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ROHNERT PARK COMMUNITY SERVICES Winter /Spring 2020 RECREATION GUIDE To sign up for classes, create an account in our registration system at cityofrohnertpark.perfectmind.com For more information on the membership packages, see Bagley’s blog on pg.2 FEATURING NEW TRX TRAINING SYSTEMS
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Page 1: FEATURING For more information NEW TRX on the membership ...cityofrohnertpark.hosted.civiclive.com/UserFiles/Servers/Server_3037… · NEW TRX TRAINING SYSTEMS. 1 COMMUNITY CENTER

ROHNERT PARK COMMUNITY SERVICES

Winter /Spring 2020RECREATION

GUIDETo sign up for classes, create an

account in our registration system at cityofrohnertpark.perfectmind.com

For more information on the membership

packages, see Bagley’s blog on pg.2

FEATURINGNEW TRX TRAINING SYSTEMS

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COMMUNITY CENTER 707-588-3456 | CALLINAN SPORTS & FITNESS CENTER 707-588-34881

City CouncilGina Belforte, Mayor

Joseph T. Callinan, Vice Mayor Susan Hollingsworth Adams

Jake MackenziePam Stafford

Bi-Monthly Public Meetings:2nd and 4th Tuesday of the month, 5pm

City Hall, 130 Avram Avenue The public is invited to attend.

Parks and Recreation CommissionLinda Canterbury, Chair

Mike Bird, Vice-Chair Chris Borr

Edward ChascoJerry Griffin

Monthly Public Meetings:1st Monday of the month, 5:30pm

City Hall, 130 Avram AvenueThe public is invited to attend.

MISSION STATEMENTThrough excellence in community services, we enhance Rohnert Park’s high quality of

life and nurture the health and well-being of our people, community and economy.

Please go to www.rpcity.org for complete schedule and agendas for all public City meetings.

REGISTRATION & PAYMENT

Online: cityofrohnertpark.perfectmind.com Pay by credit card.

Walk-In: Community Center, Rohnert Park Community Services Department. Pay by cash, check or credit card.

Cash: In-person only

Cards: Debit, Visa or MasterCard

Cancellations & Refunds: Submit requests during normal business hours:

Mail: 5401 Snyder Ave., Rohnert Park, CA 94928. Please do not mail cash.

Phone: Call (707) 588-3456. Pay by credit card.

Checks & Money Orders: Payable to City of Rohnert Park

Full refunds, minus a $5 processing fee will be granted 1 business day prior to the beginning of a class. No refunds will be granted less than 24 hours prior to the start of the class.

INSCRIPCIÓN Y PAGO

The City of Rohnert Park reserves the right to photograph facilities, activities and program participants for potential future use in advertising, brochures and the City’s webpage. All photos will remain the property of the City of Rohnert Park.

Americans with Disabilities Act of 1990 (ADA):Recreation & Parks is committed to compliance with the ADA. For accommodation requests or inquiries about accessibility, please call 707-588-3456, (M-F, 8am-5pm), at least 72 hours prior to the event. Accessible parking is available at all City facilities. For more information regarding the closest accessible public transportation and bus lines, please call 707-585-7516. Complaints regarding department compliance with ADA should be directed to the ADA Coordinator, 130 Avram Ave., Rohnert Park, CA, 94928, or 707-588-2221.

En línea: cityofrohnertpark.perfectmind.com Pago con tarjeta de crédito.

En persona: Community Center, Rohnert ParkCommunity Services Department. Pago en efectivo, cheque o tarjeta de crédito.

Dinero en efectivo: Solo en persona

Tarjetas: Débito, Visa o MasterCard

Cancelaciones y reembolsos: Entregar solicitud durante horas regulares de negocios.

Por correo: 5401 Snyder Ave., Rohnert Park, CA 94928. ¡No enviar dinero en efectivo!

Por teléfono: Call (707) 588-3456. Pago con tarjeta de crédito.

Cheques y giros postales pagaderos a: City of Rohnert Park

Los reembolsos completos, menos tarifa de procesamiento de $5, se concederán con 1 día laboral de antelación al comienzo de la clase. No se concederán reembolsos con menos de 24 horas de antelación al comienzo de la clase.

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SENIOR CENTER 707-585-6780 | NEW! REGISTER ONLINE AT CITYOFROHNERTPARK.PERFECTMIND.COM 2

TABLE OF CONTENTS

We’re Here for your Social, Emotional and Physical Health It goes without saying that your physical health is vital to the longevity and vitality of your life. It is important to eat well and exercise on a regular basis. But many of us forget that self-care also includes our social and emotional health as well as our physical health. The City of Rohnert Park is committed to its mission to work together “to build a better community for today and tomorrow”. The Community Services Department is contributing to that mission by providing opportunities for all our residents to participate in activities that enhance your quality of life in all areas through recreation, fitness and the arts. This Guide is full of programs, classes, shows and events to bring the community together and work with you to be the healthiest version of yourself.

We recognize the needs of each resident are different. Some families and individuals only need access to parts of our services, while other utilize everything we have to offer. In order to make your personal journey of health and wellness a little more convenient and affordable, we have created Community Services membership packages that cater to the variety of recreation and fitness opportunities we have available.

Package 1 – Sports Center Membership: This package is a membership to Callinan Sports and Fitness Center which boasts new state-of-the-art equipment in the weight room and cardio room, a brand new floor and new LED lighting in the full-size gymnasium, racquetball/handball courts, and updated locker rooms with saunas.

Package 2 – Sports and Fitness Package: This package includes a membership to Callinan Sports and Fitness Center and also includes unlimited lap swim at our three community pools and a 25% discount on all fitness classes offered through the Community Services Department such as Tai Chi, Dancercise, PIYO, Yoga and many more!

Package 3 – Recreation Package: This package is available for families and includes all of package 1 and 2 for the family, but also includes 20 passes per month for recreation swim during June, July and August at our three community pools, 10% off summer camp programs, and 25% off swim lessons.

As we enter 2020, we encourage you to commit to your personal health. Come to one of our free community events (page 13), attend a show at Spreckels Performing Arts Center (page 15) and become a Community Services Member (page 3)! We care for our residents and are here for your health and wellness needs.

For information about any of our services, call (707) 588-3456.

ON THE COVER: CALLINAN SPORTS & FITNESS CENTER

Message from Deputy Director Bagley ......................................2Sports, Fitness & Recreation Packages ................................. 3-4Aquatics Pool Schedule ......................................................................5Teen & Adults Programs ..............................................................6-13

Pottery Classes ..........................................................................................6Floristry Classes ........................................................................................ 7Child Care For Fitness Programs! ................................................8 Dancercise ....................................................................................................8 Yoga Classes .............................................................................................10 Improv Tribal Style Belly Dance .................................................. 11Pickleball ......................................................................................................12

Adult Sports ............................................................................................ 14Spreckels Performing Arts Center .............................................. 15

Preschool & Youth Programs ..................................................16-20Community Center Tot Time .........................................................16Ballet Classes ..........................................................................................17Gymnastics .................................................................................................18 H.I.T.S. JR Team Tennis .......................................................................19 Myles Ahead Fitness Programs ..................................................19 Art Classes .................................................................................................20

Active Older Adults Programs ............................................... 21-24Games, Groups & Drop In Activities ........................................ 22Free Services At The Senior Center ........................................ 23Day Trips & Tours ................................................................................... 24

Parks & Facilities Map ........................................................................ 25Community Contact List ................................Inside Back Cover

BAGLEY’S BLOG

Cindy BagleyDEPUTY DIRECTOR OF COMMUNITY SERVICES

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SPORTS, FITNESS & RECREATION PACKAGES

For more information call: 707-588-3456 or visit: rpcommunityservices.org

Stay healthy with the entire family! Choose the package that best serves your needs, including discounts for fitness, sports and enrichment classes, as well as camps. Plus get access to our pools and even guest passes, to share the experience with friends! Lap Swim is available at any of our three pools during lap swim hours. Fitness and recreation classes are offered at the Callinan Sports & Fitness Center, Community Center, Senior Center and Burton Ave Recreation Center.

PACKAGE 1Sports Center Membership

Package

STARTING AT

$18PER MONTH

PACKAGE 3Complete Family

Recreation Package

STARTING AT

$85PER MONTHFOR A FAMILY

OF SIX

PACKAGE 2Sports and Fitness Package

STARTING AT

$25PER MONTH

Prices for: Junior: (8-13) | Teen: (14-17) | Adult: (18-57) | Senior: (60+) | Family: (2 adults, 4 kids up to age 24)

• Unlimited Sports Center Access – Includes access to the Callinan Sports and Fitness Center cardio and weight training rooms, gymnasium, racquetball courts and locker rooms.

• 2 guest passes per year

• Unlimited Sports Center Access • Unlimited Lap Swim Access• Unlimited Sports Center Childcare for one child per adult member• 25% off Fitness and Sports classes. Look for this icon in this guide:• 1 free guest pass per month for either Sports Center or Lap Swim

• Unlimited Sports Center Access • Unlimited Lap Swim Access• Unlimited Sports Center Childcare – currently offered 5 days per week• Access to Recreation Swim – Up to 20 per month per family• 25% off Fitness, Sports and Enrichment Classes. Look for these icon in this guide:• 10% off Camps and Priority Registration• 25% off Swim Lessons and Priority Registration • 1 free guest pass per month to the Sports Center, Lap or Recreation Swim

*Monthly available only after 1st year of paid membership.

Adult: $29/mo | $348/yr • Senior/Disabled/Teen: $18/mo | $216/yrJunior: $30/yr • Family: $65/mo | $780/yr

Adult: $36/mo | $432/yr • Senior/Disabled/Teen: $25/mo | $300/yrFamily: $79/mo | $948/yr

Family: $85/mo* | $999/yr • Additional Adult Family Members: $15/mo* | $180/yr

3

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MEMBERSHIP Full access to the Sports and Fitness Center is included in all three of the Community Services Sports, Fitness and Recreation Packages on page 3.

Never been a member? Enjoy two weeks of free trial access to the Sports Center with no commitment. Just ask us how.

Daily Sports Center Rates: Ages 8-13: $4 | ages 14 and older: $8

Discount punch passes: 10 visits: $50 | 20 visits: $90

Cardio & Weight Training Center (14+) Equipped with elliptical machines, treadmills, stair climbers, recumbent and upright bicycles, and all new selectable weight training machines. Many machines include personal televisions and web access while three additional 60” flat screens are available for communal use. And yes, we have Wi-Fi!

Free Weight Room (14+) Equipped with over 3,000 lbs. of Olympic style barbells, dumbbells, squat racks, leg press, a Smith machine and a variety of work benches.

Myles Ahead© Olympic Weight Room In partnership with Myles Ahead© Fitness we offer an excellent Olympic weightlifting facility. Access to the facility during non-class time is included with your membership, (Teen and above) please inquire for more information. Olympic weightlifting classes and personal training available for an additional fee.

Gymnasium The collegiate size gym is home to daily open gym sessions including volleyball, basketball, pickleball and youth sports programs.

