The Seven Parts of Chakra Meditation

You have probably always thought of meditation as

someone sitting with their legs crossed and humming to

themselves for hours on end, but that is not what

meditation is all about.

There are many different types of meditation and they

all help you to relax and reduce your own stress.

Chakra meditation is a specific branch that originated from

Hindu beliefs and its style has been spread to all corners of

the globe.

Chakra meditation is centered on seven major parts of the

self and each one is identified with its own color, element,

and area of the body.

When one part of the chakra is imbalanced it affects them

all, and ruins your overall sense of self.

Each chakra can be linked to different problems and there

are techniques for solving them.

Red/ Earth: Muladhara

This chakra is centered at the base of the spine and is

considered to be the first and most basic chakra.

It is related to survival instincts and your physical

identity.

When you use chakra meditation you can use this chakra to bring you security,

health, and security.

Orange/ Water: Svadhisthana

This is the center of emotion and sexual desire.

This chakra is represented in the abdomen and lower back and brings us closer to others.

When you focus on this part with chakra meditation you

will improve the depth of your emotions, sexual fulfillment, and your ability to change.

Yellow/ Fire: Manipura

Your third chakra relates to your ego identity, which corresponds to your will

power.

It is also responsible for your metabolism, so this chakra will

bring you power and energy when meditated on.

Green/ Air: Anahata

Anahata will bring you deeper love and peace with

chakra meditation.

It is related to your heart and opposites like male and female, and mind and body.

It will bring you into a state of self acceptance.

Blue/ Sound: Vishuddha

Chakra five is the center of creativity and expressing

yourself, especially verbally.

It represents the throat and is therefore related to vibration,

sound, and language.

Purple/ Light: Ajna

If you want to be able to think or see more clearly, chakra meditation on the Ajna is

perfect.

It is also called “the third eye” and represents self

reflection and light.

It will help you see better physically and mentally.

Violet/ Thought: Sahasrara

Although Sahasrara is not considered to be more

important than the other chakras, it is the one that is in

the most connection with a world beyond.

Chakra meditation in this area brings you wisdom,

spirituality, and happiness.

It is the crown of the body and is related to thought and complete awareness.

The key to chakra meditation is being able to understand all

of the chakras.

Once you have balanced your chakras you will be able to

reach the point of Sahasrara and have a greater

understanding of your life, which brings peace and

happiness.

Once you have learned the seven parts of chakra

meditation you can precede in learning different techniques in mastering each of them.

Resource Box: When you study chakra meditation you

must understand how each of the seven parts relates to your

situation.

You can then focus in on that branch until you feel that you have corrected the imbalance.

A continued study in chakra meditation is needed to help

maintain peace and happiness.

The Seven Parts of Chakra Meditation

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