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  • 8/6/2019 Study Breaks Magazine, Lubbock, May 2011

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    CANDICE & DER

    FALL IN LOVE WITH

    WEIGHT LOSS

    SUCCESS

    CHRIS FULLER

    MAY 2011 VOL 23 LUBBOCK STUDYBREAKS.COM

    PROOF THAT

    HEALTHY

    IS SEXYFrom Not Fitting InTo Getting Fit In The Gym,

    Donovan Shares His SecretsTo a 95 lb. Weight Loss

    DONOVAN MARSHALL

    What You Need ToHit The Ground Runnin

    TRAIN FOR A 5

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    MINIMALIST,CONTEMPORARY,

    HI-TECH,TRENDYWITHBIGCITY

    AMENITIES:Immediately

    AcrossFromCampus

    AllUtilitiesPaid

    Cable&InternetIncluded

    FullyEquippedKitchensW

    /GraniteCountertops

    FurnishedUnitsW/Leathe

    rCouches

    Washer/DryersInEveryU

    nit

    WalkOutBalconiesInSelectUnits

    CoveredParking

    TwoResortStylePools

    MovieTheater

    FitnessCenter

    MOVEINNOWWITH NODEPOSIT

    FOR SPRING &FALL 2011

    LAYOUTS AVAILABLE

    NOW LEASING

    17 APARTMENT

    ULOFTSAPARTMENTS|10

    01UNIVERSITYAVENUE

    LUBBOCK,TX79401|(87

    7)-779-0342

    WWW.ULOFTSAP

    ARTMENTS .COM

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    Features

    20PROOF THATHEALTHY IS SEXYwith Donovan Marshall

    22CHRISTOPHER FULLERWeight Loss Success

    24HOW TO TRAIN FOR A 5KWhat You Need To

    Hit The Ground Running

    The Lineup

    08SPORTSGet in the Game

    09EVENTSA Week by Week

    Glance at May

    The Scene

    16DRINK SPECIALSEvery Bar. Every Special.Every Night.

    18PARTY PICSHave You Been Out all Night?

    Hot People

    10 HOT COUPLEDerek + Candice

    In Every Issue

    06 CAMPUS VOICESIf you could sleep with a celebritywho would it be and why?

    07YOU ASKED...SB Answers

    12STYLEHappy Shopping for aHealthy Wallet

    14HOT LIST10 Essentials for aPerfect Roadtrip

    Your Place

    26 HOUSING GUIDEFind Your New Place

    04 | MAY 2011 | STUDYBREAKS.COM

    STUDY BREAKS magazineis an entertainment publicationfor the college students ofLubbock. Published monthly.

    CORPORATE OFFICE:

    Study Breaks magazine, Inc.,

    2520 Longview #315, Austin, TX 7

    tel. (512) 480-0893

    fax (512) 480-0867

    email: [email protected]

    www.studybreaks.com

    Gold Standard Award2008-2009

    Study Breaks magazine is published twelv

    per year by ShweikiMedia, Inc., copyright

    rights reserved. This magazine may not be

    duced in whole or in part in any form or

    means electronic or mechanical, including

    copying or recording, or by any informati

    age and retrieval system now known or hinvented without written permission fr

    publisher. Reproduction or use in whole o

    of the contents of this magazine or of th

    marks of Study Breaks magazine, Inc.,

    written permission of the publisher is pro

    The publisher assumes no responsibility

    and return of unsolicited materials. Retur

    age must accompany material if it is to be rIn no event shall such material subject thi

    zine to any claim for holding fees or similar c

    INSIDEMAY 2011 VOL. 23 STUDYBREAKS.COM

    Chad Happens

    Writer

    Daniel Stone

    Publisher

    Jasmine Vallejo

    Editor

    Felecia Clark

    Account Manager

    Aaron Porter

    Writer

    Tiffany Leung

    Social Media Intern

    Crystal Onyema

    Social Media Intern

    Laura Wooding

    Social Media Intern

    Katie Coon

    Athens Ambassador

    Ryan ElliotSan Marcos

    Ambassador

    Alex SantanaLubbock

    AmbassadorA

    Hilary SheFashion Cont

    Debbie Williams

    Graphic Designer

    Louis Montemayor

    Marketing Assistant

    Jennifer Mueller

    Sales Assistant

    Kaitlyn Clement

    Photo Editor

    Lindsey Cavitt

    Sr Account Executive

    Steve Viner

    Publisher

    Brandon Ellis

    Sales

    Kat Devers

    Art Director

    David Reimherr

    VP of Sales

    Julie Reyes

    Social Media Intern

    Ngoc Nguyen

    Houston Ambassador

    Jessica Farrar

    Social Media Intern

    Jennifer Yu

    Online Editor

    As the life of a college student, therehave been many encounters withmy three favorite items we love toconsume: alcohol, fast foods, and thoccasional dose of Vitamin C. (In tform of trash can punch, of course.)But do we realize exactly how muchthis we consume, and in fact how bit is for you?

    Let me break it down for you. Yougo out at least once a week, if not, two or three times. You haabout ve beers when youre out, among many shots. On youway home, you stop at a typical fast food place with friends amunch out. Have you counted the calories yet? With all of tyouve had 550 calories with beer alone, 56 calories each shoVodka, and about 600 in that juicy burger on your way home(Without fries and a soda.) How does that sound?

    ats exactly what our hottie on the cover gives up secrets tDonovan Marshall is proof that healthy is sexy, so get on boRead on his new way of life and healthy living. He has somegreat tips!

