-2:55 p.m.
Jan 15-Apr 8 No class Feb 19 Step n' Sculpt 9773 Van Vliet Complex
2-650
U of A Student $78U of A Staff/SCSC Members $84Public $90
TABATA LOVE THIS? LOVE ROW HIIT
Wed 7:00 a.m.-7:45 a.m.
Jan 15-Apr 8 No class Feb 19 Tabata 9780 Van Vliet Complex
2-650
U of A Student $78U of A Staff/SCSC Members $84Public $90
Thu 12:10 p.m.-12:55 p.m.
Jan 16-Apr 9 No class Feb 20 Tabata 9601 Van Vliet Complex
1-650
U of A Student $78U of A Staff/SCSC Members $84Public $90
TRX™
Mon 12:05 p.m.-12:55 p.m.
Jan 13-Apr 6 No class Feb 17 TRX™ 9593 Van Vliet Complex
1-300 HFLC
U of A Student $90U of A Staff/SCSC Members $108Public $120
Fri 12:05 p.m.-12:55 p.m.
Jan 17-Apr 3 No class Feb 21 TRX™ 9594 Van Vliet Complex
1-300 HFLC
U of A Student $82.50U of A Staff/SCSC Members $99Public $110
TRX™–LEARN THE ROPES
Fri 11:00 a.m.-11:50 a.m. Mar 6-20 TRX™–Learn
the Ropes 9800 Van Vliet Complex 1-300 HFLC
U of A Student $24U of A Staff/SCSC Members $33Public $36
CANCELLED
CANCELLED
30FITNESS PROGRAM DETAILSTABLE OF
CONTENTS
#MyMoveMyMoment | uab.ca/recreation
For more information visit activityreg.ualberta.ca
REGISTER BY BARCODE OR SEARCH
FITNESSDrop-In Time Date Class Type Code Location Cost
UNITED YOGA PILATES LOVE THIS? LOVE YOGA FLOW
Wed 4:05 p.m.-4:55 p.m.
Jan 15-Apr 8 No class Feb 19
United Yoga Pilates 9774 Van Vliet Complex
2-650
U of A Student $90U of A Staff/SCSC Members $108Public $120
Thu 5:35 p.m.-6:25 p.m.
Jan 16-Apr 9 No class Feb 20
United Yoga Pilates 9567 Van Vliet Complex
3-209
U of A Student $90U of A Staff/SCSC Members $108Public $120
VALENTINE'S PARTNER YOGA
Fri 5:35 p.m.-7:05 p.m. Feb 14 Valentine's
Partner Yoga 9803 Van Vliet Complex 3-209 Public $16.50
YIN YOGA–THE BASICS
Mon 5:00 p.m.-5:55 p.m. Jan 20-27 Yin Yoga–
The Basics 9841 Van Vliet Complex 3-209
U of A Student $16U of A Staff/SCSC Members $22Public $24
YOGA–BEGINNER
Thu 6:05 p.m.-6:55 p.m.
Jan 16-Apr 9 No class Feb 20 Yoga–Beginner 9787 Van Vliet Complex
1-650
U of A Student $90U of A Staff/SCSC Members $108Public $120
YOGA–FLOW
Mon 12:05 p.m.-12:55 p.m.
Jan 13-Apr 6 No class Feb 17 Yoga–Flow 9574 Education Building
GB-64
U of A Student $90U of A Staff/SCSC Members $108Public $120
Mon 6:05 p.m.-6:55 p.m.
Jan 13-Apr 6 No class Feb 17 Yoga–Flow 9573 Van Vliet Complex
3-209
U of A Student $90U of A Staff/SCSC Members $108Public $120
Tue 5:35 p.m.-6:25 p.m.
Jan 14-Apr 7 No class Feb 18 Yoga–Flow 9763 Van Vliet Complex
1-650
U of A Student $90U of A Staff/SCSC Members $108Public $120
Tue 6:30 a.m.-7:20 a.m.
Jan 14-Apr 7 No class Feb 18 Yoga–Flow 9761 Van Vliet Complex
3-209
U of A Student $90U of A Staff/SCSC Members $108Public $120
Fri 4:35 p.m.-5:25 p.m.
Jan 17-Apr 3 No class Feb 21 & Mar 6
Yoga–Flow 9762 Van Vliet Complex 3-209
U of A Student $90U of A Staff/SCSC Members $108Public $120
Sun 9:35 a.m.-10:25 a.m.
Jan 19-Apr 5 No class Feb 16 Yoga–Flow 9764 Van Vliet Complex
2-675
U of A Student $82.50U of A Staff/SCSC Members $99Public $110
Wed 12:05 p.m.-12:55 p.m.
Jan 22-Apr 8 No class Feb 19 Yoga–Flow 9575 Van Vliet Complex
3-205
U of A Student $82.50U of A Staff/SCSC Members $99Public $110
YOGA–FOR THE INFLEXIBLE LOVE THIS? LOVE TRX™
Mon 5:05 p.m.-5:55 p.m.
Jan 13-Apr 6 No class Feb 17
Yoga–For the Inflexible 9570 Education Building
GB-64
U of A Student $90U of A Staff/SCSC Members $108Public $120
Thu 12:05 p.m.-12:55 p.m.
Jan 16-Apr 9 No class Feb 20
Yoga–For the Inflexible 9784 Education Building
GB-64
U of A Student $90U of A Staff/SCSC Members $108Public $120
CANCELLED
CANCELLED
31FITNESS PROGRAM DETAILSTABLE OF
CONTENTS
#MyMoveMyMoment | uab.ca/recreation
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FITNESSDrop-In Time Date Class Type Code Location Cost
YOGA–HATHA
Mon 11:05 a.m.-11:55 a.m.
Jan 13-Apr 6 No class Feb 17 Yoga–Hatha 9576 Van Vliet Complex
3-209
U of A Student $90U of A Staff/SCSC Members $108Public $120
Tue 12:05 p.m.-12:55 p.m.
Jan 14-Apr 7 No class Feb 18 Yoga–Hatha 9577 Education Building
GB-64
U of A Student $90U of A Staff/SCSC Members $108Public $120
Tue 4:05 p.m.-4:55 p.m.
Jan 14-Apr 7 No class Feb 18 Yoga–Hatha 9767 Van Vliet Complex
3-209
U of A Student $90U of A Staff/SCSC Members $108Public $120
Wed 6:05 p.m.-6:55 p.m.
Jan 15-Apr 8 No class Feb 19 Yoga–Hatha 9776 Van Vliet Complex
2-675
U of A Student $90U of A Staff/SCSC Members $108Public $120
Thu 7:00 a.m.-7:50 a.m.
Jan 16-Apr 9 No class Feb 20 Yoga–Hatha 9785 Van Vliet Complex
3-209
U of A Student $90U of A Staff/SCSC Members $108Public $120
Thu 12:35 p.m.-1:25 p.m.
Jan 16-Apr 9 No class Feb 20 Yoga–Hatha 9578 Van Vliet Complex
3-209
U of A Student $90U of A Staff/SCSC Members $108Public $120
YOGA–RESTORATIVE
Mon 7:05 p.m.-8:25 p.m.
Jan 13-Apr 6 No class Feb 17 Yoga–Restorative 9759 Van Vliet Complex
3-209
U of A Student $120U of A Staff/SCSC Members $156Public $168
YOGA–WOMEN'S ONLY
Wed 4:05 p.m.-4:55 p.m.
Jan 15-Apr 8 No class Feb 19
Yoga–Women's Only 9585 Van Vliet Complex
2-675
U of A Student $90U of A Staff/SCSC Members $108Public $120
ZUMBA®
Mon 5:00 p.m.-5:50 p.m.
Jan 13-Apr 6 No class Feb 17 Zumba® 9579 Education Building
G1-09
U of A Student $78U of A Staff/SCSC Members $84Public $90
Tue 5:00 p.m.-5:50 p.m.
