ELITE Exam Fax completed exam to 8187628856 or email to [email protected]Name:____________________________Email:_______________________ 1) Name the 5 principles of PILOXING®. _1.___________________________________________________________ _2.___________________________________________________________ _3.___________________________________________________________ _4.___________________________________________________________ _5.___________________________________________________________ 2) It is important to maintain the core/pelvis in what position during PILOXING®? ____________________________________________________________ 3) Given that 100% is your maximum HR, what is the desired HR during a boxing block? _____________________________________________________________ 4) List the 4 required Signature BLOCKS that must be included in EVERY onehour PILOXING® class. _1.___________________________________________________________ _2.___________________________________________________________ _3.___________________________________________________________ _4.___________________________________________________________ 5) How many blocks of each discipline are included within a onehour PILOXING® class? PILATES _____________ BOXING _____________ DANCE______________ 6) Are SINGLETS repeatable within a one hour PILOXING® class? _____________________________________________________________ 7) Which principle is primarily responsible for gaining dynamic flexibility in PILOXING®? _____________________________________________________________
Transcript
ELITE Exam Fax completed exam to 818-‐762-‐8856 or e-‐mail to [email protected]
Name:____________________________Email:_______________________ 1) Name the 5 principles of PILOXING®. _1.____________________________________________________________2.____________________________________________________________3.____________________________________________________________4.___________________________________________________________ _5.___________________________________________________________ 2) It is important to maintain the core/pelvis in what position during PILOXING®? ____________________________________________________________ 3) Given that 100% is your maximum HR, what is the desired HR during a boxing block? _____________________________________________________________ 4) List the 4 required Signature BLOCKS that must be included in EVERY one-‐hour PILOXING® class. _1.____________________________________________________________2.____________________________________________________________3.____________________________________________________________4.___________________________________________________________ 5) How many blocks of each discipline are included within a one-‐hour PILOXING® class? PILATES _____________ BOXING _____________ DANCE______________ 6) Are SINGLETS repeatable within a one hour PILOXING® class? _____________________________________________________________ 7) Which principle is primarily responsible for gaining dynamic flexibility in PILOXING®? _____________________________________________________________
8) What are the BPM guidelines followed in PILOXING®? Warm-‐Up _______________ Main Body_______________ Floorwork_______________ Cooldown_______________ 9) What type of exercises are included in the Floorwork section of a PILOXING® class? _____________________________________________________________ 10) The PILOXING® breath creates elongation during ________________? 11) Use of which principle(s) will protect your joints from over extension during a boxing punch? _____________________________________________________________ 12) How many times can you use a specific Block within a class? _____________________________________________________________ 13) A PILOXING® class should be how long? _____________________________________________________________ 14) Should the PILOXING® gloves been worn during the Warm up? _____________________________________________________________ 15) List 2 benefits of Barefoot training during PILOXING®: _1._________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________ 16) List 2 benefits of Interval training during PILOXING®: _1._________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________ 17) Who is the creator PILOXING®? _____________________________________________________________
18) List 5 benefits of PILOXING®: _1.____________________________________________________________2.____________________________________________________________3.____________________________________________________________4.___________________________________________________________ 19) How much do the PILOXING® gloves weigh? _____________________________________________________________ 20) Is it permissible to use weighted dumbbells during a PILOXING® class? _____________________________________________________________ 21) What are the 3 PILOXING® motto words that are shouted at the end of EVERY class? _1.____________________________________________________________2.____________________________________________________________3.___________________________________________________________ 22) PILOXING® is a mixture of which disciplines? _____________________________________________________________ 23) What are 3 benefits of applying the PILOXING® principle Oppositions to PILOXING moves? _1.____________________________________________________________2.____________________________________________________________3.___________________________________________________________ 24) Which PILOXING® principle is also know as the “Up and Over” Principle? _____________________________________________________________ 26) Following the PILOXING® CHOREOGRAPHY TEMPLATE and guidelines to block building, choose from the Blocks given in the manual or on a PIA Choreography DVD to create a one hour class in the blanks provided on the next page.
![FY2013 Budget Resolution (Chairman's Mark)_3 20 12[1]](https://static.documents.pub/doc/80x56/577d20501a28ab4e1e9284a8/fy2013-budget-resolution-chairmans-mark3-20-121.jpg)
