July 2014 Mile High Natural Awakenings

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Recently a segment on Jon Stewart’s Daily Show poked fun at conser-

vative pundits who decried that Obamacare would ruin the “best healthcare in the world.” They visited a rural, third-world, makeshift clinic in which the poor were receiving crucial medical treatment. With great comedic timing, they

revealed that they were actually in Knoxville, TN and displayed a graphic in which the World Health Organization ranked our healthcare system 37th worldwide, tied with Costa Rica (CR). Since I spent 10 days in CR this May, I saw first-hand how happy and laid-back Ticos (their own nickname) are there and wondered about the backstory. Costa Rica is considered Central America’s great health success story. According to the United Nations Development Programme, the 2010 life expectancy at birth for Costa Ricans was 79.3 years and the Nicoya Peninsula is considered one of the world’s Blue Zones, where people commonly live active lives past the age of 100 years. Costa Rica created the Social Insurance Administration (CCSS) in 1941 to provide universal health care to its wage-earning residents and by 2000, social health insurance cover-age was available to 82% of the population. In 2002, 96% of Costa Rican women used some form of contraception, 87% of all pregnant women received antenatal care, all children under one have access to well-baby clinics and the immunization coverage rate was above 91% for all antigens. (CR also abolished their army in 1948, directing those funds toward education and culture.) Ticos walk everywhere (if they’re not catching the bus.) According to the World Bank, 188/1,000 Ticos own cars compared to 786/1,000 Americans. In rural, south-ern Nicoya peninsula (primarily ranch land), I saw people that had to be 10-12 miles from anything just…walking. There is a soccer field in every town, big and small, which fills with players of all ages as the sun sinks and the day cools. In small towns like Fortuna and large cities like San Jose, the town squares were always full as folks resting in shade, socialize and play. That there is an abundance of cheap, local, fresh produce probably goes without say-ing, but prime produce seems reserved for export. Eggs are sold from the backs of unre-frigerated trucks or stacks along the walls in grocery stores. Chickens run wild, generally eating a healthier, natural diet and their eggs are rich, golden-firm and far safer than ours. These eggs don’t need a bleach scrub as is required in the U.S. and thus retain their natural protection to unhealthy bacteria (just wash your hands after handling.) There is a saying among the locals, “as Tico as beans and rice,” which is a nod to common staple foods, but chicken is plentiful also. I couldn’t help but notice that grilled chicken’s taste varied with the geography. I assumed this was proof that I was eating chicken raised nearby. But, there are very real problems. Little Samara Beach was engaged in much dis-course over rising levels of fecal contamination running onto the main beach. You won’t find that in the guidebooks. I watched several feral dogs urinate on the same kayak, only minutes before an unsuspecting tourist dragged it to the water and hopped in. Sanitation and stray animal issues are probably par for the course in poorer countries. Despite lacking in quality infrastructure and having a 2013 GDP (per capita mark-er of purchasing power) of $9,386 (compare to the U.S. with $51,749), the New Economics Foundation ranked Costa Rica first in 2009 and 2012 on its Happy Planet Index due to its very high life expectancy (better than the U.S.) and general well-being. “Pura Vida” seems to be the unofficial national slogan, and for most Costa Ricans, life is indeed GOOD!

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5 newsbriefs

7 healthbriefs

10 globalbriefs

12 actionalert

13 event spotlight

14 healingways

19 wisewords

20 greenliving

22 conscious eating

24 calendar

27 classifieds

29 resource guide

contents

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 ESSENTIAL OILS FOR SUMMER Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes

16 STEWARDS OF EARTH’S BOUNTY Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

19 JAMES GORMLEY TAKES ON THE FDA Why the Natural Health Movement Must Protect Itself by Kathleen Barnes

20 FRACKING VERSUS FOOD America’s Family Farm Heritage and Health at Stake by Harriet Shugarman

22 SUMMERTIME, AND THE SIPPIN’ IS EASY Quick and Cool Vegan Smoothies by Judith Fertig

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newsbriefs

Denver Pet Expo The 2014 Denver Pet Expo will be held Saturday August 16 at the Denver Mer-

chandise Mart from 10am to 6pm. The free, indoor and air-conditioned event will be packed with local and nationally-recognized veterinarians, groomers, train-ers, retailers and organizations geared towards pet lovers. All well-behaved pets are welcome, as long as they’re on a fixed lead (or in a carrier) and have proof of age-appropriate rabies vaccines. The Denver Pet Expo will also feature opportunities for fan photos and auto-graphs with both Shorty Rossi (Animal Planet’s “Pit Boss” & “America’s Cutest Pets”) and Celebrity Dog Trainer Harrison Forbes (“Good Morning America” and the “To-day Show”), along with more than 120 exhibitors, live entertainment and demon-strations, and a Petfinder.com mega-adoption area with more than 250 rescue pets available for adoption. Low-cost immunizations, discounted microchipping and free nail trims will also be available for all the furry friends who need them.Denverpetexpo.com. See ad page 12.

Workshop Highlights Principles for HarmonyDr. Jon Schreiber, DC, will lead a workshop in Boulder, “The Breema Touch

and the Nine Principles of Harmony” August 9-10 at Bodywork Bistro Living Arts Center. “Breema helps create a receptive mind, supportive feelings, and a relaxed body that work together in harmony. When mind, body, and feelings are togeth-er, there is a sense of presence,” says Schreiber. Breema emphasizes nurturing, nonjudgmental, mutual support to both giver and receiver. Participants will learn a number of relaxing, energizing Breema bodywork sequences and movement exercises to help create balance in daily life. They will also learn about Breema’s nine universal principles to bring more harmony to relationships. Also teaching: Laura Rawson, LAc, from the Oakland Breema Center; Certified Breema Instruc-tors Alexandra Johnson, MD, and Jamie Lam. A special 3-hour “preview” class on Sunday, July 20 will allow those interested to “sample” Breema before the workshop. No experience needed and NCBTMB CEs are available for massage and bodywork practitioners.For info contact Alexandra at 719-963-6418 or [email protected]. See ad page 13.

Celebrate Life Locally, Act GloballyThe “Sister Winds Festival” takes place July 12-13 at Pachamama Farm outside

Boulder. The festival hosts musicians from around the globe, performing hip-hop to acoustic to tribal music. A variety of workshops cover such topics as an herb-walk, hula-hooping, acro-yoga, qigong and include women and men-specific topics. Sister Winds is a family-friendly event, a drug and alcohol-free environment. This year’s festival will donate proceeds to the global cause of choice of its partici-pants. Festival-goers will choose between helping women in Niger build community gardens to ensuring clean drinking water for children in Bolivia, among others. According to event organizer Shaela Noella, “Sister Winds is a small, intimate festival born with of a lot of prayerful intention and thought, with the goal that its participants should leave feeling rejuvenated.”Contact Jessica Van Antwerp, 209-552-5402 or [email protected]

coverartist

StrawberryJerry LoFaro

After ruling out his initial career choices of paleontologist, zoologist, baseball player and Good Humor ice cream man, Jerry LoFaro parlayed his lifetime interest in dinosaurs and other animals, fantasy, art history and literature into a successful career as an illustrator. His art—always striking and often humorous—has been featured on book covers for major publishers and in advertising and promotional campaigns for clients including Nike, Disney, National Geographic, The Discovery Channel and TIME maga-zine. Celestial Seasonings has com-missioned LoFaro to create tea, coffee and seasonings package designs, even entrusting him to update the com-pany’s famous icon, Sleepytime Bear. Recently, he was honored with a gold medal from the Society of Illustrators. “Superficially, I’d describe my work as realism,” says LoFaro. “However, much of what I’ve done in content is conceptual, with surreal flourishes.” Prior to 2002, he worked primarily with acrylics; now, he uses Photoshop to create digital art. LoFaro also treasures the rural beauty of his New Hampshire sur-roundings and confides, “My life revolves around walking out to my studio in the woods, listening to great music and being creative.” View the artist’s portfolio at JerryLoFaroDesigns.com.

5natural awakenings July 2014

newsbriefsBodyHealth Offers Improved Additive-Free SupplementHealth-conscious consumers that read supplement labels and are justifiably

wary of unhealthy additives such as dyes, allergenic binders, sugars and stearates now have another suitable option. BodyHealth, a national provider of products to optimize health, vitality and longevity, has improved its BodyHealth Complete + Detox, an additive-free, all-in-one multivitamin, multi-mineral antioxidant, by adding two new ingredients, vitamin K2 and CoQ10. Many additives in “cheap” vitamin supplements may cause harm, reduce absorp-tion and even lessen the effectiveness of nutrients contained in the supplement. (Pharmaceutical Technology, April 1985, and Immunology, July 1990.) BodyHealth, founded in 2000 by Dr. David Minkoff as an extension to his LifeWorks Wellness Center in Clearwater, Florida, offers more than 20 products containing whole food components to help cleansing, detoxification and sleep. For more information, call 877-804-3258 or [email protected]. See ad page 9.

New Chiropractic Office in Southwest DenverHarmony Chiropractic, LLC is now open in the Bear Valley West complex, 7550

W Yale Ave, Suite A-240, Denver. Dr. Stephanie Becker offers a multi-faceted approach to healing by utilizing gentle chiropractic adjusting, muscle work, correc-tive exercise, and nutritional consultations. She is certified in whiplash biomechan-ics and traumatology from the Spine Research Institute of San Diego and special-izes in the treatment of sports injuries and auto collision care. “My goal is to get people out of pain and restore function as quickly as possible so they can return to the activities they love…emphasizing active care is vital to give people the tools to take back control of their health.” Contact Stephanie Becker, DC, 720-328-8066 or [email protected]

Matrix Energetics Seminar: Explore Your Infinite PotentialDr. Richard Bartlett and Melissa Joy will teach a Matrix Energetics (ME) semi-

nar August 8-12 at the Crowne Plaza Denver International Airport, 15500 E 40th Ave., Denver. Friday night’s opening event, “Fundamentals Intro” is free and open to the public. According to organizers, participants will “learn to access transformation and infinite possibilities with Matrix Energetics Fundamentals ” and “open your intuitive abilities further with Unplugged, or the Spatial Clairvoyance seminar, and provide a practical and deep expansion of your ME skill sets.” Further, they describe ME Fundamentals: “Students learn how to access the field of the heart, expand beyond limiting belief systems, and getting out of their own way by tapping into the powerful morphic field of Matrix Energetics ” and about ME Unplugged: Spatial Clairvoyance: “Students learn to intensify their intuitive abilities, engage in the process of reality creation and explore how to accurately elicit specific information from the Morphic Field.” Early registration discounts end July 18. Contact Eleanor, 800-269-9513 or [email protected]. See ad page 20.

briefbriefsDEnvEr A*LisT now opEn for voTing: Misha May Foundation Dog Training and Rescue would love your vote for Best Dog Training! Voted Best Dog Training for the past two years, this positive-reward behavior training is a must for every dog and owner. Every dog can be trained out of bad behaviors! The Denver A*List has done more to help the visibility of Misha May Foundation for the past two years than most marketing, and has helped the foundation rescue more dogs and cats in danger of euthanasia. Voting ends August 17. MishaMayFoundation.org

fAsHion sHow BEnEfiTs rEALiTiEs for CHiLDrEn BouLDEr CounTy: 3-5pm. The 3rd Annual Fashionista Fashion Show Extravaganza brings the beauty of fashion to charity. Realities for Children Boulder County assists abused, neglected and at-risk youth including emergency funding and college scholarships. Special performance by The Silhouettes from America’s Got Talent. Tickets $75 in advance; $100 at door. Rfcbc.org/fashionista

What we achieve inwardly will change outer reality.

