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Kinnelon/Butler Office

RITA LIBERATOREBroker/Sales Associate

973-727-5224 direct973-838-9300 ext. 263

MONEY

SAVING

COUPONS

Dr. Peter Brusco

Service For A Smile

I

love baseball. There isn’t a

better sight than a freshly cut

ball field on a warm springafternoon, and no sound hits the

eardrumlike the pop ofa gloveor

the crack ofa bat.I can trace my

loveforthegameallthewayback

to the time when I was ten years

old.My father tookme tomy first

Yankee game and I haven’t

looked back since. Since then,

mylifehas beenriddled with col-

lections of baseball cards, memo-

rization of stats, and until my col-

lege years, the very perfection of play. Some might call it an obses-

sion, but to me it is a simple pas-

sion. There is just something so

magnificent about this sport

called Americas Pastime. See, I

would consider myself a rather

passionate person. I’m the kind of

guy that falls deeply in love with

the things I appreciate. That’s

how I met Dave Swanson.My other significant passion

in fact, my FIRST significant pas-

sion is my passion for the Lord. In

an effort to marry my two great

passions, my faith and my base-

ball, I decided to write a book

about Christian baseball players.

As outlandish as that idea may

have sounded to those on the

outside of my passions, it made

perfect sense to me. Now, I sup-

pose before my real research intothe book took place I had a sort of

a “if you build it they will come

attitude”. In some ways I might

say that I subconsciously assumed

that Christian players would be

banging down my door to get into

this book. No such luck.

Fortunately, however,

one of my busi-

ness associatesat the time

was a for-

mer New

Y o r k

Yankee.

He was

able to

wrangle me

the Holy Grail of

Major League

Baseball: the Major League

Baseball Media Guide. The bookcontained highly privatized inside

information like where players

stayed when travelling and it was

all mine. I was in my glory.

As I mercilessly tore

through this book, trying to

absorb every ounce of knowledge

I could out of it, I

came across a list-

ing for some-thing called

B a s e b a l l

C h a p e l .

Instantly

intrigued, I

looked into

the listing to

find that it was

the perfect mar-

riage between my

faith and my baseball. I found

that Baseball Chapel was anorganization that commissioned

chaplains to conduct short

chapels for Major League teams

and to disciple players who

sought discipleship. My knees

weakened. As I read on further, I

nearly collapsed. The headquar-

ters for this fount of Christian-

baseball goodness were located in

a town called Bloomingdale,New Jersey, fifteen minutes from

my house! Fumbling for the tele-

phone, I quickly dialed the indi-

cated number, itching to get in

touch with the organizations

Executive Director, a Mr. Dave

Swanson.

Just as quickly as he had

greeted me with, “Dave Swanson

here”, I spilled out my own intro-

duction. I said to him, Mr.

Swanson, I love the Lord and Ilove baseball. I was wondering if

you could put me in touch with

some Christian players. Silence

on the other end.

“Why don’t you go ahead

and call me in three months” was

his only reply.

Despite the eternity that

three months would be, I

acknowledged his request andwaited three months before I

called him again. When the cal-

endar finally advanced to the

date circled in red exclaiming

CALL DAVE SWANSON, I

dialed him again. To my surprise,

he said again, “Call me in anoth-

er three months.”

Once again, I agreed and

marked the date down on my cal-

endar. After three more months

had elapsed, I called him again.To my utter dismay, he told me

again to call him in three months.

As confused and perhaps a bit

annoyed as I was, no length of

time would stop me from getting

the information I was seeking. If

this was the man who had what I

JW

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By Joe Pellegrino, Sr.The Fourth Time

continues on page 16

page 16 page 17 page 2 page 7

Proverbs 3:5,6 • God Bless America

January 26, 2011Zone 2, Vol. 9, No. 2

Recycled Paper from 30% Post Consumer WasteProud to Serve the Following Communities: Bloomingdale, Butler, Kinnelon, Lincoln Park,

Montville, Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Smoke Rise, and Wayne

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Note:Tohaveyour groupsannounce-

ment appear in Community Happ-

eningsplease emailustheinformation

inaparagraphformatto [email protected].

Jan 30

•To help celebrate “Catholic

Schools Week” the Knights of

Columbus Bishop NavaghCouncil #5943 invite you to

attend A Breakfast Buffet to cele-

brate and benefit Holy Spirit

School located at 330 Newark

Pompton Turnpike, Pequannock,

NJ. It will be held on Sunday,Jan. 30th, 2011 from 8:30 am to

12:30 pm in their gym. The cost

is $8 for adults and $5 for children

under 12. Walk-in’s are welcome

or call 973-694-3638 for reserva-

tions. All proceeds from thisdeluxe breakfast buffet will bene-

fit the children of Holy Spirit

School.

Feb 3

•Join Jeanne Rice, Executive

Coach and Communication

Consultant, at the Pequannock

Library on Thurs., Feb. 3, at 7 pm.

High school students are invited

to call (973) 835-7460 to sign-up

for this workshop. In this sessionyou will practice important body

language skills, receive individual

coaching and feedback, and dis-

cover how to handle even the

most challenging questions.

Participants will be recorded for

feedback.

Feb 4•The G.F.W.C. Montville

Township Women’s Club will

sponsor a Jazz Night Fund Raiser

benefiting Gilda’s Club, the State

Project for New Jersey State

Federation of Women’s Clubs.

This event will be held at Tiffany’s

Martini Bar, 73 Route 46 West,

Pine Brook, NJ on Friday,

February 4, 2011. Doors will open

at 7 pm. The Gina Fox Band will

be playing its smooth jazz until11:00 pm. Tickets are $35 per

person which will include a

“cocktail party” style buffet, coffee

and cookies. A cash bar will be

available. A small tricky tray and

50/50 raffle will be held.

Attendees are asked to dress in

red and black to support Gilda’s

Club for this festive and funevent. For additional information

call Libby Manicone at 973-464-

2604 or Kathy Bence at 973-224-

2923. Don’t forget to visit us at

our website – www.mtwc.org

Feb 12

•On Saturday February 12, 2011 -

A Beefsteak / Tricky Tray Fund

Raiser will be hosted by the

American Legion Ladies Auxiliary

Post 279 at 133 Main Street,Lincoln Park. Tickets $35.00 per

person. For more information or to

reserve a table, please call Debbie @

973-715-4107, Pam @ 973-839-

5313 or Peggi @ 973-694-0188.

visit our website at www.lifeandleisurenj.com January 26, 2011Page 2, Zone 2

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Editor & Publisher: Joe Pellegrino Art Department: Robin Banta, Claudia Buzek, Mary LalamaSales: Kathleen Todd, Lisa Buniewski, Bethanne Pellegrino, Debbie Schwartz

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a “family friendly” publication and therefore reserve the right to accept onlyadvertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisureare those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open toanyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paidfor by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsementof services, products or businesses advertised. © 2011 Life & Leisure, LLC. Life & Leisure is a trademarks of Life & Leisure, LLC.

100% mailed twice a month newspaperP.O. Box 435, Wayne, NJ 07474-0435

973.696.8008

continues on page 4

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visit our website at www.lifeandleisurenj.comJanuary 26, 2011 Page 3, Zone 2

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Feb 16

•Join author Gordon Thomas

War at the Pequannock Library

on Wed., Feb. 16, at 7 pm for

Historical Haunts of Central New

Jersey. This presentation will mix

in numerous Power Point Photos of

investigation sites and audio clips of

unexplained voices. The combina-

tion of an open-minded enthusiasm

and a level-headed approach under-

scores this collection of reports that

will inform, entertain, and lead

audience members to places where

the past is considered to be very

much alive and entwined with the

present. Please call (973) 835-7460

to sign-up.

Mar 8

•The Suburban Woman’s Club of

Pompton Plains invites you to

their Fashion Show/Tricky

Tray/Dinner on Tuesday, March 8,

2011 at 6:30PM at the Best

Western/Regency House, 140

Route 23 North, Pompton Plains,

NJ. $35 ticket includes Dinner &

Fashion Show by Coldwater

Creek. Tricky Tray tickets &

50/50 Raffle tickets will be avail-able at door. For more info: Janice

(973-694-7856) or J anet

(evenings 973-839-7942).

Around the Community…•New and seasoned golfers

are urged to join our golf

leaguethe Pequannock

Township Women’s Golf

League--for our 2011 season.Regi st ra tion opened

December 1, 2010, and will be

accepted through February

25th, 2011. Registration fees

are: $40 (town resident); $50

(out of town). Golfers play in

groups (“flights”) on specific

days and times at the follow-

ing golf courses from April

through August: Twin

Willows in Lincoln Park, The

Meadows Golf Club inLincoln Park; Sunset Valley in

Pompton Plains and the other

Morris County Courses* (*for

the traveling 18 holers only).

Questions about payment

schedules, league rules, or reg-

istration forms are handled by

Renee @ Parks & Rec. – 973835-5700 ext. 158 or 145.

Registration can be completed

in person at the Dept. of Parks

& Recreation (Twsp. of

Pequannock) 530 Newark

Pompton Turnpike, Pompton

Plains NJ 07444. Make the

call, fill out your form, and get

your calendar marked for fun

now--before the cold and

snowy weather.

