www.gov.je/active Issue 28 January 2012

INSIDE THIS ISSUEActive Swim School

Class Timetables

Know Your Class

Online Competition

CHoICE of THrEE grEaT CENTrES • UNbEaTablE ValUE

FANTASTICWINSEE INSIDE

TICKETS

forT rEgENT

lES QUENNEVaIS

SPrINgfIElD

Editor’s note12 years on and Active continues to grow, despite the economic downturn more islanders are moving their bodies and getting fit.

Maintaining an active and healthy lifestyle is of growing importance to an increasing number of people and the introduction of new fitness programmes like Zumba and Body Training Systems make it more fun and interesting. There has never been a better time to join Active with over 100 classes per week across three centres, Active membership represents fantastic value. In fact it’s unbeatable – 3 centres for the price of 1 – incredible!

So, whether you like to get on a bike, rower, stepper or treadmill, shake your hips to Latin and Reggae dance tracks or pump your body in the gym, Active has something for you.

Check out and register your email address at Active.je and you could win one of 12 monthly prizes across the year.

Simply register today and your email will be entered into our first draw of 2012 for a family ticket for the Moscow State Circus. Enter and help us continue to develop our communications with you.

Colin Stanier Marketing Manager Sport Division - Education, Sport and Culture

follow us on facebookFacebook.com/fortregentjersey

Facebook.com/pages/les-quennevais-sports-centre

Facebook.com/pages/Springfield-stadium

www.gov.je/active

Active Membership Guide

feel and look your best. get an active membership and keep a healthy body and mind.

active Membership Direct Debit one off

adult £41.00 p/m £439.00 p/a

Joining fee n/a £60.00

additional Children £6.50 p/m £63.00 p/a

Exercise referral £34.00 p/m £364.00 p/a

Senior Citizen £27.00 p/m £281.00 p/a

Student £31.00 p/m n/a

Trial Card £59.00 p/m n/a

freezing £6.20 p/m Free

Prices are inclusive of GST

Monthly swim £25.00 pmMonthly gym £53.50 pmoff Peak £34.00 pm

another great competition

WIN a faNTaSTIC family ticket to the Moscow State Circus

Simply register your name and email address at

www.active.je/win

Closing date 31st January 2012

Prize kindly supplied by Moscow State CircusA Family ticket is for 2 adults and 2 children with a value of £88

* Terms and conditions apply. For further details visit www.active.je/win

*

The Moscow State Circus brings its latest and most spectacular show to date to the UK with this sensational extravaganza Babushkin Sekret.

Inspired by the legend of ‘The 12 chairs’, the new show takes us on an incredible journey in the company of, without a doubt the greatest circus performers on earth.

A mammoth cast of Russia’s greatest and most talented circus artistes, many of which have never performed in Britian, transform the most famous circus in the world, combining contemporary and classical circus in a way never before witnessed.

COMPETITION

www.moscowstatecircus.com

mbter cert ecbs

Contact Graham on 07797 720828

grahamtaylor@jerseymail.co.uk

Back, neck, shoulder and other acute and chronic muscular pain

Sciatica, whiplash, fibromyalgia, sports injuries

Stress related conditions including migraine

Asthma and other respiratory problems

IBS, fertility matters and a broad spectrum of health issues

• Gentlerollingmovements oversofttissue

• Usedinhospitals

• Treatmentisthroughclothing

• 1hoursession£40

10% offfirst

treatment

I spell pain relief BOWEN

* This is subject to availability and bookable one week in advance. Full payment is required at the time of booking. Terms and conditions apply.

