Cancer Resource Centre 926 Ridge Rd. Munster, IN

Cardiac Rehabilitation Phase 3 DepartmentLake Business Center9200 Calumet Ave. Suite N100Munster, IN

Community Hospital901 MacArthur Blvd.Munster, IN

Community Hospital MOB801 MacArthur Blvd.Munster, IN

Community HospitalMedical Professional Center800 MacArthur Blvd. Munster, IN

Community Hospital Fitness Pointe®

9950 Calumet Ave.Munster, IN

Community HospitalOutpatient Centre 9660 Wicker Ave.St. John, IN

Community Hospital Outpatient Center 7651 Harvest DrSchererville, IN

Hartsfield Village Continuing CareRetirement Community10000 Columbia Ave.Munster, IN

Outpatient Rehabilitation Center of St. Mary Medical Center 320 W. 61st Ave.Hobart, IN

Portage Township YMCA3100 Willowcreek Rd.Portage, IN

St. Catherine Hospital4321 Fir St.East Chicago, IN

St. Mary Medical Center 1500 S. Lake Park Ave.Hobart, IN

St. Mary Medical Center Education Center1348 S. Lake Park Ave.Hobart, IN

St. Mary Medical CenterPortage Health Center II 3545 Arbors Blvd.Portage, IN

St. Mary Medical Center Willowcreek Health Center 3170 Willowcreek Rd.Portage, IN

St. Mary Medical Center Winfield Family Health Center 10607 Randolph St.Crown Point, IN

Spectrum of St. Mary Medical Center1354 S. Lake Park Ave.Hobart, IN

Valparaiso Health Center of St. Mary Medical Center3800 St. Mary Dr.(Near SR-49 andBurlington Beach Rd.)Valparaiso, IN

Valparaiso Family YMCA1201 Cumberland Crossing Valparaiso, IN

Visit us online at www.comhs.org | Follow us on Twitter @CHSHospitals

TakeCare!Programs for Your Health from Community Healthcare System

Winter | Nov. 2016 - Feb. 2017

TheatreAtTheCenter.com

1040 Ridge Road

Munster, Indiana 46321

Box Office: (219) 836-3255

1 Follow us on Twitter @CHSHospitals.SUPPORTgroups

Hartsfield VillageAlzheimer’s and DementiaSupport GroupWed, Nov 9, Jan 11, Feb 8; 6-7:30 p.m.Hartsfield Village Multi-purpose RoomFor those caring for someone with Alzheimer’s or other types of dementia. Free. Register: 219-934-0750.

Community HospitalMended HeartsWed, Nov 16, Jan 18; 6:30-8:30 p.m.Community Hospital Fitness PointeMended Hearts is an extended support group for heart patients. Group is made up of men and women who have experi-enced first-hand similar heart problems. Dedicated to inspiring hope in heart patients and their families. Monthlyguest speakers. Refreshments served.Call 219-836-4526 for more informa-tion. Registration not required.

Parkinson’s Support GroupThu, Nov 17, Dec 15, Jan 26, Feb 23; 1-3 p.m.Community Hospital CafeteriaConference Rooms 1-3Dedicated to improving the lives of people affected by Parkinson’s, Essential Tremor, dystonia or other movement-related disorders. Learn about all aspects of a movement disorder diagnosis through presentations by guest speakers, discussion and sharing experiences.Free. No registration necessary. For more information call Andrea Dance at 219-663-5953.

Stroke Support GroupWed, Jan 18; 3:15 p.m.Community Hospital Rehabilitation4th Floor Dining RoomTopic: Understanding Psychological effects of Stroke. Intended for stroke survivors, their families, caregivers and current patients. The goal is to educate people on their continued path to recovery, increase confidence and create a forum where individuals can share their experience and provide hope to others. Refreshments provided. Free. To register and for more information call Joy Ison at 219-836-6822.

St. Catherine Hospital

MemoriesTue, Nov 1; Dec 6; Jan 3; Feb 7; 5:30-6:30 p.m.St. Catherine Hospital Pastoral Care Conference Room 2nd FloorSupport for parents and family members who have lost their unborn child or a child at a very early age.Register: 219-836-3477 or 1-866-836-3477.

Support groups are free and open to everyone. You do not have to be a patient of Community Hospital, St. Catherine Hospital or St. Mary Medical Center. Family and friends are welcome.

22Visit us online at www.comhs.org.

C ANCER R E SOURCE

CentreSupport GroupsCall the Cancer Resource Centre for a brief orientation before joining a support group. To register call, 219-836-3349.

Blood Cancers SupportGroup3rd Tuesday of the month; 6-7 p.m.For all those with a diagnosis of various blood cancers.

Breast Cancer SupportGroup1st and 3rd Wednesdays of the month; 6-7:30 p.m.For all women, newly diagnosed, in active treatment, and survivors are welcome to share their concerns, stories and experiences.

Caregiver(s) Support Group1st Tuesday of the month; 6-7:30 p.m.A program for spouses/family and caregiver(s) to explore and develop strategies to help cope when you have a loved one diagnosed with cancer.

Hope NetworkSupport Group4th Wednesday of the month; 5:30-7 p.m. St. Mary Medical Center (Conf. Room 1)An educational and informational session for all cancer patients and caregivers to share thoughts, feelings and ideas.

Lung Cancer SupportGroup2nd Wednesday of the month; 10-11:30 a.m.For all, newly diagnosed, in active treatment and survivors are welcome to share their concerns, stories and experiences.

Mind Over MoodSupport Group1st Wednesday of the month; 10-11:30 a.m.Explore factors that impact mood and develop skills to overcome depression and anxiety when dealing with cancer.

Wellness Support GroupTuesdays; 10-11:30 a.m. or 6-7:30 p.m.An opportunity to share feelings, receive support and learn ways to cope with the experience of having cancer.

