PAGES 2, 5–11 · 2018. 9. 28. · Robert Liebscher, Johannes Kwok Yan Liu, Ruth Locke, Cloteal...

Enhancing the emotional, social, physicalwell-being of Boomers & Beyond

www.sessc.org 4655 S Holly St, Seattle, WA 98118 206-722-0317

OCTOBER/NOVEMBER/DECEMBER FALL 2018 ISSUE

Upcoming Events,

Activities & ClassesPAGES

2, 5–11

Good ThingsTo Know

When YouNeed Help

PAGE 12–13

Check out the letters from the SESSC Director

& Board PresidentPAGE 4


SESSC Upcoming Events, Activities & Classes


www.sessc.org 4655 S Holly St, Seattle, WA 98118 206-722-0317 3

James Adkins, Dora and Frank Ahern, Terie Akada, Takashi Akiyama, Frances Alexander, Beverly Almoslino, Ebon Ameen, Joanne Anderson, Marie Anderson, John Angelini, Pearl Armstrong, Therese Arntz, Frank Austin, Rubymae Austin, Bernda Bacani, Charles Bailey, Lewis Banchero, Gisela Baxter, J. Pearl Beamon, Frank Beck, Willie Mae Blades, Annie Bowie, Sybil Brown, Natalya Brusilovsky, Patty Buckingham, Sarah Bush, Rose Marie Butler, Dorothy Byrne, Lula May Camp, Dorothy Carlson, Gladys Carlson, Elinor Carter, Sidney Carter, Barbara Chamberlain, Fu Wan Chan, John and Mary Charles, Sue Combs, Rosa Cook, Marilyn Crabtree, Ida Darden, Annabelle Decuir and Loretta McIver, Louis and Theresa DeFranco, Mae Deguchi, Marion Dillard, Kathleen Dodd, Mary Downs, Ephraim Duell, Antonia Dumo, Beulah and Kimberly Early, Ron and Kari Edlund, Lutisher Edmondson, Annie and Carlton Ellis, Agatha Emanuel, Mae Eng, Brian and Evelyn Fairchild, Minnie Fields, Kathryn Fies, Irene Finch, Marlene Fisher, Bernice Fletcher, Lucille Fortson, Ernest French, Sei Fujiwara, Armin Gade, Leonard and Ouida Garrett, Joyce Gilliam, Darcell Hayes and Martha Gilliam, Donnetta Gillum, Barbara and Larry Ginn, Millie C Giralmo, Earnestine Gloster, Willie Goldsmith, Gertie Goldson, Ahava Goldwater, Petra Goodridge, Miriam Gourdine, Ida Graham, Ursula Gramaje, Marina Gran, Maryetta Greaves, Alice Hayakawa, Nellie Henderson, Ora Hicks, Hajime and Michi Hirata, Seawellow Holland, Doretha Holmes, Helen Holtzclaw, Akira and Mary Honda, Leona Hooper, Grace Howe, Clara Hubbard, Kathleen Hubbard, Eloise Huggins, Annie Huguley, Lydia and John Hungate, Margie Hunt, George and Rosie Hunter, Frances Ikeda, Kachi Lilly Ikeda, Nobi and Kimi Ishii, Octavia Jackson, Robert and Roberta James, Roosevelt Jeffery, Lubertha Jenkins, Janet Johnson, Donald and Mary Lou Johnston, Robert Jones, Della Jung, Herman Kan, Meriko Kardel, Alice Keefe, Sue Kennedy, Pat Kihara, Roy Kirita, Yone Kishida, Deirdre Knowles, Sera Koharu, William Krause, Esther Kubie-Maimon, Henry Kumasaka, Anne and Robert Latz, Erika Lawson, Delores Lee, Doris Leonard, Lillian Levy, Lillie Lewis, Paul Lewis, Robert Liebscher, Johannes Kwok Yan Liu, Ruth Locke, Cloteal Lollie, Phyllis Low, Eugene Lux, Marilyn Lux, Jocelyn March, Edith Mar-Lundeen, Lillian Matsudaira, Dan and Yohko Matsumoto, Julie Mayena, Katherine McCraney, Doris McDaniel, Mary McVey, Joel and Janice Melin, Kris Mikami, Diane Miller, Norris Mitchell, Yoshiko Miyauchi, Yoneko Mochizuki, Queen Molton, Annabelle Morgan, Doris D. Morgan, Betty Muir, Carol Nakanishi, Miyoko Nakatsu, Nicholas Nelson, Roseanne Nelson, Philomena Nessenbaum, Hing Ng, Akio Nishizaki, Patricia Nord, Mary O’Brien, Jerry Odegard, Frances Ogino, Itsumi Okazaki, Helen Okura, Carlos and Loretta Orpilla, Nobuko Otsuji, Patricia Paschal, Rosalie Patricelli, Ernestine Patterson, Barbara Peete, May Pendergrass, Clayton and Gloria Pitre, Marie Pitre, Alice Poree, Spencer Porter, Dorothy Rasmussen, James Redmond, Emma Ruth Render, Robert and Ruthe Ridder, Kim Roberson, Dorothy Roberts, Olga Roberts, Elsie Roscoe, Ib and Ellen Rossen, Jewell Russell, Loretta Russell, Norma Ruth, Lillie and Dean Sanders, Ernestine Sanders, Lorraine Sawyer, Aubrey and Orene Scott, Minnie Scott, Patricia Scott, Lester Session, Judy Seth, Lorraine Shaff, Yoshiko Shiota, Cherie Sigrist, Jean Sisson, Ervin and Florita Skov, Esther Smith, Josie Smith, Louise Smith, Norma Smoczyk, Georgia Spencer, Patricia Stonehocker, Ellen Summers, Azile and John Swafford, Kenneth Taggart, Kaz Tanemura, Geneva Tanner, Mary Tanner, Robert Taylor, Dolores Teig, Viola Templeton, R Charlene Thomas, Beryl Thompson, Norma Thompson, Henry Tianen, Marilyn and Richard Tilbury, Diana Tobin, Dominador Tolentino, Nancy Toliver, Masako Tomita, Robert Tomita, Herbert Tsuchiya, MaryJane Tsukamoto, Joyce Turner, Michael Ullman, Patricia Vazquez, Jean VelDwyk, Chanh Vo, Terry Ward, Johnny Ware, Betty Warren, Ethel F Washington, Ruth Washington, Rosa Williams, Melva Lee Williamson, Claire Willner, Eleanor Wise, Brenda and Albert Woo, Ann Wood, Harriet Wood, Ozeal Wrice, Jeanette Yamada, Dorothy Yamaguchi, Keiko Yamaguchi, Helen Yamamoto, Hung Yee, Margaret Yellowwolf, Nannie Young, Gloria Yuman, Frances Zimmerman.

