WEEK 2

ViVaWeight Loss Challenge

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WELCOME!

Week 2

ViVa Weight Loss Challenge

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ViVa Weight Loss Challenge

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Boost Your Metabolism

Week 2

ViVa Weight Loss Challenge

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ViVa Weight Loss Challenge

How to Boost Your Metabolism:

• Metabolism is the process by which your body makes and uses energy, or calories, for everything from the cellular absorption of nutrients to running a marathon.

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ViVa Weight Loss Challenge

• Your Basal Metabolic Rate is the number of calories you'd burn if you stayed in bed all day!

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ViVa Weight Loss Challenge

• Depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions.

• Muscle is the single most important predictor of how well you metabolise your food, and how well you burn calories and body fat.

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ViVa Weight Loss Challenge

Get Active:

• Unless we perform regular strength exercises, we lose approximately ½ kilo of muscle every year after the age of 25.

• The idea is to get up and get active. Committing yourself to a regular strength training programme at least 2 to 3 times per week will make a big difference.

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ViVa Weight Loss Challenge

Food is not the Enemy!

• Eat Breakfast.

• Eat according to your activities.

• Eat high nutritional foods.

• Soy Protein is best!

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ViVa Weight Loss ChallengeGet Active:

• Exercise... Aerobic is best!

• Lift Weights.

• 20-30 minutes of cardio activity like brisk walking or treadmill, swimming and biking.

• Drink Water.

• Green Tea is great!

Food is your friend!

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ViVa Weight Loss Challenge

Instant Herbal Beverage:

• Turns your body into a fat burning machine 24 hours a day

• The more “you drink” the more “you shrink”

• Green tea boosts metabolism – loaded with antioxidants

• You could Burn up to 80 calories sitting down!

• And it is just around $1.50 per cup!!!

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ViVa Weight Loss Challenge

Natures Raw Guarana (NRG):

• Sustained Energy throughout the day - 96% caffeine free!

• Great for Sinus, Asthma & Hay fever

• Great appetite suppresser!

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ViVa Weight Loss Challenge

Proper snacking:

• Protein based snacks are far better that sugar snacks.

• Better appetite control.

• Replenish muscle mass.

• Herbalife Protein Bars

10 grams of Protein - 130 calories !

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CLOSING TIPS

Stay Focused:

• Stay active and energized.

• Mind your Breakfast.

• Fill out your on-line food diary.

• Drink 2-3 litres of water daily!

> Visit our Participants Support site!

ON-LINE SUPPORT SITE:

www.WLCviva.com

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JOIN OUR FIT CLUB! - Ask your Coach

As part of our WLC you can join our FIT CLUB Free of charge!

• Tone up while losing weight!

• Have fun in a group environment!

• Get fit and Reshape your body for life!!

Will you be the next winner?

See you Next week!