SEASONAL HEALTH:

SUMMER

SUMMER HEALTH CONCERNS

Dehydration, Heat Stroke, and Skin Cancer

DEHYDRATIONOccurs from failure to replace body’s lost fluids

Leads to decrease in mental sharpness, muscle power and endurance

PREVENT DEHYDRATION

Replace lost fluids, specifically electrolytes

Drink more water when exercising, or when the weather is hot

HEAT STROKE

DehydrationHeat and

HumidityFitnessOverexertion

PREVENT HEAT STROKE

Stay hydratedRefrain from

extensive workRespect your

body

First, cool down

Second, seek medical attention

SKIN CANCER

Basal Cell Carcinoma

Squamous Cell Carcinoma

Melanoma

PREVENTIONUse a sunscreen

SPF 15 or higherProtect exposed

body parts with clothing

Avoid tanning beds

Avoid sun lamps

Seek shaded areas

WHY GO TO YOUR D.O.Osteopathic physicians (D.O.s) are fully-licensed physicians who practice a " whole person" approach to medicine

The philosophy of patient-focused care allows (D.O.s) to provide comprehensive health care, while making the patient feel well cared for

D.O.s can assist patients in taking preventative health measures

142 E. Ontario St.Chicago, IL 60611

(800) 621-1773www.osteopathic.org