SESSC Lifetime Members

Dr. Natasha Butters Dr. David Butters Dr. Whitney Sundheim

We have extensive experience working with Medicare patients and most Medicare plans provide chiropractic benefits.

Chiropractic for many is the option of choice as an alternative to opioids and other dangerous drugs.

RAINIER VALLEY CHIROPRACTIC

4236 36TH Avenue South Seattle, Wa 98118

Call us at 206-723-2820 WWW.RVCHIRO.COM


Happy Fall from SESSC Executive Director Lynda GreeneDear SESSC Family,

It’s hard to believe 2018 is drawing to a close. And what a year it was! 2018 has been a year of incredible successes!

Our center successfully separated from Sound Generations and is proudly standing as a free and independent nonprofit senior center. This took an incredible amount of sweat equity from our board and staff, but we had the fortitude to see the project to completion. I am so grateful for the support I personally received from our board and our amazing staff. I could not have gotten through the process of separating without their unwavering support!

Karma is definitely working in our favor! SESSC wrote its first grant to the City of Seattle for funding and we are proud to be the recipient of funds from the City of Seattle for four years, beginning in 2019. As a result of the King County Levy, SESSC was also the recipient of a grant for capital improvements around our Center.

We continue to offer a wide variety of services for our seniors, and our Center continues to be full of fun, activities that are worthwhile, relevant information and delicious lunches. My personal favorite is the conversations that occur just in passing or at lunch: a silly joke, words of inspiration from one senior to another, or a recommendation to branch out and try a new activity. Then too, we are so proud to offer social services, an opportunity to have a confidential conversation with our social worker to problem solve around some of the challenges that life throws us as we age.

As we head into 2019, please don’t hesitate to connect with staff, including me. I will continue to have our quarterly “Coffee with the Executive Director” gatherings. The information that is shared is invaluable.

Please take some time to check out the contents of this newsletter and share it with your friends and family members who might benefit from our programs and services – We all need to stay active. One way to do this is to participate in the activities we offer. Check them out, come on in, and surprise yourself by trying something new.

Finally, as we enter 2019, I look forward to experiencing another incredible year with the best staff and board of directors!

Happy Holidays and Happy New Year!

Happy Fall from SESSC Board President Barbara ChamberlainDear Friends,

This has been and continues to be a very busy year for SESSC. There are many who deserve a big “Thank You.”

Thank you to Lynda and our staff. They have been involved in submitting multiple grant proposals while continuing to plan and oversee the day-to-day operation of the Center. They are like magicians!

Thank you to our volunteers. They continue to help make the Center operate efficiently and cost effectively. In addition to the regular activities, volunteers have also been involved in the grant applications and are members of various Board committees.

Thank you to John Charles, Chairman of the Fundraising Committee. With input from staff and members of the Center, they have developed a new Logo and Mission Statement. These were presented to and approved by the Board last month.

Thank you to Gisela Baxter, Chairperson of the Building and Property Committee. Gisela sees to replacements and repairs that may not be noticea-ble but keep things running smoothly. Have you noticed that the windows have all been washed inside and out? Have you noticed that the leaking windows in the atrium have been replaced? The locks on many of the doors have also been repaired so they now work smoothly.

Thank you to SESSC staff and volunteers, to The Brighton involvement, Windermere Mt. Baker Office, to the Lonnie Williams, Kenny Mandell, and the other musicians, and to all who attended our Night Out event, to make it the great success that it was!

Thank you to everyone involved in the grant writing. We have been awarded $90,000 from the King County Levy for a variety of projects. The roll-up window in the kitchen has already been replaced. Before the end of the year, we should have several very visible improvements and other less visible ones.

Thank you to all our members and participants. It is you who keep the staff and volunteers inspired to continue our efforts to make SESSC the best senior center around. I am pleased and proud to be part of such a vibrant organization.

Lynda Greene, Executive Director

Barbara Chamberlain, Board President


YOGATuesdays, 9:00am - 10:00amLocation: Multi-Purpose RoomInstructor: Julie Fournier, Susanna ReynoldsCost: $10.00, Members $20.00 Non-Members per classThis down-to-earth class is perfect for students new to yoga, who might be intimidated by the idea of yoga or curious about yoga. Sign up at Front Desk.

DOMINOESWednesdays, 9:30am - 11:30amLocation: Arts and Crafts RoomCost: $2.00 Members $4.00 Non-Members

REGULAR BINGOWednesdays, 12:30pm - 3:00pmLocation: Social Hall Bingo Manager: Patricia VazquezCost: $5.00 Buy-in $3.00 If you bring a new playerCome join the fun!

WE’RE COLORING ANYWAY!Thursdays, 10:00am - 11:00amFacilitator: Jean SissonLocation: Social Hall Cost: ComplimentaryColoring can be a healing and therapeutic activity for adults. It can help ease tension, is relaxing, and inspires creativity. The Center has a limited supply of crayons and books to color you may use. Please join us!

ALISS LUNCH GATHERINGSFirst Thursday of the MonthGathering: 11:30am Lunch: 12:00pm Meet: 12:30pmLocation: Arts and Crafts RoomFacilitator: Fai CoffinCost: Free for Gathering $4.00 Suggested Donation for LunchAging Lesbians in South Seattle. This is a gathering primarily for lesbians but all are welcome to attend.

ALISS EVENING GATHERINGS2nd and 4th Tuesdays, 6:30pm - 8:00pmLocation: Social HallFacilitator: Fai CoffinAging Lesbians in South Seattle. This is a gathering primarily for lesbians, but all are welcome to attend.

SESSC Classes & ActivitiesCOFFEE BAR AT THE B & B CAFEMonday - Friday, 9:00am - 11:00amLocation: Social Hall Coffee: $0.50Enjoy coffee among friends.

SOUTH END CRAFTERS1st Mondays, 10:00am - 11:30amLocation: Arts and Crafts RoomInstructor: Fai Coffin Cost: $4.00 Members $8.00 Non-MembersJoin a warm and welcoming group of crafters. Occasional material fees might apply. Sign up at the Front Desk.