Healing Hearts Support GroupA group for those struggling with grief and offer support at this most difficult time of your life. Sponsored by Hospice of the Calumet Area Wed, Nov 2; 1:30-3 p.m.Learning to Live Again

Wed, Nov 30; 1:30-3 p.m.Grief and the Holidays

Wed, Jan 18; 1:30-3 p.m.Surviving the Loss of a Loved One Wed, Feb 1; 1:30-3 p.m.Understanding the Grief Process

Wed, Feb 15; 1:30-3 p.m.Helping Yourself Heal

Special EventsHoliday CelebrationFriday, Dec 9; 3-5 p.m.For all cancer patients and their loved ones. Join us at the Centre to celebrate the holidays! For an evening of friend-ship, hors d'oeuvres and holiday music. Please call 219-836-3349 to register.

2SUPPORTgroupsVisit us online at www.comhs.org.

Stroke Support GroupWed, Dec 21; 3:15 p.m.St. Catherine Hospital Acute Rehabili-tation Activity Room, 5th FloorTopic: “Swallowing Problems After Stroke: Challenges during the Holidays.”The session is for stroke patients and survivors, caregivers and family. This pro-gram provides education to those on the path to recovery, to increase confidence and create a forum where individuals can share their experience and provide hope to others. Free. For more information call Lola Willis, LPN: 219-392-7634.

St. Mary Medical Center

Share Your GriefSupport GroupThu, Nov 3, Dec 1, Jan 5, Feb 24-5:30 p.mSt. Mary Medical Center West Entrance, Conference Room 2For parents who have lost adult children.Register: 219-947-6187.

Stroke Support GroupThu, Nov 17, Feb 16; 6-7 p.m.St. Mary Medical CenterWest Entrance, Conference Room 3For those living with the effects of a stroke.Register: 219-947-6329.

Hope Network CancerSupport Group Wed, Nov 30, Dec 28, Jan 25, Feb 225:30-7 p.m.St. Mary Medical Center West Entrance, Conference Room 2Education, thoughts, feelings, and ideas are shared.Register: 219-836-3349.

Cardiopulmonary Rehab“Breathless” Support GroupThu, Nov 10, Jan 1211:30 a.m. – 12:30 p.m.Spectrum of St. Mary Medical CenterFor patients looking for someone to listen. Register: 219-947-6574.

Lymphedema Support GroupThu, Dec 15 11 a.m. – 12 p.m.St. Mary Medical CenterWest Entrance, Conference Room 3AOpen to any individual affected by lymphedema or seeking more information.Register: 219-947-6591.

21 Follow us on Twitter @CHSHospitals.

C ANCER R E SOURCE

CentreSound Healing 2nd Monday of the month; 11 a.m.-12 p.m. The practice of using crystal bowls through sound therapy will encourage the body to heal from within and promote health, vitality and spiritual well-being. Please bring a blanket and pillow for comfort. Register: 219-836-3349.

Stress ManagementWed, November – No ClassWed, December – No Class

Wed, Jan 25; 5:30-6:30 p.m.Balance – A Yogic View

Wed, Feb 22; 5:30-6:30 p.m.Therapeutic YogaRegister: 219-836-3349.

Reiki/Reflexology2nd Monday of the month; 1-3 p.m.Last Wednesday of the month; 3-5 p.m.A combination technique that reduces stress and enhances the body’s ability to heal itself.Register: 219-836-3349.

Tai ChiFridays; 9:30-10:30 a.m.An exercise class, considered to be “Meditation in Motion,” that uses slow, gentle, dance-like movements to improve balance, encourage relaxation and strengthen muscles and joints.Register: 219-836-3349.

Yoga ClassesMondays; 9:30-10:30 a.m.Wednesdays; 5:30-6:30 p.m.A perfect yoga class that includes breathing, gentle flowing movements, passive and supported yoga poses.Register: 219-836-3349.

Educational ProgramsKnit One…Nurture Too2nd and 4th Thursdays of the month; 1-2:30 p.m.Come join our fun-filled class for knitting and crocheting blankets, hats, scarves and etc. All skill levels are welcome. Supplies are provided or bring your own. Register: 219-836-3349.

Look Good…Feel BetterTuesday, Nov 15; 2-4 p.m.For Feb schedule, please call the Centre.Provides information and cosmetic advice to women battling cancer. This training includes hands-on instruction on makeup, skin care, and suggestions for using wigs, turbans and scarves and also includes tips on nail care while undergoing treatment. Cosmetics are provided for your personal make-over. Sponsored by the American Cancer Society. Register: 219-836-3349.

Networking GroupsOstomy NetworkingGroupWed, Nov 30; 10 a.m.-12 p.m.Holiday Celebration

Wed, Jan 25; 10 a.m.-12 p.m.Intimate/Social concerns for the OstomateFree. Register: 219-836-3349.

New Beginnings Transplant NetworkCommitted to providing and distributing educational information, and maintaining contact with donor families, transplant recipients, patients waiting and dialysis patients. Mon, Nov 14; Dec 12; Jan 9; Feb 13; 6-8 p.m.St. Catherine Hospital Professional Office Building Conference RoomManaged by Multicultural Wellness Network. To learn more contact Sheila at 219-985-9504.

Wed, Nov 16, Feb 15; 6-9 p.m.St. Mary Medical Center West Entrance, Conference Room 3AFor questions, contact Linda Ramos at 219-775-2189 or Jason Delgado at 219-663-3747.

Other Support Programs

3 SUPPORTgroups

Weight No More Support Group

C ANCER R E SOURCE

CentreVisit us online at www.comhs.org. 20Follow us on Twitter @CHSHospitals.

