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8/3/2019 West Shore Shoppers' Guide, February 19, 2012
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Photos by Dave Yarnell/News Advocate
With the larger cafeteria in the new Kennedy School, theres room for moreChess & Checkers Club boards and more players.
Aside from teaching studentshow to play chess and checkers,its a goal of the Kennedy SchoolChess & Checkers Club to showstudents that there really aregood, thought-provoking gamesthat dont require a computer.
The group has been orga-nized since 2000 by volunteersDuane and Susan Coyle. Themove Kennedy school madeto the former Manistee MiddleSchool has worked out well
for the club, Duane Coyle said,because the larger lunchroomgives the students more roomfor chess and checkers than inthe past.
The bigger space is workingout nicely, Coyle said. And wehave more students in the tour-nament this year because thereare three grades 4th, 5th and6th.
The club meets duringlunchtime in the cafeteria onWednesdays. A chess tourna-ment is currently underway, with19 4th graders, three 5th grad-
ers and 12 6th graders involved.Coyle said the tournament isbeing run on a simplified Swisssystem through which the firstround scores will match playersof similar abilities for subse-quent matches.
There are two tournaments one for the 6th graders andthe other for the 4th and 5thgraders. The champions ofthose tournaments will meet todetermine the schools grandchampion.
All students will receive cer-tificates for participating in thetournament and there will betrophies for top finishers.
Coyle said he is always look-ing for other adults who wouldlike to help with the program.Currently he is pleased to havehis son and daughter-in-lawhelping Bart and Brandi Coyle.
CHECKMATEChess & Checkers Club in full swing at Kennedy School
After finishing their lunches, students make theirway to the corner of the Kennedy School lunch-room on Wednesdays to compete in the chesstournament sponsored by the Kennedy SchoolChess & Checkers Club.
Aaron Vaughn consults the points sheet duringa match.
Trista Arnold and Ryan Biller play a game ofcheckers just for fun.
Erica Feller (left) learns some of the finer points of the game from Brandi Coyle.
Sunday, February 19, 2012 www.westshoreshoppersguide.com Copyright 2012
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NAPSI Photo
From the drivers seat, you may not notice a light thatisnt working, so be sure to inspect your cars lightsat every oil change.
NORTH AMERICAN
PRECIS SYNDICATE
Making sure your head-lights are in proper work-
ing order should be a toppriority before any road trip whether you are going onan afternoon drive or head-ing off for vacation.
Lights play a majorrole in safe driving, asthe chance of an accidentincreases if you cant see or
be seen, said Rich White,executive director, Car CareCouncil.
Lights are normal-wearitems that require periodicinspection and replace-ment. The lighting systemprovides nighttime visibil-
ity, signals and alerts otherdrivers, and supplies lightfor viewing instrumentsand the vehicles interior.From the drivers seat, youmay not notice a light thatisnt working, so be sureto inspect your cars lightsat every oil change. At thesame time, inspect andreplace wiper blades so youcan see clearly when drivingduring rain showers.
In addition to replacingdimming, rapidly blinkingand non-functioning lights,
the following tips can helpkeep you safe:
nKeep headlights,taillights and signal lightsclean. External dirt anddebris can dim operational
lights from being seen byothers.
nMake sure that yourheadlights are properlyaimed. Mis-aimed head-lights blind other driversand reduce your ability tosee the road.
nDont overdrive yourheadlights. You should beable to stop inside the illu-minated area; otherwise,
you are creating a blindcrash area in front of your
vehicle.nIf there is any doubt
about whether or not yourheadlights should be on,turn them on. Lights notonly help you see betterin early twilight, they alsomake it easier for other
drivers to see you.
About the Car Care
Council
The Car Care Council isthe source of informationfor the Be Car Care Awareconsumer education cam-paign, promoting the ben-efits of regular vehicle care,maintenance and repairto consumers. For a copyof the councils Car CareGuide or for more infor-mation, visit www.carcare.org.
