Castlegar Spring 2013 Leisure Guide

Register online:www.rdck.bc.ca, click on Recreation Connection

LEISURE GUIDECastlegar & District Recreation Department

Building a Healthy Community

Register online:www.rdck.bc.ca, click on Recreation Connection

Spring 2013Registration for programs

starts March 18, 2013

Why buy a membership at the Castlegar & District Community Complex?

Golden Guest: 80+yrs FREE

Enhance your Individual Potential

Regular Physical Activity will help you enhance your quality of life.

• Increase Strength

• Improve flexibility

• Regulate your mood

• Help you manage your weight

• Boost your energy level

• Develop new social networks

Getting active is easy with a Membership Enjoy unlimited access to…

• Over 35 drop-in fitness, aquatic fitness and arena programs each week

• Public Skating and Swimming

• Aquatic Centre includes hot tub, steam room and leisure tot pool

• Lap lanes

Membership with the CDRD just makes CENTS! Enjoy unlimited access to…

• An annual adult pass costs only $1.47 (including taxes per day – seniors are even cheaper)

• 10% off any Registered Programs

• One free weight room orientation

• One hold on your membership during a year.

• Free Lunch Hour Hockey

Adult 19-59yrs

Senior 60+

Student 15-18yrs

Youth 7-14yrs

Child 2-6yrs

One Month $ 61 $ 50 $ 50 $ 40 $ 32

Three Month $140 $110 $110 $ 90 $ 70

Annual $480 $380 $380 $310 $240

HST Not Included

Register Today: www.rdck.bc.ca 250-365-3386

Table of Contents4 Preschool

6 Children

8 Teen

10 Swimming Lessons

12 Adult

22 Training

33 Pool Schedule

Entrance

Castlegar & DistrictRecreation Department

2101 6th Avenue, Castlegar, BC V1N 3B2p: 250-365-3386f: 250-365-0127e: [email protected]: www.rdck.bc.ca

20 St

21 St

22 St

18 St

8 Ave

8 Ave

Columbia Ave

Columbia Ave

Crowsnest Hwy

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The Castlegar & District Recreation Department in partnership with Nelson and Trail Recreation Departments will be hosting the Recreation Facilities Association of British Columbia (RFABC), Conference and Trade Show, May 2013 in Castlegar, welcoming 100 plus delegates from all over BC.

• The 2013 conference is build around a “POWER of Green” theme innovative strategies and tactics for the design, construction, operation, and maintenance of sustainable recreation facilities.

• KEY NOTE speaker Trevor Linden with a community event scheduled on Thursday, May 16th – sponsored by TECK Trail Operations

NEW PROGRAMS TO CHECK OUT THIS SPRING!

Spring Break Day Camp pg. 6 Skateboarders For Beginners pg. 7

Beginner Salsa Dance pg. 12


AQUATICS Doodle Dash ‘n’ Splash3 – 5yrsCastlegar Community Complex – Purcell Room

Join in the fun as we Doodle for craft time, Dash for gym time, and finish our afternoon with a Splash in the pool. This 4 week session is loaded with creative energy and joyful play! Please pack a snack, water bottle, runners, and swimsuit for your child (We will need one parent volunteer each week for help in the pool.

Instructor: Jessica Bamford

Jessica Bamford, is a fun, compassionate, and enthusiastic teacher that loves inspiring others to celebrate the magic of our web of life through art, drama, and creative play. She has been working with kids of all ages for the past 15 years. Having trained and worked with the YMCA as a residential and day camp counselor, she then continued on to teach youth programs, including art and drama, in Calgary, and eco-psychology variety programs for young children in the Slocan Valley. She has also trained as a couture fashion designer and is currently teaching youth programs for the Four Nations Coalition Of Indigenous Medicines. Tu, 12:30 – 3pm Apr 9 – 30 $95/4 24938

Lucky Duck Swim!Complex Pool A special time for Parent and Tots to enjoy the pool! We’ll fill the Tot pool with floating Ducks! Tots can listen to their favorite music and enjoy a swim with Mom and Dad and all the ducks! (Bring Grandma & Grandpa too!) Look for the specially marked lucky Duck each swim!

Mo, Fri, 11am – 12pm May 3 – Jun 29 Regular admission 24770 Lap Lane available during this time(no Lucky Duck Swim on May 20)

Once upon a Dance 3-4 & 5-6 yrsCastlegar Community Complex – Fitness Room

The 30 minute class will inspire pre-school children by providing the opportunity to try dance in a pressure free environment. Children will be introduced to fundamentals of ballet, jazz, modern and basic tumbling in a fun and creative way. It teaches kids to connect imagination with movement and develop musicality as well as, a great way t burn some of that extra energy!

Dress code: Ballet AttireInstructor: Richele Wright Richele grew up on the Sunshine coast where she received most of her dance training. She graduated from the Coast Academy of Dance with a focus on Modern Theatre. Through this two-year intensive she studied various forms of dance, both practical and dance theory, and was awarded her teaching diploma. Richele moved to the Kootenays at the beginning of Summer and is looking forward to teaching with Castlegar Recreation! 3-4yrs Th 3:30-4 pm Apr 25 – May 30 $39/6 24989

5-6yrsTh 4-4:30 pm Apr 25– May 30 $39/6 24990

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https://onlineca.activecommunities.com/RDCK/Activities/ActivitiesPortalRegistration.asp?cid=25104





Music for Young Children – Sunrise Program – Level 121/2- 3 yrs Castlegar Community Complex – Columbia Room

The Sunrise Program is an exciting pre-school music program for children 21/2 and 3 year old that meets in groups for 45 minutes weekly with a specially trained teacher. Through singing, rhythm, crafts and listening activities, they are introduced to the exciting world of music. The group encourages listening and awareness, development of fine motor skills, social interaction and helps develop attention span and confidence. This is a parent participation program.

Alicia has been teaching the Music for Young Children program for five years and is also actively involved in the community with both her piano and trombone playing.

For further information contact Alicia at 250 365-6657 or go online to www.myc.com

Mo 9am – 9:45am Apr 8 – June 17 $135/10 24771 (please bring $12 to the first class to cover the cost of materials) (No class May 20)

Music for Young Children – Sunrise Program – Level 2Castlegar Community Complex – Columbia Room

Hey kids! If you enjoyed meeting Buddy Croak, MellowYellow and Buzz Fly, come on back to enjoy another adventure in music fun! This is the second level of the Sunrise Music Program and will build on what was learned in the first level with more singing, crafts, ear training, rhythm activities, patterns, instrument play etc. Another great opportunity for a caregiver and child to explore the wonderful world of music together!

For further information contact Alicia at 250 365-6657 or go online to www.myc.com

Mo 10:15am to 11am April 8 – June 17 $135/10 24774 (please bring $12 to the first class to cover the cost of materials) (No class May 20)

Mini Mini Soccer3-4 yrsTwin Rivers Soccer Field (Millennium Park)

Your preschooler will have their first soccer action. This program is run in conjunctions with Castlegar Minor Soccer Association. Register Closes March 15, 2013

Mo, We, 4:30pm - 5pm Apr 15 –Jun 19 24985 $40

First Kicks (British Soccer Camp)3-4 yrsKiwanis Soccer Field

Challenger Sports has the right people teaching the right things in the right way. Start your future soccer star the Challenger Way! Each camper receives a free soccer camp t-shirt, soccer ball and player evaluation. 5 hours of soccer – a fun way to play!

