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    THESIS PROPOSAL TITLE

    A STUDY ON THE PERCEIVEDLEVELS OF STRESS AND COPING

    STRATEGIES OF STUDENTS OF

    THE FEBIAS COLLEGE OF BIBLE

    S.Y. 2009-2010:

    IMPLICATIONS FOR GUIDANCE AND

    COUNSELING PRACTICE

    By Mrs. Remilinda B. Banzuelo

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    CHAPTER I- INTRODUCTION

    College students face great deal of challenges

    that may bring stress and distress.

    Academic success is not a single entity. How one handles the pressures and stress

    that go with school work should be

    considered.

    Gender is a variable to better understand and

    assist guidance clients individually.

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    CHAPTER I- INTRODUCTION

    * Shield (2001) found out that certain coping strategies lead to

    better adjustment.

    Hobfoll et al. 1994 reported that Active coping is related to

    lowered levels of psychological distress.

    * Active coping predicted academic success and personal-

    emotional adjustment among a sample freshmen students

    (Shields 2001 in Leong, Bonz, and Zachar 1997).

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    Relationship between:

    elements of the person

    + elements of the environment

    Psychological Stress

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    A. Cognitive Appraisal

    B. Coping

    2 Major Concepts of

    Cognitive Psychological Stress

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    2 Major Concepts of

    Cognitive Psychological StressA. Cognitive Appraisal

    Information-processing and evaluative in

    nature. Aims to find meaning and significance in

    tough times.

    determine why and to what extent a particular

    transaction or series of transactions between the

    person and environment is stressful

    (Lazarus and Folkman 1984, 19)

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    2 Major Concepts of

    Cognitive Psychological StressA. Cognitive Appraisal

    2 components of Cognitive Appraisal:

    Primary Appraisal-Assesses if there is a potentialstressor.

    Secondary Appraisal- Deals with what can be

    done to manage the appraised situation.

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    2 Major Concepts of

    Cognitive Psychological StressA. Cognitive Appraisal

    1.Primary Appraisal-Assessed situation can be

    identified as:a) Irrelevant appraisal- nothing can be gained

    or lost in the situation.

    b) Benign appraisal- situation involves positiveresult on the persons well-being.

    c) Stress appraisal- situation involves possible

    harm, threat or challenge.

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    2 Major Concepts of

    Cognitive Psychological Stress

    A. Cognitive Appraisal

    2 Components of Cognitive Appraisal:

    1) Primary Appraisal-

    2) Secondary Appraisal- Deals with what can be

    done to manage the appraised situation.

    - cognitive process that determines possible

    coping options.

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    A. Cognitive Appraisal

    B. Coping- refers to the constantly

    changing cognitive and behavioral

    efforts to manage specific external and

    internal demands that are appraised as

    taxing or exceeding the resources of the

    person.(Lazarus and Folkman 1984,141)

    2 Major Concepts of

    Cognitive Psychological Stress

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    B. Coping

    process-oriented than trait-like

    Emphasizes action and excludes

    Automized behavior and thought that

    do not require effort. Efforts may include all forms whether

    it works or not.

    2 Major Concepts of

    Cognitive Psychological Stress

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    B. Coping

    Major Forms of Coping Strategies:

    1) Problem-focused Coping-a) directed at the environment

    b) directed at self

    2) Emotion-focused coping-Directed at the emotions that result as a

    response to the problem and finding ways

    to regulate or handle it.(Lazarus and Folkman 1984,150)

    can either increase or lessen emotional distress. It can also

    2 Major Concepts of

    Cognitive Psychological Stress

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    B. Coping

    Major Forms of Coping Strategies:

    2) Emotion-focused coping-Directed at the emotions that result as a

    response to the problem and finding ways

    to regulate or handle it.(Lazarus and Folkman 1984,150)

    * It can either increase or lessen emotional distress. It can

    also mean to change the meaning of how the person sees

    the stressful situation.

    2 Major Concepts of

    Cognitive Psychological Stress

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    Mans adaptation- refers to how he successfully

    adjust and survive in life on a day-to-day and

    long-term basis.

    Areas where Adaptation outcome may be seen:

    1) Social functioning- how one fulfills his role

    2)M

    orale-how person feels about himself andhis conditions in life.