Make sureyour lights
shinebright
2 WEST SHORE SHOPPERS GUIDE Sunday, February 19, 2012
is now offering
One Day Passes!Looking for just one article or obituary?
Now you can sign up for the day
with no further commitment.
www.manisteenews.com
$250Gets youaccess for24 hours!
Third-class postage pait at U.S. Post Office, Manistee, MI 49660 under imprint 180.
Deadlines
Classified advertising is 1 p.m. on Tuesday before publication. Display advertising is
12 noon on Wednesday before publication.
Acceptance
The West Shore Shoppers Guide, by its publisher only, reserves the right to accept or
reject any advertising on the basis of content, style, nature or for whatever reason it
deems appropriate.
CIRCULATION
Aaron DeKuiper
Mike Limoges
Cynthia Kehrer
PUBLISHER
Marilyn Barker
ADVERTISING
Amy Barron, Account Rep.
Paula Laws, Account Rep.
Jason Carrick, Account Rep.
Joan Kolk, Telemarketing
Published by the Pioneer Group at 75 Maple Street, Manistee, MI 49660Over 13,500 circulate copies in Manistee, Mason and Lake Counties
ShoppersGuideYOUR COMMUNITY
SUNDAY NEWSPAPER
Phone 723-3592 Fax 723-4733
SAVEBIG!One of the greatestvalues in America!
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HAVE A
STORY IDEA?If you have a story idea, contact our
managing editor, David L. Barber,
at (231) 398-3113 or e-mail him at
NORTH AMERICAN
PRECIS SYNDICATE
The next time you visitthe dentist, give yourself
a pat on the back. Takingcare of your mouth is vitallyimportant to your overallwell-being and may loweryour risk for other healthproblems.
For example, periodontaldisease has been linked toendocarditis (an infectionof the heart lining). Bacteriafrom plaque can make yourgums red and swollen, andbleed when you brush. Thebacteria can then enter yourbloodstream and infectother parts of the body,including the inner lining ofyour heart particularly ifyoure already at high riskfor a heart condition.
Studies have also linkedpoor oral health to elevatedlevels of C-reactive proteinthat can lead to diabetes,stroke, heart disease, osteo-porosis and other inflamma-tory diseases of aging.
Keep your oral healthon track by brushing twicedaily, flossing, changingyour toothbrush every threeto four months and eatinghealthy. Plan visits to your
dentist every six months.The experts at Smile BrandsInc. suggest asking your
dentist three questions:
What should I do aboutthe pain in my ....?If you are having any
pain, ask about it. Your den-tist will be able to point outanything on the surface dur-ing a regular cleaning andcheckup, but youll needto speak up if youre feel-ing something not visible.Identifying a concern whenits small can prevent a larg-er problem in the future,
and also keep any potentialinfections from spreading toother parts of your body.
How is everythingbesides my teeth?Ask about your gums.
Plaque buildup on yourteeth can lead to problemslike gingivitis and periodon-titis. You can also ask foran overall exam to look forissues like bone density,grinding your teeth or anylumps that are out of theordinary.
Whats my homework?To keep that clean-teeth
feeling after you leave theoffice, ask your dentalprofessional for some take-
home to-dos. This could bea new brushing techniqueor a sample youve seenadvertised. Such assign-ments can help keep yourmouth in the best possibleshape.
Smile Brands Inc. is thenations leading provider ofbusiness support services todental groups in the United
States with affiliated dentalgroups operating primar-ily under one of three
brand names: Bright Now!Dental, Castle Dental andMonarch Dental.
Take care of your health bytaking care of your mouth
NAPSI Photo
Ask your dentist for some take-home to-dos.
More than just
black & white
Read us online at
www.manisteenews.comNORTH AMERICAN
PRECIS SYNDICATE
Chances are youreone of the 100 millionAmericans suffering frombody pain. According torecent research, up to 90
percent of pain sufferersdont get the relief theyrelooking for with their cur-rent pain medication. Sonext time, rather thanreaching for a pill, con-sider some of these mis-understood or overlookedpain remedies:
Physical Therapy:Physical therapy can be aneffective way to alleviateall types of musculoskel-etal and neuropathic typesof pain. A primary goalof physical therapy is tohelp chronic pain patientsbecome stronger.