COMMUNITY DINING LUNCHMonday - Friday, 12:00pm - 12:45pm (11:45am on Wednesdays)Location: Social HallCost: Age 60+: $4.00 Suggested Donation All Others: $10.00All Community Dining lunches are made from scratch. Our chef, Sharon Smith, puts together a homemade meal and is assisted by SESSC volunteers. You may pick up a copy of the monthly menu at the Front Desk.

OPEN-STUDIO (DAY USE) WEAVINGMonday - Friday, 9:00am - 3:00pmLocation: Weaving Room Cost: $5.00 per dayExperienced weavers and those who have completed their first two samplers are invited to utilize SESSC looms on an open-loom basis. A pre-paid punch card is available for your use. Purchase card at Front Desk.

HANDS-N-FEETMondays, 1:00pm - 3:00pmLocation: SESSC LibraryInstructor: Patricia Scott Cost: $1.00 Members $2.00 Non-MembersPatti Scott will teach you how to play this fun card game.


BEACH VOLLEYBALLThursdays, 1:30pm - 2:30pmLocation: Social HallInstructor: Mark Bryant Cost: $2.00 Members $4.00 Non-MembersThis is a modified form of volleyball played by sitting in chairs and using a beach ball. This class is part of the Thursday Chair Exercise class.

CHESS CLUBTuesdays, 10:00am - 1:30pm and Fridays, 11:30am - 1:30pmLocation: Social HallFacilitator: Alexander ArceoCost: $2.00 Members $4.00 Non-MembersPlay a game of chess with a friend or come to learn how to play. It is never too late to learn how to play chess.

“HAPPY HANDS” QUILTING GROUP1st and 3rd Thursdays, 9:30am - 12:00pmLocation: Arts and Crafts RoomFacilitator: Patty BuckinghamCost: $4.00 Members $8.00 Non-MembersQuilting has returned! All are welcome to join.

CONVERSATIONAL SPANISH CLASSFridays, 10:30am - 11:30amLocation: Wellness RoomInstructor: Marcelino Gomez Cost: $2.00 Members $4.00 Non-MembersContrary to popular perception, Spanish is an easier language to learn than English! Learn under the tutelage of Marcelino Gomez. Sign up at the Front Desk.

FRIDAY MOVIESFridays, 12:30pm - 3:00pmLocation: Multi-Purpose RoomMovie Monitor: Patricia StonehockerCost: $2.00 Members $4.00 Non-MembersEnjoy a wide variety of movies ranging from the classics like “Casablanca” and “The Wizard of Oz” to modern favorites like “The Lord of the Rings”.

SESSC Classes & ActivitiesCLASSIC MOVIES FROM SCARECROW VIDEO ON THE SECOND FRIDAY OF THE MONTH2nd Fridays, 12:30pm - 3:00pm Location: Multi-Purpose RoomMovie Monitor: Jean Sisson Facilitator: Norm NielsenCost: $2.00 Member $4.00 Non-MembersOn the second Friday of the month, Scarecrow Video will present a classic movie for your viewing enjoyment.

Month Classic Movie

October Island of Lost Souls (1932, Erle C. Kenton)

November Being There (1979, Hal Ashby)

December Remember the Night (1940, Mitchell Leisen)

DRUMMING FOR EVERYONEMondays, 12:30pm - 1:30pmLocation: Social HallFacilitator: Kenny MandellCost: $3.00 Members $6.00 Non-Members per classDiscover the joys of percussion. Learn how to count, feel and play different rhythms and beats in a group setting. This is a great way to help keep your mind and body alert and to have fun! No experience necessary. All are welcome to attend.

BEGINNING WEAVINGTuesdays, 9:00am - 12:00pmLocation: Weaving RoomInstructor: Linda StrykerCost: $15.00 Members $30.00 Non-Members, per sessionThis is a continuous meeting time. Call instructor to see if a loom is open. All materials provided. Calculate, warp and weave two samplers. Most people take 4-5 sessions to complete their samplers. Contact Linda Stryker at 206-431-9213 or [email protected] if you are interested.

ENHANCE FITNESS WITH MARK BRYANT Mondays and Thursdays, 9:00am - 10:00amLocation: Social HallCost: $24.00 Members $48.00 Non-Members, per monthFocus is on standing, aerobics, stretching, balance, and strength training. Get in shape, get fit! Sign up at the Front Desk.

New Time


BLOOD PRESSURE CHECKS Wednesdays, 9:00am-11:00amLocation: Social HallFacilitator: Beulah Early, RN Cost: FreeOur own Beulah Early, RN, will check and record your blood pressure.

FOOT CARE WITH ECHO By Appointment OnlyTuesdays, 8:30am - 3:30pmLocation: Wellness CenterFoot Care Specialist: Echo AumickCost: $25.00 member

$30.00 non-members - Until Further NoticeEcho Aumick is a caring and experienced foot care provider trained to take care of some foot conditions. She is also certified to treat the feet of those with diabetes. Cancellation a day before your appointment is acceptable. No-shows will be charged the regular fee. Sign up at the Front Desk for your appointment. Gift Certificates Available. Buy one for someone you care about.

MASSAGE THERAPY Wednesdays by Appointment, 9:30am - 3:30pmExcept the first Wednesday of the monthLocation: Wellness Center

Massage Therapist: Heather RobinsonCost: $25.00 members $30.00 non-members per 1/2 hour - Until Further NoticeHeather Robinson provides a low-cost, 30-minute or 60-minute therapeutic massage by appointment. Call (206) 722-0317 to make an appointment in advance or register at the Front Desk. No shows will be charged the regular fee.

SESSC Classes & ActivitiesADAPTIVE YOGASelected Tuesday Evenings, 6:30pm - 7:45pmSeptember 11th - October 9thOctober 23rd - November20thLocation: Multi-Purpose RoomInstructor: Nicole Hamilton Cost: $15.00 per person per classDo you have physical limitations and think it means you can’t participate in yoga? Yoga can be for everyone! This class is geared to participants with different abilities. Participants may attend both sessions. Pre-registration is required at Front Desk.

BIRTHDAY LUNCHES3rd Thursday of the Month, 12:00pm - 1:00pmDATE MUSIC ENTERTAINMENT

October 18 Dina Blades – Songs You Remember

November 15 Rock N Roll N Move with Kelly Van Camp

December 20 Steel Drums by Stanley Alleyne

Location: Social HallCost: $4.00 Suggested donation ages 60+, $10.00 under 60Free for SESSC Members with current membership with a birthday in a corresponding month listed above. RSVP required by the Monday before birthday lunch.