---•The Towaco Civic

Association (TCA) invites

you to join our engraved brick

sale to raise funds for the con-

struction of a new picnic

pavilion at Camp Dawson

Park on Jacksonville Road.

Now is your chance to be part

of our town’s history and pur-

chase a brick to celebrate your

family or team, or to honor

the memory of a loved one orto promote your business.

Your brick will be placed on


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continued from page 2Community Happenings

continues on page 9

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Did you ever imagine

that by purchasing a

life insurance policy

you could actually win without

someone having to die? Do

you think that the public

understands the magnitude of alife insurance policy purchase

for the financial gain of the

insured/owner? Is there a rea-

son, other than the death ben-

efit, for someone to purchase a

life insurance policy? Can one

really profit from purchasing a

life insurance policy without

havingto die? Doesa life insur-

ance policy offer competitive

returns when compared to

other fixed principal invest-ments? Are there any tax

advantages to owning a life

insurance policy?

11 questions about your life

insurance policy:

1. Does your current policy

have a common disaster clause?


have a spendthrift and creditor

clause?

3. Is your current policy basedon the most recent mortality table?


allow loans with a net interest rate

of zero? Or less?


allow you to restructure your pre-

miums up or down based on the

returns of the cash value accumu-

lation without prior Home Office

approval?


waive all future premiums shouldyou become permanently dis-

abled?

7. Does your policy make you

feel warm and fuzzy after you pay

your annual premiums?

8. Is your policy’s cash value

guaranteed to earn a minimum of

at least 2% per year and as much

as 29% over a 2 year period?

9. Does your policy offer multi-

ple earnings strategies to maximize

your cash value accumulation?10. Is your insurance carrier still

rated the same as when you pur-

chased your policy? “A or better?”

11. Does your policy have the

potential to run out of life before

you do, perhaps prior to age 100?

When was the last timeyou took a serious look at your

life insurance policies? Has it

been too long and you’re not

fully understanding of what

you’re looking at? Don’t know

the answers to the 11 questions

above? It’s only too late to

upgrade your life insurance

policies if you’re uninsurable or

dead! Otherwise, now would

be a good time to take a look to

see if a re-write is prudent ornecessary.

What if I told you you

could feel warm and fuzzy about

paying your life insurance pre-

miums because you could actu-

ally win by living? What if you

could convert your life insur-

ance expenditures into a non-

qualified, tax-deferred retire-

ment plan supplement, provid-

ing tax-free retirement income

for you for to live on, instead of a death only policy? Would

you want to investigate, with-

out commitment, how you can

do this for yourself? There is no

magic to doing this, just a little

knowledge and proper guid-

ance is all you need. Why give

money to the insurance compa-

ny only to profit in death,

when you can win if you live?

Some readers may think

that my column today seems alittle too salesman like and if

so, for that I apologize. But, I

could think of no better way to

convey the message that life

insurance is the most bought

and least understood product in

America. Written in what Irefer to as insurance hiero-

glyphics, most purchasers of life

insurance policies either trust

the salesman or company or

just buy a plain old term policy.

Statistics teach us that of all

the term policies purchased,

only a few are actually in-force

to pay a death claim, as most

insured’s outlive their policy.

Traditional whole life policies

are traditionally low yielding,with traditionally high premi-

ums and relatively low eco-

nomic value to the purchaser.

You might ask yourself, is there

something better for my premi-

um dollars and for this writer,

the answer is a resounding,

absolutely YES and I’d like todemonstrate it to you with no

cost or obligation, so you can

see for yourself. If your goal is

to buy more coverage and pay

less in premium, in most cases

in my experience this can be

done. If your goal is to pay pre-

miums now and not pay during

your retirement years and suffer

no reduction in coverage, this

too can be done. If your goal is

to create a tax-advantagedincome stream throughout your

retirement years, in addition to

the death benefit, this also can

be done and quite effectively

too. These are but a few rea-

sons to take a second or a third

look at your life insurance poli-

cies and the premiums you arepaying for them.

Here’s my suggestion: pick

up the phone and dial 973-831-

4424 and ask for my personal

assistant, Amber, she will sched-

ule a brief 45 minute appoint-

ment for us to examine your

existing policies and then I’ll

give them back to you. I’ll ask

you some questions as to your

financial goals and objectives

and give you some literature,specific information and a per-

sonalized proposal. If you are

impressed with the results, we

can schedule a second appoint-

ment at your option. That’s it!

It really is that simple for you to

investigate and educate yourself

as to a few upgrade alternatives.If you have no existing life

insurance policy, that’s ok too.

We can propose one for you if it

is in your best interest to do so.

During our conversation you’ll

also have an opportunity to ask

me any other financial, retire-

ment or estate planning ques-

tions that you may need the

answers to. In my opinion,

everyone needs to avail them-

selves of this opportunity andI’m expecting the phone to ring

off the hook, so please call right

away to secure your appoint-

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We've been there andworn that for 2010... now what's ahead

for 2011? It turns out that plen-ty of professionals have jobs totell us about the "next bigthing." Anne Mack is one of those futuristic wizards bydirecting "trendspotting" atJWT. Headquartered in NewYork, JWT is a global network

with more than 200 offices inover 90 countries -- employingnearly 10,000 marketing pro-fessionals who stay on the cut-ting edge of "what's happening"in the world of fashion.

"One of the biggest devel-opments in fashion is the effectone of our larger trends, that weare calling 'Life in Real Time,'is having on the industry," saysMack.

"The real-time Web hasresulted in a greater emphasison the immediate and the now,lending a greater sense of urgency to Internet-based

behaviors and beyond. It hasalso helped fuel an expectationof instant gratification. We'rebecoming accustomed to get-ting what we want when wewant it. Increasingly, the mind-set is moving from 'I want that'to 'I want that now,'" she adds.

Mack believes that thefashion industry will respond byintroducing new looks more

frequently, shortening themonths-long delay betweenrunway and retail, and settingup shop where consumers arespending their time (Facebook)rather than expecting con-sumers to come to them.

"The fashion world willmove in fast forward as theindustry begins to disband thetraditional season-basedmodel," Mack acknowledges."While cotton will command apremium price tag, shopperswill embrace simple pleasureslike nail polish and temporarytattoos."

Here are someother predictions byJWT for the yearahead, as consumersembrace a "brave newfashion world":• The Nail Polish

Economy: Women aretypically said to treatthemselves with a nicelipstick during econom-

ically uncertain times,but JWT foresees morebeauty buyers perkingthemselves up with nailpolish.

As sales continueto rise and polishascends to an "it" acces-sory in the fashionworld, look for moreunusual takes -- fromleather nails to pur-posefully chipped nails.Watch for unexpectedcategories to leveragethis trend: Volvo is offer-ing polishes to match

three-color options forthe new S60.• Temporary Tattoos Go

High-End: The latesthot accessory -- both onthe runway and in thebeauty aisle -- gives anon-commitment spinto an otherwise perma-nent choice. Chanel istapping into the trend

with limited-editionskin art. In Dubai, tem-porary tats are availablein real gold. And lowerdown the price scale,House of Dereon offers akit in partnership withTemptu; the promotion-al campaign featuresBeyonce.• Costlier Cotton:

Disturbances among theworld's largest cotton

producers (a severedrought in China, floodsin Pakistan and traderestrictions in India) have

taken a bite out of the globalcotton supply, leading to priceincreases for raw cotton world-wide. Consumers will likely feelthe effect in 2011.• F-Commerce: While only afew brands currently sell direct-ly through Facebook (includingVictoria's Secret, 1-800-Flowers.com and DeltaAirlines), look for "f-com-

merce" to take off in the nextyear. By allowing Facebook vis-itors to shop without leavingthe site, JWT believes brandsadd a social influence to thetransaction. This brings a con-crete return on investment tosocial media.• Fast-Forward Fashion: Thefast-fashion retailers have shop-pers expecting constantturnover, consumers areincreasingly living "Life in RealTime," and fashion's season-based model makes less sense asluxury expands in developingmarkets. Therefore, fashion's


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New Patient

SPECIALExam, Digital X-Rays, and Cleaning

$115.00(Regularly $266) Expires 02-28-11. Notto be combined with any other offers.

Dr. Peter Brusco, D.M.D • 973-838-5862

8/7/2019 221657_1297286481Jan 26 11 z2reduced


Treatment of muscle and

other soft tissue injury

has traditionally

included various types of mas-

sage, acupressure, trigger point

therapy, “deep tissue” tech-

niques, heat/cold therapy,

ultrasound, electrotherapy and

stretch/strengthen exercise,

among others. More recently,

improved understanding of

neurophysiology has led to the

development additional tech-

niques for soft tissue rehabilita-

tion. Because chiropractors

specialize in treating neuromus-

culoskeletal conditions, manychiropractic offices provide

many versions of soft tissue

techniques.

Iscemic compression and

cross friction massage are soft

tissue techniques that chiro-

practors have found particular-

ly effective for both quick pain

relief and rapid injury rehabili-

tation. It involves a specific

force or pressure for a specific

time to the treated area. Thesetechniques are sometimes

simultaneously combined with

movement and specialized

breathing. What makes this

technique so effective is its

ability to immediately activate

important nerve-muscle reflex-

es. When these reflexes are

stimulated the result is almost

instantaneous relaxation of a

muscle, allowing the muscle to

lengthen. In many cases, prac-

titioners have observed rapid

decrease in pain and inflamma-

tion, and marked improvement

in range of motion.

