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CVPRD Summer 2015 Activity Guide

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MAY - AUG 2015 ACTIVITY GUIDE FITNESS SPORTS AQUATICS YOUTH GYMNASTICS SENIOR CENTER COMMUNITY It’s Your Play! www.cvprd.com 701 5th Street Frederick, CO 80530 303.833.3660
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Page 1: CVPRD Summer 2015 Activity Guide

MAY - AUG 2015 ACTIVITY GUIDE

FITNESSSPORTS

AQUATICSYOUTH

GYMNASTICSSENIOR CENTER

COMMUNITY

Itrsquos YourPlay

wwwcvprdcom 701 5th Street Frederick CO 80530 3038333660

From the Executive Director

Our Marketing and Communications team has also developed and renewed partnerships with both the public and private sectors of the Carbon Valley We have also renewed our IGA (Intergovernmental Agreement) with the Town of Firestone are reviewing the renewal with the City of Dacono and submitted an addendum to the Town of Frederick Corporate sponsorship has also been developed with several organizations in the Carbon Valley

We have adopted and embraced the rdquoFISHrdquo philosophy of ldquo Chose Your Attitude Make Their Day Be Present and PLAYrdquo Our staff is encouraged to make changes and be open to changes that improve our customer service and our ability to make the customer happy We focus on the community aspects of health and wellness and offer a wide variety of programs and services Please join us and make the Carbon Valley Park and Recreation District part of your daily life ldquoItrsquos Your PLAYrdquo

Please check out our new website at our new web address wwwcvprdcom

Respectfully

Executive Director

For more information and current updates please visit us on Facebook Twitter or Pinterest or our website at wwwcvprdcom

Welcome to the Summer Activity Guide The Board of Directors and staff have spent countless hours seeking input direction and suggestions to formulate and develop our Master Plan With the numerous suggestions ideas and possible concepts brought forward the District will begin to work incorporating those ideas into a business plan

wwwcvprdcom 701 5th Street 3038333660

Executive DirectorOperations ManagerRecreation ManagerPrograms ManagerCommunity OutreachAquatics CoordinatorActing Senior CoordinatorGymnastics CoordinatorYouth Sports CoordinatorAdult Sports CoordinatorFitnessWellness CoordinatorGuest Services Coordinator Facilities Coordinator

Ross BlackmerStephanie MunroElizabeth WardKeri DaviesBess LovelessKathy LindKeri DavisLynn MatthewsMegan ZwartAaron StewartDavid PetersMatt EnriettaDebbie St Michel

Ext 106Ext 104Ext 101Ext 101Ext 109Ext 114(303)833-2739(303)833-2765Ext 111Ext 111Ext 107Ext 102Ext 112

DirectorrecdistrictcomStephanierecdistrictcomElizabethrecdistrictcomKerirecdistrictcomBessrecdistrictcomKathyrecdistrictcomKerirecdistrictcomLynnrecdistrictcomMeganrecdistrictcomAaronsrecdistrictcomDavidprecdistrictcomMattrecdistrictcomDebbierecdistrictcom

ADMINISTRATION

Engaging CommunityEnhancing Life Encouraging Play

May 25 (Memorial Day)July 4 (Independance Day)

CVPRD is closed the last Sunday of each month May 31 June 28 July 26 August 30August closure Rec Center 24-30 Pool only Aug 24 -Sept 7

Holiday Closures

Itrsquos Your Play

Daily OperationsMonday - Friday 530 am - 900 pmSaturday 800 am - 500 pmSunday 1200 pm - 500 pm

Pool closes 30 minutes before close of building

For information about our Board of Directors please visit wwwcvprdcom

Our Mission

HOURS

FREE GUEST WIFI

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As an Annual Pass holder you will receive full access to the recreation center Amenities include a 6 lane lap pool hot tub steam room zero depth entry activity pool slides and tot area KidZone cardio room two fitnessaerobic studios elevated walking track and weight room Inquire at the Guest Services desk for a tour of the premier health and wellness facility in the Carbon Valley community bull Free 1 hour daily KidZone admission per child per day (annual

family pass holders only) bull 4 Free day passes bull Free weight room orientationbull Daily Admission to over 35 weekly drop in fitnesswater classes (excludes Zumba)bull Free towel service

Like Us Follow Us Follow Us

Carbon Valley Park and Recreation District is a Special District ndash a form of local government authorized under state law and created to perform a specific purpose The CVPRD purpose is to serve recreation needs through facilities programs and parks services for our constituents The CVPRD is one of the largest districts in the state covering a 45 square mile area including the communities of Dacono Firestone and Frederick The Carbon Valley community is known for a vibrant small town community feel and being home to the fastest growing community located in southern Weld County with over 25000 residents

To find out if you are a district resident go to propertyinfocoweldcousversion=3

Proper district documentation includes the residentrsquos property tax statement ID for proof of residency and either a bill or tax ID

What is a Special District

2

Proof of District Residency Required Daily AdmissionAge District Non-District4 yrs amp younger Free Free5-17 years $275 $45018-54 years $450 $650Senior 55+ Military $350 $450

20 Visit Punch Pass (One Person)Age District Non-District5-17 years $5500 $650018-54 years $7500 $8500Senior 55+ Military $5500 $6500Expires 12 months from date of purchase Non-refundable

Monthly Pass (Expires Monthly)Age District Non-District5-17 years $2000 $250018-54 years $3500 $4000Senior 55+ Military $2000 $2500Family up to 6$10 $6000 $7000Senior amp Spouse $3500 $4500Couple $5500 $6500Non-refundable

Quarterly PassAge District Non-District5-17 years $5500 $700018-54 years $10000 $11500Senior 55+ Military $5500 $8000Family up to 6$15 $17500 $20500Senior amp Spouse $10500 $15500Couple $16000 $19000Non-refundable

Annual PassAge District Non-District5-17 years $20000 $2500018-54 years $35000 $42500Senior 55+ Military $19500 $23500Family up to 6$20 $65000 $81000Each additional family memberSenior amp Spouse $38500 $46500Couple $60000 $75500Family Pass includes 1 hour of childcare per childday

Group RateField Trips - For 10 or more please call aheadAge District Non-District4 yrs amp younger $150 $2255-17 years $225 $35018-54 years $375 $450Senior 55+ Military $275 $350

Excludes SVVSD middot Chaperones Free

Corporate Memberships AvailableCall the Recreation Center for more information (303) 833-3660

Every Sunday the Rec Center opens at 12pm and closes at 5pm Come on down after Sunday brunch for swimming fitness and fun with the whole family The pool is available for open swim until 430pm on Sundays A paying parent or guardian is required to accompany all children Admission includes full use of the facility for the duration of our Sunday operating hoursFee $10D$12ND for up to 6 family members Additional members $225 eachTime 12pm-5pmDay Sundays We are closed the last Sunday of every month for maintenance

$100 Court reservations are taken up to 3 days in advance If 15 minutes late court time is relinquished

Annual Pass Holder Benefits

Sunday is Family Day

Racquetball amp Walleyball Court

KidZone Pass Price11 passes for $2022 passes for $40Non-refundable

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Age PolicyChildren must be 10 years of age or older to be without a parent or guardian in the Rec Center See each section for specific age restrictions throughout the facility

Food and Drink PolicyNo food or beverages will be allowed past the lobby with the exception of bottled water and sports drinks

Payment For Weekly ClassesClasses that are offered on a weekly basis are to be paid using a membership card a punch card or the drop-in fee

Right to RefuseCarbon Valley Park and Recreation District reserves the right to withhold service to any patrons who refuse to follow district guidelines and code of conduct while in a district facility or while attending or participating in any district program

Youth WeightCardio Room Policy Children 10-14 must participate in the Junior Trainers Program Ages 15 and up have full access to weight and cardio rooms

No ToleranceCVPRD is a zero tolerance zone Stay off of the premises if you are under the influence of any drug or alcohol This is for your safety and the safety of others We are a bully-free zone District staff members reserve the right to ask patrons to leave if under the influence or if behavior dictates The staff amp board thank you for your cooperation

Customer Dress CodeIn order to maintain a healthy safe environment guests of the recreation district are required to abide by the following guide-lines while using the facility Please refer to the Pool Rules for the Aquatic Dress Code District employees or staff members will enforce these dress requirements and have the final say

Tops Shirts are to be worn at all times and must fully cover the entire torso area Exceptions will not be made for teams playing shirts and skins or sports bras Bottoms Athletic pants or shorts must be worn at all times Pants or shorts with adornments (rivets zippers etc) that could catch or tear workout equipment are not permitted Shorts and pants should be long enough to cover any exposed skin or undergarments and should not sag to reveal skin or undergarments Shoes Athletic type shoes that are close toed and cover the en-tire foot are required to be worn at all times in all work out areas and gymscourts Cleats sandals or flip flops are not acceptable footwear when working out We ask that you are considerate and not wear shoes that will cause marks or streaks on our hardwood floor surfaces

RefundsFull refunds will be given when Carbon Valley Park and Recreation District cancels classes or programs special events excluded All approved refunds will be refunded to your creditdebit card or applied on your account or in the form of a check Requests for refunds will take up to 2 weeks and are subject to managerial approval Program Refunds No refunds will be allowed after the 1st (7) days or (2) completed classes after the program begins Unless the circumstances are stated in writing and warrant consideration Refund requests are subject to a $5oo processing feePass Holder Refunds Refunds will be granted on Annual Passes only Refunds will be pro-rated dependent on use and a $25 processing fee will be applied All other listed options are not refundable Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee Returned Check PolicyThere is a $1500 fee on all returned checks

Lost and Found ItemsThe Carbon Valley Recreation Center is not responsible for lost or stolen articles All personal items need to be left in a secured location The Lost amp Found is located at the front desk in the main building Items will be cleared the 1st amp 15th of every month Items that are deemed of value (ie phones jewelry personal electronics wallets etc) will immediately be recorded and placed in a safe location

ScholarshipsCarbon Valley Park and Recreation District is a community centered organization and as such we recognize the need to give back to our communities and promote activities that lead to a healthy lifestyle Families must complete a scholarship application and have it approved two weeks prior to registration for any program Scholarships can be used to pay for a single program or to defray the cost of multiple programs Scholarship forms are available at the front desk Awarded based on need proof of income is preferred Scholarships cannot be used with sales or any other promotional offering Scholarships can only be used for youth programs ie swimming lessons youth sports gymnastics youth dance classes etc Scholarships cannot be used for passes party packages or facility reservations

Gift Cards AvailableLooking for a great gift for that special recreation sports and fitness enthusiast We sell gift cards for any amount that can be used for our programs or sports or fitness passes

FAC

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T Facility RentalAll facility rentals and equipment usage are subject to availability and prior approval Set-up cleaning and proper supervision of participants are the responsibility of the renter Rental accommodations can be made during regular business hours Damage deposit (check only) and full rental fee are due when reservation is made The $100 damage deposit is refundable on the day of rental If interested in renting obtain a facility rental form from Guest Services Rooms are for large groups or gatherings The lobby is for waiting or snacking and relaxing and is not an area available for rent

Thank you in advance for being courteous to others while in the lobby

For Gym rentalusage and information inquire at the Guest Service Desk at the Recreation CenterWarrior Room (36)Minerrsquos Room (44)$40D$45ND per hour Deposit required at time of reservationAsk a Guest Service member for a facility rental form

Gymnastics Birthday PartiesEnjoy 45 minutes of exclusive use of our gymnastics facility followed by cake and presents (not provided) in our party room for 45 minutes All paid participants must be close in age Book your gymnastics party at least 2 weeks in advance at the Carbon Valley Recreation Center or the Carbon Valley Gymnastics Center Reservations must be made in person Party times are on Saturdays at 1pm$130D$140ND for up to 10 guests$100 check (check only) deposit required upon reservation$8 each additional guest (up to 15 total)

Rec Center Birthday Party Package$90D$100ND + $100 deposit required at time of reservation(check only)Birthday party reservations includebull Up to 20 day passes ($150 each for additional passes)bull 90 minutes includes setup and takedownWarrior Room (36) or Minerrsquos Room (44)Party participants may swim before and after the scheduled party Payment and deposits for reservations are due at the time of reservation Deposits must be in check form Parties may cancel one week prior to scheduled date for a refund minus a 10 processing fee Parties may be scheduled for the times listed below

Friday Saturday Sunday

3pm-430pm 10am-1130am 1230pm-2pm

5pm-630pm 12pm-130pm 230pm-4pm

7pm-830pm 2pm-330pm

Pool does not open on Saturdays until 1130am (with some exceptions over certain times of the year) due to swim lessons

Exclusive After Hours RentalFull Facility RentalInquire at Guest Services or call us at 303-833-3660 for more information about exclusive after hours facility reservations After hours reservations are scheduled the third and fourth weekends of the month

Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 daysrsquo notice will be refunded 50 of the reservation fee

Hours of OperationMonday through Friday - 530 am to 9 pmSaturday 8 am - 5 pmSunday 12 pm - 5 pmClosed the Last Sunday of every monthMay 31 June 28 July 26 Aug 30

Holiday ClosuresMay 25 (Memorial Day)July 4 (Independence Day)Maintenance Closure Rec Center closed Aug 24-30 Pool closed Aug 24-Sept 7 for resurfacing

Towel UsageDid you forget your towel$100 rental fee Annual Members no chargePlease note that we have a limited supply

1- 2- 3 Easy Ways to Register1 Register Online at cvprdcom2 Come in and register at any of our locations3 Phone Registration please call 3038333660

4Follow Us Find UsLike Us

5

YOU

TH S

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6

Register for all youth sports NOW Register Online at wwwcvprdcom

Mini-Hitters VolleyballThis is a fun 5 week instructional once a week program that introduces basic volleyball skills and fundamentals Practices will be once a week beginning the week of September 14 Shirt included Grade Divisions 1st2nd GradeDates September 14 ndash October 12Days of the Week Practice days determined by coachTime Practice times determined by coach and gym availabilityPractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterInstructor Parent volunteer coachesFee $38D$45ND There is a $10 late fee as of August 10Registration Deadline August 24

Girls VolleyballGirls will get the opportunity to learn the sport and enhance playersrsquo skills Teams compete in a league against other Carbon Valley teams and Erie Matches are played on Saturdays at home and Erie locations Practices are scheduled a couple of times per week according to gym and volunteer coachesrsquo availability Practices will begin the week of August 24 and games on September 12 Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games Shirt included All players must provide their own kneepads (required) League information such as team schedules can be found at wwwQuickScorescomErieGrade Divisions 3rd4th 5th6th 7th8th GradesDates August 24 ndash October 24Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and gym availability Game times determined by Carbon Valley and EriePractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterGames Locations Carbon Valley Recreation Center and various away locationsInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Blitzers FootballThis is a 5 week instructional program that introduces the basic skills and fundamentals of football Practices will be once a week beginning the week of September 14 Shirt included Age Division 4 years oldDates September 14 ndash October 12(cont)

YOUTH SPORTSDays of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $33D$39ND There is a $10 late fee as of August 10Registration Deadline August 24

Pee Wee Flag FootballThis league is designed to build on the fundamentals and skills of flag football Teams play in a league that will require traveling to away game locations Approximately 6 games Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Age Divisions 56 78 910 1112 years oldDates August 24 ndash October 24Days of the Week Practice days determined by coach Friday amp Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley and EriePractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Municipal Parks in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $55D$65ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Kickers SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31 Shirt included Age Division U5 (Must be 4 years old)Dates August 31 ndash September 28Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of July 27Registration Deadline August 10

U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwCVPRDAthleticscom Soccer cleats are stronglyrecommendedAge Division U7Dates August 24 - October 24Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of July 20Registration Deadline August 3

Volunteer Coaches NeededCarbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert Coaches must complete a free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who coaches any activities is required to pass a background check Sign up today by emailing Megan at meganrecdistrictcom A voucher that is equivalent to the registration fee will be awarded to all volunteer head coaches at the end of the season that can be used for any future CVPRD sports program

YOU

TH SP

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All Carbon Valley Youth Sports are dependent on volunteers coaches Sign up today

Youth Sports Coordinator Megan Zwart 3038333660 x111

NEW Fall Soccer LeaguesNew this year Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Erie and other Carbon Valley teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Soccer cleats are strongly recommended

Age Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates August 24 ndash October 24 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesCost $60D$68NDThere is a $10 late fee as of July 20 Registration Deadline August 3

Challenger Soccer CampChallenger Sportsrsquo British Soccer Camp is the most popular soccer camp in the country based upon one of the most innovative approaches to coaching youth soccer in the US and Canada Our experienced staff study the game at all levels and we have identified the key techniques and skills that your players need to work on and master to reach their true potential With programs for each age the curriculums includes a variety of foot skills technical drills tactical practices freestyle soccer small-sided games coached scrimmages and a mini tournament play Shirt and soccer ball included

First Kicks

Mini Soccer

HalfDay

Camp

Golden Goal

Camp

Age3 years old 4 - 5 years

old6ndash14 years

old6 - 14 years

old

Time 11am ndash 12pm

9am ndash1030am

9am ndash 12pm 1pm ndash 3pm

Fee $87 $103 $132 $53

Dates July 20 ndash July 24Days of the Week Monday - FridayPractice Location Hart ParkInstructor Challenger British Soccer staffRegistration Deadline July 10 There is a $10 late fee as of June 26

Must be registered

for Half Day Camp

Rockies Skills ChallengeCompete in throwing hitting and running with the chance to advance to the sectional and state competitions Ages 6-13 (as of December 31 2015) The top boy and girl scorer in each age group (67 89 1011 1213) will advance to the sectional competition Sectional winners will advance to the state competition Participants must provide a copy of their birth certificate on the day of the competition Adult signature is required to participate Pre-registration is available but not required Age 6 ndash 13 years oldDates June 13Day of the Week SaturdayTime 9am ndash 1030amLocation Firestone Sports ComplexFee Free

Lacrosse CampLearn to play the fastest growing sport in America by signing up for the Carbon Valley lacrosse camp This camp is great for beginners and intermediate players who want to learn lacrosse as well as experienced players who want to perfect their skills Our talented instructors will teach an exciting week of skills drills and games along with plenty of fun and excitement No previous experience necessary We provide all equipment needed These camps focus on introduction to contact and more advanced skills All gear including pads gloves and helmets provided Please bring water to drink and a great attitudeAge 8-17 years oldDates July 6 ndash July 9Days of the Week Monday ndash ThursdayTime 9am ndash 12pmLocation Hart ParkInstructor Hustle SportsFee $99D$109ND There is a $10 late fee as of June 22Registration Deadline June 29

New CARA Cross CountryCompete in distance races with other recreation agencies in the state of Colorado in the new CARA Cross Country program Participants ages 7 -14 years old will practice twice per week and compete in five meets throughout the Front Range Parents are responsible for travel to and from the meets

Ages 7-14 YearsDates August 24 ndash October 10Days of the Week Mondays and Wednesdays Time 530pm ndash 630pmPractice Locations Various Locations throughout the DistrictInstructor CVPRD StaffFee $50D$55ND There is a $10 late fee as of August 10Registration Deadline August 31

Parents take advantage of early registration to avoid waitlists and late fees

REGISTER NOW for all Youth Sports at wwwcvprdcom

AD

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Adult SportsAdult VolleyballNew Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 8 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates June 8 ndash August 11Days of the Week Coed 4s - Mondays Womenrsquos 4s- TuesdaysTime 6pm ndash 830pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 6Team Fees $210D$252ND Registrations after May 11 $260D$302NDRegistration Begins April 1 2015 Registration Deadline June 1 Free agents can register at wwwcvprdathleticscom

Fall Adult Volleyball (Coed and Womenrsquos 6s)Coed and Womenrsquos 6s adult volleyball leagues will be offered Sunday at the Carbon Valley Recreation Center Gym starting Sunday September 20 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates September 20 ndash November 22 Days of the Week SundayTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Aug 24 $235D$280NDRegistration Begins June1Registration Deadline Sept 14Free agents can register at wwwcvprdathleticscom

Adult Softball Summer Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues) Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 3 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 3 ndash July 31Days of the Week Sunday ndash Menrsquos amp Coed Thursday ndash Menrsquos Friday - CoedTimes Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pmLocation Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Team Fees $450D$540ND Registrations after April 12th $500D$590NDRegistration Begins Febuary 1Registration Deadline April 26 Free agents can register at wwwcvprdathleticscom

Fall Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues)Coed and Menrsquos fall adult softball leagues will be offered starting the week of August 16 Teams will play 8 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates August 16 ndash October 30Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sun ndash 11 Thurs amp Fri - 6 Team Fees $400D$ 480ND Registrations after July13 $450D$530NDRegistration Begins June 1Registration Deadline August 3 Free agents can register at wwwcvprdathleticscom

Adult Basketball

New Menrsquos Summer Adult BasketballMenrsquos Summer Adult Basketball leagues will be offered on Mondays and Tuesdays starting the week of June 1 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and olderDates June 1 ndash August 4Days of the Week Mondays amp TuesdaysTime 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after May 16 $450D$530NDRegistration Begins April 1 Registration Deadline May 25 Free agents can register at wwwcvprdathleticscom

New Fall Womenrsquos Adult 3v3 BasketballWomenrsquos Fall 3 on 3 adult basketball will be offered starting Sept 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and older Dates September 14 ndash November 16Day of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after August 17th $350D$410NDRegistration Begins July 1Registration Deadline Sept 7 Free agents can register at wwwcvprdathlteticscom

Register Online at wwwcvprdcom

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Adult Flag Football

New Adult Flag FootballFall Adult 5 on 5 Flag Football league will be offered on Tuesdays starting on September 1 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 1 ndash November 3Day of the Week TuesdayTime 6pm ndash 10pmLocation Firestone Regional Sports ComplexMin Participants 4 Max Participants 8Team Fees $400D$480ND Registrations after August 3 $450D$530NDRegistration Begins July 1 Registration Deadline August 24 Free agents can register at wwwcvprdathleticscom

Adult Kickball

New Adult KickballFall Coed Adult Kickball league will be offered on Wednesdays starting the on September 2 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 2 ndash October 28 Day of the Week TuesdayTime 6pm ndash 10pmLocation Frederick Softball FieldMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after August 3 $400D$470NDRegistration Begins July 1 Registration Deadline August 25Free agents can register at wwwcvprdathleticscom

Adult Water SportsNew Adult Innertube Water PoloThis league will be offered on Sundays starting September 12 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDays of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Aug 24 $400D$4700NDRegistration Begins July 1Registration Deadline September 7Free agents can register at wwwcvprdathleticscom

Pickleball Camps

New Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 54 61 76 83 914 105 112 127 (Class will be held the 2nd Monday in September in observance of Labor Day)Day of the Week MondayTime 930am ndash 1100amLocation Carbon Valley Recreation Center GymMin Participants 4 Max Participants 25Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous

Register Online at wwwcvprdcom

April 1 - May 23 - Summer Fun Pass Sales EventMay 2 - Visit our booth at the Frederick Fishing ClinicMay 6 - Beach Body Fit-A-ThonMay 16 - 12pm-2pm-Community Safety Day at Carbon Valley Rec CenterMay 16 - CV Half Marathon and 5K (page 47)June 6 - Community Softball Tournament (page 47)June 27-28 Frederick in Flight (page 44)June 20-21 - The Great Family Campout (page 48)June 30 - Frederick DIY DayJuly 4 - Firecracker 5k10K (page 46)July 11 - Relay for LifeFood and Flick Fridays (page 43)Weld Food Bank at Gymnastics Center first Thursday of every month

COMMUNITY EVENTS SNAPSHOT

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Active Adult Sports (50 Years +)

New Fall Active Adult Volleyball LeaguesActive Adult Volleyball league will be offered starting on August 12 Teams will play other teams from Colorado Senior Volleyball Association Teams will play 10 league matches followed by a tournament Teams will practice and play home games Carbon Valley Recreation Center Ages 50 and olderDates August 12 ndash November 18th Day of the Week WednesdayTime Noon to 2pm Location Carbon Valley Recreation CenterPlayer Fees $50D$ 55ND Registration Begins May 1 Registrations after July 1 $60D$65NDRegistration Deadline July 20

New Fall Golf League Are you looking for a social experience while enjoying the great game of golf 50+ golf will be offered starting September 1 Individuals will be paired up with a different partner every week to play a different golf game Male and female league winners will receive awards Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) Ages 50 and olderDates September 1 ndash October 20 Day of the Week TuesdayTime Tee off between 730 - 9am Location Bella Rosa Golf CoursePlayer Fees $30D$ 35ND Registrations after August 4 $40D$45NDRegistration Begins July 1 Registration Deadline August 25

Adult Sports Coordinator Aaron Stewart 3038333660 x111

Drop-in Activities

New Drop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridayTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2 pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

FITNESS amp

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Weekly Group Fitness amp Wellness Classes

bull Most Fitness Classes are included for pass holders and in drop-in admissionbull All classes are approximately 55 minutes long unless otherwise noted bull Youth 10-14 MUST complete Junior Trainers Program to use cardio or weight area with a parentguardian

15 and older can use fitness areas alonebull Youth ages 12-14 may attend group fitness classes with parentguardian and at instructorrsquos discretion bull Classes are subject to changecancellation at the discretion of the Fitness and Wellness Department

AFAA Group Exercise Certification CourseJuly 16 2015 8am -5pm

Contact David Peters 3038333660 x107 for questions

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3030 Cycle Power30 minutes of cycling followed by 30 minutes of strength training exercise

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts

Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises

NEW Cardio SculptThis toning class tests your cardiovascular endurance using a variety of exercises to burn calories and trim fat

NEW Shred and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars resistance tubes and balls are all incorporated in this class Build the muscle without the cardio

NEW Strength and BalanceImprove muscular strength and balance in this class that incorporates dumbbells resistance bands bosu balls and much more

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body

Silver Sneakers CircuitLow impact circuit class that moves through a variety of full body exercises

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels

NEW Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create a bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of classAges 9+Date May 9Time 330pm - 430pmClass Length 1 HourLocation Carbon Valley Park and Recreation District Aerobics StudioMin 10 (5 couples) Max 28 (14 couples)Instructor SaraFee $800coupleRegistration Deadline May 7

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience

Yin YogaHold poses for an extended amount of time to increase connective tissue strength and muscular endurance

NEW 30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes

InsanityThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out

IntervalStrength stamina and agility will all be tested and improved after taking this interval based class

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workoutFee $8 drop-in $50 for 10 punches Discount for CVPRD pass holders $7 drop-in $47 for 10 punches

Watch for Yoga in the Park

Email davidprecdistrictcom for more information

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Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

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Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

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TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

AQ

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Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

Like Us

Tweet Us

Follow Us

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

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S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

Like Us Tweet Us Follow Us

AQ

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TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

13

13

13

13

13

13

13

13

13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

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TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

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TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

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TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

CEN

TER

34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

R C

ENTER

35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 2: CVPRD Summer 2015 Activity Guide

From the Executive Director

Our Marketing and Communications team has also developed and renewed partnerships with both the public and private sectors of the Carbon Valley We have also renewed our IGA (Intergovernmental Agreement) with the Town of Firestone are reviewing the renewal with the City of Dacono and submitted an addendum to the Town of Frederick Corporate sponsorship has also been developed with several organizations in the Carbon Valley

We have adopted and embraced the rdquoFISHrdquo philosophy of ldquo Chose Your Attitude Make Their Day Be Present and PLAYrdquo Our staff is encouraged to make changes and be open to changes that improve our customer service and our ability to make the customer happy We focus on the community aspects of health and wellness and offer a wide variety of programs and services Please join us and make the Carbon Valley Park and Recreation District part of your daily life ldquoItrsquos Your PLAYrdquo

Please check out our new website at our new web address wwwcvprdcom

Respectfully

Executive Director

For more information and current updates please visit us on Facebook Twitter or Pinterest or our website at wwwcvprdcom

Welcome to the Summer Activity Guide The Board of Directors and staff have spent countless hours seeking input direction and suggestions to formulate and develop our Master Plan With the numerous suggestions ideas and possible concepts brought forward the District will begin to work incorporating those ideas into a business plan

wwwcvprdcom 701 5th Street 3038333660

Executive DirectorOperations ManagerRecreation ManagerPrograms ManagerCommunity OutreachAquatics CoordinatorActing Senior CoordinatorGymnastics CoordinatorYouth Sports CoordinatorAdult Sports CoordinatorFitnessWellness CoordinatorGuest Services Coordinator Facilities Coordinator

Ross BlackmerStephanie MunroElizabeth WardKeri DaviesBess LovelessKathy LindKeri DavisLynn MatthewsMegan ZwartAaron StewartDavid PetersMatt EnriettaDebbie St Michel

Ext 106Ext 104Ext 101Ext 101Ext 109Ext 114(303)833-2739(303)833-2765Ext 111Ext 111Ext 107Ext 102Ext 112

DirectorrecdistrictcomStephanierecdistrictcomElizabethrecdistrictcomKerirecdistrictcomBessrecdistrictcomKathyrecdistrictcomKerirecdistrictcomLynnrecdistrictcomMeganrecdistrictcomAaronsrecdistrictcomDavidprecdistrictcomMattrecdistrictcomDebbierecdistrictcom

ADMINISTRATION

Engaging CommunityEnhancing Life Encouraging Play

May 25 (Memorial Day)July 4 (Independance Day)

CVPRD is closed the last Sunday of each month May 31 June 28 July 26 August 30August closure Rec Center 24-30 Pool only Aug 24 -Sept 7

Holiday Closures

Itrsquos Your Play

Daily OperationsMonday - Friday 530 am - 900 pmSaturday 800 am - 500 pmSunday 1200 pm - 500 pm

Pool closes 30 minutes before close of building

For information about our Board of Directors please visit wwwcvprdcom

Our Mission

HOURS

FREE GUEST WIFI

FAC

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UC

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As an Annual Pass holder you will receive full access to the recreation center Amenities include a 6 lane lap pool hot tub steam room zero depth entry activity pool slides and tot area KidZone cardio room two fitnessaerobic studios elevated walking track and weight room Inquire at the Guest Services desk for a tour of the premier health and wellness facility in the Carbon Valley community bull Free 1 hour daily KidZone admission per child per day (annual

family pass holders only) bull 4 Free day passes bull Free weight room orientationbull Daily Admission to over 35 weekly drop in fitnesswater classes (excludes Zumba)bull Free towel service

Like Us Follow Us Follow Us

Carbon Valley Park and Recreation District is a Special District ndash a form of local government authorized under state law and created to perform a specific purpose The CVPRD purpose is to serve recreation needs through facilities programs and parks services for our constituents The CVPRD is one of the largest districts in the state covering a 45 square mile area including the communities of Dacono Firestone and Frederick The Carbon Valley community is known for a vibrant small town community feel and being home to the fastest growing community located in southern Weld County with over 25000 residents

To find out if you are a district resident go to propertyinfocoweldcousversion=3

Proper district documentation includes the residentrsquos property tax statement ID for proof of residency and either a bill or tax ID

