February 2015 Mile High Natural Awakenings

feel good • live simply • laugh more

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February 2015 | Denver/Boulder Edition | MileHighNaturalAwakenings.com

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February is the month of Valentine’s Day (14th), Groundhog Day (2nd), The Day the Music Died (3rd),and fi nally, Public

Sleeping Day (28th). February is also Black History month, American Heart month, and Creative Romance month. Unoffi cially, Feb 16th is National “Do a Grouch a Favor Day,” which coincides with a certain magazine pub-lisher’s birthday. Make of that what you will. If the long winter nights are getting you down, consider fi nding something new to celebrate. Personally, I’m circling “National

Baked Alaska Day” (1st), and “Shower with a Friend Day” (5th)! Of course, this month we address romance and relationships. You’ll fi nd great insights by Rev. David Ridge of Living Water Unity Church in Arvada, and we’re excited to present articles from Jim and Ruth Sha-ron, and Rob and Janelle Alex. Both of these couples work together, helping and counseling people, and have written books that include your Natural Awakenings publishers! Secrets of a Soulful Marriage: Creating and Sustaining a Loving, Sacred Relationship and Inspiring Couples In Business + In Love are great resources for you. Check out their articles on pages 20-21 and perhaps you’ll want to pick up their books and read with your partner. Additionally, we incorporated a special section on Sleep issues, with great tips from local experts on the best way to get a good night’s rest for you and your whole family. If better sleep is one of your resolutions this year, see those eye-opening articles pages 16-18, and perhaps seek out the advice of one of the experts to help you get back on track. Recently, our computers needed some fi ne-tuning, and we recommend Doug Osborne, 720-581-2438. He is located in Parker, but can usually fi x/diagnose via remote connection. He does good work at fair prices.

Lastly, don’t forget to pick up a copy of our January annual Healthy Living Directory of wellness resources! These will be available all year wherever you pick up Natural Awakenings. There are experts, services and products that you won’t fi nd in the regular monthly issues.

We hope you have a wonderful Valentine’s Day (or Baked Alaska Day) and don’t forget: “A good laugh and a long sleep

are the best cures in the doctor’s book.” ~Irish Proverb

letterfrompublishers

PublishersDoug Zerbarini • Terry Chriswell

EditorsSharon Bruckman • Alison S Chabonais

Doug Zerbarini

Design & ProductionCourtney Ayers

Stephen Gray-Blancett

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers fi nd cutting-edge information on natural health, nutrition, fi tness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

6 newsbriefs

10 healthbriefs

12 globalbriefs

14 event spotlights

16 sleep

18 relationships

22 wisewords

24 calendar

27 classifi eds

28 resource guide

contents

14 EVENT SPOTLIGHTS Women’s Empowerment Workshops Hay House I Can Do It Evolve Expo

16 LOCAL EXPERTS ON SLEEP Meditation to Promote Deep Sleep By Timothy Long

Hormones and Sleep: A Two-Way Street By Stacy R. Livingwell, M.D.

Sleep Better Tonight! By Damiana Corca

20 LOCAL EXPERTS ON RELATIONSHIPS Connecting Spiritually with Your Partner by Jim Sharon, EdD and Ruth Sharon, MS

Enlightened Forgiveness by Rev. David Ridge

Deepen your Romantic Relationship By Rob & Janelle Alex, PhD’s

22 CONSCIOUS DATING Jill Crosby on Looking for Love Online by S. Alison Chabonais

GENTLING GRIEF Remedies to Heal the Heart by Kathleen Barnes

10

14

16

20

22

12

newsbriefsConcussion DiscussionNew Hope for the Brain and Awaken Higher Brain Living-Littleton present a spe-

cial talk by Dr. Penny Montgomery, PhD., on “Concussions and their Lingering Effects” Tue, February 10 from Noon - 1pm. Held at the Heritage Greens Commu-nity Room, 4814 E Links Circle in Centennial, Montgomery will discuss how even a single concussion can cause lingering effects – and how to treat those effects. Montgomery has been practicing Neurofeedback since 1968 and uses a cutting-edge electroencephalogram (EEG) that is far more sensitive than the units used in hospitals. She and her partner, Glenda Lippman, Ph.D, are able to restore function and minimize or eliminate symptoms with both new and old concussions. Learn: What happens to the brain during a concussion from the brain’s point of view; How the brain functions during and following a concussion; How the brain heals from concussion; What the brain needs to heal; When sports activities may be resumed safely; How subsequent concussions affect the brain; and Long term effects of concussion on the brain. Talk is $15. RSVP to Kent Johnson of AWAKEN Higher Brain Living Littleton 303-907-3468 or [email protected]

38th Annual CelebrationThe Body Mind Spirit Celebration takes place March 13-15 at the Denver Mart,

451 E 58th Ave. Doors open at 1pm Friday and the event wraps up 6pm Sunday. Admission is $7/day or $15 for the weekend. Celebration is in its 38th year and features readings-$20/20 mins; holistic and metaphysical exhibitors; free lectures; massage; nutritional supplements; jewelry; clothing; crystals & healing gems; aromatherapy; personal growth; Feng Shui & design; authors & books; aura photos; holistic healthcare; New Age art & music; spiritual healers; chiropractors; astrologers; and Tai Chi & Yoga. Speakers include: Hollister Rand, Co-Create Your Life with Spirit; Madalyn Kennedy, Arch Angel Essence Workshop; Donna DeNomme, the 8th Key to Whole-ness; Dana Gass, Healing Herbs of the Old Testament; and Chong Bhakti, Creating Conscious Relationships among others. From ancient healing traditions to new-age technology, organizers promise to educate and entertain your body, mind and spirit. For more information, 541-482-3722 x1 or BMSCelebration.com See ad page 7.

Live Higher Brain Living DemonstrationKent Johnson will present a live demonstration of Higher Brain Living® (HBL) at the

AWAKEN HBL Center, 2100 W Littleton Blvd., on Monday, February 9th, 7-8pm and Thursday, February 19th, Noon-1pm. According to creator Dr. Michael Cotton DC, HBL allows individuals to alter their elec-troencephalogram (EEG) brain waves to peaceful levels on par with meditators studying under the Dalai Lama, many of whom have practiced meditation four hours per day over decades. Even beginning HBL clients achieve that level in 10 minutes or less! From this peak state, clients access the “higher” parts of the brain where inspiration, clarity and enthusiasm spring from. Clients report an increase in positive thoughts, improved relationships, increased motivation for work, chores and healthy habits. “It’s humbling to hear the remarkable, life-changing results that my clients share about improved relationships, new positive outlook on life, and health benefi ts they achieve by practicing Higher Brain Living,” said Kent Johnson, Advanced Facilitator. Are you ready to start creating the habits that will support your best self? Join Kent Johnson at one of these presentations to see if Higher Brain Living is a fi t for you. RSVP to Kent Johnson, 303-907-3468 or [email protected]. See ad page 3.

Eduardo KobraBrazilian cover artist Eduardo Kobra takes his unique style to transform drab city walls into colorful kaleidoscopic scenes that delight, inspire and intrigue passersby. Many of Kobra’s larger-than-life photorealistic murals depict legendary fi gures and images, reinterpreting them in his signature geometric blocks of color. The self-taught artist has used the streets as his canvas since age 12, when he joined a São Paulo graffi ti crew to express his frustrations and creativity. Today an artistic legend in his own right, Kobra continues to innovate using recycled materials and techniques such as tromp l’oeil on sidewalk paintings, where 3D fi gures appear to burst from the pavement. Kobra often does detailed research on the neighborhoods where he creates his nostalgic murals to generate historically accurate yet modernized depictions of bygone eras. His project “Memory Walls,” in his hometown, São Paulo, seeks to transform the urban landscape through art and rescue memories of the city. The cover image is of a mural Kobra painted in Chelsea, recreating Alfred Eisenstaedt’s iconic 1945 photo of a couple kissing in Times Square on V-J Day.

View the artist’s portfolio at eduardokobra.com.

coverartist

6 Denver/Boulder Mile High Edition MileHighNaturalAwakenings.com

Evolve Expo Coming to Denver March 7 & 8

Colorado’s premiere wellness and sustain-ability event, Evolve Expo: Inspiring Con-

scious Choices, is coming February 7-8 to the National Western Complex in Denver, with workshops, speakers, live demonstrations, discussions and over 100 exhibitors. Evolve Expo helps you bridge the gap in knowledge about natural foods, sustainability, alterna-tive healthcare, new energy technologies and attainable wealth building to open you to a new level of conscious living. Demonstrations and speakers this year include Natural Grocers Live Cooking stage, RAW Living Expo, Urban gardening, Kids’ Cor-ner with special kids’ activities, and Alternative Energy. Engage with internationally acclaimed researchers and activists, along with local thought leaders to explore effective solutions for us all. The international speakers, businesses, authors, healers, intuitives, artists, musicians, and vendors living from the heart facilitate ex-periences that will leave you more connected, naturally healthier, more authentically you and living a wealthier, more abundant life. See ad page 32. EvolveExpo.com

My Furry Valentine Raises Funds for YAPS

Families can bring their pets to raise funds for The Youth and Pet Sur-vivors Program© (YAPS) Sunday, February 8 at Tagawa Garden Center

7711 S Parker Rd., Centennial from 10am to 2:30pm. YAPS is a pen-pal program that matches pediatric oncology patients with dogs and cats who have survived cancer or other serious medical conditions. Children and pets (via their owners) establish relationships and communicate through letter writing. This allows children the unique opportunity to share feelings about having cancer with a safe, uncondi-tionally loving animal. Enjoy chair massages, pet gifts and products, photos for Valentine’s Day with your family and pet, $5 nail trims and healthy treats for your pet. The entertainment includes Top Hogs, a comedy-fi lled trick pig show. Contact the Tagawa Garden Center at 303-690-4722.

Tesla Room 2 Open House

Enjoy Free Tesla Energy Light and TheraGem Crystal Light Therapy from 11am-5pm February 19 and 21 at Surgical Alternatives, 3470 S Sher-

man St, Englewood. Frank Woodson uses unique modalities to re-balance and relax your mind, emotions and body. Bio-Magnetism, NESHealth, TheraGem Crystal Therapy, Tesla Energy Lights and NanoVi are the “latest and fi nest frequency technologies,” says Woodson. Energy balancing reinstates the body’s own magnetic fi elds and balancing cell voltage. “Tesla Room 1” is located at 4090 S Parker Rd., Suite 206, Aurora. For more information, contact Frank Woodson at [email protected] or 303-523-6280. See listing page 29.

7natural awakenings February 2015

I Can Do It! Conference April 24-26

Hay House’s annual I Can Do It!® Conference April 24-26 at the Colorado Convention Center in Denver is a one-of-

a-kind transformational summit and an opportunity to revitalize the soul, enlighten the mind and spirit, and obtain creative strat-egies for prospering and thriving in the current world climate. The conference features many of today’s most powerful motivational authors – Louise Hay, Dr. Wayne Dyer, Dr. Chris-tiane Northrup, Tara Stiles, Robert Holden, Nick Ortner, and many other bestselling authors and acclaimed speakers. Attend book-signings; buy books, CDs and other products from the onsite bookstore; and enjoy the companionship of people who share like-minded interests, insights and experiences. For reservations and more information please visit Hayhouse.com and search I Can Do It!®, Denver. See ad page 31.

