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P U B L I C & P A T I E N T E D U C A T I O N D E P A R T M E N T
Y O U R G U I D E T O T O T A L H E A L T H & W E L L N E S SY O U R G U I D E T O T O T A L H E A L T H & W E L L N E S S
f r o mE D U C A T I O N t o
E M P O W E R M E N TS P R I N G 2 0 1 3
P U B L I C & P A T I E N T E D U C A T I O N D E P A R T M E N T
Public & Patient Education StaffSandra Goldsmith, MA, MS, RDDirector
Vilma Briones, MASenior Pediatric Outreach Program Coordinator
Dana Friedman, MPHOutcomes Manager
Huijuan (Jane) Huang, MPAProgram CoordinatorProgram Registrar
Linda Roberts, LCSWGreenberg Academy for Successful AgingHealth & Wellness Coordinator
Swapna Mehta, MPH, CHESPublic Health Education Coordinator
Robyn Wiesel, CHESPublic & PatientProgram Coordinator
Brochure EditorMarcia EnnisDirector, Education Publicationsand Communications
DesignTracie Haner Valentinotraciedesigns.net
All rights reserved.©2012 Hospital for Special Surgery
Hospital for Special Surgery is an affiliate of NewYork-PresbyterianHealthcare System and Weill CornellMedical College.
Public & Patient Education DepartmentVision Statement
Hospital for Special Surgery’s Public and PatientEducation Department strives to improve thehealth, mobility and quality of life of thecommunity through innovative programmingthat promotes awareness, empowerment,overall wellness and musculoskeletal health.
Program LocationsRMECHospital for Special SurgeryRichard L. Menschel Education Center535 East 70th Street, 2nd FloorNew York, NY (between York Avenue and FDR Drive)
MGM Gym (formerly MonQi Fitness and Method Gym)201 East 67th Street, 5th FloorNew York, NY (between 2nd and 3rd Avenue)
PHParker House – Education Office517 East 71st Street, Ground FloorNew York, NY (between York Avenue and FDR Drive)
WCMCWeill Cornell Medical College Medical Library1300 York AvenueNew York, NY (at East 69th Street)
For additional information, visitwww.hss.edu/public-patient-education
Hospital for Special Surgery | Education & Academic Affairs2012 Silver Aster Award Winner for Excellence in Advertising/Medical MarketingFrom Education to Empowerment – Spring 2012Patient Education Series
Common Hand and Wrist Conditions
This will be an interactive discussion on common hand and wrist conditions. Wewill discuss usual symptoms, how diagnoses are made and what treatments areavailable. Emphasis will be on the patient experience—what to expect on the dayof surgery and afterwards. New non-operative and operative treatments will bereviewed. Speaker: Steve K. Lee, MDLocation: RMEC Fee: Free
HWP S2013 Thursday, February 28 • 4:30pm – 5:30pm
Developing Personal Strategies to Deal with Pain
Pain is very much a part of many people’s lives. Living and coping with it can bevery difficult. While we know more about the biologic mechanisms involved in thepain process, how we translate this information to patients remains a challenge.The focus of this talk will be on sharing some insights into different strategies,which might be useful when dealing with pain on a daily basis. Speaker: Barbara Wukovits, RN, BSN, BCLocation: RMECFee: Free
DPS S2013 Wednesday, March 6 • 4:00pm – 5:00pm
Register online: www.hss.edu/pped | 1
wellness spring 2013
did you know?One of the common causes of wrist pain is Carpal Tunnel Syndrome. It occursoften among people who perform repetitive motions of the hand and wrist, isseen in people who are 30-60 years of age and is more common in women than men. (nih.gov)
Healthy Bones: Build Them for LifeA collaborative program presented by the National Osteoporosis Foundation (NOF) and Education & Academic Affairs
In the U.S. today, an estimated 10 million individuals have osteoporosis andanother 34 million have low bone density, which places them at increased risk forosteoporosis and broken bones. Osteoporosis education can help you makechoices to build, maintain and protect your bones for a lifetime. Join us for thisone-day program that will bring together expert clinicians to discuss bone healthtopics including the importance of physical activity and nutrition, osteoporosistreatment options and falls prevention.Speakers: HSS Faculty and Guest SpeakersLocation: RMECFee: Free
BHS S2013 Tuesday, March 12 • 11:00am – 2:30pm
Maintaining Nutrition as We Age
No matter your age, eating well is vital to staying healthy. Not only does it make ahuge difference in your health, it also impacts how you look and feel. As we ageour nutritional needs change. Discover the positive impact a healthy diet provides.Learn how diet can help lower your chances of serious illness, keep your energylevels up, promote better digestion, sleep better, maintain strong bones, keepyour brain sharp and much more!Speaker: Dana Pitman, MS, RD, CDN Location: RMECFee: Free
HA S2013 Thursday, March 14 • 2:00pm – 3:00pm
free lectures spring 2013
2 | Spring 2013
fast factsBefore you eat, think about what goes on your plate or in your cup or bowl. Foodssuch as vegetables, fruits, whole grains, low-fat dairy products, and lean protein foodscontain essential nutrients you need to fuel your body. To make a personalized,healthy eating plan, go to www.choosemyplate.gov
Joint and Knee Replacement in Baby Boomers
Orthopedic patients, particularly those undergoing joint-replacements, areyounger and more active than ever before. More than half of all hip replacementsurgeries are performed on patients younger than 65, with the fastest growinggroup aged 46 to 64. Knee replacement is the most common joint replacingsurgery. More than 500,000 Americans undergo knee replacements annuallyaccording to the American Academy of Orthopaedic Surgery (AAOS). Kneereplacements are continuing to grow among America’s baby boomer population.Learn more about joint replacements and how they can help improve pain,physical ability, and overall quality of life.Speaker: Seth Jerabek, MDLocation: RMEC Fee: Free
KR S2013 Monday, March 25 • 4:00pm – 5:00pm
RA, Arthritis and Aging: Maintaining Mobility and Health through Exercise A collaborative program presented by Education & Academic Affairs, the Department of Social Work Programs and the Division of Rheumatology
As we age, it becomes even more important to maintain strength and mobility foran active and healthy lifestyle. This is especially true, and sometimes morechallenging, for people with rheumatoid arthritis (RA) or other joint conditions. Joinus and learn how to develop an appropriate exercise routine which, in addition tomedication, can be an essential tool in reducing joint pain and stiffness.Speaker: Karen Yanelli, PT, DPT Location: RMEC Fee: Free
ARA S2013 Thursday, April 11 • 5:30pm – 6:30pm
Chaplaincy and Spiritual Care
Health care professionals are entrusted to care for patients as whole personswhich includes caring for one’s body, mind and spirit. Chaplains are crucial to thisinterdisciplinary appproach. Join Dr. MacKenzie in a presentation on chaplaincy’sintegral role in supporting and strengthening spiritual resources of patients andfamilies who seek them out during times of health crisis and often ensuing disease.Speaker: C. Ronald MacKenzie, MD Location: RMEC Fee: Free
CSC S2013 Wednesday, May 22 • 11:00am – 12:00pm