* Special February Indoor Football OfferAvailable 7 Days a Week from 9am - 5pm

5-A-side Indoor

SUPER SAVER

February Offer Only - Limited Period

Fort Regent Leisure Centre Les Quennevais Sports Centre Springfield Stadium & Sports Centre

AEA

DESI

GN •

280

888

26360 - S.O.J. SPORT & LEISURE - 5-A-SIDE ACTIVE LIFE ADVERT.indd 1 30/11/11 15:21:04

All our Teachers are experienced ASA swimming instructors

Assessments are held on a Saturday at 4.00pm

(subject to any pool closure)

Appointments are not necessary

Education, Sport and CultureLes Quennevais Sports CentreDon Farm, St Brelade JE3 8LZ

Active Swim School

+44 (0) 1534 449888 +44 (0) 1534 449896 swimming@gov.je

Tel Fax Email

www.gov.je/active

The new Active Swim School is based on the Amateur Swimming Association (ASA) National Plan for Teaching Swimming (NPTS).

The scheme provides links to clubs allowing children to progress and take part in their chosen aquatic activity. The NPTS encourages the development of all four swimming strokes: frontcrawl, backcrawl, breaststroke and butterfly as well as incorporating a wide range of water skills from essential sculling, treading water, diving and water safety awareness to name a few.

Application forms are available from the Active office at Les Quennevais Sports Centre

Learn to Swim

Non-memberYearly in advance £150Monthly (direct debit) £14School term £60

Active membership (-10%)

Yearly in advance £135Monthly (direct debit) £12.60School term £54

All Lessons are 30 minutes in duration and run term time only

Open to Toddlers from 3 years of age

26299 - S.O.J. S&L - ACTIVE SWIM SCHOOL - ACTIVE LIFE MAGAZINE ADVERT.indd 1 22/11/11 16:53:05

FITNESS CLASSES FORT REGENT JaNUary 2012Telephone: 449836 Email: active@gov.je Call for New Year start dates or visit gov.je/active

forT rEgENT – Tel 449888/449751

Monday 10.00am - 7.00pmTuesday 10.00am - 7.00pmWednesday 10.00am - 7.00pmThursday 10.00am - 7.00pmFriday 10.00am - 5.00pmSaturday 9.00am - 1.00pm

lES QUENNEVaIS – Tel 449888/449890

Monday 10.00am - 7.00pmTuesday 10.00am - 7.00pmWednesday 10.00am - 7.00pmThursday 10.00am - 4.00pmFriday 10.00am - 7.00pmSaturday 9.00am - 1.00pm

Please note these hours may be subject to change. The office will be closed on bank holidays and may be closed during the lunch period.

Active Office Opening Times Centre Opening Times

forT rEgENT gym Monday –Thursday 6.30am - 9.30pmFriday 6.30am - 9.00pmSaturday –Sunday 8.15am - 5.00pm

Child Care Monday, Tuesday & Friday 9.25am - 10.30am Booking in advance is advised

SPrINgfIElD gym Monday –Thursday 6.30am - 9.30pm Friday 6.30am - 6.00pm Saturday – Sunday 8.30am - 1.30pm

lES QUENNEVaISPool Monday – Friday 9.00am - 8.00pm Saturday 9.00am - 5.00pm Sunday 9.00am - 7.00pm Up with the Larks Monday - Friday 7.00am - 8.30am Wednesday Adults only session 7.00pm - 8.00pmThursday Adults only session 7.00pm - 8.00pm Friday Family fun session 6.00pm - 7.00pmSunday Family fun session 4.30pm - 6.00pm

gym Monday – Friday 7.00am - 9.00pm Saturday 9.00am - 5.00pm Sunday 9.00am - 6.00pm

Child Care Monday – Friday 9.25am - 10.25am Booking in advance is advised 10.30am -11.30am

