Rsf 2009 Summer Brochure

8/14/2019 Rsf 2009 Summer Brochure

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S p r i n g 2 0 0 9 A c t i v i t y g u i d e

Students.

Athletes.

For Life.

www.recsports.berkeley.edu

Cal

Recreational

SportsInside:

Fitness Classes p. 2

Outdoor Adventures p. 10

Membership p. 16


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Students.

Athletes.

For Life.

Cal Recreational Sports



Director of Rec Sports:Mike Weinberger

Editor: Eric Craypo

Photography:Eric Craypo,Jenna Tower

Desig: Cuttriss & Hambleton

Quick Fit Picks

We have dozens of stressbusting activities. Hereare a few of our favorites.

Tai Chi Tai Chi reduces stress,promotes both physical and

mental health, and creates mind/

body/spirit alignment.

Yoga & Meditation Learnto relax, become more flexible

and reduce stress by combining

intermediate-level yoga exercises

with guided breathing and medi-

tation techniques.

Capoeira A unique Brazilianart from that simultaneously

brings together power, mental

balance, physical conditioning

and self defense.

Mat Pilates This class usesa series of controlled movements

engaging your body and mind to

improve flexibility and strength

without building bulk.

Massage Massage therapypromotes relaxation, helps relievesore muscles and back pain, and

enhances athletic performance.

Group Cycling If you needsweat in your workout, try this

fun, mind-blowing indoor cycling

workout fueled by music that

motivates.

Basketball Hoops heaven:seven courts, three gyms and

tons of open rec hours.

News of foreclosures,

bankruptcies and bailouts

have become a regular and

stressful part of life. But

while the worlds troubled

financial markets spin out of

control,there remainsan investment with aguaranteed positive return: your health. Followinga regular fitness routine will pay dividends almost

immediately in reduced stress, bettersleep, increased focus, and improvedenergy levels. Youll also find opportunities tomake social connections with friends andco-workers while working out a secondary butequally valuable benefit. What are the upfront costs

of this investment? Students pay only $10 per

semester, and UC Berkeley faculty & staff members are

eligible for a free 30 day trial. Were certain youll find

that the return on investment worksin your favor.

Fitness:An Investmentwith a Positive

Return


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2 Fitness

3 Mind/Body

3 Passport

4 Group Exercise

6 Sport Clubs

8 Intramural Sports

10 Outdoor

12 Open Recreation

14 Massage

15 Martial Arts

16 Membership

17 Our Partners

16

MmbshHow to join.

10OooAdventures byland and sea.

2

FssFind the balance: lift,spin, kick, dance, step,and train your way to ahealthier, happier, you.

7

So clbsIn 2007 ten Sport Clubteams ended the yearranked in the top ten can you help them repeat?

8Eleven sports and

600 teams.What team are you on?

iamalSos


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Make the Investment

Fitness


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Kristl BuluranQueen of Abs

Kristl shows perfect

form as she preparesfor yet another setof medicine ballcrunches.

CAMPUS PARTnER


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Cal Recreational Sports is dedicated to enhancing the knowledge,wellness, fitness and quality of life for students, faculty, staff

and the community. We offer a complete package of fitness and

recreational activities; from individual and group classes to seminars

and courses designed to meet your fitness and recreational goals.

www.recsports.berkeley.edu 510.642.6400 3

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We offer classes and specialty clinics in a varietyof fitness and sports activities, including: tennis,swimming, strength training, workout design, bootcamp, dance, pilates, and capoeira. Classes varyfrom one day seminars to semester long classesand are open to everyone, on and off campus. Forclass descriptions, schedules and prices, go to

www.recsports.berkeley.edu/fitclass

Discover the Mind/Body connection via our free drop-

in Group X classes such as Yoga, Pilates and Tai Chi. Or,gain deeper insights into a variety of Mind/Body topicsthrough our Instructional Class program which offers amore personalized, learning-based approach to thesedisciplines. Topics include: Mat Pilates, Qi Gong, andAlexander Technique.