    My New Lif

    Yeah, BigSeanand I are homies.

    LookslikeStudyBreaksnally

    madehim famous.

    XOXO, Jasmine Vallejo, Editor

    Cover Photo by: Kaitlyn Clement

    Founder Gal ShweikiPublishers Steve Viner, Daniel Stone

    Vice President David Reimherr

    Editor Jasmine Val lejoOnline Editor Jennifer YuWriters Abby Johnston

    Photo Editor Kaitlyn C lementFashion Contibutor Hilary Shepherd

    Art Director Kat DeversGraphic Designer Debbie Wil l iams

    Production Director Michel le Sumner

    Senior Account Executive Lindsey Cavitt

    Account Manager Felecia C larkSales Representative El l is Media Company

    Sales Support Staff Jennifer MuellerMarketing Assistant Louis Montemayor

    Photographers Katie Coon, Mark Fallis Kaitlyn Clement,Cesar Nokturna,Kurt Wil l iam Hunt

    Campus Ambassador: Athens Katie CoonSan Marcos: Ryan Elliott Lubbock: Alex Santana

    Houston: Ngoc Nguyen San Antonio: Blakely Tuten

    Graphic Design Intern Austin CashellSocial Media Interns Crystal Onyema,

    Tiffany Leung, Laura Wooding,Julie Reyes, Jessica Farrar

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    MONDAY

    $2.50 JAGER &RUMPLEMINTZ // 7-11PM

    TUESDAY

    KARAOKE @ 10PM50 TRADITIONAL WINGS ALL DAY!7-11PM // $2.50 MEXICAN BOTTLES

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    7-11PM // $3 WELLS & $1 TENDERS

    THURSDAY

    PARTY ON THE PATIO WITH LIVEMUSIC FROM 4-7PM$3 JAGERBOMBS60 BONELESS WINGS

    MONDAY

    7-11PM // $2 WELLS

    TUESDAY

    50 TRADITIONAL WINGS ALL DAY!7-11PM // $2.50 MEXICAN BOTTLES

    WEDNESDAY

    PARTY ON THE PATIO WITH LIVEMUSIC FROM 4-7PM$3 WELLS & $1 TENDERS

    THURSDAY

    TEXAS COUNTRY @10PM

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    HAPPY HOUR 4-7PM // $3.50 TALL PILSNERS

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    FRIDAY

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    SATURDAY

    MAJOR LEAGUE BASEBALL ALL DAY

    SUNDAY

    $12.75 DOMESTIC BUCKETS$4 DROP SHOTS

    BEER OF THE MONTH

    $3.50 TALL PILSNERS ALL DAY, EVERYDAY!

    FRIDAY

    HH 4-7PM // LIVE MUSIC @ 10PM

    SATURDAY

    MAJOR LEAGUE BASEBALL ALL DAY

    SUNDAY

    SUNDAY FUNDAY WITH ALL NBA GAMES$3.25 BLOODY MARYS, $2.25 DRAFT PINTS

    BEER OF THE MONTH

    $3.50 TALL PILSNERS ALL DAY, EVERYDAY!

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    FOLLOWUS

    ON

    Study Breaks Mag

    STUDYBREAKS.COM

    The social survival guide. Followus for the hottest drink specials,

    parties, concerts and more!

    www.studybreaks.com

    studybreaksStudyBr

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    8April

    CAMPUS VOICES

    06 | MAY 2011 | STUDYBREAKS.COM

    compiled by: laurelle ch

    We asked our fans to tell us whats on their mi

    John Zanjani, 24Hometown: San Marcos

    Major: Advertising

    Michael Jacksonwait.

    Valentin De La Torre, 22Hometown: San Antonio

    Major: Kinesiology: Exercise Science

    Ke$ha because she is dirty hot.

    Gen Truong, 18Hometown: Houston

    Major: Business

    Taylor Lautner because *moan*

    Laurelle Charne Social Media Intern, 18Hometown: Johannesburg, South Africa

    Major: Journalism

    Ryan Reynolds - have you seen his abs? Enough said.

    Jade Bryce, 23Hometown: Austin

    Major: Third-World Development

    Josh Hartnett. Or Edward Scissorhands (not Johnny

    Depp). Im in love with their oddness. My boyfriend ishotter than Josh Hartnett though!

    US ONwww.facebook.com/studybreaks

    Scan this code

    with your

    smartphone

    IF YOU COULD SLEEP WITH A CELEBRITY,

    WHO WOULD IT BE AND WHY?

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    You Asked... Study Breaks Staffanswers your burning questions.

    Julie, What are goodlow-impact workouts tha

    still work?

    -Isa DAniell

    Can low impact workouts he you burn calories and weight as well as high imp

    moves? Absolutely! Despiwhat some people may say, lowimpact exercises can get yoheart rate into your target hearate zone. You just have to woa little harder. Yoga, pilates, spinning, walking and swimming aa few of the popular ones.

    Alex, What is the best newiet worth trying?

    Amber Lankford

    Honestly, I dont believe in diets.ey are destined for failure. Youtarve yourself for a week or a

    month and then end up gaining

    he weight back. Each resultepends on the individual. A dieteeds to become your lifestyle. In

    my experience, eating things youke but in smaller portions and

    working out is the best way to losehe weight you want and keep it o.

    Jennifer, Does the SevenDay Bikini Diet from the

    March issue REALLY work?