Wed, Nov 2; 6-7 p.m.Enjoy the Holidays without Weight GainCommunity Hospital MOBSuite 402Healthy 4 Life Classroom

Mon, Nov 28; 6-7 p.m.Holiday Potluck/Recipe SwapSt. Mary Medical Center West Entrance, Conference Room 3 & 3AProvides support and information to those who have had or are thinking about having weight-loss surgery.Register online at www.comhs.org/Registernow or register by phone: 219-836-3477 or 1-866-836-3477.

All Cancer Resource Centre programs are FREE of charge to cancer patients and their loved ones.

Chi GongThursdays; 9:30-10:30 a.m.An ancient healing that integrates moving and stationary postures, breathing techniques and mental focus.Register: 219-836-3349.

Reiki2nd Wednesday of the month; 9:30-11:30 a.m.A hands-on healing technique for stress reduction and relaxation. Register: 219-836-3349.

Empowerment Drumming3rd Monday of the month; 4:30-5:30 p.m. Drumming together adds harmony to an empowering therapeutic experience.Register: 219-836-3349.

Healing Touch 3rd Wednesday of the month; 1-2:30 p.m. Body, mind, emotion and spirit are touched through this therapeutic process.Register: 219-836-3349.

UkuleleThursdays; 3:15-4:30 p.m.A fun and relaxed class setting that involves singing, movement and rhythmic strumming. No prior music experience required. Ukuleles are provided. Register: 219-836-3349.

Mind/Body/Spirit ProgramsPlease provide a prescription from your physician before attending these programs.To register for classes, programs and support groups call 219-836-3349.

Art Therapy1st Saturday of the month; 9 a.m.-12 p.m.

Quarterly Class: Sat, Jan 21; 9 a.m.-12 p.m. Valparaiso Health CenterAn art class that offers emotional and physiological support to express inner-emotions and feelings.Free. Register: 219-836-3349.

Chair Massage1st and 3rd Wednesday of the month10-11:30 a.m.Munster

Quarterly Class: Sat, Jan 21; 9-11 a.m. Valparaiso Health CenterRelaxes the body, reduces mental stress and anxiety and may promote better sleep. A prescription is required from your physi-cian prior to attending these sessions.Free. Register: 219-836-3349.

Chair YogaThursdays; 2-3 p.m.Munster

Quarterly Class: Sat, Jan 21; 9-10 a.m. Valparaiso Health CenterA gentle exercise program that uses modified yoga poses so that they can be done while seated in a chair. Register: 219-836-3349.

4COMMUNI T YHospital

Family Matters

Visit us online at www.comhs.org.19 Follow us on Twitter @CHSHospitals.

*Childbirth PreparationRefresher ClassesCall 219-836-3477 or 1-866-836-3477 for dates and to register; 6:30-8:30 p.m.Community Hospital Outpatient Centre, St. JohnA three-day course for those who have previously attended childbirth classes. Women considering a vaginal birth after Cesarean will also benefit. Classes are led by a registered nurse, Lamaze International Certified Childbirth Educator. Fee is $25/couple for those NOT delivering at a Community Healthcare System hospital. Registration neces-sary, preferably by the fourth month of pregnancy.

*Teen Childbirth Preparation ClassesSat, Nov 19, Jan 21; 12-4 p.m.Community HospitalMedical Professional Center, Suite 30For expectant mothers ages 13-19. Learn about the labor and delivery process, nutri-tion, pain relief, recovery and resources. A support person is welcome. Space is limited.Free. Register: 219-836-3477 or 1-866-836-3477.

Taking Care of BabyMon, Nov 7, Jan 9; 6-8:45 p.m.Community Hospital Outpatient Centre, St. John

Mon, Dec 5, Feb 6; 6-8:45 p.m.Community HospitalMedical Professional Center, Suite 30New, expectant and adoptive parents learn about safe care, developmental needs and parenting issues. Free. Register: 219-836-3477 or 1-866-836-3477.

Childbirth Preparation Classes are now FREE to anyone delivering at a Community Healthcare System hospital. All classes require registration*.

*ChildbirthPreparation ClassesSix Class Series twice weekly for Three Week Period:Tue, Nov 1-Wed, Nov 16; 6:30-8:30 p.m.Tue, Nov 29-Wed, Dec 14; 6:30-8:30 p.m.Tue, Jan 10-Wed, Jan 25; 6:30-8:30 p.m.Tue, Jan 31-Wed, Feb 15; 6:30-8:30 p.m.Community Hospital Outpatient Centre, St. John

- OR -*Childbirth PreparationAccelerated ClassSat, Nov 5, Nov 12, Dec 3, Dec 17, Jan 7, Jan 14, Feb 11, Feb 18; 9 a.m.-5 p.m.Community HospitalMedical Professional Center, Suite 30Course helps couples understand the delivery process and is led by a registered nurse, Lamaze International Certified Childbirth Educator. Fee is $60/couple for those NOT delivering at a Community Healthcare System hospital. Regis-tration necessary, preferably by the fourth month of pregnancy.Register: 219-836-3477 or 1-866-836-3477.

C-Section ClassFor women planning to deliver by Cesarean section. Free. Register: 219-836-3477 or 1-866-836-3477.

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Wings of Healing Tree Lighting CeremonyTue, Dec 6; 2:30 p.m., Main LobbySt. Catherine Hospital Wings of Healing program allows participants to honor or memorialize a loved one during the holiday season. For a $10 donation, an angel is hung on the Wings of Healing tree at the hospital. Personalized angel cards are sent to honorees or families to commemorate the event. For $25 donation, the donor also receives a beautiful angel ornament. All Wings of Healing honorees and memorials are recorded on the Wings of Healing Wall in the Professional Office Building. Donations support the St. Catherine Hospital Auxiliary scholarship program. Visit www.comhs.org and click on “Ways to Give” for a donation form or call 219-392-7009.