Allie Dodge Acupuncture Partners with Pachamama Farm

Allie Dodge Acupuncture now offers services on-site at Pa-chamama Farm & Wellness in Longmont. An Open House

is scheduled February 15 from 2-5pm. Dodge says she seeks to unite the wellness benefi ts of fi ve-element acupuncture and mind-body services with Pacham-ama Farm, which integrates organic and sustainable farming practices, medicinal herb cultivation, animal husbandry, educational programs, and community events. Dodge is a licensed acupuncturist and mind-body medicine practitioner in Boulder County, with a Masters Degree in Classical Five-Element Acupuncture from the Institute of Taoist Education and Acupuncture (ITEA) and is certifi ed in Mind-Body Medicine. Contact Allie at 303-818-5507 or [email protected]. Contact Pachamama Farm at 716-860-3594 or [email protected]

New Esthetician Joins Taspen’s

Nicole Manion, Colorado Licensed & Insured Esthetician, has joined Tas-

pen’s Organics and Holistic Wellness Cen-ter, 12424 Big Timber Dr., Unit 3, Conifer. Taspen’s owner Heather Baruch says, “Nicole is fantastic and I will tell you that her facials are so much more than what you would expect with a facial. We are so excited to have Nicole as a part of our Taspen’s Family and to share her gifts and love with the community using the best products for our bodies and the planet!” Manion will be using Taspen’s organic products on clients, which have no toxic chemicals or preservatives. She offers several facials to cleanse, exfoliate, detoxify, calm, hydrate and protect skin. Taspen’s Organics & Holistic Wellness Center. 303-816-0429 or see ad page 9.

newsbriefs


Local Practitioner Authors Spiritual Amnesia

Denver practitioner Lauren Skye,

founder of the Inner Connection Institute, released her new book Spiritual Amnesia: A Wake Up Call to What You Really Are. “Lauren Skye’s deeply personal stories and journey are excellent examples of how we can learn and evolve. Spiritual Amnesia is full of wonderful tools to learn about ourselves, from eye-opening insights to meditation techniques for just about every life situation. Lauren teaches us how, by working with our energy, we can clear out wounds and blocks to help us open more fully to the intertwined nature of our physicality and spirituality,” says Terry Chriswell, publisher, Mile High Natural Awakenings. Available on Amazon.com, Kindle, or InnerConnection.org. LaurenSkye.com.

Sunrise Ranch Accepting Farm & Garden Internships

Sunrise Ranch in Loveland is accept-

ing applications for Farm and Garden internships running from April 6 to November 2. This program is designed to give partici-pants the full experience of living in an intentional community among people who share a passion for integrating their lives with the ecology in which they dwell. They offer a work/trade agreement that includes housing, Internet, laundry facilities, gourmet meals, and a $250/month stipend for periods of one month to the entire growing and harvest season—no experience required. Participants must be physically able to work outdoors all season (there is comfortable living in dormitory-style housing, sharing bed-rooms, common areas, and bathrooms) and willing to be fl exible to work where needed. Animals are not accepted. The curriculum covers food from farm and garden to the table in the Culinary Academy that creates gourmet meals for all types of spe-cialty diets. They also have a conscious retreat and conference center with many fun events and activities culminating in the Arise Music Festival, a three-day, conscious music festival held every August. More information available at Sunriseranch.org/opportunities. See ad page 26.


Cultivate Your Inner Child to Heal YourselfBy Master Yun Xiang Tseng

healthbriefs Marriage is Good for the HeartResearch from the New

York University School of Medicine found that married people have signif-icantly less cardiovascular disease (CVD) than those that are divorced, widowed or otherwise single. The study used data on the rates of CVD from the health surveys of more than 3.5 million men and women collected at 20,000 U.S. medical centers. Married people under 50 had 12 percent lower incidence of heart disease than single people. Married couples between 51 and 60 years old had a 7 percent lower risk, while those over 60 had a 4 percent lower risk. The results were presented at the 2014 scientifi c sessions of the American College of Cardiology. Researcher and cardiologist Jeffrey Berger recommends that doctors show increased diligence for single patients: “If one of my patients is recently widowed or divorced, I’m increasingly vigilant about ex-amining them for signs of any type of cardio-vascular disease and depression,” he says.

Calcium and Vitamin D May Help Prevent Dental DecayA study from Argentina’s

Buenos Aires University has linked dental caries to low levels of calcium and vitamin D. Dental status and caries risk were assessed by determining the number of decayed, miss-ing and fi lled teeth, the amount of plaque and the sugar intake of 106 women of the average age of 24. Calcium levels were defi cient among nearly 60 percent of the women, 70 percent had low blood levels of vitamin D, 72 percent consumed soft drinks daily and all of them presented gingivitis (gum disease). The third with the highest caries scores and decayed or missing teeth had signifi cantly lower calcium intake and vitamin D levels and signifi cantly higher intake of protein and soft drinks, plus signifi cantly higher plaque and sugar intake compared with the rest of the women. The researchers concluded that low calcium intake is associated with a high risk of dental caries and a greater severity of oral disease. “Ade-quate nutritional status of calcium and vitamin D could be an additional factor that may help preserve good oral health,” they state.

In ancient times, teachers often talked about the importance of nurturing

and maintaining a child’s softness, mentality and innocence. After we are born, the post-heaven mind and body is disturbed by desires, status,

and emotions. These things take us away

from our Dao or true path. Return

to simplicity, childhood and your innocence to follow the Dao by apply-ing the three pure treasures of mercy, conscience and forgiveness.

• In Daoism, we fi rst look to heal and change our own outlook to help heal others. Apply forgiveness and mercy to yourself – you are special and you deserve the best that life has to offer. Respect others and how they process and interpret situations. Every person is entitled to choose and learn from their successes and failures. Respect yourself, your choices and others equally.

• Support your inner child with stillness-sitting, like meditation. Use movement, combined with mind and intention, like tai chi, to heal the body, mind and spirit. Eat and drink that which nurtures your body and soul. Every moment could be joyful when you are connected to your innocence.

• Set your goals to heal your wounds, set aside your expec-tations and follow the natural fl ow around you. This can help you to reconnect with your innocent mind and intent, to cultivate childlike softness and gentleness in each of your relationships, business and family life. I wish everyone to return to their childlike char-acter and merge with your Master Within.

Master Yun Xiang Tseng (Chen) is a 25th generation Long Men Sect Priest and 14th generation Wu Dang Zhang SanFeng lineage holder. He teaches classes at Dao House in Estes Park. See ad page 11.


Enhance your Life with Bioenergy PatchesBioenergy patches are worn on the upper left shoulder for

several days to provide benefi ts in pain & infl ammation, or immune boosting, to take the place of drugs and chemicals and are appropriate for any age. AlphaBio Centrix in Nevada makes energetic health, wellness and protection products for cell phones, humans and animals, and notes that over 50 therapies have been developed with feedback from Doctors and Therapists. Their bioenergy patches are made from a specialized Biofeedback material designed for NASA to interline space suits – a poly/vinyl blend embedded with metallized fragments which hold and transfer RF (radio frequency). Engineers program this material with benefi cial frequencies to interact with the Central Nervous System. The CNS uses the digital information it recognizes and ignores the rest, eliminating possible side effects or overdose. The skin-friendly, FDA-approved adhesive is hypoallergenic and waterproof. AlphaBio Centrix also makes EMR Defender-ElectroMagnetic Radiation patches for cell phones and patches to boost pets im-mune system and calm them. Learn more at AlphaBioCentrix.com. See ad page 8.

A Healthy Approach to Intestinal MaintenanceMany naturopathic doctors are

using the four-letter acronym SIBO, but too many people don’t know that it stands for small intes-tinal bacterial overgrowth. This is a condition in which there are too many bacteria in the small intestine, which can produce some signifi cant systemic symptoms and make us sick. There are always bacteria in the small intestine and they are essential to the absorption of nutrients and the creation of some vitamins, but they tend to live mostly at the end of the tract. Problems in the small intestines can cause constipation, bloat-ing, abdominal pain, fatigue and even anemia, because iron and vitamin B12 are absorbed here. Allopathic medicine treats this overgrowth with antibiotics that tend to stay in the intestinal tract, so after killing off the bacteria, re-seeding must be done with probiotics. A more natural solution may be to kill off the bacteria with an enhanced aqueous silver colloid before re-seeding. Of course, after either technique, taking herbs such as plan-tain, licorice, marshmallow and slippery elm bark will help to heal the damage, according to Andrew Chevallier, a fellow of the National Institute of Medicinal Herbalists, writing in the Encyclopedia of Herbal Medicine. Steven Frank is an innovative Herbalist at Nature’s Rite. Reach him at 800-991-7088 or MyNaturesRite.com See ad page 13.

healthbriefs

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globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefi ts all.

GMO PushbackHawaii Lobbies for Anti-GMO LawsThe Aloha State enjoys a year-round growing season, with multiple harvests annually. Last year, the Hawaiian island of Kauai passed genetically modifi ed organism (GMO) farming restrictions, but they were overturned in court. Now, Maui County, which includes the Hawaiian islands of Maui, Lanai and Molokai, has approved a moratorium

on the cultivation of genetically modifi ed crops. The majority of Monsanto’s GMO corn seed sold to farmers in Argentina, Brazil and the U.S. comes from its Maui operation. If the law stands, Monsanto and Dow AgroSci-ences, another biotech fi rm with operations in Maui County, will need to seek alternatives. Lawsuits have already been fi led by both opponents of

the ban and proponents that want rigorous enforcement built in. Michael Lilly, former attorney general of Hawaii, expects the new law to be struck down like the previous Kauai attempt on grounds that state law supersedes it, although ap-peals in that case are underway. Meanwhile, an injunction has stalled the whole process. The message from anti-GMO forces is that although giant fi rms have deep pockets and many options, staunch determination to stem the tide of GMO crops worldwide may eventually bear the sweet fruit of victory.

Source: Grist

Forward LeapBatteries that Last 1,000 Years A group of Swedish researchers has discovered an unconventional way to give new life to recharge-able lithium-ion batteries, which power everything from iPhones to electric cars, using pine resin and alfalfa seeds. The researchers plan to take up to two years to improve the chemistry of the product, and claim that the recycled batteries could last up to 1,000 years, according to researcher David Brandell. It has been estimated that de-mand for the batteries from au-tomobile manufacturers could explode up to 400 percent in the next six years. The researchers see the technology as a global antidote to current methods for recycling manufactured Li-ion batteries that are energy-intensive and require toxic materials to manufacture.