Mo - Fr, 10:45-11:45am Jul 8-12 24997 $70/5

Mini Soccer (British Soccer Camp)4-6 yrsKiwanis Soccer Field

Challenger Sports has geared the Mini Tot soccer for older tots. It is 1.5 hrs per day of soccer games and skill development, includes soccer camp t-shirt, soccer ball and player evaluation. 7.5 hours of soccer – a fun way to play.

Mo - Fr, 9am-10:30am Jul 8-12 24998 $90/5

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SPRING BREAK CAMPS

Spring Break Day Camp6 – 8 yrsPurcell Room

What are you doing for Spring Break?

Enjoy an exciting array of activities, adventure and fun!! Be sure to dress comfortably and for the weather

Learn new skill, meet new friends and have LOADS of fun. Spend 3 exciting days exploring and learning through books, activities crafts, games and finish each day with a swim!

Instructor: Melissa Hallmark

Melissa’s passion for teaching started when she worked as a Special Needs Care Aid in a career preparation program during high school. She studied Early Childhood Education at Utah Valley State College. Melissa has successfully taught Spring Break Camps and activities/crafts for the Castlegar Recreation Complex in the past year.

*Please bring a snack and lunch, bathing suit, towel, and an older shirt for craft making

Tu, We, Th 8:30 – 3:30 pm Mar 19– Mar 21 $99/3 24167

Tu, We, Th 8:30 – 3:30 pm Mar 26-28 $99/3 24168

Spring Break Youth Drama and Storytelling Intensive – Day Camp 9 to 14yrs Castlegar Community Complex - Selkirk Room

Join in for three days packed full of awesome drama and improv. Games designed to develop skills and bring on fits of giggles! We will also explore the ancient art of storytelling; the origins of drama, and work as a group to tell our very own story complemented by modern dramatic skills. If you want to laugh, learn and bust out your inner actor/storyteller, then this intensive class is for you! Bring a lunch Bathing suit and towel

Tu, We, Th 9 am 2 pm March 19 – 21 $120 24936 Price includes Public Swim 2 pm to 3:3 pm (unsupervised) Space is limited

Spring Break Up-cycling Art Intensive – Day Camp 9 to 14yrs Castlegar Community Complex – Selkirk Room Get your creative juices flowing and make a positive impact on the environment! This will be three days filled to bursting with some of the coolest recycled art projects to share with family and friends. There will be structured projects as well as opportunities to come up with your very own designs, a group project and a friendly contest. With a grand stash of thrift store finds and recycled materials we will re-fabricate, re-invigorate, and re-create! From mosaics to papermaking and everything in between, this arts and crafts intensive is sure to satisfy your ’art’s desire! Bring a Lunch, bathing suit and towel, and $10 to the first class to cover the cost of materialsTu, We, Th, 10 am 2 pm March 26– 28 $120 24937

Price includes public swim 2pm to 3:30 pm (unsupervised) Space limited 8 min 14 max Instructor: Jessica Bamford, is a fun, compassionate, and enthusiastic teacher that loves inspiring others to celebrate the magic of our web of life through art, drama; and creative play. She has been working with kids of all ages for the past 15 years. Having trained and worked with the YMCA as a residential and day camp counsellor, she then continued on to teach youth programs, including art and drama, in Calgary, and eco-psychology variety programs for young children in the Slocan Valley. She has also trained as a couture fashion designer and is currently teaching youth programs for the Four Nations Coalition of Indigenous Medicines.

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SUMMER COOL CAMPS 6-8 yrs & 9-12yrs

The Castlegar & District Recreation Complex and the Robson Community

School, are pleased to offer Summer Cool Camps; programs filled with activities of all descriptions. Every week will have a special activity and theme to keep camp exciting. Chef Camp, Science Camp, Drama Camp

and more! Camps will run from July to August 23rd –

an extra week of camps this year!! Watch for further details and themes

outlined in the Summer Leisure Guide

Junior Lifeguard Club (JLC)Pre-requisite: Ability to swim 25m & recommended 8 -14 yrs

Complex Pool

Learn attitudes and skills that could one day save a life. JLC is designed to let kids participate in activities similar to those of real lifeguards – in a safe, fun and controlled setting. But just as important, kids experience teamwork and a sense of belonging. They become part of a club, the Junior Lifeguard Club. It is serious fun! Fr, 6:30 – 8pm Apr 12 – May 31 $86/8 24813

ZumbAtomic® – Big Starz8-12yrsFitness Studio

ZumbAtomic® is a specially designed Zumba® class for kids!

Latin dancing to music kids love! Geared for older kids, this high energy fitness party will deliver fun, fitness and smiles. ZumbAtomic® will increase focus and self-confidence, boost metabolism and enhance coordination in your child.Instructor: Amber Hayes

We, 3:45pm – 4:30pm Apr 3 – Jun 5 $60/10 25163

Skateboarding for the Beginner 5 to Adult

Castlegar Rotary Skate Park

Accredited Instructor: Ty Smith

Learn how to skateboard safely by developing the skills of standing, falling properly, stopping, pushing, turning/carving, tick tack, and skatepark etiquette. These foundation skateboard skills are based on the Skaters for Public Skatepark/Drop in Curriculum. Ty Smith has over 20 years teaching experience and is the founding member of the Friends of the Castlegar Skate Park, bcskateboarding.org, and the coordinator of the Kinnaird Youth Indoor Skatepark. Since the creation of the Summer at the Skatepark Program in 2011, Ty has assisted over 250 skaters improve their skills in skateboarding.Sat 9am – 10:30 am May 4 - 25 $49/4 24747

British Soccer Camp – Player Development 6-16yrsKiwanis Soccer Field - Complex

Challenger Sports’ British Soccer Camp is the most popular soccer camp in the country Each day includes individual foot skills, technical drills, tactical practices, small-sided games, coached scrimmages, and a daily World Cup tournament.

Half Days Mo - Fr, 9am –12noon Jul 8 - 12 24999 $120.00/5

Mo - Fr, 1pm – 4pm Jul 8 - 12 25000 $120.00/5

Full Day Mo - Fr, 9am – 4pm Jul 8 - 12 25001 $170.00/5

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AQUATIC SPECIAL EVENT Easter Eggstravaganza!Complex Pool

Join us for this Easter Family Special Event! Kids can hunt for Easter Eggs in the pool and participate in a coloring contest and enjoy some games and Surprises. (Children 6 & under must be accompanied by a swimming adult)

Sa, 11am – 1pm Mar 30 Regular Admission

Pool Toy Days!Complex Pool

Play on Clifford the “Big Dog”! Bring your friends and family and have a wet and wild day! Sorry no lap lane during these times.

