Most people have reached a point
in their life where they have
reached for a pint of ice cream
or maybe a slice of Cake
just because.
Maybe you weren’t necessarily
hungry, but none the less, you
felt you had to eat.
The munchies were
simply irresistible.
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Everyone does it from Time to Time
I don’t Have to Eat Right to Be Healthy
It won’t Kill Me to Gratify My Senses a Little
In your mind you say….
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Well, you are absolutely right
(for the most part)
except when it alters how you
live, how you view yourself,
and maybe how secure you are
around other people.
In that case, the
mindless, emotional
eating has literally
become an addiction.
Often times it can
even escalate to
binge eating.
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Some people may have a drug of choice
While others drug is a food of choice
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Your food of choice might appear to bring you the fix
you need such as comfort. Or maybe it takes your
mind off of the issues you don’t want to deal with.
It might just make your world seem alright
even if it’s just for that moment.
This is the start of overeating.
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There are real problems behind Emotional Eating
and Binge Eating
When food is used as a tool to hide
or cover-up life issues
that is when it has become an addiction.
It has become binge eating.
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That’s when you’ve become an emotional eater
which is a real problem. Possibly even a binge eater where sometimes it gets to
the point to where you can’tstop eating. No matter how
hard you try, you just have nowill power to stop eating. Emotional eaters has no
concept ofthe food they consume.
Thus, it leads to overeating.
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That’ how we are able to move
through life
with a greater ease. People
who take the time
to care have a greater ease and
peace of mind
when it comes to their body. It
gives them a since of
satisfaction knowing that they
are doing what they can do
in efforts to protect their
temple! It’s kind of like
equipping yourself
with the necessary armor to
face the weight of the world
and eliminating the battle with
your own weight.
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We all desire to be
happy!
Well, a huge part of happiness is
being able to
love yourself inside and out.
How can you do this if you don’t
like what you see when you look
in the mirror?
If you don’t like how you feel?
If you don’t like yourself?
If you continue binge eating how
is that really helping?
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The good news is that the power to
change emotional eating
lives within you!
Yes, you have everything you need already.
No one is exempt from this power
and no one is more privileged than the
next person!
The truth of the matter is that behind any
addiction lies hurt pains, and past issues.
Likewise, with regards to
emotional eating and overeating;
Underneath lies hurts pains and issues.
It’s all one in the
same.
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The change comes when we are willing to develop
new good habits
to replace the bad self
destructive habits.
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Ask yourself this question...
If you were able to be transparent…
what would the person staring at you see?
Old wounds, issues, or scars
(baggage as they call it)
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Emotional Eating and Binge eating
to hide what’s really going on!
You owe it to yourself
Deal with the issues
No matter how old
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If it happened years ago, but
still affects you today
then it’s really not so old.
You might have to seek
counseling to mend a broken
relationship, or just embrace
yourself on a higher level in
order to rid yourself of
emotional eating.
You must do what it takes to
get your life back.
It will be well worth the battle
to over come emotional
eating!
You will win in the end!
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We can never overcome
circumstances by
developing bad habits
in an attempt to
minimize what’s really
going on.
Life is meant to be
good!
We have to find that
place that really makes
our world
great!
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The end result is closer than it feels
and it will be even closer
if you choose to start now.
It’s time to put yourself first
and become everything that
you really want to be.
Be that person that you see and
admire.
We can’t change the past
so why spend anymore time crippling
your future?
Put yourself first and you will begin to
see a peaceful transition
to a healthier, sexier you take shape.
You will begin to really see life for
what it’s meant to be which is
HAPPY!www.BeFit4LifeReviews.com
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