Fitness & Wellness

GuideSpring 2019

For any questions related to the Fitness & Wellness program offered by Rowan Campus Recreation or would like advice on where to start, please contact Katie Huber, Assistant Director of Fitness & Wellness: huberk@rowan.edu or 856-256-4903.

For any questions related to Personal Training, please contact Dan Scripter, Assistant Director of Fitness Services: scripter@rowan.edu or 856-256-5902.

For registration related inquires, please contact the Recreation Center front desk at 856-256-4900 or visit our website at www.rowan.edu/rec.

Ongoing ProgramsGROUP FITNESSOur group fitness program offers the Rowan community the opportunity to get fit together. We provide a diverse group of classes led by energetic, motivating, and supportive instructors. There are between 30-40 weekly classes to choose from including BODYPUMP®, ZUMBA®, Pilates, Insanity®, Yoga, Cross Training, Cycle, Kickboxing, and more. Regular participation in these classes can help build strength, stamina, cardiovascualar fitness, and flexibility. Classes are FREE during the first week of each semester. For a complete schedule of classes, please visit our website. We hope to see you in one of our classes!

PERSONAL TRAININGOur nationally certified staff of Personal Trainers are a great source of motivation and will provide guidance to help you reach your individual fitness goals. We offer both individual and small group training. Sessions are scheduled to match your availability.

FIT 3D BODY SCANSQuick, Simple, and Detailed. A Fit 3D body scan assessment is a great way to learn and track measurements beyond the number on the scale. This unique computerized body scanner provides a multidimensional wellness report that provides information on aspects of wellness including body composition, circumference measurements, and posture analysis. For available appointments inquire at the front desk.

FREE FITNESS ORIENTATIONWork with a personal trainer to familiarize yourself with our fitness space and equipment. Learn how to start your fitness program safely and effectively. Register at the front desk.

Contact Info

FAQHOW DO I SIGN UP FOR THESE SERVICES?All registrations can be done at the Recreation or Fitness Center front desk. A health history packet will be given to you if you are signing up for a fitness assessment or personal training that must be filled out before sessions begin. A doctor’s release may be required after the health history has been reviewed by the trainer.

CAN I REQUEST A TRAINER?Yes! Otherwise, one of our nationally certified trainers will be assigned to you and contact you within 48 hours of registering. WHERE IS THE FITNESS CENTER?232 Victoria Street.

STUDENT MEMBER$3 $4 $12 $15

$45 $55

$25 $35$70 $75 $120 $135

$220 $235

$100 $125

$160 $200

$10 $10

GROUP FITNESSTry OneTry Five

Semester Pass

PERSONAL TRAINING1 Session3 Sessions6 Sessions

12 Sessions

INTRO PACKAGEFitness Assessment and 4 PT

Sessions

GRAND PACKAGEFitness Assessment and 7 PT Sessions

FIT 3D BODY SCAN

PRICES Programs & WorkshopsINTRO TO YOGAFREEFebruary 4th, March 4th, and April 1st5:30-6:30pmRec Center, Group Fitness Room

WOMEN ON WEIGHTSFREEFebruary 7th6:00-7:15pmRec Center, Free Weight Room

WEIGHT TRAINING 101FREEFebruary 12th7:00-8:00pmRec Center, Free Weight Room

INTRO TO HEAVY BAGFREEFebruary 21st from 6:15-7:15pmMarch 1st from 2:00-3:00pmFitness Center, Queenax

Space is limited, please register ahead on campusrec.rowan.edu or at the Front Desk of either facility.

For more information, please visit rowan.edu/rec.