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FIT HQ Membership Wests Group Macarthur Membership · 2018-08-06 · Wests Group Macarthur...

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Wests Group Macarthur Membership Become a member of Wests Group Macarthur today and start earning rewards with our exclusive member discounts. Automatic membership in to Wests League Club, Wests Tennis Club, Country Club Gledswood Hills and Lakeside Golf Club Camden, 15% discount on all food and beverage at each Club (excluding contract catering), 15% discount on centre tennis court hire at Wests Tennis Club, including coaching and lessons, 15% discount on a range of selected shows, entertainment and events at each Club, No joining fee when becoming a golf member at Lakeside Golf Club Camden, A chance to win $10,000 in our members public holidays badge draws, A chance to win $3,000 in our big Bucks Wheel during Bingo at Wests Tennis Club, Access to selected member golfing competitions at Lakeside Golf Club Camden, The ability to sign in up to four guests, The opportunity to participate in our weekly member’s badge draws, Access to a collection of distinct restaurant and eateries at each Club, Inclusion in an assortment of frequent member reward promotions including car draws, Earn reward points for all internal transactions at each Club, to be redeemed for in-house purchases, Restaurant charge back offers at Quest Apartments Campbelltown, Assist the Wests Group in supporting local sporting groups in the Macarthur region and beyond, Entry into the Club during operating hours of each Club (visitors cannot access club after 11.30pm). Complimentary parking when you visit each Club, Complimentary tea, coffee and soft drinks*, and Reward points preserved for certain tier levels annually*. Join Wests Group Macarthur today $8 one year | $18 three years | $20 five years $4 pensioner | $3 social | $6 junior tennis * Please note that Social Members do not receive the above benefits, except for entry after 11.30pm. Healthy Living Approved Menu FIT HQ Membership As a Wests Group Macarthur member you are entitled to exclusive membership deals. Memberships 15% discount on 12-month memberships 15% discount on month-to-month flexi memberships 15% discount on joining fee 50% discount on the joining fee each when you join with a friend $9.95 per week Rejuvenate membership on 12-month memberships Complimentary ongoing health check over the lifespan of your membership Rehab Services 1 x complimentary physiotherapy consultation – save $88 1 x complimentary personal training session – save $60 50% discount on your first biochemical foot assessment and gait scan This exclusive membership allows you access to FIT HQ during trading hours and the ability to participate in daily group fitness classes. Join Fit HQ today To take advantage of this offer please visit FIT HQ and present your Wests Group Macarthur membership card to qualify – it’s that simple! Campbelltown 1 Tindall Street, Campbelltown. NSW. 2560 P: (02) 4626 8600 F: (02) 4626 1116 E: info@fithq.net.au W: www.fithq.net.au Winter 2018 Country Club Gledswood Hills 91 The Hermitage Way, Gledswood Hills. NSW. 2557 P: 02 9606 5301 E: [email protected] Lakeside Golf Club Camden 50 Raby Road, Gledswood Hills. NSW. 2557 P: 02 4634 5834 E: [email protected] Lakeside Golf Club Camden
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Page 1: FIT HQ Membership Wests Group Macarthur Membership · 2018-08-06 · Wests Group Macarthur Membership Become a member of Wests Group Macarthur today and start earning rewards with

Wests Group Macarthur MembershipBecome a member of Wests Group Macarthur today and start earning rewards with our exclusive member discounts.

Automatic membership in to Wests League Club, Wests Tennis Club, Country Club Gledswood Hills and Lakeside Golf Club Camden,

15% discount on all food and beverage at each Club (excluding contract catering),

15% discount on centre tennis court hire at Wests Tennis Club, including coaching and lessons,

15% discount on a range of selected shows, entertainment and events at each Club,

No joining fee when becoming a golf member at Lakeside Golf Club Camden,

A chance to win $10,000 in our members public holidays badge draws,

A chance to win $3,000 in our big Bucks Wheel during Bingo at Wests Tennis Club,

Access to selected member golfing competitions at Lakeside Golf Club Camden,

The ability to sign in up to four guests,

The opportunity to participate in our weekly member’s badge draws,

Access to a collection of distinct restaurant and eateries at each Club,

Inclusion in an assortment of frequent member reward promotions including car draws,

Earn reward points for all internal transactions at each Club, to be redeemed for in-house purchases,

Restaurant charge back offers at Quest Apartments Campbelltown,

Assist the Wests Group in supporting local sporting groups in the Macarthur region and beyond,

Entry into the Club during operating hours of each Club (visitors cannot access club after 11.30pm).

Complimentary parking when you visit each Club,

Complimentary tea, coffee and soft drinks*, and

Reward points preserved for certain tier levels annually*.

Join Wests Group Macarthur today$8 one year | $18 three years | $20 five years

$4 pensioner | $3 social | $6 junior tennis

* Please note that Social Members do not receive the above benefits, except for entry after 11.30pm.

Healthy Living Approved Menu

FIT HQ MembershipAs a Wests Group Macarthur member you are entitled to exclusive membership deals.

