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MyConnection for Wednesday, July 11, 2012
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Check Out the Classifieds on Pages 6 - 7 Wednesday, July 11, 2012 Thank you for picking up MyConnection. Look for your copy delivered free to your home from The Newnan Times-Herald each Wednesday. You’ll find entertainment and travel news, as well as upcoming events, easy-to-make recipes, and things that matter to you and your family. a guide to activities and destinations things to do this summer 50 Need an idea to entertain your kids, out-of-town visitors or yourself during the summer months? Well, look no further. Over the next two months, The Newnan-Times Herald will give you some great ideas for family fun! Go to times-herald.com to see 50 Things To Do This Summer! Chattahoochee Bend State Park SEE 50 THINGS, PAGE 2 Individual Baked Alaskas Cupcake Fruit Trifles with Vanilla Mascarpone Custard Gourmet Ice Cream Recipes INSIDE PAGE 3 Gourmet ice cream desserts you can make at home FAMILY FEATURES O ld-fashioned homestyle ice cream is incredibly dense, creamy and delicious on its own, but you can put a gourmet twist on a family favorite with these fun and easy recipes. n Make your own ice cream sandwiches with a recipe for irresistible Chocolate Chip Wheelies rolled in chocolate sprinkles — they’ll have your family begging for more. n Create a special sundae with Black Raspberry Chocolate Chip Ice Cream, which is made with premium black raspberries and dark chocolate chips. n Serve something special with Individual Baked Alaskas. They are impressive to serve and easy to make. n Change up the typical trifle by taking a unique twist: Cupcake Fruit Trifles with Vanilla Mascarpone Custard. All recipes are listed on page 3! Newnan Weather Page Current conditions, extended forecast and more... HIAWASSEE Georgia Mountain Fair The 2012 Georgia Mountain Fair is scheduled for July 20 – 29 at Hiawas- see’s historic Georgia Mountain Fair- grounds. Thousands of visitors from across the region enjoy first-class mu- sical performances, an upgraded juried arts & crafts show, fun carnival rides, unique attractions and a glimpse into North Georgia’s rich history and cul- ture. The daily music scene consists of fabulous musicians such as Lee Green- wood, Marty Stuart, Janie Fricke, Jim Ed Brown, Larry Gatlin & the Gatlin Brothers and Crystal Gayle. The Georgia Mountain Fair is lo- cated at 1311 Music Hall Road in Hi- awassee, Ga. For ticket informa- tion, call 706-896-4191 or visit georgiamountainfairgrounds.com NEWNAN Chattahoochee Bend State Park Georgia’s newest state park showcas- es a spectacular tract of wilderness in northwest Coweta County. Located in a graceful bend of the Chattahoochee River, the park is a haven for paddlers, campers and anglers. Chattahoochee Bend is one of Georgia’s largest state parks, covering 2,910 acres and protect- ing five miles of river frontage. A boat ramp provides easy access to the water, while more than six miles of wooded trails are open for hiking and nature photography. An observation platform provides nice views of the river and for- est. Although most of the park has been left in its natural state, campers have several options (RVs, campers, tents or Adirondack-style shelters) for stay- ing overnight within park boundaries. Covered picnic shelters may be rented for birthday parties, reunions and other gatherings. The Park is located at 425 Bob- white Way, just north of the Pow- ers Crossroads area. Park hours are 7 a.m. to 10 p.m. daily. For more in- formation, call 770-254-7271 or visit www.gastateparks.org/ chattahoocheebend We’re Having A Horsey Affair Newnan has long been known as the “City of Homes”, now the “Painted Horses of Newnan” have come to town. As a project of the Newnan Coweta Historical Society to benefit the Soci- ety’s Children’s Museum project, 25 horse statues have been placed in the Downtown Newnan area. The colorful ‘Horsey Affair’ statues are symbolic of the important role horses played in the development of Newnan and Coweta County. Finding these horses can be fun and can be an adventurous scaven- ger hunt for children and adults alike. The goal is to complete the “Round-up” by locating all 25 horses. In the process you will gain a deeper appreciation of the natural and historic surroundings that Newnan has to offer along with the outstanding artistic decorations on each horse. For more informa- tion, call 770-251-0207 or visit www.newnancowetahistorical society.com SENOIA Historic Downtown Senoia Exciting times are taking place in this small city – Senoia – located in the southeastern corner of Coweta County. New shopping destinations and restaurants have made for a successful revitalization of the historic downtown. In 1989, much of the residential area of Senoia was placed on the National Register of Historic Places which has more than 100 homes in the district. The historic downtown area on Main Street now offers restaurants, boutiques, antiques, and bed and breakfasts all within a short walking distance. In June, Southern Living opened its second Idea ARA CONTENT With summer driving season in full force, drivers are looking for ways to alleviate the pain at the pump. Some simple steps can make a big difference in your fuel economy so you can save money and get the most out of every gallon. Here are some money-saving tips: Slow down. All vehicles lose fuel economy at speeds above 55 mph. Driving 55 mph instead of 75 mph can reduce fuel cost by 25 percent. Driving 65 mph instead of 75 mph can save 13 percent. Maintain a consistent speed. Though it might be hard to maintain a consistent speed when driving during rush hour, it should not be too difficult to do so when hit- ting the open road. If most of your driving is done on the highway, go easy on your engine by maintain- ing a consistent speed. The easier you are on the engine, the less taxed that engine will be and the less fuel it will need as a result. If going on a long road trip or if your daily commute involves long stretches of highway driving, rely on your vehicle’s cruise control function to make things easier on your engine and conserve fuel. Turn off your engine if you’re stopped for more than a couple of minutes. Fuel efficiency savings of up to 19 percent are possible by not letting your engine idle too long while stationary. Taking off from a stoplight like a drag racer and then slamming on the brakes to stop consumes gas at a faster rate. Accelerating less and slowing moderately can increase fuel efficiency by more than 30 percent. Also, many traffic lights are timed for efficient traffic flow, so you’ll hit more green lights in a row by maintaining the speed limit. Don’t make your vehicle into a traveling closet. Many drivers keep excess materials in their cars, whether it’s a cooler for picnics, a set of golf clubs or an old baby stroller. Excess weight will rear its ugly head at the pump. The DOE notes than an extra 100 pounds in a vehicle can reduce its miles per gallon by as much as two percent. Before hitting the highway, check your trunk and the backseat and remove any unnecessary items. Keep your tires properly inflated. Once a month, when the tires are cold (at least three to four hours after the vehicle has been driven), check tire pressure with a reliable tire gauge. Be sure the valve stems have a plastic or metal cap to keep dirt out and seal against leakage. Tires must be replaced when the tread is worn down to 2/32 of an inch. An easy test: place a penny into a tread groove. If part of Lin- coln’s head is covered by the tread, you’re driving with the proper amount of tread. If you can see all of his head, you should buy a new tire. Tires should be rotated at least every 6,000 to 8,000 miles and the alignment should be checked once a year. Misaligned tires can cause the car to scrub, which lowers mile- age and causes unnecessary tire wear. Don’t drive when you can walk or bike. It might sound simple, but the best way to conserve fuel is not to use it at all. During the warmer months, walk or ride your bicycle when performing local errands. This is especially beneficial during the summer, when gas prices are typically higher. Save a few gallons of gas by running errands on foot or on your bicycle. Squeeze More Savings Out of the Gas Pump This Summer Drivers can employ several strategies to conserve fuel and save money at the pump.
Transcript
Page 1: MyConnection for Wednesday, July 11, 2012

Check Out the Classifieds on Pages 6 - 7

Wednesday, July 11, 2012

Thank you for picking up MyConnection. Look for your copy delivered free to your home from

The Newnan Times-Herald each Wednesday. You’ll find entertainment and travel news, as

well as upcoming events, easy-to-make recipes, and things that matter to you and your family.

a guide to activities and destinations

things to do this summer

50 Need an idea to entertain your kids, out-of-town visitors or yourself during the summer

months? Well, look no further.

Over the next two months, The Newnan-Times Herald will give you some great ideas for family fun!

Go to times-herald.com to see 50 Things To Do This Summer!

