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JFS NNORC News March 2015

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Albany seniors are really on the go this March. They are learning about financial issues at the Breakfast Club, taking yoga classes, attending a cooking class, going to health screenings, getting their blood pressure checked, reading about traumatic brain injury and much, much more!
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Volume 10, Number 3 March 2015 NNORC News NNORC Project Director Daniel Godfrey, LCSW-R Community Nurse Pat Gumson, RN Senior Health Education Coordinator Judi England, RN, LMT Outreach & Community Care Coordinator Michelle Dannenhoffer-Cau Community Engagement Coordinator Judith Avner Newsletter Design & Editorial Monica Tan & Gail Aroeste Residents’ Council Joe Adler Gail Aroeste Shirley Cohen Margaret Danes Jim Dennehey Julie Elson Sr. Jean McGinty RSM Olga Tenney Program Partners Jewish Family Services of NENY (Lead Agency) Catholic Charities First Congregational Church Roman Catholic Diocese of Albany St. Peter’s CHOICES Program St. Peter’s Hospital St. Sophia’s Greek Orthodox Church Senior Services of Albany Sidney Albert Albany Jewish Community Center The College of Saint Rose United Jewish Federation of NENY University at Albany School of Social Welfare Supported by a grant from: With appreciation to: A program of Jewish Family Services of Northeastern New York A program of Albany NNORC Cooking for One or Two
Transcript
Page 1: JFS NNORC News March 2015

Volume 10, Number 3 March 2015

NNORC News NNORC Project Director Daniel Godfrey, LCSW-R

Community Nurse Pat Gumson, RN

Senior Health Education Coordinator Judi England, RN, LMT

Outreach & Community Care Coordinator Michelle Dannenhoffer-Cau

Community Engagement Coordinator Judith Avner

Newsletter Design & Editorial Monica Tan & Gail Aroeste

Residents’ Council Joe Adler

Gail Aroeste

Shirley Cohen

Margaret Danes

Jim Dennehey

Julie Elson

Sr. Jean McGinty RSM

Olga Tenney

Program Partners Jewish Family Services of NENY (Lead Agency)

Catholic Charities

First Congregational Church

Roman Catholic Diocese of Albany

St. Peter’s CHOICES Program

St. Peter’s Hospital

St. Sophia’s Greek Orthodox Church

Senior Services of Albany

Sidney Albert Albany Jewish

Community Center

The College of Saint Rose

United Jewish Federation of NENY

University at Albany

School of Social Welfare

Supported by

a grant from: With appreciation to:

A program of Jewish Family Services of Northeastern New York

A program of

Albany NNORC

Cooking for One or Two

Page 2: JFS NNORC News March 2015

Think Spring. Think Lake George.

Two Ounces of Prevention – Two Important Health Screenings

OSTEOPOROSIS AND BONE HEALTH SCREENING

SCRIPT YOUR FUTURE (SYF)

We’re Planning a

Summer Trip!

NNORC NIGHT AT THE JCC: Food and Fun

Page 3: JFS NNORC News March 2015

JFS and Your Albany NNORC Welcome Dan Godfrey

The Living Healthy Alumni Group

Bend and Stretch. Reach for the Sky with a NNORC Yoga Class

SIT AND GET FIT CHAIR YOGA

ALL-LEVELS KRIPALU YOGA

Page 4: JFS NNORC News March 2015

N N O R C Events Calendar — March 2015

Tai Chi for Seniors

(Sponsored by Senior

Services of Albany)

St. Sophia’s Church

440 Whitehall Road

Albany

Mondays

March 2, 9, 16, 23, 30

9:30–10:45 a.m.

No Registration required

Sit and Get Fit: Chair Yoga

St. Sophia’s Church

440 Whitehall Road

Albany

Tuesdays

March 3, 10, 17, 24, 31

11:00 a.m.–12:00 p.m.

Call to Register *reservations required

514-2023

Two Ounces of Prevention–

Two Important Health

Screenings

St. Sophia’s Church

440 Whitehall Road

Albany

Tuesday

March 3

12:00–2:00 p.m.

No Registration required

All Levels Kripalu Yoga

First Congregational Church

405 Quail Street

Albany

Tuesdays

March 3, 10, 17, 24, 31

5:30–6:30 p.m.

Call to Register *reservations required

514-2023

Historical Quilts and

Bedding Exhibit

Albany Institute of History

and Art

125 Washington Ave., Albany

Wednesday March 4 1:00 p.m.

Call to Register *reservations required

514-2023

NNORC Council Meeting St. Sophia’s Church

440 Whitehall Road

Albany

Thursday March 5 11:00 a.m.–12:00 p.m.

Call to Register *reservations preferred

514-2023

Food and Flicks

The Judge

Congregation Beth Emeth

100 Academy Road

Albany

Thursday

March 5

12:00–3:00 p.m.

