Winter/Spring Program Guide 2015: The Salvation Army Kroc Center, Omaha

Vol.17 • Keep until April 30, 2015

Winter/Spring 2015 Activity Guide

2825 Y St • Omaha, NE 68107 • 402-905-3500

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5 Years of Inspiring People!

sAVE tIME! Sign up for claSSeS online! pg 15

Join uS To celeBraTe, pg 27 New Year, New You!fiTneSSgram® TeSTing, pgS 18 & 21

fiTneSS coaching evaluaTion, pg 18

2 | 402-905-3500

Directions2825 Y St • Omaha, NE 68107The Kroc center is easily accessible from the interstate and hwy 75, and is just south of 27th and Q Streets.

Hours of Operationmonday - Thursday . . . 5am - 9pm friday . . . . . . 5am - 8pm Saturday . . . . . 6am - 6pmSunday . . . . . 1pm - 6pm

Sunday Worshipfamily fellowship. . . . . . . 10:30am Worship Service . . . . . . . . 11am

KidZone Hoursmonday - Thursday . . . 9am - 12:30pm . . . . . . 3:30 - 8pmfriday . . . . . . 9am - 12:30pm . . . . . . 3:30 - 7:30pmSaturday . . . . . 9am - 5:30pmSunday . . . . . 1pm - 5:30pm

please note, there is a time limit of two hours per visit to the KidZone area.

Holiday ScheduleThe Kroc center is closed on:

n easter n Thanksgiving Day n memorial Day n christmas Day n 4th of July n new Years Dayn labor Day

Shortened hours observed on:

n christmas eve: 5am - 2pm n new Years eve: 5am - 4pm

Harrison Street

Upland ParkKroc

Center

MiguelKeithPark

Q Street

Y Street

L Street

F Street

80

42nd Street

36th Street

30thS

treet

27thS

treet

24th Street

Ed Babe Gom

ez Ave.

25th Street

★

Metro College

UPS

75

Quick GuideFind info fast - just flip the page!

2 . . . . . . . . . about us8 - 12 . . . . . . aquatics28 . . . . . . . . . Birthday parties 30 - 32 . . . . . calendar of events6 - 7 . . . . . . . church/congregational life13 - 14 . . . . . creative arts29 . . . . . . . . . Day camps9 . . . . . . . . . . Drop-in class overview15 - 17 . . . . . education28 . . . . . . . . . field Trips/large groups5 . . . . . . . . . . general information & policies29 . . . . . . . . . gift cards18 - 23 . . . . . health & fitness23 . . . . . . . . . KidZone4 . . . . . . . . . . membership24 - 25 . . . . . Sports & recreation26 . . . . . . . . . volunteer opportunities27 . . . . . . . . . Weddings/facility rental

majors Todd & cathy Thielke

At the salvation Army Kroc Centerpeople are inspired to discover their God given talents and develop their potential through artistic, educational, physical and spiritual experiences in a Christ-centered atmosphere.

It’s About the MissionThe Salvation ArmyThe Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love for God. Its mission is to

preach the gospel of Jesus Christ and to meet human needs in His name without discrimination.

Nearly 33 million Americans receive assistance from The Salvation Army each year through a wide array of social services that range from providing food for the hungry, relief for disaster victims, assistance for the disabled, outreach to the elderly and ill, clothing and shelter to the homeless and opportunities for underprivileged children. About 83 cents of every dollar raised is used to support those services in nearly 9,000 communities nationwide.

For more information, go to www.salvationarmyusa.org.

Joan Kroc’s VisionIn January of 2004, Joan Kroc, wife of the McDon-ald’s restaurant chain founder Ray Kroc, left a gift of $1.6 billion to The Salvation Army to build and oper-ate community centers around the country. Joan’s vision was that people in underserved areas would be given access to a high quality facility with a variety of programs so they might discover their natural gifts and talents. Kroc Centers are now located in 26 cities, including Hawaii and Puerto Rico!

The Omaha Kroc Center, which opened in the fall of 2009, is one of five located in The Salvation Army’s Central Region. It was made possible through both the generosity of Ray and Joan Kroc as well as the Omaha community. Our Kroc Center currently serves approximately 3,000 members. The facility, programs and events are also open to the general public. In addition, groups and businesses rent the Kroc Center for a wide variety of professional meetings and personal events. For more information, please visit www.OmahaKroc.org.

Joan Kro

c

“ I struggled with my weight from a young age (3rd grade to be exact). I got up to a women’s size 26/28 by the time I was 17. Eventually, I started working out with TurboFire dvd’s and would walk/run over lunch breaks with a friend. After 8 months of consistent workouts and modified nutrition, I had lost 106 lbs. Losing weight was so much more than just losing pounds. I found myself and my passion for fitness in the process. This was what led me to the Kroc Center. I had learned that there were TurboKick classes and HAD to experience it in person. I remember being so afraid to walk into a class. I was quickly put at ease though when I connected with other members. I was a regular class participant until I was offered a teaching position elsewhere. When the instructor from the Kroc Center sought me out to take over her Kroc Center classes, I was so excited to get back to the fitness studio where my exposure to group fitness began. Throughout my journey, I found my love for helping people. I understand the highs and lows; I have been through the challenges. This is a lot of why I became a Personal Trainer. I strive to help others discover their self-love and to develop healthier habits. I love to pay it forward and nothing brings me more joy than to see others achieve results. they are why I do what I do. ”

Jessica c. (shown center) with her TurboKick class.

visit us online for more on how she discoverd her passion for fitness:

OmahaKroc.orgunder programs > personal Training

Jessica C., Kroc Center Member, Fitness Instructor & Personal Trainer

Discover Your Passion

pg 24

www.omahaKroc.org | 3

Dear Members and Friends of the Kroc Center:

Now to HIM who is able to do immeasurably more than all we ask or imagine, according to HIs power that is at work within us, to HIM be glory in the church and in Christ Jesus throughout all generations, for ever and ever!

Amen. – Ephesians 3:20-21 (NIV)

When I was a young child I had an active imagination, I daydreamed that one day, I would be an Astronaut or a Jet Pilot. As I grew older, I became interested in football and track and field sports. Later, I started working out with weights and did years of power lifting. When I was near completing my college degree in management, I had a dream of one day owning my own fitness center.

Later, when I had graduated from college and started to sense God calling me to ministry in the Salvation Army, I thought I had given up my dream of one day running a fitness center. After 20 years of active ministry, my dream came true and I was appointed to direct the Kroc Center. This just showed me God knows the desires of our hearts and as the verse above from Ephesians 3:20 states “is able to do immeasurably more than all we ask or imagine”.

I never imagined God would call me to take an active part in leading a state of the art community center, with 3 gyms, 2 swimming pools, 8 classrooms, 110 pieces of fitness equipment and a performing art center. Who would have believed after only 5 years of being open the Omaha Kroc Center would be approaching a door check attendance of one million people who have been touched by our services?

It is my prayer now the Kroc Center is helping you reach your dreams and goals which may have at one time been beyond your imagination. Perhaps learning to swim, gaining better health or trying a new sport or art class. Keep dreaming and reaching for new life goals and let us help inspire you to a new life you once only dreamed of.

His Witnesses,

Major Todd Thielke Major Cathy Thielke Senior Kroc Center Officer Officer for Program Development

pg 11

CAN DO IMMEASURABLY

THAN YOU CAN EVEN

Membership Type 1-MOnTh pre-paid*

AnnuAl auto pay efT**

AnnuAl pre-paid

Best Value! Pre-Pay And Save

Youth Ages 8-18 $37 $29 $32712 $71 off

Senior Ages 62+ $37 $29 $32712 $71 off

adult Ages 19-61 $47 $39 $43992 $78 off

household up to 6 people*** $68 $60 $67681 $93 off

REgiStRatiON FEE $50 $50 $0 no feeof auto pay efT rates

For details regarding membership terms and printable forms, please visit: www.OmahaKroc.org/Membership/Rates * 1-Month Memberships must be renewed monthly at the Welcome Desk. Multiple months of 3 or more may

be purchased at one time to avoid the $50 Registration Fee** Automatic Payments are ongoing, withdrawn each month on or shortly after the 20th day. Membership

expires at month’s end until payment is received if Auto Pay EFT authorizations are incomplete or rejected.*** Household Members must reside with the primary member and anyone 19+ is required to provide

verification. For memberships with more than 6 people, please call 402-905-3500 for rate information.

Membership

Benefits Kroc Center Member

Day Pass user

101 cardio and Strength-Training machines + +free-Weight area + +aquatics center and all-Season indoor Water park + +multi-activity gymnasium + +locker rooms + +art Studio + +game room + +free access to indoor Turf arena +fitness equipment orientation +program Discounts +Discounted Youth Summer Day camp rates +Discounted KidZone rates +2 free fitness coaching/ evaluation Sessions ($120 Value!) +free Drop-in group exercise classes +free Drop-in aquatic group exercise classes +

Unable to Afford a Full Membership?

Families and/or individuals that would like to join the Kroc Center, but are not able to afford a membership may be eligible for reduced fee memberships through our Scholarship Program.

For more information, contact Elvira Valtier at 402-905-3508 or email [email protected].

4 | 402-905-3500

are You Eligible for a Discounted – or Free – Membership? SPeCiAl MeMberShiP DiSCOunTS: 15% OFF!The following are eligible for a 15% discount and $0 registration on select memberships with verification provided where applicable. • Service Discount: active Duty or retired

members of the military, emT, police, fire fighters

• Full-Time College Students: (12 credit hours or more, applies to adult memberships only)

• educators• homeschool Families• Corporate: Discounted memberships for

your employees. for info, call 402-905-3507.

SeniOrS, yOu MAy QuAliFy FOr A Free MeMberShiP!

The Salvation army omaha Kroc center is a Silver&fit® participating fitness facility! contact your health insurance carrier for eligibility information.

Silver&fit® is a fitness program designed specifically to help seniors achieve better health through regular exercise and health education. This program provides eligible members with no-cost fitness member-ships through arrangements with certain health plans.

if your health plan offers Silver&fit® and you would like more information about Kroc center membership, contact us at the number below.

This program is a federally registered trademark of American Specialty Health Fitness, Inc. Silver&Fit® is a product of Healthyroads, Inc., and American Specialty Health Fitness Networks, Inc. Visit Silver&Fit® at www.SilverandFit.com.

FOr MeMberShiP QueSTiOnS Or TO SCheDule A TOurplease inquire at the Welcome Desk or contact autumn Stock, Kroc center membership manager, at 402-905-3507 or [email protected].

Day PassesGuests Welcome. Not a member? No problem! Pick up a Day Pass for access to the Aquat-ics Center, Fitness Deck, Gymnasium and public areas. Additional fees apply for classes.

1-DAy PASS COSt pER pERSON

Youth (3-18) $5Adult (19+) $7Groups of 20+ Call 402-905-3531 for rates

Ages 2 & under Free

7-DaY paSS puNCh CaRD good for 7 visits, no expiration date COSt pER pERSON

Youth (3-18) $30Adult (19+) $40

Program Guide Prices are subject to change. We work hard to ensure the accuracy of pricing, but despite our best efforts, pricing errors may occur. In this event, the Kroc Center reserves the right to make adjustments to pricing.

Make More of your Day (Pass) Add these extras!aCtiVitY COSt pER pERSON

Indoor Turf Usage $3 Fitness or Aquatic Drop-In Class

$5

KidZone (ages 1-7) $5 per 2 hrs

General Information & PoliciesCheck-inAll members and guests must check-in at the Welcome Desk upon entering the building. Guests must pay applicable fees. Out of concern for the safety and well-being of all our visitors, the Kroc Center reserves the right to conduct background checks on all Kroc Center patrons.

ON YOuR

iNitial ViSitA photo ID is required for anyone 19+. ALL guests are REQUIRED to sign the Liability Waiver and have their photo taken -- both of which will be kept on file.

Youth activity usageAfter an initial waiver has been signed by an adult, youth may use the following areas:

aREa

agE

lap pOOl

RECREatiON pOOl

COmputER lab

gamE ROOM

FitNESS DECk

FitNESS ClaSSES

GyM iNDOOR tuRF

kiD-zONE

5 & under

Requires an Adult within arm’s reach

6-7

8-9

10-15 After Completion of Kroc IE (see p18)

16-18

Does not need to be accompanied by an adult.

Must be accompanied and supervised by an adult (age 16+) while on the premises.

Add’l Fee


Contact the Kroc Center TeamWelcome Desk (main number) . . . . . (402) 905-3500---------------------------------------------------------------------------------------------------------------------------------Aquatics / Pool . . . . . (402) 905-3591Congregational Life / Kroc Church . . . . . (402) 905-3520 Creative Arts . . . . . (402) 905-3577Education . . . . . (402) 905-3580Facility Rentals . . . . . (402) 905-3531General Information . . . (402) 905-3500Health & Fitness . . . . . (402) 905-3574KidZone I . . . . . (402) 905-3503KidZone I I . . . . . (402) 905-3504Membership Information . . . . . (402) 905-3507 or (402) 905-3500 Sports & Recreation . . . . . (402) 905-3576Sponsorship Inquiries . . . . . (402) 905-3525Volunteer . . . . . (402) 905-3519

Visitors may drop in anytime during regu-lar business hours for a tour of the facility, see page 2 for hours of operation. Or, to scheduled a tour, contact Autumn Stock, Membership Manager, at 402-905-3507 or [email protected].

Punch CardsSave time or money by purchasing a convenient punch card:

tYpE pRiCE

Printing Punch Card 20 punches = 20 copies, For use in the Computer Lab

$1

KidZone Punch Card 20 punches = 20 visitsMembers only

$30

Clay Punch Card 10 punches = 10 pounds of clay

$10

Day Pass Punch Card Prices on page 4

FREETOURSdaily

Register for ActivitiesThe Kroc Center offers three easy ways to register:

1. in person (Preferred): stop by the Welcome Desk at 2825 Y Street and let a Guest Services Representative assist you.

2. By Phone: 402-905-3500. Please be aware that you may need to arrive early on the first day of class to fill out an enrollment form.

3. Online: www.OmahaKroc.org. Convenient, fast, secure! Select “Register Online for Activities” from the Quicklinks drop-down menu. To speed up check-in, bring your receipt with you.

Most classes have a minimum and maximum participant limit. Please register early to ensure yourself a spot! Classes that do not meet minimum participant requirements may be cancelled. Please note, some class registrations are not available online.

Code of ConductThe Kroc Center promotes mutual respect between members, guests and staff at all times. Staff have the right to refuse entry and/or service to anyone deemed disruptive or abusive. A full list of Kroc Center policies are posted in the lobby and on the web at www.OmahaKroc.org, or may be obtained at the Welcome Desk.

