Salmo Fall 2013 Leisure Guide

Register online:www.rdck.bc.ca, click on Recreation Connection

LEISURE GUIDESalmo & District Recreation Department

Fall 2013Registration for

programs start Aug 26

Register Today: www.rdck.bc.ca 250-357-0121

Whats happening this fall?Self Care Workshops Pg. 11

Dance Classes for All Ages Pg. 4, 5, & 10

Physically Active Kids Pg. 5

Something for the Teens Pg. 8

Adult Fitness Classes Pg. 9 & 10


4 Preschool

5 Children

8 Teen

9 Adult

14 Community

Table of Contents

REGISTER EARLY!We rely on community support to cover the costs

associated with running a program. Programs must meet minimum participant numbers to ensure these

costs are met. Unfortunately, programs that do not meet these requirements will be postponed or cancelled until we generate enough interest. You

are considered to be registered once you have paid. Refunds will be provided for cancelled programs. For

full details on cancellation policies please visit www.rdck.bc.ca or see the back inside cover.

3 Ways to RegisterRECREATION CONNECTIONVisit www.rdck.bc.ca and click the RECREATION CONNECTION

TELEPHONEGive us a call at the office and have your credit card ready for payment over the phone. You can now register for Salmo programs at all of the following locations:

Salmo (250) 357-0121 Castlegar (250) 365-3386 Nelson (250) 354-4FUN

IN PERSONCome see us in the Fitness Centre to register and pay!

REGISTRATION DEADLINE 1 WEEK BEFORE THE PROGRAM START DATE!

Salmo & District Recreation Department

Box 372, 206 7th Street

Salmo, BC V0G 1Z0

P: (250) 357-0121E: [email protected]

W: www.rdck.bc.ca/salmo

Visit us on Facebook to learn more about upcoming programs & events.www.facebook.com/salmorec


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Halloween Crayon Hunt(3 - 5 yrs)SVYCC Gymnasium

Crayons everywhere! Underneath, behind, on top, around the corner -- we have hidden them all over the place so let’s see how many you can find. Dress up in your best costume and seek out the specially dressed up goblin crayons for an extra prize at the end. Stop at some of the play stations to earn extra crayons. A crayon count at the end will determine who goes home with an awesome mini Crayola craft kit for home. Everyone will get to keep the crayons they find!

Parents are encouraged to join in the fun but please let your child find the crayons to play fair. Light snacks and refreshments will be available. Start time is 10:30am sharp!

Thur 10:30am – 11:30am Oct 31 26731 $4 (no tax)

Playtime Playdough(3 - 5 yrs)SVYCC Multi-Purpose Room

An hour of awesome-ness playing with one of the most versatile materials geared for children! Playdough encourages children to learn how to cooperate with their peers, communicate ideas, express creativity, notice their effects on their environment, act out emotions, and explore experimenting with scientific concepts. This program provides an enjoyable and satisfying experience for young children, providing a hands-on, active learning experience that supports overall growth and development. Parents are encouraged to get involved and join in the fun!

Minimum 6 – Maximum 12 participants (5 classes)

Tues 10:15am – 11:15am Nov 12 – Dec 10 26732 $26 (no tax) or $6 Drop-in

Creative Movement(2 – 4 yrs) SVYCC Multi-Purpose Room

Don’t miss this opportunity for parents and children to explore movement together! This class aims to foster imagination and creativity as your child explores movement in fun ways. Kids will be introduced to music and movement while building basic coordination and spatial awareness through imaginative and creative learning games.

Please Note: Parents must accompany their children during the class.

Tu 5:00pm - 5:45pm Oct 1 - Nov 19 26733 $36 (no tax) No Drop-in

This fall we have our very own dance teacherwith over 14 years experience in the industry!We want to welcome Amy Akselson-Schroder toour team along with her extensive experiencein Modern, Jazz, and Ballet. Amy is currently working towards her Performing ArtsDegree in Ballet and is offering a variety ofclasses for all ages so don’t miss this amazingopportunity REGISTER TODAY!