Check out our series of fitness classes geared for 50and older (adults of any age are welcome). For Spring2009 we are offering 50+ Strength Training.www.recsports.berkeley.edu/50+

Looking for ways to help improve the health andwellness of your staff? The Department of Rec Sportscan help. Well develop an in-house fitness program foryour department. Our certified personal trainers willcome to your site and lead regular fitness classes at atime convenient for your staff.

www.recsports.berkeley.edu/workfit.

Every Step Counts! Join the Cal Rec Sports Pedometerprogram, start walking today, and track your stepsonline. Open to students, faculty, staff and all Cal RecClub members. Register online, then pick up your freepedometer at the RSF Membership Desk.

www.recsports.berkeley.edu/beartracks.

Get a personalized workout at an affordable price!Our certified Personal Fitness Trainers will helpyou achieve your goals.

www.recsports.berkeley.edu/training.

Private LessonsPrivate instructor will improve your skills and allow

you greater scheduling flexibility. Ideal for all levels. Toschedule a private lesson, call 510.643.5151.

Need a Passport?The Recreational Sports

Facility is an authorized US Govern-

ment Passport Acceptance Facility.

Avoid hassles and long lines at the

Post Office! In addition to convenient

hours, we offer all the necessary

forms, expedited service, and a friend-

ly staff. And were the only place in

town open on the weekend!

www.recsports.berkeley.edu/passport

Art of Ruig

Boot Camp

Brazillia Dace

Capoeira

CPR & First Aid

Dace

Fitess Workshops

& Cliics

Stregth Traiig

Pilates

Qi Gog

Swimmig

Teis

50+ Fitness

www.recsports.berkeley.edu/fitclass


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4

Step It Up!

CAMPUS PARTnER

Group Exercise


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Kenny DOyenGroup X Participant

Kenny gives a110% during a

workout on therubber rocks atEdwards Track.


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Our group exercise classes and workouts are offered FREE to Cal RecClub members and are designed to accommodate all fitness levels. We

offer over 100 classes each week featuring yoga, cardio kickboxing,

studio cycling, Tai Chi, plus many more. Our innovative classes and

quality instruction will enhance your hearts, minds and bodies. Pick

a time that fits your busy schedule and come when you can.

Our Most Popular ClassesAbs a Bak Intensity: to25 minutes dedicated solely to strengtheningyour core.

cao Kkbox Intensity: toHigh intensity kickboxing routines with jabs and up-

percuts, this class will help you increase your stamina,coordination, and strength as you learn basic martialarts techniques.

c ta Intensity: toLed by a certified personal trainer, participants performexercises using free weights, machines, medicine balls,and plyo-balls to improve both lower and upper bodystrength, agility, abdominal strength, and flexibility.

Group Cycling Intensity: toA fun, high-energy indoor cycling workout that usesmusic to make your body move. This class combines

cycling techniques with the sports psychology meth-ods employed by athletes of all disciplines. First timeriders should arrive at least 10 minutes early to adjustthe bike to fit your body.

Mat Pilates Intensity: toBased on the Pilates exercise system, this class uses aseries of controlled movements that engage your bodyand mind to improve flexibility and strength whilecreating a lean physique.

Hip Hop Intensity: toLearn moves that you can take to the club in this cardiobased hip-hop dance class. All levels are welcome.

yoa Intensity: toEnhance your body as you heighten your overall senseof well-being in this yoga class that links breathing, sunsalutations, standing poses, and seated postures toimprove strength, stamina, and dynamic flexibility.

Restrictions/Prerequisites: Basic knowledge of yogais recommended. Bare feet required.