Spring Break 2:00 – 4:00pm Mar 22

Good Friday 1:30 – 4:30pm Mar 29

Easter Sunday 1:30 – 4:30pm Mar 31

Victoria Day, Mon, 1:30 – 4:30pm May 20 Regular Admission

Pro D Day/ Youth Swim!Complex Pool

Water Walkway will be in the pool! Sorry no lap lane during this time.

Fr, 2pm – 4pm Apr 26

All Students $2.50

Splash Parties!Castlegar Community Complex

Birthday party at the Aquatic Centre! One hour in a meeting room. You bring the cake, food, and goodies and we clean up the mess! Then head to the pool for we and wild fun!

Must book at least 1 week in advance. Package includes admission for 2 adults if children are 6 yrs and under. Meeting rooms booked on availability. Parties are booked during public swim times only; see Aquatic schedule for public swim times.

Up to 10 children $55

Splash Party with a Games Leader!Complex Pool

It’s a Splash party (as above) with a lifeguard leading the party group through 30 min of fun & games in the pool. Must be booked during weekend public swim times only.

Up to 10 children $75 See aquatic schedule for weekend public swim times.

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TEEN PROGRAMSUp-Cycling Arts and Craft 9 – 14yrsCastlegar Community Complex – Columbia Room

Need a creative outlet and a little inspiration? Want to do something beneficial for the environment? Then this is the course for you. A selection of quick, easy, and funky recycled art projects awaits you. Satisfy your need to get your hands dirty and create functional arts and crafts while cleanin’ up our beautiful earth! Bring $10 to the first class to cover the cost of materials

Mo, 4:00 – 5:30 pm Apr 8 – 29 $60/4 24939

Youth Drama 9 - 14yrsCastlegar Community Complex – Selkirk Room

This drama class gives young people the opportunity to experience the “magic” of theatre in a way that is affordable, accessible, and exciting. For youth who want to explore the world of live theatre, learn basic stage direction, play Improve games, and be cast in a short play for parents and guests to enjoy!

Space is limited!

Instructor: Jessica Bamford

Your instructor, Jessica Bamford, is fun, compassionate, and enthusiastic about teaching others the importance and beauty of this incredible web of life that we share, She has been working with kids of all ages for the past 15 years. Having training with Rocky Mountain YMCA as an outdoor recreation residential and day camp counsellor, she then continued to teach youth programs including art and drama at the Crowfoot YMCA in Calgary!

Tu, 4:00 – 5:30 pm Apr 9 – May 28 (May 28, 6 – 8 pm for performance) $125/8 24947

Stand Strong 11 – 13 yrs Castlegar Community Complex – Columbia Room

Instructor: Richele Wright

Stand Strong is a positive place girls can open up to share their accomplishments, their struggles, their goals, and most importantly who they are in a judgment free environment. We will look into the influence of media, the importance of a healthy diet, confidence building, and much more with the support of your peers around you. Lots of theatre games, team building activities, snacks, DIY crafts and tons of fun!

Richele Grew up on the Sunshine Coast where she received her Dance Teaching Diploma. Richele has had the opportunity to teach and observe all ages and levels. This provided her with the ability to identify that girls of all ages could benefit from a program that focuses on building potential, confidence, and strengthening self-worth.

Richele is passionate about sharing her knowledge and experience in order to inspire those around her, providing them with the motivation and permission to be their best selves they can be! Th 4:45 – 5:45 pm Apr 11 – May 9 $42/5 24991

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SWIM LESSONS

Red Cross Preschool Lessons

Starfish Duck4-12 mths 12-24 mths

Sea Turtle Sea Otter24-36 mths 3-5 yrs

Salamander 3-5 yrs

Sunfish 3-6 yrs

Crocodile (incomplete) 3-6 yrs

Crocodile3-6 yrs

Whale (incomplete)3-6 yrs

Whale3-6 yrs

Red Cross & Lifesaving Progression (5-12yrs)

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Level 7

Rookie Patrol

Level 8

Ranger Patrol

Level 9

Star Patrol

Level 10

What To Expect! Day 1: Instructors will meet students in the designated lesson areas of the pool deck (signs posted). Please present your child’s last RC progress card to the Instructor. Instructors screen students to ensure they are enrolled in the appropriate level.

Note: Decision to transfer students based on skill level will be discussed with parent.

Day 6: Half way reports will be issued at the start of today’s lesson. Parents, you may touch base with the instructor today to discuss your child’s progress so far.

Day 8: Parent Appreciation Day! Parents, feel free to come out on deck today and get a closer look at your child’s lesson, or better yet, Join the Class! Have fun!

Day 10: Progress Card Day! The card outlines successes and challenges for your child. It also indicates which level to register your child in next time. If the level is complete, they will receive a badge! If there’s more to complete, they will receive a sticker and/or tattoo! Note: pre-school parent & tot classes do not come with badges, but do have Stickers!

Parent/ Spectator Policy:The Pool area can be very busy with programs, activities, and swim lessons. To ensure safety for all and minimize distractions and blind spots for the lifeguards: All patrons are required to remain in the pool viewing area. Lesson parents may pick up children in the viewing area after their lesson. Please join us on the deck or in the water on Parent Appreciations Day!

Oh No! My class is cancelled? It’s not too late!

Even if a swim lesson has started, we will accept registration before the 3rd class!

Red Cross Learn To Swim Lesson Fees:30 min $40 / 8 classes $45 / 10 classes

45 min $45 / 8 classes $50 / 10 classes

60 min $50 / 8 classes $58 / 10 classes

Kids Swim Level 5 & 6 are 45 minute lessons. Level 7, 8, 9, 10 are 60 minute lessons. All other lessons are 30 minutes.

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Private Swim LessonsDo you need to focus on a specific skill or stroke item? Do you have one item left to complete a level? Private lessons may be the answer for you! Private lessons are not recommended for water safety knowledge, but for specific items that are not completed in a regular lesson set. All private lessons are taught by our certified Red Cross instructors.

Times will be arranged around our pre-set private lesson times below.

Private Lesson Times:May-June 2013 Mondays 3:00-4:00pm Wednesdays 3:00-4:00pm Sundays 12:45-1:45pm Private (1 person) 30 min $18 / 1 class $45 / 3 classes

Semi Private (2 ppl) 30 min $26 / 1 class $65 / 3 classes

Saturday, Apr 6 - May 25 (8 lessons)

12pm

Duck 24822Sea Turtle 24825

Crocodile 24828Whale 24831

Swim Kids 3 24861Swim Kids 4 24869


12:30pm Sunfish 24834 Sea Otter 24846 Swim Kids 1 24855Swim Kids 2 24858

1pm Starfish 24837 Sea Otter 24847 Salamander 24852 Swim Kids 5 24875Swim Kids 6 24878

Tuesdays & Thursdays Apr 2 - May 2 (10 lessons)

3:30pm Sea Otter 24848 Sunfish 24835 Swim Kids 9 24887Swim Kids 10 24889

4pm

Duck 24823Sea Turtle 24826

Swim Kids 1 24856Swim kids 2 24859

4:30pm Salamander 24853 Sea Otter 24849 Sunfish 24835

5pm Crocodile 24829Whale 24832



5:30pm Swim Kids 3 24863Swim Kids 4 24873

Tuesdays & Thursdays, May 7 - Jun 6 (10 lessons)

3:30pm Duck 24824Sea Turtle 24827

Swim Kids 3 24865Swim Kids 4 24891 Sunfish 24836

4pm Salamander 24854 Starfish 24838 Swim Kids 1 24857Swim Kids 2 24860

4:30pm Swim Kids 9 24888Swim Kids 10 24890

Crocodile 24830Whale 24833 Sea Otter 24850

5pm Swim Kids 7 24883Swim Kids 8 24886


5:30pm Sea Otter 24581

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AQUATICS Discover Scuba10yrs+Castlegar Aquatic Centre

An introductory course that allows you to try SCUBA diving in the safe, warm, confined waters of the Castlegar Pool! In this course you will be introduced to the safe and fun use of SCUBA equipment, by qualified, experienced PADI SCUBA instructors. All you need is a bathing suit and willingness to learn.

