Nature Med 2013; DOI:10.1038/nm.3145

3 mg 34 mg

Milk’s main selling point is calcium, and milk-drinking is touted for building strong bones in children and preventing osteoporosis in older persons. However, clinical research shows that dairy products have little or no benefit for bones. A 2005 review published in Pediatrics showed that milk consumption does not improve bone integrity in children.1 Similarly, the Harvard Nurses’ Health Study,2 which followed more than 72,000 women for 18 years, showed no protective effect of increased milk consumption on fracture risk.

1. Lanou AJ, Berkow SE, Barnard ND. Calcium, dairy products, and bonehealth in children and young adults: a reevaluation of theevidence. Pediatrics. 2005;115:736-743.

2. Feskanich D, Willett WC, Colditz GA. Calcium, vitamin D, milkconsumption, and hip fractures: a prospective study among postmenopausalwomen. Am J Clin Nutr. 2003;77:504-511.

3. Sonneville KR, Gordon CM, Kocher MS, Pierce LM, Ramappa A, Field AE. Vitamin D, Calcium, and Dairy Intakes and Stress Fractures Among FemaleAdolescents.Arch Pediatr Adolesc Med. Published ahead of print March 5, 2012.

4. Lunt M, Masaryk P, Scheidt-Nave C, et al. The Effects of Lifestyle, DietaryDairy Intake and Diabetes on Bone Density and Vertebral DeformityPrevalence: The EVOS Study. Osteoporos Int. 2001;12:688-698.

5. Prince R, Devine A, Dick I, et al. The effects of calcium supplementation(milk powder or tablets) and exercise on bone mineral density in postmenopausal women. J Bone Miner Res. 1995;10:1068-1075.

6. Lloyd T, Beck TJ, Lin HM, et al. Modifiable determinants of bone status in young women. Bone. 2002;30:416-421.

7. Lin P, Ginty F, Appel L, et al. The DASH diet and sodium reduction improvemarkers of bone turnover and calcium metabolism in adults. J Nutr. 2001;133:3130–3136.

8. Tucker KL, Hannan MR, Chen H, Cupples LA, Wilson PWF, Kiel DP. Potassium, magnesium, and fruit and vegetable intakes are associated withgreater bone mineral density in elderly men and women. Am J Clin Nutr. 1999;69:727-736.

15 gramos por cada 100 gramos

100 gramos tienen 1100 mgs de sodioÍndice Glicémico 84

SALVADO DE TRIGO

ALBUMEN Y GLUTEN

GERMEN DE TRIGO

SALVADO DE TRIGO

ALBUMEN Y GLUTEN

GERMEN DE TRIGO

SALVADO DE TRIGO

ALBUMEN Y GLUTEN

GERMEN DE TRIGO

Índice Glicémico 72

Índice Glicémico 50

Epidemia de sobrepeso, obesidad, síndrome metabólico, diabetes o de consumo excesivo de azúcar ?

AZUCAR BLANCA O SACAROSA: DOS MOLECULAS (GLUCOSA Y FRUCTOSA)

ESPAÑA INTRODUJO EL AZUCAR A AMERICA

30 DE MAYO 1498, SANTO DOMINGO

¿USTED SOLICITA AZUCAR CUANDO COMPRA ESTOS PRODUCTOS ?

¿USTED SOLICITA AZUCAR CUANDO COMPRA ESTOS PRODUCTOS ?

Diabetes Care 33:2477–2483, 201

J Am Soc Nephrol 21: ●●●–●●●, 2010.

Nutrition, Metabolism & Cardiovascular Diseases (2011) xx, 1e7

PINOLILLO, TISTE, GOFIO, BEBIDA DE CHOCOLATE

SEMILLA DE CHIA

NUESTRA CHIA ES SUPERIOR A LA LINAZA EN TODOS LOS ASPECTOS