For descriptions and class times,please visit


Activity

Intensity

Level

=beginner

=

intermediate

=

competitive

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Abs ad Back Intensity: to Aqua Challege Intensity: to Aqua Exercise Intensity: to Body Toig Intensity: to Cardio Blast Intensity: to Cardio Dace Intensity: to Cardio Salsa Intensity: Core Blast Intensity: to Hip-Hop Intensity: to Islad Grooves Intensity: to Mat Pilates Intensity:

to

nia Intensity: to Pi-Yo (Pilates & Yoga) Intensity: to Power Kickboxig Intensity: to Power Step Intensity: Step Basics Intensity: Step Intensity: Stepography Intensity: Tai Chi Intensity: Yoga Stretch Intensity: Yoga & Meditatio Intensity: Power Yoga Intensity: to Ashtaga Yoga Intensity: to Yoga Intensity: to Viyasa Yoga Intensity:

The Full List

www.recsports.berkeley.edu/groupx

new!


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Poise Under Pressure

Sport Clubs


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Jason Law andMae HuoBallroom Dancing

Jason and Mae strikea pose at the Berkeley

Ballroom Classicin Pauley Ballroomon the UC Berkeley

campus.CAMPUS PARTnER


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Competition is not just about winning. Its about coming together with

teammates to achieve a common goal; its about challenging yourself to

do your best. The Cal Sport Club program offers you the chance to do both.

Sport Club Facts: We have 28 Sport Club teams.

The level of competition varies from club to club.

Most clubs compete against club teams from otheruniversities, but some line up against varsity teamsfrom Division I, II, and III schools.

These are YOUR teams all clubs are student run.

Our Clubs:ArcheryBadminton

Ballroom Dancing

Baseball

Boxing

Cycling

Fencing

Figure Skating

Gymnastics

Handball

Ice Hockey

Lacrosse (Men)Lacrosse (Women)

Lightweight Crew

Racquetball

Why Join?1. Stay competitive in a sport you love.

2. Develop friendships and memories that willlast a lifetime.

3. Stay fit while improving skills.

4. Experience the beauty of teamwork.

5. Achieve balance between mind and body.

How to Join:To find out more about a sport clubs schedule,activities, dues, and requirements, contactthe student leaders for each sport club available at the sport club website:

www.recsports.berkeley.edu/sportclubs .


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Roller HockeyRugby (Women)

Sailing

Soccer (Men)

Soccer (Women)

Squash

Table Tennis

Tennis

Triathlon

Ultimate (Men)

Ultimate (Women)

Volleyball (Men)Water Polo

Club Highlights

2008 Club Accomplishments

Archery 3rd at the US Intercollegiate Archery Championships

Badmito 2nd at the 2008 Badminton National Collegiate Championships

Figure Skatig 4th at National Intercollegiate Figure Skating Championships

Lightweight Crew 2008 Western Intercollegiate Rowing Champions

Teis Runner-Up 2008 USTA National Campus Championship

Triathlo USA Triathlon Collegiate National Champions

Womes Soccer Semi-Finalists at the 2008 National Soccer Club Championships.

Mens Soccer 1st at the 2008 National Soccer Club Championships.

www.recsports.berkeley.edu/sportclubs


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Get in the Game

Intramural Sports


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Flag FootballMaxwell Family Field

A ball carrier makesthe cut in the tour-ney championshipgame at Maxwell.

CAMPUS PARTnER


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600 Teams and 10,000 participants per year. What team are you on?

Intramural Sports offers you the opportunity to participate in your favorite

sport on a competitive or recreational level. Leagues are available in a

wide variety of indoor and outdoor sports year-round; including basketball,

soccer, football, softball, volleyball, tennis ultimate, and dodgeball.

Who Can Play?Anyone with a Cal Rec Club membership can join anIntramural Sports team. You can form a team of yourown this could include anyone from your pals inChem 1A lab to faculty and staff members that can stillbring it, to your Greek brothers and sisters or showup as a free agent and be placed on a team.

Dont Have a Team?If you dont have a team, you are considered a FreeAgent. Although not all sports offer Free Agent teams,Free Agents may sign onto a leagues Free Agent teamwhen available. The Free Agent fee is $25 per sport.

Dates and DetailsLeague play for Spring 2009 begins Tuesday,February 17, and runs for seven weeks plusa playoff for each leagues top finishers.* Games areheld at campus rec facilities and are generallyscheduled in the evenings, Sunday through Friday.

