GM Diet Vegetarian

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GM Diet VegetarianThe GM diet is a seven-day plan that involves a sequential consumption of fruits, vegetables, starch and meat.While it has grown popular as a diet fad, this diet at the same time has benefited different types of health buffsand diet enthusiasts and not to mention hardcore vegetarians and vegans.

Vegetarian Version Of the GM DietThe typical GM Diet requires you to eat meat as part of the diet plan. Obviously this is not an option for strictvegetarians and vegans. This is why you have a slightly modified version, one that is completely vegetarianversion of the same GM Diet.

The vegetarian version of GM Diet plan is used by vegetarians and vegans not only as a form of weight lossbut as a maintenance method to keep the body slim and proportional. It is also great way to practice eatingvegetables and limited amounts of meat until such time that the person on the diet finally gets rid of all meatand eggs in his or her system.

GM Diet Vegetarian PreparationTo prepare for the vegetarian GM diet plan it is important not to consume alcohol a few days before and during the diet schedule. This is because alcoholincreases the bodys uric acid content which in turn leads to water retention and blocks the natural detoxifying processes from taking place.

Drinking up to 10 glasses of water is recommended for GM diet practitioners. Since they will not be consuming as much carbohydrates as they normally do,water would serve as their main source of energy throughout the day. Water also speeds up metabolic processes in the body and through this the unwantedpounds can be eliminated naturally.

To those who have already been through this diet plan, it is advised to take a 2-3 day break away before resuming the method. This is to allow the body to fullyadjust to its new nutritional intake system and not get overwhelmed with the sudden change of events.

Schedule for GM Diet VegetarianSimilar to the typical GM Diet, the vegetarian version of GM diet also requires you to follow a seven-day schedule

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GM Diet Vegetarian http://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html

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Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generousquantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the wholeday.

Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the bodys main energy source for the day, and then it canbe followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the bodywould need.

Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice can also betaken aside from water, although no bananas or potatoes are allowed.

Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana and milk maybe taken in the form of shakes, during breakfast and midday snacks.

Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in orderto induce cleansing.

Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.

Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.

By the end of Day 7, you should be feeling much lighter and look more glowing. This is because the detoxification effects have already taken place and the bodyhas already shed off at least 2-3 kg or about 10 lbs.

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Posted In General Motors Diet 688 CommentsHave a question related to the GM Diet? Try asking on our new forum. Click here to ask your question.

688 Comments

shelly grace recon July 22, 2011 at 11:01 am Reply

can i substitute chicken instead of beef?? or on the 4rth day am i not allowed to any any friut like water melon or cantaloupe only banana??

1.

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Ira Saluja University of DelhiCan we have mango at day one of gm dietAnd if yes how manyReply Like July 7 at 6:34pm

Mridula Acharya BCJ Science CollegeWhat is the option for papaya?Reply Like June 30 at 4:19pm


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baani December 31, 2012 at 10:41 am Reply

Hi, today is my 5th day of diet and I have lost 2 kgs. though I m very happy but was targeting for total 5 kgs. I am following the diet very strictly.but what happens when I cook something for family I take a bite or two to taste as it satisfies my inner desire to eat normal food. I know it is not okbut wanted to check will affect me adversely?Also on 5th day when we have to eat 1 bowl of rice , I bowl means raw or cooked rice?

Jazmyn January 28, 2013 at 9:37 am Reply

Hey, today is my first day of the GM diet. Im 17 basically and i wish to lose around 3-4kgs! it took me a lot of time to gain the will power ofdoing this and i finally completed the fruit day! I just had 1 banana and 5 almonds and also I did a bit of exercise! Is it bad or manageable?Please reply asap! Can i continue ?

Vidisha August 6, 2014 at 2:53 am Reply

1 bowl of cooked ricetake 1 cup of raw rice which comes to be 1 bowl of cooked rice..sounds very less..hence, drink plenty of water tokeep u satisfied

Sam July 26, 2011 at 7:44 pm Reply

Yes you can use chicken instead of beef.

Nope 4t day is purely Banana & Milk

sonal shah August 5, 2012 at 10:29 pm Reply

sam u r giving answer to so may persons plese reply mecan i take tea with this plancan i use salt with veg.

Deep Sea December 12, 2012 at 2:54 am Reply

You can use salt, but as less as possible.

Jyothishree March 14, 2013 at 7:08 am Reply

Hi Deep Sea,I am following GM diet, i m on my 4th day today (banana n milk day). As mentioned in the diet plan i am not feeling hungry like i wasfeeling for last three days. But when ppl around me eat delicious food (Pakodas samosa etc) i feel very tempted. BUt i did not give upmy dietMy query here is what is it after 7days.????I have heard ppl telling that you will loose weight for sure in GM diet but you will gain back the same once you start eatingso i m really worried..I know if ppl start hogging everything which they did not eat during this diet later then they will surely gain weight (than before)We can continue this diet plan for ever right..so please suggest me a vegi diet plan after GM diet to keep up this fitness.

2.


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Sandeep Verma August 1, 2011 at 1:57 am Reply

I have allergy to bananas. Is there any substitute.In place of milk, can we have curd.For milk, should it be toned or double toned.

RB August 14, 2011 at 9:23 am Reply

Hi Sandeep, milk should be skimmed(1%) or maximum semi skimmed(2%).


Curd is rich in fat. It should not be used.

3.

Carla @ Yorkshire Pantry August 12, 2011 at 11:22 am Reply

This is great thank you for taking the time to figure out a vegetarian version of the GM diet. So many modern diets are off limit to vegetarians, so it is greatto find one that is not.

4.

RB August 14, 2011 at 9:21 am Reply

Hi I was just wondering, since beef in this diet is for protein, can it be substituted for Egg whites or the non fried soya burger patties available in manysupermarkets around the world? I feel a bit guilty since I had 4-5 quarter pounders of such patties yesterday. Is wonder soup an important element of thediet? And does one just shed water weight in this diet like some websites have published or is it something that one can maintain by eating healthyconsistently?


The wonder soup is just to break the monotony of fruits or vegetables or whatever at the end of the day.GM diet is not just a water-shedded-weight loss. There is no mention of restricting the water intake on any day. How can one lose only water if weare consuming at least 10-14 glasses of water every day, added with the unlimited quantity of soup and the water contained in the melons, fruits andvegetables? It basically acts on the principle of negative calorie foods where you are consuming certain foods that demand more calories to burnthemselves than what they provide themselves. High-fiber food stuffs you but doesnt provide the required calories, instead demands more caloriesto burn themselves, which is derived from the stored energy-deposits.

5.

Raj August 25, 2011 at 8:31 pm ReplyHi, thanks for doing this great job of putting together all the information about GM diet.If possible please try to do the vegetarian break down for every meal of the day ( Like for breakfast, lunch and dinner ).

6.

Kanwaljit Singh September 30, 2011 at 9:58 pm ReplyHi There,

I have been following this plan from past 3 weeks. I have some questions. Please reply.

7.


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1. How many times we can follow this program?2. What should be the gap in between?3. I have not reduced much weight whic was 97 kg in the begining and now is 94 kg, but my waist size has reduced a lot which was 42 in the start andnow is 37, also I have started getting compliments now that I am looking slimmer. Please tell me why my wieght is not reducing less?4. Do I need to have Banana and milk together or can they be taken differently?5. Do brown rice or cottage cheese provide same amount of protien as of Beef?

Deepti September 17, 2012 at 8:09 am Reply

Hi Kanwaljit great u r able to follow for 3 weeks m tryn to start this diet plan tmrw onwards tried 3 times before could not do it can v hav tea n smallamount of sprouts. N yes i had doule chin i exrcised a bit with neck n stopped havn pillow.


1. You are supposed to give atleast a break of 2 weeks between two diets.2. In between have food that contains more fat and calories. If you are an India, you can have dry phulka or roti. Olive oil can be used but in veryless quantity.3. The minimum weight loss is 5 kgs and maximum weight loss is 8kgs. So, you got to be happy because you have followed diet properly and youcan always repeat GM diet after giving a healthy gap between 2 diets.4. I am right now on GM Diet and on 3rd day. Tomorrow is a day of Banana and milk. Unfortunately, I dont like both. There is a south Indian dishcalled Rasayana which is prepared by mixing milk, banana and sugar. its delicious. But in place of sugar, one can add sugar free tablets and haveit. I am sure you will love it!5. As I am a vegetarian, I dont really have a clue about beef.