Check the website for Christmas and New Year opening times

Sport Activity Price Guide 2012 Price

Fort

Reg

ent

Les

Que

nnev

ais

Spri

ngfi

eld Active

Benefit

arena Sports (Football, Basketball, Volleyball) - per hour £39.00 ✔ ✔ ✔ N/A

badminton / Short Tennis - per hour £9.30 ✔ ✔ ✔ FREE On-spec

billiards / Snooker - per hour £7.70 ✔ FREE

Sauna / Steam - per session £7.00 ✔ ✔ FREE

Squash / racquetball - 45 minute session £7.70 ✔ ✔ FREE On-spec

Table Tennis - per hour £5.10 ✔ ✔ FREE On-spec

gym adult - per session £7.30 ✔ ✔ ✔ FREE

gym Student - per session £4.30 ✔ ✔ ✔ FREE

gym Senior Citizen - per session £4.30 ✔ ✔ ✔ FREE

gym Induction £17.50 ✔ ✔ ✔ FREE

Swim adult - per session £4.10 ✔ FREE

Swim Junior - per session £2.80 ✔ FREE

Swim Senior Citizen - per session £1.15 ✔ FREE

TIME ClaSS WHErE INSTrUCTor PrICE aCTIVE CrÈCHE

Mo

ND

ay

7.00am – 7.45am Spinning Piazza Spinning Room Various £7.00 FREE

9.30am – 10.15am Spinning Piazza Spinning Room Various £7.00 FREE ✔

9.30am – 10.30am ambient Stretch Active Studio Lisa Troy £7.00 FREE ✔

5.40pm – 5.55pm bodypump Technique* Active Studio Various FREE FREE

6.00pm – 7.00pm bodypump* Active Studio Various £7.00 FREE

6.00pm – 7.00pm body attack Piazza Activity Area Mandy £7.00 FREE

6.00pm – 6.45pm Spinning Piazza Spinning Room Various £7.00 FREE

6.00pm – 7.00pm fitness Pilates Cardio Cove Fiona £7.00 FREE

6.30pm – 7.30pm fighting fit Queens Hall, old circuit training area Richard Matthews £7.00 FREE

7.15pm – 8.15pm body balance Active Studio Mandy £7.00 FREE

TUES

Da

y

7.10am – 8.00am Spinning Piazza Spinning Room Linda £7.00 FREE

9.30am – 10.15am Spinning Piazza Spinning Room Various £7.00 FREE ✔

9.30am – 10.15am Zumba Active Studio Julie £7.00 FREE ✔

1.10pm – 2.00pm Power fitness Pilates Active Studio Fiona £7.00 FREE

4.15pm – 5.00pm Cardio Combat (Age 14+) Active Studio Kate/Laura £7.00 FREE

5.45pm – 6.45pm body Combat Piazza Activity Area Gary £7.00 FREE

6.00pm – 6.45pm Spinning Piazza Spinning Room Various £7.00 FREE

6.00pm – 6.45pm Zumba Active Studio Kate £7.00 FREE

6.00pm – 7.00pm Circuits Upstairs Gym Area Various £7.00 FREE

6.15pm – 8.00pm Kick boxing (Age 16+) Queens Hall, old circuit training area Mick McCue £7.00 FREE

WED

NES

Da

y

7.00am – 7.45am Circuits Upstairs Gym Area Various £7.00 FREE

9.30am – 10.30am Dance fusion Active Studio Julie £7.00 FREE

1.10pm – 1.45pm Zumba Active Studio Kate £3.50 FREE

5.45pm – 6.45pm body attack Piazza Activity Area Mick £7.00 FREE

5.40pm – 5.55pm bodypump Technique* Active Studio Various FREE FREE

6.00pm – 7.00pm bodypump* Active Studio Various £7.00 FREE

6.00pm – 7.00pm Vinyasa yoga Cardio Cove Rebecca £7.00 FREE

6.30pm – 7.30pm fighting fit Kick Boxing Area Richard Matthews £7.00 FREE

7.10pm – 8.00pm Step & Shape Active Studio Lisa Troy £7.00 FREE

7.15pm – 8.15pm body balance Cardio Cove Various £7.00 FREE

THU

rSD

ay

7.10am – 8.00am Spinning Piazza Spinning Room Linda £7.00 FREE

9.30am – 10.30am Step & Shape Active Studio Lisa Troy £7.00 FREE

9.30am – 10.15am Spinning Piazza Spinning Room Various £7.00 FREE

1.10pm – 2.00pm Power fitness Pilates Active Studio Fiona £7.00 FREE

5.25pm – 5.40pm bodypump Technique* Active Studio Various FREE FREE

5.45pm – 6.45pm bodypump Active Studio Various £7.00 FREE

5.45pm – 6.45pm body Combat Piazza Activity Area Laura £7.00 FREE

6.00pm – 6.45pm Spinning Piazza Spinning Room Various £7.00 FREE

6.00pm – 6.45pm fitness Pilates Cardio Cove Lucy £7.00 FREE

6.15pm – 8.00pm Kick boxing (Age 16+) Queens Hall, old circuit training area Mick McCue £7.00 FREE