What is a Special District

2

Proof of District Residency Required Daily AdmissionAge District Non-District4 yrs amp younger Free Free5-17 years $275 $45018-54 years $450 $650Senior 55+ Military $350 $450

20 Visit Punch Pass (One Person)Age District Non-District5-17 years $5500 $650018-54 years $7500 $8500Senior 55+ Military $5500 $6500Expires 12 months from date of purchase Non-refundable

Monthly Pass (Expires Monthly)Age District Non-District5-17 years $2000 $250018-54 years $3500 $4000Senior 55+ Military $2000 $2500Family up to 6$10 $6000 $7000Senior amp Spouse $3500 $4500Couple $5500 $6500Non-refundable

Quarterly PassAge District Non-District5-17 years $5500 $700018-54 years $10000 $11500Senior 55+ Military $5500 $8000Family up to 6$15 $17500 $20500Senior amp Spouse $10500 $15500Couple $16000 $19000Non-refundable

Annual PassAge District Non-District5-17 years $20000 $2500018-54 years $35000 $42500Senior 55+ Military $19500 $23500Family up to 6$20 $65000 $81000Each additional family memberSenior amp Spouse $38500 $46500Couple $60000 $75500Family Pass includes 1 hour of childcare per childday

Group RateField Trips - For 10 or more please call aheadAge District Non-District4 yrs amp younger $150 $2255-17 years $225 $35018-54 years $375 $450Senior 55+ Military $275 $350

Excludes SVVSD middot Chaperones Free

Corporate Memberships AvailableCall the Recreation Center for more information (303) 833-3660

Every Sunday the Rec Center opens at 12pm and closes at 5pm Come on down after Sunday brunch for swimming fitness and fun with the whole family The pool is available for open swim until 430pm on Sundays A paying parent or guardian is required to accompany all children Admission includes full use of the facility for the duration of our Sunday operating hoursFee $10D$12ND for up to 6 family members Additional members $225 eachTime 12pm-5pmDay Sundays We are closed the last Sunday of every month for maintenance

$100 Court reservations are taken up to 3 days in advance If 15 minutes late court time is relinquished

Annual Pass Holder Benefits

Sunday is Family Day

Racquetball amp Walleyball Court

KidZone Pass Price11 passes for $2022 passes for $40Non-refundable

FAC

ILITY A

ND

CON

DU

CT

3

Age PolicyChildren must be 10 years of age or older to be without a parent or guardian in the Rec Center See each section for specific age restrictions throughout the facility

Food and Drink PolicyNo food or beverages will be allowed past the lobby with the exception of bottled water and sports drinks

Payment For Weekly ClassesClasses that are offered on a weekly basis are to be paid using a membership card a punch card or the drop-in fee

Right to RefuseCarbon Valley Park and Recreation District reserves the right to withhold service to any patrons who refuse to follow district guidelines and code of conduct while in a district facility or while attending or participating in any district program

Youth WeightCardio Room Policy Children 10-14 must participate in the Junior Trainers Program Ages 15 and up have full access to weight and cardio rooms

No ToleranceCVPRD is a zero tolerance zone Stay off of the premises if you are under the influence of any drug or alcohol This is for your safety and the safety of others We are a bully-free zone District staff members reserve the right to ask patrons to leave if under the influence or if behavior dictates The staff amp board thank you for your cooperation

Customer Dress CodeIn order to maintain a healthy safe environment guests of the recreation district are required to abide by the following guide-lines while using the facility Please refer to the Pool Rules for the Aquatic Dress Code District employees or staff members will enforce these dress requirements and have the final say

Tops Shirts are to be worn at all times and must fully cover the entire torso area Exceptions will not be made for teams playing shirts and skins or sports bras Bottoms Athletic pants or shorts must be worn at all times Pants or shorts with adornments (rivets zippers etc) that could catch or tear workout equipment are not permitted Shorts and pants should be long enough to cover any exposed skin or undergarments and should not sag to reveal skin or undergarments Shoes Athletic type shoes that are close toed and cover the en-tire foot are required to be worn at all times in all work out areas and gymscourts Cleats sandals or flip flops are not acceptable footwear when working out We ask that you are considerate and not wear shoes that will cause marks or streaks on our hardwood floor surfaces

RefundsFull refunds will be given when Carbon Valley Park and Recreation District cancels classes or programs special events excluded All approved refunds will be refunded to your creditdebit card or applied on your account or in the form of a check Requests for refunds will take up to 2 weeks and are subject to managerial approval Program Refunds No refunds will be allowed after the 1st (7) days or (2) completed classes after the program begins Unless the circumstances are stated in writing and warrant consideration Refund requests are subject to a $5oo processing feePass Holder Refunds Refunds will be granted on Annual Passes only Refunds will be pro-rated dependent on use and a $25 processing fee will be applied All other listed options are not refundable Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee Returned Check PolicyThere is a $1500 fee on all returned checks

Lost and Found ItemsThe Carbon Valley Recreation Center is not responsible for lost or stolen articles All personal items need to be left in a secured location The Lost amp Found is located at the front desk in the main building Items will be cleared the 1st amp 15th of every month Items that are deemed of value (ie phones jewelry personal electronics wallets etc) will immediately be recorded and placed in a safe location

ScholarshipsCarbon Valley Park and Recreation District is a community centered organization and as such we recognize the need to give back to our communities and promote activities that lead to a healthy lifestyle Families must complete a scholarship application and have it approved two weeks prior to registration for any program Scholarships can be used to pay for a single program or to defray the cost of multiple programs Scholarship forms are available at the front desk Awarded based on need proof of income is preferred Scholarships cannot be used with sales or any other promotional offering Scholarships can only be used for youth programs ie swimming lessons youth sports gymnastics youth dance classes etc Scholarships cannot be used for passes party packages or facility reservations

Gift Cards AvailableLooking for a great gift for that special recreation sports and fitness enthusiast We sell gift cards for any amount that can be used for our programs or sports or fitness passes

FAC

ILIT

Y A

ND

CO

ND

UC

T Facility RentalAll facility rentals and equipment usage are subject to availability and prior approval Set-up cleaning and proper supervision of participants are the responsibility of the renter Rental accommodations can be made during regular business hours Damage deposit (check only) and full rental fee are due when reservation is made The $100 damage deposit is refundable on the day of rental If interested in renting obtain a facility rental form from Guest Services Rooms are for large groups or gatherings The lobby is for waiting or snacking and relaxing and is not an area available for rent

Thank you in advance for being courteous to others while in the lobby

For Gym rentalusage and information inquire at the Guest Service Desk at the Recreation CenterWarrior Room (36)Minerrsquos Room (44)$40D$45ND per hour Deposit required at time of reservationAsk a Guest Service member for a facility rental form

Gymnastics Birthday PartiesEnjoy 45 minutes of exclusive use of our gymnastics facility followed by cake and presents (not provided) in our party room for 45 minutes All paid participants must be close in age Book your gymnastics party at least 2 weeks in advance at the Carbon Valley Recreation Center or the Carbon Valley Gymnastics Center Reservations must be made in person Party times are on Saturdays at 1pm$130D$140ND for up to 10 guests$100 check (check only) deposit required upon reservation$8 each additional guest (up to 15 total)

Rec Center Birthday Party Package$90D$100ND + $100 deposit required at time of reservation(check only)Birthday party reservations includebull Up to 20 day passes ($150 each for additional passes)bull 90 minutes includes setup and takedownWarrior Room (36) or Minerrsquos Room (44)Party participants may swim before and after the scheduled party Payment and deposits for reservations are due at the time of reservation Deposits must be in check form Parties may cancel one week prior to scheduled date for a refund minus a 10 processing fee Parties may be scheduled for the times listed below

Friday Saturday Sunday

3pm-430pm 10am-1130am 1230pm-2pm

5pm-630pm 12pm-130pm 230pm-4pm

7pm-830pm 2pm-330pm

Pool does not open on Saturdays until 1130am (with some exceptions over certain times of the year) due to swim lessons

Exclusive After Hours RentalFull Facility RentalInquire at Guest Services or call us at 303-833-3660 for more information about exclusive after hours facility reservations After hours reservations are scheduled the third and fourth weekends of the month

Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 daysrsquo notice will be refunded 50 of the reservation fee

Hours of OperationMonday through Friday - 530 am to 9 pmSaturday 8 am - 5 pmSunday 12 pm - 5 pmClosed the Last Sunday of every monthMay 31 June 28 July 26 Aug 30

Holiday ClosuresMay 25 (Memorial Day)July 4 (Independence Day)Maintenance Closure Rec Center closed Aug 24-30 Pool closed Aug 24-Sept 7 for resurfacing

Towel UsageDid you forget your towel$100 rental fee Annual Members no chargePlease note that we have a limited supply

1- 2- 3 Easy Ways to Register1 Register Online at cvprdcom2 Come in and register at any of our locations3 Phone Registration please call 3038333660

4Follow Us Find UsLike Us

5

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Register for all youth sports NOW Register Online at wwwcvprdcom

Mini-Hitters VolleyballThis is a fun 5 week instructional once a week program that introduces basic volleyball skills and fundamentals Practices will be once a week beginning the week of September 14 Shirt included Grade Divisions 1st2nd GradeDates September 14 ndash October 12Days of the Week Practice days determined by coachTime Practice times determined by coach and gym availabilityPractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterInstructor Parent volunteer coachesFee $38D$45ND There is a $10 late fee as of August 10Registration Deadline August 24

Girls VolleyballGirls will get the opportunity to learn the sport and enhance playersrsquo skills Teams compete in a league against other Carbon Valley teams and Erie Matches are played on Saturdays at home and Erie locations Practices are scheduled a couple of times per week according to gym and volunteer coachesrsquo availability Practices will begin the week of August 24 and games on September 12 Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games Shirt included All players must provide their own kneepads (required) League information such as team schedules can be found at wwwQuickScorescomErieGrade Divisions 3rd4th 5th6th 7th8th GradesDates August 24 ndash October 24Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and gym availability Game times determined by Carbon Valley and EriePractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterGames Locations Carbon Valley Recreation Center and various away locationsInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Blitzers FootballThis is a 5 week instructional program that introduces the basic skills and fundamentals of football Practices will be once a week beginning the week of September 14 Shirt included Age Division 4 years oldDates September 14 ndash October 12(cont)

YOUTH SPORTSDays of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $33D$39ND There is a $10 late fee as of August 10Registration Deadline August 24

Pee Wee Flag FootballThis league is designed to build on the fundamentals and skills of flag football Teams play in a league that will require traveling to away game locations Approximately 6 games Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Age Divisions 56 78 910 1112 years oldDates August 24 ndash October 24Days of the Week Practice days determined by coach Friday amp Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley and EriePractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Municipal Parks in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $55D$65ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Kickers SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31 Shirt included Age Division U5 (Must be 4 years old)Dates August 31 ndash September 28Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of July 27Registration Deadline August 10

U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwCVPRDAthleticscom Soccer cleats are stronglyrecommendedAge Division U7Dates August 24 - October 24Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of July 20Registration Deadline August 3

Volunteer Coaches NeededCarbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert Coaches must complete a free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who coaches any activities is required to pass a background check Sign up today by emailing Megan at meganrecdistrictcom A voucher that is equivalent to the registration fee will be awarded to all volunteer head coaches at the end of the season that can be used for any future CVPRD sports program

YOU

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All Carbon Valley Youth Sports are dependent on volunteers coaches Sign up today

Youth Sports Coordinator Megan Zwart 3038333660 x111

NEW Fall Soccer LeaguesNew this year Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Erie and other Carbon Valley teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Soccer cleats are strongly recommended

Age Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates August 24 ndash October 24 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesCost $60D$68NDThere is a $10 late fee as of July 20 Registration Deadline August 3

Challenger Soccer CampChallenger Sportsrsquo British Soccer Camp is the most popular soccer camp in the country based upon one of the most innovative approaches to coaching youth soccer in the US and Canada Our experienced staff study the game at all levels and we have identified the key techniques and skills that your players need to work on and master to reach their true potential With programs for each age the curriculums includes a variety of foot skills technical drills tactical practices freestyle soccer small-sided games coached scrimmages and a mini tournament play Shirt and soccer ball included

First Kicks

Mini Soccer

HalfDay

Camp

Golden Goal

Camp

Age3 years old 4 - 5 years

old6ndash14 years

old6 - 14 years

old

Time 11am ndash 12pm

9am ndash1030am

9am ndash 12pm 1pm ndash 3pm

Fee $87 $103 $132 $53

Dates July 20 ndash July 24Days of the Week Monday - FridayPractice Location Hart ParkInstructor Challenger British Soccer staffRegistration Deadline July 10 There is a $10 late fee as of June 26

Must be registered

for Half Day Camp

Rockies Skills ChallengeCompete in throwing hitting and running with the chance to advance to the sectional and state competitions Ages 6-13 (as of December 31 2015) The top boy and girl scorer in each age group (67 89 1011 1213) will advance to the sectional competition Sectional winners will advance to the state competition Participants must provide a copy of their birth certificate on the day of the competition Adult signature is required to participate Pre-registration is available but not required Age 6 ndash 13 years oldDates June 13Day of the Week SaturdayTime 9am ndash 1030amLocation Firestone Sports ComplexFee Free

Lacrosse CampLearn to play the fastest growing sport in America by signing up for the Carbon Valley lacrosse camp This camp is great for beginners and intermediate players who want to learn lacrosse as well as experienced players who want to perfect their skills Our talented instructors will teach an exciting week of skills drills and games along with plenty of fun and excitement No previous experience necessary We provide all equipment needed These camps focus on introduction to contact and more advanced skills All gear including pads gloves and helmets provided Please bring water to drink and a great attitudeAge 8-17 years oldDates July 6 ndash July 9Days of the Week Monday ndash ThursdayTime 9am ndash 12pmLocation Hart ParkInstructor Hustle SportsFee $99D$109ND There is a $10 late fee as of June 22Registration Deadline June 29

New CARA Cross CountryCompete in distance races with other recreation agencies in the state of Colorado in the new CARA Cross Country program Participants ages 7 -14 years old will practice twice per week and compete in five meets throughout the Front Range Parents are responsible for travel to and from the meets

Ages 7-14 YearsDates August 24 ndash October 10Days of the Week Mondays and Wednesdays Time 530pm ndash 630pmPractice Locations Various Locations throughout the DistrictInstructor CVPRD StaffFee $50D$55ND There is a $10 late fee as of August 10Registration Deadline August 31

Parents take advantage of early registration to avoid waitlists and late fees

REGISTER NOW for all Youth Sports at wwwcvprdcom

AD

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Adult SportsAdult VolleyballNew Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 8 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates June 8 ndash August 11Days of the Week Coed 4s - Mondays Womenrsquos 4s- TuesdaysTime 6pm ndash 830pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 6Team Fees $210D$252ND Registrations after May 11 $260D$302NDRegistration Begins April 1 2015 Registration Deadline June 1 Free agents can register at wwwcvprdathleticscom

Fall Adult Volleyball (Coed and Womenrsquos 6s)Coed and Womenrsquos 6s adult volleyball leagues will be offered Sunday at the Carbon Valley Recreation Center Gym starting Sunday September 20 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates September 20 ndash November 22 Days of the Week SundayTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Aug 24 $235D$280NDRegistration Begins June1Registration Deadline Sept 14Free agents can register at wwwcvprdathleticscom

Adult Softball Summer Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues) Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 3 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 3 ndash July 31Days of the Week Sunday ndash Menrsquos amp Coed Thursday ndash Menrsquos Friday - CoedTimes Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pmLocation Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Team Fees $450D$540ND Registrations after April 12th $500D$590NDRegistration Begins Febuary 1Registration Deadline April 26 Free agents can register at wwwcvprdathleticscom

Fall Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues)Coed and Menrsquos fall adult softball leagues will be offered starting the week of August 16 Teams will play 8 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates August 16 ndash October 30Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sun ndash 11 Thurs amp Fri - 6 Team Fees $400D$ 480ND Registrations after July13 $450D$530NDRegistration Begins June 1Registration Deadline August 3 Free agents can register at wwwcvprdathleticscom

Adult Basketball

New Menrsquos Summer Adult BasketballMenrsquos Summer Adult Basketball leagues will be offered on Mondays and Tuesdays starting the week of June 1 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and olderDates June 1 ndash August 4Days of the Week Mondays amp TuesdaysTime 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after May 16 $450D$530NDRegistration Begins April 1 Registration Deadline May 25 Free agents can register at wwwcvprdathleticscom

New Fall Womenrsquos Adult 3v3 BasketballWomenrsquos Fall 3 on 3 adult basketball will be offered starting Sept 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and older Dates September 14 ndash November 16Day of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after August 17th $350D$410NDRegistration Begins July 1Registration Deadline Sept 7 Free agents can register at wwwcvprdathlteticscom

Register Online at wwwcvprdcom

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Adult Flag Football

New Adult Flag FootballFall Adult 5 on 5 Flag Football league will be offered on Tuesdays starting on September 1 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 1 ndash November 3Day of the Week TuesdayTime 6pm ndash 10pmLocation Firestone Regional Sports ComplexMin Participants 4 Max Participants 8Team Fees $400D$480ND Registrations after August 3 $450D$530NDRegistration Begins July 1 Registration Deadline August 24 Free agents can register at wwwcvprdathleticscom

Adult Kickball

New Adult KickballFall Coed Adult Kickball league will be offered on Wednesdays starting the on September 2 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 2 ndash October 28 Day of the Week TuesdayTime 6pm ndash 10pmLocation Frederick Softball FieldMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after August 3 $400D$470NDRegistration Begins July 1 Registration Deadline August 25Free agents can register at wwwcvprdathleticscom

Adult Water SportsNew Adult Innertube Water PoloThis league will be offered on Sundays starting September 12 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDays of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Aug 24 $400D$4700NDRegistration Begins July 1Registration Deadline September 7Free agents can register at wwwcvprdathleticscom

Pickleball Camps

New Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 54 61 76 83 914 105 112 127 (Class will be held the 2nd Monday in September in observance of Labor Day)Day of the Week MondayTime 930am ndash 1100amLocation Carbon Valley Recreation Center GymMin Participants 4 Max Participants 25Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous

Register Online at wwwcvprdcom

April 1 - May 23 - Summer Fun Pass Sales EventMay 2 - Visit our booth at the Frederick Fishing ClinicMay 6 - Beach Body Fit-A-ThonMay 16 - 12pm-2pm-Community Safety Day at Carbon Valley Rec CenterMay 16 - CV Half Marathon and 5K (page 47)June 6 - Community Softball Tournament (page 47)June 27-28 Frederick in Flight (page 44)June 20-21 - The Great Family Campout (page 48)June 30 - Frederick DIY DayJuly 4 - Firecracker 5k10K (page 46)July 11 - Relay for LifeFood and Flick Fridays (page 43)Weld Food Bank at Gymnastics Center first Thursday of every month

COMMUNITY EVENTS SNAPSHOT

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Active Adult Sports (50 Years +)

New Fall Active Adult Volleyball LeaguesActive Adult Volleyball league will be offered starting on August 12 Teams will play other teams from Colorado Senior Volleyball Association Teams will play 10 league matches followed by a tournament Teams will practice and play home games Carbon Valley Recreation Center Ages 50 and olderDates August 12 ndash November 18th Day of the Week WednesdayTime Noon to 2pm Location Carbon Valley Recreation CenterPlayer Fees $50D$ 55ND Registration Begins May 1 Registrations after July 1 $60D$65NDRegistration Deadline July 20

New Fall Golf League Are you looking for a social experience while enjoying the great game of golf 50+ golf will be offered starting September 1 Individuals will be paired up with a different partner every week to play a different golf game Male and female league winners will receive awards Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) Ages 50 and olderDates September 1 ndash October 20 Day of the Week TuesdayTime Tee off between 730 - 9am Location Bella Rosa Golf CoursePlayer Fees $30D$ 35ND Registrations after August 4 $40D$45NDRegistration Begins July 1 Registration Deadline August 25

Adult Sports Coordinator Aaron Stewart 3038333660 x111

Drop-in Activities

New Drop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridayTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2 pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

FITNESS amp

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Weekly Group Fitness amp Wellness Classes

bull Most Fitness Classes are included for pass holders and in drop-in admissionbull All classes are approximately 55 minutes long unless otherwise noted bull Youth 10-14 MUST complete Junior Trainers Program to use cardio or weight area with a parentguardian

15 and older can use fitness areas alonebull Youth ages 12-14 may attend group fitness classes with parentguardian and at instructorrsquos discretion bull Classes are subject to changecancellation at the discretion of the Fitness and Wellness Department

AFAA Group Exercise Certification CourseJuly 16 2015 8am -5pm

Contact David Peters 3038333660 x107 for questions

FITN

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3030 Cycle Power30 minutes of cycling followed by 30 minutes of strength training exercise

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts

Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises

NEW Cardio SculptThis toning class tests your cardiovascular endurance using a variety of exercises to burn calories and trim fat

NEW Shred and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars resistance tubes and balls are all incorporated in this class Build the muscle without the cardio

NEW Strength and BalanceImprove muscular strength and balance in this class that incorporates dumbbells resistance bands bosu balls and much more

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body

Silver Sneakers CircuitLow impact circuit class that moves through a variety of full body exercises

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels

NEW Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create a bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of classAges 9+Date May 9Time 330pm - 430pmClass Length 1 HourLocation Carbon Valley Park and Recreation District Aerobics StudioMin 10 (5 couples) Max 28 (14 couples)Instructor SaraFee $800coupleRegistration Deadline May 7

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience

Yin YogaHold poses for an extended amount of time to increase connective tissue strength and muscular endurance

NEW 30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes

InsanityThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out

IntervalStrength stamina and agility will all be tested and improved after taking this interval based class

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workoutFee $8 drop-in $50 for 10 punches Discount for CVPRD pass holders $7 drop-in $47 for 10 punches

Watch for Yoga in the Park

Email davidprecdistrictcom for more information

FITNESS amp

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Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

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Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

AQ

UA

TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

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Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

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TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

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Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

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AQ

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TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

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13

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Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

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S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

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TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

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TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

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GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

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31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

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Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 3: CVPRD Summer 2015 Activity Guide

wwwcvprdcom 701 5th Street 3038333660

Executive DirectorOperations ManagerRecreation ManagerPrograms ManagerCommunity OutreachAquatics CoordinatorActing Senior CoordinatorGymnastics CoordinatorYouth Sports CoordinatorAdult Sports CoordinatorFitnessWellness CoordinatorGuest Services Coordinator Facilities Coordinator

Ross BlackmerStephanie MunroElizabeth WardKeri DaviesBess LovelessKathy LindKeri DavisLynn MatthewsMegan ZwartAaron StewartDavid PetersMatt EnriettaDebbie St Michel

Ext 106Ext 104Ext 101Ext 101Ext 109Ext 114(303)833-2739(303)833-2765Ext 111Ext 111Ext 107Ext 102Ext 112

DirectorrecdistrictcomStephanierecdistrictcomElizabethrecdistrictcomKerirecdistrictcomBessrecdistrictcomKathyrecdistrictcomKerirecdistrictcomLynnrecdistrictcomMeganrecdistrictcomAaronsrecdistrictcomDavidprecdistrictcomMattrecdistrictcomDebbierecdistrictcom

ADMINISTRATION

Engaging CommunityEnhancing Life Encouraging Play

May 25 (Memorial Day)July 4 (Independance Day)

CVPRD is closed the last Sunday of each month May 31 June 28 July 26 August 30August closure Rec Center 24-30 Pool only Aug 24 -Sept 7

Holiday Closures

Itrsquos Your Play

Daily OperationsMonday - Friday 530 am - 900 pmSaturday 800 am - 500 pmSunday 1200 pm - 500 pm

Pool closes 30 minutes before close of building

For information about our Board of Directors please visit wwwcvprdcom

Our Mission

HOURS

FREE GUEST WIFI

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As an Annual Pass holder you will receive full access to the recreation center Amenities include a 6 lane lap pool hot tub steam room zero depth entry activity pool slides and tot area KidZone cardio room two fitnessaerobic studios elevated walking track and weight room Inquire at the Guest Services desk for a tour of the premier health and wellness facility in the Carbon Valley community bull Free 1 hour daily KidZone admission per child per day (annual

family pass holders only) bull 4 Free day passes bull Free weight room orientationbull Daily Admission to over 35 weekly drop in fitnesswater classes (excludes Zumba)bull Free towel service

Like Us Follow Us Follow Us

Carbon Valley Park and Recreation District is a Special District ndash a form of local government authorized under state law and created to perform a specific purpose The CVPRD purpose is to serve recreation needs through facilities programs and parks services for our constituents The CVPRD is one of the largest districts in the state covering a 45 square mile area including the communities of Dacono Firestone and Frederick The Carbon Valley community is known for a vibrant small town community feel and being home to the fastest growing community located in southern Weld County with over 25000 residents

To find out if you are a district resident go to propertyinfocoweldcousversion=3

Proper district documentation includes the residentrsquos property tax statement ID for proof of residency and either a bill or tax ID

What is a Special District

2

Proof of District Residency Required Daily AdmissionAge District Non-District4 yrs amp younger Free Free5-17 years $275 $45018-54 years $450 $650Senior 55+ Military $350 $450

20 Visit Punch Pass (One Person)Age District Non-District5-17 years $5500 $650018-54 years $7500 $8500Senior 55+ Military $5500 $6500Expires 12 months from date of purchase Non-refundable

Monthly Pass (Expires Monthly)Age District Non-District5-17 years $2000 $250018-54 years $3500 $4000Senior 55+ Military $2000 $2500Family up to 6$10 $6000 $7000Senior amp Spouse $3500 $4500Couple $5500 $6500Non-refundable

Quarterly PassAge District Non-District5-17 years $5500 $700018-54 years $10000 $11500Senior 55+ Military $5500 $8000Family up to 6$15 $17500 $20500Senior amp Spouse $10500 $15500Couple $16000 $19000Non-refundable

Annual PassAge District Non-District5-17 years $20000 $2500018-54 years $35000 $42500Senior 55+ Military $19500 $23500Family up to 6$20 $65000 $81000Each additional family memberSenior amp Spouse $38500 $46500Couple $60000 $75500Family Pass includes 1 hour of childcare per childday

Group RateField Trips - For 10 or more please call aheadAge District Non-District4 yrs amp younger $150 $2255-17 years $225 $35018-54 years $375 $450Senior 55+ Military $275 $350

Excludes SVVSD middot Chaperones Free

Corporate Memberships AvailableCall the Recreation Center for more information (303) 833-3660

Every Sunday the Rec Center opens at 12pm and closes at 5pm Come on down after Sunday brunch for swimming fitness and fun with the whole family The pool is available for open swim until 430pm on Sundays A paying parent or guardian is required to accompany all children Admission includes full use of the facility for the duration of our Sunday operating hoursFee $10D$12ND for up to 6 family members Additional members $225 eachTime 12pm-5pmDay Sundays We are closed the last Sunday of every month for maintenance

$100 Court reservations are taken up to 3 days in advance If 15 minutes late court time is relinquished

Annual Pass Holder Benefits

Sunday is Family Day

Racquetball amp Walleyball Court

KidZone Pass Price11 passes for $2022 passes for $40Non-refundable

FAC

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Age PolicyChildren must be 10 years of age or older to be without a parent or guardian in the Rec Center See each section for specific age restrictions throughout the facility

Food and Drink PolicyNo food or beverages will be allowed past the lobby with the exception of bottled water and sports drinks

Payment For Weekly ClassesClasses that are offered on a weekly basis are to be paid using a membership card a punch card or the drop-in fee

Right to RefuseCarbon Valley Park and Recreation District reserves the right to withhold service to any patrons who refuse to follow district guidelines and code of conduct while in a district facility or while attending or participating in any district program

Youth WeightCardio Room Policy Children 10-14 must participate in the Junior Trainers Program Ages 15 and up have full access to weight and cardio rooms

No ToleranceCVPRD is a zero tolerance zone Stay off of the premises if you are under the influence of any drug or alcohol This is for your safety and the safety of others We are a bully-free zone District staff members reserve the right to ask patrons to leave if under the influence or if behavior dictates The staff amp board thank you for your cooperation

Customer Dress CodeIn order to maintain a healthy safe environment guests of the recreation district are required to abide by the following guide-lines while using the facility Please refer to the Pool Rules for the Aquatic Dress Code District employees or staff members will enforce these dress requirements and have the final say

Tops Shirts are to be worn at all times and must fully cover the entire torso area Exceptions will not be made for teams playing shirts and skins or sports bras Bottoms Athletic pants or shorts must be worn at all times Pants or shorts with adornments (rivets zippers etc) that could catch or tear workout equipment are not permitted Shorts and pants should be long enough to cover any exposed skin or undergarments and should not sag to reveal skin or undergarments Shoes Athletic type shoes that are close toed and cover the en-tire foot are required to be worn at all times in all work out areas and gymscourts Cleats sandals or flip flops are not acceptable footwear when working out We ask that you are considerate and not wear shoes that will cause marks or streaks on our hardwood floor surfaces

RefundsFull refunds will be given when Carbon Valley Park and Recreation District cancels classes or programs special events excluded All approved refunds will be refunded to your creditdebit card or applied on your account or in the form of a check Requests for refunds will take up to 2 weeks and are subject to managerial approval Program Refunds No refunds will be allowed after the 1st (7) days or (2) completed classes after the program begins Unless the circumstances are stated in writing and warrant consideration Refund requests are subject to a $5oo processing feePass Holder Refunds Refunds will be granted on Annual Passes only Refunds will be pro-rated dependent on use and a $25 processing fee will be applied All other listed options are not refundable Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee Returned Check PolicyThere is a $1500 fee on all returned checks

Lost and Found ItemsThe Carbon Valley Recreation Center is not responsible for lost or stolen articles All personal items need to be left in a secured location The Lost amp Found is located at the front desk in the main building Items will be cleared the 1st amp 15th of every month Items that are deemed of value (ie phones jewelry personal electronics wallets etc) will immediately be recorded and placed in a safe location

ScholarshipsCarbon Valley Park and Recreation District is a community centered organization and as such we recognize the need to give back to our communities and promote activities that lead to a healthy lifestyle Families must complete a scholarship application and have it approved two weeks prior to registration for any program Scholarships can be used to pay for a single program or to defray the cost of multiple programs Scholarship forms are available at the front desk Awarded based on need proof of income is preferred Scholarships cannot be used with sales or any other promotional offering Scholarships can only be used for youth programs ie swimming lessons youth sports gymnastics youth dance classes etc Scholarships cannot be used for passes party packages or facility reservations

Gift Cards AvailableLooking for a great gift for that special recreation sports and fitness enthusiast We sell gift cards for any amount that can be used for our programs or sports or fitness passes