free lectures spring 2013
Register online: www.hss.edu/pped | 3
Yogalates
Yogalates is a popular form of exercise that blends the best of yoga and Pilates.Both techniques combine to help improve stamina and posture while developing ageneral sense of well-being. In the beginner level class, participants focus onintegrating breathing with movements and basic stretching and learn theimportance of core muscle strength for better posture. In the intermediate levelclass, the focus is on elements learned in the beginner level class along with moreadvanced movement sequences to improve strength and flexibility. Space islimited to 10 participants.Instructor: Eve DelachartrePrerequisite: None Location: RMECFee: $100/6 sessions; $85/5 sessions; $70/4 sessions
Beginner Yogalates • Mondays 4:15pm – 5:15pm
BYL1 S2013 5 Mondays: January 14, 21, 28, February 4, 11
BYL2 S2013 4 Mondays: February 25, March 4, 11, 18
BYL3 S2013 6 Mondays: April 8, 22, 29, May 6, 13, 20 (except April 15)
BYL4 S2013 5 Mondays: June 17, July 1, 8, 15, 22 (except June 24)
Intermediate Yogalates: Mondays: 5:30pm – 6:30pm
IYL1 S2013 5 Mondays: January 14, 21, 28, February 4, 11
IYL2 S2013 4 Mondays: February 25, March 4, 11, 18
IYL3 S2013 6 Mondays: April 8, 22, 29, May 6, 13, 20 (except April 15)
IYL4 S2013 5 Mondays: June 17, July 1, 8, 15, 22 (except June 24)
4 | Spring 2013
wellness classes spring 2013
fast factsRecent studies show that regular yoga practice can reduce pain and improve function in people with arthritis. With its gentle stretches and weight-bearing resistance moves, yoga can help build muscle strength and improve balance and posture. (Arthritis Foundation)
Pilates Mat Class
Pilates is a series of specific movements designed to strengthen the powerhousemuscles of the abdomen, back and waist (torso). Beginner Pilates focuses onstrengthening the core, making movements more fluid and balancing the body, all coupled with focused breathing patterns. Advanced Pilates is recommended for the beginning Pilates mat student who has a clear understanding of the basicfundamentals and exercises, but still needs to work on improving strength andflexibility. Space is limited to 10 participants.Instructor: Katherine Shapiro, BFA, E-RYT Prerequisite: None Location: RMEC Fee: $100/6 sessions; $70/4 sessions
Beginner Pilates Mat Class • Wednesdays 4:15pm – 5:15pm
BPMC1 S2013 6 Wednesdays: January 16, 23, 30, February 6, 13, 20
BPMC2 S2013 4 Wednesdays: February 27, March 13, 20, 27 (except March 6)
BPMC3 S2013 6 Wednesdays: April 10, 17, 24, May 1, 8, 15
BPMC4 S2013 6 Wednesdays: June 5, 12, 19, 26, July 10, 17 (except July 3)
Advanced Pilates Mat Class • Wednesdays 5:30pm – 6:30pm
APMC1 S2013 6 Wednesdays: January 16, 23, 30, February 6, 13, 20
APMC2 S2013 4 Wednesdays: February 27, March 13, 20, 27 (except March 6)
APMC3 S2013 6 Wednesdays: April 10, 17, 24, May 1, 8, 15
APMC4 S2103 6 Wednesdays: June 5, 12, 19, 26, July 10, 17 (except July 3)
wellness classes spring 2013
Register online: www.hss.edu/pped | 5
T’ai Chi Chih®
These simple, rhythmic movements provide benefits including improved balance,strength, flexibility and maintenance of bone mass. Health organizations,including the Arthritis Foundation, advise T’ai Chi for pain relief. The Level 1 classis designed for participants new to T’ai Chi Chih®. Level II is planned forparticipants that have an understanding and comfort with basic movements. LevelIII will begin to incorporate more advanced styles of T’ai Chi and is specificallydesigned for those who have completely mastered the previous levels. Instructor: Carolyn Perkins Prerequisite: Instructor’s permission required to graduate to Level II and Level III Location: Level 1: RMEC; Level II & III: MGFee: $100/6 sessions; $85/5 sessions
T’ai Chi Chih® Level 1: Wednesdays 3:00pm – 4:00pm
TCI1 S2013 6 Wednesdays: January 16, 23, 30, February 6, 13, 20
TCI2 S2013 5 Wednesdays: February 27, March 13, 20, 27, April 3 (except March 6)
TCI3 S2013 6 Wednesdays: April 10, 17, 24, May 1, 8, 15
TCI4 S2013 6 Wednesdays: June 12, 19, 26, July 10, 17, 24 (except July 3)
T’ai Chi Chih® Level 2: Tuesdays 2:30pm – 3:30pm
TCII1 S2013 5 Tuesdays: January 15, 22, 29, February 5, 12
TCII2 S2013 6 Tuesdays: February 26, March 5, 12, 19, 26, April 2
TCII3 S2013 6 Tuesdays: April 9, 16, 23, 30, May 7, 14
TCII4 S2013 5 Tuesdays: June 11, 18, 25 July 9, 16
T’ai Chi Chih® Level 3: Tuesdays 3:30pm – 4:30pm
TCIII1 S2013 5 Tuesdays: January 15, 22, 29, February 5, 12
TCIII2 S2013 6 Tuesdays: February 26, March 5, 12, 19, 26, April 2
TCIII3 S2013 6 Tuesdays: April 9, 16, 23, 30, May 7, 14
TCIII4 S2013 5 Tuesdays: June 11, 18, 25 July 9, 16
wellness classes spring 2013
6 | Spring 2013
Gentle Yoga to Ease Arthritis and Pain
The slow, controlled, physical movement of yoga can provide pain relief, relax stiffmuscles, ease sore joints and help build strength. The movements, poses, stretchesand deep breathing relaxation techniques can also begin to increase neededrange-of-motion and improve blood circulation. This class is designed to easeparticipants into gentle stretches from lying, sitting and standing positions. Hands-on correction from the instructor is provided when needed. Movements are modified to meet specific needs. Space is limited to 10 participants. Instructor: Nancy O’Brien Prerequisite: Physician Consent Location: RMEC Fee: $85/5 sessions; $70/4 sessions
Gentle Yoga to Ease Arthritis and Pain • Tuesdays 12:30pm – 1:30pm
GYA1 S2013 5 Tuesdays: January 22, 29, February 5, 12, 19
GYA2 S2013 4 Tuesdays: March 19, 26, April 2, 9
GYA3 S2013 5 Tuesdays: April 16, 23, 30, May 7, 14
GYA4 S2013 4 Tuesdays: June 4, 11, 18, 25
Register online: www.hss.edu/pped | 7
wellness classes spring 2013
Watch and Learn Through Our HSS e-University Webinars! www.hss.edu/pped-webinars
Today's Options for Osteoarthritis Management WebinarThis community symposium, co-sponsored by the Arthritis Foundation, provides an overviewof osteoarthritis, tips on pain management, options for physical therapy and exercise, anoverview of the latest osteoarthritis research and a presentation on nutrition and osteoarthritis.
Advances in Lupus Research: Spotlight on Treatment WebinarThis live webinar, sponsored by the Lupus Foundation of America, addresses the latestadvances in lupus research. An overview of lupus and a discussion about current andfuture therapeutic treatment options are also featured in this webinar.
Runners’ Health And Marathon Training Webinars(co-sponsored by New York Road Runners):
Safe and Effective Training: Tips for the Novice Marathon Runner Learn how to identify and avoid common running injuries, prevent stress fractures and otherbone issues, assess and improve your running form, and how to fuel your body duringtraining and race day.
Gearing up for the MarathonWatch five HSS experts discuss designing a healthy running plan, common injuries and howto prevent them, bone health, stress fractures, and proper nutrition.
Optimizing the Last MonthThis program is designed for marathon runners who want to optimize their lastmonth of training. It provides tips on creating a tapering plan, race day nutrition, andmanaging aches and pains.