Cheers!

Kanwaljit Singh September 30, 2011 at 9:59 pm ReplyP.S. Also I have a double chin, which is not reducing, can you please provide an anwer how to reduce or remove it?

8.

AISHWARYA October 31, 2011 at 12:39 am Reply

Hi2day my first day of diet.can i have OATS or GULCOSE or TANG inbetween wen ever i feel hungry..?will it effect diet plan.?

My second question is can i have chicken on day 5 and 6bcoz i never had beef b4 and i dont get near my hostelis chicken ok.?if yes then wats thequantity allowed?


Dont have artificial flavors. And Tang is a strict NO-NO!!

9.

richa November 16, 2011 at 10:24 am Reply

hellotoday is my 3rd day of gm diet and iam having 3times meal.. is it necessary to have meal along with snaks or we can just hv 3time meal.. and then i wantedto know can we have restaurant cooked roasted chicken instead of beef as i dont eat beef.. and if yes then in what quantities.. plz tell asap.. and 1 morething can we use salt.. i have not had salt since my diet started.. so can we have it.. if not then how to have chicken.. as i do not have any problem inquitting salt.. i jst want my weight reduced daz it.. plz reply asap..


10.


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Richa,

Probably you are not following the diet properly. Eat what you are supposed to eat. Strictly avoid Restaurant food. If you dont follow diet properly,you will end up gaining more weight than you were before. So, just take care because all these days of efforts should not go vain.Use salt as less as possible.

Ruhi November 25, 2011 at 5:10 am Reply

Hello..I am interested in following this plan..but I am very much prone to acidity..so I am really sceptic about how would I be able to cope up with the 5thdays schedule, wherein i need to be eating so many tomatoesAny suggestions/ a way out to this problem while following the diet plan??


Ruhi,

It would be better if you consult a dietician before starting diet.Take care.

11.

jyoti December 22, 2011 at 12:43 am ReplyHi ! when it says fruits on day 1 and veggies on day 2 is this any amountunlimited or fixed amount per day as in x gramsetc Please clarify


Unlimited

12.

G. Sri Vidya January 6, 2012 at 9:33 am Reply

I have little Blood Pressure, can I follow the diet.

Waiting for reply

Thanks.

13.

Aditya January 20, 2012 at 8:21 am Reply

Is There any Age Restrictions?

14.

Falguni February 1, 2012 at 1:54 am Reply

today is my 3rd of gm diet.. my question is can I take soup without oil on any day? will it effect on my diet?


You should never use oil!!

15.


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vidya israni February 7, 2012 at 8:04 pm Reply

vegetable mentioned in the diet should be cooked or salad vege have to be consumed. if cooked then can use oil ?


Either cooked or raw. but dont use oil!

16.

VINEETA VERMA February 12, 2012 at 10:38 am Reply

can we have tea with milk with G M Diet plan


NO!

17.

Aadhi February 21, 2012 at 9:29 pm Reply

Hi,help me

18.

Aadhi February 21, 2012 at 9:31 pm Reply

hi help meAm on this diet from last week and today is my 5th dayi didnt lose my weight.. I followed this diet very strictly Why is it so ..?? is there may be anyother reasons for this???


Hi Aadhi,

As i said earlier, if you change even a bit of diet chart plan, you will end up gaining more weight. Follow it strictly!

19.

LR February 22, 2012 at 1:38 pm Reply

I am on day two successfully but by mistake I consumed melons and pear. Is it ok? I am taking vegetables also. Please let me know


Who asked you to consume fruits on day 2 dear. Its better you restart diet giving a gap of weeks time!

20.

HEMA.V February 28, 2012 at 4:39 am Reply21.


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IT IS EFFECTIVE .I LOST 5KG FAT . THANK U SO MUCH

kiran March 1, 2012 at 1:16 am Reply

HIPls let me know can a low bp patient follow GM dite?

Thanks!

22.

S.A April 25, 2012 at 1:36 am Reply

Hi!!!!!, I followed this GM diet Plan and i have lost 11 kilos in just 1 montha very BIG thanks To GM..


Thats cool!

poonam vaidya May 27, 2013 at 12:18 am Reply

Hi how many weeks u followed in a month?

23.

nikky May 8, 2012 at 10:51 pm Reply

is thre any substitute for raw tomotos because i am elergic of it..and which vegetables should i eat on day 2

24.

Ramesh May 16, 2012 at 3:07 am Reply

Hi,My wife has started with GM diet plan on this monday and she just realized that Tomatoes are the part of her day 5 diet plan, which is on Friday. Due tosome fasting for Santoshi maa, she cant have tomatoes on Friday. Kindly, suggest the alternate/replacement diet for day 5.

Thanks and regards

25.

S.A May 16, 2012 at 9:49 am Reply

I am Losing My weight day by day now i have lost 17 kilos in just 1.5 months.!!!!!!A very big Thanks Thanks Thanks Thanks Thanks Thanks Thanks Thanks Thanks Thanks Thanks to

GENERAL MOTORS

sivapriya May 30, 2012 at 3:01 am Reply

Hi.what kind of diet u followed?and whether we will continue GMdiet continusly..

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Neha Khetan June 4, 2012 at 10:26 pm Reply

@S.A : hi.. i m also following the GM DIET PLAN.. Can i get in touch with u coz m also keen on loosing my weight really fast.. n as uve lost somuch in such a small duration, i wanted to discuss it with u..thanxxx!!!!

Kavitha June 6, 2012 at 2:58 am Reply

What!! such a great loss in 1.5 months, let me know how many times did you do the diet?

skc June 23, 2012 at 2:15 pm Reply

S.A great to hear thiscould you share you daily eating plan and how many times in this 1.5 mnths u did it?

sonal shah August 5, 2012 at 10:32 pm Reply

plese send me your diet plan

Saleema September 12, 2012 at 1:01 pm Reply

Hi S A,

I am very much surprised to hear that you have lost 17 kgs in 1.5 months, Please help me out , i have just started the plan today.Thanks,Saleema

Rohini November 21, 2012 at 1:51 am Reply

@ S.A

Hi SA , I read ur post . Pls share the exact diet which u followed As i want to reduced my weight rapidly till my marriage.

Pls share the diet hich followed to reduced 17 kg in 1.5 month ..

Reena October 25, 2013 at 11:23 pm Reply

Hi S.A.,Vry mch inspired by ur commntzKindly help me too I m 4m india [email protected] ve some doubtsin case of vegetables?Can i ve channa/ sprouts/ green mango/carrot in dz diet..

Diya October 30, 2013 at 5:24 am Reply

Hican u give detailed diet u followed


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Hw mny tms u did GM Diet in 1.5 mths..?

komal February 25, 2014 at 12:34 am Reply

R u serious??

Anita March 3, 2014 at 3:56 am Reply

Really great.

can u please share your diet plan with me.

Thanks in advance

MANDI May 16, 2012 at 10:08 am Reply

WT CN B D SUBSTITUTE FOR TOMATOES ON DAY5

27.

anjali shah May 21, 2012 at 2:20 pm ReplyHello,i started my diet plan with fruits in first day. at lunch and dinner both time i take only fruits .in night after take fruits i drunk green tea.but after sometime istarted voamating. can u please advice me should i have to continue my diet programm or not.If I have contiune this can i start my diet plan morning with milk and oats please that also mention. and 5 th day veg diet wt can we can eat.

28.

Jhanvi Choksi May 31, 2012 at 10:06 am Reply

I had a question if I could have tea twice in a day? As i am addicted to it and its difficult for me to not have tea during the whole day..


Hi Jhanvi,Like you, I am a coffee addict. According to GMD, one cup of coffee / tea is allowed. You can have half a cup in d morn and half in d evening. Thisis what I am doing

29.

Kannan June 7, 2012 at 8:09 am Reply

Dear SIr,

We are India. The 7 Days program is agian continue with next week ?Or How long period gap this 7 days programe with another 7 days programe. ?Or this is only one time programe ?Pls explain,

Kannan Samudram-India [email protected]

30.

ashwini June 16, 2012 at 12:43 pm Reply31.


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hi how many times we can do gm diet and is there any age restrictions for that?????????? once we reduce weight how to maintaitn the sameweight?????????????

