Post on 26-Aug-2018
transcript
Stephanie Alexander Kitchen Garden Foundation © 2012
Season: AllType: Big DishesDifficulty: Easy
Serves: The recipe below is for 1 barramundi fillet, which will make approximately 4 tastes in the kitchen classroom, or 1 serve at home.
Barramundi cooked in paperbark with lemon myrtle & mountain pepper
Fresh from the garden: lemons, lemon myrtle, mountain pepperberriesRecipe Source: Adapted from an original by Jude Mayall
This dish uses traditional bushtucker ingredients, including wrapping the fish in paperbark, which keeps in moisture and gives the fish another flavor dimension. To prepare the paperbark, pull it in sheets from the tree, wash in water to clean, soak for about 10 minutes then use.
Equipment:aluminium foil
Ingredients:barramundi filletpaperbarklemon myrtlemountain pepperberriesMurray river saltolive oillemon slices
What to do:• Preheat oven to 180°C.• Lay the paperbark out on a piece of foil.• Place the barra fillet on the paperbark and sprinkle with lemon myrtle (this is a strongly
flavoured herb, so use sparingly – for one fillet use approximately ½ a teaspoon.)• Sprinkle with ground pepperberries (just a touch).• Sprinkle with salt.• Add a dash of olive oil.• Wrap the paperbark around the fish, then secure with foil and bake for about 20 minutes (this
will depend on the fillet size).