Chattahoochee Bend State Park

➤ SEE 50 Things, PAGE 2

Individual Baked Alaskas Cupcake Fruit Trifles with Vanilla Mascarpone Custard

Gourmet Ice Cream Recipes

inside

➤ PAGe 3

Gourmet ice cream desserts you can make at home

Family Features

Old-fashioned homestyle ice cream is incredibly dense, creamy and delicious on its own, but you can put a gourmet twist on a

family favorite with these fun and easy recipes.

nmake your own ice cream sandwiches with a recipe for irresistible Chocolate Chip Wheelies rolled in chocolate sprinkles — they’ll have your family begging for more.

n Create a special sundae with Black raspberry Chocolate Chip ice Cream, which is made with premium black raspberries and dark chocolate chips.

n serve something special with individual Baked alaskas. they are impressive to serve and easy to make.

n Change up the typical trifle by taking a unique twist: Cupcake Fruit Trifles with Vanilla mascarpone Custard. all recipes are listed on page 3!

Newnan Weather

Page

Current conditions, extended forecast

and more...

HIAWASSEEGeorgia Mountain FairThe 2012 Georgia Mountain Fair is scheduled for July 20 – 29 at Hiawas-see’s historic Georgia Mountain Fair-grounds. Thousands of visitors from across the region enjoy first-class mu-sical performances, an upgraded juried arts & crafts show, fun carnival rides, unique attractions and a glimpse into North Georgia’s rich history and cul-ture. The daily music scene consists of fabulous musicians such as Lee Green-wood, Marty Stuart, Janie Fricke, Jim Ed Brown, Larry Gatlin & the Gatlin Brothers and Crystal Gayle.

The Georgia Mountain Fair is lo-cated at 1311 Music Hall Road in Hi-awassee, Ga. For ticket informa-tion, call 706-896-4191 or visit georgiamountainfairgrounds.com

NEWNANChattahoochee Bend State ParkGeorgia’s newest state park showcas-es a spectacular tract of wilderness in northwest Coweta County. Located in a graceful bend of the Chattahoochee River, the park is a haven for paddlers, campers and anglers. Chattahoochee Bend is one of Georgia’s largest state parks, covering 2,910 acres and protect-ing five miles of river frontage. A boat ramp provides easy access to the water, while more than six miles of wooded trails are open for hiking and nature photography. An observation platform provides nice views of the river and for-est. Although most of the park has been left in its natural state, campers have several options (RVs, campers, tents or Adirondack-style shelters) for stay-ing overnight within park boundaries. Covered picnic shelters may be rented for birthday parties, reunions and other

gatherings.The Park is located at 425 Bob-

white Way, just north of the Pow-ers Crossroads area. Park hours are 7 a.m. to 10 p.m. daily. For more in-formation, call 770-254-7271 or visit www.gastateparks.org/ chattahoocheebend

We’re Having A Horsey AffairNewnan has long been known as the “City of Homes”, now the “Painted Horses of Newnan” have come to town. As a project of the Newnan Coweta Historical Society to benefit the Soci-ety’s Children’s Museum project, 25 horse statues have been placed in the Downtown Newnan area. The colorful ‘Horsey Affair’ statues are symbolic of the important role horses played in the development of Newnan and Coweta County. Finding these horses can be fun and can be an adventurous scaven-ger hunt for children and adults alike. The goal is to complete the “Round-up” by locating all 25 horses. In the process you will gain a deeper appreciation of

the natural and historic surroundings that Newnan has to offer along with the outstanding artistic decorations on each horse. For more informa-tion, call 770-251-0207 or visit www.newnancowetahistoricalsociety.com

SENOIA

Historic Downtown SenoiaExciting times are taking place in this small city – Senoia – located in the southeastern corner of Coweta County. New shopping destinations and restaurants have made for a successful revitalization of the historic downtown. In 1989, much of the residential area of Senoia was placed on the National Register of Historic Places which has more than 100 homes in the district. The historic downtown area on Main Street now offers restaurants, boutiques, antiques, and bed and breakfasts all within a short walking distance. In June, Southern Living opened its second Idea

ARA CONTENT

With summer driving season in full force, drivers are looking for ways to alleviate the pain at the pump. Some simple steps can make a big difference in your fuel economy so you can save money and get the most out of every gallon.

Here are some money-saving tips:

■ Slow down. All vehicles lose fuel economy at speeds above 55 mph. Driving 55 mph instead of 75 mph can reduce fuel cost by 25 percent. Driving 65 mph instead of 75 mph can save 13 percent.

■ Maintain a consistent speed. Though it might be hard to maintain a consistent speed when driving during rush hour, it should not be too difficult to do so when hit-ting the open road. If most of your driving is done on the highway, go easy on your engine by maintain-ing a consistent speed. The easier you are on the engine, the less taxed that engine will be and the less fuel it will need as a result. If going on a long road trip or if your daily commute involves long stretches of highway driving, rely on your vehicle’s cruise control function to make things easier on your engine and conserve fuel.

■ Turn off your engine if you’re stopped for more than a couple of minutes. Fuel efficiency savings of up to 19 percent are possible by not letting your engine idle too long while stationary.

■ Taking off from a stoplight like a drag racer and then slamming on the brakes to stop consumes gas at a faster rate. Accelerating less and slowing moderately can increase fuel efficiency by more than 30 percent. Also, many traffic lights are timed for efficient traffic flow, so you’ll hit more green lights in a row by maintaining the speed limit.

■ Don’t make your vehicle into a traveling closet. Many drivers keep excess materials in their cars, whether it’s a cooler for picnics, a set of golf clubs or an old baby stroller. Excess weight will rear its

ugly head at the pump. The DOE notes than an extra 100 pounds in a vehicle can reduce its miles per gallon by as much as two percent. Before hitting the highway, check your trunk and the backseat and remove any unnecessary items.

■ Keep your tires properly inflated. Once a month, when the tires are cold (at least three to four hours after the vehicle has been driven), check tire pressure with a reliable tire gauge. Be sure the valve stems have a plastic or metal cap to keep dirt out and seal against leakage. Tires must be replaced when the tread is worn down to 2/32 of an inch. An easy test: place a penny into a tread groove. If part of Lin-coln’s head is covered by the tread, you’re driving with the proper amount of tread. If you can see all of his head, you should buy a new tire.

■ Tires should be rotated at least every 6,000 to 8,000 miles and the alignment should be checked once a year. Misaligned tires can cause the car to scrub, which lowers mile-age and causes unnecessary tire wear.

■ Don’t drive when you can walk or bike. It might sound simple, but the best way to conserve fuel is not to use it at all. During the warmer months, walk or ride your bicycle when performing local errands. This is especially beneficial during the summer, when gas prices are typically higher. Save a few gallons of gas by running errands on foot or on your bicycle.

Squeeze More Savings Out of the Gas Pump

This Summer

Drivers can employ several strategies to conserve fuel and

save money at the pump.

Page 2: MyConnection for Wednesday, July 11, 2012

2 MyConnection | Wednesday, July 11, 2012

2

• GIFT CERTIFICATES AVAILABLE •

WE HAVE CREDIT CARD MACHINESAVAILABLE IN ALL LOCATIONS.

East Gate Shopping Center

Located on 124 Bullsboro Drive in theEast Gate Shopping Center behind Blockbuster

Main St.

Greison TrailBullsboro Drive

18.2 oz.

Kellogg'sRaisin Bran Crunch

$34412 oz.Kellogg'sCrispix Cereal...

$310

5 Lb.

Jim DandyQuick Grits . .

$200

4.1-7 oz., Select Varieties

Fiber OneBars . . . . . . . . .

$219

12 oz. SqueezeGuldensSpicy Brown Mustard

$128

3.75 oz. In Hot Sauce, Oil or WaterChicken of the SeaSardines . . . . . . . . . . 73¢

5 oz. In Vegetable Oil or WaterChicken of the SeaTuna . . . . . . . . . . . 84¢

32 oz. Regular W/Sprayer or LemonFantastikCleaner . . . . . . . .