Prerna Sonejee June 24, 2012 at 12:20 am ReplyHello,

Please send me vegeterian GM diet plan.


Hello Prerna, here it is!

No crash dieting, only proper dietingThis is an extract of weight loss diet circulated by many companies and banks among its employees in USA & India. This has proved to be thevery effective program for weight loss. Hope this will be of much use to all those who are conscious of their weight and health.

WEIGHT LOSS DIET for 7 days (Tested by corporates)This program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It wasfield tested at the Johns Hopkins Research Center and was approved for distribution by the Board of Directors of General Motors Corporation at ageneral meeting on August 15, 1995.This Program is designed for a target weight loss of 5 6 Kgs per week. It will also improve your attitude and emotions because of its systematiccleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. Thisplan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling ofwell being. After seven days you will begin to fell lighter by at least 10 pounds. You will have an abundance of energy and improved disposition.During the first seven days you must drink 10 glasses of water each day.

Day One: All fruits except bananas. Your first day consist of all fruits you want. It is suggested you consume lots of melons the first day especiallywatermelon and cantaloupe.

Day Two: All vegetables. You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit onthe amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.Day Three: Any mixture of fruits and vegetables of your choice. Any amount, any quantity, no bananas yet and no potatoes today.Day Four: Banana and Milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of Vegetablesoup.Day Five: Today is feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse yoursystem of the excess uric acid you will be producing.Day Six: Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want, cooked or uncooked, in yourhearts content.Day Seven: Today your food intake will consist of 1 cup of rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will befive to eight Kgs. Lighter than 1 week ago. If you desire further weight loss repeat the program again. Repeat the program as often as you like.However, it is suggested that you rest for three days before every repetition.You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it isgood to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.ADDITIONAL COMMENTS:

The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drinkeasier. While on the program take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because of the high calorificcontent. No fruit juices before day seven.Day One:You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are natures perfect food. They provideeverything you can possibly want to sustain life except total balance and variety.Day Two:Starts with a fix of complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning toprovide energy and balance. The rest of the day too consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber.Day Three:Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will havecravings, which should start to diminish by day four.Day Four:Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium youhave lost and sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at howeasy this day will go.Day Five:Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and fiber. Lots and lots of water purify you system. Youshould notice colorless urine today. Do not feel you have to eat one-cup rice, you may eat less. But you may eat six tomatoes.

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Day Six:It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination.There should be a noticeable difference in the way you look today compared to day one.Day Seven:You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done tomeasure the success of the program, General Motors employees have always preferred champagne to white wine.More than one cup of coffee with milk is especially forbidden. Milk and oil and empty calories to your diet. Coffee lovers can console themselveswith black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you arehungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry. If it is a vegetable day,eat as much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eatingvegetables all day, but you should not be hungry. You take any amount of wonder soup on any day.

neha July 1, 2012 at 12:20 am Reply

i am so anxious to lose my wait.in which way i can reduce my weight.please tell me fast

i am waiting..

33.

sr July 1, 2012 at 7:13 pm Reply

What is the GM diet plan for Jains who cant eat potatoes and any ground root vegetables like onion, garlic, carrots etc

34.

Asmi Patel July 5, 2012 at 1:22 am Reply

I have been following this plan last weeks. I have some questions. Please reply.

1. How many times we can follow this program?2. What should be the gap in between?3. Do I need to have Banana and milk together or can they be taken sepretly?4. Can I take salt with potato and rice?5.I feed my baby can this diet make any problem for my baby?


Dear Asmi,

1. You are supposed to give atleast a break of 2 weeks between two diets.2. In between have food that contains more fat and calories. If you are an India, you can have dry phulka or roti. Olive oil can be used but in veryless quantity.3. I am right now on GM Diet and on 3rd day. Tomorrow is a day of Banana and milk. Unfortunately, I dont like both. There is a south Indian dishcalled Rasayana which is prepared by mixing milk, banana and sugar. its delicious. But in place of sugar, one can add sugar free tablets and haveit. I am sure you will love it!4. You can take salt, but very very little.5. Consult your doctor before starting this diet as you are nursing your baby.Cheers!

35.

manjot July 21, 2012 at 11:26 am Replypllzzzzzzzzzzzzzzzzzzzzzzzzzn send me veg GM diet chart..i am waiting..


Hello Manjot, here it is!

36.


12 of 86 8/7/2014 2:34 PM

No crash dieting, only proper dietingThis is an extract of weight loss diet circulated by many companies and banks among its employees in USA & India. This has proved to be thevery effective program for weight loss. Hope this will be of much use to all those who are conscious of their weight and health.

WEIGHT LOSS DIET for 7 days (Tested by corporates)This program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It wasfield tested at the Johns Hopkins Research Center and was approved for distribution by the Board of Directors of General Motors Corporation at ageneral meeting on August 15, 1995.This Program is designed for a target weight loss of 5 6 Kgs per week. It will also improve your attitude and emotions because of its systematiccleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. Thisplan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling ofwell being. After seven days you will begin to fell lighter by at least 10 pounds. You will have an abundance of energy and improved disposition.During the first seven days you must drink 10 glasses of water each day.

Day One: All fruits except bananas. Your first day consist of all fruits you want. It is suggested you consume lots of melons the first day especiallywatermelon and cantaloupe.

Day Two: All vegetables. You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit onthe amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.Day Three: Any mixture of fruits and vegetables of your choice. Any amount, any quantity, no bananas yet and no potatoes today.Day Four: Banana and Milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of Vegetablesoup.Day Five: Today is feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse yoursystem of the excess uric acid you will be producing.Day Six: Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want, cooked or uncooked, in yourhearts content.Day Seven: Today your food intake will consist of 1 cup of rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will befive to eight Kgs. Lighter than 1 week ago. If you desire further weight loss repeat the program again. Repeat the program as often as you like.However, it is suggested that you rest for three days before every repetition.You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it isgood to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.ADDITIONAL COMMENTS:

The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drinkeasier. While on the program take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because of the high calorificcontent. No fruit juices before day seven.Day One:You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are natures perfect food. They provideeverything you can possibly want to sustain life except total balance and variety.Day Two:Starts with a fix of complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning toprovide energy and balance. The rest of the day too consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber.Day Three:Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will havecravings, which should start to diminish by day four.Day Four:Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium youhave lost and sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at howeasy this day will go.Day Five:Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and fiber. Lots and lots of water purify you system. Youshould notice colorless urine today. Do not feel you have to eat one-cup rice, you may eat less. But you may eat six tomatoes.Day Six:It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination.There should be a noticeable difference in the way you look today compared to day one.Day Seven:You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done tomeasure the success of the program, General Motors employees have always preferred champagne to white wine.More than one cup of coffee with milk is especially forbidden. Milk and oil and empty calories to your diet. Coffee lovers can console themselveswith black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you arehungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry. If it is a vegetable day,eat as much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eatingvegetables all day, but you should not be hungry. You take any amount of wonder soup on any day.

rohan gaikwad July 22, 2012 at 11:23 pm Reply

wow lost 3.5 kgs amazing plan

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natarajan.mb July 24, 2012 at 5:30 am Replywhat abour insulin dependent diabetics. can they follow GM diet with usual insulin and tablets intake. pl. help

38.

nitin puranik July 25, 2012 at 5:56 am Reply

is it ok for a person with diabeties to go through the Diet plan

39.

Gaurav July 26, 2012 at 10:26 pm Reply

Lost 3-4 kgs end of day 4. But I am dieing to eat samosa, paratha :).One doctor suggested to check with dietitian who has low bp, diebities.I heard that same weight is gained after a month is it true?What should be the diet after GM diet? Shouldnt we restrict to avoid gain or can we follow our previous food life styles?

Saleema September 12, 2012 at 1:02 pm Reply

Nice are you still following ?

40.

Shreeya August 1, 2012 at 2:51 am Reply

Hey this program is awsome.Yesterday i finished 7 days of this diet.I am very very happy, i reduced 5kg that too just due this diet, no workout.Everyone should go for this diet not just to reduce weight, but there is awsome feeling after this diet.This diet changes your habits as well, as before this diet i used to drink hardly 1ltr water in a day.But after this diet i am drinking daily about 4ltr.

i am planning to do it again next week.