Lights of LifeTree Lighting CeremonyWed, Dec 7; 6 p.m., Community Hospital, Outpatient EntranceEach brilliant light on the Lights of Life trees at Community Hospital in Munster will shine in honor or in memory of the special people who light up our lives. For every light, a $5 donation has been made to support cancer research at the hospital, lighting hope for a cure. A pink breast cancer awareness pin, lavender cancer awareness pin or hope lapel pin and a light can also be sent for a $15 donation. Donors and their honorees are invited to attend. NOTE: Names received after Monday, November 30 cannot be guaranteed a listing in the lighting ceremony program book. However, throughout the holiday season, honorees’ names are placed in a display case near the illuminated trees.Visit www.comhs.org and click on “Ways to Give” for a donation form or call 219-836-6875.

Hearts of HopeValentine Tree Lighting CeremonyWed, Feb 15; 5:30 p.m.St. Mary Medical Center West, Entrance LobbyA crimson light twinkles and another life is saved. Each light on the Hearts of Hope tree at St. Mary Medical Center shines in honor or in memory of those who fill our hearts with love and joy. For every light, a $5 donation has been made to Community Health-care System cardiovascular research to fund clinical trials and studies for heart disease right here, close to home. For a $15 donation, your honoree also will receive a striking Hearts of Hope lapel pin. Honor someone close to your heart today.Visit www.comhs.org and click on “Ways to Give” for a donation form or call 219-947-6041.

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Grandparents ClassTue, Dec 20; 6-8 p.m.Community Hospital Outpatient Centre, St. John

Mon, Feb 13; 6-8 p.m.Community HospitalMedical Professional Center, Suite 30New, expectant and adoptive grandpar-ents are invited to an overview of best practices in infant care. Free. Register: 219-836-3477 or 1-866-836-3477.

Family and Friends CPR –Infant/Child/AdultTue, Nov 15, Jan 17; 7-10 p.m.Community Hospital Cafeteria Conference Rooms 2 & 3For those who want to learn CPR, but do not need to be certified, this American Heart Association course covers CPR basics in choking for infants, children and adults.NOT FOR CERTIFICATION.Fee: $15/person. Register: 219-836-3477 or 1-866-836-3477.

Breastfeeding ClassTue, Nov 15, Dec 13, Jan 24, Feb 14; 6:30-8:30 p.m.Community Hospital Outpatient Centre, St. JohnA board-certified lactation consultant provides education and support for moms who want to breastfeed. Free. Register: 219-836-3477 or 1-866-836-3477.

Sibling ClassSat, Nov 19, Jan 21; 10-11 a.m.Community HospitalMedical Professional Center, Suite 30Prepares parents and children (ages 3-10 years) for the arrival of a new sibling. Free. Registration is required. Register call 219-836-3477 or 1-866-836-3477.

Need Insurance? We Can Help!Patient Financial Services at Community Hospital, St. Catherine Hospital and St. Mary Medical Center accept appointments year round to help patients with financial concerns.We can:• Discuss whether you are eligible for government or Community Healthcare System financial assistance programs.

• Assist with Medicaid, HIP, and CHIP enrollment. Our hospitals are Medicaid enrollment centers.

• Assist with Health Insurance Marketplace enrollment. Certain qualifying life events may qualify you to apply outside open enrollment timeframes. Our financial counselors are certified, licensed Indiana Navigators.

• Help to set up financial payment plans.

Questions? Please contact Patient Financial Services Mon – Fri, 8 a.m. to 5:30 p.m. and Sat, 9 a.m. to 1 p.m., 219-934-8888 or toll-free 1-800-210-9776.

Family Center TourCall 219-836-3477 or 1-866-836-3477 for dates, times and to register.Community HospitalParents take a 45 minute tour of the family birthing facility with information regarding hospital stay.

Infant Massage andBaby’s DevelopmentTue, Dec 20; 7-8:30 p.m.Wed, Feb 15; 7-8:30 p.m.Community Hospital Fitness Pointe

Wed, Nov 23; 9-11 a.m.Community Hospital Parkview Tower, 4th floorPediatric therapists provide an intro-duction to infant massage, educational hand-outs and answer questions about baby’s development in the first year. Free. Register: 219-836-3477 or 1-866-836-3477.

NutritionNutrition CounselingCall 219-836-6797 for an appointment and fees. Dietary evaluation and counseling by a registered dietitian. Physician referral required.

Health Fairs and ScreeningsDiabetes ScreeningTue, Nov 1; 8:30-10:30 a.m. AND 1-3 p.m.Community Diagnostic Center, Munster Eight million Americans have diabetes and are unaware. Your A1C blood test measures your average blood sugar over the past 2-3 months, fasting is not required and blood is drawn from the arm. Free. Register: 219-934-2830.

Donate Life Rose Dedication Ceremony: Honoring organ, tissue and cornea donorsWed, Nov 2; 6 p.m.The Center for Visual and Performing Arts 1040 Ridge Rd., MunsterPlease join Community Healthcare System in celebrating the life and legacy of our organ, tissue and cornea donors and their families. Each donor family will be presented with a replica of the rose and vial that will adorn the 2017 Donate Life Float in the 128th Tournament of Roses Parade on New Year’s Day 2017. Employee participation is encouraged if your life has been touched by a donation- either donor or recipient. Free. For registration or more information, call: Connie at 219-852-6411.

Beat the Holiday BluesTue, Nov 1; 6-8 p.m.Community Hospital Auditorium

Wed, Nov 9; 6-8 p.m. St. Mary Medical Center Auditorium, West EntranceDuring the holidays, many of us relax and share in the spirit of the season while spending time with our families. For some however, the holidays can be an over-whelming and stressful time. Behavioral Health Services of Community Healthcare System invites you to attend a free, infor-mative session to discuss the physical and mental aspects of this busy season.Free. Registration: 219-836-3477 or 1-866-836-3477.

