SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 1

DIVE INTO SUMMERSummer Program Guide 2016 SAMMAMISH COMMUNITY YMCA

2 || SAMMAMISHYMCAORG

WHY WErsquoRE HERE

This beautiful 69000 square foot facility is made possible through a publicprivate partnership between the Y and the City of Sammamish Built in Sammamishrsquos Town Center on 9 acres of City owned land the Community amp Aquatic Center will bring our community together and create a lasting impact for years to come With a 50-year lease as sole operator the Y will greatly expand its positive impact in Sammamish and Eastside communities

The YMCA of Greater Seattle is the Northwestrsquos leading nonprofit organization strengthening communities through youth development healthyliving and social responsibility Founded in 1876 we enhance lives of more than 220000 people annually through 13 branches two overnight camps and more than 200 program sites throughout King and south Snohomish counties

We live our mission daily one person and relationship at a time

bull Reaching 220069 people of all backgrounds abilities and financial circumstances

bull Nurturing 79187 children and teens to develop their gifts and give back to our community

bull Engaging 15007 volunteers who contribute 325988 hours of service each year

bull Working with 15071 community donors investing $87 million in local kids and families

2 || SAMMAMISHYMCAORG

WHY WErsquoRE HERE

This beautiful 69000 square foot facility is made possible through a publicprivate partnership between the Y and the City of Sammamish Built in Sammamishrsquos Town Center on 9 acres of City owned land the Community amp Aquatic Center will bring our community together and create a lasting impact for years to come With a 50-year lease as sole operator the Y will greatly expand its positive impact in Sammamish and Eastside communities

The YMCA of Greater Seattle is the Northwestrsquos leading nonprofit organization strengthening communities through youth development healthyliving and social responsibility Founded in 1876 we enhance lives of more than 220000 people annually through 13 branches two overnight camps and more than 200 program sites throughout King and south Snohomish counties

We live our mission daily one person and relationship at a time

bull Reaching 220069 people of all backgrounds abilities and financial circumstances

bull Nurturing 79187 children and teens to develop their gifts and give back to our community

bull Engaging 15007 volunteers who contribute 325988 hours of service each year

bull Working with 15071 community donors investing $87 million in local kids and families

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 3

WHY WErsquoRE HERE

For Youth DevelopmentNurturing the potential of every child and teen

For Healthy LivingImproving the nationrsquos health and well-being

For Social ResponsibilityGiving back and providing support to our neighbors

ldquoBuilding a community where all people especially the young are encouraged to

develop their fullest potential in spirit mind and bodyrdquo

Everyone is WelcomeThe Y is a membership organization open to all people We welcome women men girls and

boys of all ages races ethnicities religions abilities sexual orientations and financial circumstances Our programs and branches embrace diversity reflecting the people and

needs of our communities Financial assistance is available

OUR CAUSE

DO SOMETHING GOODWith the Y you can positively impact lives in your own community in a variety of ways Get involved today and help create a better us

JOIN

Membership in the Y enables you to have a lasting effect on your community Staff volunteers and members are joined together by a shared commitment to nurture the potential of children adults and families promote healthy living and foster a sense of social responsibility The support our members show one another is what makes people feel comfortable valued and at home at the Y

VOLUNTEER

Volunteering is more than just sharing your time and passion -- itrsquos about the satisfaction of knowing you are helping people become stronger and giving back to your community Yoursquoll also gain valuable experience that contributes to your personal and professional well-being We ask you to follow in the footsteps of the visionary leaders who built the Y and give back for a better us

DONATE

Throughout King and south Snohomish County people know of the YMCA but may not know that the Y is so much more than a gym Consider making a tax-deductible donation to the Sammamish Community Y and give back to those in need 100 of donations received go directly into the localcommunity to provide youth program scholarships that tackle the achievement gap teen programs that build leadership skills and socially responsible programs that strengthen our community Because you believe everyone has the power to make their lives and our community better we are able to open our doors to all Your support makes a better us possible

JOB OPPORTUNITIES

The Y is strengthening our community through staff members who are carefully selected for their interests skills and enthusiasm We know that our mission is achieved one person at a time carried out in the hearts and hands of each caring and competent staff member Enjoy a career with purpose at the Y

View current job openings at seattleymcajobs

DO SOMETHING GOODWith the Y you can positively impact lives in your own community in a variety of ways Get involved today and help create a better us

JOIN

Membership in the Y enables you to have a lasting effect on your community Staff volunteers and members are joined together by a shared commitment to nurture the potential of children adults and families promote healthy living and foster a sense of social responsibility The support our members show one another is what makes people feel comfortable valued and at home at the Y

VOLUNTEER

Volunteering is more than just sharing your time and passion -- itrsquos about the satisfaction of knowing you are helping people become stronger and giving back to your community Yoursquoll also gain valuable experience that contributes to your personal and professional well-being We ask you to follow in the footsteps of the visionary leaders who built the Y and give back for a better us

DONATE

Throughout King and south Snohomish County people know of the YMCA but may not know that the Y is so much more than a gym Consider making a tax-deductible donation to the Sammamish Community Y and give back to those in need 100 of donations received go directly into the localcommunity to provide youth program scholarships that tackle the achievement gap teen programs that build leadership skills and socially responsible programs that strengthen our community Because you believe everyone has the power to make their lives and our community better we are able to open our doors to all Your support makes a better us possible

JOB OPPORTUNITIES

The Y is strengthening our community through staff members who are carefully selected for their interests skills and enthusiasm We know that our mission is achieved one person at a time carried out in the hearts and hands of each caring and competent staff member Enjoy a career with purpose at the Y