    -Theresa Clark

    Like I said before, I swear byit. I lost 10 pounds before mybrothers wedding by strictly

    following the diet. However,like any other crash diet, exerciseand continuing to eat healthy isrequired to keep the weight oafter you go o the diet.

    Abby, What is your worstunhealthy vice?

    -Bernadette Creasey

    Donuts. Absolutely. I am a suckerfor every type and brand - fromnational Krispy Kremes to localsugary confections like Gordoughs

    - Ive had them all. e worstpart is, I have found absolutelyno substitution for their sugarygoodness, so I am left with anincurable weakness for glazeddonuts hot out of the oven.

    Alex Santana

    Campus Ambassador

    Julie Reyes

    Social Media I

    Abby Johnston

    Writer

    Have a question for our staff?

    Tweet us @StudyBreaks

    Jennifer Yu

    Online Editor

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    SPORTS PAGETHE

    SPOTLIGHT

    DONTMISSTHISMONT

    WHATTOWATCHFOR

    CHECK OUT DARINS

    SPORTS BLOG:

    STUDYBREAKS.COM/BLO

    The Red Raider baseball squad will spend most of

    May away from Lubbock. They travel to Michigan

    to face the Wolverines and then stop in Columbia,

    MO to play a three-game set against the Missouri

    Tigers. They return home on May 20th to round

    out the Big-12 season against Oklahoma State.

    Show up then and give them your support!

    RED RAIDER BASEBALL

    VS. DALLAS BAPTIST

    At Dan Law Field, 5/3

    FINAL EXAMS OVER!!!

    EVERYWHERE,

    May 10th woohoo!!!

    RED RAIDER TRACK

    BIG 12 OUTDOOR

    CHAMPIONSHIPSAt the University

    of Oklahoma,

    May 13th- May 15th

    COMMENCEMENT

    At United Spirit Arena,

    May 14th be proud!!!

    RED RAIDER BASEBALL

    VS. OKLAHOMA ST.

    At Dan Law Field,

    May 20th-22nd

    e Texas Tech footballeam had its annual springame on March 26th andhe team had hoped fort least 20,000 fans. Only2,400 showed up to see ju-

    nior QB Seth Doege throwor 317 yards and fourcores. Doege has worked

    his way back from a pair ofretty serious knee injurieso clamp down the starting

    QB role for the Red Raiders.Doege will benet from thentire oensive line return-ng from last season, and

    hell have a host of receiv-rs and solid pass-catching

    running backs in his arsenal.Doege will have to ght oa trio of young gunsling-ers (Jacob Karam, ScottyYoung and Michael Brewer)but if the spring game isany indication, the juniorQB Doege should be youropening weekend starter.Other notes from the springgame: Cqulin Hubert andD.J. Johnson each had eighttackles on the defensive sideof the ball, starting RB EricStephens had 48 yards rush-ing and the Black team

    beat the Red team by a27-26 clip.

    DOEGE DO GOOD!

    TROUBLE WITH TUBERVILLE?HBOs Real Sports claims thatTubervilles 2004 Auburn teamhad players who were givencash by boosters and assistantcoaches. Tuberville has declinedcomment on the story, andhopefully the story is hogwash.Something to monitor, however.

    08 | MAY 2011 | STUDYBREAKS.COM

    words: darin tietgen photos: press

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    EVENTLINEUPMAYA WEEK BY WEEK GLANCE compiled by: ryan elliott

    Red Raider Baseballwww.texastech.com/sports/m-basebl

    Take me out to the ball game.

    Come out and support the

    Tech Baseball team as theyplay against Oklahoma State

    University.

    May 20th-22nd

    R&R Nightwww.depts.ttu.edu/sub/StudentActivities

    You did it! Classes are nished.

    It is time to relax and distress

    before nals. So grab yourfriends and head to the SUB!

    2011 Spring Singer SongwriterShowdownThe Blue Light Livewww.thebluelightlive.com

    Come watch the most talented

    local aspiring songwriters battleit out one nal time at The Blue

    Light. Enjoy the music and

    cheer for your favorite while

    enjoying the unbelievable drink

    specials.

    First Friday Art Trailwww.ffat.org/Home.html

    It is that time of the month.

    Do you like to look at art?

    Head down to the Lubbock

    art district. Gain newperspectives, eat food and

    drink wine! Bring a date or a

    group of friends and take a

    ride on the trolley.

    May 2ndMay 2nd May 5th

    *guy not included

    enter to win some of our favoritegear, toys, clothes & more

    EVERY MONTH*must have smartphone

    www.studybreaks.com

    Must have smartphone Scan this QR Code

    Thats all you

    need to do

    to enter!

    GOOD LUCK!

    WINNINGFREE STUFFIS A SNAP*

    ENTER to win a free wakeboard!

    Monthly Contest

    COURTESY OF TEXAS SKI RANCH

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    photos: alison church

    COUPLEHOT

    FALL IN LOVE WITH

    CANDICE & DEREKWe separated them and got the dirt on how their relationship works.

    TOGETHER:MorethanaYearandaHalf!

    Candices Answers:

    DereksAnswers:

    Candice Cornatzer, 22Major: Early Childhood EducationHometown: Houston

    Derek Gunn, 22Major: International BusinessHometown: Allen

    0 | MAY 2011 | STUDYBREAKS.COM

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    4th & Frankford

    Getinthegame...

    Do you enjoy working ouand helping people?

