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| Date post: | 12-Apr-2017 |
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September 201 6
Atwater squash players, I hope you have all had
great Summers enjoying the amazing weather
and recharging your batteries for another action
packed squash season here at the club. We have
been hard at work over the last month with
refurbishing the singles courts and I am very
excited for you to final ly get to play on them. I am
really looking forward to getting al l the leagues
and programs up and running in the coming
weeks. Registration is now open and I have listed
the leagues below. I f you would l ike to participate
please send me an email as soon as possible.
See you on the courts soon!
Squash NewsDavid Phillips ([email protected])
- Montreal Doubles League
- Women’s Doubles League
- Atwater Junior Squash Program
- Mixed Doubles League
- Thursday Singles League
- Women’s Singles League
Atwater Club PhotoContest
To help celebrate Montreal’s 375th birthday the
Atwater Club’s photo contest wil l return in
January 201 7 with a collection of members’
favourite shots of Montreal. They can be photos
from your inventory (but not those previously
submitted to this photo contest). This time we
are making it easier than ever to participate with
a “Frame at the Club” option for those who
simply want to print and submit! Info:
GRP. X Scheduling [email protected]
Please take note that as of September 6th 201 6
there wil l be scheduling changes for GRP. X
fitness classes, the new schedule is available at
the reception desk or email reception for more
information.
between the two sheets of cellophane. It should
be as flat as a crêpe. Remove the top cellophane
sheet and add the liver mousse evenly on the
cranberries. Roll to form a log and refrigerate for
at least 2 hours. Cut in slices and serve.
7-8 fresh mint leaves
½ lime, cut into 5-6 wedges
1 tablespoons warmed maple syrup
1½ fluid ounces white rum
½ cup club soda
Notre Bistro Haute-de-Gamme, des repas complets à $30 par personne.
Our Fine Dining experience: 3 course meals $30 per person
A recent study by Eklund et al. (201 6) showed
that if your primary goal is to lose fat, then you
need to do your cardio on different days. Both
men and women lost significantly more fat if they
trained on different days compared to same-day
training. Interestingly, women were more affected
by the difference. This was due to the post-
exercise energy costs with more frequent
(shorter) training compared to fewer (long) long-
duration sessions. As Personal Trainers, it’s our
job to stay abreast of new research and fitness
modalities in order to help you achieve your
health objectives in an efficient, safe, and
enjoyable manner. Ask reception about hiring a
Personal Trainer today!
Cardio and Weights on the Same Day?Dr. Patrick Owen ([email protected])
250 g of liver paté
1 00 g of salted butter
1 1 /2 oz of cognac
2 1 /2 cups of cranberries
Non stick cooking spray
Cellophane paper
Method: In a food processor, puree the dried
cranberries until it forms into a ball. In a separate
bowl, mix the liver pâté, the butter and the
cognac. Lay two sheets of cellophane on your
work table, spray them with cooking spray. Put
the cranberry mixture on one of the two
cellophane sheet and cover with the other sheet.
With a rolling pin, flatten the cranberry mixture
Cognac and Cranberry Liver MousseChef Thierry Morcel ([email protected])
The Canadian MojitoJeff Casselman ([email protected])
Method : In a large mixing glass muddle mint
and lime until they give up their aroma. Add ice,
rum and warmed maple syrup. Shake. Strain
over ice and add Soda. Garnish with lime.
Oyster Night Returns!Thursday October 20th! RVSP at reception today!
OOppeenniinngg,, OOccttoobbeerr 11 11 tthh
Club Atwater3505 rue Atwater
Montreal, QC
Tel: 51 4 935 2431
email: [email protected]