By essentially “resetting” a

muscle’s resting tone, these

technique seems to facilitatebetter and faster tissue healing.

Not only does it dissipate

chronic muscle triggerpoints

and tendonitis, this techniques

also appears to improve glide

within and between tissues,

and breakdown scar tissue

adhesions in muscles, tendons,

ligaments and around nerves.

Chiropractors have used

these techniques to successfully

treat many soft tissue and jointconditions that other therapies

have failed to resolve. For

example, a patient recently vis-

ited a chiropractor complaining

of debilitating back, hip and

groin pain that began following

a car accident many years earli-

er. She said she had tried

“everything” to cure her prob-lem, to no avail. Walking, gar-

dening and golf were among

the favorite activities she had

been forced to give up long ago,

and only extra-strength

painkillers enabled her to make

it through the day. Utilizing

these soft tissue techniques as

part of her chiropractic care,

she experienced significant

symptom relief after only a few

weeks of treatment. She is nowgoing for walks again, garden-

ing and looking forward to golf.


Muscle Therapy By Dr. Glenn Foss

continues on next page

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the path leading to the new

pavilion. The pavilion will sit

in a shady area of the park,

overlooking the fish pond and

water fountain. All Montville

residents will be able to

reserve it for family gather-

ings, parties and barbecues.

Camp Dawson Park, with over

22 acres, has lit turf sports

fields, playground and bath-

rooms. It is a picturesque park

set against the Waughaw

Mountains. All bricks are

engraved using a state of the

art laser technology. Their

beauty and durability will cre-

ate a lasting impression. You'll

be able to bring your family

and friends to see your person-

alized brick for years to come.

Brick prices are $75 for 4x8,

$150 for 8x8, $200 for 8x8

business brick. Your contribu-

tion is tax deductable. Order

your brick at

www.Towacocivicassociation.

org . Design your brick online

and pay with credit card or

print out and mail a check

with your order form. Order

forms can also be picked up or

dropped off at Landauer Cafe

at 632 Route 202 Towaco. For

additional information or

questions, call Christina

Renfer (973) 394-1100 or Kim

Bott (973) 334-7755.

---

•Mothers & More, GWA.

This not-for-profit group for

both stay at home and work-

ing moms features Monthly

Meetings, Playgroups, Mom &

Tot Outings, Moms Nights

Out and so much more!

Monthly Meetings are held on

the 1st Monday of each

month (unless holiday) at

7:30 pm at Our Savior

Lutheran Church in Pompton

Plains, 670 Newark Pompton

Tpke, Pompton Plains, NJ.

Prospective members are

always welcome. For more

information please call 877-

221-1581 or email

[email protected]. Feel

free to visit our website at

http://geocities.com/gwa-

mandm.

---

•"INVITATION TO THE

WOMEN OF MONTVILLE

TOWNSHIP AND SUR-

ROUNDING COMMUNI-

TIES." The GFWC Montville

Township Women's Club

invites women age 18 and up

to become a member of this

prestigious civic organization.

The Club is dedicated to com-

munity involvement for active

promotion of non-partisan


Fr. John Tarantino of Holy Spirit parishin Pequannock shepherds the children

into the safety of the school amid the firstsnow storm of 2011. For information on

Holy Spirit School please

call 973-835-5680.

Drs. Glenn and Christine Foss

are the owners of Advance Sports

Medicine & Chiropractic Center

in Riverdale. Both doctors have

been practicing chiropractic for

over thirteen years and have been

amongst the communities leading

health care providers. As innova-

tors in health care, they have

merged chiropractic and physical

rehabilitative services together to

enhance the quality of patient

care and overall treatment out-

come. If you have any questions

for either of the doctors or would

like to schedule a consultation

please call 973-616-4555.

continued from previous page

Muscle Therapy

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I

gnoring shoulder pain may be

hazardous to your health.

Similar to knee pain, many

people attribute shoulder pain to

shoulder arthritis. Unlike the

knee, however, arthritis in the

shoulder is actually nowhere as

common. The leading causes of

pain in the shoulder are bursitis,

tendinitis, bone spurs, labral tears

androtatorcuff tears. Of all these

causes, the one diagnosis to not

miss is the full-thickness tear of

therotatorcuff tendon.

The problem with ignor-

ing a full-thickness tear of the

rotatorcufftendonis thatweare

in a race against time. If left

long enough, the rotator cuff

tear becomes impossible to

repair. Whereas partial rotator

cuff tears may heal back, full

thickness rotator cuff tears do

not. Even a full tear of the

Achilles tendon, when placed

into a cast, often heals back. But

the shoulder is a much more

mobile joint, with abundant

amount of synovial fluid (lubri-

cant fluid) that interferes with the

healing process. Furthermore,

the powerful muscle bellies of the

rotator cuff tendon exert forces

pulling the tendon away from its

bony attachment site. When

added together, even the best sling

in the world with a prolonged

period of immobilization will not

result in healing back of a full

thickness tear of the rotator cuff

tendon. With time, the rotator

cuff tear gets progressively larger,

and gradually pulls away from its

bony attachment site. Eventually,

the tendon edge will be too far

from the bony attachment site for

us to repair at the time of surgery.

Once a rotator cuff tear gets

so large as to be irreparable,

there are many potential prob-

lems. Patients typically are in

constant pain. The pain at

night appears to be the worst.

They often complain of pain

reaching overhead, or reaching

behind the back. There is

weakness for reaching above, or

even for pushing objects. With

a large rotator cuff tendon, there

is no cover for the roof of the

“ball and socket” which makes

up the shoulder. Furthermore,

there is no tendon to apply pres-

sure so as to “center” the ball in the

socket. The result is that ball

moves upwardly in an asymmetric,

uncontrolled way in the socket

and erodes away at the cartilage.

If this sequence of events happens

in patients under the age of 65,

there are no good options to sal-

vage the situation. In patients

older than 65, we do have the

option of the reverse total shoul-

der arthroplasty, which is a large,

lengthy and complex operation.

Recently, our office has seen

numerous large, rotator cuff tears

that were bordering on irreparable.

Each time the patients, their fam-

ily and I had long discussions that

we may go into surgery and find

that we cannot repair the rotator

cuff tendon because the tear is so

massive. There was recently one

patient who was only 48 years old

with a very large rotator cuff tear.

We got to know him and his fam-

ily very well. He is a very hard-

working gentleman in the ship-

ping and delivery industry who

just couldn’t find the time to have

his shoulder looked at. His wife

and he were always joking around

in the office, but it was obvious

how much his shoulder was both-

ering him. He was also the type of

guy who would bend over back-

wards to coach his two boys to

baseball scholarships, but put off


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lookingafterhis own health. At

the time of the operation, every-

one in the operating room said

thatthere isno waythatthetearis

reparable. It wasjusttoo large, too

retracted and not enough tissue.

But there was no way we were

going to give up on this gentle-

man. He deserves to have a

strong,healthy shoulder where he

could lift his grandchildren one

day. ….Almostthreehourslater,

we completed a massive rotator

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anchorsusingminimally invasive,

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quality lookedgreat. Thereis no

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Dr.Daniel Yoo is Fellowship trained

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medicine at the world renowned

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Clinic Carolinas. He is board-certi-

fied with the Royal College

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in numerous national and

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orthopedic surgery. Dr.Yoo

specializes in shoulder and knee con-

ditions, and athletic injuries. He is a

member of Western Janeda

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Insurance Agency

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we're only a phone call away. 1.

Write down the name, address

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whether or not anyone visually

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the damage to all vehicles

involved and note details such as

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3. Call the Police, even if the acci-

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continued from previous pageShoulder Pain

Huntington & Wheatsworth, for allyour Insurance needs

Has your child been diagnosed with...

• Cerebral Palsy

• Autism

• Developmental Delay

• Balance/Coordination Disorder

• Hypertonia (increased muscle tone)

• Hypotonia (low muscle tone)

• Down Syndrome

• Spina Bifida

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18 Newark Pompton Tpke.

Riverdale, NJ 07457

973.616.8300

• Physical Therapy

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...then give us a call 973.616.8300

8/7/2019 221657_1297286481Jan 26 11 z2reduced


For a youngster with a

sports related injury,

physical therapy treat-

ment can offer an opportunity

to minimize lost playing time

and maximize performance

upon return. Children can be

particularly susceptible to

sports injuries for a variety of

reasons. Children younger

than eight years old have slow-

er reaction times and are less

coordinated because they are

still growing and developing.

Also there is a large discrepan-

cy between the height and

weight of children of the same

age causing an increased risk of

injury. Children may unknow-

ingly take greater risks than

adults during athletics because

they may not assess the danger

of the situation like an adult.

In addition, because

young athletes are increasingly

exposed to overtraining and

excessive levels of physical

activity, overuse injuries are

becoming more prevalent.

Children are often playing the

same sport year round or multi-

ple sports during the season

causing overtraining. Overuse

injuries occur from the repeti-

tive actions that place too

much stress on the bones and

muscles. If not managed prop-

erly and efficiently overuse

injuries can affect normal phys-

ical growth and maturation.