~Plutarch

6 Denver/Boulder Mile High Edition MileHighNaturalAwakenings.com

healthbriefs

SUN’S RAYS MAY HELP HEART HEALTH

In addition to triggering vitamin D production, the sun may have other health benefits. University of Edinburgh

researchers studied 24 healthy volunteers that used lamps that produce ultraviolet A (UVA) light mimicking the sun’s UVA rays, compared with similar lamps that only pro-

duce heat. Two sessions under the UVA lamps significantly lowered blood pressure and boosted nitric oxide levels in

the blood. The latter is linked to better circulation. The scientists concluded that the combined effect may help prevent heart disease.

ESSENTIAL OILS EFFECTIVE IN FIGHTING CANDIDA, MRSA

Essential oils show promise in

preventing infections from the fungi Can-dida albicans and the bacteria methicillin-resistant Staphylococ-cus aureus (MRSA), according to several recent studies. Romania’s Polytechnic University of Bucharest researchers found that topical application of the essential oils from Salvia officinalis (sage) and Anethum graveolens (dill) provided significant inhibition against the C. albicans fungi when compared with a standard antiseptic dressing. Scientists from England’s Manches-ter Metropolitan University compared the effects on three strains of MRSA in wound dressings containing the essential oils of patchouli, tea tree, geranium, lavender and grapefruit seed extract against a conventional anti-bacterial dressing of silver sulfadiazine cream. Each oil was applied indepen-dently and in combination with wound dressings. Grapefruit seed extract and geranium oil were found to most ef-fectively inhibit the MRSA strains.

Ginger and Turmeric Protect Skin from SunScientists from Thailand’s Chulalongkorn University

have found that extracts from ginger and turmeric may help prevent DNA damage caused by the sun’s ultraviolet B (UVB) rays, a leading cause of melanoma and other skin cancers. Fifteen herbal extracts were created; each was applied to human keratinocytes, the predominant cell type in the outer layer of skin that can be damaged by the sun’s rays. The researchers measured the ability of each herb extract to absorb ultraviolet radiation and act as an antioxidant, neutralizing free radicals. Turmeric and ginger extracts absorbed a significant amount of UVB rays before they could damage the skin, according to the results, published in Photochemistry and Photobiology. Each was found to stimulate the synthesis of thioredoxin 1, an antioxidant protein that appears to protect keratinocytes from DNA damage and toxicity to living cells.

Sunrise Ranch

July 25 & 26, 2014


healthbriefsMINT: MORE THAN A BREATH FRESHENER

Peppermint has been a medicinal staple of cultures around the globe for thousands of years for good reason – it soothes

everything from gastrointestinal discomfort to hay fever. An ar-ticle in Natural News says mint can help control muscle spasms in the colon, inhibit the growth of stomach ulcer bacteria and open the respiratory tract while also providing fiber, iron, cal-cium and potassium. A study in Phytotherapy Research claimed

peppermint is more effective than mouthwash at preventing oral bacterial growth. At least 25 varieties of mint exist, including peppermint, spearmint, curly mint and Corsican mint. Mint can overtake an herb garden if not contained, or it can be grown inside for year-round enjoyment. Peppermint and its aromatic oil can be used in household cleaners thanks to its powerful antimicrobial properties. Mint can be prepared dozens of ways and paired with foods such as fruit, lamb or chocolate. Times of India suggests combining mint with lemon, your sweetener of choice and sparkling water for a cooling summer treat. Try this refreshing vinaigrette recipe from Sunrise Ranch Culinary Academy, which uses fresh mint leaves and chive flowers to create a simple yet flavorful dressing for any salad:

sunrise ranch Mint & Chive flower vinaigretteIngredients10 mint leaves 3/4 cup Extra Virgin olive oil1/4 cup champagne vinegar 1 Tbsp. apple cider vinegar1 Tbsp. dijon mustard 2 farm fresh egg yolks1 clove chopped garlic salt and pepper to taste4-5 chive flowers, petals removed

DirectionsIn a food processor, mix all ingredients except for oil. Empty all ingredients except oil into a food processor and combine about 1–2 minutes. Slowly add oil in a constant stream, allowing the dressing to emulsify. Serve with fresh vegetables or use as a marinade.

Joel Navejas of Sunrise Ranch Culinary Academy can be reached at 970-587-3807 or [email protected]. See ad page 7.

Herbal Allergy ReliefFor those of you dealing with the over-abundance of pollen on the

Front Range this summer, know that Mother Nature always places plants in a region that treat the problems of that region. In the Foothills you will find Yarrow growing in sunny areas with a head of tiny white flowers. Its leaves contain a powerful antihistamine. Sticky Purple Geranium grows on east-facing slopes, usually under Ponderosa Pines where it finds its preferred acidic soil. The flower is low-growing with leaves that look almost like clover, but larger and the flower looks like

a flattened lavender wild rose. Take some of its leaves, which are also antihistemic. Don’t take all of the leaves and don’t forget to thank the plant. In your garden (by the tomatoes) you should have marigolds (Calendula is very soothing to nasal tissue). Combine the Yarrow and Sticky Purple Geranium leaves with the marigold flowers; rinse them and steep them in hot (not boiling) water or in a “sun-tea” jar. Put the decoction in a nasal spray bottle and you will have a wonderful non-addictive decongestant that is just right for the Colorado summer. Steven Frank is an Innovative Herbalist with Natures Rite and can be reached at [email protected]. MyNaturesRite.com

The Allergy Trade-OffThis year’s long winter and wet spring

combined to bring high pollen counts to the Front Range. According to the Asthma and Allergy Foundation of America, 35 million Americans suffer annually from seasonal allergic rhinitis, or hay fever. Symptoms include runny nose, watery eyes, sneezing, coughing, itchy eyes and nose, and dark circles under the eyes. Often, the potential relief of medications also includes the trade-off of unwanted side effects. Typically, two types of medications are used to deal with allergy symptoms: decongestants and antihistamines. According to WebMD, many brands contain drugs that can leave you woozy, drowsy and even raise blood pressure. But, are synthetic medications the only answer? Luckily, relief also comes in many natural forms that can deliver the clarity without the side effects. Peppermint can actually fight the common cold, cough, sinus, respiratory infections and inflammation of the throat. Basil has long been used in natural medicine to aid asthma and bronchitis and lesser known plants such as lobelia and quercetin are also used for these purposes. Other herbs such as rosemary and lemon balm not only help as decongestants, but also improve blood pressure by lowering it! Before you turn to over-the-counter or prescription pharmaceutics, look for natural, herbal relief that won’t cause unwanted side effects and may also provide multiple health benefits. Mike Burkitt of Bell Lifestyle can be reached at 800-333-7995 or [email protected]. See ad page 11.


Spring Cleaning for Your Mind

Spring is traditionally regarded as the time for clearing out the old and

ushering in the new. But even more than yards, gardens, garages and gleaming windows, the space that can benefit the most from a spring-cleaning is not in your house – It’s in your mind. Deep inside your brain lies the amygda-la, aka the “lower” or “primal” brain. As the oldest part of the human brain, it is respon-sible for intense survival emotions like fear, rage and anxiety while triggering the ‘flight or fight’ reactions to those emotions – run-ning away, hiding and aggression. Years of old habits, engrained ways of thinking and acting, powerful memories from child-hood, or traumatic events can trigger the amygdala and send you into high alert and high stress. Living in perpetual “survival mode” manifests as: depression, anxiety, lack of joy, overwhelming fear of any risk or change, broken relationships and a loom-ing sense of powerlessness. However, we humans also have a prefrontal cortex, or “higher brain.” This area is responsible for executive function – calm assessment, rational decision-making, flashes of insight, clarity in problem solving and feelings of confidence, peace and joy. The Higher Brain Living® (HBL) tech-nique is a gentle-touch process, developed by Dr. Michael Cotton, DC, that activates specific points in the body in a specific sequence with specific timing, creating a surge of energy from the primal fear-based lower brain into the prefrontal cortex. Through weekly guided sessions and daily “at-home” practice which include re-soul-utions (think affirmations with action steps), HBL can clear the path for renewed energy, confidence, clarity, deeper joy and power to let go of what isn’t working and establish habits that serve each person’s physical and emotional potential to the fullest. Kent Johnson is a trained HBL facilitator in Littleton. Contact him at 303-907-3468 or [email protected]. See listing page 31.


Tuesdays, July 22 & 29, August 5 & 12from 6:30pm to 8:30pm in Louisville

The Fearless Life Workshop teaches you to:•Raiseyourself-confidence•Releaseexpectations•Eliminateexcuses•Masterthepowerofintention•Findpurposeandpassion

Live FearLessLy!

Randi Racenstein

CFLC, LSW

For information and to register, please call 516-526-9750 or e-mail at [email protected]. www.randiracenstein.com

Investment:

$175.00per person

Must Commit to Attending all 4 Days

It is not enough to have a good mind; the main thing is to use it well.~Rene Descartes

globalbriefs

Relaxing RulesU.S. Organic Standards Under SiegeLast September, without any public input, the U.S. Department of Agriculture (USDA), under pressure from corporations, changed the way the National Organic Standards Board (NOSB) decides which non-organic materials are allowed in products labeled as Certified Organic, all but guaranteeing that when the NOSB meets every six months, the non-organic and synthetic materials allowed in organic items will increase. Certain non-organic or synthetic materials can be used in up to 5 percent of a USDA Organic product, and in up to 30 percent of a Made with Organic Ingredients product. Look for the addition of carrageenan, synthetic nutrients such as DHA and ARA, sausage casings made from processed intestines, syn-thetic methionine, antibiotics and mutagens, among others.

Sign a petition in protest at Tinyurl.com/OrganicStandardsPetition.

Strength in NumbersIt Takes a Village to Feed the WorldOrganizations worldwide are working to create a more sustainable and just food system. Food Tank lists 101 organi-zations to watch in 2014 (Tinyurl.com/FoodTank100). All are vital in creating a better food system. Here are a few examples. Food MythBusters is telling the real story of how food is produced through short films, showing that we can have a food system that is truly affordable, deli-cious, fair and good for the planet. Heifer International has been helping small farmers around the world practice better animal husbandry and develop more environmentally sustainable sources of food production for 70 years. Oxfam, a confederation of 17 organizations worldwide, helps find lasting solutions to poverty and injustice. Oxfam America’s recent Behind the Brands campaign highlights how favorite consumer brands bring hidden costs to farmers, food security and the environment. Real Food Challenge, started in 2008 mainly among students, aims to shift $1 billion of existing university food budgets from industrial farms and junk foods to community-based, fair, ecologically sound and humane food sources by 2020. Seed Savers Exchange is dedicated to saving and sharing organic, heirloom and non-GMO (genetically modified organism) seeds.