Tu, 6:30-8:30pm Mar 26 $55/1 24816

Tu, 6:30-8:30pm Ap 16 $55/1 24164

Tu, 6:30-8:30pm May 21 $55/1 24165

Red Cross Adult Swim Basics16 yrs+Complex Pool A program that covers basic skills and knowledge that promotes safe enjoyment of aquatic environments. The program develops or increases swimmers comfort in water through basic floatation, movement and breathing skills.

Tu, 1pm -1:45pm Apr 9 – May 14 $42/6 24817

Triathalon Swimming16yrs +Complex Pool

Getting ready to do a Triathalon? Get a great endurance workout, and improve your swimming skills! Come on down to the Pool on Saturday mornings and join this popular program. You must be capable of swimming 2 pool lengths. (50m)Must have 6 registered for program to run. Must register by: Mar 29, 2013

Sa, 10am-11am Apr 6 - Jun 29 $84/12 24806 No class on May 18

Red Cross Adult Swim Strokes16 yrs +Complex Pool

This program is aimed at swimmers who have mastered the basics of learning to swim and are re?ady to focus on developing and improving their strokes and increasing the distance they can swim. The program improves performance in any of the strokes taught in the Red Cross program.

Th, 1pm -1:45pm Apr 11 – May 16 $42 /6 24818 Mo, 7:30 – 8:15pm Apr 8 – May 13 $42 /6 24819

Masters Swim16yrs +Complex Pool

If you are looking for stroke improvement, endurance, and an overall fantastic water workout; You’ve found it! Staff will provide a workout, and assist with stroke instruction.

Mo, We, 6:30pm – 7:30pm May 1 – Jun 26 $6 drop in or/ 1mth, 3mth & yr passes 24768 No class on May 20

Cocoons Senior Swim Club50 yrs +Complex Pool

Swim for fitness! Swim to learn the strokes! Swim to improve technique! Swim and meet new friends! Swim to compete OR just Swim for Fun!

Just come out and Swim!

We, 12pm – 1pm May 1 – Jun 26 Regular Admission 24769

Beginner Salsa Dance Workshop Castlegar Community Complex – Purcell Room

Salsa is a fun and easy dance to learn with your partner - no experience required and open to all ages. You will learn basic steps that can be enjoyed with any salsa music. The classes will cover several basic steps and turns so you can create a flow of different steps and basic turns/spins on your next visit to the dance floor (or any time for fun). A dance partner is required, however singles can register and we will do our best to match you up with a partner! Instructors : Ory Jimenez (Cuban salsa dance instructor) and Amber Hayes (resident Zumba and salsa dance instructor) offer dance classes to a variety of organizations in the Kootenays all year long and will make sure you have a great time in class. To view dance style videos, testimonials & instructor bios please visit www.kootenaygroove.com Student Requirement: please wear clean shoes with low traction soles (hikers not recommended; layered clothes as it can get warm and bring a water bottle.

Sun, 11am – 3pm Apr 14 $80/couple $40/single 24988

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Nature of Eating 19yrs and up Instructor: Jana Roy

Castlegar Community Complex – Monashee Room

In this workshop we will unveil our bodys’ language toward food and how we can listen to our true nutritional need – calling upon our higher wisdom to guide us to what is right for us and the world around us.

Distinguish the difference between cravings and authentic appetite

Bring your diet into alignment with who you are

Build trust and deeper understanding within your body

Turn the act of eating into a friend for finding long term health

Come and discover a way of eating for your body, mind and spirit

Jana is a 200 hr RYT and holistic nutritionist residing in the Kootenays. With the motto “nature does it best”, Jana believes that all nutrition and health queries can be answered by studying nature and its’ mysterious yet miraculous ways. As Einstein once said: “Look deep into nature and you will understand everything better”

Sat, 9am – Noon Apr 6 $45 24146

tdoor Activities

MOUNTAIN BIKING CLINICS WITH

BETTYGOHARD

NEWBIE” (Level 1) Ladies Mountain Bike Skills Clinic Location: TBAWHO: Are you new to biking? This clinic is designed for Ladies with little or no experience riding off-road before. You will learn the basics and build confidence so you can start riding off-road on your own with some degree of skill, coordination and flow.Some of the things you will learn during this clinic are:Introduction to your bike - Bike fit and set-upCorrect use of gears and brakesCorrect Riding Positions for seated riding, climbing and descendingLine Selection: how to scan the trail and select the appropriate linesBasic Cornering techniques

Basic front and rear wheel lift

Su 10am – 1:30pm May 5 $69 25124

“NEXT STEP” (Level 2) Co-ed Mountain Bike Skills Clinic Location: TBA

WHO: This clinic if for Guys & Gals who feel comfortable riding off-road on moderate trails and can perform most or all of the skills in the Level 1 Clinic and would like to take their riding to the ‘next level’ of skill and trail difficulty.

Some of the things you will learn in this clinic are:

More advanced gear and braking techniques

Intermediate line selection skills

Intermediate cornering techniques: berms, off-camber

Drop-offs, bunny-hopping,

Manuals, endos (advanced front & rear wheel lifts)

Introduction to jumping and ladder riding

Su 10am – 1:30pm May 19 $79 25125

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Weight Room OrientationsBasic Adult Orientations (13 yrs +)Complex-Weight Room

This is an introduction to the weight room that will give you the basics of using the equipment along with tips on working out safely and effectively! (All 13 -16 year olds require an orientation & must complete a Youth Consent Form prior to using the weight room) Must pre-register. Fill out a weight room orientation request form or call Tamara for more information. 250-365-3386. Weight Room Orientations will be available by appointment only at a cost of $22.00 + tax per person.

FITNESS TECHNICIAN - COMPLEX WEIGHT ROOMDo you want to workout in the weight room, but are unsure of how to use the equipment and how to get started? The Castlegar & District Recreation Complex has a Fitness Technician in the weight room most weekday afternoons between 4:00 – 8:30pm?

Our Fit Techs can help you with: Learning to use equipment safely and effectively

Demonstrating basic weight training techniques

Answering your fitness and facility related questions.