View current job openings at seattleymcajobs

Why Give to the Y The Y is a positive force in our community When challenges arise the Y alongside donors like you steps in to take on the most urgent needs in our community In 2015 the Sammamish YMCA provided more than $91345 in free and subsidized services in our local neighborhoods allowing everyone the opportunity to be healthy and thrive connect with others and contribute for a better us The Y is your partner standing with you to strengthen our community

Give to the Y Positively Impact Your CommunityThis years Annual Campaign raised over $94500 to provide direct program support and much needed dollars for financial assistance Your gift provided kids families and individuals who are facing financial barriers access to the Yrsquos programs and services Financial scholarships provided a life-line to families and youth who could not otherwise participate

Together We Can Build A Better Us

DONATE NOW AT GIVESEATTLEYMCAORG

6 || SAMMAMISHYMCAORG

SAMMAMISH RESIDENT BENEFITSThrough our publicprivate partnership with the City of Sammamish we are able to offer a number of benefits to Sammamish residents

BENEFITS INCLUDE No YMCA Membership Required

bull Open community swim time every Sunday from 230-530pm for City of Sammamish residents Please register onlinebull Joining fees are waived for Sammamish residents for the first 18 months of operation bull 10 off all youth facility-based programsbull Open House Days throughout the yearbull Meeting space available at no charge for Sammamish-based community groupsbull Senior social once a month free for all City of Sammamish residentsbull Family programs to strengthen family bonds and ties such as Adventure Guides and Family Campbull Walking and running groups led by caring instructors available at no chargebull Fun social groups such as Book Club Community Excursions and Community Potlucks offered at no chargebull Free seminars and workshops presented by local community health partnersbull Free teen leadership programs such as Teen Leadership Board Jr Teen Leadership Board and Earth Service Corps

Such use may be limited by pool capacity Includes additional program fees

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 7

JOINTEAM

SAMMAMISHMembership Benefits

Membership Type Join Fee Monthly Dues Daily Rate

Youth (up to 13) $25 $40 $9

Teen Young Adult (14-29) $50 $50 $12

Adult (30-64) $100 $70 $16

Senior (65+) $75 $63 $15

Couple $125 $115 $27

Family 1 One adult in the household amp all dependents

$100 $105 $24

Family 2 Two adults in the household amp all dependents

$125 $124 $29

bull Access to 13 YMCAs in Greater Seattlebull Monthly Family Activities amp Eventsbull Complimentary Drop-in Child Care for Family Membershipsbull Free New Member Fitness Orientationbull Free Lose to Win Weight Loss Programbull AWAY Member Privileges no matter where you travel in the US your Y membership privileges go with you

bull Free Equipment Orientationbull Over 100 Free Group Exercise Classesbull Complimentary Towel Servicebull Complimentary Morning Coffeebull Reduced Fees for Programs amp Priority Registrationbull 12 Guest Passes per Yearbull No contracts

Joining fee waived for Sammamish residents in first 18 months of operation Daily Rate for Non-Members

Additional adults can be added to a Couple or Family membership at $40 per month

8 || SAMMAMISHYMCAORG

HOURS OF OPERATIONFacility Hours Monday - Friday 5am -10pmSaturday 8am - 6pm Sunday 8am - 6pm

Limited Hours Thanksgiving Christmas Eve New Years Eve and Fourth of July

Closed New Years Day Christmas Day MLK Day Easter Memorial Day and Labor Day

Pool Hours Monday - Friday 5am - 930pmSaturday 8am - 530pmSunday 8am - 530pm

Community Swim is open to all Sammamish Residents every Sunday from 230 - 530pm

Kids Zone Monday-Thursday 8am ndash 1pm 330 - 8pmFriday 8am ndash 1pm 330 - 6pmSaturday 815am ndash 12pmSunday 815am ndash 12pm

REGISTRATION INFOMany Y Programs require registration in advance of the start date Priority registration is available for YMCA Facility members

FM= Facility Member CM= Community Member

Get Involved 4-5Sammamish Residents Benefits 6Membership info 7

HEALTH amp WELLNESS PROGRAMS 10-16YOUTH SPORTS amp GYM INFO 17YOUTH amp FAMILY PROGRAMS 18-21VOLUNTEERISM 22AQUATICS 24-29TEEN PROGRAMS 30-31

CONTACT USSAMMAMISH COMMUNITY YMCA 831 228th Ave SE Sammamish WA 98075

P 4253914840 E SammamishInfoseattleymcaorgW SammamishYMCAorg

YMCA-in-Sammamish

SammamishYMCA

SammamishYMCA

TABLE OF CONTENTS

SOCIAL MEDIA

GENERAL INFORMATION AGE GUIDELINES

Click to register in ActiveNet

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 9

0-5 YEARS

6 YEARS

7 YEARS

8-9 YEARS

10 YEARS

11 YEARS

12-13 YEARS

14+ YEARS

ALONE IN FACILITY Those 11+ may enter the facility without a parent but must follow the age restrictions below

HEALTHY LIVING CENTER

With Adult bull bull bull bull

Without Adult bull

GROUP FITNESS CLASSES

With Adult

Dance amp Family

Classes Only bull bull bullWithout

Adult bull

LAP amp ACTIVITY POOL

With Adult bull bull bull

Without Adult

Pass Swim Test

Pass Swim Test

Pass Swim Test

Pass Swim Test bull

WHIRLPOOL bull

GYMS

With Adult bull bull bull bull bull

Without Adult bull bull bull

TRACK

With Adult bull bull bull bull

Without Adult bull

KIDS ZONE

Kids Corner

6 weeks- 4 years

Adventure Zone

3 years bull bull bull

The Hub bull bull bull bullAdult must remain in facility

GENERAL INFORMATION AGE GUIDELINES

10 || SAMMAMISHYMCAORG

DISCOVERINGWELLNESSWELLNESS PROGRAMSAt the Y we have the facilities equipment programs and staff to support you Make new friends increase your confidence and improve you spiritual mental and physical health