Payment Policies• The Kroc Center accepts checks with ID, cash, or credit cards (Visa, MasterCard, and Discover)

• There is a $30 fee for returned funds transactions. Memberships are deactivated until payment is received.

• The Kroc Center reserves the right to add, cancel or change classes as needed to meet enroll-ment requirements. Only classes cancelled due to the fault of the Kroc Center will be credited.

• Membership dues are non-refundable. Please refer to the Membership Application for full terms of membership at www.OmahaKroc.org/membership/rates.

photo Notice Photos and/or video footage are sometimes taken during events and activities. By entering our facility you agree to allow The Salvation Army Kroc Center to use the images in print, digital or web-based formats for promotional and archival purposes for which you will not be compensated. If you do not wish your likeness to be used in this manner, please inform the photographer.

inclement Weather In the event of inclement weather the Kroc Center will determine if classes need to be cancelled and/or if the entire facility will close. Check your local TV stations and the Kroc Center home page, www.OmahaKroc.org, or Facebook page for closings and updates.

Friends, neighbors and newcomers –join us in worship as we glorify God. Faith is the heart of the Kroc Community. We believe it is this faith in Jesus that allows us to make a difference and transform lives.

Adult Bible study 9:30amAll of us have important questions about faith, God and how to make good choices. Studying the scripture in a small group helps us discover what God invites us to be, do and change in order to be healthy in body, mind and soul.

sunday school Opening & Classes 9:30am•AllAgesStart your Sunday morning off by singing songs, memorizing Bible verses, and working as a team to learn the books of the Bible. A Pizza Party will be held for those who memorize all 66 books by the end of May! Sunday School classes for preschoolers, elementary agers and Jr./Sr. High Schoolers available at 9:45am.

Family Fellowship 10:30amThere is no better way to get to know someone than to share a meal. Each week, Kroc Church members and visitors enjoy a simple break-fast and good company. We hope to see you soon!

Worship 11amAll are welcome at Worship - come with questions or with faith.Complimentary childcare is provided during Sunday Woship for infants and children up to 4 years of age. Children in Kindergarten and older are encouraged to sit with parents in worship and then join in for Jr. Church - an age-appropriate, Bible-based lesson.

come groW WiTh uS! SunDaYS aT The Kroc cenTer

Kr C ChurCh

Connect. Grow. Go.“But grow in the grace and knowledge

of our lord and Savior Jesus christ. To him be glory both now and forever! amen.”

2 Peter 3:18

sermon series• Sunday, January 11-march 22: Falling in Love with God

Every Human Heart longs to love and be loved. And every heart is unfulfilled until it falls in love with God. Drawing from the ancient book of Hosea, a prophet whose life and message map how to fall in love with God, this series will fulfil the desires of all who long for a different - or deeper - relationship with God. Read along with us in between services, purchase Falling in Love with God by Bob Hostetler at the Welcome Desk.

• Sunday, march 29 and april 5 Special Services for Palm Sunday and Easter

• Sunday, april 12, 19 and 26: Spotlights on the Family What does the Bible say about marriage and parenting? Special emphasis will be given to blended family and single-parent situations.

Kroc ChurchThe Kroc Community Church is a caring congregation of people who rely on God’s strength and resources. We learn to love one another because God loves us. We practice kindness through forgiveness and service in order to glorify Jesus Christ. We are learning to take care of our souls, which inspires growth in each of us - spiritually, emotionally and socially. We invite you to join us each Sunday, or throughout the week, in activities designed to nurture and engage your family.

6 | www.omahaKroc.org Kroc Center Congregational life | 402-905-3520

Estudio Biblico 9:30-10:30am Todos tenemos preguntas importantes a cerca de la fe, Dios y como hacer decisiones buenas. Juntamos para estudiar las escrituras y descubrir lo que Dios nos invita a ser, hacer o cambiar para ser sano - cuerpo, mente y alma.

domingos

You’re invited!Pastors John and Judith Fetzer & the Fetzer children

Kroc Center Congregational Life | 402-905-3520 www.OmahaKroc.org | 7

Congregational lifeInterested in connecting with the Kroc Church? Join in on these congregational activities - all are free and open to the public.

Youth Groups

TUESDAYS yOUTH ALIVEAn evening dedicated to helping children and teens find a SPARK to ignite a life filled with joy, hope and purpose. The evening starts with SUPPER CLUB, a full meal for the whole family - parents and siblings included. After supper club, young people divide by ages for classes based on developmental stages and interest. Please register for classes through the Welcome Desk, 402-905-3500.

All Ages Supper Club • 5:30pm

Parents, Participants and Siblings are invited to join the Tuesday Night fun for a nutritious meal together before Youth Alive activities begin. The meal is free - we hope this encourages your family to enjoy dinnertime conversation and invest in new friendships.

4-6 Moonbeams and Cherub Choir

Preschoolers and Kindergardeners ages 4-6 (3 year olds accepted by program director’s approval) will “travel” around the world in 2015! Each week we will learn about a new country through stories, crafts and play. Children will also learn songs and choreographed dances for public performances on 2/22, 3/29 and 4/28.

Reg# Time DaTes aGes CosT

W15903 6:00 - 7:00pm 1/13 - 4/28 3-6 Mem & Non FREE

6-11 Singing Company

Children in grades 1-5 will sing, dance, and play during this high-energy program that will also prepare them for performance singing! Children will participate in public performances on 2/22, 3/29 and 4/28.


W15904 6:00 - 7:30pm 1/13 - 4/28 6-11 Mem & Non FREE

12-19 Connections

Teens set aside the electronics for some real-time friendship including games, discussion and just plain fun.


W15905 6:00 - 7:30pm 1/13 - 4/28 12-19 Mem & Non FREE

Teen Bible Study

register anytime, late registrations Welcome!

DrOp

InfriDAYS at 6:30pm,

January 30 - April 24 Ages 12-19 Welcome

What’s your story? Everyone has one, and they all fit together into the bigger story - The Story - God’s Big Story. This Bible Study is designed to introduce God’s story to participants in a way that will help them make sense of their own stories.

Feed Your Soul: Group Activities

Two ThUrSDAYS a Month, January thru March

Join us as we discover the connection between Faith, Focus, Fitness, Food and Friendship. The facilitators of the group, Kroc Pastors John and Judith Fetzer, want to share with you the healing and healthy lifestyle program that is inspiring growth from the inside out. This group will learn about The Daniel Plan while encouraging participants to implement aspects of healthful living. Participants are encouraged to purchase The Daniel Plan workbook for use in the class, but it is not required - you will still benefit from the discussion and DVD presenta-tions. Don’t forget your sack lunch!

For more information on The Daniel Plan visit www.DanielPlan.com.

Lt. Judith shares the story on how The Daniel Plan has worked for her @ www.YouTube.com/OmahaKroc

Reg# DaY Time DaTes aGes CosT

PLeASe ReGiSTeR BY ThuRSDAY, JAnuARY 29

W15932 Thu 11:30am - 12:30pm

Jan 15 & 29 Feb 12 & 26 Mar 12 & 26

12+ Mem & Non FREE

sEnIOr LUnCH bUnCH 1st ThUrSDAY at 11am: Jan 8*, Feb 5,Mar 5, Apr 2 3rd WEDNESDAY at 10:30am: Jan 21, Feb 18, Mar 18, Apr 15

Enjoy lunch with friends twice per month at the Kroc.

On the first Thursday* of the month bring a dish to pass and participate in a fun, educational program. Kroc Church provides meat dish. Monthly program schedule follows. *Our January meeting will be on the 8th due to the New Year’s holiday.

n January 8, Born to Shine: Learn the benefits of juicing your veggies and avoiding artificial sweeteners

n February 5, We’ll Leave the Light On: Explore the importance of Light Exposure during winter months

n March 5, Rise and Shine: Learn about the importance of sleep and signs of sleep apnea

n April 2, Sunny Side Up: Learn the history of the Easter Egg

On the third Wednesday of the month bring your own sack lunch and discover spiritual truths with Lt. John at the “Brown Bag Bible Study.” This season we will be studying women of the Bible. These programs are free to the public, regardless of membership.

sOUL CArE 1st WEDNESDAY February thru April Using the workbook “Discovering Soul Care” by Mindy Caliguire, this group will help us recover our reserves of energy and spiritual health. Workbooks will be provided at a discounted rate of $7 for participants (normally $10). If Wednesday nights do not fit your schedule, contact Lt. John Fetzer at 402-905-3520 to get connected to a Soul Care Group that will work for you.


ReGiSTeR AnYTiMe, LATe ReGiSTRATiOnS WeLCOMe!

W15923 Wed 6:30-8:00pm 2/4, 3/4 & 4/1 14+ Mem & Non FREE

Prior to our Thursday potlucks,

take a dip in the pool with a 50’s

themed dance party, see pg9 for details.

DrOp

In

8 | www.OmahaKroc.org Kroc Center Aquatics | 402-905-3591

aQUatiCS

� Swimming suits are required – no street clothes are permitted in the pool as the dye in non-swimwear pollutes the pool. No gym shorts allowed. Only white or light gray t-shirts are permitted.

� Please bring your own towel.

� Lockers are provided to store your belongings. To secure your belongings, please provide your own lock. Locks may be purchased at the Welcome Desk.

� Parents are ultimately responsible for the safety and well being of their children:

� Children 5 and under must have an adult in the pool within arm’s reach.

� Kids ages 7 and under need to be accompanied by an adult age 16 or older while in the Aquatics Center.

� Children 15 and under may not use the lap pool unless they have passed a swim test.

Your health and safety is of the utmost importance at the Kroc Center. This includes maintaining a clean and healthy swim environment for you and your family to enjoy. You can help us in this endeavor by following a few simple tips:

� No glass, food or beverages (other than water) in the pool area.

� Shower before entering the pool to remove deodorant, make-up and hair products. The cleaner you are, the cleaner the pool is.

� Children not toilet trained must wear a swim diaper. For your convenience, swim diapers are available for purchase at the Kroc Center Welcome Desk. In the event that water contamination does occur, the pool will be temporarily shut down for cleaning.

� Please do not use the pool if you have shown any signs of illness in the last two weeks.

View full pool policies at www.omahaKroc.org

Open Swim

STAY UP TO DATE WITH POOL & FITNESS SCHEDULES! Find out everything you need to know about pool, gym, and fitness hours with the Kroc Center Drop-in Sched-ule! Updated monthly, schedules can be picked up at the Kroc Center Welcome Desk or download one at www.OmahaKroc.org.

OpEn swImFor Open Swim times check the monthly Drop-In schedule.

� Pool is closed weekdays from Noon to 2pm.

� Hourly Breaks are taken 10 minutes before the hour, each hour.

� Children AGES 5 & UNDER must have an adult age 16 or older in the pool within arm’s reach. Children AGES 7 & UNDER need to be accompanied by an adult age 16 or older.

� See pool policies, at left, under RJ Kroc’s Helpful Tips.

Weekday & Saturday Mornings – the Aquatics Center is reserved as a workout area for Adults, Youth Swim Lessons and, on occasion, Toddler Playtime. Some restrictions apply:

� Tuesdays, 10:30am to Noon - Toddlers are welcome for a special playtime reserved for ages 4 and under. An adult must accompany the child and be within arm’s reach at all times while in the pool.

� Youth ages 15 & under are NOT permitted to use the pool for Open Swim until 2pm on weekdays, and noon on Saturday – this includes the Lazy River.

Lap Pool Considerations – Open Swim access to the Lap Pool is limited to those 16 years of age or older, unless they have passed a swim test. Please, no diving in the Lap Pool.

� Monday through Thursday, 5-8pm, the Lap Pool is open to adults only, regardless of swim testing (exceptions made for swim lesson participants).

� Although some lanes in the pool may close for swim lessons, at least one lane will remain open for lap swimming. If a lane needs to be shared, please observe common lap swimming etiquette to ensure a smooth swimming experience.

Wibit Wiggle Bridge – Test your balance on our wobbly water bridge Friday evenings and Sunday afternoons. Youth ages 7+ may use the bridge after successfully completing a swim test.

DrOp

In

RJ Kroc’s helpful Tips

Safe, healthy Swimming

using the Pool

rJ Kroc says, “Be Prepared!”

Kids, come on board!

And conquer the Wibit

Wiggle Bridge! Details below.

about Drop-in activitiesDrOp

Inenjoy the benefits of membership! Look for this icon to identify drop-in classes. Unless otherwise noted, drop-in activities are FREE to MEMBERS.

Entry to all Fitness and Aquatic Drop-In classes requires a “Class Pass” card from the Welcome Desk to participate. Please arrive early to class as space is limited and filled on a first-come, first-served basis.

Guests are welcome to participate in Drop-In Activities for a modest fee, see rates on page 4.

Stay Up to Date on the latest Schedules

Find out everything you need to know about pool, gym and fitness studio hours with the Kroc Drop-in Schedule! Schedules are updated monthly and can be picked up at the Kroc Center Welcome Desk or download one at www.OmahaKroc.org.

Water Fitness Drop-in Activities

Kroc Center Aquatics | 402-905-3591 www.OmahaKroc.org | 9

A great way for Adults & older teens (16+) to get in shape, water fitness supports and massages the body as you exercise. You don’t have to know how to swim or even get your hair wet to join in the fun! Our water fitness instructors are nationally certified and our staff uses enhanced water fitness equipment so you can focus on getting the most out of your workout.

Enjoy the benefits of membership - these drop-in activities are free to members! For dates and times on Drop-In Activities pick up a monthly Drop-In Schedule. Schedules can be picked up at the Kroc Center Welcome Desk or download one at www.OmahaKroc.org.

AqUA-bOOTCAmpAre you ready to kick it up a notch? Challenge yourself by increasing your stamina, expanding your lung capacity and toning your entire body. This intense workout incorporates interval training and power drills.

AqUA-bOXAqua Box is a combination of kickboxing moves and dance moves choreographed to high energy, motivating music. This workout is the ultimate cardiovascular water challenge with a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Health benefits include improved endurance, agility and coordination, speed, strength, balance and core stability. Participants have also seen an improvement in ROM, posture and alignment.

AqUA-CIrCUITThis drop-in class combines a variety of cardio, water circuits, resis-tance, strength and interval training. Come join us for a total body water work-out!

AqUA-COmbOA slow controlled way to relieve stress and develop muscle while increasing range of motion without pain; this class combines a variety of water exer-cises into one workout for a balanced routine. Great for those with arthritis! Or anyone who wants to improve their balance while toning muscle.