    3) Somatic Health- related to physical well-

    being, absence and presence of diseases.

    STRESS, COPING & ADAPTATION

    EFFECTS

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    Environmental Demands

    Social Functioning Morale Somatic Health

    Individual

    Problem-focused Coping Emotion-focused Coping

    Cognitive Process

    Primary Appraisal Secondary Appraisal Choice of Coping

    Figure 1. Researchers Proposed Framework

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    TRANSACTIONAL MODEL OF STRESS

    Environmental

    Demands

    Coping

    Behavior

    Cognitive ProcessesPrimary

    appraisal

    Appraisal

    Choice of

    Coping

    behavior

    Secondary

    appraisal

    Appraisal

    SYMPTOMS

    Distress Worry Social

    Health Dysfunction Problems

    Figure 2

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    B. STATEMENT OF THE PROBLEM

    To identify and compare the perceived

    levels of stress and coping strategies ofmale and female students of FEBIAS

    College of Bible.

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    Specific Questions:

    1. What is the perceived level of stress ofstudents in the FEBIAS College of Bible?

    1.1 Males

    1.2 Females

    2. What are the coping strategies of students in

    the FEBIAS College of Bible?

    2.1 Males

    2.2 Females

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    Specific Questions:

    3. Is there a significant difference between the

    perceived level of stress between male and

    female students of the FEBIAS College of

    Bible?

    4. Is there a significant difference between the

    coping strategies between male and female

    students of the FEBIAS College of Bible?

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    Hypotheses

    1. There is no significant difference between the

    perceived levels of stress of male and female

    students of the FEBIAS College of Bible.

    2. There is no significant difference between the

    coping strategies of male and female studentsof the FEBIAS College of Bible.

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    RELATED LITERATURE

    Stress and academic reform

    The idea of stress is confusing since it has no one

    direct and clear cut definition.Definition of stress-17th century- It came from Latin

    word stringere- to draw tight. It is used to refer

    hardship or affliction. (Cooper 2003)

    CHAPTER II

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    RELATED LITERATURE Studies on stress

    1920 - William Osler ( chest pain & hectic pace of life)

    193

    9 - Walter B. Cannon (environmental forces &diseases) (resistances to forces result to stress)

    1936 - Hans Selye Popularized and explained stress

    syndrome produced by diverse noxious agents

    * Recently stress denotes a set of changes that people undergo

    in situation they appraise as threathening to their well-being.

    CHAPTER II

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    RELATED LITERATUREThe Biopsychosocial Approach to Stress by

    Bernard and Krupat (1994)

    - An approach that is an all inclusive thatinvolves three components of stress from

    which many models of stress were based.

    1) the external component

    2) the internal component

    3) the interaction bet. external and internal

    component

    CHAPTER II

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    RELATED LITERATURE

    Three components of Biopsychosocial Approach

    to Stress

    1) the external component model

    The idea of Claude Bernard-emphasis is placed on theenvironmental stimulus that triggers one to become

    stressful. (Oxford companion to the Body 2003) Stressor- Event, condition, situation or stimulus that

    threaten the persons health and well-being, which is

    commonly known.

    CHAPTER II

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    RELATED LITERATURE

    The Biopsychosocial Model ofStress by Bernard

    and Krupat (1994)

    1) the external component model

    Stoits (1995) 3 major stressors

    a.Life Events

    b.Chronic strains

    c. Daily hassles

    CHAPTER II

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    RELATED LITERATURE

    Three components of Biopsychosocial Approach

    to Stress

    1) the external component model

    Other Types of stressors by Everly and

    Lating (2002)

    a.Psychosocial stressors

    b.Biogenic stressors

    CHAPTER II

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    RELATED LITERATURE

    Three components of Biopsychosocial Approach

    to Stress

    2. The internal component model of Stress

    The idea of fight or flight by Walter Cannon

    (1939)

    - Emphasis is given on how an organisms internalbiological and biochemical resources defend

    itself against stressful attack.