Food TransparencyVermont Demands GMO Labeling

Vermont Senator Da-

vid Zuckerman and Represen-

tative Carolyn Partridge spearheaded efforts for Vermont to pass the nation’s first unrestricted mandatory labeling bill for genetically modified organ-isms (GMO). The state legislature’s collective efforts, lasting more than a decade, led to an unprecedented, game-changing new law signed by Governor Peter Shumlin on April 23. Anticipating the current lawsuit by Monsanto and the Grocery Manufac-turers Association, Vermont has set aside $10 million for legal fees. The Organic Manufacturers Association is working to expand funding behind Vermont’s defense because the out-come could affect all 50 states. Unless legally overturned, start-ing July 1, 2016, products sold in Vermont that contain more than 0.9 percent GMO content contamina-tion will require a statement on the label indicating that genetic engineer-ing was used. Products that contain GMOs and are labeled as such can-not also label their products as “natu-ral”. The bill, however, does not apply to labels for milk, eggs and meat from animals fed GMOs. Donate to Vermont’s defense fund at Tinyurl.com/SupportGMOLabeling.


Shame GameCorporations Bow to Public PressureMicrobeads are tiny balls of hard plastic found in facial scrubs, shampoo and toothpaste that flow down drains and pass through wastewater treatment plants, ending up in waterways, where they enter the food chain. New York Attorney General Eric T. Schneiderman has proposed the first U.S. legislation banning plastic microbeads in com-monly used cosmetics (Tinyurl.com/BeadLegislation). Finding microbead-free products isn’t easy; we must read ingredient lists and steer clear of products that con-tain polyethylene or polypropylene. Natural alternatives include ground almonds, oatmeal and pumice. Palm oil is a natural ingredient used in thousands of everyday products from snack foods to shampoo. But as tropical forests are cleared and carbon-rich peat swamps are drained and burned to make way for palm oil plantations, carbon is released into the atmosphere, driving global warming and shrinking habitat for endangered species. Tropical deforestation cur-rently accounts for about 10 percent of the world’s heat-trapping emissions. Last March, General Mills and Colgate-Palmolive announced new palm oil policies. Concerned citizens can tell other major corporations that for the sake of our atmosphere, tropical forests, peat lands and endan-gered species, the time to act is now, and to use only deforestation-free and peatlands-free palm oil going forward.

Take action at Tinyurl.com/Palm OilPetition.


According to Scott Tips, president and legal counsel for the National Health Federation (NHF), harmonized global standards are enabling overall reduced vitamin and mineral levels in pill and food form. In February, the U.S. Food and Drug Administration (FDA) proposed changes to both the current Nutrition Facts panel on food labels and Supplement Facts panel on dietary supplement labels that prompt concern. “While the food industry, media and general public focus on the proposed format changes, new wording and label design, there’s a danger to our health in the FDA harmonizing our Reference Daily Intake (RDI) of vitamin and mineral levels down to the extremely low levels of the Codex Alimentarius, which our organization has fought against for more than a decade,” advises Tips. Although a few RDIs have been raised, if the pro-posed rulemaking is adopted, the NHF anticipates that the FDA will work to conform other recommended nu-trient values to those of Codex. Support for this projec-tion is based on an October 11, 1995, FDA pronounce-ment in the Federal Register to harmonize its food laws with those of the rest of the world. The deadline for citizens to submit comments to the FDA ended on June 2, but we can still write to the Division of Dockets Management (HFA-305), Food and Drug Administration, 5360 Fishers Lane, Rm. 1061, Rockville, MD 20852. Mention Docket No. FDA-2012-N-1210 and insist that the FDA cease pushing its harmonization agenda. For more information, visit Tinyurl.com/NHFCaseForNutrients.

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eventspotlight

Celebrate Indian wedding and cultural traditions through dance, music, food, entertainment, procession, vendors,

celebrities and a light show spectacular on July 19 from 5-11pm outside the City and County Building, 1447 Bannock Street. This is the first ever Indian Cultural festival in Colorado, showcasing Indian wedding and cultural traditions and ap-proximately 10,000 people are expected to attend. Hosted by The GyaNidhi non-profit foundation, the Indian Cultural and Wedding Festival will raise funds to help provide education for unprivileged children. “This event is fun for everyone, not just those interested or involved in the Indian culture. Festival attendees of all ages

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will experience a lush tapestry of vibrant colors, dance, food and music,” said Haggai Vardi, event coordinator. There will be several entertainment acts including the Buffs cheerleaders; a Spanish Bollywood fusion dance par-ty; the acrobatics of Fractal Tribe Circus; a Baraat Indian procession; the Jewel of India beauty pageant nominees; a cultural drum circle; a fashion show with bridal cou-ture; and Samson Koletkar, the world’s only Indian Jewish stand-up comedian. Vendors include jewelry, fashion, wedding planners, food, art, hair, photography, silks, health consulting, non-profit causes, floral and much more. Sponsors and supporters include BharArt, Blazen Illumi-nations, Mikado Marketing, Summit Group Event Services, NYC Bhangra Dance Company, Nisa, Norvan Entertain-ment, Network of Indian Professionals Denver, Sadowski Media, Enchante Celebrations, T3 Resources, My Hair Trip Salon, Hope Medical Institute, Divalicious Fashion Boutique, National US India Chamber of Commerce, De-sign Heroes Creative Agency, Mahatma Moses, Mile High Natural Awakenings, Colorado Barricade and the city of Denver. It takes a village! The festival is still accepting vendors and sponsors. Contact Haggai Vardi at 720-236-0451 or email [email protected]. IndianWeddingFestival.org. See ad page 18.


“Essential oils are not magic or folklore. There is solid science be-hind them,” says Elizabeth Jones,

founder of the College of Botanical Heal-ing Arts, in Santa Cruz, California. Here’s what happens after inhal-ing lavender, the most popular of all essential oils: The cilia—microscopic cellular fibers in the nose—transport the aroma to the olfactory bulb at the bottom of the brain, from where it proceeds to the limbic brain and directly affects the nerves, delivering a soothing effect. “Or put it on your skin and other properties of essential oils are absorbed straight into the bloodstream,” advises Jones, author of Awaken to Healing Fragrance. Thai studies show that a whiff of lavender oil is calming and lowers blood pressure and heart rate, yet there are many more benefits attributed to the art and science of aromatherapy and essential oils. For those struggling with summer mala-dies, here are several simple solutions essential oils can provide.

healingways

Minor Scrapes, Cuts and BlistersTea tree oil (melaleuca) is tops, because it contains terpenes that kill staphylococcus and other nasty bac-teria and works to prevent infection, according to a meta-analysis from the University of Western Australia. The researchers further suggest that tea tree oil may be used in some cases instead of antibiotics. Oregano and eucalyptus oils are likewise acknowl-edged for their natural abilities to eliminate infection-causing bacteria, fungi and viruses. “Blend all three for a synergistic ef-fect,” says aromatherapy expert Robert Tisserand (RobertTisserand.com), of Ojai, California. “They sort of leapfrog over each other to penetrate the skin and cell walls.”

Sunburn, Bug Bites and Poison Ivy A small amount of undiluted lavender oil will cool sunburn fast, advises Tisserand. Add a few drops to a dollop of cooling aloe vera gel for extra relief and moisture, suggests Jones. Undiluted lavender is also

Essential Oils for Summer

Healing Fragrances for Bites, Allergies and Sunburn

by Kathleen Barnes

A breath of sweet lavender oil can quickly reduce stress. A whiff of

lemon oil can energize us.

Less Is More: Essential Oils for Animals

Essential oils are absorbed by inha-lation, ingestion and contact with

the skin where they rapidly enter the blood stream. Very small amounts of essential oils can have powerful biological effects on specific tissues. “I can’t emphasize enough the need to use ‘wild crafted’ essential oils that are grown with a water and air sup-ply that is free of petro chemicals,” says Healing Touch for Animals® Founder, Carol Komitor.

Examples of essential oils used in healing animals:

• Lavender conditions patients to a safe space; helps allergies, burns, ulcers, insomnia, car sickness.

• HeLicHrysum is anti-bacterial, reduces bleeding in accidents, skin regenerator, helps repair nerves.

• Frankincensesupports the immune system; helpful with cancer treatment.

• spearminthelps reduce weight; helps colic, diarrhea, nausea, balance metabolism and stimulates gallbladder.

Komitor explains that the energy field (aura) of animals is 10 times that of humans, helping them moni-tor their environment for safety. They are more sensitive to plant energy of essential oils and a less-is-more philosophy works well with animals. Carol Komitor and author Drea Robertson are with Healing Touch for Animals and can be reached at 303-470-6572 [email protected]


Never-Fail Insect Repellant2 Tbsp eucalyptus oil1 tsp cedar wood oil1 tsp citronella oil1 tsp pennyroyal oil1 tsp lemongrass oil

Mix in warm water in a one-quart spray bottle. Shake and use liberally.

Source: Kathleen Barnes

a great remedy for insect bites, says Tisserand. “You can stop the pain of a bee sting in 20 seconds with a few drops.” Chamomile, either the German or Roman variety, helps with rashes, according to Jones, especially when mixed with her summertime favorite, aloe vera gel. She recommends mugwort oil for poison oak or poison ivy, a benefit affirmed by animal research from the Korea Institute of Oriental Medicine’s Herbal Medicine Formulation Research Group.

Allergy ReliefDuring hay fever season, several aromatherapy oils from a diffuser can offer relief, counsels Tisserand. He recommends eucalyptus, geranium and lavender oils, all of which con-tain antihistamines. Use them separately or blended. When using a diffuser, it’s not necessary to put the oils into a dilut-ing carrier oil or gel. He notes that a steam tent containing 10 drops of each of the three oils mixed with two cups of boiling water is highly effective.

Sprains, Strains and Joint Pain Lessen inflammation and the pain from tendon and muscle sprains and strains with rosemary or peppermint, adding a dash of ginger for additional benefit, says Tisserand. He recommends rubbing the oils (diluted in a carrier) directly on the sore spot. Rosemary is particularly effective for bringing blood flow to an injury site, and the menthol in peppermint is a great pain reliever, adds Jones. A Chinese study published in the European Journal of Pharmaceutics and Biopharmaceutics confirms the pain-relieving and anti-inflammatory abilities of peppermint oil. Researchers from Taiwan confirm that ginger is anti-inflammatory and can even reduce intense nerve pain. Jones believes that essential oils have a place in ev-eryone’s medicine chest. “Sometimes I feel like David up against Goliath,” she remarks. “I encourage everyone to use natural healing products from plants instead of phar-maceutical drugs, the side effects of which actually dimin-ish the body’s natural ability to heal.”

Kathleen Barnes has authored numerous books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

Grades of Essential Oils1. synTHETiC or nATurE-iDEnTiCAL oiLs

(created in a Laboratory)

2. ExTEnDED or ALTErED oiLs (fragrance grade)

3. nATurAL oiLs (orgAniC) AnD CErTifiED oiLs (pass oil-standard tests but may not contain any or just a few therapeutic compounds)

4. THErApEuTiC-grADE EssEnTiAL oiLs (pure, medicinal, steam-distilled essential oils containing all desired therapeutic compounds)

Synthetic constituents many be similar in structure but have none of the living plant energy that holds the God-given medicinal value of the oil that is released from the plant itself. Use Sacred Frankincense on the third eye or crown of the head to raise vibrations.