In addition, physicaltherapy can teach peoplehow to move safely andfunctionally in ways thatthey havent been able toin some timehelpingthem to avoid injury orreinjury.
Exercise: A consistentexercise routine can helpcontrol pain. Thats theword from Dave Endres,a physical therapist and
co-founder of SPEARPhysical Therapy in NewYork City. He says exercis-ing for just 30 minutes aday at least three or four
days a week will help withchronic pain management
by increasing endurance,muscle strength, joint sta-
bility and flexibility in themuscle.
Massage Therapy:
Massage therapy is aneffective part of pain reliefand management becauseit can help reduce inflam-mation and swelling andsoothe stiff, sore muscle,
which ultimately relievespain.
Stephanie Smith, SpaDirector and licensedmassage therapist at the
Viana Hotel & Spa onLong Island, says that
while physical therapyfocuses on strengtheningand stretchingsome-times with the use of
mechanical methods,heat, and electric stimula-tionmassage therapyfocuses on the muscles,soft tissue, and softeningrestricted tissue.
Topical Relief:Americans are steadilystarting to adopt whatthe rest of the world hadknown about for years:topical pain relievers, suchas patches and gels, whichare safe, effective methodsfor pain management.
Two of the latest devel-opments are the SalonpasPain Relief Patch and theSalonpas Arthritis PainPatch. They are the first
and only FDA-approvedover-the-counter painrelievers approved forsale using the FDAs NewDrug Application process.Clinically tested, theyrelieve mild to moder-ate pain for sore muscles,
backache, sprains andstrains, as well as joint andarthritis pain.
These Salonpas patchesare manufactured usinga new ultrathin com-fort stretch technology,enabling them to stay inplace and provide up to 12hours of relief.
To learn more, visit thewebsite at www.salonpas.us.
merica: A nation in pain
Sunday, February 19, 2012 WEST SHORE SHOPPERS GUIDE 3
Special SectionComing...
February 22nd
& Fitness
COMMUNITYCALENDAR
SATURDAY, FEB. 18Moose Lodge Beer Can Chicken Dinner, 5-7:30p.m, Chinese Auction to follow. 1010 RobinsonThe Spirit of the Woods Chapter of the North Coun-try Trail Association Chili Feed, skiing or snowshoe-
ing at Big M, 10 a.m. 266-8584, 729-0544 www.skibigm.org for directions.Euchre Tournament, 1 p.m. Munchie Potluck;American Legion Post #10.
SUNDAY, FEB. 19Women of the Moose Potato Pancake Breakfast,8:30 a.m.-12 noon. 1010 RobinsonCoffee Devotion, 3 p.m., Stafonos, with PastorPaco TheisenPFLAG Manistee will hold its regular monthly meet-ing, 2 p.m., Holy Trinity Church, 410 Second StreetCivic Club Winter Dinner, 11:30 a.m.-1:30 p.m.Public welcome!
MONDAY, FEB. 20Senior Center Pinochle, 6 p.m., Senior Center.Everyone welcomeEskel Norbeck Manistee Veterans Counselor pro-cessing VA claims and other vet/ dependent needs,Veteran center, Manistee courthouse, 9 a.m. -3 p.m.,for appt. 398-3587
TUESDAY, FEB. 21Lighthouse Pregnancy Care Center, 234 ParkdaleAve., 398-7984, 9 a.m.-4 p.m.AA meetings daily, Manistee and Mason counties.864-4503 for times and location.