HELP WITH PCS, LAPTOPS, SOCIAL MEDIA, SMART PHONES AND TABLETSFridays, 1:00pm - 2:00pmLocation: Computer LabFacilitator: John Mistur Cost: ComplimentaryJohn can help you with any questions or problems you might have with these items.

ACTIVITY CANCELLATION POLICY

SESSC Classes may be canceled if minimum attendance is not reached one week in advance of activity. Please sign

up and pay for activities one week in advance. All classes, programs, and

activities are subject to change.


MOMENTIA DRUM CIRCLE3rd Mondays, October 15th, November 19th, December 17th11:00am - 12:00pmLocation: Social Hall Cost: Complimentary, Donations WelcomeFacilitators: John Britt, and Kenny MandellMomentia Seattle is a grassroots movement empowering people with memory loss and their loved ones to remain connected and active in the community. Join this facilitated, dementia-friendly Momentia Drum Circle, where people with all stages of memory loss can come together and explore the healing nature of rhythm and beats. No registration is required.

RECLAIM YOUR SPACEMondays, October 15th, and November 19th1:00pm - 2:00pmLocation: Multipurpose RoomCost: $3.00-$10.00 Suggested Donation per meetingInstructor: Jaime Clark, MSWDo you have emotional difficulty or isolation due to extreme clutter? Have difficulty discarding (or recycling, selling, giving away) ordinary items? Do you avoid inviting people into your home due to extreme clutter? Many people who struggle with hoarding find group support very helpful and empowering. Open group, no registration required, but RSVP requested.No one is turned away if unable to make a donation.

CAREGIVER SUPPORT GROUP2nd Tuesdays, October 9th, November 13th, December 11th,1:00pm - 2:30pmLocation: Multipurpose RoomFacilitator: Toni Crutchfield Cost: ComplimentaryOpen to anyone caring for an older adult or adult with a disability. Talk with other Caregivers. Discuss challenges, frustrations, what works, resources, and services. Contact Toni Crutchfield of Sound Generations at (206) 727-6210 for more information.

SESSC Classes & ActivitiesMOMENTIA MONDAYSMondays, 10:30am - 11:30amLocation: Multipurpose RoomFacilitator: Jaime Clark, MSW Cost: ComplimentaryMomentia is a grassroots movement empowering people with memory loss and their loved ones to remain connected and active in the community. Join us to explore the possibilities of different ways to stay engaged while living with memory loss. This is a great way to create diverse and accessible programming here at the SESSC! 10/01 Watercolor Class w/ Seniors Creating Art

10/08 Folk Dancing w/ Susan Wickett-Ford of Silver Kite

10/15 Momentia Drum Circle w/ John Britt

10/22 Master Gardener Q&A w/ Holly McNeill

10/29 Watercolor Class w/ Seniors Creating Art


11/19 Momentia Drum Circle w/ Kenny Mendall

11/26 Re-Ignite the Mind w/ Pam Nolte of Taproot


12/10 Watercolor Class w/ Seniors Creating Art

12/17 Momentia Drum Circle w/ Kenny Mandell

AARP DRIVER SAFETY COURSEFridays, , 9:00am - 1:00pmSession 1 - October 12th and 19thSession 2 - November 9th and 16thLocation: Wellness RoomFacilitator: Marge LuttonCost: $15.00 AARP Members $20.00 Non-AARP MembersNow is a great time to refresh and enhance your driving skills. This is a great course to get you “up to speed” with the latest information on driver safety. Completion of the course may make you eligible for a discount on your car insurance. Each session is a complete course. Sign up at the Front Desk.


SESSC Classes & ActivitiesRAINBOW BINGOFridays, 6:00pm - 9:00pmDate Theme

October 26th Freaky Friday

December 9th Mistletoe Madness Location: Social HallVolunteer Bingo Manager: Patricia VazquezCost: $20.00 In advance $25.00 At the doorJoin the fantastic Ms. Sylvia O’Stayformore at the Southeast Seattle Senior Center for prizes and pandemonium to raise money for the Center’s programs.

URBAN LEAGUE: COMPUTER BASICS CLASSDate and Time: TBDLocation: Computer LabFacilitator: William YoungCost: ComplimentaryLearn to use a computer. Sign up at the Front Desk.

SESSC LIFETIME MEMBERS LUNCHEONSaturday, October 13th, 12:00pm - 1:30pmLocation: Social HallLifetime members only! We’ll see you here. RSVP required. Sign up at the Front Desk.

COMMUNITY RESOURCE FAIRThursday, October 4th, 10:00am - 12:00pmLocation: Social HallCost: Complimentary for Participants Vendors: $50.00 for a tableCheck out the latest information and resources you might find useful and helpful. If this is your first time visiting, we’ll gladly give you a tour and hope you join our warm, welcoming and friendly community.

REIKI TREATMENTS1st and 3rd Mondays, 10:00am - 2:00pmNovember 5th and 19th, December 3rd and 17thLocation: Wellness RoomFacilitator: Alison Ladd Cost: ComplimentaryI will be sharing the gift of Reiki with you as a free service. The word “Rei” means “higher power” and the word “Ki” means “life force energy”. I am a certified Reiki practitioner. Reiki is a simple and effective way to support and improving physical and emotional well-being. It is renowned for treating stress related symptoms, pain, fatigues, muscle soreness, depression and other heart conditions. Reiki has brought about healing and positive change in my life and I look forward to sharing it with you. Sign up at the Front Desk to make your appointment.

DIABETES BASICSTuesday, November 13th, 10:30am - 12:00pmLocation: Wellness RoomFacilitator: Dr. Amanda Methvin Cost: ComplimentaryPre-diabetes and diabetes is a common medical problem in the United States; it is estimated that 50% of Washingtonians over age 65 have pre-diabetes or diabetes. Please join us for this class- Dr. Amanda Methvin will field your questions as we discuss what is diabetes, what you can do to prevent it, and how to manage diabetes if you have already been diagnosed.

LIVING WELL WITH CHRONIC CONDITIONSTuesdays, October 2nd - November 6th, 10:30am - 12:00pmLocation: Wellness RoomFacilitator: TBD Cost: ComplimentaryGet the support you need. Find practical ways to deal with pain and fatigue, and discover better nutrition and exercise choices. Understand treatment choices, while learning better ways to talk with your doctor and family about your health. If you have a condition such as: diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, or depression, the Living Well with Chronic Conditions workshop can help you take charge of your life. Space is limited register at Front Desk or call (206)722-0317.