Dance your heart out

Softball Skills and Drills(5 – 12 yrs)SVYCC Gymnasium

Get an early start on the season and improve and increase your foundation of skills and specific movements patterns required to excel in the sport. The focus will be on developing confidence in drills such as hitting, base running, pitching, sliding, and out fielding. Proper technique and form will be taught by a NCCP certified coach specializing is softball with over 9 years experience coaching teams locally. Be ready to practice wearing sports attire and supportive athletic shoes.

Thurs 5:30pm – 6:30pm Nov 7 – Dec 12 26734 $38 No Drop-in

Jump to the Beat(8 - 12 yrs)SVYCC Gymnasium

If your child enjoyed Skip-a-thon then they’ll enjoy this program filled with group games, rhymes, fancy footwork, tricks and routines. Kids will work on individual skills as well as partner skills and will have the opportunity to try out Double Dutch. Developing positive peer interactions and socialization but most of all getting that heart rate up!

Minimum 6 – Maximum 12 participants (5 classes)

Mon 5:00pm – 5:55pm Oct 7 – Nov 4 26739 $35 (no tax) No Drop-in (No class October 14: Alternative Oct 15)

Ballet Basics(5 – 18 yrs) SVYCC Multi-Purpose Room

Now offering this exciting opportunity in Salmo! Ballet is the foundation of dance as it develops poise, flexibility, strength, and discipline. Besides promoting cardiovascular fitness and posture this is a welcoming and friendly class being offered to a variety of age groups. We’ll focus on the basic positions and concepts while encouraging precision, agility and fluid movements.

5 - 8 yrsTh 5:00pm - 5:45pm Oct 3 - Nov 21 26740 $36 (No tax)

9 – 12 yrs Tu, Th 3:00pm - 4:00pm Oct 1 - Nov 21 26741 $60 (No tax)

13 – 18 yrs Tu 4:00pm - 5:00pm Oct 1 - Nov 21 Th 3:00pm - 4:00pm 26742 $61.90 + tax

Jazz & Modern Dance(5 – 18 yrs) SVYCC Multi-Purpose Room

This is a fusion class combining 2 different dance styles so you can further explore your future dance interests. Modern dance defies the dance tradition of placing the emphasis on the feet and instead utilizes the torso to a much greater degree in a wide range of movements. Whereas Jazz dance has its roots in African-American and Caribbean style movements full of high energy. Both styles will help to improve overall coordination and flexibility but most of all a lot of fun! 5 – 10 yrs Th 4:00pm - 5:00pm Oct 3 - Nov 21 26744 $42 (No tax)

11 – 18 yrs Tu 6:00pm - 7:00pm Oct 1 - Nov 21 Th 7:00pm - 8:00pm 26743 $61.90 + tax

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5Support a good cause!This program was made possible through a collective partnership between Salmo Recreation and The West Kootenay U16 Girls Softball Team. The team members along with their coaches will be instructing the program and proceeds will be put towards their fundraising efforts.


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Rhythm & Rhyme(0 - 6 yrs)Ymir Schoolhouse

This is a drop-in program for parents and caregivers who have babies and toddlers with the aim to help encourage healthy language development. There will be circle time, crafts, rhymes, songs, finger-plays and stories.

Thurs 11:00am - 1:00pm Sept 19 – Oct 24, Oct 31 – Dec 5 FREE

Mobile Librarian(All ages)Ymir Community Hall

This is a satellite of the Salmo Public Library happening every other Tuesday. Come and check out the different selection of books each week! You can borrow books and return them two weeks later.

Tues 11:00am - 1:00pm Starts Sept 17 Every other Tuesday FREE

Teen Games Night(12 – 17 yrs)Salmo Public Library/ Ymir Community Hall

It’s back! Meet us every other week in Ymir at the Community Hall and the Salmo Library. Youth directed activities include charades, games, trivia, snacks and more! First week starts in Salmo!