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 11

Free With Your Y MembershipPersonalized Wellness Plan

As a benefit to your Y membership you receive a FREE personalized wellness plan Whether you are new to fitness or returning to the gym after some time off our certified trainers have you covered The Personalized Plan is split into two 30 minute sessions Participate in either or both

SMART Start (30 minutes) Meet with a Personal Trainer to have your fitness questions answered establish goals and receive introductory assistance in establishing an exercise program Our goal is to help you get on track for a healthier you

Equipment Orientation (30 minutes) A detailed introduction to our cardio and strength-training equipment

To schedule a free personal wellness plan fill out an Appointment Request Form at Member Services

Lose to Win

At the Y we believe you owe it to yourself to be healthy and happy We believe even small lifestyle changes can lead to great results and the community yoursquoll find at the Y can be a powerful force in helping you achieve those results

Created by nationally certified Personal Trainers and registered Dietitians this program will help you set and achieve realistic goals and keep undesired weight off permanently This is no fad diet

Program includes weekly weigh-ins tracking of food and physical activity group accountability and advice you can trust

Group Wellness Classes

Keep your workouts varied with our 100+ drop-in group wellness classes - free with your Y membership Formats include bootcamp cycle pilates yoga step aerobics zumba barre kickboxing and more

More Info on Page 14

Walking Club

Enjoy making friends and experiencing the beautiful outdoors in our Walking Group A great low-impact way to stay active Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg

When Mondays 8-9am

Running Group

The Y offers seasonal running groups including all-level and race distance specific groups Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg

When Tuesday 930am Wednesday 845am

NEWLY ADDED bull 10+ new group fitness classes offered every

week including

bull P90X Live regbull Meditation bull Simple Strength

bull Summer Wellness Incentive Win awesome prizes and track your progress with our Summer Wellness Incentive happening this July More info coming soon

bull Outdoor Activities Join Y staff and members for free outdoor fun such as hikes bike rides and more

10 || SAMMAMISHYMCAORG

DISCOVERINGWELLNESSWELLNESS PROGRAMSAt the Y we have the facilities equipment programs and staff to support you Make new friends increase your confidence and improve you spiritual mental and physical health

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 11

Free With Your Y MembershipPersonalized Wellness Plan

As a benefit to your Y membership you receive a FREE personalized wellness plan Whether you are new to fitness or returning to the gym after some time off our certified trainers have you covered The Personalized Plan is split into two 30 minute sessions Participate in either or both

SMART Start (30 minutes) Meet with a Personal Trainer to have your fitness questions answered establish goals and receive introductory assistance in establishing an exercise program Our goal is to help you get on track for a healthier you

Equipment Orientation (30 minutes) A detailed introduction to our cardio and strength-training equipment

To schedule a free personal wellness plan fill out an Appointment Request Form at Member Services

Lose to Win

At the Y we believe you owe it to yourself to be healthy and happy We believe even small lifestyle changes can lead to great results and the community yoursquoll find at the Y can be a powerful force in helping you achieve those results

Created by nationally certified Personal Trainers and registered Dietitians this program will help you set and achieve realistic goals and keep undesired weight off permanently This is no fad diet

Program includes weekly weigh-ins tracking of food and physical activity group accountability and advice you can trust

Group Wellness Classes

Keep your workouts varied with our 100+ drop-in group wellness classes - free with your Y membership Formats include bootcamp cycle pilates yoga step aerobics zumba barre kickboxing and more

More Info on Page 14

Walking Club

Enjoy making friends and experiencing the beautiful outdoors in our Walking Group A great low-impact way to stay active Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg

When Mondays 8-9am

Running Group

The Y offers seasonal running groups including all-level and race distance specific groups Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg

When Tuesday 930am Wednesday 845am

NEWLY ADDED bull 10+ new group fitness classes offered every

week including

bull P90X Live regbull Meditation bull Simple Strength

bull Summer Wellness Incentive Win awesome prizes and track your progress with our Summer Wellness Incentive happening this July More info coming soon

bull Outdoor Activities Join Y staff and members for free outdoor fun such as hikes bike rides and more

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 11

Free With Your Y MembershipPersonalized Wellness Plan

As a benefit to your Y membership you receive a FREE personalized wellness plan Whether you are new to fitness or returning to the gym after some time off our certified trainers have you covered The Personalized Plan is split into two 30 minute sessions Participate in either or both

SMART Start (30 minutes) Meet with a Personal Trainer to have your fitness questions answered establish goals and receive introductory assistance in establishing an exercise program Our goal is to help you get on track for a healthier you

Equipment Orientation (30 minutes) A detailed introduction to our cardio and strength-training equipment

To schedule a free personal wellness plan fill out an Appointment Request Form at Member Services

Lose to Win

At the Y we believe you owe it to yourself to be healthy and happy We believe even small lifestyle changes can lead to great results and the community yoursquoll find at the Y can be a powerful force in helping you achieve those results

Created by nationally certified Personal Trainers and registered Dietitians this program will help you set and achieve realistic goals and keep undesired weight off permanently This is no fad diet

Program includes weekly weigh-ins tracking of food and physical activity group accountability and advice you can trust

Group Wellness Classes

Keep your workouts varied with our 100+ drop-in group wellness classes - free with your Y membership Formats include bootcamp cycle pilates yoga step aerobics zumba barre kickboxing and more

More Info on Page 14

Walking Club

Enjoy making friends and experiencing the beautiful outdoors in our Walking Group A great low-impact way to stay active Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg

When Mondays 8-9am

Running Group

The Y offers seasonal running groups including all-level and race distance specific groups Location will vary by week To join contact Vicki Sosey at vsoseyseattleymcaorg