2 Racquetball Courts Both drop-in and court reservations available. Rental equipment available. Daily challenge courts available for both racquetball and handball.

Child Care We will take care of your child while you work out! The child care room is open from 9-11am and 6-8pm Monday through Friday for just $2 per visit, per child.

Locker Rooms and Sauna (14+) Modern locker rooms complete with saunas, individual shower stalls, filtered water fountains with water bottle fill stations and lockers available for day use or rental.

Personal Training The Sports and Fitness Center offers personal training packages with one of our two fantastic personal trainers who offer training for both general fitness and serious athletics. For more information and pricing please contact the Sports Center front desk at 707-588-3488.

For schedules of open gym volleyball and basketball, and racquetball and handball challenge courts please visit our website at rpcity.org/sportscenter or call our front desk at 707-588-3488

HOURS Mon-Fri 6am-10pm | Sat & Sun 8am-7pm Closed New Year’s Day, Easter Sunday, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, and Christmas Day. Reduced hours are observed on Christmas Eve and New Year’s Eve. Please note that throughout the year certain special events and rentals may alter the gym hours or availability of certain amenities.

Located at 5405 Snyder Lane next to the Community Center and Spreckels Preforming Arts Center, the Callinan Sports and Fitness Center offers over 4,600 sq. ft. of space to meet your health and fitness needs. Features include:

CALLINAN SPORTS AND FITNESS CENTERCelebrating Over 30 years as your one-stop shop for community fitness and fun!

For more information call: 707-588-3456 or visit: rpcommunityservices.org 4

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AQUATICS POOL SCHEDULEDEPORTES ACUÁTICOS HORARIO DE PISCINA

SUN MON TUE WED THURS FRI SAT

Lap Swim6-8am

Lap Swim6-8am

Lap Swim6-8am

Lap Swim11:30am-2:30pm

Lap Swim11:30am-2:30pm

Lap Swim11:30am-2:30pm

Lap Swim11:30am-2:30pm

Lap Swim11:30am-2:30pm

Lap Swim11:30am-2:30pm

Lap Swim11:30am-2:30pm

Swim Team4:30-7:45pm

Swim Team4:30-7:45pm

Swim Team4:30-7:45pm

Swim Team4:30-7:45pm

Swim Team4:30-7:45pm

Lap Swim*7:45-8:45pm

Lap Swim*7:45-8:45pm

HONEYBEE POOL | 1170 Golf Course Dr. | 707-586-1413 | Schedule through May 2020

POOL FEES | LAP SWIMAdult (18-60): $5 | Senior (60+): $4 | Disabled: $4

Note: This schedule is subject to change. For the most up-to-date pool schedules go to rpcity.org/aquatics

EXPECTED POOL CLOSURES | CIERRES DE PISCINAS PREVISTOS | Nov 28 | Dec 25 | Jan 1

Please note, that throughout the year certain special events and rentals may alter pool hours. This schedule is subject to change. For the most up-to-date pool schedules go to rpcity.org/aquatics or sign up to receive our monthly aquatic e-newsletter. Please email [email protected] and request to be added to our email list in order to receive these newsletters.

PIRANHA SWIMMING PIRAÑA NATACIÓN

Piranha Swimming is a year-round competitive swim team for boys and girls age 5-18. Whether your goal is to improve your ability for High School swimming or go beyond we can help. Competitive swimming teaches goal orientation and self-improvement; and cultivates high self-esteem. Visit our website at PiranhaSwimming.com or call us at 707-536-1349 to schedule your tryout!

LEARN HOW TO SCUBA DIVE – 1, 2, 3! APRENDER A BUCEAR - 1,2,3!

This is the 2nd part out of 3, completed in the swimming pool. Before the pool portion you will complete the academic portion (Part 1) online. Your pool day then is a hands-on scuba experience developing the necessary underwater skills under the guidance of a certified PADI SCUBA Instructor. To complete your course, you will finish with part 3 and do four scuba dives at the location of your choice, local or tropical.

You will need your own personal Mask, Snorkel, and Fins (as well as Boots and Gloves if finishing in California). Participation in this class qualifies you for equipment purchase discounts with your host, SEALS Watersports.

Part 1 and 3 not included and sold separately. For more information and to sign up, please go to SealsWatersports.com, or call 707-542-3100.

5 CITYOFROHNERTPARK.PERFECTMIND.COM | COMMUNITY CENTER 707-588-3456 | SENIOR CENTER 707-585-6780

SPORTS & FITNESS PACKAGES Unlimited Lap Swimming is included in Sports, Fitness and Recreation membership packages 2 and 3. Starting at $25 per month you may join our state-of-the-art fitness center and swim laps at any of the city pools (as available). For more information see page 3 or go to rpcity.org/sportscenter

LAP SWIM DISCOUNT PASSES Adult: $40 for 10 swimsSenior/Disabled: $30 for 10 swims

CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

Note: *PM Lap Swim will not be offered during the months of February-May due to high school swim team

LIFEGUARD TRAINING COURSE CURSO DE FORMACION PARA SALVAVIDAS

This course teaches participants how to prevent, prepare for, and respond to emergencies in, and around the water. Students who complete this course successfully will be certified in American Red Cross Lifeguard Training/First Aid and CPR/AED for Lifeguards (valid 2 years). No job guarantee comes with certification. Participants must be at least 15 years of age by last class meeting.

Pre-requisite Swimming Test: Swim 300 yards using a combination of breaststroke and front crawl (freestyle), submerge 7 to 12 feet for a 10lb diving brick and swim with diving brick for 20 yards.

Ages: 15+Days: Monday-FridayDates: Mar 16-20Time: 8am-5pm Location: Honeybee PoolFee: $200 Resident | $215 Non-Resident

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HONEYBEE POOL | 1170 Golf Course Dr. | 707-586-1413 | Schedule through May 2020

6

TEEN & ADULTS PROGRAMSPROGRAMAS PARA ADULTOS Y ADOLESCENTES

CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

POTTERY CLASS CLASE DE CERÁMICA

Come play with clay. This class will focus on the potter’s wheel learning to wedge, center, and pull the clay to create bowls, cups, and vases. Other techniques like pinch, slab, and coil will also be covered. We will glaze and high fire our finished projects. Great for beginning and seasoned potters trying to bring it to the next level. Instructor: Randy Snyder.

Ages: 14+Days: TuesdaysTime: 6:30-9pmLocation: Community Center, Clay StudioSession 1: Jan 7-Feb 11Session 2: Feb 18-Mar 24Session 3: Apr 7-May 12Fee: $150 Resident | $157 Non-Residentplus $30 materials and firing fee

OPEN POTTERY STUDIO ESTUDIO ABIERTO DE CERÁMICA

Once you have some experience in clay, join us at Open Studio where you can put your new talents to work! No sign-ups are necessary, just drop by! We have a spacious clay studio, potters wheels, and some tools are provided. Clay can be purchased in the studio. Children age 5 and over are welcome with an adult. Please pay the instructor in the studio. Some experience with clay is helpful. Instructor: Randy Snyder.

Ages: 15+Days: Wednesday 6:30-9pm | Saturday 10am-1pmDates: OngoingLocation: Community Center, Clay StudioFee: Adults: $13 Resident | $14 Non-ResidentYouth/Seniors: $11 Resident | $12 Non-Resident

FUSED & KILN FORMED GLASS WITH KATHLEEN VIDRIO FUNDIDO Y FORMADO DEL HORNO CON KATHLEEN

Experience the thrill of creating your own masterpiece in glass for gifts or personal use! Receive one-on-one instruction on the proper glass cutting and design techniques while receiving technical and creative advice to help you achieve your masterpiece. You’ll have a large assortment of molds including: serving bowls & platters; dinner & salad plates & bowls; candle sconces, vases & more. Some glass is available for purchase. All skill levels are welcome. Instructor: Kathleen Robinson.

MONDAYSAges: 18+Time: 5:45-8:30pmLocation: Community Center, Crafts Room #1Session 1: Jan 7-28Session 2: Mar 4-25Fee: $80 Resident | $87 Non-Resident plus $20 materials and firing fee

THURSDAYSAges: 18+Time: 5:45-8:30pmLocation: Community Center, Crafts Room #1Session 1: Jan 9-30Session 2: Feb 6-27Session 3: Mar 5-26Session 4: Apr 9-30Fee: $80 Resident | $87 Non-Resident plus $20 materials and firing fee

NEW: RESIN COASTERS WITH ALCOHOL INK POSAVASOS DE RESINA CON TINTA DE ALCOHOL

Learn how to create with resin, alcohol ink & other materials by making 2-3 coasters during class. Coasters will harden over the next 12-24 hours. Instructor: Kim Murphey.

Ages: 18+Time: 6-8pmDay: TuesdayLocation: Community Center, Crafts Room #1Session 1: Jan 21Session 2: Feb 18Session 3: Mar 10Session 4: Apr 21Fee: $25 Resident | $32 Non-Residentplus $15 materials fee due to instructor at the start of class

REGISTER ONLINE AT CITYOFROHNERTPARK.PERFECTMIND.COM

PHOTO MESS SOS WORKSHOPThe purpose of the workshop is to help participants understand how to Safeguard, Organize and Share their photos. During this hour and a half workshop, participants will learn best practices of photo organizing and build a framework for success. Please bring up to 300 loose hard copy photos no larger than 4x6. Everything else will be provided. Instructor: Micki Jones.

Age: 18+Location: Community Center, Crafts RoomSession 1: Dec 10 Time: 2-3:30pmSession 2: Jan 8 Time: 6:30-8pmSession 3: Feb 12 Time: 9-10:30amSession 4: Mar 12 Time: 6:30-8pmFee: $15 Resident | $22 Non-Resident

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REGISTER ONLINE AT CITYOFROHNERTPARK.PERFECTMIND.COM

CITYOFROHNERTPARK.PERFECTMIND.COM | COMMUNITY CENTER 707-588-3456 | SENIOR CENTER 707-585-6780 CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

FLORISTRY CLASSESCLASES DE FLORISTERÍA

VALENTINES DAY ARRANGEMENTARREGLO DEL DIA DE SAN VALENTIN

Make a fresh arrangement with a holiday container to give to mom, grandma or your sweetheart. Bring a sharp pair of scissors, all other materials will be provided. Last day to register is February 7. Instructor: Lorrie Abbott.

Ages: 18+Date: Feb 11Time: 6-7:30pmLocation: Community Center, LoungeFee: $20 Resident | $27 Non-Residentplus $15 materials fee due to instructor at start of class

EASTER TABLE CENTERPIECEPIEZA CENTRAL DE MESA DE PASCUA

Make a fresh centerpiece for your Easter dinner table. Cute Easter eggs and bunnies will decorate your flowers. Bring a sharp pair of scissors, all other materials provided. Last day to register is on April 7. Instructor: Lorrie Abbott.

