For some of usspring time justisn’t enough timeto get our housetogether and ourlives organized.

This month I’vemoved into a newapartment. Whilepacking, I couldn’tbelieve the amountof well honestly,junk, I’ve accumulated. The house I lived in wasso cluttered! Not all of us, I know are as fortu-nate to move into a new place and get a newstart, we have to deal with the clutter we have.But no worries. Check out this month’s featureon declutter your home. It’s sure to help you getyour home and life back together again. Happycleaning!

Editor’s noteCreativeLiving

Creative Living is a monthly advertising-sponsoredmagazine published by the Specialty Publications

Department of The Community Press/TheCommunity Recorder.

Questions and comments can be sent to EditorMelissa Hayden c/o The Community Press/394Wards Corner/Loveland, OH 45140 or e-mail

mhayden@communitypress.com.

For advertising call 936-3566.

Contact

TopicsDining OutRestaurants

Looking GoodHair • Skin

Back to SchoolSchools • Supplies

3 6 At HomeDecor • Repair

Health & FitnessMind • Body • Spirit

Senior LivingApartments • Care

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FeaturesDDeecclluutttteerr yyoouurr hhoommeeFree yourself from clutter with these easy tips.

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CCrreeaattee aann aaccttiivvee,, hheeaalltthhiieerr lliiffeessttyylleeFive tips to help.

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D I N I N G O U T

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Looking for a fun place tohang out with the whole family?

Try By Golly’s!Voted as having some of the

best burgers in the area, byCincinnati Magazine, By Golly’sis a great, affordable place to kickback and enjoy a good meal.

One of the best kept secrets ofBy Golly’s is their spacious base-ment ready for walk-in groups orreservations from eight to 100. Itseats 50, has a big screen TV, dartboards, and pool tables. It’s per-fect for any party or special occa-sion.

By Golly’s also features $6 allinclusive lunch specials! It’s yourchoice of Soup, salad, and drink;lunch entree, salad, and drink/10 wings and a drink; or Dailysandwich, chips, and a drink.Drink options include coke prod-ucts, Gold Peak teas, or Miller

High Life.In addition, kids eat free every

Monday through Thursday from5 to 7:30 p.m. and All day onSunday.

By Golly’s opened in the early80’s and thrived well in theMilford area based on local own-ers and economical food anddrinks. When it burned downThanksgiving Day, 2007, therewas no doubt in owner Tom“Earl” Seamans mind that hewanted it back bigger and betterthan ever. With windows and afireplace now in the dining roomand a fresh up to date menu forthe modern American cuisine era.By Golly's is back. The menu anddrinks are priced for a cheapnight out with the family orfriends and great pride is takenfor quality service.

For a good time: By Golly's

By Golly’s spacious basement is the perfect place for your next party!

Call 936-3566to advertise in CCrreeaattiivveeLiving

L O O K I N G G O O D

4 C o m m u n i t y p r e s s . c o mC R E A T I V E L I V I N G E a s t | N o r t h e a s tJ u l y 1 4 - 1 5 , 2 0 1 0

From the moment youwalk into A New AttitudeBeauty Studio, in HydePark, you feel welcome.Suddenly the stress slipsright off your shoulders,and you’re right at home.

Management and thetalented, highly trainedstaff are committed toproviding you with thehighest level of servicepossible and do so in afriendly, relaxing, com-fortable environment.

“I love the atmosphere,it’s very laid back and notstressful,” said CynthiaOffen, nail technician andesthetician. “Those whowork here are really kindand genuine. You feelinvited when you come inhere. I know that I am

always happy to see myclients. You get to reallybecome a part of theirlives.”

Meeting new peopleand getting to knowclients is whatCosmetologist LauraFarley enjoys most. “Ienjoy the people – clientsbecome more like friends.I enjoy hearing aboutwhat we last talked about– how things turned out,”she explained. “My job isvery gratifying.”

What really sets A NewAttitude Beauty Studio apart is the fact that theyare small and privatelyowned and are able tocater to each client’s per-sonal needs. “This salon isdefinitely different from

others. Here you havemore of a home-like feel,other salons feel kind oflike a factory. It’s morepersonable here,” saidFarley.