    CHAPTER II

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    RELATED LITERATURE

    Three components of Biopsychosocial Approach

    to Stress

    2. The internal component model of Stress A stress is manifested by a syndrome which consists of all the

    non-specifically induced changes in biologic system. (Hans

    Selye)

    The General Adaptation Syndrome (GAS) by Hans Selye

    Stimulus events are capable of producing common response

    pattern of systemic stress (GAS) with the following stages:

    1) Alarm Stage 2) Resistance Stage 3) Exhaustion Stage

    CHAPTER II

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    RELATED LITERATURE

    Three components of Biopsychosocial Approach

    to Stress

    3. The Interaction of External and Internal Component of Stress

    Proposed by Richard Lazarus (1966)

    The combination of internal and external factor of stress, which

    he calls relationship or transaction between the environment

    and the person.

    Subjective evaluation of the person is given importance.

    Appraisal and Coping as the major ideas.

    CHAPTER II

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    RELATED STUDIES (Foreign Studies)

    In 2006, Lawrence et al.Problem: gender differences with regards to choice of coping

    strategies of undergraduate students and their impact on self-esteem and academic attainment.

    Instruments: York Self-esteem Inventory, Emotional Control

    Questionnaire and Coping Styles Questionnaire

    Result:

    Males and females differ significantly in self-esteem, coping

    and academic success.

    None of the coping strategies were significant predictors of the

    final grade.

    CHAPTER II

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    RELATED STUDIES (Foreign Studies)

    In 2006, Lawrence et al. Result: Males and females differ significantly in self-esteem, coping

    and academic success. None of the coping strategies were significant predictors of the

    final grade.

    Coping and SelfEsteem higher the self-esteem the higher the

    tendency to perceive the situation as controllable.

    The high

    Coping and attainment-not related

    CHAPTER II

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    RELATED STUDIES (Foreign Studies)

    In 2005, Wang and YehProblem: examined the stress perception, sources of entrance

    exam stress and use of coping behavior.Instruments: The authors used the Stress Perceived Scale, Coping

    Behavior Inventory and Chinese Health Questionnaire

    Result: Results identified the top five sources of college stress

    as: test-taking, learning tasks, students own aspirations,

    parents aspirations and teachers aspirations. To cope, the

    college students generally used problem-focused coping

    strategies including optimistic action and seeking social

    support.

    CHAPTER II

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    RELATED STUDIES (Foreign Studies)

    In 2005, Wang and YehResult:

    Students tend to cope using emotion-focused coping as theperceived level of stress and emotional disturbance increased.

    Scores from the tests revealed that problem-focused coping

    had a positive main effect on alleviating psychological health.

    The interaction effect showed that problem-focused coping

    behaviors were potentially more adaptive in relation to

    psychological health at the lower and moderate stress levels

    than at the extreme stress levels

    CHAPTER II

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    RELATED STUDIES (Foreign Studies) Smith and Dust (2006)

    Problem: a correlational study that examined the effect of coping

    on the students appraisal and dispositional traits.

    Instruments: The COPE inventory, Rosenbergs Self-esteem Scale,

    Campbell Self-concept Clarity, Personal Problem-Solving

    Inventory, Emotional Control Questionnaire and Hopkins

    Checklist were used to assess the respondents dispositional

    qualities. For stress appraisal, the Perceived Stress Scale wasutilized.

    CHAPTER II

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    RELATED STUDIES (Foreign Studies) Smith and Dust (2006)

    Results:

    Cognitive coping whether preferred (trait) or situational (state)

    were related.

    Cognitive strategies as preferred coping was related to a set of

    dispositional factors. Results showed that self-esteem and

    problem-solving confidence had positively predicted the use of

    cognitive coping style.

    Subjects appraisal of the situation was seen as related to their

    use of specific coping strategies.

    CHAPTER II

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    RELATED STUDIES (Foreign Studies) 2001 by Shield

    Problem : studied college students who persisted and did not

    persist in completing their course, the relationship among

    stress, active coping and academic performance was examined.

    Instruments: telephone survey, questions include:

    Conducted a telephone survey and evaluated the students

    objective academic performance.

    Respondents were asked what attempts they made to seekinformation and help for 21 different school-related needs over

    the past academic year.

    10-point scale, students were asked to rate how stressful they

    found their experiences as college students.