When Tuesday 930am Wednesday 845am

NEWLY ADDED bull 10+ new group fitness classes offered every

week including

bull P90X Live regbull Meditation bull Simple Strength

bull Summer Wellness Incentive Win awesome prizes and track your progress with our Summer Wellness Incentive happening this July More info coming soon

bull Outdoor Activities Join Y staff and members for free outdoor fun such as hikes bike rides and more

12 || SAMMAMISHYMCAORG

Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment

30 minutes

1 $120 $108

2 $240 $216

3 $360 $324

60 minutes

1 $240 $216

2 $480 $432

3 $720 $648

Personal Training

Get the support you need from a certified Y trainer who will set up monitor and modify your exercise program to meet your individual needs Sessions are one hour or thirty minutes in length

Nutrition Consultations

Work with one of our registered dietitians to bring healthy eating into your life Whether yoursquore looking to lose weight or yoursquore an athlete wanting to increase performance our staff will create a customized nutrition plan to fit your needs

Personal TrainingPersonal training is about finding your strength within We are here to help bring that strength out Our PT staff partner with you to help launch and sustain a smart exercise program Its not about the physical gains - its about the development of better habits over time Well make sure you go home with new knowledge and a new sense of accomplishment every session

Intro to Personal Training Package Not sure if personal training is right for you Try out our introductory package which offers three personal training sessions a nutrition coaching session and initial body measurements This package is limited to first-time personal training participants and one package per member Valued at $270 this is a great way to start your health and wellness journey

Cost $200 (Facility Member Only)

Body Measurements

Establish your primary weight loss goals and track progress using numbers other than the scale A certified personal trainer will use a variety of methods including circumference measurements and bioelectrical impedance to determine body-fat percentage and help you improve your health

Cost $30 (Facility Member Only)

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 13

Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment

30 minutes

1 $120 $108

2 $240 $216

3 $360 $324

60 minutes

1 $240 $216

2 $480 $432

3 $720 $648

Small Group Personal TrainingSmall Group Training or ldquoSGTrdquo takes the personalized design of working with a personal trainer and combines it with the community and team aspect of a group exercise class Your session will involve no more than 6 individuals and is led by one of our nationally certified personal trainers who will guide you through various exercise modalities based on the session theme

Benefits of SGT

Utilizing the various SGT offerings will assist you in increasing strength weight loss improving flexibility and mobility cardiovascular endurance and athletic performance In addition you will master proper technique make new fitness friends and have fun

Who is SGT Designed For

SGT is designed for individuals from all backgrounds and exercise experience Our trainers will use their expertise to modify any workout or exercise to meet your needs Individuals must be at least 14 years old to participate in SGT

Have a Small Group Training Idea

If you and your friends or family have an idea for a SGT class or would like to participate in a class together talk to one of our Personal Trainers and they can help design and implement your class idea

Registration and Contact

Small Group Training offerings are available for registration online at the Sammamish YMCA activities page Registration can also be done in person at the front desk For additional questions or concerns please contact Caleb Buck the Director of Personal Training at cbuckseattleymcaorg

SGT Offerings

SGT is $132 for 6 weeks of training one day per week for an hour This breaks down to $22 per session The following SGT classes will be offered this summer

TRX Plus Experience an amazing and efficient way to work out with a single piece of equipment using your own body weight and a TRX suspension trainer Kettlebell Swing amp Sweat Improve mobility increase strength sculpt muscles and burn fat using various kettlebell exercises

Womenrsquos CardioStrength These sessions concentrate on cardiovascular components interspaced with intervals of strength training utilizing the Queenax

Queenax Full Body Fitness Utilize the Queenax functional training system for an engaging and effective full body workout Functional training prepares your body to more safely and easily perform the activities of day-to-day life High Intensity Interval Training (HIIT) Improve the muscular and cardiovascular systems through shorts bursts of exercise

Pilates Reformer These sessions have numerous benefits including increased core strength stability and flexibility injury prevention body awareness and improved posture

14 || SAMMAMISHYMCAORG

Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving As a Y member you have a variety of free class choices mdash from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training we have a class for you

Barre Pilates amp Tai Chi

Mat Pilates Increase core strength and flexibility Perform exercises while sitting reclining or standing

Barre Strengthen tone and balance the entire body using light weights while performing small isometric movements Inspired by yoga Pilates strength and ballet techniques

Meditation Train your mind like you train your body for the perfect antidote to daily stress Learn and practice centuries old meditation techniques to relax and increase your overall sense of well-being

Tai Chi Focus on body alignment balance and flexibility

Cardio amp Strength

Bootcamp Heart-pumping strength-building exercises including plyometrics calisthenics speed work and more

Cycle Enjoy an energizing ride through hills and flat terrain simulated by different levels of resistance that you control on a stationary bike

Strength Total body workout to strengthen and tone your upper and lower body using a variety of equipment

Circuit Mix it up by rotating stations of cardio and strength

Interval Training Alternating periods of high and low intensity cardio and toning exercises for a total body workout Intervals are the new answer to an efficient calorie-burning workout

Core Conditioning Increase stability and balance by targeting your core muscles of the abs back and legs using a variety of techniques

P90X LIVEreg This workout offers a rich variety of intense routines from cardio to resistance training strength training plyometrics ab work and more

Simple Strength A full body workout that targets all of the major muscles groups Yoursquoll integrate strength and stretching exercises to produce stronger bones and muscles by using dumbbells resistance bands and your own body weight

Step Aerobics Stepping using different speeds and choreography on and off an adjustable step

TURBO KICKreg This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn

Dance Fitness

Zumba A Latin-inspired dance fitness class Have fun and get a great cardio workout No experience needed great for all fitness levels

ZUMBAreg GOLD Just as fun as Zumba just not as fast Easy to follow steps that help improve balance strength and flexibility Great for beginners

Zumba Toning Takes the original Zumbareg dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights

