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cOMMuNiTY
Get Fab with Fitness Days
Get FAB in September and fall into fitness at VillaSport! We have a yoga workshop, a football-inspired group spin ride, and fall leagues to get you going. Don’t miss our two jam-packed Fitness Days! Attend seminars and sample sessions to become educated and motivated, not to mention the fun prizes you can win. Take advantage of all we have to offer in September.
community
cOMMuNiTY
Luau and Leis Pool Party
Monday, September 2 | 11:00am - 2:00pm
Celebrate Labor Day with your friends and family at VillaSport. Enjoy a colorful, authentic Polynesian show that will have you dancing the hula in no time!
We’ll serve delicious plates of holiday fare and round out your day of fun with waterslide races, pool games, crafts, lei making, and plenty of Aloha spirit.
Register on or before August 26 and saveAdults (13+) $10Children (3 - 12) $7
Register after August 26Adults (13+) $14Children (3 - 12) $9
Children 2 and under are free.
Please register with Member Services.
cOMMuNiTY
Labor Day Hours
Club 7:00am - 7:00pmVillaCafé 7:00am - 7:00pmVillaKids 7:30am - 1:00pmVillaSpa 9:00am - 6:00pmGroup Exercise Classes All Scheduled Classes 8:00am - 12:00pm (Last Class Begins 11:00am)
Lap and Therapy Pools 7:00am - 6:30pmTherapy Pool Adult Recreation 8:15am - 1:00pm (13+) 1:00pm - 4:00pm (18+) 4:00pm - 6:30pm (13+)VillaSplash Family Swim 10:00am - 6:30pmOutdoor Adult Lap Pool 7:00am - 6:30pmOutdoor Rec Pool Family Swim 10:00am - 6:30pm
cOMMuNiTY
Music by The Pool
Sunday, August 25 | 3:00pm - 5:00pm
Adam AshleyPart crooner, part rocker, Adam plays the traditional and current country hits you want to hear.
Enjoy the calm, social atmosphere with old and new friends. The poolside Café Bar and Grill will be open to make Music By The Pool complete.
cOMMuNiTY
VillaMoms boot Camp
Friday, September 20 | 11:00am - 12:00pmNorth Court
Join our Fitness Advisors for a great workout with other VillaMoms. This class will utilize interval and circuit training and body weight exercises to train your entire body. All fitness levels are welcome.
VillaMoms is a complimentary VillaSport program that provides a forum for moms to socialize and enjoy the camaraderie that comes from a group of people who share common interests.
This VillaMoms event is for moms only. Please save your spot with Member Services.
Follow us on Twitter
Be sure to follow us at twitter.com/villasportcs for the latest program updates, news flashes, special events, important alerts, group exercise instructor substitutions, and more.
The Great Pumpkin Race
Sunday, October 6 | 1:00pm - 3:00pmAll agesIndoor Lap and Therapy Pools
It’s time for the annual Great Pumpkin Race! Our fall festival is the perfect opportunity to take part in pumpkin mania on land and in water, complete with prizes. Join us for an afternoon of fun fall games and activities and create lasting memories with your family.
Complimentary. Please register with Member Services.
cOMMuNiTY
cOMMuNiTY
E X E R C I S E Y O U R M E M B E R S H I P C A R D
Save With VillaSport Affiliate Discounts
Cruise Planners, Sand and Sea Adventures A full-service land, cruise, and tour travel advising and booking service. Members are eligible for the Pick Your Perks Program, as follows:
BOOK a cruise (<6 nights) or resort stay or tour (3-5 nights) and RECEIVE 1 reward*BOOK a cruise, resort stay or tour (6+ nights) and RECEIVE 2 rewards*
*for each cabin, all-inclusive resort room or land tour
Pick Your Perks Rewards 1. $50 VillaSpa gift card2. $50 Target gift card3. $50 onboard credit (cruises) or $50 resort credit (land travel)4. $50 gift card for Olive Garden or California Pizza Kitchen
AAA MasterClean Inc. Your premier professional carpet and rug cleaning company. Members receive 30% off regular prices.
Junk King A full-service junk removal and hauling company. Members receive 20% off their service ($58 minimum service charge).