FAC

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T Facility RentalAll facility rentals and equipment usage are subject to availability and prior approval Set-up cleaning and proper supervision of participants are the responsibility of the renter Rental accommodations can be made during regular business hours Damage deposit (check only) and full rental fee are due when reservation is made The $100 damage deposit is refundable on the day of rental If interested in renting obtain a facility rental form from Guest Services Rooms are for large groups or gatherings The lobby is for waiting or snacking and relaxing and is not an area available for rent

Thank you in advance for being courteous to others while in the lobby

For Gym rentalusage and information inquire at the Guest Service Desk at the Recreation CenterWarrior Room (36)Minerrsquos Room (44)$40D$45ND per hour Deposit required at time of reservationAsk a Guest Service member for a facility rental form

Gymnastics Birthday PartiesEnjoy 45 minutes of exclusive use of our gymnastics facility followed by cake and presents (not provided) in our party room for 45 minutes All paid participants must be close in age Book your gymnastics party at least 2 weeks in advance at the Carbon Valley Recreation Center or the Carbon Valley Gymnastics Center Reservations must be made in person Party times are on Saturdays at 1pm$130D$140ND for up to 10 guests$100 check (check only) deposit required upon reservation$8 each additional guest (up to 15 total)

Rec Center Birthday Party Package$90D$100ND + $100 deposit required at time of reservation(check only)Birthday party reservations includebull Up to 20 day passes ($150 each for additional passes)bull 90 minutes includes setup and takedownWarrior Room (36) or Minerrsquos Room (44)Party participants may swim before and after the scheduled party Payment and deposits for reservations are due at the time of reservation Deposits must be in check form Parties may cancel one week prior to scheduled date for a refund minus a 10 processing fee Parties may be scheduled for the times listed below

Friday Saturday Sunday

3pm-430pm 10am-1130am 1230pm-2pm

5pm-630pm 12pm-130pm 230pm-4pm

7pm-830pm 2pm-330pm

Pool does not open on Saturdays until 1130am (with some exceptions over certain times of the year) due to swim lessons

Exclusive After Hours RentalFull Facility RentalInquire at Guest Services or call us at 303-833-3660 for more information about exclusive after hours facility reservations After hours reservations are scheduled the third and fourth weekends of the month

Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 daysrsquo notice will be refunded 50 of the reservation fee

Hours of OperationMonday through Friday - 530 am to 9 pmSaturday 8 am - 5 pmSunday 12 pm - 5 pmClosed the Last Sunday of every monthMay 31 June 28 July 26 Aug 30

Holiday ClosuresMay 25 (Memorial Day)July 4 (Independence Day)Maintenance Closure Rec Center closed Aug 24-30 Pool closed Aug 24-Sept 7 for resurfacing

Towel UsageDid you forget your towel$100 rental fee Annual Members no chargePlease note that we have a limited supply

1- 2- 3 Easy Ways to Register1 Register Online at cvprdcom2 Come in and register at any of our locations3 Phone Registration please call 3038333660

4Follow Us Find UsLike Us

5

YOU

TH S

PO

RTS

6

Register for all youth sports NOW Register Online at wwwcvprdcom

Mini-Hitters VolleyballThis is a fun 5 week instructional once a week program that introduces basic volleyball skills and fundamentals Practices will be once a week beginning the week of September 14 Shirt included Grade Divisions 1st2nd GradeDates September 14 ndash October 12Days of the Week Practice days determined by coachTime Practice times determined by coach and gym availabilityPractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterInstructor Parent volunteer coachesFee $38D$45ND There is a $10 late fee as of August 10Registration Deadline August 24

Girls VolleyballGirls will get the opportunity to learn the sport and enhance playersrsquo skills Teams compete in a league against other Carbon Valley teams and Erie Matches are played on Saturdays at home and Erie locations Practices are scheduled a couple of times per week according to gym and volunteer coachesrsquo availability Practices will begin the week of August 24 and games on September 12 Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games Shirt included All players must provide their own kneepads (required) League information such as team schedules can be found at wwwQuickScorescomErieGrade Divisions 3rd4th 5th6th 7th8th GradesDates August 24 ndash October 24Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and gym availability Game times determined by Carbon Valley and EriePractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterGames Locations Carbon Valley Recreation Center and various away locationsInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Blitzers FootballThis is a 5 week instructional program that introduces the basic skills and fundamentals of football Practices will be once a week beginning the week of September 14 Shirt included Age Division 4 years oldDates September 14 ndash October 12(cont)

YOUTH SPORTSDays of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $33D$39ND There is a $10 late fee as of August 10Registration Deadline August 24

Pee Wee Flag FootballThis league is designed to build on the fundamentals and skills of flag football Teams play in a league that will require traveling to away game locations Approximately 6 games Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Age Divisions 56 78 910 1112 years oldDates August 24 ndash October 24Days of the Week Practice days determined by coach Friday amp Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley and EriePractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Municipal Parks in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $55D$65ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Kickers SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31 Shirt included Age Division U5 (Must be 4 years old)Dates August 31 ndash September 28Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of July 27Registration Deadline August 10

U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwCVPRDAthleticscom Soccer cleats are stronglyrecommendedAge Division U7Dates August 24 - October 24Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of July 20Registration Deadline August 3

Volunteer Coaches NeededCarbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert Coaches must complete a free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who coaches any activities is required to pass a background check Sign up today by emailing Megan at meganrecdistrictcom A voucher that is equivalent to the registration fee will be awarded to all volunteer head coaches at the end of the season that can be used for any future CVPRD sports program

YOU

TH SP

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7

All Carbon Valley Youth Sports are dependent on volunteers coaches Sign up today

Youth Sports Coordinator Megan Zwart 3038333660 x111

NEW Fall Soccer LeaguesNew this year Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Erie and other Carbon Valley teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Soccer cleats are strongly recommended

Age Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates August 24 ndash October 24 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesCost $60D$68NDThere is a $10 late fee as of July 20 Registration Deadline August 3

Challenger Soccer CampChallenger Sportsrsquo British Soccer Camp is the most popular soccer camp in the country based upon one of the most innovative approaches to coaching youth soccer in the US and Canada Our experienced staff study the game at all levels and we have identified the key techniques and skills that your players need to work on and master to reach their true potential With programs for each age the curriculums includes a variety of foot skills technical drills tactical practices freestyle soccer small-sided games coached scrimmages and a mini tournament play Shirt and soccer ball included

First Kicks

Mini Soccer

HalfDay

Camp

Golden Goal

Camp

Age3 years old 4 - 5 years

old6ndash14 years

old6 - 14 years

old

Time 11am ndash 12pm

9am ndash1030am

9am ndash 12pm 1pm ndash 3pm

Fee $87 $103 $132 $53

Dates July 20 ndash July 24Days of the Week Monday - FridayPractice Location Hart ParkInstructor Challenger British Soccer staffRegistration Deadline July 10 There is a $10 late fee as of June 26

Must be registered

for Half Day Camp

Rockies Skills ChallengeCompete in throwing hitting and running with the chance to advance to the sectional and state competitions Ages 6-13 (as of December 31 2015) The top boy and girl scorer in each age group (67 89 1011 1213) will advance to the sectional competition Sectional winners will advance to the state competition Participants must provide a copy of their birth certificate on the day of the competition Adult signature is required to participate Pre-registration is available but not required Age 6 ndash 13 years oldDates June 13Day of the Week SaturdayTime 9am ndash 1030amLocation Firestone Sports ComplexFee Free

Lacrosse CampLearn to play the fastest growing sport in America by signing up for the Carbon Valley lacrosse camp This camp is great for beginners and intermediate players who want to learn lacrosse as well as experienced players who want to perfect their skills Our talented instructors will teach an exciting week of skills drills and games along with plenty of fun and excitement No previous experience necessary We provide all equipment needed These camps focus on introduction to contact and more advanced skills All gear including pads gloves and helmets provided Please bring water to drink and a great attitudeAge 8-17 years oldDates July 6 ndash July 9Days of the Week Monday ndash ThursdayTime 9am ndash 12pmLocation Hart ParkInstructor Hustle SportsFee $99D$109ND There is a $10 late fee as of June 22Registration Deadline June 29

New CARA Cross CountryCompete in distance races with other recreation agencies in the state of Colorado in the new CARA Cross Country program Participants ages 7 -14 years old will practice twice per week and compete in five meets throughout the Front Range Parents are responsible for travel to and from the meets

Ages 7-14 YearsDates August 24 ndash October 10Days of the Week Mondays and Wednesdays Time 530pm ndash 630pmPractice Locations Various Locations throughout the DistrictInstructor CVPRD StaffFee $50D$55ND There is a $10 late fee as of August 10Registration Deadline August 31

Parents take advantage of early registration to avoid waitlists and late fees

REGISTER NOW for all Youth Sports at wwwcvprdcom

AD

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Adult SportsAdult VolleyballNew Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 8 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates June 8 ndash August 11Days of the Week Coed 4s - Mondays Womenrsquos 4s- TuesdaysTime 6pm ndash 830pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 6Team Fees $210D$252ND Registrations after May 11 $260D$302NDRegistration Begins April 1 2015 Registration Deadline June 1 Free agents can register at wwwcvprdathleticscom

Fall Adult Volleyball (Coed and Womenrsquos 6s)Coed and Womenrsquos 6s adult volleyball leagues will be offered Sunday at the Carbon Valley Recreation Center Gym starting Sunday September 20 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates September 20 ndash November 22 Days of the Week SundayTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Aug 24 $235D$280NDRegistration Begins June1Registration Deadline Sept 14Free agents can register at wwwcvprdathleticscom

Adult Softball Summer Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues) Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 3 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 3 ndash July 31Days of the Week Sunday ndash Menrsquos amp Coed Thursday ndash Menrsquos Friday - CoedTimes Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pmLocation Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Team Fees $450D$540ND Registrations after April 12th $500D$590NDRegistration Begins Febuary 1Registration Deadline April 26 Free agents can register at wwwcvprdathleticscom

Fall Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues)Coed and Menrsquos fall adult softball leagues will be offered starting the week of August 16 Teams will play 8 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates August 16 ndash October 30Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sun ndash 11 Thurs amp Fri - 6 Team Fees $400D$ 480ND Registrations after July13 $450D$530NDRegistration Begins June 1Registration Deadline August 3 Free agents can register at wwwcvprdathleticscom

Adult Basketball

New Menrsquos Summer Adult BasketballMenrsquos Summer Adult Basketball leagues will be offered on Mondays and Tuesdays starting the week of June 1 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and olderDates June 1 ndash August 4Days of the Week Mondays amp TuesdaysTime 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after May 16 $450D$530NDRegistration Begins April 1 Registration Deadline May 25 Free agents can register at wwwcvprdathleticscom

New Fall Womenrsquos Adult 3v3 BasketballWomenrsquos Fall 3 on 3 adult basketball will be offered starting Sept 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and older Dates September 14 ndash November 16Day of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after August 17th $350D$410NDRegistration Begins July 1Registration Deadline Sept 7 Free agents can register at wwwcvprdathlteticscom

Register Online at wwwcvprdcom

AD

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Adult Flag Football

New Adult Flag FootballFall Adult 5 on 5 Flag Football league will be offered on Tuesdays starting on September 1 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 1 ndash November 3Day of the Week TuesdayTime 6pm ndash 10pmLocation Firestone Regional Sports ComplexMin Participants 4 Max Participants 8Team Fees $400D$480ND Registrations after August 3 $450D$530NDRegistration Begins July 1 Registration Deadline August 24 Free agents can register at wwwcvprdathleticscom

Adult Kickball

New Adult KickballFall Coed Adult Kickball league will be offered on Wednesdays starting the on September 2 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 2 ndash October 28 Day of the Week TuesdayTime 6pm ndash 10pmLocation Frederick Softball FieldMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after August 3 $400D$470NDRegistration Begins July 1 Registration Deadline August 25Free agents can register at wwwcvprdathleticscom

Adult Water SportsNew Adult Innertube Water PoloThis league will be offered on Sundays starting September 12 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDays of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Aug 24 $400D$4700NDRegistration Begins July 1Registration Deadline September 7Free agents can register at wwwcvprdathleticscom

Pickleball Camps

New Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 54 61 76 83 914 105 112 127 (Class will be held the 2nd Monday in September in observance of Labor Day)Day of the Week MondayTime 930am ndash 1100amLocation Carbon Valley Recreation Center GymMin Participants 4 Max Participants 25Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous

Register Online at wwwcvprdcom

April 1 - May 23 - Summer Fun Pass Sales EventMay 2 - Visit our booth at the Frederick Fishing ClinicMay 6 - Beach Body Fit-A-ThonMay 16 - 12pm-2pm-Community Safety Day at Carbon Valley Rec CenterMay 16 - CV Half Marathon and 5K (page 47)June 6 - Community Softball Tournament (page 47)June 27-28 Frederick in Flight (page 44)June 20-21 - The Great Family Campout (page 48)June 30 - Frederick DIY DayJuly 4 - Firecracker 5k10K (page 46)July 11 - Relay for LifeFood and Flick Fridays (page 43)Weld Food Bank at Gymnastics Center first Thursday of every month

COMMUNITY EVENTS SNAPSHOT

AD

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Active Adult Sports (50 Years +)

New Fall Active Adult Volleyball LeaguesActive Adult Volleyball league will be offered starting on August 12 Teams will play other teams from Colorado Senior Volleyball Association Teams will play 10 league matches followed by a tournament Teams will practice and play home games Carbon Valley Recreation Center Ages 50 and olderDates August 12 ndash November 18th Day of the Week WednesdayTime Noon to 2pm Location Carbon Valley Recreation CenterPlayer Fees $50D$ 55ND Registration Begins May 1 Registrations after July 1 $60D$65NDRegistration Deadline July 20

New Fall Golf League Are you looking for a social experience while enjoying the great game of golf 50+ golf will be offered starting September 1 Individuals will be paired up with a different partner every week to play a different golf game Male and female league winners will receive awards Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) Ages 50 and olderDates September 1 ndash October 20 Day of the Week TuesdayTime Tee off between 730 - 9am Location Bella Rosa Golf CoursePlayer Fees $30D$ 35ND Registrations after August 4 $40D$45NDRegistration Begins July 1 Registration Deadline August 25

Adult Sports Coordinator Aaron Stewart 3038333660 x111

Drop-in Activities

New Drop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridayTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2 pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

FITNESS amp

WELLN

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Weekly Group Fitness amp Wellness Classes

bull Most Fitness Classes are included for pass holders and in drop-in admissionbull All classes are approximately 55 minutes long unless otherwise noted bull Youth 10-14 MUST complete Junior Trainers Program to use cardio or weight area with a parentguardian

15 and older can use fitness areas alonebull Youth ages 12-14 may attend group fitness classes with parentguardian and at instructorrsquos discretion bull Classes are subject to changecancellation at the discretion of the Fitness and Wellness Department

AFAA Group Exercise Certification CourseJuly 16 2015 8am -5pm

Contact David Peters 3038333660 x107 for questions

FITN

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amp W

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ESS Fitness Classes Description

12

3030 Cycle Power30 minutes of cycling followed by 30 minutes of strength training exercise

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts

Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises

NEW Cardio SculptThis toning class tests your cardiovascular endurance using a variety of exercises to burn calories and trim fat

NEW Shred and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars resistance tubes and balls are all incorporated in this class Build the muscle without the cardio

NEW Strength and BalanceImprove muscular strength and balance in this class that incorporates dumbbells resistance bands bosu balls and much more

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body

Silver Sneakers CircuitLow impact circuit class that moves through a variety of full body exercises

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels

NEW Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create a bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of classAges 9+Date May 9Time 330pm - 430pmClass Length 1 HourLocation Carbon Valley Park and Recreation District Aerobics StudioMin 10 (5 couples) Max 28 (14 couples)Instructor SaraFee $800coupleRegistration Deadline May 7

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience

Yin YogaHold poses for an extended amount of time to increase connective tissue strength and muscular endurance

NEW 30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes

InsanityThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out

IntervalStrength stamina and agility will all be tested and improved after taking this interval based class

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workoutFee $8 drop-in $50 for 10 punches Discount for CVPRD pass holders $7 drop-in $47 for 10 punches

Watch for Yoga in the Park

Email davidprecdistrictcom for more information

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WELLN

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Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

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Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

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TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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TICS

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Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

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Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

Like Us

Tweet Us

Follow Us

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

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TIC

S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

Like Us Tweet Us Follow Us

AQ

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TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

13

13

13

13

13

13

13

13

13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

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TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

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TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

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TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

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ASTIC

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31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 4: CVPRD Summer 2015 Activity Guide

FAC

ILIT

Y A

ND

CO

ND

UC

T

As an Annual Pass holder you will receive full access to the recreation center Amenities include a 6 lane lap pool hot tub steam room zero depth entry activity pool slides and tot area KidZone cardio room two fitnessaerobic studios elevated walking track and weight room Inquire at the Guest Services desk for a tour of the premier health and wellness facility in the Carbon Valley community bull Free 1 hour daily KidZone admission per child per day (annual

family pass holders only) bull 4 Free day passes bull Free weight room orientationbull Daily Admission to over 35 weekly drop in fitnesswater classes (excludes Zumba)bull Free towel service

Like Us Follow Us Follow Us

Carbon Valley Park and Recreation District is a Special District ndash a form of local government authorized under state law and created to perform a specific purpose The CVPRD purpose is to serve recreation needs through facilities programs and parks services for our constituents The CVPRD is one of the largest districts in the state covering a 45 square mile area including the communities of Dacono Firestone and Frederick The Carbon Valley community is known for a vibrant small town community feel and being home to the fastest growing community located in southern Weld County with over 25000 residents

To find out if you are a district resident go to propertyinfocoweldcousversion=3

Proper district documentation includes the residentrsquos property tax statement ID for proof of residency and either a bill or tax ID

What is a Special District

2

Proof of District Residency Required Daily AdmissionAge District Non-District4 yrs amp younger Free Free5-17 years $275 $45018-54 years $450 $650Senior 55+ Military $350 $450

20 Visit Punch Pass (One Person)Age District Non-District5-17 years $5500 $650018-54 years $7500 $8500Senior 55+ Military $5500 $6500Expires 12 months from date of purchase Non-refundable

Monthly Pass (Expires Monthly)Age District Non-District5-17 years $2000 $250018-54 years $3500 $4000Senior 55+ Military $2000 $2500Family up to 6$10 $6000 $7000Senior amp Spouse $3500 $4500Couple $5500 $6500Non-refundable

Quarterly PassAge District Non-District5-17 years $5500 $700018-54 years $10000 $11500Senior 55+ Military $5500 $8000Family up to 6$15 $17500 $20500Senior amp Spouse $10500 $15500Couple $16000 $19000Non-refundable

Annual PassAge District Non-District5-17 years $20000 $2500018-54 years $35000 $42500Senior 55+ Military $19500 $23500Family up to 6$20 $65000 $81000Each additional family memberSenior amp Spouse $38500 $46500Couple $60000 $75500Family Pass includes 1 hour of childcare per childday

Group RateField Trips - For 10 or more please call aheadAge District Non-District4 yrs amp younger $150 $2255-17 years $225 $35018-54 years $375 $450Senior 55+ Military $275 $350

Excludes SVVSD middot Chaperones Free

Corporate Memberships AvailableCall the Recreation Center for more information (303) 833-3660

Every Sunday the Rec Center opens at 12pm and closes at 5pm Come on down after Sunday brunch for swimming fitness and fun with the whole family The pool is available for open swim until 430pm on Sundays A paying parent or guardian is required to accompany all children Admission includes full use of the facility for the duration of our Sunday operating hoursFee $10D$12ND for up to 6 family members Additional members $225 eachTime 12pm-5pmDay Sundays We are closed the last Sunday of every month for maintenance

$100 Court reservations are taken up to 3 days in advance If 15 minutes late court time is relinquished

Annual Pass Holder Benefits

Sunday is Family Day

Racquetball amp Walleyball Court

KidZone Pass Price11 passes for $2022 passes for $40Non-refundable

FAC

ILITY A

ND

CON

DU

CT

3

Age PolicyChildren must be 10 years of age or older to be without a parent or guardian in the Rec Center See each section for specific age restrictions throughout the facility

Food and Drink PolicyNo food or beverages will be allowed past the lobby with the exception of bottled water and sports drinks

Payment For Weekly ClassesClasses that are offered on a weekly basis are to be paid using a membership card a punch card or the drop-in fee

Right to RefuseCarbon Valley Park and Recreation District reserves the right to withhold service to any patrons who refuse to follow district guidelines and code of conduct while in a district facility or while attending or participating in any district program

Youth WeightCardio Room Policy Children 10-14 must participate in the Junior Trainers Program Ages 15 and up have full access to weight and cardio rooms

No ToleranceCVPRD is a zero tolerance zone Stay off of the premises if you are under the influence of any drug or alcohol This is for your safety and the safety of others We are a bully-free zone District staff members reserve the right to ask patrons to leave if under the influence or if behavior dictates The staff amp board thank you for your cooperation

Customer Dress CodeIn order to maintain a healthy safe environment guests of the recreation district are required to abide by the following guide-lines while using the facility Please refer to the Pool Rules for the Aquatic Dress Code District employees or staff members will enforce these dress requirements and have the final say

Tops Shirts are to be worn at all times and must fully cover the entire torso area Exceptions will not be made for teams playing shirts and skins or sports bras Bottoms Athletic pants or shorts must be worn at all times Pants or shorts with adornments (rivets zippers etc) that could catch or tear workout equipment are not permitted Shorts and pants should be long enough to cover any exposed skin or undergarments and should not sag to reveal skin or undergarments Shoes Athletic type shoes that are close toed and cover the en-tire foot are required to be worn at all times in all work out areas and gymscourts Cleats sandals or flip flops are not acceptable footwear when working out We ask that you are considerate and not wear shoes that will cause marks or streaks on our hardwood floor surfaces

RefundsFull refunds will be given when Carbon Valley Park and Recreation District cancels classes or programs special events excluded All approved refunds will be refunded to your creditdebit card or applied on your account or in the form of a check Requests for refunds will take up to 2 weeks and are subject to managerial approval Program Refunds No refunds will be allowed after the 1st (7) days or (2) completed classes after the program begins Unless the circumstances are stated in writing and warrant consideration Refund requests are subject to a $5oo processing feePass Holder Refunds Refunds will be granted on Annual Passes only Refunds will be pro-rated dependent on use and a $25 processing fee will be applied All other listed options are not refundable Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee Returned Check PolicyThere is a $1500 fee on all returned checks

Lost and Found ItemsThe Carbon Valley Recreation Center is not responsible for lost or stolen articles All personal items need to be left in a secured location The Lost amp Found is located at the front desk in the main building Items will be cleared the 1st amp 15th of every month Items that are deemed of value (ie phones jewelry personal electronics wallets etc) will immediately be recorded and placed in a safe location

ScholarshipsCarbon Valley Park and Recreation District is a community centered organization and as such we recognize the need to give back to our communities and promote activities that lead to a healthy lifestyle Families must complete a scholarship application and have it approved two weeks prior to registration for any program Scholarships can be used to pay for a single program or to defray the cost of multiple programs Scholarship forms are available at the front desk Awarded based on need proof of income is preferred Scholarships cannot be used with sales or any other promotional offering Scholarships can only be used for youth programs ie swimming lessons youth sports gymnastics youth dance classes etc Scholarships cannot be used for passes party packages or facility reservations

Gift Cards AvailableLooking for a great gift for that special recreation sports and fitness enthusiast We sell gift cards for any amount that can be used for our programs or sports or fitness passes

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T Facility RentalAll facility rentals and equipment usage are subject to availability and prior approval Set-up cleaning and proper supervision of participants are the responsibility of the renter Rental accommodations can be made during regular business hours Damage deposit (check only) and full rental fee are due when reservation is made The $100 damage deposit is refundable on the day of rental If interested in renting obtain a facility rental form from Guest Services Rooms are for large groups or gatherings The lobby is for waiting or snacking and relaxing and is not an area available for rent

Thank you in advance for being courteous to others while in the lobby

For Gym rentalusage and information inquire at the Guest Service Desk at the Recreation CenterWarrior Room (36)Minerrsquos Room (44)$40D$45ND per hour Deposit required at time of reservationAsk a Guest Service member for a facility rental form

Gymnastics Birthday PartiesEnjoy 45 minutes of exclusive use of our gymnastics facility followed by cake and presents (not provided) in our party room for 45 minutes All paid participants must be close in age Book your gymnastics party at least 2 weeks in advance at the Carbon Valley Recreation Center or the Carbon Valley Gymnastics Center Reservations must be made in person Party times are on Saturdays at 1pm$130D$140ND for up to 10 guests$100 check (check only) deposit required upon reservation$8 each additional guest (up to 15 total)

Rec Center Birthday Party Package$90D$100ND + $100 deposit required at time of reservation(check only)Birthday party reservations includebull Up to 20 day passes ($150 each for additional passes)bull 90 minutes includes setup and takedownWarrior Room (36) or Minerrsquos Room (44)Party participants may swim before and after the scheduled party Payment and deposits for reservations are due at the time of reservation Deposits must be in check form Parties may cancel one week prior to scheduled date for a refund minus a 10 processing fee Parties may be scheduled for the times listed below

Friday Saturday Sunday

3pm-430pm 10am-1130am 1230pm-2pm

5pm-630pm 12pm-130pm 230pm-4pm

7pm-830pm 2pm-330pm

Pool does not open on Saturdays until 1130am (with some exceptions over certain times of the year) due to swim lessons

Exclusive After Hours RentalFull Facility RentalInquire at Guest Services or call us at 303-833-3660 for more information about exclusive after hours facility reservations After hours reservations are scheduled the third and fourth weekends of the month

Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 daysrsquo notice will be refunded 50 of the reservation fee

Hours of OperationMonday through Friday - 530 am to 9 pmSaturday 8 am - 5 pmSunday 12 pm - 5 pmClosed the Last Sunday of every monthMay 31 June 28 July 26 Aug 30

Holiday ClosuresMay 25 (Memorial Day)July 4 (Independence Day)Maintenance Closure Rec Center closed Aug 24-30 Pool closed Aug 24-Sept 7 for resurfacing

Towel UsageDid you forget your towel$100 rental fee Annual Members no chargePlease note that we have a limited supply

1- 2- 3 Easy Ways to Register1 Register Online at cvprdcom2 Come in and register at any of our locations3 Phone Registration please call 3038333660

4Follow Us Find UsLike Us

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Register for all youth sports NOW Register Online at wwwcvprdcom

Mini-Hitters VolleyballThis is a fun 5 week instructional once a week program that introduces basic volleyball skills and fundamentals Practices will be once a week beginning the week of September 14 Shirt included Grade Divisions 1st2nd GradeDates September 14 ndash October 12Days of the Week Practice days determined by coachTime Practice times determined by coach and gym availabilityPractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterInstructor Parent volunteer coachesFee $38D$45ND There is a $10 late fee as of August 10Registration Deadline August 24

Girls VolleyballGirls will get the opportunity to learn the sport and enhance playersrsquo skills Teams compete in a league against other Carbon Valley teams and Erie Matches are played on Saturdays at home and Erie locations Practices are scheduled a couple of times per week according to gym and volunteer coachesrsquo availability Practices will begin the week of August 24 and games on September 12 Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games Shirt included All players must provide their own kneepads (required) League information such as team schedules can be found at wwwQuickScorescomErieGrade Divisions 3rd4th 5th6th 7th8th GradesDates August 24 ndash October 24Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and gym availability Game times determined by Carbon Valley and EriePractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterGames Locations Carbon Valley Recreation Center and various away locationsInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Blitzers FootballThis is a 5 week instructional program that introduces the basic skills and fundamentals of football Practices will be once a week beginning the week of September 14 Shirt included Age Division 4 years oldDates September 14 ndash October 12(cont)

YOUTH SPORTSDays of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $33D$39ND There is a $10 late fee as of August 10Registration Deadline August 24

Pee Wee Flag FootballThis league is designed to build on the fundamentals and skills of flag football Teams play in a league that will require traveling to away game locations Approximately 6 games Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Age Divisions 56 78 910 1112 years oldDates August 24 ndash October 24Days of the Week Practice days determined by coach Friday amp Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley and EriePractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Municipal Parks in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $55D$65ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Kickers SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31 Shirt included Age Division U5 (Must be 4 years old)Dates August 31 ndash September 28Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of July 27Registration Deadline August 10

U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwCVPRDAthleticscom Soccer cleats are stronglyrecommendedAge Division U7Dates August 24 - October 24Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of July 20Registration Deadline August 3

Volunteer Coaches NeededCarbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert Coaches must complete a free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who coaches any activities is required to pass a background check Sign up today by emailing Megan at meganrecdistrictcom A voucher that is equivalent to the registration fee will be awarded to all volunteer head coaches at the end of the season that can be used for any future CVPRD sports program

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All Carbon Valley Youth Sports are dependent on volunteers coaches Sign up today

Youth Sports Coordinator Megan Zwart 3038333660 x111

NEW Fall Soccer LeaguesNew this year Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Erie and other Carbon Valley teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Soccer cleats are strongly recommended

Age Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates August 24 ndash October 24 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesCost $60D$68NDThere is a $10 late fee as of July 20 Registration Deadline August 3

Challenger Soccer CampChallenger Sportsrsquo British Soccer Camp is the most popular soccer camp in the country based upon one of the most innovative approaches to coaching youth soccer in the US and Canada Our experienced staff study the game at all levels and we have identified the key techniques and skills that your players need to work on and master to reach their true potential With programs for each age the curriculums includes a variety of foot skills technical drills tactical practices freestyle soccer small-sided games coached scrimmages and a mini tournament play Shirt and soccer ball included

First Kicks

Mini Soccer

HalfDay

Camp

Golden Goal

Camp

Age3 years old 4 - 5 years

old6ndash14 years

old6 - 14 years

old

Time 11am ndash 12pm

9am ndash1030am

9am ndash 12pm 1pm ndash 3pm

Fee $87 $103 $132 $53

Dates July 20 ndash July 24Days of the Week Monday - FridayPractice Location Hart ParkInstructor Challenger British Soccer staffRegistration Deadline July 10 There is a $10 late fee as of June 26

Must be registered

for Half Day Camp

Rockies Skills ChallengeCompete in throwing hitting and running with the chance to advance to the sectional and state competitions Ages 6-13 (as of December 31 2015) The top boy and girl scorer in each age group (67 89 1011 1213) will advance to the sectional competition Sectional winners will advance to the state competition Participants must provide a copy of their birth certificate on the day of the competition Adult signature is required to participate Pre-registration is available but not required Age 6 ndash 13 years oldDates June 13Day of the Week SaturdayTime 9am ndash 1030amLocation Firestone Sports ComplexFee Free