    CHAPTER II

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    RELATED STUDIES (Foreign Studies) 2001 by Shield

    Results:

    persistent students experienced significantly higher stress levels than those

    who were non-persistent. They also scored high on coping.

    Older students persisted longer than young students.

    That stress was related to increased coping efforts

    Higher levels of stress were related to lower GPAs among persisting

    students.

    No significant relationship was found between perceived stress and active

    coping.

    Men were twice as likely than women to persist in their college studies.

    CHAPTER II

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    RELATED STUDIES (Foreign Studies)In 2005, Kariv and Heiman

    Problem: conducted a study among 283 college students to explore the effect

    of stress perception and coping behavior on their academics.

    Instruments: Subjective questions about how they felt about their academic load.

    Using a 4-point Likert scale, they were asked to rate the level of stress they

    felt about their academic load.

    Coping Inventory for Stressful Situations was used.

    CHAPTER II

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    RELATED STUDIES (Foreign Studies)Results:

    The higher the objective load of the students, the higher their scores on

    perceived academic stress.

    Academic stress perception significantly contributed towards predictingcoping behaviour.

    Students tend to use task-oriented coping as they perceived task under

    their control, eventually they used emotion-oriented coping as the

    academic stress level increase.

    Age and gender were significant variables

    CHAPTER II

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    RELATED STUDIES (Local Studies) Sollano (2008)

    Problem: to determine the stressors and coping styles of nursing students.

    Findings:

    Students stressors are varied

    Male stressors more of interpersonal; females-more of intrapersonal

    Student economic status influence kind of stressors

    middle & high SES-more of intrapersonal stressors

    low SES- academic stressors

    Generally most students use coping such as Religion, positivereinterpretation, active coping and planning. Males tend to use

    independent coping and less of coping using emotions; Female resort to

    coping by associating with others and emotional coping.

    CHAPTER II

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    RELATED STUDIES (Local Studies) 2006, Elenita Roxas

    Problem: perceived stress and academic performance of senior college

    students of the Pamantasan ng Lungsod ng Muntinlupa to determine the

    stressors and coping styles of nursing students.

    Findings:

    Factors that generally affected the college students were: getting enough

    sleep, finances, social activities and the influence of peers, teachers and

    school administrators.

    Perceived stress and general grade point average had no significant

    relationship.

    CHAPTER II

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    RELATED STUDIES (Local Studies) 2004, Salvacion

    Problem: define out the stress profile of students of the College of Dentistry of

    the University of the Philippines.

    Instruments: Personal Stress Profile Questionnaire, Modified Dental

    Environment

    Findings:

    Results showed that academic and clinical requirements were top stressors

    among the U.P. College of Dentistry students.

    examinations and grades

    heavy academic load

    difficulty in completing clinical requirements

    fear of getting delayed

    CHAPTER II

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    RELATED STUDIES (Local Studies) 2004, Salvacion

    Problem: define the stress profile of students of the College of Dentistry of the

    University of the Philippines.

    Instruments: Personal Stress Profile Questionnaire, Modified Dental

    Environment

    Findings:

    Crying, praying, watching movies, and listening to music were the top four

    strategies to cope with the stress.

    CHAPTER II

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    RELATED STUDIES (Local Studies) 2004 Damalerio et. al

    Problem: investigate the levels of stress and the stressors experienced by both

    male and female students of the De La Salle University College of Business

    Economics.

    Findings: ( involve academics and interpersonal problems)

    Top five stressors were:

    Having trouble with a classmate

    Serious illness or injury of family a member

    Failing a course or having a failing grade

    Having trouble with a brother or sister

    Losing a close friend

    CHAPTER II

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    RELATED STUDIES (Local Studies) 2004 Damalerio et. al

    Problem: investigate the levels of stress and the stressors experienced by both

    male and female students of the De La Salle University College of Business

    Economics.

    Findings:

    Involve academics and students social life.

    Significant difference were found between levels of stress between males

    and females.

    To cope, students use verbal and motor manifestations this include:

    praying, going to a quiet place, releasing tension through joking and

    laughing, reevaluating goals, and obtaining the support of family and

    friends.