Ages: 18+Date: Apr 9Time: 6-7:30pmLocation: Community Center, LoungeFee: $20 Resident | $27 Non-Residentplus $15 materials fee due to instructor at start of class

MOTHER’S DAY ARRANGEMENTARREGLOS DEL DIA DE LA MADRE

Make a fresh flower arrangement in a reusable container. Bring a sharp pair of scissors, all other materials provided. Last day to register is May 5. Instructor: Lorrie Abbott

Ages: 18+Date: May 7Time: 6-7:30pmLocation: Community Center, LoungeFee: $20 Resident | $27 Non-Residentplus $15 materials fee due to instructor at start of class

BASIC COMPUTER LITERACY CLASSCOMPUTACION BASICA ALFABETISMO-WINDOWS

Introduction to your computer: What is an operating system? How to find out what operating system (OS) you have, basic email and internet use along with security, proper use of USB drives, and other basic computer knowledge. Each class is a stand-alone class. Instructor: Brandan Merrick.

Ages: 18+Time: 6-7:30pmDay: FridaysSession 1: Jan 10Session 2: Feb 14Session 3: Mar 13Session 4: Apr 10Location: Senior Center Computer LabFee: FREE

VOICE OVER…NOW IS YOUR TIME!NARRACIÓN... ¡AHORA ES TU MOMENTO!

YOU’VE HEARD WENDY SHAPERO ON TV! (Robot Chicken with Seth Green, Cartoon Network shows...) Now hear Wendy LIVE as she illustrates how YOU could actually begin using your speaking voice for commercials, films, and videos! New companies are looking for new voices like never before. This exciting and fun class could be the game changer you’ve been looking for! Instructor: Wendy Shapero.

Ages: 18+Date: Feb 8Time: 1-3pmLocation: Community Center, Meeting Room #3Fee: $30 Residents | $37 Non-Resident

ARRANGE TO HAVE A GREAT TIME

Register Today

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CHILD CARE FOR FITNESS PROGRAMS! İCUIDADO DE NIÑOS PARA FROGRAMAS DE EJERCICIO!

The Callinan Sports and Fitness Center offers childcare for fitness programs both at the Community Center and Sports and Fitness Center.

Ages: 6mos-10yrsDays: Monday through FridayTime: 9-11am and 6-8pm (8:30 on Wednesdays)Location: Sports Center Child Care RoomPlease visit the Callinan Sports and Fitness Center Front Desk for more information, or call 707-588-3488.Fee: $2 per child drop in fee per visit

8 CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

DANCERCISE BAILE-EJERCICIO

Want to incorporate everything you need into one great hour of exercise? This class combines core strengthening floor routines with cardio dance fitness. Improve your balance, flexibility and stamina while moving to a variety of rhythms in an upbeat atmosphere. Dancercise includes elements of Pilates, Zumba and kickboxing through original, easy to follow dance routines. You don’t have to be a good dancer to love this class! Please bring a mat for floor exercises.

Ages: 12+

AM CLASSDays: Mondays/Wednesdays/FridaysLocation: Callinan Sports and Fitness Center GymTime: 9-10amInstructor: Pam StaffordFee: $115 Resident | $122 Non-Resident or $5 drop-inSession 1: Jan 6-Mar 20 | Session 2: Apr 6-Jun 19

PM CLASSDays: Mondays and WednesdaysLocation: Community Center Multi Use RoomTime: 6-7pmInstructor: Amanda KeaneyFee: $75 Resident | $82 Non-Resident or $5 drop-inSession 1: Jan 6-Mar 18 | Session 2: Apr 6 – Jun 17

Days: Tuesdays and ThursdaysLocation: Community Center Multi Use RoomTime: 6-7pmInstructor: Pam StaffordFee: $75 Resident | $82 Non-Resident or $5 drop-in Session 1: Jan 7-Mar 19 | Session 2: Apr 7 – Jun 18

SATURDAY CLASSLocation: Callinan Sports & Fitness Center GymTime: 9-10amInstructor: Amanda KeaneyFee: $38 Resident | $45 Non-Resident or $5 drop-inSession 1: Jan 11-Mar 21 | Session 2: Apr 11 – Jun 20

NEW SPORTS AND FITNESS PACKAGE Get access to the Callinan Sports and Fitness Center, Free Lap Swimming, Workout Childcare and 25% off all Sports and Fitness Classes for one low monthly fee. See page 3 for more details.

ROYAL FORM TAI CHIFORMA REAL TAI CHI

Tai chi is dance/exercise which coordinates upper and lower body in a flowing dance. When the spirit is mobilized the mind and body move in harmony and peace. This style grew from the form that Yang Chen Fu promoted for health. Beginners welcome!

Age: 18+Days: TuesdaysDate: Feb 4-Apr 28 (13 weeks)Time: 7-8pmLocation: Community Center Garden RoomFee: $32 Resident | $39 Non-Resident

CROSS-TRAININGENTRENAMIENTO CRUZADO

Cross Training class will jump-start your metabolism and fat burning abilities, while providing an energetic and exciting atmosphere. This class offers a progression of strength building exercises to increase muscular and cardiovascular endurance, using a variety of different weight and cardio combinations. Attendees can work at their own pace while receiving expert guidance by the instructor. Come and experience the class everyone is talking about and leave feeling energized and ready to conquer your day and life. Instructor: Renee Robinson. Signup must be done in person through the Community Center. Please call for more details: 707-588-3456.

Ages: 18+Days/Times: Mondays and Wednesdays; 6-7pm & Fridays: 5:30-6:30pmLocation: Gold Ridge Recreation CenterFee: $50 per month ongoing

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CITYOFROHNERTPARK.PERFECTMIND.COM | COMMUNITY CENTER 707-588-3456 | SENIOR CENTER 707-585-67809

PIYO® LIVEBegin the New Year with a BAM! Ideal for anyone and everyone, PiYo is the innovative yoga-influenced, high-intensity and low impact workout designed to build strength, improve flexibility, tone muscle and burn calories! This class features dynamic flowing sequences that are meant to deliver real results! Pre-requisites: Ability to move from floor to standing fluidly, ability to put pressure on wrists for a short time, ability to perform squats and lunges. Bring your yoga mat, water, towel, and get ready to sweat, stretch, strengthen and glow with PiYo Live! Instructor: Shayna Overly.

Ages: 18+Time: 7:15-8:15pmLocation: Community Center Multi Use Room

MONDAYS ONLYSession 1 : Jan 6-Feb 24Session 2: Mar 9-Apr 27Fee: $80 Resident | $87 Non-Resident

WEDNESDAYS ONLYSession 1: Jan 8-Feb 26Session 2: Mar 11-Apr 29Fee: $80 Resident | $87 Non-Resident

MONDAYS AND WEDNESDAY (BEST VALUE)Session 1: Jan 6-Feb 26Session 2: Mar 9-Apr 29Fee: $128 Resident | $135 Non-Resident

WAR ON SAGS AND BULGES FOR MEN & WOMEN GUERRA CONTRA LA GORDURA PARA HOMBRES Y MUJERES

This class is all-out war on sags and bulges, with you as the victor! This war has been fought successfully since 1974. The class consists of no-impact, high repetition exercise using light weights. A set of ankle weights with Velcro, 5 pounds (2 ½ pounds each) for women, 10 pounds (5 pounds each) for men, are required as well as a mat or pad. Instructor: Sue Stubblebine.

Ages: 18+Days: Monday through ThursdayTime: 5:45-6:45pm / Tuesdays: 5:30-6:30pmLocation: Burton Avenue Recreation CenterSession 1: Jan 6-Feb 13Session 2: Feb 17-Mar 26Session 3: Mar 30-May 7Fee: $65 Resident | $72 Non-Resident

ZUMBA®

For everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Instructor: Susana Villanueva.

Ages: 18+Days: Mondays & WednesdaysTime: 7:15-8:15pmLocation: Senior Center Activity RoomSession 1: Jan 13-Feb 12 (No class on Jan 20)Session 2: Feb 24-Mar 18Session 3: Mar 23-Apr 22 (No class on Apr 13)Session 4: Apr 27-May 27 (No class on May 25)Fee: $50 Resident | $57 Non-Resident or $5 drop-in

REGISTER ONLINE AT CITYOFROHNERTPARK.PERFECTMIND.COM

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FITNESS ISN’TA STRETCHRegister Today

CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

GENTLE YOGA YOGA SUAVE

A slow-paced, gentle yoga practice designed for those dealing with movement challenges, stress, seasoned bodies and for those wanting a slower, more mindful practice. This class includes breath practices, gentle movement (supported with props as necessary), relaxation and meditation. We will focus our attention on alignment, joint health, building foundational strength and flexibility, quieting the mind and finding balance in the body. A great class for stress relief, rejuvenation and recovery. Prerequisite: students must be able to lie on the floor, sit and stand (can use a chair for support in any of these positions) Instructor: Shanti Devi E-RYT500, Certified Yoga Therapist.

Ages: 18+Days: ThursdaysTime: 9-10:15amLocation: Community Center Garden RoomSession 1: Jan 9-Feb 27Fee: $96 Resident | $103 Non-ResidentSession 2: Mar 5-Apr 30Fee: $108 Resident | $115 Non-Resident

YOGA BASICS FUNDAMENTOS DE YOGA

Yoga Basics is designed for those new to yoga, those who are coming back to Yoga, as well as more seasoned students wanting to refine their practice. This class will acquaint students with the practices and principles of TriYoga Basics and Ashtanga Yoga (8-Limbed Path). Slower paced than an all-levels class, Yoga Basics focuses on developing clear and safe alignment in foundational poses, as well as how to safely transition into and out of postures to prevent injury. Classes include breath practices, asanas (postures), concentration/meditation practices, mudras and a sprinkling of yoga philosophy to liven things up. Leaning strongly on the TriYoga tradition, each class will emphasize the breath, posture and inner focus to deepen and expand the individual’s Inner Journey while balancing the nervous system, calming the mind and strengthening the body. If you have never tried yoga, if you are returning to Yoga after some time off, or if you are a more advanced student wanting to deepen and refine your practice, Yoga Basics is a great place to begin. Instructor: Shanti Devi E-RYT500, Certified Yoga Therapist.

Ages: 18+Days: WednesdaysTime: 6:30-7:40pmLocation: Community Center Garden RoomSession 1: Jan 8-Feb 26Fee: $96 Resident | $103 Non-ResidentSession 2: Mar 4-Apr 29Fee: $108 Resident | $115 Non-Resident

BEYOND YOGA BASICS CONCEPTOS BÁSICOS DE BEYOND YOGA

Expand your yoga practice Beyond Yoga Basics. Building on the foundations of TriYoga Basics (Breath, Posture and Inner Focus) and the 5 Elements (Earth,Water, Fire, Air and Ether) we begin to weave in principles of TriYoga Level 1. As we continue to refine our breath, align our posture and deepen our inner focus, we will sprinkle in TriYoga Level 1 flows, exploring the 4 seasons, discovering a deeper connection with our True Self. This class is suitable for those who have studied Yoga Basics and are ready to dive deeper and expand their practice, as well as for those with previous yoga experience. Instructor: Kristin Bizzell, Certified TriYoga Basics Instructor.