All webinars can be accessed as podcasts at www.hss.edu/podcasts
How’s My Posture
Good posture is important because it helps your body function at top speed. Itpromotes movement efficiency and endurance and contributes to an overallfeeling of well-being. This workshop will discuss how poor posture contributes tolower back pain and how simple modifications can help you feel better. Space islimited to 15 participants. Instructor: Karen Yanelli, PT, DPT; Jocelyn Mastropolo, PT, DPTLocation: RMEC Fee: $15
HMP1 S2013 Monday, February 4 • 1:30pm – 3:00pm
HMP2 S2013 Thursday, May 9 • 1:30pm – 3:00pm
Bone Health Monthly Forum
Keeping your bones healthy to prevent osteoporosis may not be at the top of yourwellness list, but it really should be. Whatever your age, the habits you adopt nowcan affect your bone health for the rest of your life. It is never too early or too latefor you to take steps to have strong bones. Join us for our monthly workshops tolearn about what you can do to take care of your bones.Location: RMECFee: Free
Coping with a Chronic ConditionSpeaker: Linda Roberts, LCSW
BHF1 S2013 Thursday, February 7 • 11:30am – 12:30pm
Strengthening Balance and Preventing Falls Speaker: Juliette Kleinman, LCSW, ACSW
BHF2 S2013 Thursday, April 4 • 11:30am – 12:30pm
Health Information for Your BonesSpeaker: Rie Smethhurst, MSLIS
BHF3 S2013 Thursday, May 2 • 11:30am – 12:30pm
Medications and Your BonesSpeaker: Eric Greenberg, PharmD, CGP, BCPS
BHF4 S2013 Thursday, June 6 • 11:30am – 12:30pm
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workshops spring 2013
Ergonomics
Learn how to optimize the fit of your workstation and improve your workspace.This program will address everything from the type of chair you sit in when youwork to the way you type and use a mouse. A brief one-on-one ergonomicconsultation will be provided. Space is limited to 10 participants.Instructor: Julia Doty, OTR/L, CHT Location: RMEC Fee: Free
EG1 S2013 Thursday, February 7 • 5:30pm – 6:30pm
EG2 S2013 Thursday, April 4 • 5:30pm – 6:30pm
Meditation Workshop: Learn and experience conscious relaxation and stress reduction through meditation
Meditation is the art of focusing all of your attention in one area. The practice ofmeditation has a myriad of well-publicized health benefits including increasedconcentration, decreased anxiety and a general feeling of well-being. Thistransformational skill is a gateway to training the mind to develop self-awareness,self-discipline and cultivation of a stress management technique. Teaching in thisbasic workshop is by lecture and experiential visualization and meditation practice.No former meditation experience is necessary. Space is limited to 10 participants.Instructor: Sharyn S. Tondel, DNP, ANP–BCLocation: RMEC Fee: Free
ME S2013 Thursday, April 4 • 1:00pm – 2:00pm
Register online: www.hss.edu/pped | 9
workshops spring 2013
fast factsRelaxation techniques may be used by some to release tension and to counteractthe ill effects of stress. Relaxation techniques are also used to induce sleep, reducepain, and calm emotions. (National Center for Complementary and AlternativeMedicine)
Sensory Integration: Terminology and InterventionA collaborative program presented by Education & Academic Affairs and the Department of Rehabilitation
Sensory Integration is a broad term that describes how a child processesinformation from his or her environment and utilizes that information in aneffective and efficient manner. This presentation will explain the theory of sensoryintegration and terms to help parents and teachers have a better understandingof their children and the behaviors they may exhibit. Space is limited to 20participants.Instructors: Christina Pierozzi, MS, OTR/L; Lorene Janowski MS, OTR/L;Meghan Featherston-Levine, OTR/L Location: RMEC Fee: FREE
SI S2013 Monday, April 15 • 6:00pm – 7:30pm
Restorative Yoga and Deep Relaxation
Stress from illness, pain or life’s challenges has a profound impact on our bodiesand minds. It can weaken the immune system, increase cardiovascular problems,disrupt sleep and cause physical pain. Restorative yoga utilizes gentle, supportedposes tailored to each individual’s condition to aid in deep relaxation andrejuvenation. These relaxation techniques will bring together focused breathing,meditation and calming poses to give your mind and body the support they need.Space is limited to 10 participants.Instructor: Nancy O’Brien Location: RMEC Fee: $20/2 sessions; $30/3 sessions
RY1 S2013 2 Mondays: May 13, May 20 • 1:30pm – 2:30pm
RY2 S2013 3 Mondays: June 3, 10, 17 • 1:30pm – 2:30pm
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workshops spring 2013
did you know?Chronic stress can lead to a variety of health and emotional problems. Yoga canbe an effective method to reduce stress and anxiety. (NIH.gov)
Register online: www.hss.edu/pped | 11
workshops spring 2013
fast factsCorrect posture is a simple but very important way to keep the many intricate struc-tures in the back and spine healthy. It is much more than cosmetic—good postureand back support can be critical to reducing the incidence and levels of back painand neck pain. (NIH.gov)
Increase Your Brain Power
As more Americans are enjoying a longer life span, the maintenance of a healthy,working brain becomes even more important. Maintaining cognitive health is animportant part of healthy aging and quality of life. Common problems includeforgetfulness, word finding difficulty, slowed reaction time and difficulty learningnew tasks. Learn techniques to improve the health of your brain. Space is limitedto 15 participants.Instructor: Swapna Mehta, MPH, CHES Location: RMEC Fee: FREE
IBP S2013 Wednesday, May 22 • 2:00pm – 3:00pm
Core Stabilization
Core and pelvic stability refers to the ability of the lower back, abdominal, hip andpelvic muscles to properly work in alignment. Strengthening this region canimprove your balance and posture, prevent injury, reduce pain and is especiallyimportant for women who want to keep active and healthy! Join us for thisprogram that includes a lecture about core and pelvic stability, followed by guidedinstruction of strengthening exercises. Participants must be able to get on and offa mat independently. Space is limited to 15 participants.Instructor: Victoria Moran, PT, DPT and Anna Ribuado, PT, DPTLocation: RMEC Fee: $20/2 sessions
CWI S2013 2 Thursdays: May 23 • 2:30pm – 4:00pm andMay 30 • 2:00pm – 3:30pm (note different class times)
CWII S2013 2 Thursdays: June 13, June 20 • 3:00pm – 4:30pm
Scleroderma Support Group
Sponsored by the Scleroderma Foundation Tri-State Chapter and Hospital forSpecial Surgery Public and Patient Education Department, this support groupbrings together people living with scleroderma, including family members andfriends, to create a network of support and encouragement. This group meets thefirst Wednesday of each month. For more information about this support group,contact the Scleroderma Foundation Tri-State Chapter at 1.800.867.0885.
Department of Social Work Support & Education Programs
HSS has a variety of support and education programs dedicated to meeting theneeds of individuals facing the daily challenges of rheumatic illness. Call thenumbers listed below for further information about these programs.
Charla de Lupus® (Lupus Chat) . . . . . .866.812.4494 toll-free
LANtern® (Lupus Asian Network) . . . . .866.505.2253 toll-free
LupusLine® . . . . . . . . . . . . . . . . . . . . .866.375.1427 toll-free
SLE Workshop . . . . . . . . . . . . . . . . . . .212.774.7654
Early RA Patient Support and Education Group . . . . . . . . . . . . .212.774.7378
Living with RA Support and Education Group: . . . . . . . . . . . . .212.774.2539
Myositis Support Group . . . . . . . . . . .212.774.7623
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education and support programs spring 2013
did you know?Some people wish to reach out beyond friends and family for emotional support.Support groups may help you feel less isolated as you make connections withother people facing similar issues.