Use White Angelica on the shoulders to protect from negative energies. Marty Heppinstill is with Young Living Essentials Oils. 303-995-2995 or [email protected]. See listing page 29.

Are Essential Oils Herbal?It’s easy to assume that herbal medicines

and essential oils are similar and can be used in much the same way. After all, they’re both all-natural and come from plants, right? But there is an important difference: dried herbs and tinctures contain literally hundreds or thousands of con-stituents; and whole plant material has a lot of fiber that can ‘dilute’ their effects. Essential oils (EOs), on the other hand, are very concentrated extracts containing a specific set of constituents. EOs are more intense, more rapidly absorbed (5-20% can be absorbed directly through the skin), and more focused in their actions. Because they are so powerful, EOs must be used judiciously and in smaller quantities than herbal extracts. It’s a good idea to test each oil individually to see if you are personally sensitive to it before use. Lisa Ganora, Director of the Colorado School of Clinical Herbalism in Boulder, can be reached at 720-722-4372 or [email protected]. See ad page 12.

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From epidemic childhood obesity and rising rates of autism and food allergies to the growing risks of

pesticides and climate change, we have many reasons to be concerned about the American food system. Fortunately, many heroes among us—family farmers, community gardeners, visionaries and activists—are striving to create a safer and healthier environment now that will benefit future generations. Recognizing and celebrating their stellar Earth stew-ardship in this 2014 International Year of Family Farmers, Natural Awakenings is spotlighting examples of the current crop of heroes

providing inspiration and hope. They are changing America’s landscape and the way we think about the ability of good food to feed the future well.

Doug Crabtree and Anna Jones-Crabtree, of vilicus farms, in Havre, Montana, are reviving crop biodiversity and pollinator habitat on their organic farm in northern Montana. “We strive to farm in a manner that works in concert with nature,” Doug explains. The couple’s actions live up to their farm’s Latin name, which means “stew-ard”. They grow 15 nourishing crops on 1,200 acres, including flax, buckwheat, sunflower, safflower, spelt, oats, barley and lentils, without pesticides, herbi-cides or synthetic fertilizers. By imitat-ing natural systems, planting diverse crops and avoiding damaging chemical inputs, they are attracting diverse native pollinators, he notes. Their approach to farming helps protect area groundwa-ter, streams, rivers and even oceans for future generations.

Dick and Diana Dyer, of Dyer family organic farm, in Ann Arbor, Michigan, finally realized their lifelong dream to farm in 2009, each at the age

of 59. The couple grows more than 40 varieties of garlic on 15 acres; they also grow hops and care for honeybees. In addition, they provide hands-in-the-soil training to a new generation of dietetic interns across the country through their School to Farm program, in associa-tion with the Academy of Nutrition and Dietetics. Diana, a registered dietitian, teaches her students to take the, “We are what we eat” adage a step further. She believes, we are what we grow. “Like nearly everyone else, most dietetic students are disconnected from Mother Earth, the source of the food they eat. They don’t learn the vital connec-tions between soil, food and health,” says Diana. During a stay on the Dyer farm, she explains, “The students begin to understand how their food and nutri-tion recommendations to others can help drive an entire agricultural system that promotes and protects our soil and wa-ter, natural resources and public health.” It all aligns with practicing their family farm motto: Shaping our future from the ground up.

Mary Jo and Luverne forbord, of prairie Horizons farm, in starbuck, Minnesota, raise Black Angus cattle, grazed on certified organic, restored, native prairie pastures. Mary Jo, a registered dietitian, welcomes dietetic students to the 480-acre farm to learn where food comes from and how to grow it without the pesticides that con-tribute to farmers’ higher risk for certain cancers. “We must know the true cost of cheap food,” she insists. Most recently, they planted an or-ganic orchard in memory of their son,

STEWARDS OF EARTH’S BOUNTYOrganic Farmers Sow Seeds of Change

by Melinda Hemmelgarn

Diana and Dick Dyer

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Joraan, who died of can-cer in 2010 at the age of 23. Joraan’s orchard is home to thriving, health-supporting ap-ple, apricot, cherry and plum trees, plus native aronia berries. It also injects fresh life into the community. Each spring, the Forbords celebrate their son’s birthday by “wak-ing up” his orchard. His mother explains: “People of all ages gather—an assort-ment of our friends, Joraan’s friends and their growing families, neighbors, relatives, co-workers, students and others—to keep his legacy growing. The incredible community support keeps us going.”

Tarrant Lanier, of the Center for family and Community Develop-ment (CfCD) and victory Teaching farm, in Mobile, Alabama, wants all children to grow up in safe commu-nities with access to plenty of whole-some food. After working for nearly two decades with some of South Alabama’s most vulnerable families, Lanier wanted to “provide more than a crutch.” In 2009, she established the nonprofit CFCD organization, dedicated to healthy living. Within five years, she had assembled a small, but hard-working staff that be-gan building community and school gardens and creating collaborative partnerships. Recently, the group established the Victory Teaching Farm, the region’s

first urban teaching farm and community resource center. “The farm will serve as an onsite experience for children to learn where their food comes from and the

reasons fresh, organically grown food really matters to our health,” says Lanier. However, “This is just the tip of the iceberg for us. Ultimately, we’d like to be a chemical-free community through advocating for reduction and elimination of pesticide and

chemical use in schools, hospitals, households and local parks and ball fields.” Lanier aims to help improve on Alabama’s low national ranking in the health of its residents. “I love our little piece of the world, and I want future generations to enjoy it without fearing that it’s mak-

ing us sick,” she says. “We are intent on having a school garden in every school, and we want to see area hos-pitals establish organic food gardens that support efforts to make people healthier without the use of heavy medications.” Lanier further explains: “We see our victory as reducing hunger and increasing health and wellness, environmental sustainability and repair, community development and beautification, economic development and access to locally grown food, by promoting and creating a local food system.”

Don Lareau and Daphne yan-nakakis, of Zephyros farm and garden, in paonia, Colorado,

grow exquisite organic flowers and vegetables for farmers’ markets and community supported agriculture members in Telluride and the Roar-ing Fork Valley. Recently, the couple decided to take fewer trips away from their children and homestead, and instead bring more people to their 35-acre family farm to learn from the land and develop a re-freshed sense of community. From earthy farm dinners and el-egant weddings to creative exploration camps for children and adults and an educational internship program, these family farmers are raising a new crop of consumers that value the land, their food and the people producing it. The couple hopes to help people learn how to grow and prepare their own food, plus gain a greater appreciation for organic farming. “The people that come here fall into a farming lifestyle in tune with the sun and moon, the seasons and their inner clock—something valuable that has been lost in modern lifestyles,” notes Lareau, who especially loves sharing the magic of their farm with children.

Don Lareauph

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“Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.”

~ Don Lareau

Luverne and Mary Jo Forbord

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Tarrant Lanier, gardening with children at the Center for Family and Community Development

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“Kids are shocked when they learn that carrots grow underground and sur-prised that milk comes from an udder, not a store shelf.”

klaasandmary-Howellmartens,ofLakeview organic grain, in penn yan, new york, grow a variety of grains, including wheat, spelt, barley, oats and triticale, plus peas, dark red kidney beans and edamame soybeans, along with raising livestock on about 1,400 acres. Their family farm philosophy entails looking at the world through a lens of abundance, rather than scarcity, and working in cooperation with their neighbors instead of in competition. The result has been a groundswell of thriving organic farmers and a renewed sense of community and economic strength throughout their region. The Martens switched to organic farming after Klaas experienced partial paralysis due to exposure to pesticides, compounded by concern for the health of their three children. Because the Martens work in alliance with nature, they’ve learned to ask a unique set of questions. For example, when Klaas sees a weed, he doesn’t

JULY 19 2014

5pm-11pm

ask, “What can we spray to kill it?” but, “What was the environment that allowed the weed to grow?”

Anne Mosness, in Bellingham, wash-ington, began fishing for wild salmon with her father during one summer after college. The experience ignited a sense of adventure that led her back to Alaska for nearly three decades, as a crew member and then a captain in the Copper River and Bristol Bay fisher-ies. During that time, Mosness became a passionate advocate for protecting coastal communities and ecosystems. “Like farm families on land, fishing families face many risks and uncertain-ties,” but she believes, “political forces

WEB ALERT!FARMERS AND HEROES


may be even more damaging to our livelihoods and wild fish.” For example, “We are replicating some of the worst practices of fac-tory farming on land in our marine environment with diseases, parasites and voluminous amounts of pollu-tion flushing into our coastal waters,” explains Mosness. She’s also concerned about the U.S. Food and Drug Admin-istration’s potential approval of geneti-cally engineered (GMO) fish without adequate health and environmental assessments, and she works to support GMO labeling so consumers can make informed choices in the marketplace.

Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO ([email protected]). She advocates for organic farmers at Enduring-Image.blogspot.com.

Conscientious food

producers are teachers,

innovators, environmental

stewards and change-makers

creating a brighter future

for us all.


wisewords

James Gormley, a leader of the natural health movement in the U.S. and an award-winning health journalist, is a

passionate advocate for natural health. For more than 20 years, he’s been at the forefront in the fight against government restriction of dietary supplements and for transparency in the food industry, and has twice participated in America’s trade delegation to the United Nations Codex Alimentarius Commission, advocating for health freedom. Gormley’s editorial positions have included editor-in-chief of Better Nutri-tion and editorial director for the Vita-min Retailer Magazine Group. He now serves as both vice president and senior policy advisor for Citizens for Health and as a scientific advisory board mem-ber with the Natural Health Research Institute. His latest book, Health at Gunpoint: The FDA’s Silent War Against Health Freedom, poses a strong stance against government interference in our rights to information about and access to healthy food and supplements.

Why do you believe that the U.S. Department of Agricul-ture (USDA) and the Food and Drug Administration (FDA) are tainted by special inter-ests, particularly big compa-nies in the pharmaceutical and food industries?The FDA was created to address issues of food and drug contamination and adulteration. Dr. Harvey Wiley, the courageous first leader of its predeces-sor, the Bureau of Chemistry, expressed

James Gormley Takes On the FDA

Why the Natural Health Movement Must Protect Itself

by Kathleen Barnes

his disgust with the unintended conse-quences in his 1929 book, The History of a Crime Against the Food Law: The Amazing Story of the National Food and Drugs Law Intended to Protect the Health of the People, Perverted to Pro-tect Adulteration of Foods and Drugs. The FDA has been beholden to drug companies for decades. Making the situation worse, a 2012 law loosened conflict of interest restrictions for FDA advisory panels. That has further weak-ened the agency’s review system and likely allowed more drugs with safety problems to gain marketing approval, according to an analysis published in the journal Science in 2013. In addition, 40 percent of the FDA’s last budget increase came from user fees on prescription drugs paid by the pharmaceutical giants. The USDA has the potential to do much good, but is bogged down with politics and mandates to push question-able biotechnology.