$224

26 oz. Bottle, Select VarietiesWindex TriggerSpray Cleaner

$245

64 oz. Bottle, Select VarietiesOcean SprayCranberry Juice Cocktail

$233

10 Pk. Box, Select VarietiesHi-CFruit Drinks . . . . . .

$180

10 Pk., 60 oz. Select VarietiesKool-AidJammers . . . . . . . .

$191

5 oz. Can, Select VarietiesArmourVienna Sausage

2/92¢4.8-5.6 oz., Select VarietiesPupperoniDog Treats . . . . .

$231

9.75 oz. Beef & CheeseSnausagesSnawsomes . . .

$235

2.75 oz. Select VarietiesMeow MixWet Select Cups

2/94¢

2.3-3.1 oz., Select VarietiesBetty CrockerBowl Appetit . . . .

$107

3 Pk., 9-10.5 oz. Select VarietiesPop•SecretMicrowave Popcorn

$15816 or 20 Ct.Arm & HammerPower Packs . . . .

$229

5.7-8 oz., Select VarietiesZatarain'sRice Mixes . . . . . . . 90¢

16.6 Lb.Royal OakCharcoal Briquets

$546

20 oz.Wonder ClassicRound Top Bread

$111

4 Lb.DominoGranulated Sugar

$244

14 oz.Georgia RedTomatoes

54¢

20 oz.Food DepotGiant White Bread

99¢

24 oz.Del MonteKetchup

77¢

24 oz.Food Depot WheatSandwich Bread . .

$130

16 oz. White or WheatFood DepotLight Bread .

$130

8 Pk.Food Depot Hamburgeror Hot Dog Buns 98¢

12 Pk.Food Depot Hamburgeror Hot Dog Buns

$125

10-10.5 oz.Frito-Lay'sAsst. Flavor Chips

$27511-11.5 oz.Frito-Lay'sRuffles . . . . . . . . .

$239

9-10.5 oz.Frito-Lay'sCheetos . . . . . . .

$240

8 Pk.Frito-Lay'sCrackers . . . .

$159

5 oz.Golden FlakeAsst. Flavor Chips

$139

1 oz.Golden FlakeAssorted Chips .

4/$124 oz.Country HearthGiant White Bread

$119

U.S.D.A. Inspected Fresh

ChoppedSirloin Patties

$345lb.

U.S.D.A. inspeccionado fresco de hamburguesas de solomillo molido

32 oz.McEversHot Dogs............................

$312

16 oz.McEversHot Dawg............................

$145

48 oz. Hot or MildFour StarSmoked Sausage..........

$499

12 oz.Bar-SSliced Bacon.................

$176

Salchicha ahumado picante o suave, 48 onzas

Tocino rebanado, 12 onzas

Salchichas de bollo, 32 onzas

Salchichas de bollo, 16 onzas

12 oz.McEversSmoked Links...............

$24216 oz.McEversRed Hots.........................

$162Enlaces de salchicha pequeño ahumado, 24 onzas Salchichas rojos picantes, 16 onzas

14 oz.Four StarRed Hots........................

$139

2 Lb.Georgia RedRed Hots........................

$307

12 oz.Southerland ChickenSausage Patties.............

$254Tortas de salchicha de pollo, 12 onzas

Salchichas rojos, 14 onzas

Salchichas rojos picantes, 2 libras

U.S.D.A. Select BeefBonelessBreakfast Steak....

$423

U.S.D.A. Select BeefEye of RoundRoast.....................

$423lb.

U.S.D.A selecto de bistec milanesa sin hueso de desayuno

U.S.D.A. selecto de rosbif de pulpa bola

lb.

U.S.D.A. Select BeefBonelessLondon Broil........

$364

30 oz.Mulberry FarmsBeef Flaked Patties..

$599lb.

ea.

U.S.D.A. selecto de bistec de cañada sin hueso asado Londones

Hamburguesas de res, 30 onzas

128 oz. BottleWessonVegetable Oil

$793

3.8-5.7 oz.Knorr LiptonAsst. Side Dishes . . . . 99¢ 20 oz.Bengal FoamingWasp & Hornet Spray

$23016 oz.

SunbeamThin Bread . . . . . . . . . .

$150

10 oz. BagBluebirdSugar Donuts. . . . . .

$1506 Ct. Plain, 100% wheat, Light Wheat or Honey WheatNature's OwnMuffins . . . . . . . . . . . . .

$14816 oz. Maple Flavor, Chipotle BBQ, Molasses & Pork or Brown Sugar & Bacon

HeinzBaked Beans . . . . . . . . . 77¢

U.S.D.A. Select Beef

Swiss Steak......................$355

U.S.D.A. selecto de bistec suizo

lb.

U.S.D.A. Select Beef Steak & Stew Combo Pack

Boneless Chuck Roast$354

U.S.D.A. selecto de rosbif de diezmillo sin hueso – bistec y guisado en paquete de combinacionlb.

U.S.D.A. Select Beef Boneless

Shoulder Roast..............$354

U.S.D.A. selecto de asado de paletilla de res sin huesolb.

50 oz. LiquidSelect VarietiesArm & Hammer2X Detergent

$229

12 oz.Dutch FarmsAmerican Cheese Singles

$148

8 oz., AssortedChunk or ShreddedDutch Farms

Cheese

$144

45 oz. RegularImperial Spread

Margarine

$192

GallonRed Diamond

Sweet Brewed Tea

$212

4 Pk., 7.5 oz. Select VarietiesPillsburyBiscuits

$159

4 Pk. Buttermilk or HomestyleFlavoriteBiscuits . . . . . . .

$129

3 Lb.Flavorite SpreadBowl Margarine

$1998 oz. Chunk or ShreddedEssential EverydayAsst. Cheese . . .

$139

8 oz. ChunkEssential EverydaySwiss Cheese . . .

$189 16 oz. Chunk Cheese or Shredded Cheddar or MozzarellaEssential EverydayAsst. Cheese . .

$299

8 oz. Swiss or ProvoloneEssential EverydayNatural Slice Cheese

$199 12 oz. SinglesEssential EverydayAmerican Cheese . . .

$15916 oz. SinglesEssential EverydayAmerican Cheese . .

$229

4-6 oz. Ctn., Select VarietiesYoplait Original orWhips Yogurt

2/90¢

6.5 oz., Select VarietiesReddi WipWhipped Topping . .

$18615 oz. Regular or Churn StyleShedd's Country CrockSpread Bowl . . .

$154

15 oz.Shedd's Country CrockSpread Sleeve . .

$154 8 oz.Dean'sFrench Onion Dip . 78¢

64 oz., Select VarietiesWelch'sFruit Juice Cocktail . .

$193 1/2 GallonCountry DeliteButtermilk . . . . . . .

$169

1/2 GallonCountry DeliteWhole Buttermilk

$199

16 oz., AssortedDutch FarmsChunk Cheese

$295

12 oz.Dutch FarmsSwiss Singles . .

$20916 oz.Dutch FarmsButter . . . . . . . .

$202

16 oz. Dutch FarmsSour Cream . . . .

$140

8 oz. BarDutch FarmsCream Cheese . . . . .

$115

8 oz. Pkg., Select VarietiesCrystal Farms Chunkor Shredded Cheese .

$150

15-16 oz., Select VarietiesYoCrunchMultipack Yogurt . . .

$19524 oz. Strawberry BananaDannonLight 'n Fit Yogurt . .

$158

Gallon, Citrus, Tropical Punch or MangoTampicoDrinks . . . . . . . .

$170

Gallon, Assorted FlavorsMusic CityFruit Ade . . . . . .

$126

GallonChocolateDelit . e . . . . . . . .

$181

1/2 Gallon WholeCountry DeliteChocolate Milk

$219

QuartDairy FreshHalf & Half . . . . .

$258

16 oz. Dutch FarmsFrench Onion Dip . .

$112

8 oz.Dutch FarmsFrench Onion Dip . 64¢

5 Lb. Self-Rising, Reg. or White

Aunt JemimaPancake Mix...

$215

11.75-16.2 oz., Select Varieties

General MillsCereal . . . . . .

$327

16.3 oz. Fiber Less Sugar, 14.7 oz. Fiber Less Sugar, 17 oz. Original or 15 oz. Original

Kellogg'sFrosted Flakes Cereal .

