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Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Healthy 2000 Kcal Diet
By: Iyas Yaser Mustafa
June, 25th, 2014
Block 1.6
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Table of Contents
Section Section Title Slide No.
1 Introduction 3
2 Proportions of Nutrients 4
3 2000 Kcal Diet: Breakfast + Snack 5
4 2000 Kcal Diet: Lunch + Snack 6
5 2000 Kcal Diet: Dinner 7
6 Dietary Information 8
7 Summary 11
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Introduction
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Proportions of Nutrients
Protien24%
Carbohydrate55%
Fat21%
NutrientsFor an Adult:
Protein:
10% to 35%
Carbohydrate:
45% to 65%
Fat:
20% to 35%
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Low fat (1%) milk : 1 cup 102 Calories
Egg, boiled : 2 eggs 154 Calories
Whole wheat bread: 2 slices 138 Calories
Fresh orange juice: 1 cup 112 Calories
Dates : 3 pieces 59 Calories
Snack: banana: 1 medium 105 CaloriesRaw
ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
670 Calories
2000 Kcal Diet: Breakfast + Snack
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
2000 Kcal Diet: Lunch + Snack
White rice, cooked: 1½ cups 306 Calories
Chicken, breast, grilled 141 CaloriesBoneless, skinless : 1 medium
Mixed vegetables : 1 cup 118 CaloriesFrozen, cooked
Yogurt – low fat : 1 container 143 CaloriesPlain
Snack: Peanuts : 30 gram 165 CaloriesRoasted, Shelled
ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
873 Calories
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
2000 Kcal Diet: Dinner
Whole wheat bread: 2 slices 138 Calories
Low fat cheese : 2 slices 98 CaloriesCheddar
Cucumber-Yogurt salad 143 +24 CaloriesPlain – low fat yogurt : 1 container + 1 medium cucumber
Apple: 1 medium 72 CaloriesRaw
ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
475 Calories
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Dietary Information
Total Calories : 2018 kcal.
• Total Carbohydrate = 1102 kcal.
• Total Protein = 492 kcal.
• Total Fat = 424kcal.
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Dietary Information
Category Amount
Grains 7 ounce(s)
Vegetables 2½ cup(s)
Fruits 3½ cup(s)
Dairy 3½ cup(s)
Protein Foods 7 ounce(s)
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
https://www.supertracker.usda.gov/MyRecipe.aspx
http://www.moh.gov.sa/HealthAwareness/Campaigns/badana/Pages/009.aspx
http://healthcare.utah.edu/healthlibrary/related/doc.php?type=1&id=2504
Sources
Balanced Nutrition Coming to Fruition www.funFruit.com1987 Street Ave City, State60623, US.
Thank You
Any Question ?