With regard to the controversy over genetically modified organ-isms (GMO), are certain compa-nies being given undue influence in national policy making?Yes. A perfect example was the abil-ity of Monsanto to block initiatives requiring labeling of food products that contain GMOs in California and Wash-ington state. Monsanto and the food industry continue to leverage their con-siderable influence in the U.S. Congress to block such legislation on a national level, despite the massive outcry from consumers demanding to know the identity and origin of the food we eat.

Did the FDA declare war on the natural products industry in the 1990s?The FDA conducted numerous and ille-gal raids on health food stores, supple-ment makers and practitioners. In an in-famous barbaric raid on the clinic of in-tegrative physician Dr. Jonathan Wright, in Tahoma, Washington, in 1992, agents and deputized officers converged with guns drawn, terrorizing patients and staff because Wright was giving his patients legal L-tryptophan supplements to help with sleep and mood. It was dubbed the “vitamin B-bust”. A federal grand jury declined to indict Wright on the charges stemming from the raid.

Current European Union and international codex policies maintain that most necessary nutrients can and should be ob-tained from foods, so they have dramatically limited the avail-ability of many supplements. Do you expect such a policy to become part of U.S. law?These European policies fly in the face of reality and every major food study conducted since World War II. The super-refined, overly processed Western diet does not and cannot fully supply optimal levels of daily nutrients. The U.S. has made minor efforts to tread this danger-ous path and been met with tremendous consumer outrage. Potential related laws and policies would have to make it past an avalanche of public comments.

What is the current status of the fight for health freedom, and what is your prognosis for the future?Substantial threats to our health free-dom still exist, but I am optimistic. Three highly credible nonprofit or-ganizations are leading the way: the Alliance for Natural Health, Citizens for Health and the National Health Federa-tion. If consumers remain vigilant and stay informed on the issues identified by these advocates, we will be able to tackle and defeat threats to Americans’ health freedoms as they emerge.

Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com.


greenliving

What if farmers couldn’t confirm that what they grow and produce was devoid of toxins, cancer-causing chemicals, radioactive materials and other pollutants?

The U.S. Food and Drug Administration (FDA), U.S. Depart-ment of Agriculture (USDA) and other federal and state agen-cies set standards and enforce regulations to ensure what we eat is safe and that production is secure. But hydraulic fractur-ing, or fracking, and its accompanying infrastructure threaten this. Questions must be raised and answered before the safety of our food supply is permanently impacted.

Conditions that Demand Changes n No federal funding exists for researching the impacts of chemical contamination from oil and gas drilling and infra-structure on food and food production.

n No public tests are required for what contaminants to look for because many of the 500-plus chemicals used in the fracking process are categorized as proprietary.

n Minimal-to-no baseline analysis is being done on air, water and soil conditions before oil and gas companies come into a new area.

n No commonly agreed distances are lawfully required be-tween farms, farmlands, rivers, streams and water supplies in relation to oil and gas wells and their infrastructure.

Compounding CrisesHarsh economic conditions, plus concerns over long-term climate changes, including extreme weather events, have pitted neighbors against one another as farmers consider leasing their lands to oil and gas companies. More, often the riches promised do not make their way to the farmers that need them the most as American policies continue to favor megalithic agribusinesses and push farming families into unsustainable choices.

Fracking Versus Food

America’s Family Farm Heritage and Health at Stake

by Harriet Shugarman

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Standard drilling leases rarely provide broad protections for farmers and can even eliminate their input on where roads are created and fracking machinery is installed on their property, all of which can hamper normal farming. In Penn-sylvania, where fracking is commonplace, thousands of diesel trucks drive by working farms daily, compounding problems already associated with 24/7 vibrations, noises, emissions and light pollution, stressing both humans and farm animals. In New York, Pennsylvania, North Carolina and Ohio, farmers that have or are near such leased land are finding it increasingly difficult to obtain mortgages, re-mortgage prop-erty and acquire or renew in-surance policies. Caught up in a vicious cycle, some farmers feel forced to abandon their farms, thus opening up more land to oil and gas companies. “Fracking is turning many rural environments into industrial zones,” observes Jennifer Clark, owner of Emi-nence Road Farm Winery, in New York’s Delaware County. She notes that we often hear a lot about the jobs fracking might create, but we hear little about the agricultural jobs being lost or the destruction of a way of life that has been integral to America’s landscape for generations. Asha Canalos, an organic blueberry and heirloom veg-etable farmer in Orange County, New York, is among the leaders in the David versus Goliath battle pitting farmers and community members against the Millennium Pipeline Company and the Federal Energy Regulatory Commission. On May 1, oral arguments were heard in the U.S. Court of Appeals. According to Canalos, “Our case could set a national precedent, with all the attending legal precedent, that will either empower other farmers and communities like ours and Minisink or will do the opposite.”

In January 2013, more then 150 New York chefs and food professionals sent a letter to Governor Mario Cuomo calling for a ban on fracking in their state. As of December 2013, more then 250 chefs have signed on to the Chefs for the Marcellus campaign, which created the petition. In April 2014, Connecti-cut chefs entered the fray by launching their own petition to ban the acceptance of fracking waste in Connecticut. In California this past February, farmers and chefs banded together to present Governor Jerry Brown with a petition calling for a moratorium on fracking, stating that fracking wastes huge amounts of water. The previous month, California had declared

a statewide drought emergency, and by April Brown had issued an executive order to strengthen the state’s ability to manage wa-ter. Ironically, existing California regulations don’t restrict water use by industrial processes, including fracking, which uses and permanently removes tre-mendous amounts of water from the water cycle. To date, fracking in California operates with little state regulation.

It’s past due for a “time out” on oil and gas production and infrastructure development. Every citizen needs to think carefully and thoughtfully about what’s at stake as outside interests rush to use extreme forms of energy extraction to squeeze the last drops of fossil fuels from our Mother Earth.

Activist Harriet Shugarman, a veteran economist and policy analyst and former representative for the International Monetary Fund at the United Nations, currently chairs regional environ-mental committees and works with na-tional, state and local organizations seeking pro-environmental legislation.

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consciouseating

Smoothies offer big nutrition in a small package. Based on a vegan source of lean protein like coco-

nut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities. Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, celery, carrots and stone fruits like peaches and mangoes add antioxidants, fiber, vitamins and minerals. A tablespoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor, while providing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweetness from fruits, maple syrup, agave nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an ingredi-ent with a thicker consistency, like yo-

Summertime, and the Sippin’ is Easy

Quick and Cool Vegan Smoothies

by Judith Fertig

gurt, placed in a standard or high-speed performance blender. Next, add the desired fruits or vegetables and flavor-ings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smoothie is too thin, add more frozen fruit or ice. Freezing the fruits first and then blend-ing them into a smoothie can substitute for ice. Peeling bananas before freezing them makes smoothie-making easier. Freezing the fruits in recipe-size por-tions also simplifies the process. Smooth-fleshed fruits like mangoes, papayas, bananas, ripe peaches and nectarines blend more easily to a silky finish than do fresh berries. Tender, baby greens such as spinach, kale or chard virtually disappear within a smoothie; if using mature, rather than baby greens, cut out the stems unless the blender is extremely powerful.

Blending enough ingredients for two smoothies can yield a leftover serving to store in a reusable glass jar in the refrig-erator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients. Spirulina (made from a micro-salt-water plant) and wheatgrass juice and powder are some popular smoothie additions. Milled flax seeds add healthy fat, but their water-soluble fiber also adds a little bulk; although the tex-ture difference isn’t noticeable if the smoothie is enjoyed right away, it will be apparent if it sits for 20 minutes or more. With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Frozen Mango Mint Smoothie1 cup frozen mango chunks

1 cup water

1/2 cup frozen or fresh strawberries

1/2 bunch fresh mint

1/2 cup apple juice

Throw all into a high speed blender until smooth.

Other recommendations:• Makethisintopopsicles!Justblend (adding more water if want a thinner consistency) and pour into popsicle molds and freeze.• Addascoopofyourfavoritevegan protein.

ENJOY! From Marianne Jones, CHHC, SNS, AADP with Flourishing Life Wellness at [email protected]. See listing page 30.


Sunny-Day SippersBlack Cherry Raspberry

Yields 2 servings

¼ cup cranberry juice1 cup pitted sweet

black cherries½ cup raspberries1/3 cup plain soy or

coconut yogurt4 ice cubes

Combine all ingredients and blend from low to high speed until smooth.

Mango LassiYields 2 servings

¾ cup vanilla soy, almond or coconut milk¼ cup vanilla soy, almond or coconut milk yogurt¾ tsp vanilla extract1½ cups chopped fresh mango, frozen½ tsp ground cardamomAgave nectar to tasteGround pistachios for garnish

Combine the milk, yogurt, vanilla ex-tract, mango and cardamom and blend using low to high speeds until smooth. Add agave nectar to taste and blend again. Sprinkle ground pistachios over each serving.

Peachy WatermelonYields 2 servings

2-3 cups water-melon, seeded 1 cup low-fat vegan vanilla yogurt1 cup frozen organic strawberries1 cup frozen organic sliced peaches


Seasonal SuppersSummer Salad SmoothieYields 2 servings

½ cup apple juice2 cups stemmed and chopped baby spinach, Swiss chard or kale1 apple, unpeeled, cored and chopped½ avocado, peeled and chopped½ cup cilantro leaves1 Tbsp fresh lime juice1 Tbsp matcha (fine green tea powder)1 Tbsp milled flax seeds¼ cup vegan protein powder


Tomato SmoothieYields 2 servings

2 cups tomatoes, chopped½ cup tomato juice¼ cup apple juice½ cup carrots¼ cup celery, choppedTabasco or other hot sauce to taste2 cups ice


Cool as a Cucumber SmoothieYields 2 servings

1 cup apple juice1 cup sliced sweet apple¼ cup applesauce½ cup sliced carrots½ cup cucumber, peeled and sliced 2 cups iceDash of nutmeg or cinnamon (optional)


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LivE A fEArLEss LifE WOrksHOp

JULY 22 & 29, AUG 5 & 12 Start living the life you want in this 8-hour workshop over 4 weeks. Iden-tify the thoughts, feelings and actions keeping you from living fully; Raise self-confidence; Release expectations; Eliminate excuses; Master the power

of intention; Find purpose and passion. Facilitated by Randi Racenstein, Certified Fearless Living Coach/Licensed Social Worker. Must commit to attending all 4 days. Pre-registration required; contact Randi at 516-526-9750 or [email protected]. Randiracenstein.com

LifE DEsTiny iMMErsionJULY 25-26 AT

SUNRISE RANCH, LOVELANDLife Destiny Immersion is based on this simple, yet profound idea: We can live our lives according to what we value most. This two-day seminar is an opportunity to come into a deeper understanding of yourself and your core

values. Break away from old patterns of thinking that no longer serve you, while discovering how to bring your individual passions to your world. Cost: $197. For more information, go to Emissaries.org/life-destiny-immersion or call 970-679-4200.