*reservations required

514-2023

Living Healthy Alumni

Group

B’nai Sholom Reform

Congregation

420 Whitehall Road, Albany

Monday March 9 1:00–2:30 p.m.

No Registration required

Souvenir Capital Repertory Theatre

111 N. Pearl Street

Albany

Wednesday

March 11

2:00–5:00 p.m.

Call to Register *reservations required

514-2023

Cooking for One or Two First Congregational Church

405 Quail Street

Albany

Tuesday

March 17

2:00–3:30 p.m.

Call to Register *reservations required

514-2023

NNORC Breakfast Club

“Asset Management” with

Jonathan Sefcik

Albany JCC

340 Whitehall Road

Albany

Wednesday

March 18

9:30–11:00 a.m.

Call to Register *reservations required

514-2023

NNORC Night at the JCC Albany JCC

340 Whitehall Road

Albany

Monday

March 30

4:45 p.m.

Call to Register *reservations required

438-6651

NNORC Breakfast Club

“Funeral Planning” with

Jane Levine

Albany JCC

340 Whitehall Road

Albany

Wednesday

April 15

9:30–11:00 a.m.

Call to Register *reservations required

514-2023

Lake George Lunch Cruise Depart from & return to:

St. Sophia’s Church

440 Whitehall Road, Albany

Tuesday

June 9

10:00 a.m.–4:30 p.m.

Call to Register *reservations required

438-6651

Albany NNORC…

Page 5: JFS NNORC News March 2015

Carpe Diem Quote of the Month

Oh, unpredictable, fickle March, what do you have in store

for us? Will we be sporting green t-shirts or green sweaters

to the St. Patrick’s Day parade? Will the crocuses be granted

permission to sun themselves? Won’t you take pity on us?

It’s been a wicked winter here in Albany. Would it be too

much to ask that you both enter and exit as a lamb?

“There are no rules for March. March is spring, sort of,

usually. March means maybe, but don’t count on it.”

—NY Times

If You Are Coping with a Loss

Haven at JFS Can Help.

Have you registered to be

a NNORC VIP?

GOOGLE, SKYPE, FACEBOOK,

INSTRGRAM OH MY!

Page 6: JFS NNORC News March 2015

The IRS Collects Taxes But They Will Never Call You! The Albany police have received reports of a phone scam in which the caller claims

to be from the Internal Revenue Service (IRS). In reported cases, the caller has been

calling residents and leaving a phone message that the IRS is filing a lawsuit against

you. They instruct the resident to call 202-239-7350.

The phone message is a scam in attempt for the victim to call phone scammer back

and provide personal and financial information. The Albany Police Department urges

people to be vigilant against phone scams and to never give out such information to

unverified persons.

The IRS provides the following information and safety tips regarding this scam:

* The IRS never asks for credit card, debit card or prepaid card information over the

telephone.

* The IRS never insists that taxpayers use a specific payment method to pay tax

obligations

* The IRS never requests payment over the telephone and will not take enforcement

action following a phone call.

Potential phone scam victims may be told that they owe money that must be paid immediately to the IRS or they are enti-

tled to big refunds. When unsuccessful the first time, sometimes phone scammers call back trying a new strategy. They em-

ploy cunning tactics including using fake names and IRS badge numbers; using common names and surnames to identify

themselves; spoofing the IRS toll-free number on Caller ID to make it appear that it really is the IRS calling; and threatening

victims with jail time or driver’s license revocation.

If you get a phone call from someone claiming to be from the IRS, here’s what you should do:

* If you know you owe taxes or you think you might owe taxes, call the IRS at 1.800.829.1040. The IRS employees at that

line can help you with a payment issue, if there really is such an issue.

* If you know you don’t owe taxes or have no reason to think that you owe any taxes, then call and report the incident to

TIGTA at 1.800.366.4484.

Here’s a nixle link for the full story: http://tinyurl.com/otmq6rg.

NNORC Reader Book Review

The Storied Life of A.J. Fikry by Gabrielle Zevin

Page 7: JFS NNORC News March 2015

March is Brain Injury Awareness Month

Live Longer and Safer: Prevent Traumatic Brain Injury

Page 8: JFS NNORC News March 2015

Join Tai Chi for Seniors

Six Ingredients or Less

Do you have a favorite recipe for our next newsletter? Here’s what to do:

Spring Vegetable Soup

Ingredients 1 tbsp extra virgin oil ¼ red cabbage, finely shredded (about 2 cups) 2 medium ripe tomatoes, seeded and chopped ½ cup canned artichoke hearts (drained and chopped) 1 cup green peas (frozen or fresh) 2 ½ cups low sodium tomato or vegetable juice (like V-8) 1 cup water 1 tsp dried basil Salt/pepper to taste

Preparation 1. In large soup pot, heat oil over medium heat. Sauté cabbage, tomatoes, artichoke hearts and peas for 10 minutes. 2. Add tomato juice and water. Bring to boil. Reduce heat, add basil and simmer for 10 minutes, or until all vegetables are tender and soup is piping hot. 3. Serve in individual serving bowls. Season to taste with salt and pepper.