ACTIVITY CANCELLATION POLICY

SESSC Classes may be canceled if minimum attendance is not reached one week in advance of activity. Please sign

up and pay for activities one week in advance. All classes, programs, and

activities are subject to change.


MEET THE CHIEFThursday, October 16th, 10:00am - 11:00amLocation: Social HallFacilitator: Carmen Best Cost: ComplimentaryGet the support you need. Find practical ways to deal with pain and fatigue, and discover better nutrition and exercise choices. Understand treatment choices, while learning better ways to talk with your doctor and family about your health.If you have a condition such as: diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, or depression, the Living Well with Chronic Conditions workshop can help you take charge of your life. Space is limited register at Front Desk or call (206)722-0317.

HELLO NEIGHBOR DAYThursday, November 8th, 10:00am - 12:00pmLocation: Social HallFacilitators: SESSC Staff Cost: ComplimentaryJoin us as we welcome out neighbors from Columbia Place and The Brighton Apartments to show off our Center. Free raffle for those who attend. Sign up at the Front Desk.

SESSC CHRISTMAS PARTY AND COOKIE EXCHANGEThursday, December 18th, 1:30pm - 3:00pmLocation: Social HallFacilitators: SESSC Staff Cost: ComplimentaryBring some cookies to the party, either homemade or purchased and join us for a great time. Lots of tasty snacks and beverages provided. Sign up at the Front Desk.

SEATTLE RAINIER LIONS CLUB BIRTHDAY LUNCH CELEBRATIONSThursday, November 15th, 12:00pm - 12:45pmThursday, December 20th, 12:00pm - 12:45pmCost: Complimentary for the first 100 registrantsThese events are the SESSC Birthday Lunches for November and December. Registration starts on the first of the month for both lunches. Sign up at the Front Desk.

SESSC Classes & ActivitiesFREE HAIRCUTS WITH JIA JONESMonday, October 22nd, 10:00am - 2:00pmLocation: Wellness RoomInstructor: Jia Jones Cost: ComplimentaryThere might not be such a thing as a free lunch, but on this day at the SESSC, there will be free haircuts.HAIR MUST BE CLEAN FOR SERVICEJia Jones, a professional beautician, will be providing haircuts and manicures free of charge. Participants will be served on a first come, first serve basis. Sign up at the Front Desk.

BETTER BALANCE FOR YOUThursdays, October 18th - December 27th (except November 22nd, Thanksgiving Day)8:30am Pickup, 3:00pm ReturnLocation: Multipurpose RoomInstructor: Mark Bryant Cost: $3.00 Suggested DonationDo you have concerns about falling or your balance or have fallen in the past? Then you need to attend. Learn view falls as controllable and increase strength and improve your balance. Sign up at the Front Desk.

SOLSTICEFriday, December 21st, 10:30am - 11:30amLocation: Social HallFacilitator: Fai Coffin Cost: ComplimentaryJoin us to learn about this ancient celebration of light returning. Sign up at the Front Desk.

ALISS DANCESaturday, December 1st, 7:00pm - 10:00pmLocation: Social HallCost: $5.00 - $10.00, Sliding ScaleA women’s dance with a live D.J., line dancing, and pot luck snacks. For more information contact Fai at 206-722-0317 or send e-mail to [email protected]

CHANUKAH CELEBRATIONThursday, December 6th,10:00am - 11:00amLocation: Social HallFacilitator: Fai Coffin Cost: ComplimentaryJoin us for a talk about this Jewish holiday. Play the dreidel game and enjoy traditional snacks.


SESSC Classes & ActivitiesCELEBRATE KWANZAAThursday, December 27th,10:00am - 11:30amLocation: Social HallFacilitator: Fai Coffin Cost: ComplimentaryKwanzaa is an African American and Pan African holiday which celebrates family, community and culture. Learn about how Kwanzaa is celebrated and about its seven principles. Sign up at the Front Desk.

SESSC BOOK GROUP3rd Mondays, Starting October 15th,10:00am - 11:15amLocation: Social HallFacilitators: Fai Coffin and Myra Theriot Cost: ComplimentaryFinally, a book group for the SESSC! If you enjoy reading, or discussing topics, Books will be supplied by the Seattle Public Library. Sign up at the Front Desk.

WORD GAMES2nd and 4th Tuesdays, Starting October 9th, 10:00am - 11:15amLocation: Arts and Crafts RoomFacilitator: Fai Coffin Cost: ComplimentaryPlay games like Boggle, Bananagrams. This is your chance to tickle your brain and have fun. Sign up at the Front Desk.

CASINO TRIPSRED WIND CASINO 25 SPACES, NO WHEELCHAIRSTuesday, October 30th, 9:00am Pickup, 3:00pm ReturnCost: $8.00 Member $16.00 Non-MembersIt’s Red Wind Casino time. Sign up and pay for trip at

LUCKY EAGLE CASINO 27 SPACES, NO WHEELCHAIRSTuesday, November 27th, 8:30am Pickup, 3:00pm ReturnCost: $8.00 Members $16.00 Non-Members

Sign up and pay for trip at the Front Desk. Not a gambler? Climb aboard anyway and have lunch!

Joint SESSC & Seattle Parks Activities

Joint activities between the SESSC and Seattle Parks and Recreation are handled through our Seattle Parks contact, Anne Nguyen, not through the Center. Please follow the instructions below for inquiries or to register for these activities:

To register and make payment for joint programs:

1) Call Anne Nguyen at 206-684-7484 or2) Go online at www.seattle.gov/parks, register at your local Parks community center, or call the Business Service Center at 206-684-5177. Cash, Check, Visa, MasterCard, and American Express are accepted. Make checks payable to ‘City of Seattle.’

These activities are not always held at the SESSC. Please be sure to refer to each activity to determine locations, times, and dates.

DIMITRIOU’S JAZZ ALLEY LUNCHEON - 182747Tuesday, October 9th, 10:00am - 4:00pmContact: Anne Nguyen Cost: $10.00 Tipping EncouragedEnjoy the comfort of the nation’s third longest running dinner club. A little history, and live music. Free pick - ups at Rainier, Yesler and Jefferson Communities.

SESSC TRIP POLICY• All participants must be ambulatory (i.e., mobile) to

go on an SESSC trip , and must be able to take care of their personal needs.

• Payment for trips is due upon registration, whether done in person at the Front Desk or via phone. For your convenience, MasterCard and VISA credit cards may be used to pay for activities over the phone.

• A minimum of five paid registrants is required for every trip. Without exception, scheduled trips with fewer than five registrants will be canceled.