Caring for Our Feet
Years of wear and tear, wearing those fashionable yet ill-fitting shoes and poorcirculation can be hard on our feet. Problems with our feet may be the first sign ofmore serious medical conditions that can affect balance and cause falls. Join us tolearn how to prevent foot trouble and practice good foot care.Speakers: Scott Ellis, MD; Soris Tribino, BOCLocation: RMECFee: Free
COF S2013 Tuesday, April 23 • 10:30am – 11:30am
Protecting Our Eyes
As we age, it is common to experience issues with our vision. These impairmentsoften affect one's ability to drive, read, learn, watch television, or simply attend tocommon household or personal tasks. Moreover, reduced vision has been shownto result in social isolation, increased risk of falling and resultant hip fractures,depression, family stress and, ultimately, a greater tendency to be disabled (CDC).Join this panel of ophthalmologists to learn about the most common eyeconditions that may occur as we get older, treatments, prevention and some quicktips to make life easier for you. Speakers: Szilard Kiss, MD; Nathan Radcliffe, MD; Christopher Starr, MDLocation: RMECFee: FREE
POE S2013 Thursday, May 23 • 10:30am – 11:30am
An Owner’s Guide to a Healthy Shoulder
Shoulder pain is one of the most common orthopedic reasons for doctor visits inthe United States. Over half the population over the age of 65 has a rotator cufftear, not to mention the many more who suffer from shoulder tendinitis, bursitisand arthritis. Fortunately, many of these conditions can be managed withoutsurgery. By learning some simple exercises, most people can eliminate and preventshoulder pain so they can continue to lead active lives. Participants of this class willlearn the various parts of the shoulder and how they can cause pain. You will alsolearn exercises that can be performed to establish and maintain a healthy shoulder. Speaker: Lawrence V. Gulotta, MD; Lee Rosensweig, DPT Location: RMECFee: FREE
OHS S2013 Tuesday, June 11 • 10:30am – 11:30am
Register online: www.hss.edu/pped | 13
greenberg academy for successful aging: free lectures spring 2013
Stretch Yoga for Older Adults
Stretch and tone your body with simple, gentle body movements that will helpyou feel active, energized and relaxed. Stretch yoga combines gentle stretchesfrom sitting and standing positions (during the last 20 minutes you will have achoice of sitting or lying down); breathing techniques for relaxation and stressreduction; and visualization and concentration skills to help develop an awarenessand sensitivity of your personal energy. Space is limited to 15 participants.Instructor: Katherine Shapiro, BFA, E-RYTPrerequisite: Physician ConsentLocation: MGFee: $100/6 sessions; $85/5 sessions
Stretch Yoga for Older Adults • Wednesdays 12:15pm – 1:15pm
SYOA1 S2013 6 Wednesdays: January 9, 16, 23, 30, February 6, 13
SYOA2 S2013 6 Wednesdays: February 27, March 6, 13, 20, April 10, 17(except March 27, April 3)
SYOA3 S2013 6 Wednesdays: April 24, May 1, 8, 22, June 5, 12(except May 15, 29)
SYOA4 S2013 5 Wednesdays: June 19, 26, July 10, 17, 24 (except July 3)
Dance for Fitness & Fun
Learn ballroom dancing while improving balance with our professional danceinstructor/dance therapist. This is a gentle dance class that is specifically designedfor adults 65 and older. The class will begin with a fun warm-up session that isdone while both standing and sitting. You will leave each week able to step out toa different dance including the tango, merengue, rumba and waltz. Studies haveshown that dance maintains cardiovascular fitness, enhances emotional well-being, strengthens weight-bearing bones and slows loss of bone mass. Noprevious dance experience necessary. Space is limited to 10 participants.Instructor: Oleg TrebunskiPrerequisite: NoneLocation: RMECFee: $100/6 sessions
Dance for Fitness & Fun • Mondays 10:30am – 11:30am
DFF1 S2013 6 Mondays: January 28, February 4, 11, 25, March 4, 11(except February 18)
DFF2 S2013 6 Mondays: April 22, 29, May 6, 13, 20, June 3 (except May 27)
14 | Spring 2013
greenberg academy for successfulaging: wellness classes spring 2013
Register online: www.hss.edu/pped | 15
greenberg academy for successful aging: wellness classes spring 2013
Stronger Bones for Older Adults
This class is for patients with osteopenia, osteoporosis or for those would like tolearn which exercises to perform for optimal bone health. Come join us to learnhow HSS focuses on five key areas (posture, flexibility, strength, weight bearingand balance), all equally important in helping people with osteopenia andosteoporosis to lead healthier lives. Participants will be expected to independentlytransfer to and from the floor mats. Space is limited to 10 participants.Instructor: Rupali Joshi, PT, MEd, PhDPrerequisite: Physician ConsentLocation: RMECFee: $20/2 sessions
SBOA S2013 2 Wednesdays: March 6 & 13 • 10:15am – 11:15am
Better Balance for Older Adults
This course will consist of unique exercises selected for individuals who would liketo increase their balance control and decrease their risk of falls. This programincorporates a set of slow, simple movements adapted from a variety of Easternmodalities including yoga, T’ai Chi Chih® and QiGong. Chairs will be provided tohold for balance, if needed. Space is limited to 10 participants.Instructor: Carolyn PerkinsPrerequisite: Physician ConsentLocation: RMECFee: $85/5 sessions
Better Balance for Older Adults • Wednesdays 1:45pm – 2:45pm
BB S2013 5 Wednesdays: April 10, 17, 24, May 1 & 8
Chair and Low Impact Exercises
This class is for individuals seeking aerobic exercise while having fun andprotecting painful or arthritic joints. This class will include strengthening activitiesfor both the upper and lower body, which can be performed either sitting in achair or standing. Space is limited to 20 participants.Instructor: Danielle Edwards PT, DPT; Rupali Joshi, PT, MEd, PhDPrerequisite: Physician ConsentLocation: RMECFee: $20/2 sessions
CLU S2013 2 Wednesdays: June 12 & 19 • 10:15am – 11:15am
16 | Spring 2013
Exercises for Older Adults With Osteoarthritis
Osteoarthritis occurs more frequently as we age. Exercise for osteoarthritis hasbeen shown to strengthen the muscular support around the affected joints as wellas prevent the joints from "freezing up" and improve and maintain joint mobility.This workshop will demonstrate how to exercise safely and effectively while livingwith osteoarthritis. Space is limited to 30 participants.Instructors: Matthew Garner, MD; Alexander McLawhorn, MD; Venu Nemani, MDFee: FreeLocation: RMEC
EOA S2013 Tuesday April 30 • 10:30am – 12:00pm
Health Information on the Web: Just a Click Away
This hands-on workshop is designed to help you make sense of health informationon the Internet. Using a computer provided during class, you will learn thefollowing: getting started (World Wide Web basics); introduction to reliableconsumer health information; sources on the Internet (e.g., tips for healthy living,doctors’ credentials, hospitals and drug information); and how to discuss theinformation you find online with your doctor. Space is limited to 10 participants.Instructor: Timothy Roberts, MLSLocation: WCMCFee: $10
HIW1 S2013 Thursday, May 2 • 10:00am – 12:00pm
HIW2 S2013 Thursday, June 20 • Time: 10:00am – 12:00pm
20th Annual National Senior Health & Fitness Day
Join Hospital for Special Surgery for this special day celebrating keeping olderAmericans healthy and fit! Events include health lectures on nutrition and fallsprevention, workshops on dance instruction (no previous experience needed) andchair exercises. Light refreshments will be provided. Space is limited to the first 50 registrants.Instructors: HSS FacultyPrerequisite: Physician Consent (to participate in the dance and chair exercises)Location: RMECFee: $5
SHF S2013 Wednesday, May 29 • 10:00am – 1:00pm
greenberg academy forsuccessful aging: workshops spring 2013
Register online: www.hss.edu/pped | 17
Exercises for Older Adults with Osteoporosis
Fifty-five percent of people age 50 and older are diagnosed with osteoporosis.You can make your bones stronger and denser by making them work throughweight bearing and resistance exercises. In this workshop, you will learn howbones develop through all stages of life and will be coached on how to exercisesafely. Space is limited to 30 participants.Instructors: Alexia Hernandez-Soria, MD; Joseph Schreiber, MD; Phillip Williams, MDFee: FreeLocation: RMEC
EOP S2013 Tuesday, June 4 • Time: 10:30am – 12:00pm
Replenishing Your Social Network
A challenge we face as we get older is the thinning of our friendship network.Although cherished long-term friends and family can never be replaced, it is nevertoo late to make new friends. Studies have shown that having a good socialnetwork may be linked to psychological well-being as well as improved stressmanagement and physical health. This workshop will provide tips to helpovercome blocks to meeting new people, initiating conversations andconsolidating friendships. Social time with cookies and conversation will followthe workshop. Space is limited to 30 participants.Instructor: Janet Wolfe, PhDFee: $5Location: RMEC
RSN S2012 Wednesday, June 5 • 10:30am – 11:45am
greenberg academy forsuccessful aging: workshops spring 2013
did you know?Research has shown that as we age, socializing helps keep our minds sharp and may even prevent dementia. Remaining socially involved often helps people maintain physical and mental health. Moreover, social isolation may have negative effects on physical and mental health as we age. (Harvard School of Public Health)
18 | Spring 2013
faculty biographies spring 2013
Eve Delachartre started practicing yoga more than 35 years ago in the style ofSri Krishnamacharya. She studied South Indian dance for three years as part of acultural exchange scholarship. She is certified in Prana Yoga and Integrative YogaTherapy and began private and group Yoga instruction in 1994 in New York.
