Caveats…

0 These ideas/activities are just possibilities to consider as you seek the leadership-life fit that’s right for you!!

0 Keep in mind, one person’s stress-reliever could be another’s stress-inducer!! That’s why it’s all about YOURunique fit!!

#1 - READ!

In 30 minutes…• Improve your mind• Slow yourself down • Take a moment alone• Collect your thoughts (or escape

them!)• Reduce stress

#2 – Sleep

0The significance of sleep cannot be underrated.

0Sleep helps charge your batteries and refresh your perspective.

0Try going to bed 15 minutes earlier and waking up 15 minutes later to boost your energy!

#3 – Exercise to Relax

0Exhilarates and relaxes

0 Stimulates and calms

0 Counters depression and dissipates stress

0Everyday

0 30 minutes – your choice – vary the routine

Paradox of Exercise:

from Harvard Men’s Health Watch – February 2011

Make a Plan:

#4 – Give Gratitude

why gratitude? “We can only be said to be alive in

those moments when our hearts are conscious of our

treasures.” ~ Thornton Wilder “The deepest craving of human

nature is the need to be appreciated.” ~ William James “As

we express our gratitude, we must never forget that the

highest appreciation is not to utter words, but to live by

them.” ~ John F. Kennedy “At times our own light goes out and is

rekindled by a spark from another person. Each of us has

cause to think with deep gratitude of those who have

lighted the flame within us.” ~ Albert Schweitzer

#5 –Family and Friends

0Knowing that you’re not alone is important in coping with stress.

0Reinforcing the idea that you're a good person to be around contributes to your sense of well-being!

0Having access to information, advice, guidance and other types of assistance when you need it is comforting.

From Mayo Clinic Staff: Social support: Tap this tool to beat stress

#6 – Cook/Bake/Grill

Chopping vegetables for a soup or rolling dough for rolls can clear your mind and ease stress and tension!!

#7 – Catch your favorite TV Show or a movie!!

Focus on your fit!

168 hours – How will you spend yours this week?