• If you must cancel a trip, a check will be issued for trip cancellations if made at least three days prior to the trip. Missed paid trips will be considered a donation to the Center.

• Drivers will not wait for late comers. You must be at the designated location for pick up before the scheduled departure time.


Joint SESSC & Seattle Parks Activities (continued)

VASHON ISLAND CIDER TOUR - 182750Friday, October 19th, 9:00am - 4:00pmContact: Anne Nguyen Cost: $18.00 + FeeEnjoy a ferry ride to Vashon Island to explore hand crafted hard apple and pear ciders. Tour the orchard and learn about cider making from fruit to bottle. Taste a variety of cider and take a cider glass with the company’s logo home. Lunch on your own nearby with a stop at Granny’s Attic. Bring $18 for tour and ferry fee. Please dress for outside weather

SNOQUALMIE FALLS WALK & OUTLET SHOPPING - 182748Friday, November 2nd, 10:00am - 3:00pmContact: Anne Nguyen Cost: $18.00Snoqualmie Falls is a 268 ft. waterfall on the Snoqualmie River with an interpretive trail from the upper falls viewpoint to the lower falls viewpoint. The trail is good for all levels. 1.4 miles round trip. Lunch at Snoqualmie Casino (sorry, no drop-offs). After, shopping at North Bend Outlets. Lunch on your own.

SEATTLE HUMANE SOCIETY TOUR - 185656Friday, November 9th, 10:00am - 3:00pmContact: Anne Nguyen Cost: $18.00Take a behind-the-scenes tour and learn about pet adoption, programs, and services at Seattle Humane Society’s beautifully expanded shelter and veterinary teaching hospital. After the tour there will be an opportunity to visit with cats in the adoption area. Shopping and lunch on your own at Factoria Mall.

TACOMA AMERICAN CAR MUSEUM - 182751Friday, December 7th, 9:00am - 4:00pmContact: Anne Nguyen Cost: $25.00 + FeeThe White Glove Tour is ACM’s premium tour experience that gets you up close and personal to ACM’s timeless treasures. Go “bumper to bumper” with an in-depth, open-door look at some of ACM’s most stunning vehicles as your docent guides you on your tour. These exclusive experiences and more are guaranteed to fuel your love affair with the automobile.

DROP-IN TAI CHI AT RAINIER BEACHMondays and Thursdays, 9:30am - 10:30amLocation: Rainier Beach Community CenterInstructor: S. Hiserman Contact: Angela Smith Cost: $3.00 Drop-inImprove your balance and posture, increase strength, and calm you mind.

Good Things To KnowSESSC SOCIAL WORKER

Jaime ClarkMSW SESSC Social WorkerPhone: (206) 722-0317 E-mail: [email protected]

JAIME CLARK’S OFFICE HOURSI am available for appointments or walk-ins Monday - Thursday from 9:00am to 4:00pm. I can help with the following:

Senior Housing, Medicare/Medicaid, Support Groups, Emergency Assistance, Caregiver Support, Long-term Care Options, Home Care Options Through study that focuses on helping older adults with depression, I became certified as a Problem Solving Treatment Psychotherapist. Problem Solving Treatment or PST is an evidence-based therapy proving to help older adults with depression. Through nine weekly sessions, you work with your therapist on breaking down problems into achievable action steps. By the end of the nine weeks, the goal is for the participant to have gained the skills to help with their problems. Solving one’s problems can be directly linked to a decrease in symptoms of depression. Many seniors experience symptoms of depression, and PST can be one way to help make a change in your life. Interested? See social worker for more information.

USE YOUR CREDIT/DEBIT CARD AT THE SESSCYou can pay for all activities (except for the Community Dining Program) with your credit or debit card. It is safe and secure. Visa and MasterCard accepted.

2-1-1 COMMUNITY RESOURCES LINEDid you know you can dial 2-1-1 from any landline phone in King County to receive referral information from a referral specialist? Referrals are available on a wide range of services offered in King County. MEALS ON WHEELSEnjoy delicious home-delivered meals that are available for delivery throughout King County. Interested? Please contact Sound Generations at 206-448-3110 for details about this program.


MINOR HOME REPAIR SESSC Minor Home Repair program offers low-cost repairs for minor plumbing, electrical, or carpentry problems. Homeowners of all ages in Seattle, Shoreline, and Bellevue are eligible. Please call 206-448-5751 to coordinate your services.

GOLD CARDSYou can receive discounts from local businesses who participate in this program with a Gold Card. Drop by the Front Desk to get one.

NOTARY PUBLIC SERVICEContact: Mary DownsCost: $10.00SESSC Finance Coordinator, Mary Downs, is a notary. If you need your documents notarized, please call 206-722-0317 to make an appointment with her.

DENTAL HYGIENICS1st Wednesdays, January, March, June, September8:30am-3:00pm Location: SESSC Wellness CenterDental Hygienist: Deb Fredrikson

SESSC offers dental hygiene care through Dental Hygienics. This is a fee based service. No medical coupons or sliding scale, as rates are lower than most dental private practices. Appointments will be made through the dental hygienist. Please come to the Center’s Front Desk to pick up an information packet, or call 206-948-7355 to speak with Deb Fredrikson, Dental Hygienist.

BARTELL DRUGS ESCRIP PROGRAMYou can support the Center by making purchases at any Bartell Drugs with an eSCRIP card. The cards are free to obtain and the Center can receive up to 4% back from all purchases you make. It’s a win-win deal! Contact Alex at 206-722-0317 for more information.

FRED MEYER ESCRIP PROGRAMYou can support the Center by making purchases at any Fred Meyer store and by becoming a member of their Community Rewards Program. Once enrolled, the Center will receive a percentage of what you spend. Contact Alex at 206-722-0317 for more information.

MEDICAL EQUIPMENT LOANSThe SESSC usually has a small inventory of walkers, canes, wheelchairs and other home-health aids available for your use. Please contact Jaime at 206-722-0317 for more details.

SENIOR RIGHTS ASSISTANCEFor concerns and questions about Medicare or Supplemental insurance, long-term care insurance, Social Security, SSD or SSI legal assistance, please call Senior Rights Assistance Office at 206-448-5720.

TRANSPORTATION OPTIONSThe following services are useful for arranging transportation to the Center and other appointments. For additional transportation options call Senior Services at 206-448-3110.

HYDE SHUTTLE206-727-6262Door-to-door transportation in the Rainier Valley and Renton

ACCESS206-205-5000 OR 1-800-923-7433 Door-to-door and hand-to-hand transportation at your beck and call.

