RESI NEWS Issue 1 RESI NEWS – WEEK 10 Healthy Habits While the main goal of your time here at Deakin University is to achieve good grades and receive a high quality education, it can be equally as important to maintain your health! 1. Exercise regularly The demands of university life can be quite stressful and hard to handle at times but one of the best ways of dealing with this is to simply get up and get active! 2. Eat a balanced diet If you notice that you have a lack of focus and loss of energy then maybe you aren’t getting enough vital nutrients into your body. 3. Drink plenty of water The benefits of drinking water regularly are widely acknowledged as a pillar of maintaining a healthy lifestyle. 4. Sleep Poor sleep quality can cause increased tension, irritability and confusion and also have a negative effect on your academic performance. Strong evidence indicates that those who get 7-8 hours of sleep regularly will perform better academically than those who are getting too much or too little sleep!
Transcript
RESI NEWS Issue 1
RESI NEWS – WEEK 10
Healthy Habits While the main goal of your time here at Deakin University is to achieve good grades and receive a high quality education, it can be equally as important to maintain your health!
1. Exercise regularly The demands of university life can be quite stressful and hard to handle at times but one of the best ways of dealing with this is to simply get up and get active!
2. Eat a balanced diet If you notice that you have a lack of focus and loss of energy then maybe you aren’t getting enough vital nutrients into your body.
3. Drink plenty of water The benefits of drinking water regularly are widely acknowledged as a pillar of maintaining a healthy lifestyle.
4. Sleep Poor sleep quality can cause increased tension, irritability and confusion and also have a negative effect on your academic performance. Strong evidence indicates that those who get 7-8 hours of sleep regularly will perform better academically than those who are getting too much or too little sleep!
Ticket Sales Close Friday! (26/09/14) Pay @ Building P Reception
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Deakin Girls Win Basketball Final!
Deakin Boys Represent
Deakin knocks out Deakin in the semis and go down in the Grand Final by 2pts
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1 Game to decide the winner!
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Students wanted for photo shoot. We are looking for 3 groups of around three to four people to take part in a photo shoot in Warrnambool during study week.
Each group would need to set aside two hours either on 6/7th or October. Those participating will receive a cinema pass as a thank you for their time.
Racism. It Stops with Me Deakin University is proud to support the national Racism. It Stops With Me campaign. Deakin University values diversity and seeks to promote a safe and inclusive community for all. We don’t tolerate racism at Deakin University. Racist behaviour is unacceptable and we can all take action against it. We need to work together to prevent racism and respond effectively when it happens.
Tackling racism starts with all of us! What can Deakin students do to Stop Racism?
- Get involved on social media. Speak out on Twitter with the hashtag #itstopswithme - Speak up when you see racism taking place - speaking out has been shown to stop racist behaviour at
the moment that it is happening. The role of the bystander is vital for change. See the national campaign page for other tips for bystanders
- Report any racism to Student Complaints.
http://www.deakin.edu.au/itstopswithme
Equity and Diversity is calling for expressions of interest from staff and students to participate in a working party to develop initiatives and activities to support the campaign Racism. It Stops with Me. If you are interested to find out more, please contact Andreanne Boileau.
Brainy Quote “Do you know why I have credibility? Because I don’t exude morality.” - Bob Hawke, 23rd Prime Minister of Australia
Not Sure How to Reference?
• How do you reference a web document? • How do you reference a podcast? • A blog? • A website without a date?
Referencing can be a real headache, especially for students encountering a new style for the first time! So... Help is here! The beginning of Trimester 2 saw the launch of Deakin’s new online referencing guide, which includes the Harvard, APA, Vancouver, Oxford, AGLC and Numbered Citation styles.
• mobile friendly webpages • PDF versions for all styles • more source types for print, web and other media • easy-to-follow explanations and more examples • FAQs around referencing • a referencing glossary
Find out just how easy it can be at: http://www.deakin.edu.au/students/study-support/referencing
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Tuesday
11.00-12.00
Language & Learning
Wednesday
11.00-12.00
Equity and Diversity
14.00 – 15.00
Campus Nurse
Thrusday
11.00 – 12.00
Multifaith Chaplain
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Safer Community See something. Say Something. Do something. Safer Community is a Deakin service that acts as the central point of enquiry for information, if you:
- have been targeted by a member of the Deakin community behaving aggressively - feel unsafe because of the behaviour of a member of the Deakin community - believe they have been sexually or non-sexually harassed, bullied, stalked or threatened - have witnessed problem behaviour - have concerns about the wellbeing of a member of the Deakin community - believe that misconduct has occurred - believe a member of the Deakin community could be a missing person - would like advice and/or training on recognising and managing problem behaviour - wish to clarify issues of responsibility, confidentiality or duty of care.
Reporting concerns: Business Hours: Safer Community P: 9244 6851 E: [email protected] Immediate Response and After Hours: Deakin Security (On campus) 1800 062 579 or extension 222
Emergency Services (Off campus) 000
SafeZone - A free app, connecting you to the Deakin Security team when you need help on campus.
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Resi Recipes
Broccolini pad Thai This speedy stir-fry goes from wok to table in just 20 minutes! Ingredients
Method 1. Place noodles in a heatproof bowl. Cover with boiling water. Stand for 2 minutes. Gently sepa-rate noodles. Drain. 2. Heat a wok over high heat. Add oil. Swirl to coat. Add onion. Stir-fry for 1 minute or until ten-der. Add broccolini and carrot. Stir-fry for 4 minutes or until almost tender. Add paste. Stir-fry for 2 minutes or until fragrant. 3. Make a well in the centre of vegetables. Add egg. Cook for 1 minute or until set. Add noodles to wok. Stir-fry mixture for 1 to 2 minutes or until heated through, breaking up egg. Serve.
Try adding 300g of firm tofu cut into cubes for a bit of extra protein!!
Method 1. Combine mince, egg, garlic, breadcrumbs, basil, lemon rind, olives and parmesan in a bowl. Place flour on a plate. Shape into eight 2cm-thick rissoles. Roll in flour to lightly coat. Place on a large plate. Cover. Refrigerate for 20 minutes.
2. Preheat oven to 180°C/160°C fan-forced.
3. Apply cooking spray to a frying pan and put on medium heat. Cook rissoles, in batches, for 1 to 2 minutes or until browned. Transfer to a greased baking tray. Bake for 8 to 10 minutes or until cooked through. Serve with salad.