This group workout is also beneficial for those recovering from surgeries or people just starting an exercise program. The class encourages self care, provides social interaction and improves muscular strength, endurance and flexibility. Participants are encouraged to participate at their own pace.

AqUA-JOGGInGThis cross training class is a combination of shallow and deep water jogging where you will get all of the benefits of running without all of the impact on the body. (Floatation belts used for the deep water portion).

AqUACIzEThis combination class includes a shallow and a deep water workout. Improve your cardio, balance, flexibility and core strength.

sUnrIsE spLAsHStart your day off with a splash! This shallow water exercise class will tone up your muscles and strengthen your cardiovascular system. A great exercise program for individuals who enjoy the flexibility of a drop-in class.

Fight Arthritis pain withExercise!

DrOp

In

FAbULOUs FIFTIEs DAnCE pArTy

1st ThUrSDAY of the Month! Jan 8 • Feb 5 • Mar 5 • Apr 2

It’s a 50’s themed dance party...in the pool! Join us for a Rockin’ Boppin’ Good Time! We will be dancing to all the best music of the 50’s during this once-a-month Drop-In class.

Each month following our Fifties Dance Party, class participants are invited to join the Kroc Center’s Senior Lunch Bunch for a potluck lunch. Bring a dish to pass and participate in fun and fellowship, see pg 7 for full details.

AqUA-zUmbA® A fun “Pool Party” workout, Aqua-Zumba is an easy to follow choreographed class set to high-energy, latin-inspired music while incorporating dance moves, interval training and resistance training. Join the fun.

less impact on your joints so you can really let loose!

8 Lessons per Session • Lessons for all Ages & Skill Levels

aQUatiCSGroup Swim Lessons: American Red Cross

ADULT LEssOns AGES 16+ YEARS

Learning to swim later in life can be a fun, rewarding experience. Our Adult Swim Lessons, designed for adults with little or no experience in the water, help students feel comfortable in the water and learn essential elementary water skills:• Water adjustment• Front and back float• Introduction to front crawl and back crawl

The skills learned will assist you in enjoying swimming as a recreational and fitness activity, as well as, learning to be safe around the water.

CosT Mem $40 Non $55Reg# DaY Time DaTes

Tuesday & Thursday evenings

W15258Tue Thu 7:30 - 8:00pm

1/6 - 1/29W15259 3/3 - 3/26W15260 4/7 - 4/30


pArEnT/CHILD LEssOns “PENGUINS” AGES: 6 MONTHS to 3 YEARS

Splish splash fun! A great way to spend time together, this class encourages participation from both the parent and child. Key elements of the class include water adjustment, exploration and skills through lively songs, nursery rhymes and games.


Saturday Mornings

W15178Sat 10:00 -

10:30am1/3 - 2/21

W15179 3/7 - 4/25

Level 2, “JELLYFISH” - Prerequisite for this class: child must be able to submerge mouth and blow bubbles, float on front/back (with assistance) and recover to standing position.

CosT Mem $40 Non $55Activity# DaY Time DaTes

Monday & Wednesday evenings

W15140 Mon Wed 6:00 - 6:30pm

2/2 - 2/25W15141 4/6 - 4/29 Tuesday & Thursday evenings

W15137Tue Thu 6:00 - 6:30pm

1/6 - 1/29W15138 3/3 - 3/26W15211 4/7 - 4/30 Saturday Morning

W15142Sat 10:45 -

11:15am 1/3 - 2/21

W15143 3/7 - 4/25

prEsCHOOL LEVELs 1 & 2 AGES 3-5 YEARS

Jump into fun! This class emphasizes water adjustment, exploration and skills through teaching activities, drills and games. Only the child participant is allowed in the water during class time (sorry, no parents or guardians). Children who are not potty trained must wear a swim diaper to class.

Level 1, “STARFISH” - For the child that has limited or no water experience.



W15133 Mon Wed 6:00 - 6:30pm

2/2 - 2/25

W15134 4/6 - 4/29 Tuesday & Thursday evenings

W15130Tue Thu 6:00 - 6:30pm

1/6 - 1/29

W15131 3/3 - 3/26

W15208 4/7 - 4/30 Saturday Morning

W15135Sat 10:45 -

11:15am 1/3 - 2/21

W15136 3/7 - 4/25

LEArn AT yOUr Own pACE!

ADApTIVE swIm LEssOnsAdaptive Lessons are geared towards persons with special needs. The swim instructor uses techniques and in-water activities adapted to fit the individual’s physical/specific needs to help them learn and improve skills, as well as reach their personal goals. 8 lessons per session.

individual lessons

Adaptive and Private Swim Lessons are tailored to individual needs and allow students to learn at their own pace. During these lessons students receive quality, personal-ized one-to-one instruction.

CosT

Mem $20 per half hour, Non $35 per half hour

TO SCheDuLe ADAPTiVe or PRiVATe LeSSOnS:

Ph: 402-905-3592 or Email: alexandria_garcia@ usc.salvationarmy.org

prIVATE swIm LEssOnsLessons are designed to best meet the individual needs of the student, allowing students to progress at their own unique pace to maximize learning. Private lessons offer one-on-one instruc-tion for beginners as well as advanced students. ADULTS OR CHILDREN.

When you sign up for American Red Cross group lessons at the Kroc Center you’re not only getting one of the best prices in town, but our small class size (6 pupils or less) means you are getting quality, personalized instruction!

need help assessing which swim lessons are just right for your child’s skill level? have a question about Kroc Center swim lessons? Email the Kroc Center Aquatics Coordinator, Alex Garcia, at: [email protected]

free adult Swim lessons – it’s never too late to learn! Sat, April 10 & 17 • 5-7pm

Whether you have a fear of water or just never had the chance to learn to swim, now is the time to learn with two free consecutive lessons, courtesy of Nebraska Masters Swimming through fund-ing from the Swimming Saves Lives Foundation. TO rEgISTEr call Candice Kellogg at 402-905-3591 or email: [email protected]

Group Swim Lessons: American Red Cross

aQUatiCS

“ Our experience at the Kroc Center has been amazing! We never, ever imagined we would see our 2 year old child be confident and self-sufficient enough to jump in the pool, grab the side, crawl out, and even swim unassisted. Everything about the Kroc Center has been fantastic - the facility and the staff! Most importantly, we feel less anxious about our child near the water and she loves to swim! Thank you! ”

Kroc Center Aquatics | 402-905-3591 www.OmahaKroc.org | 11

LEVEL 5 LEssOns “sharks”•AGES 5 & UP

Prerequisite for this class requires comple-tion of Level 4 lessons/skills. This group class develops refinement in: • All strokes, all

types of surface dives and flip turns

• Treading water • Knowledge of CPR/First-Aid



W15125Tue Thu 7:30 - 8:00pm

1/6 - 1/29

W15126 3/3 - 3/26


W15128Sat 9:15 - 9:45am

1/3 - 2/21W15129 3/7 - 4/25

LEVEL 1 LEssOns “seahorse”•AGES 5 & UP

For participants with limited or no water experience, this group class emphasizes an “Introduction to Water Skills” including: • Entering and exiting the water • Blowing bubbles through

the mouth and nose • Bobbing and opening eyes

to retrieve objects • Alternating kicking and arm

actions from front to back



W15104 Mon Wed 6:45 - 7:15pm

2/2 - 2/25


W15101Tue Thu 6:45 - 7:15pm

1/6 - 1/29

W15102 3/3 - 3/26


W15106Sat 10:00 -

10:30am1/3 - 2/21

W15107 3/7 - 4/25

LEVEL 2 LEssOns “searay”•AGES 5 & UP

Prerequisite for this class requires comple-tion of Level 1 lessons/skills. This group class explains and demonstrates the fundamentals of aquatic skills including:• Retrieving submerged objects• Floating, gliding and changing

directions while swimming• Treading water and using

combined arm and leg actions



W15111 Mon Wed 6:00 - 6:30pm

2/2 - 2/25


W15108Tue Thu 6:00 - 6:30pm

1/6 - 1/29

W15109 3/3 - 3/26


W15113Sat 10:00 -

10:30am1/3 - 2/21

W15114 3/7 - 4/25

LEVEL 3 LEssOns “swordfish”•AGES 5 & UP

Prerequisite for this class requires completion of Level 2 lessons/skills. This group class teaches swimmers stroke development including: • Rotary breathing • Treading water and streamlining • Dolphin kicks, front and back crawl,

elementary backstroke and scissor kicks



W15197 Mon Wed 6:45 - 7:15pm

2/2 - 2/25


W15108Tue Thu 6:45 - 7:15pm

1/6 - 1/29

W15109 3/3 - 3/26


W15118Sat 10:45 -

11:15am1/3 - 2/21

W15119 3/7 - 4/25

LEVEL 4 LEssOns “krocodiles”•AGES 5 & UP

Prerequisite for this class requires completion of Level 3 lessons/skills. This group class focuses on stroke improvement including: • Swimming under water and surface dives • Open turns and introductory breast stroke

and butterfly



W15120Tue Thu 6:45 - 7:15pm

1/6 - 1/29

W15121 3/3 - 3/26


W15123Sat 9:15 - 9:45am

1/3 - 2/21W15124 3/7 - 4/25

LEVEL 6 LEssOns “dolPhiNs”•AGES 5 & UP

Prerequisite for this class requires completion of Level 5 lessons/skills. Objectives are to refine strokes to swim with more ease, power and efficiency. Three options offered: • Personal Water Safety• Fundamentals of Diving• Fitness Swimmer



W15146Tue Thu 7:30 - 8:00pm

1/6 - 1/29

W15147 3/3 - 3/26

W15148 4/7 - 4/30 Saturday Mornings

W15144Sat 9:15 - 9:45am

1/3 - 2/21

W15145 3/7 - 4/25

Joe and Kassie L., Swim Lesson Parents

Swim Instructor Stephanie H. receives a hug from her student

aQUatiCS


Certifications

FLOAT4LIFE LEssOns AGES 1 - 3 Float4Life is a water safety program that teaches young children, ages 1-3, how to roll on their backs (like an Otter!) so they can breathe, float and reach the side of the pool until help arrives. Those precious seconds can save a life! Sessions include 8 lessons, each 15 min-utes long. These “mini” lessons maximize the short attention span of toddlers while gradually increas-ing the child’s comfort level in the water through personalized one-to-one instruction. The program is a partnership between the Omaha Kroc Center and the Joshua Colling-sworth Memorial Foundation.

“too Brief Here on earth, But His impact Will last forever…”

Josh the Otter was created in honor of Joshua Collingsworth, a 21/2 old little boy who was lost to a drown-ing accident in June of 2008 in Lincoln, NE. His parents believed they had all the pool safety barriers in place but did not spend enough time talking to him about never go-ing near the pool unless mom and dad were with him. During a fam-ily gathering he was briefly out of sight, went to fill his brother’s squirt gun, lost his balance and fell in the pool. Josh the Otter’s goal is to educate all children that water is fun but only with an adult. The Joshua Collingsworth Memorial Foundation is dedicated to water safety and life saving programs like Float4Life.

Reg# DaY Time DaTes

TueSDAY & ThuRSDAY eVeninG

W15231

Tue Thu

5:30 - 5:45pm

1/6 - 1/29W15153 5:30 - 5:45pm

W15229 5:45 - 6:00pmW15230 5:45 - 6:00pmW15248

Tue Thu

5:30 - 5:45pm

3/3 - 3/26W15154 5:30 - 5:45pm W15149 5:45 - 6:00pmW15233 5:45 - 6:00pmW15151

Tue Thu

5:30 - 5:45pm

4/7 - 4/30W15152 5:30 - 5:45pm W15239 5:45 - 6:00pmW15240 5:45 - 6:00pm


MOnDAY & WeDneSDAY eVeninG

W15220

Mon Wed

5:30 - 5:45pm

2/2 - 2/25W15219 5:30 - 5:45pm

W15155 5:45 - 6:00pmW15156 5:45 - 6:00pmW15222

Mon Wed

5:30 - 5:45pm

4/6 - 4/29W15221 5:30 - 5:45pm W15223 5:45 - 6:00pmW15227 5:45 - 6:00pm

Reg# DaY Time DaTes

SATuRDAY MORninG

W15176

Sat

9:45 - 10:00am

1/3 - 2/21

W15188 9:45 - 10:00am

W15243 10:30 - 10:45am

W15174 10:30 - 10:45am

W15190 11:15 - 11:30am

W14185 11:15 - 11:30amW15175 11:30 - 11:45amW15186 11:30 - 11:45amW15187

Sat

9:45 - 10:00am

3/7 - 4/25

W15171 9:45 - 10:00am

W15213 10:30 - 10:45am

W15214 10:30 - 10:45am

W15216 11:15 - 11:30am

W15215 11:15 - 11:30amW15177 11:30 - 11:45amW15218 11:30 - 11:45am

Water Safety for Toddlers

ADULT Cpr/AED for Professional Rescuer/health Care Providers This 6-hour class is for nurses, lifeguards, firefighters, EMS professionals or anyone who needs to be pre-pared to respond to an emergency. If you or your group has previous training and just needs a refresher, our 3-hour review course may also be scheduled.

To be notified of the next training class, please contact:

Phone: 402-905-3591 or Email: [email protected]

VieW FLOAT4LiFe in ACTiOn! Check out our video at www.youtube.com/OmahaKroc

mAsTErs swImmInG

Who (YOu!): Adults capable of completing one length of the pool. All abilities, including have and have not’s in past competi-tive programs as a youngster.

What (SWiM!): A structured fitness program. Similar speeds in a lane. Group participation keeps a person on task & accountable – resulting in accomplishment.

Why (it’s GOOD for YOu!): Engages cardio and muscle endurance workout without weight bear-ing stress. And – it’s fun!

This activity is brought to you by Omaha Mas-ters Swimming. It is held at the Kroc Center but participants MuST rEgISTEr through Omaha Masters Swimming. Give it a try with a 1-week FREE trial opportunity! For cost info and to register contact Todd Samland at 402-554-2346 or [email protected]. Sorry, the Kroc Center dOeS NOt handle registration on this.

OMAhA MASTeRS, KROC CenTeR SCheDuLe:

Mon / Wed / Fri Tue / Thu sat

5:30-6:30am 6:00-7:00am 8:00-9:00am

LIFEGUARDS WANTED

nOW hiRinGThe Kroc Center is a great place to work. If you would like to be considered for a lifeguard position, the first step is to get American Red Cross certified.

See pg 16, under Job training, for a list of upcoming american red Cross lifeguard Certification classes.