    Certifcation exam available in testing centers nationwide

    Earn extra money by becoming apersonal trainer in Dallas or online!

    www.CooperInstitute.org/SB or call 800.635.705

    Learn from Experts at

    wildwestlubbock.com

    Tuesday,May 3rd

    Acoustic Show!

    Wade Bowen &Randy Rogers

    MissMidnight Rodeo

    Contest

    Saturday, May 7th Every Thursday

    CodyJohnson $1.00 Well Drinks till 10pm

    3 X $150CASH WEEKLY

  • 8/6/2019 Study Breaks Magazine, Lubbock, May 2011

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    $25Suede Peeptoe Wedgesforever21.com

    Total: $94 Total: $94

    ASOS PearlsSlinky Bracelet

    us.asos.com

    Happy Shopping For a

    Try Out These Hot Looks For Under $100Healthy Wallet

    Its ofcially summertime, and while youre busyhitting the gym, eating well, and slathering on self-tanner for asun-kissed look, remember that a healthy body is never completewithout practicing a healthy lifestyle. And part of a healthy lifestyle,readers, is having a healthy wallet. This month, weve created twostellar outts that look like they cost a fortune, but really only cost brace yourself a measly $100 bucks. Your wallet will thank us.

    words: hilary shepherd photos: press

    WOMEN

    ME$6

    $38Social Hour Skirtmodcloth.com

    Tinley RoadRuffle Henley Tank

    piperlime.com

    $20Mens Chest PocketBlue Chambray Shirtoldnavy.com

    $50

    $18Urban OutttersBasic Plimsoll Sneakerurbanouttters.com

    Grandview Stonehollisterco.com

    Grosgrain TrimBasketweave Hatforever21.com

    $14

    $17

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    ABrandNewMouth

    WateringMenu!

    AllDayEveryDay$2.

    50Schooner

    &$4DropShots!

    +$2.25DailyDrinkS

    pecials

    8217 University Ave Lubbock TX 79423 (806) 745-500

    www.moosemagoos.net

    Wednesday Night+ Karaoke with David Trout

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    LIVE LOCAL MUSIC

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    KARAOKE SATURDAYwith Music Masters at 9PM

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    Aroma Therapy Incense (JWH FREE)

    Aroma Therapy Incense @ $9.99

    Tobacco Pipes As Low As $4.99

    Best Prices for Healthy Electronic Cigarettes

  • 8/6/2019 Study Breaks Magazine, Lubbock, May 2011

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    PATIENCEThirteen hours

    in a car will

    make you hate absolutely

    anyone. Just try to remember that when you start

    to get annoyed so you

    can retain your friendship

    OUTSIDE of the car.

    HOTLIST

    This is not your road trip to Florida with your parents. You are a big kid now, you dont have to share the backseat with your siblings, and you dont have task your mom to turn the music down when theres a cuss word. Regardlesswe came up with some tips to survive your rst adult roadtrip.

    Essentials for aPerfect Roadtrip10

    10

    12 3

    4 5

    9

    8

    7

    We made your checklist for you this time

    MAGAZINEThrow it at the

    person next to

    you and make

    them give you the

    Whats Your LoveStyle quiz until

    you get the results

    you want. After all,youre driving!

    FOODYou have proba-bly spent enough

    on the booze for

    after you reach

    your destinationand gas to get

    there, so pack

    food brown-bag

    style to save alittle bit of time

    and money.

    SUNGLASSESYes, even those windows-down-

    sun-drenched car trips can be

    unpleasant withe sun blazing

    directly into your pupils.

    IPOD ADAPTERWhy make a million mix

    CDs that you will inevitabget sick of when you can

    take your entire music

    collection with you?

    CAMERAHow else will you be ableto grab those pictures of

    your best friend sleepingwith their mouth open?

    Talk about blackmail... MAPBelieve it or not, there are places that

    exist outside of 3 and 4G networks.

    Always have a back-up plan!

    MONEYAlright, so we said

    Mom wasnt coming

    on this trip, but

    well give you somemotherly advice any-

    way. Always take some extra

    money to make sure you have

    more than enough funds to

    make it back home - eventually.

    SPARE TIREBut lets face it, who

    knows how to put on a

    spare tire? Better bring

    the AAA card.

    CAR GAMESWe dont mean travel-sized Yahtzee.

    Figure out creative ways to make

    your car games more adult themed,

    but remember - eyes on the road.

    APRIL 2011 VOL 23 AUSTIN STUDYBREAK

    S.COM

    HOTSPRINGFASHIONRunway Inspiration

    Cravevs. Save

    SB Mus tHaves

    College StudentTakesOnHigh Fashion InNYC

    SPRINGSTYLEISSUE

    PLUSDesignersMark TheirTer

    ritory

    In The 2011UTFashionShow7

    6

    words: abby johnston photos: press

  • 8/6/2019 Study Breaks Magazine, Lubbock, May 2011

    15/32502 SLIDE RD. LUBBOCK, TX 79416 (806) 792.6165 [email protected]

    All bills paid, all oor plans,

    all the time! Free cable TV & free wireless

    internet included 3 Amazing courtyards with a

    relaxing pool, fountain,and sundeck!