Source: EnvironmentGuru.com

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Greenwashing ConundrumBiodegradable Plastic Bags Are a HoaxIn 2010, the U.S. Federal Trade Commission (FTC) proposed recommendations for environmental marketing claims. The agency has sent warning letters to 15 marketers informing them that their claims may be deceptive, and requested more scientifi c evidence that plastic bags labeled as biode-gradable, or “oxodegradable”, implying the bag will break down in time when exposed to oxygen, were true to the claim. Because many bags are dumped in the low-oxygen environment of a landfi ll, the FTC considers those adver-tised benefi ts as dubious. Joseph Greene, a professor at California State University, Chico, points out that oxodegradable should be amended to “oxofragmentable” to be more accurate, because the plastics just break into smaller and smaller pieces. Chemically, they don’t break down into anything less hazardous. In fact,

if these plastic bags disintegrate in the ocean, the fragments will be about the right size for sea creatures to mistake them for plankton.

Source: Rabble.ca

Living Together2014 Global Peace Index The world has be-come less peaceful over the last seven years, according to the 2014 Global Peace Index. It mea-sures peace in 162 countries according to 22 indicators that gauge both the absence and fear of violence. This is the seventh year the index has been produced. Results from the 2014 Global Peace Index show that since 2008, 111 countries have deteriorated in levels of peace, while 51 increased. Europe retains its position as the most peaceful region, with 14 of the top 20 most peaceful countries. The world has become signifi cantly less peaceful over the last year, mainly due to a rise in terrorist activity, confl icts being fought, and refugees and other displaced people. As for the human toll, 500 million people live in countries at risk of instability and confl ict, 200 million of whom live below the poverty line. The global economic impact of violence reached $9.8 trillion last year, equal to twice the total gross domestic product of Africa. Visit VisionOfHumanity.org to explore the interac-tive peace map and download the report. Watch a video at Tinyurl.com/GlobalPeaceVideo.


2015 WEW Events: Feb. 1-May 3: Women’s Inner Wisdom Circle–Eagle, CO. Discover your pur-pose, power, and possibilities! Learn practical tools for taking control of your life, emotions, transitions, and personal growth.

June 13-15: Heart-2-Heart Mother-Daughter Retreat–Eagle, CO. Bond, heal, laugh, and play together, while you build trust through a rock climbing adventure for all ages and abilities.

June 22-27: Chrysalis Circle, Nature Adventure Empowerment Camp for Girls–Eagle, CO. Middle- and High-School girls explore the woman blos-soming within through rafting, rock climbing, horses and hiking. They also learn life-long skills of communication, leadership and discernment.

July 10-12: Awaken in Nature, Nature Adventure & Empowerment for wom-en–Eagle, CO. Go outward into nature to go deeply inward in a profound journey of self-discovery, authenticity and awakening to true purpose.

Sept. 12-19: Ocean Wisdom Retreat–Tonga, Polynesia. Discover your gifts and wisdom through mindful ocean play, meditation, swimming with the whales, snorkeling in crystalline waters, sea kayaking, cave swimming and cultural exploration.

Sept. 25-27: Soul Surf Australia–Maclean, New South Wales. Soul Surf on Australia’s north coast while discovering your embodiment of the earth, the ocean and her gifts. Bring forth your inner wisdom with confi dence, resilience, and compassion.

Your personalized retreat or ceremony: Experiencing a particular issue or transition in your life? We can customize your retreat and create a transformational experience that will heal, energize and move you forward on your path. Contact Susie Kincade at 970-328-5472 or [email protected].

Adventure Nature Retreats Empower Women & Girls

Swim with majestic

humpback whales off a private island in Tonga. Steer a kayak

down the mighty Colorado River. Climb a granite rock face…blindfolded. Sit and listen to the natural world with every sense. These are the kinds of nature-connected experiences that draw women and girls to Women’s Empower-ment Workshop in Vail. “Personal life-coaching in small groups using nature adventure is fun, enlightening and ex-tremely effective,” offered Susie Kincade, certifi ed nature-based coach and founder of Women’s Empowerment Workshop. Kincade is at the heart of a growing body of practitioners who work closely with the “nature effect,” using our sense of connection to nature to ignite personal wisdom, power and confi dence. She uses nature activities as the basis for guiding clients to their strength, confi dence, self-aware-ness and most authentic life. Reconnecting deeply to the natural world serves us on many levels. It’s healing and empowering, a combination that is a lifelong strategy for health, wellness and a life of limit-less possibility.

eventspotlights

TM


Colorado’s premiere wellness and sustainability event, Evolve

Expo: Inspiring Conscious Choices, is coming March 7 & 8 to the National Western Complex in Denver, with 2 full days of workshops, speakers, live demonstrations, discussions and over 100 exhibitors. Learn about the possibilities of a world where there are Natural Food supplies for our families, Sus-tainability Options and Sustainable Communities, Alternative Health Care, New Energy Technologies and attainable Wealth Building. Evolve Expo helps you bridge the gap in knowledge, opens you to a new level of conscious living, and strives to bring you new ideas. New and returning demonstra-tions and speakers this year are the Natural Grocers Live Cooking stage, RAW Living Expo, Urban gardening, Kids’ Corner with special kids’ activi-ties, and Alternative Energy for your home. Engage with internationally acclaimed researchers and activists, along with local thought leaders to explore effective solutions for us all. The 2015 Speakers include Jonette Crowley, Dr. Katia Meier, Damanhur Interactive Bio Symphony; Music of

the Plants, Randy Ferguson, Karen Falbo, Alan Lewis, Karen Storsteen, Kathy Mason, Laura Fox, and more. A sampling of topics include Achiev-ing Optimal Health and Well-Being, learn how to cook using natural foods live demos, gardening and raising your own plants, Hands-on Gardening, GMOs, Wealth Building, Free Energy, and How Self-Realiza-tion and Coordinated Activism Em-power Global Thriving and Intuitive Intelligence. Evolve Expo is being produced by Journeys for Conscious Living (J4CL), an organization that leads the world in conscious living through offering thoughtful changes in how we live our lives every day, and creating the space and energy to stay centered and expand consciousness through-out communities. Evolve Expo still has vendor booth spaces and sponsorships available. Location: National Western Complex, 4655 Humboldt Street, Denver. Sat-urday, March 7: 10am-6pm; Sunday, March 8: 10am-4pm. To register: Evolveexpo.com or call 303-731-6695 or email Lyn Bacon at [email protected]. See ad page 32.

APRIL 24-26

For those searching for the inspira-tion and guidance needed to face

today’s personal, political and fi nancial challenges, look no further than Hay House’s annual I Can Do It! Confer-ence, April 24-26 at the Colorado Con-vention Center in Denver. This unique transformational summit is an oppor-tunity to revitalize the soul, enlighten the mind and spirit, and obtain creative strategies for prospering and thriving in the current world climate. Featuring many of today’s most life-changing and powerful motivational authors, attendees will spend the weekend listening to such headliners as Louise Hay, Dr. Wayne Dyer, Dr. Christiane Northrup, Tara Stiles, Robert Holden, and Nick Ortner, along with many other bestselling authors and ac-claimed speakers. For those interested in the global self-help, motivational and transformational movement, I Can Do It! offers:

• A host of dynamic speakers to entertain and educate

• An onsite bookstore with a variety of books, CDs, DVDs, and other products from world-favorite authors

• Book-signing events with the authors after each session

• The companionship of new friends who share interests, insights and experiences to make this a life-changing event of global proportions

I Can Do It! is sure to energize your mind, body, and spirit!

For reservations and more information please visit Hayhouse.com and search I Can Do It!®, Denver. See ad page 31.


Would you like to sleep deeply, feel refreshed, live a life full of

health and energy, and enjoy more inner peace? According to the U.S. Center for Dis-ease Control and Prevention, “depres-sion is the most common type of mental illness, affecting more than 26% of the U.S. adult population,” and “mental disorders, especially depressive disor-ders, are strongly related to…many risk behaviors for chronic disease such as physical inactivity, smoking, excessive drinking and insuffi cient sleep.” They also state that 28% of Americans report frequent insuffi cient sleep (<7-9hrs, >14 days in past 30 days). Further, the Na-tional Institute of Mental Health reports 18% of the U.S. population suffers from anxiety disorders and that, over time, routine stress can lead to major disease. Modern science has begun to learn what healers, shamans, and modern day holistic doctors have known for thousands of years. According to Jon Kabat-Zinn, PhD, founding Executive Director of the Center for Mindfulness

in Medicine at the University of Massa-chusetts Medical School, meditation and mindfulness practice helps people cope with stress, anxiety, pain, and illness. It is used in hospitals around the world. The best time to meditate is just after rising. Drink a glass of warm water and do some stretching and yoga, then sit down to meditate. You may want to dance, make sounds, sing, or vocalize. These practices energize and center the start of your day. If things are on your mind, take a moment to write them down to clear your head before closing your eyes to meditate. You can

Meditation to Promote Deep SleepBy Timothy Long

also stare softly at a candle fl ame if you are uncomfortable closing your eyes. If you can not fall asleep, or wake up in the night, sit up and meditate. Don’t just lie there hoping and fi ghting with your mind to fall asleep. Deep breathing is key to medita-tion, as is staying focused on your body; try systematically relaxing all parts of your body. Visualize something that brings you feelings of peace, love and happiness. Toning, humming, lightly singing the vowels or musical scale also works won-ders. Concentrating on your feet or naval area also helps. We want to stop the inces-sant thinking and bring our minds into the present, into an embodied connection. EFT tapping and Focusing also work very well. Oftentimes behind chronic insomnia is unresolved trauma, emotional or re-lationship issues. Practicing meditation and mindfulness techniques can resolve temporary sleeping issues, as well as build a strong foundation for resolving chronic insomnia. For serious sleep issues there are holistic therapists and health practitioners that can get you sleeping deeply, knowing inner peace and well-being again.

Timothy Long, Transpersonal Psychothera-pist and Life Coach, can be reached at 303-817-1341 or [email protected] ad page 16.

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Hormones and Sleep: A Two-Way StreetBy Stacy R. Livingwell, M.D.

