Som actius?
Mariona Violán
Metge de l‘Esport
Pla d’Activitat Física Esport i Salut
Generalitat de Catalunya
Mariona Violán, MD
índex
• Introdució
• Beneficis
• Dades
Mariona Violán, MD
“... the exercise biologist do not study the effect of physical activity but in reality
study the effect of reintroducing exercise into an unhealthy sedentary population that is genetically programed to expect
physical activity...”
FW Booth el al. J. Appl. Physiolo 88- 774-787.2000
Mariona Violán, MD
Physical inactivity Not meeting any of the following criteria: • At least 30 minutes of moderate-intensity activity or walking per day on at least five days in a typical week. • At least 20 minutes of vigorous-intensity activity per day on at least three days in a typical week. • Five or more days of any combination of walking, moderate- or vigorous-intensity activities achieving a minimum of 600 metabolic equivalent (MET)-minutes per week.
Mariona Violán, MD
Deaths attributed to 19 leading factors, by country income level, 2004
Global Health Risks: Selected figures and tables
Mariona Violán, MD
Mariona Violán, MD
Deaths attributed to 19 leading factors, by country income level
> 5,3 Million Deaths
I-Min Lee et al, Lancet , 9-19, July 2012 Mariona Violán, MD
índex
• Introdució
• Beneficis
• Dades
Mariona Violán, MD
Mariona Violán, MD
Mariona Violán, MD
L’activitat física moderada té molts beneficis
Mariona Violán, MD
índex
• Introdució
• Beneficis
• Dades
Mariona Violán, MD
Mariona Violán, MD
Mariona Violán, MD
Mariona Violán, MD
Mariona Violán, MD
For adolescents the picture is worse: four fifths are insuficiently active
Mariona Violán, MD
Eurobarometer, 2014
What are the frequency and levels of engagement in sport and other physical activity?
Mariona Violán, MD
Mariona Violán, MD
Eurobarometer, 2014
http://ec.europa.eu/public_opinion/archives/ebs/ebs_412_en.pdf
Where do citizens engage in sport and other physical activity?
Mariona Violán, MD
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What are the major motivations and barriers to sport participation?
Eurobarometer, 2014
Mariona Violán, MD
http://ec.europa.eu/public_opinion/archives/ebs/ebs_412_en.pdf
Mariona Violán, MD
AF insuficient: edat i sexe
ESCA, 2014 Mariona Violán, MD
AF insuficient: tamany del municipi
ESCA, 2014 Mariona Violán, MD
AF insuficient: classe social
ESCA, 2014 Mariona Violán, MD
AF insuficient: Tipus d’ocupació
ESCA, 2014 Mariona Violán, MD
Mariona Violán, MD
Mariona Violán, MD
Nelson‐Aalen estimates of total mortality according to categories of baseline television viewing.
Basterra‐Gortari F J et al. J Am Heart Assoc 2014;3:e000864
© 2014 Basterra‐Gortari F J et al. Mariona Violán, MD
continuous sedentary sitting time and mortality
Medicine & Science in Sports & Exercise: 2013:45(8);1501-1507
Mariona Violán, MD
5,1 millions / year 5,3 millions / year
O´Keele & Lavie. Heart, April 2013, 99 (8): 516-518
Duvivier BM et al. PLoS ONE 8(2), 2013 Mariona Violán, MD
Mariona Violán, MD
Mariona Violán, MD