    FREE covered parking forALL our residents

    2 spacious on propertylaundry centers

    6 minutes to Texas Tech (immediateaccesstoInterstate

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    Minutes from shopping,

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    Close to the Loop Walking distance of

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    We have several foor plans

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  • 8/6/2019 Study Breaks Magazine, Lubbock, May 2011

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    VENUE MONDAY TUESDAY WEDNESDAY

    Beef OBradys (5510 4th St // 806-792-3337) $1.00 Drafts and House Margaritas $1.00 Drafts and House Margaritas // Kids Eat FREE $1 Drafts and House Margaritas // 49 Bone

    Buffalo Wild Wings (8212 University // 745-5525) $2.50 Jager + Rumplemintz from 7-11 7-11pm- $2.50 Mexican Bottles & 50cent wings & karaoke 7-11pm- $3.00 wells & $1.00 tenders

    Buffalo Wild Wings (6320 W. 19Th St. // 745-5525) $2.00 wells 7-11pm $2.50 Mexican Bottles 7-11pm $0.50 wingsParty on the Patio wit Live Music 4-7Pm$1.50 wells $1.00 Tenders Karaoke @10pm

    Cafe J (2605 19Th St // 743-5400) CLOSED Hh 5-8PM// $5.25 Flirtinis, Cosmos, Metros, Appletinis+ $3 Wells & $4 Wine Hh 5-8PM// $5.25 Flirtinis, Cosmos, Metros, + $3 Wells & $4 Wine

    Crickets (2412 Broadway // 744-Hops)$4 British/Ger Pints Hh: 4-7P$2.50 Wells, $3 Sangria Pts,1/2 Off Apps

    $3.50 Whiskey River Hh: 4-7P$2.50 Wells, $3 Sangria Pts,1/2 Off Apps

    $3.75 Amer Micro Brews Hh: 4-7P$2.50 WelPts, 1/2 Off Apps

    Cujos (4Th & Frankford // 791-2622) $2.25 Domestic Longnecks $2 Schooners $2 Wells

    Double Daves (405 Slide Road // 780-3283) Hh 4-7: $1.95 Pints Hh 4-7: $1.95 Pints 95 Cent Draft Rells

    Gardskis (2009 Broadway // 744-2391) $2.50 Margarita Schooners $4.50 Top Shelf Calls $2 Wells

    Hooters (4950 S. Loop / /289-281-9464)2-11PM // $3.50 Dom/$4.50 Premium Big Daddy Drafts

    & $2.50 Domestic/$3.50 Premium Pints + $4 U Call Its2-11PM // $3.50 Dom/$4.50 Premium Big Daddy Drafts

    & $2.50 Domestic/$3.50 Premium Pints + $4 U Call Its2-11PM // $3.50 Dom/$4.50 Premium Big Da& $2.50 Domestic/$3.50 Premium Pints + $

    Jack & Diannes (2309 N. Frankford Ave (806) 747-8150) $10 domestic buckets, $1.75 wells 2.50 domestics and $ 2 wells $2 domestics and $ 2.50 wells

    Jakes (50Th & Slide // 687-Jake) $2 Margaritas $2 Drafts & Bottles $2 Cherry Vodka Sour $3 U Call It

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    Rocky La Rues (2420B Broadway //806-747-6366) $1 Beef Tacos, $2 Margaritas, $12 Domestic Buckets $5 Philly, $2 Wells, & $3 Jager, Rumple, & Goldschlager .45 Wings & $12 Domestic Buckets

    Ruby Tequilas North (413 University // 747-7829) $.99 drafts, $1.99 r itas and wells-4-7 pm $.99 drafts, $1.99 r itas and wells-4-7 pmWednesday Madness-Live Music, $.99 draftsand wells-all day

    Ruby Tequilas South (8601 University // 687-7829) 99 cent drafts, $1.99 Ritas + Wells 4-7PM 99 cent drafts , $1.99 Ritas + Wells 4-7PMWednesday Madness-Live Music, $.99 draftsand wells-all day

    Skooners (1617 University // 749-Rock)$2.00 Domestic Drafts, $2.00 Well Drinks, $2.75 PremiumDrafts; Music by Andrew Why

    $2.00 Ziegenbock and Killians Drafts, $2.50 ShinerbockBottles, $2.00 Well Drinks; Open Jam hosted by KBAS

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    URSDAY FRIDAY/SATURDAY SUNDAY EVERYDAY

    afts and House Margaritas F+S: $1.00 Drafts and House Margari tas // $4.50 Iri sh Whiskey $1.00 Drafts and House Margari tas $1.00 Drafts and House Margaritas

    the Patio with Live Music 4-7PM //$3.00 jagerbombs & 60cent boneless

    F: 7-11Pm- Happy Hour 4-7Pm With Live Music Beginning At 10PmS:College Gameplan With All College Games

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    uffalo Bombs and Texas Country Live @10pmF: Regular Happy Hour and Live Music at 10pmS: College Football ALL DAY... including NCAA Gameplan

    $12.75 Dom Buckets HH Tall Pilsners + Beer of the Month $3.50

    M// $5.25 Flirtinis, Cosmos, Metros, Appletinislls & $4 Wine

    F:

    Hh 5-8PM// $5.25 Flirtinis, Cosmos, Metros, Appletinis+ $3 Wells & $4 Wine

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    Hh: 4-7PM $2.50 Wells, $3 Sangria Pts, 1/2 Off Apps All Day $2.50 Wells, $3 Sangria Pts, 1/2 Off Apps Hh: 4-7P$2.50 Wells, $3 Sangria Pts, 1/2 Off Apps

    oners F: $2 Margaritas S: $1 Kazis $2.50 Schooners Happy Hour 4 - 7pm

    Draft Beer, 49 Cent Wings F: $1.95 Pints All Day S: $1.95 Dom. Longnecks All Day $4.50 Big Pitchers All Day