Aastha Jain November 11, 2013 at 2:12 am Reply

Awesome

41.

sonal shah August 4, 2012 at 6:54 am Reply

can i take tea with this plan


Black Tea is allowed

42.

sonal shah August 4, 2012 at 6:57 am Reply43.


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i wnte

d to use this veg diet plan but i dont know in which amt/quantity i have to take


Its Unlimited. Check my posts above, you will get to know.

sree August 15, 2012 at 3:40 pm Reply

hii want to start this diet any one want to join this plan to satrt with meplaning this monday please let me know

44.

Divya August 16, 2012 at 12:50 am Reply

Can i include sprouts in GM instead of vegetables?

45.

Roopa August 16, 2012 at 4:28 pm Reply

hi.. this is my 4th day, I dont know how much I have lost weight bcoz I dont want to check it till last day, but I am feeling light My question is instead of brown rice can I use Raagi ( finger millet ) ?Pls answer me bcoz I didnt find brown rice in my local grocery shop .

46.

Bhavi Patel August 27, 2012 at 12:02 pm Reply

do v gain weight once this diets seven days are over?its difficult yes, and the first few days of the diet are difficult indeed. but my main worry is what after the seven days are over if the body rebounds and iend up gaining double of what i will hopefully lose, then what?please anybody who has done this diet and has had any sort fo experience help, because it will help many many people who are taking thia diet now areplanning to do so in the near future.


If you dont maintain the wight loss, the weight will bounce back. Stick to low fat and low calorie foods. Eat Dry chapathi with gravy prepared withless oil (Olive oil preferred)

47.

ASHVINI September 6, 2012 at 6:08 am Reply

i want to know more about gm diet so please let me know detail about gm diet.thanks!!


What exactly do u want to know more about the diet?

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kedar miniyar September 13, 2012 at 9:21 am Reply

thanks lot,mahesh

49.

Deepti September 17, 2012 at 8:14 am Reply

can we include sprourts in the diet

50.

megha September 18, 2012 at 1:07 am Reply

can a pinch of salt be put in all the preparations


Yes

51.

Rupinder September 26, 2012 at 1:26 am Reply

Hi,

Can i take any another fruit instead of Bananas on Day 4?


No.

52.

NandhiniKrishnan October 1, 2012 at 2:05 am Reply

Is melon and watermelon same ??????


Yes. They are!

53.

NandhiniKrishnan October 1, 2012 at 2:12 am Reply

Can i take watermelon on day one???? will it help ??? or i should stick to melon ??? which is better pls guide

54.

Compbug October 18, 2012 at 4:33 am Reply

Hi.

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GM diet rocks. I am 40+ and I lost 6kg and almost one inch in a week time without any workout. I continued it to 5weeks and lost 17kg and 4inches. I was130kg with 44 waist and now I am 40. Since lot to do to reach my goal of 36 & 90KG.

Watermelons and cantaloupe are best fruits to shred weight n fat as they help you for water retention. I always priortize them during fruity days. If youwant other fruits, combine them with oranges, apples & grapefruits. (Avoid grapes, peaches, pineapple & mangoes as they contain rich amount of sugar)

Day 4 is very important as I have noticed that most of the persons tries to escape bananas and milk. 6 8 bananas and almost one liter of milk is requiredthis perticular day. It cover the loss of potassium and the sodium which you missed during 3days, so dont avoid it. You can consume them as combo(banana shake) or otherwise too. Soup also plays an important role. Drink as many time as you can and without any limit.

Eat vegetables raw or cooked (without oil). In case you really want, use one tea spoon of Olive oil. Again I would say, try to avoid usage of oil duringentire period you are following this plan.

Alongwith the diet I took organic green tea which helped me to lose weight and give me refreshing feeling throughout day. But remember, no sugar and nomilk.

For fresh mind and body, it is always good to eat vegetables, but, for people who can eat meat will lose faster as red meat take time to digest therefore youwill not feeling hungry soon. If replace Beaf with Mutton (lean meat). Chicken will not give you optimum results.

You can do it as many times as you can but between next cycle keep of gap of 2 3days. During gap days I love to eat grilled chicken or mutton kababswith brown bread.

Hats off to this diet.Please share your experiences with other in this forum.

Pawan October 19, 2012 at 4:43 am Reply

Hi Compbug !! Thanx for your precise info !!

Pawan October 19, 2012 at 4:33 am Reply

Hi Guys !! Its my 5th day today shall weight today & let you know the difference

56.

muniraj November 1, 2012 at 12:52 pm Replyhai i done the diet program for 2nd time i lost nearly 6kg but after finishing my diet iam starting to eat oily foods.

Aruna November 8, 2012 at 12:40 am Reply

@ muniraj.

57.

Kumar November 13, 2012 at 3:48 am Reply

On 2nd day can I take boiled chickpeas or kidney beans or lentils?

Amisha November 19, 2012 at 7:08 am Reply

Hi it says to limit the intake of chickpeas or lentils. May you can have a bit. The diet encourages more vegetables.

58.

Anoop Mahajan November 16, 2012 at 11:19 pm Reply59.


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hello,i m anoop mahajan. i m a vegetarian. i have a normally breath problem so i cant take milk and bananas. plz tell what can i do for 4th day. thank u

Amisha November 19, 2012 at 7:06 am Reply

Hi I started this diet today. Ate fruits during day time. For dinner I had veg salad. I know that I am not supposed to eat it.but I guess its okay as it is freshveg. Anyone there to accompany me?

60.

Radhika Shivaraman November 25, 2012 at 11:54 pm Reply

i dont like to drink plain milk. how else can i drink it. can i add boost or bournvita to it ?

61.

priyanka November 29, 2012 at 2:48 am Reply

hie.is this really works??i m very inquisitive to follow this.i m overweightmy wt is 70 kgs.pls suggest n help

62.

Sandhya November 30, 2012 at 5:17 am Reply

Hi i will started 1st day my weight is 75 kg then see after 7 days ..

63.

Divya Agrawal December 3, 2012 at 6:45 am Reply

Hi I started this diet today. Can i take salt any day??

Please reply me soon. please please

64.

neha December 8, 2012 at 6:45 pm Reply

Day 3 lost 3.6 kg so far

65.

Sargun December 9, 2012 at 2:17 am Reply

Banana nd milk has to b takn ol togthrr or thr shd b a lap

66.

Inder December 16, 2012 at 4:54 am Reply

Just wanted to knw one cup cooked or after cooking one cup of rice we have take.

Rgds

67.

Paaru December 21, 2012 at 9:52 am Reply

just wnt to know is this plan causes hair loss??? plase advice we can i drink Wonder Soup in all days of this diet plan, including Day 1 and day 4.??? helplease

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kitty December 27, 2012 at 12:03 am Reply

How to follow gm diet to its full potential?? i have done gm diet before and lost about 4kgs.what if i have to lose 8kgs,isnt it the maximum that can be lost in a week??previously i havent included any exercises.will that make a difference?if not exercise what should be done to make the most out of this diet plan.(im about 12kgs excess for my height)

69.

zu January 1, 2013 at 6:02 pm Reply

Happy New Year 2012..One more year of weight loss resolution.But more serious & firm on losingwanna try vegetarian diet.Will start tommorrow . my todays dinner will be good to keep me boosted & make me ready.Wish me all the best. i need ur support i have 50 lbs excess. have to shed it & become more healthy

zu January 1, 2013 at 6:05 pm Reply

2013

70.

Vijeta January 6, 2013 at 4:02 am ReplyNeed to check if I can have lemon in the diet ?Also, can i have lemon water & Honey in the morning & lemon water in evening (without sugar / honey)

71.

Yogesh January 6, 2013 at 10:37 am Reply

Can i take sprouts along with vegetables on the second day?Thanks in advance.

72.

Vidhi January 20, 2013 at 4:22 am Reply

hey, am 16. is this diet fine for me? and about chocolates and bread too. are those fine? i find do a difference but its difficult to resist things at times. mon day 3 and i seriously lost all appitite for salads n fruits!! Pls HELP!!

73.

JM January 21, 2013 at 7:24 am Reply

Help day 4 I cannot drink milk. What can I substitute? Is soy milk or rice milk ok?

74.