Already certified? Download an employment application @ www.CareerLink.com/employer/jobs/324

Kroc Center Creative Arts | 402-905-3580 www.OmahaKroc.org | 13

Visual Arts

CreatiVe artS

CErAmICsLearn how to paint ceramics! Two small to medium sized pieces are included in the cost of the class. Participants are welcome to paint additional pieces, ranging from $1.50 to $10 each. This class is great for enjoying fellowship with others while creating beauti-ful ceramic pieces for you or a friend. Please note, our regular Ceramics class meets once a week for three weeks. The Ceramics for Seniors class is a 1-day session.

Activity# DaY Time DaTes aGes CosT

PLeASe ReGiSTeR AT LeAST 1 DAY in ADVAnCe OF SeSSiOn START DATe

W15519Ceramics Thu 5:30 -

7:00pm

1/8 - 1/2915+ Mem $25

Non $35W15520 2/5 - 2/26W15521 4/9 - 4/30W15517

Ceramics for Seniors Wed 10:00 -

11:30am

1/7

55+ Mem FREE Non $10

W15518 2/11

W15523 3/18

W15524 4/22

COLLAGE A collage (from the French, meaning “to Glue”) is a work of art made from an assemblage of different forms, thus creating a new whole. Anyone can do it! Class participants explore a variety of materials: news- paper clippings, photographs, postcards, ribbon, cardboard boxes, coins, wire, fabric, leaves - almost any found object can be used. When com-bined with other materials and glued to a board or canvas an exciting new composition is born. Most materials are supplied, but participants are encouraged to contribute items and materials of their own.


PLeASe ReGiSTeR AT LeAST 1 DAY in ADVAnCe OF START DATe

W15526 Sat 9:00 - 11:00am 3/7 - 3/25 15+ Mem FREE Non $10

pInTErEsT wITH FAmILy This class will teach you how to ac-cess Pinterest projects and begin working on projects of interest. In the first class we will identify, as a group, what (2) projects we will work on for the remainder of the class. You’ll get your creative juices flowing by exploring the project options on Pinterest and picking the designs you want to create! Then we’ll follow the online directions together to complete the projects! Great for parents and tweens/teens to have fun together.


ADVAnCe ReGiSTRATiOn enCOuRAGeD BY TueS, APRiL 7

W15522 Wed 6:00 - 7:00pm 4/8 - 4/29 12+ Mem FREE Non $10

pOTTEry Explore the exciting world of pottery! Learn hand-building tech-niques such as pinch pots, coil, and slab building, then advance at your pace to wheel throwing. Par-ticipants will be able to build, fire, glaze, and finish several projects during the 4 week class.

Students age 10-14 may take this class but must be approved in advance after an orientation and meeting with the instructor. To sched-ule the pre-approval contact the Kroc Center Creative Arts & Education Assistant at 402-905-3577 or [email protected].


PLeASe ReGiSTeR 3 DAYS in ADVAnCe OF START DATe

W15400

Tue 6:00 - 8:00pm

1/6 - 1/27

15+ (10-14 with pre-approval)

Mem $40 Non $50

W15401 2/3 - 2/24

W15402 3/3 - 3/24

W15403 3/31 - 4/21

W15404

Sat 10:00am - Noon

1/3 - 1/31 (No class 1/17)15+ (10-14 with pre-approval)

Mem $40 Non $50W15405 2/7 - 3/7 (No class 2/14)

W15406 3/14 - 4/11

Open Art Studio

MoN / WED / fri 6-8pm Open Studio is not a structured class but an opportunity to work independently on art projects of your choice. Staff is on hand to offer advice and assistance. Materials are available for your use or you can bring your own.

Open Art Studio is available to individuals ages 6 & older. Children 6-7 must be accompanied by an adult age 19+.

DrOp

In

inSPire your imagination

“ I like that I get to create new things in the pottery studio, use different clay types and learn about how clay is made. I’ve made cups, bowls, and even a game out of clay!

The Art Studio has all these bins in Open Art and you can go crazy with your creations and make what you want. The teachers are very nice and help inspire your imagination.”

Jordan B., Kroc Center (Youth) Member

PrOJECTS FrOM

CreatiVe artS

14 | www.OmahaKroc.org Kroc Center Creative Arts | 402-905-3580

Piano Lessons

pIAnO LEssOns This 4-week lesson plan provides one-on-one private instruction for beginners or students that need a refresher course. Lessons are scheduled one time per week in half hour increments. Lessons are offered on Monday evenings (subject to availability).

To Schedule Piano Lessons contact Venicia Figueroa: aGes CosT

Ph: 402-905-3577 or Email: [email protected] 6+ Mem $40

Non $45

Omaha Conservatory of Music Lessons

the Omaha Conservatory of Music and Omaha Kroc Center have partnered to provide inspirational music classes and lessons to the community. the Omaha Conservatory of Music is a non-profit school that strives to build a musical community through education and performance opportunities

OCM Class Calendar: Throughout the year, OCM classes take seasonal or holiday breaks. An exact class schedule can be found on OCM’s online calendar at www.omahacm.org/calendar-of-events/.

InTrO TO GUITAr Intro to Guitar is a fun way to learn the basics of playing guitar, which may include learning chords, melody, harmony, music theory, and cultural references. STUDENTS MUST PROVIDE THEIR OWN INSTRUMENT.


ReGiSTeR AnYTiMe, LATe ReGiSTRATiOnS WeLCOMe

L14415 Mon 4:30 - 5:30pm 9/8 - 6/22 12-18

Mem & Non FREE

Dance

HOppIn’ TOTs CrEATIVE mOVEmEnT Children ages 3-5 learn ballet through creative movement such as hopping, skipping, jumping, galloping and balance (all basic motor movements). Participants will learn parallel vs. turned out legs as well as learning ballet etiquette and proper ballet terms.

For questions about this class contact Kathy Powers at 402-905-3506 or [email protected].

Reg# DaY Time Class DaTe aGes CosT sAVE $5! rEGIsTEr by

W15015 Sat 10:30 - 11:15am 1/10 - 3/14 3-5 Mem $65

Non $85 Sat, 1/3

pETITE bALLErInAs Children age 6-8 learn the fundamentals of classical ballet and body control such as focusing on foot, posture, ballet language and learning how to move gracefully with music!

For questions about this class contact Kathy Powers at 402-905-3506 or [email protected].

Reg# DaY Time Class DaTe aGes CosT sAVE $5!

rEGIsTEr by

W15020 Sat 11:15am- 12:15pm

1/10 - 3/14 6-8 Mem $65

Non $85 Sat, 1/3

FLAmEnCO DAnCInG FOr KIDs Learn culture and express an inner passion for dance! This class covers the basic fundamentals of Flamenco dancing. The only requirement is for girls to wear a full skirt or dress of any kind to class.

Learning Flamenco dancing has many benefits for a child. Central to Flamenco are rhythm, hand/eye coordination, posture, strength and body confidence – all of which are valuable lessons to learn. It is also a great way for children to keep fit and strengthen core muscles.

For Flamenco class questions, contact Sandy Andersen at 402-905-3574 or [email protected]


W15654

Thu 6:00 - 6:30pm

1/8 - 1/29

3-7Mem $35 Non $55

Fri, 1/2

W15655 2/5 - 2/26 Wed, 1/28

W15656 3/5 - 3/26 Wed, 2/25

W15661 4/2 - 4/23 Wed, 3/25

W15657

Thu 6:30 - 7:00pm

1/8 - 1/29

8-12Mem $35 Non $55

Fri, 1/2

W15658 2/5 - 2/26 Wed, 1/28

W15659 3/5 - 3/26 Wed, 2/25

W15662 4/2 - 4/23 Wed, 3/25

SAVE

Early Birds

SAVE

Early Birds

SAVE

Early Birds

Kroc Center Education | 402-905-3580 www.OmahaKroc.org | 15

eDUCationComputer Lab

Pick up a monthly Drop-In Schedule to get dates and times on Drop-In Activities. Schedules can be picked up at the Kroc Center Welcome Desk or download one at www.OmahaKroc.org.

OpEn COmpUTEr LAbOpen lab may be used for academic work, checking emails, playing computer games or surfing the internet. The lab is open for walk-in use during regular lab hours. A complete schedule of hours is posted outside the computer lab and in the monthly Drop-In Schedule. Ages 8+ may use the lab without being accompanied by an adult.

Plan on printing? Purchase a convenient Print Punch Card for use in the Kroc Center Computer Lab. Get 20 black and white copies for just a $1 (sorry, no color copies). To purchase a punch card visit the Welcome Desk. Makes a great gift!

Computer ClassesAre you uneasy around computers? Now is the time to gain the confidence needed to master this useful tool.

bEGInnInG COmpUTEr This introductory class will teach you the basics of computers. Topics include turning the computer on/off; using the keyboard and desktop; creating, editing and saving a document as well as how to use the basic tool bar functions and text features.

Reg# DaY Time DaTe aGes CosT

W15304 Tue/Thu 9:00 - 10:00am 1/13 - 1/29 19+ Mem $25 Non $35

InTErmEDIATE COmpUTEr Do you know computer basics like creating and saving documents but want to learn more? This intermediate level class will introduce you to additional software programs and instruct you on how to create a spreadsheet or PowerPoint presentation. You will also learn to access the internet, create an email account, send emails and attach pictures or other documents to your emails. Pre-requisite for this class is the successful completion of our beginning level course.



ADVAnCED COmpUTEr Build on the skills you gained in our intermediate level computer class. Learn how to use system tools to set up your computer and become proficient using Microsoft Office.You will create and present a PowerPoint presentation. Pre-requisite for this class is the successful completion of our intermediate level course.



DrOp

In

COmpUTEr LAb mOVIE nIGHTs

2nd MoNDAY each month

Join us Monday evenings for Movie Nights in the computer lab. Experience playing on the computers while watching a movie or just pull up a chair and enjoy! This event is open to everyone; please arrive early as space is limited!

OpEn COmpUTEr LAb for seniors TUESDAYS & ThUrSDAYS 10am - noon

Seniors, enjoy time in the computer lab reserved especially for you! Use the computer to access email, locate information on the many services and resources that are available to senior citizens or find old friends on Facebook®. These open lab sessions are also a great time to practice the skills learned in our Computer classes. Knowledgable staff is on-hand in the lab to answer questions.

No appointment or registration is needed - just drop in! Ages 55+ (Please note, $7 day pass fee applies for non-members)

SAVE

Early Birds

Look for the Early Bird symbol to Save $5! Use Discount Code 12120001 to redeem your savings online.

SaVe tiMe!regiSter online

Look for this symbol for classes that offer online registration. To register online, visit www.OmahaKroc.org and click on the “Register Online” link. Sign in, find your class, and make a secure online payment. To speed up class check-in at the Kroc Center, print out and bring your receipt and enrollment form with you!

Scan the QR code to instantly Visit our Online Registration Site

MOVIESMOVIE

friday FILMSmovies

Job Training “life initiative”

Life enrichment Classes

FOOD sErVICE TrAInInG This hands-on learning experience provides students with practical, real-world training in the Kroc Center’s professional kitchen. Students will finish the program with a certification and be ready for employment in a number of settings including hotels, schools and restaurants.n FREE to ages 16-21n 30 Hours Hands-On Training: Serving & Bussing,

Concessions and Point of Sale, Food Handling and Safety

n 10 Hours Paid Timen 2.5 Hour Food Handlers Certification Class


Chef Kevin Newlin at Phone: 402-905-3532 or Email: [email protected]

16 | www.OmahaKroc.org Kroc Center Education | 402-905-3580

eDUCation

G.E.D. The GED class is designed to learn practices and improve basic lan-guage arts (Reading Comprehension, Composition), General Science (Biology, Physics, Chemistry, etc) Social Studies (USA History, Eco-nomics, Geography etc) and Math Skills (Geometry, Algebra, etc.) in order to pass the official High School Equivalency (GED) tests.

This class is brought to you by Latino Center of the Midlands and is held at the Kroc Center but participants MuST rEgISTEr through the Latino Center of the Midlands. To register for this class contact Raul Muñoz, Latino Center of the Midlands Director of Adult Basic Educa-tion, at 402-733-2720 or [email protected]. Sorry, the Kroc Center dOeS NOt handle registration for this class.

ImmIGrATIOn This class will assist with the steps you need to get you on the road to citizenship. Learn specifics about the process of becoming a U.S. citizen, including how to study for the citizenship test. A sample of the questions you will need to study will be provided.

Reg# DaY Time 1-DAY aGes CosT

W15347Wed 6:00 - 8:00pm

1/2819+ Mem FREE

Non $10W15348 3/25

KnOw yOUr rIGHTs We rely on the police to keep us safe and treat us fairly, regardless of race, ethnicity, national orgin or religion. In this training the ACLU will provide tips for interacting with police and understanding what your rights are.


W15355Thu 6:00 - 7:00pm

1/1519+ Mem FREE

Non $10W15356 3/19

rETIrEmEnT pLAnnInG Come find out how you can make sure you are preparing for retirement life. It is important, no matter what age you are, to begin planning NOW! The earlier you begin educating yourself about what you need to do to prepare, the better off you will be. This is an informational opportunity to get you thinking.


W15352 Wed 6:00 - 7:30pm 4/22 21+ Mem FREE Non $10

THE wOrLD OF TAXEs An easy to understand class about the importance of filing income tax returns in the United States.


W15349Tue 6:00 - 8:00pm

1/1319+ Mem FREE

Non $7W15350 3/10

the LIFe Initiative (Leadership Is For everyone) helps youth ages 14-21 develop Leadership and Job Skills through specialized job training, mentoring and goal setting. this Initiative is made possible by a grant from the United Way.

LIFEGUArD TrAInInGDo you enjoy helping others? Want to earn money doing a fun job? Lifeguarding may be for you! Through videos, group discussion and hands-on practice, you’ll learn the skills needed to work as a professional life-guard: teamwork, First Aid and CPR/AED, rescue and surveillance skills. Successful completion results in a 2-year American Red Cross Lifeguard certification (includes first aid and professional-level CPR and AED certification). Prerequisite skills and a pretest are required for this class, to learn more contact our Aquatics team at 402-905-3591 or [email protected].

Financial scholarships may be available for ages 15-18 through the LIFe Initiative.