Lacrosse CampLearn to play the fastest growing sport in America by signing up for the Carbon Valley lacrosse camp This camp is great for beginners and intermediate players who want to learn lacrosse as well as experienced players who want to perfect their skills Our talented instructors will teach an exciting week of skills drills and games along with plenty of fun and excitement No previous experience necessary We provide all equipment needed These camps focus on introduction to contact and more advanced skills All gear including pads gloves and helmets provided Please bring water to drink and a great attitudeAge 8-17 years oldDates July 6 ndash July 9Days of the Week Monday ndash ThursdayTime 9am ndash 12pmLocation Hart ParkInstructor Hustle SportsFee $99D$109ND There is a $10 late fee as of June 22Registration Deadline June 29

New CARA Cross CountryCompete in distance races with other recreation agencies in the state of Colorado in the new CARA Cross Country program Participants ages 7 -14 years old will practice twice per week and compete in five meets throughout the Front Range Parents are responsible for travel to and from the meets

Ages 7-14 YearsDates August 24 ndash October 10Days of the Week Mondays and Wednesdays Time 530pm ndash 630pmPractice Locations Various Locations throughout the DistrictInstructor CVPRD StaffFee $50D$55ND There is a $10 late fee as of August 10Registration Deadline August 31

Parents take advantage of early registration to avoid waitlists and late fees

REGISTER NOW for all Youth Sports at wwwcvprdcom

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Adult SportsAdult VolleyballNew Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 8 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates June 8 ndash August 11Days of the Week Coed 4s - Mondays Womenrsquos 4s- TuesdaysTime 6pm ndash 830pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 6Team Fees $210D$252ND Registrations after May 11 $260D$302NDRegistration Begins April 1 2015 Registration Deadline June 1 Free agents can register at wwwcvprdathleticscom

Fall Adult Volleyball (Coed and Womenrsquos 6s)Coed and Womenrsquos 6s adult volleyball leagues will be offered Sunday at the Carbon Valley Recreation Center Gym starting Sunday September 20 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates September 20 ndash November 22 Days of the Week SundayTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Aug 24 $235D$280NDRegistration Begins June1Registration Deadline Sept 14Free agents can register at wwwcvprdathleticscom

Adult Softball Summer Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues) Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 3 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 3 ndash July 31Days of the Week Sunday ndash Menrsquos amp Coed Thursday ndash Menrsquos Friday - CoedTimes Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pmLocation Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Team Fees $450D$540ND Registrations after April 12th $500D$590NDRegistration Begins Febuary 1Registration Deadline April 26 Free agents can register at wwwcvprdathleticscom

Fall Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues)Coed and Menrsquos fall adult softball leagues will be offered starting the week of August 16 Teams will play 8 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates August 16 ndash October 30Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sun ndash 11 Thurs amp Fri - 6 Team Fees $400D$ 480ND Registrations after July13 $450D$530NDRegistration Begins June 1Registration Deadline August 3 Free agents can register at wwwcvprdathleticscom

Adult Basketball

New Menrsquos Summer Adult BasketballMenrsquos Summer Adult Basketball leagues will be offered on Mondays and Tuesdays starting the week of June 1 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and olderDates June 1 ndash August 4Days of the Week Mondays amp TuesdaysTime 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after May 16 $450D$530NDRegistration Begins April 1 Registration Deadline May 25 Free agents can register at wwwcvprdathleticscom

New Fall Womenrsquos Adult 3v3 BasketballWomenrsquos Fall 3 on 3 adult basketball will be offered starting Sept 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and older Dates September 14 ndash November 16Day of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after August 17th $350D$410NDRegistration Begins July 1Registration Deadline Sept 7 Free agents can register at wwwcvprdathlteticscom

Register Online at wwwcvprdcom

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Adult Flag Football

New Adult Flag FootballFall Adult 5 on 5 Flag Football league will be offered on Tuesdays starting on September 1 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 1 ndash November 3Day of the Week TuesdayTime 6pm ndash 10pmLocation Firestone Regional Sports ComplexMin Participants 4 Max Participants 8Team Fees $400D$480ND Registrations after August 3 $450D$530NDRegistration Begins July 1 Registration Deadline August 24 Free agents can register at wwwcvprdathleticscom

Adult Kickball

New Adult KickballFall Coed Adult Kickball league will be offered on Wednesdays starting the on September 2 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 2 ndash October 28 Day of the Week TuesdayTime 6pm ndash 10pmLocation Frederick Softball FieldMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after August 3 $400D$470NDRegistration Begins July 1 Registration Deadline August 25Free agents can register at wwwcvprdathleticscom

Adult Water SportsNew Adult Innertube Water PoloThis league will be offered on Sundays starting September 12 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDays of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Aug 24 $400D$4700NDRegistration Begins July 1Registration Deadline September 7Free agents can register at wwwcvprdathleticscom

Pickleball Camps

New Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 54 61 76 83 914 105 112 127 (Class will be held the 2nd Monday in September in observance of Labor Day)Day of the Week MondayTime 930am ndash 1100amLocation Carbon Valley Recreation Center GymMin Participants 4 Max Participants 25Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous

Register Online at wwwcvprdcom

April 1 - May 23 - Summer Fun Pass Sales EventMay 2 - Visit our booth at the Frederick Fishing ClinicMay 6 - Beach Body Fit-A-ThonMay 16 - 12pm-2pm-Community Safety Day at Carbon Valley Rec CenterMay 16 - CV Half Marathon and 5K (page 47)June 6 - Community Softball Tournament (page 47)June 27-28 Frederick in Flight (page 44)June 20-21 - The Great Family Campout (page 48)June 30 - Frederick DIY DayJuly 4 - Firecracker 5k10K (page 46)July 11 - Relay for LifeFood and Flick Fridays (page 43)Weld Food Bank at Gymnastics Center first Thursday of every month

COMMUNITY EVENTS SNAPSHOT

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Active Adult Sports (50 Years +)

New Fall Active Adult Volleyball LeaguesActive Adult Volleyball league will be offered starting on August 12 Teams will play other teams from Colorado Senior Volleyball Association Teams will play 10 league matches followed by a tournament Teams will practice and play home games Carbon Valley Recreation Center Ages 50 and olderDates August 12 ndash November 18th Day of the Week WednesdayTime Noon to 2pm Location Carbon Valley Recreation CenterPlayer Fees $50D$ 55ND Registration Begins May 1 Registrations after July 1 $60D$65NDRegistration Deadline July 20

New Fall Golf League Are you looking for a social experience while enjoying the great game of golf 50+ golf will be offered starting September 1 Individuals will be paired up with a different partner every week to play a different golf game Male and female league winners will receive awards Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) Ages 50 and olderDates September 1 ndash October 20 Day of the Week TuesdayTime Tee off between 730 - 9am Location Bella Rosa Golf CoursePlayer Fees $30D$ 35ND Registrations after August 4 $40D$45NDRegistration Begins July 1 Registration Deadline August 25

Adult Sports Coordinator Aaron Stewart 3038333660 x111

Drop-in Activities

New Drop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridayTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2 pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

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Weekly Group Fitness amp Wellness Classes

bull Most Fitness Classes are included for pass holders and in drop-in admissionbull All classes are approximately 55 minutes long unless otherwise noted bull Youth 10-14 MUST complete Junior Trainers Program to use cardio or weight area with a parentguardian

15 and older can use fitness areas alonebull Youth ages 12-14 may attend group fitness classes with parentguardian and at instructorrsquos discretion bull Classes are subject to changecancellation at the discretion of the Fitness and Wellness Department

AFAA Group Exercise Certification CourseJuly 16 2015 8am -5pm

Contact David Peters 3038333660 x107 for questions

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3030 Cycle Power30 minutes of cycling followed by 30 minutes of strength training exercise

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts

Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises

NEW Cardio SculptThis toning class tests your cardiovascular endurance using a variety of exercises to burn calories and trim fat

NEW Shred and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars resistance tubes and balls are all incorporated in this class Build the muscle without the cardio

NEW Strength and BalanceImprove muscular strength and balance in this class that incorporates dumbbells resistance bands bosu balls and much more

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body

Silver Sneakers CircuitLow impact circuit class that moves through a variety of full body exercises

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels

NEW Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create a bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of classAges 9+Date May 9Time 330pm - 430pmClass Length 1 HourLocation Carbon Valley Park and Recreation District Aerobics StudioMin 10 (5 couples) Max 28 (14 couples)Instructor SaraFee $800coupleRegistration Deadline May 7

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience

Yin YogaHold poses for an extended amount of time to increase connective tissue strength and muscular endurance

NEW 30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes

InsanityThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out

IntervalStrength stamina and agility will all be tested and improved after taking this interval based class

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workoutFee $8 drop-in $50 for 10 punches Discount for CVPRD pass holders $7 drop-in $47 for 10 punches

Watch for Yoga in the Park

Email davidprecdistrictcom for more information

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Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

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Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

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FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

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TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

AQ

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TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

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Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

Like Us

Tweet Us

Follow Us

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

AQ

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Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

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AQ

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TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

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13

13

13

13

13

13

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Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

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TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

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TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

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TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

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S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

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IOR

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 5: CVPRD Summer 2015 Activity Guide

FAC

ILITY A

ND

CON

DU

CT

3

Age PolicyChildren must be 10 years of age or older to be without a parent or guardian in the Rec Center See each section for specific age restrictions throughout the facility

Food and Drink PolicyNo food or beverages will be allowed past the lobby with the exception of bottled water and sports drinks

Payment For Weekly ClassesClasses that are offered on a weekly basis are to be paid using a membership card a punch card or the drop-in fee

Right to RefuseCarbon Valley Park and Recreation District reserves the right to withhold service to any patrons who refuse to follow district guidelines and code of conduct while in a district facility or while attending or participating in any district program

Youth WeightCardio Room Policy Children 10-14 must participate in the Junior Trainers Program Ages 15 and up have full access to weight and cardio rooms

No ToleranceCVPRD is a zero tolerance zone Stay off of the premises if you are under the influence of any drug or alcohol This is for your safety and the safety of others We are a bully-free zone District staff members reserve the right to ask patrons to leave if under the influence or if behavior dictates The staff amp board thank you for your cooperation

Customer Dress CodeIn order to maintain a healthy safe environment guests of the recreation district are required to abide by the following guide-lines while using the facility Please refer to the Pool Rules for the Aquatic Dress Code District employees or staff members will enforce these dress requirements and have the final say

Tops Shirts are to be worn at all times and must fully cover the entire torso area Exceptions will not be made for teams playing shirts and skins or sports bras Bottoms Athletic pants or shorts must be worn at all times Pants or shorts with adornments (rivets zippers etc) that could catch or tear workout equipment are not permitted Shorts and pants should be long enough to cover any exposed skin or undergarments and should not sag to reveal skin or undergarments Shoes Athletic type shoes that are close toed and cover the en-tire foot are required to be worn at all times in all work out areas and gymscourts Cleats sandals or flip flops are not acceptable footwear when working out We ask that you are considerate and not wear shoes that will cause marks or streaks on our hardwood floor surfaces

RefundsFull refunds will be given when Carbon Valley Park and Recreation District cancels classes or programs special events excluded All approved refunds will be refunded to your creditdebit card or applied on your account or in the form of a check Requests for refunds will take up to 2 weeks and are subject to managerial approval Program Refunds No refunds will be allowed after the 1st (7) days or (2) completed classes after the program begins Unless the circumstances are stated in writing and warrant consideration Refund requests are subject to a $5oo processing feePass Holder Refunds Refunds will be granted on Annual Passes only Refunds will be pro-rated dependent on use and a $25 processing fee will be applied All other listed options are not refundable Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee Returned Check PolicyThere is a $1500 fee on all returned checks

Lost and Found ItemsThe Carbon Valley Recreation Center is not responsible for lost or stolen articles All personal items need to be left in a secured location The Lost amp Found is located at the front desk in the main building Items will be cleared the 1st amp 15th of every month Items that are deemed of value (ie phones jewelry personal electronics wallets etc) will immediately be recorded and placed in a safe location

ScholarshipsCarbon Valley Park and Recreation District is a community centered organization and as such we recognize the need to give back to our communities and promote activities that lead to a healthy lifestyle Families must complete a scholarship application and have it approved two weeks prior to registration for any program Scholarships can be used to pay for a single program or to defray the cost of multiple programs Scholarship forms are available at the front desk Awarded based on need proof of income is preferred Scholarships cannot be used with sales or any other promotional offering Scholarships can only be used for youth programs ie swimming lessons youth sports gymnastics youth dance classes etc Scholarships cannot be used for passes party packages or facility reservations

Gift Cards AvailableLooking for a great gift for that special recreation sports and fitness enthusiast We sell gift cards for any amount that can be used for our programs or sports or fitness passes

FAC

ILIT

Y A

ND

CO

ND

UC

T Facility RentalAll facility rentals and equipment usage are subject to availability and prior approval Set-up cleaning and proper supervision of participants are the responsibility of the renter Rental accommodations can be made during regular business hours Damage deposit (check only) and full rental fee are due when reservation is made The $100 damage deposit is refundable on the day of rental If interested in renting obtain a facility rental form from Guest Services Rooms are for large groups or gatherings The lobby is for waiting or snacking and relaxing and is not an area available for rent

Thank you in advance for being courteous to others while in the lobby

For Gym rentalusage and information inquire at the Guest Service Desk at the Recreation CenterWarrior Room (36)Minerrsquos Room (44)$40D$45ND per hour Deposit required at time of reservationAsk a Guest Service member for a facility rental form

Gymnastics Birthday PartiesEnjoy 45 minutes of exclusive use of our gymnastics facility followed by cake and presents (not provided) in our party room for 45 minutes All paid participants must be close in age Book your gymnastics party at least 2 weeks in advance at the Carbon Valley Recreation Center or the Carbon Valley Gymnastics Center Reservations must be made in person Party times are on Saturdays at 1pm$130D$140ND for up to 10 guests$100 check (check only) deposit required upon reservation$8 each additional guest (up to 15 total)

Rec Center Birthday Party Package$90D$100ND + $100 deposit required at time of reservation(check only)Birthday party reservations includebull Up to 20 day passes ($150 each for additional passes)bull 90 minutes includes setup and takedownWarrior Room (36) or Minerrsquos Room (44)Party participants may swim before and after the scheduled party Payment and deposits for reservations are due at the time of reservation Deposits must be in check form Parties may cancel one week prior to scheduled date for a refund minus a 10 processing fee Parties may be scheduled for the times listed below

Friday Saturday Sunday

3pm-430pm 10am-1130am 1230pm-2pm

5pm-630pm 12pm-130pm 230pm-4pm

7pm-830pm 2pm-330pm

Pool does not open on Saturdays until 1130am (with some exceptions over certain times of the year) due to swim lessons

Exclusive After Hours RentalFull Facility RentalInquire at Guest Services or call us at 303-833-3660 for more information about exclusive after hours facility reservations After hours reservations are scheduled the third and fourth weekends of the month

Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 daysrsquo notice will be refunded 50 of the reservation fee

Hours of OperationMonday through Friday - 530 am to 9 pmSaturday 8 am - 5 pmSunday 12 pm - 5 pmClosed the Last Sunday of every monthMay 31 June 28 July 26 Aug 30

Holiday ClosuresMay 25 (Memorial Day)July 4 (Independence Day)Maintenance Closure Rec Center closed Aug 24-30 Pool closed Aug 24-Sept 7 for resurfacing

Towel UsageDid you forget your towel$100 rental fee Annual Members no chargePlease note that we have a limited supply

1- 2- 3 Easy Ways to Register1 Register Online at cvprdcom2 Come in and register at any of our locations3 Phone Registration please call 3038333660

4Follow Us Find UsLike Us

5

YOU

TH S

PO

RTS

6

Register for all youth sports NOW Register Online at wwwcvprdcom

Mini-Hitters VolleyballThis is a fun 5 week instructional once a week program that introduces basic volleyball skills and fundamentals Practices will be once a week beginning the week of September 14 Shirt included Grade Divisions 1st2nd GradeDates September 14 ndash October 12Days of the Week Practice days determined by coachTime Practice times determined by coach and gym availabilityPractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterInstructor Parent volunteer coachesFee $38D$45ND There is a $10 late fee as of August 10Registration Deadline August 24

Girls VolleyballGirls will get the opportunity to learn the sport and enhance playersrsquo skills Teams compete in a league against other Carbon Valley teams and Erie Matches are played on Saturdays at home and Erie locations Practices are scheduled a couple of times per week according to gym and volunteer coachesrsquo availability Practices will begin the week of August 24 and games on September 12 Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games Shirt included All players must provide their own kneepads (required) League information such as team schedules can be found at wwwQuickScorescomErieGrade Divisions 3rd4th 5th6th 7th8th GradesDates August 24 ndash October 24Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and gym availability Game times determined by Carbon Valley and EriePractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterGames Locations Carbon Valley Recreation Center and various away locationsInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Blitzers FootballThis is a 5 week instructional program that introduces the basic skills and fundamentals of football Practices will be once a week beginning the week of September 14 Shirt included Age Division 4 years oldDates September 14 ndash October 12(cont)

YOUTH SPORTSDays of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $33D$39ND There is a $10 late fee as of August 10Registration Deadline August 24

Pee Wee Flag FootballThis league is designed to build on the fundamentals and skills of flag football Teams play in a league that will require traveling to away game locations Approximately 6 games Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Age Divisions 56 78 910 1112 years oldDates August 24 ndash October 24Days of the Week Practice days determined by coach Friday amp Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley and EriePractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Municipal Parks in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $55D$65ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Kickers SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31 Shirt included Age Division U5 (Must be 4 years old)Dates August 31 ndash September 28Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of July 27Registration Deadline August 10

U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwCVPRDAthleticscom Soccer cleats are stronglyrecommendedAge Division U7Dates August 24 - October 24Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of July 20Registration Deadline August 3

Volunteer Coaches NeededCarbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert Coaches must complete a free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who coaches any activities is required to pass a background check Sign up today by emailing Megan at meganrecdistrictcom A voucher that is equivalent to the registration fee will be awarded to all volunteer head coaches at the end of the season that can be used for any future CVPRD sports program

YOU

TH SP

OR

TS

7

All Carbon Valley Youth Sports are dependent on volunteers coaches Sign up today

Youth Sports Coordinator Megan Zwart 3038333660 x111

NEW Fall Soccer LeaguesNew this year Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Erie and other Carbon Valley teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Soccer cleats are strongly recommended

Age Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates August 24 ndash October 24 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesCost $60D$68NDThere is a $10 late fee as of July 20 Registration Deadline August 3

Challenger Soccer CampChallenger Sportsrsquo British Soccer Camp is the most popular soccer camp in the country based upon one of the most innovative approaches to coaching youth soccer in the US and Canada Our experienced staff study the game at all levels and we have identified the key techniques and skills that your players need to work on and master to reach their true potential With programs for each age the curriculums includes a variety of foot skills technical drills tactical practices freestyle soccer small-sided games coached scrimmages and a mini tournament play Shirt and soccer ball included

First Kicks

Mini Soccer

HalfDay

Camp

Golden Goal

Camp

Age3 years old 4 - 5 years

old6ndash14 years

old6 - 14 years

old

Time 11am ndash 12pm

9am ndash1030am

9am ndash 12pm 1pm ndash 3pm

Fee $87 $103 $132 $53

Dates July 20 ndash July 24Days of the Week Monday - FridayPractice Location Hart ParkInstructor Challenger British Soccer staffRegistration Deadline July 10 There is a $10 late fee as of June 26

Must be registered

for Half Day Camp

Rockies Skills ChallengeCompete in throwing hitting and running with the chance to advance to the sectional and state competitions Ages 6-13 (as of December 31 2015) The top boy and girl scorer in each age group (67 89 1011 1213) will advance to the sectional competition Sectional winners will advance to the state competition Participants must provide a copy of their birth certificate on the day of the competition Adult signature is required to participate Pre-registration is available but not required Age 6 ndash 13 years oldDates June 13Day of the Week SaturdayTime 9am ndash 1030amLocation Firestone Sports ComplexFee Free

Lacrosse CampLearn to play the fastest growing sport in America by signing up for the Carbon Valley lacrosse camp This camp is great for beginners and intermediate players who want to learn lacrosse as well as experienced players who want to perfect their skills Our talented instructors will teach an exciting week of skills drills and games along with plenty of fun and excitement No previous experience necessary We provide all equipment needed These camps focus on introduction to contact and more advanced skills All gear including pads gloves and helmets provided Please bring water to drink and a great attitudeAge 8-17 years oldDates July 6 ndash July 9Days of the Week Monday ndash ThursdayTime 9am ndash 12pmLocation Hart ParkInstructor Hustle SportsFee $99D$109ND There is a $10 late fee as of June 22Registration Deadline June 29

New CARA Cross CountryCompete in distance races with other recreation agencies in the state of Colorado in the new CARA Cross Country program Participants ages 7 -14 years old will practice twice per week and compete in five meets throughout the Front Range Parents are responsible for travel to and from the meets

Ages 7-14 YearsDates August 24 ndash October 10Days of the Week Mondays and Wednesdays Time 530pm ndash 630pmPractice Locations Various Locations throughout the DistrictInstructor CVPRD StaffFee $50D$55ND There is a $10 late fee as of August 10Registration Deadline August 31

Parents take advantage of early registration to avoid waitlists and late fees

REGISTER NOW for all Youth Sports at wwwcvprdcom

AD

ULT

SP

OR

TS

8

Adult SportsAdult VolleyballNew Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 8 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates June 8 ndash August 11Days of the Week Coed 4s - Mondays Womenrsquos 4s- TuesdaysTime 6pm ndash 830pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 6Team Fees $210D$252ND Registrations after May 11 $260D$302NDRegistration Begins April 1 2015 Registration Deadline June 1 Free agents can register at wwwcvprdathleticscom

Fall Adult Volleyball (Coed and Womenrsquos 6s)Coed and Womenrsquos 6s adult volleyball leagues will be offered Sunday at the Carbon Valley Recreation Center Gym starting Sunday September 20 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates September 20 ndash November 22 Days of the Week SundayTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Aug 24 $235D$280NDRegistration Begins June1Registration Deadline Sept 14Free agents can register at wwwcvprdathleticscom

Adult Softball Summer Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues) Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 3 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 3 ndash July 31Days of the Week Sunday ndash Menrsquos amp Coed Thursday ndash Menrsquos Friday - CoedTimes Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pmLocation Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Team Fees $450D$540ND Registrations after April 12th $500D$590NDRegistration Begins Febuary 1Registration Deadline April 26 Free agents can register at wwwcvprdathleticscom

Fall Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues)Coed and Menrsquos fall adult softball leagues will be offered starting the week of August 16 Teams will play 8 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates August 16 ndash October 30Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sun ndash 11 Thurs amp Fri - 6 Team Fees $400D$ 480ND Registrations after July13 $450D$530NDRegistration Begins June 1Registration Deadline August 3 Free agents can register at wwwcvprdathleticscom

Adult Basketball

New Menrsquos Summer Adult BasketballMenrsquos Summer Adult Basketball leagues will be offered on Mondays and Tuesdays starting the week of June 1 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and olderDates June 1 ndash August 4Days of the Week Mondays amp TuesdaysTime 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after May 16 $450D$530NDRegistration Begins April 1 Registration Deadline May 25 Free agents can register at wwwcvprdathleticscom

New Fall Womenrsquos Adult 3v3 BasketballWomenrsquos Fall 3 on 3 adult basketball will be offered starting Sept 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and older Dates September 14 ndash November 16Day of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after August 17th $350D$410NDRegistration Begins July 1Registration Deadline Sept 7 Free agents can register at wwwcvprdathlteticscom

Register Online at wwwcvprdcom

AD

ULT SP

OR

TS

9

Adult Flag Football

New Adult Flag FootballFall Adult 5 on 5 Flag Football league will be offered on Tuesdays starting on September 1 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 1 ndash November 3Day of the Week TuesdayTime 6pm ndash 10pmLocation Firestone Regional Sports ComplexMin Participants 4 Max Participants 8Team Fees $400D$480ND Registrations after August 3 $450D$530NDRegistration Begins July 1 Registration Deadline August 24 Free agents can register at wwwcvprdathleticscom

Adult Kickball

New Adult KickballFall Coed Adult Kickball league will be offered on Wednesdays starting the on September 2 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 2 ndash October 28 Day of the Week TuesdayTime 6pm ndash 10pmLocation Frederick Softball FieldMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after August 3 $400D$470NDRegistration Begins July 1 Registration Deadline August 25Free agents can register at wwwcvprdathleticscom

Adult Water SportsNew Adult Innertube Water PoloThis league will be offered on Sundays starting September 12 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDays of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Aug 24 $400D$4700NDRegistration Begins July 1Registration Deadline September 7Free agents can register at wwwcvprdathleticscom

Pickleball Camps

New Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 54 61 76 83 914 105 112 127 (Class will be held the 2nd Monday in September in observance of Labor Day)Day of the Week MondayTime 930am ndash 1100amLocation Carbon Valley Recreation Center GymMin Participants 4 Max Participants 25Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous

Register Online at wwwcvprdcom

April 1 - May 23 - Summer Fun Pass Sales EventMay 2 - Visit our booth at the Frederick Fishing ClinicMay 6 - Beach Body Fit-A-ThonMay 16 - 12pm-2pm-Community Safety Day at Carbon Valley Rec CenterMay 16 - CV Half Marathon and 5K (page 47)June 6 - Community Softball Tournament (page 47)June 27-28 Frederick in Flight (page 44)June 20-21 - The Great Family Campout (page 48)June 30 - Frederick DIY DayJuly 4 - Firecracker 5k10K (page 46)July 11 - Relay for LifeFood and Flick Fridays (page 43)Weld Food Bank at Gymnastics Center first Thursday of every month

COMMUNITY EVENTS SNAPSHOT

AD

ULT

SP

OR

TS

10

Active Adult Sports (50 Years +)

New Fall Active Adult Volleyball LeaguesActive Adult Volleyball league will be offered starting on August 12 Teams will play other teams from Colorado Senior Volleyball Association Teams will play 10 league matches followed by a tournament Teams will practice and play home games Carbon Valley Recreation Center Ages 50 and olderDates August 12 ndash November 18th Day of the Week WednesdayTime Noon to 2pm Location Carbon Valley Recreation CenterPlayer Fees $50D$ 55ND Registration Begins May 1 Registrations after July 1 $60D$65NDRegistration Deadline July 20

New Fall Golf League Are you looking for a social experience while enjoying the great game of golf 50+ golf will be offered starting September 1 Individuals will be paired up with a different partner every week to play a different golf game Male and female league winners will receive awards Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) Ages 50 and olderDates September 1 ndash October 20 Day of the Week TuesdayTime Tee off between 730 - 9am Location Bella Rosa Golf CoursePlayer Fees $30D$ 35ND Registrations after August 4 $40D$45NDRegistration Begins July 1 Registration Deadline August 25

Adult Sports Coordinator Aaron Stewart 3038333660 x111

Drop-in Activities

New Drop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridayTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2 pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

FITNESS amp

WELLN

ESS

11

Weekly Group Fitness amp Wellness Classes

bull Most Fitness Classes are included for pass holders and in drop-in admissionbull All classes are approximately 55 minutes long unless otherwise noted bull Youth 10-14 MUST complete Junior Trainers Program to use cardio or weight area with a parentguardian

15 and older can use fitness areas alonebull Youth ages 12-14 may attend group fitness classes with parentguardian and at instructorrsquos discretion bull Classes are subject to changecancellation at the discretion of the Fitness and Wellness Department

AFAA Group Exercise Certification CourseJuly 16 2015 8am -5pm

Contact David Peters 3038333660 x107 for questions

FITN

ESS

amp W

ELLN

ESS Fitness Classes Description

12

3030 Cycle Power30 minutes of cycling followed by 30 minutes of strength training exercise

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts

Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises

NEW Cardio SculptThis toning class tests your cardiovascular endurance using a variety of exercises to burn calories and trim fat

NEW Shred and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars resistance tubes and balls are all incorporated in this class Build the muscle without the cardio

NEW Strength and BalanceImprove muscular strength and balance in this class that incorporates dumbbells resistance bands bosu balls and much more

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body

Silver Sneakers CircuitLow impact circuit class that moves through a variety of full body exercises

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels

NEW Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create a bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of classAges 9+Date May 9Time 330pm - 430pmClass Length 1 HourLocation Carbon Valley Park and Recreation District Aerobics StudioMin 10 (5 couples) Max 28 (14 couples)Instructor SaraFee $800coupleRegistration Deadline May 7

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience

Yin YogaHold poses for an extended amount of time to increase connective tissue strength and muscular endurance

NEW 30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes

InsanityThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out

IntervalStrength stamina and agility will all be tested and improved after taking this interval based class

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workoutFee $8 drop-in $50 for 10 punches Discount for CVPRD pass holders $7 drop-in $47 for 10 punches

Watch for Yoga in the Park

Email davidprecdistrictcom for more information

FITNESS amp

WELLN

ESS

13

Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

FITN

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amp W

ELLN

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Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

AQ

UA

TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

AQ

UA

TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

AQ

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TIC

S

Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

Like Us

Tweet Us

Follow Us

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

AQ

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TIC

S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

Like Us Tweet Us Follow Us

AQ

UA

TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

13

13

13

13

13

13

13

13

13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

UA

TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

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TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

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TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

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ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

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ASTIC

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31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

CEN

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 6: CVPRD Summer 2015 Activity Guide

FAC

ILIT

Y A

ND

CO

ND

UC

T Facility RentalAll facility rentals and equipment usage are subject to availability and prior approval Set-up cleaning and proper supervision of participants are the responsibility of the renter Rental accommodations can be made during regular business hours Damage deposit (check only) and full rental fee are due when reservation is made The $100 damage deposit is refundable on the day of rental If interested in renting obtain a facility rental form from Guest Services Rooms are for large groups or gatherings The lobby is for waiting or snacking and relaxing and is not an area available for rent

Thank you in advance for being courteous to others while in the lobby

For Gym rentalusage and information inquire at the Guest Service Desk at the Recreation CenterWarrior Room (36)Minerrsquos Room (44)$40D$45ND per hour Deposit required at time of reservationAsk a Guest Service member for a facility rental form

Gymnastics Birthday PartiesEnjoy 45 minutes of exclusive use of our gymnastics facility followed by cake and presents (not provided) in our party room for 45 minutes All paid participants must be close in age Book your gymnastics party at least 2 weeks in advance at the Carbon Valley Recreation Center or the Carbon Valley Gymnastics Center Reservations must be made in person Party times are on Saturdays at 1pm$130D$140ND for up to 10 guests$100 check (check only) deposit required upon reservation$8 each additional guest (up to 15 total)

Rec Center Birthday Party Package$90D$100ND + $100 deposit required at time of reservation(check only)Birthday party reservations includebull Up to 20 day passes ($150 each for additional passes)bull 90 minutes includes setup and takedownWarrior Room (36) or Minerrsquos Room (44)Party participants may swim before and after the scheduled party Payment and deposits for reservations are due at the time of reservation Deposits must be in check form Parties may cancel one week prior to scheduled date for a refund minus a 10 processing fee Parties may be scheduled for the times listed below