Sesame PlaceThe theme park where Sesame Street comes to life. Members receive 15% off admission tickets.
cOMMuNiTY
Calendar of Events
August25 Sunday Music By The Pool27 Tuesday Youth Soccer League Practices Begin29 Thursday Main Court and Studio A Re-Open31 Saturday Parent’s Night Out
September2 Monday Luau and Leis Pool Party3 Tuesday Indoor Lap and Therapy Pools Close for Maintenance3 Tuesday QuickStart Tennis Session Begins3 Tuesday VillaKids Court Re-Opens5 Thursday VillaSport Institute of Performance Begins6 Friday Soccer Clinic6 Friday Parent’s Night Out6 Friday Ladies Night at VillaSpa7 Saturday Youth Soccer League Games Begin7 Saturday MMA Boot Camp Begins8 Sunday Bambino Soccer Begins9 Monday QuickStart Tennis Sessions Begin10 Tuesday Indoor Lap and Therapy Pools Re-Open10 Tuesday VillaSplash Closes for Maintenance11 Wednesday LOSE TO WIN Informational Meeting12 Thursday Adult Basketball League Draft13 Friday Soccer Clinic14 Saturday LOSE TO WIN Informational Meeting14 Saturday LOSE TO WIN Begins14 Saturday Parent’s Night Out16 Monday VillaSplash Re-Opens16 Monday Studio D Closes for Maintenance18 Wednesday Group Spin Theme Ride19 Thursday Adult Basketball League Begins20 Friday Studio D Re-Opens20 Friday VillaMoms Boot Camp20 Friday Yoga Workshop20 Friday Soccer Clinic20 Friday Parent’s Night Out21 Saturday Ladies Night at VillaSpa21 Saturday LOSE TO WIN Workshop22 Sunday Special Athletic Conditioning Class23 Monday Futsal League Draft25 Wednesday Fitness Days26 Thursday Fitness Days27 Friday Soccer Clinic
cOMMuNiTY
Calendar of Events
28 Saturday Parent’s Night Out30 Monday Futsal League Begins30 Monday Outdoor Pools Close for Season30 Monday Last Day to Enroll in LOSE TO WIN
October2 Wednesday VillaSpa Open House3 Thursday LOSE TO WIN Incline Individual Challenge4 Friday Ladies Night at VillaSpa6 Sunday The Great Pumpkin Race19 Saturday Ladies Night at VillaSpa19 Saturday LOSE TO WIN Triathlon Challenge23 Wednesday Bench Press Competition
Special 75-Minute athletic Conditioning Class
Sunday, September 22 | 8:30am - 9:45amStudio A
Want to test your endurance and push your fitness to the next level? Join us for a special 75-minute heart-pounding, calorie-burning athletic conditioning class. This class will be led by some of your favorite group exercise instructors, who will encourage you and sweat and feel the burn with you! Your heart and muscles will thank you for making yourself stronger, fitter, and faster! Come join the fun.
Complimentary.
Group Spin Theme Ride - are You Ready For Some Football?
Wednesday, September 18 | 6:45pm - 7:45pmStudio C
Football season is here! Join us for a hard-hitting, heart-pounding group spin class. Get your game face on as you ride to football-inspired music.
GROuP EXERciSE
Group ExErcisE
GROuP EXERciSE
Yoga Workshop
Friday, September 20 | 6:00pm - 7:30pmMain Court
September is National Yoga Month. Join your favorite VillaSport instructors in a 90-minute practice that will ignite the light in YOU!
No registration required. See you there.
FiTNESS
fitnEss
Introducing Fitness advisor Nic SeaverCertificationsCertified Personal Trainer, Krav Maga Black Belt, Tae Kwon Do Black Belt
AccreditationsNational Academy of Sports Medicine (NASM)
Areas of FocusFunctional training, sports training, fat loss, hypertrophy, strength training, mixed combative arts (MMA)
Additional InformationTraining for Highland Games, experience in 10 total disciplines of combative/martial arts, sword/axe salesman
[email protected] or 719-433-7454
Introducing Fitness advisor Leanna MalkowskiEducationBS in exercise science from Indiana Wesleyan University
CertificationCPT
AccreditationNational Academy of Sports Medicine
Areas of FocusWeight loss, strength training, general fitness, and functional training
Additional InformationLoves rock climbing, backpacking, and anything that involves the great outdoors
[email protected] or 719-433-7460
FiTNESS
MMa boot Camp begins September 7
Fitness Advisor Nic SeaverSaturdays | 11:00am - 12:00pmClub Room
An intense program that incorporates heavy bags, kick shields, target mitts, calisthenics, plyometric training, and partner conditioning. Blast calories and stress!