Hormonal imbalances can wreak hav-oc on sleep and inadequate sleep

can affect hormone levels. The result is a vicious cycle of sleeplessness. According to the National Sleep Foundation, women are more likely to report sleep problems, yet the close link between sleep and hor-mones affects both men and women. Researchers have shown that women who suffer from hot fl ashes during perimenopause are more likely to have associated sleep problems. Declining estrogen levels can cause both. Estro-gen increases total sleep time, increases REM sleep, and decreases the number of awakenings at night. Declining estrogen is also seen in women: after pregnancy and childbirth; with neuroendocrine dis-orders; eating disorders; extreme exercise or training; and gluten intolerance. Another hormone, progesterone, has profound effects on sleep and can have sedative qualities because it stimulates GABA receptors in the brain, which have a soothing effect that can promote sleep. In women, progesterone levels change during the monthly menstrual cycle and tend to decrease as women approach menopause. Women suffering from PMS often experience poor sleep, possibly due to declining progesterone levels in the second half of their menstrual cycle. For men, testosterone defi ciency is associated with fatigue, sleep issues, low energy and reduced libido. In a 2011 study published in the Journal of the American Medical Association, re-searchers found that less than fi ve hours of sleep per night can signifi cantly re-duce testosterone levels in men similar to aging 10-15 years. Sleep experts now recognize “chron-ic partial sleep deprivation,” as Ameri-

cans are getting nearly two hours less sleep per night than they did 50 years ago. During this time, the incidence of chronic diseases such as obesity, diabe-tes, cardiovascular disease and mood disorders have increased. Current evidence suggests that poor sleep may have a greater role in the epidemics of these diseases than previously thought. Another hormone called leptin signals the brain to suppress appetite when the stomach is full and satis-fi ed. With less sleep, leptin levels fall, causing more eating. Ghrelin is the hormone that stimulates appetite. With poor sleep, ghrelin levels increase caus-ing an increased appetite, particularly for carbohydrates. Research shows poor sleep can lead to glucose intolerance and insulin resistance - risk factors for weight gain, obesity, type 2 diabetes, infertility and polycystic ovarian syndrome. These ef-fects are exacerbated by higher levels of cortisol due to poor sleep. It is important to identify the cause of the sleep problem with an evaluation done by a health care provider, but there are some simple steps that can be taken to improve sleep naturally. The fi rst step is to prioritize sleep in your wellness plan. Further steps that can be taken include:

• Eating a nutrient dense diet with ade-quate amounts of healthy fats, proteins, vitamin D, magnesium, and B-vitamins

• Avoiding sugar, caffeine, nicotine and alcohol, particularly in the afternoons and evenings as these can interfere with sleep

• Exercise daily, but avoid strenuous ex-ercise before bed as this can increase hormone levels that disrupt sleep

• Implement a daily and nightly rou-tine, and follow it

• Try to go to bed and wake up at the same times each day, even on weekends, to help maintain regular hormone cycles

• Manage stress levels through mind-body practices such as meditation, prayer, and other relaxation techniques

• Find time daily to get outside in the fresh air and sunlight- this helps im-prove melatonin levels at night

• Review your sleep environment: remove all artifi cial lights and avoid “screen time” before bedtime; keep your room temperature below 70 degrees; remove sources of noise and EMFs while you are asleep

Dr. Stacy Livingwell is owner of Livingwell Preventative Medicine in Boulder, and can be reached at 303-717-2521 or LivingWellPrevMed.com. See ad page 18.


The Center for Disease Control and Prevention has declared

insuffi cient sleep a public health epidemic. Having treated hundreds of insomniacs since 2010, I have found in my practice that people who have suffered insomnia report that sleep problems may start with a traumatic event, the birth of a child, or drastic hormonal changes. But more commonly, they realize that it was caused by poor habits around sleep and many years of not manag-ing stress properly. Here are some of the best tips to help you fall asleep, stay asleep, or even prevent sleep problems from developing.

1Consume protein within half an hour upon waking. It regulates

cortisol levels, which in turn helps regulate blood sugar and promotes healthy sleep.

2Try not to drink caffeine past noon. Some people have a de-

fective gene in the liver and are un-able to process caffeine regardless.

3Alcohol may make you drowsy but it has a rebound effect after

a few hours of sleep and it may cause insomnia or restless sleep. Enjoy one or two drinks no later than 6pm.

4Moderate exercise can help insomnia, vigorous exercise can

exacerbate it especially when done in the afternoon or evening.

5Free the clutter of your bedroom and only use it for sleep and sex.

6Winding down 1 to 3 hours prior to bed is effective for most

people. An electronic curfew is recommended for that period of time.

7Sleep is peaceful communion with Self according to the

Chinese. Meditating, especially in the evening, is highly benefi cial. Body-centered and mindful-based

psychotherapy can bring healing and promote peaceful sleep.

8Complement your efforts with acupuncture, massage, and

yoga. It can help the nervous and hormonal systems get balanced.

9The Golden rule of sleep - it is all about how you feel during the day

not about how many hours you slept!

Damiana Corca is an Acupuncture Sleep Specialist practicing in Boulder. Reach her at 303-440-1033 or damianacorca.com. See ad page 16.

Sleep Better Tonight!By Damiana Corca

Local Experts on Sleep


BRINGING MORE THAN HOMEWORK HOMEBy Ryan Hogan

It’s the time of year when we send our kids back to school from the holidays. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.

HOW?

Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then pro-ceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.

WHAT CAN YOU DO?

Our best defense is to stop cold germs where they breed. Good hand-washing is the most effective way to prevent bac-teria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the

sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects.

Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asth-ma attacks when a xylitol nasal spray is used on a daily basis. Xylitol affects nose and throat bacteria in two ways:

• Decreases the adherence of harmful bacteria on their surface cells.

• Stimulates the body’s own natural defense system

Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to pro-mote better upper respiratory health, year round.

FINAL HEALTHY TIPS

In addition to frequent hand-washing, teach your child some other school health basics:

• Cover your mouth and nose when you cough or sneeze.

• Give your child a package of tissues to keep in his or her desk.

• Encourage your child not to share water bottles, food or other personal items.

• Ask your child’s teacher to include hand-washing time before lunch or snacks.

• Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.

Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents.

For more information, please visit www.xlear.com.

ADVERTORIAL


Enlightened Forgiveness by Rev. David Ridge

“Forgive and forget” rings hollow to someone suffering

hurt feelings or signifi cant disappointment. Empty platitudes like “forgive and forget” rarely make the sufferer feel any better. What if true forgiveness is not an action after the fact, but an attitude towards the present moment that can be learned? Consider Jason and Sarah. Jason expected something of Sarah that she did not fulfi ll. It could have been an explicit promise, an implicit responsibility, or the fulfi llment of a shared goal. That unmet expectation caused Jason’s grievance – not Sarah. It was caused by Jason’s attachment to the unrealized outcome. Jason could either “forgive” or “forget” Sarah – either “let it go” or remove Sarah from his life. But a more enlightened forgiveness relieves his grievance and helps him realize joy in each moment. The key is to dissolve his expectation(attachment to outcome) by giving unconditional love to the present moment, not to Sarah. It is completely an “inside job.” If you’re a parent, you remember the fi rst time you held your child and the unconditional love you felt for this new, perfect, innocent life. But what if you don’t remember what unconditional love feels like? What if I told you, “I Love You… unconditionally! That no matter what you’ve done or who you are,

Connecting Spirituallywith Your Partnerby Jim Sharon, EdD and Ruth Sharon, MS

“As I do my personal growth work and come to know more of my true essence, I realize I am soulfully

connected to you and to all of life”1

Local Experts on Relationships

Being in a committed relationship is like immersion in a holy

crucible, in which your defenses can soften and melt away. The ego strives for separateness and autonomy. Constructing ways to keep the other away becomes less functional and attractive in a love relationship. Your soul longs to unify. What are some helpful ways to reconcile living with the paradox of being an autonomous person and merging as a couple? When your inner awareness and trust level are high and your longing for intimacy is strong, you are poised to connect soulfully. You become more available to love and be loved. You are more compassionate in the presence of past wounds and can be an active agent in healing each other’s residual pain from the past. In this way, love serves as a poultice that draws impurities to the surface to be dissipated. When the illusion of separation recedes, you witness the soul of your beloved with its beauty and power.

When you notice your protective emotional walls rising, take a moment to step back. Ask yourself, “What am I reacting to? What is this feeling? What do I need? How can I express this to my partner? How can I engage in conscious, soulful connection? What qualities and behaviors am I committed to bringing forth for self- and couple-actualization?” Remember that major lessons your soul is learning are often expressed unconsciously in your relationships. Actively doing your personal work clears the path for your soulful marriage to thrive. When you can shift your focus away from the reactive power and control patterns to the essence of who your partner is, you treat each other with more respect and kindness. Practicing unconditional love allows your relationship to serve as a healing balm that soothes and comforts both of you. Day by day, choose to cherish each other more and more. Dr. Jim Sharon, Licensed Psy-chologist and Ruth Sharon, Licensed Professional Counselor, of Energy for Life, are the authors of 1“Secrets of a Soulful Marriage: Creating and Sustaining a Loving, Sacred Relation-ship.” Energyforlife.us.


Deepen yourRomantic

RelationshipBy Rob & Janelle Alex, PhD’s

Relationships are truly amazing op-portunities for spiritual growth and

consciousness expansion. However, these beautiful opportunities do not necessarily show up as fl owers and can-dy or yummy foot massages. Instead, you may encounter powerful challenges in your relationship. It is normal to have expectations of what your relationship should be like or how your sweetheart should behave in situations, but your sweetie may have different ideas. When you are in a committed, romantic partnership, it’s like being in business together – the business of life. It is vital that you work together as a team. The challenges, as well as the roman-tic, playful and sexy moments, between the two of you can be a spiritual path that you can traverse together. Some simple secrets for keeping your relationship sacred and sexy from our book, Inspiring Couples In Business and In Love.

Let go of the need to be right. Be will-ing to see things from your beloved’s viewpoint. You don’t have to change your mind. Just be willing to step back and try and see it as he/she does.

What is true for you may not be true for him/her. Just because something is absolutely true for you doesn’t mean that it is true for your loving partner. Situations, experiences and emotions are viewed through our archetypal lens, our inner personalities, our previous experiences, our belief systems, and our expectations of others.

Use deep listening. During conversa-tion, make the effort to focus on him/her. Stop whatever else you are doing. Really listen. Look at your sweetie.

Touch your partner. Physical touch is key. A peck on the lips as you rush out the door isn’t going to cut it either. Take a few extra seconds and look into your lover’s eyes. Lay your hand on his/her arm when you are talking – be affectionate.

Make time for just you. This is espe-cially true if you work together. Find a hobby that you enjoy, do your workout, read a book, attend a seminar or event, or fi nd a quiet space to meditate. Re-member to honor your individual self.

Do something new together. A unique con-cept that we often teach couples is couple’s dream work. Learn how to explore your dreams and your partner’s dreams. Or, take ski lessons, attend puppy training together, cooking lessons, art lessons, etc.

Discover your money personalities and your individual animal energies. These inner personalities, inner animals and uni-versal energetic soul patterns offer you key insight into yourself and into your partner.

Experience Transcendent Lovemaking™ together. Recognizing the power your sex life has on your relationship, your ca-reer, and your spiritual connection opens up portals of transformation and creativ-ity that you can only dream of.

Set a path without reinventing the wheel. If you have honored yourself and your relationship by reading this article, then choose at least one or two of the above suggestions and implement them into your life today!

Drs. Rob + Janelle Alex, Ph.D. are the co-founders of The Spiritual Peak Center, authors of numerous best-selling books including “Inspiring Couples In Business + In Love”and “Sexy Challenges: Sacred and Sensual Scenarios for Lovers” and more. TheSpiritualPeakCenter.com

that I will ALWAYS Love you. That you don’t have to earn my love, you already deserve it just by existing. You are amazing, you are beautiful, and you are perfect exactly how you are.” Any experience you’ve had of expressing or receiving unconditional love is your Touchstone. Notice that when you recall your touchstone moment in detail, you are once again experiencing that love. All other things fade into the background because your focus is on that unconditional love fl owing through you. For the next 21 days, take one minute every hour to recall your touchstone. The practice of recalling your touchstone is enlightened forgiveness. This practice transforms your moment. Every aspect of that moment refl ects the glory of that unconditional love. Every expectation you held in that moment is dissolved by the refl ected radiance of that love. Your grievance no longer has any expectation supporting it -- and it too disappears. Thus, true forgiveness is practicing unconditional love in the moment. The choices you make determine your experience, not necessarily by the events that you draw into your life but by your response to the events that occur in your life. True forgiveness will transform your life! Rev. David Ridge is the minister of the Unity community in Arvada. For a list of the Unity communities near you, visit UnityofColorado.org.See ad page 14.