Reg# 5-DAY COuRSe Times Class DaTes aGes CosT

W15157PreTest: F 5pm - 7pm 1/23

15+ Mem $170 Non $185Training: Sa Su 8am - 4pm 1/31, 2/1, 2/7, 2/8

W15158PreTest: F 5 - 7pm 3/6

15+ Mem $170 Non $185Training: M Tu W Th 8am - 4pm 3/9, 3/10, 3/11, 3/12

W15159PreTest: F 5pm - 7pm 4/3

15+ Mem $170 Non $185Training: Sa Su 8am - 4pm 4/11, 4/12, 4/18, 4/19

Initiative

Job Training “life initiative”

Life enrichment Classes

Kroc Center Education | 402-905-3580 www.OmahaKroc.org | 17

CHArLA DE mUJEr - sólo los hablantes de Español A veces sólo queremos hablar. Hablar de cosas, trabajo, hijos, matrimonio, estado de la mente. Este grupo se unirá para que las mujeres puedan tener la oportunidad de compartir con otras mujeres los desafíos, oportunidades y cosas en general que les gustaría discutir y divertirse haciéndolo.

# de Registro DíA, hORAS Y FeChA eDaDes CosTo

W15351viernes 5:30 - 7:00pm1/16 - 4/24

19+

Miembros GRATIS

No Miembros $10

KrOC CEnTEr OFFICIALs AssOCIATIOn (KCOA) have you always wanted to become a sports official? Basketball, soccer, foot-ball? Well now is your chance! Referee training often costs up to $100 but the Kroc Center is offering it for FREE!

The KCOA, Kroc Center Officials Associa-tion, is offering a program designed for youth and adults interested in becoming a sports official --- oh and did we mention you’ll have the opportunity to earn some extra $$ too?! This requires that the inter-ested parties be focused for two consecu-tive weekends on training/certification. All equipment is provided including official shirt and whistle upon completion of the course.


Ph: 402-905-3576 or Email: [email protected]

after aCtiVitieS

AFTEr sCHOOL prOGrAm to Members!

Students 6 and older may come to the Kroc Center after school until 6:30pm for the After School Program, which provides tutoring and help with home-work. Students can attend the program daily or intermittently as long as they have pre-registered. Fun activities are also included such as Art, Sports and rec, board games and computer time. There is no After School Program during OPS holidays or closures.


LATe ReGiSTRATiOnS WeLCOMe

W15300Mon / Tue / Wed / Thu / Fri

4:30-6:30pm

1/6 - 5/15 6+ Mem FrEE Non $25/week

mIDDLE sCHOOL CLUb to Members! The club is a forum for open discussion among Middle School students, age 11-14, to discuss school-related topics and opportunities to explore making healthy decisions among their peers. Learn study skills, time management and conflict resolution, while also enjoying fun and games!!!!



W15340 Thu 5:00-7:00pm 1/8 - 4/30 11-14 Mem FrEE Non $20/month

HIGH sCHOOL CLUb to Members! The club is a fun, engaging forum for open discussion among High School students, age 15-19, to discuss high school opportunities and prep for life post high school. Areas to be discussed include ACT Prep, resume preparation, writing an essay and much more!



W15339 Mon 5:00-7:00pm 1/12 - 4/28 15-19 Mem FrEE Non $20/month

get Set for College!

FAFsA prEpArATIOn DAys The Salvation Army Kroc Center, in a collaboration with OPS, is hosting FAFSA Preparation Days for all High School Seniors in the OPS system who want assistance completing their FAFSA. Please note, there will be some tasks you will need to complete prior to the day and documentation you will need to bring – for details check www.OmahaKroc.org under Programs, Education.

Reg# DaY Time 1-DAY GRaDe CosT

W15307Sat 9:00am - Noon

2/2812 Mem & Non FrEE

(Please Register in Advance)W15308 3/21

COLLEGE FAIr • Thurs, February 12 • 4-7pm Make it happen! If you are a high school student hoping to head off to college or if you’re already working and looking to change careers and broaden your horizons through education, be sure to attend the Kroc Center College Fair. This is your opportunity to speak face to face with college representatives from the Omaha metropolitan area who are eager to talk with you about their admissions process, financial aid and scholarships! For more information contact gina Ponce at 402-905-3580.

Learn how to prep for job interviews with our “roadmap to Success” Workshop, pg 29!

new Year, new You! Special

to schedule one of the services below, please contact the Kroc Center Fitness Staff at 402-905-3573 or stop by the Fitness desk. depending on staff availability some assessments may be done on the spot, others will require an appointment. the exception is FitnessGram® testing which is available on a drop-in basis, see description below.

Member Exclusive

fitness Coaching ServicesEqUIpmEnT OrIEnTATIOn

Think of this as a “start-up” program to get you moving. An appointment is made for you to learn a basic routine, one-on-one with a member of our fitness staff. They will assist you in learning to use the equipment for both strength and cardiovascular training. Our staff will also suggest modifica-tions or any physical limitations you might need for safety. For members only, age 16+.

FOLLOw-Up EqUIpmEnT OrIEnTATIOn

Keep your knowledge, safety and progress moving in the right direction with a follow-up orientation! This appointment can be made six (6) weeks after your initial orientation to add additional exercises to your routine and refresh your memory on the original exercises provided. We will add new exercise as you feel comfortable with your strength training workout regimen. Keeping your workout fresh and energized are ways for us to help you reach your fitness goals! For members only, ages 16+ (or youth ages 10-15 who have successfully completed Kroc Teen I.E., see pg 22).

Fitness Services to Members

FITnEss COACHInG EVALUATIOnCosT Mem FREE, Non $60/session

Everyone starts somewhere! Think of your Fitness Evaluation as a tool to set goals when starting your exercise program. Consisting of a base-line fitness assessment, including core strength, endurance & flex-ibility, body composition analysis and blood pressure, you will receive an individual consultation explaining your results and what they mean. After your first six-month period of membership you may retake your assessment at no charge and compare results. Ages 16+.

bALAnCE AssEssmEnTCosT Mem FREE, Non $5/session (+ day pass fee)

Balance is something everyone needs to keep, especially as we grow older. If you have difficulty with balance or are looking to maintain good balance, we offer ways to strengthen balance at any age. The results from this assessment will give our staff information to suggest programs that will be beneficial for you to utilize. Encouraged for older adults, ages 50+.

FITnEssGrAm® TEsTInGCosT Mem FREE, Non $5/session (+ day pass fee)

Every Saturday • Noon - 1:30pmAvailable to all members ages 5-30! This computerized system tracks body weight and is a great way to see the health improvements your Kroc Center membership is making! See page 21 for more information.

Personal TrainingDo you want to move above and beyond your current fitness level? Need extra guidance, motivation, discipline or support? The Kroc Center offers Personal Training Services with certified professionals to enhance your fitness level through education, support, and one-on-one attention. For ages 16+.

One-on-one Training in the Areas of:n Reducing Obesity n Sports Performance n Stress Reliefn Assistance in controlling or reducing weight-related illness risksn Flexibility n Muscular Strength and Endurancen Continuation of Physical Therapy Program

individual Sessions (1 individual / 1 trainer)

(1) 60-Min. Session Mem $50 / Non $60

(1) 30-Min. Session Mem $30 / Non $40Crew Training Sessions (2 individuals / 1 trainer)

(1) 60-Min. Session Mem $70 / Non $80

BuY MORe, SAVe MORe! Personal Training Packages Available Get more training at a discount! For package details and pricing, call 402-905-3574, pick up a Personal Training brochure at the Kroc Center or download a brochure online at www.OmahaKroc.org under Programs, Personal Training.

Member Exclusive

SaVe 50% on PerSonal training!

Have a big fitness or weight-loss goal? Begin the New Year on a healthy track with a Personal Trainer! Purchase your training in January and get these options for 1/2 PrICE:

n Personal Training Individual Sessions: 30 or 60 minutesn Personal Training Crew Training Sessionsn Personal Training 30-minutes Packages

Stock up and save! Personal Training Sessions expire 1 year from purchase date. No refunds. This special pricing is for Kroc Center Members only. Offer valid 1/2/15 through 1/30/15.

HealtH&fitneSS

18 | www.OmahaKroc.org Kroc Center Health & Fitness | 402-905-3574

Join us every month for a gathering espe-cially for our Fit N’ Fifty Club participants! Make new friends, get involved in fun activities and games, and enjoy coffee and a snack. For questions or to register for a Senior Social event, inquire with Carrie Hanks, Senior Club Associate, at the Club Check-in Table on Monday, Wednesday or Friday from 7:30-11:30am. unless other-wise noted, a $7 day pass fee applies for non-members.

n Friday, Jan 16 • 9:30-11:30am FALL PReVenTiOn AWAReneSS Hillcrest Physical Therapy and Hillcrest Home Care are joining forces to put on a fall risk assessment clinic. The clinic consists of a fall risk screening (balance test and lower extremity strength), edu-cation about home safety, and instruc-tion in 4 simple exercises to help reduce the risk of falling.

n Friday, Feb 20 • 9:30-11:30am hOMe SAFeTY ASSeSSMenT Hillcrest Physical Therapy and Hillcrest Home Care want your home to be as safe as possible! Their physical and occupational therapists will be present-ing a lecture on how to “fall proof” your home. In addition, they will discuss and show ways to adapt your home if you have low vision, arthritis or difficulty with mobility so you can continue to live in your home.

n Friday, Mar 20 • 10am LAuRiTzen GARDenS FieLD TRiP Visit the gardens and have lunch after-wards at a local restaurant. Transporta-tion provided, leaves the Kroc Center at 10am and returns by 2pm. Cost: $10 entrance fee to the gardens and the purchasing of your lunch.

n Friday, Apr 17 • 10:30am GReTnA OuTLeT ShOPPinG TRiP Shop for great deals and enjoy lunch with friends. The mall is outdoors, so dress for the day; there are many lunch options to choose from. Transportation provided, leaves the Kroc Center at 10:30am and departs the mall at 3pm.

Fit ‘n 50 Clubs Ages 50+

Just like the title suggests, we believe 50 should and can be fit, and we offer several Drop-In Activities to choose from so you can match the fitness you want with your exercise interests.

For dates and times on Drop-In Activities pick up our “Fit After 50!” brochure or monthly Drop-In Schedule. Schedules can be picked up at the Kroc Center Welcome Desk or downloaded at www.OmahaKroc.org.

FIT ‘n 50 CLUbs

These clubs are meant for active adults, 50 years and up, and are offered at the Kroc Center as outreach programs for community (non-members) on Mondays, Wednesdays and Fridays only. Active adults that are non-members are welcome to attend Functional Fitness, Gentle Yoga or Zumba® Gold for FRee, but must check in at the Welcome desk and sign the roster at the Club Check-in table prior to participation. Attendance is based on a first come, first served basis with limited space, so please plan accordingly. For class times check the drop-in schedule. Members, invite a friend!

Functional Fitness - Improve everyday function and range of motion. See pg 20 for full description. Gentle Yoga - A gentler form of Yoga, targeting older adults and those that can comfort-ably get down and up off the floor. Full description on pg 20. zumba® Gold - Based on the same dance moves used in the original Zumba® class, our Gold class is less intense, with dance routines designed for beginners and older adults using modified movements. See pg 21 for full description.

FIT ‘n 50 FrIDAys CLUb Participate each week and receive free bread!

As part of the Kroc Center’s community outreach program ANYONE 50 and older can sign up for a Free Fridays Card! Stop by the Club Check-in table (located in Party Room #1) on Mondays, Wednesdays and Fridays, 7:30-11:30am to get a tracking card. Take the tracking card to any qualifying activity listed on the card and have your instructor initial it - please note that fees apply to non-members for most activities. Participants must attend 3 of the approved activities each week to be eligible to take home free bread, which will be avail-able that same Friday from 9-11am. Bread is distributed on a first come, first served basis.

participate & receive

FrEE brEAD

DrOp

In

Senior Self-Defense

Taught with the physical limitations of older adults in mind, this class will identify signs of a possible attack and how to handle the situation. Class instructed by Bobby Brumfield with Leonum Safety and Security Management Firm.


W15626 Tue 4:00-5:30pm 2/24 55+ Mem & Non FREE

Kroc Center Health & Fitness | 402-905-3574 www.OmahaKroc.org | 19

CLUbs

once a month

on

Senior

Socials

Start

Here

aCtiVe

aDUltS

HealtH&fitneSS

bOOT CAmp AGES 16+

Want a killer workout? Join an interval training class with a boot camp theme. This class has intense cardio sessions with time to recover while doing strength training! Add this to your routine for a sure boost to your metabolism. This 50-minute class is a higher intensity level class. Weather permitting, this class could possibly take place outdoors.

CyCLInG AGES 14+

A great stationary bike workout to mix up your routine and keep things interesting! This 45-minute class will burn the calories and put a new spin on your workout!

FUnCTIOnAL FITnEss AGES 14+

Improve everyday function and range of motion. This 45-minute class is designed to offer the active older adult ways to stay mobile and keep their independence. Strengthen your muscles to help improve your balance and prevent falls.

GEnTLE yOGA AGES 14+

A gentler form of Yoga, targeting older adults and those that can com-fortably get up and down off the floor. Using chairs is also an option for beginners.

InsAnITy® AGES 16+

Forget everything you think you know about high-intensity workouts. Because INSANITY® turns old-school interval training on its head to get you insane results in just 60 days. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout.

InsTrUCTOr’s CHOICE AGES 16+

Zumba, step or weights…the workout of the day is up to the instruc-tor! Give the instructor ideas on what you would like to see during your class time to mix up the routine!

KICKbOX AGES 16+

This is a high-intensity workout combining cardio and strength training. Using a heavy bag to punch and kick while including squats, sit ups, push ups, jumping jacks, and much more to burn a large amount of calories and tone your muscles. A great workout and stress reliever.

piyo™ AGES 16+

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo… PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

pOUnD™ Coming Soon! AGES 14+

POUND™ is a full-body cardio and conditioning class that gives you permission to rock using lightly weighted exercise drumsticks called Ripstix™. Join us for the latest new group fitness craze and pound the pounds away!

TAbATA-yOGA COmbO AGES 16+

Tabata is a very intense workout consisting of 20 seconds of exercise with 10 seconds of rest, repeated, for a total of 4 minutes. This pattern is repeated with various moves/exercises. The trick is to work at the high-est intensity you can to make the most gains in a short period of time. This class combines Tabata with Yoga afterwards for a balanced workout.

TAI CHI FOrms AGES 14+

A slow-controlled way to relieve stress and develop muscle while increasing range of motion without pain. A great class for anyone with joint issues or older adults who want to improve their balance. This class gives very little teaching information, but concentrates on 45 minutes of Tai Chi work or forms. Not a class for beginners. Attending Tai Chi for Better Balance or previous Tai Chi practice is highly recommended.

TOTAL bODy wOrKOUT AGES 16+

Enjoy the challenge of building muscular endurance and core strength while using a variety of equipment. A compliment to any cardio work-out! Modifications for beginners to advanced students.