Jan 14-Apr 7 No class Feb 18 Zumba® 9580 Education Building
G1-09
U of A Student $78U of A Staff/SCSC Members $84Public $90
Fri 12:05 p.m.-12:55 p.m.
Jan 17-Apr 3 No class Feb 21 Zumba® 9789 Education Building
GB-64
U of A Student $71.50U of A Staff/SCSC Members $77Public $82.50
Sat 9:35 a.m.-10:25 a.m.
Jan 18-Apr 4 No class Feb 15 Zumba® 9581 Van Vliet Complex
2-650
U of A Student $71.50U of A Staff/SCSC Members $77Public $82.50
ZUMBA®–BEGINNER
Fri 4:35 p.m.-5:25 p.m.
Jan 17-Apr 3 No class Feb 21 Zumba®–Beginner 9817 Education Building
GB-64
U of A Student $71.50U of A Staff/SCSC Members $77Public $82.50
ZUMBA® STRONG
Wed 5:05 p.m.-5:50 p.m.
Jan 15-Apr 8 No class Feb 19 Zumba® Strong 9775 Van Vliet Complex
2-650
U of A Student $78U of A Staff/SCSC Members $84Public $90
CANCELLED
CANCELLED
32FITNESS PROGRAM DETAILSTABLE OF
CONTENTS
#MyMoveMyMoment | uab.ca/recreation
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PERSONAL FITNESS TRAININGGet one-on-one attention with a certified personal trainer. focus on specific exercise techniques and customized program progression to help you achieve your fitness and health goals.• Sessions are based on the individual's goals and
suitable for all exercise levels• Customized approach to assessment and exercise
prescription for continuous results
Package U of A Student
U of A Staff/Monthly Member Public
3 hours $135 $162 $183
5 hours $225 $270 $305
10 hours $400 $480 $540
FITNESS TRAINING AND NUTRITION Work with a certified professional for either fitness or nutrition services and get individualized care and attention to help you achieve your health and wellness goals!
Semi-Private Fitness Training – 2 PeopleTwo is better than one! Grab your workout buddy and save with semi-private fitness training.• Work towards your goals together with the help
of a certified personal trainer• Customized approach and focus on exercise
technique, movement efficiency and effective exercise performance
Package U of A Student
U of A Staff/Monthly Member Public
10 hours $260* $310* $340*
20 hours $460* $580* $640**Cost is per person
Semi-Private Fitness Training – 3-5 PeopleNo crowd here in semi-private fitness training sessions. Come together and share the benefits of working with a certified personal trainer while engaging in some fun and social physical activity.• Focus on exercise technique, movement efficiency
and effective exercise performance
• Sessions customized to the needs of the group and modified for the individual
Package U of A Student
U of A Staff/Monthly Member Public
10 hours $150* $180* $200*
20 hours $270* $330* $360**Cost is per person
THINGS TO KNOWIs it true that University staff and/or Graduate students get free personal training?Yes! As a staff member or graduate student at the University of Alberta you get two hours of personal training and nutrition services. These services are part of your health benefits?! To find out more information call 1-800-663-1142.
How do I get started?Fitness Assessments, Nutrition Services, Individual and Semi-Private Fitness Training can be purchased at our customer service centres. Visit in person or call 780-492-2231.
What if I can’t make my session?To cancel your personal training session we require the courtesy of 24 hours notice so that we can ensure we are able to reschedule your session for your convenience.
I’ve paid my fees and I am ready to get started, what do I do now?Please allow us up to 5 business days to get you set up with a personal trainer, we want to ensure you are happy and will aim to match you with the most suitable trainer for your needs and goals.
I’d like to take a break from my personal training sessions to train on my own, how long do I have before my sessions expire? All Nutrition sessions, Individual and Semi-Private Fitness Training sessions expire 1 year after the purchase date. Special considerations may be made on an individual case basis if medical considerations apply.
*Please Note: Refunds will not be granted for any packages or personal training services after second session has been completed.
FITNESS
33FITNESS PROGRAM DETAILSTABLE OF
CONTENTS
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For more information visit activityreg.ualberta.ca
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FITNESS TRAINING AND NUTRITION
Get Started Fitness Assessment Whether you are new to fitness training or just coming back from a long hiatus, this session is perfect for getting you back on track.• In this 90 minute session, a certified personal
trainer will help you identify your goals, take you through a basic fitness assessment and get you orientated to our fitness centre.
Cost: U of A Student $75 U of A Staff & Member $90 Public $100
Fitness FundamentalsSuitable for the beginner exerciser or individuals looking to learn new workout skills and techniques.• 1 hour consultation, goal setting session and
fitness centre orientation• 1 hour follow-up session with guided exercise
instructionCost: U of A Student $108
U of A Staff & Member $120 Public $134
Program DesignOur certified personal trainer will build you a comprehensive and individualized fitness plan that will help support your individual fitness goals.• 1-hour consultation and assessment• 90-minute exercise technique and program
delivery sessionCost: U of A Student $157.50
U of A Staff & Member $189 Public $212
Register for all Fitness and Nutrition Services:
North Campus: Customer Service Centre (1-213 Van Vliet Complex) or call 780-492-2231
Saville Community Sports Centre: Customer Service Desk or call 780-492-1000
Program Tune-UpNeed help with making adjustments to a fitness program? Looking to increase your progressions in a training plan? In this session a certified personal trainer will help you assess you exercise technique, correct your form and make suggestions and edits to your existing exercise program to help you maximize results and prevent plateau. • 1 hour fitness program review and practical
exercise educationCost: U of A Student $67
U of A Staff & Member $75 Public $84
NEW Student Package – Get Started Fitness PLUSWhether your interests are in solo exercise or needing help to just get started, this fitness plan can help you! Work with a certified personal trainer and learn how My Viva Plan will keep you accountable to your health and fitness goals. • 1 hour session with a certified personal trainer to
get you orientated to the fitness centre and set up on My Viva Plan.
• 1 year subscription to My Viva PlanCost: U of A Student $180
NEW Student Package – Get Started Nutrition PLUSLooking for help with meal planning and healthy eating habits? Work with a dietitian and learn how My Viva Plan will keep you accountable to your health and lifestyle goals.• 1 hour session with a dietitian to discuss your
nutrition habits and a guided setup of your My Viva Plan nutrition profile.
• 1 year subscription to My Viva PlanCost: U of A Student $205
Get Started Meal PlanMeet with our registered dietitian to customize a nutrition plan to help you meet your Fitness & health goals.• Includes a 1 hour assessment & two 30 minute
follow-ups • The Dietitian will provide a food journal assessment,
nutrition and meal planning recommendations based on your individual needs and preferences
Cost: U of A Student $162 U of A Staff $187 / VVC Member $202 Public $210
FITNESS
34FITNESS PROGRAM DETAILSTABLE OF
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Master your LifestyleA dietitian will help you create healthy and sustainable changes in your lifestyle and diet habits.• Includes a body composition assessment, a 1 hour
initial consult and 1 hour guided nutrition planning• Nutrition recommendations and menu planning
based on individual's dietary needs and preferencesCost: U of A Student $257
U of A Staff $297 / VVC Member $320 Public $334
Nutrition Follow-UpAfter your first consult and meal planning session, keep yourself on track with regular check-ins.• Staying accountable will reinforce your new eating
habits and allow you to fine tune your plan to find lasting nutritional satisfaction
• Follow-ups are 30 minutes in length and can be used to learn new skills and other helpful tips for a healthy diet and lifestyle
Package U of A Student
U of A Staff/Monthly Member Public
3 Sessions $135 $162 $180
5 Sessions $200 $245 $270
SPORT AND HEALTH ASSESSMENT Find results with individualized assessment! Establish your fitness and health levels for day-to-day activity, performance or physical capacity for occupational needs. The Sport and Health Assessment Centre (SHAC) provides fitness and health testing services to a variety of clientele and offers an array of advanced sport and health assessments for the individual and groups!