Julia Doty, OTR/L, CHT, is the Section Manager at the Joint Mobility Center atHSS. She specializes in ergonomics and has completed the Matheson ergonomicscertification program. Julia has served as an on-site ergonomic consultant for awide variety of worker populations. She is also an adjunct faculty member andinstructor in the occupational therapy program at NYU.
Danielle Edwards, PT, DPT, received her clinical doctorate in physical therapyfrom Northeastern University. She is an advanced clinician in the acute caredepartment at HSS and is the coordinator for the Northeastern Universitycooperative education program. She has participated in community and HSS staffwellness lectures and programs.
Scott J. Ellis, MD, is an Assistant Attending Orthopedic Surgeon specializing infoot and ankle at HSS. After receiving his medical school degree at the JohnsHopkins University School of Medicine, he completed his residency in orthopedicsurgery and his fellowship in foot and ankle surgery at HSS.
Meghan Featherston-Levine, OTR/L, is an advanced clinician in the pediatricdepartment at HSS. She graduated from the University of Florida with a bachelor’sdegree in occupational therapy and is currently attending Columbia University fora post-professional master’s in occupational therapy. Her interests includetreatment in the area of sensory integration and pediatric development, splinting,aquatic therapy and orthopedic inquires.
Lawrence V. Gulotta, MD, is Assistant Attending Orthopedic Surgeon at HSS. Dr.Gulotta received his undergraduate degree from Johns Hopkins University wherehe studied biology and played varsity football. After receiving his medical degreefrom Harvard University, Dr. Gulotta completed his residency in orthopedic surgeryat HSS followed by an AO Shoulder Trauma Fellowship in Switzerland and a sportsmedicine and shoulder service fellowship at HSS. His specialties include usingsurgical and non-surgical methods for the treatment of shoulder instability, labraltears, shoulder replacements, large rotator cuff tears and shoulder fractures.
Matthew Garner, MD, is a third-year orthopedic resident at HSS. He completedhis bachelor of science degree in biology at Juniata College and received hismedical degree from the University of Pennsylvania School of Medicine.
Eric Greenberg, PharmD, CGP, BCPS, is a Clinical Pharmacy Specialist andPharmacy Clinical Coordinator of Quality Assurance at HSS. He received his Doctorof Pharmacy degree at University at Buffalo School of Pharmacy and did his residencyat New York Methodist Hospital. Eric is Board certified in pharmacotherapy (BCPS)and certified geriatric pharmacist (CGP).
Alexia Hernandez-Soria, MD, is a third-year orthopedic resident at HSS. Sheattended Duke University where she completed her bachelor of science degree inpsychology. She earned her medical degree at Jefferson Medical College ofThomas Jefferson University in Philadelphia, Pa.
Lorene C. Janowski, MS, OTR/L, is a pediatric occupational therapist at HSS. Her experience includes therapy in school-based, sensory gym and early interventionsettings as well as a background in sensory integration and Neuro-DevelopmentTreatment (NDT). Lorene collaborates with a hand surgeon at HSS's CHARM Center(Children Adolescent Hand and Arm Center) for birth deformities and hand injuries.She also works in the neurology department with patients that suffer from motorneuron disease. She is working on her clinical doctorate at New York Universitywith a specialty in pediatrics.
Seth Jerabek, MD, is is an Assistant Attending Orthopedic Surgeon specializingin hip and knee surgery, including joint preserving procedures, joint replacementand complex revision joint replacement. His practice is focused on individuals of allages who are seeking to get back to an active lifestyle. Dr. Jerabek received hismedical degree from the University of Michigan Medical School. He completed hisresidency training at Harvard where he became interested in biomechanics andreconstruction of both native and replaced joints. He then completed two fellowships.His first fellowship was in Adult Reconstruction and Joint Replacement at HSS andhis second fellowship in Sports Medicine at Massachusetts General Hospital.
Rupali Joshi, PT, MEd, PhD, is a staff physical therapist at HSS. She received herbaccalaureate in India and was conferred a doctorate degree at Temple University.Her research and clinical interests include mainly osteoporosis and spine relatedclinical problems.
Szilárd Kiss, MD, is an Assistant Professor of Ophthalmology at Weill CornellMedical College/New York-Presbyterian Hospital, specializing in diseases andsurgery of the vitreous and retina. Dr. Kiss received his undergraduate and medicalschool training at Columbia University. He then completed an ophthalmologyresidency and a surgical vitreo-retinal fellowship, both at Harvard Medical Schooland the Massachusetts Eye and Ear Infirmary.
Juliette Kleinman, LCSW, ACSW, is the manager for VOICES 60+ SeniorAdvocacy Program at HSS. She earned her masters degree in social work fromNew York University and a Bachelor of Arts from George Washington University.Ms. Kleinman has over 18 years in the field of aging, organizational development,group facilitation and eldercare consulting.
Register online: www.hss.edu/pped | 19
faculty biographies spring 2013
Steve K. Lee, MD, is an Associate Attending Orthopedic Surgeon at HSS andAssociate Professor of Orthopedic Surgery at Weill Cornell Medical College. Heis also the Research Director of the HSS Center for Brachial Plexus and TraumaticNerve Injury. He is a hand and upper extremity surgeon with a particular interest in peripheral nerve trauma, wrist and tendon conditions.
C. Ronald MacKenzie, MD is an Associate Attending Physician at Hospital forSpecial Surgery and the C. Ronald MacKenzie Chair in Ethics and Medicine at HSS.He is also Chair of the American College of Rheumatology Ethics and Conflicts ofInterest Committee. Dr. MacKenzie's interest in bioethics grew out of a melding ofhis former role as Chairman of the HSS Institutional Review Board and his affinityfor the humanistic aspects of medical practice. He has published papers pertainingto a range of ethical issues, including medical professionalism, justice in therheumatic diseases, informed consent, and conflict of interest
Jocelyn Mastropolo, PT, DPT, is a staff physical therapist at HSS. She receivedher doctorate of physical therapy degree from Seton Hall University. Her clinicalexperience includes orthopedics, postural re-education and dance injury care andprevention.
Alexander McLawhorn, MD, MBA, is a third-year orthopedic resident at HSS. He majored in molecular, cellular and developmental biology at Yale University,prior to matriculating at Columbia University, where he earned degrees inmedicine and business.
Swapna Mehta, MPH, CHES, is a public health education coordinator at HSS.She completed her undergraduate degree from Villanova University and earnedher masters of public health degree in health education and behavioral sciences atthe University of Medicine & Dentistry of New Jersey, School of Public Health.Swapna’s interests include health education, chronic disease prevention andcommunity health.
Victoria Moran PT, DPT, is a staff physical therapist at HSS. She received herdoctorate from Touro College and is a graduate of the sports physical therapyresident program at HSS. Victoria's clinical interests include orthopedics, sportsrehab and core strengthening.
Venu Nemani, MD, PhD, is a third-year orthopedic resident at HSS. He earnedhis undergraduate degree at Duke University and moved out west to obtain hismedical and graduate degrees at the University of California.
Nancy O’Brien is a certified yoga instructor specializing in therapeutic andrestorative practices. She has developed wellness and yoga programming in seniorcenters, hospitals and clinics throughout New York City, trains yoga teachers andis serving as an advisor to the Arthritis Foundation on its Yoga for Arthritis DVD.The former New York Daily News editor, who has also has written articles inintegrative health for Yoga Journal and Yoga Therapy Today and credits yoga withher own ongoing recovery from serious illness.
faculty biographies spring 2013
20 | Spring 2013
Sarju Patel, MD, is Director of the Uveitis Service, Assistant Professor ofOphthalmology at Weill Cornell Medical College and New York-Presbyterian Hospitalin New York City. Dr. Patel graduated from Brown University and attended MountSinai School of Medicine. He completed his internship at the St. Lukes-RooseveltHospital and his ophthalmology residency at New York University and ManhattanEye, Ear and Throat Hospital. His fellowship training in uveitis was at the IllinoisEye and Ear Infirmary, where Dr. Patel received the Cless Family Fellow Award.
