ByNaveen Dubey@naveen_elex

Om Swamy

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ओम् पुर्न�मदा: पूर्न�मिमदम् पूर्न�तपूर्ना�मुद्य्च्यते पूर्न�श्य् पूर्न�मदया पूर्न�मेवावशि�स्यते

(That is complete. This is complete. From complete has emerged complete. After taking complete away from complete, what remains

is also complete)

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This book comprises 16 chapter, that includes the authors experience over Ayurveda, Yoga and Tantra.

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Table of Contents IntroductionMother nature & your bodyYour Physical ConstitutionYour Mental ConstitutionWe are What we eatEating SenseWhat to eatLife Cycle of a DiseaseThe Four KillerMental AfflictionsPhysical Cleansing

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IntroductionAn Asthmatic big Biz-man in

America who grown up by reading Ayurveda.

Renounced his a million Dollar Software company turned into a

Yogi And

finally he discovered spiritual way to get rid of health

challenges.

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Mother Nature & Your BodyJay: an Indo-Canadian and IT professional

who made good money , Met Cancer at age of 40 ….. When Doctor advised immediate chemotherapy …

Swamy cured his 95% problem by Yoga, Tantra and Ayurveda.

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शि�त जल पावक गगर्न समीरा पॅंच रतर्न यह अधम �रीरा -श्री राम चरिरत मार्नस

Earth, Water, Fire, Ether & Air

Five Great elements of human body

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Seven TissuesRasaBloodMuscleFatBonesMarrowShukra

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The Three Physical Humours

Vata Pitta Kapha

VATA PITTA KAPHADryColdLightSubtleKineticSublimeRough

SmoothHot

BuoyantFluidalAcidicMobile

Pungent

OilyCold

HeavyViscid

VoluminousStableSweet

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Your Physical ConstitutionWe Want a great child

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What Determines your Constitution. .?Doshas are divided into two categories:

Prakriti-Permanent/Fundamental Constitution

Vikrity-Temporary/Present state of Humours

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Your Physical AttributesBody FrameJoints and musclesBody Temperature Body WeightHairForeheadEyesLips and teethMenstruation

Skin and ComplexionHands and NailsVoice and SpeechPerspirationAppetite and DigestionSleep PatternSex DriveSeasonal AllergiesMental AttributesDual Constitution

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Your Mental ConstitutionHere will see the Guna..

Satva Purity

Rajas

Passion

Tamas

Ignorance

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1. Balanced Fire (Sam Agni)

2. Wicked fire (Visham Agni) diarrhoea, dysentery,

stomach ulcers

3. Sharp Fire (Teekshna Agni)

anomalies in urine, hyperacidity4. Slow Fire (Mand Agni)

Asthma, bronchitis, cough, nausia, fatigue

Four types of digestive fires

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We are What We Eat

Sattivic

Rajsik

Tamasik05/02/23 15

Four stages of food

Taste

Potency

Maturity

Effect

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The Eating Sense

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Seasons, Diet and Time

ACCUMULATES AGGRAVATES PACIFIESVATA

PITTA

KAPHA

Summer

Spring

Winter

Rainy

Summer

Spring

Autumn

Autumn

Summer

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What To Eat ?

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Alkaline FoodsSattvic Rajasic Tamasic

Bottle Gourd Cabbage GarlicBroccoli Carrot Fermented Veggies

Cauliflower Ginger MushroomsMango Apples GrapesPapaya Banana Watermelon

Fresh Coconut Tomato StrawberriesGhee from Cow Milk Coffee Herbal TeaWater from Natural

SpringGhee from Buffalo

MilkBeef

Brown Rice Cheese Carbonated Soft Drinks

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Life Cycle of a Disease

Unwholesome thoughts and actions

Unwholesome Diet

Time

Ageing Fate05/02/23 21

The Four Killer

AMA

INDIGESTION

SUGAR

STRESS05/02/23 22

Mental Afflictions

FearAngerReactive AngerToxic AngerHatred JealousyGreed

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Physical CleansingColon Therapy

Conch Cleansing

Enema PrerequisiteRespiratory Cleansing Simple Deep Breathing Alternate Breathing Bellows Breathing

Hamish and Irene

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Courtesy :05/02/23 27

Thank You………

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