Tues 6:00pm - 9:00pm Starts Sept 17 Every other Tuesday FREE

Adult Beginner Computers(19+ yrs)SVYCC

Looking for some help with your computer? This program offers adults an opportunity to improve their computer skills including word processing, file management, formatting text, creating tables, email and using the internet. Workshops focus on refreshing specific skills like organizing your files and using social networks.

Mon 6:30pm - 8:30pm Sept 23 - Oct 28 FREE

Mad Science Hour(8 - 12 yrs)Zoe Read Youth Lounge

Join us in the After School Drop-in program for this themed Mad Scientist Hour! This exciting program will help develop your child’s inquisitive nature in a creative, scientific environment. An hour of experiments, crafts, active games and play your kids are bound to have a blast! Kids will enjoy learning about the growth phases of a plant, finding out about the layers that make up the earth, and creating their very own volcano to explode! We’ll end with a Mad Scientist Party featuring our worms in the mud dessert! A healthy snack will be provided at the start of each class. (6 classes)

Please note this class will not be offered on statutory holidays.

Mon 4:00pm – 5:00pm Oct 28 – Dec 9 (No Class Oct 14, Nov 11) 20355 FREE

The Mad Science Hour and the Halloween Crayon Hunt programs were made possible through a collective partnership between Salmo Recreation and Salmo Valley Youth & Community Centre. Please note these programs are not offered on statutory holidays.


Interested in one of our programs? Registration deadline is 1 week prior to the program start date. To register or for more information please call us at the SVYCC office: P: (250) 357-2320 E: [email protected] W: www.svycc.ca

Pro-D Days!(7 – 12 years)

SVYCC Youth Room

Pro-D Days don’t have to be boring… Join us at the Salmo Valley Youth & Community Centre for our special theme days! We will have active games and we’ll include snacks

too. From cooking Awesome Eats, to getting our Monster-Cise, to coloring things Rainbow Tie Dye there are great experiences for your day away from school!

Don’t delay REGISTER TODAY!

Awesome Eats Cook Off Day Fri 1:00pm - 5:00pm September 20

Monster-Cise Day Fri 1:00pm - 5:00pm October 25

Rainbow Tie Dye Day Tues 1:00pm - 5:00pm November 12

$20/day (no tax)

Check out all our awesome programs which will begin the 2nd week in September! Get full access to our programs for the year by becoming a member for the low rate of $10/year.

Check out the Salmo Valley Youth & Community Centre on Facebook!

Youth Drop-In(Grades 7 - 12)Zoe Read Youth Lounge

Fri 5:00pm – 9:00pm

Youth Action Council (YAC)(12 – 29 yrs)Zoe Read Youth Lounge

Every other Monday 6:00pm - 7:30pm

Tween Action Group (TAG)(9 – 12 yrs)Zoe Read Youth Lounge

Fri 6:00pm – 5:00pm

After School Drop-In(8 – 12 yrs)Zoe Read Youth Lounge

Mon,Wed 3:00pm - 5:00pm

Musical Youth Drop-In(8 – 12 yrs)Around Back Music Studio

Wed 5:30pm - 7:30pm

Kid’s Pop Choir(5 – 12 yrs)Around Back Music Studio

Thurs 5:30 - 6:30pm

Adult Pop Choir(13+ yrs)Around Back Music Studio

Thurs 6:30pm - 7:30pm

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Call SVYCC at 250-357-2320 for more information!


Yoga Intro for Teens(13 – 18 yrs)SVYCC Multi-Purpose Room

Try this fun session of yoga with other teens your age. Flow through several basic yoga postures in a teen friendly atmosphere encouraging your body to relax and realign releasing the stresses of everyday. You’ll learn how Yoga can help improve your strength, flexibility and enhance your performance in other sports. We will also explore relaxation techniques to help reduce stress, improve focus and help you enjoy being in the moment. (1 Class)

Please bring a blanket and pillow.