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CONSCIOUS DATINGJill Crosby on Looking for Love Online

by S. Alison Chabonais

Jill Crosby, owner and founder of the Conscious Dating Network, created her fl agship online dating

site, SpiritualSingles.com 15 years ago. NaturalAwakeningsSingles.com shares the same database. Today, the Conscious Dating Network is the largest of its kind.

How has online dating contin-ued to evolve and what trends do you see now?The stigma about meeting someone online has completely dissolved as suc-cess stories have become so common. It’s like shopping online—you can look at many different varieties and styles to fi nd exactly what you are looking for, rather than physically searching store after store hoping to fi nd something you like. Technology has made a tremendous difference in price, accessibility and reach. Today, members post selfi es as headshots, shoot their own videos and can access potential matches anywhere in the world.

What distinguishes conscious dating sites like NaturalAwakeningsSingles.com from mainstream sites?Natural Awakenings Singles is a niche dating site for those that are conscious, spiritual and green. Singles with specifi c interests, passions and lifestyles usually prefer niche dating sites because they al-low for more targeted search results, pro-vided that the member database is large enough. Our database of more than 90,000 members globally is considered large for a niche. Mainstream sites may have more members; however, they re-quire far more time and effort in sorting through profi les to fi nd those with whom we might have something in common. Natural Awakenings Singles is also much more generous than conventional pay models, in that free members can read and reply to personal messages and live instant messages sent from

subscribing members. Most mainstream sites make members pay to read and reply to messages. Our primary goal is for our singles to become couples—to facilitate the tremendous amount of success our members experience, we do many things differently.

Have you seen any overall differences in the success sto-ries the Conscious Dating Net-work facilitates?Yes, our members usually connect on a deeper, “soul-to-soul” level and tend to un-derstand that chemistry comes in all shapes and sizes. Our success story couples oftentimes have the feeling that they are destined to be together. Many of our “destined” couples go on to do amazing projects together, like opening retreat centers, writing books, facilitating workshops, starting intentional communities, creating nonprofi t organizations and other beautiful ventures that neither of them would have necessarily done alone. The power of two seems to be exponentially greater.

What have proved to be your all-time favorite tips for online dating success?By healing past traumas, loving and forgiv-ing ourselves, and embodying our divine presence as much as possible, deep-seated feelings of unworthiness fall away and we emanate our true radiance, thus magnetizing a partner equally empowered and awake. When we are in a place of personal power, there is no being shy or procras-tinating. When you notice a strong inner nudge to contact someone, do it. If it’s not mutual, that’s OK; don’t take it personally. That’s part of the beauty of online dating; the pool is large, and when the feeling and knowingness is mutual, you might just be starting a life together.

Joining NaturalAwakeningSingles.com in-cludes access to all members of all the Conscious Dating Network sites.


NOTE: All Calendar events must be received by February 10th (for March issue) and adhere to our guidelines. Visit MileHighNaturalAwakenings.com for guidelines and to submit entries. All entries will be edited.

calendarofevents

SUNDAY FEB 1

SyncCreation–Learn to change physical reality with non-physical energy (psychokinesis). Activi-ties practiced during this workshop, such as spoon bending, give “real world” feedback of your energy sending abilities. SyncCreation™, facilitated by Cindy Lyn Bartholome, uses specially designed Hemi-Sync® meditation exercises to create peak energy fl ow necessary for the skill of psychokinesis (PK). Immediately apply your new skills, proving psychokinesis and manifestation are real and you can do it. CindyLyn.com or 970-683-8194.

TUESDAY FEB 3Self Healing 101–4 wks, 7:30-9pm. Learn to meditate with easy to use visualization techniques that help you feel centered, let go of limiting beliefs, and have energetically clean interactions with others. 1st class free. Bring a friend! BoulderPsychicInstitute.org

Free Energy Clearings–5:30-6:45 pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Free! Yoga of the Mind Classroom, 8 E 1st Ave. Denver. David Stevens 303-668-2358, [email protected]

Full Moon Kundalini Yoga & Gong Medita-tion–6:30-8pm.Open your heart, release energy lo-cated in the spine. Journey into superconscious states. $25 suggested. Taspens Organics Holistic Wellness Center 12424 Big Timber Dr Conifer 303-816-0429 [email protected]

SATURDAY FEB 7Transformation Experience–10am-6pm. Re-discover what drives you and empower your life. Apply The Demartini Method to experience marked transformation in your life. Hosted by Nancy Zevely at The Studio Nova. Info/Register at 970-903-1889

First Saturday Wellness Fair–10am-4pm. Aura Photography, Thai Yoga Massage, Sound Healing Sessions, Ion Detox, Crystal Bed sessions. FREE Zumba 10:30am, ReSTORYtive Yoga 1:30pm. 20% off Products. Taspens Organics Holistic Wellness Center 12424 Big Timber Dr Conifer 303-816-0429 [email protected]

SUNDAY FEB 8FREE Trust Your Intuition Class–1:30-3pm. Re-lieve stress; achieve your goals with less effort and have an overall calmer lifestyle. FREE class to learn how to easily hear your intuition. David Stevens 303-668-2358, [email protected] RSVP Yogaofthemind.com

Free Energy Clearings–Noon-1:15pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David Stevens 303-668-2358, [email protected]

My Furry Valentine–10am-2:30pm. Pet owners and families: bring your pet to raise funds for The Youth and Pet Survivors Program (YAPS©) Enjoy chair massages, pet gifts and products, photos, $5 nail trims and healthy treats for your pet. Entertainment includes Top Hogs, a comedy-fi lled trick pig show. Tagawa Garden Center, 7711 S. Parker Road, Centennial or 303-690-4722.

MONDAY FEB 9Sex and Sexuality, Info from a Sex Therapist (Adult ONLY meeting) –6:15-8:30pm. For the “love” holiday, a sex therapist talks about more than the birds and the bees. FREE Vitamin Cottage 1433 Washington, Denver. Denver Metro Holistic Moms Network, holisticmoms.org, Marcy 720-422-3664 or [email protected]

Flip your Brain’s Switch–7-8pm. You’ve been seeking, struggling, questioning, but feel frus-trated, resigned, without direction, stressed! Learn to switch on the part of your brain that controls CONFIDENCE, CLARITY, PURPOSE naturally! AWAKEN Higher Brain Living 2100 W Little-ton Blvd Littleton Kent Johnson 303-907-3468 [email protected]

TUESDAY FEB 10

Romance Angels Workshop–7-9pm.Single or involved, the Romance Angels can help you experi-ence greater joy and bliss in your love life. Early $50, Regular $60 Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, [email protected]

Free Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave. Denver. David Stevens 303-668-2358, [email protected]

FREE Trust Your Intuition class–7:15-8:30pm. Relieve stress; achieve your goals with less effort and have an overall calmer lifestyle. David Stevens 303-668-2358, [email protected] RSVP Yogaofthemind.com

Shmaya Gathering–7-8:30pm. Receive healing with Shmaya, an illumined presence channeled through JoAnne Palladino. Experience the energetic resonance that attunes you to the quality of the love and light that is living within you. $15. First Spiritual Science Church, 3375 S. Dahlia, Denver. RSVP 303-263-0679 or [email protected]

WEDNESDAY FEB 11Jazz@theCreek–7:30-9:30pm. The Doug Roche Trio (w/ Ron Bland and Don Grove) provide an evening of great jazz in an intimate “coffee house” setting. Living Water Spiritual Community, 7401 W. 59th Ave, Arvada. $10/door, $3/desserts, free coffee and tea.

8 Keys to Wholeness: Tools for Hope-Filled Healing–11am-1pm. 8-wks. Identify and heal your deepest wounds. Access intuition, guidance, soul alignment,

purposeful living; enhanced health, wealth, and happiness. Author, shamanic facilitator, and licensed spiritual coach, Donna DeNomme 303-271-0510, Wildsuccess4you.com

THURSDAY FEB 128 Keys to Wholeness: Tools for Hope-Filled Healing–7-9pm. 8-wks. Identify and heal your deepest wounds. Access intuition, guidance, soul alignment, purposeful living; enhanced health, wealth, and happiness. Author, shamanic facilitator, and licensed spiritual coach, Donna DeNomme 303-271-0510, Wildsuccess4you.com

FRIDAY FEB 13Cacao Cordials and Aphrodisiac Elixirs for a Passionate Pre-Valentine’s Day Affair–5-7pm. Ignite your fi re this love-fi lled weekend with your partner in this deliciously hands-on workshop. CO School of Clinical Herbalism. 2900 Valmont Rd., Ste. F-1, Boulder. $20. RSVP [email protected]. Clinicalherbalism.com/workshops/ Love and Loss: A Valentine’s Burlesque Show–8:30-11:30pm. Also on 2/14. Madame Merci and the dancers of Boulder Burlesque will take you on a journey into the exploration of Love. 100% of proceeds go to Out Boulder and Transgender Awareness.The Dairy Center for the Arts 2590 Walnut St. Boulder. Boulderburlesque.com. Tickets.thedairy.org/Online/LoveLoss

SATURDAY FEB 14Love Notes from Heaven–7-9pm. Join Elisa Malan-gone, Spiritual Medium, for messages from the Hereafter. Connect with loved ones in heart and mind at The Studio Nova, 6464 W. 14th Ave, Ste 100, Lakewood. Early $20. Info/RSVP ElisaMalangone.comHands on Healings–Drop-In between 3-4:30pm. Relax into this sacred space so that you can release, replen-ish, and revitalize. Come get a healing on any illness, injury, mental distress, or emotional imbalance. $20. BoulderPsychicInstitute.org. MissFit Girls Mini Retreat– with Peggy Duffy.7pm, thru Sun. Girls sleepover mini- retreat! Yoga, Girl Talk, and a Movie! $30 Taspens Organics Holistic Wellness Center 12424 Big Timber Dr Conifer 303-816-0429 [email protected] Celebration of Love for Soulful Couples and Singles–4-6pm Join us for a special “Celebration of Love,” with couples and singles. Llive music, Create art projects and socialize with new people. Beacons Community Space 2630 E 3rd Ave Denver. http://bit.ly/1IKM5RX

SUNDAY FEB 15Grand Opening Reception–2-5pm. Allie Dodge Acu-puncture brings a new component of health and wellness to Pachamama Farm. See the farm and treatment space. Free. 10771 N. 49th Street Longmont. 303-818-5507, alliedodgeacupuncture.com, pachamamafarm.com

TUESDAY FEB 17

Learn to Heal with Angels; 5 Wks–7-9 pm Tues-days. Guided meditations help heal, release grief, guilt, addictions and habits to create the life you desire. Early $210, Regular $225. Journey Within; S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, [email protected]

Free Energy Clearings–5:30-6:45 pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave. Denver. David Stevens 303-668-2358, [email protected]


WEDNESDAY FEB 18Lunar Chinese New Year Celebration–6pm. Events and activities Feb 17 - 22. Special New Year’s Eve Dinner and Celebration with authentic traditional Chinese Cuisine. Hosted by Yun Xiang Tseng (Chen). $40. Dao House 6120 Hwy 7 Estes Park. RSVP Wudangtao.com . 970-586-8133

THURSDAY FEB 19

New! “Tesla Room 2” Wellness Center Open House–11am-5pm. Enjoy Free Tesla Energy Light and TheraGem Crystal Light Therapy at our new-est location using unique modalities to re-balance and relax your mind, emotions and body. Energy balancing reinstates the body’s own magnetic fi elds and balancing cell voltage. Balancing with Bio-Magnetism, NESHealth, TheraGem Crystal Therapy, Tesla Energy Lights and NanoVi are the latest and fi nest frequency technologies. At Surgi-cal Alternatives, 3470 S Sherman St, Englewood. [email protected] or 303-523-6280.