Spring 2009 Entry Periods:CRC Student Member Priority:

January 28-30, 2009Open Period:February 3-5, 2009

Team Manager and Free Agent Meeting:February 11, 2009.

How to Sign UpCall 510-643-6822, email us at [email protected],visit www.recsports.berkeley.edu/intrasports ,or stop by our office on the 2nd Floor of the RSF.

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Cost | Roster Limits | LocationSport Cost Roster Limit Location

Basketball (3-on-3) $40/Team Max: 4; Min: 2 RSF Kleeberger Field House

Basketball (5-on-5) $170/Team Max: 12; Min: 4 RSF/Haas Pavilion

Dodgeball $140/Team Max: 12; Min: 2 RSF Blue Gym

Flag Football (CoRec, 8 players) $170/Team Max: 14; Min: 6 Underhill

Flag Football (Open, 7 players) $170/Team Max: 12; Min: 5 Underhill

Indoor Soccer (6 players) $170/Team Max: 12; Min: 4 RSF Gold Gym

Softball (10 players) $190/Team Max: 18; Min: 8 Maxwell Family Field

Speed Soccer (6 players) $170/Team Max: 12; Min: 4 Maxwell Family Field/ Underhill

Tennis Challenge Ladder (M/W; Singles) $25/Player Max: 1; Min: 1 Rec Sports Tennis Cts.

Ultimate (7 players)* $140/Team Max: 12; Min: 5 Witter FieldVolleyball (Sixes) $170/Team Max: 12; Min: 4 RSF Blue Gym

Free Agent $25/Sport

*No playoffs for Ultimate.

www.recsports.berkeley.edu/intrasports


12/20

4

Get Off Shore.

OutdoorAdventures


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Felix MeierCal Adventures Instructor

Felix glides effortlessly

as he leads a classthrough smooth earlymorning water on theSF Bay.

CAMPUS PARTnER


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SailingThere is no better place to sail than the San FranciscoBay! Graduates of our Basic and Intermediate Sailingcourses will be prepared to safely handle a Coronado15 sailboat in winds up to 15 knots. Once you completeboth Basic and Intermediate Sailing or a Private Check-out youll be set to rent sailboats from Cal Adventures.

Sea KayakingThe Cal Adventures Sea Kayaking Program providesexperiences that range from gentle days on the Bayto high-sea thrills. With multiple courses to choosefrom, youll get the right amount of instruction whetheryoure looking to build on existing skills, or are a firsttime paddler.

WindsurfingThe Cal Adventures Windsurfing Program brings thetotal novice to the point of high-speed thrills in onlyone season. Experienced and enthusiastic teachers,motorboat support and an inexpensive rental program

with which to practice your new skills make Cal Adven-tures the ideal place to learn this exciting sport!

Wilderness MedicineThese intensive courses prepare you to effectivelymanage medical emergencies in remote settings, andare specifically designed to provide you with the toolsto make critical medical and evacuation decisions.Taught by the Wilderness Medical Institute of NOLS.

Adventureship PassLearn to sail, windsurf and kayak with this allinclusive pass.

www.recsports.berkeley.edu/caadventures.

Custom EventsCal Adventures offers in-town and remote customevents for youth, athletic teams, corporate parties,students and adult groups. We can mix activitiesand provide 12 day, full day or multi day events.

www.recsports.berkeley.edu/custom

UC Aquatic CenterAll classes are held at the UC Aquatic Center,

124 University Ave at the Berkeley Marina.

We Rent! Coronado 15 sailboats.

Single + tandem touring or sit-on-top sea kayaks.

Windsurfing equipment available to anyone

with prior windsurfing experience.

Wetsuit and PFD included with every rental.

For more information, call 510-642-4000.

Completion of Cal Adventures classes or private

check-out required for sailboat and sea kayak rentals.

4

Cal Adventures is the Outdoor Experiential Education Program at UC

Berkeley. Whether you choose sailing, windsurfing, or sea kayaking,

our purpose is to provide you with new skills, adventure and memories

that will last far beyond the course or trip that you sign up for.