Friday Saturday Sunday

3pm-430pm 10am-1130am 1230pm-2pm

5pm-630pm 12pm-130pm 230pm-4pm

7pm-830pm 2pm-330pm

Pool does not open on Saturdays until 1130am (with some exceptions over certain times of the year) due to swim lessons

Exclusive After Hours RentalFull Facility RentalInquire at Guest Services or call us at 303-833-3660 for more information about exclusive after hours facility reservations After hours reservations are scheduled the third and fourth weekends of the month

Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 daysrsquo notice will be refunded 50 of the reservation fee

Hours of OperationMonday through Friday - 530 am to 9 pmSaturday 8 am - 5 pmSunday 12 pm - 5 pmClosed the Last Sunday of every monthMay 31 June 28 July 26 Aug 30

Holiday ClosuresMay 25 (Memorial Day)July 4 (Independence Day)Maintenance Closure Rec Center closed Aug 24-30 Pool closed Aug 24-Sept 7 for resurfacing

Towel UsageDid you forget your towel$100 rental fee Annual Members no chargePlease note that we have a limited supply

1- 2- 3 Easy Ways to Register1 Register Online at cvprdcom2 Come in and register at any of our locations3 Phone Registration please call 3038333660

4Follow Us Find UsLike Us

5

YOU

TH S

PO

RTS

6

Register for all youth sports NOW Register Online at wwwcvprdcom

Mini-Hitters VolleyballThis is a fun 5 week instructional once a week program that introduces basic volleyball skills and fundamentals Practices will be once a week beginning the week of September 14 Shirt included Grade Divisions 1st2nd GradeDates September 14 ndash October 12Days of the Week Practice days determined by coachTime Practice times determined by coach and gym availabilityPractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterInstructor Parent volunteer coachesFee $38D$45ND There is a $10 late fee as of August 10Registration Deadline August 24

Girls VolleyballGirls will get the opportunity to learn the sport and enhance playersrsquo skills Teams compete in a league against other Carbon Valley teams and Erie Matches are played on Saturdays at home and Erie locations Practices are scheduled a couple of times per week according to gym and volunteer coachesrsquo availability Practices will begin the week of August 24 and games on September 12 Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games Shirt included All players must provide their own kneepads (required) League information such as team schedules can be found at wwwQuickScorescomErieGrade Divisions 3rd4th 5th6th 7th8th GradesDates August 24 ndash October 24Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and gym availability Game times determined by Carbon Valley and EriePractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterGames Locations Carbon Valley Recreation Center and various away locationsInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Blitzers FootballThis is a 5 week instructional program that introduces the basic skills and fundamentals of football Practices will be once a week beginning the week of September 14 Shirt included Age Division 4 years oldDates September 14 ndash October 12(cont)

YOUTH SPORTSDays of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $33D$39ND There is a $10 late fee as of August 10Registration Deadline August 24

Pee Wee Flag FootballThis league is designed to build on the fundamentals and skills of flag football Teams play in a league that will require traveling to away game locations Approximately 6 games Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Age Divisions 56 78 910 1112 years oldDates August 24 ndash October 24Days of the Week Practice days determined by coach Friday amp Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley and EriePractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Municipal Parks in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $55D$65ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Kickers SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31 Shirt included Age Division U5 (Must be 4 years old)Dates August 31 ndash September 28Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of July 27Registration Deadline August 10

U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwCVPRDAthleticscom Soccer cleats are stronglyrecommendedAge Division U7Dates August 24 - October 24Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of July 20Registration Deadline August 3

Volunteer Coaches NeededCarbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert Coaches must complete a free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who coaches any activities is required to pass a background check Sign up today by emailing Megan at meganrecdistrictcom A voucher that is equivalent to the registration fee will be awarded to all volunteer head coaches at the end of the season that can be used for any future CVPRD sports program

YOU

TH SP

OR

TS

7

All Carbon Valley Youth Sports are dependent on volunteers coaches Sign up today

Youth Sports Coordinator Megan Zwart 3038333660 x111

NEW Fall Soccer LeaguesNew this year Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Erie and other Carbon Valley teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Soccer cleats are strongly recommended

Age Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates August 24 ndash October 24 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesCost $60D$68NDThere is a $10 late fee as of July 20 Registration Deadline August 3

Challenger Soccer CampChallenger Sportsrsquo British Soccer Camp is the most popular soccer camp in the country based upon one of the most innovative approaches to coaching youth soccer in the US and Canada Our experienced staff study the game at all levels and we have identified the key techniques and skills that your players need to work on and master to reach their true potential With programs for each age the curriculums includes a variety of foot skills technical drills tactical practices freestyle soccer small-sided games coached scrimmages and a mini tournament play Shirt and soccer ball included

First Kicks

Mini Soccer

HalfDay

Camp

Golden Goal

Camp

Age3 years old 4 - 5 years

old6ndash14 years

old6 - 14 years

old

Time 11am ndash 12pm

9am ndash1030am

9am ndash 12pm 1pm ndash 3pm

Fee $87 $103 $132 $53

Dates July 20 ndash July 24Days of the Week Monday - FridayPractice Location Hart ParkInstructor Challenger British Soccer staffRegistration Deadline July 10 There is a $10 late fee as of June 26

Must be registered

for Half Day Camp

Rockies Skills ChallengeCompete in throwing hitting and running with the chance to advance to the sectional and state competitions Ages 6-13 (as of December 31 2015) The top boy and girl scorer in each age group (67 89 1011 1213) will advance to the sectional competition Sectional winners will advance to the state competition Participants must provide a copy of their birth certificate on the day of the competition Adult signature is required to participate Pre-registration is available but not required Age 6 ndash 13 years oldDates June 13Day of the Week SaturdayTime 9am ndash 1030amLocation Firestone Sports ComplexFee Free

Lacrosse CampLearn to play the fastest growing sport in America by signing up for the Carbon Valley lacrosse camp This camp is great for beginners and intermediate players who want to learn lacrosse as well as experienced players who want to perfect their skills Our talented instructors will teach an exciting week of skills drills and games along with plenty of fun and excitement No previous experience necessary We provide all equipment needed These camps focus on introduction to contact and more advanced skills All gear including pads gloves and helmets provided Please bring water to drink and a great attitudeAge 8-17 years oldDates July 6 ndash July 9Days of the Week Monday ndash ThursdayTime 9am ndash 12pmLocation Hart ParkInstructor Hustle SportsFee $99D$109ND There is a $10 late fee as of June 22Registration Deadline June 29

New CARA Cross CountryCompete in distance races with other recreation agencies in the state of Colorado in the new CARA Cross Country program Participants ages 7 -14 years old will practice twice per week and compete in five meets throughout the Front Range Parents are responsible for travel to and from the meets

Ages 7-14 YearsDates August 24 ndash October 10Days of the Week Mondays and Wednesdays Time 530pm ndash 630pmPractice Locations Various Locations throughout the DistrictInstructor CVPRD StaffFee $50D$55ND There is a $10 late fee as of August 10Registration Deadline August 31

Parents take advantage of early registration to avoid waitlists and late fees

REGISTER NOW for all Youth Sports at wwwcvprdcom

AD

ULT

SP

OR

TS

8

Adult SportsAdult VolleyballNew Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 8 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates June 8 ndash August 11Days of the Week Coed 4s - Mondays Womenrsquos 4s- TuesdaysTime 6pm ndash 830pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 6Team Fees $210D$252ND Registrations after May 11 $260D$302NDRegistration Begins April 1 2015 Registration Deadline June 1 Free agents can register at wwwcvprdathleticscom

Fall Adult Volleyball (Coed and Womenrsquos 6s)Coed and Womenrsquos 6s adult volleyball leagues will be offered Sunday at the Carbon Valley Recreation Center Gym starting Sunday September 20 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates September 20 ndash November 22 Days of the Week SundayTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Aug 24 $235D$280NDRegistration Begins June1Registration Deadline Sept 14Free agents can register at wwwcvprdathleticscom

Adult Softball Summer Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues) Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 3 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 3 ndash July 31Days of the Week Sunday ndash Menrsquos amp Coed Thursday ndash Menrsquos Friday - CoedTimes Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pmLocation Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Team Fees $450D$540ND Registrations after April 12th $500D$590NDRegistration Begins Febuary 1Registration Deadline April 26 Free agents can register at wwwcvprdathleticscom

Fall Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues)Coed and Menrsquos fall adult softball leagues will be offered starting the week of August 16 Teams will play 8 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates August 16 ndash October 30Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sun ndash 11 Thurs amp Fri - 6 Team Fees $400D$ 480ND Registrations after July13 $450D$530NDRegistration Begins June 1Registration Deadline August 3 Free agents can register at wwwcvprdathleticscom

Adult Basketball

New Menrsquos Summer Adult BasketballMenrsquos Summer Adult Basketball leagues will be offered on Mondays and Tuesdays starting the week of June 1 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and olderDates June 1 ndash August 4Days of the Week Mondays amp TuesdaysTime 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after May 16 $450D$530NDRegistration Begins April 1 Registration Deadline May 25 Free agents can register at wwwcvprdathleticscom

New Fall Womenrsquos Adult 3v3 BasketballWomenrsquos Fall 3 on 3 adult basketball will be offered starting Sept 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and older Dates September 14 ndash November 16Day of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after August 17th $350D$410NDRegistration Begins July 1Registration Deadline Sept 7 Free agents can register at wwwcvprdathlteticscom

Register Online at wwwcvprdcom

AD

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OR

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9

Adult Flag Football

New Adult Flag FootballFall Adult 5 on 5 Flag Football league will be offered on Tuesdays starting on September 1 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 1 ndash November 3Day of the Week TuesdayTime 6pm ndash 10pmLocation Firestone Regional Sports ComplexMin Participants 4 Max Participants 8Team Fees $400D$480ND Registrations after August 3 $450D$530NDRegistration Begins July 1 Registration Deadline August 24 Free agents can register at wwwcvprdathleticscom

Adult Kickball

New Adult KickballFall Coed Adult Kickball league will be offered on Wednesdays starting the on September 2 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 2 ndash October 28 Day of the Week TuesdayTime 6pm ndash 10pmLocation Frederick Softball FieldMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after August 3 $400D$470NDRegistration Begins July 1 Registration Deadline August 25Free agents can register at wwwcvprdathleticscom

Adult Water SportsNew Adult Innertube Water PoloThis league will be offered on Sundays starting September 12 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDays of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Aug 24 $400D$4700NDRegistration Begins July 1Registration Deadline September 7Free agents can register at wwwcvprdathleticscom

Pickleball Camps

New Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 54 61 76 83 914 105 112 127 (Class will be held the 2nd Monday in September in observance of Labor Day)Day of the Week MondayTime 930am ndash 1100amLocation Carbon Valley Recreation Center GymMin Participants 4 Max Participants 25Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous

Register Online at wwwcvprdcom

April 1 - May 23 - Summer Fun Pass Sales EventMay 2 - Visit our booth at the Frederick Fishing ClinicMay 6 - Beach Body Fit-A-ThonMay 16 - 12pm-2pm-Community Safety Day at Carbon Valley Rec CenterMay 16 - CV Half Marathon and 5K (page 47)June 6 - Community Softball Tournament (page 47)June 27-28 Frederick in Flight (page 44)June 20-21 - The Great Family Campout (page 48)June 30 - Frederick DIY DayJuly 4 - Firecracker 5k10K (page 46)July 11 - Relay for LifeFood and Flick Fridays (page 43)Weld Food Bank at Gymnastics Center first Thursday of every month

COMMUNITY EVENTS SNAPSHOT

AD

ULT

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OR

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10

Active Adult Sports (50 Years +)

New Fall Active Adult Volleyball LeaguesActive Adult Volleyball league will be offered starting on August 12 Teams will play other teams from Colorado Senior Volleyball Association Teams will play 10 league matches followed by a tournament Teams will practice and play home games Carbon Valley Recreation Center Ages 50 and olderDates August 12 ndash November 18th Day of the Week WednesdayTime Noon to 2pm Location Carbon Valley Recreation CenterPlayer Fees $50D$ 55ND Registration Begins May 1 Registrations after July 1 $60D$65NDRegistration Deadline July 20

New Fall Golf League Are you looking for a social experience while enjoying the great game of golf 50+ golf will be offered starting September 1 Individuals will be paired up with a different partner every week to play a different golf game Male and female league winners will receive awards Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) Ages 50 and olderDates September 1 ndash October 20 Day of the Week TuesdayTime Tee off between 730 - 9am Location Bella Rosa Golf CoursePlayer Fees $30D$ 35ND Registrations after August 4 $40D$45NDRegistration Begins July 1 Registration Deadline August 25

Adult Sports Coordinator Aaron Stewart 3038333660 x111

Drop-in Activities

New Drop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridayTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2 pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

FITNESS amp

WELLN

ESS

11

Weekly Group Fitness amp Wellness Classes

bull Most Fitness Classes are included for pass holders and in drop-in admissionbull All classes are approximately 55 minutes long unless otherwise noted bull Youth 10-14 MUST complete Junior Trainers Program to use cardio or weight area with a parentguardian

15 and older can use fitness areas alonebull Youth ages 12-14 may attend group fitness classes with parentguardian and at instructorrsquos discretion bull Classes are subject to changecancellation at the discretion of the Fitness and Wellness Department

AFAA Group Exercise Certification CourseJuly 16 2015 8am -5pm

Contact David Peters 3038333660 x107 for questions

FITN

ESS

amp W

ELLN

ESS Fitness Classes Description

12

3030 Cycle Power30 minutes of cycling followed by 30 minutes of strength training exercise

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts

Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises

NEW Cardio SculptThis toning class tests your cardiovascular endurance using a variety of exercises to burn calories and trim fat

NEW Shred and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars resistance tubes and balls are all incorporated in this class Build the muscle without the cardio

NEW Strength and BalanceImprove muscular strength and balance in this class that incorporates dumbbells resistance bands bosu balls and much more

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body

Silver Sneakers CircuitLow impact circuit class that moves through a variety of full body exercises

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels

NEW Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create a bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of classAges 9+Date May 9Time 330pm - 430pmClass Length 1 HourLocation Carbon Valley Park and Recreation District Aerobics StudioMin 10 (5 couples) Max 28 (14 couples)Instructor SaraFee $800coupleRegistration Deadline May 7

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience

Yin YogaHold poses for an extended amount of time to increase connective tissue strength and muscular endurance

NEW 30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes

InsanityThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out

IntervalStrength stamina and agility will all be tested and improved after taking this interval based class

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workoutFee $8 drop-in $50 for 10 punches Discount for CVPRD pass holders $7 drop-in $47 for 10 punches

Watch for Yoga in the Park

Email davidprecdistrictcom for more information

FITNESS amp

WELLN

ESS

13

Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

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Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

AQ

UA

TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

AQ

UA

TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

AQ

UA

TIC

S

Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

Like Us

Tweet Us

Follow Us

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

AQ

UA

TIC

S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

Like Us Tweet Us Follow Us

AQ

UA

TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

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Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

UA

TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

UA

TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

UA

TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

R C

ENTER

35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

TER

36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 7: CVPRD Summer 2015 Activity Guide

5

YOU

TH S

PO

RTS

6

Register for all youth sports NOW Register Online at wwwcvprdcom

Mini-Hitters VolleyballThis is a fun 5 week instructional once a week program that introduces basic volleyball skills and fundamentals Practices will be once a week beginning the week of September 14 Shirt included Grade Divisions 1st2nd GradeDates September 14 ndash October 12Days of the Week Practice days determined by coachTime Practice times determined by coach and gym availabilityPractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterInstructor Parent volunteer coachesFee $38D$45ND There is a $10 late fee as of August 10Registration Deadline August 24

Girls VolleyballGirls will get the opportunity to learn the sport and enhance playersrsquo skills Teams compete in a league against other Carbon Valley teams and Erie Matches are played on Saturdays at home and Erie locations Practices are scheduled a couple of times per week according to gym and volunteer coachesrsquo availability Practices will begin the week of August 24 and games on September 12 Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games Shirt included All players must provide their own kneepads (required) League information such as team schedules can be found at wwwQuickScorescomErieGrade Divisions 3rd4th 5th6th 7th8th GradesDates August 24 ndash October 24Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and gym availability Game times determined by Carbon Valley and EriePractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterGames Locations Carbon Valley Recreation Center and various away locationsInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Blitzers FootballThis is a 5 week instructional program that introduces the basic skills and fundamentals of football Practices will be once a week beginning the week of September 14 Shirt included Age Division 4 years oldDates September 14 ndash October 12(cont)

YOUTH SPORTSDays of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $33D$39ND There is a $10 late fee as of August 10Registration Deadline August 24

Pee Wee Flag FootballThis league is designed to build on the fundamentals and skills of flag football Teams play in a league that will require traveling to away game locations Approximately 6 games Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Age Divisions 56 78 910 1112 years oldDates August 24 ndash October 24Days of the Week Practice days determined by coach Friday amp Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley and EriePractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Municipal Parks in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $55D$65ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Kickers SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31 Shirt included Age Division U5 (Must be 4 years old)Dates August 31 ndash September 28Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of July 27Registration Deadline August 10

U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwCVPRDAthleticscom Soccer cleats are stronglyrecommendedAge Division U7Dates August 24 - October 24Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of July 20Registration Deadline August 3

Volunteer Coaches NeededCarbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert Coaches must complete a free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who coaches any activities is required to pass a background check Sign up today by emailing Megan at meganrecdistrictcom A voucher that is equivalent to the registration fee will be awarded to all volunteer head coaches at the end of the season that can be used for any future CVPRD sports program

YOU

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All Carbon Valley Youth Sports are dependent on volunteers coaches Sign up today

Youth Sports Coordinator Megan Zwart 3038333660 x111

NEW Fall Soccer LeaguesNew this year Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Erie and other Carbon Valley teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Soccer cleats are strongly recommended

Age Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates August 24 ndash October 24 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesCost $60D$68NDThere is a $10 late fee as of July 20 Registration Deadline August 3

Challenger Soccer CampChallenger Sportsrsquo British Soccer Camp is the most popular soccer camp in the country based upon one of the most innovative approaches to coaching youth soccer in the US and Canada Our experienced staff study the game at all levels and we have identified the key techniques and skills that your players need to work on and master to reach their true potential With programs for each age the curriculums includes a variety of foot skills technical drills tactical practices freestyle soccer small-sided games coached scrimmages and a mini tournament play Shirt and soccer ball included

First Kicks

Mini Soccer

HalfDay

Camp

Golden Goal

Camp

Age3 years old 4 - 5 years

old6ndash14 years

old6 - 14 years

old

Time 11am ndash 12pm

9am ndash1030am

9am ndash 12pm 1pm ndash 3pm

Fee $87 $103 $132 $53

Dates July 20 ndash July 24Days of the Week Monday - FridayPractice Location Hart ParkInstructor Challenger British Soccer staffRegistration Deadline July 10 There is a $10 late fee as of June 26

Must be registered

for Half Day Camp

Rockies Skills ChallengeCompete in throwing hitting and running with the chance to advance to the sectional and state competitions Ages 6-13 (as of December 31 2015) The top boy and girl scorer in each age group (67 89 1011 1213) will advance to the sectional competition Sectional winners will advance to the state competition Participants must provide a copy of their birth certificate on the day of the competition Adult signature is required to participate Pre-registration is available but not required Age 6 ndash 13 years oldDates June 13Day of the Week SaturdayTime 9am ndash 1030amLocation Firestone Sports ComplexFee Free

Lacrosse CampLearn to play the fastest growing sport in America by signing up for the Carbon Valley lacrosse camp This camp is great for beginners and intermediate players who want to learn lacrosse as well as experienced players who want to perfect their skills Our talented instructors will teach an exciting week of skills drills and games along with plenty of fun and excitement No previous experience necessary We provide all equipment needed These camps focus on introduction to contact and more advanced skills All gear including pads gloves and helmets provided Please bring water to drink and a great attitudeAge 8-17 years oldDates July 6 ndash July 9Days of the Week Monday ndash ThursdayTime 9am ndash 12pmLocation Hart ParkInstructor Hustle SportsFee $99D$109ND There is a $10 late fee as of June 22Registration Deadline June 29

New CARA Cross CountryCompete in distance races with other recreation agencies in the state of Colorado in the new CARA Cross Country program Participants ages 7 -14 years old will practice twice per week and compete in five meets throughout the Front Range Parents are responsible for travel to and from the meets

Ages 7-14 YearsDates August 24 ndash October 10Days of the Week Mondays and Wednesdays Time 530pm ndash 630pmPractice Locations Various Locations throughout the DistrictInstructor CVPRD StaffFee $50D$55ND There is a $10 late fee as of August 10Registration Deadline August 31

Parents take advantage of early registration to avoid waitlists and late fees

REGISTER NOW for all Youth Sports at wwwcvprdcom

AD

ULT

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8

Adult SportsAdult VolleyballNew Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 8 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates June 8 ndash August 11Days of the Week Coed 4s - Mondays Womenrsquos 4s- TuesdaysTime 6pm ndash 830pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 6Team Fees $210D$252ND Registrations after May 11 $260D$302NDRegistration Begins April 1 2015 Registration Deadline June 1 Free agents can register at wwwcvprdathleticscom

Fall Adult Volleyball (Coed and Womenrsquos 6s)Coed and Womenrsquos 6s adult volleyball leagues will be offered Sunday at the Carbon Valley Recreation Center Gym starting Sunday September 20 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates September 20 ndash November 22 Days of the Week SundayTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Aug 24 $235D$280NDRegistration Begins June1Registration Deadline Sept 14Free agents can register at wwwcvprdathleticscom

Adult Softball Summer Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues) Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 3 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 3 ndash July 31Days of the Week Sunday ndash Menrsquos amp Coed Thursday ndash Menrsquos Friday - CoedTimes Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pmLocation Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Team Fees $450D$540ND Registrations after April 12th $500D$590NDRegistration Begins Febuary 1Registration Deadline April 26 Free agents can register at wwwcvprdathleticscom

Fall Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues)Coed and Menrsquos fall adult softball leagues will be offered starting the week of August 16 Teams will play 8 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates August 16 ndash October 30Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sun ndash 11 Thurs amp Fri - 6 Team Fees $400D$ 480ND Registrations after July13 $450D$530NDRegistration Begins June 1Registration Deadline August 3 Free agents can register at wwwcvprdathleticscom

Adult Basketball

New Menrsquos Summer Adult BasketballMenrsquos Summer Adult Basketball leagues will be offered on Mondays and Tuesdays starting the week of June 1 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and olderDates June 1 ndash August 4Days of the Week Mondays amp TuesdaysTime 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after May 16 $450D$530NDRegistration Begins April 1 Registration Deadline May 25 Free agents can register at wwwcvprdathleticscom

New Fall Womenrsquos Adult 3v3 BasketballWomenrsquos Fall 3 on 3 adult basketball will be offered starting Sept 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and older Dates September 14 ndash November 16Day of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after August 17th $350D$410NDRegistration Begins July 1Registration Deadline Sept 7 Free agents can register at wwwcvprdathlteticscom

Register Online at wwwcvprdcom

AD

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Adult Flag Football

New Adult Flag FootballFall Adult 5 on 5 Flag Football league will be offered on Tuesdays starting on September 1 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 1 ndash November 3Day of the Week TuesdayTime 6pm ndash 10pmLocation Firestone Regional Sports ComplexMin Participants 4 Max Participants 8Team Fees $400D$480ND Registrations after August 3 $450D$530NDRegistration Begins July 1 Registration Deadline August 24 Free agents can register at wwwcvprdathleticscom

Adult Kickball

New Adult KickballFall Coed Adult Kickball league will be offered on Wednesdays starting the on September 2 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 2 ndash October 28 Day of the Week TuesdayTime 6pm ndash 10pmLocation Frederick Softball FieldMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after August 3 $400D$470NDRegistration Begins July 1 Registration Deadline August 25Free agents can register at wwwcvprdathleticscom

Adult Water SportsNew Adult Innertube Water PoloThis league will be offered on Sundays starting September 12 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDays of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Aug 24 $400D$4700NDRegistration Begins July 1Registration Deadline September 7Free agents can register at wwwcvprdathleticscom

Pickleball Camps

New Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 54 61 76 83 914 105 112 127 (Class will be held the 2nd Monday in September in observance of Labor Day)Day of the Week MondayTime 930am ndash 1100amLocation Carbon Valley Recreation Center GymMin Participants 4 Max Participants 25Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous

Register Online at wwwcvprdcom

April 1 - May 23 - Summer Fun Pass Sales EventMay 2 - Visit our booth at the Frederick Fishing ClinicMay 6 - Beach Body Fit-A-ThonMay 16 - 12pm-2pm-Community Safety Day at Carbon Valley Rec CenterMay 16 - CV Half Marathon and 5K (page 47)June 6 - Community Softball Tournament (page 47)June 27-28 Frederick in Flight (page 44)June 20-21 - The Great Family Campout (page 48)June 30 - Frederick DIY DayJuly 4 - Firecracker 5k10K (page 46)July 11 - Relay for LifeFood and Flick Fridays (page 43)Weld Food Bank at Gymnastics Center first Thursday of every month

COMMUNITY EVENTS SNAPSHOT

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Active Adult Sports (50 Years +)

New Fall Active Adult Volleyball LeaguesActive Adult Volleyball league will be offered starting on August 12 Teams will play other teams from Colorado Senior Volleyball Association Teams will play 10 league matches followed by a tournament Teams will practice and play home games Carbon Valley Recreation Center Ages 50 and olderDates August 12 ndash November 18th Day of the Week WednesdayTime Noon to 2pm Location Carbon Valley Recreation CenterPlayer Fees $50D$ 55ND Registration Begins May 1 Registrations after July 1 $60D$65NDRegistration Deadline July 20

New Fall Golf League Are you looking for a social experience while enjoying the great game of golf 50+ golf will be offered starting September 1 Individuals will be paired up with a different partner every week to play a different golf game Male and female league winners will receive awards Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) Ages 50 and olderDates September 1 ndash October 20 Day of the Week TuesdayTime Tee off between 730 - 9am Location Bella Rosa Golf CoursePlayer Fees $30D$ 35ND Registrations after August 4 $40D$45NDRegistration Begins July 1 Registration Deadline August 25

Adult Sports Coordinator Aaron Stewart 3038333660 x111

Drop-in Activities

New Drop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridayTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2 pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

FITNESS amp

WELLN

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11

Weekly Group Fitness amp Wellness Classes

bull Most Fitness Classes are included for pass holders and in drop-in admissionbull All classes are approximately 55 minutes long unless otherwise noted bull Youth 10-14 MUST complete Junior Trainers Program to use cardio or weight area with a parentguardian

15 and older can use fitness areas alonebull Youth ages 12-14 may attend group fitness classes with parentguardian and at instructorrsquos discretion bull Classes are subject to changecancellation at the discretion of the Fitness and Wellness Department

AFAA Group Exercise Certification CourseJuly 16 2015 8am -5pm

Contact David Peters 3038333660 x107 for questions

FITN

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12

3030 Cycle Power30 minutes of cycling followed by 30 minutes of strength training exercise

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts

Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises

NEW Cardio SculptThis toning class tests your cardiovascular endurance using a variety of exercises to burn calories and trim fat

NEW Shred and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars resistance tubes and balls are all incorporated in this class Build the muscle without the cardio

NEW Strength and BalanceImprove muscular strength and balance in this class that incorporates dumbbells resistance bands bosu balls and much more

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body

Silver Sneakers CircuitLow impact circuit class that moves through a variety of full body exercises

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels

NEW Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create a bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of classAges 9+Date May 9Time 330pm - 430pmClass Length 1 HourLocation Carbon Valley Park and Recreation District Aerobics StudioMin 10 (5 couples) Max 28 (14 couples)Instructor SaraFee $800coupleRegistration Deadline May 7

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience

Yin YogaHold poses for an extended amount of time to increase connective tissue strength and muscular endurance

NEW 30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes

InsanityThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out

IntervalStrength stamina and agility will all be tested and improved after taking this interval based class

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workoutFee $8 drop-in $50 for 10 punches Discount for CVPRD pass holders $7 drop-in $47 for 10 punches

Watch for Yoga in the Park

Email davidprecdistrictcom for more information

FITNESS amp

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13

Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

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Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

AQ

UA

TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

AQ

UA

TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

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Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

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AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

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Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

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AQ

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TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

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S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

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Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

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TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

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GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

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31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 8: CVPRD Summer 2015 Activity Guide

YOU

TH S

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RTS

6

Register for all youth sports NOW Register Online at wwwcvprdcom

Mini-Hitters VolleyballThis is a fun 5 week instructional once a week program that introduces basic volleyball skills and fundamentals Practices will be once a week beginning the week of September 14 Shirt included Grade Divisions 1st2nd GradeDates September 14 ndash October 12Days of the Week Practice days determined by coachTime Practice times determined by coach and gym availabilityPractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterInstructor Parent volunteer coachesFee $38D$45ND There is a $10 late fee as of August 10Registration Deadline August 24

Girls VolleyballGirls will get the opportunity to learn the sport and enhance playersrsquo skills Teams compete in a league against other Carbon Valley teams and Erie Matches are played on Saturdays at home and Erie locations Practices are scheduled a couple of times per week according to gym and volunteer coachesrsquo availability Practices will begin the week of August 24 and games on September 12 Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games Shirt included All players must provide their own kneepads (required) League information such as team schedules can be found at wwwQuickScorescomErieGrade Divisions 3rd4th 5th6th 7th8th GradesDates August 24 ndash October 24Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and gym availability Game times determined by Carbon Valley and EriePractice Locations SVVSD school gymnasiums in Frederick amp Firestone Carbon Valley Recreation CenterGames Locations Carbon Valley Recreation Center and various away locationsInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Blitzers FootballThis is a 5 week instructional program that introduces the basic skills and fundamentals of football Practices will be once a week beginning the week of September 14 Shirt included Age Division 4 years oldDates September 14 ndash October 12(cont)

YOUTH SPORTSDays of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $33D$39ND There is a $10 late fee as of August 10Registration Deadline August 24

Pee Wee Flag FootballThis league is designed to build on the fundamentals and skills of flag football Teams play in a league that will require traveling to away game locations Approximately 6 games Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Age Divisions 56 78 910 1112 years oldDates August 24 ndash October 24Days of the Week Practice days determined by coach Friday amp Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley and EriePractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Municipal Parks in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $55D$65ND There is a $10 late fee as of July 20Registration Deadline August 3

Mini-Kickers SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31 Shirt included Age Division U5 (Must be 4 years old)Dates August 31 ndash September 28Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of July 27Registration Deadline August 10

U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwCVPRDAthleticscom Soccer cleats are stronglyrecommendedAge Division U7Dates August 24 - October 24Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of July 20Registration Deadline August 3