New Moon Gathering–Drumming/Journey Circle meets 3rd Thurs eve ea month in Boulder area. Join Meetup group Spirit Earth Medicine Wheel for announcements and shamanic trainings. Contact [email protected] or 303-665-0175.

Attunement Training Part II–thru 2/21 If you completed Part I in Jan, enjoy continuing your At-tunement education at this 3-day training. Purchase of both grants you free access to Attunement Retreat in March. RSVP Sunriseranch.org/attunement.

Flip your Brain’s Switch–12-1pm. You’ve been seeking, struggling, questioning, but feel frustrated, resigned, without direction, stressed! Learn to switch on the part of your brain that controls CONFIDENCE, CLARITY, PURPOSE naturally! AWAKEN Higher Brain Living 2100 W Littleton Blvd Littleton Kent Johnson 303-907-3468 [email protected]

SATURDAY FEB 21 Psychic Fair–11am-5pm. Receive healing with Shmaya, an illumined presence channeled through JoAnne Palladino. Experience the energetic resonance that attunes you to the quality of the love and light that is living within you. $1/min (20min minimum). Journeys for Conscious Living, 7401 W 59th Ave, Arvada. RSVP 303-263-0679 or [email protected]

A Basic Meditation 5-Wks–10am-12pm Satur-days. Transformation your life and create change. Let go of negativity and make room for the positive. Feel your health improve. Early $175, Regular $190. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, [email protected]

Healing with “Reel” Success–11am-1pm. Grow more Clients by leveraging video as an outreach tool. Learn the “7 Tips for Reel Success” with Nova Carlton, Video Producer. $20 RSVP 303-747-7871 or TheStudioNova.com

Hormone Harmony–2-4pm.Take your health back; essential oils, supplements and simple lifestyle ad-justments can help harmonize your hormones. $25. Body Mind Energy Center 1221 S. Clarkson St. #205, Denver. Peace Of Mind Pilates 303-525-7491

Dao Yin (Chinese Yoga) Workshop–led by Yun Xiang Tseng (Chen). 9:30am-5pm. Dao means to lead, Yin means to stretch. Similar to Qigong, but incl a stretching quality familiar to Yoga. Pre-Reg/$99; Door/$109. Dao House 6120 Hwy 7 Estes Park. Wudangtao.com, 970-586-8133

New! “Tesla Room 2” Wellness Center Open House–11am-5pm. Enjoy Free Tesla Energy Light and TheraGem Crystal Light Therapy at our new-est location using unique modalities to re-balance and relax your mind, emotions and body. Energy balancing reinstates the body’s own magnetic fi elds and balancing cell voltage. Balancing with Bio-Magnetism, NESHealth, TheraGem Crystal Therapy, Tesla Energy Lights and NanoVi are the latest and fi nest frequency technologies. At Surgi-cal Alternatives, 3470 S Sherman St, Englewood. [email protected] or 303-523-6280.

TUESDAY FEB 24Flower Essences for Animals–6-8pm.Explore how this gentle, effective, vibrational botanical remedy can be used to help heal these sensitive beings. CO School of Clinical Herbalism. 2900 Valmont Rd., Ste. F-1, Boulder. $35. RSVP [email protected] Clinicalherbalism.com/workshops/

Free Energy Clearings–5:30-6:45 pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave. Denver. David Stevens 303-668-2358, [email protected]

THURSDAY FEB 26Shmaya Gathering–7-8:30pm. Receive healing with Shmaya, an illumined presence channeled through JoAnne Palladino. Experience the energetic resonance that attunes you to the quality of the love and light that is living within you. $15. 700 E. Ninth Ave., Suite 9, Denver. RSVP 303-263-0679 or [email protected]

FRIDAY FEB 27Life Destiny Immersion–thru 2/28. 24-hr seminar explores what is most important to you and allows your passion to shape the direction of your life. $197. Info Sunriseranch.org/life-destiny-immersion.

SATURDAY FEB 28Gorgeous Grasses–10am-12pm. Garden author Lauren Springer Ogden discusses a mix of ex-otic and thrifty native North American grasses and show inspirational examples. $25/member; $30/nonmember Denver Botanic Gardens 1007 York Street Denver. Registrar 720-865-3580

Orchids 101–1-3pm. Learn the cultural require-ments of many common orchids incl light, tem-perature, watering and fertilization. Take home an orchid. $39/member; $47/nonmember Denver Botanic Gardens 1007 York Street Denver. [email protected], 720-865-3580

Psychic Fair–10:30am-5pm. Receive healing with Shmaya, an illumined presence channeled through JoAnne Palladino. Experience the energetic resonance that attunes you to the quality of the love and light that is living within you. $1.50/min (20min minimum). ISIS Books, 2775 S Broadway, Englewood. RSVP 303-263-0679 or [email protected]

savethedateCONCUSSION DISCUSSION

February 10, Noon-1pmNew Hope for the Brain and Awaken Higher Brain Living-Littleton present a special talk by Dr. Penny Mont-gomery, PhD., on “Concussions and their Lingering Effects.” Learn what happens to the brain during a concus-sion; How the brain heals and what it needs; When sports activities may be resumed safely; and Long term

effects. Location: Heritage Greens Community Room, 4814 E Links Circle, Centennial. $15. RSVP to Kent Johnson of AWAKEN Higher Brain Living Littleton 303-907-3468 or [email protected]

ADVENTURE NATURE RETREATS:

TASMANIA APRIL 13-22 & TONGA SEPT 12-20Open your horizons within and without! Swim with whales and snorkel in Tonga on a private island eco-resort; breathe the Earth’s purest air on remote Flinders Island in wild Tasmania;

deep connection to the natural world supports your per-sonal growth, transitions, and self-knowing. Early bird discount $200 off through March 1. Info/RSVP Susie Kincade 877-595-8622, [email protected] or Womenempower.us

EVOLVE EXPOMARCH 7 & 8, 2015

SAVE THE DATES!!! Offering empowering options for liv-ing in a new conscious world! Coming to the National Western Complex in Denver, two days of

exhibitors, vendors, and speakers featuring Free Energy, Alternative/Complimentary Health, Healthy Food & Gar-dening, Wealth Building, Sustainability and Conscious/Creative Living. For more info contact Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. www.J4CL.com or go to www.evolveexpo.com

HAY HOUSE PRESENTS I CAN DO IT! DENVER

APRIL 24-26COLORADO CONVENTION CENTER

Grasp the power of being the creator of your life at I Can Do It! Join your favorite Hay House authors and a community of loving support to discover who you really are and why you are here; develop a strong sense of self-love and confi dence; learn

new ways of thinking; overcome obstacles and more! Your Personal breakthrough is waiting… One weekend with Hay House can change everything! Call 800-654-5126 or Visit Hayhouse.com/events. Register Early & Receive a FREE Gift!


HOW TO PARTICIPATEMileHighNaturalAwakenings.com/

participate.pdf

See you in the next issue!

ongoingsundays

Service in the Dome–11am-12:15pm. Followed by an Attunement circle and lunch in the Pavilion dining room. Sunrise Ranch, 100 Sunrise Ranch Rd, Love-land. Info SunriseRanch.org.

North Boulder Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual devel-opment and also a potent form of world service. Free. Lon 303-746-7118

Sunday Lectures & Community Tai Chi with Wu Dang Daoist Priest Yun Xiang Tseng–8:30am. Lectures in person or live streamed at daousa.org. Donation. Dao House, 6120 Hwy 7, Estes Park. 970-586-8133. Daousa.org

tuesdays-fridays

Donation Based Yoga Classes–9:30-10:30am. The Shanti Studio at Taspen’s offers a variety of different yoga classes! Taspens Organics Holistic Wellness Center 12424 Big Timber Dr Conifer 303-816-0429 [email protected]

tuesdaysLongmont Spiritual Transformation with Transmis-sion Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Connie 720-494-0368

Wheatridge Spiritual Transformation with Trans-mission Meditation–6pm. Join us for a group medita-tion that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101

Zumba–5-6pm. Latin-based cardio class w/muscle conditioning, balance and fl exibility, boosted energy and a serious dose of awesome. Donation based child care avail. Taspens Organics Holistic Wellness Center 12424 Big Timber Dr Conifer 303-816-0429 [email protected]

Free Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave. 80203. David Stevens 303-668-2358, [email protected]

Pilates Foundation–12-1pm. Basic principles incl proper breathing, stabilizing and mobilizing the pelvis and spine and initiating deep abdominal muscles and pelvic fl oor. Peace of Mind Pilates at the Body Mind Energy Center 1221 S. Clarkson St. #205 Denver. Marisa 303-525-7491.

wednesdaysFree Energy Healings/Aura Clearing/Chakra Balancing–6-7pm. A healing is an energy clear-ing, release negative energy blocking growth and create the life you desire. Donation. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, [email protected]

Living from the Heart Study Group–6:30-8:30pm. Living from the heart changed my life! Led by two spiritual luminaries who experienced a profound spiritual awakening, the study group is a discourse on how living from the heart can unfold your own inner awareness of “who I am” and the deeper the meaning of life. The Center for Living from the Heart meeting room, Denver. Love Offer-ing. Call Val at 303-339-0807 or visit www.meetup.com/Living-From-The-Heart-Study-Group/

thursdaysHigher Brain Living Informational Consultation–11:30am-6pm. Join me any Thurs for a free informa-tional consultation (appt req’d). Want to know more about HOW Higher Brain Living can help you? I’ll answer your questions and explain how you can ac-cess the “untapped” potential of your higher brain and more. Lucy Wirth, 720-339-3990, Higher Brain Living University Hills

Aura and Chakra Healings–Drop-In between 6-7pm. Receive a 10 minute cleanse and release negative thoughts, emotions, pain and fear. Get replenished with positive energy and feel great. FREE. BoulderPsychi-cInstitute.org. 1332 Pearl St. Boulder. 303-530-0920.