Prevention is the key; gradual

rather than rapid increases in

duration and intensity of train-

ing can usually thwart physical

breakdown.

Certain intrinsic factors

can predispose a young athlete

to overuse injuries. Poor align-

ment and posture can lead to

abnormal stresses on the imma-

ture skeleton. Muscular imbal-

ances can result in muscular

strain and overuse. Children

who have a rapid growth spurt

may demonstrate decreased

flexibility of the muscultendi-

nous unit leading to injury. If

identified early, the progressive

inflexibility associated with

rapid growth can be prevented

with a stretching program that

can reduce the risk of injury.

Some of the most com-

mon types of sports related

overuse injuries in the young

athlete are of the following:

• Anterior knee pain is

pain in front of the knee or

under the knee cap. The knee

is usually sore or swollen. The

cause is usually due to muscular

imbalance caused by weakness

and poor flexibility.

• Little League Elbow is

caused by repetitive throwing

that can result in pain and ten-

derness of the elbow. The pain

typically occurs after the follow

through of the throw. Pitchers

sometimes complain of loss

of velocity or decreased

endurance.

• Swimmers shoulder is

an inflammation of the shoul-

der caused by the repeated

overhead movements associat-

ed with swimming or throwing

a ball.

• Shin splints are charac-

terized by pain in the front of

the lower part of the legs. They

are often caused be repeated

running on a hard surface or

overtraining at the beginning

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Children and adolescents

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8/7/2019 221657_1297286481Jan 26 11 z2reduced


nonsectarian, civic, cultural,

educational and social activi-

ties. Throughout the year

members are involved in vari-

ous activities including Arbor

Day, Recycling, town clean-

up, annual town-wide garage

sale, comfort pillows and tur-

bans for cancer patients,

scholarships, fund raisers, food

for the food pantry. The

MTWC funds many local

nonprofit charities in the area

each year. This year, we are

proud to announce our sup-

port of Montville First Aid

Squad, Montville Pet Parents,

and Master Gardeners

Program. The Club arranged

to obtain refurbished laptop

computers that were given to

servicemen from Montville

who were being deployed to

Iraq. We encourage you to

become a member. Please

telephone Linda Peskin,

Membership Chairperson at

973-331-3995 if you would

like to become a member.

Meetings are held the 3rd

Monday of each month at

Montville Senior House, 356

Route 202 (Main Road),

Montville at 7:00 p.m. ---

•Toastmasters- Supportive

environment to improve pub-

lic speaking and leadership

skills. Attend as a guest. We

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---

•Montville Senior Citizens

Club: The group, open to all

Montville Township Seniors

age 55 and older, meets every

1st and 3rd Friday of the

month. Our meetings are held

at the Montville Senior

House, located on Rt 202S,

next to police station. We

serve coffee and cake at 12pm

before the meeting at 1pm.

New members and guests are

always welcome. For informa-

tion call Celia 973-227-4591.

•Take time out from your busy

schedule and treat yourself to

a massage at Highland Yoga.

Highland is conveniently

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Massage Therapy is proven to

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attention must be paid to the

child’s musculoskeletal devel-

opment in order to provide the

most safe and effective treat-

ment. Kids’ Therapy Center

focuses on helping young ath-

letes regain mobility and mus-

cle strength through a multi-

pronged approach:

• Each athlete is evaluated to

determine their needs.

Therapists evaluate muscular

strength, joint range of motion,

posture and gait.

• Customized treatment assists

each child in maximizing their

potential.

• Sports injury prevention and

follow up help the athlete min-

imize reinjury.

• Therapeutic exercise,

mobility training to improve

endurance, muscle strength and

postural reeducation help each

child reach their potential.

• Ongoing consultation with

doctors and other specialists to

optimize a child’s participation

in sports and other activities.

Gena Livingston is a pediatric

physical therapist, who brings

over five years of experience to

Kids’ Therapy Center™ of

Riverdale. Specializing in early

childhood intervention, Gena is

very experienced treating children

with cerebral palsy, delayed

motor development, autism,

torticollis, post-surgical

corrections, and athletic injuries.

If you would like to schedule an

appointment or consult with

Gena, she can be reached at

Kids’ Therapy Center™, 18

Newark Pompton Turnpike,

Riverdale, 973-616-8300.

continued from previous page

Sports PhysicalTherapy


Please call 973-696-8008

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8/7/2019 221657_1297286481Jan 26 11 z2reduced


If you're suffering chronic

pain that a dozen trips to

the chiropractor haven't

made any better, you may

want to check out one of the

hottest trends around:

Rolfing. Rolfing was devel-

oped by Dr. Ida P. Rolf and is

also known as structural inte-

gration. Rolf was a biochemist

who was influenced by

osteopathy, physical therapy,

and yoga. Rolfing frees the

unhealthy binding of tissues,

allowing muscles and bones to

return to a balanced position.

Rolfing enthusiasts say that

when they've been treated,

their bodies return to a proper

alignment--eliminating or

reducing chronic pain,

improving coordination, and

increasing overall energy and

health.

Practitioners like Edward

Hemberger, Certified Struct-

ural Integration Practitioner,

use their elbows and hands to

stretch and open fascia, or

muscle sheaths, in order to

correct patterns of misalign-

ment in the

head, shoul-

ders, pelvis,

and legs.

"Rolfing helps

with the func-

tions of

breathing and

digestion, and

it's also been

shown to

improve physi-

cal and mental

health," said

H e m b e r g e r .

H e m b e r g e r

has worked

and been mentored for 7 years

under Dr. Thomas Findley ,

MD PHD, Rolfer.

Hemberger was selected

for 2 USA OLYMPIC TEAMS,

as well as Veterans Hospital in

East Orange, addressing condi-

tions such as poor posture,

arthritis, and muscle problems

in the shoulders and upper

back. While Rolfing is general-

ly designed to occur in a ten-

week series, some people have

reported feeling better just after

one or two treatments. "We try

to be as thorough as possible

and use one session to focus on

just one part of the body, so we

recommend that people go

through the whole series,"

said Hemberger. While

Hemberger admits that Rolfing

can cause temporary pain when

pressure is applied, he says that

it's simply the reaction of dam-

aged tissue being released from

adhesion to

other tissues. "If

it hurts a little,

it's working,"

he said. While

R o l f i n g ' s

advantages are

almost purely

a n e c d o t a l ,

research has

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some of its ben-

efits. In 1998,

the UCLA

Department of

Kines io logy

found that

Rolfing resulted in smoother,

larger, less constrained move-

ments, as well as better posture.

Ed Hemberger is the owner of

Total Massage Therapy.For more information

or to make an appointmentplease call

Ed at 973-462-3112.


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An Alternative to Chiropractic Therapy Rolfing By Ed Hemberger

Short Term Therapy, Long Term Results

Offices in Boonton, Livingston, Hackensack and Manhattan

973-462-3112www.hembergerstructuralintegration.com

Ed serves the NJBallet as their ChiefPractitioner

Ed is one of thepractitioners forRutgers Football Team

Dr. Thomas Findley MD, PHD, Certified Advanced Rolfer

Ed Hemberger CMT, ARTCertified Practitioner of Structural Integration

AS SEEN ON OPRAH

Structural Integration Helps Relieve:

• Pain from Old Injuries• Pain & Stiffness of Aging

• Lower Back Pain• Carpal Tunnel Syndrome

• Chronic Rotator Cuff Injuries• TMJ • Sciatica

• Repetitive Stress Injuries• Osteoarthritis • Neck Pain

• Tennis Elbow / Golfers Elbow • Joint Pain • Tension Headaches

• Post SurgicalConnective Tissue Scarring

Structural Integration

Call For AFREE 30 Min.Consultation

continued from page 13

CommunityHappenings

mote a sense of rest and relax-

ation, enhance well-being,

reduce the pain of tired and

aching muscles and aide in the

recovery from injury.

Depending on the type of mas-

sage you opt for, massages vary

in length from 60 to 90 min-

utes. For additional informa-

tion, including a fee schedule

and appointments, contact

Highland Yoga at 973-838-

9642 or visit our website at

www.highlandyoga.com.

•Passaic Valley Hospice, a

non-profit organization is in

need of volunteers for vari-

ous duties. Volunteers are an

integral part of the profes-

sional Hospice team that

provides physical, emotional

and spiritual support to the

terminally ill. They work

directly with patients and

families providing respite for

caregivers, companionship

for patients and families and

run errands. For additional

information please call 973-

785-7329. Weekday volun-

teers are especially needed.

REACH OUT - Give the

Gift of SELF!!

---

•Star of Hope Ministries,

Inc. located at 34 Broadway

in Paterson works in part-

nership with pastors and

community leaders of

Greater Paterson by provid-

ing tools and resources to

strengthen their capacities

to address pain and poverty

in the truth and power of the

Gospel of Jesus Christ. Ways

you can help those in need.

Donate Food: 3-Day food

packages are made weekly at

Star of Hope for those fami-

lies who are hungry. We

need non-perishable food

particularly breakfast cereal,

canned vegetables, soups

and fruit, meals in a can

(spam, canned spaghetti,

baby food), tuna fish, peanut

better and jelly, mac-n-

cheese, pasta, coffee and tea,

etc. Please call Diana

Romero, (973) 742-1222

X20 to schedule a pick-up.

