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www.medisyskart.com Vegetarian Diet Plan for Weight Loss
| Date post: | 16-Apr-2017 |
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Health Benefits of Green Tea
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Vegetarian Diet Plan for Weight Loss
The vegetarian diet plan is best for weight loss as it add minimum calories in your diet along with complete nutrition. Eating vegetables and fruits will also boost up your immunity. The vegetarian diet has become popular all over the world and many people from overseas follow these vegetarian diet chart in order to lose weight.
www.medisyskart.comWhy Vegetarian Diet Plan?
In the MorningStart your day with a glass of lukewarm water with lemon juice added in it. This drink contains no or zero calorie.You can also add a teaspoon of honey in the above drink as this combination is known to burn the fat inside the body.You can also have green tea, black tea or black coffee without sugar.
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Vegetarian Diet Plan for Weight Loss
In the Breakfast Your breakfast must contain less than 350 caloriesTwo chapattis with half cup of lentil gravy or tofu gravy.OrOne quarter plate of brown bread or broken wheat upma along with a cup of low fat milk.OrTwo idlis with a half cup of sambhar and half cup of low fat milk.
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Vegetarian Diet Plan for Weight Loss
Mid morning snackIn mid morning you can have boiled pulses, green salads or low calories fruits and nuts in the form of snack.You can eat half cup of melon or cucumber and carrot salad or twenty grapes or a fistful of melon seeds/peanuts/almonds.Calories intake should be between 50-70 calories.
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Vegetarian Diet Plan for Weight Loss
In the Lunch There are number of options in vegetarian lunch. You can have chapattis along with vegetables or you can eat brown rice and vegetable gravies or you can have chapattis and rice according to your taste. Just make sure that the calorie intake must not exceed 350 calories. Below given are some advices for the best vegetarian diet plan on order to lose weight loss.You can have one cup of brown rice (do not exceed 200 gm cooked rice) and a half cup of mixed vegetable gravy along 1 bowl of mixed vegetable salad and one small bowl of raitha or low fat curd. Make sure that the vegetables should cooked using only low fat oil and without adding coconut.OrTwo chapattis along with half cup of vegetable gravy according to your choice and 1 small cup of raitha or green salad.
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Vegetarian Diet Plan for Weight Loss
In the eveningIn the evening meal, you can include the following food items:Green teaButtermilkSalted lime juiceHalf cup of oats cooked in low fat milk or water
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Vegetarian Diet Plan for Weight Loss
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Vegetarian Diet Plan for Weight Loss
In the DinnerIn the dinner you can have thin soup. OrYou can consume two chapattis along with 1 quarter of upma Or Three slices of brown bread OrOne bowl of oatsAny one of the above along with a half cup of vegetable and one bowl of salad.
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Diet Plan in General
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