frID

ay

7.00am – 7.45am bodypump Express Active Studio Various £7.00 FREE

9.30am – 10.15am Total Tone Active Studio Lisa Troy £7.00 FREE ✔

9.30am – 10.30am lucky Dip Room C Various £7.00 FREE ✔

10.30am – 11.15am ambient Stretch Active Studio Lisa Troy £7.00 FREE

5.30pm – 6.15pm Spinning Piazza Spinning Room Various £7.00 FREE

SaT

9.30am – 10.15am Zumba Active Studio Julie/Colin £7.00 FREE

10.00am – 11.00am body attack Room C Various £7.00 FREE

10.00am – 10.45am fitness Pilates Cardi0 Cove Lucy £7.00 FREE

SUN 9.30am – 10.30am boot Camp

(starts Sunday 5th February) Gym ramparts Mick McCue £7.00 FREE

10.30am – 11.30am Spinning Piazza Spinning Room Various £7.00 FREE

Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. *For beginners to Bodypump it would be advisable to attend the Bodypump technique class first. Prices are inclusive of GST.

FITNESS CLASSES LES QUENNEVAIS JaNUary 2012Telephone: 449880 Email: active@gov.je Call for New Year start dates or visit gov.je/active

FITNESS CLASSES LES QUENNEVAIS JaNUary 2012Continued

FITNESS CLASSES SPRINGFIELD JaNUary 2012Telephone: 449615 Email: active@gov.je Call for New Year start dates or visit gov.je/active