Community Table, St. Joseph Parish Center, 5:30-7p.m.DAV Service officer will process VA claims, otherveteran/dependent needs, 10 a.m.-1 p.m., VFW,28th St., Manistee, walk-ins welcome. Appt., 723-9220MI Veterans Trust Fund Reps. taking applicationsfor veterans assistance, 1 p.m. - 3 p.m. ManisteeCounty Veterans Office 398-3587American Legion Service officer, Patrick Kline DSOprocesing VA claims, other vets/ dependent needs 9a.m. - 12 p.m. 989-280-3009Ms. B. Matzen, MI. Veterans Employment Special-ist, DVOW II, DELEG 1660 S US 31, Manistee 9 a.m.
- 4 p.m. 398-3175Spaghetti dinner, Manistee United MethodistChurch, 387 First St., 5-7 p.m., open to public.
WEDNESDAY, FEB. 22TOPS 1801, 11 a.m. weigh-in, 11:15-12 noon meet-ing, First Baptist Church, 1201 Lakeshore Rd.VFW Service officer, VA will process VA claims,other veteran/dependent needs, Walk-ins welcomeVFW, 28th St., Manistee, appt. 723-9220Overeaters Anonymous, 6 p.m., Good ShepherdLutheran Church 521 Cypress Street, Manistee,266-8584.Kiwanis mtg., 7 a.m; House of Flavors
THURSDAY, FEB. 23Lighthouse Pregnancy Care Center, 234 ParkdaleAve., 398-7984, 9 a.m.-4 p.m.Victorian Quilt Guild meeting, 10 a.m. Lake BluffAudubon Bird Sanctuary.Guests, new members welcome.Combat veterans Group 1 p.m.; VFW 28th St Man-istee. Joel 935-0051
FRIDAY, FEB. 24VFW fish fry starting for the year, 5-7:30 p.m.; 28thSt, Manistee, 723-9220
SATURDAY, FEB. 25Moose Lodge Steak & Shrimp Dinner, 5-7:30 p.m.1010 Robinson12th annual Taste of Manistee, 5-8 p.m. at ManisteeCatholic Central School.
SUNDAY, FEB. 26Coffee Devotion, 3 p.m., Stafonos, with PastorPaco TheisenSenior Center Euchre, 1 p.m., Manistee. Everyonewelcome
FULL
EVALUATIONS
AVAILABLE!
TRINITY LUTHERAN SCHOOL P.T.L.
ANNUAL FUNDRAISER
60thAnnual
(Sauerkraut Supper)Roast Pork, Sauerkraut, Mashed Potatoes & Gravy,
Vegetable, Applesauce, Dinner Rolls, Dessert & Beverage
(Hot Dogs Available for Children)
SATURDAY, MARCH 6, 2010Serving 5:00-7:00 PM
420 Oak Street, Manistee, MI
Advance Ticket Sales Preferred(Limited Number)
ADULTS (Age 13 Years & Over) ...... $11.00SENIORS ..............................................$9.00
CHILD (Ages 6-12) ..............................$4.00Age 5 and under are FREE
TICKETS AVAILABLE:
From any TLS Parent, or by calling Denis Johnson at
723-2602 or the School at 723-8700.
Supper delivery available with 24 hour notice-call 723-8700.
Take-out available - call 723-8700.
SILENT AUCTION DURING DINNER HOURS
Items Donated by Area Businesses
SATURDAY, MARCH 3, 2012
62nd
Annual
(Age 60 & Over)
s
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4 WEST SHORE SHOPPERS GUIDE Sunday, February 19, 2012
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Sunday, February 19, 2012 WEST SHORE SHOPPERS GUIDE 5
BIRCHWOODA Home Away From
Home. . .And More!
Danielle Baysinger
Owner
Phone: 231-723-7343
Cell Phone: 231-499-5811
BIRCHWOOD
ADULT FOSTER
CARE HOME1727 FROST ROAD
MANISTEE MI 49660
WERE HERE TO SERVE YOU!
1117 28th St. 1778 Kemmer Rd.
Manistee
723-3400 or 398-0431
Low Rates, Local Approval
From strong roots, great things
grow Come grow with us!
DYLAN'S SATELLITEANTENNA SERVICE
FREE HD for life $15 OFF any package for 1 year
FREE DVR upgrade
Signing Bonus
CALL 1-800-276-1028
OR231-889-3737All prices, packages and programmingsubject to change without notice.