Kiran January 22, 2013 at 1:38 pm Reply

Hi,

My Name is kiran, I want to start this diet. But my problem i work for Night shifts. so i used to sleep day time. I joined in GYM recently. so can i continuegym along with this diet. can i follow the diet instead of day time in night time. please help me out.

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thanks,kiran

Premethi January 23, 2013 at 12:47 am Reply

Hey All,

Contemplating on doing this GM Diet soon..Read all the comments and this diet does seem impressive, I have tried this GM diet long back and reduced2 kgs after 7 days (not a big drop, still encouraging), but after that my food craving increased many fold and I gained more that what I lost in notimehence skeptical about doing it again all these whilebut now, I am driven to the point of undertaking this diet again, as my weight loss venture isgiving no results in the last 2 months and I feel really bad about it!!!

I have just one question? Alongside this diet, can I undertake physical activity like treadmill walk for 30-45 mins during the 7 days ?? is it a good idea???GM dieting and walking parallel will it tire me out ?? would I be putting lots of stress on my body trying to do both at the same time? experts, plsadviceif walk is not recommended, will just stick to the diet alonePlease respond early, as I am planning for this diet early in a week or twos time.

76.

svt February 2, 2013 at 3:04 am Reply

Can I eat tomatoes on day 2???

77.

Paru February 2, 2013 at 11:36 pm Reply

hi, frnds.this is my 5 th day,i am actually taking not more than 6glasses of water on the all days and taken 2-3 piecesof tapiocka on day 3,is it ok? or itmakes any probsam doing sme exercises too with this(30 mins)

78.

shailesh bharwada February 5, 2013 at 1:13 am Reply

My wife is on this plan. Today is day two. Please guide whether on any day of the plan, any intake of salt is allowed? Whether tea with milk without sugarcan be taken on any day in less quantity once/twice? Please reply early.

79.

mpouik February 5, 2013 at 8:56 pm Reply

dedhedtyxr5eywvz5eerse43yfyttw566w7syooxs-xps?

80.

kavitha February 6, 2013 at 6:55 am Reply

Hello,

I cannot have milk as I have lactose intolerance. Can I have butter milk instead of milk? Please reply to my email as tomorrow is my 4th Day.

ThanksKavitha

81.

vishha February 6, 2013 at 10:47 pm Reply

1. cn i take tea with no sugar n less milk?

2. I dnt like banana, any other fruit which i cn take, pls suggest.

thanks

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priya February 6, 2013 at 11:36 pm Reply

Hi. Let me know whether we can use white rice instead of brown rice, as brown rice is not available in my town.

jen February 20, 2013 at 2:15 pm ReplyBrown rice is better and healthier. White rice will add unnecessary calories as 1 cup is about 693calories. If u use white, maybe have half a cup orless

83.

Srinivas February 14, 2013 at 2:37 am Reply

Please helpcan Raw (vegetable) Banana add in vegetables?And Is salt can use for cocked/raw vegetable during program? if yes any quantity restriction?And Is potato use restrict for only once i.e 2nd day morning ?One cup of rice means what is measurement?

regardsSrinivas

84.

Srinivas February 14, 2013 at 2:40 am Reply

hi

can peas can add in vegetables?

thanks

85.

A B Patel February 18, 2013 at 5:30 am Reply

spices r allowed in vegetable diet?

86.

san February 19, 2013 at 11:44 pm Reply

Am 24yrs old and my w8 is 56 i wan to gain my wight how plz help me

87.

mission45 February 24, 2013 at 11:52 pm Reply

hi,

i tried this diet last week, i was unsuccessful in following it, please tell me the best way to do it, i am pure vegetarian and it is becoming tough for me to dothis, please help, and i also wanted to ask:

1) if the brown rice is one cup cooked or uncooked on day 5, 6 and 7?

2) what else can we accompany with brown rice on day 5?

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Rajeshbabu March 7, 2013 at 10:21 pm ReplyThe brown rice should be cooked and you make Tomoto curry without spicy and little bit salt. You can have one cup of rice in morning andafternoon.

aish June 28, 2013 at 5:08 am Reply

@Mission45 : Pls dont ask like these type of silly questions.

just imagine can u eat the Rice (White or Brown) whatever it is without cooking.??just think over it and ask the questions.. ok..

shweta June 30, 2013 at 12:41 pm Reply

stupid hes asking about quantity. brown rice should b taken one cup and then cooked or after cooking u have to take it one cup. becausethere is lot of difference between cooked n uncooked quantity of rice moron. so u better read a question thrice before answering.

Bharat Patel March 2, 2013 at 11:20 am Reply

Hi,I am 52 years old and having diabetes type 2 since last 10 yrs. Presently I am on Insulin. Shall I go for GM Diet plan for vegetables? I am salaried person.To follow the GM Diet plan shall I have to be on leave?

Regards,

Bharat.

rads May 2, 2013 at 11:52 pm Reply

Hi Bharat,It is not wise to do the GM diet if you have diabeties. The first day which is full of fruits and the 4th day with banana and milk is dangerous for you.But, a friend of mine with a similar condition like you did something interesting and lost weight. She ate moderate regular food for breakfast andlunch with more vegetables, cabbage wonder soup and salad and 1 roti. At night she had only soup and some boiled vegetable and a small piece offruit. She lost about 4 kgs in 15 days. I thought that was cool..

89.

abbey March 5, 2013 at 2:09 am Reply

I do not drink milk, Can I drink almond milk or rice milk? Also what day can we start having the soup?

90.

Rajeshbabu March 6, 2013 at 12:40 am ReplyHi,Its my day 3 I am feeling little bit week.

1. Shall i add dal with Tomoto on Day 5, 6 & 7 otherwise How can i have only one bowl of Brown rice?

91.

Jariwala D J March 7, 2013 at 6:14 am Reply

Im 21 year old. I feel happy Mentally & Physical after following this Vegetarian Diet Plan. Can I follow this plan without taking any break for short time,like 1-2 month? Or I have to take break? Is it necessary to take a break?

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Rajeshbabu March 7, 2013 at 10:17 pm ReplyHi Jariwala, You have to take minimum of 10days gap.

thea March 11, 2013 at 6:27 pm Reply

milk is not vegan! rice replaces the beef (well, not really as much protein), but what to replace the milk?? I have searched all over the internet and havenot found any substitution!!

93.

SD March 13, 2013 at 3:04 am Reply

I have already started the GM diet plan, for the 1st week I had brown rice on the 7th day but I didnt like the taste of it at all..Can anyone please suggestan alternate for brown rice..?

94.

Raquel March 20, 2013 at 1:44 pm Reply

Hi,

I am a vegan. What can i use as a substitute for the milk and meat? Can I use any non-dairy milk? Also, do you have to eat the soup or can you just dowithout?

95.

Swathi S M March 20, 2013 at 9:38 pm Reply

Hi all,

i am on my 4th day of diet. I would like to know that can i have normal rice instead of brown rice on 5th, 6th & 7th day .

On 4th day can i other fruits like water melon also with banans also.

Please replu ASAP.

96.

MJ March 27, 2013 at 11:21 pm Reply

Hi,I wanted to ask if we eat vegetable on Day 2, and it is cooked without oil but salt ,spices are added for taste.Is that ok?I tried following the diet earlier with a regular gym routine, but gave up on 3rd day.i was feeling weakness without any carb intake.Planning to take it up again as I have to shed a lot of weight in less time.Also tell me if 3 days gap between 1 week of GM Diet is fine.Suggest me the workout routine.

97.

WaSonal March 29, 2013 at 7:26 am Reply

hi i am Sonal. i am goin to start it from coming monday!!

98.

RKS April 2, 2013 at 1:50 pm Reply99.


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I want to start this diet. But I have a question. Is it one cup of cooked brown rice or raw?

Thanks

Anshul April 11, 2013 at 6:32 am Reply

HiPlease tell me what can I have on fifth day instead of brown rice as I am fasting for navratri.. can I have sonkhiye me chawal??

100.

Ramakrishnan April 11, 2013 at 9:53 am Reply

Hi Guys,I am on day 4 and Ive lost 6 kgs already. Hats off to this diet plan and all the best for all of you.I have followed this plan strictly till date and eager to plan the rest of the three days.

Thanks.

101.