$36714.1 oz. Crunchy Golden Nut, 10.8 oz. Crunchy Roasted Nut, 11 oz. Krave Double Chocolate, 11.4 oz. Krave Chocolate, 13.4 oz. Crunchy Caramel Nut Flakes, or 14.5 oz. Raisin Bran Cinnamon Almond

Kellogg'sCereal . . . . . . .

$310

GallonCountry DeliteOrange Juice

$286

Dairy Favorites

NEWNAN124 Bullsboro Drive • Newnan, Georgia 30263

MONDAY THROUGH SATURDAY 8:00 a.m. - 10:00 p.m. • SUNDAY 9:00 a.m. – 9:00 p.m.Prices Effective July 9, 2012 Through July 15, 2012. Quantity rights reserved. Not responsible for typographical or pictorial errors.

QUALITY

*Please visit our website: www.myfooddepot.com!

*Our cost includes freight, stocking fees, and associated expenses.

**OUR COST PLUS 10% ADDED AT REGISTER! *

18.2 oz.

Kellogg'sRaisin Bran Crunch

$34412 oz.Kellogg'sCrispix Cereal...

$310

5 Lb.

Jim DandyQuick Grits . .

$200

4.1-7 oz., Select Varieties

Fiber OneBars . . . . . . . . .

$219

12 oz. SqueezeGuldensSpicy Brown Mustard

$128

3.75 oz. In Hot Sauce, Oil or WaterChicken of the SeaSardines . . . . . . . . . . 73¢

5 oz. In Vegetable Oil or WaterChicken of the SeaTuna . . . . . . . . . . . 84¢

32 oz. Regular W/Sprayer or LemonFantastikCleaner . . . . . . . .

$224

26 oz. Bottle, Select VarietiesWindex TriggerSpray Cleaner

$245

64 oz. Bottle, Select VarietiesOcean SprayCranberry Juice Cocktail

$233

10 Pk. Box, Select VarietiesHi-CFruit Drinks . . . . . .

$180

10 Pk., 60 oz. Select VarietiesKool-AidJammers . . . . . . . .

$191

5 oz. Can, Select VarietiesArmourVienna Sausage

2/92¢4.8-5.6 oz., Select VarietiesPupperoniDog Treats . . . . .

$231

9.75 oz. Beef & CheeseSnausagesSnawsomes . . .

$235

2.75 oz. Select VarietiesMeow MixWet Select Cups

2/94¢

2.3-3.1 oz., Select VarietiesBetty CrockerBowl Appetit . . . .

$107

3 Pk., 9-10.5 oz. Select VarietiesPop•SecretMicrowave Popcorn

$15816 or 20 Ct.Arm & HammerPower Packs . . . .

$229

5.7-8 oz., Select VarietiesZatarain'sRice Mixes . . . . . . . 90¢

16.6 Lb.Royal OakCharcoal Briquets

$546

20 oz.Wonder ClassicRound Top Bread

$111

4 Lb.DominoGranulated Sugar

$244

14 oz.Georgia RedTomatoes

54¢

20 oz.Food DepotGiant White Bread

99¢

24 oz.Del MonteKetchup

77¢

24 oz.Food Depot WheatSandwich Bread . .

$130

16 oz. White or WheatFood DepotLight Bread .

$130

8 Pk.Food Depot Hamburgeror Hot Dog Buns 98¢

12 Pk.Food Depot Hamburgeror Hot Dog Buns

$125

10-10.5 oz.Frito-Lay'sAsst. Flavor Chips

$27511-11.5 oz.Frito-Lay'sRuffles . . . . . . . . .

$239

9-10.5 oz.Frito-Lay'sCheetos . . . . . . .

$240

8 Pk.Frito-Lay'sCrackers . . . .

$159

5 oz.Golden FlakeAsst. Flavor Chips

$139

1 oz.Golden FlakeAssorted Chips .

4/$124 oz.Country HearthGiant White Bread

$119

U.S.D.A. Inspected Fresh

ChoppedSirloin Patties

$345lb.

U.S.D.A. inspeccionado fresco de hamburguesas de solomillo molido

32 oz.McEversHot Dogs............................

$312

16 oz.McEversHot Dawg............................

$145

48 oz. Hot or MildFour StarSmoked Sausage..........

$499

12 oz.Bar-SSliced Bacon.................

$176

Salchicha ahumado picante o suave, 48 onzas

Tocino rebanado, 12 onzas

Salchichas de bollo, 32 onzas

Salchichas de bollo, 16 onzas

12 oz.McEversSmoked Links...............

$24216 oz.McEversRed Hots.........................

$162Enlaces de salchicha pequeño ahumado, 24 onzas Salchichas rojos picantes, 16 onzas

14 oz.Four StarRed Hots........................

$139

2 Lb.Georgia RedRed Hots........................

$307

12 oz.Southerland ChickenSausage Patties.............

$254Tortas de salchicha de pollo, 12 onzas

Salchichas rojos, 14 onzas

Salchichas rojos picantes, 2 libras

U.S.D.A. Select BeefBonelessBreakfast Steak....

$423

U.S.D.A. Select BeefEye of RoundRoast.....................

$423lb.

U.S.D.A selecto de bistec milanesa sin hueso de desayuno

U.S.D.A. selecto de rosbif de pulpa bola

lb.

U.S.D.A. Select BeefBonelessLondon Broil........

$364

30 oz.Mulberry FarmsBeef Flaked Patties..

$599lb.

ea.

U.S.D.A. selecto de bistec de cañada sin hueso asado Londones

Hamburguesas de res, 30 onzas

128 oz. BottleWessonVegetable Oil

$793

3.8-5.7 oz.Knorr LiptonAsst. Side Dishes . . . . 99¢ 20 oz.Bengal FoamingWasp & Hornet Spray

$23016 oz.

SunbeamThin Bread . . . . . . . . . .

$150

10 oz. BagBluebirdSugar Donuts. . . . . .

$1506 Ct. Plain, 100% wheat, Light Wheat or Honey WheatNature's OwnMuffins . . . . . . . . . . . . .

$14816 oz. Maple Flavor, Chipotle BBQ, Molasses & Pork or Brown Sugar & Bacon

HeinzBaked Beans . . . . . . . . . 77¢

U.S.D.A. Select Beef

Swiss Steak......................$355

U.S.D.A. selecto de bistec suizo

lb.

U.S.D.A. Select Beef Steak & Stew Combo Pack

Boneless Chuck Roast$354

U.S.D.A. selecto de rosbif de diezmillo sin hueso – bistec y guisado en paquete de combinacionlb.

U.S.D.A. Select Beef Boneless

Shoulder Roast..............$354

U.S.D.A. selecto de asado de paletilla de res sin huesolb.

50 oz. LiquidSelect VarietiesArm & Hammer2X Detergent

$229

12 oz.Dutch FarmsAmerican Cheese Singles

$148

8 oz., AssortedChunk or ShreddedDutch Farms

Cheese

$144

45 oz. RegularImperial Spread

Margarine

$192

GallonRed Diamond

Sweet Brewed Tea

$212

4 Pk., 7.5 oz. Select VarietiesPillsburyBiscuits

$159

4 Pk. Buttermilk or HomestyleFlavoriteBiscuits . . . . . . .

$129

3 Lb.Flavorite SpreadBowl Margarine

$1998 oz. Chunk or ShreddedEssential EverydayAsst. Cheese . . .

$139

8 oz. ChunkEssential EverydaySwiss Cheese . . .

$189 16 oz. Chunk Cheese or Shredded Cheddar or MozzarellaEssential EverydayAsst. Cheese . .

$299

8 oz. Swiss or ProvoloneEssential EverydayNatural Slice Cheese

$199 12 oz. SinglesEssential EverydayAmerican Cheese . . .

$15916 oz. SinglesEssential EverydayAmerican Cheese . .

$229

4-6 oz. Ctn., Select VarietiesYoplait Original orWhips Yogurt

2/90¢

6.5 oz., Select VarietiesReddi WipWhipped Topping . .

$18615 oz. Regular or Churn StyleShedd's Country CrockSpread Bowl . . .

$154

15 oz.Shedd's Country CrockSpread Sleeve . .