    CHAPTER II

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    RELATED STUDIES (Local Studies) Stephen Tayo (1999)

    Problem: the correlation of stress and coping of four protestant theological

    schools in Region IV in the Philippines.

    Findings:

    Stressors and levels of stress correlated

    Males showed higher level of stress than females

    Students tend to use Cognitive coping ( from the categories of cognitive,

    behavioral and physical) was the top category used, followed by behavioral

    then physical)

    Main categories of students stressors were academic and social stressors.

    Correlation between stress and coping were not evident.

    CHAPTER II

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    t

    Results will give insight on in college students differ in their levels of stress

    compared with other college students.

    Findings of this research will benefit other seminary institutions in helping

    address the levels of stress encountered due to different environment,

    academic programs and trainings that these institutions offer.

    Findings will add to the research on College stress studies, since there are

    limited number or recent studies done particularly in Philippine setting.

    Findings will also validate the results of earlier studies on stress and coping

    between males and females.

    CONTRIBUTION TO RESEARCH

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    t

    Research DesignDescriptive survey research design

    The problem will try collect information from

    the target population and describe their levelsof stress and coping strategies.

    CHAPTER III

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    t

    Research Setting : FEBIAS COLLEGE OF BIBLEFEBIAS is an acronym for Far Eastern Bible Institute and Seminary.

    Founded in 1948 by American World War II soldiers for religious leadership

    training purposes.

    CHAPTER III

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    t

    Location map

    Research Setting : FEBIAS COLLEGE OF BIBLE

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    t

    Courses Offered:

    Basic Bible Course ( non-degree course)Bachelor of Arts in Theology (degree course)

    Major in:

    -Pastoral Studies (ABTh-PS)

    -Missions (ABTh-M)

    -Christian Education (ABTh-CE)-Church Music Education (ABTh-CME)

    -Church Music Conducting (ABTh-CMC)

    -Christian Ministries

    Bachelor of Arts in Pre-Elementary

    Missionary Aviation

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    t

    Dorm Life Chapel Time

    Discipline &

    character

    Development

    Social Life

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    t RESEARCH SUBJECTS: FEBIAS COLLEGE OF

    BIBLE COLLEGESTUDENTSENROLLED IN 2ND

    SEMESTER S.Y.2009-10 TABLE 1

    Classification Male Female Total

    Basic BibleCourse

    703

    5 105

    Freshmen 22 25 47

    Sophomores 20 22 42

    Juniors 19 15 34

    Seniors 18 14 32

    TOTAL 149 111 260

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    t RESEARCH INSTRUMENTS:

    A)PerceivedLevels of Stress 10(PSSP10)The Perceived Stress Scale is a psychological

    instrument that measures the degree to

    which a recent life situation is appraised asstressful. It was developed and validated by

    Cohen, Kamark and Mermeilstein (Cohen et al.

    1983).

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    t RESEARCH INSTRUMENTS:

    A)PerceivedLevels of Stress 10(PSSP10) Empirically validated (Monroe and Kelley,

    1995).

    AdministrationThe scale of PSS10 asks the respondents to rate their

    thoughts and feelings about their life in the last

    month. Respondents indicate their response by

    encircling the value that corresponds to thefrequency of the occurrence of a particular thought

    or feeling. PSS10 consist of 10 questions.

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    t RESEARCH INSTRUMENTS:

    A)PerceivedLevels of Stress 10(PSSP10)Scoring: can be obtained by reversing response (e.g. 0=4,

    1=3, 2=2, 3=1 & 4=0) to the even positively stated sentences

    (items 4, 5, 7, 9, 10 and 13) and then summing across all scale

    items (Cohen 1988). Scores range from 10-40.

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    tRESEARCH INSTRUMENTS:

    A) Perceived Levels ofStress 10 (PSSP10) Interpretation

    TABLE 2SCORES INTERPRETATION

    36-40 Extremely high perception of

    stress

    26-35 High perception of stress

    16-25 Average perception of stress

    6-15 Low perception of stress

    5 Extremely low perception of

    stress

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    tRESEARCH INSTRUMENTS:

    A) Perceived Levels ofStress 10 (PSSP10)Reliability Test (Cohen et.al.)