For more information contact Alex Game ([email protected])
35FITNESS PROGRAM DETAILSTABLE OF
CONTENTS
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Intramural Sports are sport leagues run by students for students, as well as the broader University of Alberta community. Intramurals are an opportunity to play with friends — old and new — in an environment that celebrates teamwork, mutual respect, and — most of all — fun!
My Move. My Moment.
#MyMoveMyMoment@UAlbertaRec
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INTRAMURAL SPORTS
36TABLE OF
CONTENTSFor more information visit activityreg.ualberta.ca
INTRAMURAL SPORTS DETAILS REGISTER BY BARCODE OR SEARCH
* The Early Bird Discount applies to both the Student and Non-Student Team Fee up to (and including) the Early Bird Deadline. ** The World Cup of Futsal is run in partnership with International Student Services.
INTRAMURAL SPORTSWhat are Intramural Sports?Simply put, Intramural Sports are sport leagues run by students for students, as well as the broader University of Alberta community. Intramurals are an opportunity to play with friends — old and new — in an environment that celebrates teamwork, mutual respect, and — most of all — fun! Our mission is to improve student life through sport, plain and simple.
Who can participate?Intramural leagues and tournaments are open to all members of the U of A and broader community. Those who do not pay the Athletic & Recreation fee with tuition (or do not pay tuition at all) simply need to purchase an Intramural Membership or play on a team that paid the non-student team fee during registration.
What do I need to know before I play?From program basics to our new initiatives, you can find all your essential information in the Intramural Need-to-Knows page of our website.
I want to play, but don't have a team. What can I do?• Option #1: If you’re looking to play in Ultimate or
Indoor Soccer in our Foote Field 5’s leagues, you can register for the free agent team! Just pay for your registration online or at the Customer Service Centre, and our staff will add you to the team.
• Option #2: Contact your Unit Manager and let them know you're looking to play! (see uab.ca/intramurals for more info)
• Option #3: If you’re a woman wanting to play, there’s an Intramural Unit looking for you! The Women’s Intramural Network (WIN) aims to connect women on campus to form teams across all sports. Email them at [email protected] to get hooked up.
• Option #4: Join as a free agent! Log into imleagues.com/ualberta, select the league you want to play in, and click the Free Agent button. This lets you connect with captains who are looking for teammates.
What leagues and tournaments are offered by Intramurals?So glad you asked…
TOURNAMENTS
Sport Registration Opens
Early Bird Deadline*
Registration Closes Play Dates Student
Team FeeNon-Student Team Fee
Early Bird Discount
Pond Hockey Nov 27 Jan 7 Jan 14 Jan 25-26 $90 $105 - $10
Walleyball Nov 27 Jan 21 Jan 28 Feb 1 $30 $40 - $5
Curling Bonspiel Nov 27 Jan 28 Feb 4 Feb 8 $90 $105 - $10
Cricket Nov 27 Feb 25 Mar 3 Mar 8 $90 $105 - $10
3v3 BBall Nov 27 Feb 25 Mar 3 Mar 8 $30 $40 - $5
Bowling Nov 27 Mar 3 Mar 10 Mar 15 $90 $105 - $10
Red Eye Games Feb 10 N/A Mar 4 Mar 20 $195 $225 N/A
World Cup of Futsal** TBD TBD TBD Mar 28 TBD TBD N/A
CANCELLED
37INTRAMURAL SPORTS DETAILSTABLE OF
CONTENTS
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* The Early Bird Discount applies to both the Student and Non-Student Team Fee up to (and including) the Early Bird Deadline.** As two of our Foote Field 5’s leagues, Indoor Soccer and Ultimate Frisbee offer free agent registration. Players can register for $77 to be placed on
a team with fellow free agents! All Activity Details are subject to change due to facility availability. For more detailed information, such as venues, roster requirements, and times of play, etc. please consult www.imleagues.com/ualberta.
INTRAMURAL SPORTSLEAGUES
Registration Opens: Nov 27 | Early Bird Deadline: Dec 18* | Registration Ends: Jan 8 | Season Length: 7 weeks + Playoffs Play Times: 7:00 p.m.-10:30 p.m.
Sport Gender Play Days Play Starts Venue Student Team Fee
Non-Student Team Fee
Early Bird Discount
Ball Hockey Women's Mon Jan 13 Education Gym $185 $200 - $23
Ball Hockey Open Thu Jan 16 Education Gym $230 $275 - $22
Basketball Women's Wed Jan 15 Main Gym $230 $275 - $22
Basketball (Comp) Open Wed Jan 15 Main Gym $230 $275 - $22
Basketball (Rec) Open Wed Jan 15 Main Gym $230 $275 - $22
Basketball (Rec) Open Tue Jan 14 Main Gym $230 $275 - $22
Basketball (JustFun) Open Sun Jan 19 Main Gym $116 $161 - $20
Basketball (JustFun) Open Wed Jan 15 Main Gym $116 $161 - $20
Cricket Open Wed Jan 15 Pavilion $356 $401 - $22
Dodgeball Co-Rec Tue Jan 14 Education Gym $266 $311 - $22
Flag Football Open Mon Jan 13 Pavilion $230 $275 - $22
Futsal (Rec) Co-Rec Tue Jan 14 Pavilion $230 $275 - $22
Futsal (JustFun) Co-Rec Tue Jan 15 Pavilion $116 $161 - $20
Futsal (Rec) Co-Rec Thu Jan 16 Pavilion $230 $275 - $22
Futsal (Comp) Co-Rec Thu Jan 16 Pavilion $230 $275 - $22
Indoor Soccer** Open Wed Jan 15 Foote Field $621 $666 - $54
Innertube Water Polo Co-Rec Mon & Tue Jan 14 East Pool $230 $275 - $22
Ultimate Frisbee** Open Wed Jan 15 Foote Field $621 $666 - $54
Volleyball Co-Rec Mon Jan 13 Main Gym $230 $275 - $22
Volleyball Open Thu Jan 16 Main Gym $230 $275 - $22
Volleyball Women's Thu Jan 16 Main Gym $230 $275 - $22
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38INTRAMURAL SPORTS DETAILSTABLE OF
CONTENTS
#MyMoveMyMoment | uab.ca/recreation
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Focus on your social and mental wellness with these hands-on courses and workshops. These programs are a great opportunity to test your creativity and skills. If you’re looking to make unique plans with friends or to explore interesting new activities, we’ve got a variety of engaging experiences to choose from.
My Move. My Moment.
#MyMoveMyMoment@UAlbertaRec
uab.ca/recreation
LEISURE AND CRAFTS
39TABLE OF
CONTENTSFor more information visit activityreg.ualberta.ca
LEISURE & CRAFTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
LEISURE AND CRAFTSTime Date Class Type Code Location Cost
CROSS-STITCH NIGHT
Wed 6:00 p.m.-8:00 p.m. Feb 5 Cross-Stitch Night 9858 Van Vliet Complex
3-209
U of A Student $20U of A Staff $24Public $26
Wed 6:00 p.m.-8:00 p.m. Mar 4 Cross-Stitch Night 9859 Van Vliet Complex
3-209
U of A Student $20U of A Staff $24Public $26
Wed 6:00 p.m.-8:00 p.m. Mar 25 Cross-Stitch Night 9860 Van Vliet Complex
3-209
U of A Student $20U of A Staff $24Public $26
PAINT NIGHT
Wed 6:00 p.m.-8:00 p.m. Jan 22 Paint Night 9854 Van Vliet Complex
1-662
U of A Student $20U of A Staff $24Public $26
Wed 6:00 p.m.-8:00 p.m. Feb 12 Paint Night 9855 Van Vliet Complex
1-662
U of A Student $20U of A Staff $24Public $26
Wed 6:00 p.m.-8:00 p.m. Mar 11 Paint Night 9856 Van Vliet Complex
1-662
U of A Student $20U of A Staff $24Public $26
PLANT NIGHT
Wed 6:00 p.m.-7:00 p.m. Jan 29 Plant Night 9851 Van Vliet Complex
3-209
U of A Student $20U of A Staff $24Public $26
Wed 6:00 p.m.-7:00 p.m. Feb 26 Plant Night 9852 Van Vliet Complex
3-209
U of A Student $20U of A Staff $24Public $26
Wed 6:00 p.m.-7:00 p.m. Mar 18 Plant Night 9853 Van Vliet Complex
3-209
U of A Student $20U of A Staff $24Public $26
PAWS PROGRAM
Thu 4:00 p.m.-5:30 p.m.
