yoga!yoga! our centre We offers small intimate classes which allows our instructors to give You more individual attention. We want you to get the most out of your classes and we achieve this by keeping them limited to 2-4 people per class. All our classes are designed to suit people of all levels of yoga. We do our best to cater to your different needs. We also have private classes available. Adress:53 Foxwarren Dr. North York Ontario M2K 1L1 Tell:416-229-9677 647-669-3508 Our centre currently offers the following classes: * RA’JA yoga class ( I ) * RA’JA yoga class ( II ) * Flow yoga Mixed
Transcript
yoga!yoga! our centreWe offers small intimate classes which allows our instructors to give You more individual attention. We want you to get the most out of your classes and we achieve this by keeping them limited to 2-4 people per class. All our classes are designed to suit people of all levels of yoga. We do our best to cater to your different needs. We also have private classes available.
Adress:53 Foxwarren Dr. North York Ontario M2K 1L1 Tell:416-229-9677 647-669-3508
Our centre currently offers the following classes:
* RA’JA yoga class ( I ) * RA’JA yoga class ( II ) * Flow yoga Mixed
Price
RA’JA yoga class ( I＆II ) : Single Class $25 12 class series$300
Flow yoga: (Single Class) $15 （5 Class Series） $65 （ 60 days 10 Class Series） $110 （ 90 days 20 Class Series） $200
Class Schedule
Class Time No.of classes
Ra’Ja Yogaclass I
Monday 8:30 - 10:00 amTuesday 8:15 - 9:45 am Saturday 10:15 - 11:45 am
Yoga-The Ancien Science of Total Health Benefits * deep relaxation * relief from tension and fatigue * greater body flexibility * energy enhancement * better concentration * improved memory * stronger will power * sense of inner calmness * heightened self-confidence * increased intuitiveness
Ra’Ja YogaYoga Classes
Our yoga classes are conducted by experienced Yoga teachers of Ananda Marga. The course is designed from the designated asanas (sanskrit word for yoga postures) given by Shrii P. R. Sarkar, founder of Ananda Marga. These courses are also supervised by the missionaries of Ananda Marga.
What You Will Learn
* Warm ups and stretching exercises * Yoga postures (asanas) * Guided deep relaxation with visualisation * Yoga dances * Basic technique of tantra meditation * Basic and advanced philosophy
Flow Yoga
For people who have practice the beginner course could join the "flow course" .The flow course provide you to prac-tice most of the position and the way of breathing without interruption to achieve the balance for body and soul.
