We tend to focus a lot of attention on protecting our skin from sun damage during the warm/hot summer months. While shielding skin from harmful UVA and UVB rays is undoubtedly important, skin damage can occur in all kinds of weather conditions and as a result of our lifestyle choices. Pamper skin from head to toe all year long with these 7 skin care tips.

You are 60% water. It’s no surprise, then, that it takes a lot of water to keep your body hydrated, especially in the warm summer months.

How much water do you need? Generally, women require around 2.7 liters (11 cups) per day, while men need 3.7 liters (16 cups).

Physical exertion in the sun will increase those numbers—use this handy hydration calculator to determine your specific needs.

We mentioned that you need 11-16 cups of water per day to stay hydrated. But did we mention that it doesn’t have to come from glass after glass of plain old water?

Take advantage of nature’s bounty in the summer and early fall by eating H2O-rich foods like melon, spinach, cucumber, citrus fruits, and berries.

We can’t think of a more delicious way to help meet your daily hydration needs.

We’ve all had dry, chapped lips at some point. But if you’ve never experienced sunburned lips, there’s one word to describe it: Ouch!

A good SPF lip balm will help keep your precious pucker from getting sunburned, whether you’re basking on the beach or blazing down a ski slope.

Lipstick provides some protection from the sun’s harmful rays, but it may not be enough—always reach for lip balm with SPF.

Whether it’s hot and sunny or cool and overcast, if you’re outdoors you need sunscreen.

Choose a broad-spectrum product with an SPF of at least 15, and apply generously on all exposed areas. Reapply frequently if you’re swimming or perspiring.

Concerned about toxins? Use the EWG’s comprehensive sunscreen guide to find safe sun-protection products for your family.

You don’t have to sacrifice style to get sun protection from clothing and accessories.

Companies like Coolibar offer fashionable apparel that blocks 98% of UVA and UVB rays. Also check out these stylish women’s tops from SPF Addict.

Even when wearing sun-protective clothing, always apply sunscreen to exposed skin. And don’t forget a wide-brimmed hat!

The Problem: Sleep wrinkles.

The Solution: The right pillow.

Sun damage is a known wrinkle creator, but did you know your pillow can actually make it worse?

Menacing facial wrinkles could be forming from compression with your pillow while you’re off in dreamland.

Standard pillows compress, pull, and tug at the skin, creating lines and wrinkles over time.

Nip the problem in the bud with JuveRest® The Sleep Wrinkle Pillow.

Our daily cleansing and shaving routine can take a toll on delicate skin. Treat skin gently by:

• Limiting bath time - Take warm (not hot) showers and baths, and limit bathing time.

• Patting skin dry - Rubbing motions can damage skin and dry it out. Patting skin dry is gentler and helps skin retain moisture.

• Moisturizing - Apply unscented or lightly-scented moisturizing lotion from head to toe immediately after bathing.

• Using mild soaps - Opt for unscented or lightly scented cleansers with few ingredients to avoid irritating skin.

• Shaving gently - Use unscented shaving cream or lotion and a sharp razor to prevent irritation.

You’re drinking more water. You’re shielding your skin from the sun. And you’ve vowed to protect your face from wrinkles while you sleep. You need JuveRest. Designed by a board-certified plastic surgeon, JuveRest® The Sleep Wrinkle Pillow protects against sleep wrinkle formation and damage to delicate facial skin by reducing facial compression during sleep. It promotes healthy neck and back alignment and encourages sleep positions that reduce damage to facial skin.

The multi-patented pillow is constructed of special high-quality, soft, open-cell, resilient foam for comfortable support. It fits men and women of all ages. Learn how sleeping on this unique anti-aging pillow can benefit you. Visit juverest.com.

http://water.usgs.gov/edu/propertyyou.html

Summary

Sunburn is more common during the hot summer months, but skin damage can occur any time of the year, regardless of the season. Follow these seven tips for protecting your skin all year long.