COMMUNI T YHospital 18Visit us online at www.comhs.org.Follow us on Twitter @CHSHospitals.

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6COMMUNI T YHospital

PAD ScreeningCall 219-934-2830 for dates, times and to register.Cardiac Rehabilitation, Phase 3 DepartmentLake Business CenterThis simple, 15-minute screening explains Peripheral Arterial Disease (PAD) and screens for blockages in leg arteries.Fee: $10.

Senior SeriesState Health Insurance Assistance Program (SHIP)Call 219-791-4763 for dates and times. Assisting seniors to get more value from their health insurance. Free. Registration not required.

Matters of the HeartMoving Forward: Stroke EducationEvery other week, Mon-Fri; 3:15 p.m.Call 219-852-6499 for start dates.Community Hospital Rehabilitation Center Patient Dining RoomStroke survivors and caregivers learn to prevent future strokes through risk detection and management. Five-part series. Free.

Community Coronary Scan Call 219-836-4599 or 1-877-999-SCAN to schedule an appointment.The Community Coronary Scan uses the most advanced Dual Source CT imaging to take x-ray pictures of your heart that detect calcium deposits. These deposits are a sign of heart disease. This non-inva-sive test is fast, painless and recommended for individuals with one or more risk factors for heart disease. Not recom-mended for individuals who have known blockages or stents in the heart arteries. Fee: $200/person.

Lung Cancer ScreeningCall toll free at 1-800-809-9828 to schedule an appointment.Community Hospital, St. Catherine Hospital and St. Mary Medical Center offer a low-dose CT scan to screen for lung cancer. Adults with a history of heavy smoking may benefit from a low-dose CT scan of the lungs for early detection of lung cancer.

This screening is for for individuals who meet the following high-risk criteria:• Are between 55 and 80 years old and• Are currently a smoker or have quit within the past 15 years• Have smoked at least a pack of cigarettes a day for 30 years or more and• Have no sign/symptoms of lung cancer

Screenings are available in East Chicago, Hobart, Munster, Schererville, St. John, Portage and Valparaiso. Fee: $49. A physician order is required for screening.

Coronary Health Appraisal Sat, Dec 3; 8-11:30 a.m.Community Hospital

Tue, Feb 14; 8-10:30 a.m.Community Hospital Outpatient Centre, St. John

Sat, Feb 25; 8-11:30 a.m.Community Hospital Determines your risk for heart disease and other related medical conditions. Screening includes: cholesterol (total, HDL, LDL, triglycerides), hemoglobin A1C (for diabetes), blood pressure, body mass index, metabolic syndrome-assessment and a Heart Health Profile. 10-12 hour fast is required. Fee: $30/person. Register: 219-836-3477 or 1-866-836-3477.

Phase 3 Cardiac Rehab/Medical ExerciseCall 219-934-2830 for programinformation and to register.Cardiac Rehabilitation, Phase 3 DepartmentLake Business CenterDesigned to help you acquire the skills and knowledge necessary to live healthier with various chronic diseases, e.g., heart disease, diabetes. Combines cardiovascu-lar conditioning exercises with education and risk-factor counseling in a medically-supervised environment. Staffed by nurses and master-prepared exercise physiologists.Enrollment criteria: Doctor referral, stress test and blood work at doctor’s discretion. Fee: $50/orientation fee, plus $48/month.

Health Insurance Market-place & HIP 2.0 Seminars Wed, Nov 2, Dec 7, Jan 11; 5-6 p.m. Community Hospital Fitness Pointe Do you have questions about the new Health Insurance Marketplace or Healthy Indiana Plan (HIP 2.0)? Community Healthcare System’s licensed certified Indiana Navigators will be on hand to discuss all of the options, answer ques-tions and schedule an appointment to help you complete your application online. Open enrollment begins 11/1/16 and ends 1/31/17. Free. Register: 219-836-3477 or 1-866-836-3477.

Visit us online at www.comhs.org.17 Follow us on Twitter @CHSHospitals.

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7 COMMUNI T YHospital 16Visit us online at www.comhs.org.

Diabetes Management

Diabetes Self-Management EducationCall 219-836-7714 for dates, times, location and fees.Community Hospital Diabetes Self-Management Education has been Recognized by the American Diabetes Association for Quality Self-Management Education*. This three-part series addresses diabetes disease processes, prevention and detection of complica-tions, nutrition therapy, physical activity, medications and monitoring. We offer afternoon and evening classes.

Diabetes Managementwith ExerciseCall 219-934-2830 for dates, times and to register.Cardiac Rehabilitation, Phase 3 DepartmentLake Business CenterA diabetes management program featuring exercise, advanced education and support. Learn and experience the benefits of exercise on blood sugar control in a medically-supervised setting. Basic understanding of diabetes management is recommended. Pre-admission criteria: Doctor referral and based on your doctor’s recommenda-tions, possible stress test and lab work.Fee: $50/orientation fee (one-time fee) plus $48/per month.

Follow us on Twitter @CHSHospitals.

Physical Health and Well-beingWeight Loss Optionsto Fit your LifeTue, Nov 1, Dec 6, Jan 3, Feb 7; 6-7:15 p.m.Mon, Nov 21, Dec 19, Jan 16, Feb 20; 12-1:15 p.m.Community Hospital MOBHealthy 4 Life Classroom, Suite 402Internal Medicine Practitioner Mary Tilak, MD, PC, will discuss the different aspects of the medical weight loss journey. Learn how you can reveal the "New You" empowered with good health, self-esteem and confi-dence with the support of our experienced team. Free. Register online at www.comhs.org/RegisterNow.or register by phone: 219-836-3477 or 1-866-836-3477.