Sat 11:30am – 12:30pm Sept 28 26746 $8 + tax

Teen Machine Hour(13 - 18 yrs)

Salmo Rec Fitness Centre

Looking for something to do when the last bell rings? Come work out during your very own TEEN ONLY HOUR offered

right after school. We have a wide variety of magazines and a Fit Tips board to help you achieve success. Encourage your

peers to join you and feel safe and comfortable while you work towards a healthier you!

This program is a collective partnership between Salmo Recreation and Freedom Quest Regional Youth Services. Orientations and parental consent are mandatory. Youth

must have valid fitness memberships to access the facility. The Leisure Access Program is available to those in financial need.

If you feel you are in need we encourage you to apply.

Tue, Thurs 3:00pm – 4:00pm Sept 17 – Nov 28 25930 Regular Membership Rates Apply

Now offering TEEN DANCE CLASSES on

Page 5!

Attention Teen Weight Room UsersAll students between 13 & 17yrs of age MUST attend a Weight Room Orientation and complete a Youth Consent Form (parental signature required) prior to using the Fitness Centre.A FREE weight room orientation for students between 13-17yrs will be held one time per month to accommodate this regulation. (Please see the schedule in our Fitness Centre office). If you are unable to attend due to scheduling conflicts please speak to our staff and we will do our best to accommodate you. No shows will be offered an alternate date by appointment only at a cost of $22.00 + tax per person.

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Register Today: www.rdck.bc.ca 250-357-0121A

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9BellyFit(16 – 55+ yrs)SVYCC Multi-purpose Room

Want to belly dance without the added pressure of performances? This is a class for people who love the music of the east, for beginner and intermediates who want to improve their isolations, and for people who want to try something new! In this class Yoga stretches and breathing will prepare your body for dance, head to hip belly dance isolations will build core strength and dance footwork and arm work will give general conditioning. You will achieve a new awareness of your body and how to move it, gain insight into the world of this ancient art form while finding strength in some surprising places and challenging your brain.

Please bring a dance belt, scarf or veil which fits around your hips, a yoga mat and water. Extra dance veils will be available.

Wed 4:30pm – 6:00pm Oct 2 – Nov 20 26747 $78.10 + tax or $12 Drop-in

Burlesque Fit(16 – 55+ yrs)SVYCC Multi-purpose Room

Get fit the fun way! Discover something new in this awesome burlesque style fitness class where you’ll feel good about you body image, gain confidence, and be energized while you strut your stuff. You’ll be learning moves made famous by the popular singing group the Pussy Cat Dolls put together in a cool dance routine. All fitness levels are welcome in this low-impact class. High heels are optional.

Thurs 7:05pm – 8:00pm Oct 10 - Nov 7 26748 $42.48 + tax No Drop-in Thurs 7:05pm – 8:00pm Nov 17 - Dec 12 26749 $42.48 + tax No Drop-in

Step Aerobics (16 – 55+ yrs)SVYCC Multi-purpose Room

Our ever popular aerobics classes are back! Combining music with fun choreographed combinations using a step or the floor this low impact workout has variations to suit various fitness levels. These 1 hour classes will tone your legs, increase your endurance and burn plenty of calories. You’ll finish with some muscle conditioning to increase your strength followed by a well deserved stretch. Pair up with a second cardio class and you’ll be sure to feel great throughout the week!

Mo 6:00pm - 7:00pm Oct 7 - Nov 4 26750 $33.33 + tax No class Oct 14

Latin Cardio(16 – 55+ yrs)SVYCC Multi-purpose Room

Get ready to sweat, shimmy, and work those hips! This 1 hour class will tone your legs, increase your endurance and burn plenty of calories. Have fun while getting a killer cardio workout choreographed to latin flavoured music. All fitness levels are welcome to join in the fun. Bring your water bottle!