Ages: 18+Days: MondaysTime: 7-8:15pmLocation: Community Center Garden RoomSession 1: Jan 6-Feb 24Fee: $96 Resident | $103 Non-ResidentSession 2: Mar 2-Apr 27Fee: $108 Resident | $115 Non-Resident

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11 CITYOFROHNERTPARK.PERFECTMIND.COM | COMMUNITY CENTER 707-588-3456 | SENIOR CENTER 707-585-6780 CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

IMPROV TRIBAL STYLE BELLY DANCE DANZA DEL VIENTRE- ESTILO TRIBAL IMPROVISADO

Learn the art of belly dancing through a series of classes taught by professional dancers. With classes designed for all levels of experience, there is something right for you! Instructed by: Seba and Wild Card Belly Dance

Level 1: Learn to dance by drilling the basic foundational moves. Using both slow and fast steps we will have you dancing in your first class!

Level 2: Learn new moves and refine technique. This class focuses on learning how to lead others improvisational and dancing together in small groups. Talk to the instructor before moving up.

Level 3: This class focuses on technique for advanced moves and dancing together in different formations. May include floor work and balancing. Instructor permission required.

Level 4: This is a performance intensive class. By invitation only.

Ages: 12+Location: Community Center, Meeting Room #3Session 1: 6 Weeks Long$66 Resident | $73 Non-Resident (1x week)$99 Resident | $106 Non-Resident (2x week)$132 Resident | $139 Non-Resident (Unlimited)Drop ins: $16 per class

Level 1Day: Monday Time: 6-7pmSession 1: Jan 6-Feb 10Session 2: Mar 9-Apr 13

Level 2 Day: Monday Time: 7:15–8:15pmSession 1: Jan 6-Feb 10Session 2: Mar 9-Apr 13

Level 3 (Instructor Permission Required)Day: Wednesday Time: 6-7pmSession 1: Jan 8-Feb 12Session 2: Mar 11-Apr 15

Level 4 (By Invitation Only)Day: Wednesday Time: 7:15–8:15pmSession 1: Jan 8-Feb 12Session 2: Mar 11-Apr 15

NEW: YOGA EXTENDED PRACTICE, CULTIVATING WINTER WELLNESS

Have you ever thought you wanted to connect more deeply with all that yoga has to offer? Great health and wellness rewards including peace of mind, flexibility, strength, weight loss, balance and a better understanding of yourself are available throughout the practice of yoga. Each Saturday will include asana, chant and meditation. Instructor: Gaya Shelton-Osadi, Established Yoga Therapist & Instructor with over 13 years of classroom experience.

Ages: 18+Days: SaturdaysTime: 1-4pmLocation: Community Center Garden Room

Individual WorkshopsSession 1: Jan 25Session 2: Feb 15Session 3: Mar 7Fee: $55 Resident | $62 Non-Resident

NEW: ASSISTED TAI CHI NUEVO: TAI CHI ASISTIDO

Concerned about your BALANCE or a Family Member’s? Learn Tai Chi Principles to improve safety and confidence in Standing and Walking! Develop Chi while Sitting, even if you have been sedentary or are recovering from a medical challenge. Each Class will begin with Sitting Tai Chi and lead to Standing Traditional Tai Chi moves that lead to better balance in daily living for all participants, including family members and care givers. Improve your flexibility, relaxation, strength and energy! “Couple” includes family members, care giver, client. Instructor: Patrick B. Johnson, over 35 years of experience in teaching Tai Chi.

Ages: 50+Days: ThursdaysTime: 2:30pm-3:30pmLocation: Community Center Garden RoomSession 1: Jan 9-30Fee: $60 Resident | $67 Non-Resident ($100 per Resident couple | $107 per Non-Resident Couple)Session 2: Feb 13-Mar 26Fee: $105 Resident | $112 Non-Resident ($175 per Resident couple | $182 per Non-Resident Couple)Session 3: Apr 2-30Fee: $75 Resident | $82 Non-Resident ($125 per Resident couple | $132 per Non-Resident Couple)

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12 CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

OLYMPIC WEIGHTLIFTING LEVANTAMIENTO OLÍMPICO DE PESAS

Weightlifting is a fun physical activity and sport with so many benefits. You will learn proper lifting form through a series of exercises, starting from the most fundamental of movements. This can be a sport on its own, or a supplement to another sport. The style of weightlifting we teach is commonly used to develop strength, power, speed, flexibility and resilience. Every session is individualized and taught by Freddie Myles, a USAW international level coach who is passionate, highly experienced and highly knowledgeable about the sport and the body.

Ages: 14+Location: The Myles Ahead Olympic Weightlifting Room in the Callinan Sports and Fitness CenterTo join: [email protected] Information & class schedule: www.mylesaheadfitness.com

Prices:1 day/week $90/mo | 2 days/week $135/mo3 days/week $145/mo | 4 days/week $165/mo

Participants must also purchase a Sports Center Membership. For information please see page 3.

MYLES AHEAD FITNESS SPORTS

PROGRAM

REGISTER ONLINE AT CITYOFROHNERTPARK.PERFECTMIND.COM

PICKLEBALL Come learn one of the fastest growing sports in America with our instructor Adam MacKinnon. Classes offered in different levels. Please contact Adam before registering at [email protected] in order to check in and see which is the right class for your level. Adam can arrange to see you play ahead of time to help find the best fit!.

Ages: 18+Days: Mondays (5 week sessions)Location: Callinan Sports and Fitness Center GymFee: $90 Resident | $100 Non-Resident

PICKLEBALL: ‘ADVANCED BEGINNER’ CLASSThis class is for players who already know the rules but want to work on their technique and do the basics well. We’ll look at all the key shots, making sure the fundamentals are sound, and play some fun game versions to help you make a habit of finding the best shot choices on court.

Time: 10:30-11:30amSession 1: Jan 6-Feb 10 (No class on Jan 20)

PICKLEBALL: INTERMEDIATE SKILLS — GETTING TO THE NEXT LEVEL This class will help sharpen your skills. It’s designed for those who already know how to play but want to improve with purpose. We’ll work on controlled dinking, volleying, serves and returns, the 3rd shot drop and the fundamentals of the soft game, safe overheads, and more. And we’ll learn fun and helpful practice drills that will hone your skills.

Time: 11:45am-12:45pmSession 1: Jan 6 – Feb 10 (No class on Jan 20)

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13 CITYOFROHNERTPARK.PERFECTMIND.COM | COMMUNITY CENTER 707-588-3456 | SENIOR CENTER 707-585-6780 CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

MAY 2 | NOON-4PMHONEYBEE

PARK & POOL

CITY OF ROHNERT PARK COMMUNITY SERVICES PRESENTS

1170 GOLF COURSE DR, ROHNERT PARK, CA 94928

BRING THE ENTIRE FAMILY FOR OUR FREE SUMMER KICKOFF BBQ!

SENIOR PROM

April 4th at 4-7pmSenior Center Activity Room

$5 for Friends of the Rohnert Park Senior Center Members

$8 for Non-members

Rohnert Park Senior Center6800 Hunter Drive | Rohnert Park, CA

Roaring 20’s

FREEADMISSION

LIVE ENTERTAINMENT, ACTIVITIES, FOOD & MORE...

SAT, FEB 8, 11AM-3PMCELEBRATE!

Rohnert Park Community Services PRESENTS:

FUN FOR THE ENTIRE FAMILY!

I HEART ROHNERT PARKI HEART ROHNERT PARK

For more information, visit: http://bit.ly/IHeartRPRohnert Park Community Center, 5401 Snyder Lane | 707-588-3456

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SERVE UP SOME FUNRegister Today

The Community Services Department offers a variety of Adult Sports. For detailed information on additional sports leagues in Rohnert Park please go to www.rohnertparkadultsports.com.

Registrations for all leagues are accepted at the Callinan Sports and Fitness Center front desk during normal business hours. Only when your registration form is submitted with payment and a full roster will your place in the league be held. Registration forms are available online or at the Sports Center front desk.

ADULT SPORTS DEPORTES PARA ADULTOS

CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

WINTER/SPRING ADULTSPORTS SCHEDULE

‘A’ DIVISION COMPETITIVE LEAGUE BASKETBALL Come join the premier competitive league in the North Bay. Games played on Tuesday Nights starting March 24 at the Callinan Sports and Fitness Center. Registration open March 2, cost $695 per team, 8 game guarantee. League includes stat tracking, skills challenge event, MVP award and more.10 team maximum, Sign your team up early to reserve your spot.

‘B’ DIVISION RECREATIONAL LEAGUE BASKETBALL Games played on Sundays Starting April 19 at the Callinan Sports and Fitness Center. Registration open March 16, cost $660 per team, 8 game guarantee.

‘B’ DIVISION COED VOLLEYBALLGames are played Sunday Mornings starting December 1st from 8:30-9:30am at the Callinan Sports and Fitness Center. Registration opens November 4, cost is $220 per team, 7 games guarantee. Sign your team up early to reserve your spot.

MEN’S FLAG FOOTBALLCome join us for Men’s Flag Football. Games are played Monday evening starting March 23. Registration opens February 24, cost is $495 per team, 7 games guarantee.

ROHNERT PARK TENNIS CLUBCLUB DE TENIS DE ROHNERT PARK

The Rohnert Park Tennis Club offers competitive adult tennis leagues for the beginner to the advanced player: spring, summer and fall. Visit our website: rptennisclub.net or email [email protected].

ADULT SPORTS AT THE CALLINAN SPORTSAND FITNESS CENTER

DEPORTES PARA ADULTOS EN EL CENTRO DEPORTIVO CALLINAN

BASKETBALLCome on down for a pickup game! Drop in basketball is available at the Sports and Fitness Center Gymnasium on a daily basis for $8 per visit or free for Sports and Fitness Center Members. Please call the front desk first at 707-588-3488 to check the open gym schedule.

VOLLEYBALLOn Wednesday night from 7-10pm the Sports and Fitness Center Gymnasium is reserved for open volleyball play for $4 per visit or free for Sports and Fitness Center Members.

RACQUETBALL/HANDBALLCome enjoy one of the Sports and Fitness Center’s two racquetball/handball courts open daily. Drop in for $8 per visit or free for Sports and Fitness Center Members. To reserve your court please call 707-588-3488. Rental equipment is available. Challenge courts available for both racquetball and handball. Racquetball challenge courts are available Tuesdays and Thursdays from 3-6pm, and Saturdays 10am-noon. Handball challenge courts are available Mondays and Wednesdays from 3-6pm and Saturdays 8-10am.

PICKLEBALLJoin us every Tuesday and Thursday from 9am-noon. Similar to tennis and badminton, pickleball is played on a badminton court with a whiffle like ball and solid paddle. Drop in is just $4 per visit and free for Sports and Fitness Center Members. Rental equipment is available.