Monitoring & supervising weight room to ensure your comfort and safety while working out

Spotting while performing exercises

Assisting with your conditioning program.

PERSONAL TRAININGWe have qualified Personal Trainers on staff to help you towards your fitness goals. They can get you started, motivated and inspired to make positive change in you life.

Experience all the benefits of health and wellness by working with a personal trainer. Whatever your level of fitness or goals, you receive an individual program tailored to your specific needs by registered personal trainers.

SMALL GROUP PERSONAL TRAININGOur certified personal trainers will design a customized program for your small group! Keep motivated and put some fun into your training by working out with a small group of friends!

For more information, call Charlotte or Myra: 250-365-3386

How to sign up:

1. Fill out the CDRD Personal Training package!

2. Drop off completed package at the CDRD front office!

3. A CDRD Trainer will contact you to begin training!

PERSONAL TRAINING &SMALL GROUP PERSONAL TRAININGPersonal Training

Packages One on One Train with a friend

Intro Package - 2.5hrs $84 + tax Not Available

1 Session - 1hr $35 + tax $30 + tax (per person)

3 Sessions - 3hrs $95 + tax $80 + tax (per person)



Small Group Packages 3 PPL 4 PPL 5 PPL

12 Sessions $216 + tax (per person)

$180 + tax (per person)


24 Sessions $418 + tax (per person)



*Please note: All personal training packages expire 6 months from the date of purchase

Spring into a NEW YOU!

Purchase a Personal Training Package

between March 18 – March 29

And bring a friend for Free!

FITNESS AMBASSADOR PROGRAM The Castlegar & District Recreation Department is pleased to offer a Fitness Ambassador Program.

A fitness ambassador performs duties in the weight room a minimum of 4 hours per week in return for free use of the weight room.

Duties include greeting and welcoming facility patrons, ensuring patrons are aware of Fitness Centre regulations, educating patrons on safe use of fitness equipment and performing general cleaning duties.

If you would like to become a Castlegar Recreation Department Ambassador or would like to find out more about the program, please contact Charlotte or Myra: 250-365-3386.

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PRE-REGISTERED FITNESS CLASSES, APR-JUNE 2013

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

6:10am - 7am Rise n' Shine Boot Camp Rise n' Shine Boot Camp

7am - 8am Zumba Strength & Power

Zumba Strength & Power

7:30am - 9am Sat Spin & Sculpt

9:30am - 10:45am Walk Outdoors Walk Outdoors

10:30am -11:30am Yoga meet Dance

11:30am - 12pm Parent & Tot Splash

11:30am - 12:30pm Balance & Mobility Balance & Mobility

4pm - 5pm Hoop Blast

4:45pm - 5:45pm Zumba Gold

5pm - 6pm Yoga 101 Pilates Basic

6pm - 7pm Yoga by Myra Yoga Breathing & Meditation

Beginner Small Group WT Yoga by Myra

Zumba with Amber

6:30pm - 7:30pm Liquid Boot Camp

6:45 - 7:45pm Indoor Boot Camp Indoor Boot Camp

7pm - 8pm Ashtanga Yoga Intermediate Flow Yoga Zumba with Charlotte

7:10pm - 8:10pm Spin & Sculpt

8pm - 9pm Egyptian Belly Dance

DROP IN FITNESS CLASSES, APR-JUNE 2013

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

9am - 10amCircuit Strength

Step to itCircuit Strength

Step to itCircuit Strength

Satuday FitDeep Water Workout Aqua-Circuit Deep Water Workout

9am - 11am Health & Recovery Health & Recovery Health & Recovery

10:15am - 11:15am Fabulous 50 + Fabulous 50+ Fabulous 50+

5:00pm - 5:45pm Step and Tone

5:30pm - 6:30pm Ultimate Kickbox Ultimate Kickbox

6pm - 7pm Body Blast Core & More

6:30-7:30 Masters Swim Masters Swim

7pm - 8pm PM Aqua-Fit PM Aqua-Fit

Note: Scheduale is subject to change. Note: last class for Saturday Fit is April 27 - No classes in May or June

Note: Scheduale is subject to change

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REGISTERED FITNESS CLASSESRise n’ Shine Boot Camp 16yrs+Fitness Studio/Selkirk Room

Rise to an action packed morning that will leave you feeling great all day! Challenge yourself to a variety of exercises that will give you a total body workout! Bring a buddy or make it a family workout! This class can accommodate all fitness levels! Tu, Th, 6:10am -7am Apr 2 – May 2 $62 /10 24772

Tu, Th, 6:10am -7am May 7 – Jun 13 $74 / 12 24773

Indoor Boot Camp 16yrs+

Fitness Studio No army boots required! Just come prepared with a good pair of workout shoes and get ready to sweat it out and get in shape at this popular Boot Camp! You can always go at your own pace but expect the instructors to challenge you with some high intensity moves like; boxing, running strides, jumps and jacks and much more! Power your way to a fitter you. Mo, We, 6:45pm – 7:45pm Apr 3 – May 8 $68/11 24775

Mo, We, 6:45pm – 7:45pm May 13 – Jun 17 $62/10 24776 There will be no class on May 20 (Victoria Day)

Liquid Boot Camp16 yrs+Complex Pool

Try a new water workout with a mix of cardio, muscle toning, interval training, and core work. This class is geared toward active people who want maximum results but beginners are welcome to participate at a slower, less intense rate. We will use everything from steps to fins while utilizing the resistance and buoyancy of the water to give you a super workout! (Ability to swim in deep water is recommended)

We, 6:30 – 7:30pm Apr 3 – Jun 19 $78/12 24804

Zumba® with Charlotte16yrs+13-15yrs welcome (with parent signed waiver)

Selkirk Room/Fitness Studio

The ZUMBA program is designed for everyone - people of all fitness levels, from all backgrounds, and of any age. The key is to get moving and have fun doing it! Every ZUMBA class creates a party-like atmosphere that provides a non-intimidating opportunity for everyone to participate in group fitness. The ZUMBA program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program. Come and try Charlotte’s moderate to high-intensity ZUMBA class, and get ready to dance, sweat, and move your body to some wicked tunes!

Instructor: Charlotte Livingston

Th, 7pm – 8pm Apr 4 – Jun 6 $80/10 24777 Note: Class locations for Apr 11 and May 16 TBA

Zumba® with Amber16yrs+ Selkirk Room Exotic rhythms set to high-energy Latin and international beats. Get fit and boost your energy levels! There is no other fitness class like a Zumba® Fitness –Party! It’s easy to do, effective and totally exhilarating!

Instructor: Amber HayesWe, 6pm – 7pm Apr 3 – Jun 5 $80/10 24778 Note: Class location for May 15 TBA

Zumba® Gold 16yrs+Selkirk Room

Zumba® Gold is based on the same dance moves used in regular Zumba® classes! The Gold class however, is less intense, with dance routines designed for beginners and older adults. Zumba® Gold was designed to teach the basic dance steps to anyone and provides an appropriate workout to those just beginning a fitness program. Feel the music and dance with joy!