All items donated are tax-

deductible and all proceeds

support SOHM's outreach

programs.

Ed Hemberger with Chris Carmichael, coach to 7-time Tour

De France Champion Lance Armstrong

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needed, I was sure as heck going

to play by his rules. After nine

months, Try #3, I called Mr.

Swanson. After a short time on

the phone I hung up. My wife

asked what he had said. Three

more months, I replied.

Three months later, a full

year after my first phone call to

Dave, I looked at the calendar

which indicated it was time to

call and receive my three month

sentence yet again.

“Yes, Mr. Swanson. This is

Joe Pellegrino, you asked me to

call you back in three months

regarding the names of Christian

players.”

His response, “Meet me at

the Kin-Lon Diner in twenty

minutes. “

I’m really not even sure if I

actually hung the phone up.

Dartingup the stairs and into the

bedroom, I quickly changed from

my dirty gym clothes into a

pressed shirt and a tie. Within

mere minutes of the invitation, I

was on my way to the diner.

When I arrived just on time I

found a tall, imposing, bald man

of six-foot-three or so waiting for

meat theentrance.

“Mr. Swanson? “ Henodded.

I stuck out my hand for a

shake and instead of his hand-

shake,I received a piece of paper.

He then turned toward the din-

ing room to find a place for us to

sit. As I stared at him in amaze-

ment, I glanced down towardthe

piece of paper in my hand. On it

were the names of Major League

Baseball players who he consid-

ered tobe strongChristianmen.I

couldn’t believeit.

Before he could find a seat, I

touched his shoulder, “Mr.

Swanson. Forgive me, but why

now?Why aftera year?”

“Take a seat Joe”, he said as

directed me to a booth by the

window.

As we sat, I was perked up

and ready to listen intently. Mr.

Swanson smiled. “My family

owned the Thomas English

Muffin Company. At onetime, I

was in charge of purchasing.

Whenever a salesman called, I

never bought from him the first

time. If he came back a second

time, I still did not buy from him.

Nor did I do so if he came back a

third time.” Mr. Swanson’s eyes

were glued on mine. “But if the

salesman persisted enough to

return a fourth time, then he had

a customer for life. Joe, this is your

fourth time!”

What a lesson in persever-

ance I learned that day. So many

times we can be struck down

when someone says not now over

and over again. In many cases we

can get heavily discouraged by an

initial no. In his first letter to the

Corinthians, Paul writes, “You

know that in a race all the run-

ners run but only one wins the

prize, don't you?” You must run in

such a way that you may be victo-

rious. If we are to get the prize, we

must run in such a way to earn it.

Giving up at small obstacles will

get a man nowhere, but if we per-

severe, keep our eyes on the goal,

and just keep running, we can

experience that elusive place

called where success and purpose

become one.

We would like to know if

you or somebody you know, Not

Just An Average Joe, has over-

come seemingly impossible obsta-

cles and did something they

never thought they could. If so we


continued from front pageThe Fourth Time


i it b it t lif dl i jJanuary 26 2011 Page 17 Zone 2

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480 Boonton Tpke Lincoln Park, NJ 07035 • (973) 694-0238Store Hours: Mon-Sat: 7am-10pm Sun: 8am-6pm

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8/7/2019 221657_1297286481Jan 26 11 z2reduced


would like to know. Please email

us your story at info@notjus-

tanaveragejoe.com. If we select

the story we will publish it in an

upcoming issue of Life& Leisure.

Joe Pellegrino, is an author,

speaker & publisher.

His new

training seminar called

“Not Just An Average Joe”

is designed for people who are stuck

in the middle and need a helping

hand to get to the next level and be

who they were created to be.

For more information on Joe and

having him speak at your group,

church or company please visit

www.NotJustAnAverageJoe.com

visit our website at www.lifeandleisurenj.comy , g ,

Lincoln Park Savings BankSERVING THE COMMUNITY SINCE 1923

31 Boonton Turnpike, Lincoln Park, NJ 973-694-0330

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continued from page 16

The Fourth Time

P

equannock, NJ –

January 14, 2011 - Holy

Spirit School will be

celebrating Catholic Schoolsweek with activities for the

students and our local com-

munity. This year’s nation

wide theme is “A+ for

America” which celebrates

that Catholic schools add

value to our nation in multi-

ple ways. Holy Spirit School

has combined this national

theme with our school year

theme of “Unity”. We feel

that through teaching strongmoral values with higher aca-

demic standards, and commu-

nity outreach we live as Christ

taught us and make a positive

contribution to America.

The week kicks off with

Mass at 11am on Sunday,

January 30th at Holy Spirit

Church and a benefit break-

fast buffet at the school gym

from 8:30am to 12:30pm host-

ed by the Knights of Columbus Bishop Navagh

Council #5943. All are invit-

ed to attend this family event!

You may make a reservation or

just stop in that morning.

Adults are $8.00 and childrenunder 12 are $5.00. After

Mass there will be an Open

House from 12:00pm –

2:00pm at the school where

administrators and staff will be

happy to speak with you

regarding all the wonderful

programs and academic cur-

riculum offered here at Holy

Spirit School.

The celebration contin-

ues throughout the weekwith fun-filled events which

promote school spirit and

patriotism. Monday, January

31st through Friday, February

4th will have open hours

from 9:30am-2:30pm as well

as in the evening on

Wednesday, February 2nd

from 5:00pm-7:00pm.

Monday morning will begin

with a general student body

assembly and prayer service.Tuesday, February 1st will

bring a special guest speaker

to our student government

meeting. On Wednesday,

February 2nd, students will

wear patriotic colors toembrace this year’s theme of

“A+ for America”. The week

will culminate with Holy

Spirit School’s Annual Pep

Rally followed by the

Students vs. Staff Volleyball

game when students will

show their school spirit and

cheer for their fellow class-

mates and teacher on Friday,

February 4th.

The Holy Spirit Schoolcommunity looks forward to

this week long celebration and

invites you to come and be a

part of it! If you are unable

to attend any of the events

this week please feel free

to contact us to make

an appointment. For more

information about the

school please contact Sr.

Marie Antonelli, M.P.F.,

Principal at 973-835-5680 orvisit our website at

www.myholyspirit.org.

Holy Spirit School CelebratesCatholic Schools Week

Please call 973-696-8008

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07936 East Hanover 3,91207021 Essex Fells 74607004 Fairfield 2,64807932 Florham Park 3,72607028 Glen Ridge 1,28307032 Kearny 1,52607034 Lake Hiawatha 3,67607035 Lincoln Park 4,22007424 Little Falls/West Pat 9,82407039 Livingston 10,12207071 Lyndhurst 8,58007940 Madison 5,55107040 Maplewood (East) 4,75507040 Maplewood (West) 3,64307041 Millburn 2,70607042 Montclair 8,502

07045 Montville 3,77707974 New Providence 4,24707031 North Arlington 6,36207110 Nutley 11,53907054 Parsippany 9,22607501 Paterson 1,48907502 Paterson 1,31007440 Pequannock 1,77007058 Pine Brook 1,86507442 Pompton Lakes 4,444

07444 Pompton Plains 5,09807457 Riverdale 1,33607068 Roseland 2,42907078 Short Hills 4,29407079 South Orange 5,79807901 Summit 8,42607006 The Caldwells 9,68507512 Totowa 3,86607082 Towaco 1,83507043 Upper Montclair 4,35507044 Verona 5,92707470 Wayne 21,02507052 West Orange 3,14607052 West Orange 12,48707981 Whippany 3,484Total Circulation 283,807

CIRCULATING TO:


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Q: Last summer, we

decided to plant veg-

etables in a local com-

munity garden. We started late

and didn't know a lot, but we

had fun and some success. We

thought that this spring we

would like to try seeds instead

of the more expensive

plants.

We have the "TheComplete Idiot's Guide

to Vegetable Gardening"

that you recommended,

but we are unsure of the

best place to buy seeds.

We have decided that we

want to support compa-

nies that don't modify

their seeds. Do you know

of some good sources?

A: Congratulations on

your first gardening attemptand the willingness to learn

more and try again. I think you

will like the catalogs that I am

suggesting today. First, there

are many people like you who

want unmodified seeds. About

35 years ago, some of them

formed an organization called

the Seed Savers Exchange.

They offer over 600 plant vari-

eties to the public in their cata-

log and provide tens of thou-sands of seeds to members of

the nonprofit organization.

The 13,000 members

work to collect, maintain and

distribute heirloom vegetable

varieties. They maintain a list

of members who want to

exchange with each other, but

you don't have to do that to

become a member. One of the

member benefits is getting dis-

counts on seed, plant or book

purchases. Check them out at

www.seedsavers.org.

Seeds of Change has 100

percent certified organic seeds,

so the plants producing the

seeds for your garden were

grown organically. Organic

farmers across the country sup-

ply seeds to this Minnesota-

based company. They have

over 1,200 varieties of seeds,

including some annuals and

perennials. Their website

(www.seedsofchange.com) hasmore options than their cata-

log.

Comstock, Ferre & Co.

has sold vegetable garden seeds

for 200 years at its

Wethersfield, Conn., location.