    The internal consistency approach was first applied to three

    groups of samples.

    A test-retest correlation was also done.

    Validity Test

    Validity of the instrument was established from extensive

    normative data on 2,387 respondents.

    Other studies established validity by correlating perceived stressas measured by PSS and a variety of relevant outcomes such

    as stress measures, self-reported health, and help seeking-

    behavior (Cohen et. al. 1988)

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    tRESEARCH INSTRUMENTS:

    B) Recent Stressful Event QuestionnaireThis is a subjective questionnaire patterned after the study

    done by Carver with the COPE instrument (Carver et al. 1989)

    The questionnaire asks the subject to describe a particular

    situation that caused him stress in the past month. This is the

    particular situation where the subject will refer in answering

    the COPE questionnaire.

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    tRESEARCH INSTRUMENTS:B

    ) COPE(state-like form)(Carver, Scheier & Weintraub1989).

    Description- This questionnaire consists of 52 items,

    covering 13 dimensions.

    Instructions:

    Respondents indicate the extent which they did

    whatever each the given statement says.

    Response choices are:

    - I did not do it at all

    - I did this a little bit

    - I did this a medium amount

    - I did this a lot

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    tRESEARCH INSTRUMENTS:

    B) COPE

    (state-like form) (Carver,S

    cheier & Weintraub1989).

    Scales ( please refer to table 3 p. 57)

    Scoring

    The total score per category can be obtained by

    adding the raw scores for each scale under it. For

    Problem-focused and Emotion-focused categories,

    possible scores range from 5 to 80. last category

    (referred as others) the possible scores can ranges

    from 3 to 12.

    Interpretation

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    tRESEARCH INSTRUMENTS:

    B) COPE (state-like form) (Carver, Scheier & Weintraub

    1989). Interpretation

    COPING

    STRATEGIES

    INTERPRETATION

    LOW AVERAGE HIGH

    Problem-focused

    Coping

    5-26 27-54 55-80

    Emotion-Focused

    Coping

    5-26 27-54 55-80

    Other Coping

    Strategies

    3-6 7-8 11-12

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    tRESEARCH INSTRUMENTS:

    D) Demographic Questionnaire

    (pls. refer to appendix D)

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    tRESEARCH INSTRUMENTS:

    Content Validators:

    1. Cornelia Sotto, Ph.D., Faculty member, EducationDepartment, Ateneo de Manila University.

    2. Consolacion J.Concepcion, MA, Director of the Ateneo

    Placement Office, Ateneo de Manila University.

    3. Ma. Encarnacion L. Tan, MA, Testing and Research Director,Ateneo de Manila High School. .

    4. Leila B. Vargas, MA, Test and Measurement College

    Professor, FEBIAS College of Bible.

    5. Margaret Oiga, English Professor, FEBIAS College of Bible.

    6. Genesis del Barrio, MA, Counseling College Professor,

    FEBIAS College of Bible.

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    tRESEARCH INSTRUMENTS:

    Content Validators:

    7. Feliciano Espino Jr., Dean ofStudent Affairs, FEBIAS Collegeof Bible.

    8. Rene Santillan, Director ofStudent Ministries, Febias

    College of Bible

    9.Constantino Togonon, Statistic College Instructor, FEBIASCollege of Bible

    10. Erlina de Gula , MA. College Registrar, FEBIAS College of

    Bible

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    tRESEARCH INSTRUMENTS:

    Pilot Testing

    All instruments will be pre-tested to 30 students ofPhilippine Missionary Institute. The students here

    and the context of this institution have the same

    characteristics with the target population.

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    tData Gathering Procedure

    Secure proper permission to the college president of

    FEBIAS College of Bible.Dates of Assessment will be determined. Assessment

    will be given in one shot.

    On the day of the assessment instruments will be

    distributed in the following order:

    Demographic Questionnaire

    PSS10

    Recent Stressful Event Questionnaire COPE Questionnaire

    Scores will be tallied according to gender

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    tData Gathering Procedure

    Scores will be subjected to statistical treatment.

    T-test for significant difference will be applied.

    Statistical Treatment

    For Mean and standard Deviation:

    fx

    X= ---------- =X2

    N n

    T-test for independent means


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