American Lung Association® Freedom From Smoking®Mon, Jan 9-30; 4-6 p.m.Wed, Feb 1 (48-hour cessation check-up); 4-6 p.m. Mon, Feb 6-20; 4-6 p.m.Community Hospital Fitness PointeHaving trouble quitting? Get help from the experts! Community Hospital offers American Lung Association® Freedom From Smoking® classes for those strug-gling to quit smoking. This seven-week program provides low-cost education led by a registered nurse and smoking cessation facilitator trained by the American Lung Association® to help ease the participant’s transition into a healthier, smoke-free life. Coping advice, counseling, behavior modifi-cation techniques and more are provided to participants to help them breathe easy and kick their habit for good.Cost: $25 Initial Fee: ($25 reimbursed after completing ALL dates in the session listed above.) Register: 219-836-3477 or 1-866-836-3477.

Memory ScreeningThu, Nov 17, Jan 19, Feb 16; 10 a.m.-2 p.m.

Hartsfield VillageHartsfield Village Senior Living Community is a designated Memory Screening Center for the Alzheimer’s Foundation of America. Early detection and recognition of mild cognitive impairment is important to improving the quality of life. Confidential memory screenings are offered several times throughout the year at Hartsfield Village. Results and recommendations will be discussed at the conclusion of the screening. Free. Appointments are required. Please call 219-934-0750 and ask for Jill Keilman at extension #200 to schedule your screening.

HAR T SFIELD

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8COMMUNI T YHospitalVisit us online at www.comhs.org.15 ST. MARY MEDIC AL

Center Follow us on Twitter @CHSHospitals.

Baby & MeWed, Nov 2, Feb 1; 11 a.m.Community Hospital Fitness PointeThis postpartum class enables new par-ents (and other caregivers) to share their fitness with baby (ages six weeks through crawling). We include exercises to help build cardiovascular and strength while bonding with your little one. The postna-tal fitness expert will take you through an enjoyable workout experience and provide a series of exercises for ‘Baby & You’ to do at home. Bring baby in carry sack. Free. Register: 219-836-3477 or 1-866-836-3477.

Non-Opioid Management of Chronic PainWed, Jan 25; 6:30-8 p.m. Community Hospital Fitness PointeBoard Certified Anesthesiologist/Pain Management Specialist and Community Healthcare Partner Shaun Kondamuri, MD, will discuss Non-Opioid Management of Chronic Pain. Fitness Pointe Physical Therapist Jan Duncker, DPT, OCS, will complement Dr. Kondamuri’s presenta-tion with current evidence-based physical therapy and exercise treatment options. Free. Registration is required. Register: 219-836-3477 or 1-866-836-3477.

Exercise Is Medicine- The MedFit WayWed, Jan 25, Feb 22; 10:30 a.m.Wed, Jan 11, Feb 8; 6:30 p.m.Community Hospital Fitness PointeFind out how you can attain better health and live longer with a chronic condition such as diabetes, heart disease or obesity in this presentation. MedFit provides you with an opportunity to work with our cre-dentialed exercise professional to design an effective program that can help you reduce your overall disease risk. Free. Register: 219-836-3477 or 1-866-836-3477.

Current Concepts to Hands on Approach in Treating Lower Back PainThu, Feb 16; 5-6 p.m.Community Hospital Fitness Pointe Community Hospital Physical Thera-pist Nolito Santos will discuss current evidence-based treatment approaches and interventions utilized in managing lower back pain. Basic anatomy, motion within the spine and the role of physical therapy will be covered in treating lower back impairments to achieve best outcomes for pain management, increased mobility and improved function. Free. Registration is required. Register: 219-836-3477 or 1-866-836-3477.

Healthy Living

Weight-loss Surgery: Is it Right for Me?Mon, Nov 21, Dec 19, Jan 16, Feb 206-7:15 p.m.St. Mary Medical Center West Entrance, Conference Rooms 3 & 3A

Mon, Nov 28, Jan 23, Feb 27; 6-8 p.m.Valparaiso Health CenterMain Entrance, Community RoomGeneral and Bariatric Surgeons Paul Stanish, MD, and Hung Dang, DO, discuss new options for treatment of obesity. Register online at www.comhs.org/RegisterNow or register by phone: 219-836-3477 or 1-866-836-3477.

American Lung Association® Freedom From Smoking®Tue, Jan 10 – Feb 28; 6-8 p.m.St. Mary Medical CenterWest Entrance, Conference Room 4Having trouble quitting? Get help from the experts! St. Mary Medical Center of-fers American Lung Association® Freedom From Smoking® classes for those strug-gling to quit smoking. This seven-week program provides low-cost education led by a registered nurse and smoking cessa-tion facilitator trained by the American Lung Association® to help ease the partici-pant’s transition into a healthier, smoke-free life. Program includes instruction, counseling and behavior modification. Fee: $25 initial fee with $25 reim-bursed after completing all sessions. Register: 219-836-3477 or 1-866-836-3477.

Something Extra

Pap-A-Thon Sat, Jan 28; 8-11 a.m.Valparaiso Health Center Join us for a women’s health fair. Free pap smears and bone density screenings will be offered, along with discounted mammograms.Limited appointments are available.Register: 219-836-3477 or 1-866-836-3477.

Shine a Light onLung CancerTue, Nov 15; 6-8 p.m.St. Mary Medical Center West Entrance AuditoriumJoin St. Mary Medical Center staff for a presentation on the detection, treatment and management of lung cancer. An observance will be included in support of lung cancer awareness and research. Free. Register: 219-836-3477 or 1-866-836-3477.

Emergency MedicalTechnician (EMT) CourseSt. Mary Medical Center EMS Training Institute offers an accelerated, 8-week EMT course held 8 a.m. - 3:30 p.m. Mondays, Wednesdays and Fridays. Applications will be accepted in the EMS office beginning Jan. 2, 2017. EMT students learn general anatomy and physiology, medical patient assessment and care, trauma patient assessment, administration of basic life support medications, cardiopulmonary resuscita-tion and more. Tentative course start date will be June 12, 2017. Call 219-947-6874 or visit our website at: https://www.comhs.org/stmary/ems_institute.asp

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CenterVisit us online at www.comhs.org.9 COMMUNI T YHospital Follow us on Twitter @CHSHospitals.