Thurs 6:00pm – 7:00pm Oct 10 - Nov 7 26751 $36.57 + tax $8 Drop-in

Thurs 6:00pm – 7:00pm Nov 14 - Dec 12 26752 $36.57 + tax $8 Drop-in

Sculpt Level 1 & 2 (16 – 55+ yrs) SVYCC Gymnasium Are you looking for a morning routine to kick start your day? This quick, fun 45 min workout will super charge your morning and you’ll be done before you know it! Sculpt the new you and develop core strength, endurance, and muscle power with the latest bodyweight and plyometric designed to target all those trouble spots. Flow into our Morning Stretch class for some extra flexibility improvements. Level 1 is perfect for burning calories in a safety focused and supportive environment. Level 2 is for intermediate fitness levels and up. Tues Sept 17 - Oct 8 Level 1 8:00am - 8:45am 26753 $42.86 + tax

Level 2 6:00am - 6:45am 26754 $42.86 + tax

Badminton & Pickleball(16 – 55+ yrs) SVYCC Gymnasium Our annual badminton drop-in program is back! One court will be dedicated to pickleball a sport similar to tennis and ping pong that uses paddles and a whiffle ball for a phenomenal amount of fun. Everyone else will enjoy playing doubles or singles badminton games. Add this great evening to your active lifestyle and bring your family by for some laughter, fun, and enjoyable activity! FREE FOR FITNESS CENTRE MEMBERS! Wed 7:00pm – 9:00pm Oct 16 - Dec 18 26755 $25 + tax Drop-ins - $2/Person, $5/Family

Fitness for Everyone...


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Mindful Run(16 – 55+ yrs)SVYCC Gymnasium

This program is for you whether you are a beginner runner looking for a gentle introduction to the sport or an experienced runner interested in exploring bringing more mindfulness and presence into your running practice. The focus will be on incorporating mindful meditation while you run over the course of 5 weeks. Participants will notice a progression in endurance and aerobic capacity facilitating positive gains in your overall fitness. Blended with calming meditation and centering yoga postures designed to complement running, you’ll develop awareness and flexibility of body and mind.

A good pair of athletic and supportive running shoes is recommended. Come prepared to run outside in weather appropriate clothing. (5 classes)

Sat 8:30am – 9:45am Sept 28 – Oct 26 26756 $28.81 + tax No Drop-in

Yoga for the Soul(16 – 55+ yrs)

SVYCC Multi-purpose Room

Get the most out of life by ensuring self-care through relaxation techniques such as Yoga. This class aims to release tension through a series of poses designed to realign the body and rejuvenate the mind. Our instructors will teach the basic moves with specific instructions on how to advance them safely to the next level. Emphasis will be placed on individual needs making this class suitable for all fitness levels. Leave feeling calm and centered with a renewed sense of mind-body awareness. Please note: 5 classes per session Water is recommended. You may use one of the mats provided or bring your personal mat from home.

Sun 10:00am – 11:15am Oct 6 - Nov 10 26757 $42.86 + tax $10 Drop-in Sun 10:00am - 11:15am Nov 17 - Dec15 26758 $42.86 + tax $10 Drop-in

Thurs 7:00pm – 8:15pm Oct 10 - Nov 7 26759 $42.86 + tax $10 Drop-in Thurs 7:00pm - 8:15pm Nov 14 - Dec 12 26759 $42.86 + tax $10 Drop-in

Gentle Yoga for Seniors(55+ yrs)

SVYCC Multi-purpose Room

Enjoy learning gentle movements to help maintain and improve your flexibility, strength and overall health as you age. Yoga postures will be modified for all abilities, with the option of participating while seated in a chair for those with very limited mobility. Relaxation techniques such as meditation and guided imagery to help you release stress, worry, regret, and anxiety will explored. Cultivate a sense of peace, relaxation, awareness and appreciation of yourself just as you are. (5 Classes per session) Please bring a blanket and pillow. Sat 10:00am - 11:15am Sep 28 - Oct 26 26762 $28.57 + tax $6 Drop-in