Psychic Readings–7-8:30pm by appt. Learn about your soul essence, past lives, and aura. Ask questions about relationships, career, money, and health. FREE. BoulderPsychicInstitute.org 1332 Pearl St. Boulder. 303-530-0920.

fridaysPILATES 50+–10:30-11:30am. Pilates has been show to have major benefits for men and women over the age of 50. With regular Pilates exercise it is possible to increase flexibility, strength, joint range of motion, posture and even height! Marisa 303-535-7491. Peace of Mind Pilates at Body Mind Energy Center 1221 S. Clarkson St. #205 Denver

A residential internship at Sunrise Ranch is more than job experience. It's an opportunity to learn about yourself and bring your highest intention into your world.Our 7-month programs include:

Full Self Emergence — Explore practical spirituality in a supportive community atmosphere

Farm/Garden – Practice holistic livestock management and cultivate organic produce

Now accepting applications! Internships begin April 6.

For more info, visit Sunriseranch.org/Opportunitieswww.sunriseranch.org

Understanding. Peace. Community.


classifi edslooking ahead 2015MARCH 7 & 8

Evolve Expo–Offering empowering op-tions for living in a new conscious world! Coming to the National Western Complex in Denver, two days of exhibitors, vendors, and speakers featuring Free Energy, Alterna-tive/Complimentary Health, Healthy Food & Gardening, Wealth Building, Sustainability and Conscious/Creative Living. Info/tix/spon-sorship/vendor/speaker, contact Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com or Evolveexpo.com

MARCH 7 & 14From Healing to Happiness–10:30am-12:30pm. Simple techniques of healing in privacy plus an exploration in what makes us happy & how to use logic and intuition. $25/class; $40/both. Isis Bookstore 2775 S. Broadway Englewood. Peggy Lee 303-221-4255 or [email protected]

MARCH 10Stress Support and Banishing Burnout–6-8pm. Learn herbal and nutritional self-care techniques! CO School of Clinical Herbalism, 2900 Valmont Rd., Ste. F-1, Boulder. $20. RSVP [email protected]. Clinicalherbalism.com/workshops/

MARCH 13Change: Navigating Life Transitions–thru 3/14. If you are in the midst of a life transition and are looking for a way to sort it out and make sense of it all, open a gateway to the next you. RSVP Sunriseranch.org/change-navigating-life-transitions-spring-2015.

MARCH 13-15 Body Mind Spirit Celebration–Fri 1-9pm, Sat 10am-7pm, Sun 10am-6pm Coming to Denver for the 38th year, Body Mind Spirit Celebration brings to life a positive, heal-ing environment. Admission is $7/day and includes free lectures and demos as well as admission to the exhibit hall. Readings $20/for 20 Minutes! Denver Mart 451 E 58th Ave Denver Visit our website, bmscelebration.com, or for more information call 541-482-3722 ext 1.

BUSINESS OPPORTUNITIESLooking for a way to bring in extra money but don’t want to get “another job”? Need something fl exible to fi t it into your life? What if you could transform your health and your wealth in the next 90 days by partnering with us? What if you could work a handful of hours each week and bring in a nice side income? We are looking for people who want the above and want to make a difference in the world while having FUN! WHAT IF YOU COULD? Please call Heather for more info @ 303.903.8248 or seedtotable.juiceplus.com.

GET INVOLVED

Sleep Study: Karen Rice King, Master Dowser, is conducting a scientifi c sleep study to determine whether Earth Acupuncture can reduce the stress that causes sleep disturbances. Just as medical acupuncture balances your body’s meridians, Earth Acupuncture balances your property and home. To fi nd out if you qualify to participate in this study, contact [email protected] or call 303-665-0175.

HEALTHY PRODUCTS/SERVICESEnergy-Based Chiropractor: Dr Rob Smigelski, DC, focuses on the mind-body-spirit connection and specializes in helping patients with autoim-mune and brain-based diffi culties. Symptoms of these diffi culties can include brain fog, memory loss, low energy, insomnia, chronic pain and poor concentration. No painful popping/cracking; health and holistic wellness from an integrated approach. Lafayette and Denver. 720-381-8561 or [email protected].

Daoist Healing & Martial Arts Instruction: Learn authentic lineage based WuDang Healing Arts, Tai Chi, Qi Gong, Internal Alchemy, Medi-tation, Instructor Certifi cation and Consultations from Daoist Priest Yun Xiang Tseng (Chen), 25th generation Long Men Sect Priest, 14th generation WuDang Zhang SanFeng lineage holder, Author of Master Within: passion for life.Wudangtao.com or Daohouse.org. 970-586-8133

Remove Toxic Amalgam (Silver) Fillings: Denver’s fi rst holistic, naturopathic dentist offers mercury free AND mercury safe amalgam (silver fi lling) removal. Financing available. 20% off new patient exam and x-rays when you mention Natural Awakenings. SOUTH LAKEWOOD DENTAL, Scott Stewart, DDS & Naturopathic Physician, 2525 S Wadsworth Blvd, Ste 11, Lakewood, 303-988-4338.

SPIRITUALITYiina Healing Life Church: Community based non-denominational spiritual church offering healing services, classes, events and more! Healingiina.org

WEIGHT LOSS

Natural Weight Loss: Homeopathic tincture with no HCG/hormones; melts fat and suppresses appetite; great results! “I dropped 49 inches in 40 days!” Contact Wellness Spa on 5th Ave at 303-777-2555 or [email protected].

MARCH 21DIY: “Raw Balls” & Healthy Snacks–11am-1pm. Hands-on snack-making class, discussing the importance of healthy fats and proteins. CO School of Clinical Herbalism, 2900 Valmont Rd., Ste. F-1, Boulder. $15. RSVP [email protected]. Clinicalherbalism.com/workshops

MARCH 28Attunement Retreat at Sunrise Ranch–thru 3/29. 2-day retreat is an invitation to share the practice of Attunement and access the healing power within you, as well as embody the cosmic love within all of us. RSVP/info Sunriseranch.org/attunement.

APRIL 13-22Tasmania Adventure Nature Retreat–Breathe the earth’s purest air and plunge into the cleanest ocean on remote Flinders Island, Tasmania in an eco-resort. Early discount $200 off thru March 1. Info/RSVP Susie Kin-cade 877-595-8622, [email protected] or Womenempower.us

APRIL 25 - MAY 2Tai Chi Instructor Training–led by Wu Dang Daoist Priest Yun Xiang Tseng (Chen). For all Tai Chi practitioners, deepen your mystical Tai Chi knowledge and internal martial arts, Tai Chi forms 13 and 28. All inclusive $2500. Dao House 6120 Hwy 7 Estes Park. Wudangtao.com. 970-586-8133

JULY 2-10European Danube Wellness River Cruise–Features yoga and healthy cuisine, 172 sq ft deluxe stateroom and other inclusions. From $3355 land only. This cruise will quickly sell out, as well as cabin types. Book your adventure today! [email protected] or 303-359-2140.

SEPT 12-20Tonga Ocean Wisdom Retreat–Stay on a private island eco-resort as you explore your connection to the undersea realm, swim with whales, snorkel and more. Early discount $200 off thru March 1. Info/RSVP Susie Kincade 877-595-8622, [email protected] or Womenempower.us

Love is composed of a single soul inhabiting two bodies.

~Aristotle


communityresourceguideAYURVEDA

ALANDI ASHRAM AND AYURVEDA GURUKULA Alakananda Ma 2457 20th St., Boulder303-786-7437 / [email protected] AlandiAshram.org

Ayurveda is the ancient Indian art of physical, mental, and emotional healing. Treatments include herbs, nutrition and lifestyle changes to re-store your body to its innate balance. Alakananda Ma, our clinic director,

is a graduate of a top London medical school as well as an Advanced Ayurvedic Practitioner. She synthesizes ancient and modern knowledge for your best health outcomes.

CONSCIOUS EVENTS AND SPEAKERS

JOURNEYS FOR CONSCIOUS LIVING7401 West 59th Ave., Arvada 303-731-6695 J4CL.com

Discover and devel-op a life of passion, purpose and contri-bution. Journeys for Conscious Living (J4CL) is an orga-nization leading the

world in conscious living, hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the community. J4CL invites you to co-create opportunities, collaboration and communities for individuals and businesses to reach their full, highest potential, while experiencing love, joy and transformation. See ad page 11.

CONSCIOUSNESS SHIFT

MARY BETH KENNEDY, MA1637 28th St, Boulder303-589-8006 Marybethkennedy.com

Reconnective Healing transcends the limitations of human ability and imagination. By opening to it, we are able to restore balance and harmony in our lives and transform our bodies,

minds and souls in ways that otherwise may seem impossible. Mary Beth has been a practitioner, mentor and coach for 14 years. One of the most experienced Reconnection Practitioners in the world, she travels with Eric Pearl and the Recon-nection Teaching Team in addition to her practice in Boulder.

COUNSELINGKATHY HIGGINS MS, MA, LPC, LAC, EMDR, NCC, LPC, LLCCreating change to live a more joyful and effective life8340 Sangre de Cristo Rd. Suite 212, Littleton720-663-7702

Feeling overwhelmed by emotions? Want to change but you do not know where to start? I can help you trans-form trauma, grief and pain by pro-viding wholehearted, compassionate, non-judgmental counseling. Let me

provide a safe, validating space and assist you as you face your challenges, discover new choices and fi nd solutions. I specialize in providing individual coun-seling to men, women, and adolescents who want to welcome change and invite acceptance in order to live more effective and joyful lives. I also work with people coping with self-esteem issues, addictions, abuse, disability, chronic pain and career change.

DENTISTSTUDIO Z DENTALTom Zyvoloski DDSAesthetic Excellence and Holistic Family Care818 W South Boulder Rd, Suite 100, Louisville303-666-7110 StudioZDental.com

If you’re the type of person who cares enough about your body to shop for or-ganic produce, why not give the same thought to your dental health? At Studio Z Dental, we use only the safest, most natural products with each of our clients.

Curious about mercury safe dentistry? Check out our videos at www.studiozdental.com/videos.

SOUTH LAKEWOOD DENTALScott Stewart, DDS & Certifi ed Naturopathic Dentist2525 S Wadsworth Blvd, Ste 11, Lakewood303-988-4338 LakewoodLaserDentist.com

Denver’s fi rst holistic, naturopathic den-tist offering mercury free AND mercury safe amalgam (silver fi lling) removal. Numerous studies have found amalgam (50% mercury) to be a substantial source of exposure to mercury vapor, which

has potentially hazardous side effects to your health. Holistic-minded individuals should consider the safe removal and handling of any silver fi llings. We offer a bio-compatibility test to decide which replacement material is best for you. Financing available. 20% off new patient exam and x-rays when you mention Natu-ral Awakenings. Call today for a radical improvement in your health. See ad page 22.

VIBRANCE DENTISTRY with DR. CATE VIEREGGER7400 E Crestline Circle, Ste 230, Greenwood Village303-770-1116 VibranceDentistry.com

Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental pro-cedures, our friendly staff and relaxing at-mosphere will change the way you approach

dental care. At Vibrance Dentistry, we believe that oral healthcare should be a pleasant and relaxing experience. Our state-of-the-art equipment and spa-like amenities al-low us to offer services that transcend traditional dentistry and promote whole-body wellness. See ad page 12.