$154 8 oz.Dean'sFrench Onion Dip . 78¢

64 oz., Select VarietiesWelch'sFruit Juice Cocktail . .

$193 1/2 GallonCountry DeliteButtermilk . . . . . . .

$169

1/2 GallonCountry DeliteWhole Buttermilk

$199

16 oz., AssortedDutch FarmsChunk Cheese

$295

12 oz.Dutch FarmsSwiss Singles . .

$20916 oz.Dutch FarmsButter . . . . . . . .

$202

16 oz. Dutch FarmsSour Cream . . . .

$140

8 oz. BarDutch FarmsCream Cheese . . . . .

$115

8 oz. Pkg., Select VarietiesCrystal Farms Chunkor Shredded Cheese .

$150

15-16 oz., Select VarietiesYoCrunchMultipack Yogurt . . .

$19524 oz. Strawberry BananaDannonLight 'n Fit Yogurt . .

$158

Gallon, Citrus, Tropical Punch or MangoTampicoDrinks . . . . . . . .

$170

Gallon, Assorted FlavorsMusic CityFruit Ade . . . . . .

$126

GallonChocolateDelit . e . . . . . . . .

$181

1/2 Gallon WholeCountry DeliteChocolate Milk

$219

QuartDairy FreshHalf & Half . . . . .

$258

16 oz. Dutch FarmsFrench Onion Dip . .

$112

8 oz.Dutch FarmsFrench Onion Dip . 64¢

5 Lb. Self-Rising, Reg. or White

Aunt JemimaPancake Mix...

$215

11.75-16.2 oz., Select Varieties

General MillsCereal . . . . . .

$327

16.3 oz. Fiber Less Sugar, 14.7 oz. Fiber Less Sugar, 17 oz. Original or 15 oz. Original

Kellogg'sFrosted Flakes Cereal .

$36714.1 oz. Crunchy Golden Nut, 10.8 oz. Crunchy Roasted Nut, 11 oz. Krave Double Chocolate, 11.4 oz. Krave Chocolate, 13.4 oz. Crunchy Caramel Nut Flakes, or 14.5 oz. Raisin Bran Cinnamon Almond

Kellogg'sCereal . . . . . . .

$310

GallonCountry DeliteOrange Juice

$286

2 Liter Fanta Flavors, Mello-Yello, Mr. Pibb,Barq's, Seagram's, Nestea Or Minute Maid

Drink Sale......... 99¢

U.S.D.A. selecto de bistec de hueso-T

Pollo, jamón o pavo 2 onzas Salchichas de pavo, 12 onzas

95¢ John Morrell 7 oz.

TastyLinks.......

Bar-S 12 oz.

TurkeyFranks..... 79¢

79¢ Armour 2.6 oz. Assorted

LunchMakers.......

McEver's 16 oz. Pkg.

SmokedSausage....

$244

Gusto

Smoked PorkLoin Chops

$275

Cook's

Shank PortionSmoked Ham

$129

Oscar Mayer 2 oz. Pkg Oven Roasted Turkey Or Honey Ham

LittleOscars....... 72¢

12 oz. Kunzler

All MeatWieners.. 75¢

Gwaltney 16 oz. Pkg.

Great Dogs...... .. 97¢

4.5 oz.

Oscar MayerLunchables 95¢

Eckrich 14 oz. Smoked or

PolishSausage....

$199Salchicha polaco o salchicha

ahumado, 14 onzas

89¢ Gwaltney 12 oz.

GreatBologna....

12 oz. Pkg. Mild

John Morrell Sausage... 99¢

Salchicha, 12 onzas Salchicha ahumado, 16 onzas

lb.

OUR COST PLUS 10%

Fresh

YellowSquash....... 98¢

Land O Frost 2 oz. Pkg.Ham or Turkey

Wafer ThinMeats...... 52¢

Salchichas pequeños sabrosos, 7 onzas

lb. lb.

P l e a s e v i s i t o u r w e b s i t e @ w w w . m y f o o d d e p o t . c o m !

Assorted Flavors 32 Oz. Bottles

Powerade......... 80¢4 Pk., 16 oz.Monster Energy

Drinks...............$483

All Brands 20 Pack Can s

Coca-Cola.........$640

All Brands 2 Liter Bottles

Coca-Cola.........$128

All Brands 6 Pack, 1/2 Liter Bottles

Coca-Cola.........$272

All Brands 1.25 Liter Bottles

Coca-Cola......... 97¢

U.S.D.A. Inspected Fresh

Whole Or HalfPork Ham

$148

U.S.D.A. Inspected Fresh

PorkPicnic

$118

U.S.D.A. Inspected Pork, 3 Pk.

SmithfieldBaby Back Ribs

$295

Fresh Frozen

TilapiaFillet

$250lb. lb. lb. lb.

lb.ADDED AT REGISTER!

Claxton Fresh

Boneless, Skinless

Fryer Breast $199

U.S.D.A. Select Beef

T-Bone

Steak $595

U.S.D.A. Select Beef

Boneless

Sirloin Steak $425

U.S.D.A. Inspected Fresh

Quarterloin

Pork Chops $228

U.S.D.A. Inspected Fresh Pork

Boston Butt

Pork Roast $175

lb.

lb. lb. lb.

Pechuga de pollo de freír sin piel, sin hueso fresco

U.S.D.A. selecto de bistec de solomillo sin hueso

U.S.D.A. inspeccionado de chuletas de cerdo/cuarto de lomo de cerdo fresco

U.S.D.A. inspeccionado de asado de extremo de cerdo Boston fresco

* OUR COST INCLUDES FREIGHT, STOCKING FEES, AND ASSOCIATED EXPENSES

lb.

U.S.D.A. inspeccionacarne de res mo a carne diezmillo molida

lquier tamaño

Fresh

GreenCabbage... 34¢

House, a renovation of a 4,000 sq. ft. farm house at 57 Morgan Street which was originally built in the early 1800s. Senoia has also been the setting for several movies – Pet Sematary II, Fried Green Tomatoes, The War, and Andersonville among others – and has been a constant backdrop for the highly-popular cable TV series, ‘The Walking Dead’.

Historic Senoia is located at the intersections of Hwys. 74/85 and 16. Call 770-599-3679 or visit www.senoia.com

Continued from Page 1

50 Things

ACROSS1. *Talking board?6. King or queen ___9. Drink too much13. *Poker stakes14. Romanian monetary unit15. Sweet tooth addiction16. Novelist Anne and footballer Jerry17. Landers or Coulter, e.g.18. Members of the media19. Beat hard21. *Type of checkers23. To ___ a dog on someone24. Brian Urlacher, e.g.25. Beauty treatment site28. Tibetan priest30. Covered with hairs35. *Journey from college to retirement37. Master of his castle39. Body center40. Desktop picture41. _____ attack43. Drunken reaction44. Welsh dog breed, pl.46. Very bright star47. Fly like eagle48. Eternal, in the olden days50. Time distortion52. A layer in plywood53. U-____55. Faux ___57. *Opposite of chutes61. Like the Witch of the West64. Theater guide65. *Highest or lowest card67. Found in Boy Scouts69. Found on a map70. 4 qts.71. Ship away from harbor72. Ants' structure73. Finish line74. Attention-seeking

CAR GuyS ChARity ShOw Junction Lanes Parking Lot July 144:00-8:00 p.m.Lots of family fun, and food available for purchase. The shows will benefit local commu-nity charitable organizations. Info: 770-616-0449

COwetA &the COnfedeRACy2012 LeCtuRe SeRieSCoweta County FairgroundsJuly 152:00 p.m.Life in Newnan and Coweta County in 1862. Presented by members of the Brown's Mill Battlefield Association. Free to the public.Info: 770-253-8264

BARRy StewARt MAnn: “heCtOR SneCtOR, dReAM inSpeCtOR”Central Library July 1710:30-11:30 a.m.With his mega-magnifying glass and incurable curios-ity, this shrewd investigator ex-plores the power of dreams-to express feelings, to soothe fears, and to unleash the imagination. He’ll sing and tell, share stories from favorite children’s books.Info: 770-683-2052cowt.ent.sirsi.net

the CentRe AndStAR 2012 pReSent: dOuBtThe Centre for thePerforming and Visual Arts July 19-216:30 p.m.$20 includes dinner and show.Tickets by advanced sale only. Ticket deadline: Monday, July 16.Info: 770-254-2787www.thecentreonline.net