Sat 10:00am - 11:15am Nov 2 - 30 26763 $28.57 + tax $6 Drop-in

Morning Stretch(16 – 55+ yrs)Zoe Read Youth Lounge

Join us for this gentle stretching class focused on lengthening those tight muscles. Warming up dynamically this class will focus on stretching all your muscles so you can have improved mobility and flexibility throughout your daily routines. This class is for everyone including beginners who are new to stretching or the inflexible.

Tu 7:00am - 7:30am Sept 17 - Oct 8 26764 $23.81 + tax

Connect with yourself...

Adult Dance Intro(19+ yrs) SVYCC Multi-purpose Room

Have you never danced before or want to gain some technique? This is a fun class allowing adults to explore the creative movement and expression of dance. You’ll experience the physical benefits of dance while learning a variety of styles including ballet, jazz, and modern.

Tues 7:00pm - 8:00pm Oct 1 - Nov 19 26761 $38.10 + tax No Drop-in


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Healing Body, Mind and Spirit with ReikiDiscover the possibilities within to care for ourselves; not only our body, but our mind and spirit as well. Reiki taps into the universal life energy of the planet or more broadly the universe to open energy blockages. Reiki treatments are not only relaxing but also helps in moving blocked energy in the body. It assists you in letting let go of thoughts, behaviors, and actions that are not in your self interest. Reiki Master, Chrystal Popielarz, will help you learn to practice personal Reiki for self care or to pass on to loved ones.

Tues Nov 13 9:00am - 10:00am 26765 6:00pm - 7:00pm

Natural & Nourishing Body Care Our skin is the largest organ in our body and is made up of 3 major layers protecting our organs, keeping infections out, and preventing sickness. Good skin care is essential to graceful aging by slowing down the effects of time and our environment. Learn tips to care for your skin inside and out as Sherrie Wylie from Essensia Spa reviews factors that affect our skin and how to have that healthy glow through good nutrition and home care.

Tues Nov 26 6:00pm - 7:00pm 26766

Mindful Meditation PracticeAccording to many spiritual traditions, all human beings have an inherent, natural wakefulness which is luminous, free and open. It is unconditional and not dependent on circumstances. We can tap into that spacious, wakeful place to improve energy flow while providing the immediate benefits of stress relief, relaxation, and contentment. This ancient practice transcends religious belief systems with the focus being to simply learn to relax into the present moment and to accept and appreciate ourselves and the world around us. From there we can be compassionate and skillful in our daily lives and relationships. Join Tim and Sally Albert and be introduced to this practice and learn about the physical, mental, spiritual, and emotional returns that can contribute to your ongoing self care.

Details: TBA

Self Care Welness workshops(16 – 55+ yrs)SVYCC Multi-purpose Room

Your body is your temple and the place where your soul resides. Self care is purposely and actively taking the time for yourself to do something that rejuvenates and energizes you. This simple concept of tending to your personal needs will make you more effective in your personal and professional life allowing you to develop your individuality and creativity. Take the opportunity to learn that caring for YOU is a selfless act that will in turn benefit others through fostering healthy relationships.

Join us with this special series of wellness workshops offered by local business professionals focusing on techniques to achieve personal growth and enhancement. Handouts, tips, and explanations of various self care techniques and approaches will be provided. The wellness workshops that are offered include the following:

Drop-in to the workshop of

your choice OR sign up for all

the workshops and receive a

great discount! REGISTER

EARLY to avoid disappointment!

Classes need a minimum of 5 participants.