A New Attitude BeautyStudio is a full-servicesalon and spa, offering avariety of beautifyingrejuvenation servicesincluding hair services,facials, manicures andpedicures, professionalbody waxing, massagetherapy, tanning, and pro-fessional teeth whitening.The salon exclusivelyoffers Goldwell products.

The salon was one ofthe first in the area tooffer Brazilian straighten-ing, which is unlike anyother relaxer in that it

doesn’t alter the hairstructure or damage thehair. Instead, it realignsand bonds keratin proteininto the hair, making itsmooth, shiny, andhealthy.

Owner and MasterDesigner John Gay haseven developed his ownstraightening formula,Attitude For Hair.

“This is something wereally stand behind,” saidFarley. “It’s the latestcraze, people love it – it’slife changing!”

A New Attitude BeautyStudio also offers anopportunity for our tohost bridal parties andprivate parties! They shut-down the salon and caterto you and your guests,

you’re welcome to bringwine and food. They alsohost botox parities wherelocal physician, Dr.Lawrence Kurtsmancomes in and does medialspa treatments.

Education is a big partof life at the salon bou-tique. The staff is con-stantly kept up-to-date onthe latest styles andtrends. And they sharethis knowledge with theirclients, as well – for LeadEsthetician Stacey Parker,this is just another fantas-tic perk to working at ANew Attitude BeautyStudio.

“I love educatingsomeone on what trans-

‘A New Attitude,’ outlook on life

Attitude see page 11

B A C K T O S C H O O L

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Tap, ballet, jazz, hiphop – Broadway BoundDance Academy offers allof these classes and moreto dancers of all ages.Their smaller-sized classescan offer more personal-ized attention to makesure students learn goodfundamentals and do notdevelop improper tech-niques.

Broadway BoundDance Academy is conve-niently located at 10580Loveland Madeira Roadin the CVS shoppingplaza. Their SummerPrograms still have open-ings and are a great wayfor students to expandtheir dance knowledge,try new classes, and meetnew friends. Studentsmay choose from dance

camps, dance clinics, hiphop, combo, and musicaltheater classes. Privatevoice and dance instruc-tion is also available.

Broadway Bound isalso excited to announcetheir first ever competi-tion team! Local studentsauditioned for the team inApril and will workthroughout the summerand school year to pre-pare for the 2010-2011competition season.

The studio will hold anOpen House on August14th from 1-3pm with aspecial performance at1:30pm. Fall classes willbegin September 13th.Please go to www.broad-waybounddance.com orcall the studio at 774-9474to register for classes.

When he found out thathis wife had played violinwhen she was young,Michael Schear wanted tosurprise her by purchasingan old, well-made violinfor her birthday. Thoughhis knowledge of theinstrument was small atthe time, Michael dedicat-ed himself to studying thehistory of the violin in hisspare time so that he couldbuy the best quality modelavailable for his wife. Littledid he know that this initial thirst forknowledge would develop from a simpleneed to give a thoughtful gift to hisspouse, to a desire to provide qualityinstruments to any student who wishes tolearn the skill or improve upon them.

The search for the perfect gift hadpiqued his interest, and soon after,Michael became a collector of violins. Hestarted working with the instrument on amore intimate level, learning the craft ofrestoration and violin-making from amaster in the field over the course ofseven years. After training for sevenyears, Michael realized the potential forcreating and providing hand-crafted qual-

ity instruments to the public.It started as a small, family owned and

operated business, seeking to offerschools and students another choice ofwell-made violins and violas. The news oftheir beautiful instruments and outstand-ing customer service spread quicklythrough word of mouth and allowed theshop to grow. And now, twenty yearssince the initial desire to find a great gift,the store has grown to four locations, thenewest opening in Anderson Township.

Antonio Violins is dedicated to offer-ing the choice of a superior violin shop-ping experience at four convenient loca-tions. Visit us in Cincinnati, Anderson,Mason, or Columbus.

Superior violin shopping Get ‘Broadway Bound’with dance classes

CCrreeaattiivveeLivingCall 936-3566

A T H O M E

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Everyone does it. You stack, pile andstore everything. And now, the closets areso full you fear for your life every time youconsider opening the doors; or you can'tfind a pair of scissors in the junk drawerany more because it's full of, well, junk.Yep, you need to declutter your house.