For information on Sports and Fitness Center Memberships see page 3

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SPRECKELS PERFORMING ARTS CENTERCENTRO DE ARTES INTERPRETATIVAS SPRECKLES

SPRECKELS PERFORMING ARTS CENTER | 5409 SNYDER LANE | ROHNERT PARK, CA 49428TO REGISTER FOR CLASSES OR TO PURCHASE SEASON OR INDIVIDUAL TICKETS::

PHONE: 707-588-3400 | WEB: SPRECKELSONLINE.COM

MUSIC 101 FOR YOUNG ACTORS Want to feel more confident reading music? Learn the fundamentals so you can get more out of your music rehearsals and shine onstage! This is a beginning class where we will cover basic music concepts, terminology, and music reading skills, and then learn how to apply this knowledge to musical theatre. Instructor: Stacy Rutz.

Ages: 10-17Days: WednesdaysTime: 4-5:30pmDates: Feb 12-Mar 11 (5 classes/5 weeks)Fee: $65 Resident I $75 Non-Resident

TEEN SCENE STUDY CLASS A second level class for young actors. Dig deeper into character work and onstage relationships with this skill-building class.

Ages: 12-17Days: Monday & WednesdayTime: 5:-6:30pmDates: Mar 23-Apr 22 (10 classes/5 weeks) Fee: $140 Resident I $150 Non-Resident

BUILDING CHARACTER Learn basic acting techniques through fun exercises and scene work from plays. This lively class culminates in a simple, final class performance for family and friends.

Ages: 8-12Days: Mondays Time: 3:30-4:45pm Dates: Mar 2-Apr 20 (8 weeks/8 classes)Fee: $90 Resident I $100 Non-Resident

2019/20 SEASON PERFORMANCES: (VISIT SPRECKELSONLINE.COM

FOR MORE INFO ON EACH)

MISS BENNET: CHRISTMAS AT PEMBERLEY BY LAUREN GUNDERSON AND MARGOT MELCON

NOVEMBER 22 - DECEMBER 15, 2020

Directed by Sheri Lee Miller

URINETOWN: THE MUSICALMUSIC BY MARK HOLLMANN,

LYRICS BY MARK HOLLMANN AND GREG KOTIS BOOK BY GREG KOTIS

FEBRUARY 14 - MARCH 1, 2020

Directed by Jay ManleyMusic Direction by Lucas Sherman

WORLD PREMIERE: GALATEABY DAVID TEMPLETON

MAY 8 - 24, 2020

Directed by Sheri Lee Miller

ROALD DAHL’S MATILDA THE MUSICALADAPTED BY DENNIS KELLY FROM MATILDA,

A NOVEL BY ROALD DAHL MUSIC AND LYRICS BY TIM MINCHIN

MAY 8 - 24, 2020

Directed by Sheri Lee Miller Music Direction by Lucas Sherman

15 CITYOFROHNERTPARK.PERFECTMIND.COM | COMMUNITY CENTER 707-588-3456 | SENIOR CENTER 707-585-6780

SKILL BUILDING CLASSES FOR ACTORS AGED 8-17Located at the Spreckels Performing Arts Center

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PRESCHOOL & YOUTH PROGRAMSPROGRAMAS PREESCOLARES Y JUVENILES

CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

COMMUNITY CENTER TOT TIME PROGRAMA PREESCOLAR TOT TIME

This preschool based program helps toddlers gain social skills and increased self-confidence by learning and playing together in a stimulating classroom environment. Early childhood learning concepts are introduced in fun fashion through music, math games, art, stories, drama, and cooking. As an on-going class, priority registration is given to returning participants and remaining spots are enrolled on a first come, first served basis. Instructor: Bettyjane Hotaling.

TWO DAY PROGRAMAges: 3-4 years oldDays: Tuesday & ThursdayTime: 9:30-11:30amLocation: Community Center, Preschool Room

Session 1: Jan 7-30Session 2: Feb 4-27Session 3: Mar 3–Apr 2 (No class on Mar 17 & 19)Fee: $120 Resident | $127 Non-Residentplus materials fee to be announced by teacherSession 4: Apr 7–May 7Fee: $150 Resident | $157 Non-Residentplus materials fee to be announced by teacher

THREE DAY PROGRAMAges: 4-5 years oldDays: Monday/Wednesday/Friday Time: 9am-NoonLocation: Community Center, Preschool Room

Session 1: Jan 6-31Fee: $234 Resident | $241 Non-Resident plus materials fee to be announced by teacherSession 2: Feb 3-28 (No class on Feb 17)Fee: $215 Resident | $222 Non-Residentplus materials fee to be announced by teacherSession 3: Mar 2–Apr 3 (No class on Mar 16, 18 & 20)Fee: $234 Resident | $241 Non-Residentplus materials fee to be announced by teacherSession 4: Apr 6–May 8Fee: $293 Resident | $300 Non-Residentplus materials fee to be announced by teacher

KINDER KICKZ SOCCER FÚTBOL KÍNDER KICKZ

Kinder Kickz Soccer uses non-competitive, activity based play to teach the game of soccer while promoting the development of motor skills such as balance & coordination and social skills like listening & teamwork. Along the way, participants will learn basic soccer skills including kicking, dribbling and passing. Instructor: Renee Ziemer.

Ages: 18-36mos. (w/parent participation)Days: FridaysTime: 9:30-10:30amLocation: Community Center Multi Use Room

Continued Next Column

SOCCER STARSESTRELLAS DE FÚTBOL

Coach Riccardo’s goal is to teach the beautiful game of soccer to your child through carefully planned drills, practice, and scrimmage. In a fun and lively format, he will impart his knowledge about the sport to encourage improvement. Your child will be engaged and enjoy playing soccer in a supportive team atmosphere. All levels are welcome. Please have your child join Coach Riccardo for afternoons of soccer delight and watch them become Soccer Stars! Optional: Soccer Stars t-shirts available for purchase at $10. Instructor: Coach Riccardo Oliva.

Fee: $35 Resident | $42 Non-Resident

WINTER SESSION

Ages: 5-7 Days: Mondays & Wednesdays Time: 4:30-5:30pmLocation: Rohnert Park Community Center, Multi-Use RoomSession 1: Jan 6-Feb 12

Ages: 8-10 Days: Tuesdays & ThursdaysTime: 4:30-5:30pmLocation: Rohnert Park Community Center, Multi-Use RoomSession 1: Jan 7-Feb 13

SPRING SESSION

Ages: 5-7 Days: Mondays & Wednesdays Time: 5:30pm-6:30pmLocation: Eagle Park(Rainy Days: Rohnert Park Community Center, Multi-Use Room from 4:30pm-5:30pm)Session 1: Feb 17-Mar 25 | Session 2: Mar 30-May 7

Ages: 8-10 Days: Tuesdays & ThursdaysTime: 5:30pm-6:30pmLocation: Eagle Park(Rainy Days: Rohnert Park Community Center, Multi-Use Room from 4:30pm-5:30pm)Session 1: Feb 18-Mar 26 | Session 2: Mar 31-May 7

KINDER KICKZ SOCCER (continued)

Session 1: Jan 24-Mar 27 (No class on Mar 20)Session 2: Apr 3-May 29Fee: $135 Resident | $142 Non-Residentplus one time $35 membership fee, payable to Kinder Kickz Soccer on the first day for all new players.

Ages: 3-5 Days: FridaysTime: 10:30-11:30am Location: Community Center Multi Use RoomSession 1: Jan 24-Mar 27 (No class on Mar 20)Session 2: Apr 3-May 29Fee: $135 Resident | $142 Non-Residentplus one time $35 membership fee, payable to Kinder Kickz Soccer on the first day for all new players.

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17 CITYOFROHNERTPARK.PERFECTMIND.COM | COMMUNITY CENTER 707-588-3456 | SENIOR CENTER 707-585-6780

CHILDREN’S PRE-BALLET & TAP (continued)

WEDNESDAY CLASSES (continued)Ages: 4-5 | Time: 11:30am-12:15pmLocation: Community Center Meeting Room #3Session 1: Jan 8-29Session 2: Feb 5-26Session 3: Mar 4-Apr 1 (No class on 3/18)Session 4: Apr 15-May 6Fee: $48 Resident | $55 Non-Resident

THURSDAY CLASSES Ages: 3-4 | Time: 3:45-4:30pmLocation: Community Center Meeting Room #3Session 1: Jan 9-30 Session 2: Feb 6-27 Session 3: Mar 5-Apr 2 (No class on 3/19)Session 4: Apr 16-May 7Fee: $48 Resident | $55 Non-Resident

Ages: 5-6 | Time: 4:30-5:15pmLocation: Community Center Meeting Room #3Session 1: Jan 9-30 Session 2: Feb 6-27Session 3: Mar 5-Apr 2 (No class on 3/19)Session 4: Apr 16-May 7Fee: $48 Resident | $55 Non-Resident

BEGINNING BALLET BALLET - PRINCIPIANTES

Develop a love of dance by trained dancers from Petaluma School of Ballet with over 20 years of teaching experience. Children are taught basic ballet and tap movement through song and storytelling. A variety of music is used to enhance musical rhythms by clapping and listening, using stretching and improvisation while having lots of fun. Instructor: Petaluma School of Ballet.

Dress Code: Girls should wear a lavender short-sleeved leotard (no attached skirt), pink tights, and pink leather ballet shoes. Boys should wear a white t-shirt, shorts, socks and black leather ballet shoes.

Ages: 7-12Days: ThursdayTime: 5:15-6:15pmLocation: Community Center Meeting Room #3

Session 1: Jan 9-30Session 2: Feb 6-27Session 3: Mar 5-Apr 2 (No class on 3/19)Session 4: Apr 16-May 7Fee: $56 Resident | $63 Non-Resident

CHILDREN’S PRE-BALLET & TAPPRE-BALLET PARA NIÑOS

Develop a love of dance by trained dancers from Petaluma School of Ballet with over 20 years of teaching experience. Children are taught basic ballet and tap movement through song and storytelling. A variety of music is used to enhance musical rhythms by clapping and listening, using stretching and improvisation while having lots of fun. Instructor: Petaluma School of Ballet.

Dress Code Ages 3-4: Girls should wear pink short-sleeved leotard (no attached skirts), pink tights, pink leather ballet shoes and black patent tap shoes. Boys should wear white T-shirt, shorts, socks, black leather ballet shoes and black patent tap shoes.

Dress Code Ages 5-6: Girls should wear blue short-sleeved leotard, pink tights, pink leather ballet shoes and black patent tap shoes. Boys should wear a white t-shirt, shorts, socks, black leather ballet shoes and black tap shoes.

For all classes: Long hair should be pulled back into a ballet bun with a hair tie. Children with short hair should wear a headband to keep hair off face.