Everyone is eligible to participate in Cal Adventures trips and classes

affiliation with the University of California is not required.


Sailing

Itroductio to Sailig

Itermediate Sailig

Private Lessos & Checkouts

Sea Kayaking

Sea Kayaking 1

Sea Kayakig MiiComprehesive

Sea Kayakig Comprehesive

Sea Kayakig Suday

Morig Paddle

Sea Kayakig Full Moo

Paddle

Windsurfing

Itroductio to Widsurfig

Custom Events

Backpackig Climbig

Sailig

Sea Kayakig

Widsurfig

White Water Raftig

High ad Low

Elemet Ropes Course

Team Buildig

Skills Clinics

Offered i all 3 disciplies

See website for topics ad dates

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www.recsports.berkeley.edu/caladventures

caladventures


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4

Reach for the Top

Open Recreation


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Open Rec RunningEdwards Stadium

A pair of intrepidrunners huff it up

the stadium stairsduring a lunch hourworkout at the track.

Get open rec schedule changes and

updates via your cell phone. S

a h://al.kaok.om.

[ Rec Sports Facility Hours ]M-Th 6A 1A

F 6A 11PSa 8A 11P

Su 8A 1A

Facility hours may vary due to

holiday breaks or special events


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No classes. No sign ups. Just time for you to lift, run, play, swim

and sweat. Please note that Cal Rec Club membership is required to

participate in Open Recreation.

BasketballHoops heaven: seven courts, three gyms and tons ofopen rec hours.

Cardiovascular EquipmentWeve got treadmills, stairmasters, elliptical trainers,

rowing machines, stationary bikes, and more. Ourmachines over 100 and counting are there for youwhenever were open; find them at the RSF and at theStrawberry Canyon Rec Area.

Racquet SportsTennis, Racquetball, Handball, Squash, Badminton orTable Tennis; whatever the sport, weve got a court foryou. Racquetball, Handball, Squash, Badminton andTable Tennis are available at the RSF; tennis courts arelocated throughout campus for locations visit

www.recsports.berkeley.edu/tennis.

TracksHit the track at Edwards Stadium/Goldman Field aneight lane, Olympic-class track located just west of theRSF. Or, take in stellar views of the bay as you run onour dirt track at the Golden Bear Rec Center.

TrailsJust behind the Strawberry Canyon Rec Area theFire Trail awaits hikers and runners. This seven mile(roundtrip) trail twists its way up through Strawberry

Canyon, offering views of the Campanile, the GoldenGate Bridge and Mt. Tamalpais. The trail starts at theSCRA parking lot and follows Centennial Drive for ashort way before veering deeper into the canyon. Note:Use this trail wisely take water, bring a friend, and useonly during daylight hours.

Swimming4 pools and 32 lanes mean plenty of opportunity forrec swimming. More detail on our pools:

Spieker PoolWorkout in the same pool used by the mens and wom-ens swim teams: 18 lanes, 25 yards, 79-80 degrees F.

Golden Bear PoolThis 25 yard, six lane pool maintained at a comfor-table 80 degrees is ideal for fitness training orlap swimming.

Hearst North PoolMarble decking? Colonnaded Nymphs ringing thepool? Sounds like a bacchanalian fantasy, but actu-ally this is a 33 1/3 yard, four lane pool that sits onthe second floor of the Phoebe Hearst Gymnasium.Designed by Julia Morgan in 1927, it is one of UCBerkeleys most significant buildings.

Strawberry Canyon PoolThe natural beauty of Strawberry Canyon provides thebackdrop for our combo lap swim/rec pool. Four lanesare dedicated to lap swimming the rest is for play.Open April through October.

Weight RoomsOur three RSF weight rooms total 8,500 square feetand are equipped with Cybex machines, Cybex VR2stations, a complete free weight set-up, Iron Grip andTri Bar dumbbells, adjustable benches, Olympic squatracks, Gravitron pull-up stations and way more.

VolleyballIndoor volleyball courts available year-round in the RSF.