But if the thought of tackling yourcleaning project has you collapsing onthe couch in exhaustion, consider someof these tips from Savers thrift store tomake the task easier - both in sortingyour items and getting what you don'twant out of your house:

• Bring a friend in to help. Not onlycan the two of you spend a great after-noon together, but your friend can alsogive you an objective opinion as yousort through items to keep or throw.This allows you to see if your emotionsare the only reasons you're holding onto stuff – like your grandmother's oldvase that's just collecting dust in yourcloset.

Actually, things like that vase willdo a lot more good out of your housethan in it. Savers thrift store pays its 128

nonprofit partnersfor every itemdonated either atthe CommunityDonation Centerlocated on-site at itsstores or donateddirectly to its part-ners. So, all yourunused clothing,housewares, furni-ture and more turninto sustainablefunding for nonprof-its' programs andservices in yourlocal area.

• Be organizedabout getting organ-ized. Start in onecorner of one room,and slowly makeyour way aroundthe room in a circle.Don't move on tothe next room untilyou are finishedwith the first. If youneed to take a break,go for it, but alwaysreturn back to whereyou left off.

• Designate aplace for donationsin a handy, but out-of-the-way locationin your house.Encourage familymembers to place

items - clothes, toys,housewares - thatthey don't want anylonger into the bin.Your children willsee that not every-thing has to go intothe trash, and some-thing they don'twant any longer canbe used by someoneelse.

When yourdonation bin is full,you can use Saversnew NonprofitLocator Tool to finda nearbyCommunityDonation Centerwhere you can dropoff your goods orget a list of Saversnonprofit partnersin your area withdonation home pick-up service. Simplyvisit www.commu-

nitydonationcenter.com and type in yourzip code to identifythe most convenientdrop off location ora specific nonprofitorganization youwant to support.

• Be realisticabout what youthink you want tokeep. If you haven'tworn that sweater inmore than sixmonths, it's ready togo. And if you lostweight, congratulateyourself by donatingall your larger oldclothing. This makesit less tempting andmore work if yougain the weightback. Another wayto determine what isready to go is to putitems you're not

sure about into abox. Seal it, and putit into the basement.If you haven'topened that box ayear later, donatethe entire thing.Chances are, youdon't have a cluewhat's in the boxand don't need it.

When youdonate your unuseditems to Savers' non-profit partners,another person canput them to use,which helps savespace in landfills,and organizations inyour area will bene-fit as well. And youwon't have to fearopening your closetdoor anymore.Courtesy ofARAcontent

Tips tosuccessfully

declutter yourhouse

H E A L T H & F I T N E S S

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If you’re like manywomen, when hormonesare out of balance, youdon’t feel like yourself.

Perhaps you’ve triedand tried and nothingseems to help, you’re frus-trated - you’re desperateto find an answer.Depending on your partic-ular symptoms and timeof life, there may be hopewith customized hormonereplacement therapy fromHill’s CompoundingPharmacy.

“We look at your ownparticular symptoms andtime of life. One size does-n’t always fit all,” explainsJill Schad, RN. “We look atyour symptoms, time oflife, and goals of therapy.Next, we work with yourphysician to create a cus-tomized formulation that’sright for you. For manytypical menopausal symp-toms that don’t respond totraditional therapies, we are a source foralternative treatment.”

To start, call Hill’s CompoundingPharmacy at 831-3735 to schedule a 90-minute educational consultation.During this session, Jill is given thechance to get to know and understandyour situation. Additionally, you’ll havethe opportunity to purchase a salivatesting kit. Testing is painless and easyin your own home. Lab results arereported back to Hill’s Compoundingwho will follow up with you. Ultimately,you’ll need a physician’s prescription forthe final formulation.

The Hill’s Compounding Pharmacyspecialists will work together with youand your prescriber to provide cus-tomized hormone replacement therapythat provides the needed hormones inthe most appropriate strength anddosage form to meet your specific needs.

“Hormone replacement therapyshould be initiated carefully after awoman’s medical and family history has

been reviewed,” said owner and phar-macist Jeff Hill. “Every woman is uniqueand may respond to therapy in her ownway. Close monitoring and medicationadjustments are essential.”