$30 + tax or $6 Drop-in


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Thank YouMindful Meditation with Tim & Sally AlbertP: (250) 357-2497E: [email protected]

Reiki with Chrystal PopielarzP: (250) 357-9245E: [email protected]

Essensia Spa – Sherrie Wylie409A Railway Ave. Salmo, BCP: (250) 357-9586E: [email protected]: www.essensiaspa.com

Yoga with Laurie MacDonaldP: (250) 357-0121E: [email protected]

Inner Vision Massage – Karyn Lawson RTP: (250) 357-2474

E: [email protected]

W: www.innervision.ca

Reflexology with Jackie Jonkheid1226 Airport Rd. Salmo, BC

P: (250) 357-0147

Reflections of Reflexology Many modern diseases and disorders are caused by stress from life and our environment. Reflexology has been applied as a natural healing method for thousands of years to relieve stress and is helpful in eliminating these disorders. It achieves improved blood circulation and neutralizes barriers in the body’s energy flow. Through regular treatments you can sense the revitalization of your body balance as oxygen and nutrients are able to reach all your body tissues again. Reflexology aids the body in becoming more capable of excreting waste products often speeds up recovery processes. Learn how to apply reflexology on yourself and the ones you take care of at home and at work by joining Jackie Jonkheid in this informative workshop!

Mon Nov 18 7:00pm - 8:00pm 26767

Body Awareness through YogaLet Yoga teach you to care for yourself and study the many benefits of regular sessions. Yoga with a focus on Self Care will aid you in developing body awareness, increasing flexibility and releasing muscle tension to allow for increased energy flow and ease of movement in your daily life. Learn to build strength and connection through the body and develop an understanding of how various poses affect body systems and internal organs (ex. nervous, immune or endocrine systems) with our seasoned local instructor, Laurie MacDonald. Take home practical tools such as breathing and relaxation techniques to calm the mind, build concentration, and promote self-acceptance on your self care journey.

Tues Nov 19 7:00pm - 8:00pm 26768

Benefits of MassageMassage therapy can be used to treat a variety of conditions from acute injuries, muscle strains, chronic tension, stress, anxiety, headaches, tendonitis, sciatica, arthritis, prolapsed discs, degenerative disc disease, fibromyalgia, repetitive strain injuries and more. Experts estimate that upwards of ninety percent of disease is stress related. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. Learn about how massage can benefit your journey towards self care and leave with practical tips you can use in your everyday life compliments of Karen Lawson from Inner Vision Massage.

Details: TBA


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Inner Vision Massage – Karyn Lawson RTP: (250) 357-2474


W: www.innervision.ca

Reflexology with Jackie Jonkheid1226 Airport Rd. Salmo, BC

P: (250) 357-0147

SocializeStay ActiveLower StressGet Out Of The House

Buy a membership today!

Check out pg. 15 for options that fit any budget.


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Leisure Access ProgramRegional District of Central Kootenay

Access to Recreation FacilitiesThis program provides low income families and individuals in our

community with an opportunity to participate in recreation programs.

What type of services are covered with the

program?Up to 50% off general admission to the Fitness Centre including all

drop-in programs accessed by general admissions only.

Who is eligible?Residents of the Regional District of Central Kootenay may apply. Post

secondary students are not eligible. The Leisure Access program is

designed for individuals and families whose combined gross income

falls within or below the “Low Income” levels recognized by Statistics

Canada. Statistics Canada’s “Low Income” levels are determined, in part,

by family size. To qualify (using Line 150 of CRA Notice of Assessment),

incomes must be within the following ranges:

* Combined Gross Household Income is determined by the latest stats

Canada Information

How do I access the centre once my

application is approved?Each participant in the program will be issued a Recreation ID Card.

Participants must present the card at the front desk to recieve 50%

discount for regular admissions. Participants can choose to pay a

single drop-in admission or purchase a pass.

How long does the program last?ID Cards will be valid for 1 year from the date of issue.

• To continue in the program, participants must reapply each year.

• Reapply at least three weeks before your expire date to prevent any

potential interruption in service.

Barrier-Free facility access for Care Providers:Individuals requiring assistance with special needs may be

accompanied by an assistant, at no cost, to ensure access to the centre

and programs have no barriers.