Original Source: USDA SNAP-Ed Connection/American Institute for Cancer Research, Recipe Corner

Two Life-Saving Steps

Page 9: JFS NNORC News March 2015

Feeling younger can be as easy as one-two-three:

http://tinyurl.com/morvw95

SAW IT ON THE WEB...

SIXTY-PLUS DINING Mondays & Wednesdays 5:00–6:00 p.m. Full-course kosher dinners for those 60 and older. Reservations taken until 9:30 a.m. the day of the meal. Suggested donation: $5 per person. Guest under 60 pays $9.

MODEL PASSOVER SEDER Monday, March 16, 4:30–6:00 p.m. Led by Cantor Rogerio Marx of Albany’s Temple Israel. $13 per person; Prepaid reservation due by March 3. INTRODUCTION TO BRIDGE Mondays, 10:00 a.m.–12:00 p.m. March 23, 30, April 13, 20, 27 Instructor: Marilyn F. Hart, retired educator JCC Member: $40; Non-member: $57 Prepaid registration required before class fills.

SAVE THE DATE: Health & Services Fair for Adults and Senior Adults Sunday, 10:30 a.m.–2:30 p.m. April 26, 2015 at the Albany JCC FREE: Health Screenings, information booths, refreshments, drawing prizes, therapeutic massage, quick adult haircuts BASKET WEAVING WORKSHOP Tuesdays, 1:00–4:00 p.m. April 14 and 21 Instructor: Joyce Flower, professional basket maker JCC Member: $40; Non-member: $50 Prepaid registration required before class fills. $26 supplies fee –made payable to the instructor- paid at registration.

WRITING WORKSHOP: Write Poetry Like the Masters Wednesdays, 1:00–3:00 p.m. April 22, 29, May 6, 13 Leader: Marea Gordett, MFA JCC Member: $39; Non-member $50. Prepaid registration required before class fills.

TRIP—BACKWARDS IN HIGH HEELS: Ginger Rogers Musical Westchester Broadway Theater, Elmsford, NY

Wednesday, August 26, 2015, 1:00 p.m. show 11:30 a.m. lunch at the theater, order from menu, vegetarian options available. Depart Albany JCC: 8:40 a.m. and return: approx. 6:45 p.m. JCC Member: $105; Non-member: $130. Prepaid nonrefundable reservation required by April 1 or before trip fills.

Sidney Albert Albany Jewish Community Center 340 Whitehall Rd. | Albany, NY 12208 | 438-6651 | saajcc.org

JCC HAPPENINGS

One of the NNORC nurses, Pat Gumson or Judi England,

will be available at locations within the Albany NNORC

area listed below. Come and meet our nurses, have your

blood pressure checked and share your health and well-

ness questions or concerns. If a time precedes a yoga or

exercise class, consider staying to participate in those

events. Call the NNORC office at 514-2023 to register for

classes, or to get further information. See the calendar

on page four for a full list of events.

St. Sophia’s Greek Orthodox Church

Mondays, 10:45-11:15 a.m. (March 2, 9, 16, 23, 30)

After Tai Chi & Before City of Albany exercise class.

Tuesdays, 10:30 a.m. (March 3, 10, 17, 24, 31)

Prior to chair yoga class.

First Congregational Church

Tuesdays, 5:00 p.m. (March 3, 10, 17, 24, 31)

Prior to all-levels Kripalu yoga class.

Whitehall Court Coffee Klatch

1st Monday, 2:00-2:15 p.m. (March 2)

Sidney Albert JCC Senior Center

Thursdays, 10:45-11:15 a.m. (March 5, 12, 19, 26)

THE NNORC NURSES ARE IN

Got a Question? Call the Nurse.

March NNORC Council Meeting

Page 10: JFS NNORC News March 2015

518-514-2023

[email protected]

jfsneny.org

Volume 10, No. 2

March 2015

Or Current Resident

Senior Consumer Information Line

The New York State Department of State in partnership

with The Harry & Jeannette Weinberg Center for Elder Abuse

Prevention at the Hebrew Home at Riverdale, the State Office

for the Aging, AARP and the Free Community Papers of New

York (FCPNY) host a monthly toll-free "Senior Consumer Infor-

mation Line" which enables seniors statewide to access free

information they can use to stay safe, maximize their independ-

ence and improve their everyday lives.

You can access the line by calling 800-503-9000.

All information is available in English and Spanish.

Each month focuses on a new topic.

Albany’s Neighborhood

Naturally Occurring

Retirement Community

Non-Profit Org.

US Postage

PAID

Albany, NY

Permit # 587

877 Madison Avenue

Albany, NY 12208

For more information, call NNORC: 514-2023


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