Parag April 11, 2013 at 12:48 pm Reply

Can we follow this diet while working out

102.

kulmohan singh sahni April 14, 2013 at 11:05 pm Reply

pl. explain the diet for day 5 , & pl. tell me what to take in breakfast , lunch & dinner for vegetarians. reply me soon as i m on day5 diet

103.

Rashmi April 15, 2013 at 10:40 pm Reply

Can we have corn on 2nd day ?

104.

Debbie April 20, 2013 at 10:36 am Reply

I Dont like milk.What can I use instead?????

105.

nidhi April 24, 2013 at 12:59 am Reply

should i do any workout during this diet for better result?

106.

Neha April 25, 2013 at 2:27 am Reply

Day3 today !!! I am already down 1 KG. Its motivating.

107.

Divs April 28, 2013 at 3:15 pm Reply

Hi.. I am very keen to follow this diet, I had even tried it many times but gave up on the very 1st day. I want to start this diet again, I just had few

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questions. If you can clear it, I will be highly grateful to you:Day 1 Can we have unlimited fruits including apple? And do we have to break it into breakfast, Lunch or dinner or it can be had any time?Day 2 Can we take boiled potato with salt or is it to be just boiled potato? And as mentioned do we have to take vegetable soups in lunch and dinner orvegetables?Day 3 can we have fruits and vegetables all day or break it into breakfast lunch dinner? And is there any proportion of fruits and vegetables, that needsto be taken?Day 4 I wanted to be sure about do we have to take the shake of banana and milk or do we have to take them separately? Because in non vegetariandiet, it is said that we need to take 8 bananas and 3 glasses of milk. And milk should be skimmed or semi skimmed? And do we have to take it only in thebreakfast or in lunch and dinner with soup also?Day 5 1 cup brown rice is for whole day or just a meal? and can we cook tomato and brown rice together so that it tastes good?Day 6 Same question do we have to eat the meal all day or just at the meal time?Day 7 Rice, fruits and vegetables are to be taken together or 1 after the another?

I also wanted to know, if you could suggest what all should we eat in the mix vegetable subji and can we add spices in it? and OIL???????And in wonder soup is there any vegetarian substitute for Lipton onion soup mix?

cs April 30, 2013 at 1:48 am Reply

can i have glucose if i m feeling little dizzy

109.

supreet May 13, 2013 at 4:12 am Reply

Hi,can i have roasted grams in between the Diet as i dont have a sweet tooth and have cravings for salt. if not grams den roasted diet namkeen ?thanx .

110.

swati gupta May 15, 2013 at 7:16 am Reply

Hi, Iam in day 2 but i take a tea salt on my 1dt day its ok or i will start again

sunil May 16, 2013 at 4:48 am Reply

it is ok no problem. you can continue

111.

pitchu May 17, 2013 at 4:17 am Reply

Hi,

Iam on my 5th day today and wat a change.. This is really working until you follows propoerly..Another 2 more days to go.. Lets c the change after that

112.

s.r May 18, 2013 at 1:17 am Reply

can we sleep in afternoon when following this diet? Please reply me

113.

Lyn May 29, 2013 at 8:34 am Reply

Hi

I was wondering does any one have the recepie for the chicken wonder soup. Or can we have tomatoe soup which u get in the packets?

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Also is low fat milk allowed?

Pls advise

Shailee May 29, 2013 at 11:23 am Reply

Can v have mangoes on days where fruits are prescribed If yes, than how many or that also can b unlimited..

115.

Gregg May 30, 2013 at 4:47 am Reply

Hello there, You have done a fantastic job. Ill definitely digg it and personally suggest to my friends. Im confident theyll be benefited from this site.

116.

Shri June 3, 2013 at 1:51 pm Reply

Hi I was 145 pounds. Today is my seventh day. I am 142.5 bounds. Just lost 1 kg. I dont think this diet helped me in the weight reduction. I am not thatsatisfied with this diet. But I think there will be detoxification effect due to cleaning. So just contended with it but not so happy.

117.

Natural Cleanse June 6, 2013 at 10:17 pm Reply

Wonderful blog! I found it while browsing on Yahoo News.Do you have any tips on how to get listed in Yahoo News?Ive been trying for a while but I never seem to get there! Thanks

118.

Rekha harlalka June 12, 2013 at 9:32 am Reply

My husband following gm diet chart .today his third day.

119.

rose June 24, 2013 at 9:42 pm Reply

today is my second day!! after following the first day strictly on more watermelon, small serving of papaya, small serving of mango.and did 10suryanamaskaras i lost 1 kg. i was 70kg when started want to reduce as much as possible.. cu tomorrow

120.

admin June 24, 2013 at 9:45 pm Reply

Good news, keep it up, make sure your eating though, as much of the soup and you need.


thanks for the encouragement.will try not to cheat today

121.


oh ya dnt mention my ten glasses of water (cheers). and cheated with three cups of tea (i feel i cant survive without that) and a small spoonful ofbiryani (i could not resist while cooking for the name of taste).

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Happens to most of us, just get back on and go for it No judging here on that account.

123.

Sunil Pillai June 26, 2013 at 1:41 am Reply

Hi All, Im on day 4. i did loose 2.2 kgs till now but between 2nd and 3rd day my weight is constant at 82.7. I started at 85 kg. Im following it strictly. Iguess its water weight as i do drink lots of water. Lets see. Eager to check my weight tom morning.

124.

Shreyas June 27, 2013 at 12:44 pm Reply

Hi

I and my wife are very eager to follow GM diet plan for vegetarians..But We dont consume potato as we follow jain religion Is there any otheralternative?? And one more thing i want to ask is it fine if we consume Basmati rice instead of Brown rice?? We live in Gujarat and we get fruits likewatermelon, blackberrys, apple banana chickoo, pineapple, coconut, cherries, peaches Can you suggest which should be consumed and which not..

125.


For potato substitute maybe try celery root, taro? Also plantains.

The fruit? I would not do peaches and pineapple..

Hope that helps.

126.

Shweta June 30, 2013 at 8:47 pm Reply

hitoday is my firsy day of GM diet.

SW: 205 lbsCW:202 lbs

hoping to loose atleast 5 kgs..

127.

Kevin June 30, 2013 at 9:20 pm Reply

Congrats, looks like you may be on route for a really good round.

128.

manas July 2, 2013 at 10:07 am Reply

Can i consume peas [ black eyed] during the vegetable days , considering it a source of proteins and fiber ? [ and I am a vegan ]

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admin July 2, 2013 at 10:24 am Reply

Since you are vegan, you just need to try it and see how it works. I dont see why not, make sure you measure and do not overeat.

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ramya July 20, 2013 at 4:03 pm Reply

Hi all,

This is the first time I am doing this diet. I started this diet with 70.4 kgs and now todays is 5thday. so far its going good and already I lost 2.5kgs. I amvegetarian and following as said 1 cup of brownrice for whole day with tomatoes. But I guess I donot loose morethan this weight.Beacuse I will gainweight very easily. for the next days I will be consuming brown rice with either veg/fruits.

Please clear me doubt that do we need to take the wonder soup everyday or it is designed for particular days? PLease answer me if anyone knows.

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Kevin July 20, 2013 at 9:57 pm Reply

eat the soup when you want, make sure youre eating

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Dipti July 23, 2013 at 3:34 pm Reply

Hi, tode was my 4th day of gm diet. I lost 1.8 kg weight. Earlier when i did this diet i lost 4 kg in one week. But honestly this time i m cheating lil bit. Firsttwo days are more diff to pass but after its lot easier. Thanks gm diet.

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anjali July 24, 2013 at 6:53 am ReplyI wanted to know whether once we follow the diet and lv in between will it increase our weight Im planning to start the diet plan on Monday onwards sowanted to know is there any side effects by leaving it in between after once following the diet?????

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anjali July 24, 2013 at 7:47 am Replycan any one help me out with it??? I too badly wanna shed my weight

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Kevin July 24, 2013 at 11:05 am Reply

There may have been side effects yes leaving it, essentially any form of yo-yo dieting can cause issues. So stick to it this time, it is key!

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neha pareek August 8, 2013 at 9:29 am Reply

I wish to start the diet from coming monday but i need to know sum thing .. am allergic to bananas as i have breathing problem what in place of banana ican eat . and can i have fruit juice along with fruit.. please reply

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admin August 8, 2013 at 10:06 am Reply

Please no fruit juice, you are essentially drinking tons of sugar and all of your calories. Look for a tropical fruit that is sold in your area. You just have todo the best you can but should be perfectly fine with a sub,

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Ankur Rath August 11, 2013 at 6:06 am Reply139.