For more information or to register, please stop by the Fitness Advice Center.
FiTNESS
Fitness Days
Wednesday and Thursday, September 25 - 26 2 FREE jam-packed days of information, fitness, and fun! Visual Fitness Planner Seminar What is VFP and what does it mean to your long-term fitness plan? Visual Fitness Planner Appointments Get a realistic representation of what you could look like after you meet your goals. Sign up and get a free InBody Analysis! REACH Sample Sessions Experience REACH, programs that deliver measurable results in just 12 weeks. • Body Makeover I • Body Makeover II Les Mills GRIT™ Just-Try-It Classes A 30-minute high-intensity small-group training program in three unique formats — Strength, Plyo and Cardio — to keep you motivated and progressing. Pilates Reformer – Just-Try-It Classes A proven practice to establish core stability while increasing muscle definition. Now is a great time to try it. Fitness Advice Center As a member, you have access to our large staff of Fitness Advisors who are ready to answer your questions and set you on the right path to a successful fitness and nutrition lifestyle. Spin Wheel To earn tokens: • attend a Visual Fitness Planner Seminar • complete a Visual Fitness Planner Appointment • attend a REACH Sample Session • attend a GRIT™ Just-Try-It Class • attend a Pilates Reformer Just-Try-It Class • use a cardio machine and become a random lucky winner • ask a question at the Fitness Advice Center You must be 18 or older to participate in all events.
• Fit After 50 • Peak Fitness Challenge
Fitness Days
REACH | Measurable Results The VillaSport REACH program delivers measurable improvements in just 12 weeks. You will receive personal attention, working one-on-one with a Fitness Advisor while following a proven progression curriculum customized to your fitness level, needs, and goals. Along with your efforts at the Club, you’ll keep track of your daily diet and learn ways to improve your food choices and establish long-term good habits. BODY MAKEOVER I Start the transformation to a new you Lose weight and reshape your body BODY MAKEOVER II Get the body you have always wanted Bust through the plateau and refine your body composition FIT AFTER 50 Add life to your years Build a solid foundation for life-long fitness and exercise PEAK FITNESS CHALLENGE Your personal boot camp Challenge yourself to reach your peak level of fitness AFFORDABLE | PERSONAL | RESULTS | 3 PAYMENTS | 12 WEEKS
FiTNESS
FiTNESS
Fall 2013 LOSE TO WIN Competition
September 14 - December 9
New This Season - 1st Place Male and Female Cash Awards of $1,000 Each!
Competition is based on percent weight loss.
VillaSport’s LOSE TO WIN competition is one of the most motivating and effective ways to achieve weight loss and accomplish new and exciting fitness goals. Competing as individuals and teams, participants weigh in weekly.
Through fitness competitions inspiring new ways to be active, a weekly boot camp class, educational workshops, nutrition guidance, and the endless support of our staff and other participants, you will achieve success. Great prizes are awarded to LOSE TO WIN individuals and teams. We conclude by celebrating everyone’s success at the LOSE TO WIN Closing Celebration!
Sign up today. What do YOU have to LOSE?
Informational Meetings Wednesday, September 11Saturday, September 14
6:00pm – 7:00pm11:00am – 12:00pm
Weekly Weigh-Ins PP
Initial Weigh-In September 14 or 16Final Weigh-In December 7 or 9
Saturdays Mondays
8:00am – 12:00pm 6:00am – 7:00am 12:00pm – 1:00pm 6:00pm – 7:00pm
LOSE TO WIN Boot Camp PP (included in participation fee)
Saturdays, September 21 – November 30 (no Boot Camp 10/19)
9:00am – 9:30am
Last Chance Workout PP (included in participation fee)
Thursday, December 5 6:00pm – 7:00pm
LOSE TO WIN Workshops PP (included in participation fee)
Saturday, September 21 (Nutrition) Wednesday, October 30 (Exercise Variety Benefits) Saturday, November 23 (Finish Strong)
9:30am – 10:00am 6:00pm – 7:00pm 9:30am – 10:00am
Closing Celebration/Awards Saturday, December 14 10:00am – 11:30am
Last Day to Enroll Monday, September 30
Place Cash Cash
1st $1,000 (male and female) $250
2nd $500 $150
3rd $250 $75
4th $125 $50
5th $75 $25
Team Prizes per Team MemberIndividual Prizes
VillaSport Institute of Performance (VIP)
Thursdays, September 5 - 26 | 5:00pm - 6:00pmAges 10 - 18South Court
Led by a certified sports trainer, this high-intensity sports-based workout will focus on agility, speed, strength, and vertical jump while pushing your cardiovascular stamina. Great for young athletes of any age trying to take their game to the next level.