Continued on next page

TIME ClaSS WHErE INSTrUCTor PrICE aCTIVE CrÈCHE

Mo

ND

ay

9.30am – 10.15am Step Dance Studio Carol/Vicky £7.00 FREE ✔

9.30am – 10.15am Power Pilates Studio Fiona £7.00 FREE ✔

10.30am – 11.30am Muscle Pump Dance Studio Carol/Vicky £7.00 FREE ✔

10.30am – 11.30am fitness Pilates Studio Fiona £7.00 FREE ✔

1.15pm – 2.00pm Total Tone Dance Studio Lisa £7.00 FREE

1.15pm – 2.45pm afternoon yoga Studio Joy £7.00 FREE

6.00pm – 6.45pm Stretch and Shape Dance Studio Katrina £7.00 FREE

6.00pm – 6.45pm Spinning Studio Sue £7.00 FREE

7.00pm – 7.45pm Spinning Studio Sue £7.00 FREE

7.00pm – 7.45pm fitness Pilates Dance Studio Carol/Lucy £7.00 FREE

7.00pm – 8.00pm Hydro fit Main Pool Claire £7.00 FREE

TUES

Da

y

9.30am – 10.15am fitness Pilates Dance Studio Lucy £7.00 FREE ✔

9.30am – 10.15am Shape and Tone Studio Jakki £7.00 FREE ✔

9.45am – 10.30am aqua Motion Main Pool Helen £7.00 FREE ✔

10.15am – 11.00am Zumba Dance Studio Lucy £7.00 FREE ✔

10.30am – 11.15am Spinning Studio Aly £7.00 FREE ✔

11.15am – 1.00pm Time Travellers Sports Hall/Studio Various £5.00 FREE

11.30pm – 12.30pm Tai Chi & relaxation Studio Maggie £7.00 FREE

6.00pm – 6.45pm Spinning Studio Rob £7.00 FREE

6.10pm – 7.00pm Core Conditioning Dance Studio Vicky £7.00 FREE

6.30pm – 7.30pm Circuits Sports Hall Adrian £7.00 FREE

7.00pm – 7.45pm fat burner Studio Popsi £7.00 FREE

7.00pm – 8.00pm aqua Natal Main Pool June Poole £7.00 £7.00

7.00pm – 7.45pm Muscle Pump Dance Studio Vicky £7.00 FREE

WED

NES

Da

y

7.00am – 8.00am yoga Dance Studio Shelly £7.00 FREE

9.30am – 10.15am legs, Tums and bums Dance Studio Jakki £7.00 FREE ✔

9.30am – 10.15am Spinning Studio Giselle £7.00 FREE ✔

9.45am – 10.30am aqua beat Main Pool Caroline £7.00 FREE ✔

10.15am – 11.00am Zumba Dance Studio Lucy £7.00 FREE ✔

1.15pm – 2.45pm afternoon yoga Dance Studio Joy £7.00 FREE

1.15pm – 2.00pm ambient Stretch Studio Lisa Troy £7.00 FREE

6.00pm – 6.45pm Spinning Studio Rob £7.00 FREE

6.00pm – 7.00pm Step Circuit Dance Studio Carol £7.00 FREE

7.00pm – 7.45pm fitness Pilates Dance Studio Fiona £7.00 FREE

7.00pm – 8.00pm aqua Natal Main Pool June Poole £7.00 £7.00

THU

rSD

ay

9.30am – 10.15am Tri Work-out Dance Studio Carol Wood £7.00 FREE ✔

9.30am – 10.30am Vinyasa yoga Studio Henrietta £7.00 FREE ✔

9.45am – 10.30am aqua Motion Main Pool Jakki £7.00 FREE ✔

10.30am – 11.15am Muscle Pump Dance Studio Carol Wood £7.00 FREE ✔

11.00am – 12.00pm body active Studio Maggie £7.00 FREE

6.00pm – 6.45pm Stretch and Shape Dance Studio Katrina £7.00 FREE

6.00pm – 6.45pm Spinning Studio Sue £7.00 FREE

7.00pm – 7.45pm aqua aerobics Main Pool Jakki £7.00 FREE

7.00pm – 7.45pm Spinning Studio Sue £7.00 FREE

7.15pm – 8.00pm Zumba Dance Studio Lucy £7.00 FREE

TIME ClaSS WHErE INSTrUCTor PrICE aCTIVE CrÈCHE

frID

ay

9.30am – 10.15am Weighted Workout Dance Studio Jakki £7.00 FREE ✔

9.30am – 10.15am Spinning Studio Sue £7.00 FREE ✔

9.45am – 10.30am aqua fit Main Pool Caroline £7.00 FREE ✔

10.30am – 11.30am Post aqua Natal Main Pool June Poole £7.00 FREE ✔

10.30am – 11.15am friday fitness Dance Studio Jakki £7.00 FREE

10.30am – 11.15am fitness Pilates Studio Lucy £7.00 FREE

1.00pm – 2.00pm aqua Mobility Main Pool June £7.00 FREE

1.30pm – 2.15pm Core Conditioning Dance Studio Vicky £7.00 FREE

SaT

9.30am – 10.15am Shape and Tone Dance Studio Popsi £7.00 FREE

9.30am – 10.15am Spinning Studio Various £7.00 FREE

10.15am – 11.15am yogalates Dance Studio Popsi £7.00 FREE

SUN

8.45am – 9.45am yoga Studio Joy £7.00 FREE

9.30am – 10.15am Muscle Pump Dance Studio Carol £7.00 FREE

10.15am – 11.00amSpinning

Last Sunday of every month will be 90 minutes

Studio Sue £7.00 FREE

10.15am – 11.00am Step Circuit Dance Studio Carol £7.00 FREE

11.15am – 12.00pm Zumba Dance Studio Julie/Colin £7.00 FREE

Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. Prices are inclusive of GST.