Health Fairs and ScreeningsPeripheral Arterial Disease (PAD) ScreeningWednesdaysSpectrum of St. Mary Medical CenterThis simple, 15-minute test screens for blockages in the arteries of the legs. Fee: $10/person. Call to schedule your appointment: 219-947-6085.

Blood Pressure ScreeningDr. William ForgeyMondays; 12:30-2 p.m.Tuesdays; 11:30-3 p.m.Wednesdays; 12-3 p.m.Thursdays; 11:30-3 p.m.9235 Broadway, MerrillvilleFree. Register: 219-769-6055.

Blood Pressure ScreeningDr. Chhabra's officeMondays; 9 a.m. – 12 p.m.6375 US Highway 6, PortagePortage Health Center IRegister: 219-762-3196.

Skin Cancer ScreeningsDr. Chhabra's office1st Saturday of every month;8 a.m. to 12 p.m.6375 US Highway 6, PortagePortage Health Center IPhysician will examine any questionable areas of the body to look for indications of cancer or precancerous conditions.Free. Register: 219-762-3196.

Portage Township YMCA ScreeningsPortage Township YMCABlood pressure, prostate screening, cancer screening and BMI. Free: Register: 219-764-7217.

Diabetes ClassesDec 6, 7, 8Feb 7, 8, 9; 6-8 p.m.St. Mary Medical CenterWest Entrance, Auditorium

Nov 8, 9, 10Jan 3, 4, 5; 9-11 a.m.Valparaiso Health CenterMain Entrance, Community Room

This three-day long course is geared toward newly diagnosed patients seek-ing education or anyone who needs a refresher regarding the basics of diabetes care. Patients with pre-diabetes or people at high risk for diabetes are also welcome. Diabetes Educator Lisa Poradzisz, RN, will discuss the different types of diabetes and treatment options. Free. For more information or to register, call 219-947-6234.

Matters of the Heart

Moving Forward-Stroke EducationEvery other week Mon-Fri; 4-5 p.m.Call 219-947-6345 for start dates.St. Mary Medical CenterWest Entrance, Acute Rehab UnitLearn to prevent future strokes through risk detection and management. Five-part series. Free.

Special Event

HOLIDAY GIFT MAKING WITH ESSENTIAL OILS Thu, Dec 8; 6-8 p.m.

Community Hospital Fitness Pointe Avoid the hustle and bustle of holiday shopping. Instead, create your own

heartfelt gift with the power of essential oils. Learn how the oils work on our senses as you formulate a bath salt or scrub, or both! Leave with a gift for

someone or simply keep for your own use.Fee: $15 for one gift; $25 for two gifts.

Registration is required. Call 219-934-2850.

Class Pass ProgramNot a Fitness Pointe member? Still want to participate in some of the group exercise classes that are offered? Here is your chance to do just that. The Class Pass program allows non-members to take advantage of SELECT group exercise classes.

Interested individuals must complete a medical history document and liability waiver to register. Once this paperwork is approved, the Class Pass will be activated and valid for up to SIX (6) months from the date of activation. *Note: Individuals with medical issues must bring a physician's release to participate.

The Class Pass participant can select any of the classes offered on the Class Pass sched-ule including: Aqua II, Aqua Tone, Deep Water, Flowlates, Gentle Joints, Bike & Tone, Cycle, Virtual Cycle, Chair Yoga, Pilates, Meditation/Restorative Yoga, H.I.T., R.I.P.P.E.D. and Zumba.

Fee: $90/12 classes OR $50/6 classes. The pass is renewable, once expired. A detailed class schedule and descriptions can also be found at Fitness Pointe or on the Fitness Pointe website at www.fitnesspointe.org. For more information, call 219-924-5348.

10Visit us online at www.comhs.org.ST. C AT HER INE

HospitalFamily MattersBirthing Center ToursSat, Nov 19; Dec 10; Jan 14 & 28; Feb 18; 10 a.m.St. Catherine Hospital Family Birthing CenterThis is an opportunity for expectant mothers to view the newly remodeled labor and delivery suites, meet the staff and ask questions regarding their stay. Free. Call 219-392-7900 to scheduleyour tour.

Keeping Baby Safeand HealthyWed, Nov 9; Jan 11; 5:30-7 p.m.St. Catherine Hospital Cafeteria Conference RoomPediatrician Rajaraman Iyer, MD, addresses such topics as When to Call the Doctor, How to Childproof the House, What to Do in an Emergency and the Nutritional Needs of Babies. Information on child seat safety will be available.Free. Register: 219-836-3477 or 1-866-836-3477.

Teen ChildbirthPreparation ClassesSat, Dec 17; Feb 25 ; 9 a.m.- 2 p.m. St. Catherine Hospital Professional Office Building Conference RoomFor expectant mothers ages 13-19. Learn about the labor and delivery process, nutrition, pain relief, recovery, resources and educational opportunities. A support person is welcome. Free. Register: 219-836-3477 or 1-866-836-3477.

Nutrition

Nutrition CounselingCall 219-392-7060 for appointment, fees and exact location.Dietary evaluation and counseling by a registered dietitian. Physician referral required.

Senior Series

SilverSneakers® ProgramTuesdays; 9:30 a.m. and 10:30 a.m. Fridays; 1:15 p.m. St. Catherine Hospital Cardiac Rehabilitation SilverSneakers is a fun, energizing award-winning fitness program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Registration: 219-392-7924.

State Health Insurance Assistance Program (SHIP)Call 219-791-4763 for dates and times.St. Catherine Hospital Assisting seniors to get more value from their health insurance. Free. Registration not required.