CROSSWORD

dOwn1. Crew tool2. Used for measuring3. Allergy symptom4. They go with cheers5. Lash out6. Dull or uninteresting7. Poetic "even"8. Knucklehead9. Wrong ____10. S-shaped molding11. *Football play12. Gaelic15. State of one's emotions20. Sell illegally22. As opposed to mishap24. Barn occupant?25. Pizza serving26. Edging of small loops, as on lace27. In front of29. Sound of disapproval31. Right hand column, like in baseball

32. The lowest deck33. "Round up the _____ suspects!"34. *Game of apologies36. Denotes engineer38. Prima donna42. Plural of "carpus"45. Be inherent in something49. A husk of corn51. *Blinky, Pinky and Inky game54. Habitual practice56. *Hockey players do it57. Boozer58. Reproductive structures59. Indian soup60. *"The farmer in the ____"61. Join by heating62. More63. Legal right to a property66. *Kick it68. "Never ___ never"

Solution on page 4© StatePoint Media

Alongside reading, writing and arithmetic, cultural diversity should be at the forefront of any child’s lesson plan. But don’t just encourage tolerance. Go a step further. “Tolerance is a patronizing pos-

ture,” says Rajiv Malhotra, author of the new book, Being Different: An Indian Challenge to Western Universalism. “We need to learn to respect, even appreciate and not merely tolerate religious and cul-tural differences.” Here are some tips to teach chil-

dren to respect one another as they become citizens of the world:

z Learning a second language is easiest when one is young, so sign your kids up for a language class at an early age. Better yet, learn along with them.

z Pack your bags and take a trip. Even within the United States, there is great opportunity to be ex-posed to new cultural experiences.

z Think differently. People from different countries have different traditions, religious customs and histories that shape their thinking. Being accepting of others means opening your mind to the idea that there are different approaches to

resolving the problems impacting our world.

z Read a book. You don’t need to be a globetrotter to learn about other cultures. Your local librarian can help you find age-appropriate books that will introduce children to other cultures and allow them to explore them deeply.

z Encourage friendships. Enroll your children in activities, camps and programs that foster relation-ships with kids of all religious, racial and economic backgrounds.

z Engage in discussion with oth-ers that explores new ideas about the world beyond your backyard. “Question your values and be open to seeing the merit in the ideas of others,” suggests Malhotra.

z Host a potluck. Invite friends and have them bring dishes fea-turing family recipes. You may find your circle of friends is more culturally diverse than you thought!

By investing the time to teach these lessons, you can contrib-ute toward making schools and communities a safer place for your kids.

Teaching Children To Accept OthersSTATEPoINT

86º 68º

JULY 12-15COWETA AND SURROUNDING AREA

Weather Connection

SUNDAY

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FRIDAY

SATURDAY

Thank you for picking up MyConnection. Look for your copy delivered free to your home

from The Times-Herald each Wednesday. You’ll find entertainment and travel news, as well

fifi

as upcoming events, easy-to-make recipes, and things that matter to you and your family.

Check Out the Classifi eds on Pages 6 - 7fifi

Wednesday, Wednesday, January 4,

January 4, 20122012

As Seen In Print

DIGITAL EDIDIGITA TION

the News, Photos, Comics, Community Events

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and Adat as The Newnan Times-Herald Print Edition.

formatConvenient Easy-To-Use

Searchable Past Editions

Find the Digital Edition at

times-herald.times-herald.comcom

A YEAR IN REVIEW:

Top Online Searches

from 2011

ARA CONTENT

Memories are monumental in shap-

ing history. And just as a journal holds

your thoughts, memories and interests

from years past, online searches can

mark the people, places and events that

mattered most in a given year. So, what

mattered most in 2011?

The top searches of 2011 offer a

walk down memory lane, refl ecting flfl

the people, news stories, events and

more that captured the attention of

Americans this year. From celebrity

relationships and royal weddings, to

controversial trials and devastating

losses, online searches refl ect the year's flfl

most important people, places and

moments in time.

Most-searched people

Justin Bieber had a lot of "fi rsts" in fi

2011 — fi rst celebrity girlfriend, fi

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rst fifi

big screen movie, first holiday album fi

and first scandalous rumor. The Bie-

fifit ouldn't be hotter this year as

ber six slot

musician in 2011, Jennifer Lopez

and Britney Spears are showing that

old school can sometimes beat new

school, bringing in more searches

than Nicki Minaj, Rihanna, Taylor

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le mu-

Delicious

Salad Recipes

INSIDE

PAGE 4

THURSDAY

Page 3: MyConnection for Wednesday, July 11, 2012

Cupcake Fruit Trifles with Vanilla Mascarpone CustardYield: 20 trifles 16 ounces mascarpone cheese 1 pint Vanilla Ice Cream, thawed, refrigerated 1 quart heavy cream, whipped to soft peaks 4 to 6 cups of fruit: raspberries, strawberries, blueberries or oranges Sprinkle of sugar 20 yellow cupcakes, using recipe of choice, remove liners and cut into equal thirds, horizontally 20 wine or beverage glasses, 6 to 9 ouncesPlace the mascarpone cheese and ice cream in a mix ing bowl and whisk until smooth. Do not over mix.

Fold whipped cream into mascarpone mixture, cover and refrigerate until ready to assemble trifles.

When ready to assemble trifles, sprinkle fruit with a small amount of sugar, to create a syrupy consistency.

To assemble trifle: Place a small amount of custard in bottom of glass. Add some fruit, followed by the bottom third of the cupcake. Continue to layer custard, fruit and cupcake slices, using three cupcake slices per glass.

Cover with plastic wrap and refrigerate until ready to serve. Garnish with fruit just before serving. Note: it is best to make the trifle a few hours before serv ing, or the day before.Serving idea: Make your presentation extra special with a chocolate-painted glass. 8 ounces bittersweet chocolate sauce, room temperature 3 ounces semisweet chocolate, meltedCombine ingredients until smooth. Place in paper pastry bag or plastic resealable bag. Cut tip of bag and drizzle chocolate on inside of cup. Refrig erate cups to harden chocolate. Fill with trifle as directed.

Wednesday, July 11, 2012 | MyConnection 3

3

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Individual Baked AlaskasYield: 8 servings 2 pints Ice Cream of choice, such as Black Raspberry Chocolate Chip 8 mini dessert shells, frozen 1/2 cup egg whites (about 4 to 5 eggs) 1 cup sugar 1/2 teaspoon cream of tartar 1/2 teaspoon vanilla extract Pinch of saltPlace ice cream in the refrigerator for 10 min utes to soften slightly. Line a heavy cookie sheet with parchment paper or heavy duty foil, and lightly spray with cooking spray.

Line dessert shells on cookie sheet, about two inches apart. Firmly press a scoop of ice cream into each frozen shell. Loosely cover with plastic wrap and freeze for several hours or overnight.

For meringue: Whisk together egg whites, sugar, cream of tartar, vanilla extract and salt in heatproof bowl.

Set bowl in pan of gently simmering water to a warm water bath. Slowly whisk until sugar is dissolved and egg whites are about 110°F.

Remove bowl from water bath, and whisk mixture on high speed until stiff, about four to six minutes.

Working quickly, use a spoon to spread meringue completely over each ice cream shell, covering it completely. Bake immedi ately, or freeze.

Preheat oven to 500°F, positioning rack in center of oven. Bake until meringue is lightly browned and set, about three minutes. If baking the meringue from a frozen state, it may take one or two minutes longer. Using a wide spatula, immediately transfer onto plates and serve.

Recipe Connection

Chocolate Chip WheeliesYield: Approximately 36 cookies or 18 wheelies 1/2 cup all-purpose shortening 1/2 cup lightly salted butter 1/2 cup packed brown sugar 1/2 cup plus 1/3 cup granulated sugar 1/4 teaspoon salt 1 teaspoon baking soda 2 large eggs 1/2 teaspoon vanilla extract 3/4 cupbreadflour(substituteall-purposeifnecessary) 11/3cupcakeflour 1 2/3 cup semisweet chocolate chips 4pintsofyourfavoriteIceCreamflavor Chocolate sprinklesPreheat oven to 390°F.