The person providing assistance will:

• check in at the front desk while the person who is receiving

assistance is paying general admission.

Family Size Combined Gross 1 $17,729 2 $22,070 3 $27,132 4 $32,943 5 $37,363 6 $42,140 7 $46,916 7+ $46,916


Mon, Wed, Fri 6am - 11am , 4pm - 8pmTu, Th 8am - 11am , 4pm - 8pmSaturday 8am - 11amSunday Closed

Statutory Holidays Labour Day, Thanks Giving Day, Remembrance Day, Christmas (Dec 24-26), New Years Eve

72 hrs prior to course start date: a. Transfer to another course b. Full refund/credit with no admin fee.Notes: Allow up to 2 weeks for processing 24hrs prior to start date: Full refund with a 10% admin fee charged Less than 24 hrs notice: Refund will be provided MINUS: One Prorate class + 10% admin fee charged Note: The first class is considered to have been attended. After course begins: Refund will be provided Minus: Prorated class total based on session start date + 10% admin fee charged After 50% of course is complete: No refunds, transfers or credits will be provided.

PROGRAM & COuRSE CANCELLATIONS

Admission Rates Adult Student

Daily $5.71 $5.71

1 Month Pass $47.62 $28.57

3 Month Pass $110.48 $66.67

6 Month Pass $187.81 $112.38

1 Year Pass $319.05 $193.43

Note: Prices do not include taxes; tax will be added to fees listed. Rates and fees are subject to change. Memberships are non refundable and non transferable. Please be sure to scan your membership ID card before you begin your workout.

Labour Day toCanada Day

Closed

Fitness Centre Hours

WITHDRAWALS, TRANSFERS OR REFuNDS

Programs may be cancelled due to insufficient enrollment. In the event of a program cancellation, participants will notified with as much time as possible (minimum of 48 hrs); a preference for transfer into another available program, credit on account, or full refund will be made.

SALMO VALLEY FALL FESTIVALOCTOBER 2013We want to invite the residents Salmo, Ymir and the surrounding area to come together to Celebrate the Salmo River Valley during our annual Fall Festival! Events will be taking place throughout the month and will include an Artwalk, Panel Project, Storytelling and Drumming, Barnyard Breakfast, Skateboarding & Roller Derby demos, Craft Faire, Live Music and much, much more! Watch for posters and event brochures for more information or give us a call at the Salmo Valley Youth & Community Centre if you have an idea or would like to be involved in any way!

P: (250) 357-2320


W: WWW.SVYCC.CA

Salmo & DistrictCommunity ComplexBox 372, 206 7th StreetSalmo, BC V0G 1Z0P: 250-357-0121


W: www.rdck.bc.ca

3 Ways to RegisterRecreation ConnectionVisit www.rdck.bc.ca and click the Recreation Connection button.

TelephoneCall 250-357-0121.

In PersonCome see us in our Fitness Centre office and say, “Hello.”

Halloween Crayon Hunt(3 - 5 yrs)SVYCC Gymnasium

Crayons everywhere! Underneath, behind, on top, around the corner -- we have hidden them all over the place so let’s see how many you can find. Dress up in your best costume and seek out the specially dressed up goblin crayons for an extra prize at the end. Stop at some of the play stations to earn extra crayons. A crayon count at the end will determine who goes home with an awesome mini Crayola craft kit for home. Everyone will get to keep the crayons they find!

Parents are encouraged to join in the fun but please let your child find the crayons to play fair. Light snacks and refreshments will be available. Start time is 10:30am sharp!

Thur 10:30am – 11:30am Oct 31 20355 $4 (no tax)

Upcoming Program Releases

Winter Leisure Guide: End of November

Date post:	24-Mar-2016
Category:	Documents
Upload:	regional-district-of-central-kootenay
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Salmo Fall 2013 Leisure Guide

Documents