vEgfEsT CoLorADoJULY 5-6Health and environmental fair supporting a plant-based diet and lifestyle features expert chefs demonstrating healthful vegan dishes and renowned speakers on

health, diet and environmental issues. Food sampling, restaurants, commercial exhibitors, free movies, fun for the kids and more. 10am-6pm. Jefferson County Fairgrounds, 15200 West 6th Avenue, Golden. Early $7/door $10. VegFestColorado.org

inDiAn CuLTurAL AnD wEDDing fEsTivAL

JULY 19, 5-11PM, 1437 BANNOCK, DENVER GyaNidhi non-profit foundation, providing education for unprivileged children, is hosting a free traditional Indian Wedding and Cultural Festival celebrating Indian traditions through a street full of vendors; performances by the Broncos and the Buffs

cheerleaders, Spanish Bollywood fusion dance party and Fractal Tribe Circus; a Baraat Indian procession, the Jewel of India beauty pageant nominees, a cultural drum circle, a fashion show with bridal couture and much more. Fun for all ages and backgrounds! The festival is currently seeking vendors and sponsors. Please email [email protected] more information. IndianWeddingFestival.org


NOTE: All Calendar events must be received by July 10th (for August issue) and adhere to our guidelines. Visit MileHighNaturalAwakenings.com for guidelines and to submit entries. All entries will be edited.

calendarofevents

TuEsDAy JuLy 1Free Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David 303-668-2358 or [email protected]

Oneness Blessing Deeksha and Meditation Northwest Denver/Arvada–7-9pm. Deeksha is a Divine intelligent energy transfer that causes a neurobiological transfor-mation within the brain. $10. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695. J4CL.com

friDAy JuLy 4

Happy 4th of July!sATurDAy JuLy 5

VegFest Colorado–10am-6pm. Health and environmental fair supporting a plant-based diet and lifestyle features expert chefs demonstrating healthful vegan dishes and renowned speakers who will speak on health, diet and environmental issues. Food sampling, restaurants, commercial exhibitors, free movies, fun for the kids and more. Jefferson County Fairgrounds, 15200 West 6th Avenue, Golden. Early $7/door $10. VegFestColorado.org

sunDAy JuLy 6Eckankar Worship Service–10:30-11:30am. Un-derstand how Divine Spirit (ECK) works in our lives. Reading from the ECK works, HU Song, contemplation, music and connection. Free. Ecka-nkar Center of Boulder Valley 1800 30th St., #208 Boulder. 720-466-3322

Non-Denominational Church Service–1:30pm. Meditation and a spiritual message 1st Sunday ea month. Free aura healing/chakra balancing clinic. Rev. Margaret Johnson, Officiating Minister. Rocky Mountain Miracle Center, 1939 S Monroe St., Denver. 303-282-9439 or InnerConnection.org

TuEsDAy JuLy 8Evolution Series–6:45-9pm. Monthly gathering ex-ploring evolutionary and cutting edge concepts, tools, and technologies that expand human consciousness and support healthy sustainable living. $10. Journeys for Conscious Living, 7401 W 59th Ave., Arvada. 303-731-6695 or J4CL.com

Free Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David 303-668-2358, [email protected]

wEDnEsDAy JuLy 9As seen on Gaiam TV: Higher Brain Living–6pm. Free presentation/demo with real people who have made real change. Addictive behaviors have a common pattern in the brain. Higher Brain Living® unravels that

pattern naturally. AWAKEN Higher Brain Living, 2100 W Littleton Blvd, Littleton. Kent Johnson 303-907-3468 or [email protected]

Drumming/Journey Circle–We encourage you to join the MEETUP GROUP, SPIRIT EARTH MEDICINE WHEEL for announcements about this circle and any shamanic trainings. Contact [email protected] or call 303-665-0175

THursDAy JuLy 10Summer Time Cleanse– 6-8pm Saturdays in July (except 12th).Refreshing, renewing, healing and energizing! Food demos, talks, cleanse package, massage too! Eating better in fun cleanse group. $300. RSVP/info Tai Blue 520-248-6303 or [email protected]

friDAy JuLy 11Trance Medium Healing Clinic–7pm. Open Chan-neling 7-7:30ish. Free. Followed by Healings $10. Facilitating re-alignment and cleansing of the spiritual body. Channeling, energy readings, and intense in-dividual clearings. Rocky Mountain Miracle Center, 1939 S. Monroe Street, Denver. 303-282-9439 or InnerConnection.org

Guided Meditation w/Singing Bowls & Gong–6:30-7:30pm. Chakra-clearing, guided meditation w/peaceful vibrations of gong and singing bowls. $10. Taspen’s Organics & Holistic Wellness Center 12424 Big Timber Dr, #3, Conifer. RSVP 303-638-3374 or [email protected]

Community Drum Circle–7-9pm. Bring food to share and your drums, rattles, flutes and other instruments for an evening of Loving Shamanic Sound and Vibrational Expansion. $10. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695. J4CL.com

sATurDAy JuLy 12Healthy Home Care–4-5pm. Learn about Thera-Cane®, a self-care therapy device to relieve tension. Get relief from aches and pains using techniques for the neck and upper back, hips and legs. Purchase your own TheraCane®, $35. RSVP 303-274-5733

Pendulum Dowsing & Earth Acupuncture–Sat & Sun,10 am-5pm, Niwot. Learn how to dowse the property and install copper L-rods to reduce stressful energy fields, resulting in greater health and well-being. $390/single; $350/couple. Cost includes tools to dowse and cure your home, training manual, pendulum, and book “In the Mind of a Master,” by Anderson and Spurling. Instructor Karen Rice King, Master Dowser, 303-665-0175. More info KarenRiceKing.com

Resilient Me!–10-3pm. A workshop designed to enhance your personal and professional effectiveness. $150. Taspen’s Organics & Holistic Wellness Center, 12424 Big Timber Dr. #3, Conifer. RSVP 303-638-3374, [email protected]

funDAMEnTALs of MEDiCAL HErBALisM

progrAM now EnroLLingAugust 4 – December 1

Introductory level training in Medi-cal Herbalism and Clinical Nutri-tion for students who intend to work in the herb or health foods in-dustry or pursue further advanced studies. Introductory Anatomy and

Physiology, Nutrition, Botany and Plant Identifica-tion, Medicine Making, and Materia Medica. Class Schedule: Mondays, Tuesdays, Wednesday, 10am-5pm. $2,600. Colorado School of Clinical Herbalism, 2900 Valmont Road, Unit F-1, Boulder. For inquiries, please contact Lisa Ganora at 720-722-4372 or [email protected]. Download our Catalog at www.ClinicalHerbalism.com

innEr guiDAnCE – our DivinE BirTHrigHT

A WORKSHOP FEATURING AUTHOR ANNE ARCHER BUTCHER

Saturday, September 13, 1-4:30pm

Gain exceptional spiritual tools with Anne Archer Butcher, author of Inner Guidance – Our Divine Birthright. She shares incredible stories of her rescue at sea by dolphins, conscious out-of-body journeys, facing her in-

ner fears and finding happiness. Explore insights and techniques to conquer fears; Accept and benefit from your own divine guidance; Unlock your spiri-tual wisdom; Learn to open your heart, recognize daily miracles and live a more spiritually-oriented life. $35 in advance/$45 at door. Location: Sheraton Denver West, 360 Union Blvd, Lakewood. Info/RSVP Goo.gl/ptev2C or contact [email protected] or 303-756-9287 (leave message for return call).

TrAnsforMATionAL progrAM & MounTAin

rETrEAT THE R.E.A.L. YOU

(RADIANT-EMPOWERED-AUTHENTIC-LOVING) AUGUST 8TH, 9TH AND 10TH IN

EVERGREEN (35 MINUTES FROM DENVER) Feeling lost and looking for meaning? Ignite your best self, discover your true calling and create confidence that attracts success. This powerful 3-day experience includes intuitive success coaching, 2-nights lodging,

healthy meals, transformational group sessions, individual massages and more! Facilitator, Elizabeth Walker, brings her 30-year background in personal consciousness to this life-changing program. $450 deposit. 303-902-3669 or LightWalkerWellness.com

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Day of Healing–10-2pm Celebration picnic and heal-ings! Celebrate you; celebrate Journey Within being in Lakewood for 6 years with private healings and food. There will be different ways to give to yourself; Private Energy Healings, Angel Card readings and more. Heal-ings and Readings are by appointment. 777 S Wadsworth Blvd. Bldg 2 #108, Lakewood. Anita Destino 720-413-7303 or AnitaDestino.com

sunDAy JuLy 13History of Spirit Communication–9am-1pm. Seances in the White House? Have you heard of The Witch of Endor, Edgar Cayce, physical mediumship? Discover the long and varied history of spirit communication. $60 Instructor: Marcia Stanfield. Register AspenProgram.com

Free Energy Clearings–Noon-1:30pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Free! Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. Da-vid Stevens 303-668-2358 or [email protected]

TuEsDAy JuLy 15Guided Meditation w/Singing Bowls & Gong–6:30-7:30pm. Chakra-clearing, guided meditation w/peaceful vibrations of gong and singing bowls. $10. Taspen’s Organ-ics & Holistic Wellness Center 12424 Big Timber Dr, #3, Conifer. RSVP 303-638-3374, [email protected]

Free Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David 303-668-2358, [email protected]

Discounted Registration for September’s Dog Trainer/Behavior Specialist Program–see Looking Ahead calendar section September 15, 16,17. $750 discount ends today. MishaMayFoundation.org

friDAy JuLy 18Psychic Weekend Workshop–Spend this 3-day week-end working your psychic \”muscles\” with the Aspen Program. We are a skills-based program, teaching you tools to increase your psychic abilities, strengthen your \”clairs,\” & read the future. Tips to get past self-doubt & how to set energy boundaries. Bring a life question you want insights on. Games, exercises, & lots of fun! $255 Instructor: Karen Fox, author of Build Your Psychic Skills: The 90-Day Plan. Register AspenProgram.com

sATurDAy JuLy 19Making and Using Flower Essences–9am-11:30am. Prac-tical & natural method to address emotional, psychologi-cal, behavioral problems or traits such as procrastination, hyperactivity, jealousy, fear, lack of focused creativity and depression. $58. Denver Botanic Gardens Registrar: 720-865-3580 or [email protected]

Drum Making Workshop with Cochise One Paw–10am-4:30pm. Join Cochise One Paw in creating your own drum. Purchase your drum making supplies when registering. Info Journeys For Conscious Living 7401 W 59th, Arvada. 303-731-6695 or J4CL.com

sunDAy JuLy 20Community HU Song–10:30-11am. Community HU song, an ancient name for God sung for spiritual uplift-ment. Free. Eckankar Center of Denver 5800 E Evans Ave., Eckankar Center of Boulder Valley 1800 30th St., #208. 720-466-3322


TuEsDAy JuLy 22Free Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David 303-668-2358, [email protected]

As seen on Gaiam TV: Higher Brain Living–6pm. Free presentation/demo with real people who have made real change. Higher Brain Living® unravels the pattern of addictive behaviors naturally. AWAKEN Higher Brain Living, 2100 W Littleton Blvd, Littleton. Kent Johnson 303-907-3468 or [email protected]

THursDAy JuLy 24Vinyasa, Violins, and Vino–6-8pm. 1-Hour Vinyasa yoga session; bring a picnic and wine (or beer) to enjoy after with live music. $18. Denver Botanic Gardens Registrar 720-865-3580 or [email protected]

sATurDAy JuLy 26Reiki Level I Certification Class–10am-4pm. Learn history and practical application of Reiki, and receive 1st-degree attunement and Level I certification. Abby Rosan, Reiki Master Teacher since 2003. $150. Taspen’s Organ-ics & Holistic Wellness Center, 12424 Big Timber Dr. #3, Conifer. You must RSVP with Abby 303-919-0349.

