Date post: | 26-Jan-2015 |
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Spiritual |
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Visualization Practice Makes Perfect
Facing a challenge?
Use the same visualization techniques as top athletes totechniques as top athletes to boost your performance and super‐charge your ability tosuper‐charge your ability to succeed!
The troubled is that often we simply do not havewe simply do not have either the time or the opportunity to practiceopportunity to practice things in the real world.
Practice makes perfect por
so the saying goesso the saying goes.
However there is a very f l t h i kpowerful technique known
as ‘Visualization’ that is d b ld lused by many world‐class
athletes to boost their f th fi ldperformance on the field.
Applying this same technique to other aspect of life enables a person to
h llpractice things mentally, before encountering the
lreal event.
Visualization is the process of running through i i i d t ll i li i thscenarios in your mind, actually visualizing the
events and your role within them and mentally enacting them The amazing thing is thatenacting them. The amazing thing is that scientific research has shown that at a subconscious level the mind does not discriminate between real world events and this visualization. The process of mentally practicing h l h hthings or visualizing is the same as having actually done it!
Using this technique in d f d ff ladvance of any difficult or challenging situation is
hgoing to give you a huge performance boost.
Just imagine running through an upcoming jobJust imagine running through an upcoming job interview repeatedly until you had it perfect in your mind. When you come to the real interview, you will already have done it many times in your head; you will be far more relaxed and confident and will h ll th i ht t h d Y b dhave all the right answers to hand. You are bound to impress!
Practicing, mentally or otherwise does not mean however that you should h hshut your eyes to what may be required of you in any given scenario.
There is little point in practice, h l l heither mental or real, when
you are practicing the wrong h h h lthing. This is not going to help create a successful outcome.
You need to make sure that you play through your visualizations in a way that takes into account
l h b lnot only what you want, but also the demands of all the other
faspects of your scenario.
When other people are involved, you need to take into account their desires and needs or where your scenario involves simple techniques , make sure you have those techniques completely understood.
Visualization allows you to approachVisualization allows you to approach difficult and stressful situations with confidence and aplomb and is a vital plife skill. When combined with other positive thinking techniques the effects can super‐charge your successful outcomes. Visualization will ork for an thing from asking for awork for anything, from asking for a
date to running the marathon.
So why not try it. Next time you face a y y ychallenge, why not visualize yourself handling it perfectly and see how powerful it is for yourself.