It was purchased in the past

year by the Gettle family,

which already owns Baker

Creek Heirloom Seeds. Their

catalog is fun to read as they

often mention the date and

name of the discoverer as well

as other old facts. Did you

know that Thomas

Jefferson liked to plant

white beets in his gar-den, so he may have

planted the Albino vari-

ety?

Baker Creek

Heirloom Seeds has a

farm, a village, monthly

festivals and other vaca-

tion destination opportu-

nities located in the

Missouri Ozarks and a

seed bank retail store in

Petaluma, Calif. They providevegetable seeds found in a vari-

ety of small villages and markets

around the world. They have a

few herb and flower varieties,

but if you want to try unique

vegetables, go to their website at

www.rareseeds.com.

E-mail questions to Jeff Rugg,

University of Illinois Extension

at [email protected].

To find out more about Jeff Rugg

and read features by other

Creators Syndicate writers

and cartoonists, visit the

Creators Syndicate

website at www.creators.com.

COPYRIGHT 2011

CREATORS.COM

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Project 3 -- Use Victorian-

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Project 4 -- Upgrade the look

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Project 5 -- Add a urethane

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Project 7 - - Cover up

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Project 8 -- Install carved

leaf or grapevine brackets

under kitchen counter-tops

and shelves to add dimensionand visual appeal to the

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Project 9 -- Add a two-piece

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around a ceiling fan or light-

ing fixture to "pop" some

visual friendliness to the ceil-

ing.

Project 10 -- Add moisture-

resistant corbels to the top of

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Project 11 -- Create a unique

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Project 12 -- Accent interior

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Project 15 -- Add a one-

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mantel sur-

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create a faux fire-

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the se du rabl e

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Project 16 -- Create

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installing a urethane wreath

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accent is 86" long and 38"

high and makes a stunning

accent on the home.

Project 17 -- Flank

the window

o p e n i n g

between two

rooms (like a

kitchen and family

room) with a pair of

urethane shutters.

The lightweight shut-

ters can be stained or

painted to accent the walls.Project 18 -- Top off a stan-

dard bookshelf with an

impressive combination

acorn pediment to add style

in any room.

Project 19 -- Add a scalloped

molding border to a child's

room to launch into a

princess or medieval theme

for the room.

Project 20 -- Install a set of

pilasters on either side of the

garage door and a long door

cross-head over the top.

"Each of these projects

can easily be completed in

just 20 minutes," says Mealer."These are simple do-it-your-

self projects that quickly and

effectively upgrade your

home and bring years of last-

ing satisfaction."

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continued from previous page20 Projects


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Who doesn't love a

picnic? The sun on

your back, the birds

chirping overhead, the wasps

buzzing ... buzzing so close ...

dangerouslyclose,really.Oh boy.

And where is that wine opener?

You forgot the wine opener,huh?

OK, a picnic is not without its

challenges. But picnic afficiona-

dos can borrow all the charm of

a picnic, and leave the ants and

weatherwoes behind,by hosting

a picnic-themed dinner party

indoors to celebrate the arrival

of autumn.

Lifestyle expert and

HGTV host Monica Pedersen

says there are three things youneed for successful entertaining,

"Great food, great wine, and a

great looking table." A picnic

party is no exception. Let's start

with the food.

Because you've moved the pic-

nic inside, you'll have the

resources to serve up more than

just what fits in the cooler. Try a

shrimp dish in a sweet sauce, likeGrilled Shrimp Salsa Verde from

Chef Colin Crowley, Terlato

Wines Executive Chef. Your

guests will appreciate the light

seafood on what's sure to be a

balmy autumn evening. See box

for a complete recipe.

Pair your shrimp with a white

wine, like Rutherford Hill

Chardonnay. The wine's subtle

lemon aroma complements the

sweetness of the shrimp, as wellas the salsa verde flavoring.

"The crisp fresh herbs pair

beautifully with the crispness of

[the] Chardonnay," says

Pedersen.

Of course a picnic is all

about the scenery, so if you give

up the great outdoors for the

comforts of home, you can't skip

out on ambience. However, youalso don't have to spend a for-

tune on table decor.

"Use items you already

have in your own home," says

Pedersen. "Add stylish touches

to a classic picnic with layered

richly colored throw blankets as

table linens, traditional woven

picnic baskets, stylish black iron

lanterns with candles, and

greenery."

Grab a few leafy branches fromyour backyard to fill a picnic bas-

ket for a floral-alternative cen-

The Great IndoorsHow to Host a Foolproof PicnicFrom the Comforts of Home By Amelia Mularz


8/7/2019 221657_1297286481Jan 26 11 z2reduced


withour taste-testers."

EVERYTHING BREAD

1 package (1/4 ounce) active dry

yeast

3/4 cup warm water (at 110 to

115 degrees)

1 cup warm 2 percent milk (110

to 115 degrees)

1/4 cup butter, softened

2 tablespoons sugar

1 egg yolk11/2 teaspoons salt

4 to 4.5 cups all-purpose flour

1 egg white

2 teaspoons water

1 teaspoon coarse sea salt or

kosher salt

1 teaspoon dried minced onion

1 teaspoon each sesame, caraway

and poppy seeds

Makes 1 loaf, or about 25 slices

In a large bowl, dissolve

yeast in warm water. Add themilk, butter, sugar, egg yolk, salt

and2 cups flour. Beat onmediumspeed for three minutes. Stir in

enoughremaining flour to form a

firmdough.

Turn onto a floured surface.

Knead until smooth and elastic,

about six to eight minutes. Place

ina greased bowl,turningonceto

grease the top. Cover and let rise

until doubled, about 1 hour.

Punch dough down. Turn

onto a lightly floured surface;

divide dough into thirds. Shapeeach into a 20-inch rope. Place

ropes on a large greased bakingsheet and braid; pinch ends to

seal and tuck under. Cover and

let rise until doubled, about 45

minutes.

Combine egg white andwater; brush over dough.

Combine the salt, onion and

seeds; sprinkle over bread. Bake at

375 degrees for 22 to 28 minutes,

or until golden brown. Remove

from pan to a wire rack to cool.

From Taste of

Home magazine

Chris Ross writes for

The San Diego Union-Tribune.

COPYRIGHT 2011THE SAN DIEGO

UNION-TRIBUNE.

DISTRIBUTED BY

CREATORS.COM

The beginning of a new

year is a good time to re-

examine what is working

and what needs improvement.

I've come to the conclusionthat it's time to redefine the old

Readers Ask column in order to

expand its focus beyond requests

for recipes from local restaurants.

This new column will still

include such recipes but now will

also be a place to feature all the

interesting recipes that come to

us from food product companies,

magazines and websites.

It's also a place to highlight

favorite recipes from our readers.So, if you have one you would

like to share, please e-mail it to

me ([email protected]), along

with a sentence or two about why

it's special to you.

This first recipe comes fromTaste of Home magazine. The

editors of that magazine test hun-

dreds of recipes each year, and

they recently picked their top 10

favorites of 2010. The recipe for

"Everything Bread" received a

five-star rating, the highest possi-

ble.

According to Taste of

Home editor Barbara Schuetz,

"With its tender texture and

crunchy topping, this beautifulgolden brown braid was a big hit

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Rethinking the ReadersAsk Column By Chris Ross

The Great Indoors

terpiece. Pedersen actually rec-ommends staying away from

flowers completely because their

fragrance could clash with the

aromas from the wine and the

flavor of the food.

Another fun touch?

Pedersen recommends using

wine corks as place card holders.

Just make a small slit lengthwise

along the cork and slide in a

name card. It's a simple touch

that's much more personal thanstaking out a corner of a picnic

blanket.

Whether you're hosting in

your dining room or out on your

screened porch, Pedersen also

recommends getting creative

with your seating.

"Bring your interior furni-

ture outdoors or vice versa," says

Pedersen.

Pull wicker chairs up to

your kitchen table for a fresh,beachy look. Or, bring your

cushioned dining room chairs

out to your patio for a luxury-

meets-nature vibe.

You can do the same with

your tables as well. Grab an out-

door side table and bring it inside

to create a drink station. Set up a

few bottles of wine, glasses, and

red-and-white checkered paper

napkins (keeping with the pic-

nic theme) so that guests canhelp themselves to a drink.

Okay, now you've avoided thegrass stains and had a good meal.

After dinner round up your

guests for an evening stroll

because in the end, nothing

beats a little fresh autumn air.

Grilled Shrimp Salsa Verde

Serves

26-30-size shrimp

Olive oil

Salt and pepper

Salsa Verde:

1 cup extra virgin olive oil

1 cup fresh basil leaves

1 cup fresh Italian parsley

1 cup fresh chives

1 tablespoon capers

Juice of 1 lemon

Salt and pepper to taste

Coat shrimp with oil and season

with salt and pepper. Grill over

high heat for a few minutes perside, careful to not overcook

them. Reserve.

For the Salsa Verde:

Combine all ingredients and

pulse in a food processor. Spoon

Salsa Verde over warm shrimp

and serve.

Go to Lifestyle.RutherfordHill.com

to learn more about Rutherford Hill

wines and to pick up

additional entertaining tipsfrom Monica Pedersen.

continued from previous page Rethinking


8/7/2019 221657_1297286481Jan 26 11 z2reduced


Everyone has a story. Everyone has an account of

where they’ve been and how they got to where

they are now. We see stories on TV and in the

news; “biggest losers” who overcome extreme hard-

ships and turn 360 degrees to start new lives for them-

selves. Sure, those stories are inspiring.