Jan 23-Apr 2 No class Feb 20 PAWS Program 9874 Van Vliet Complex
2-615 U of A Student $45
40LEISURE & CRAFTS PROGRAM DETAILSTABLE OF
CONTENTS
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REGISTER BY BARCODE OR SEARCHTABLE OF CONTENTS
For more information visit activityreg.ualberta.ca
Try one of our numerous Martial Arts classes for self-defense, physical health and fitness, as well as spiritual development. Many of these classes offer a variety of levels from basic to advanced.
My Move. My Moment.
#MyMoveMyMoment@UAlbertaRec
uab.ca/recreation
MARTIAL ARTS
41TABLE OF
CONTENTSFor more information visit activityreg.ualberta.ca
MARTIAL ARTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
MARTIAL ARTSTime Date Class Type Code Location Cost
AIKIDO
Tue 6:35 p.m.-8:25 p.m.
Jan 14-Mar 31 No class Feb 18 Aikido 9964 Van Vliet Complex
2-675
U of A Student $110U of A Staff $132Public $143
BRAZILIAN JIU JITSU
Tue 4:35 p.m.-6:25 p.m.
Jan 14-Mar 31 No class Feb 18 Brazilian Jiu Jitsu 9875
Research Transition Facility (RTF) Gymnasium
U of A Student $110U of A Staff $132Public $143
Fri 4:35 p.m.-6:25 p.m.
Jan 17-Apr 3 No class Feb 21 Brazilian Jiu Jitsu 9876
Research Transition Facility (RTF) Gymnasium
U of A Student $110U of A Staff $132Public $143
FILIPINO MARTIAL ARTS
Thu 7:05 p.m.-8:25 p.m.
Jan 16-Apr 2 No class Feb 20 Filipino Martial Arts 9877 Van Vliet Complex
2-675
U of A Student $82.50U of A Staff $99Public $110
JAPANESE DRUMMING
Thu 5:35 p.m.-6:55 p.m.
Jan 16-Apr 2 No class Feb 20 Japanese Drumming 9903 Education Building
GB-23 Fencing Room
U of A Student $96.25U of A Staff $115.50Public $123.75
JAPANESE JIU JITSU
Wed 7:05 p.m.-8:55 p.m.
Jan 15-Apr 1 No class Feb 19 Japanese Jiu Jitsu 9878
Research Transition Facility (RTF) Gymnasium
U of A Student $110U of A Staff $132Public $143
Sun 10:05 a.m.-11:55 a.m.
Jan 19-Apr 5 No class Feb 16 Japanese Jiu Jitsu 9879
Research Transition Facility (RTF) Gymnasium
U of A Student $110U of A Staff $132Public $143
JUDO
Mon 5:05 p.m.-6:25 p.m.
Jan 13-Mar 30 No class Feb 17 Judo–Beginner 9880
Research Transition Facility (RTF) Gymnasium
U of A Student $82.50U of A Staff $99Public $110
Mon6:35 p.m.-8:25 p.m. Thu5:35 p.m.-7:25 p.m.
Jan 13-Apr 2 No class Feb 17 & 20
Judo–Intermediate/Advanced 9881
Research Transition Facility (RTF) Gymnasium
U of A Student $220U of A Staff $264Public $286
Sat 12:05 p.m.-1:55 p.m.
Jan 25-Apr 4 No class Feb 17 & Mar 7
Judo Practice Session– All Levels 9882
Research Transition Facility (RTF) Gymnasium
U of A Student $90U of A Staff $108Public $117
KARATE
Mon 7:35 p.m.-9:25 p.m.
Jan 13-Mar 30 No class Feb 17 Karate–All Ranks 9883 Education Building
GB-64
U of A Student $110U of A Staff $132Public $143
Wed 6:05 p.m.-7:55 p.m.
Jan 15-Apr 1 No class Feb 19 Karate–All Ranks 9884 Education Building
GB-64
U of A Student $110U of A Staff $132Public $143
Fri 7:35 p.m.-9:25 p.m.
Jan 17-Apr 3 No class Feb 21 Karate–Advanced 9885 Van Vliet Complex
2-650
U of A Student $110U of A Staff $132Public $143
CANCELLED
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42MARTIAL ARTS PROGRAM DETAILSTABLE OF
CONTENTS
#MyMoveMyMoment | uab.ca/recreation
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MARTIAL ARTSTime Date Class Type Code Location Cost
KARATE FOR FAMILIES
Sat 9:05 a.m.-10:25 a.m.
Jan 18-Apr 4 No class Feb 15
Karate for Families– All Ranks 9886
Research Transition Facility (RTF) Gymnasium
U of A Student $82.50U of A Staff $99Public $110
Sat 10:35 a.m.-11:55 a.m.
Jan 18-Apr 4 No class Feb 15
Karate for Families–Advanced 9887
Research Transition Facility (RTF) Gymnasium
U of A Student $82.50U of A Staff $99Public $110
KICKBOXING BASICS
Mon 12:05 p.m.-12:55 p.m.
Jan 13-Mar 30 No class Feb 17 Kickboxing Basics 9888 Van Vliet Complex
1-220
U of A Student $63.25U of A Staff $77Public $82.50
Mon 4:05 p.m.-4:55 p.m.
Jan 13-Mar 30 No class Feb 17 Kickboxing Basics 9889 Van Vliet Complex
1-220
U of A Student $63.25U of A Staff $77Public $82.50
Mon 5:05 p.m.-5:55 p.m.
Jan 13-Mar 30 No class Feb 17 Kickboxing Basics 9890 Van Vliet Complex
1-220
U of A Student $63.25U of A Staff $77Public $82.50
Tue 12:05 p.m.-12:55 p.m.
Jan 14-Mar 31 No class Feb 18 Kickboxing Basics 9891 Van Vliet Complex
1-220
U of A Student $63.25U of A Staff $77Public $82.50
Tue 5:05 p.m.-5:55 p.m.
Jan 14-Mar 31 No class Feb 18 Kickboxing Basics 9892 Van Vliet Complex
1-220
U of A Student $63.25U of A Staff $77Public $82.50
Wed 12:05 p.m.-12:55 p.m.
Jan 15-Apr 1 No class Feb 19 Kickboxing Basics 9893 Van Vliet Complex
1-220
U of A Student $63.25U of A Staff $77Public $82.50
Wed 5:05 p.m.-5:55 p.m.
Jan 15-Apr 1 No class Feb 19 Kickboxing Basics 9894 Van Vliet Complex
1-220
U of A Student $63.25U of A Staff $77Public $82.50
Thu 4:05 p.m.-4:55 p.m.
Jan 16-Apr 2 No class Feb 20 Kickboxing Basics 9896 Van Vliet Complex
1-220
U of A Student $63.25U of A Staff $77Public $82.50
KICKBOXING ADVANCED
Thu 12:05 p.m.-12:55 p.m.
Jan 16-Apr 2 No class Feb 20 Kickboxing Advanced 9895 Van Vliet Complex
1-220
U of A Student $63.25U of A Staff $77Public $82.50
Thu 5:05 p.m.-6:25 p.m.
Jan 16-Apr 2 No class Feb 20 Kickboxing Advanced 9897 Van Vliet Complex
1-220
U of A Student $96.25U of A Staff $115.50Public $123.75
Sat 9:05 a.m.-10:25 a.m.