Equipment RentalsMembers may check out sports equipment such asracquetball rackets, basketballs, weight belts, locks,and reading racks at the Guest Services counter in theHaas Recreation Locker Room. All you need is your CalRec Club membership card.

Court ReservationsTo reserve a tennis, racquetball, handball or squashcourt, call Guest Services at 510.642.8345 or stop bythe desk located in the Haas Recreation Locker Room.

Note: Cal Rec Club Membership is required to partici-pate in Open Recreation.


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www.recsports.berkeley.edu/openrec


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Massage therapy can be an integral part of your health maintenance

program. It promotes relaxation, helps relieve sore muscles and enhances

athletic performance. Our massage therapists are all certified by an ac-

credited massage therapy school and have completed a minimum

500 instructional hours in massage therapy and its many techniques.

14 www.recsports.berkeley.edu 510.642.6400

al MassageLocationThe Cal Massage Center is located in a private roomnear the Haas Locker Room Guest Counter. This

location presents a calm, soothing atmosphere that isperfect for massage therapy sessions. To find us, cometo the Haas Locker Room Guest Counter; go throughthe turnstiles and walk to the left, toward the womenslocker room. The door to the massage center islocated just to the left of the entrance to the womenslocker room.

Time Offered Monday-Thursday: 10am-8pm

Fridays: 10am-9pm

Saturdays: 10am-3pm

Sundays: 12pm-5pm

CostSession Type: Member Non-member25 minutes $40 $50

55 minutes $55 $70

85 minutes $75 $100

4 - 55 minute sessions $190 $240

4 - 85 minute sessions $265 $330

Massage to GoArrange for a workshop or chair massage session withour certified massage therapists at your work site: call510.643.8030.

MassageCal Recreational Sports

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www.recsports.berkeley.edu/massage


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Martial ArtsCal Recreational Sports

The UC Martial Arts Program is dedicated to providing outstanding

martial arts instruction to the UC Berkeley campus and surrounding

community. The program is a world renowned leader in the promotion

and development of the martial arts, and is a model for other

universities. New members are always welcome.

Martial Arts ClubsJudoBased on the ancient Japanese art of self-defensecalled Jujitsu, it is concerned with throws and fallingtechniques in addition to physical conditioning and

total health.

KarateKarate is the Japanese art of self-defense. All styles ofKarate are incorporated into one general class.

TaekwondoTaekwondo, the way of foot and fist, is based on theancient Korean methods of self-defense.

TaijiTaiji emphasizes balance and coordination, reduced

stress and improved health.

WushuA challenging fusion of Chinese martial arts andperformance.

YongmudoA self-defense oriented discipline that makes use of wristtwisting, joint locks, kicks, punches, holds, rolls, and falls.

Cost Per SemesterCal Students: $120 | Cal Alumni: $170 | UCB Fac/Staff: $170 | All Others: $220


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CAMPUS PARTnER

www.ucmap.org


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16 www.recsports.berkeley.edu 510.642.7796

MembershipCal Recreational Sports

The Cal Rec Club offers memberships to students, faculty, staff,

alumni, UC Berkeley retirees, and members of the community.

We also offer locker room only memberships for bicycle commuters, short

term memberships such as day passes, and swim-only day passes.

Membership Types & FeesCal Students: $10 per semester. Spousesof currently enrolled Cal students may purchase an

Associated membership (see below).

Associated Students: $140 per semester.Open to spouses of currently enrolled Cal Students.Note: the student must have a current CRC member-ship to sponsor their spouse. Open to students ofcertain educational institutions. Minimum age: 17.

Cal Emeriti/Retiree: $296 per year.Includes 5 complimentary day passes per year. Opento Lawrence Berkeley Lab retirees.

Cal Faculty and Staff: $420 per year/$185 per semester. Annual membership includes 5complimentary day passes per year and monthly payrolldeduction option. Open to Lawrence Berkeley Labemployees and to spouses/adult dependantsof UCB faculty and staff. Note: one sponsoree perhousehold; faculty/staff must have a current CRCmembership to sponsor their spouse/adult dependant.