DOG TRAINING

February SpotlightMISHA MAY FOUNDATION DOG TRAINING & RESCUELorraine May, Executive Director303-239-0382 [email protected]

Learn to speak the language of your dog! Misha May Founda-tion provides inexpensive com-munity classes where you learn

invaluable tools to help your dog be more secure and happy, and you too! Classes include Understanding Dogs, with positive reinforcement techniques only, and Dog Trainer Apprentice Programs to become a dog trainer, utilizing behavior science and holistic ap-proaches. Homes of a foster dog from any organiza-tion may attend classes free! Many more classes avail-able. See our website for more information.

ENERGY HEALING/MEDITATION

JOURNEY WITHIN with ANITA DESTINOInside Irongate Execute Plaza, Belmar area777 S Wadsworth Blvd. Bldg 2-108, Lakewood720-413-7303 AnitaDestino.com

A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Free Energy Heal-

ings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for a Free Aura Clearing and Chakra Balancing held every Wednesday from 6-7 pm, open to everyone.

Reconnective Healing with Mary Beth Kennedy. Transform your body, mind and soul! See full listing under Consciousness Shift.

FAMILY PRACTICECLEAR SKY MEDICAL with Dr. Katia Meier. Board Certifi ed in Anti-Aging Medi-cine and specialty trained in Bio-Identical Hormone Therapy and Functional medicine.

See full listing under PHYSICIAN or see ad page 2.

Reality leaves a lot to the imagination.

~John Lennon{ {


INTEGRATIVE HEALTHDR. ROB SMIGELSKI, DCBioTransformational InstituteLafayette and Denver720-381-8561 / [email protected]

1 in 8 people over the age of 65 suf-fer from Alzheimer’s. Over 50 mil-lion Americans have an autoimmune disease. You shouldn’t have to live in fear of your body, mind and spirit degenerating as you grow older. Dr.

Smigelski specializes in addressing brain health and autoimmune conditions by using an integrat-ed approach of chiropractic, functional medicine, and Chinese medicine concepts. Are you expe-riencing brain fog, fatigue, temporary memory loss, cold hands and feet? Call today to set up an appointment, or for a free 20 minute consultation.

CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certifi ed in Anti-Aging Medicine and specialty trained in Bio-Identical Hormone Therapy and

Functional Medicine. See full listing under PHYSI-CIAN or see ad page 2.

NO-PAIN OPTIMAL ALIGNMENT

NEUROENERGETIC RELEASE™ (NER)Donald W. Kipp, Founder303-697-4923 / Body-awareness.com

NER helps people be Healthier, Decrease Pain, and Increase Peak-Performance ...In Seconds! Con-trol systems, not force are used to painlessly and quickly realign and

rebalance the entire body. This releases whole-be-ing patterns causing seemingly unrelated symptoms (such as back pain, headaches, indigestion, brain-fog and asthma). NER predicts and prevents inju-ries, degenerative changes, and dis-ease. Call now for optimal health and performance.

NUTRITION/NUTRITIONAL COUNSELING

CLEAR SKY MEDICAL with Dr. Katia Meier and staff offers Certifi ed Nutrition therapists, specializing in the food-brain connection, nutrition for

cancer prevention, autoimmune diseases, food sen-sitivities/allergies, elimination diets and medically supervised weight loss. See listing under PHYSI-CIAN or see ad page 2.

HEALINGSACRED UNITY HEALINGJoanne [email protected] / SacredUnityHealing.com

Awaken your mind, heal your body and enliven your soul. Your healing session includes a meaningful intuitive reading to help you expand perspectives about your life and choices; a channeled presence with vibrational sound & words to attune you to

a love frequency; reiki energy healing to dissolve blocks and promote harmony; and self-awareness practices to shift old patterns so you can live more mindfully in the present. Come for a healing that touches and transforms all aspects of your being.

THE TESLA ROOM 1 & 2Frank Woodson4090 S. Parker Rd, Suite 206, Aurora and at Surgical Alternatives, 3470 S Sherman St, Englewood 303-523-6280 / [email protected]

Introducing a new wellness center in Au-rora, with unique modalities to re-balance and relax your mind, emotions and body. Bio-energetic magnet pairs reinstate the body’s magnetic fi eld, activating your natural cleaning system in the bloodstream

and eliminating microorganisms. Discomfort is almost immediately relieved and the body’s own healing mech-anism kicks in at high speed. After a session, most expe-rience mental clarity, more energy, positive well-being and a new look on life. Schedule your session today!

WARRIORS OF THE LIGHT HEALING JEREME UNRUH 720-254-9351 / [email protected] Facebook.com/warriorsofthelighthealing

Seeking self transformation? We are a family specializing in individual growth, transformation, and evolution through multiple energetic healing modalities. We specialize in healing relationships; your relationship with yourself in addition to

all other relationships in your life, healing hearts to res-urrect the light within. We are Certifi ed Reiki Masters/Teachers, 13th Octave Lahochi Practitioners, Munay-Ki Shamans, and Yoga Instructors. Call today and receive 1/2 off your fi rst session with a three session investment.

HEALTHY AGINGCLEAR SKY MEDICALKATIA I. MEIER, M.D.Panorama Falls9085 E Mineral Circle, #260, Centennial303-790-7860 ClearSkyMedical.com

Feel and look your best at any age with Katia Meier, MD, Board Certifi ed in An-ti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Naturopathic medicine in Europe and certifi ed in laser and injectable aesthetic

dermatology. Specializing in whole body health with customized approaches to Healthy Aging, BHRT, Nu-tritional analysis and Therapy, Medical Aesthetics and non-surgical rejuvenation treatments, Homeopathy, Her-bology, Detoxifi cation Programs, Medical Weight Loss for men & women. All ages; most insurance welcome. Set up your appointment today. See ad page 2.

PHYSICIAN: BOARD CERTIFIED HOLISTIC

February SpotlightCLEAR SKY MEDICAL with KATIA I. MEIER, M.D.Panorama Falls9085 E Mineral Circle, #260, Centennial303-790-7860 ClearSkyMedical.com

Feel and look your best with Dr Katia Meier, Board Certifi ed Ho-listic MD specializing in whole body health for children and adults. Customized approaches to Healthy Aging, Bio-Identical

Hormone Replacement therapy, Nutritional anal-ysis and Therapy, Medical Aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxifi cation Programs, Medical Weight Loss for men and women. Treating all ages and most insurance welcomed. Make your appointment to-day. See ad page 2.

PSYCHIC DEVELOPMENT

THE ASPEN PROGRAM FOR PSYCHIC DEVELOPMENTKaren Fox, Ph.D., Director7350 E Progress Place, I-25 & Belleview303-942-0646 AspenProgram.com

We are all psychic! Improve your innate psychic abilities for yourself or become a profes-sional. Classes & Certifi cates. The “Clairs” - A Comprehen-sive Study; Aspen Psychic Ap-prenticeship; Build Your Psy-chic Skills short-course; Time

Travel Hypnosis; Reiki Training. Register on-line at www.AspenProgram.com

REIKIBODY MIND ENERGY CENTER Reece Leonetti 1221 S. Clarkson St. #205, Denver720-276-6118 / [email protected] Bodymindenergyhealingcenter.com

Find your life purpose; uncover the layers of post-traumatic stress from this and previous lifetimes. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands”

and treats the whole person creating many benefi -cial effects that include relaxation and feelings of peace, security and wellbeing. Reiki Energy Healer Reece Leonetti, with 14 years experience, can help you rediscover your path with Reiki Sessions or Classes.

All you need is love. But a little chocolate now and then doesn’t hurt.

~Charles M. Schulz{ {


SPIRITUAL HEALING/COUNSELING

LIVE YOUR KNOWING COUNSELINGRENEE ELLIS, MA RMTPsychotherapy, Intuitive CounselingPast Life Therapy, Energy Healing, ClassesLocated in Central Denver720-984-9575 Liveyourknowing.com

Are you dealing with challenges in your relationships, career or health, loss of a loved one, or fi nding and following your life path? Renee spe-cializes in helping women fi nd the clarity, freedom and intuitive per-spective to gracefully move through life transitions to a more joyful ex-

perience. She weaves traditional counseling tech-niques with intuitive abilities, energy healing, per-sonalized Bach Flower Essence formulas and past life therapy without regression. Individual sessions, programs and classes. Free 30-minute consultation.

SPIRITUAL RETREAT & CONFERENCE CENTER

SUNRISE RANCH100 Sunrise Ranch Road, Loveland970-679-4200 SunriseRanch.org

Home for leaders & people who are committed to the spiritual regeneration of humanity. Our programs & events are meeting the evolving needs of our world and empower personal

transformation. Concert venue & conference facili-ties for leading-edge organizations; opportunities to participate in our 350-acre organic farm and ranch; & connection with like-minded people in this multifac-eted spiritual community. See the Calendar for events. See ad page 26.

TRANSFORMATIONAWAKEN HIGHER BRAIN LIVING CENTRAL DENVERLizBeth Peter1155 Sherman St., Suite 111, Denver720-239-1155 / HigherBrainLivingCapHill.com

This one-of-a-kind, mind, body, spirit approach AWAKENS you. Change your brain physiology with this unique-touch technique that shifts dominance from the primitive, fear-based, reactive brain to the prefrontal cortex where passion, productivity and peace are

found. Our Clients experience: Higher Consciousness, Stress Reduction, Clarity and Focus, Joyful Living, Personal Growth, Positive Thinking, Empowerment, Sustainable Life Changes. I look forward to leading you to your Fearlessly Authentic Self.

AWAKEN HIGHER BRAIN LIVING SE DENVER with Lucy Wirth2696 S. Colorado Blvd, Ste 440, Denver720-339-3990 [email protected]

A New Brain…A New Beginning! Learn how to transform your brain and awaken to a lifetime of Joy, Passion and Confi dence. This revolutionary and trans-formational system creates a surge of energy to the prefrontal cortex,

releasing stress, fear and limiting beliefs, and allows for the discovery of a life fi lled with new possibilities. This physiological change in the Brain has been the miss-ing link! Call me or email today to learn how you can achieve the Life of Your Dreams! Join me any Thursday between 11:30am-6pm for a free informational consulta-tion (appointment required).

AWAKEN HIGHER BRAIN LIVING® CENTER-LITTLETONwith Kent Johnson / 303-907-34682100 W Littleton Blvd, #248, Littleton

NEW IN COLORADO: From your fi rst session, you experience an energy surge through the connective tissue of your body, loosening the grip of your fear-based “survival” brain as this en-ergy shifts into your prefrontal cortex.

As your stress plunges, you rediscover your inner Joy, Passion and Purpose - YOUR intended purpose! This gentle-touch technique is so consistent and predict-able that we guarantee it. 1st step: See a LIVE dem-onstration - email [email protected] for a video clip and schedule. See ad page 3.

Love isn’t something you fi nd. Love is something

that fi nds you.

~Loretta Young{ {

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March Healthy Cuisine & Fitness Issue

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February 2015 Mile High Natural Awakenings

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