TIME ClaSS WHErE INSTrUCTor PrICE aCTIVE

Mo

ND

ay

9.30am –10.15am fitness Pilates Blue Room Lucy £7.00 FREE

11.15am –12.00pm body active Blue Room Maggie £7.00 FREE

TUES

Da

y

9.00am –10.00am beginners / Intermediate line Dancing Sports Hall Jenny £7.00 FREE

10.00am – 11.00am Intermediate / advanced line Dancing Sports Hall Jenny £7.00 FREE

11.30am –12.30pm beginners Pilates Blue Room Fiona £7.00 FREE

5.45pm –7.00pm Dynamic yoga Blue Room Michelle £8.25 FREE

7.00pm –8.30pm Mind and body yoga Blue Room Duncan £8.25 FREEW

EDS

9.30am –10.30am fitness Pilates Blue Room Fiona £7.00 FREE

12.15pm –1.00pm Tai Chi & relaxation Blue Room Maggie £7.00 FREE

5.45pm –6.30pm Zumba Blue Room Jo £7.00 FREE

THU

rS

9.30am –10.15am fitness Pilates Blue Room Lucy £7.00 FREE

5.45pm –7.00pm Core body yoga Blue Room Henrietta £8.25 FREE

7.00pm –7.45pm yogalates Blue Room Popsi £7.00 FREE

SaT

9.15am –10.00am Zumba Blue Room Jo £7.00 FREE

SUN

10.00am –11.30am Hatha yoga Blue Room Diane £8.25 FREE

Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. Prices are inclusive of GST.

for latest timetable updates check www.gov.je/active or www.active.je

Body Active A health and fitness class focussing on improving the cardiovascular system, strength, endurance, flexibility and co-ordination. This class is suitable for mature adults and clients who have finished the exercise referral programme.

Bodypump Non-impact class combining high repetition weight training with aerobic conditioning. It will tone and condition your body, can help you lose weight and ultimately change your body shape. Suitable for all levels. NOTE: A 15 minute session prior to each class is dedicated to technique for beginners.

Friday Fitness 30 minute circuit training session followed by 30 minutes of floor exercises designed to increase strength, stamina and flexibility. Suitable for all ages and abilities.

Step and Shape A combination of step moves designed to keep both body and mind in tune.

Muscle Pump A weight work-out which tones, forms and strengthens with guaranteed results.

Legs, Tums and Bums A class specifically aimed at toning those difficult areas of the body.

Total Tone A combination of body sculpting exercises designed to tone and strengthen all areas of the body.

Shape and Tone A resistance class with hand weights targeting major muscle groups.

Stretch and Shape This class offers all over body conditioning.

Tri Work-out A mixed work-out split into three sections - Boxercise, Step and Core Conditioning.

Weighted Work-out A weight work-out to tone and strengthen the body.

Body Combat A non-contact, martial art-based fitness programme with moves drawn from karate, tae kwan do, kung fu, kickboxing, Muay Thai and t’ai chi.

Kick Boxing An all round high energy general fitness work-out, including pad work with former British champion Mick McCue. 16+.

Fighting Fit This class covers a ‘combat’ training perspective without the contact. Includes aerobic style warm up, dynamic stretching, bag and pad work, body weight exercise without equipment and a 20 mins circuit.

Cardio Combat This is a fun, high energy, non contact, martial arts based fitness class with lots of punching, kicking and floor work. It will give a fun, cardio and sculpting workout and a great outlet for stress. Please note this class is available to all ages from 14+.

Dance Fusion A dance based workout mixing hip hop, latin, funk and jazz.

Step a combination of step moves designed to keep both the body and mind in tune.

Zumba A fun energetic class combing spicy dance rhythms – Cumbia, Samba, Salsa, Latin and Merengue/Hip Hop. Cardiovascular and interval training to torch fat and calories. Easy to follow steps, you’ll be so busy having fun you’ll forget you’re exercising.

Circuits All round cardio-vascular endurance programme.

Step Circuit A circuit using steps and light weights.

Fat Burner High impact advanced aerobics. A real fun session.

Boot Camp High intensity physical work out on the external ramparts and garden areas of Fort Regent. Dress code: participants should be prepared for inclement conditions.

Body Attack An athletic challenge that delivers a high intensity aerobic work-out.

Spinning Synchronised aerobic exercise which simulates true road riding. It is suitable for all fitness levels.