Bollywood Consists of fun high-energy Indian music and dance

Active Older Adults

Active Older Adults Cardio Combine fun with fitness to increase your cardiovascular and muscular endurance power

Strength Strengthen and tone your muscles using weights and other resistance equipment

Line Dancing Learn the popular line dances of the past and present A fun way to exercise your mind and body and a fun way to dance socially without a dance partner

Aqua Exercise

Water Fitness A variety of calisthenics performed in shallow water for an aerobic and strength training workout May incorporate dumbbells or noodles

Power Aqua Low-impact but high-intensity water workout

Yoga

Classic Yoga Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself

Gentle Yoga Focuses on a variety of posture to challenge the body and to focus the mind in a more gentleintroductory way

Power Yoga A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced

Vinyasa Yoga Basic yoga posture-sequencing with breathing technique

The YMCA encourages fitness for all ages We encourage families to attend all classes even if they are not family-specific See page 9 for additional age guidelines

bull Those ages 14+ may attend all Group Fitness classes unsupervised

bull If between the ages of 10-13 adult supervision is required in those classes

bull Those ages 8-9 can only attend dance classes such as Bollywood or family-specific classes noted on the Group Wellness Schedule

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 15

Older AdultsWe know that older adults are seeking more than physical benefits when they exercise They also want a sense of community and strong social ties The Y has several activities to encourage older adults to take action and get involved Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health

Active Older Adult Group Exercise Classes

Our AOA Group Exercise classes are low impact and designed with you in mind Enjoy a variety of AOA classes including Zumba Gold Water Walking Gentle Yoga and much more

Book Club

Make new friends at the Yrsquos monthly Book Club You will read a new book every month and engage in lively discussions with other readers Open to members and the local community

When 3rd Wednesday of Month 1215pm

Day Trips

Join us for free monthly outings to different local venues for walking and hiking activities Locations TBA

When June 24 Times Vary July 22 August 26

Indicates there is no additional cost for program

Member Coffee

Sit back relax and enjoy coffee with friends at our daily member coffee hours in the Linda Toycen Community Kitchen

When Monday-Friday

Senior Socials

Join the Y for monthly themed social events Bring your friends and classmates for these free events open to all adult members and the local community No registration is necessary All socials begin at 1215pm

When June 10 Intro to Meditation July 8 Summer Recipe Demo August 12 Potluck

For more information about Older Adult programming contact Vicki Sosey at vsoseyseattleymcaorg

16 || SAMMAMISHYMCAORG

Youth amp Family FitnessWe know parents want the best for their kids and kids want to have fun Thatrsquos why at the Y our mission is centered on balance We bring families closer together encourage good health and foster connections through fitness sports and shared interests Millions of youth and adults all over the world turn to the Y for the support guidance and resources they need to strengthen and maintain their healthy happy families

Wellness Orientation - Youth

Youth will learn how to use equipment that is appropriate for their age and learn the rules and safety precautions of using the fitness center This is a free optional orientation for youth ages 8-13 who want to work out with an adult guardian

When See Member Services Cost Free

Youth Fitness Training

Specialized paid one-on-one training for youth We want to develop a fitness plan that fits your needs

When See Member Services Cost See Chart on Page 12

Teen and Family Group Fitness

Working on fitness as a family is a great way to set a positive example and stay motivated Participation in YMCA fitness programs offer opportunities for friendship and community a sense of well-being self-confidence and improved mental abilities and cognition Best of all you are doing it with people you care about and having fun

The Y offers a variety of options for teens to be healthy and connect with others At our Y teens have the opportunity to participate in classes such as Teen Yoga Teen Bootcamp and Family Bootcamp If 14 years or older teens will also be able to attend all other group wellness classes

See Group Wellness Schedule for Details

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 17

Youth Sports

Open Gym

The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits theyrsquoll carry with them throughout their lives The benefits are far greater than just physical health YMCA Youth Sports are about building the whole child from the inside out Well be offering a variety of activities throughout the summer starting with our Parent Child Sports Stations below

Active fun at the Y isnrsquot just for the kids Whether your favorite sport is Volleyball Basketball or Pickleball we have the calendar cleared just for you There will be opportunities for all age activities as well as designated times for teens and adults Check the gym schedules online for details

Net Sports Time Slots Include

bull Badminton bull Volleyballbull Pickleballbull Table Tennis

Additional Time Slots For

bull Adult Basketballbull Teen Basketballbull Family Recess

Parent Child Sports Stations When Fridays in June Time 945amAges 25 - 4 years old

Join us every Friday in June for our Parent Child Sports Stations This FREE drop-in program is a great opportunity for little ones to develop hand-eye and foot coordination as well as skill development and teamwork

Well rotate through a variety of activites like shooting hoops scoring goals in indoor soccer and so much more

Be on the lookout for skills clinics family tournaments and upcoming leagues to be announced June 15th For more information contact Melissa Field atmfieldseattleymcaorg

NET SPORTS BEGIN MAY 31STLook for exanded times for all net sports activities during the summer months Check the net sports schedule for details

18 || SAMMAMISHYMCAORG

YOUTH amp FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families If yoursquore searching for active healthy affordable fun your family can enjoy together yoursquoll find it at the Y

Kids Zone(Includes Kids Corner Adventure Zone the Hub)

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - itrsquos included in your Family Membership Drop-in care is a great place for kids to release energy and make new friends in a supervised friendly environment Your kids will have fun with age-appropriate toys games and activities Children may be checked in for up to 120 minutes per day and parentguardian must remain at the Y

General Information Ages 6 weeks - 13 years Free with Family 1 or Family 2 memberships

Kids Corner

Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day

Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pmSaturday 815am-12pmSunday 815am-12pm