Cream shortening, butter, brown sugar, granulated sugar, salt and baking soda until smooth, about one minute.

Add eggs and vanilla to mixture and cream until all ingre-dients are incorporated.

Add flour gradually and beat until well mixed. Stir in chips. Drop rounded tablespoons of dough onto cookie sheet and

bake for approximately 10 minutes. Once cookies are cooled, place in freezer until frozen.After freezing, sandwich your favorite flavor ice cream

between two chocolate chip cookies. Immediately roll the edge of the sandwich in chocolate sprinkles.

The W. Reece Payton Co., Inc. 770-301-7012

God be merciful unto us, and bless us, and cause his face to shine upon us; Selah. That thy way may be known upon earth, thy

saving health among all nations. Let the people praise thee, O God; let all the people praise thee. O let the nations be glad and sing for joy: for thou shalt judge the people righteously, and govern the nations upon earth. Selah.Let the people praise thee, O God; let all the

people praise thee. Then shall the earth yield her increase, and God, even our own God, shall bless us. God shall bless us; and all the ends of the earth shall fear him.

Psalm 67: 1-7

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Page 4: MyConnection for Wednesday, July 11, 2012

4 MyConnection | Wednesday, July 11, 2012

4

SHORT SALE – a sale to a buyer where the seller’s lender agrees to

accept less than the full amount owed.

SHORT SALE SEMINAR

3rd Wednesday – Monthly6:30 P.M.

atlanta Partners

debra Pointer, short sale specialist710 Newnan Crossing Bypass

Newnan, GA 30263 770-252-2266 x 1402

678-516-2897

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Solution to crossword on page 2.

Tips To Prevent Memory Loss As You Age

10 Crucial Nutrition Tips For Senior Men

Health Connection

StatePoint

You may not realize it, but you can take steps to keep your brain fit and flexible as you age. in fact, some experts now say that through proper diet and routine mental health exercises, you even can delay the onset of alzheim-er’s disease long enough to avoid experiencing the symptoms.

“the sooner you start to pro-tect your brain against alzheim-er’s, the sooner you will notice improvement — not only in recall and mental focus, but also in en-ergy level, mood, general health, and sense of well-being,” says Dr. Gary Small, M.D., Professor at UCLa, and author of the new book “the alzheimer’s Preven-tion Program” Small offers these stay-sharp tips to help you get

started: ■ Eat brain food: Stock up on

food filled with antioxidants like berries, avocados, and raw vegetables; omega-3 rich, anti-inflammatory food choices, like fish, whole grains, and legumes; and memory-boosting spices like turmeric and cumin. alcohol in moderation can be beneficial too, so don’t shy away from a glass of wine or beer at dinner.

■ Train your brain: You can cross-train your brain, by jumping from right-brain to left-brain workouts. “the alzheimer’s Prevention Program,” offers great daily mental workouts that combine wordplay, letter scrambles, 3-D drawings, tricky equations,

logic challenges, and number sequences.

■ Be flexible: try simple tasks like writing and eating with your non-dominant hand. By engaging neural circuits in ways that are different from their usual patterns, you will provide your brain a good mental stretch.

■ Make discoveries: Like any muscle you’d work out at the gym, your brain needs variety and stimulation to stay in shape. Find new challenging mental activities that you also enjoy, so that engaging your brain is never a chore. For ex-ample, explore a genre of music you haven’t before, or take up a new thought-provoking hobby.

■ Get Moving: Hopefully you are already exercising for optimum physical health. if you aren’t, consider this: physical activity increases blood flow, oxygenating the brain. So turn off that mindless television pro-gram and take a brisk walk!

■ Reduce your stress: Prac-tice yoga, meditate; take a vacation or even just a bubble bath.

“ Stress can temporarily impair one’s learning and recall,” says Small. “By taking away sources of stress, or react-ing to stress differently, you can improve your memory.”

alzheimer’s is already affecting 5 million people in the U.S. alone. But a memory lapse today doesn’t

need to become a bigger problem tomorrow. take charge and help sharpen your memory now.

StatePoint

Prostate cancer is the most com-mon non-skin cancer in america — and the older you are, the more likely you are to be diagnosed with this serious disease.

“there is good news for those who want to take control of their risk,” says Dan Zenka, Senior Vice President of Communication at the Prostate Cancer Foundation (PCF). “Recent research shows that eating right can help decrease the chance of developing prostate cancer, reduce the likelihood of recurrence and slow the progres-sion of the disease.”

Here are 10 nutrition tips for men to stay healthy as they age:

■ avoid “empty” calories by eliminating junk food. Snack on fruits, vegetables and nuts instead. Swap out soda and opt for water or natural juices.

■ Rely on herbs, spices and gar-lic for flavor, not sugar, salt and fat.

■ While fat is a necessary com-

ponent of a healthy diet, limit the amount you consume from red meat and dairy. avocados, olives, nuts, seeds and tofu are healthy sources of fat. trans fatty acids found in margarine, however, should be avoided.

■ avoid taking more than 1,500 mg of calcium per day. Skip the supplements and consume your calcium from leafy green vegetables, beans and fish.

■ eat more fish. evidence from several studies suggests that fish can help protect against prostate cancer because they contain “good fat,” particularly omega-3 fatty acids.

■ a lack of vegetables in the diet is a risk factor for aggressive prostate cancer. Vegetables in the broccoli-family are especially beneficial. Use olive oil for cooking for a maximum health benefit.

■ avoid over-supplementation with megavitamins. too many vitamins, especially folate,

may “fuel the cancer,” and while a multivitamin is not likely to be harmful, if you follow a healthy diet with lots of fruits, vegetables, whole grains, fish, and healthy oils, you likely won’t even need a multivitamin.

■ Marinate meat and turn it frequently to prevent charring. Charred meat of any type can produce carcinogens. alterna-tively, get your protein from vegetarian sources.

■ no matter how sound your diet is, regular exercise is its per-fect pair. Recent research has suggested that exercise may be one of the best natural antioxi-dants, eliminating inflammato-ry molecules that drive cancer.

■ While eating well and exercis-ing may make a difference in the long run, it doesn’t always eliminate your risk of having prostate cancer. Start talking to your doctor about your prostate health and remember to get a prostate screening during your

annual physical.

While cutting out your favorite foods may seem tough at first, there are delicious ways to enjoy foods that are good for you. For recipe ideas, visit www.pcf.org/nutrition.

nutrition and wellness go hand-in-hand. taking control of what you put into your body is a great first step toward reducing your risk for prostate cancer and other dangerous diseases.

1. Two-car wreck on Bullsboro; three sent to area hospitals 2. New Hwy. 34 auto dealership in works 3. ATV rider runs from deputy, friend arrested for drugs 4. Independence Day events throughout Coweta County 5. Coweta authorities seeking help in vehicle break-ins 6. Busy day of Fourth activities planned in Coweta 7. Fayetteville Police warn of peeping toms in stores 8. Gasoline prices below $3 gallon south of Coweta 9. ActorAndyGriffithrememberedlocallyfor‘MurderinCoweta’filmrole 10. Didyouknow?Newnannativewrote,directed‘Brave’

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Page 5: MyConnection for Wednesday, July 11, 2012

Wednesday, July 11, 2012 | MyConnection 5

5

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Page 6: MyConnection for Wednesday, July 11, 2012

6 MyConnection | Wednesday, July 11, 2012

6/Classifieds

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Sunday, May 6, 2012 Coweta’s Local Daily

U.S. Rep. Lynn Westmoreland toured Coweta-Fayette EMC’s north Coweta headquarters on Friday afternoon.

His tour followed a meeting with Coweta-Fayette staff and directors about federal energy Fayette staff and directors about federal energy

Westmoreland hears concerns about energy regulationsBy W. WINSTON SKINNER [email protected]

New Piedmont Newnan opens TuesdayPiedmont Newnan Hospital

officially opens Tuesday at its new campus at 745 Poplar Road.

But before that can happen the aging facility on Hospital Road must be officially closed.