Afternoon Yoga This class lasts for 11/2 hours.It is based on pure yoga postures and concentrates on breathing techniques.

Ambient Stretch Great for stretching and de-stressing your body and relaxing the mind which can help alleviate ailments like back pain. It also works on strengthening your inner core muscles. Suitable for beginners, experienced and mature class members.

Bodybalance A dynamic one hour based stretch programme that leaves you feeling relaxed and renewed.

Core Body Yoga A dynamic, energetic flowing sequence of postures followed by deeper stretches once the body is warm. Sessions always end in relaxation.

Core Conditioning General body toning exercises - no aerobics involved - suitable for all ages.

Hatha Yoga This class lasts for 11/2 hours. It is based on pure yoga postures and concentrates on breathing techniques.

Mind & Body Yoga Sequence of Hatha Yoga postures taken loosely from the Astanga primary series which focuses on realigning the skeletal system, stretching and toning muscle groups and massaging internal organs. A complete body work-out for all ages and all fitness levels.

Tai Chi & Relaxation This class will relax the mind and body. It gently tones and strengthens muscles, improves your balance and posture and can also improve some medical conditions eg. cardiovascular, respiratory and digestive disorders.

Fitness Pilates A safe, sensible exercise system that will help you look and feel your very best. It develops body awareness, improving and changing the body’s postural and alignment habits, and increases flexibility and ease of movement.

Power Fitness Pilates All the benefits of Fitness Pilates with the added speed of a cardio workout and the power of resistance bands, free weights and toning balls.

Vinyasa Yoga Combining traditional poses in a vinyasa flow (breath-synchronized movement), Vinyasa Yoga strengthens the core body, builds flexibility and stamina, and brings about mental and physical wellbeing. A unique flow is created each week based on the needs of the students in attendance, to cultivate their strength, fluidity and creativity. Vinyasa yoga is suitable for all levels.

Yoga This class lasts for 11/2 hours. It is based on pure yoga postures and concentrates on breathing techniques.

Yogalates A combination of yoga and pilates. A very relaxing yet challenging class which improves strength and flexibility.

Aqua Aerobics A general fitness programme in shallow water, also suitable for non swimmers.

Aqua Beat Beginners through to intermediates, for all ages, swimmers and non swimmers.

Aqua Fit Gentle Aqua Aerobics class in shallow water.

Aqua Mobility Suitable for anyone with limited mobility, eg. Overweight, over 50’s etc.

Aqua Motion Shallow water work-out. Gentle aerobics and body conditioning to music.

Aqua Natal A safe exercise programme in water for pregnant women, including preparation for childbirth. Participants are screened for medical/obstetric suitability by the midwife conducting the class. Names must be left at reception.

Hydro Fit Introduces the use of buoyancy and resistance cuffs around the ankles which allows you to push down against the buoyant force of water for a more effective work-out.

Body Toning

Combat

Dance Rhythms

High Energy

Mind and Body

Aqua Aerobics

Know your classGentle Moderate Advanced

Active offers a wide range of fitness activities to suit you and your fitness level. Classes may vary from centre to centre. If you are in doubt about which class to try, seek guidance from our Active gym instructors. Participants should always inform teachers prior to the start of class about their medical history.

Class descriptions are correct at the time of going to press but are subject to change. January 2012.

To join ring 449888or pop into the active office

Membershipfrom £27.00 per month*Find the right membership for you.

THrEE centres for the price of oNE unbeatable value –fort regent, les Quennevais and Springfield.

*Based upon the lowest full membership offer. This offer does not applyto existing or corporate memberships.

j e r s e y ’ s b i g g e s t s p o r t s + l e i s u r e c l u b

Unlimited Gym • Unlimited Swimming • Over 100 Free Classes • Free Sauna and SteamFree Car Parking • Choice of 3 Centres • Child Care Facilities • Racquet Sports (on spec)Membership Freezing Option • Student, Corporate and Senior Citizen rates available

j e r s e y ’ s b i g g e s t s p o r t s + l e i s u r e c l u b