Volunteer Coaches NeededCarbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert Coaches must complete a free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who coaches any activities is required to pass a background check Sign up today by emailing Megan at meganrecdistrictcom A voucher that is equivalent to the registration fee will be awarded to all volunteer head coaches at the end of the season that can be used for any future CVPRD sports program

YOU

TH SP

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7

All Carbon Valley Youth Sports are dependent on volunteers coaches Sign up today

Youth Sports Coordinator Megan Zwart 3038333660 x111

NEW Fall Soccer LeaguesNew this year Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Erie and other Carbon Valley teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Soccer cleats are strongly recommended

Age Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates August 24 ndash October 24 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesCost $60D$68NDThere is a $10 late fee as of July 20 Registration Deadline August 3

Challenger Soccer CampChallenger Sportsrsquo British Soccer Camp is the most popular soccer camp in the country based upon one of the most innovative approaches to coaching youth soccer in the US and Canada Our experienced staff study the game at all levels and we have identified the key techniques and skills that your players need to work on and master to reach their true potential With programs for each age the curriculums includes a variety of foot skills technical drills tactical practices freestyle soccer small-sided games coached scrimmages and a mini tournament play Shirt and soccer ball included

First Kicks

Mini Soccer

HalfDay

Camp

Golden Goal

Camp

Age3 years old 4 - 5 years

old6ndash14 years

old6 - 14 years

old

Time 11am ndash 12pm

9am ndash1030am

9am ndash 12pm 1pm ndash 3pm

Fee $87 $103 $132 $53

Dates July 20 ndash July 24Days of the Week Monday - FridayPractice Location Hart ParkInstructor Challenger British Soccer staffRegistration Deadline July 10 There is a $10 late fee as of June 26

Must be registered

for Half Day Camp

Rockies Skills ChallengeCompete in throwing hitting and running with the chance to advance to the sectional and state competitions Ages 6-13 (as of December 31 2015) The top boy and girl scorer in each age group (67 89 1011 1213) will advance to the sectional competition Sectional winners will advance to the state competition Participants must provide a copy of their birth certificate on the day of the competition Adult signature is required to participate Pre-registration is available but not required Age 6 ndash 13 years oldDates June 13Day of the Week SaturdayTime 9am ndash 1030amLocation Firestone Sports ComplexFee Free

Lacrosse CampLearn to play the fastest growing sport in America by signing up for the Carbon Valley lacrosse camp This camp is great for beginners and intermediate players who want to learn lacrosse as well as experienced players who want to perfect their skills Our talented instructors will teach an exciting week of skills drills and games along with plenty of fun and excitement No previous experience necessary We provide all equipment needed These camps focus on introduction to contact and more advanced skills All gear including pads gloves and helmets provided Please bring water to drink and a great attitudeAge 8-17 years oldDates July 6 ndash July 9Days of the Week Monday ndash ThursdayTime 9am ndash 12pmLocation Hart ParkInstructor Hustle SportsFee $99D$109ND There is a $10 late fee as of June 22Registration Deadline June 29

New CARA Cross CountryCompete in distance races with other recreation agencies in the state of Colorado in the new CARA Cross Country program Participants ages 7 -14 years old will practice twice per week and compete in five meets throughout the Front Range Parents are responsible for travel to and from the meets

Ages 7-14 YearsDates August 24 ndash October 10Days of the Week Mondays and Wednesdays Time 530pm ndash 630pmPractice Locations Various Locations throughout the DistrictInstructor CVPRD StaffFee $50D$55ND There is a $10 late fee as of August 10Registration Deadline August 31

Parents take advantage of early registration to avoid waitlists and late fees

REGISTER NOW for all Youth Sports at wwwcvprdcom

AD

ULT

SP

OR

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8

Adult SportsAdult VolleyballNew Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 8 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates June 8 ndash August 11Days of the Week Coed 4s - Mondays Womenrsquos 4s- TuesdaysTime 6pm ndash 830pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 6Team Fees $210D$252ND Registrations after May 11 $260D$302NDRegistration Begins April 1 2015 Registration Deadline June 1 Free agents can register at wwwcvprdathleticscom

Fall Adult Volleyball (Coed and Womenrsquos 6s)Coed and Womenrsquos 6s adult volleyball leagues will be offered Sunday at the Carbon Valley Recreation Center Gym starting Sunday September 20 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates September 20 ndash November 22 Days of the Week SundayTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Aug 24 $235D$280NDRegistration Begins June1Registration Deadline Sept 14Free agents can register at wwwcvprdathleticscom

Adult Softball Summer Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues) Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 3 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 3 ndash July 31Days of the Week Sunday ndash Menrsquos amp Coed Thursday ndash Menrsquos Friday - CoedTimes Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pmLocation Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Team Fees $450D$540ND Registrations after April 12th $500D$590NDRegistration Begins Febuary 1Registration Deadline April 26 Free agents can register at wwwcvprdathleticscom

Fall Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues)Coed and Menrsquos fall adult softball leagues will be offered starting the week of August 16 Teams will play 8 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates August 16 ndash October 30Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sun ndash 11 Thurs amp Fri - 6 Team Fees $400D$ 480ND Registrations after July13 $450D$530NDRegistration Begins June 1Registration Deadline August 3 Free agents can register at wwwcvprdathleticscom

Adult Basketball

New Menrsquos Summer Adult BasketballMenrsquos Summer Adult Basketball leagues will be offered on Mondays and Tuesdays starting the week of June 1 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and olderDates June 1 ndash August 4Days of the Week Mondays amp TuesdaysTime 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after May 16 $450D$530NDRegistration Begins April 1 Registration Deadline May 25 Free agents can register at wwwcvprdathleticscom

New Fall Womenrsquos Adult 3v3 BasketballWomenrsquos Fall 3 on 3 adult basketball will be offered starting Sept 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and older Dates September 14 ndash November 16Day of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after August 17th $350D$410NDRegistration Begins July 1Registration Deadline Sept 7 Free agents can register at wwwcvprdathlteticscom

Register Online at wwwcvprdcom

AD

ULT SP

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9

Adult Flag Football

New Adult Flag FootballFall Adult 5 on 5 Flag Football league will be offered on Tuesdays starting on September 1 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 1 ndash November 3Day of the Week TuesdayTime 6pm ndash 10pmLocation Firestone Regional Sports ComplexMin Participants 4 Max Participants 8Team Fees $400D$480ND Registrations after August 3 $450D$530NDRegistration Begins July 1 Registration Deadline August 24 Free agents can register at wwwcvprdathleticscom

Adult Kickball

New Adult KickballFall Coed Adult Kickball league will be offered on Wednesdays starting the on September 2 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 2 ndash October 28 Day of the Week TuesdayTime 6pm ndash 10pmLocation Frederick Softball FieldMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after August 3 $400D$470NDRegistration Begins July 1 Registration Deadline August 25Free agents can register at wwwcvprdathleticscom

Adult Water SportsNew Adult Innertube Water PoloThis league will be offered on Sundays starting September 12 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDays of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Aug 24 $400D$4700NDRegistration Begins July 1Registration Deadline September 7Free agents can register at wwwcvprdathleticscom

Pickleball Camps

New Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 54 61 76 83 914 105 112 127 (Class will be held the 2nd Monday in September in observance of Labor Day)Day of the Week MondayTime 930am ndash 1100amLocation Carbon Valley Recreation Center GymMin Participants 4 Max Participants 25Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous

Register Online at wwwcvprdcom

April 1 - May 23 - Summer Fun Pass Sales EventMay 2 - Visit our booth at the Frederick Fishing ClinicMay 6 - Beach Body Fit-A-ThonMay 16 - 12pm-2pm-Community Safety Day at Carbon Valley Rec CenterMay 16 - CV Half Marathon and 5K (page 47)June 6 - Community Softball Tournament (page 47)June 27-28 Frederick in Flight (page 44)June 20-21 - The Great Family Campout (page 48)June 30 - Frederick DIY DayJuly 4 - Firecracker 5k10K (page 46)July 11 - Relay for LifeFood and Flick Fridays (page 43)Weld Food Bank at Gymnastics Center first Thursday of every month

COMMUNITY EVENTS SNAPSHOT

AD

ULT

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10

Active Adult Sports (50 Years +)

New Fall Active Adult Volleyball LeaguesActive Adult Volleyball league will be offered starting on August 12 Teams will play other teams from Colorado Senior Volleyball Association Teams will play 10 league matches followed by a tournament Teams will practice and play home games Carbon Valley Recreation Center Ages 50 and olderDates August 12 ndash November 18th Day of the Week WednesdayTime Noon to 2pm Location Carbon Valley Recreation CenterPlayer Fees $50D$ 55ND Registration Begins May 1 Registrations after July 1 $60D$65NDRegistration Deadline July 20

New Fall Golf League Are you looking for a social experience while enjoying the great game of golf 50+ golf will be offered starting September 1 Individuals will be paired up with a different partner every week to play a different golf game Male and female league winners will receive awards Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) Ages 50 and olderDates September 1 ndash October 20 Day of the Week TuesdayTime Tee off between 730 - 9am Location Bella Rosa Golf CoursePlayer Fees $30D$ 35ND Registrations after August 4 $40D$45NDRegistration Begins July 1 Registration Deadline August 25

Adult Sports Coordinator Aaron Stewart 3038333660 x111

Drop-in Activities

New Drop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridayTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2 pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

FITNESS amp

WELLN

ESS

11

Weekly Group Fitness amp Wellness Classes

bull Most Fitness Classes are included for pass holders and in drop-in admissionbull All classes are approximately 55 minutes long unless otherwise noted bull Youth 10-14 MUST complete Junior Trainers Program to use cardio or weight area with a parentguardian

15 and older can use fitness areas alonebull Youth ages 12-14 may attend group fitness classes with parentguardian and at instructorrsquos discretion bull Classes are subject to changecancellation at the discretion of the Fitness and Wellness Department

AFAA Group Exercise Certification CourseJuly 16 2015 8am -5pm

Contact David Peters 3038333660 x107 for questions

FITN

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amp W

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12

3030 Cycle Power30 minutes of cycling followed by 30 minutes of strength training exercise

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts

Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises

NEW Cardio SculptThis toning class tests your cardiovascular endurance using a variety of exercises to burn calories and trim fat

NEW Shred and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars resistance tubes and balls are all incorporated in this class Build the muscle without the cardio

NEW Strength and BalanceImprove muscular strength and balance in this class that incorporates dumbbells resistance bands bosu balls and much more

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body

Silver Sneakers CircuitLow impact circuit class that moves through a variety of full body exercises

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels

NEW Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create a bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of classAges 9+Date May 9Time 330pm - 430pmClass Length 1 HourLocation Carbon Valley Park and Recreation District Aerobics StudioMin 10 (5 couples) Max 28 (14 couples)Instructor SaraFee $800coupleRegistration Deadline May 7

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience

Yin YogaHold poses for an extended amount of time to increase connective tissue strength and muscular endurance

NEW 30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes

InsanityThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out

IntervalStrength stamina and agility will all be tested and improved after taking this interval based class

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workoutFee $8 drop-in $50 for 10 punches Discount for CVPRD pass holders $7 drop-in $47 for 10 punches

Watch for Yoga in the Park

Email davidprecdistrictcom for more information

FITNESS amp

WELLN

ESS

13

Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

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Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

AQ

UA

TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

AQ

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TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

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Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

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TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

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Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

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AQ

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TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

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13

13

13

13

13

13

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13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

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S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

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TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

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TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

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GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

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IOR

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 9: CVPRD Summer 2015 Activity Guide

YOU

TH SP

OR

TS

7

All Carbon Valley Youth Sports are dependent on volunteers coaches Sign up today

Youth Sports Coordinator Megan Zwart 3038333660 x111

NEW Fall Soccer LeaguesNew this year Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Erie and other Carbon Valley teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included League information such as team schedules can be found at wwwQuickScorescomErie Soccer cleats are strongly recommended

Age Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates August 24 ndash October 24 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesCost $60D$68NDThere is a $10 late fee as of July 20 Registration Deadline August 3

Challenger Soccer CampChallenger Sportsrsquo British Soccer Camp is the most popular soccer camp in the country based upon one of the most innovative approaches to coaching youth soccer in the US and Canada Our experienced staff study the game at all levels and we have identified the key techniques and skills that your players need to work on and master to reach their true potential With programs for each age the curriculums includes a variety of foot skills technical drills tactical practices freestyle soccer small-sided games coached scrimmages and a mini tournament play Shirt and soccer ball included

First Kicks

Mini Soccer

HalfDay

Camp

Golden Goal

Camp

Age3 years old 4 - 5 years

old6ndash14 years

old6 - 14 years

old

Time 11am ndash 12pm

9am ndash1030am

9am ndash 12pm 1pm ndash 3pm

Fee $87 $103 $132 $53

Dates July 20 ndash July 24Days of the Week Monday - FridayPractice Location Hart ParkInstructor Challenger British Soccer staffRegistration Deadline July 10 There is a $10 late fee as of June 26

Must be registered

for Half Day Camp

Rockies Skills ChallengeCompete in throwing hitting and running with the chance to advance to the sectional and state competitions Ages 6-13 (as of December 31 2015) The top boy and girl scorer in each age group (67 89 1011 1213) will advance to the sectional competition Sectional winners will advance to the state competition Participants must provide a copy of their birth certificate on the day of the competition Adult signature is required to participate Pre-registration is available but not required Age 6 ndash 13 years oldDates June 13Day of the Week SaturdayTime 9am ndash 1030amLocation Firestone Sports ComplexFee Free

Lacrosse CampLearn to play the fastest growing sport in America by signing up for the Carbon Valley lacrosse camp This camp is great for beginners and intermediate players who want to learn lacrosse as well as experienced players who want to perfect their skills Our talented instructors will teach an exciting week of skills drills and games along with plenty of fun and excitement No previous experience necessary We provide all equipment needed These camps focus on introduction to contact and more advanced skills All gear including pads gloves and helmets provided Please bring water to drink and a great attitudeAge 8-17 years oldDates July 6 ndash July 9Days of the Week Monday ndash ThursdayTime 9am ndash 12pmLocation Hart ParkInstructor Hustle SportsFee $99D$109ND There is a $10 late fee as of June 22Registration Deadline June 29

New CARA Cross CountryCompete in distance races with other recreation agencies in the state of Colorado in the new CARA Cross Country program Participants ages 7 -14 years old will practice twice per week and compete in five meets throughout the Front Range Parents are responsible for travel to and from the meets

Ages 7-14 YearsDates August 24 ndash October 10Days of the Week Mondays and Wednesdays Time 530pm ndash 630pmPractice Locations Various Locations throughout the DistrictInstructor CVPRD StaffFee $50D$55ND There is a $10 late fee as of August 10Registration Deadline August 31

Parents take advantage of early registration to avoid waitlists and late fees

REGISTER NOW for all Youth Sports at wwwcvprdcom

AD

ULT

SP

OR

TS

8

Adult SportsAdult VolleyballNew Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 8 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates June 8 ndash August 11Days of the Week Coed 4s - Mondays Womenrsquos 4s- TuesdaysTime 6pm ndash 830pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 6Team Fees $210D$252ND Registrations after May 11 $260D$302NDRegistration Begins April 1 2015 Registration Deadline June 1 Free agents can register at wwwcvprdathleticscom

Fall Adult Volleyball (Coed and Womenrsquos 6s)Coed and Womenrsquos 6s adult volleyball leagues will be offered Sunday at the Carbon Valley Recreation Center Gym starting Sunday September 20 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates September 20 ndash November 22 Days of the Week SundayTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Aug 24 $235D$280NDRegistration Begins June1Registration Deadline Sept 14Free agents can register at wwwcvprdathleticscom

Adult Softball Summer Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues) Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 3 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 3 ndash July 31Days of the Week Sunday ndash Menrsquos amp Coed Thursday ndash Menrsquos Friday - CoedTimes Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pmLocation Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Team Fees $450D$540ND Registrations after April 12th $500D$590NDRegistration Begins Febuary 1Registration Deadline April 26 Free agents can register at wwwcvprdathleticscom

Fall Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues)Coed and Menrsquos fall adult softball leagues will be offered starting the week of August 16 Teams will play 8 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates August 16 ndash October 30Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sun ndash 11 Thurs amp Fri - 6 Team Fees $400D$ 480ND Registrations after July13 $450D$530NDRegistration Begins June 1Registration Deadline August 3 Free agents can register at wwwcvprdathleticscom

Adult Basketball

New Menrsquos Summer Adult BasketballMenrsquos Summer Adult Basketball leagues will be offered on Mondays and Tuesdays starting the week of June 1 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and olderDates June 1 ndash August 4Days of the Week Mondays amp TuesdaysTime 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after May 16 $450D$530NDRegistration Begins April 1 Registration Deadline May 25 Free agents can register at wwwcvprdathleticscom

New Fall Womenrsquos Adult 3v3 BasketballWomenrsquos Fall 3 on 3 adult basketball will be offered starting Sept 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and older Dates September 14 ndash November 16Day of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after August 17th $350D$410NDRegistration Begins July 1Registration Deadline Sept 7 Free agents can register at wwwcvprdathlteticscom

Register Online at wwwcvprdcom

AD

ULT SP

OR

TS

9

Adult Flag Football

New Adult Flag FootballFall Adult 5 on 5 Flag Football league will be offered on Tuesdays starting on September 1 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 1 ndash November 3Day of the Week TuesdayTime 6pm ndash 10pmLocation Firestone Regional Sports ComplexMin Participants 4 Max Participants 8Team Fees $400D$480ND Registrations after August 3 $450D$530NDRegistration Begins July 1 Registration Deadline August 24 Free agents can register at wwwcvprdathleticscom

Adult Kickball

New Adult KickballFall Coed Adult Kickball league will be offered on Wednesdays starting the on September 2 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 2 ndash October 28 Day of the Week TuesdayTime 6pm ndash 10pmLocation Frederick Softball FieldMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after August 3 $400D$470NDRegistration Begins July 1 Registration Deadline August 25Free agents can register at wwwcvprdathleticscom

Adult Water SportsNew Adult Innertube Water PoloThis league will be offered on Sundays starting September 12 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDays of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Aug 24 $400D$4700NDRegistration Begins July 1Registration Deadline September 7Free agents can register at wwwcvprdathleticscom

Pickleball Camps

New Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 54 61 76 83 914 105 112 127 (Class will be held the 2nd Monday in September in observance of Labor Day)Day of the Week MondayTime 930am ndash 1100amLocation Carbon Valley Recreation Center GymMin Participants 4 Max Participants 25Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous

Register Online at wwwcvprdcom

April 1 - May 23 - Summer Fun Pass Sales EventMay 2 - Visit our booth at the Frederick Fishing ClinicMay 6 - Beach Body Fit-A-ThonMay 16 - 12pm-2pm-Community Safety Day at Carbon Valley Rec CenterMay 16 - CV Half Marathon and 5K (page 47)June 6 - Community Softball Tournament (page 47)June 27-28 Frederick in Flight (page 44)June 20-21 - The Great Family Campout (page 48)June 30 - Frederick DIY DayJuly 4 - Firecracker 5k10K (page 46)July 11 - Relay for LifeFood and Flick Fridays (page 43)Weld Food Bank at Gymnastics Center first Thursday of every month

COMMUNITY EVENTS SNAPSHOT

AD

ULT

SP

OR

TS

10

Active Adult Sports (50 Years +)

New Fall Active Adult Volleyball LeaguesActive Adult Volleyball league will be offered starting on August 12 Teams will play other teams from Colorado Senior Volleyball Association Teams will play 10 league matches followed by a tournament Teams will practice and play home games Carbon Valley Recreation Center Ages 50 and olderDates August 12 ndash November 18th Day of the Week WednesdayTime Noon to 2pm Location Carbon Valley Recreation CenterPlayer Fees $50D$ 55ND Registration Begins May 1 Registrations after July 1 $60D$65NDRegistration Deadline July 20

New Fall Golf League Are you looking for a social experience while enjoying the great game of golf 50+ golf will be offered starting September 1 Individuals will be paired up with a different partner every week to play a different golf game Male and female league winners will receive awards Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) Ages 50 and olderDates September 1 ndash October 20 Day of the Week TuesdayTime Tee off between 730 - 9am Location Bella Rosa Golf CoursePlayer Fees $30D$ 35ND Registrations after August 4 $40D$45NDRegistration Begins July 1 Registration Deadline August 25

Adult Sports Coordinator Aaron Stewart 3038333660 x111

Drop-in Activities

New Drop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridayTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2 pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

FITNESS amp

WELLN

ESS

11

Weekly Group Fitness amp Wellness Classes

bull Most Fitness Classes are included for pass holders and in drop-in admissionbull All classes are approximately 55 minutes long unless otherwise noted bull Youth 10-14 MUST complete Junior Trainers Program to use cardio or weight area with a parentguardian

15 and older can use fitness areas alonebull Youth ages 12-14 may attend group fitness classes with parentguardian and at instructorrsquos discretion bull Classes are subject to changecancellation at the discretion of the Fitness and Wellness Department

AFAA Group Exercise Certification CourseJuly 16 2015 8am -5pm

Contact David Peters 3038333660 x107 for questions

FITN

ESS

amp W

ELLN

ESS Fitness Classes Description

12

3030 Cycle Power30 minutes of cycling followed by 30 minutes of strength training exercise

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts

Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises

NEW Cardio SculptThis toning class tests your cardiovascular endurance using a variety of exercises to burn calories and trim fat

NEW Shred and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars resistance tubes and balls are all incorporated in this class Build the muscle without the cardio

NEW Strength and BalanceImprove muscular strength and balance in this class that incorporates dumbbells resistance bands bosu balls and much more

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body

Silver Sneakers CircuitLow impact circuit class that moves through a variety of full body exercises

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels

NEW Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create a bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of classAges 9+Date May 9Time 330pm - 430pmClass Length 1 HourLocation Carbon Valley Park and Recreation District Aerobics StudioMin 10 (5 couples) Max 28 (14 couples)Instructor SaraFee $800coupleRegistration Deadline May 7

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience

Yin YogaHold poses for an extended amount of time to increase connective tissue strength and muscular endurance

NEW 30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes

InsanityThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out

IntervalStrength stamina and agility will all be tested and improved after taking this interval based class

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workoutFee $8 drop-in $50 for 10 punches Discount for CVPRD pass holders $7 drop-in $47 for 10 punches

Watch for Yoga in the Park

Email davidprecdistrictcom for more information

FITNESS amp

WELLN

ESS

13

Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

FITN

ESS

amp W

ELLN

ESS

14

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

AQ

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TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

AQ

UA

TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

AQ

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S

Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

Like Us

Tweet Us

Follow Us

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

AQ

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S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

Like Us Tweet Us Follow Us

AQ

UA

TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

13

13

13

13

13

13

13

13

13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

UA

TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

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TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

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TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 10: CVPRD Summer 2015 Activity Guide

AD

ULT

SP

OR

TS

8

Adult SportsAdult VolleyballNew Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 8 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates June 8 ndash August 11Days of the Week Coed 4s - Mondays Womenrsquos 4s- TuesdaysTime 6pm ndash 830pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 6Team Fees $210D$252ND Registrations after May 11 $260D$302NDRegistration Begins April 1 2015 Registration Deadline June 1 Free agents can register at wwwcvprdathleticscom

Fall Adult Volleyball (Coed and Womenrsquos 6s)Coed and Womenrsquos 6s adult volleyball leagues will be offered Sunday at the Carbon Valley Recreation Center Gym starting Sunday September 20 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates September 20 ndash November 22 Days of the Week SundayTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Aug 24 $235D$280NDRegistration Begins June1Registration Deadline Sept 14Free agents can register at wwwcvprdathleticscom

Adult Softball Summer Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues) Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 3 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 3 ndash July 31Days of the Week Sunday ndash Menrsquos amp Coed Thursday ndash Menrsquos Friday - CoedTimes Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pmLocation Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Team Fees $450D$540ND Registrations after April 12th $500D$590NDRegistration Begins Febuary 1Registration Deadline April 26 Free agents can register at wwwcvprdathleticscom

Fall Adult Softball Leagues (New Sunday Coed and Menrsquos Leagues)Coed and Menrsquos fall adult softball leagues will be offered starting the week of August 16 Teams will play 8 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates August 16 ndash October 30Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sun 4pm ndash 9pm Thurs amp Fri 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sun ndash 11 Thurs amp Fri - 6 Team Fees $400D$ 480ND Registrations after July13 $450D$530NDRegistration Begins June 1Registration Deadline August 3 Free agents can register at wwwcvprdathleticscom

Adult Basketball

New Menrsquos Summer Adult BasketballMenrsquos Summer Adult Basketball leagues will be offered on Mondays and Tuesdays starting the week of June 1 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and olderDates June 1 ndash August 4Days of the Week Mondays amp TuesdaysTime 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after May 16 $450D$530NDRegistration Begins April 1 Registration Deadline May 25 Free agents can register at wwwcvprdathleticscom

New Fall Womenrsquos Adult 3v3 BasketballWomenrsquos Fall 3 on 3 adult basketball will be offered starting Sept 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teams Ages 16 and older Dates September 14 ndash November 16Day of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after August 17th $350D$410NDRegistration Begins July 1Registration Deadline Sept 7 Free agents can register at wwwcvprdathlteticscom

Register Online at wwwcvprdcom

AD

ULT SP

OR

TS

9

Adult Flag Football

New Adult Flag FootballFall Adult 5 on 5 Flag Football league will be offered on Tuesdays starting on September 1 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 1 ndash November 3Day of the Week TuesdayTime 6pm ndash 10pmLocation Firestone Regional Sports ComplexMin Participants 4 Max Participants 8Team Fees $400D$480ND Registrations after August 3 $450D$530NDRegistration Begins July 1 Registration Deadline August 24 Free agents can register at wwwcvprdathleticscom

Adult Kickball

New Adult KickballFall Coed Adult Kickball league will be offered on Wednesdays starting the on September 2 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 2 ndash October 28 Day of the Week TuesdayTime 6pm ndash 10pmLocation Frederick Softball FieldMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after August 3 $400D$470NDRegistration Begins July 1 Registration Deadline August 25Free agents can register at wwwcvprdathleticscom

Adult Water SportsNew Adult Innertube Water PoloThis league will be offered on Sundays starting September 12 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDays of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Aug 24 $400D$4700NDRegistration Begins July 1Registration Deadline September 7Free agents can register at wwwcvprdathleticscom

Pickleball Camps

New Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 54 61 76 83 914 105 112 127 (Class will be held the 2nd Monday in September in observance of Labor Day)Day of the Week MondayTime 930am ndash 1100amLocation Carbon Valley Recreation Center GymMin Participants 4 Max Participants 25Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous

Register Online at wwwcvprdcom

April 1 - May 23 - Summer Fun Pass Sales EventMay 2 - Visit our booth at the Frederick Fishing ClinicMay 6 - Beach Body Fit-A-ThonMay 16 - 12pm-2pm-Community Safety Day at Carbon Valley Rec CenterMay 16 - CV Half Marathon and 5K (page 47)June 6 - Community Softball Tournament (page 47)June 27-28 Frederick in Flight (page 44)June 20-21 - The Great Family Campout (page 48)June 30 - Frederick DIY DayJuly 4 - Firecracker 5k10K (page 46)July 11 - Relay for LifeFood and Flick Fridays (page 43)Weld Food Bank at Gymnastics Center first Thursday of every month

COMMUNITY EVENTS SNAPSHOT

AD

ULT

SP

OR

TS

10

Active Adult Sports (50 Years +)

New Fall Active Adult Volleyball LeaguesActive Adult Volleyball league will be offered starting on August 12 Teams will play other teams from Colorado Senior Volleyball Association Teams will play 10 league matches followed by a tournament Teams will practice and play home games Carbon Valley Recreation Center Ages 50 and olderDates August 12 ndash November 18th Day of the Week WednesdayTime Noon to 2pm Location Carbon Valley Recreation CenterPlayer Fees $50D$ 55ND Registration Begins May 1 Registrations after July 1 $60D$65NDRegistration Deadline July 20

New Fall Golf League Are you looking for a social experience while enjoying the great game of golf 50+ golf will be offered starting September 1 Individuals will be paired up with a different partner every week to play a different golf game Male and female league winners will receive awards Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) Ages 50 and olderDates September 1 ndash October 20 Day of the Week TuesdayTime Tee off between 730 - 9am Location Bella Rosa Golf CoursePlayer Fees $30D$ 35ND Registrations after August 4 $40D$45NDRegistration Begins July 1 Registration Deadline August 25

Adult Sports Coordinator Aaron Stewart 3038333660 x111

Drop-in Activities

New Drop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridayTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2 pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

FITNESS amp

WELLN

ESS

11

Weekly Group Fitness amp Wellness Classes

bull Most Fitness Classes are included for pass holders and in drop-in admissionbull All classes are approximately 55 minutes long unless otherwise noted bull Youth 10-14 MUST complete Junior Trainers Program to use cardio or weight area with a parentguardian

15 and older can use fitness areas alonebull Youth ages 12-14 may attend group fitness classes with parentguardian and at instructorrsquos discretion bull Classes are subject to changecancellation at the discretion of the Fitness and Wellness Department

AFAA Group Exercise Certification CourseJuly 16 2015 8am -5pm

Contact David Peters 3038333660 x107 for questions

FITN

ESS

amp W

ELLN

ESS Fitness Classes Description

12

3030 Cycle Power30 minutes of cycling followed by 30 minutes of strength training exercise

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts

Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises

NEW Cardio SculptThis toning class tests your cardiovascular endurance using a variety of exercises to burn calories and trim fat

NEW Shred and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars resistance tubes and balls are all incorporated in this class Build the muscle without the cardio

NEW Strength and BalanceImprove muscular strength and balance in this class that incorporates dumbbells resistance bands bosu balls and much more

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body

Silver Sneakers CircuitLow impact circuit class that moves through a variety of full body exercises

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels

NEW Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create a bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of classAges 9+Date May 9Time 330pm - 430pmClass Length 1 HourLocation Carbon Valley Park and Recreation District Aerobics StudioMin 10 (5 couples) Max 28 (14 couples)Instructor SaraFee $800coupleRegistration Deadline May 7

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience

Yin YogaHold poses for an extended amount of time to increase connective tissue strength and muscular endurance

NEW 30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes

InsanityThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out

IntervalStrength stamina and agility will all be tested and improved after taking this interval based class

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workoutFee $8 drop-in $50 for 10 punches Discount for CVPRD pass holders $7 drop-in $47 for 10 punches

Watch for Yoga in the Park

Email davidprecdistrictcom for more information

FITNESS amp

WELLN

ESS

13

Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

FITN

ESS

amp W

ELLN

ESS

14

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

AQ

UA

TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

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Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

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TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

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Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

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AQ

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TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

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13

13

13

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Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

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S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

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TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

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TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

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GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

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31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 11: CVPRD Summer 2015 Activity Guide

