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What are the benefits of eating healthy foods?

People who eat healthy foods feel and look better.

They have fewer medical problems and miss less days from work or school.

People who eat healthy foods also feel more energetic and live longer than people who don't.

I s it important to take vitamins?

You can get all the vitamins you need from the foods you eat, but taking a multi-vitamin once a day is a good idea.

Multi-vitamins can be taken once a day after eating.

I f you take a multi-vitamin, be sure to check the expiration date on the bottle.

Advantages of healthy food

Some of the most unhealthy foods are ones that contain a high energy content without nutritional value. Many of these foods are high in fat or sugar, which makes them high in calories. They do not have a lot of fiber, vitamins, or minerals and do not make people feel full. Therefore many consider these types of food to be ‘empty calories’ and contribute to the weight gain, heart attacks, and diabetes. There is a direct correlation between the amount of unhealthy and healthy food that a person eats and their health status. As people eat more and more unhealthy fast food with a high amount of sugar and fats, they will undoubtedly gain weight and increase their waistline. As this happens they will increase their cholesterol levels and their blood pressure while increasing their blood sugar. All of these metabolic effect of unhealthy food then increase the risk of developing several chronic diseases and having a number of health problems from strokes to early death.

Disadvantages of unhealthy food

Sources:www.unhealthyfood.comwww.wikipedia.com

Health Quotes:“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not”