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    mestics and $ 2 wellsF: $2.50 domestics and $ 3 wellsS: $2.50 domestics and $3 wells

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    es & $2 Drafts $2 Chiltons F: $10 Buckets Of Beer S: $2 Wells, $3 L.I.T $2 Wells, $1.75 DraftHh (7Pm-8Pm): $2 Wells/$2 Bottles/$1.75 Drafts/$2.7524Oz Pilsner

    M // $3 Amaretto Sour & 3-Leggedmonkey

    F: HH 4-7PM// $3 Capecod & Washington Apple + $1.50 DompintS: HH 4-7PM// $3 Wells $3 Bloody Mary& Redsnapper + $2.50 Shiner & Lstar HH 4-7PM// Live Music Tues-Sun & $6 Pitchers

    mestic Bottles & Well Drinks + $2.00 Import Bottles

    Call Its (until 11pm)F+S: $2.50 U Call Its (until 11pm) + $3.00 Long Island Teas (all night) $1.50 Domestic Drafts & Well Drinks

    our 11-11 F: Happy Hour 11-7 S: Same As Fri. + 1/2 Price Oysters All Day Happy Hour 4-11, 1 .75 Schooners All Night

    M // $1.50 Beer And Small Ritas, $3 Large RitasF: HH 4-7PM // $1.50 Beer And Small Ritas, $3 Large RitasS: HH 4-7PM // $1.50 Beer

    s, $2.25 Domesic Bottles, 2.25 Rumpleminze, $70ervice

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    NIGHTLIFEHOTphotos by: kurt william

    8 | MAY 2011 | STUDYBREAKS.COM

    THE LIBRARY

    THE LIBRARY

    THE LIBRAR

    SCHOONERS

    SCHOONER

    WILD WEST

    WILD WEST

    WILD WEST

    SCHOONER

    LOUIE LOUIES

    LOUIELOUIES

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    University Fountains is the premier off-campus housing choice...so you can have a lttle fun, meet some great people, and get

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  • 8/6/2019 Study Breaks Magazine, Lubbock, May 2011

    20/3220 | MAY 2011 | STUDYBREAKS.COM

    Donovan Marshall, 22

    Major: Journalism

    Communications

    Hometown: Austin

    words: jasmine vallejo photos: kaitlyn clement + donovan marshall

    PROOF THAT

    HEALTHYIS SEXYFrom Not FittingIn to Getting Fit inthe Gym, Donovan

    Marshall gets

    motivated tochange his lifestyle

    before college.

    270lbs

    BEFORE

    175lbs

    AFTER

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    Always on the go, DonovanMarshall ts in a workouteveryday. As soon as he

    rolls out of bed to the minutebefore falling asleep, he spendsspare time at the gym. isroutine wasnt always scheduled

    though. Growing up, Donovan was on the heavier side. His way of life needed to change,and fast, because college wasjust around the corner.

    The Build UpComing from a single-parenthousehold, Donovans motherprepared home cooked mealsthat were loaded with grease.She just worked so much thatshe made the quick and greasyfoods for me, says Donovan.Having this unhealthy diet ledhim to be the chubby kid in classaround the 5th grade. His weightescalated from there. His habitsbecame increasingly worse as hegot older. Whether it be pizza,hamburgers, red meat, and sodasespecially, he ate it all. Fast foodsconsumed his life.

    High SchoolWhen he reached 270 pounds junior year of high school,Donovan knew that heshould start to lose weight ifhe planned on participatingin extra curricular activities.I didnt want to be the fatkid on the sidelines. SoDonovan decided to try out

    for the cheer squad at hishigh school. After makingit on the team, he began tobuild close relationships withthe ladies in high school, butnone were ever classied as,e One. e ladies viewed

    him as someone to protectthem, rather than beingtheir high school sweetheart.Weight didnt seem to bethe problem, because I havea loveable personality, says

    Donovan. He was reallyexcited to participate in hishigh schools cheer squad, where he not only developedthe majority of friendships with his teammates, but alsowas forced to shape up.

    Breaking PointBeing a family oriented person,Donovan holds his family andthose close to him dear to his

    heart. I realized that I neededto lose weight when I saw someof my family members healthdeteriorate. I chose to makebetter food selections, cut downcarbs, eat more green vegetables,and exercised dailyalwaysfollowing with a gallon of water.Hard work and determination was a huge factor in leadingDonovan down the right path

    to lose weight.

    ChangesCollege is another chapter in

    life where you can create a newimage for yourself. You havethe opportunity to changefor the better and becomesomeone dierent than who you were in high school. Youmake new friends, you make your own schedule, and mostof all, you make your ownfood choices. College had ahuge inuence on Donovansdecision to become t andhealthy. He stayed away from

    his mothers home cookedmeals, and changed his eatinghabits all together. His newdiet consisted of smallerportions, no eating out at fastfood chains, no drinking sodas,and strictly eating dinnerbefore 8pm.

    InspirationDonovan used self-motivation

    to change his heavy habitHe surrounded himself witothers who wanted to changas well, and join the roato become healthy. I hirea personal trainer for thremonths in order to assist m with obtaining my goal. Hgave me valuable insight ohow the mind and body cawork hand in hand to achiev your goal. at goal wdenitely reached. Donovalost about 95 pounds.

    Reactions

    Returning home after his rs year of college was a hushock to Donovans familyey were all very excited to sethe pounds that he once hadgone. Hed get reactions sucas, Donovan, are you eatingand Why are you working ouso much? e best conclusionI just wanted to live a healthielife. Ive committed to be t.