WEDNESDAY CLASSES Ages: 3-4 | Time: 10:30-11:15amLocation: Community Center Meeting Room #3Session 1: Jan 8-29Session 2: Feb 5-26Session 3: Mar 4-Apr 1 (No class on Mar 18)Session 4: Apr 15-May 6Fee: $48 Resident | $55 Non-Resident

Continued Next Column

REGISTER ONLINE AT CITYOFROHNERTPARK.PERFECTMIND.COM

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18 CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

BASIC GYMNASTICS GIMNÁSTICA BÁSICA

Basic Gymnastics is a course designed to learn beginning level skills including tumbling, bars, balance beam, vaulting board, and other fun activities. This program is a fun way for your child to develop their balance, concentration, and love for physical activity. Students please wear appropriate comfortable clothing including tennis shoes and long hair should be tied back. Instructor: Gary Friedman.

Ages: 3-11Fee: $40 Resident | $47 Non-Resident $10 sibling discount not available online & only available on a full month’s tuition)

MONDAY CLASSTime: 4:15-5pmLocation: Community Center Garden RoomSession 1: Jan 6-27Session 2: Feb 3-24Session 3: Mar 2-30 (No class on Mar 16)Session 4: Apr 6-27

TUESDAY CLASSTime: 4:15-5pmLocation: Community Center Garden RoomSession 1: Jan 7-28Session 2: Feb 4-25Session 3: Mar 3-31 (No class on Mar 17)Session 4: Apr 7-28

WEDNESDAY CLASSESTime: 9:45-10:30amLocation: Community Center Garden RoomSession 1: Jan 8-29Session 2: Feb 5-26Session 3: Mar 4-Apr 1 (No class on Mar 189)Session 4: Apr 8-29

Time: 4:15-5pmLocation: Community Center Garden RoomSession 1: Jan 8-29Session 2: Feb 5-26Session 3: Mar 4-Apr 1 (No class on Mar 18)Session 4: Apr 8-29

THURSDAY CLASSESTime: 9:45-10:30amLocation: Community Center LoungeSession 1: Jan 9-30Session 2: Feb 6-27Session 3: Mar 5-Apr 2 (No class on Mar 19)Session 4: Apr 9-30

Time: 3:30-4:15pmLocation: Community Center Garden RoomSession 1: Jan 9-30Session 2: Feb 6-27Session 3: Mar 5-Apr 2 (No class on Mar 19)Session 4: Apr 9-30

BASIC GYMNASTICS 2 GIMNÁSTICA BÁSICA 2

Basic Gymnastics 2 is a course designed to continue the progression of skills for Basic Gymnastics with greater difficulty. This course requires instructor approval and online registration is not available. Instructor: Gary Friedman.

Ages: 3-11Days: ThursdaysTime: 4:30-5:15pmLocation: Community Center Garden RoomFee: Sessions 1-3 $40 Resident | $47 Non-Resident $10 sibling discount for each additional child or for a single child’s second day (discount not available online)

Session 1: Jan 9-30Session 2: Feb 6-27Session 3: Mar 5-Apr 2 (No class on Mar 19)Session 4: Apr 9-30

YOUTH TENNIS TENIS JUVENIL

All tennis classes held at Magnolia Park Tennis Courts with instructor Tony Delario.

ROOKIESThis class focuses on beginning technique through game play as well as building general athleticism and proper footwork. Students will learn the different grips for each stroke as well as the four point system of stroke development.

Age: 6-9 Day: WednesdaysTime: 3:30-4:30pm Fee: $90 Resident | $97 Non-Resident

Session 1: Feb 5-Mar 11Session 2: Mar 25-Apr 29

JR DEVELOPMENTIn this class students will learn and perfect the stroke points for all strokes as well as learn scoring in early/modified match play. Children will get a great workout while having a blast in this fast paced, athletically driven class. All levels are welcome.

Age: 10+ Day: WednesdaysTime: 4:30-6pmFee: $150 Resident | $157 Non-Resident

Session 1: Feb 5-Mar 11Session 2: Mar 25-Apr 29

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19 CITYOFROHNERTPARK.PERFECTMIND.COM | COMMUNITY CENTER 707-588-3456 | SENIOR CENTER 707-585-6780 CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

BEGINNING WRESTLING PRINCIPIOS DE LA LUCHA

This class balances skill and conditioning to fully prepare young athletes for a successful athletic career. This class is a great opportunity to learn the fundamentals of wresting early. Wrestling is a great middle and high school sport that teaches determination and hard work, while gaining several qualities of fitness. It is also a great opportunity to work with top quality coaches, Blaise Spratt and Bud Guinn, directly involved with middle and high school programs, as well as Freddie Myles, international level USA weightlifting coach. Participants will gain so much with this 3-day program: 2 days wrestling, one day strength and conditioning.

Ages: 8-15Days: Mondays and ThursdaysTime: 6-8pmLocation: Community Center, Meeting Room #2

Strength and Conditioning:Days: TuesdaysTime: 6-7pmLocation: Callinan Sports and Fitness Center

To join: E-mail [email protected] Information and class schedule: mylesaheadfitness.com

Price: $110 per month

YOUTH OLYMPIC WEIGHTLIFTING LEVANTAMIENTO OLÍMPICO DE PESAS - JUVENIL

Our youth weightlifting program is specially designed for ages 8-13. Weightlifting is a fun physical activity and sport with so many benefits. Here, your child will learn proper lifting form through a series of exercises, starting from the most fundamental of movements. This can be a sport on its own, or a supplement to another sport. The style of weightlifting we teach is commonly used to develop strength, power, speed, flexibility and resilience. Every session is individualized and taught by Freddie Myles, a USAW international level coach who is passionate, highly experienced and highly knowledgeable about the sport and the body.

Ages: 8-13Location: The Myles Ahead© Olympic Weightlifting Room in the Callinan Sports and Fitness CenterTo join: E-mail [email protected] Information and class schedule: mylesaheadfitness.com

Prices:1 day/week is $75/mo | 2 days/week is $110/mo3 days/week is $130/mo | 4 days/week is $150/mo

Participants must also purchase a Callinan Sports and Fitness Center Membership for $30 per year. For

information please see page 3

MYLES AHEAD FITNESS YOUTH

SPORTS PROGRAMS YOUTH TRACKPISTA Y CAMPO JUVENIL

Our youth track and field program is lead by experienced coach, Kgosi Chuenyane. Participants will learn the fundamentals of sprinting, jumping, throwing, hurdling and running. Myles Ahead© track is a great way to gain fitness and skills that will inspire a future in the sport. Our practices run from 5-6pm on Tuesdays and Thursdays.

Age: 8-15Days: Tuesdays and ThursdaysTime: 5-6pmLocation: Callinan Sports and Fitness CenterPrices: 1 day per week, $65 per month2 days per week, $90 per monthTo join: E-mail [email protected] Information and class schedule: mylesaheadfitness.com

TUES & THURS | 5:30-6:30PMMagnolia Park Tennis Courts

$60 Resident | $67 Non-Resident

Come out and join the supportive environment of a team and play in fun and informal matches.

Jose Hilla, Head Coach of Sonoma State’s Men’s team AND his players will teach your kids, bringing an exceptional level of instruction and energy to the program. Kids will learn the fundamentals of a team sport using progression equipment, helping young players to learn and play more effectively in a safe environment. Each week has a different “theme” where kids learn about honesty, healthy eating, education, leadership and more, in a fun activity.

Beginners are welcome! USTA Jr. Membership required to participate in this program. League is for ages 6-15 years old.

HAVE A BLAST AT RED BALL JUNIOR TEAM TENNIS!

SESSION 1: FEB 4-MAR 12SESSION 2: MAR 24-APR 30

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20 CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

YOUTH RACQUETBALLRÁQUETBOL JUVENIL

Junior Racquetball classes for brand new beginners to advanced players, ages 6-18. This is a weekly class every Saturday (Unless otherwise noted) from February to June and at just $30 for the whole series it is a fantastic value. Each week builds on the prior week, so it is good for students to try to attend early and often. Beginners (6-12) learn the basic strokes, game play, safety and sportsmanship. Intermediate/ advanced players (10-18) will learn shots and serves of the game, strategy, and drill techniques preparing for tournament play. Several current and previous students have been National and World Champions. Class is instructed by Advanced AMPRO Instructor, Brian Dixon. Brian coached junior players in Petaluma since 1998 moving to the Callinan Center the Fall of 2017. Loaner rackets, eyeguards and balls are available.

Age: 6-18Days: SaturdaysLocation: Callinan Sports and Fitness Center

Beginner Class Dates: Feb 8-Jun 13Times: 12-1pm Fee: $30 Resident | $37 Non-Resident

Intermediate/Advanced Class Dates: Feb 8-Jun 13Times: 1-2pm Fee: $30 Resident | $37 Non-Resident

NEW: COMIC WORKSHOP: FANTASY CREATURES & WORLDSTALLER DE COMIC: CRIATURAS Y MUNDOS DE FANTASIA

Let’s create a world full of dragons, fairies, mythical creatures or your own fantastical creature. What would a SNLOPHAGON (Snake, Dolphin & Dragon) look like? What kind of fantasy world does your creature live in? We will work with pencils, ink, markers, watercolors and chalk pastels. Instructor: Barbara Golden.

Ages: 6-15Days: TuesdaysTime: 4-5:30pmLocation: Community Center Meeting Room #1

Session 1: Jan 7-Feb 11 Fee: $90 Resident | $97 Non-Resident plus $5 materials fee due to instructor on first day of class

MAGNA & POKÉMONTALLER DE COMIC: MAGNA & POKEMON

Come draw popular Pokémons as well as creating your own! Students with a higher skill level will learn to draw anime characters. The main focus will be on eyes, face and hair followed up with body proportions and body in motion. We will work with graphite pencils, markers, watercolors, chalk pastels and possible digital animation! Instructor: Barbara Golden.

Ages: 7-16Days: TuesdaysTime: 4-5:30pmLocation: Community Center Meeting Room #1

Session 1: Feb 18-Mar 10 Fee: $60 Resident | $67 Non-Resident plus $5 materials fee due to instructor on first day of classSession 2: Apr 7-May 12 Fee: $90 Resident | $97 Non-Resident plus $5 materials fee due to instructor on first day of class

ART & CARTOONING CLASS WITH MARK EDWARDSARTE Y DIBUJOS CON MARK EDWARDS

This class will teach children how to create masterpieces with chalk, pastels, and coloring materials. Art creations include a pastel reproduction of the Mona Lisa, chalk street art, cartoon strips and puzzle creations. Let you children express their inner artist with this creative art class! Instructor: Mark Edwards.