Carolyn Perkins is a certified T’ai Chi Chih instructor, a graduate of the SwedishInstitute and a certified Ingham Reflexologist with extensive training in a variety ofhealing methods. In 1998 Carolyn studied Qigong Healing with a world famousmaster at a hospital in Beijing. She became an accredited teacher of T’ai Chi Chiin 1995 and has subsequently studied other forms of T’ai Chi under masters inAustralia, China and the U.S. She is also the originator of a unique form ofbalance movements, called Chi Balance, based on T’ai Chi and Qigong.
Christina Pierozzi, MS, OTR/L, is a staff occupational therapist in the PediatricRehabilitation Department at HSS. She received her masters of occupationaltherapy degree from New York University. Christina's clinical interests includeorthopedics, sensory integration, animal assisted therapy as well as hippotherapy.
Dana Pitman, MS, RD, CDN, received her master of science in clinical nutritionfrom New York University and completed her dietetic internship at NYU LangoneMedical Center. Prior to joining HSS, Dana counseled patients privately and spentthe past two years as a clinical nutritionist at Beth Israel Medical Center.
Leigh Ann Plack, PT, DPT, is a staff physical therapist at HSS. She received herdoctorate degree at Northeastern University. She is currently applying to become acertified strength and conditioning specialist. Leigh Ann’s clinical interests includestrength and postural training.
Nathan Radcliffe, MD, is the Director of the Glaucoma Service at Weill CornellMedical College and New York Hospital in New York City. Dr. Radcliffe graduatedfrom Temple University School of Medicine and then completed his internship atthe University of Hawaii in Honolulu. He was trained at New York University andNew York Eye and Ear Infirmary for his ophthalmology residency and glaucomafellowship, respectively.
Hagit Rajter, PT, MPT, is an advanced clinician at the Joint Mobility Center at HSSspecializing in outpatient spine rehabilitation. Hagit is a Schroth Scoliosis Therapistand a certified Mckenzie Therapist who received her masters of physical therapydegree from Hunter College. She is currently enrolled in the doctorate physicaltherapy degree program at the University of St. Augustine, Fla.
faculty biographies spring 2013
Register online: www.hss.edu/pped | 21
Anna Ribuado, PT, DPT, is an advanced clinician staff physical therapist of therehabilitation department at HSS. She received her doctorate at New York Instituteof Technology in New York in 2003. She recently completed an orthopedic residencyprogram at HSS. She has also presented nationally on the effects of exercise onosteoporosis.
Linda Roberts, LCSW, is the Health & Wellness Coordinator for the GreenbergAcademy for Successful Aging at HSS. She received her degree at the University ofToronto and her post-graduate training at the Ackerman Institute for the Family inNew York City.
Timothy Roberts, MLS, AHIP, is the Director, Academic Training at HSS. He has a master’s degree in library science from SUNY Buffalo. Before joining HSS as themedical librarian, Tim worked for Ovid Technologies as a product manager; priorto that he was a medical librarian with the New York Academy of Medicine. Tim is currently co-teaching a masters course for SUNY Downstate’s MedicalInformatics program.
Lee Rosenzweig, PT, DPT, CHT, is an advanced clinician in the HSS Departmentof Rehabilitation. He is an adjunct professor of physical therapy at ColumbiaUniversity, and a member of the American Physical Therapy Association andAmerican Society of Shoulder and Elbow Therapists. He has published a textbookchapter on rehabilitation following shoulder surgery and presented a lecture atthe annual American Society of Hand Therapists.
Joseph Schreiber, MD, is a third-year orthopedic resident at HSS. He attendedthe University of Wisconsin where he earned a bachelor of science degree inbiology and French. He completed his medical degree at the University ofWisconsin School of Medicine and Public Health.
Katherine Shapiro, BFA, E-RYT, has a BFA in dance, is an E-RYT 500, and isPilates-certified. She has over 20 years teaching experience and teaches bothprivately and in studios in New York City and the Hamptons, including YogaWorksand One Ocean Yoga.
Rie Smethurst, MSLIS, has a strong background in reference service, collectiondevelopment, and electronic resources management in medical libraries with oversix years of experience at New York Medical College. There she was responsiblefor developing and maintaining their electronic resource collection along withproviding orientation and classes to the faculty, residents and students in thePathology, Ophthalmology and Otolaryngology Departments. Additionally sheprovided full reference service to the entire NYMC community.
Christopher E. Starr, MD, FACS, is an assistant professor of ophthalmology andan expert in corneal, cataract and laser vision correction surgery at Weill CornellMedical Center, NewYork-Presbyterian Hospital. Dr. Starr is also the director of theophthalmology residency program and fellowship program in cornea, cataract andrefractive surgery.
faculty biographies spring 2013
22 | Spring 2013
Sharyn S. Tondel DNP, ANP-BC, a nurse practitioner at HSS, received her doctorof nursing practice from Farleigh Dickinson University and specialty training inguided imagery and meditation from Harvard’s Mind-Body program. She iscertified as a nurse practitioner in occupational and environmental health, and is acertified yoga teacher. Her clinical interests as an integrative practitioner are inwellness and stress management.
Oleg Trebunski is a professional dance coach and instructor. Oleg teaches danceinstruction and dance therapy for seniors and the disabled at the Church on theHill Older Adults Program, as well as ballroom and Latin dance to children andadults in programs throughout Manhattan and Westchester counties. Oleg hascoached both of his daughters to great acclaim: One daughter placed second inU.S. Professional American Ballroom and another daughter is one of theprofessional dancers on ABC’s hit show Dancing with the Stars.
Soris Tribino, BOC, collaborates with the HSS Foot and Ankle Departmentspecializing in non-operative foot care including shoewear, orthotics, braces andprostheses.
Phillip Williams, MD, is a third-year orthopedic resident at HSS. He studiedpolitical science as an undergraduate at Yale University. After working on WallStreet for a year, he completed a one-year post-baccalaureate pre med programand spent a year doing research at Johns Hopkins before he entered HarvardMedical School and obtained his medical degree.
Barbara Wukovitz, RN, BSN, BC, is director of pain services in the Departmentof Anesthesiology at HSS. In addition to her clinical work, Barbara is active inclinical research in the area of acute pain and has published many articles in peerreview journals.
Karen Yanelli, PT, DPT, is an advanced clinician in the Joint Mobility Center atHSS. She received her doctorate in physical therapy from New York Institute ofTechnology Her clinical interests include orthopedic, postural re-education, andneurological disorders with a focus on maximizing a patient’s functional independence.Karen is an active member of the neurological section of the American PhysicalTherapy Association (APTA). She has been a presenter for national foundationssuch as the National Arthritis Foundation and the APTA as well as privately andpublicly funded support groups for rheumatoid arthritis and ALS.
Janet Wolfe, PhD, received her doctorate in clinical psychology from New YorkUniversity, where she is Adjunct Professor in the Department of Applied Psychology.She served over 25 years as Executive Director of the Albert Ellis Institute in NewYork City. Dr. Wolfe is the author of What to Do When He Has a Headache:Renewing Desire and Intimacy in Your Relationship and has appeared on Oprah,Donahue, Good Morning America, CBS This Morning, BBC News and Good DayNew York.
faculty biographies spring 2013
Register online: www.hss.edu/pped | 23
For program information, contact: Swapna Metha, MPH, CHES, Public HealthEducation Coordinator, 212.606.1613
Linda Roberts, LCSW, Greenberg Academy for Successful Aging Health & WellnessCoordinator, 212.774.7041
For registration inquiries, contact: Huijuan (Jane) Huang, MPA, ProgramCoordinator, Program Registrar, 212.774.2793
Payment Please register by mail using the attached registration form or online atwww.hss.edu/pped. No registrations will be accepted over the telephone. Mailregistration form and payment to: Hospital for Special Surgery, Education & AcademicAffairs, 535 East 70th Street, New York, NY 10021.
