Fresh Start Cleansing Program™ It’s a Great Time for a Fresh Start! TM Nedra Sahr, M.S., C.N.S....

Fresh Start Cleansing Program™

It’s a Great Time for a

Fresh Start! TM

Nedra Sahr, M.S., C.N.S. With help from Steve Chaney, Ph.D.

March 24, 2014


BeforeMarch 2001

AfterAugust 2001

After, AfterDecember 2012

The Grazier’s Fresh Start & Shaklee 180 Turnaround


Donna Jewett– Fresh Start & Lean & Healthy Alumna

April, 2011 July, 2012

Out with the old, In with the new! Out with heavy coats, bulky sweaters &

pants In with shorts, tank tops and SWIM SUITS!

Out with heavy foods and beverages In with fresh greens, asparagus & ramps

I Know…Let’s houseclean our bodies!


H *Frequent fatigue and low energy * Bloating and puffiness * Excess weight * Interrupted sleep * Impaired digestion * Irritability, mood swings * Aches and pains * Frequent colds/headaches * Protruding belly * Food cravings


80,000 EPA recognized chemicals are found in daily use products:

Pesticides and insecticides on lawns and in produce

Preservatives in the food supply

Anti-biotics and estrogens in meat and dairy products

Parabens, phthalates, sodium laurel sulfate in personal

care products

Cleaning products in homes, schools and the workplace

Environmental toxins in and out-of-doors

It May Be Time for a Fresh

Start/Detox!


The Liver is the Primary Organ of Detoxification

Clears and neutralizes toxins, drugs and waste

products.

Can become overburdened- toxins store in the liver

and fatty tissues

Overweight people store more contaminants- have

difficulty losing weight


Benefits of Cleansing/Detox

Increases focus, clarity and energy Brings radiance to eyes and skin Heightens sense of smell, sight, touch,

sound and taste Balances and regulates hormones Re-aligns true appetite and satiety levels Helps overcome cravings for sugar, fats, alcohol,

caffeine and nicotine

Boosts metabolism and enhances digestion

Jump starts weight loss


Three Choices1.Light Cleanse- gradual entry

2.Three Day Fresh Start

3.Seven Day Fresh Start

Where Might I Begin?


Light Cleanse

Recommended for diabetics or hypoglycemic- those with low blood sugar.

Protein source for each meal:

Shaklee 180 Energizing Smoothee Mix

Grilled chicken- no coating

Fish, poached or grilled

Eggs, poached or soft boiled.

Snack on unlimited amounts of fresh raw vegetables

throughout the day.

Limit fruit- 2 servings per day.

Avoid SUGAR in any form, Flour based products, Fried Foods

May choose brown rice, wild rice, squash, sweet potato


Three Day / Seven Day Cleanse

What Do I Eat?

UNLIMITED fresh raw fruit

UNLIMITED fresh raw vegetables

2 ½-3 quarts water- can be in the form of herbal non-caffeinated tea

NOT! Graze all day—at least every two hours DRINK LOTS OF WATER


Fried Foods

Cooked Foods

Sugar- juice, wine, beer, alcoholic beverages

Artificial sweeteners

Bread, crackers, cookies, muffins, bagels, pasta

MEAT, Fish, eggs or cheese

Milk

PROTEIN SHAKES- Shaklee 180 Smoothees, IP, ESP,

Physique

Dried Fruit or Snack Bars, Meal Bars, Chips

Drinking Caffeinated Coffee or lots of Cola drinks? Reduce

by one cup each day

Limit seltzer water to 10 ounces/day


Suggestions:Breakfast- Blend until chunky:Watermelon, fresh or frozen organic berries, apple, orange…any fruitLimit bananas to ½ per day.

During the morning and afternoon: Carry a Bag of pre-washed,

cut up fruit and mostly vegetables. Can dip in yellow mustard or fresh salsa.

Lunch: Have a bowl of gazpacho

Snack all afternoon

Dinner: Make a HUGE salad of 3-4 assorted dark greens, 4-5 raw vegetables.

½ -1 avocado . Dress with 1 ½ Tbsp of Full Fat salad dressing. Any kind except Ranch.


SUPPLEMENTS

5 Alfalfa tabs morning and again at night

2-4 Herb lax before bed

1 Liver DTX AM and 2 with dinner

1Optiflora ProBiotic Pearl

Those who are using Shaklee supplements may continue to take them or back down a bit.


Herb-lax 2-4 tablets per day- bedtime

A natural body cleanser

Regulates bowel function & promotes regularity- a gentle laxative

Stimulates bile flow in the liver

)

* A great diuretic that reduces fluid retention.

* Contains chlorophyll – an excellent body cleanser and detoxifier. * Contains vital trace minerals

* Increases alkaline reserves & helps balance acids

* Aids in alleviating joint pain and discomfort

• Helps detox the liver naturally• Helps maintain bile flow• Helps regenerate liver cells

Take 1 in AM and 2 in PM

Important for anyone taking three or more medications daily


Optiflora Complex

Improves digestion Increases immunity Protects against occasional digestive

upsets

**triple encapsulated capsule to transport beneficial bacteria safely through acidic conditions of the stomach


DETOX PAK Alfalfa (330) –Source of chlorophyll, a natural diuretic Herb-Lax(60)– Encourages mild cleansing action Liver DTX(90)– Helps maintain normal liver function Optiflora (30) – Digestive Health


Why Raw Food, Pure Water, and Supplements?

1.They work together to release toxins from the fat cells

2.Liver processes them for removal from the body

3.Water washes the toxins away

4.Supplements chosen to support the cleansing process

5.In addition, Consider 8 hours of sleep/night to support

cleansing

6.Rare but possible effects during cleansing:FatigueIrritabilityHeadacheWeaknessBad breathNauseaFlu-like symptom

Almost always not drinking enough water OrWithdrawal from caffeine, sugar /alcohol


By Day Three- Seven:

Cravings….Gone

Portion Sizes…Reduced

Hunger….Gone

Mental Focus

Improved Digestion

Feeling of Well-Being- YES!


Why Extend Through Day Seven?

Creates habit of moderation

More cleansing of body

Liver more functional

Weight loss

“Choosing to embark on a periodic cleansing is one of the easiest ways to see a

dramatic improvement in how you feel.”


WHAT’S NEXT?

Cheri RobbinsE. Falmouth, MA

Jan. 2013 : 140 lbs.March, 2013 : 124 Lbs.


Shaklee 180 Turnaround Kit

2 Healthy Meals plus Snacks $269.95/Month

GetHealthy!

A Great Value Pack

Shaklee 180 LEAN And HEALTHY Kit • For people who are already

at desired weight

•For people whose goal is to stay lean and healthy

•For people who want to lose weight, but don’t want to diet

• Clinically proven to increase lean muscle mass & decrease fat with exercise

•$5+/day for 1 meal-$149/month


It’s a Great Time for a

Fresh Start! TM

Please Join Us!!!

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