Ages: 5-15Days: MondaysTime: 3:45-4:45pmLocation: Community Center Meeting Room #1

Session 1: Jan 6-27 (No class on Jan 20) Session 2: Feb 3-24 (No class on Feb 17) Session 3: Mar 2-30 (No class on Mar 16)Fee: $45 Resident | $52 Non-Residentplus $10 materials fee due to instructor on first day of classSession 4: Apr 6-27Fee: $60 Resident | $67 Non-Residentplus $10 materials fee due to instructor on first day of class

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ACTIVE ADULT 55+ PROGRAMSPROGRAMAS PARA ADULTOS ACTIVOS 55+

ROHNERT PARK SENIOR CENTER - 6800 HUNTER DRIVE SUITE A | 9AM-4PM, MONDAY - FRIDAY

CITYOFROHNERTPARK.PERFECTMIND.COM | COMMUNITY CENTER 707-588-3456 | SENIOR CENTER 707-585-6780

FRIENDS OF THE SENIOR CENTER MEMBERSHIPMEMBRESÍA AMIGOS DEL CENTRO PAR MAYORES

Become a Friend of the Rohnert Park Senior Center! Your membership includes our monthly newsletter, The Scan, delivered directly to your home keeping you up-to-date on the events and classes offered and membership prices on our day trips and other events throughout the year. The more members we have, the more opportunities we can provide so encourage your friends to join too! If you are interested in becoming a member, please head to the Senior Center front desk or call 707-585-6780 for more information!

$20/per person for full year Jan-Dec$15/per person May-Dec$10/per person Sep-Dec

SENIOR CENTER VOLUNTEER OPPORTUNITIESOPORTUNIDADES DE VOLUNTARISMO, SENIOR CENTER

Interested in giving back to the community? Come volunteer at the Rohnert Park Senior Center! Current volunteer position openings include volunteer drivers for our senior transportation program, computer lab volunteers, and Friends of the Rohnert Park Senior Center BINGO volunteers!

For more information please visit or call the Senior Center at 707-585-6780.

EXERCISE & DANCE CLASSES

CLASES DE EJERCICIO Y DANZA

BEGINNING LINE DANCINGBAILE EN LÍNEA - PRINCIPIANTES

Stay active and have fun while learning how to line dance to an array of songs throughout the year. A great opportunity for new line dancers! Instructor: Dolly Urguhart.

Days: Tuesdays & Thursdays | Time: 9-10:30am Fee: $3 donation | Location: Senior Center Activity Room

EXPERIENCED LINE DANCING BAILE EN LÍNEA - CON EXPERIENCIA

Already know the basic line dancing steps and terminology? Stay active and have fun while improving your line dance skills! A great opportunity for experienced line dancers! Instructor: Dolly Urguhart.

Days: Tuesdays & WednesdaysTime: 9-10:30am | Fee: $3 DonationLocation: Senior Center Activity Room

SENIOR FITNESS FITNESS PARA MAYORES This low impact class is a fun way to move and promote positive energy while relieving stress. Get moving with a great group of people. Instructor: Andrea Valmore.

Days: Tuesdays & ThursdaysTime: 10:45am-Noon | Fee: FREE Location: Senior Center Activity Room

TAI CHIThis gentle Chinese exercise promotes physical, emotional, mental, and spiritual health. Learn how to move your body slowly, continuously and gracefully through the 24 positions while improving your breathing, flexibility, and preventing injuries. Instructor: Joanne Stubblefield.

MONDAY CLASS Time: 2:30-4pm | Fee: FREELocation: Senior Center Activity Room

THURSDAY CLASSESTimes: 2:30-4pm & 5-6:30pm | Fee: FREELocation: Senior Center Activity Room

ZUMBA GOLDZUMBA ORO

This invigorating, community oriented dance-fitness class provides low impact moves and easy-to-follow pacing for older adults who love a healthy and active lifestyle. Dance yourself into shape with dance moves inspired by the merengue, cha cha, salsa, flamenco, and more! Instructor: Gale Davis.

Days: Wednesdays | Time: 11-Noon | Fee: FREE Location: Senior Center Activity Room

SIT AND BE FITSENTARSE Y PONERSE EN FORMA

Come try the best seated workout you’ve ever experienced! This low impact class incorporates a combination of dumbbells and chair yoga. Instructor: Andrea Valmore.

Days: Thursdays | Time: 1-2pm | Fee: FREE Location: Senior Center Activity Room

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GET TOGETHER AND HAVE FUN

CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

SPECIAL INTEREST CLASSES

CLASES DE INTERÉS ESPECIAL

AUTOBIOGRAPHICAL WRITING ESCRITURA AUTOBIOGRÁFICA

This course is designed to teach older adults the skills necessary to write personal accounts of their life stories. A supportive learning environment allows students to read their stories and receive feedback in order to bring interest and clarity to their life experiences. Course activities promote or maintain mental, social and emotional well-being and accommodate varying skill levels. Instructor: Dani Burlison.

Day: Tuesdays | Time: 9:30-11amFee: FREE | Location: Senior Center, Suite C

BEGINNING SPANISHESPAÑOL PARA PRINCIPIANTES

Beginning Spanish, Mondays from 1-2:30pm! This class is designed for the beginning/intermediate level, however, anyone eager to practice the Spanish language will benefit from it. From the very start the instructor will concentrate on pronunciation exercises to make sure that students will be understood when using the learned material. Beyond that you’ll work on particular situations (traveling, shopping, vacationing, etc.) to address areas that will interest the group. ¡Hasta pronto! Instructor: Edna Lefort.

Day: Mondays | Time: 1-2:30pmFee: Donation | Location: Senior Center Computer Lab

HOME DÉCOR, DECLUTTER, & DESIGNLoving Your Living Space: Bringing Positive Energy to your Life through Redefining Your Living Space. This class will explore strategies and techniques for bringing “calm”, organization, and purpose to the space you live in each day. Whether you recently moved or have been in the same home for many years, downsizing or decluttering, this course aims to assist you in having your space reflect you and your needs. Topics include, but are not limited to organization, decluttering, purpose, functionality, safety, cleanliness, and positive energy. Instructor: Lindsay Sigrist.

Day: Tuesdays | Time: 2-3:30pmFee: FREE | Location: Senior Center Suite C

GAMES, GROUPS & DROP IN ACTIVITIES

JUEGOS, GRUPOS Y ACTIVIDADES ABIERTAS

TUESDAY MATINEEOn the first Tuesday of every month, come and enjoy a Tuesday Matinee in the Senior Center Activity Room! Free movie and popcorn will be provided. No sign up required.

FRIDAY NIGHT BINGO | BINGO LOS VIERNESThe Friends of the Rohnert Park Senior Center host BINGO every Friday at the Senior Center! Doors open at 4pm and the first game begins at 6:30pm. Buys-ins are $35 or $45 which include all the supplies needed. Payouts are given upon attendance and food is available for purchase. *All proceeds go directly to the Rohnert Park Senior Center!

Days: FridaysTime: Doors open at 4pm. First game begins at 6:30pmLocation: Senior Center Activity Room | Fee: Varies

BILLIARDS ROOM | SALA DE BILLARESOur pool table is available for use Mon-Fri, 9am-4pm.

COFFEE BAR | CAFÉCome by and have a cup of coffee (50 cents a cup, unlimited refills) as well as up to two free pastries/person. Current hours are Monday & Thursdays 9:30am-3pm, Tuesdays 9:30am-12:30pm, Wednesdays 9:30am-11:30pm, Friday, 9:30am-12:30pm. *Hours are subject to change based on volunteer availability.

COMPUTER LAB | LABORATORIO DE COMPUTADORASWhether you are a beginner or familiar with computers, our helpful lab can assist you in accomplishing whatever task it is you would like to complete. Donations are always appreciated for copies and print-outs!

Days: Daily | Time: 9am-Noon (Tuesdays 9am-3pm)Fee: FREE | Location: Senior Center, Suite C

DUPLICATE BRIDGE | PARTIDAS DE ‘DUPLICATE BRIDGE’

Days: Thursdays | Time: 11:45am-4pmFee: $1 Donation | Location: Senior Center, Suite C

KNIT & CROCHET GROUP | GRUPO DE TEJER Y CROCHETThis group enjoys each other’s company while working on their own personal knit & crochet projects.

Days: Thursdays | Time: Noon-4pmFee: FREE. Please bring your own supplies.Location: Senior Center Drop-In

MAHJONG

Days: Wednesdays | Time: 1-4pmFee: $2 Donation | Location: Senior Center, Suite C

PUZZLE TABLE | MESA DE ROMPECABEZAS Ongoing puzzle table is available in the Drop-in area

Days: Monday-Friday | Time: 9am-4pm

(Continued next page)

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REGISTER ONLINE AT CITYOFROHNERTPARK.PERFECTMIND.COM

CITYOFROHNERTPARK.PERFECTMIND.COM | COMMUNITY CENTER 707-588-3456 | SENIOR CENTER 707-585-6780

(GAMES, GROUPS & DROP IN ACTIVITIES Continued from previous page)

T.O.P.S. (TAKING OFF POUNDS SENSIBLY)PLAN T.O.P.S. (REBAJANDO PESO DE MANERA SENSATA)

Are you ready to stop dieting? TOPS can help you reach your weight loss goals by providing you with the tools, information, support, and accountability you need to be successful.

Days: Thursdays | Time: 9-10amFee: $32/year | Location: Senior Center, Suite C

ART CLASSESCLASES DE ARTE

MIXED ART MEDIA WORKSHOPTALLER DE ARTE DE TÉCNICA MIXTA

Explore exciting mixed-media techniques in an encouraging environment for artists of all skill levels. With new projects and techniques throughout the year, you’ll continue to learn and enjoy creating.

Days: Mondays | Time: 1:30-3:30pmFee: FREE. Please bring your own supplies.Location: Senior Center Dining Room

FREE SERVICES AT THE SENIOR CENTER

SERVICIOS GRATIS EN EL CENTRO PARA MAYORES

MONDAY:SONOMA COUNTY LEGAL AID

(2nd & 4th Mondays) 10am–2pm. Call the Sonoma County Elder Law Hotline at 707-340-5610 to make an

appointment. Location: Senior Center Counseling Office

BLOOD PRESSURE CLINIC (2nd & 4th Mondays) 11am–1pm. No appointment

necessary. Location: Senior Center, Suite C

TUESDAY:LEGAL ADVICE

(1st Tuesday) 10-11am | (1st Thursday) 2-3pm Call the Senior Center front desk at 707-585-6780 to make an appointment. Location: Senior Center

Counseling Office

WEDNESDAY:VETERANS AFFAIRS SERVICES

(2nd Wednesday) 1–3pm. Call the Senior Center front desk at 707-585-6780 to make an appointment. Location: Senior Center Counseling Office

THURSDAY:HICAP (Health Insurance Counseling &

Advocacy Program) COUNSELING SERVICES (2nd & 4th Thursday) Call 1-800-434-0222 to make an

appointment. Location: Senior Center Counseling Office

FRIDAY:AARP Tax-Aide Free Tax Preparation.

Every Friday from February 7th-April 10. Walk-ins from 8:30am-9:30am; appointments and walk-ins from

9:30am-noon. All ages welcomed. Service ends at 2pm. Location: Senior Center Counseling Office

SENIOR TRANSPORTATION PROGRAM

PROGRAMA DE TRANSPORTE PARA MAYORES

Our mini-bus transportation service is available in the mornings for seniors residing in Rohnert Park, Cotati, and Penngrove. Monday, Wednesday, Thursday, and Fridays, the bus is available for medical appointments, shopping, banking, or other personal needs in the Rohnert Park area. On Tuesday mornings, there is also a bus that goes to Santa Rosa for medical, DMV or Social Security appointments only. *Hours & days are subject to change based on volunteer availability. For an application and information packet please stop by the Senior Center at 6800 Hunter Drive, Rohnert Park, or call 707-585-6780.