TuEsDAy JuLy 29Free Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David 303-668-2358,[email protected]

Tell’em you saw it in

Natural Awakenings!

classifiedsBusinEss

opporTuniTiEsLooking for a way to bring in extra money but don’t want to get “another job”? Need something flexible to fit it into your life? What if you could transform your health and your wealth in the next 90 days by partnering with us? What if you could work a handful of hours each week and bring in a nice side income? We are looking for people who want the above and want to make a differ-ence in the world while having FUN! WHAT IF YOU COULD? Please call for more info @ 303.903.8248

gET invoLvEDRight To Know Colorado - GMO Labeling Thrive Sustainable Solutions Meetup – Check dates; 7-9pm. The Initiative Movement is underway and Petitions are being circulated! This group is meeting to pursue the Initiative Process to add state legisla-tion to the Colorado ballot in 2014 that requires mandatory labeling of genetically engineered foods (GMOs) in Colorado. Anyone interested in becom-ing involved is invited to attend. Go to righttoknow-colorado.org for training or petition information. For meetings, Thrive Sustainable Solutions Meetup or Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695. J4CL.com.

Sleep Study: Karen Rice King, Master Dowser, is conducting a scientific sleep study to determine whether Earth Acupuncture can reduce the stress that causes sleep disturbances. Just as medical acupunc-ture balances your body’s meridians, Earth Acu-puncture balances your property and home. To find out if you qualify to participate in this study, contact [email protected] or call 303-665-0175.

HEALTHy proDuCTs/sErviCEs

Energy-Based Chiropractor: Dr Rob Smigelski, DC, focuses on the mind-body-spirit connection and specializes in helping patients with autoimmune and brain-based difficulties. Symptoms of these difficul-ties can include brain fog, memory loss, low energy, insomnia, chronic pain and poor concentration. No painful popping/cracking; health and holistic well-ness from an integrated approach. Lafayette and Denver. 720-381-8561 or [email protected].

Get a Summer Body! Build a new relationship with your body; learn the secrets of intuitive eating and holistic health. Marianne Jones is a Board Certified Health Coach who works with individuals ready for change. Free 20 minute consult. FLOURISHING LIFE WELLNESS with MARIANNE JONES 303-475-1893 or [email protected]. Flourishinglifewellness.com

Essential Oils: From seed to seal, Young Living Oils are committed to plant purity and potency. The oils provide ongoing support for your home, health, and body. Enjoy the relaxing benefits of lavender and Peace & Calming, the cleansing power of Thieves and Purification, the comfort-ing touch of Valor and PanAway, the uplifting properties of Joy essential oil blend, and much more. For more information, call Marty Hep-pinstill at 303-995-2995 or email [email protected]. Order online at www.youngliving.org/martyandmarlana

JoBs AvAiLABLE

Become a DISTRIBUTION DRIVER: Do you live in or near the following areas? Broomfield, Wheat Ridge/Denver, Erie/Superior/Louisville OR Westminster? You are conscientious, you have your own car, insurance and a good driving record, you have spare time during the last week of the month (usually takes a day or two depending on your route) and enjoy getting out and meeting people. This is an easy job once you get to know your route, and can expand and make more money as you go. PLEASE NO PHONE CALLS. Email [email protected] your interest.

MisCELLAnEous

Inkjet & Toner Cartridges: Environmental Preservations Solutions has Inkjet and Toner Cartridges available at a competitive price! Contact Gilbert at 303-875-7733 or [email protected]. Epsinkjets.isconnect.com

A Few Drops Can Change Your Life!Natural Awakenings Detoxified Iodine

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tuesdaysFree Energy Clearings–5:30-6:45pm. 15-min Energy Clearing & Chakra tuning. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Yoga of the Mind Classroom, 8 E 1st Ave., #103 Denver. David Stevens 303-668-2358 or [email protected]

wednesdaysMeditations for World Peace–7pm. Also by donation Sundays 10:30am. Talk and relaxing mindfulness medi-tation. Anyone can learn - proven physical and mental benefits. Everyone welcome. $10; free for members. Kadampa Meditation Center, 1081 Marion St., Denver. [email protected]

Free Energy Healings; Aura Clearing and Chakra Balancing–6-7pm. A healing is like an “energy car wash” that releases negative energy to create the life you desire. Free. Journey Within; Inside Irongate Executive Plaza 777 S Wadsworth Blvd. Bldg 2-108, Lakewood. 720-413-7303 or AnitaDestino.com

thursdaysBhakti Yoga–9:30-11am. The class is blend of lecture, mantra, asana and meditation. It focuses on deepening your understanding of the spiritual path of a yogi. First Class $6; Drop-In $12 (Pkgs avail). Taspen’s Organics & Holistic Wellness Center, 12424 Big TImber Dr. #3, Conifer.

Aura and Chakra Healings–Drop-In between 6-7pm. Receive a 10 minute cleanse and release negative thoughts, emotions, pain and fear. Get replenished with positive energy and feel great. FREE. 1332 Pearl St. Boul-der. 303-530-0920. BoulderPsychicInstitute.org

Psychic Readings–7-8:30pm by appt. Learn about your soul essence, past lives, and aura. Ask questions about re-lationships, career, money, and health. FREE. 1332 Pearl St. Boulder. 303-530-0920. BoulderPsychicInstitute.org

ongoinglooking ahead 2014MonDAy sEpTEMBEr 8Massage Therapy Classes–Start a wonderful career in massage therapy! Enroll through September 12th for certification program, As-sociate of Applied Science Degree program or CEU classes. Scholarships available. Jennifer, 970-352-1181.

sEpTEMBEr 15, 16, 17Dog Trainer/Behavior Specialist Program–Training starts in Lakewood 9/15; Denver 9/16; Arvada 9/17. Taught by Misha May Foundation Dog Training and Rescue founder Lorraine May. Program includes observation and hands-on application. Science behavior concepts are introduced, studied, discussed, and integrated into our work with the par-ticipating dogs and their families. Philosophy based on Learning Theory – teaching the dog what he or she needs to know to live in human society. Email/RSVP [email protected] for an application. Info [email protected] or 303-239-0382

sEpTEMBEr 27 & 28 Certified Laughter Yoga Leader Training–9am-5pm. Join internationally celebrated teacher Patrick Murphy Welage, affiliated w/ Dr. Kataria School of LY, Mumbai, India. Schlessman YMCA, Denver. $199 or $149 by Sept 1. Lunch incl. RSVP Robert 303-257-8378. WorldPeaceLaughter.com

sATurDAy, oCToBEr 4Academy of Massage Therapy Massage Fair–10am-2pm. Raffle prizes, vendor booths, speaker presentations and discounted Natu-ral Therapy Health Center services! To be a vendor or speaker, contact Melissa 970-352-1181 or [email protected]

sunDAy AugusT 3Fashionista–3-5pm. Join us for a charity fashion show to support Realities for Children Boulder County featuring The Silhouettes, Broadway Performing Academy, Jimmy James & more! $75 advance or $100 door. Tickets at rfcbc.org

TuEsDAy AugusT 5A Basic Meditation 5-Weeks–7-9pm. Meet your Guardian Angel or Spirit Guide. Let go of negativity and make room for the positive. Early $165, Regular $180. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, [email protected]

wEDnEsDAy AugusT 13Five Guiding Principles for Sustainable Green Purchasing Workshop–8am-Noon. Green products/services available today, finding and pricing. Environmental Preservation Solutions, 2323 S Troy St, Bldg 4-205, Aurora. $229.99. 303-482-1490 or [email protected]

sATurDAy AugusT 16Denver Pet Expo–10am-6pm. Free, indoor and air-conditioned event will be packed with local and nationally-recognized veterinarians, groomers, trainers, retailers and organizations geared towards pet lovers. Pets welcome, check guidelines. Denverpetexpo.com

sEpTEMBEr 4-7Healing Beyond Borders 18th Annual Energy Healing Conference–Hear healing experts Gregg Braden, Joan Halifax, Gayan Gregory Long, Jonathan Ellerby, Vivian Rice. Continuing Ed Credits avail. Seating Limited! Single day rates $85; $475 entire conference. Cheyenne Mountain Resort, Colorado Springs. Call 303-989-7982

To advertise or participate in our August edition, call (303) 770-1981

Natural AwakeningsExplores Learning

that Transforms LivesChildren’s Health & Summer Fun

CoMing in AugusT


communityresourceguide

ACUPUNCTURESHEN DAO ACUPUNCTURE, LLCMaria Mandarino, LAc, DipAc (NCCAOM), RMT, NCTMB9150 West Jewell Avenue, Ste 111, Lakewood720-670-0098 MariaMandarino.com

Acupuncture is a safe, gentle, and natu-ral approach to treating pain and illness, or for just keeping healthy. We can help you with pain, autoimmune disorders, fertility, allergies, digestive problems, fibromyalgia, migraines, anxiety, de-

pression, PMS, and more. We also specialize in Cra-niosacral Therapy, AMMA Therapy, John Barnes Myofascial Release and individualized Bach Flower formulas. Located in the Bear Creek section of south-west Denver, adjacent to Lakewood and Littleton.

CONSCIOUS EVENTS AND SPEAKERS

JOURNEYS FOR CONSCIOUS LIVING7401 West 59th Ave., Arvada 303-731-6695 J4CL.com

Discover and develop a life of passion, purpose and contribution. Jour-neys for Conscious Living (J4CL) is an organization leading the world in con-

scious living, hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay cen-tered and expand the community. J4CL invites you to co-create opportunities, collaboration and communi-ties for individuals and businesses to reach their full, highest potential, while experiencing love, joy and transformation. See ad page 12.

July SpotlightCONSCIOUSNESS SHIfT

MARY BETH KENNEDY, MA1637 28th St, Boulder303-589-8006 Marybethkennedy.com

Reconnective Healing transcends the limitations of human ability and imagination. By opening to it, we are able to restore balance and harmony in our lives and transform our bod-ies, minds and souls in ways that

otherwise may seem impossible. Mary Beth has been a practitioner, mentor and coach for 14 years. One of the most experienced Reconnection Practi-tioners in the world, she travels with Eric Pearl and the Reconnection Teaching Team in addition to her practice in Boulder.

DENTISTSTUDIO Z DENTALTom Zyvoloski DDSAesthetic Excellence and Holistic Family Care818 W South Boulder Rd, Suite 100, Louisville303-666-7110 StudioZDental.com

If you’re the type of person who cares enough about your body to shop for or-ganic produce, why not give the same thought to your dental health? At Stu-dio Z Dental, we use only the safest, most natural products with each of our

clients. Curious about mercury safe dentistry? Check out our videos at www.studiozdental.com/videos.