AD

ULT SP

OR

TS

9

Adult Flag Football

New Adult Flag FootballFall Adult 5 on 5 Flag Football league will be offered on Tuesdays starting on September 1 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 1 ndash November 3Day of the Week TuesdayTime 6pm ndash 10pmLocation Firestone Regional Sports ComplexMin Participants 4 Max Participants 8Team Fees $400D$480ND Registrations after August 3 $450D$530NDRegistration Begins July 1 Registration Deadline August 24 Free agents can register at wwwcvprdathleticscom

Adult Kickball

New Adult KickballFall Coed Adult Kickball league will be offered on Wednesdays starting the on September 2 Teams will play 8 games plus a single elimination tournament League winners will receive awards for their team Ages 16 and olderDates September 2 ndash October 28 Day of the Week TuesdayTime 6pm ndash 10pmLocation Frederick Softball FieldMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after August 3 $400D$470NDRegistration Begins July 1 Registration Deadline August 25Free agents can register at wwwcvprdathleticscom

Adult Water SportsNew Adult Innertube Water PoloThis league will be offered on Sundays starting September 12 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDays of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Aug 24 $400D$4700NDRegistration Begins July 1Registration Deadline September 7Free agents can register at wwwcvprdathleticscom

Pickleball Camps

New Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 54 61 76 83 914 105 112 127 (Class will be held the 2nd Monday in September in observance of Labor Day)Day of the Week MondayTime 930am ndash 1100amLocation Carbon Valley Recreation Center GymMin Participants 4 Max Participants 25Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous

Register Online at wwwcvprdcom

April 1 - May 23 - Summer Fun Pass Sales EventMay 2 - Visit our booth at the Frederick Fishing ClinicMay 6 - Beach Body Fit-A-ThonMay 16 - 12pm-2pm-Community Safety Day at Carbon Valley Rec CenterMay 16 - CV Half Marathon and 5K (page 47)June 6 - Community Softball Tournament (page 47)June 27-28 Frederick in Flight (page 44)June 20-21 - The Great Family Campout (page 48)June 30 - Frederick DIY DayJuly 4 - Firecracker 5k10K (page 46)July 11 - Relay for LifeFood and Flick Fridays (page 43)Weld Food Bank at Gymnastics Center first Thursday of every month

COMMUNITY EVENTS SNAPSHOT

AD

ULT

SP

OR

TS

10

Active Adult Sports (50 Years +)

New Fall Active Adult Volleyball LeaguesActive Adult Volleyball league will be offered starting on August 12 Teams will play other teams from Colorado Senior Volleyball Association Teams will play 10 league matches followed by a tournament Teams will practice and play home games Carbon Valley Recreation Center Ages 50 and olderDates August 12 ndash November 18th Day of the Week WednesdayTime Noon to 2pm Location Carbon Valley Recreation CenterPlayer Fees $50D$ 55ND Registration Begins May 1 Registrations after July 1 $60D$65NDRegistration Deadline July 20

New Fall Golf League Are you looking for a social experience while enjoying the great game of golf 50+ golf will be offered starting September 1 Individuals will be paired up with a different partner every week to play a different golf game Male and female league winners will receive awards Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) Ages 50 and olderDates September 1 ndash October 20 Day of the Week TuesdayTime Tee off between 730 - 9am Location Bella Rosa Golf CoursePlayer Fees $30D$ 35ND Registrations after August 4 $40D$45NDRegistration Begins July 1 Registration Deadline August 25

Adult Sports Coordinator Aaron Stewart 3038333660 x111

Drop-in Activities

New Drop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridayTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2 pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

FITNESS amp

WELLN

ESS

11

Weekly Group Fitness amp Wellness Classes

bull Most Fitness Classes are included for pass holders and in drop-in admissionbull All classes are approximately 55 minutes long unless otherwise noted bull Youth 10-14 MUST complete Junior Trainers Program to use cardio or weight area with a parentguardian

15 and older can use fitness areas alonebull Youth ages 12-14 may attend group fitness classes with parentguardian and at instructorrsquos discretion bull Classes are subject to changecancellation at the discretion of the Fitness and Wellness Department

AFAA Group Exercise Certification CourseJuly 16 2015 8am -5pm

Contact David Peters 3038333660 x107 for questions

FITN

ESS

amp W

ELLN

ESS Fitness Classes Description

12

3030 Cycle Power30 minutes of cycling followed by 30 minutes of strength training exercise

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts

Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises

NEW Cardio SculptThis toning class tests your cardiovascular endurance using a variety of exercises to burn calories and trim fat

NEW Shred and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars resistance tubes and balls are all incorporated in this class Build the muscle without the cardio

NEW Strength and BalanceImprove muscular strength and balance in this class that incorporates dumbbells resistance bands bosu balls and much more

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body

Silver Sneakers CircuitLow impact circuit class that moves through a variety of full body exercises

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels

NEW Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create a bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of classAges 9+Date May 9Time 330pm - 430pmClass Length 1 HourLocation Carbon Valley Park and Recreation District Aerobics StudioMin 10 (5 couples) Max 28 (14 couples)Instructor SaraFee $800coupleRegistration Deadline May 7

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience

Yin YogaHold poses for an extended amount of time to increase connective tissue strength and muscular endurance

NEW 30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes

InsanityThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out

IntervalStrength stamina and agility will all be tested and improved after taking this interval based class

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workoutFee $8 drop-in $50 for 10 punches Discount for CVPRD pass holders $7 drop-in $47 for 10 punches

Watch for Yoga in the Park

Email davidprecdistrictcom for more information

FITNESS amp

WELLN

ESS

13

Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

FITN

ESS

amp W

ELLN

ESS

14

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

AQ

UA

TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

AQ

UA

TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

AQ

UA

TIC

S

Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

Like Us

Tweet Us

Follow Us

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

AQ

UA

TIC

S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

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AQ

UA

TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

UA

TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

UA

TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

UA

TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 12: CVPRD Summer 2015 Activity Guide

AD

ULT

SP

OR

TS

10

Active Adult Sports (50 Years +)

New Fall Active Adult Volleyball LeaguesActive Adult Volleyball league will be offered starting on August 12 Teams will play other teams from Colorado Senior Volleyball Association Teams will play 10 league matches followed by a tournament Teams will practice and play home games Carbon Valley Recreation Center Ages 50 and olderDates August 12 ndash November 18th Day of the Week WednesdayTime Noon to 2pm Location Carbon Valley Recreation CenterPlayer Fees $50D$ 55ND Registration Begins May 1 Registrations after July 1 $60D$65NDRegistration Deadline July 20

New Fall Golf League Are you looking for a social experience while enjoying the great game of golf 50+ golf will be offered starting September 1 Individuals will be paired up with a different partner every week to play a different golf game Male and female league winners will receive awards Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) Ages 50 and olderDates September 1 ndash October 20 Day of the Week TuesdayTime Tee off between 730 - 9am Location Bella Rosa Golf CoursePlayer Fees $30D$ 35ND Registrations after August 4 $40D$45NDRegistration Begins July 1 Registration Deadline August 25

Adult Sports Coordinator Aaron Stewart 3038333660 x111

Drop-in Activities

New Drop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridayTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

New Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2 pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

FITNESS amp

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Weekly Group Fitness amp Wellness Classes

bull Most Fitness Classes are included for pass holders and in drop-in admissionbull All classes are approximately 55 minutes long unless otherwise noted bull Youth 10-14 MUST complete Junior Trainers Program to use cardio or weight area with a parentguardian

15 and older can use fitness areas alonebull Youth ages 12-14 may attend group fitness classes with parentguardian and at instructorrsquos discretion bull Classes are subject to changecancellation at the discretion of the Fitness and Wellness Department

AFAA Group Exercise Certification CourseJuly 16 2015 8am -5pm

Contact David Peters 3038333660 x107 for questions

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3030 Cycle Power30 minutes of cycling followed by 30 minutes of strength training exercise

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts

Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises

NEW Cardio SculptThis toning class tests your cardiovascular endurance using a variety of exercises to burn calories and trim fat

NEW Shred and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars resistance tubes and balls are all incorporated in this class Build the muscle without the cardio

NEW Strength and BalanceImprove muscular strength and balance in this class that incorporates dumbbells resistance bands bosu balls and much more

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body

Silver Sneakers CircuitLow impact circuit class that moves through a variety of full body exercises

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels

NEW Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create a bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of classAges 9+Date May 9Time 330pm - 430pmClass Length 1 HourLocation Carbon Valley Park and Recreation District Aerobics StudioMin 10 (5 couples) Max 28 (14 couples)Instructor SaraFee $800coupleRegistration Deadline May 7

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience

Yin YogaHold poses for an extended amount of time to increase connective tissue strength and muscular endurance

NEW 30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes

InsanityThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out

IntervalStrength stamina and agility will all be tested and improved after taking this interval based class

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workoutFee $8 drop-in $50 for 10 punches Discount for CVPRD pass holders $7 drop-in $47 for 10 punches

Watch for Yoga in the Park

Email davidprecdistrictcom for more information

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Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

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Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

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TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

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Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

Like Us

Tweet Us

Follow Us

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

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S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

Like Us Tweet Us Follow Us

AQ

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TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

13

13

13

13

13

13

13

13

13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

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TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

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TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

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TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

CEN

TER

34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

R C

ENTER

35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 13: CVPRD Summer 2015 Activity Guide

FITNESS amp

WELLN

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11

Weekly Group Fitness amp Wellness Classes

bull Most Fitness Classes are included for pass holders and in drop-in admissionbull All classes are approximately 55 minutes long unless otherwise noted bull Youth 10-14 MUST complete Junior Trainers Program to use cardio or weight area with a parentguardian

15 and older can use fitness areas alonebull Youth ages 12-14 may attend group fitness classes with parentguardian and at instructorrsquos discretion bull Classes are subject to changecancellation at the discretion of the Fitness and Wellness Department

AFAA Group Exercise Certification CourseJuly 16 2015 8am -5pm

Contact David Peters 3038333660 x107 for questions

FITN

ESS

amp W

ELLN

ESS Fitness Classes Description

12

3030 Cycle Power30 minutes of cycling followed by 30 minutes of strength training exercise

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts

Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises

NEW Cardio SculptThis toning class tests your cardiovascular endurance using a variety of exercises to burn calories and trim fat

NEW Shred and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars resistance tubes and balls are all incorporated in this class Build the muscle without the cardio

NEW Strength and BalanceImprove muscular strength and balance in this class that incorporates dumbbells resistance bands bosu balls and much more

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body

Silver Sneakers CircuitLow impact circuit class that moves through a variety of full body exercises

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels

NEW Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create a bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of classAges 9+Date May 9Time 330pm - 430pmClass Length 1 HourLocation Carbon Valley Park and Recreation District Aerobics StudioMin 10 (5 couples) Max 28 (14 couples)Instructor SaraFee $800coupleRegistration Deadline May 7

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience

Yin YogaHold poses for an extended amount of time to increase connective tissue strength and muscular endurance

NEW 30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes

InsanityThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out

IntervalStrength stamina and agility will all be tested and improved after taking this interval based class

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workoutFee $8 drop-in $50 for 10 punches Discount for CVPRD pass holders $7 drop-in $47 for 10 punches

Watch for Yoga in the Park

Email davidprecdistrictcom for more information

FITNESS amp

WELLN

ESS

13

Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

FITN

ESS

amp W

ELLN

ESS

14

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

AQ

UA

TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

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Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

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TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

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Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

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AQ

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TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

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Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

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S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

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TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

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SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

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GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

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31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 14: CVPRD Summer 2015 Activity Guide

FITN

ESS

amp W

ELLN

ESS Fitness Classes Description

12

3030 Cycle Power30 minutes of cycling followed by 30 minutes of strength training exercise

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts

Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises

NEW Cardio SculptThis toning class tests your cardiovascular endurance using a variety of exercises to burn calories and trim fat

NEW Shred and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars resistance tubes and balls are all incorporated in this class Build the muscle without the cardio

NEW Strength and BalanceImprove muscular strength and balance in this class that incorporates dumbbells resistance bands bosu balls and much more

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body

Silver Sneakers CircuitLow impact circuit class that moves through a variety of full body exercises

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels

NEW Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create a bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of classAges 9+Date May 9Time 330pm - 430pmClass Length 1 HourLocation Carbon Valley Park and Recreation District Aerobics StudioMin 10 (5 couples) Max 28 (14 couples)Instructor SaraFee $800coupleRegistration Deadline May 7

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience

Yin YogaHold poses for an extended amount of time to increase connective tissue strength and muscular endurance

NEW 30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes

InsanityThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out

IntervalStrength stamina and agility will all be tested and improved after taking this interval based class

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workoutFee $8 drop-in $50 for 10 punches Discount for CVPRD pass holders $7 drop-in $47 for 10 punches

Watch for Yoga in the Park

Email davidprecdistrictcom for more information

FITNESS amp

WELLN

ESS

13

Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

FITN

ESS

amp W

ELLN

ESS

14

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

AQ

UA

TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

AQ

UA

TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

AQ

UA

TIC

S

Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

Like Us

Tweet Us

Follow Us

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

AQ

UA

TIC

S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

Like Us Tweet Us Follow Us

AQ

UA

TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

13

13

13

13

13

13

13

13

13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

UA

TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

UA

TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

UA

TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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ENTER

Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 15: CVPRD Summer 2015 Activity Guide

FITNESS amp

WELLN

ESS

13

Personal TrainingGet fit gain control and see results A well-balanced program designed for your specific needs is the ticket to success A certified personal trainer will consult with you on an individual basis and design a fitness program based on your current fitness level and specific goals

2015 InstructorTrainer Rates for Fitness Personal TrainersLevel of

Instruction Type Private Session(each)

5 Punch Private Pass (10 savings)

10 Punch Private Pass (20 savings)

Gold Level (Personalized workout program fitness assessment and nutritional consultation)

Private (each) $60 $270 $480

Semi-private (each)

$45 $20250 $360

Silver Level (Personalized exercise program and fitness assessment)

Private (each) $50 $225 $400

Semi-private (each)

$35 $15750 $280

Bronze Level (Personalized exercise program)

Private (each) $40 $180 $320

Semi-private (each)

$25 $11250 $200

Notesbull Please call the FitnessWellness Department at 3038333660 x107 for specific instructor information and qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio

A cancellation fee of $20 is charged to your account for cancellations made with less than 24 hours of notice to your Instructor

Currently seeking energetic Certified Fitness Instructors Contact FitnessWellness Coordinator David Peters at 303-833-3660 x107

Register online at wwwcvprdcom

FITN

ESS

amp W

ELLN

ESS

14

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

AQ

UA

TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

AQ

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TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

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Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

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TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

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Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

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AQ

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TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

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13

13

13

13

13

13

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13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

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S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

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TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

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TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

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GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

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IOR

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 16: CVPRD Summer 2015 Activity Guide

FITN

ESS

amp W

ELLN

ESS

14

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also recude stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kelleyanne

Must present coupon when booking massage

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

AQ

UA

TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

AQ

UA

TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

AQ

UA

TIC

S

Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

Like Us

Tweet Us

Follow Us

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

AQ

UA

TIC

S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

Like Us Tweet Us Follow Us

AQ

UA

TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

13

13

13

13

13

13

13

13

13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

UA

TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

UA

TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

UA

TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

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ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

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ASTIC

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31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

CEN

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

R C

ENTER

35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

TER

36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

R C

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 17: CVPRD Summer 2015 Activity Guide

FITNESS amp

WELLN

ESSCarbon Valley Park and Recreation District is proud to announce

FREE Health amp Wellness Classes Offered by

APRIL

Letrsquos Get Moving Summer Activity amp Exercise Guidelines Thursday May 14 2015 | 530pm ndash 630pm Join family medicine physician Bruce Martin MD for a FREE class about the positive effects of exercise Learn about how much daily activity you need to maintain recommended cardiovascular fitness levels Dr Martin will also offer suggestions for designing a regular aerobic exercise programCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Stroke Awareness amp PreventionTuesday June 23 2015 | 530pm ndash 630pm Do you know the signs symptoms and risk factors of a stroke Join us for a FREE seminar about stroke awareness and prevention with Irene Tynes registered nurse and stroke program coordinator at St Anthony North Health Campus and Dacono Neighborhood Health Center Learn about stroke risk factors stroke warning signs and stroke preventionCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Overuse and Sports Injury PreventionWednesday July 22 2015 | 530pm ndash 630pm Join Dacono Neighborhood Health Center for a FREE class about sports and overuse injuries Learn about what an overuse injury is why overuse injuries occur and if you are at risk of developing an injuryCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDacono For more information Call 303-925-4200 or email AshleyPenmancenturaorg

Healthy Eating Tips and Meal PlanningThursday August 13 2015 | 530pm ndash 630pm This FREE class will provide healthy eating tips that promote wellness Taught by family medicine physician Bruce Martin MD you will learn about foods that promote health and fight diseases This class includes discussions regarding ingredients and cooking methodsCost FREELocation Carbon Valley Recreation CenterRegister wwwmyneighborhoodhealthcenterorgDaconoFor more information Call 303-925-4200 or email AshleyPenmancenturaorg

15

AQ

UA

TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

AQ

UA

TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

AQ

UA

TIC

S

Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

Like Us

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Follow Us

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

AQ

UA

TIC

S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

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AQ

UA

TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

13

13

13

13

13

13

13

13

13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

UA

TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

UA

TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

UA

TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

R C

ENTER

35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 18: CVPRD Summer 2015 Activity Guide

AQ

UA

TIC

S General Pool RulesAll rules are subject to change at the discretion of the pool staff

Please see Lifeguards or an Aquatics Specialist for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts

and sport shorts are okay if a swimsuit is underneath)

bull Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (Diving only allowed in the Deep End)bull Water weights and kickboards are for classes and

adult use onlybull Lifejackets and other personal floatation devices

can only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the Slide Logs Diving Board Rope Swing or Deep End

bull Swimmers may not swim or hang-out in the Deep End when the Diving Board or Rope Swing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the Big Red Slide or Rope Swing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-13 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the

Steam Room or Hot Tub (This includes the stairs and sitting on the side of the Hot Tub)

bull Children ages 9-13 may be in the Steam Room or Hot Tub with an Adult (Adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see Rates Section on Page 2

16

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

AQ

UA

TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

AQ

UA

TIC

S

Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

Like Us

Tweet Us

Follow Us

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

AQ

UA

TIC

S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

Like Us Tweet Us Follow Us

AQ

UA

TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

13

13

13

13

13

13

13

13

13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

UA

TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

UA

TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

UA

TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

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Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

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Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 19: CVPRD Summer 2015 Activity Guide

AQ

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TICS

17

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross Learn to Swim Program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no clothing (rash-guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first class Swim lesson fees do not include admission to the pool

NO SWIM LESSONS DURING THE WEEK OF JUNE 29TH - JULY 4TH Monday ndash Thursday AM Tuesday amp Thursday PM Saturday AM

2 Weeks = 8 Classes 4 Weeks = 8 Classes 5 weeks = 5 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 61-611 56 523 62-625 56 523 530-627 56 523

2 615-625 64 611 77-730 618 627 711-88 618 627

3 76-716 618 627

4 720-730 79 716

Weekday Lessons $36D$46ND Weekday Lessons $36D$46ND Weekend Lessons $26D$36ND

Parent-Child

935-1005a 510-540p 935-1005a

Pre-School

Starfish 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

1045-1115a 1045-1115a

Turtle 900-930a 435-505p 900-930a

935-1005a 510-540p 935-1005a

1010-1040a 1045-1115a

545-615p 1010-1040a

1045-1115a

Seal 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

School-Age Level 1 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 2 900-930a 435-505p 900-930a

1010-1040a 545-615p 1010-1040a

Level 3 935-1005a 510-540p 935-1005a

1045-1115a 1045-1115a

Level 4 900-945a 435-520p 900-945a

1040-1125a 1040-1125a

Stroke Clinic 950-1035a 525-610p 950-1035a

13

AQ

UA

TIC

S

Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

Like Us

Tweet Us

Follow Us

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

AQ

UA

TIC

S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

Like Us Tweet Us Follow Us

AQ

UA

TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

13

13

13

13

13

13

13

13

13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

UA

TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

UA

TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

UA

TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

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ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

CEN

TER

34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

R C

ENTER

35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 20: CVPRD Summer 2015 Activity Guide

AQ

UA

TIC

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Register Online at wwwcvprdcom

18

Parent amp ChildAge 6 months -3 years oldDescription Introduce children to water and teach them basic water skills The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

Seal (Equivalent to Level 2)Age 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle (Equivalent to Level 1)Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 5 yards using front crawl 5 yards using back crawl 5 yards using elementary backstroke and tread water for 30 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly and open-turns and flip turnsPrerequisite Can swim at least 15 yards using front crawl 15 yards using back crawl 25 yards using elementary backstroke demonstrate basic breaststroke and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards using front crawl 25 yards using back crawl 15 yards using breaststroke 15 yards using butterfly can perform all dives and open turns and can tread water for 2 minutesClass Length 45 minutesMinimum 2 Maximum 6

Like Us

Tweet Us

Follow Us

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

AQ

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S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

Like Us Tweet Us Follow Us

AQ

UA

TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

13

13

13

13

13

13

13

13

13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

UA

TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

UA

TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

UA

TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

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25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

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ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

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31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

CEN

TER

34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 21: CVPRD Summer 2015 Activity Guide

AQ

UA

TICS

Private Lesson Instructor Rates ndash Swim Lessons

19

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13

(1013 Savings)13

1013 Punch13 Pass13

(2013 Savings)13

13 13 13 13 13

Master13 Instructor13

(5+13 years13 experience)13

13

Private13 $3013 $13513 $24013

Semi-shy‐Private13 $2513 $1125013 $20013

13

Senior13 Instructor13

(3-shy‐513 years13 experience)13

13

13

Private13

13

$2513

13

$1125013

13

$20013

Semi-shy‐Private13 $2013 $9013 $16013

13

Junior13 Instructor13

(0-shy‐313 years13 experience)13

13

13

Private13

13

$2013

13

$9013

13

$16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes13

-shy‐ Please13 call13 the13 Aquatics13 Department13 at13 303833366013 x11313 for13 specific13 instructor13 information13 and13 qualifications13

-shy‐ CVPRD13 will13 do13 its13 best13 to13 provide13 all13 levels13 of13 instruction13 however13 all13 levels13 of13 instruction13 may13 not13 always13 be13 available13

-shy‐ Private13 is13 a13 113 participant13 to13 113 instructor13 ratio13 and13 Semi-shy‐Private13 is13 a13 2-shy‐413 participants13 to13 113 instructor13 ratio13 -shy‐ A13 single13 session13 is13 3013 minutes13 in13 length13 and13 fee13 is13 charged13 per-shy‐participant13 per13 session13 13 13 13

A13 Cancellation13 Fee13 of13 $2013 is13 charged13 to13 your13 account13 for13 cancellations13 made13 without13 providing13 more13 than13 2413 hours13 of13 notice13 to13 your13 Instructor13 13

13

bull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and qualifications

bull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always be available

bull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnewA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Community Safety Day May 16 12pm-2pm

Water Boat Fireamp Bike Safety

presented by

AQ

UA

TIC

S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

Like Us Tweet Us Follow Us

AQ

UA

TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

13

13

13

13

13

13

13

13

13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

UA

TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

UA

TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

UA

TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

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IOR

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 22: CVPRD Summer 2015 Activity Guide

AQ

UA

TIC

S

Looking for a jobcvprdcom

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

Rockrsquon River High-intensity pace Works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

HydroPump High-intensity cardio and sculpting aerobics class Pool-based equipment is utilized to sculpt lean muscles while building strength balance and flexibility

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility 5 part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

H₂O Low-Impact Low-impact water exercises designed to develop muscle tone flexibility balance increased energy and improve cardiovascular conditioning

SilverSneakers Splashreg Fun and shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness Classes

20

Please see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Every Lottery game you buy helps satisfy Coloradorsquos never-ending need to play From parks and trails to wilderness and recreation areas the Colorado Lottery is funding the places where Colorado plays In Fiscal Year 2014 alone the Lottery distributed more than $130 million in proceeds Since its creation 31 years ago the Lottery has returned $27 billion back into the state of Colorado for parks recreation open space conservation education and wildlife projectsProfits from the sale of Lottery products are mandated to be distributed according to this formula 50 percent to the Great Outdoors Colorado (GOCO) Trust Fund 40 percent to the Conservation Trust Fund and 10 percent to The Colorado Division of Parks and Wildlife GOCO funds are capped at $35 million adjusted for inflation (this translates to $603 million for FY14) and funds that exceed the GOCO cap go to the Colorado Department of Education Public School Capital Construction Assistance Fund known as BEST (Building Excellent Schools Today) For more information visithttpswwwcoloradolotterycomGIVING-BACKWHERE-THE-MONEY-GOES

Like Us Tweet Us Follow Us

AQ

UA

TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

13

13

13

13

13

13

13

13

13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

UA

TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

UA

TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

UA

TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

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31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 23: CVPRD Summer 2015 Activity Guide

AQ

UA

TICS

Aquatics Fitness Class Schedule

21

Aquatic Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

600 AM

Circuit Katy

(Max 12)

Circuit Katy

(Max 12)

700 AM

Rockrsquon River

Staff

(Max 10)

RiverXtreme

Karen

(Max 10)

Rockrsquon River

Karen

(Max 10)

RiverXtreme

Karen

(Max 10)

800 AM

HydroPump

Karen

(Max 16)

Deep Water

Strong Karen

(Max 16)

HydroPump

Karen

(Max 16)

RiverXtreme

Staff

(Max 10)

815 AM

RiverXtreme

Katy

(Max 10)

RiverXtreme

Dianne (Max 10)

900 AM

SilverSneakers

Splashreg Katy

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit

Staff

(Max 16)

H₂O Turbo

Staff

(Max 16)

AquaFit Dianne

(Max 16)

700 PM

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

AquaFit Dianne

(Max 16)

Key Lap Pool River RiverLogs Logs Deep End

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

13

13

13

13

13

13

13

13

13

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 12-14 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

Visit us online at httpwwwcsaswim2wincomAny questions about team registration can be directed to ColoradoSwimAcademygmailcom

AQ

UA

TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

UA

TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

UA

TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

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31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

CEN

TER

34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 24: CVPRD Summer 2015 Activity Guide

AQ

UA

TIC

S Lap Pool (May - August)

21

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Teens looking for something to do

Become a Lifeguard Call Aquatics Coordinator

Kathy Lind at 3038333660 x114

22

AQ

UA

TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

UA

TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

R C

ENTER

35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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ENTER

Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 25: CVPRD Summer 2015 Activity Guide

AQ

UA

TICS

Activity and Slide Pool (May - August)

23

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 511-29 629-73 and 83-24 (except on 88) Hot Tub will close on Sundays at 400pm for routine maintenance

AQ

UA

TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

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IOR

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 26: CVPRD Summer 2015 Activity Guide

AQ

UA

TIC

SLifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates August 3 - 6Times 8am -1pmRegistration June 29 - July 26Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

24

First Annual Water Safety DayMay 16 12pm-2pmCome join us for a fun-filled educational event to help teach and inform our community about water safety Help us increase public awareness about drowning prevention

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

R C

ENTER

35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 27: CVPRD Summer 2015 Activity Guide

YOU

TH

25Register Online at wwwcvprdcom

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervisionAges 10-14 years oldDay of the Week First and Third Wednesdayrsquos of Every Month May 6 20June 3 17July 1 15August 5 19Time 530 -730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor David PetersFees $10D$20NDRegistration Deadline 1 day prior to class date

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 10-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 10-16 years oldDay of the Week June 6Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 6 Max 20Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (May 30)

Sports SamplerIntroductory class designed to give children and parents a taste of different sports before making the jump into organized activities Basics of basketball t-ball and soccer will be covered Parents encouraged to participate play and bond with the kidsAges 3-5 years oldDay of the Week MondaysTime 4pm - 430pmClass Length 30 minutes (4 week session)Location GymnasiumMin 3 Max 12Instructor David PetersFee $15D$20NDRegistration Deadline 1 week prior to first class

NEW Kindergarten Prep CampStudents will be engaged through songs hands-on activities art projects and childrenrsquos literature This camp is taught by Colleen Wildenhaus a veteran kindergarten teacherAges Children entering Kindergarten in the fall of 2015Dates June 1-12June 22-July 3July 13-24August 3-14 Days of the Week Mondayrsquos Wednesdayrsquos FridayrsquosTime 930am -1030amDuration 1 hourLocation Carbon Valley Recreation Center Min 4 Max 10Instructor Colleen WildenhausFee $42D$52NDRegistration Deadline 1 week prior to class start date

NEW Youth and Adult KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDates May 7 14 21 28 June 4 11 18July 2 9 16 23 30August 6 13 20 27Days of the Week ThursdaysTime 645pm - 745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettMonthly Fee $37D$47NDRegistration Deadline 1 week prior to class start date

Additonal CostsInformation

Karate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CObull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Looking for a jobcvprdcom

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 28: CVPRD Summer 2015 Activity Guide

YOU

TH

26 Register Online at wwwcvprdcom

Legacy School DanceJoin instructor Alexa Wittler of Legacy School of Dance as she introduces kiddos to the basics of dance Classes include

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructors

Level IThis class will incorporate ballet and tap each week focusing on technique rhythm and expressive movements

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique concentration balance and movement

Ages 2 -6 years oldDates June 9 11 16 18Days of the Week Tuesdays and ThursdaysTimes Toddlers and Tutus 4pm - 430pm Level 1 430pm - 515pm Level II 515pm - 6pmLocation Carbon Valley Recreation Center Aerobics StudioMin 2 Max 12Fee $45D$55NDRegistration Deadline 1 week prior to first class (June 2)

Additional InformationAttire for all summer classesAny leotard or dance costume with tights Proper dance shoes are not requiredRegistration for the 2015-2016 SeasonReturning Students July 27New Students August 3Please visit Legacy School of Dancersquos Facebook page for all additional information including the 2015-2016 Schedule which will be available at the end of May wwwfacebookcomLegacySchoolofDanceCO

NEW Tutor Doctor ACT PrepWe know that most students take the ACT test an average of three times before they get the score that they want Make the most of your test times As follow up to your practice test our staff will meet with each student and family individually to review and explain the 6 page results report and develop a plan to assist your student achieve their best on future official testsAges Current 10th 11th and 12th graders (Students must live in or attend school in the St Vrain Valley School District area)Day of the Week SaturdayJuly 18August 18Time 9am -1pmLocation Carbon Valley Recreation Center Multipurpose RoomMin 1 Max 25Instructor Tutor Doctor StaffFees TBDRegistration Deadline 1 week prior to start date

Tutor Doctor - Affordable In Home Tutoring

Mom and Me YogaInstructor lead yoga class that will utilize basic yoga poses to create bonding experience that will enhance any relationship whether it be mother and daughter or grandmother and grandson A special surprise for Mom will be given at the end of class Ages 9+ Date May 9Time 330pm - 430pm Duration 1 Hour Location Carbon Valley Park and Recreation District Aerobics Studio Min 10 (5 couples) Max 28 (14 couples) Instructor Sara Fee $800couple Registration Deadline May 7