Instructor: Amber Hayes

We, 4:45pm – 5:45pm Apr 3 – Jun 5 $80/10 24782 Note: Class location for May 15 TBA

Zumba® Strength &

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Power16yrs+Fitness Studio

A Hardcore workout with Zumba fun! This class is designed to help you slim down and tone up! Every workout is different and will include: resistance training, dance, circuits, bodyweight and core exercises! Your muscles need a variety of challenging, functional movements to be healthy and strong!

Instructor: Adele Wasylyk – Certified Zumba Instructor/ C.H.E.K Exercise Coach

Mo, We, 7am – 8am Apr 3 - 29 $72/8 24779

Mo, We, 7am – 8am May 1 – Jun 3 $72/8 24780 There will be no class on May 20 (Victoria Day)

Hoop Blast Outdoors16yrs +Fitness Studio/ Outside Soccer field

What a fun way to burn calories and tone! Hoop outside in the fresh air for our Spring Session! Can’t hoop? No problem! Kristy’s super hoops will get you hooping in no time! Come try this Great Full Body Workout! Hooping helps boost cardiovascular endurance, strengthens torso muscles, burns fat and helps speed weight loss, sculpts back muscles, reduces muscle tension, relieves stress and helps boost confidence…just to name a few rewards!

Instructor: Kristy Keus

Mo, 4pm – 5pm Apr 8 – Jun 17 $73/10 24784 No class on May 20

Egyptian Belly Dance16yrs +Fitness Studio

Always had an interest in bellydance but too shy to try it? This course is for you! Starting from the very basics and working with your level, the instructor, Zahira, will bring you gently along, while also providing opportunity for challenge. Students will learn about body awareness, dance posture and stance, self-expression and the basics of bellydance in Egyptian Style. Classes will consist of: a warm-up, foundation moves, basic isolations and shimmies, an introduction to finger cymbals and a cool-down with lots of information and fun!

Bellydance is highly beneficial for strengthening, reshaping, flexibility and general fitness, while also providing opportunities for creativity, self-expression and camaraderie. Zahira has 24 years experience in Egyptian-style dance and provides a safe and joyful learning environment geared to empower and provide an enriching experience.

“let’s dance together to the intoxicating rhythms of the East, while building an appreciation for other cultures and enhancing self-esteem in a friendly and joyus atmosphere.” - Zahira

Mo, 8pm – 9 pm Apr 8 – Jun 3 $96/8 24758 No class May 20

Yoga (by Myra)16yrs +Purcell Room

This popular Hatha Style Yoga class is for beginners who want to learn basic yoga! (More advanced participants are welcome). Myra will help you to focus on breath work and a variety of restorative poses and gentle stretching that will totally relax and restore you. Join Myra for a calm and blissful experience.

Mo,Th, 6pm – 7pm Apr 4 - 29 $88/8 24785 April 11 class held in Kootenay Room

Mo,Th , 6pm – 7pm May 2 -30 $77/7 24786 There will be no classes on May 16 or 20 (Victoria Day)

Mo,Th , 6pm – 7pm Jun 3 - 27 $88/8 24787 Classes on May 6 & 13 will be held in the Kootenay Room

Yoga Fit16yrs+Purcell Room

Yoga Fit classes utilize the principles of yoga while enhancing your fitness level. Come and balance out your athletic life style by integrating stretching, breath and strength.

Instructor: Karalynn Taves

We, 5:30pm – 6:30pm Apr 3 – May 29 $99/9 24789 May 15 class will be held in the Columbia Room

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New 90 min class! Ashtanga Yoga16yrs+Purcell Room

Ashtanga Yoga synchronizes breath and movement through a set series of asanas (postures). This combination creates intense heat, and thereby rids the body of toxins, removes impurities, and creates vibrant physical, mental and spiritual wellness. There are 6 set series in Ashtanga Yoga and we will be practicing the Primary series.

Instructor: Karalynn Taves

Mo, 7pm – 8:30pm Apr 8 – May 27 $101.00 24791 There will be no class on May 20 (Victoria Day) Classes on Apr 8 and May 13 TBA

Yoga Meets Dance16yrs+Fitness Studio

Yoga Meets Dance combines the joyous fun and laughter of simple dance movement with the soothing, restorative relaxation of gentle yoga suitable for all levels, including beginners, sure to leave you smiling and uplifted. Absolutely no yoga experience or dance ability needed. All ages, shapes and sizes welcome.

Instructor: Dona Duckmanton

From the instructor: I started practicing Yoga in 1970 while living in Victoria. Studied at the Yasodhara Ashram located at Kootenay Bay, taking Hatha Yoga and Hatha Yoga Hidden Language teacher training in 2006. I’ve just completed Yoga Meets Dance teacher training in Sedona, Arizona. It is so much fun! Please join me!

Sa, 10:30am – 11:30am Apr 6 – Jun 8 $99/9 24793 No class on May 18

Yoga 10116yrs+Purcell Room

Are you curious about Yoga but worried that you might not be flexible or strong enough? Have you been doing Yoga for a while but have lots of questions? Are you doing just fine with your postures but want to deepen your practice by learning more? This class is for you!

With a focus on all things comfortable, approachable, and fun, this class is a great place to explore yoga, ask questions, and learn about the postures in a way that makes them seem easy. You’ll leave having had a nice workout without feeling intimidated. Everyone is welcome!

Instructor: Jillian Davis

Tu, 5pm – 6pm Apr 2 – May 28 $99/9 24845 Location of May 14 class TBA

Yoga Breathing and Meditation16yrs+Purcell Room

Yogic breathing exercises have been around for thousands of years. They are a very important compliment to any busy lifestyle or exercise regimen. They can also be significantly beneficial for anyone suffering from chronic pain, stress, anxiety, or fatigue. We’ll be covering a number of techniques that help you engage deep abdominal muscles while slowing and deepening the breath. Focusing on this relaxed breath relaxes the mind and greatly enhances your ability to enjoy focused meditation. Highly restorative, highly useful!


Tu, 6:05pm – 7pm Apr 2 – May 28 $99/9 24796 Location of May 14 class TBA

Intermediate Flow Yoga16yrs+Purcell Room

For people who already have some experience with yoga, this series is a great way to challenge yourself and keep learning. We’ll be covering a wide variety of asanas including forward folds, back bends, standing poses, balance poses, arm balances, inversions, and restoratives. All poses flow together in a sequence and emphasize unity between breath and movement. Come prepared to sweat and have fun!


Tu, 7:05pm – 8pm Apr 2 – May 28 $99/9 24795 Location of May 14 class TBA

Balance & Mobility16yrs + Fitness Studio

Balance and Mobility are important components of maintaining our independence as we age. This small group program provides both seated and standing exercises to help you improve your balance, strength and mobility in a fun, encouraging atmosphere.

We, Fr, 11:30am – 12:30pm Apr 3 - 26 $56/8 24797

We, Fr, 11:30am – 12:30pm May 1 - 31 $70/10 24798

We, Fr, 11:30am – 12:30pm Jun 5 - 28 $56/8 24799

Assessment only $25 24800

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Spin & Sculpt16yrs +Fitness Studio/Purcell Room

The perfect combination of the cardio you need and the sculpting and toning that you want! Indoor cycling will improve your cardiovascular fitness and tone your hips and legs. Sculpting and toning using resistance exercises will enhance calorie burning and improve overall muscle strength and endurance. Workout at your own pace, easy, moderate, or all out! Participants always control their own level of intensity. Bring your water bottle!