Jan 18-Apr 4 No class on Feb 15, 22, 29 & March 21
Kickboxing Advanced 9898 Van Vliet Complex 1-220
U of A Student $70U of A Staff $84Public $90
KUNG FU
Mon 6:05 p.m.-7:25 p.m.
Jan 13-Mar 30 No class Feb 17 Kung Fu 9899 Education Building
GB-64
U of A Student $82.50U of A Staff $99Public $110
43MARTIAL ARTS PROGRAM DETAILSTABLE OF
CONTENTS
#MyMoveMyMoment | uab.ca/recreation
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MARTIAL ARTSTime Date Class Type Code Location Cost
SELF-DEFENSE
Wed 5:35 p.m.-6:55 p.m.
Jan 15-Apr 1 No class Feb 19 Self-Defense 9900
Research Transition Facility (RTF) Gymnasium
U of A Student $82.50U of A Staff $99Public $110
TAE KWON DO
Wed 7:05 p.m.-7:55 p.m.
Jan 15-Apr 1 No class Feb 19
Tae Kwon Do– Beginner 9966 Education Building
GB-23
U of A Student $55U of A Staff $66Public $71.50
Wed 6:05 p.m.-6:55 p.m.
Jan 15-Apr 1 No class Feb 19
Tae Kwon Do– Intermediate 9965 Education Building
GB-23
U of A Student $55U of A Staff $66Public $71.50
Wed 5:05 p.m.-5:55 p.m.
Jan 15-Apr 1 No class Feb 19
Tae Kwon Do– Advanced 9901 Education Building
GB-23
U of A Student $55U of A Staff $66Public $71.50
CANCELLED
CANCELLED
44MARTIAL ARTS PROGRAM DETAILSTABLE OF
CONTENTS
#MyMoveMyMoment | uab.ca/recreation
For more information visit activityreg.ualberta.ca
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Learn a new sport or work on one in which you have participated in the past. Our programs offer a fun and educational experience for all ability and skill levels in sports such as fencing, ice skating and squash.
My Move. My Moment.
#MyMoveMyMoment@UAlbertaRec
uab.ca/recreation
SPORT SKILLS
45TABLE OF
CONTENTSFor more information visit activityreg.ualberta.ca
SPORT SKILLS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
SPORT SKILLSTime Date Class Type Code Location Cost
FENCING
Sun 12:05 p.m.-1:25 p.m.
Jan 19-Apr 5 No class Feb 16 Fencing 9861 Education Building
GB-23
U of A Student $132U of A Staff $159.50Public $176
ICE SKATING
Mon 12:00 p.m.-1:00 p.m.
Jan 13-Mar 30 No class Feb 17 Ice Skating–Level 1 9868 Van Vliet Complex
Clare Drake Arena
U of A Student $121U of A Staff $148.50Public $159.50
Mon 12:00 p.m.-1:00 p.m.
Jan 13-Mar 30 No class Feb 17 Ice Skating–Level 2 9869 Van Vliet Complex
Clare Drake Arena
U of A Student $121U of A Staff $148.50Public $159.50
Mon 12:00 p.m.-1:00 p.m.
Jan 13-Mar 30 No class Feb 17 Ice Skating–Level 3 9870 Van Vliet Complex
Clare Drake Arena
U of A Student $121U of A Staff $148.50Public $159.50
Wed 11:00 a.m.-12:00 p.m.
Jan 15-Apr 1 No class Feb 19 Ice Skating–Level 1 9871 Van Vliet Complex
Clare Drake Arena
U of A Student $121U of A Staff $148.50Public $159.50
Wed 11:00 a.m.-12:00 p.m.
Jan 15-Apr 1 No class Feb 19 Ice Skating–Level 2 9872 Van Vliet Complex
Clare Drake Arena
U of A Student $121U of A Staff $148.50Public $159.50
Wed 11:00 a.m.-12:00 p.m.
Jan 15-Apr 1 No class Feb 19 Ice Skating–Level 3 9873 Van Vliet Complex
Clare Drake Arena
U of A Student $121U of A Staff $148.50Public $159.50
SQUASH
Mon 5:05 p.m.-5:55 p.m.
Jan 13-Mar 30 No class Feb 17 Squash 9862 Van Vliet Complex
Courts
U of A Student $121U of A Staff $148.50Public $159.50
46TABLE OF
CONTENTS SPORT SKILLS PROGRAM DETAILS
#MyMoveMyMoment | uab.ca/recreation
For more information visit activityreg.ualberta.ca
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For more information visit activityreg.ualberta.ca
In partnership with
your wellness, for a better you.RECHARGE
uofa.myvivaplan.com
My Mind• Daily Reflections
• Goal Setting & Tracking
• Stress Assessments
My Nutrition• Chef-created
Recipes
• Custom Meal Plans
• Grocery Lists
My Fitness• Yoga & Meditation
Practices
• On-Demand Workouts
• Fitness Scheduling
In partnership with
your wellness, for a better you.RECHARGE
uofa.myvivaplan.com
My Mind• Daily Reflections
• Goal Setting & Tracking
• Stress Assessments
My Nutrition• Chef-created
Recipes
• Custom Meal Plans
• Grocery Lists
My Fitness• Yoga & Meditation
Practices
• On-Demand Workouts
• Fitness Scheduling
In partnership with
your wellness, for a better you.RECHARGE
uofa.myvivaplan.com
My Mind• Daily Reflections
• Goal Setting & Tracking
• Stress Assessments
My Nutrition• Chef-created
Recipes
• Custom Meal Plans
• Grocery Lists
My Fitness• Yoga & Meditation
Practices
• On-Demand Workouts
• Fitness Scheduling
In partnership with
your wellness, for a better you.RECHARGE
uofa.myvivaplan.com
My Mind• Daily Reflections
• Goal Setting & Tracking
• Stress Assessments
My Nutrition• Chef-created
Recipes
• Custom Meal Plans
• Grocery Lists
My Fitness• Yoga & Meditation
Practices
• On-Demand Workouts
• Fitness Scheduling
EACH KIT CONTAINS:
Physical activity is an effective and healthy tool to manage stress. UAlberta’s Healthy Campus Unit, Campus & Community Recreation, and University of Alberta Libraries have teamed up to bring you Physical Activity Lending Kits!
Drop by one of the U of A libraries to borrow an Activity Lending Kit!
EXERCISE CARDS These cards will provide you with information on how to use the items in the kit.
SKIPPING ROPE Did you know that jumping rope at 120 revolutions per minute for 10 minutes is equivalent to jogging for 30 minutes?!
RESISTANCE BANDS These are a great tool for static and dynamic stretching as well as bone and muscle development.
PEDOMETER Research has found a link between walking and a lower prevalence of depression and a lower BMI.
GLIDING DISCSThese are a great way to engage your core muscles so that your pelvis, hips, lower back, and abdomen all work in harmony.
@UAlbertaRec #MyMoveMyMoment
Create your own Move Moment at our drop-in times featuring:
Drop-in schedules available atuab.ca/recreation
• Pickleball• Badminton• Basketball• Climbing
• Dance• Skating• Group Fitness• Running
• Volleyball• Swimming• Tennis • Soccer
FOR MORE INFORMATION AND TO BOOK YOUR SPACE, CONTACT:[email protected] 780.492.2555
BOOK YOUR EVENT SPACE!
@UAlbertaRec #MyMoveMyMoment
2020 WINTERRECREATION GUIDESAVILLE COMMUNITYSPORTS CENTRE
Registration opens November 27
www.activityreg.ualberta.ca
My Move. My Moment.
@SavilleCentre
/SavilleCommunitySportsCentre
Saville Community Sports Centre11610 65 Ave, Edmonton, [email protected]
HOURS OF OPERATION
Saville Community Sports Centre Customer Service (Curling, Fitness, Tennis)
Sep-Apr*Mon–Fri: 6:00 a.m.–10:00 p.m.Sat–Sun: Fitness Centre 8:00 a.m.–6:00 p.m.Curling & Tennis 8:00 a.m.–10:00 p.m.
