National Food Service Management Institute The University of Mississippi Diet Decisions National Food Service Management Institute The University of Mississippi 2 Diet Decisions Total Blood Cholesterol Type 2 Diabetes Blood Pressure Some Types of Cancer 100 calories pounds National Food Service Management Institute The University of Mississippi 3 Low Carbohydrate Menu Breakfast 1 cup Tuna Salad Grapefruit Lunch 6 ounces Chicken cup Tossed Salad/Dressing Dinner 6 ounces Steak cup Summer Squash cup Tossed Salad/Dressing Snack 1 ounce Almonds, 1 Cucumber, and cup Coleslaw (no sugar) National Food Service Management Institute The University of Mississippi 4 Low Carbohydrate Menu Oils Group Breakfast 1 cup Tuna Salad Grapefruit Lunch 6 ounces Chicken cup Tossed Salad/ Dinner 6 ounces Steak cup Summer Squash cup Tossed Salad/ Snack 1 ounce Almonds, 1 Cucumber, and cup Coleslaw (no sugar) mayonnaise Dressing dressing National Food Service Management Institute The University of Mississippi 5 Low Carbohydrate Menu Grains Group Breakfast 1 cup Tuna Salad Grapefruit Lunch 6 ounces Chicken cup Tossed Salad/Dressing Dinner 6 ounces Steak cup Summer Squash cup Tossed Salad/Dressing Snack 1 ounce Almonds, 1 Cucumber, and cup Coleslaw (no sugar) National Food Service Management Institute The University of Mississippi 6 Breakfast 1 cup Tuna Salad mayonnaise Grapefruit Lunch 6 ounces Chicken cup Tossed Salad/Dressing Dinner 6 ounces Steak cup Summer Squash cup Tossed Salad/Dressing Snack 1 ounce Almonds, 1 Cucumber, and cup Coleslaw (no sugar) dressing Low Carbohydrate Menu Vegetables Group National Food Service Management Institute The University of Mississippi 7 Breakfast 1 cup Tuna Salad mayonnaise Grapefruit Lunch 6 ounces Chicken cup Tossed Salad/Dressing Dinner 6 ounces Steak cup Summer Squash cup Tossed Salad/Dressing Snack 1 ounce Almonds, 1 Cucumber, and cup Coleslaw (no sugar) dressing Low Carbohydrate Menu Fruits Group National Food Service Management Institute The University of Mississippi 8 Breakfast 1 cup Tuna Salad Grapefruit Lunch 6 ounces Chicken cup Tossed Salad/Dressing Dinner 6 ounces Steak cup Summer Squash cup Tossed Salad/Dressing Snack 1 ounce Almonds, 1 Cucumber and cup Coleslaw (no sugar) Low Carbohydrate Menu Milk Group National Food Service Management Institute The University of Mississippi 9 Breakfast 1 cup tuna salad mayonnaise grapefruit Lunch 6 ounces chicken cup tossed salad/dressing Dinner 6 ounces steak cup summer squash cup tossed salad/dressing Snack 1 ounce almonds, 1 cucumber and cup coleslaw (no sugar) dressing Low Carbohydrate Menu Meat and Bean Group National Food Service Management Institute The University of Mississippi 10 0 ounces of Grains About 2 cups of Vegetables cup of Fruit 0 cups of Milk 4 sources of Added Oils 16 ounces of Meat and Beans Low Carbohydrate Menu Observations National Food Service Management Institute The University of Mississippi 11 Breakfast Oatmeal with toasted walnuts and dried apricots and milk Lunch Tuna Salad on whole wheat bread with lettuce leaves and lowfat sliced cheese Dinner Beef Stir Fry with broccoli, cauliflower, and carrots with brown rice and an orange Snack Lowfat Lemon Yogurt with blueberries MyPramid Menu National Food Service Management Institute The University of Mississippi 12 Breakfast Oatmeal with toasted walnuts and dried apricots and milk Lunch Tuna Salad on whole wheat bread with lettuce leaves and lowfat sliced cheese Dinner Beef Stir Fry with broccoli, cauliflower, and carrots with brown rice and an orange Snack Lowfat Lemon Yogurt with blueberries MyPramid Menu Food Groups National Food Service Management Institute The University of Mississippi 13 6 ounces of Grains 3 cups of Vegetables 1 cup of Fruit 3 cups of Milk 4 sources of added Oils 6 ounces of Meat and Beans MyPramid Menu Observations National Food Service Management Institute The University of Mississippi 14 More calories More fat and saturated fat Less fiber More protein Less carbohydrate Less calcium, vitamin A, and some B vitamins Low Carbohydrate vs. MyPyramid Menu National Food Service Management Institute The University of Mississippi 15 Diet Decisions National Food Service Management Institute The University of Mississippi 16 MyPyramid Web Site MyPyramid Tracker link National Food Service Management Institute The University of Mississippi 17 Personal Discovery Assessment and Resource MyPyramid Tracker Tools to use Food record MyPyramid tracker National Food Service Management Institute The University of Mississippi 18 Diet Decisions National Food Service Management Institute The University of Mississippi End of Lesson 8 National Food Service Management Institute The University of Mississippi 20 This training was conducted by the National Food Service Management Institute The University of Mississippi National Food Service Management Institute The University of Mississippi 21 National Food Service Management Institute The University of Mississippi Mission: To provide information and services that promote the continuous improvement of child nutrition programs Vision: To be the leader in providing education, research, and resources to promote excellence in child nutrition programs