Fees: $7.00 round trip in Rohnert Park$10.00 round trip to Santa Rosa$2.00 surcharge if you’re the only passenger going to Santa Rosa. *Cash or check payable to the driver upon boarding the bus.

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24 CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

SPECIAL COURSES, SEMINARS & EVENTS

CURSOS ESPECIALES, SEMINARIOS Y EVENTOS

HOME YOUR OWN WAYMost seniors want to age in the comfort of their own homes. For some, that means staying in the house that they have lived in for the last 40 years. For others, it means building a new home or moving to an independent community. Regardless of where “home” is, it should be safe, comfortable and familiar. This program helps seniors and family caregivers decide where “home” should be. Tips and resources include an online assessment for determining whether to stay at home or move, tips for making a home safe for an older adult, and ways to make a new dwelling feel like home.

Date: Friday, Dec 13 Time: 10amFee: FREELocation: Senior Center Activity Room

CLEARING CLUTTER DESPEJAR EL DESORDEN

During this one hour seminar you will learn practical ways to reduce clutter and learn tips on how to keep it under control.

Date: Friday, Jan 17Time: 10:30-11:30amFee: FREELocation: Senior Center Activity Room

A MATTER OF BALANCEUNA CUESTION DE EQUILIBRIO

Join in for this free series of eight, two-hour classes for older adults. Decrease concerns about falls and increase balance, flexibility and strength.

To register, please contact Sonoma County Area Agency on Aging at 707-565-5936.

Date: Wednesdays Only, Feb 19-Apr 8Time: 2:45-4:45pmFee: FREELocation: Senior Center Activity Room

VINTAGE CHOIR HOLIDAY CONCERTCome and feel the holiday cheer at the annual Vintage Choir Holiday Concert!

Date: Saturday, Dec 14Time: 2pmFee: FREELocation: Senior Center Activity Room

ACTIVE ADULT 55+ DAY TRIPS & TOURS

BODEGA MARINE LABORATORY The Bodega Marine Laboratory includes numerous marine aquarium displays. On this 1 hour docent led tour, enjoy looking and learning about colorful local fishes and invertebrates. Elsewhere around the facility are smaller displays featuring local and, occasionally, unique marine creatures. A tide pool display allows visitors to experience the biodiversity and dynamic energy of the northern California coast. After the tour, the group will have lunch at The Tides Restaurant.

Date: Tuesday, Feb 4 | Time: 9:15am-2pm Fee: $35 members/$40 non-members Registration Deadline: Monday, Jan 27. Register in person at the Senior Center front desk, 6800 Hunter Drive, Suite A.

SAFARI WEST While navigating in a safari vehicle, an experienced guide will share fascinating stories about the collection of over 800 animals on site. The adventure will continue on foot where you will see and learn about cheetahs, lemurs, and monkeys. After the safari, the group will enjoy lunch at the onsite restaurant.

Date: Monday, Mar 16 Time: 9:15am-3pmFee: $50 members/ $55 non-members Registration Deadline: Monday, Mar 2. Register in person at the Senior Center front desk, 6800 Hunter Drive, Suite A.

PETRIFIED FOREST The Petrified Forest is a collection of fossilized redwood trees that have been excavated after laying beneath volcanic ash for millions of years. This trips includes a one hour docent lead walking tour, followed by lunch at Palisades Deli and Café in Downtown Calistoga.

Date: Wednesday, Apr 22 | Time: 9:15am-2:30pmFee: $30 members/ $35 non-membersRegistration Deadline: Monday, Apr 13. Register in person at the Senior Center front desk, 6800 Hunter Drive, Suite A.

SENIOR PROM Join us for a Roaring 20’s theme Senior Prom! Put on your dancing shoes and enjoy an evening of dancing, reminiscing, food and tons of fun!

Date: Saturday, Apr 14Time: 4-7pmFee: $5 members / $8 Non-Members. Ticket admission includes catered dinner. Tickets can be purchased at the Senior Center front desk beginning March 2nd. Location: Senior Center Activity Room

REGISTER ONLINE AT CITYOFROHNERTPARK.PERFECTMIND.COM

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1. Community Center5401 Snyder Lane

2. Callinan Sports & Fitness CenterSports Center5405 Snyder Lane

3. Alicia Park300 Arlen, 5 acres

4. Benicia Park & Pool7469 Bernice, 6 acres

5. Colegio Vista ParkSouthwest Blvd., 3 acres

6. Caterpillar Park7430 Circle Dr., 3 acres

7. Ladybug Park8517 Liman Way, 5 acres

8. Dorotea Park895 Santa Dorotea Circle, 6 acres

9. Eagle Park1715 Emily, 10 acres

10. Sunrise Park5201 Snyder Lane, 9 acres

11. Honeybee Park & Pool1170 Golf Course Dr., 10.5 acres

12. Golis Park1450 Golf Course Dr., 14 acres

13. Rainbow Park1345 Rosanna, 2.68 acres

14. Magnolia Park & Pool1401 Middlebrook, 13 acres

15. Roberts Lake & Rohnert Bark Dog Park5010 Roberts Lake Road

16. Gold Ridge Recreation Center1455 Golf Course Drive

17. Burton Ave.Recreation Center7421 Burton Avenue

18. Senior Center6800 Hunter Drive

19. Shelter Park Dog Park301 J. Rogers Lane

20. Twin Creeks Park5530 Kerry Road

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Kerry Rd.

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CITYOFROHNERTPARK.PERFECTMIND.COM | COMMUNITY CENTER 707-588-3456 | SENIOR CENTER 707-585-6780 CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

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AQUATICS:

Benicia Pool, 7469 Bernice Drive ..............................707-795-7582Honeybee Pool, 1170 Golf Course Drive ..............707-586-1413Magnolia Pool, 1501 Middlebrook Way ............... 707-795-8619Rohnert Park Swim Club (Piranha Swimming) .......................................piranhaswimming.com

ADULT SPORTS:

Redwood Empire Baseball (over 18) .....................................rebl.orgRohnert Park Tennis Club and Team Tennis .............................................................rptennisclub.netSoftball (Men’s, Co-ed) Sports & Fitness Center ....................................................................... 707-588-3488Sonoma County Adult Coed Soccer League ..........scacsl.net Rohnert Park Women’s Low Key Softball League .........................................................wix.com/rpsoftball/rpwlksRohnert Park Adult Sports (basketball, flag football) .......................................... rohnertparkadultsports.com

YOUTH SPORTS:

Cal Ripken/Babe Ruth Baseball (4 1/2-18) .........calripken.org CYO Basketball ................................................................northbaycyo.orgRohnert Park Warriors Football & Cheer ...................rpwarriors.org Rancho Cotati Lacrosse Club….. ...............................…rancholax.org Rohnert Park Soccer Club (Youth/Teen) ............ rpsoccerclub.org Apache Soccer Club (Indoor Soccer) ...........apachefutsal.com Rohnert Park Girls Softball Association (ages 5-18) ..........................................................................................rpgsa.com

COMMUNITY GROUPS:

Boys and Girls Club, 7450 Santa Barbara Drive .......707-795-0139Chess for Kids (Jolie Cook) ........................chessclubforkids.comCommunity Band .................... rohnertparkcommunityband.orgCommunity Chorale (Karen Ball - Director) .......707-293-6108Boy Scouts of America Council Office ........... redwoodbsa.orgGirl Scouts of Northern California ...............................gsnorcal.org

CITY SERVICES:

Callinan Sports and Fitness Center ...............................707-588-3488City Field Conditions ..................................... rpcommunityservices.orgCity Hall, 130 Avram Ave. .............................rpcity.org | 707-588-2226 Golf - Foxtail Golf Resort 100 Golf Course Dr. .................................................................... playfoxtail.com Tee Reservations ...........................................................................707-584-7766 Banquet/Party Information ..................................................707-238-5318Spreckels Performing Arts Center, 5409 Snyder Lane .......................................................spreckelsonline.com Box Office .............................................................................................707-588-3400 Business Office ................................................................................707-588-3434Rohnert Park Animal Shelter301 J. Rogers Lane .........................................................................707-584-1582Rohnert Park Community Center (Main Office)rpcommuntyservices.org .......................................................707-588-3456Rohnert Park Library6250 Lynne Conde Way ............................................................707-584-9121Rohnert Park Senior Center 6800 Hunter Drive, Suite A ....................................................707-585-6780 Sweet Pea Gift Shoppe ...........................................................707-585-6786 Senior Dining Site .........................................................................707-585-6787 Senor Transportation Program .........................................707-585-6780rpcommunityservices.org

OTHER SERVICES:

Rohnert Park Family Resource Center ................ 707-793-9030Redwood Empire Food Bank ......................................707-523-7900Neighbors Organized Against Hunger (NOAH Food Pantry) ........................................................... 707-548-6624

Chamber of Commerce, 101 Golf Course Dr., #C-7707-584-1415 | rohnertparkchamber.org

COMMUNITY SERVICES DEPARTMENT OFFICE HOURS

8am-5pm | Monday - FridayThe Community Center is located at 5401 Snyder Lane

COMMUNITY CONTACT LIST

COMMUNITY SERVICES STAFF:

John McArthur: ............................................................................Community Services DirectorCindy Bagley: ......................................................Deputy Director of Community ServicesNelle Herman: .......................................................................Community Services SupervisorSheri Lee Miller: ....................Performing Arts Center Supervisor (Artistic Director)Chris Morgan: .............................Community Services Coordinator II (Sports Center)Amanda Foley: ..........................Community Services Coordinator II (Senior Center)Aron Sherman: ..................................... Community Services Coordinator II (Aquatics)Gail Shelton: ......................................... .Community Services Coordinator I (Box Office)Eddy Hansen: .................................................Performing Arts Center Technical DirectorBrianna Montelongo: ........Community Services Coordinator I (Facilities & Classes)Jennifer Griego: ...................................................................................... Theater Tech (Marketing)

26 CALLINAN SPORTS & FITNESS CENTER 707-588-3488 | DISCOUNTS WITH MEMBERSHIP, SEE P3

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*******ECRWSSEDDM*******RESIDENTIAL CUSTOMER

1019 F551

City of Rohnert ParkCommunity Services Department5401 Snyder LaneRohnert Park, CA 94928

PRSRT STDUS Postage

PAIDPetaluma

California 94999Permit No. 8

ECRWSS

HAVE FUN AT WORK

We are now hiring (and training) for the following positions: Certified Lifeguards | Swim Lesson Instructors | Summer Day Camp Leaders

This Summer

FOR MORE INFO VISIT: RPCITY.ORG OR CALL US AT (707) 588-3456

summer Jobs

Join the Rohnert Park Community Services Department and help fulfill our mission to provide quality recreational programs and enjoyable use of public

recreational facilities.


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