May–Aug*Mon–Fri: 6:00 a.m.–9:00 p.m.Sat–Sun: Fitness Centre 8:00 a.m.–6:00 p.m. Curling & Tennis 8:00 a.m.–9:00 p.m.
Saville Community Sports Centre Customer Service (Basketball, Gymnastics, Volleyball)
Sep–Aug*Mon–Fri: 7:00 a.m.–10:00 p.m.Sat–Sun: 8:00 a.m.–10:00 p.m.
*Hours subject to change
TABLE OF CONTENTS
REGISTRATION INFORMATION
MEMBERSHIPS
FACILITIES
FACILITIES MAP
CURLING
FIRST AID AND CPR
FITNESS
YOUTH PROGRAMS
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54
55
57
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This interactive guide is designed for easy navigation. Using the links below, you can jump to different areas of the guide, while the Table of Contents link in the footer will direct you back to this page.
WE'VE GONE PAPERLESS! The Recreation Guide is now available online only! Feel free to download and print the PDF version of the guide, or use the easy navigation in the online guide to take you to our website to register or learn about program details. Simply click the links found throughout this guide and at the bottom of each page!
Wherever you see the below icon with a gold button, click to access more information.
CLICK HERE
Jump to the NORTH CAMPUS Guide
51
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TABLE OF CONTENTS
For more information visit activityreg.ualberta.ca
CLICK HERE FOR REGISTRATIONCLICK HERE FOR DETAILS
REGISTRATION
ACCESS & MEMBERSHIPS
FACILITIESGo online, call or visit a campus location to register. Find more information at:
REGISTRATION
Registration is open to the public and students. A University of Alberta student is one who is currently enrolled in an academic program at the University of Alberta and has paid the Athletic and Recreation Fee.
We offer a variety of flexible membership options to meet the needs of sports lovers, fitness gurus or families who want to get active. From personal training in the 4,000 square foot fitness centre to competitive sport or gymnastics, the Saville Community Sports Centre has it all.
MEMBERSHIPS
The Saville Community Sports Centre (SCSC) is a state-of-the-art recreation facility that provides programming and services for sport enthusiasts of all levels, from recreational athletes to Olympic champions. We offer GO Sports programming which includes recreational and organized basketball, volleyball, gymnastics, badminton, group fitness and more. The SCSC curling and tennis operations both provide outstanding playing faclities as well as leading edge instructional programs and services.
Foote Field is a multi-use sport, training and competition facility designed for football, track and field, soccer, and rugby. It offers outdoor facilities during the summer months and a domed turf field during winter. In addition to supporting grassroots community programming, Foote Field plays host to regional, provincial, national and international sport organizations and competitions.
FACILITIES
We've made it easy for you to navigate from this online guide to our website to register or learn about program details. Simply click the buttons below to access more content.
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For more information visit activityreg.ualberta.ca52
TABLE OF CONTENTS For more information visit activityreg.ualberta.ca
information
first aid
stairs
elevator
women
men
familyfood services
bar services
North Gyms
South Gyms
Gymnastics
Tennis
TennisCurling
VIEWING AREA
Fitness Centre
Indoor Track
Tenant suites/Boardrooms 1 & 2
Dance/Fitness Studio2-204
Classrooms
Activity Room2-268
SAVILLE COMMUNITY SPORTS CENTRELEVEL 1 N
LEVEL 2
North Gyms OrtonaGymnastics
Tennis
Curling
FOOTE FIELD& OVERFLOW PARKING
Sport Performance Centre
Kinder Gym
GeneralLockers
GoldLockers
12345
6 7 8 9
PARKING
South Gyms Competition Gym(10, 11 & 12)
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TABLE OF CONTENTS
For more information visit activityreg.ualberta.ca53For more information visit activityreg.ualberta.ca
Come join us at the Saville Community Sports Centre for some on-ice fun! Whether you're 8 or 80, brand new or advanced, we have a program or league for you.
My Move. My Moment.#MyMoveMyMoment
@UAlbertaRec uab.ca/recreation
Time Date Class Type Code Location Cost
CURLING ROOKIE LEAGUE
Wed 8:45 p.m.-10:45 p.m. Jan 15-Mar 11 Curling Rookie League 9707 Saville Community Sports
Centre Curling Rink Public $184.50
CURLING SMART START
Wed 8:30 p.m.-10:30 p.m. Jan 15-Mar 11 Curling Smart Start 9705 Saville Community Sports
Centre Curling Rink Public $184.50
CURLING
54TABLE OF
CONTENTSFor more information visit activityreg.ualberta.ca
CURLING PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
Campus & Community Recreation offers a variety of Lifesaving Standard First Aid and CPR courses that are open to the public. Opportunities for private classes can be delivered directly to your group or team on campus (North or South) or at your workplace. A minimum of eight individuals is required for these courses. Email Brian Bowers at [email protected] for further information.
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FIRST AID AND CPR
55TABLE OF
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FIRST AID & CPR PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
FIRST AID AND CPRCPR ‘C’ (8 hours)Lifesaving CPR-C (Adult, Child & Infant) covers all aspects of CPR skills and theory for adult, child and infant victims, including two-rescuer CPR skills. CPR 'C' includes an introduction to the purpose of an AED and when to use it.
Standard First Aid (16 hours)This two-day course is Alberta Workplace Health and Safety approved and covers comprehensive treatment techniques to manage most common First-Aid situations.
Lifesaving Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal
injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. Lifesaving Standard First Aid includes CPR-C and AED certification.
Standard First Aid Recertification (8 hours)This one-day course provides a review and practice of the comprehensive treatment techniques to manage most common first aid situations. After completion of this course participants will have renewed their Standard First Aid Certification and CPR ‘C’ (including AED).Prerequisites:• Certification must still be valid at the time of
recertification• Certificate must be presented at both registration
and to the instructor at the beginning of class
Time Date Class Type Code Location Cost
CPR 'C'
Sat 9:00 a.m.-5:00 p.m. Mar 21 CPR 'C' 9840
Saville Community Sports Centre 2-233 Classroom #1
U of A Student $65U of A Staff/SCSC Members $80Public $95
STANDARD FIRST AID
Sat,Sun 9:00 a.m.-5:00 p.m. Mar 14-15 Standard First Aid 9842
Saville Community Sports Centre 2-233 Classroom #1
U of A Student $100U of A Staff/SCSC Members $120Public $140
STANDARD FIRST AID RECERTIFICATION
Sun 9:00 a.m.-5:00 p.m. Feb 9 Standard First Aid
Recertification 9838Saville Community Sports Centre 2-233 Classroom #1
U of A Student $70U of A Staff/SCSC Members $85Public $100
Sun 9:00 a.m.-5:00 p.m. Mar 22 Standard First Aid
Recertification 9839Saville Community Sports Centre 2-233 Classroom #1
U of A Student $70U of A Staff/SCSC Members $85Public $100
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FIRST AID & CPR PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
Fitness is all about creating the best individual experience for each one of our participants. With our team of accredited fitness professionals we offer unparalleled access to education, participation and contribution to all things health and fitness! We have services, equipment and expertise to safely help achieve your goals and strive to ensure everybody is given the opportunity to live a healthy, strong and balanced life. Whether you enjoy individual conditioning, need nutritional advice or are finding your stride with group exercise, we’ve got something for everyone!
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FITNESS
57TABLE OF
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FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH
FITNESS
THINGS TO KNOWIs it true that University staff and/or Graduate students get free personal training?Yes! As a staff member or graduate student at the University of Alberta you get two hours of personal training and nutrition services. These services are part of your health benefits?! To find out more information call 1-800-663-1142.
How do I get started?Fitness Assessments, Nutrition Services, Individual and Semi-Private Fitness Training can be purchased at our customer service centres. Visit in person or call 780-492-1000.