We accept personal checks (made payable to Hospital for Special Surgery), Visa,MasterCard, American Express and money orders. PLEASE DO NOT MAIL CASH.
Registration Please register early to secure your place in the program. Space islimited. If you are a returning program participant, you must register to begin anew series. PLEASE NOTE: Registration for programs with a fee will not beprocessed unless accompanied by payment.
Confirmation Confirmation notices for programs will be sent 10 days before thestart of the program. To ensure that you receive a confirmation letter, have yourregistration form postmarked and sent at least two weeks prior to the programstart date. If you do not receive a confirmation letter one week before the start ofthe program, please call 212.774.2793 to confirm your registration.
Physician Consent Physician consent is required for the following programs: GentleYoga to Ease Arthritis, Stretch Yoga for Older Adults, Stronger Bones for Older Adults,Better Balance for Older Adults, Chair and Low Impact Exercises and the 20th AnnualNational Senior Health & Fitness Day. PLEASE NOTE: Physician consent expires afterone year. A physician’s consent is required if back-to-back registration occurs.
Missed Classes We are no longer offering make-up classes. If you register for amulti-session class and are unable to attend all sessions, no make-up classes willbe offered.
Refunds and Credits A handling fee of $20 is deducted for all cancellations. A refund or credit is available if you cancel up to one week before the programbegins. No refunds or credits will be given if you do not attend an event withoutgiving prior notice. If you start a multi-session class and decide not to continue, no credit or refund will be given. There are no refunds or credits for one-timeworkshops should you decide not to attend.
Program Cancellation Hospital for Special Surgery’s Education & AcademicAffairs Division reserves the right to cancel any program. Registrants will be notifiedby phone within 24 hours prior to the event. Full refunds or credits will be issued.
Try a Class If you would like to try one class of a “series” of wellness classes, thecost is $25 per class. Contact Huijuan (Jane) Huang at 212.774.2793 to arrange.
registration guidelines spring 2013
24 | Spring 2013
SPRING 2013 REG
ISTR
ATION FORM
Res
erva
tions
are
req
uire
d. R
eser
ve e
arly.
SPA
CE IS LIM
ITED
.
(Please print)
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d $
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d of Pay
men
t (che
ck one
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ey O
rder � q
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Make checks payab
le to:
Hospital for Sp
ecial Surgery
Mail this form
with
pay
men
t to:
Hos
pital for Spe
cial Surge
ry, E
duca
tion & A
cade
mic A
ffairs
535 Ea
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ew York, N
Y 100
21
For registration in
quiries, contact:
Huijuan
(Jan
e) H
uang
, MPA
, Program
Reg
istrar
212.77
4.27
93
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ister onlin
e!Go to w
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HW
P S2
013
Com
mon
Han
d an
d W
rist Con
ditio
ns❑2/28
FREE
DPS
S20
13Dev
elop
ing Pe
rson
al Strateg
ies to D
eal w
ith Pain
❑3/6
FREE
BHS S2
013
Hea
lthy Bo
nes: Build The
m for Life
❑3/12
FREE
HA S20
13M
aintaining
Nutrition as
We Age
❑3/14
FREE
KR S2
013
Joint an
d Kne
e Re
plac
emen
t in Bab
y Bo
omers
❑3/25
FREE
ARA
S20
13RA
, Arthritis an
d Aging
❑4/11
FREE
CSC
S20
13Cha
plainc
y an
d Sp
iritual C
are
❑5/22
FREE
Beginn
er Yog
alates
❑BY
L1 S20
13 1
/14 – 2/11
$85
❑BY
L2 S20
13 2
/25 – 3/18
$70
❑BY
L3 S20
13 4
/8 – 5/20 $10
0❑BY
L4 S20
13 6
/17 – 7/22
$85
Interm
ediate Yog
alates
❑IYL1
S20
13 1
/14 – 2/11
$85
�❑IYL2
S20
13 2
/25–
3/18 $70
❑IYL3
S20
13 4
/8 – 5/20 $10
0❑IYL4
S20
13 6
/17 – 7/22
$85
Beginn
er Pila
tes M
at C
lass
❑BP
MC1 S2
013 1/16 – 2/20
$10
0�❑BP
MC2 S2
013 2/27 – 3/27
$70
❑BP
MC3 S2
013 4/10 – 5/15
$10
0❑BP
MC4 S2
013 6/5 – 7/17 $10
0
Adv
ance
d Pilates M
at C
lass
❑AM
C1 S2
013 1/16 – 2/20
$10
0�❑AM
C2 S2
013 2/27 – 3/27
$70
❑AM
C3 S2
013 4/10 – 5/15
$10
0❑AM
C4 S2
013 6/5 – 7/17 $10
0
T’ai C
hi C
hih®
Leve
l 1
❑TC
I1 S20
13 1
/16 – 2/20
$10
0�❑TC
I2 S20
13 2
/27 – 4/3 $85
❑TC
I3 S20
13 4
/10 – 5/15
$10
0❑TC
I4 S20
13 6
/12 – 7/24
$10
0
T’ai C
hi C
hih®
Leve
l II
❑TC
II1 S20
13 1
/15 -2/12 $85
�❑TC
II2 S20
13 2
/26 – 4/2 $10
0❑TC
II3 S20
13 4
/9 – 5/14 $10
0❑TC
II4 S20
13 6
/11 – 7/16
$85
T’ai C
hi C
hih®
Leve
l III
❑TC
III1 S2
013 1/15 -2/12 $85
❑TC
III2 S2
013 2/26 – 4/2 $10
0❑TC
III3 S2
013 4/9 – 5/14 $10
0❑TC
III4 S2
013 6/11 – 7/16
$85
Gen
tle Yog
a to Eas
e Arthritis an
d Pa
in❑GYA
1 S2
013 1/22 – 2/19
$85
❑GYA
2 S2
013 3/19 – 4/9 $70
❑GYA
3 S2
013 4/16 – 5/14
$85
❑GYA
4 S2
013 6/4 – 6/25 $70
HM
P1 S20
13How
’s M
y Po
sture
❑2/4
$15
HM
P2 S20
13How
’s M
y Po
sture
❑5/9
$15
BHF1
S20
13Cop
ing with
a C
hron
ic C
onditio
n❑2/7
FREE
BHF2
S20
13Streng
then
ing Ba
lanc
e an
d Prev
entin
g Fa
lls❑4/4
FREE
BHF3
S20
13Hea
lth In
form
ation for Yo
ur Bon
es❑5/2
FREE
BHF4
S20
13M
edication an
d Yo
ur Bon
es❑6/6
FREE
EG1 S2
013
Ergo
nomics
❑2/7
FREE
EG2 S2
013
Ergo
nomics
❑4/4
FREE
ME S2
013
Med