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I am going to start this diet as soon as possible. I just had a couple of questions >1) Can I avoid the wonder soup? Will it make any difference?2) Can I eat fruits, vegetables, etc on the suggested at any time or it should go like breakfast, lunch & dinner?As I am living outside I have some time problem.Please reply as soon as possible.

Kevin August 11, 2013 at 10:08 am Reply

1) You need the wonder soup to me, this is not a fasting diet.2) I would try and stick to the allotted meals as much as possible, one reason struggle with weight is they fail to eat most of the day and cram their meals inthe last few ours.

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Aditya August 15, 2013 at 10:00 am Reply

Today is my first day and I have also added green tea (a cup of warm / hot water and regular green tea bag) twice or thrice a day to improve metabolism..is it fine ?

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admin August 15, 2013 at 10:07 am Reply

Herbal teas in my opinion should be fine as long as they have no sweetener

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Pink August 23, 2013 at 2:17 pm Reply

Today was my1st day Hv bn feeling tired n suffering from serious headache

khyati August 25, 2013 at 6:21 am Reply

hey dn get worried..dis is cz ur body is on detoxdrink lots of water u ll feel better..:)

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admin August 23, 2013 at 4:05 pm Reply

Pink, this used to happen to me on diets, especially then because I used to drink lots of sodas ad caffeine. On the diet I came off and for a couple of daysfelt bad. Same can go for folks coming of sugar and such. Just a thought,

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khyati August 25, 2013 at 6:19 am Reply

heyi want to ask if brown rice n tomatoes can be cooked together ???????? n is it one cup of rice for the whole day????????

lalitha May 1, 2014 at 8:40 am Reply

Heyyy I jst wanna start gm diet from tomorrow and I want to know that after 7 days do I gain back my weight which I losted in these 7 days andalso I want to know that is it safe todo gm diet when we have bp and is it safe to do this diet when we are on medication

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admin August 25, 2013 at 11:06 am Reply146.


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It can be cooked together and its one cup uncooked

Mona August 28, 2013 at 12:07 am Reply

hello allI followed the diet before alsoand today is my 4th day that is Banana and Milk..1.How many litres is 8-12 glasses of water2. I had sprouts(mixed)along with lots of raw vegetables..2nd day and then3. 3rd cooked black gram curry with pumpkin that too cooked with salt and green chilli..as well as melonsin between i had green tea with honey and lemon ..i am loosing weight for sure but thenow main questionA. is when can i use curd.B.can i use chapati in place of rice or white rice instead of brown rice

PLEASE DO REPLY AS TOMMORROW IS MY DAY FOR CARBOHYDRATES AND TOMATOES

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Kevin August 28, 2013 at 11:28 am Reply

Mona your questions are tough to answer. 1 honey is not allowed. You care just drinking calories and sugar.2 water, the point is to drink water, it will be different for everyone, thats why water rules are tough, like you always hear drink 8 glasses a day. Indieting yes, drink plenty, but dont over do it. 3 chapati has wheat, basically sugar to your body and is not mentioned at all in this diet. Hope this helps.

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darshna September 4, 2013 at 5:38 am Reply

plzz. explain this days diet as breakfast, lunch & dinner

Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in orderto induce cleansing.

Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.

Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.

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kriti September 5, 2013 at 5:52 am Reply

Hi ppl.. M starting this diet from tomorrow.. wish me luck my current weight is 69 and my target after the diet is atleast 65 kgs

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admin September 5, 2013 at 9:58 am Reply

Good luck Kriti

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Durga September 6, 2013 at 6:00 am Reply

Hi,

Today is my 5th day. i didnt get brown rice in local grocery shop. Instead of brown rice, i am taking sprouts with tomatoes. Can i use sprouts withvegetables for day 6 and day 7 instead of brown rice? will it reduce my weight?

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If yourre getting enough starch/protein in the replacement it should be OK. Everyone need to please keep in mind this isnt about what you want to eat

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and replace everything with but trying to stick to the diet as much as possible.

Sarita September 8, 2013 at 1:42 am Reply

Hi, I am on Day 5 of GM diet, but today is a fast due to religious reasons. My questions are:1. Is it okay to consume only fruits on Day 5?2. Should I start from Day 5 or Day 6 tomorrow?Please help

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Tough one Sarita, if it were me I would totally fast and do day 5 the next, then 6, 7

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garima September 9, 2013 at 4:09 am Reply

hey just a little querycan we add sugar to milk???

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Kevin September 9, 2013 at 10:09 am Reply

Gariuma, sorry no. Actually I would 100% stay away form sugar all together. Milk has enough natural sugars already in it. Sorry

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mary pee September 9, 2013 at 2:02 pm Reply

Im drinking a cup of green tea with 1 tsp honey. Is honey okay for this diet plan? because some says honey aids in burning fat, and this is a naturalsweetener.

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admin September 9, 2013 at 2:32 pm Reply

I dont recommend honey, well at least on this diet, sorry. So high in fructose. Never heard before that a high sugar product like honey would ever help inreducing weight. Plus where is the honey from? Is it organic/raw? Or is it from bees that are bottled fed liquid sugar? just some food for thought

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Nagaveni September 11, 2013 at 5:33 am Reply

Hi myself nagaveni. I wanna to reduce my weight. currently am 65kgs. Today i have started GM diet. 2nd day according to the Gm diet plan whatvegetables i can have??(carrot, cucumber and what else)??

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Kevin September 11, 2013 at 10:01 am Reply

Here are some sample veggieshttp://www.gmdietworks.com/general-motors-diet/gm-diet-day-2.html

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Nagaveni September 12, 2013 at 6:45 am Reply

Hi kevin,

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Nagaveni this is.Thanks for the suggestions.Will anybody can how i can have brown rice on 5th and 6 th day means with what curry i can have??


do you mean how to cook/eat it. Spicing it up however you want is fine I am not a brown rice person much, but usually do some sort of simple stir fryon it.

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Cathryn September 13, 2013 at 9:25 am Reply

Is it ok to have coconut oil while on the diet as it doesnt contain carbs? I dont like to go a day without it.

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Coconut oil is amazing actually bypasses the liver for digestion and has things in it that assist in weight loss. Never overdo it but yes have some ,it is 90%of what I use here.

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Dhara September 13, 2013 at 2:37 pm Reply

My que is I m not eating rice since last one year nd I want to know which is best option for me in 5th day tomato with ..? Nd I m veggi .so???

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Archie September 17, 2013 at 5:54 am Reply

Hello Admin..Thanks for suggesting me to check this page. Im planning to do this from tomorrow.I need the Wonder Soups Recipe .. If you could post, itd be of great help.Thanks in advance

Archie..

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Archie September 17, 2013 at 5:58 am Reply

hey Admin..i need the sample to-do list of seven days diet plan for vegetarians ..please send me the link too.thanks ..

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http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.htmlWonder soup here, look at the vegetarian pages below or just look at each normal day and cut the meat.

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Bhumika Gupta September 19, 2013 at 12:12 am Reply

Hello everyone2day is my 4th day n I already lost 1.3 kg..my craving is gone n I m comfortable with the diet.how many day after completing this can Irepeat this diet..please enlighten me..and 1 more thing this diet is best for shucked weight

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ANISH September 19, 2013 at 10:21 pm Reply

hi,i am on my fourth day..can anyone pls help me with the fifth day diet for veggiesplsss

Mona Lisa September 20, 2013 at 9:09 am Reply

Hello Anish

Here you go with the diet for Day 1 to day 7

Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generousquantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during thewhole day.Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the bodys main energy source for the day, and thenit can be followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energythe body would need.Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice canalso be taken aside from water, although no bananas or potatoes are allowed.Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana andmilk may be taken in the form of shakes, during breakfast and midday snacks.Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes inorder to induce cleansing.Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.

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Mona Lisa September 20, 2013 at 9:21 am Reply

Can I take green tea during GM diet plan?

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author September 20, 2013 at 10:35 am Reply

Green tea? No sweetener, and a couple of cups of you need.

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thank u Mona Lisa.wat abt the quantity of brown rice??one cup of uncooked brown rice and then cooking or is it one cup of cooked brown rice????