13 Follow us on Twitter @CHSHospitals.ST. MARY MEDIC AL

CenterFamily MattersChildbirth preparation classes are now FREE to anyone delivering at a Community Healthcare System hospi-tal. All classes require registration.*

*Choices in ChildbirthSix-week course meets Tuesdays,Jan 3 – Feb 7; 7-9 p.m.St. Mary Medical Center West Entrance, Conference Room 3 & 3AThis six-week consecutive series offers expectant parents an opportunity to learn what to expect during labor, birth and post-partum recovery. Breathing tech-niques and comfort measures, including information about pain medications, will be discussed. Couples who need a refresher class are invited to attend ses-sions 2, 3 and 4. Fee: $60/couple; $25 for refresher course for those NOT delivering at a Community Healthcare System hospital. Registration is required: 219-836-3477 or 1-866-836-3477.

*Weekend WarriorChildbirth ClassesSat, Nov 5 & Sun, Nov 6Sat, Dec 3 & Sun, Dec 4Sat, Jan 28 & Sun, Jan 29Sat, 9 am – 5 pm; Sun, 1-5 pmSt. Mary Medical Center West Entrance, Conference Room 3 & 3A(Teens also welcome.)Spend just 12 hours of your weekend and learn what you need to know about labor, delivery, postpartum and newborn care.Fee: $60/couple; $25 for refresher course for those NOT delivering at a Community Healthcare System hospital. Registration is required: 219-836-3477 or 1-866-836-3477.

Birthing Suite ToursCall 219-947-6462 to schedule tour.St. Mary Medical Center. Free.

Senior SeriesState Health InsuranceAssistance Program (SHIP)Call 1-219-791-4763 for consultation.St. Mary Medical CenterAssisting seniors to get more value from their health insurance.Free. Registration not required.

NutritionNutrition CounselingCall 219-947-6063 for appointment and fees.Dietary evaluation and counseling by a registered dietitian. Physician referral required.

Diabetes ManagementDiabetic ManagementFree. Call 219-947-6234 for dates and location.

Diabetic Complications & Glucose MonitoringFree. Call 219-947-6234 for dates and location.

Diabetic Diet & MealPlanningFree. Call 219-947-6234 for dates and location.

Diabetes Management

Diabetes Education ClassesThursdays from 9 a.m.-12 p.m. Spanish class is the secondThursday of the month.St. Catherine Hospital Center for Diabetes, 3rd Floor St. Catherine Hospital Diabetes Educa-tion Classes have been Recognized by the American Diabetes Association for Quality Self-Management Education.* Learn to follow a special diet, exercise and monitor glucose levels. Learn about new medication and food substitutions. Registration is required: 219-392-7786.

Heart Matters

Moving Forward-Stroke EducationMon-Fri; 11:30 a.m.-12:15 p.m. St. Catherine Hospital Rehabilitation Center Stroke survivors and caregivers learnto prevent future strokes through risk detection and management. Five-part series. Free. Call 219-392-7641 for dates and information.

Health Fairs and Screenings

Bone Density ScreeningWed, Nov 16; Dec 21; Jan 18; Feb 15; 9-11 a.m.St. Catherine Hospital RadiologyDetermines risk related to osteoporosis (bone strength). The screening is performed using the heel of the foot and results are available the same day. Free. Register: 219-836-3477 or 1-866-836-3477.

Know Your Numbers Health Fair Sat, Nov 12; 9 a.m. - 12 p.m.St. Catherine Hospital Main LobbyPlease join us in learning how to prevent or maintain prominent diseases in our community: diabetes, cardiovascular disease and obesity. Ten (10) hour fast required for cholesterol screening. Free. For more information, call 219-836-3477 or 866-836-3477.

11 ST. C AT HER INE

Hospital 12Visit us online at www.comhs.org.Follow us on Twitter @CHSHospitals.

Something ExtraFinancial Literacy SeriesWed, Nov 30; 4:30 - 6:00 p.m. Topic: “Saving Money”

Wed, Jan 25; 4:30 - 6 p.m.Topic: “Setting Financial Goals”St. Catherine Hospital Professional Office Building (POB) Conference RoomThis is the final session of a six-part series. St. Catherine Hospital and local banks are committed to offering a balanced approach to help you get ahead, put your financial house in order, reduce stress and stay healthy. Spanish translation is available. Free. Register: 219-392-7116.

Heart Health FairTue, Feb 14; 10 a.m. - 12 p.m.; Presentation, 12 - 2 p.m.St. Catherine Hospital Professional Office Building Conference Room Join us for this free event to learn about heart health and the effects of cardiovas-cular disease through information booths, screenings, interactive displays and presentations.Refreshments. Free. Register: 219-836-3477 or 1-866-836-3477.

Cardiac Wellness DayThu, Feb 16; 10 a.m. – 2 p.m.St. Catherine Hospital Professional Office Building Conference Room Come and celebrate Cardiac Wellness Day with our extraordinary staff. This free event focuses on overall wellness for everybody, not just cardiac patients.Free. Register: 219-836-3477 or 1-866-836-3477.

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Hospital

Well Walker’s ClubThis walking club is for adults over the age of 18. Receive a FREE pedometer when you join. Monthly meetings feature guest speakers discussing a wide range of healthcare topics.

St. Catherine Hospital, 4321 Fir St., East ChicagoProfessional Office Building Conference Room-North Entrance 1st Wednesday of the month 11 a.m.; for info call 219-392-7104.

Wicker Park Club House, 2125 Ridge Rd., Highland1st Tuesday of the month 1 p.m.; for info call 219-313-3934.

Whiting Public Library Meeting Room, 1735 Oliver St., Whiting 2nd Thursday of the month 1 p.m.; for info call 219-392-7135.