TUrbOKICK® AGES 14+

The fat-blasting, ab-defining cardio workout that is sweeping the nation allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

wALKInG CLUb AGES 14+

Walking is a healthy, fun way to exercise and socialize at the same time. Join us Mondays, Wednesdays or Fridays to get in shape at the Kroc Center! Those ages 14+ are welcome to walk together in small groups or on your own using one of four designated paths within and around the Center. Stop by the Fitness Desk today to get more details and receive your free program and tracking card.

yOGA AGES 14+

Our yoga classes combine traditional yoga concepts and techniques with Western scientific and medically-based knowledge. Yoga works towards an understanding of body awareness using breath-ing techniques, stress reduction, relaxation, and increased range-of-motion in all major muscle groups while enhancing strength and flexibility. Please know that one can practice yoga postures without adopting Eastern philosophies or religions.

Drop-in for a great workout – no registration required and free to members! Classes are for adults & older teens (14+ or 16+, depending on the class). Pick up a monthly Drop-In Schedule to get dates and times on Drop-In Activities. Schedules can be picked up at the Kroc Center Welcome Desk or download one at www.OmahaKroc.org.

� Drop-in Class Check In Procedure: Adult Fitness class participants MUSt obtain a wristband/class pass from the Welcome desk and present it to the instructor prior to the beginning of class. One wristband/pass per person. due to space limitations, a limited number of wristband/pass cards are available for each class. Wristband/pass cards are issued on a first come, first served basis starting one hour prior to the start of class, please plan accordingly. Wristband/pass cannot be shared or loaned and must be worn to class by the authorized user.

Adult Fitness Drop-in ActivitiesDrOp

In


These youth drop-in activities are free to members! Pick up a monthly Drop-In Schedule to get dates and times on Drop-In Activities. Schedules can be picked up at the Kroc Center Welcome Desk or download one at www.OmahaKroc.org.

� Youth Fitness – are classes for kids ages 8+, but parents are welcome to join in the fun! Scheduled at the same time as adult fitness classes, these classes are an option for younger members to attend a supervised fitness class with or without mom and dad!

� Drop-in Class Check In Procedure: Class participants MUSt obtain a wristband/class pass from the Welcome desk and present it to the instructor prior to the beginning of class. One wristband/pass per person. due to space limitations, a limited number of wristband/pass cards are available for each class. Wristband/pass cards are issued on a first come, first served basis starting one hour prior to the start of class, please plan accordingly. Wristband/pass cannot be shared or loaned and must be worn to class by the authorized user.

CADET bOOTCAmp AGES 8-15 Boot Camp for the younger members of the Kroc Center! Build high moral, strength and confidence with military based exercises, safe for individuals ages 8-15. Bursts of cardio and strength training elements include a fun way to get healthy and stay active. Join the fun! Hoorah!!

FAmILy KICKbOX AGES 6+

A great way to build relationships with your kids! Join us for a family-friendly workout using heavy bags to punch and kick including exercise to train like the professionals! This class is for any members of the family ages 6 and up. Kids ages 6 and 7 must be accompanied by a participating parent or guardian.

FITnEssGrAm® TEsTInG AGES 5-30 Saturdays • Noon - 1:30pm

FitnessGram® testing is avail-able for all members ages 5-30 to participate in! This national standard computerized system can track your progress in reducing you or your child’s body weight, and results can be taken to your physician to assist in monitoring any weight-related health issues. All members 5-30 are encouraged to perform the testing once every three months with results, including improvements, available to both parents and youth. This is a great way to see the improvements you and your family are making through your Kroc Center membership! Free to members. Non-member day pass fees apply with an additional $5 fee for the testing.

HIp-HOp for Kids AGES 8-15

Zumba set to hip-hop beats is an easy way to describe a Hip Hop dance workout. Your instructor will move you through easily accessible hip-hop dance moves that are designed to get your heart pumping and your muscles flexing. You’ll complete body rolls, pops, and full body movements while you dance your way to better health. Hip Hop doesn’t feel like work - in fact, completing a full workout session feels more like a dance session instead of a workout!

KIDzrIDE AGES 8-15

Take a ride in this cardio class geared towards the younger generation of the Kroc Center! Keep our kids moving with this fun cycling class for ages 8-15. All participants must be at least 51” tall to take this ride.

zUmbA KIDs® AGES 8-15 Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they’re at it? This course teaches how to fuse the Zumba® program’s exciting formula with the psychol-ogy and physiology relevant to teaching kids. Kids will learn how to modify Zumba® moves to get optimal results and get moving!

Youth FitnessDrOp

In

Zumba Kids Jr® AGES 4-7

Got a youngster under age 8 who wants to Zumba®? Check out this class offered as part of our KidZone programming; to attend children must be in KidZone childcare, fees apply (see pg 26). During Zumba Kids Jr®, children will enjoy a full half an hour of learning to dance and jump with a Zumba® Instructor. As this is a KidZone program, the drop-In Class Procedures outlined at the top of this page do not apply.

Adult Fitness Drop-in Activities Cont.DrOp

In


yo-Chi™ AGES 16+

This fusion program gives you benefits in both stability/strength and mobility/flexibility as two of the oldest mind/body programs are combined. Yoga depends on being still and finding stability; whereas much of T’ai Chi involves slow, controlled never ending mobility – doing these disciplines (some-times back and forth and sometimes to-gether) increases your overall wellness.

zUmbA® AGES 14+ The routines feature interval training ses-sions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®! This is a 50-minute class and all fitness levels are wel-come! Maximum class size of 35 individuals – arrive early to get a spot!

zUmbA® GOLD AGES 14+

Zumba® Gold is based on the same dance moves used in the original Zumba® class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. The class strives to improve balance, flexibility and cardiovascular strength. Let’s Zumba®!


� taught as a progressive series, attendance for each class is highly recommended to ensure advancement to the next class level.

� Pre-registration is required. Classes are subject to cancellation or change due to low enrollment. If you’ve enrolled, the Kroc Center encourages you to invite your friends to sign-up too!

HealtH&fitneSS

SAVE

Early Birds

Progressive health & Fitness Classes

SAVE

Early Birds

bULLyInG prEVEnTIOn FOr KIDs This class teaches youth how to be positive bystanders in bullying prevention. Kids will learn how to stand up for others who are being mistreated, followed by one hour of self-defense techniques for kids ages 8-15. Offered through partner-ship with Leonum Safety and Security Management Firm.


W15625 Tue 6:00 - 7:30pm 1/27 8-15 Mem & Non FREE

KICKInG TIGErs TAEKwOnDO Little Tigers Taekwondo (Ages 5-7) Learn martial arts at the Kroc Center! Designed as an introduction to Kicking Tigers Taekwondo, Little Tigers introduces technique and discipline for kids, ages 5-7. Parents are REQUIRED to stay and observe class.


W15606Wed/Fri

5:30 - 6:00pm

1/7 - 1/30

5-7

Mem $40

Non $60

Tue, 12/30W15607 2/4 - 2/27 Tue, 1/27W15608 3/4 - 3/27 Tue, 2/24W15609 4/3 - 4/27 Thu, 3/5

Kicking Tigers Taekwondo (Ages 8+) Sign up today for this 4-week session of Kicking Tigers Taekwondo. Learn a variety of techniques, including blocks, strikes, evasions and throws. For those ages 8 and up family members are encouraged to participate together!


W15610Wed/Fri

6:15 - 7:15pm

1/7 - 1/30

8+

Mem $40

Non $60

Tue, 12/30W15611 2/4 - 2/27 Tue, 1/27W15612 3/4 - 3/27 Tue, 2/24W15613 4/3 - 4/27 Thu, 3/5

SAVE

Early Birds

KrOC TEEn I.E. (InTrO TO EXErCIsE) This 4-week class is designed to introduce teens to strength training and use of the cardio machines on the fitness deck. Teens will receive instruction on proper etiquette, how to safely use the equip-ment, and learn the importance of exercise form. After completion of the class, teens (age 10-15) that attend all classes and successfully complete the program will receive special permission to use the Fit-ness Deck on their own. The Fitnessgram testing must be repeated every three months to continue usage of the fitness deck until the age of 16. Must attend ALL 4 classes consecutively to complete the class.

Access to the Fitness deck is limited to guests 16 years of age or older, unless enrolled in a Kroc teen Fitness class. teen Fitness classes have a maximum class size of eight individuals. Please register early to ensure yourself a spot...and invite your friends to sign-up, too! A $5 dis-count will be given to each participant (both member and non-member) if they sign up 1 week prior to the class starting.


W15600Sat 10:30am -

Noon1/10 - 1/31

10-15

Mem $40Non $60

Sat, 1/3W15684 3/7 - 3/28 Fri, 2/27W15602

Tue 5:30 - 7:00pm

1/6 - 1/27 Mon, 12/29W15601 2/3 - 2/24 Mon, 1/26W15603 4/7 - 4/28 Mon, 3/30

rJ’s wOrKOUT: yOUTH bOXInGBoxing doesn’t often come to mind when considering healthy activities for kids, but in fact, it’s an excellent way for kids to get fit, learn self-discipline and gain confidence. Our Kroc Center program was designed for youngsters to help them achieve physical fitness through the fundamentals of boxing drills and exercise.


W15001Mon/Wed

6:00 - 6:50pm

1/5 - 1/28

5-10

Mem $35 Non $55

Mon, 12/29W15002 2/2 - 2/25 Mon, 1/26W15003 3/2 - 3/25 Mon, 2/23W15004 4/6 - 4/29 Mon, 3/30

TAI CHI FOr bETTEr bALAnCE tai Chi for Better Balance was developed by a team of researchers at the Oregon Research Institute (ORI). It was tested and demonstrated effective in decreasing the number of falls, the risk of falling, and fear of falling, and improving functional balance and physical performance among persons aged 70 and older. Join us for this 12 week session to reduce the risk of falls in older adults, keep inde-pendence, reduce pain and alleviate stress.


W15622 Mon/Wed

10:30 - 11:15am 1/5 - 3/25 16+ Mem $10

Non $30 Sun, 12/28

taekwondo ScholarshipsTaekwondo scholarships may be available, to apply. contact Sandy Andersen, Kroc Center Health & Fitness Manager, at 402-905-3574 or [email protected]

SAVE

Early Birds

SAVE

Early Birds

regiStering online?use Discount Code 12120001 to redeem your

$5 eARLY BiRD savings! Available on select classes.

Fitness Certifications

are you interested in becoming a fitness instructor? One of the ways for you to achieve this goal is with a fitness certification. the Kroc Center occasionally partners with professional Associations to provide fitness certifications. these training workshops are held at the Kroc Center, however, registration is done through the Association providing the training; fees go directly to the Association. If questions, contact Sandy Andersen, Kroc Cen-ter Health & Fitness Manager, at 402-905-3574 or [email protected]

Sign up for Pound™ Certification training at www.poundfit.com/certification-schedule/Certification DaY Time 1-DAY aGes CosT

Pound™ Training Sun 9am - 6pm 2/22 18+ $289 (early registration discounts available)

AFAA is the world’s largest fitness educator. Sign up for AFAA workshops by email at www.afaa.com or by calling 1-800-446-2322 ext. 613.

Certification DaY Time 1-DAY aGes CosT

Aqua Sat 9am - 6pm 2/28Kroc Employees & Members $96.75Non-Members $129

Group Fitness Sun 9am - 5pm 3/1 18+Kroc Employees & Members $224.25 Non-Members $299

As a convenience for our members and guests, young children (ages 1-7) can visit KidZone, which is supervised by our nurturing staff. While mom and dad are working out in the Fitness Center, using our Computer Lab or taking classes, kids enjoy games and puzzles, crafts or structured activities in a safe and enriching environment. For a schedule of structured activities, view the monthly Drop-In Schedule.

SPeCial eVentS

Along with the daily activities, KidZone kids can also participate in special events for holi-days and other occasions. This season, watch for our Sweethearts Valentine’s Bruch – see page 30 for descriptions and event pricing.

KiDZone PriCing

PEr 2 HOur SESSION:

member $3 each child

non-member $5 each child

EXTrA sAVInGs FOr mEmbErs! Purchase a KidZone Punch Card and get 20 KidZone visits for just $30 ($30 in savings!) Available for purchase at the Welcome Desk.

KiDZone HoUrS & PoliCieS

Monday - Thursday 9am - 12:30pm 3:30 - 8pm

Friday 9am - 12:30pm 3:30 - 7:30pm

Saturday 9am - 5:30pm Sunday 1 - 5:30pm

There is a time limit of 2 hours per visit to the KidZone area. Parents must remain on site while utilizing KidZone services. No food or drink permitted in KidZone.


Progressive health & Fitness Classes

wOmEn’s sELF DEFEnsE Attend a class specifically for women on how to prepare and avoid situations that might put you in harm’s way and how to react if you find yourself attacked. Offered through partnership with Leonum Safety and Security Management Firm.


W15663 Tue 6:00 - 7:30pm 3/24 19+ Mem & Non FREE

Healthy Home Project Find out how your family can be better together.

Does your family find it hard to eat right & stay active? Would you like to bring your family together and create healthy habits? Then Healthy Home Project is for you! Change unhealthy family routines. This class includes free healthy snacks during each class, gift cards, cooking classes; projects for the kids and a chance to win a FREE FAMILY Henry Doorly Zoo Pass for a year! Become Better Together! Register today for a fun, family approach to increased movement and better nutrition! Registration Forms for this course are available at www.OmahaKroc.org under Programs, Health & Nutrition.

*Please note, a refundable fee of $20 per family is required. this fee will be refunded at the end of the session, after your family attends both the pre and post testing and 11 of the 12 classes.

Reg# DaY Time DaTe CosT

F15605 Mon 6:00 - 7:30pm 1/12 - 3/30 Mem & Non $20 (Refundable after last class, which makes it FRee!)

thank you to Healthy Home Project partner Infinite Sports World

for their support!

K I D Z N E

SPortS&reCreation

24 | www.OmahaKroc.org Kroc Center sports & rec | 402-905-3576

Youth leagues

FLAG FOOTbALL: yOUTH LEAGUE An 8-week league features the opportunity to play flag football on the Kroc Center’s state-of-art TURF field. Registration includes football jersey and end-of-season award. League will consist of 8 games. Mouthpiece is required. All games at The Salvation Army Kroc Center.