According to Jill, out of the hundredsof women she has helped in the last sixyears, many have reported success inreducing symptoms like hot flashes,night sweats, mood swings and others.

“It’s about improving the quality oflife,” Jill said. “While we are dealingwith real hormones and there are alwaysrisks associated with that, most womenfind side effects are minimal. I thinkwomen choose this option becausetoday, many women are more informedabout health options. Women want tomake informed choices about women’shealth issues.”

For more information, call Hill’sCompounding Pharmacy at 831-3735 orvisit their website atwww.HillsCompounding.com.

Customized care from Hill'sCompounding Pharmacy

H E A L T H & F I T N E S S

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utside of the economy, fitness and healthyeating are among the most critical issues facingAmericans today. Only 31 percent of Americansare getting adequate exercise and 68 percent ofmen and 53 percent of women are overweight,according to the Centers for Disease Control andPrevention’s National Health Interview surveyreleased in March.

Five easy ways tocreate an active and

healthier lifestyle

The good news is thatthe tried-and-trueapproach of regular exer-cise and smart nutritionwill go a long waytoward managing weightloss and an overallhealthy lifestyle. In fact,the benefits of beingmore active can be seenwithin a short time afterstarting a new routineand include more energy,less stress, lower bloodpressure, improveddigestive health and areduction in cardiovascu-lar disease risk.

A fitness programdoesn’t have to takeplace in the gym. BeverlyAbbs, an award-winningultra-runner, recom-mends outdoor fun to getstarted on everyday fit-ness. “You don’t have torun long distances inorder to reap the healthbenefits,” says Abbs, amember of Ultra-Running Team Sunsweet.“Short distance runs andeven outdoor walks are agreat way to stay fit andhave fun. I got my startcompeting in athletic

events with just 2- to 3-mileruns. That turned into a life-long love of ultra-running.”

When you add in smartnutritional choices to your exer-cise routine, the positives pileup further. “As a triathlete anda sports dietitian, I can tell youthat plenty of healthy choicesare convenient and taste deli-cious,” says registered dieticianDr. Katherine Beals.

So, whether you aspire to

overhaul your diet and exerciseprogram or are just thinkingabout taking a few first steps toa healthier life, smart choicescan start with a few simplesteps. Abbs and Dr. Beals offerthese tips for getting started onachieving overall better health.

1. Get and stay active:Adults should get 2.5 hours ofaerobic physical activity perweek and perform strengthen-

ing activities two days a week,according to the U.S. Healthand Human Services depart-ment. Fortunately, it is easierthan you might think to incor-porate exercise into your rou-tine. For example, take thestairs instead of the elevatorand find the parking spot that isfarthest away to get extra stepsin between your car and yourdestination. Play tag with yourkids, or consider signing up for

Health see page 11

Outside of the economy, fitness and healthyeating are among the most critical issues facingAmericans today. Only 31 percent of Americansare getting adequate exercise and 68 percent ofmen and 53 percent of women are overweight,according to the Centers for Disease Control andPrevention’s National Health Interview surveyreleased in March.

H E A L T H & F I T N E S S

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When people think ofscuba diving, many placescome to find – Fiji,Hawaii, the CaymanIslands, St. Lucia, theBahamas, the Red Sea,Galapagos and Australia.But what those same peo-ple may not realize is thatevery weekend, from Junethrough October, hun-dreds of Cincinnati resi-dents head out for a dayor two of scuba diving atlocal recreational divesites.

“Local scuba divingmay not be diving in atropical paradise, but itdoes allow certified scubadivers to enjoy a few ofthe things they love aboutdiving, such as spendingtime in another world,and experiencing theweightless wonder of ‘fly-ing without wings’,” saidJim Barrie the owner ofThe Scuba Shack inFlorence.

“While there are notropical fish or ocean seacreatures in our localwaters, there are numer-

ous fresh water fish andturtles. And even thoughthere are no beautifulcoral reefs here, there area myriad of interestingrock formations andunderwater plants. Wealso have plenty if sunkenboats, airplanes, helicop-ters and other things toexplore underwater at ourlocal dive sites.”