Heating CoolingRefrigeration
Appliance Repair
ProfessionalDuct Cleaning
MANISTEE LUDINGTON
843-3575www.premier247.com
Affordable Quality Construction
Roofing & EmergencyRoof Repairs
Painting PowerwashingFree Estimates
Licensed & Insured
Cell
616-828-9927Office
231-438-0528
Russel MankeOwner
www.manisteeroofing.com
AQC
IF YOU
WOULD
LIKETO
SEE YOURAD HERE
IN FULL
COLOR
CALL JOAN
398-3105
WHEELERSPOWER EQUIPMENTWe Do Small Engine Repairs
We Keep Bear Lake Running
11455 Milarch Rd. Bear Lake
231-889-0106
WE SELL
WE STOCK PARTS
Chainsaws &Power Equipment
Authorized Dealer
Snowblowers
SANDERS MEATSCustom Butchering
Pork Beef BBQ HogsRetail & Wholesale
Open to the public 6 Days a Week
Monday - Friday 8am - 5pm Saturday 8am - Noon
231-757-4768 800-968-5035237 S. Main Street Custer www.sandersmeats.com
Advanced Foot &Ankle Centerswww.upnorthfootandankle.com
Foot & Ankle Care Close to Home
NEW ADDRESS: 315 Oak Grove St., Manistee
NEW PHONE: 231-309-FOOT (3668)
Kristopher Krannitz, DPM FACFASJohn Rialson, DPM AACFAS
FA
weve
moved
F A S D F C T C F P H P A P N D W C C C F A D
Looking to Buy or Sell?Please call DAN WILKOSZ
231-510-0807
A.L.M. REALTY
& ASSOCIATES, INC.
DAN WILKOSZREALTOR/ASSOCIATE
(231) 723-3555 BUSINESS, (231) 723-6287 FAX(800) 279-1468 TOLL FREE(231) 510-0807 [email protected]
1121 Parkdale Avenue
Manistee, MI 49660
www.cbalm.comEach Office Is Independently Owned And Operated.
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NORTH AMERICAN
PRECIS SYNDICATE
Many believe that the
idea you are what youeat has particular signifi-cance for seniors.
Thats because followinga healthy diet can often leaddirectly to a better qual-ity of life, including beingmore alert, having a stron-ger immune system, moreenergy, faster recuperationtimes and the ability to do a
better job managing chronichealth problems.
Its also said that eat-ing well can lead to a morepositive outlook and better
emotional balance. Plus,it can also help to keepmuscles, bones, organs andother body parts strongerover time.
Stay HydratedPart of a proper diet
is making sure you drinkenough water. Seniors can
be prone to dehydrationbecause their bodies maylose some of their abilityto regulate fluid levels andtheir sense of thirst on aregular basis. Drinking
water with meals can helpthem avoid urinary tractinfections, constipation andpossibly confusion.
take your VitaminSEven those who pay
attention to nutrition cansometimes benefit fromtaking a vitamin supple-ment, particularly when itcomes to getting enough
vitamin B and vitamin D.nAfter age 50, a
persons stomach producesless gastric acid, which
can make it difficult toabsorb vitamin B12, a vita-min needed to help keep
blood and nerves vital. Inorder to get the recom-mended daily intake (2.4mcg) of B12, it may be
necessary for some to takea supplement.nAs people get older,
their skin is less efficientwhen it comes to synthe-sizing vitamin D, which,together with calcium, canhelp to protect older adultsfrom osteoporosis, so tak-ing a supplement may beto your benefit.
In both cases, as withany vitamin or nutritionalsupplement, its best toconsult your doctor before
beginning a supplement
program.Get an AssessmentSince poor eating
habits are a primary con-cern among the seniorpopulation, home healthcare aides are playing an
increasingly important rolein providing support forthose who might be at risk.In light of this and otherissues, Interim HealthCare one of the leaders inthe home care industry,providing services to over50,000 individuals nation-
wide offers a free inde-pendent living assessmentfor seniors.