Adventure Zone

Ages 3-8 amp upAge ranges may vary depending on time of day

Monday-Thursday 8am-1pm amp 330-8pmFriday 8am-1pm amp 330-6pm Saturday 815am-12pm Sunday 815am-12pm

The Hub

The Hub Drop-In is for ages 8 to 13 and is designed to keep kids active and social at the Y Throughout the week your teens and tweens can be checked into the Exergames Room (Hub) for a variety of Exergames activities board games creative arts and more Age ranges may vary depending on time of day

Monday-Thursday 5pm-8pmFriday Closed for Family EventsSaturday 815am-12pmSunday 815am-12pm

Kids Zone Drop-In Care

LEARN GROW THRIVE

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19

Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life

Family Recess

Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)

Ages 0-5 years with parentguardian

When Monday Wednesday 945-1045am Saturday Sunday 12-1pm

Cost Free with Family membership

Birthday Parties

Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party

Packages start at $245 and include party activity and room rental for food cake and gifts

To book your party or more information contact sammamishpartiesseattleymcaorg

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 19

Family Events amp ActivitiesWhether itrsquos craft-making a family night carnival or movie in the pool therersquos a Y activity to capture the imagination of any kid - and the kid inside any adult The Y is a great getaway during the school year allowing you to reconnect with each other and meet other families without the distractions of home life

Family Recess

Bring your child ages 0-5 for indoor play with scooters ride-ons slides balls tunnels hoops and more Caregiver supervision is required Participants must wear sneakers to participate (no flip flops sandals crocs or dress shoes please)

Ages 0-5 years with parentguardian

When Monday Wednesday 945-1045am Saturday Sunday 12-1pm

Cost Free with Family membership

Birthday Parties

Celebrate your special day by hosting a memorable fun-filled party at the Y Choose from themes such as Big Splash Pool Party Zany Zone Party or Gaga Party

Packages start at $245 and include party activity and room rental for food cake and gifts

To book your party or more information contact sammamishpartiesseattleymcaorg

20 || SAMMAMISHYMCAORG

Kids University is the Ys affordable curriculum-based afterschool enrichment program This program offers kids grades K-5 opportunities to engage in activities outside of the classroom Each session kids sign up for the classes that interest them and enjoy a variety of activities after school Classes come in a wide variety of activities focused on physical activity art academics design and creativity You can create a schedule that works for your family come as little as 1 day a week or as many as 5

Kids University Location Options in Sammamish for Fall 2016

Margaret Mead ElementarySammamish Community YMCA (with transportation options from Discovery Creekside and Sunny Hills Elementary Schools)

What does a typical class or session look like

Classes last 45-60 minutes and kids are engaged in specific subject matter such as STEM dodgeball arts and crafts cooking and more Kids University classes are hands-on activities led by a qualified and caring instructor You can sign up for our Enrichment Pass and your child will have access to all of our amazing classes throughout the session or choose the by class option Either way your kids are sure to have a blast at Kids University

How do I get more information

We will be releasing more information about classes and pricing soon Sign up for our interest list to get the latest updates Feel free to contact us at eastsidechildcareseattleymcaorg if you have any questions

Kids University

TO SIGN UP FOR OUR INTEREST LIST

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 21

Family activities at the Y allow families a time and a place to come together to have a good time participate in a variety of fun activities share communicate and strengthen their relationships and meet other families

Family Events Summer Calendar

JULY

AUGUST

SEPTEMBER

FAMILY BINGO NIGHT 7-8PM

FAMILY BINGO NIGHT 7-8PM

1st

5th

8th

12th

12th

22nd

26nd

15th

19th

19th

29th

PARENTS NIGHT OUT 630-1030PM

PARENTS NIGHT OUT 630-1030PM

PARENTS NIGHT OUT 630-1030PM

FAMILY FUN NIGHT TROPICAL PARADISE 630-830PM

FAMILY FUN NIGHT Y FANFEST 630-830PM

FAMILY FUN NIGHT FLOAT NIGHT 630-830PM

FAMILY CAMPFIRE 7-8PM

FAMILY CAMPFIRE

FAMILY GAME NIGHT 630-830PM

Join us at the Y for family bingo with fun prizes popcorn and more

Bingo returns this evening with more fun prizes snacks and more

An evening of fun for the kids a night out for you Ages 3 amp older will spend the evening at different activity stations throughout the Y Reservations required Fees apply

Summer night at the Y for the kids date night for you Enjoy a night out while the kids have a blast playing all throughout the Y Reservations required fees apply

Itrsquos back to school time and wersquoll help harness the energy during Parent Night Out Ages 3 and up Reservations required fees apply

This evening of family fun will feature everything tropical Enjoy Hula dancing family games and activities and a special make-your-own treat

Come dressed in your favorite Mariners or other sports team gear for an evening of fun competitions traditional baseball snacks and more

Enjoy Root Beer Floats and lots of pool floating fun

Srsquomores stories and more at the Y Enjoy campfire treats story time and a fun activity during our campfire program

The Y campfire returns with more campfire fun

Bring your own board game or enjoy one of ours Meet other families test out new games and enjoy time in the Exergames room

Fee for Parents Night Out is $25 FM $35 CM

VOLUNTEER AT THE YWith the Y you can positively impact lives in your own community in a variety of ways Last year more than 18746 volunteers contributed 344917 hours of service to the community

Whether you have two or twenty hours a week there is a way for everyone to share their time and support each other at the Y Options are available for all ages and abilities Explore one of our many volunteer opportunities below and get involved today

Volunteer Opportunities

Health amp Wellness

Encourage your community to become more active in a number of ways Serving as a fitness instructor walkingrunning group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health amp wellness journeys

Family Programs

If youth development is your passion consider volunteering with one of our Family Programs Have fun and play with youth in our Kids Zone teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties You are sure to have a blast