The Scuba Shack islocated on Route 18, “justaround the corner fromFlorence Mall.” In addi-tion to scubacertificationtraining, The Shack offerscertified scuba divers theopportunity to go onInstructor-escorted localdive outings most week-ends from June throughOctober. They also con-duct several special evendiving days, that includethe Great UnderwaterScavenger Hunt inAugust, and the GreatUnderwater PumpkinCarving Contest inOctober.

A typical local day con-sists of meeting with dive

buddies, driving to a localsite, gearing up, anddoing a few dives todepths of 20 to 40 feet.Between dives, ‘surfaceinterval’ time is spent eat-ing, socializing and plan-ning the next dive.

“Because scuba divingis 95 percent social, diversalso gather for The ScubaShack’s social gatheringsthat we call ClubAquarius events,” saidBarrie. “We have ‘ShackDoggie’ cookouts, ‘WalkIn’ outdoor movie nightsand Travel parties , whichare frequently held onShack’s Party Patchbehind the shop.”

So if scuba diving is onyour list of things to dosomeday, The ScubaShack offers free ‘TryScuba’ sessions in theirindoor heated pool. Visitthe Web site,www.TheScubaPlace.com,or call 859-283-1550 formore information, or toschedule your very ownTry Scuba Experience.

Local scuba diving season has begunTry scuba diving at the Scuba Shack.

CCrreeaattiivveeLivingCall 936-3566

S E N I O R L I V I N G

10 E a s t | N o r t h e a s tJ u l y 1 4 - 1 5 , 2 0 1 0

As much as many of uslove the sun and thewarmer weather, summerhas some risks associatedwith it. Although we allknow about sunscreenand staying hydrated, wemay not know that hightemperatures put our sen-ior population at greaterrisk. The good news isthat there is a lot we cando to prevent summerhealth problems for sen-iors, we just need to beaware and be prepared!

One of the most impor-tant things to consider iskeeping cool. Not every-one has, or can afford, airconditioning and homescan become overly warm.If you have an elderlyfriend or family member,it can be helpful to checktheir windows, make surethat there are windowcoverings sufficient tokeep the sun out but letbreezes circulate. If the

weather is extreme, youmight consider takingyour elderly friend orfamily member some-where that there is airconditioning, whether it isyour home or a mall ormovie theatre, just to getthem out of the heat.

Outdoors, sunscreen isvital for everyone andseniors especially. Fragileskin can burn quickly souse sunscreen every day,even if plans are not to beoutdoors. You neverknow when that canchange and overcastweather can produce sun-burns just as well assunny days can. Hats andsunglasses are also impor-tant.

Hydrate, hydrate,hydrate is also a summertheme. Seniors will some-times limit liquids in aneffort to limit restroomvisits (maybe there arestairs involved or a long

walk too) and that can bedangerous. Water andfruit juice are great choic-es with a goal of eight ormore 8-ounce/day.Coffee and alcohol are notgreat choices because theyare diuretics and won'thelp with that all impor-tant hydration.

Summer attire alsomatters. Loose fittingclothing in light colorsand natural fabrics willenhance comfort. And ifyour summer plansinclude vacation, plan forthe senior's health needs.Make sure you have plen-ty of prescription medi-cine to take along. Carrya list of medications andtime of administration, aswell as a list of any aller-gies and physician phonenumbers.

A little thought andpreparation can help keepsummer healthy foreveryone!

Healthy summer livingCedar Village Residents and Staff at a recent outing to the Great American Ballpark. This wonderful event was sponsored by the Berg FamilyFund and Chai Hopes, which grants wishes for Cedar Village Residents.

a community fun run 5K. Not only do theseruns usually provide an opportunity to racefor a good cause, you can use it as trainingmotivation.

2. Use interval training: Experts say vary-ing your cardio work with a combination ofeasy/hard intervals will result in faster fit-ness gains. It also mixes up your workoutsand staves off boredom. Next time you gofor a run, instead of keeping the same pace,try mixing in a few sprints. Start with 30 sec-onds on hard and 10 seconds on easy.

3. Go for convenience: Abbs says driedfruits like Sunsweet Ones, individuallywrapped prunes, are a convenient and nutri-tious snack whether you’re training for amarathon or just a busy person on the go.“These delicious snacks are portable, don’tspoil and deliver calories that count.” Plus,prunes are known to support digestivehealth.