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

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ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 29: CVPRD Summer 2015 Activity Guide

27

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 30: CVPRD Summer 2015 Activity Guide

GY

MN

AST

ICS Gymnastics offers your child progressive instruction

while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765 Gymnastics Policiesbull Gymnasts may wear leotards shorts t-shirts footless

tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for missed

classes no make-up classes are offeredbull Refunds will not be permitted after seven days past a

sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the start

of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule Priority Registration continues for 2 weeks after which time classes and waitlists are opened to new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the session

This payment option is due at time of registration and provides a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

28

Open Gym Punch CardSave a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates April 11 May 2 June 6 July 11 Aug 1Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 2 (April-June 2015)Priority Registration for current participants is March 6ndash19 2015 Registration for new participants starts March 20 2015

Registration for Session 3 (July-September 2015)Priority Registration for current participants is June 8ndash21 2015 Registration for new participants starts June 22 2015

Registration for Session 4 (October-December 2015)Priority Registration for current participants is Sept 3ndash16 2015 Registration for new participants starts Sept 17 2015

Like Us Tweet Us Follow Us

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

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ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

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31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 31: CVPRD Summer 2015 Activity Guide

GY

MN

ASTIC

SLittle Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$37D$42ND Mon 100pm-155pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$37D$42ND Mon

100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 3 Jul 6th - Sept 28th

$34D$38ND Mon

100pm-155pm 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Tues1015am-1110am 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$37D$42ND Tues

1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$34D$38ND Tues

1015am-1110am 400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec 14th

$37D$42ND Wed 500pm-555pm 600pm-655pm

Session 2 Apr 8th - Jun 24th

$37D$42ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$34D$38ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$37D$42ND Thur 915am-1010am 1015am-1110am

Session 2 Apr 11th - Jun 27th

$37D$42ND Thur

915am-1010am 1015am-1110am400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$34D$38ND Thur

915am-1010am 1015am-1110am 400pm-455pm500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm

Session 2 Apr 10th - Jun 26th

$37D$42ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$34D$38ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$37D$42ND Sat 900am-955am Session 2 Apr 11th - Jun27th

$37D$42ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$34D$39ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and thru pre-school gymnastics equipment All while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 2 Apr 6th - Jun 29th

$30D$35ND Mon 915am-1000am

Session 3 Jul 6th - Sept 28th

$27D$32ND Mon 915am-1000am

Session 4 Oct 5th - Dec 14th

No classes Sept 7 11 Week Session

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment All while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am Session 2 Apr 6th - Jun 29th

$33D$38ND Mon 1015am-1100am Session 3 July 6th - Sept 28th

$30D$35ND Mon 1015am-1100am Session 4 Oct 5th - Dec 14th

$33D$38ND Tues 915am-1000am Session 2 Apr 7th - Jun 23rd

$33D$38ND Tues 915am-1000am Session 3July 11th -Sept 26th

$30D$35ND Tues 915am-1000am Session 4Oct 6th - Dec 14th

$33D$38ND Wed 415pm-500pm615pm-700pm

Session 2 Apr 8th - Jun 24th

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 3 Jul 8th - Sept 23th

$30D$35ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 4 Oct 7th - Dec 16th

$33D$38ND Thur 1015am-1100am Session 2 Apr 9th - Jun 25th

$33D$38ND Thur 1015am-1100am Session 3 Jul 9th - Sept 24th

$30D$35ND Thur 1015am-1100am Session 4 Oct 1st - Dec 17th

$33D$38ND Fri 515pm-600pm Session 2 Apr 10th - Jun 26th

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 3 Jul 9th - Sept 24th

$30D$35ND Fri 415pm-500pm515pm-600pm

Session 4 Oct 2nd - Dec 18th

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 2 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 3 Apr 11th - Jun 27th

$30D$35ND Sat 915am-1000am 1115am-1200pm

Session 4 Oct 3rd - Dec 19th

No class Sept 7 Nov 26-28 11 Week Session

29

Gymnastics Classes

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

MN

ASTIC

S

31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

TER

36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 32: CVPRD Summer 2015 Activity Guide

GY

MN

AST

ICS Gymnastics Classes (continued)

30

Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will pro-vide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 2 - Apr 6th - Jun 29th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28th

$42D$47ND Mon400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$42D$47ND Tues 400pm-455pm 600pm-655pm

Session 2 Apr 7th - Jun 23th

$42D$47ND Tues400pm-455pm500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22rd

$42D$47ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 4 Oct 6th - Dec 14th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 2 Apr 8th - Jun 24th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 3 Jul 8th - Sept 23th

$42D$47ND Wed 400pm-455pm 500pm-555pm

Session 4 Oct 7th - Dec 16th

$42D$47ND Thur 600pm-655pm Session 2 Apr 9th - Jun 25th

$42D$47ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$42D$47ND Thur400pm-455pm 500pm-555pm600pm-655pm

Session 4 Oct 1st - Dec 17th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 2 Apr 10th - Jun 26th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 2 Apr 11th - Jun27th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 3 Jul 11th - Sept 26th

$42D$47ND Sat 1000am-1055am 1100am-1155am

Session 4 Oct 3rd - Dec 19th

No classes Sept 7 Nov 26-28 11 Week Session

Home School - Little Frogs - 3-5 Year Olds This class is 55 minutes and is designed to build body coordination strength and flexibility while focusing on all gymnastics equipment Your child will learn to wait for their turn follow directions and make new friends while learning the basics in gymnastics Children will learn new skills and drills on various mats and equipment in a safe and fun learning environment

DND Monthly Fee

Day Time SessionDate

$37D$42ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$37D$42ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$37D$42ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Beginners (6yrs and older)This 55 minute class focuses on the menrsquos and womenrsquos gymnastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee

Day Time SessionDate

$42D$47ND Fri 200pm-255pm Session 2 Apr 10th- Jun 26th

$42D$47ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$42D$47ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No classes Nov 27 11 Week Session

Home School - Advanced Beginners IntermediateThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the Beginners and Advanced skills level classes to learn new skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee Day Time SessionDate

$43D$48ND Fri 200pm-255pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 200pm-255pm Session 3 Jul 10th - Sept 25th

$43D$48ND Fri 200pm-255pm Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

GY

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31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

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35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

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38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 33: CVPRD Summer 2015 Activity Guide

GY

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31

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 2 Apr 6th - Jun 29th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 3 Jul 6th - Sept 28th

$37D$42ND Mon 200pm-255pm 600pm-655pm

Session 4 Oct 5th - Dec 14th

$37D$42ND Wed 600pm-655pm Session 2 Apr 8th - Jun 24th

$37D$42ND Wed 600pm-655pm Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed 600pm-655pm Session 4 Oct 7th - Dec 15th

$37D$42ND Thur 400pm-455pm Session 2 Apr 6th - Jun 25th

$37D$42ND Thur 400pm-455pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thur 400pm-455pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

No classes Sept 7 Nov 26 11 Week Session

Advanced Beginners - 6 Years and Older

Gymnastics Classes (continued) Gymnastics Classes (continued)This 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon 400pm-455pm 500pm-555pm

Session 2 Apr 6th - Jun 29rd

$43D$48ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 3 Jul 6th - Sept 28rd

$39D$44ND Mon

400pm-455pm 500pm-555pm 600pm-655pm 700pm-755pm

Session 4 Oct 5th - Dec 14th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 2 Apr 7th - Jun 23rd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22nd

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Oct 6th - Dec 14th

$43D$48ND Wed 500pm-555pm Session 3 Jul 8th - Sept 23rd

$43D$48ND Wed 500pm-555pm Session 4Oct 7th - Dec 15th

$43D$48ND Thurs 500pm-555pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs 500pm-555pm 700pm-755pm

Session 3 July 9th - Sept 24th

$39D$44ND Thurs 500pm-555pm 700pm-755pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 27th

$43D$48ND Fri 500pm-555pm Session 3 Jul 11th - Sept 26th

$39D$44ND Fri 500pm-555pm Session 4 Oct 3rd - Dec 19th

$43D$48ND Sat 1000pm-1055pm

Session 2 Apr 11th - Jun 25th

$43D$48ND Sat 1000pm-1055pm

Session 3 July 9th - Sept 24th

$39D$44ND Sat 1000pm-1055pm

Session 4 Oct 1st - Dec 17th

No classes Nov 26-28 Dec 21-31 11 Week Session

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

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Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

R C

ENTER

35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

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36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

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Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

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ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

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40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 34: CVPRD Summer 2015 Activity Guide

GY

MN

AST

ICS

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORSrsquo CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 3Jul 6th - Sept 28th

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 4Oct 5th - Dec 14th

$43D$48ND Tues 400pm-455pm 500pm-555pm

Session 2 Apr 7th - Jun 23th

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 7th - Sept 22th

$3942D$44ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 6th - Dec14th

$43D$48ND Thurs 400pm-455pm Session 2 Apr 9th - Jun 25th

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 9th - Sept 24th

$39D$44ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 1st - Dec 17th

$43D$48ND Sat 1000am-1055am Session 2 Apr 11th - Jun 27th

$43D$48ND Sat 1000am-1055am Session 3 Jul 11th - Sept 26th

$39D$44ND Sat 1000am-1055am Session 4 Oct 3th - Dec19th

No class Nov 26-28 11 Week Session

32

Gymnastics Classes (continued) Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed500pm-555pm 400pm-455pm 600pm-655pm

Session 3 Jul 8th - Sept 23th

$39D$44ND Wed500pm-555pm 400pm-455pm600pm-655pm

Session 4 Oct 7th - Dec16th

$43D$48ND Fri 500pm-555pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Nov 27 11 Week Session

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility all while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 500pm-555pm Session 2 Apr 8th - Jun 24th

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 3 Jul 8th - Sept 23rd

$39D$44ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 4 Oct 7th - Dec 16th

$43D$48ND Fri 400pm-455pm Session 2 Apr 10th - Jun 26th

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 3 Jul 10th - Sept 25th

$39D$44ND Fri 400pm-455pm 500pm-555pm

Session 4 Oct 2nd - Dec 18th

No class Dec 21-31 11 Week Session

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

CEN

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34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

R C

ENTER

35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

TER

36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

R C

ENTER

Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 35: CVPRD Summer 2015 Activity Guide

SENIO

R C

ENTER

Carbon Valley Senior Center Monday-Friday 8am-4pm303-833-27396615 Frederick Way Frederick CO 80530

Cleaning amp Mainenance Week ClosureApr 23 24 Kitchen RemodelAug 24-28

Holiday HoursMay 25 (Memorial Day) - ClosedJuly 4 (Independance Day) - Closed

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

Annual Senior Center MembershipWith nearly 200 members in 2014 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities Ages 55+ Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center 6615 Frederick Way FrederickFees $45D$65NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the year

Members enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday Lunch feesbull Access to Senior Center and its available activities during operating hoursbull Drop-in access to Carbon Valley Recreation Center on Fridayrsquosbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Use of Wi-Fi and access to the computer labbull Meeting mature and fun folks 55+ in a friendly safe and social settingbull Special deals on extended travel trips

33

Regular Programs

Wednesday LunchesWednesday Lunch at the Senior Center is a great way to spend time with like-minded people and enjoy catered meals from nearby restaurants Visits from municipal representatives music and fitness activities often coincide with lunch You can also stay and play Bridge Scrabble or Mexican Train This is a highly popular Carbon Valley Senior Center program Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $7 Senior Center Member $10 Non-Member (eligible SilverSneakerreg members may receive $3 off their lunch fee after swiping their card)Registration Deadline the previous Tuesday by 100pm (the day prior to lunch)

Weld County Senior Nutrition Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors Participants are provided with an opportunity to voluntarily contribute whatever they can afford to help offset the cost of the meal Our suggested minimum donation is posted at each nutrition site The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance Who can dine with us You canhellipbull If you are at least 60 years of age or bull If you are a spouse of a person at least 60 years of age bull If you are under the age of 60 and are currently residing in a subsidized housing complex that offers a nutrition meal site on location bull Guests are welcome to attend the program but are required to pay a guest fee When you are ready to join the county for lunch please call and make a reservation by calling the Front Desk Staff at Carbon Valley Recreation Center 3038333660 Reservations and cancellations are required and must be made 24 hours in advance If you are unable to cancel your reservation a donation is encouragedAges 60+ and othersDays of the Week Tuesday and ThursdayTime Noon (12pm)Location Carbon Valley Recreation CenterFees $3 donation suggested $10 for guests lt60 yearsRegistration Deadline the previous day by 1100am (example to register for Tuesday lunch a participant must have called by 1100am Monday) 3038333660

SEN

IOR

CEN

TER

34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

R C

ENTER

35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

TER

36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

R C

ENTER

Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 36: CVPRD Summer 2015 Activity Guide

SEN

IOR

CEN

TER

34

Regular Programs (cont)Open Gym at the Senior CenterAs a Healthways Contracted Provider we are excited to provide our seniors with exercise and fitness opportunities as part of our Wednesday Lunch program Once the gym is cleared from lunch staff will break out games such as Pickleball basketball and corn hole Ages 55+Day of the Week WednesdayTime Approximately 130pmLocation Carbon Valley Senior CenterFee Swipe your eligible SilverSneakers card Free for Senior Center Members

Lunch With a LibrarianLibrarians from the Carbon Valley Regional Library will come to the Carbon Valley Senior Luncheon once a month to check out books DVDrsquos issue library cards and answer questions Every 3rd Wednesday 11am

Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTs) are available to check your blood pressure at no cost to youAges AllDay of the Week 4th Wednesday of the monthTime 1145amLocation Carbon Valley Senior CenterFee Free

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

CVPRD BingoPlay this ultimate recreation game CVPRD Bingo is a no cost-no prize bingo game you can play with your friends simply to have a good timeAges AllDay of the Week 4 Tuesday of every monthTime 1pm - 2pmLocation Carbon Valley Recreation Center - Multipurpose RoomFees Free

Loan ClosetThe Carbon Valley Senior Center has a limited amount of wheelchairs crutches walkers shower stools toilet raisers etc for loan Call 303-833-2739 for details

Birthday CelebrationsThe 2nd Wednesday of each month is ldquoBIRTHDAY CELEBRATION LUNCHrdquo If it is your birthday during that month you will be entered into a drawing for a free lunch Cake complete with candles will be provided

Friday Afternoon Movie MatineeMay 8 | June 12 | July 10 | August 14Second Friday of every month at the Senior Center starting at 130pm Movie showing will be announced in the monthly newsletter Fee $75 (includes popcorn)

Mini-Resource and Hand-Craft FairMay 6 | August 5 | November 4The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Unique One-Time Special ClassBe Well with DiabetesCovers basic nutrition and self-care management topics This program helps people with diabetes learn the skills needed to manage their disease successfullyAges 60+Date Starts July1 Ends August 5Day of the Week WednesdayTime 1pm - 4pmLocation Multi-Purpose Room - Carbon Valley Recreation CenterFee FREE for those 60+ 59 and under are asked to make an appropriate donationRegistration Deadline July 1

For Active Adults Sportssee page 10

SENIO

R C

ENTER

35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

TER

36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

R C

ENTER

Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 37: CVPRD Summer 2015 Activity Guide

SENIO

R C

ENTER

35

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders

Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Day of the Week Last Friday of every monthTime 8am -11amFee Fee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior CenterFee Free

Computer AssistanceNeed to learn the basics of computers so you can accomplish some tasks Meet with our local computer guru Gloria for a one-on-one help session If this sounds like something yoursquod like to do please call 3038332739 and ask for our Senior Center Coordinator to schedule an appointmentAges 55+Day of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior CenterFee Free for Senior Center Members

SEN

IOR

CEN

TER

36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

R C

ENTER

Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 38: CVPRD Summer 2015 Activity Guide

SEN

IOR

CEN

TER

36

Special Programs (cont)Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercises Day Last Friday of every Month Time 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Cancer Support GroupThis caring group meets with those that have overcome or currently have cancers of all types Get the support you and your loved ones seek in a safe and compassionate environment Led by Merv and Jane DickAges AllDay of the Week 2nd Monday of the monthTime 11am ndash 1230pmLocation Prairie Greens Clubhouse FrederickFee Free

Grief Support GroupThis group is to assist with the grieving process If you have lost a spouse friend or loved one consider joining this informal discussion group Bring a brown bag lunch or sack if this is your lunch hour We will provide the drinks Led by Merv and Jane DickAges AllDay of the Week Second and Fourth Friday of the monthTime 100pm ndash 230pmLocation Prairie Greens Clubhouse FrederickFee Free

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercise Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Day Trips Schedule

Register Online at wwwcvprdcom

Trip Exertion ChartThis is a generalization of the exertion levels for the trip listed below1-easy mostly sitting2-easy mostly sitting with some walking3-moderate some walking possible stairs4-moderate to high lots of walking outside some elevation5-high long day lots of walking stairs elevation

May

The Wise Homestead amp Minerrsquos TavernThe Wise Homestead dates back to 1869 and is now one of the oldest frame houses in Boulder County The museum highlights many of the homersquos original features Through unique ldquowindows to the pastrdquo visitors are able to see glimpses of what the home looked like in day Afterwards enjoy lunch at The Miners Tavern which was first established in 1926 in downtown Erie Fee includes transportation and tour Meal at your own expense Homestead is not handicap accessible Exertion Level 3Date Monday May 4Time 930am-130pmMin 10 Max 20Fee $5D $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Friday April 24

SENIO

R C

ENTER

Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 39: CVPRD Summer 2015 Activity Guide

SENIO

R C

ENTER

Day Trip Schedule (continued)

37Register Online at wwwcvprdcom

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday May 18Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday May 8

Colorado Rockies vs the Philadelphia PhilliesCome out to the ball game and root for the home team as the Colorado Rockies take on the Philadelphia Phillies in an afternoon game Meal at your own expense Fee includes game ticket transportation amp parking Exertion Level 4Date Thursday May 21Time 12pm - 6pm (Game at 110pm) Fee $16 Member District $17Member Non District $18Non-Member District $19Non-member Non District Registration Deadline Friday May 1

Centennial Village Tour amp Rio Grande Mexican Restaurant This 8 acre living history museum allows visitors to experience Northeastern Colorado as it was over 100 years ago Over two dozen historic structures heirloom animals and lush historic gardens await your exploration Afterwards cool down and enjoy lunch at the Rio Grande Mexican Restaurant Meal at your own expense Fee includes transportation and tour Excursion Level 4Date Friday May 1Time 930am - 230pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday April 21

June

Lafayette Minerrsquos Museum amp Leeniersquos CafeBuilt in the 1890s the house was occupied by miners at the Gladstone Mine northeast of Lafayette After the mine closed and the house was relocated it became a museum in 1976 The museum contains a wealth of Lafayette history from the early days of pioneer heritage through the coal mining years and into the present Afterwards enjoy lunch at Leeniersquos Cafe Meal at your own expense Fee includes transportation Exertion Level 3Date Friday June 5Time 930am-2pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Monday May 25

National Center for Atmospheric ResearchTour this fascinating facility set in our own backyard NCAR is a federally funded research and development center sponsored by the National Science Foundation and devoted to service research and education in the atmospheric and related sciences Fee includes transportation and tour Exertion level 4Date Monday June 8Time 9am-12pmMin 10 Max 20Fee $5Member District $6Member Non- District $7Non-Member District $8Non-Member Non-DistrictRegistration Deadline Thursday May 28

Lyons History Tour and Main Street CruiseThe Lyons Redstone Museum the townrsquos old schoolhouse built in 1881 is the place visitors can go ldquoseeking their heritagerdquo It features Lyons history in displays photographs and genealogy Afterwards take a leisurely walk and explore the wonderful shops and cafes that Lyonrsquos Main Street has to offer Meal at your own expense Exertion Level 4Date Friday June 19Time 9am - 2pmMin 10 Max 20Fee $10Member District $11Member Non- District $12Non-Member District $13Non-Member Non-DistrictRegistration Deadline Tuesday June 9

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 40: CVPRD Summer 2015 Activity Guide

SEN

IOR

CEN

TER

38

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday June 29Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday June 19

July

Denver Zoo presents ldquoSenior Safari-Animals Around the WorldrdquoDenver Zoo reaches beyond its boundaries and into the community with dynamic interactive experiences that celebrate the wonder and awe of animals and inspire individuals to respect value and care for the natural world Live touchable animals incredible bio-facts and dynamic presenters create one-of-a-kind experiences They bring the zoo to you in comfort of the Carbon Valley Senior Center Exertion Level 1 This presentation is geared for an adult audience onlyDate Thursday July 2Time 2pm-330pmMin 10 Max 30Fee $825Member District $925Member Non- District $1025Non-Member District $1125Non-Member Non-DistrictRegistration Deadline Thursday June 18

Cirque du Soleil presents ldquoKurios- Cabinet of CuriositiesrdquoWhat if you could alter reality at will Delve into a world of curiosity where seeing is disbelieving the world ofKURIOS The show immerses you in a mysterious and fascinating realm that disorients your senses and challenges your perceptions leaving you to wonder ldquoIs it real or just a figment of my imaginationrdquo Fee includes transportation and show admittance Call today to add your name to the interest list Exertion Level 3Date Friday July 24Time 230pm - 730pmMin 12 Max 20Fee $66Member District $67Member Non- District $78Non-Member District $79Non-Member Non-DistrictRegistration Deadline Tuesday July 14

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday July 27Time 8am ndash 430pmMin 18 Max 55Fee $3D$5NDRegistration Deadline Friday July 17

Register Online at wwwcvprdcom

SENIO

R C

ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 41: CVPRD Summer 2015 Activity Guide

SENIO

R C

ENTER

39Register Online at wwwcvprdcom

August

Jesterrsquos Dinner Theatre presents ldquoGuys amp DollsrdquoSet in Damon Runyonrsquos mythical New York City GUYS AND DOLLS is an oddball romantic comedy that takes us from the heart of Times Square to the cafes of Havana Cuba and even into the sewers of New York City but eventually everyone ends up right where they belong Fee includes transportation show admittance and dinner Exertion Level 2Date Friday August 7Time 6pm-10pmMin 12 Max 20Fee $35Member District $36Member Non- District $37Non-Member District $38Non-Member Non-DistrictRegistration Deadline Friday July 24

Castle Marne Tour and LunchBuilt in 1989 Castle Marne Bed amp Breakfast is a historic castle in the heart of Denverrsquos City Park and Capitol Hill neighborhoods Tour the beautifully restored Victorian style architecture and view designs that date back to its creation Afterwards enjoy a four-course ldquoVictorian Teardquo lunch in the Castle Marne dining hall Fee includes transportation tour and lunch Exertion Level 3 Castle is not handicap accessibleDate Monday August 17Time 12pm-4pmMin 10 Max 20Fee $40Member District $41Member Non- District $42Non-Member District $43Non-Member Non-DistrictRegistration Deadline Friday August 7

Mardi Gras CasinoSit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meal at your own expense Fee includes transportation This is a partnership with Erie Senior Center Exertion Level 3Date Monday August 24Time 8am ndash 430pmMin 18Fee $3D$5NDRegistration Deadline Friday August 14 Senior Center Membership is

separate from Rec Center Membership

A big Thank You to Home Depot of Firestone for

their community donation and

remodeling of the Senior

Center

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 42: CVPRD Summer 2015 Activity Guide

SEN

IOR

CEN

TER

40

Assistance Requirements

If a trip participant requires assistance with a wheelchair a walker or other personal attention a companion MUST accompany the participant The companion must register and pay the fees related to the trip Please let staff know at the time of registration if accommodations will need to be made for a wheelchair scooter or walker Wheelchair and scooter participants must arrive 30 minutes prior to departure time to secure passenger in the bus Please note that not all venues are accessible Contact the Senior Center Coordinator prior to registration for any questions regarding accessibility

ldquoWhat a wonderful service SENIORS Helping SENIORS provides I cannot ask for better treatment attitude and friendshiprdquo

- Sincerely Kevin

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 43: CVPRD Summer 2015 Activity Guide

41

Hello friends of Carbon Valley Park and Recreation District Let me take a moment and introduce myself My name is Patti Erwin and I have been a resident of Firestone for 15 years When I was offered the chance to share my personal fitness testimonial with all of you I was both honored and excited

In years past it seemed as though I had a ldquolove-haterdquo relationship with my health I loved food and I hated exercise I would have spurts of eating better while throwing in some physical activity but it never lasted There was never enough time and life managed to get in the way

After my family and I moved to the Firestone area in February of 2000 I was in my mid to late 30rsquos I was still busy with my full-time job as a wife and mother but after visiting the Rec Center I decided it was time to think about me for a change I felt as though I had ldquolet myself gordquo The new Carbon Valley Recreation Center was built in 2004 and I began by taking a fitness class once or twice a week Eventually I used the weight room and incorporated the cardio room into my routine as well (my favorite is the Arc Trainer)

When my 40rsquos hit my body gradually began to turn against me (at least thatrsquos how it felt) My digestive system was out of sorts and I felt bloated and heavy all of the time I disliked how I felt and looked I was already working out 3 days a week a one hour fitness class and two 30-minute cardio workouts with 15 minutes of weightlifting I thought exercise would help me lose some weight but that alone was not enough One day while reading a magazine I came across an article about health and fitness apps One app in particular caught my eye- MyFitnessPal Itrsquos a daily food diary and after plugging in my age gender height current weight and goal weight it calculated how many calories I should eat each day Exercise is also tracked on the app and the more calories that are burned the more I could eat I also purchased a heart-rate monitor to help me keep track of how many calories I was burning during each workout

It has been almost four years now and thanks to the Rec Center and MyFitnessPal I have lost 30 pounds and I continue to maintain my weight health and fitness My cholesterol has dropped significantly my cardiovascular health is better than I could have imagined and my energy level is higher At 51 I am currently in the best shape I have ever been in

Having a welcoming facility where I felt comfortable working out every week was key to maintaining my overall well-being and health CV Rec Center is that place The people working there have always been friendly supportive and encouraging Staff members such as Debbie St Michel Tana Greene and Stephanie Munro have been there for many years and the many other instructors and employees are also knowledgeable and helpful The classes offered are diverse and open to everyone regardless of their fitness level Instructions are easy to follow and options are demonstrated in order for the guest to choose which option best suits his or her ability The treadmills in the cardio room and the indoor track are a great alternative to walk or run when the weather outside isnrsquot so accommodating This past November I participated in the annual Fit-A-Thon I enjoyed sampling all of the classes they offered

Whether you are a seasoned fitness buff or a new beginner the Carbon Valley Recreation Center will help you achieve your goals So Carbon Valley what are you waiting for Herersquos to your health today and all of tomorrow

PATTI ERWIN

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 44: CVPRD Summer 2015 Activity Guide

42

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 45: CVPRD Summer 2015 Activity Guide

SETTLERS PARK 11447 DEERFIELD DRIVEMAY 29

Music ByThe Beloved

Invaders

SETTLERS PARK 11447 DEERFIELD DRIVEJUNE 12

HARNEY PARK 10245 DEVONSHIRE ST JUNE 26

HARNEY PARK 10245 DEVONSHIRE ST JULY 17

HART PARK 467 JACKSON AVEJULY 31

HART PARK 467 JACKSON AVEAUGUST 7

Music ByMoors amp McCumber

Music ByLisa Bell amp Bob Story

Music By Mojomama Music ByThe Prairie Scholars

Music ByBranden Sipes amp

Kelly Aspen

FOOD TRUCKS 6-9PM bull LIVE MUSIC 6-8PMFREE FITNESS FUN amp GAMES 6-8PM

BY THE CARBON VALLEY PARK amp RECREATION DISTRICT

FREE CRAFTS amp ACTIVITIES 6-8PMBY THE CARBON VALLEY REGIONAL LIBRARY

FREE FACE PAINTING 6-9PM bull FREE MOVIE STARTS AT 830PM

wwwfirestonecogovfoodandflickfridays bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Parade 10AM

American Legion Auxilary Breakfast 7-11AM

Fireworks 930PMVeterans Recognition 12PM

Classic Car Show Bungee Jump bull Pony Rides

Water Hamster Balls Climbing Wall bull Petting Zoo

Mini Golf bull Face Painting inflatables bull Games

Caricature ArtistOver 75 Vendors

Great Food

July 4 2015Miners Park 226 Grant Ave th4AT FIRESTONE

Live MusicThe Long Run - Coloradorsquos Tribute to the Eagles - 10AM

The Burroughs - 1PM

Student Music

Groups from Frederick High

School - 3PM

8AM - In Partnership with the Carbon Valley Park amp Recreation District wwwrecdistrictcom

The Country Music Project - 730 PM

wwwFirestoneCOgov4thatFirestone bull 303-833-3291

PRESENTED IN PARTNERSHIP BY

Christmasin July

43

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 46: CVPRD Summer 2015 Activity Guide

44

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 47: CVPRD Summer 2015 Activity Guide

45

Citywide Garage Sale- Saturday June 20 - 8am -12pm Carbon Valley Music amp Spirits Festival- Saturday August 1 Enjoy a 1-day celebration of live music and spirits tasting Food vendors and activities for kids Fireworks at dusk Admission and parking free National Night Out-Movie in the Park- Tuesday August 4 The City of Dacono Police Department will celebrate National Night Out with a movie night in the park featuring Big Hero 6 National Night Out enhances the relationship between neighbors and law enforcement while bringing back a true sense of community and provides a great opportunity to bring police and neighbors together under positive circumstances

copy Ent Federal Credit Union 201 5 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply All loans subject to final credit approval

(719) 574-1100 or 800-525-9623 EntcomAutoLoans

Apply online or ask for Ent at the dealer

Having our daughter changed our lives And now that her little brother has arrived our life has changed again We needed a second car with room for our growing family Thanks to Ent buying the car we wanted was easy and affordable

Itrsquos good to know that when life changes Ent is there for us

Making Change Affordable

Auto Loans

For more information please visit wwwcidaconocous or contact

City of Dacono512 Cherry St

Dacono CO 80514 Ph 303-833-2317 | Fx 303-833-5528

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 48: CVPRD Summer 2015 Activity Guide

46

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 49: CVPRD Summer 2015 Activity Guide

To register a team email aaronsrecdistrictcom or call 3038333660 ext 111

47

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 50: CVPRD Summer 2015 Activity Guide

48

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

Page 51: CVPRD Summer 2015 Activity Guide

HOME TEAM Get the

advantage

Primary Care | Specialty Care | Weekend Urgent CareKeeping you in the game

Now that Carbon Valley Medical Center has joined UCHealth wersquore stronger than ever before And our team of family physicians pediatricians and specialists in allergy dermatology and OBGYN will always be right here for your team ndash providing the most advanced health care in the region close to home

Make an appointment today3038338880 | uchealthorgTeamCarbonValley

wwwcvprdcom 701 5th Street 3038333660

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron


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