Aquatics

Safe swimming saves lives Volunteer in our Aquatics department and support our swim lessons slide operations or provide support for swim tests As an aquatics volunteer you help keep our youth safe and feeling confident in the water

Teen Programs

If yoursquore passionate about helping teens develop leadership skills we have a number of volunteer opportunities for all levels of expertise Support Y teens in staying active and volunteer with our dodgeball basketball or Teen Outdoor Program Help teach a specialized skill or technique such as photography cooking or arts class or support our ldquoGame Geeksrdquo groupndashtherersquos something for everyone

Youth Sports

Help local kids learn confidence and teamwork through the Yrsquos Youth Sports program Teach kids sport skills as an instructor or starting in fall 2016 serve as a coach or official for our Youth Sports leagues Whatever role you choose you are serving as a model and mentor for young kids in our community

Member Services

Brighten someonersquos day and volunteer with our Member Services team Whether you are serving as a greeter supporting administrative tasks or keeping our facility clean and tidy yoursquore helping us better serve our community

How to Get StartedEmail us at sammamishvolunteersseattleymcaorg

Togetherhood regJoin the Yrsquos cause to strengthen communities Togetherhood our signature program for social responsibility invites members to lead and participate in volunteer service projects that benefit our local community As a Togetherhood member you will enjoy fun convenient and rewarding ways to give back and support your neighbors

22 || SAMMAMISHYMCAORG

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 23

YMCAs on the EastsideSummer Camps

Now enrolling for Sammamish

24 || SAMMAMISHYMCAORG

READY SET SWIM

AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics the Y is a great place to make a splash Enjoy a variety of programs and open swim times in our Activity and Lap pools

NEWLY ADDED

Adaptive Aquatics

Adaptive Aquatics is a great opportunity for youth and adults with developmental physical medical or social challenges to learn to swim in a safe and supportive environment Participants in this program should have a referral from a doctor therapy provider or approval from YMCA Aquatics Staff For more information contact Kellie Masters at kmastersseattleymcaorg

Adaptive Aquatics Eligibility

bull Doctor or therapy provider referral is required listing a necessity for one-on-one lessons vs group lessonsbull Participant was previously not successful in group lessonsbull Adaptive Aquatics lessons are available to YMCA facility members only

Cost $210 $140 When Tuesday Thursday Wednesday

Dates June 21-June 30 June 22-July 13 July 5-July 21 July 20-Aug 10 July 26-August 11 August 16-September 1

Masters Swim

Masters Swim is for adults who want to improve their swimming technique During an hour-long workout swimmers will complete 4000-plus yards utilizing a variety of strokes Masters swim is registered with United States Masters Swimming and offers the opportunity to compete both locally and nationally Only open to YMCA facility members ages 18 and up

Cost Free

When Monday Wednesday Thursday from 530-630am

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 25

LEVEL 1

LEVEL 2

BLOWFISH

Parent Child Swim LessonsParentChild classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games

PIKE

EEL

RAY

STARFISH

SUPER PIKE

For kids ages 3-5 who have a fear of the water and have never had formal swim lessons The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water

Children adjust to the water and develop independent movement Teaches basic stroke kicking skills floating and pool safety

For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device Children are taught to float kick and perform progressive arm movements across the pool

For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side builds endurance and teaches water treading skills

For children who can swim 15 feet with faces in the water and no flotation device Reviews and improves stroke skills on front back and side Builds endurance and teaches water treading skills

Preschool Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age Children in this program swim with an instructor while the parents watch from the side of the pool Your child will be grouped by ability levels as follows

Skills are introduced at the childrsquos development level and build on each other as the child progresses Basic water skills are taught through fun songs and games Parents must be in the water for all class sessions

This is a transitional class from the ParentChild class to either the Blowfish or Pike level Specially designed for 2 year olds who have a fear of the water Parents must be in the water for all class sessions

This class is designed for 2 year olds that are confident in the water Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt

Child must be comfortable in the water without parents

26 || SAMMAMISHYMCAORG

Kids who have passed all levels of YMCA swim lessons and want to continue refining stroke technique will have a blast in Porpoise Club The club will have a swim team vibe while remaining in a non-competitive environment The club will also learn how to use mask fins and snorkels plus the basics of boating safety Registration begins June 10th

Cost $154 FM $264 CM

When Monday Wednesday Dates June 20-September 2 Time 1115am-12pm

Porpoise Club

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 27

Youth Swim Lessons

POLLIWOG

GUPPY

MINNOW

FISH

SHARK

FLYING FISH

SUPER POLLIWOG

The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older Children in this program swim with an instructor while the parents watch from the designated area outside the pool Children will be grouped by ability levels as follows

Designed for swimmers who have never had formal swim lessons and have a fear of the water

Beginner level for those uncomfortable or inexperienced in the water Teaches basic water skills such as gliding with face in water floating and kicking

For children able to swim 20 feet without a flotation device Teaches swimming on the front back and side and taking a breath while swimming

For children able to swim 25 yards on front and back with or without a flotation device Teaches front crawl with rotary breathing backstroke sidestroke and beginning breaststroke

For children able to swim 50 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Refines breaststroke teaches butterfly opens turns and improves other strokes

For children able to swim 100 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke with proper form Teaches butterfly flip turns and improves other strokes

For children able to swim 150 yards front crawl with rotary breathing back crawl sidestroke and rudimentary breaststroke Refines breaststroke butterfly flip turns and improves other strokes

28 || SAMMAMISHYMCAORG

Teen amp Adult Swim Lessons Swim lessons arenrsquot just for kids - many teens and adults learn to swim at the Y too Teen and adult lessons are for beginning and intermediate level swimmers Whether yoursquore just starting out or want to improve your stroke technique your instructor will focus on your specific goals

Adults Swim Lessons (18+)