VIBRANCE DENTISTRY with DR. CATE VIEREGGER7400 E Crestline Circle, Ste 230, Greenwood Village303-770-1116 VibranceDentistry.com

Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing at-mosphere will change the way you

approach dental care. At Vibrance Dentistry, we believe that oral healthcare should be a pleas-ant and relaxing experience. Our state-of-the-art equipment and spa-like amenities allow us to of-fer services that transcend traditional dentistry and promote whole-body wellness. See ad page 21.

DOG TRAININGMISHA MAY FOUNDATION DOG TRAINING & RESCUELorraine May, Executive Director303-239-0382 [email protected]

Adopt your best friend to-day! We rescue dogs and cats and foster them until we find a forever home. Classes in Understanding

Dogs with positive reinforcement techniques and Dog Trainer Apprentice to become a dog trainer utilizing behavior science and holistic approaches. Many more classes – see our website for adoptable animals and classes. See ad page 13.

ENERGY HEALING/MEDITATION

JOURNEY WITHIN with ANITA DESTINOInside Irongate Execute Plaza, Belmar area777 S Wadsworth Blvd. Bldg 2-108, Lakewood720-413-7303 AnitaDestino.com

A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Free Energy Healings,

Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for a Free Aura Clearing and Chakra Balancing held every Wednesday from 6-7 pm, open to everyone.

Reconnective Healing with Mary Beth Kennedy. Transform your body, mind and soul! See full listing under Con-sciousness Shift.

ESSENTIAL OILSYOUNG LIVING ESSENTIAL OILSIndependent Distributor Marty Heppinstill 303-995-2995 / [email protected] www.youngliving.org/martyandmarlana

How do you know you are getting good quality oil? Consider the source. From seed to seal, Young Liv-

ing Oils are committed to plant purity and potency, and verify perfection in every step. The oils go through ex-tensive laboratory testing and independent audits to ex-ceed our own industry-leading quality standards. Enjoy ongoing support for your home, health, and body with the relaxing benefits of lavender and Peace & Calming, the cleansing power of Thieves and Purification, the comforting touch of Valor and PanAway, the uplifting properties of Joy essential oil blend, and more.

fAMILY PRACTITIONER

CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in Anti-Aging Medi-cine and specialty trained in Bio-Identical Hor-mone Therapy and Functional medicine. See

full listing under PHYSICIAN or see ad page 2.

HEALING CRYSTALS SOLDIS - HEALING CRYSTALS & GLASS PIPES 1470 S. Santa Fe Drive, Suite 104B, Denver 303-317-6634 / [email protected] Soldisgifts.com / Crystalsrocksandgems.com

Healing Crystals, Glass Pipes, Hookahs, Spiritual Jewelry, Vintage Jewelry, Vinyl Albums and transfers onto your IPods, MP3, Pendulums, Pyramids, Angel Items, Spheres & Eggs, Merkabahs, Gem Es-

sences with/without cannabis vibration, Water Enhance-ment Products, Color Therapy, Chakra Products, Wiccan, Buddha, Hindu, Beads Sold Individually and So Much More! Artisans-We Welcome Your Products To The Store! 10% discount for New Customers

Walking with a friend in the dark is

better than walking alone in the light.

~Helen Keller

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LIGHTWORKERS ONLINE DIRECTORY

LIGHTWORKERLOCATOR.COM The Premier Online Directory for Spiritual Healers, Readers & Practitioners

Search on www.lightworkerlocator.com, the premier online directory for Spiritual Healers, Readers & Practitioners, to find complete listings from people dedicated to your healing and growth. List and share your spiritual and healing gifts on

the site to gain exposure and get your own mini-website for promoting your work. Visit Lightworkerlocator.com or call 303-519-0355 for more information.

MASSAGE & ENERGY THERAPYSOUL’S BLISS, LLCNaomi Ackerman, R.M.T.7355R W. 88th Ave., Westminster720-445-6474 SoulsBliss.MassageTherapy.com

Isn’t it time to let go of that which no lon-ger serves your body, mind, and soul? Let a skilled, Intuitive Massage & Energy Therapist transform your pain and stress into bliss. Con-venient location, mobile availability, on-site, and events. Many modalities offered! Call or

text, today, to honor yourself (or another).Reasonably priced at $60/hr for exceptional work (add $10 for specialty ser-vices, nominal fuel fee for out-calls). Packages/Specials, In-troductory rate, and GIFT CERTIFICATES available for all occasions. I look forward to our sessions. Namaste, Naomi

MASSAGE SCHOOLACADEMY OF NATURAL THERAPY625 8th Avenue, Greeley, CO970-352-1181 / Natural-Therapy.com

When you are a massage thera-pist, every day is rewarding! The Bureau of Labor Statistics proj-ects Massage Therapist employ-

ment growth of 20.1% by 2020. The Academy of Natural Therapy (ANT) has a long tradition of graduating the finest students, produced through a combination of hands-on, one on one instruction, excellent instructors and a real world atmosphere with over 300 hours in fully equipped facili-ties - the Student Clinic and the Natural Therapy Health Center. 1000 Hour Massage Therapy Program accredited by the Commission of Massage Therapy Accreditation (COMTA). Financial aid available. See ad page 20.

HEALTHY AGINGCLEAR SKY MEDICALKATIA I. MEIER, M.D.Panorama Falls9085 E Mineral Circle, #260, Centennial303-790-7860 ClearSkyMedical.com

Feel and look your best at any age with Katia Meier, MD, Board Cer-tified in Anti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Na-turopathic medicine in Europe and

certified in laser and injectable aesthetic derma-tology. Specializing in whole body health with customized approaches to Healthy Aging, BHRT, Nutritional analysis and Therapy, Medical Aes-thetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Detoxification Pro-grams, Medical Weight Loss for men & women. All ages; most insurance welcome. Set up your appointment today. See ad page 2.

INTEGRATIVE HEALTH

DR. ROB SMIGELSKI, DCBioTransformational InstituteLafayette and Denver720-381-8561 / [email protected]

1 in 8 people over the age of 65 suf-fer from Alzheimer’s. Over 50 mil-lion Americans have an autoimmune disease. You shouldn’t have to live in fear of your body, mind and spirit degenerating as you grow older. Dr.

Smigelski specializes in addressing brain health and autoimmune conditions by using an integrated approach of chiropractic, functional medicine, and Chinese medicine concepts. Are you experiencing brain fog, fatigue, temporary memory loss, cold hands and feet? Call today to set up an appoint-ment, or for a free 20 minute consultation.

CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in Anti-Aging Medicine and specialty trained in Bio-Identical Hormone Therapy and Functional Medicine. See full

listing under PHYSICIAN or see ad page 2.

NUTRITION/NUTRITIONAL COUNSELINGCLEAR SKY MEDICAL with Dr. Katia Meier and staff offers Certified Nutrition therapists, specializing in the food-brain connection, nutrition for cancer prevention, autoimmune diseas-

es, food sensitivities/allergies, elimination diets and medically supervised weight loss. See listing under PHYSICIAN or see ad page 2.

FLOURISHING LIFE WELLNESS MARIANNE JONES 303-475-1893 / [email protected] Flourishinglifewellness.com

When it comes to health and nutri-tion, one approach does NOT fit all. Learn the secrets of intuitive eating and holistic health and start building a new relationship with your body. Marianne Jones is a Board Certified

Health Coach who uses a whole life holistic ap-proach to create your personal nutrition and health blueprint. Marianne works with individuals ready for change, ready for personal growth, and ready to create maximum health via nutrition, holistic well-ness, and behavioral science. Please call for a free 20 minute consult.

PHYSICIAN: BOARD CERTIfIED HOLISTIC

CLEAR SKY MEDICAL with KATIA I. MEIER, M.D.Panorama Falls9085 E Mineral Circle, #260, Centennial303-790-7860 ClearSkyMedical.com

Feel and look your best with Dr Katia Meier, Board Certified Holistic MD specializing in whole body health for children and adults. Custom-ized approaches to Healthy Aging, Bio-Identical Hormone Replace-

ment therapy, Nutritional analysis and Therapy, Medical Aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxification Programs, Medical Weight Loss for men and women. Treat-ing all ages and most insurance welcomed. Make your appointment today. See ad page 2.


PSYCHIC DEVELOPMENTTHE ASPEN PROGRAM FOR PSYCHIC DEVELOPMENTExplore Your Potential! Karen Fox, Ph.D., DirectorI-25 & Belleview303-942-0646 Aspenprogram.com

We are all psychic! Improve your innate psychic abilities to make better decisions or become a professional. Take the classes you choose. Cer-tificates in Psychic Studies, Medical Intuition, and Spirit Mediumship. We teach the “clairs.” Leader in Psychic Education since 2010.

July SpotlightSPIRITUAL HEALING/COUNSELINGLIVE YOUR KNOWING COUNSELINGRENEE ELLIS, MA RMTPsychotherapy, Intuitive CounselingPast Life Therapy, Energy Healing, ClassesLocated in Central Denver720-984-9575 Liveyourknowing.com

Are you dealing with challenges in your re-lationships, career or health, loss of a loved one, or finding and following your life path? Renee specializes in helping women find the clarity, freedom and intuitive perspective to gracefully move through life transitions to

a more joyful experience. She weaves traditional coun-seling techniques with intuitive abilities, energy healing, personalized Bach Flower Essence formulas and past life therapy without regression. Individual sessions, programs and classes. Free 30-minute consultation.

SPIRITUAL RETREAT & CONfERENCE CENTER

SUNRISE RANCH100 Sunrise Ranch Road, Loveland970-679-4200 SunriseRanch.org

Home for leaders & people who are com-mitted to the spiritual regeneration of humanity. Our programs & events are meeting the evolving needs of our world and empower personal transformation.

Concert venue & conference facilities for leading-edge orga-nizations; opportunities to participate in our 350-acre organic farm and ranch; & connection with like-minded people in this multifaceted spiritual community. See the Calendar for events. See ad page 7.

TRANSfORMATIONAWAKEN HIGHER BRAIN LIVING® CENTER-LITTLETONwith Kent Johnson / 303-907-34682100 W Littleton Blvd, #248, Littleton

NEW IN COLORADO: From your first ses-sion, you experience an energy surge through the connective tissue of your body, loosening the grip of your fear-based “survival” brain as this energy shifts into your prefrontal cortex. As your stress plunges, you rediscover your in-

ner Joy, Passion and Purpose - YOUR intended purpose! This gentle-touch technique is so consistent and predictable that we guarantee it. 1st step: See a LIVE demonstration - email [email protected] for a video clip and schedule.

Inner GuidanceOur Divine Birthright

Anne Archer Butcher, author of Inner Guidance, shares incredible stories of her rescue at sea by dolphins, conscious out-of-the-body journeys, facing her deepest fears, and �nding happiness - due to clear & reliable inner guidance.

Connect with yourown inner guidance. Learn techniques to conquer fear,resolve karma, and face life’s challenges with grace.

Workshop

Reserve your seat now: ECKANKAR-Colorado.org/InnerGuidanceThe first 50 to Pre-register will get a FREE book

September 13, 20141:00 - 4:30 pm

Denver Sheraton West Hotel360 Union Blvd, Lakewood

Join for FREE at NaturalAwakeningsSingles.com

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July 2014 Mile High Natural Awakenings

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