    DONS DAILY WORKOUT:

    5 am cardiofor 20 minutes

    Weights for45 minutes

    Sauna for 10 minutesto cleanse after avigorous workout

    TIPS FOR KEEPING THE FRESHMAN 15 OFF:

    5 Exercise at least ve timesa week for 45 minutesNo smoking

    Eat vegetables and fruits

    Drink a gallon of water daily

    Decrease alcohol consumption

    1

    2

    3

    4

    5

    Photo by: Daniel NunesDline6 Photography

    CommitTo Be Fit.

    Its MyMotto.

  • 8/6/2019 Study Breaks Magazine, Lubbock, May 2011

    22/322 | MAY 2011 | STUDYBREAKS.COM

    Growing up, Christopher Fuller wasridiculed for his weight and was oftencalled Chubs. Inuenced by his familys

    eating habits of frequently dining out,Christopher didnt develop a healthy diet andhad a vice for fast food and energy drinks. He

    was a self-described carbo-holic. EventuallyChristopher hit his all time high of 208 pounds

    at 511. Tired by the stress of dealing withhis weight, Christopher broke down, callinghimself fat and out of shape. at is when heknew it was time for a change. Now at 61 and185 pounds with less than 10 percent bodyfat, Christopher has taken his life into anentire new direction. He dumped thefast food and high sugar drinksand got himself a personaltrainer. He also trainedhimself to eat 4-6 smallerportion controlled mealsthroughout the day and

    even helped his familymembers to get in shapeas well. Now Christopher

    works at Nutrishop mo-tivating others to alsocreate a healthier lifestylefor themselves and has acarefully planned workoutschedule. What is Christophersadvice for those looking to lose theexcess weight?

    CHRISTOPHER FULLER

    WEIGHTLOSS

    SUCCESSwords by: jennifer yu + amanda patrizi photos: sam white

    It is allabout self control.

    Anyone can changetheir physical and mental

    composition, but self controlwill motivate you to get tothe gym and say no to the

    burgers and fries. Diet is key,work outs are necessary and

    supplements will aidin seeing results

    faster.

  • 8/6/2019 Study Breaks Magazine, Lubbock, May 2011

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    ords: abby johnston photos: kaitlyn clement

    The problem most people have wit

    races is they are lost on how to be

    gin the process. If you have neverun before, the idea of running lon

    distances only to get to your destina

    tion and be exhausted seems point

    less. Thats what cars are for, rightRunning, however, is one of the mos

    popular recreational sports for a rea

    son. But, as with most things in life

    the most rewarding things are thones that require effort. Following

    are tips on how to train for your rs

    5K race safely!

    PLAYLIST TOHELP YOU TRAIN

    Girlfriend Phoenix

    Triple Double Girl Talk

    Riot Rhythm Sleigh Bells

    Boy Ra Ra Riot

    Deadbeat Summer Neon Indian

    Fa-Fa-Fa Datarock

    Rich Girls The Virgins

    Around the World Daft Punk

    LA Woman The Doors

    Free Energy Free Energy

    North American Scum LCD Soundsystem

    WHAT YOU NEED TO HIT THE GROUND RUNNING

    FROMTHE

    COUCHTOA

    THE PLANFirst, make sure that you have had a lot

    of hydration before you run. This shouldbe gradual rather than swigging an entire

    bottle of water minutes before you

    leave, so then your body will be able to

    lose water safely, but you will not haveto worry about feeling the water slosh

    around in your stomach. So, if you are

    stretched and ready to run, lets GO!

    Abby Johnston, 22

    Major: Multimedia Journalism

    Hometown: Huntsville

    24 | MAY 2011 | STUDYBREAKS.COM

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    If you want to train for speed, replace your cross trainidays with sprint drills. If you run on a quarter mile trasprint the sides (the longest parts of the track) and wthe edges for a mile. Otherwise, cross training can be anthing from walking, biking or swimming.

    STRETCHINGOne thing that new runners are unaware of is the

    importance of stretching. If you do not believe it, try

    doing a multi-mile run without stretching rst. Running

    utilizes muscles differently than many other types of

    exercises, and there are four areas that you should be

    sure to hit before starting your run. No matter how

    long or short your distance is for that day each stretch

    should be held for 10 seconds, and can be done upto 10 times. It is important to feel like your muscles

    are loose and relaxed, because they will be put under

    stress and tighten once you start your run.

    QUADRICEPS

    Your quadriceps are themuscles in front of yourthighs. When quadriceps

    are stretched, you havegreater mobility and legrange and it is easier to in-crease your speed.

    While standing, grab holdof a stationary object tobalance yourself. Use yourother hand to bend yourleg at the knee towardsthe buttocks. Make sureyour hand is gripping atthe ankle, and that youkeep your knee parallel

    with your body line andDO NOT SLOUCH. Slouch-ing will null the stretchseffectiveness.

    CALVES

    Calves are always the rst placeyou feel strain when running.They are what actually propel

    you when your feet push off ofthe ground, so they see a lotof action.

    Find an elevated surface approxi-mately 3 or 4 inches from theground. Rest the balls of your feeton the surface with your heel to-ward the ground, and push untilyou feel the stretch. Make sure thatyou dont stretch the calf too hardby picking a surface that is toohigh, otherwise you will overworkthem.

    LATERAL HIP ROTATION

    This is a common running stretch, but very few know wexactly they are stretching. For your information, thisthe piriformis stretch, which is responsible for latehip rotation.