What if I can’t make my session?To cancel your personal training session we require the courtesy of 24 hours notice so that we can ensure we are able to reschedule your session for your convenience.
I’ve paid my fees and I am ready to get started, what do I do now?Please allow us up to 5 business days to get you set up with a personal trainer, we want to ensure you are happy and will aim to match you with the most suitable trainer for your needs and goals.
I’d like to take a break from my personal training sessions to train on my own, how long do I have before my sessions expire? All Nutrition sessions, Individual and Semi-Private Fitness Training sessions expire 1 year after the purchase date. Special considerations may be made on an individual case basis if medical considerations apply.
*Please Note: Refunds will not be granted for any packages or personal training services after second session has been completed
SPECIALIZED & SMALL GROUP FITNESS TRAINING Health Move FitnessHealth Moves Fitness is a supervised exercise program catered to individuals living with one or more chronic health conditions. If you have recently completed a medically supervised rehabilitation program and are looking for the next step, Heatlh Moves Fitness is for you. With thoughtful planning of strength, endurance and balanace training this class is designed to help you manage your pain, improve joint function and slow the progression of your condition while improving your overall quality of life. • All programming is adminsitered by a
Certififed Exercise ProfessionalCost: U of A Student $192
Public $216
Semi-Private Fitness Training – 2 PeopleTwo is better than one! Grab your workout buddy and save with semi-private fitness training.• Work towards your goals together with the help
of a certified personal trainer• Customized approach and focus on exercise
technique, movement efficiency and effective exercise performance
Package U of A Student
U of A Staff/Monthly Member Public
10 hours $260* $310* $340*
20 hours $460* $580* $640**Cost is per person
Semi-Private Fitness Training – 3-5 PeopleNo crowd here in semi-private fitness training sessions. Come together and share the benefits of working with a certified personal trainer while engaging in some fun and social physical activity.• Focus on exercise technique, movement efficiency
and effective exercise performance• Sessions customized to the needs of the group
and modified for the individual
Package U of A Student
U of A Staff/Monthly Member Public
10 hours $150* $180* $200*
20 hours $270* $330* $360**Cost is per person
58FITNESS PROGRAM DETAILSTABLE OF
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REGISTER BY BARCODE OR SEARCH
Individual Fitness Training Get one-on-one attention with a certified personal trainer. Focus on specific exercise techniques and customized program progression to help you achieve your fitness and health goals. • Sessions are based on the individual's goals and
suitable for all exercise levels• Customized approach to assessment and exercise
prescription for continuous results
Package U of A Student
U of A Staff/Monthly Member Public
3 hours $135 $162 $183
5 hours $225 $270 $305
10 hours $400 $480 $540
Get Started Fitness Assessment Whether you are new to fitness training or just coming back from a long hiatus, this session is perfect for getting you back on track. • In this 90 minute session, a certified personal
trainer will help you identify your goals, take you through a basic fitness assessment and get you orientated to our fitness centre.
Cost: U of A Student $75 U of A Staff & Member $90 Public $100
INDIVIDUAL FITNESS TRAINING
Register for all Fitness and Nutrition Services:
North Campus: Customer Service Centre (1-213 Van Vliet Complex) or call 780-492-2231
Saville Community Sports Centre: Customer Service Desk or call 780-492-1000
FITNESSFitness Fundamentals Suitable for the beginner exerciser or individuals looking to learn new workout skills and techniques. • 1 hour consultation, goal setting session and
fitness centre orientation• 1 hour follow-up session with guided exercise
instructionCost: U of A Student $108
U of A Staff & Member $120 Public $134
Program DesignOur certified personal trainer will build you a comprehensive and individualized fitness plan that will help support your individual fitness goals.• 1 hour consultation and assessment• 90 minute exercise technique and program
delivery session Cost: U of A Student $157.50
U of A Staff & Member $189 Public $212
Program Tune-UpNeed help with making adjustments to a fitness program? Looking to increase your progressions in a training plan? In this session a certified personal trainer will help you assess you exercise technique, correct your form and make suggestions and edits to your existing exercise program to help you maximize results and prevent plateau. • 1 hour fitness program review and practical
exercise education Cost: U of A Student $67
U of A Staff & Member $75 Public $84
Youth in ActionThis course will teach youth the safe techniques of exercising in a fitness centre and provide a basic understanding of the importance of physical activity.• This course includes a 1 hour fitness centre
orientation and a 1 month youth membership, set up at the time of completion
• Completion of this course will allow youth ages 12-15 to use the fitness centre without the supervision of an adult 18+
Cost: Public $42
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REGISTER BY BARCODE OR SEARCHFITNESS PROGRAM DETAILS
FITNESS
Drop-In Time Date Class Type Code Location Cost
BOOTCAMP LOVE THIS? LOVE SCULPT
Thu 6:00 p.m.-6:50 p.m. Jan 16-Apr9 Bootcamp 9786 Saville Community
Sports Centre 2-268
U of A Student $84.50U of A Staff/SCSC Member $91Public $97.50
Thu 6:05 p.m.-6:55 p.m. Feb 6-Apr 30 Bootcamp 10185 Saville Community
Sports Centre 2-268
U of A Student $84.50U of A Staff/SCSC Member $91Public $97.50
BOOTCAMP–BEGINNER LOVE THIS? LOVE SCULPT
Tue 6:35 p.m.-7:25 p.m. Jan 14-Apr 7 Bootcamp–
Beginner 9572 Saville Community Sports Centre 2-268
U of A Student $84.50U of A Staff/SCSC Member $91Public $97.50
CARDIO KICKBOX
Mon 5:05 p.m.-5:55 p.m. Jan 13-Apr 6 Cardio Kickbox 9587 Saville Community
Sports Centre 2-268
U of A Student $78U of A Staff/SCSC Member $84Public $90
RETURN TO GOLF
Tue 9:30 a.m.-10:25 a.m. Mar 3-Apr 28 Return to Golf 9830 Saville Community
Sports Centre 2-268
U of A Student $72U of A Staff/SCSC Member $99Public $108
SCULPT LOVE THIS? LOVE BOOTCAMP
Wed 5:30 p.m.-6:20 p.m. Jan 15-Apr 8 Sculpt 9755 Saville Community
Sports Centre 2-268
U of A Student $84.50U of A Staff/SCSC Member $91Public $97.50
Thu 12:05 p.m.-12:55 p.m. Jan 16-Apr 9 Sculpt 9756 Saville Community
Sports Centre 2-268
U of A Student $84.50U of A Staff/SCSC Member $91Public $97.50
SILVER STRENGTH
Thu 9:00 a.m.-9:50 a.m. Jan 16-Apr 9 Silver Strength 9592 Saville Community
Sports Centre 2-268
U of A Student $84.50U of A Staff/SCSC Member $91Public $97.50
SPIN
Wed 6:35 p.m.-7:25 p.m. Jan 15-Apr 8 Spin 9744 Saville Community
Sports Centre 2-268
U of A Student $84.50U of A Staff/SCSC Member $91Public $97.50
Group fitness classes offer a huge variety of formats, personalities and times — everything you need to put your health first and stay active! REMEMBER: All classes are available for ALL levels.
Registration is open until the start of the third class to secure your spot, but you can always drop-In for added flexibility and spice!
Bookmark our drop-in calendar for up to the minute class additions, changes and cancellations.
Type of Pass U of A Student
U of A Staff/SCSC Member Public
Single Pass $10 $12 $15
10 class card $90 $110 $130
Unlimited Term Pass* $265 $306 $325
*Winter Term Pass expires on April 30, 2020. Drop-in passes valued at an estimated two classes per week.
Drop-in classes are signified by a throughout the guide.
DROP-IN FEES
CANCELLED
CANCELLED
CANCELLED
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FITNESSDrop-In Time Date Class Type Code Location Cost
UNITED YOGA PILATES
Mon 9:00 a.m.-10:00 a.m.