Tu 7:10pm – 8:10pm Apr 2 – Jun 18 $84/12 24802

Saturday Spin & Sculpt16yrs +

Fitness Studio/ Purcell Room

Get your Spin In on Saturdays with this 90 minute, terrific high energy indoor cycling workout! Spinning is fun, safe, and low impact! Spinning is also beneficial to strengthen and tone the lower body, along with working the back and hips. Sculpting and toning using resistance exercises will enhance calorie burning and improve overall muscle strength and endurance. Bring your water bottle!

Sa, 7:30am – 9am Apr 6 – Jun 8$81/9 24803 There will be no class May 18

Beginner Small Group Weight Training16yrs +Weight Room

Led by a certified personal trainer, this is a great way to learn about weight training and an opportunity to use the strength machines, free weights and resistance apparatuses in the weight room.

(min 4 participants/ max 6 participants)

We, 6:15pm – 7:15pm Apr 3 – May 22 $64/8 24805

Keenfit Pole Walking 16yrs +

Millennium Parking Lot

Pole Walking is the easiest total body workout everyone can benefit from!

Learn how to turn a simple walk around the block into an efficient aerobic, total-body workout! Whether you walk for fitness or fun …walk smart with Keenfit Walking Poles! Strengthen and Tone your Whole Body – Burn up to 48% more Calories – Increase Cardio a minimum of 20% - Naturally correct Body Posture – Lessen Impact – 26% off lower joints!

Instructors: Richard and Nina Dodds are a local couple and trained affiliates of Keen Fit. Richard and Nina have been holding walking clinics over the last four years. They have the experienced the physical benefit of walking with poles!

Keenfit Walking poles will be available to use at the clinic

Space is limited!

Sat 10am – 10:30 am April 13 $10 24809

Sat 10am – 10:30 am April 20 $10 24810

Pilates Basics16yrs +

Fitness Studio

This class is for beginners who want to learn the basics of Pilates. The class focuses on Core Strength, flexibility, stability and endurance using mats, balls and bands. Participants learn proper breathing and body alignment.

Th, 5pm – 6pm Apr 4 – May 23 $56/8 24807

Walk Outdoors with Myra.16yrs +Complex Soccer Field (meeting place)

Walk your way to healthier You this Spring! This class has all the necessary components for a healthy fitness program including , warm up, stretching, cardio, cool down, and flexibility. Join Myra for 75-90 minutes of walking and talking outside! (walking portion approximately 60 min)

(min 6 registered for program to run) (Must sign liability waiver before participating in program)

We, Fri 9:30am – 10:45am Apr 10 – May 21 $90/16 24808

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DROP-IN FITNESS CLASSESDeep Water Workout(16yrs +)Complex Pool

Enjoy this low impact, full body workout using the water for resistance!

This class provides cardiovascular training with muscle endurance and core conditioning!

Floatation belts help keep participants heads above water! Comfort in deep water is recommended.

Mo, We, 9am -10am Mar – Jun 26 24749 No classes: May 20 (Victoria Day)

Aqua Circuit(16yrs +)Complex Pool

The benefits of strength training and the benefits of water combine in this class. Use a combination of equipment with the resistance & buoyancy of the water for a super workout!

Fr, 9am - 10am Mar – Jun 28 24759 No classes: Mar 29 (Good Friday)

PM Aqua-fit(16yrs +)

Complex Pool

Get an action packed hour of cardio, muscular endurance and toning for every muscle. This is a deep water, full body workout, using the water for resistance! Always low impact, always fun! Comfort in deep water is recommended. Tu, Th, 7pm – 8pm Mar – June 27 24760

Circuit Strength(16yrs +)Weight Room/Fitness Studio

An Oldie but a Goodie! One of Castlegar’s favorite fitness classes! Muscular strength and endurance with cardio intervals makes this an all around great workout!

Mo, We, Fr, 9am – 10am Mar – Jun 30 24761 No class: Mar 29 (Good Friday) or May 20 (Victoria Day)

Fabulous 50+ (50yrs +) Fitness Studio

According to the Public Health Agency of Canada, physical activity is one of the most important things people can do to maintain their physical and mental health and quality of life as they get older. This class is self paced, so work at an intensity that’s right for you! Get a great workout and meet people who are like-minded!

Mo, We, Fr, 10:15 – 11:15am Mar – June 28 24762 No classes: Mar 29 (GoodFriday) or May 20 (Victoria Day)

Step to it(16yrs+) Fitness Studio

Step into this high energy/low impact aerobic class. Burn calories while toning your thighs and buttocks and hips! This class is for all fitness levels!

Tu, Th, 9am – 10am Mar – June 27 24763

Step & Tone(16yrs +) Fitness Studio

Step class with an added sculpting and toning segment using resistance exercises to enhance calorie burning and improve overall muscle strength and endurance.

Tu, 5pm – 5:45pm Mar – June 25 24788

Ultimate Kickbox(16 yrs +)Fitness Studio

Give stress a real good Kick! High intensity punching & kicking is a great way to stay fit. Sweat, learn, burn and smile your way to results! Build muscle and tone with this safe and exciting workout!

Mo, We, 5:30pm – 6:30pm Mar – June 26 24764 No class May 20 (Victoria Day)

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Body Blast(16yrs +)Fitness Studio

An effective and fun mix of easy to follow but challenging workouts. A mix of cardio bursts plus conditioning segments. Boost your metabolism with this great combination of cardio and sculpting!

Tu, 6pm – 7pm Mar – Jun 25 24765

Core & More(16yrs+)Fitness studio

The Core is the focus of this class! We’ll use the bosu, stability balls, smart sticks, toners, weights and weighted balls to give you the More for toning abs and buns!

Th, 6pm – 7pm Mar – June 27 24766

Saturday Fit(16yrs +)Fitness Studio

Alternating between Circuit Strength and a Surprise Cardio Class each Saturday. Everything from Step, Spin, Kickbox or Boot Camp is possible for the cardio class.

Last day for Saturday Fit is April 28

Sa, 9am – 10am Mar – April 27 21206 No classes: March 16, 23 (Spring break) and March 30 (Easter Weekend)

Health & Recovery Program(16yrs+)Weight Room

Have you been told by your doctor that you need to start exercising but think the gym is just for folks who look good in spandex? Let us change your mind with the Health & Recovery program where the focus is on your comfort level in the gym! This supportive class takes place in the Complex Weight Room and allows you to progress at your own rate. Whether you are new to fitness or have just been away for awhile, this program is for you! An Orientation with the program’s fitness instructor is HIGHLY recommended to assess your physical readiness.