VOLUNTEER TRANSPORTATION206-448-5740Escorted rides to essential appointments.

SESSC CLOSURESVeterans Day

Monday, November 12(Observed Day)

Thanksgiving DaysThurs. & Fri., November 22-23

Christmas DayTuesday, December 25

New Year’s DayTuesday, January 1


We Need Your Help, Especially with the Lunch Program

By the time you read this newsletter, there may be another volunteer in the house. Be sure to extend a warm welcome and thank you to our new volunteers, including the ones not on this list. Let’s keep it going strong! And we always need new volunteers.

Please consider becoming a volunteer in the following areas:

THANKS VOLUNTEERS - WE COULDN’T DO IT WITHOUT YOU!

Community Dining Lunch Program: Because participation in our lunch program has grown dramatically, Sharon Smith, our Master Chef, needs help in the kitchen with a variety of tasks, like food preparation and washing dishes. One of the perks of being a volunteer in the Community Dining Lunch program is that you don’t have to pay for lunch.

Volunteers for Wednesday Bingo: We need volunteers for Bingo!

Front Desk Receptionist: Our list of receptionists has grown critically short and your help is greatly appreciated. Receptionists have the special and distinct honor of being the first face new people see when they visit our Center for the first time. Use your warm smile to greet people, both familiar and new.

Special Events: One of the ways the SESSC is able to provide the activities you enjoy is by raising money through our various special events such as the Lifetime Member Dinner, Auctions, and Rainbow Bingo. Be a part of the group that truly makes it happen at the Southeast Seattle Senior Center.

Cheap Chickadee Thrift Shop: We need volunteers! Be a part of the team that plays a major role in providing revenue for the Center.

There are other volunteer opportunities. Stop by Kate’s office or call her at (206) 722-0317 to find the volunteer opportunity that is right for you. New idea to try: volunteer with a friend to make it even more fun!

ATTENTION VOLUNTEERSSESSC volunteers invest their time, hard work, and loving care and are committed to forming a strong community and welcoming culture at our Center. They keep us strong. We have new volunteers who keep our Center going:

Emily Weissman - Emily comes as an activities support person with one of our members. But she doesn’t leave it there. Emily returns to the center, plus works from home, to look for ways to fundraise for our programs. Thanks Emily, we appreciate the help!

Vicky Fisher - Vicky has chosen to volunteer with us as her retirement activity and we are so glad – she is a real asset in the kitchen: reliable, nice, and she can cook!

Celia Hanson - Celia is entering high school this fall but before she does, she is giving back to her community, helping serve lunch and selling snacks at bingo. Thanks Celia, glad to have you here.

Harry Hanson - Harry is Celia’s little brother but an interesting guy all by himself! He teaches origami with our seniors and helps sell snacks at bingo on Wednesdays. Yay Harry!

Jerry Farmer - That Jerry is a helpful guy, willing to lend a hand as needed. Always glad when Jerry is in the house! He has been known to brew coffee for members and participants to enjoy in the morning.

Dawn Crownover - Down is a businesswoman in our community, always on the go! But she takes time to serve on our Fundraising committee, networking in the community and generally helping plan fundraising activities. Thanks Dawn.




Lynda Greene Executive Director [email protected] Alexander Arceo Membership Coordinator [email protected]

Mary Downs Finance Coordinator [email protected]

Kate Harkins Community Engagement [email protected]

Jaime Clark Social Worker [email protected]

Linda Lewis Thrift Shop Lead [email protected]

Sharon Smith Chef [email protected]

Mark Bryant Enhance Fitness Site Coordinator [email protected]

Echo Aumick Foot Care Specialist

Instructors & FacilitatorsAlexander Arceo Chess Club Facilitator

Beulah Early Blood Pressure Monitor and Trip Chaperone

Carole Brown Stewart Weaving Instructor

Echo Aumick Foot Care Specialist

Fai Coffin Arts and Crafts Instructor

Heather Robinson Massage Therapist

John Mistur Computer Lab Help

Julie Fournier Yoga Instructor

Kara-Lee Ruotolo Meditation Instructor

Linda Stryker Weaving Instructor

Marcelino Gomez Spanish Class Instructor

Patricia Scott Hands-N-Feet Facilitator

Patricia Stonehocker Coloring Class Facilitator

Patricia Vazquez Bingo Manager

Patty Buckingham Quilting Club Facilitator

Susanna Reynolds Yoga Instructor

Nicole Hamilton Adaptive Yoga Instructor

William Young Computer Class Instructor

SESSC Staff and Contact Information SESSC WISH LISTItems for Our Center Toilet Paper and Paper Towels Hand Sanitizer 24” and 33 gal. Garbage Bags Disinfectant WipesItems for Foot Care Program Hand and Body LotionsItems for Our Community Dining Program Dinner Napkins TIDE (liquid) laundry detergent Zip Lock Bags, Gal. & Qt. Sizes Non-Dairy Creamer (16oz.) and Packaged Sugar Dish Washing Soap Bleach, Regular and Decaffeinated Coffee

Special Thanks & Acknowledgements Thanks to our Rainbow Bingo Donors Thanks to our Rainbow Bingo Sponsors September 2018 - Tutta Bella September 2018 - Full Tilt Ice CreamThanks to our 2018 Birthday Lunch Sponsors: Washington Care Services - Entertainment sponsor for 2018 ERA Living - Sparkling Cider sponsor for 2018

Address: 4655 South Holly Street Seattle, WA 98118 Phone Number: 206-722-0317 Fax Number: 206-722-2768Web Page: www.sessc.org

Programming Hours of Operation Monday—Friday 8:30am - 4:00pm

Remembering Members Who Have Departed

In Honor of Shirley AsherIn Honor of Arlen WalkerIn Honor of June Cotton


HAPPY BIRTHDAY SESSC MEMBERS!

Be a Birthday Lunch SponsorIs your birthday coming up? Of COURSE it is! Happy Birthday!Sponsor a birthday cake, music entertainment or sparkling cider at our monthly birthday party to share your celebration with others! Your contribution of$75 covers the cost of a cake or $100 covers the band and cider may be sponsored for $25.

Interested? Call Kate at 206-722-0317.Please note that more than one person may sponsor a birthday cake, cider or band in the same month.