Jan 13-Apr 6 No class Feb 17
United Yoga Pilates 9760 Saville Community
Sports Centre 2-268
U of A Student $90U of A Staff/SCSC Member $108Public $120
YOGA–FOR THE INFLEXIBLE
Tue 5:35 p.m.-6:25 p.m. Jan 14-Apr 7 Yoga–For the
Inflexible 9571 Saville Community Sports Centre 2-268
U of A Student $97.50U of A Staff/SCSC Member $117Public $130
Wed 7:35 p.m.-8:25 p.m. Jan 15-Apr 8 Yoga–For the
Inflexible 9781 Saville Community Sports Centre 2-268
U of A Student $97.50U of A Staff/SCSC Member $117Public $130
ZUMBA®
Mon 6:35 p.m.-7:25 p.m.
Jan 13-Apr 6 No class Feb 17 Zumba® 9848 Saville Community
Sports Centre 2-268
U of A Student $78U of A Staff/SCSC Member $84Public $90
61TABLE OF
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Sportball™ helps children aged 16 months to 7 years develop socially and physically through lesson plans designed to reinforce self-confidence free from the pressure of competition. In our programs children are provided with a skills-driven, high-energy and fun-filled curriculum.
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YOUTH PROGRAMS
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Time Date Class Type Code Location Cost
SPORTBALL™ JUNIOR
Wed 9:00 a.m.-9:45 a.m. Jan 8-Mar 18 Sportball™ Junior 9556 Saville Community
Sports Centre 2-268 Public $181.50
Sun 9:00 a.m.-9:45 a.m.
Jan 12-Mar 22 No class Apr 12 & May 17 Sportball™ Junior 9554 Saville Community
Sports Centre 2-268 Public $165
Sun 9:00 a.m.-9:45 a.m.
Apr 5-Jun 28No classes Apr 12 & May 17 Sportball™ Junior 9826 Saville Community
Sports Centre 2-268 Public $181.50
Wed 9:00 a.m.-9:45 a.m. Apr 8-Jun 24 Sportball™ Junior 9827 Saville Community
Sports Centre 2-268 Public $198
SPORTBALL™ MULTI SPORT A
Wed 10:30 a.m.-11:25 a.m. Jan 8-Mar 18 Sportball™
Multi Sport A 9564 Saville Community Sports Centre 2-268 Public $181.50
Sun 12:05 p.m.-1:00 p.m.
Jan 12-Mar 22 No class Apr 12 & May 17
Sportball™ Multi Sport A 9563 Saville Community
Sports Centre 2-268 Public $165
Sun 2:05 p.m.-3:00 p.m.
Jan 12-Mar 22 No class Apr 12 & May 17
Sportball™ Multi Sport A 9562 Saville Community
Sports Centre 2-268 Public $165
Sun 12:05 p.m.-1:00 p.m.
Apr 5-Jun 28No classes Apr 12 & May 17
Sportball™ Multi Sport A 9819 Saville Community
Sports Centre 2-268 Public $181.50
Sun 2:05 p.m.-3:00 p.m.
Apr 5-Jun 28No classes Apr 12 & May 17
Sportball™ Multi Sport A 9820 Saville Community
Sports Centre 2-268 Public $181.50
Wed 10:30 a.m.-11:25 a.m. Apr 8-Jun 24 Sportball™
Multi Sport A 9821 Saville Community Sports Centre 2-268 Public $198
SPORTBALL™ MULTI SPORT B
Sun 3:00 p.m.-3:55 p.m.
Jan 12-Mar 22 No class Apr 12 & May 17
Sportball™ Multi Sport B 9566 Saville Community
Sports Centre 2-268 Public $165
Sun 3:00 p.m.-3:55 p.m.
Apr 5-Jun 28No classes Apr 12 & May 17
Sportball™ Multi Sport B 9818 Saville Community
Sports Centre 2-268 Public $181.50
SPORTBALL™ PARENT AND CHILD
Wed9:45 a.m.-10:30 a.m. Jan 8-Mar 18 Sportball™ Parent
and Child 9560 Saville Community Sports Centre 2-268 Public $181.50
Sun9:45 a.m.-10:30 a.m.
Jan 12-Mar 22 No class Apr 12 & May 17
Sportball™ Parent and Child 9558 Saville Community
Sports Centre 2-268 Public $165
Sun 10:35 a.m.-11:20 a.m.
Jan 12-Mar 22 No class Apr 12 & May 17
Sportball™ Parent and Child 9559 Saville Community
Sports Centre 2-268 Public $165
Sun 11:20 a.m.-12:05 p.m.
Jan 12-Mar 22 No class Apr 12 & May 17
Sportball™ Parent and Child 9557 Saville Community
Sports Centre 2-268 Public $165
Sun9:45 a.m.-10:30 a.m.
Apr 5-Jun 28No classes Apr 12 & May 17
Sportball™ Parent and Child 9822 Saville Community
Sports Centre 2-268 Public $181.50
Sun 10:35 a.m.-11:20 a.m.
Apr 5-Jun 28No classes Apr 12 & May 17
Sportball™ Parent and Child 9824 Saville Community
Sports Centre 2-268 Public $181.50
Sun 11:20 a.m.-12:05 p.m.
Apr 5-Jun 28No classes Apr 12 & May 17
Sportball™ Parent and Child 9823 Saville Community
Sports Centre 2-268 Public $181.50
Wed9:45 a.m.-10:30 a.m. Apr 8-Jun 24 Sportball™ Parent
and Child 9825 Saville Community Sports Centre 2-268 Public $198
YOUTH PROGRAMS
CANCELLED
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INDIGENOUS SPORT AND RECREATION GRADUATE CERTIFICATE
SPORT AND RECREATION MANAGEMENT GRADUATE CERTIFICATEEnhance your career in the fields or sport, recreation and health with this online professional development certificate
UAB.CA/KSRCert
Designed to help working professionals gain a deeper understanding of the cultural context of Indigenous communities through sport and recreation.
UAB.CA/KSRCert
KSR CERT _RecGuide2019.indd 1 2/25/2019 3:32:09 PM
03 Pandas Hockey vs Saskatchewan 7:00pm04 Pandas Hockey vs Saskatchewan 2:00pm10 Pandas Basketball vs UBCO 6:00pm10 Pandas Hockey vs Mount Royal 7:00pm10 Bears Basketball vs UBCO 8:00pm11 Pandas Basketball vs UBCO 5:00pm11 Bears Basketball vs UBCO 7:00pm11 Bears Hockey vs Mount Royal 7:00pm17 Bears Hockey vs Lethbridge 7:00pm18 Pandas Basketball vs MacEwan 5:00pm18 Bears Basketball vs MacEwan 7:00pm18 Bears Hockey vs Lethbridge 7:00pm24 Bears Volleyball vs Manitoba 6:00pm24 Bears Hockey vs Calgary 7:00pm24 Pandas Volleyball vs Manitoba 7:30pm25 Pandas Volleyball vs Manitoba 5:00pm25 Bears Volleyball vs Manitoba 6:30pm25 Pandas Hockey vs Calgary 7:00pm30 Pandas Basketball vs Calgary 6:00pm30 Bears Basketball vs Calgary 8:00pm31 Bears Volleyball vs Calgary 6:00pm31 Pandas Hockey vs Regina 7:00pm31 Pandas Volleyball vs Calgary 7:30pm
01 Pandas Hockey vs Regina 2:00pm01 Pandas Volleyball vs Calgary 5:00pm01 Bears Volleyball vs Calgary 6:30pm07 Pandas Basketball vs Saskatchewan 6:00pm07 Bears Hockey vs Manitoba 7:00pm07 Bears Basketball vs Saskatchewan 8:00pm08 Pandas Basketball vs Saskatchewan 5:00pm08 Bears Basketball vs Saskatchewan 7:00pm08 Bears Hockey vs Manitoba 7:00pm14 Pandas Volleyball vs Regina 7:30pm15 Pandas Volleyball vs Regina 5:00pm
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