W15803Sat 9:00 -

1:00pm 3/28 - 5/165-7

Mem $35 Non $55W15814 7-9

W15815 9-11

FUTsAL: yOUTH LEAGUEFor the 2nd straight season the Kroc Center is offering a Futsal League for grades K-8 (ages 5-13). This league plays on our indoor turf field. Practices are held once a week for one hour with games on Saturdays. Individual registration is available; all individual participants will be placed on a team. Each individual registration receives a soccer jersey, shorts and end-of-season award. Team registration is also available, although, teams will not be issued practice times.


sEssIOn #2 - ReGiSTRATiOn DeADLine: SATuRDAY, DeCeMBeR 13

L14829Individual Sign-up Sat 8:30am -

6:30pm

12/20 - 1/31 4-7Mem $45 Non $65

L1483012/27 - 2/7

7-9L14831 9-11L14832 11-13L14833

Team Sign-up Sat 8:30am -

6:30pm

12/20 - 1/31 4-7

$250/teamL1483412/27 - 2/7

7-9L14835 9-11L14836 11-13 sEssIOn #3 - ReGiSTRATiOn DeADLine: SATuRDAY, FeBRuARY 7

W15829Individual Sign-up Sat 8:30am -

6:30pm 2/14 - 3/28

4-7Mem $45 Non $65

W15830 7-9W15831 9-11W15832 11-13W15833

Team Sign-up Sat 8:30am -

6:30pm 2/14 - 3/28

4-7

$250/teamW15834 7-9W15835 9-11W15836 11-13

OUTDOOr sOCCEr: yOUTH LEAGUEThis 8-week league plays on the Kroc Center’s state-of-the-art TURF field. Registration includes soccer uniform and end-of-season award. Team registration is available. Kroc Center teams will practice once per week for one hour.


ReGiSTRATiOn DeADLine: FRiDAY, MAY 1

S15806

Individual Sign-up

Fri or Sat

9am - 3pm 5/17 - 6/28 5-9

Mem $45 Non $65

S15807 Times Vary 5/29 - 6/27 10-12

S15808 M, Tu, W, Th or Sat

Times Vary 5/18 - 7/113-14

S15809 15+S15810

Team Sign-up

Fri or Sat

9am - 3pm 5/17 - 6/28 5-9 $150/teamS15811 Times Vary 5/29 - 6/27 10-12

S15812 M, Tu, W, Th or Sat

Times Vary5/18 - 7/1 13-14 $250/

teamS15813 5/18 - 7/1 15+

Coaching OpportunitiesThe Kroc Center welcomes parent or guardian volunteers who would enjoy active participation in Youth Basketball or Soccer Leagues. If you’d be interested in being a coach or assistant coach to help out, please contact the Sports & Recreation Department, 402-905-3576.

Youth Programs

KIDDy sOCCErIntroduce your child to the basics of soccer and FUNdamentals of the game in this 6-week program. The first 3 weeks focus on the basics and FUNdamentals while the final 3 weeks focus on putting all of our fun together in a game setting. Registration includes a soccer jersey, soccer ball and end-of-program award.


W15805 Sat 10:00 - 11:00am 4/11 - 5/16 3-6 Mem $35 Non $55

“mIGHTy KrOC” yOUTH wrEsTLInGA program that combines a fantastic facility with coaches that deliver quality wrestling instruction fused with FUN! Regardless of skill level, all wrestlers are welcome to sign up. The Kroc Center “Mighty Kroc” Wrestling program caters to both the first time wrestler and the experienced/competitive wrestler.


W15800 Tue 6:00 - 7:00pm 2/3 - 3/10 6-13 Mem $20 Non $40

`indoor Turf Field & Gymnasium Rentals

indoor turf field UseSoccer, flag football, sport camps and competitions are a few of the happenings you’ll see on the Kroc Center’s new indoor turf field. The indoor turf field is FREE for members; for Non-Members there is an additional drop-in fee of $3 added to the basic drop-in fee of $7/adults and $5/youth. Specific hours on the field are reserved for member and guest use – view the monthly Drop-In Schedule for details.

gymnasium rentalsOur large Gymnasium Complex features two full sized courts and one indoor turf field perfect for team practices and is available to host a variety of sporting events for school, church or club activities.

Reserve your spot today! Contact the Sports & Recreation Dept. at 402-905-3576.

Kroc Center sports & rec | 402-905-3576 www.OmahaKroc.org | 25

OpEn GymIt’s all in the name! Our gymnasium has ample court space for you to enjoy lively soccer, basketball, volleyball and other activities. Times are listed in the Drop-In Schedule and on-line at www.OmahaKroc.org

ADULT AnD yOUTH: DrOp-In sOCCErLove the game? We do too! There’s room for everyone to play, learn new skills and meet friends. Both the indoor and outdoor fields will be used and times may be adjusted (depending on weather and demand). Everyone is expected to respect Kroc Center facilities, use proper equipment, demonstrate good sportsmanship and bring friends.

ADULT: LUnCH HOUr pICK-Up basketball & soccer The gym will be available throughout the week for adults to play pick-up basketball or soccer. Drop by and get in the game!

TEEn: pICK-Up basketball & soccerThis is a great way for teens to have FUN, meet friends and get some exercise too! Staff will set up the gym and be on hand to give instruc-tional hints and monitor fair play. The gym will be available at a variety of times for both boys and girls. Please check the Drop-In Schedule for current programming and availability.

KrOC CEnTEr sEnIOr spOrTsAre you a Baby Boomer or beyond? If so, join us Monday and Wednesday mornings for active FUN! Participate in many of the activities played at the State and National Senior Games or just enjoy good times with friends. Activities include billiards, seated volleyball, basketball, washers toss, board games, card games, visiting with one another and lots of laughter. The FUN is geared for ages 50 and older; however, anyone can join in and give it a try.

Find More OVeR 50 Activities on pages 8, 15 & 19!

Sports Drop-in Activities

Pick up a monthly Drop-In Schedule to get dates and times on Drop-In Activities or visit the bulletin board outside of the Gymnasium. Drop-in and join the fun – no registration required.

DrOp

InPOSITIVE YOuTH DEVELOPMENTDo you remember the first friend you made in grade school? Or maybe it is easier to remember your favorite teacher or neighbor...what made him or her so special? The simple act of taking time to make a new friend or express interest in the life of a young person can have a larger impact than you realize.

As young people develop, each individual still needs attention, acknowledgment, encouragement and posi-tive relationships with adult role models. These things empower young people to make positive choices as they grow up.

research shows intergenerational relationships are one of the most important assets a young person can have. The Kroc Center exists so our community has a place to form inspirational relationships, and we encourage you to positively impact the life of a young person today.

At the Kroc Center, we are committed to developing a community that cares for children and youth. Learn more about simple, intentional ways that you can partner with us to develop and transform young lives by contacting Lt. Judith Fetzer, Officer for Youth Development at [email protected] or 402-905-3521. Training for parents, teachers, and community leaders as well as volunteer opportunities within the Kroc Center are only a phone call away.

This program guide is just one of the fantastic places you can get your business in front of thousands of Kroc Center members and guests. From the program guide to interior wall banners and digital web banners we offer many opportunities to share your message with the community.

for more information on corporate sponsor packages contact:Jennifer Bull, Kroc Center Marketing Director 402-905-3525•[email protected]

YoUr BUSineSSHere

Look for our message boards

located throughout the building!

a CoMMUnitY tHat CareS

“ Our family started out with the physical fitness classes and had fun, now we are a part of the Kroc Church and we are part of every aspect of the Kroc Center. Being Kroc Center members has enriched our lives artistically, physically, creatively, emotionally, spiritually... it has bonded us together with all of our different interests and it has bonded us together as a family. I cannot picture life without everything the Kroc Center offers for each one of our lives.”

DiSCoVer a place to go. a place to grow. together.

Angela S., Kroc Center Member

26 | 402-905-3500

VolUnteer!Often referred to as “the army behind the Army,” volunteers play an active role in the success of The Salvation Army Kroc Center! Caring people, who would enjoy coaching, mentor-ing, giving tours or those who simply want to do something completely different than their daily routine, are encouraged to join the Kroc Center volunteer team.

Volunteering does not require extensive skill or training, but it does require heart. If you have the heart to help, the Kroc Center would love to hear from you! For a Volunteer Enroll-ment Form and to get more information on how you can make a difference please contact:

Brianna lock, Kroc Center Volunteer Coordinator402-905-3519 [email protected]

The Kroc Center offers a variety of volunteer opportunities for both groups and individuals of all ages and interests:

Donate!Joan Kroc knew that healthy, happy, confident people are better parents, earn higher grades in school, enjoy their jobs and are more productive, and actively pursue a better future for their community. That is why she trusted The Salvation Army with her dream that Kroc Centers would bring com-munities together.

Omaha’s Kroc Center does this every day. We start by honor-ing what each person brings with them and then match them to programs and activities that help them discover and develop those unique talents. Our goal is to help everyone achieve successes that build confidence and self-esteem, but we sometimes encounter a family who we know would really benefit from the Kroc Center, but they simply can’t af-ford to join. That is when the generosity of donors kicks in.

The Kroc Center’s Scholarship Fund permits us to reduce the cost of membership to a level that anybody can afford. When you donate to support scholarships, you’re honoring Mrs. Kroc’s original founding gift to the Salvation Army. She wanted Kroc Centers to provide benefit to the community and to be sustained by the community.

More importantly, your gift helps families right here in Omaha develop important skills and confidence, and enjoy some quality time together. Your donation goes to work immediately to keep memberships and program costs low, assuring everybody has access.

Just like Joan Kroc wanted. To donate, please contact John Wehrle, Director of Donor relations at 402-905-3527. Thank you for your support.

Lend a helping handLend a helping hand

n Clericaln Sports / Coachingn Health & Fitnessn Culinary Artsn Tour guidesn Special Eventsn Assist with classes and programsn Opportunities for bilingual speakers (tutoring, outreach, etc.)

SWiM-a-tHonSunday, April 19 · 1-5pm

Dive in and help kids out! If you are a swimmer, or would like to support the swimmers who are swim-ming for a cause, then this event is for you! The proceeds will be used to give swimming lessons to un-derprivileged children who do not know how to swim and might never have another opportunity to learn.

n Swimmers, choose from 3 events: Swimming a mile, a half mile, or a 300 yard swim.

n Swim participants are required to gain pledges and collect a minimum of $100 in pledges to participate.

n To Swim, Sponsor or Pledge, contact Candice Kellogg at [email protected] or 402-905-3591.

Swim. Sponsor. Pledge.

make a difference in our community

“ The Kroc Center wasn’t just a place to have our

wedding, it was a group of people that were genuinely excited about

our wedding day and did everything in their power to make it special... creating an environment that was

perfect for our wedding. ”Asha & Michael,

Newlyweds

WEDDINGS

Weddings • Receptions • Rehearsal Dinners • Full Service Catering • Church Socials Quinceañeras • Business Meetings • Team Building/Staff Retreats • Benefit Auctions Non-Profit Events • Conferences • Corporate Picnics • Client Appreciation Events Holiday Parties • Workshops • Concerts • Proms/Post Prom Parties • Birthday Parties

www.OmahaKroc.org | 27

Photos in this publication provided by Lindsey George Photography*, Andrew Dickinson Photography, JHD Photography, Ervin Photography, The Salvation Army and the Omaha Kroc Center. *Denotes a Kroc Center preferred wedding vendor. To find out about becoming a preferred wedding vendor contact Andrea Zink at [email protected].

The Omaha Kroc Center is one of the metro area’s most modern and sophisticated venues. Discover why the visionary two story 122,000 square foot space is perfect for your special event!

• ASSEMBLY HALL State of the art venue seats up to 525. Perfect for weddings and meetings.

• FELLOWSHIP HALL Floor to ceiling windows provide natural light for events up to 330.

• CHAPEL Ideal setting for intimate groups of up to 80.

• CLASSROOM WING Breakout Spaces for Small meetings. Fits up to 50 per classroom.

• OuTDOOR FESTIvAL PLAzA, GYMNASIuM, GAME ROOM and AQuATICS CENTER are also available for rental.

Plus, when you book with The Salvation Army Kroc Center you’re MAKING A DIFFERENCE. Your support helps us provide programs that benefit the community and people in need.

Kroc Center Catering – We Deliver! Every Time.Whether you’re looking for simple meeting snack trays or banquet-style dining, Kroc Center Catering is a perfect blend of full service details and exceptional menus. Our culinary professionals are pleased to offer services on-site at the Kroc Center or off-site at the location of your choice.

Your event. Our expertise. Call for a personal tour or to plan your next event!

Andrea Zink, Special Events Manager 402-905-3531 • [email protected]

Celebrating 5 years!!!

Happy

BIRTHDAY Join us to help celebrate

the Kroc Center’s 5th year of inspiring personal

growth and wellness in the Omaha Community!

KrOC MEMbErS’ CElEbrATiOn

Saturday, Jan 10 • 2-4pm

COMMuniTY FrEE DAY! (Tell your friends!)

Sunday, Jan 11 • 1-6pm

For updates

and announcements

on all the fun 5th

Birthday activities

throughout the year

friend us on Facebook!

To Reserve Your PartyCall Lisa Rushlau, Special Events Coordinator, at 402-905-3530 or email [email protected]

A l l Pa rt y Pa c k a g e s I n c l u d e � A party for 12 individuals: 10 children/2 adults; sports and pool parties add

$13.75* each for additional children; combo party add $16.75* each for additional children; add just $5* each for additional supervising adults (*plus tax)

� Your own, dedicated party host to assist you in the party room. � A “Party Like a Kroc Star” t-shirt for the birthday child. � 1 hour in your Party Room, then access to your choice of the Pool, Gymnasium or

both! Gymnasium time is exclusive on one ½ court for one hour, then guests are welcome to stay and play in Open Gym.

� Fun Kroc Center party decorations including plates, cups, napkins, utensils and table cover.

� Your choice of 12 hot dogs with chips, 12 hand-made personal pizzas or upgrade to 12 orders of chicken bites... plus 3 pitchers of soda or water to quench your thirst.

� Party invitations you can personalize and print online.

Parents, feel free to bring in that special cake and your guest of honor’s favorite ice cream. (Sorry, no other outside food or beverages are allowed in the facility and all food must remain in the party room.)

Make this birthday the bEST one ever! Select from the Kroc Center’s FuN party options that are sure to delight with a celebration jam-packed with activity:

Pool Party $175 + tax

After eating, and celebrating; enjoy splashing and sliding in the Aquatics Center Recreation Pool with a 75 foot water slide and lazy river.

Sports Party $175 + tax

After eating, and celebrating; enjoy access to Basketball, Soccer, Dodgeball or Flag Football in our Gymnasium. *Access to turf fields available upon request and availability, subject to additional fees.

Combo Pool + Sports Party $205 + tax

After eating, and celebrating; enjoy Basketball, Soccer, Dodgeball or Flag Football in our Gymnasium, and finish the day splashing and sliding in the Aquatics Center Recreation Pool with water slide and a lazy river.

