Supplemental Nutrition
Assistance ProgramSNAP-Ed
GO, Slow, Whoa!Use the light
to snack RIGHT!
One Small Change in your snack choice can make a BIG difference!
Tips For A Healthy Lifestyle
A portion is the size of your fist. Enjoy your food but, eat
less & avoid oversized portions!
When you want to snack, choose GO
foods!
Get moving! 30-60 minutes of
physical activity per day is BEST!
Drink WATER instead of sugary
beverages!
SLOW = Sometimes
WHOA = On Occasion
GO = Almost Any time