Cost $80 FM $136 CM When Monday or Wednesday at 620pm

Dates June 20-August 10

Teen Swim Lessons (13-17)

Cost $80 FM $136 CM

When Tuesday or Thursday at 620pm Dates June 20-Aug 10

Youth Swim Lessons This summer were excited to offer seven sessions for group lessons The weekly lessons will run Monday-Thursday for two weeks at the times listed below Saturday sessions will be once-per-week for four Saturdays Youre welcome to register for the first three sessions concurrently on June 10th then the last two on July 15th The Aquatics Department recommends you sign up for the same class level twice before moving between levels This is to ensure that your child is successful and is fully prepared to advance to the next level Please refer to the chart on pages 25 and 27 for level information

Registration for the following sessions begins June 10th for Facility Members (June 17th for Community Members)

Cost $80 FM $136 CM Cost $40 FM $68 CM

When Monday-Thursday When Saturday Dates June 20-30 Dates July 9-30 July 5-14 (Prorated fee $70FM) July 18-28 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am Registration for the last 2 sessions of swim lessons will be July 15th (July 22nd for Community Members)

Cost $80 FM $136 CM Cost $40 FM $68 CM

When Monday-Thursday When Saturday

Dates August 1-11 Dates August 6-27 August 15-25 Times 9-930am 4-430pm Times 915-945am 935-1005am 435-505pm 10-1030am 1010-1040am 510-540pm 1035-1105am 1045-1115am 545-615pm 1110-1140am

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 29

Private Swim LessonsY private swim lessons offer the opportunity to learn in a one-on-one setting Each student is paired with a certified caring instructor based on needs and abilities Ages 3 amp up Contact Jenny Petty for more information at jpettyseattleymcaorg

Cost $210 FM $306 CM

When Same sessions and times as group swim

Semi-Private Swim LessonsLearn to swim in a semi-private setting with a maximum of two kids per class Please register in pairs as the Aquatics Department will not be grouping singles together Contact Jenny Petty for more information at jpettyseattleymcaorg

Cost $150 FM $222 CM

When Same sessions and times as group swim

30 || SAMMAMISHYMCAORG

BUILDING LEADERSFROM THE START

TEEN PROGRAMS amp ACTIVITIESWhether it is mentoring younger kids staying active or pioneering service projects teens at the YMCA are leaders in our community Join us as we have fun make life-long friendships and grow ourselves and our community

Spotlight Quest Camp Grades 6-9

Combine local adventures with exciting field trips for a great summer with your YMCA

Have fun kayaking in Lake Washington riding rollercoasters in Wild Waves or hiking to the top of Mt Si

Each week offers a special flavor of challenging activities that build leadership and team work skills

For more information visit ykidsorg

SAMMAMISH COMMUNITY YMCA SUMMER 2016 || 31

Teen Swim

Every Friday night we have Teen Swim in the Activity Pool Grades 6-12

When Friday 8-930pm

Teen Basketball

Bring friends to play a game of drop-in teen basketball

Middle School Tuesday Thursday 3-7pm High SchoolMonday Wednesday 630-10pm

Drop-In Programs Live learn pass it on With every new experience comes a chance to learn and grow At the Y we strive to give all teens opportunities to test their limits compete and grow as an individual

Coming This Fall

Teen Open Gym

Teens are invited to enjoy open gymtime whether shooting hoops or playing other games Grades 8-12

When Friday 630-10pm

Teen Leadership Board (High School)

Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y Teens learn leadership skills as they plan community events and volunteer locally

Junior Teen Leadership Board (Middle School)

Students learn teamwork leadership skills time management and the importance of service all while making friends and building connections New members are accepted year-round Open to students in grades 6-8

Earth Service Corps

This youthndashled program gives teens opportunities to develop leadership skills and create a more sustainable future Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change

Teen Volunteer Corps

Join a group of teens that want to find ways to give back to our community Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between

Youth amp Government

Students explore the meaning of civics and democracy by assuming the roles of various elected officials and trial lawyers Both programs develop critical thinking debate skills and a deeper understanding of the legislative process

Teen Outdoor Leadership Programs

Through outdoor adventures and experiences in nature the Yrsquos Outdoor Teen Leadership program inspires courage and leadership in teens Join us on incredible adventures and come home with new friends and great memories

There are lots of ways for teens to get involved at the YMCA No matter your availability we want to help you find a way to participate Fill out the Involvement Survey at the link below Once we know about your specific interests we can better match you with a program that best fits your passion

to fill out the Involvement Survey

Email sammamishteensseattleymcaorg to learn more about programs or get involved

YMCA OF GREATER SEATTLE

Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue WA 980074257469900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd Newcastle WA 980594252821500

SAMMAMISH COMMUNITY831 228th Ave SESammamish WA 98075 4253914840 SNOQUALMIE VALLEY 35018 SE Ridge St Snoqualmie WA 98065

4252563115

Other YGS Locations

AUBURN VALLEY 1620 Perimeter Rd Auburn WA 980012538332770 DALE TURNER FAMILY 19290 Aurora Ave N Shoreline WA 981332063630446 DOWNTOWN SEATTLE 909 4th Ave Seattle WA 981042063825010 FAUNTLEROY 9140 California Ave SW Seattle WA 981362069356000 MATT GRIFFIN 3595 S 188th St SeaTac WA 981882062445880 MEREDETH MATTHEWS EAST MADISON 1700 23rd Ave Seattle WA 981222063226969 NORTHSHORE 11811 NE 195th St Bothell WA 980114254859797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle WA 981052065241400 WEST SEATTLE FAMILY 4515 36th Ave SW Seattle WA 981262069356000

Your membership includes access to 13 locations in Greater Seattle including four on the Eastside

For more information visit wwwseattleymcaorg

Everyone is welcome The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development healthy living and social responsibility Financial assistance is available