$40/month
Please register with Member Services.
adult 5x5 Full-CourtWinter basketball League
Ages 17 and up
Draft: Thursday, September 12 | 6:00pmLeague: Thursdays, September 19 - November 14 | 6:00pm - 9:00pm (no league play on October 31)All-Star Night: Thursday, November 21 | 6:00pm - 7:30pm
Join our eight-week league, featuring our electronic scoreboard and certified referees. Teams will be determined on draft night.
Members $45 per personNon-Members $54 per person
SIGN UP NOW!
SPORTS
sports
Futsal League
Ages 15 and up
Draft: Monday, September 23 | 6:00pmLeague: Mondays, September 30 - November 11 | 6:00pm - 9:00pmAll-Star Night: Monday, November 18 | 6:00pm - 7:30pm
Join our seven-week league, featuring great competition and referees.
Members $44 per person
SIGN UP NOW!
bambino Soccer
Sundays, September 8 - 29 | 1:00pm - 2:00pmAges 2 - 6 with parent
Bambino Soccer is a recreational program for parents and their young children. You and your child will have a great time learning skills with fun activities. Youngsters will develop a love for the game and parents will have a great opportunity to bond with their children. It is a great way to introduce children to the sport of soccer.
Register on or before August 26$45 (child and parent)
Register after August 26$55 (child and parent)
SPORTS
Youth Soccer League
Practices*Tuesdays, August 27 - October 22Wednesdays, August 28 - October 23Thursdays, August 29 - October 24*participants will be assigned a practice day by the Sports Coordinator
GamesSaturdays, September 7 - October 26North Court, South Court and Turf Field3 - 4 years | 8:00am5 - 6 years | 9:00am7 - 8 years | 10:00am9 - 10 years | 11:00am
This league is a fun eight-week program that incorporates skills practice with competition. Kids will have the chance to make new friends and exercise while enjoying soccer. There are weekly practices each week with games on Saturday mornings.
The registration fee includes a jersey and closing ceremony with food and fun.
Register on or before August 26$80/child
Parent volunteer coaches are needed. Registration fees will be waived for one participating child.
Please register with Member Services.
SPORTS
Register after August 26$100/child
Soccer Clinics
Fridays, September 6, 13, 20, 27Ages 3 - 5 | 4:00pm - 4:45pmAges 6 - 8 | 4:45pm - 5:30pmAges 9 - 10 | 5:30pm - 6:15pmTurf Field
Sports Clinics are a great opportunity to improve on specific skills while working in a supportive environment. Children will work with our professional sports trainers to enhance strengths, improve weaknesses, and learn ways to develop their overall performance. This is a great way to make improvements during their off-season or fine-tune their abilities between games.
Members $7/clinicNon-Members $10/clinic
Please register with Member Services.
SPORTS
SPORTS
QuickStart Tennis - NEW CURRICULUM
South Court
Tuesdays, September 3 - 249:30am - 10:15am | White Level
Mondays, September 9 - 304:00pm - 4:45pm | White and Purple Levels4:45pm - 5:30pm | Orange and Blue Levels
Kids can learn the fundamentals of tennis as they progress through the program levels. Tennis and safety skill benchmarks have been established at each level. With well-defined drills to master skills, junior tennis players earn patches to be proudly displayed on their VillaSport all-star tote bag.