OCTOBER NOVEMBER DECEMBERIrvin Stevens Oct. 1Roosevelt Jeffery Oct. 3Linda Beed Oct. 4Loretta McIver Oct. 4Sandy Morgan Oct. 7Herbert Tsuchiya Oct. 7Dorothy Rasmussen Oct. 8J. Pearl Beamon Oct. 9Mary Lou Johnston Oct. 9Frances Ikeda Oct. 10Josie Smith Oct. 12Esther Smith Oct. 13Mary Honda Oct. 18Kris Mikami Oct. 20Ellen Summers Oct. 21Mary O’Brien Oct. 22Olga Roberts Oct. 22Della Jung Oct. 23Robert Latz Oct. 23Takashi Akiyama Oct. 24Arnold Lyshall Oct. 24Miyoko Nakatsu Oct. 24Lula May Camp Oct. 25Max Cossalter Oct. 25Ellen Newell Oct. 25Bernda Bacani Oct. 26Lilliantyne Fields Oct. 26Phyllis Lowe Oct. 26Marion Dillard Oct. 27Nyra Gray Oct. 27Robert Sceals Oct. 28Patricia Stonehocker Oct. 28Ida Graham Oct. 30Frances Ogino Oct. 31

John Hungate Nov. 1Petrecia Olason Nov. 1Mary Charles Nov. 3Sei Fujiwara Nov. 4James Redmond Nov. 4Edith Mar-Lundeen Nov. 5James Brown, Jr. Nov. 6John Angelini Nov. 8Dorothy Ross Nov. 8Charlotte Ruff Nov. 8Phyllis Low Nov. 9Erika Lawson Nov. 12Carlos Orpilla Nov. 12Gerald Farmer Nov. 13Dorothy Byrne Nov. 14Teresa Chan Nov. 14Gertie Goldson Nov. 15Dorothy Carlson Nov. 17Yone Kishida Nov. 17Barbara Stevens Nov. 19Geneva Tanner Nov. 21Ernestine Sanders Nov. 23Ephraim Duell Nov. 24Robert Jones Nov. 26Charles Bailey Nov. 27Robert Wayman Nov. 27Erika Martin Nov. 28Lorraine Shaff Nov. 28Mary Tanner Nov. 28Zetta Roberson Nov. 30

Leona Hooper Dec. 3Petra Goodridge Dec. 4Lewis Banchero Dec. 5Dan Knelleken Dec. 7Debbie Wood Dec. 8Patricia Scott Dec. 9Priscilla M Santos Dec. 11Seawellow Holland Dec. 12Rosemary Scruggs Dec. 12Yoshiko Shiota Dec. 12Marcia Stone Dec. 12Ethel F Washington Dec. 12Dorothy Yamaguchi Dec. 12 Margo Rose Olsen Dec. 13Viola Beslow Dec. 14Phyllis Beaumonte Dec. 15Brenda Charles-Edwards Dec. 15Dorothy Roberts Dec. 15Almeeda Jones Dec. 16Christopher Mathews Dec. 16Alicia Fadul Dec. 17Mary McVey Dec. 17Loretta Pagan Dec. 17Beverly Almoslino Dec. 18Beulah Early Dec. 18Helen Yamamoto Dec. 18Brian Fairchild Dec. 20Wanda Peterson Dec. 20Kirkland Taylor Dec. 20Dawn Byers Dec. 21Lillie Lewis Dec. 22Mary Buffett Dec. 23Joesph Gordon Dec. 23 Rufus Park Dec. 24Marcella Pendergrass Dec. 24Norma Ruth Dec. 24Maria Natividad Agustin Dec. 25Annabelle Decuir Dec. 25Minnie Scott Dec. 25Jeanne Wintz Dec. 27 William Carsen Dec. 28Kathleen Hubbard Dec. 28Buenaventura Agustin Dec. 29Gladys Carlson Dec. 29Arthur Boshart Dec. 30Becky Eastman Dec. 30Geraldine Lee Dec. 30Nancy J Nelson Dec. 30Yvonne Sampson Dec. 30Mikio Hayashida Dec. 31Dorothy Lower Dec. 31Keith Wasser Dec. 31


COUPONCheap Chickadee Thrift Store

This coupon entitles the bearer to 15% off the purchase of items at the Cheap Chickadee Thrift Store. May not be

combined with any other discount or special sale.

4546 S. Holly St, Seattle, WA 98118 HOURS

Mondays through Thursdays 10am-2pm

Phone: (206) 760-7650

Proceeds benefit programs for seniors at the Southeast Seattle Senior Center

Thanks to our 2018 Birthday

Lunch Entertainers

JULY Dina Blades / Songs You Remember

AUGUSTSteel Drums / by Stanley Alleyne

SEPTEMBERBlue Meadows

The Cheap Chickadee

Thrift Store4645 S. Holly St., Seattle, WA 98118

206-760-9650 Monday thru Thursday – 10:00am -2:00pm

There Are Bargains and Treasures at

the Cheap Chickadee Thrift Store.

Our very own thrift store, the Cheap Chickadee, is right next door to our Center and your “go-to” source for deep discounts on clothing, household goods, and all kinds of curiosities! Stop by and check it out. We

just might have that special item you’ve been seeking. We gratefully accept donations that are clean and in good working order during

store hours. All sales benefit the SESSC.

Bargain Bag Days1st Tuesday and Thursday each month

— All you can fit, up to 10 items (@$3.00 and under) in a brown bag for $5.00.

Senior Members’ Day 1st Wednesday of the month

— SESSC members receive40% off all purchases.

CHEAP CHICKADEE Thrift Store

Household, clothing, jewelry, antiques,& treasures!

STORE HOURS: Mondays - Thursdays: 10 - 2PM

4645 S. Holly Street, Seattle WA 98118

Store-wide 50% off!

All sales benefit programs for seniors at SESSC

STOREWIDE SALE FROM November 21 through December 31st

4655 S. Holly StreetSeattle, WA 98118

NON-PROFIT ORG.U S POSTAGE

PAIDPERMIT 1622SEATTLE, WA

CHANGE SERVICE REQUESTED

Providers of our monthly birthday lunch floral arrangement

4873 Rainier Ave. S., Seattle, WA 98118

206-722-2200 www.columbiacitybouquet.com

Esperanza Apartments • Affordable housing for adults 55 and older • No application fee or credit check fee • 84 one-bedroom units • Near public transit, light rail, parks, banking, shopping and medical facilities • On-site laundry, computer room and TV room

Visit Us Today! 6940 37th Ave. South Seattle, WA 98118

206-760-0202TDD: 800-545-1833 Ext. 359

Section 8 Vouchers Welcome

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