Memberships 15% discount on 12-month memberships 15% discount on month-to-month flexi memberships

15% discount on joining fee 50% discount on the joining fee each when you join with a friend

$9.95 per week Rejuvenate membership on 12-month memberships

Complimentary ongoing health check over the lifespan of your membership

Rehab Services 1 x complimentary physiotherapy consultation – save $88

1 x complimentary personal training session – save $60

50% discount on your first biochemical foot assessment and gait scan

This exclusive membership allows you access to FIT HQ during trading hours and the ability to participate in daily group fitness classes.

Join Fit HQ todayTo take advantage of this offer please visit FIT HQ and present your Wests Group Macarthur membership card to qualify – it’s that simple!

Campbelltown 1 Tindall Street, Campbelltown. NSW. 2560 P: (02) 4626 8600 F: (02) 4626 1116 E: [email protected] W: www.fithq.net.au

Winter 2018

Country Club Gledswood Hills

91 The Hermitage Way, Gledswood Hills. NSW. 2557

P: 02 9606 5301 E: [email protected]

Lakeside Golf Club Camden

50 Raby Road, Gledswood Hills. NSW. 2557

P: 02 4634 5834 E: [email protected]

Lakeside Golf Club Camden

Page 2: FIT HQ Membership Wests Group Macarthur Membership · 2018-08-06 · Wests Group Macarthur Membership Become a member of Wests Group Macarthur today and start earning rewards with

Healthy Living Approved Menu

Nutrition InformationServings per package: 1.00Serving size: 250g Average Average quantity quantity per serving 100gEnergy 1250kj 502kj (299kcal) (120 kcal)Protein 30.5g 12.2gFat, total 17.7g 7.1g- saturated 4.1g 1.6gCarbohydrate 3.0g 1.2g- sugars 2.5g 1.0gSodium 1640mg 654mg

SMOKED SNOWY $14.90 | $17.00 MOUNTAIN RAINBOW TROUT w rocket, avocado, bell pepper & minted cucumber vinaigrette

3 High in protein 3 Low in carbohydrate

Nutrition InformationServings per package: 1.00Serving size: 220g Average Average quantity quantity per serving 100gEnergy 838kj 381kj (200 kcal) (91 kcal)Protein 10.0g 4.5gFat, total 9.6g 4.4g- saturated 3.6g 1.6gCarbohydrate 16.0g 7.3g- sugars 5.2g 2.4gSodium 96mg 44mg

PUMPKIN AND GOATS $12.90 | $14.80 CHEESE RAVIOLI w vine ripened tomato purée & wild rocket

3 Low in calories 3 Low in carbohydrate 3 Low in sodium

Nutrition InformationServings per package: 1.00Serving size: 300g Average Average quantity quantity per serving 100gEnergy 1620kj 539kj (388kcal) (129 kcal)Protein 35.2g 11.7gFat, total 16.9g 7.1g- saturated 2.6g 1.0gCarbohydrate 10.0g 3.3g- sugars 4.9g 1.6gSodium 299mg 100mg

LEMON AND GARLIC $13.90M | $16.00V CHICKEN BREASTw carrot and fennel purée, grilled asparagus, chick pea, mixed leaf salad & roast pine nuts

3 High in protein 3 Low in carbohydrate 3 Low in sodium

Nutrition InformationServings per package: 1.00Serving size: 275g Average Average quantity quantity per serving 100gEnergy 1680kj 610kj (402 kcal) (146kcal)Protein 38.3g 13.9gFat, total 18.6g 6.8g- saturated 6.3g 2.3gCarbohydrate 17.4g 6.3g- sugars 10.3g 3.8gSodium 83mg 30mg

CHARRED LAMB FILLET $13.90M | $16.00Vw beetroot purée, baby spinach, papita seeds, herbed sweet potato, snow peas & balsamic heirloom tomatoes

3 High in protein 3 Low in carbohydrate 3 Low in sodium

Available at Wests League Club BrasserieEvery day for Lunch and Dinner

WINTER 2018

Trading Hours

Lunch 11.30am – 2.30pm

Dinner Sun – Thurs 5.30pm – 9.00pm

Fri – Sat 5.30pm – 9.30pm

Health & Wellbeing Partners

Wests Group Macarthur and FIT HQ have been Corporate Health & Wellbeing Partners since 2014, with the aim of continually promoting healthy lifestyles through exercise and nutritious menu choices.

The Fit HQ Accredited Dietician Hanin Adam and the Wests Group Macarthur Executive Chef Graham Krueger have teamed up to develop this Healthy Living Menu. Each item comes with a complete breakdown to ensure you are sticking to your daily macros and not exceeding your calorie limits.

Nutrition InformationServings per package: 1.00Serving size: 50g Average Average quantity quantity per serving 100gEnergy 854kj 1710kj (204 kcal) (408 kcal)Protein 8.0g 16.0gFat, total 12.6g 25.1g- saturated 3.8g 7.6gCarbohydrate 12.9g 25.9g- sugars 5.8g 11.7g- fibre 4.0g 8.0gSodium 107mg 214mg

PB PROTEIN BALLS $2M | $2.30V Peanut butter, fresh pitted dates, OR 3 FOR $5M | $5.80V rolled oats, coconut and protein (50g per protein ball)

3 No added sugar 3 High protein 3 High fibre 3 Vegetarian


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