It’s not a process that hap-pens with the flip of a switch or wave of a magic wand. Moving from the old facility to the new is actually a balanc-ing act that requires keeping both facilities open for more than a week as people, equip-ment and procedures under-go a transition that allows no room for error.

It’s not a process anyone takes lightly. But, so far, the procedure is going smoothly

and remarks from hospital officials make it clear they are ready to officially celebrate the opening of Georgia’s new-est hospital on Tuesday at 745 Poplar Road beside Interstate 85.

“We’ve waited a long time to be able to welcome patients to their new community hos-pital,” said Tim Stack, presi-dent and CEO of Piedmont

Healthcare. “We’re proud of the new facility and the expanded services we offer residents of Coweta County a n d t h e surround-ing areas. The open-i n g o f t h e n e w Piedmont Newnan Hospital is para-mount to our vision of provid-ing comprehensive, quality health care services across the Piedmont Healthcare system.”

The final days of joint oper-ation between the two facili-ties are scheduled down to the minute to make sure that essential services offered at Hospital Road remain in place until those services are

By ALEX [email protected]

‘WE’RE PROUD OF NEW FACILITY’ — STACK

Bass Stack

Related story, page

5A

place until those services are

See HOSPITAL, page 2A

Photo by Jeffrey LeoThere was activity Friday at the new Poplar Road campus of Piedmont Newnan Hospital, set to offi-cially open Tuesday. On Friday, outpatient radiology procedures began at the new hospital and the outpatient lab and respiratory center opened. The Poplar Road Command Center, from which the final move will be overseen Tuesday, opened Friday during daytime hours.

NEW CANCER HOSPITAL

BaseballNewnan, Heritage try to keep seasons

alive in state playoffs - page 6A

Town HallCrane talks issues

— see page 8A

Focus on EducationOutstanding Special

Olympian honored — page 1D

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ARA CONTENT

Swimming is the most popular summer activity and if you have a pool or spa, your backyard just may be this summer’s most popu-lar retreat for friends, neighbors and all the children that come with them. Adding as many wa-ter safety steps as possible is the best way to assure a safer and fun experience this summer.

Drowning accidents tend to happen very, very quickly. The Centers for Disease Control and Prevention reports that in most cases, the children involved were out of their parents’ sight for less than five minutes. The good news: Drowning can be prevent-ed. Barriers help buy those few minutes needed to re-establish direct contact when it has been briefly lost. It’s vital to have lay-ers of protection in place between your home and pool to buy the time to re-establish contact after a momentary distraction, such as answering the phone or door, texting or other routine activities.

Numerous studies have shown that an isolation fence that sepa-rates the home from the pool can prevent 50 to 90 percent of all toddler drownings. For above-ground pools, a fence and gate surrounding the steps or ladder can prevent toddler access.

Pool gates should be inspected frequently and adjusted for latch alignment and hinge tension to make sure they self-close and self-latch every time.

Additional tips to stay pool-safe this summer:

■ Never leave children alone in or near the pool or spa, even for a moment.

■ If a child is missing, look for them first in the pool or spa.

■ Keep children away from pool drains, pipes and other open-ings to avoid entrapments.

■ The National Drowning Pre-vention Alliance recommends that a “water watcher” be designated for safety when children are in the pool, to maintain eye-to-eye contact at all times.

■ Toys or floating chlorine dis-pensers that look like toys should never be left in the pool area.

■ Be aware of anything a child could use to climb up on and over a pool fence.

■ Keep rescue equipment, like a shepherd’s hook, near the pool.

■ If your child is invited to a friend’s pool don’t expect the other parent to be as cautious as you may be. Offer to go with them to be another set of eyes on the pool.

■ Brush up on your own swim-ming skills. You never know when you may have to rescue someone who is drowning, so make sure you know the proper way to help without harming yourself.

■ Learn CPR. You can be the one to administer CPR to some-one in need while waiting on an ambulance to arrive. You can sign up for CPR classes at The Red Cross or your local YMCA. It’s a lifesaving skill you’ll be glad to have.

Create a Safer

Retreat for Backyard Summer

Fun

Parenting Connection

Safety Tipsfor Kids

■ Always obey pool rules.

■ Swim with a buddy.

■ Walk slowly in the pool area. Don’t run.

■ Swim at a depth that is safe for you. If you’re just learning to swim, stay in the shallow end.

■ Don’t push or jump on others. You could accidentally hurt someone or yourself.

■ Toys to help you float come in many shapes and sizes. Although they’re fun and can help you while you learn to swim, what they can’t do is save a life. They’re toys that can lose air or float away.

■ Don’t chew gum or eat while you swim — you could choke.

100ANNOUNCEMENTS

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300EMPLOYMENT

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Page 7: MyConnection for Wednesday, July 11, 2012

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Mail to: Bargain Buys, The Newnan Times-Herald, P.O. Box 1052, Newnan, GA 30264 or drop off form at our front desk – 16 Jefferson Street, Newnan.

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400MARKETPLACE

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600REAL ESTATE

FOR SALETO OUR READERS

All real estate advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise “any pref-erence, limitation or discrimi-nation based on race, color, religion, sex, handicap, familial status or national origin, or an intention, to make any such preference, limitation or dis-crimination.” Familial status includes children under the age of 18 living with parents or legal custodians, pregnant women and people securing custody of children under 18.This newspaper will not knowingly accept any advertis-ing for real estate which is in violation of the law. Our read-ers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis.To complain of discrimina-tion call HUD toll-free at this number: 1-800-669-9777. The toll free telephone number for the hearing impaired is 1-800-927-9275.

604land & lots For sale

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700RENTAL

PROPERTYTO OUR READERS

All real estate advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise “any pref-erence, limitation or discrimi-nation based on race, color, religion, sex, handicap, familial status or national origin, or an intention, to make any such preference, limitation or dis-crimination.” Familial status includes children under the age of 18 living with parents or legal custodians, pregnant women and people securing custody of children under 18.This newspaper will not knowingly accept any advertis-ing for real estate which is in violation of the law. Our read-ers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis.To complain of discrimina-tion call HUD toll-free at this number: 1-800-669-9777. The toll free telephone number for the hearing impaired is 1-800-927-9275.

702apts For rent unFurnisHed

Clean3 BR, 2 BathTotal electric

apartment homes.Hogansville. Safearea. $650 / mo.,

$400 dep.404-925-2993

Leasing Today:2 Bedroom $630 & Up

3 Bedroom $780 & $830

80 Christian DriveNewnan

770-253-8181

[email protected]

$25 application Fee

cool down with $aving$

702apts For rent unFurnisHedw

Live in HistoricDowntown

Newnan2 BR, 1 Bath

Cottage770-253-2256

or 770-251-0284

704HoMes For rent-unFurn.

3 BR, 2 BathChurchill Park Subd.off 34 Bypass. Greatroom with FP, largekitchen, yard maint.included, privatefenced backyard.

Non-smoking, nopets. $975 / month

770-573-4366

Sale or Rent3 Bedroom homes

$500 / month.Also have a few fixer-uppers selling cheap!

770-463-3070

705ManuFactured HoMes For rent

2 BR, 1 BathPowers Crossroadsarea. $120/week,

$450 move in.Range, refrigerator,DW, Central H/A.770-634-5518

709Vacation rentals

VacationProperty

Advertise your va-cation property to morethan 1 million Georgianewspaper readers.Your 25-word clas-sified ad will appear inover 100 Georgianewspapers for only$350.770-454-6776

gapress.org/georgianewspaper

service.html

709Vacation rentals

Your BeachVacation Is

ReadyOceanfront, creekfront,private fishing pier!Simple and fabulous.Come relax with us. Allsizes, all price ranges.Pawleys Island Realty

1-800-937-7352www.pawley-

sislandrealty.com

Wednesday, July 11, 2012 | MyConnection 7

10,250 Unique Visitors daily.

It’s the place where Coweta goes for news, classifieds, advertising and events!

Don’t throwthose old

chairs out!

Sell them in theClassifieds.

770-253-1576

Click on...

Yard SaleSpecial!

6 lines • 3 daysPrint & Online

$29.85

770-253-1576

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