4. Fill up with fiber: High-fiber foods arecritical to digestive health and any weightloss program because they fill you up andhelp keep the hunger pangs at bay. The typi-cal American eats only about 11 grams offiber a day, according to the AmericanDietetic Association, and health experts rec-ommend a minimum of 20 to 30 grams offiber a day for most people. Fruits (dried andfresh) and vegetables are great fiber sourcesincluding apples, pears, prunes, peas, broc-coli and sweet corn.

5. After an intense workout:Carbohydrate-rich foods that are energydense, easy to digest and familiar and appe-tizing - like bagels, granola bars, crackers,dried plums and fruit juices - are good choic-es for post-workout fare to replenish any lostnutrients. Exercise also increases the loss ofwater from the body, primarily throughsweat, so the harder and longer the workout,the more lost fluid that needs replacing.

“Drinking fluids like water, sports drinks,and fruit juices or eating water-containingfoods can replace these lost fluids and, in thecase of fruits, fruit juices and vegetables,replace much-needed potassium,” Dr. Bealssays.

Regardless of your current level of activi-ty and commitment to nutrition, it is nevertoo late to make smart decisions. Make thecommitment today and take these stepstoward a more fit and healthy you.Courtesy of ARAcontent

S E N I O R L I V I N G

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The staff atMontgomery ENTCenter is proud toannounce the addi-tion of Dr. E.C.Tinker to the family.Dr. Tinker joined thepractice this pastJanuary. Hereceived his Bachelorof Science degree fromthe University of Cincinnati and attendedWright State University in Dayton for hismedical degree. His internship was per-formed at Jacobi Medical Center in Bronx,New York. He completed his residency atThe Medical College of Pennsylvania. Heobtained his Board Certification from theAmerican Board of Emergency Medicine. Heis a Fellow of the American Board ofEmergency Medicine and an AssociateMember with the American Board ofOtolaryngology/Head and Neck Surgery.

Dr. Tinker worked for the practice duringhis years in undergraduate school and enjoysseeing many of the returning patients from

years ago. Dr. Tinker's hobbies include fol-lowing professional sports, especially theCincinnati Bengals! He has also becomequite the home chef. He and his wife have adaughter and live in the Anderson area.

Dr. Tinker joins Dr. Mark Grosinger, Dr.Amy Holland and Dr. Angela Byrd. Togetherthey form a tightly knit team of health careprofessionals that are ready to help patientswith any of the ear, nose and throat prob-lems, including hearing loss. The team islead by Dr. Mark Grosinger, a board certifiedOtolaryngologist, who founded the practice25 years ago.

Montgomery ENT Center has offices locat-ed in Cincinnati, Wilmington, Hillsboro andMiddletown. You can call 513-891-8700 or937-382-2000 to make an appointment at anyof their convenient locations, or visit theirwebsite at www.montgomeryent.com formore information. Make the decision tobring your ears to the experts atMontgomery ENT Center and discover whatyou've been missing. You'll like what youhear!

Health from page 8 New physician at Montgomery ENT Center

Call 936-3566to advertise in CCrreeaattiivveeLiving

Dr. Tinker

Attitude from page 4forms their skin,” shesaid. “Not a skin type orskin problem, but theirpersonal skin type andproblems.”

Creativity plays a bigrole in life at the salon,especially for StylistLeslie Bohl.

“I like the fact that I’mencouraged to be cre-ative and think outsidethe box,” she said. Sheenjoys working withclients to create a looknot only she can beproud of, but that theywill love – somethingthat really expresses whothey are and who theywant to be.

Best of all, A NewAttitude Beauty Studio is

a place where you areknown rather than seen.

“I really enjoy the col-lectic feel, says Bohl. “It’sabout more than provid-ing a service. We’re aplace where people cancome and share and cele-brate their lives. This isthe first salon I’veworked where clientsinteract with each othertoo. It’s a friendly atmos-phere every body chats itup!”

Schedule yourappointment todayonline at www.anewatti-tudebeautystudio.com orby calling 533-0109 tostart your serene experi-ence. You’ll leave with anew attitude on life.