Tu, Th, Sa, 9am - 11am Mar – June 29 24767 No classes: March 16, 23 (Spring break), March 30 (Easter Weekend) and May 18 (Victoria day weekend) Assessment only: $25 24801

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AQUATIC TRAININGBronze CrossPre-req: Bronze Medallion

Complex Pool

Intro to safe supervision in aquatic facilities. Develop proficiency at performing patient assessments, managing aquatic spinal injuries, and caring for a variety of aquatic emergencies, while developing strokes, endurance, and fitness. Bronze Cross includes a CPR – C certification.

100% attendance is required. Must register by: Mar 29, 2013

Sa, 1pm – 6pm Apr 6, 13

Su, 1pm – 6pm Apr 7, 14 24084 $155/4

Bronze MedallionPre-req: 13yrs Complex Pool

Tues-Fri 1pm-6pm Mar 19-22 25131 $199

Standard First Aid (SFA)Pre-req: None (recommended 14+) Castlegar Community Complex The Standard First Aid course provides comprehensive training covering all aspects of first aid and CPR. 100% attendance is required. Must register by: April 5, 2013 Sa, 9am – 6pm Apr 13 Su, 9am – 6pm Apr 14 24078 $150/2

National Lifeguard Service Course (NLS Pool & Core)Pre req: 16 yrs, Bronze Cross, Standard First Aid

Castlegar Aquatic Centre

NlS Pool & Core option is the nationally recognized lifeguard certification program. This course is designed to develop a sound understanding of lifeguarding principles! The program covers, general and specialized first aid rescue techniques, accident prevention, communication and fitness. Proof of Pre-requisites must be shown prior to course. 100% attendance manditory

Fr, 5-9pm May 24,31 Sa 11am – 6pm May 25, Jun 1, 15 Su 11am – 6pm May 26, Jun 2, 16 $400/9 25250

Standard First Aid Re-cert Pre-req: Proof of SFA certification (recommended within 5 yrs)Castlegar Community Complex Must register by: April 5, 2013 Su, 9am – 6pm Apr 14 24079 $95/1

CPR-C/AED Recertification Pre-req: Proof of CPR-C certification (recommended within 5 years)Castlegar Community Complex Must register by: May 27, 2013 Mo, 4pm – 8pm Jun 3 24814 $60/1

Lifesaving Instructor Re-certPre-req: Proof of LSI certification (within 5 yrs)Castlegar Community Complex Must register by: April 5, 2013 Su, 9am – 6pm Jun 9 24815 $106/1

AQUATIC LEADERSHIP AT A GLANCECourse Pre-requisites Dates OfferedBronze Medallion 13yrs+ Mar 19-22

Bronze Cross Bronze Medallion April 6 – 14

SFA Course 14 yrs+ recommended Apr 13, 14

SFA Re-cert Previous SFA card Apr 14

NLS Bronze Cross May & June

CPR C/AED Re-cert Previous CPR card Jun 3

LSI Re-cert Previous LSI (within 5 yrs) Jun 9





Monday Tuesday Wednesday Thursday Friday Saturday Sunday

EarlyBird/ Tot Pool6:30am - 9am

Swim Club6am - 8am

Early Bird/Tot Pool6:30am - 9am

Swim Club6am - 8am

Early Bird/Tot Pool6:30am - 9am

Deep Water Workout/S Lap Lane/Tot Pool9am - 10am

School Lessons8:30am - 12:30pm

Deep Water Workout/S Lap Lane9am - 10am

School Lessons8:30am - 12:30pm

Aqua-Circuit/D Lap Lane/Tot Pool9am - 10am

Aquanauts Swim Club8am - 10am

KSC Swim Club 10-12Triathlon Club 10-11D Lap Lane 11-12

Lap Swim/ Tot Pool10am - 11:30am

Lucky Duck Swim/Lap Swim11am - 12pm

Lucky Duck Swim/Lap Swim11am - 12pm

Swim Lessons/D Lap Lane12pm - 1:30pm

Parent & Tot Splash/Lap Swim 11:30am - 12pm

Public Swim/D Lap Lane12pm - 4:30pm

Seniors Swim Club12pm - 1pm


Private Lessons12:45 - 1:45pm

Adult Lap12:30pm - 2pm


Adult Lap12:30pm - 2pm

Public Swim1pm - 6pm

Adult Lessons1pm - 1:45pm

Adult Lessons1pm - 1:45pm

Public Swim1pm - 6pm

(Special Rate)

$2 (2-18 yrs)$3 (19 yrs+)

Private Lessons3pm - 4pm

Private Lessons3pm - 4pm

Public Swim/D Lap Lane2pm - 4pm

Public Swim/D Lap Lane2pm - 4pm

Swim Club(Limited Use)4:30pm - 6:30pm

Swim Lessons/S Lap Lane3:30pm - 6pm

Swim Club(Limited Use)4:30pm - 6:30pm

Swim Lessons/S Lap Lane3:30pm - 6pm

Swim Cub4:30pm - 6:30pmMay 3 - 31 only

KSC 5pm - 6pm

Swim Club6pm - 7pm

Swim Club6pm - 7pm

Masters/D Lap Lane6:30pm - 7:30pm

PM Aqua Fit/D Lap Lane7pm - 8pm

Masters/ Liquid Boot Camp6:30pm - 7:30pm

PM Aqua Fit/D Lap Lane7pm - 8pm

Private Bookings Available Phone 250-365-3386

Open Victoria Day May 201:30pm - 4:30pm

Adult Swim Lessons7:30pm - 8:15pm

Public Swim/S Lap Lane7:30pm - 9pm

Public Swim/S Lap Lane7:30pm - 9pm

Public Swim/S Lap Lane 7:30pm - 9pm

Public Swim/S Lap Lane 7:30pm - 9pm

Public Swim6:30pm - 8:30pm

Note: Pool Schedule Subject to Change. For Daily Schedules call: 250-365-3386, ext 0.

Please Note: The Castlegar & District Aquatic Centre is a public facility; as a result, shared use of the pool occurs from time to time. All efforts will be made to accommodate all users and provide advanced notice of changes when ever possible.

CASTLEGAR & DISTRICT POOL SCHEDULE MAY 1 - JUNE 30

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2nd Annual Bike Safety Rodeo Saturday April 20th - 10:00am - 12:00pmCastlegar Community Complex• Meet the RCMP Safety Bear• Learn and improve your bike skills• Learn hand signals, stops, starts• Learn to road safety

Free – Pre-registration Necessary(online at www.rdck.bc.ca – Recreation Connection) Phone the Recreation Office at 250-365-3386 ext 0

(Sponsored by Castlegar RCMP & CDRD)

Pre-school Easter Party Wednesday March 27th

10am - 11:30amComplex HallTickets $5.00

(advanced tickets only)

Easter Eggstravaganza!Complex Pool

Join us for this Easter Family Special Event! Kids can hunt for Easter Eggs in the pool and participate in a coloring

contest and enjoy some games and Surprises. (Children 6 & under must be accompanied by a swimming adult)

Saturday March 30th 11am – 1pm

Regular Admission

Upcoming Program Releases Summer Leisure Guide: End of May

WORKING TOGETHER TO BRING YOU A FANTASTIC CONFERENCE IN 2013

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Castlegar Spring 2013 Leisure Guide

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