Affiliate: $648 per year/$54 per month(No increase on initiation fee) (No increase oninitiation fee.) Open to UC Alumni and faculty or staffmembers of certain educational institutions. Includes5 complimentary day passes per year.

Community: $744 per year/$62 per month(No increase on initiation fee). Annual member-ship includes 5 complimentary day passes per year.Minimum Age: 17.

Locker Room Only:$15 per month. Accessto RSF locker rooms Mon - Friday; 6AM-9AM only.Includes use of day locker, shower area and towels.Overnight lockers available for a fee. Securebicycle parking area available in RSF garage.

Cal STAR $296 per year/$99 per semester.

Open to anyone who has a lifelong disability.

Designed to integrate members who haveindividual needs or requirements into existingrecreational programs.

Volunteer assistants (when available).

Minimum Age: 17.

Short Term $99 for one month

$250 for three months

Minimum age: 17.

Day Pass

$10 This pass allows use of all our facilities and group

exercise classes for one day.

Valid photo ID required. Must be 17 or older.

Swim-Only Day Pass $5 per adult/$3 per child.

Valid at Strawberry Canyon and Golden Bear pools(GBRC pool is lap swim only; min. age: 12).

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How to JoinFor more information or to sign up

online, please visit

www.recsports.berkeley.edu/join


19/20

Our PartnersCal Recreational Sports would like to thank the

following campus and corporate partners for

their unwavering support. Their generosity has

contributed to the phenomenal growth of the

Cal Recreational Sports Development Fund.

www.recsports.berkeley.edu/partners


20/20

Non-Profit Org.

U.S. Postage

P A I D

University ofCalifornia


Cal Recreational Sportswww.recsports.berkeley.edu

Rec SportsFacility Hours

M-Th 6A - 1A

F 6A - 11P

Sa 8A - 11P

Su 8A - 1A

Facility hours may varydue to holiday breaks orspecial events

Cashier Hours

M-F 10A - 6:30P

Sa 10A - 3:30P

Su Closed

Important Contact Information

Aquatic Masters Swimmig 642-7796

Cal Advetures

Outdoor/Water Recreation 642-4000

Cal Massage Therapy 643-8030

Cal Rec Club Memberships 642-7796

Cal Star

Recreation programs 643-8031for the disabled

Cal Youth Camps

Cal Athletic Camps 642-8050

Cal Adventures 642-4000

Golden Bear Gymnastics 643-CAMP

Strawberry Canyon 643-CAMPYouth Website www.oski.org

Court Reservatios

Handball, Racquetball, 642-8345Squash and Tennis

Facilities

Field/Facility Rental 643-7327

Golden Bear Rec Center 642-982125 Sports Lane, Clark Kerr Campus

Recreational Sports Facility 643-80382301 Bancroft Way

Strawberry Canyon Rec Area 643-6720Centennial Drive, #4430

UC Aquatic Center 642-7707112 University Ave, Berkeley Marina

Fitess

Drop-In Group Exercise 642-6400

Classes and Workshops 643-5151

Personal Fitness 642-7796

Geeral Iformatio Lie 642-6400

Gymastics Program

Golden Bear Rec Center 642-9821

Huma Resources

Appointments 643-6726

Personnel Manager 643-7918

Itramural Sports 643-6822

Locker Rooms

Recreational Sports Facility (RSF) 642-8345Hearst 643-3894

Marketig ad Busiess 642-8556

Developmet

Martial Arts 642-3268

Passport Services 642-7796

Pool Hours 642-6400

Sport Clubs 643-8024

Website www.recsports.berkeley.edu

Cal Rec brochure isprinted on paper andat a printing facilitycertified by the ForestStewardship Council(FSC). From forest

management to paperproduction to printing,FSC certification repre-sents the highest socialand environmentalstandards. The papercontains 30 percentpost-consumer

FPOUC Printing:Please drop-in text andFSC logohere

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Rsf 2009 Summer Brochure

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