To learn more or totake the free assessment,
you can visit independentlivingassessment.com.
n: a hlh f ss
NAPSI Photo
The benefits of healthy eating can often lead directlyto a better quality of life for seniors particularly,increased alertness and a stronger immune system.
6 WEST SHORE SHOPPERS GUIDE Sunday, February 19, 2012
Parkdale
Quick Cuts
Welcomes
Tina Jenkins!
Tina Joins Us From Her
Own Barber Shop In Flushing,
Where She Has 23 Years
Experience!
Tina Is Accepting
Appointments
On Saturday From 1-6pm And
Sunday From Noon-5pm
Walk Ins Are Also Welcome!
PARKDALE QUICK CUTSBARBER SHOP
306 PARKDALE AVE. MANISTEE
398-9708
Who wants to trek outsidethis time of year?
www manisteenews com
Enjoy all the greatest local new and stories
from the comfort of your own couch
Let us bring the
news right to
your door
Now available
at up to
46% offthenewsstand price
Call 231-398-3121to become a subscriber today!
BonelessChuck Roast ............................ $2.99 lb.
BonelessEnglish Roast......................... $2.99 lb.
Stew Meat...............................................$2.99 lb.
BonelessChuck Steak ............................ $2.99 lb.
Denver Steak......................................... $2.99 lb.
Pork Steak...............................................$1.89 lb.
Pork Country Ribs .............................. $1.89 lb.
Pork Butt Roast .................................... $1.89 lb.
BulkSausage,Regular or Italian............... $1.99 lb.
SmokedPork Chops................................ $2.99 lb.
Gourmet Dinners, All Varieties.................. $4.99
Kaleva MeatsKMHOURS: MON.-THURS. 8AM-8PM FRI. & SAT. 8AM-9PM SUN 10AM-6PM
CHECK OUT THESE SPECIALSTHURSDAY, February 16 THRU WEDNESDAY, February 22
MEAT
PRODUCE
14468 Wuoksi Ave. Kaleva 362-2106
GROCERY
Country Fresh
2% Milk
$299
Premium Tomatoes ........................... $1.19 lb.
Carrots, 5 Lb. Bag................................... $2.29 ea.
Russet Potatoes, 5 Lb. Bag............... $1.29 ea.
Lemons & Limes.....................................39 ea.
Bananas ........................................................49 lb.
Gallon
ALL OURBEEF
IS ANGUS
$299Lb.Large Eggs,2.5 Dozen.................................$3.69
HospitalityDrink Mixes, All Var., 20 Oz. ........2/$4
JiffyBaking Mix, 40 Oz. ...............................$2.49
Our FamilyCheesecake Mix......................$1.99
MaruchanInstant Lunch, All Varieties ..........2/$1
Sun-MaidYogurt Raisins, 6 Pack .............$2.99
ChobaniGreek Yogurts, All Var., 6 Oz...........4/$5
OrtegaTaco Kit................................................$2.99
Hamburger Helper .......................................2/$4
HospitalityMac & Cheese, 12 Pack ..........$6.99
Kelloggs Fun PackCereal, 8 Count ................$3.99
Mrs. ButterworthsSyrup, All Varieties ............$3.39
Quaker, ChewyGranola Bars, All Varieties .$2.89
Van CampsBeanee Weenee.....................$1.09
Our FamilyFacial Tissue Cube, 85 Ct. ......5/$5
Green ForestToilet Tissue ..............................2/$3
Value ChoiceSalad Dressings, 16 Ct. ........2/$3
KraftMiracle Whip, Light Only ...............$3.59
Our FamilyDisinfecting Wipes, 35 Ct. ...$2.49
TJ FarmsWaffles, All Varieties .........................2/$4
Mothers, Wheat & WhiteBread.......................$1.69
Red
Grapes
All
Varieties
$229
Ground
Chuck
Lb.
Progresso
Soups
2/$5