It’s always incredible to see how some-

one can rise from and conquer a visiblestruggle. But what about the stories that

necessarily don’t make you gasp? What about

the person who overcomes a struggle that outsiders

don’t even know about? Not Just An Average Joe, a motivational

seminar based on destroying mediocrity and examining the po-

tential of every person, is sponsoring a contest to hear the best“average joe” story about rising from moderateness. Whether

you’re a single mom who went back to school, a student who made

the honor roll, or even guy that went back to the gym…we want to

hear about it! The contest

will yield two winners:

one voted on by the staff

of Life & Leisure, and the

other voted on by read-

ers. Prizes will be an-

nounced as the contest

-- progresses.

Everyonehas a story…

what’s yours?


8/7/2019 221657_1297286481Jan 26 11 z2reduced


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The Pequannock Valley

Rotary and Kate’s Way

haveteamedupto present

the13thannualValentineDinner

Dance, to be held on

Saturday February 12th,

2011 from7 pmuntil mid-

night at the union hall in

LittleFalls. Theeventwill

benefit various local PVRotary community causes

and projects.

Last year, over 200

people enjoyed a wonder-

ful night, and this year’s event

promises to be even better. The

evening will feature DJ entertain-

mentand dancing, dinnercatered

by The Brownstone, open bar, a

tricky tray, silent auction, as well as

a variety of door prizes. Tickets are

$70 in advance.The Valentine Dinner

Dance is one of the largest

fundraisers of the Pequannock

Valley Rotary. Proceeds will be

used to fund college scholarships

for local high school students, to

bring children to this country for

lifesaving surgery under the Gift of

Life, to give to various local chari-

ties including the Family and

Friends for Freedom Fund to ben-

efit injured soldiers, as well as to

help local individuals and families

in need.

For ticket information or tomake a donation of goods and

services, please contact Doug

Cook at 973-835-9355.

The Pequannock Valley

Rotary is a community minded

group of men and women who,

guided by the motto “Service

Above Self”, work togeth-

er to raise money for a vari-

ety of local, national, and

international causes, and

who volunteer their time

to help other local charitiesand organizations. The

club’s member’s also enjoy

a variety of social and edu-

cational activities, and

meet every Wednesday at

Ruppert’s on Route 23 in

Riverdale. The club was estab-

lished in 1953, is affiliated with

Rotary International, and serves

the townships of Pequannock,

Lincoln Park, and Riverdale. For

more information about Rotary,please contact PV Rotary

President Paul Darmofalski at

[email protected].

Rotary Valentines Dinner DanceSet For February 12th


8/7/2019 221657_1297286481Jan 26 11 z2reduced


Record-low interest rates

and record-low hous-

ing prices are renewing

interest in the floundering

housing market for many peo-

ple. Now could be the time to

sell and buy a new home and

earn an even bigger slice of the

real estate pie. Whether an

individual is a buyer or a seller,

or doing both, his or her goal is

toget the best financialdealon

the home -- and often that

means having a qualified real

estate agent working in his or

her corner. Those entering the

real estate realm may have mis-

conceptions about what's

involved. Oftentimes, individ-

uals think they can go it alone

and save money on real estate

commissions in the process.

However, not having a knowl-

edgeable agent to navigate the

process can end up costing

more money in the long run.

An agent is not there just to

open up houses for viewing or

to simply put a for-sale sign on

the front lawn. Agents guide

the seller or buyer through a

complicated process of legali-

ties and emotional hurdles.

The agent also negotiates for

the buyer and seller to help

them make important financial

decisions."When sellers are

interviewing real estate agents

to market their homes, their

primary focus is usually on the

advertising that the agent will

offer them," says Jessica

Goodbody of Weichert

Realtors. "Advertising is

important, but, once sellers

have an offer, they need a

strong negotiator to help them

get the best price and terms.

Buyers should also look for

agents who have strong negoti-

ating skills and neighborhood

knowledge which will help

them make the most of their

purchasing power."Individuals

Real Estate Agents Can Help Save Buyers and Sellers Money

BELLEVILLE $299,000Motivated! Immac 2BR 2Bth ExxesPk twnhmw/open fl plan, Grmt Kit, HW fls, Gar & lowmaint. Great NYC commute. WYN 0931.

Wayne 973-694-8000

KINNELON $379,000Lot is Highlands approved! Site plan has been

submitted for a larger 5,000 sq. ft. home. Exist-

ing home to be torn down. KIN2025

Kinnelon/Smoke Rise 973-838-9300

KINNELON $550,000Smoke Rise – Beautiful level property – 1.29acres. Bring your builder or use our builder. IGpool & pool house on property. KIN1057


KINNELON $599,000Smoke Rise – Fab. 9 room, 4BR, 3 bath spa-

cious exp. Ranch on cul-de-sac. Open, bright &

airy with high ceilings. KIN2040


KINNELON $399,000Upadted 3BR Split, newer EIK, h/w flrs., C/A,

new gas furnace, full w/o bsmt., 1 car gar.

KIN2000


KINNELON $599,000Smoke Rise – Beautiful Ranch feats. Great flow,

4BR’s, updated EIK, 4 fplcs, full fin w/o bsmt.

KIN9682


KINNELON $600,000Smoke Rise – Contemporary privately situatedon cul-de-sac, sundrenched living space sur-rounded by nature’s splendors. KIN9567


POMPTON PLAINS $1,299,000Beautiful 4BR 4.5Bth estate-like home on 2.29ac

w/GreatRm, Library, LeisureRm, 3 decks, 3+GAR

& More! WYN0708

Wayne 973-694-8000

LINCOLN PARK $319,9003-level 4BR 2Bth home in non-floor area

w/Country Kit, FDR, FamRm, Lndry, wi closet,

gar + MORE in conv loc. WYN9052

Wayne 973-694-8000

CEDAR KNOLLS $41 9,900Lg 3BR 2/5Bth Custom home on .51ac

w/FamRm, beautiful Kit/BrkfstBar, DR, MBR Ste,

CA & 2GAR. WYN0999

Wayne 973-694-8000

WAYNE $1,475,000Spectacular LAKEFRONT 6BR 5.5 Bth Custom in

PinesLK. Nearly every room w/views, IG pool,

beautifully landscaped. WYN0868

Wayne 973-694-8000

WAYNE $539,900Wonderful spacious 4BR 2.5Bth Contemp Col

in PointView Estates w/vaulted ceil, skylites,

walk-out bsmt. WYN 0944

Wayne 973-694-8000

SPARTA $329,900Bright upgraded 3BR 2.5Bth home

w/LR/fpl/vault ceil, MBR Ste/loft sitting area &

deck. Winter lake views. WYN1147

Wayne 973-694-8000

WAYNE $525,000Spacious 3BR 2Bth Exp Ranch w/EIK, dlb-side

fpl, FamRm/LR & more on over 1/2 ac w/cedar

deck & paver patio. WYN1016

Wayne 973-694-8000

WAYNE $789,900Viscaya Estates! Hilltop 4BR 3.5 Bth Col w/open

fl plan, 1st fl MBR Ste, fin wo bsmt/full Bth. Near

everything! WYN0007

Wayne 973-694-8000

KINNELON $529,9004BR, 3.1 bath custom home – renovated baths,newer kit., 2 car gar., large yard with IG pool.KIN1100


KINNELON $585,000Smoke Rise – Outstanding Ranch! Numerous

updates 2008. Slate roof, 2 fplcs., 5BR’s, 2

baths, h/w flrs., large MBR. KIN2038


KINNELON $632,000Smoke Rise – Updated Turn-Key 4BR CHC, 2fplcs, h/w flrs., 3 season room, fin. w/o lowerlevel, IG heated pool. KIN2033


POMPTON LAKES $195,000Spacious 4BR 2Bth Cape w/encl porch,, utilityrm, 2GAR, fenced yd-near schools, shops &major hwys. WYN0399

Wayne 973-694-8000

NUTLEY $389,900Old World Charm meets modern updates! 3BR

2.5Bth home w/updtd Kit/Bths, heated porch, fin

bsmt w/plenty of storage + W/D. WYN0011

Wayne 973-694-8000

RIVERDALE $364,900The Grande 2BR 2Bth Inkberry w/Loft,

Granite/SS Kit, fpl, new carpet. Priv end unit

w/great views. WYN0869

Wayne 973-694-8000

KINNELON $849,000Smoke Rise – Beautiful 13 room CHC reno-vated/enlarged 2001. Pool, circular driveway, 3car gar. KIN9793


KINNELON $1,095,000Smoke Rise – Impressive custom built 5BR, 3.1

bath home with sophisticated elegance, largeopen living space with gourmet kit. KIN9753


KINNELON $1,250,000Smoke Rise – Luxury home, multi-million $

neighborhood. Private estate setting. Still timeto customize. KIN9198


continued on next page


8/7/2019 221657_1297286481Jan 26 11 z2reduced


can expect a real estate agent

to help themnavigatea process

that, to first-time buyers or sell-

ers, can prove intimidating.

