I

t z

I

/)

•

I

Lifestyle by Lydia

www.lifestylebylydia.com

00

6 ;::

l , &1

Meditation isn't about

becoming a different person,

a new person, or even a

better person. It's about

training in awareness and

getting a healthy sense of

perspective. You're not trying

to turn off your thoughts or

feelings. You're learning to

observe them without

judgment. And eventually,

you may start to better

understand them as well.

Heads pace

OVl/

My Top meditation apps include :

You Tube app - free

Headspace app - £9.99 pm

Calm app - £3 pm (billed annually)

Silence or prayer - also free

Daily affirmations are simple, positive statements

declaring specific goals in their completed states.

Although they sound rather basic at that level, these

empowering mantras have profound effects on the

conscious and unconscious mind.

Jack Canfield

, •[W;.\'J•~~' ~ . ~

~~~ ~ ~[g

ii'fflllfm.lllctll ml • Ill tlf.ltl ~ ~

~~

~~lf(g@

@ ~ ~ffil.i.Wiillliirn • ~ ~ =~

ffl ~ ~= ~~~~!:1 . ;= L..-,:;:i,

. W• ..

@ tr, i,.:. 1 /Alffir ~ I " • ~ •

m ~1!1!1 · um© ~m~ im • @\"'fiiffi [ml ~ 00@.eai

il\L\l Ill ~ \W 'ir'l¥I

. ~ ~ ~ ~-'iruJ!l:":I • ~ ~

~ ~ ~ •W§ m@rav! meg § UIN..I~=

. 51 ml 11"111.. ::::11.:l

F.REE ~ 8'.!)~l;l~ ~~§@•~m>

~ ~-. 00 ~ ~ f1\ml§ • •00~~- m I

~ ~~' 00 ml ~-

m ri\!J • m lll@Jrlmi&, ~ • ~~ oo tMJ ©lg[lJ l!,i!!I wi mM.!SL .......

One of the most inspiring and powerful things you

can do as a human being is to visualize what it is

that you want to manifest, and then make it happen.

The power of the mind is astonishing and, when

coupled with mindfulness-based practices like

meditation, you can increase your ability to make

leaps and bounds toward creating the life you truly

desire.

Goal setting is the catalyst for making this happen.

The purpose of setting a goal is to achieve a desired

result. When applied carefully with intention,

action, momentum, and focus, setting and achieving

goals gets you from where you are now to where it

is you want to be. But first you have to know where

that is. The ''where'' begins with your vision.

Tris Thorp

. • ..L..

'I .,.--'

If time and money were no

object, what would your life look

like and how would you spend

your days?

--. •

I hope this has brought you value!

Please feel free to follow me on Facebook

Lydia Jackson Fields and Instagram

@lifestylebylydia for more content on

wellbeing, happiness and healthy living.

I am passionate about helping women

succeed and grow beyond their wildest

dreams.

Please feel free to reach out if there is a

topic you would love covered or have

something you want to share. I'd LOVE to

hear from you.

Blessings,

Lydia xoxo