    Lie on your back with your knees bent, then cross yoankle over your knee. Grab behind your thighs with boof your hands and bring your knee towards your body.

    HAMSTRING

    Your hamstring runs from behind your knee to your btocks, so pulling that muscle will take a serious toll on yospeed, and even ability to run at all.

    Most runners do this by standing with their leg waist hand gradually leaning forward. I nd it more effective, hoever, to lie down grabbing your thigh with both hands wyour knee still bent. Bring your thigh to a 90 degree anwith the ground, then slowly straighten your knee. Whyou become more limber you can pull your leg closer your chest for more of a stretch.

    Have a running question?

    Tweet Abby @ajohnston12

    STUDYBREAKS.COM | MAY 2011

  • 8/6/2019 Study Breaks Magazine, Lubbock, May 2011

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    University Club 5540 19th Street (806) 771-2861 $439 - $539 1-2

    Village West 5401 50th Street (806) 799-7900 $242 - $460 1-3

    Waterford Place 502 Slide Road (806) 792-6165 waterfordplacelubbock.com $479 - $700 2-4

    PriceRange

    HOUSING GUIDEBedrooms

    Cable/Satellite

    UtilitiesIncluded

    Walk-inClosets

    LaundryFacility

    Washer+DryerinUnit

    ComputerCenter

    FitnessCenter

    Pets

    CoveredParking

    BBall,VolleyorTennisCourt

    GatedAccess

    Pool

    CampusShuttle

    Furnished

    Looking for a place not listed? Contact us at [email protected]

    www.STUDYBREAKS. com2011

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    3606-A 50TH ST. (806) 785-TANN

    Must present coupon. Not valid with any other offers. Expires 6/30/11

    7 Visits for $1510 Visits for $2020 Visits for $40

    100 Visits for $100*VIP Beds

    Some Restrictions May Apply

    Hot Bulbs State-of-the-Art

    Tanning Beds w/ Facials Multi-Levels of UV Tanning 1/2 Price Single Sessions Wed 6-8pm Student Specials

    www.chinabeachtan.com

    Lubbocks Most Luxurious & Sanitary Tanning Salon

    ProfessionalAirbrush Tanning

    20Save $5$

    One MonthUnlimited Tanning

    22*VIP Beds$

    Monday-Friday, 2-11pm $3.50Domestic/ $4.50Premium Big Daddys

    $

    2.50

    Domestic/$

    3.50

    Premium PintsMonday-Friday, 2-7pm $4.00U Call Its

    Saturday & Sunday, 11am-6pm $3.50Domestic/ $4.50Premium Big Daddys

    Burger&FriesStartingat$5.99

    Hooters of Lubbock 4950 South Loop 289 (806) 281-9464 www.hooterstexas.com

    @ Hooters Texas

    Acrylic Nails / Solar Nails

    Manicures / Spa Pedicures

    Gel / Fiberglass Nails

    Pink & White Sets

    OPI Axxium / Shellac

    Waxing - Facial & Body

    Eyelash Extensions

    Airbrush Tanning

    3606-A 50TH ST.(Next to China Beach Tan)

    (806) 785-NAILwww.rosesnail.com

    Must present coupon. Not valid with any other offers. Expires 08-15-11

    Some restrictions may apply. Some restrictions may apply. Some restrictions may apply.

    Full Set Acrylic $20

    Acrylic Fills $12Full Set Solar $30

    Eyebrow& Lip Wax

    EyelashExtensions

    Manicure &Spa Pedicure

    $10

    $28$75

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    3606-A 50TH ST. (806) 785-TANN

    Must present coupon. Not valid with any other offers. Expires 6/30/11

    7 Visits for $1510 Visits for $2020 Visits for $40

    100 Visits for $100*VIP BedsSome Restrictions May Apply

    Hot Bulbs State-of-the-Art

    Tanning Beds w/ Facials Multi-Levels of UV Tanning 1/2 Price Single Sessions Wed 6-8pm Student Specials

    www.chinabeachtan.com

    Lubbocks Most Luxurious & Sanitary Tanning Salon

    ProfessionalAirbrush Tanning

    20Save $5$

    One MonthUnlimited Tanning

    22*VIP Beds$

    Acrylic Nails / Solar Nails

    Manicures / Spa Pedicures

    Gel / Fiberglass Nails

    Pink & White Sets

    OPI Axxium / Shellac

    Waxing - Facial & Body

    Eyelash Extensions

    Airbrush Tanning

    3606-A 50TH ST.(Next to China Beach Tan)

    (806) 785-NAILwww.rosesnail.com

    Must present coupon. Not valid with any other offers. Expires 08-15-11

    Some restrictions may apply. Some restrictions may apply. Some restrictions may apply.

    Full Set Acrylic $20

    Acrylic Fills $12Full Set Solar $30

    Eyebrow& Lip Wax

    EyelashExtensions

    Manicure &

    Spa Pedicure

    $10

    $28$75

    vs.gettingtheworstspot

    gettingthebestseat

    univtrails.com806.749.2200

    2210 MAIN STREET

    driveless

    great location to campus + resort-style amenities

    liveclose

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    great location to campus + resort-style amenities + private bedrooms & bathroo

    on o campus

    roll out of bed

    upointe.com806.749.2323 | 2323 GLENNA GOODACRE BLVD

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    @ raiderspass.com

    apply online

    RAIDERS PASS comclos o campus. piva bdooms & baooms. 24- finss cn. f anning.

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