Buying a Home

Schedule a consultation to dis-cuss what features and ameni-

ties buyer is looking for in a

home. The agent may suggest

buyers speak

with a mortgage consultant to

figure out their buying power

and obtain a mortgage pre-

approval letter.

The agent will then look

up home listings in a particular

price range and help the buyersto view the homes. When buy-

ers find a home

they want to purchase, the real

estate agent will help them

come up

with a fair

m a r k e t

price and

write up the

contract to

present to

the seller.

The agent

will help

the buyer

negot i a t eon the final

price with

the seller.

In some

states, the

agent will accept a down pay-

ment to

place in trust or work with a

real estate attorney on behalf of

the buyer.

The agent may be present

during a home inspection,which is recommended.

The agent will then

schedule the home appraisal.

He or she will then con-

firm the closing and be present

at closing with the buyer

and the attorney, if necessary.

Selling a Home

He or she will do a market

analysis to figure out the best

price to list the house based on

the neighborhood and compa-

rable sales.

The agent may make sug-

gestions for repairs or improve-

ments that can help make the

home more attractive to buy-

ers.

The real estate agent may

present a marketing plan that

indicates where the home will

be advertised.

He or she will write up a

listing agreement and begin

the process of marketing the

home.

An open house for real

estate brokers may be sched-

uled, also a caravan of brokers

from the agents' own real

estate office and

surrounding affiliates.

An open house for buyers

will be scheduled.

The agent will field calls

from other agents and notify

the seller when a viewing

request has been made.

!

continued from previous pageReal Estate Agents


continued from page 5Mark Charnet

SERVICE DIRECTORY & CLASSIFIEDS

8/7/2019 221657_1297286481Jan 26 11 z2reduced


ment time. I’m looking forward

to seeing what we can accom-

plish together to improve your

situation, both immediately and

for your future.

Mark E. Charnet is Presidentand Founder of American

Prosperity Group. APG is the

Premier Retirement and Estate

Planning Franchise in the United

States with 15 offices in 8 states.

Mr. Charnet has nearly thirty

years of experience in the

Retirement and Estate Planning

fields. Creator of the Trinity

Method of Investing©, Mark

encourages your inquiries and

can be reached at: 800-929-

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continued from page 5Mark Charnet

continued from page 6 Fashion Trends for the Future

traditional timetable will fadeas labels introduce new looksmore frequently (e.g. CavalliGroup) and shorten themonths-long delay betweenrunway and retail (e.g.Burberry).• Imaginary Friends: L.A.-based stylist PatrickAufdenkamp is launchingImaginary Friends, a fashion

line with a spring 2011 collec-tion. Given his circle of Hollywood starlets, his designsare sure to get exposure on thered carpet or TMZ. Paper mag-azine describes the look as "sim-ple chic with spikes of rock 'n'roll details and luxe fabrics."• Objectifying Objects: Asobjects start to be replaced bydigital/virtual counterparts --from records and books tophoto albums and even cash --watch for people to fetishize thephysical object. Books arebeing turned into decorativeaccessories and records arebeing made into art.• Pedro Lourenco: Just 20 andalready on runways in Paris,Lourenco is following a familytradition (his parents, GloriaCoelho and ReinaldoLourenco, are well-known fash-ion designers in Brazil). Billedas a wunderkind, Lourenco usesinnovative techniques to

achieve his futuristic looks.• Storied Products: Accordingto JWT, consumers are increas-ingly looking for a personalconnection to brands. We'll seemore brands playing up thepeople and stories behind theproducts -- whether it's a focuson small-business owners, the

people who produce the ingre-dients or everyday employees.Tokyo's Pass the Baton sellsvintage clothing, jewelry andhousewares, along with the sto-ries behind them or a profile of the creator. And Boticca, aLondon-based e-commerce sitefor accessories, has a taglinethat says, "I'd rather wear aunique story."

-- Virtual Mirrors: A cam-era displays a customer's imageon a screen, which then over-lays various types of makeup,allowing shoppers to previewproducts and play with options.Virtual mirrors also allow shop-pers to test out clothing stylesand share the look viaFacebook, mobile and e-mail.

Shiseido is rolling out vir-tual makeup mirrors inEuropean stores after launchingthem in Japan. And France'sCarrefour SA, the U.K.'sSuperdrug and U.S. Wal-Martstores are testing similar tech-nology from EZface. Amongothers, Macy's is trialing virtualmirrors in its flagship New Yorkstore. Your fashion avatar iswaiting -- maybe I can get onewithout wrinkles!

Sharon Mosley is a former fashioneditor of the Arkansas Gazette inLittle Rock and executive director

of the Fashion Editors andReporters Association. To find outmore about Sharon Mosley andread features by other Creators

Syndicate writers and cartoonists,visit the Creators Syndicate web-

site at www.creators.com.COPYRIGHT 2011 CRE-

ATORS.COM

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“The Truth About Nose Surgery”

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Are you embarrassed by

the appearance of your nose?

Are you thinking about

changing the shape of your

nose or having something done

to improve your breathing? If

so, you're not alone. Each year,approximately 150,000 Ameri-

cans of all ages have "nose

jobs". Besides making you feel

better about your appearance,

nose surgery can alleviate or

cure headaches and breathing

problems, and correct deformi-

ties from birth or injury. Many

people who have had nose sur-

gery are amazed by the differ-

ence it makes in their

self-esteem, a factor that usu-

ally gives them an edge profes-

sionally and personally. These

people hope to achieve im-

proved breathing, a more pleas-

ing appearance, or both. That's

why it's important to be an in-

formed consumer when it

comes to nose surgery.

Computer ImagingGives A Preview

Fortunately, today's high-

tech innovations have made

nose surgery more predictable.

The doctor can use computer-

imaging equipment to project

your face on screen and show

how you might look after nose

surgery (as well as other facial

procedures you might be hav-ing). This allows you to commu-

nicate to your doctor what

changes you would like.

Common QuestionsQ. How much pain is involved?

R. Pain isn't the issue it once

was. Few patients report much,

if any, discomfort, because very

little packing is used.

Q.What's the recovery time?

R. You will have a splint and

bandage on your nose for sev-

eral days, so it's usually about

a week before patients return

to work or start socializing

again. By that time, the

swelling has gone down.

Some people cover up their

bruises with make up.

Q. Does insurance pay?

R. If there's a breathing prob-

lem that's being corrected or if

the nose has been injured, in-

surance may cover part or all of

the surgery.

Q. How much does it cost?

R. The surgical fee is from

$2,500 to $6,000, dependingon the problem being cor-

rected. Charges for the anes-

thesiologist and the facility are

additional.

Choosing A SurgeonIt's important to choose a

doctor who is a specialist in the

nasal airway as well as nasal

aesthetics. As a board certified

facial plastic surgeon who is also

board certified in otolaryngol-

ogy, Dr. Kassir does facial work

exclusively. What this means for

the patient is that the doctor has

extensive experience in facial

procedures such as nasal sur-

gery; thus, he understands not

only aesthetics (how to make

the nose look attractive) but also

function. "This is very important

to people who are involved in

sports and exercise," says Dr.

Kassir. "They want to breathe

well and look good".

ANY NOSE PROCEDURE

Expires 02/28/11

Dear Dr. Kassir,Words can not express how grateful I am!

I love my new nose! - M.M.

Dear Dr. Kassir,Thank you for making me feel much better

than before. The surgery went well and I could not ask for a better staff. They made all the

difference. - R.R.

Dear Dr. Kassir,You are truly an artist in the work that you do...This surgery has given me a confidence I never

thought I had. Thank you, Thank you, Thank you. - A.G.

g y

Before After Nose Surgery by Dr. KassirBefore

Before After Nose Surgery by Dr. Kassir



Are You A Candidate for Nose Surgery?

Take this quick testlook in amirror and answer these questions.

__Does your nose appear too large

or too small for you?__Do you notice a dent or bump

on the nasal bridge, whenviewed from the front?

__Does your nose appear too widewhen viewed from the front?

__Does the tip of your nose droopor plunge up?

__Is the tip of your nose thickenedor enlarged?

__Are your nostrils excessivelyflared?

__Is your nose off-center orcrooked?

__Has a prior injury made your

nose out of proportion to yourother facial features?__Do you have any problemswith:

1) Breathing through your nose2) Chronic Nose or Sinus complaints?

If your answer was YES, even just for one of these questions, you may be a candidate fora “new nose.” Call our office at 973-692-9300 to schedule your personal consultationwith Dr. Kassir.

Dr. Ramtin Kassir

Dr. Ramtin Kassir has extensive experience in the fields of facial plastic and cosmetic surgery, endoscopic sinus surgery and laser surgery. He is double board certified in Facial Plastic and Reconstructive Surgery and Otolaryngol- ogy/Head & Neck Surgery and is a fellow of the American College of Surgeons.

Dr. Kassir discusses innovative laser lipo

on Fox business news and Bravo

Care Credit offers special financing and low monthly payment options.Get what you want, when you want it! Call the office for details.

Featured on the Real Housewives

of New Jersey

Mona Lisa Cosmetic Surgery Center1176 Hamburg Tpke

Wayne973-692-9300

799 Park AveNew York

212-288-3000

81 N. Maple AveRidgewood

201-857-2370

www.drkassir.com

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