itatio
n W
orks
hop
❑4/4
FREE
SI S20
13Se
nsory Integration
❑4/15
FREE
RY1 S2
013
Restorative Yo
ga and
Dee
p Re
laxa
tion
❑5/13
& 5/20
$20
RY2 S2
013
Restorative Yo
ga and
Dee
p Re
laxa
tion
❑6/3 – 6/17
$3
0
IBP S2
013
Increa
se You
r Brain Po
wer
❑5/22
FREE
CSW
1 S2
013
Core Stab
iliza
tion
❑5/23
& 5/30
$20
CSW
2 S2
013
Core Stab
iliza
tion
❑6/13
& 6/20
$20
COF S2
013
Caring Fo
r Our Fee
t❑4/23
FREE
POE S2
013
Protec
ting Our Eye
s❑5/23
FREE
OHS S2
013
An Owne
r’s Guide
to a Hea
lthy Sh
oulder
❑6/11
FREE
Stretch Yo
ga for O
lder A
dults
❑SY
OA1 S2
013 1/9 – 2/13 $10
0�❑SY
OA2 S2
013 2/27 – 4/17
$10
0❑SY
OA3 S2
013 4/24 – 6/12
$10
0❑SY
OA4 S2
013 6/19 – 7/24
$85
Dan
ce for Fitn
ess & Fun
❑DFF1 S2
013 1/28 –3/11
$10
0❑DFF
2 S2
013 4/22
– 6/3 $
100
SBOA S20
13
Strong
er Bon
es for O
lder A
dults
❑3/6 & 3/13
$20
BB F20
12
Better Balan
ce for O
lder A
dults
❑4/10
– 5/8
$85
CLU
S20
13Cha
ir an
d Lo
w Im
pact Exe
rcises
❑6/12
& 6/19
$20
EOA S20
13Ex
ercise
s for Older A
dults
with
Osteo
arthritis
❑4/30
FREE
Hea
lth In
form
ation on
the
Web
: Jus
t a Clic
k Away
❑HIW
1 F2
012 5/2 $
10❑HIW
2 F2
012 6/20 $10
SHF S2
013
20th A
nnua
l Nationa
l Sen
ior Hea
lth &
Fitn
ess Day
❑5/29
$5
EOP S2
013
Exercise
s for Older A
dults
with
Osteo
porosis
❑6/4
FREE
RSN S20
13Re
plen
ishing
You
r So
cial N
etwork
❑6/5
$5
HW
P S2
013
Com
mon
Han
d an
d W
rist Con
ditio
ns❑2/28
FREE
DPS
S20
13Dev
elop
ing Pe
rson
al Strateg
ies to D
eal w
ith Pain
❑3/6
FREE
BHS S2
013
Hea
lthy Bo
nes: Build The
m for Life
❑3/12
FREE
HA S20
13M
aintaining
Nutrition as
We Age
❑3/14
FREE
KR S2
013
Joint an
d Kne
e Re
plac
emen
t in Bab
y Bo
omers
❑3/25
FREE
ARA
S20
13RA
, Arthritis an
d Aging
❑4/11
FREE
CSC
S20
13Cha
plainc
y an
d Sp
iritual C
are
❑5/22
FREE
Beginn
er Yog
alates
❑BY
L1 S20
13 1
/14 – 2/11
$85
❑BY
L2 S20
13 2
/25 – 3/18
$70
❑BY
L3 S20
13 4
/8 – 5/20 $10
0❑BY
L4 S20
13 6
/17 – 7/22
$85
Interm
ediate Yog
alates
❑IYL1
S20
13 1
/14 – 2/11
$85
�❑IYL2
S20
13 2
/25–
3/18 $70
❑IYL3
S20
13 4
/8 – 5/20 $10
0❑IYL4
S20
13 6
/17 – 7/22
$85
Beginn
er Pila
tes M
at C
lass
❑BP
MC1 S2
013 1/16 – 2/20
$10
0�❑BP
MC2 S2
013 2/27 – 3/27
$70
❑BP
MC3 S2
013 4/10 – 5/15
$10
0❑BP
MC4 S2
013 6/5 – 7/17 $10
0
Adv
ance
d Pilates M
at C
lass
❑AM
C1 S2
013 1/16 – 2/20
$10
0�❑AM
C2 S2
013 2/27 – 3/27
$70
❑AM
C3 S2
013 4/10 – 5/15
$10
0❑AM
C4 S2
013 6/5 – 7/17 $10
0
T’ai C
hi C
hih®
Leve
l 1
❑TC
I1 S20
13 1
/16 – 2/20
$10
0�❑TC
I2 S20
13 2
/27 – 4/3 $85
❑TC
I3 S20
13 4
/10 – 5/15
$10
0❑TC
I4 S20
13 6
/12 – 7/24
$10
0
T’ai C
hi C
hih®
Leve
l II
❑TC
II1 S20
13 1
/15 -2/12 $85
�❑TC
II2 S20
13 2
/26 – 4/2 $10
0❑TC
II3 S20
13 4
/9 – 5/14 $10
0❑TC
II4 S20
13 6
/11 – 7/16
$85
T’ai C
hi C
hih®
Leve
l III
❑TC
III1 S2
013 1/15 -2/12 $85
❑TC
III2 S2
013 2/26 – 4/2 $10
0❑TC
III3 S2
013 4/9 – 5/14 $10
0❑TC
III4 S2
013 6/11 – 7/16
$85
Gen
tle Yog
a to Eas
e Arthritis an
d Pa
in❑GYA
1 S2
013 1/22 – 2/19
$85
❑GYA
2 S2
013 3/19 – 4/9 $70
❑GYA
3 S2
013 4/16 – 5/14
$85
❑GYA
4 S2
013 6/4 – 6/25 $70
HM
P1 S20
13How
’s M
y Po
sture
❑2/4
$15
HM
P2 S20
13How
’s M
y Po
sture
❑5/9
$15
BHF1
S20
13Cop
ing with
a C
hron
ic C
onditio
n❑2/7
FREE
BHF2
S20
13Streng
then
ing Ba
lanc
e an
d Prev
entin
g Fa
lls❑4/4
FREE
BHF3
S20
13Hea
lth In
form
ation for Yo
ur Bon
es❑5/2
FREE
BHF4
S20
13M
edication an
d Yo
ur Bon
es❑6/6
FREE
EG1 S2
013
Ergo
nomics
❑2/7
FREE
EG2 S2
013
Ergo
nomics
❑4/4
FREE
ME S2
013
Med
itatio
n W
orks
hop
❑4/4
FREE
SI S20
13Se
nsory Integration
❑4/15
FREE
RY1 S2
013
Restorative Yo
ga and
Dee
p Re
laxa
tion
❑5/13
& 5/20
$20
RY2 S2
013
Restorative Yo
ga and
Dee
p Re
laxa
tion
❑6/3 – 6/17
$3
0
IBP S2
013
Increa
se You
r Brain Po
wer
❑5/22
FREE
CSW
1 S2
013
Core Stab
iliza
tion
❑5/23
& 5/30
$20
CSW
2 S2
013
Core Stab
iliza
tion
❑6/13
& 6/20
$20
COF S2
013
Caring Fo
r Our Fee
t❑4/23
FREE
POE S2
013
Protec
ting Our Eye
s❑5/23
FREE
OHS S2
013
An Owne
r’s Guide
to a Hea
lthy Sh
oulder
❑6/11
FREE
Stretch Yo
ga for O
lder A
dults
❑SY
OA1 S2
013 1/9 – 2/13 $10
0�❑SY
OA2 S2
013 2/27 – 4/17
$10
0❑SY
OA3 S2
013 4/24 – 6/12
$10
0❑SY
OA4 S2
013 6/19 – 7/24
$85
Dan
ce for Fitn
ess & Fun
❑DFF1 S2
013 1/28 –3/11
$10
0❑DFF
2 S2
013 4/22
– 6/3 $
100
SBOA S20
13
Strong
er Bon
es for O
lder A
dults
❑3/6 & 3/13
$20
BB F20
12
Better Balan
ce for O
lder A
dults
❑4/10
– 5/8
$85
CLU
S20
13Cha
ir an
d Lo
w Im
pact Exe
rcises
❑6/12
& 6/19
$20
EOA S20
13Ex
ercise
s for Older A
dults
with
Osteo
arthritis
❑4/30
FREE
Hea
lth In
form
ation on
the
Web
: Jus
t a Clic
k Away
❑HIW
1 F2
012 5/2 $
10❑HIW
2 F2
012 6/20 $10
SHF S2
013
20th A
nnua
l Nationa
l Sen
ior Hea
lth &
Fitn
ess Day
❑5/29
$5
EOP S2
013
Exercise
s for Older A
dults
with
Osteo
porosis
❑6/4
FREE
RSN S20
13Re
plen
ishing
You
r So
cial N
etwork
❑6/5
$5
no
n-p
ro
fit
or
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u.s
. p
os
ta
ge
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d,
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pe
rm
it n
o.
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Y 10021
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ERM
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ic Affairs
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www.hss.edu/pped
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