Register on or before August 29Members $45Non-Members $54
Register after August 29Members $55Non-Members $66
AQuATicS
aquatics
AdultProgression
Family Swim Hours
The kids are back in school, but that doesn’t mean summer is over. We have recreational swim hours for pre-elementary school families and afternoon/evening hours for everyone. September is a great month for swimming.
Please click here for the pool schedules.
Swim Lessons and More
The fall aquatics schedule is here! Swim lessons for all ages, junior swim team, adult programs - it’s all there.
Please click here for the Fall/Winter Aquatics Brochure.
AQuATicS
AQuATicS
adult Programs
The best swim instruction for every step of the way
At VillaSport, we offer a progression program for adults ranging from the non-swimmer to the masters swimmer.
Please click here for program details.
Private Lessons For adults with any swimming ability who prefer one-on-one instruction and flexible practice times.
AdultProgression
Group LessonsFor adults learning the basics of swimming who enjoy a small-group setting.
Stroke and Conditioning For adults who are working on improving their stroke and endurance.
Masters Swimming For adults who are looking for a team workout to take their swimming skills to the next level.
September Rotations — Changing with the Seasons
Children under 8: Everything changes during this exciting time of the year! Leaves change color, animals migrate, and you grow! Explore these fascinating transformations through games, music, art, and exercise.
Children 8 - 12: As you get older, you discover change and learn how to create change. This month, you can change the rules of games to make them more challenging and change your arts and crafts projects to be more exciting and creative!
viLLAkidS
villakids
Parent’s Night Out
5:00pm - 10:00pm | Ages 2½ - 12 years
Friday, September 6 - Despicable MeGrab your shrink ray and get ready for the biggest stunt of all. Join the minions in creating a mysterious device, write your own finger puppet story, and shrink yourself to discover the giant blowup slide!
Saturday, September 14 - TransformersThere is more than meets the eye at VillaKids! Join Optimus Prime in an epic battle against the Decepticons, make a robot, and try the energon cube race.
Friday, September 20 - Treasure IslandAhoy, mates. Join Jack Sparrow for a night of adventure as we hunt for Villa treasure, make balloon swords, eye patches, walk the plank in VillaSplash, and much more.
Saturday, September 28 - Cars and PlanesThe race is on. Paint and decorate your own race cars and planes, then race to the checkered flag. We’ll have all kinds of competitions and challenges, so wear your racing gear and rev up for a night of fast-paced fun.
viLLAkidS
New Enrichment CurriculumTumbling, Cheer, and Creative Dance
Grouped according to ability, kids enjoy an innovative curriculum based upon tumbling, cheer, creative dance, and safety skill benchmarks. Participants are awarded colorful patches highlighting each level of achievement that can be proudly displayed on their VillaSport all-star tote bag.
Please click here for the Enrichment Program details.
viLLAkidS
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Ladies Night at VillaSpa
6:00pm - 9:00pm
Friday, September 6, and Saturday, September 21We will feature southwest-inspired appetizers and a variety of wine. Come with a friend or meet new people and enjoy a spa evening with us.
Friday, October 4, and Saturday, October 19Ciao, signore! VillaSpa will be hosting an “Italian Ladies Night.” Between services, dine on our delicious Italian-inspired appetizers while enjoying a glass of red or white wine.
Each Ladies Night includes two 30-minute spa services of your choice (massage, facial, manicure or pedicure) and use of the eucalyptus steam room, sauna and whirlpool.
Ladies Night at VillaSpa is very popular and fills up quickly, so reserve your spot today. Stop by VillaSpa or give us a call at 719 433-7130.
Members $85/nightNon-Members $95/night
VillaSpa Open House - Save the Date
Wednesday, October 2 | 6:00pm - 7:30pm
We invite you to learn the benefits of massage and how to promote healthy skin. Take a VillaSpa tour, complete with refreshments and complimentary product samples.
Please RSVP to [email protected] to help us prepare. Walk-ins are welcome.
viLLASPA
villaspa
Lemongrass body Scrub paired with Sicilian bergamot body Lotion
Save 20% on a Lemongrass Mimosa Body Scrub and Naturopathica Sicilian Bergamot Body Lotion.
Exfoliate and hydrate your skin and experience our exhilarating 7-head Vichy Shower with this special.
Stop by or call VillaSpa at 719-433-7130 to book your appointment.