Like a Kroc Star

BIRTHDAY

POOL

SPORTS

The Kroc Center is great for groups of all ages. Whether you are with a Day Care Center, Public or Private School, Community Organization, Church, Sports Team or just a group of kids that are ready for a day full of fun, The Salvation Army Kroc Center offers an exceptional variety of activities, all on one campus. For more information or to request a day, please visit www.OmahaKroc.org/special-events/ to download and print the Group Inquiry Request form. Email it to [email protected] or fax it to 402-905-3599.

Field trips & large groups

*Chaperone prices as low as $5.75 per person. Discount depends on your group size. Groups must be pre-arranged to receive any discount on admission. 20-person minimum. Additional charges may apply for some activities or events outside of our normal hours of operation. Pricing does not include sales tax.

Discounts of 5% to 25% off

Youth Rates as Low as $3.75 per person*

U pg rad e Fo r $4 0 ! Take your Party to the next level with nEW THEMES especially for your child!n Disney Princess n Barbie Princess n Sports Hero n Action Hero (Spiderman, Batman, Superman)

AnD MOrE! For full details on party packages and upgrades visit www.OmahaKroc.org.

ASK AB O UT EXTRASLike a guest appearance from our mascot, RJ Kroc, or healthy meal selections!

COMBO

28 | 402-905-3500

camp sign up ! Mondays: March 16, April 6 & May 18 • 5-7pm

CAMPS & WORKSHOPSSpring breakSpring break

summerSummer

www.OmahaKroc.org | 29

HiGH SCHOOl SEniOrS!

r o a d m a p t o s u c c e s s w o r ks h o p Learn basic tools needed to put a good foot forward in the work force with this 3 day workshop (offered during Omaha Public School’s Spring break). You will have the opportunity to build these tools in an informative and constructive environment and then take and put them into practice with mock interviews. FrEE, but advance registration is required to ensure we have ample supplies for you! reg# 3-DAYS TiME DATES AGES COST

ADVAnCE rEGiSTrATiOn EnCOurAGED bY SAT., MArCH 7

W15317 Mon / Tue / Wed

9:00am - Noon

3/9 - 3/11 17+ Mem &

Non FREE

S P R I N G B R E A K D AY CA M P nothing to do during Spring break? Looking for something fun for your children to do during Omaha Public School Spring break? Don’t let them sit at home bored - bring them to the Kroc Center and fill their break with Fun! Activity# DAY TiME DATE AGES COST

ADVANCE REGISTRATION ENCOURAGED BY FRIDAY, MARCh 6

W15325 Mon / Tue / Wed / Thu / Fri

8:00am - 5:00pm 3/9 - 3/13 5-8 Mem $75

Non $100

A RT CA M P nothing to do during Spring break? Teens 12-18 years old, come and enjoy some art experiences. This week of art projects will allow you to experiment with such things as paint, pastels, special pencils, Ceramics and craft projects. Activity# DAY TiME DATE AGES COST

ADVANCE REGISTRATION ENCOURAGED BY FRIDAY, MARCh 6

W15525 Mon / Tue / Wed / Thu / Fri

1:00 - 3:00pm 3/9 - 3/13 12-18 Mem $40

Non $60

Summer will be here before you know it! It’s time to begin thinking and planning for your children this summer. Come and find out more about Camp Kroc, a 10 week summer program where your children can have fun, swim, create art projects, play sports, learn to dance and much more. Register your child for Camp Kroc during Camp Registration Nights and the registration fee is waived – a savings of $50! Regis-ter for one week or all ten weeks – you will thank yourself for thinking and planning ahead once the summer gets here.

Camp Kroc Summer Day Camp runs May 26 thru August 7, 2015 for Ages 6-12 Cost per Week / 1st Child: Members: $115, Non-Members $140 / Additional Children: Members: $85, Non-Members $110

register Early & SAVE

$50!

COnCESSiOnS

Enjoy a quick bite after your workout or class! The Hollis & Helen Baright Concessions area is open daily. A wide variety of water products, Gatorade®, soft drinks, fruit, snacks, salads and hot food items are available.

GiFT CArDS

Gift Cards are available for purchase at the Welcome Desk and can be used by recipients to pay for memberships, class and program fees, facility rentals, concessions, personal training or merchandise.

KrOC STOrE

Purchase Kroc Center souvenirs, memorabilia and neces-sity items including locks, earbuds, t-shirts, swim goggles, swim diapers for babies and much more. Available at the Kroc Center Welcome Desk.

for your convenience...

Kroc calendar of events

february

New Year’s DayThe Kroc Center will be closed

January

SOUPER BOWL

for Members Non-members: $5 Sunday, February 1 • 5pm

Enjoy a bowl of soup with sandwich-es, snacks, beverages, games and prizes while watching the BIG game on the BIG screen! GO TEAM! Sponsored and led by the Church Men’s Club. » RSVP to Joyce Kocarnik at 402-905-3522 or [email protected] to ensure we’ll have plenty of food on hand.

Kroc-Pot Mixer Wednesday,

January 14 • 6:30-8pm

Prepare 10 freezer meals for your family, featuring Wildtree Spice Products, all natural, organic, preservative/additive/dye-free. Kroc-Pot Mixers are a great way to enjoy friendship and also meet your family’s needs. Bring your spouse for a “date night.” » Contact Joyce Kocarnik for a list of grocery items you will need to bring, and to register: 402-905-3522 or [email protected]

30 | 402-905-3500

Family Movie Nights 5:30pm - Specially Themed Activities & Popcorn • 6pm - Movie

Family Movie Night is the perfect night out together! All ages are welcome. Some movies run beyond the Kroc Center’s normal business hours, please plan your rides home accordingly.

» Fri, January 23 - Frozen (PG) Make a snowman cookie and an Elsa wand

» Fri, February 20 - Lego Movie (PG) Build with legos and duplos

» Fri, March 13 - HOP (PG) Make a “String Egg” with a chocolate surprise!

» Fri, April 10 - Mr. Peabody and Sherman (PG) Come dressed in a costume from your favorite era of history. Small prizes awarded for all in costume!

Monthly

Cards at the Kroc 6:30-8pm • 3rd Wednesday

each month: Jan 21, Feb. 18, Mar 18, Apr 15

Do you enjoy a friendly game of cards? You’re not alone! Join our growing group of card players who come for good-natured competition and fun. Each month, bring your own card games, or join in with some-one else. No gambling, please.

Friday Senior Socials for Members

Non-members: included in day pass

See page 19 for full details:

» Jan 16 - Fall Prevention Awareness » Feb 20 - Home Safety Assessment » Mar 20 - Lauritzen Gardens Trip » Apr 17 - Gretna Outlet Shopping

Senior Lunch Bunch See page 7 for full details.

Pinterest Parties6:30-8pm • 4th Wednesday of the month: Jan 28, Feb. 25, Mar 25, Apr 22

Saw it! Pinned it! Did it! We gather the sup-plies and do the clean up - you do the craft! Each month, join with other ladies to make beautiful projects inspired by pinterest. Each project costs between $5-$20 and will be on display at the front desk and on Face-book in advance for your convenience. 20% DiSCouNt will be given to those who register at least 1 week in advance with Joyce Kocarnik at 402-905-3522.

Lenten Fish FryFridays in February • 5-7pmDetails on back page.

College Fair Thursday, February 12

4-7pmSee page 17 for details.

FAFSA Preparation Day Saturday, February 28 • 9am-Noon

A workshop for OPS High School Seniors. See page 17 for details.

KidZone Special Event!

Sweethearts BrunchSaturday, February 14 • 10am-Noon All Ages Welcome! Members: $6, Non-Members: $8 (per person)

AdvANcE REgiSTRATioN REquiREd

Join the KidZone for a fun Valentine Brunch, featuring Pancakes as Entertainment! by “Flapjack Newlin and the Griddlers”. Other activities include fun Valentine crafts for attendees, and a keepsake picture! » Advance Registration required by Wednesday, February 11th through the Welcome Desk.

Ladies’ Night Out: Featuring the

Movie “Moms’ Night out” and a Manicure

Wednesday, Feb. 11 • 6:30-8pm

Need to recharge with the gals? Join us in a refreshing time of laughter and friend-ship. Bring your own manicure tools, or use some of ours. FrEE SAMPlES will be given for those who register 1 week in advance: contact Joyce Kocarnik at [email protected] or 402-905-3522.

Don’t miss Movie Night in April

-- we’re playing (Historical) Dress Up!

Movie nightFamily

Weekly


Bring a swimsuit & towel

Toddler TuesdaysEvery Tuesday • 9:30am-Noon

Play in the gym using our fun balls and scooters (and, on occasion, our small bouncy house!) or at 10:30 enjoy the pool, with toddler-friendly water features and a pint-sized slide. Pack swimsuits, towels, and a swim diaper for children not potty trained. » Cost: for Members & their toddlers, Non-members participate by paying a $3 activity fee for your toddler (age 9 mo to 4 yrs) and the attending parent is Free.

Sunday Fundays Every Sunday • 1-5:30pm

for Members Non-members: included in day pass

Does your family enjoy fun mixed with a little healthy competition? then join us in the pool for water games and prizes! Ring toss, relays, wiggle bridge and splash contests are just a few of the games that might be played throughout the day – participants, you decide! Each hour you’ll vote on what competition to do next.

Inflatable FridaysEvery Friday • 4-7:30pm

for Members Non-members: included in day pass

Enjoy a fun night in the pool with inflat-able toys ranging from friendly marine animals to super-sized games! or test your balance on the Wibit Wiggle Bridge. toys change out periodically; stop in to see what’s new!

Kidz Kayak RacingEvery Saturday • 2-4pm

for Members Non-members: included in day pass test your skills and speed...in a kayak! You don’t know how to kayak? No problem, we’ll provide some instruc-tion, then it’s off to the races! this is a great way to introduce kids to recre-ational kayaking while enjoying some fun ‘n friendly competition!!! For youth ages 8 to 12; must first pass a swim test to participate.

March

april

Lenten Fish FryFridays in March • 5-7pmDetails on back page.

Kroc-Pot Mixer Wednesday, March 11 • 6:30-8pm

Prepare 10 freezer meals for your family. Kroc-Pot Mixers are a great way to enjoy friendship and also meet your family’s needs. Consider bringing your spouse for a “date night.” » Contact Joyce Kocarnik at 402-905-3522 for a list of grocery items you will need to bring, and to register.

Member Appreciation WeekSunday - Saturday, March 22-28

The Kroc Center is truly lucky to have wonderful members like you as part of our community! Please celebrate the Kroc Center’s 5th Annvi-ersary with us as we shower you, our reason for being here, with inspiration, fun and special members-only perks! Stop by the Welcome Desk throughout the week to enjoy free goodies!

Roadmap to Success WORKshop Mon-Wed, March 9-11 • 9am-Noon

A workshop during OPS Spring Break for for High School Seniors. See page 29 for details.

FAFSA Preparation Day Saturday, March 21 • 9am-Noon

A workshop for OPS High School Seniors. See page 17 for details.

Lenten Fish FryFriday, April 3 • 5-7pmlast Fish Fry of the Season! See back page.

Easter SundaySunday, April 5You’re invited to attend Easter Services at the Kroc Center. Everyone is welcome! » 8:30am, SoNrise Service » 9:30am, united interactive Sunday School » 10am, Breakfast » 11am, Easter Service » Please note that with the exception of Sun-day Morning Worship, the Kroc Community Center will be ClOSED on Easter.

Volunteer Appreciation WeekSunday - Saturday, April 5 - 11

Kroc Center volunteers make a world of dif-ference! During National Volunteer Week we like to offer all of our volunteers our thanks for sharing their valued time and talent.

Easter Egg Hunt 3/27, begins promptly at 6pm

» Kids 10 & under are invited, will be indoors if inclement weather.

Easter Bunny Events3/27, following the Egg Hunt

» for Members • Non-members: included with entry fee, $5/youth or $7/Adult

An evening of Easter Fun! Includes activities for kids of all ages, an Underwater Egg Hunt at 6:30pm and a photo with the Easter Bunny! Don’t forget your swimsuit and towel if you come for the Underwater Egg Hunt in the pool!

Ladies’s Night Out: The Amazing uses of Essential oils

Wednesday, April 8 • 6:30-8pm

Need to recharge with the gals? Join us in a refreshing time of laughter and friendship. Bring your own manicure tools, or use some of ours. FrEE SAMPlES will be given for those who register 1 week in advance: contact Joyce Kocarnik at 402-905-3522 or [email protected].

Adult Swim Lesson Clinic Saturday, April 10 & 17 • 5-7pm

For full details see page 10.

Swim-a-Thon 2015Swim. Sponsor. Pledge. Sunday, April 19 • 1-5pm

Dive in and help kids out! Proceeds will be used to give swimming lessons to underprivileged children. For full details see page 26.

Friday, March 27 • 6-8pm

The Salvation Army Ray & Joan Kroc corps community center

2825 Y St, Omaha, NE 68107 • 402.905.3500

Non Profit US Postage

PAID Omaha, NE Permit #248

Stay on top of the latest Kroc Center news, updates & events!

www.omahaKroc.org/OmahaKroc

/OmahaKroc

@OmahaKroc

@OmahaKroc

/company/Omaha-Kroc-Center

Lenten Fish FryFridays, February 20 thru April 3 • 5-7pmAdults: $9.50, Ages 10 & under: $5.50 (per person)

Drop in for a baked or fried fish dinner prepared by Executive Chef Kevin Newlin. Dinner is served every Friday during the lenten Season. » Carryout available or dine in and enjoy all you can eat fish! While supplies last.

» Don’t forget to purchase a dessert from our bake sale; proceeds from dessert sales benefit The Salvation Army Missionaries around the world.

Zumbathon for a Great Cause! Saturday, April 11 • 1-3pm

Help us dance to support Scholarships!! The proceeds will allow the Kroc Center to help provide program scholarships to members who can’t afford program fees or supplies. A donation is required for admission into the event: » Youth: $5 each, ages 5-11 » Adults: $15 each day of, ages 12+ or purchase in advance and pay just $10 (a $5 Savings!!!)

» Childcare is available for the 2-hour event for just $2.50 per child.

Many More events (including Kayak racing!) on pages 30-31

fish fry fridays Every Friday during Lent

ZuMbathon Saturday, April 11

liKe the Kroc center? invite your friends to visit

Guests can use the Kroc Center for just $7/adults or $5/youth per day. use of the indoor turf Field is an additional $3 per person.

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Winter/Spring Program Guide 2015: The Salvation Army Kroc Center, Omaha

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