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author September 21, 2013 at 10:21 pm Reply

one cup uncooked, so you will be eating more than one cupped once its cooked.

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thanks a lot

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sowmya September 24, 2013 at 4:32 am Reply

Hi today is my fifth day and I am happy with the diet plan as I have lost 4kgs till yesterday. Hope to loose more keeping my fingers crossed. Thanks toGM deit

vidthas September 27, 2013 at 8:21 am Reply

could you plz tell me plan for Day 5

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santosh September 25, 2013 at 6:02 am Reply

Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in orderto induce cleansing.Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.

Hi,can any one help, what is the detailed diet for day 5,6 and 7?on Day 5, only 1 cup or brown rice and tomatoes for the whole day or can we eat any fruits/vegetables?we have to eat the rice as a meal or can share for both lunch and dinner?

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Pramod September 27, 2013 at 6:19 am Reply

Can i have lemon tea in any of the day(out of 7 days)

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Assuming it has no sweetener lemon tea should be OK

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khushbu bhagat September 29, 2013 at 10:59 pm Reply

Hey i am starting my GM diet todat. Can i have one cup of tea in whole day and can i eat dry fruits like soaked almonds and fig

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Yesterday i have completed my 7 days and i reduced my weight to 6 kg. I will start after 2 weeks again but how to maintain before next GM diet.

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Yesterday i have completed my 7 days and i lost nearly 6 kg. I will start after 2 weeks again but how to maintain(6 kg loss) before next GM diet.

khushbu bhagat September 30, 2013 at 4:38 am Reply

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hi pramod, u did vegetarian or non vegeterian diet, Kindly advice your diet chart.


I did Veg diet as I am purely vegetarian. Just follow the eatables mentioned in GM diet

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Day one Apples, Watermelon and Papaya(Morning Papaya, afternoon papaya, evening Apple and at night watermelon)

Day two -Boiled cabbage and bottle guard(basically a curry prepared with less than a spoon oil)

Day three Fruits of day one and vegetable of day two

Day four bananas and milk

Day 5,6, and 8 Only Brown rice.

Have more and more water I take nearly 5 6 liters of water.

I did little bit exercise and morning walk(2 kms). I have also taken lemon tea thrice a day. and one normal tea(with less sugar) in morning. I can not livewithout tea.

If need more detail ask. Happy to help

mehak October 5, 2013 at 2:46 pm Reply

Hi.1 questionbrown rice like just the boiled rice?? nothing at all with it?? how many times a day??

Suja October 25, 2013 at 10:31 pm ReplyHi Pramod,Inspired by ur commntz I m n my day 3Day 2 i had 1 carrot, 1 green mango, boiled channa along wid beetrrot, plaintainIs dat ok?

author October 25, 2013 at 10:51 pm Reply

Seems a little light on Quantity, did you have any soup?

Suja October 25, 2013 at 11:27 pm Replyno..i dnt had soup.Is it must to be soup n some dayGM Diet ? or can i skip soup?

Suja October 26, 2013 at 3:13 am ReplyCan i ve egg white on day 6/7?

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author October 26, 2013 at 10:49 am Reply

Well if you carefully read the diet the soup is the key to success, as well as not changing the diet a ton.

Suja October 25, 2013 at 10:44 pm ReplyHi In day 7, can i ve fruits(apple, orange or pomegranate) instead of fruit juice


yes

Suja October 25, 2013 at 11:30 pm Replycan i ve boiled corn on day6?


no

Reena October 26, 2013 at 3:02 am Reply

Hi Pramod.I cnt eat cooked cabbageTell me sme othr vegetables..? Plzz help


thanks soo much for your diet plan pramod, It will surely help me..tanks much

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Thanks Pramodit will definetaly help me. thanks much

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tea fine if no sweetener, no nits, no dried fruit. Think long term on this, dried fruit and just concentrated forms of sugar. Beware ..

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raminder singh October 6, 2013 at 3:37 am Reply189.


36 of 86 8/7/2014 2:34 PM

can 2 pegs be taken in a day


2 pegs? what are they?

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khushbu.bhagat October 7, 2013 at 12:16 pm Reply

hey i stay in hostel and it is not possible for me to prepare the soup, vegetables and brown rice everyday. Can i prepare and keep in the fridge and have itfor next two three days. one more confusion can i have carrots in vegetable and fruit juice without sugar. Can vegetable soup be taken any of these sevendays.

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Soup and rice should b fine in the fridge. Carrots no, not really. And no on fruit juice, loaded with fructose and high in sugar. I never recommend fruit juiceever. Sorry

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khushbu bahgat October 7, 2013 at 11:44 pm Reply

Hey, is Boiled potato fine instead of baked? can i skip potato and just take bottle gourd and cabbage with vegetable soup.

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and one more thing juice home made i am asking not the packed one.

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why no carrot i did not understand because we always use carrot in salad also. Its a vegetable only. I am on the second day of GM diet. Kindly reply soon.

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Sheri October 8, 2013 at 8:56 am Reply

khushbu bahgat eat boiled potatoes, the same. Carrots? Well it appears you want them so go for it. But carrots have a different makeup to them thanother veg. If your just eating a few then you should be OK. Your homemade fruit juice is full of fructose and your drinking all your calories without thefiber. NO good, sorry. You may want to Google this and study up on it some, but I suppose if you want your juice then you will do it anyway. But there is areason it does not say go ahead and drink fruit juice on this diet.

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Saurabh October 8, 2013 at 8:56 am Reply

Hi. On the second day I had two breads Should i continue with the diet or start it all over again?

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Sheri October 8, 2013 at 9:32 am Reply

Saurabh, I would wait a couple of days and start over,,,, my opinion

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khushbu bahgat, I agree with Sheri totally on the juice. On carrots if youre just eating some mixed with other veg then fine

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khushbu October 8, 2013 at 1:16 pm Reply

Thanks all for help. Kindly call me khushbu

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khushbu October 8, 2013 at 1:21 pm Reply

I did not eat carrot any ways. I ate cabbage And bottle gourd. Tomorrow is third day so I think tomorrow I can have juice. Right. 2nd day successful.

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Authoor October 8, 2013 at 2:22 pm Reply

khushbu, orange juice or coconut water fine in moderation, but other fruit, beware all fructose, no fiber, bad idea, you really seem to like your juice

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khushbu October 10, 2013 at 3:32 am Reply

hey today is my fourth day of GM diet, I am having Banana and skimmed milk. I will be having 7 to 8 banana in complete day with 2-3 glass of milk. I amsuppose to eat5 Day: Brown rice(one cup) with tomato( cooked in pressure cooker) for whole day.6 Day: Brown rice with vegetables.(one cup)7 Day: Brown rice with vegetables and fruits(2 cups)

I am taking one time green tea and normal tea two times(1/2 cup) with sugar free.

Kindly suggest if any modification required.

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Author October 10, 2013 at 9:25 am Reply

khushbu, you seem to be lacking food in general, need more, the soup, etc.. Since you cant eat soup, need raw veggies or something

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Taran October 11, 2013 at 12:56 am Reply

Hi

Today is my day 5, brown rice and tomato day. I checked my weight last night it was still the same although I am following this diet very strictly. Myhusband did it last year and said that the weight sheds on 6 or 7 day so you see the weight reduction on your last day. Is it true or the diet is not workingfor me? The other thing is can v have idlis on Day 5 instead of brown rice? I was feeling nauseatic so had a small cup of tea without sugar today morning,is it ok? Please advice.

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Pramod October 11, 2013 at 2:29 am Reply

Hi Taran

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38 of 86 8/7/2014 2:34 PM

This is the fourth time i am doing GM Diet(veg)

First time i did nearly 4 months ago I reduced 2.5 KgsSecond time i Did 3 months ago I lost 3 kgsThird time i did 1 week ago- I lost 6 KgsIt is suggested that in between two diet programs there should be a gap of 2 weeks but just after 1 week i started again and today is my fifth day and Ilost 4 Kgs

One suggestion have more and more water..

Taran October 11, 2013 at 4:26 am Reply

Thank you for the reply.

I am having more and more water. Guess your response sounds encouraging. Any idea about idlis?

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khushbu October 11, 2013 at 10:57 am Reply

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GM Diet Vegetarian

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