Members $88.80 (reg. $111)Non-Members $102.40 (reg. $128)
September Featured ProductNaturopathica Cherry Enzyme Mask
This exfoliating peel removes dead skin cells and contains brightening botanicals to refine and even out complexions.
1.7 fl. oz. for $56
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Seasonal Special - Peppermint bliss Pedicure
July - September
Enjoy a special 60-minute Peppermint Bliss Pedicure. Pamper and hydrate your feet with exfoliation, masque, wrap, and foot massage with Naturopathica’s Peppermint Foot & Body Cream. This cream combines the cooling essences of peppermint, spearmint, and arnica to help ease stress-related aches and soreness.
Members $48Non-Members $58
Stop by or call VillaSpa at 719-433-7130 to book your appointment.
Reflexology
July - September
Reflexology is a technique which concentrates on the feet and hands. Pressure is applied to reflex zones to induce relaxation, reduce stress, ease pain, and increase circulation throughout the body. These benefits allow the body to heal itself and restore balance.
Members $85Non-Members $102
To make your appointment, please stop by VillaSpa or call 719-433-7130.
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I N T H E C L U B S H O P
Polar Heart Rate Monitors
A Polar Heart Rate Monitor is a great tool for productive workouts. Our knowledgeable staff of Fitness Advisors and Group Exercise Instructors can educate you on how to use a Polar Heart Rate Monitor to achieve fitness results.
Stop by the Club Shop to purchase the model that best fits your workout routine. During the month of September, you will receive a $15 VillaSport gift card with the purchase of the FT7 model.
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VillaCafé September Specials
Tuscany Chicken Flat Bread PizzaBack by popular demand, our Tuscany Chicken Flat Bread Pizza is topped with fire-roasted red peppers, fresh tomatoes, roasted garlic, grilled chicken, and feta cheese.
$5
Cobb Salad Enjoy our new Cobb Salad in September! Topped with bacon, egg, tomato, green onions, bleu cheese crumbles, and chicken, this salad is sure to please!
$5.95Add avocado for $1
STORiES
Introducing Member Jay Ellzey
The Woodlands, TX
After attempting to follow an exercise program on my own for years, I decided to enlist the assistance of a VillaSport Fitness Advisor. Spence Boales started working with me just over two months ago. In just this short period of time, I have lost over 10 pounds, increased my overall strength and energy, and feel better in general. All I need to do now is find some new clothes that fit! Thank you, VillaSport!
M E M B E R S U C C E S S S T O R Y
annual Maintenance Reminder
Please note that several areas of the club are due for annual maintenance in August and September. Some of these areas need to be rotated out of service while the improvements are taking place. We appreciate your patience as we strive to keep your facility safe, clean, and looking good.
FLOORSThursday, August 22 - Wednesday, August 28The main court and Studio A will be closed for refinishing.
Thursday, August 22 - Tuesday, September 3The VillaKids court will be closed for floor refinishing and painting.
Monday, September 16 - Thursday, September 19Studio D will be closed for new flooring.
For program changes during these times, please see the applicable Group Exercise/Small-Group Training and Court Schedules.
POOLSThe pools will be drained, deep cleaned, and refilled, and minor repairs will be made.
Tuesday, September 3 - Monday, September 9The Indoor Lap and Therapy Pools will be closed.
Tuesday, September 10 - Sunday, September 15VillaSplash will be closed.
Monday, September 30The Outdoor Pools will close for the season.
Please see the Pool Schedules and Fall Aquatics Brochure for applicable program changes.
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Ice Cream Social Family and friends gathered poolside and enjoyed ice cream sundaes with their favorite toppings.
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Summer CampWhat a great Summer Camp we had this year! We closed out the last few weeks with Forest of Wonders, Sky High, and Mountain Summit!
VillaKids RotationsFor National Family Fun Month, we learned about everyone’s family, pets, traditions, and fun activities.
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VillaKids Parent’s Night Out While the parents were out, the kids got to have some fun with themes like To Infinity and Beyond, Minute-to-Win-it Madness, and more.
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August Music By The Pool The weather outside didn’t stop the fun! Guests enjoyed refreshments and a variety of music in VillaCafe.
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August CampoutWhat a great overnight event at VillaSport! Families gathered their camping gear and spent the night under the stars.