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Ask ten people how they
feel about Valentines
Day and it would be
plausible, if not definite, to get
ten different answers. Some sug-
gest it is a created holiday
only conceived to make money
by manipulating women and
men in its importance. Others(read as single people) take a
more bitter stance to the day
and its in-your-face (you cant
open your eyes without seeing a
heart), over priced flowers (it
does get ridiculous), chocolate
covered everything (well every-
one loves chocolate covered on
something) approach that is
Valentines Day.
Whatever one may think,
in reality the day of love issimply that; one day out of the
year that calls out everybody
and brings his or her feelings to
the forefront. Whether single or
committed, Valentines Day
makes you think about loved
ones. Silly at times with a little
too much focus on the material
aspects of it, February 14th is
not about giving or receiving
gifts, although lately it hasevolved to that. At its core,
Valentines Day is about dedi-
cating yourself unconditionally
to a loved one for 24 hours.
One may say that people
should always treat each other
this way and its true, but unfor-
tunately unrealistic. Too many
times we get caught in the daily
web of work, responsibilities,
and other frivolous tasks thatseem important on any given
day. Valentines Day makes peo-
ple check themselves and
reminds them of what is essen-
tial; why they work hard every
day and night, and that is for
the people we love. If it were up
to most of us we would be on a
beach somewhere not stressing
about tomorrow and loving
today, instead we work hardhour to hour losing countless
nights of sleep, and we do it for
the people we love. I do not see
anything wrong with a day that
reminds us of that.
Happy Valentines Day,
make the best out of it. Love ya!
Valentines Day, a simple reminder By Ryan Banta
Proverbs 3:5,6 God Bless America
February 8, 2012Zone 3, Vol. 10, No. 3
Recycled Paper from 30% Post Consumer WasteProud to Serve the Following Communities: Bloomingdale, Butler, Kinnelon, Lincoln Park,
Montville, Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Smoke Rise, and Wayne
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Note: To have your groups
announcement appear in
Community Happenings please
email us the information in aparagraph format to calendar
@lifeandleisurenj.com.
Feb 15
Butler Library will be offer-
ing a Tax Talk with H&R
Block on Wednesday, February15 from 6:00 pm - 7:30 pm,
presented by Max Kalter, EA.
This program will answer all of
your tax questions such as:
Should you file? What is your
filing status? What income is
reportable and which is best,standard deduction vs. item-
ized? Are you receiving the
credits you are due and how
can you get your taxes done for
free? Max is an IRS Enrolled
Agent and H&R Block Master
Tax Advisor. Max has 12 yearsof experience preparing indi-
vidual income tax returns.
Please Note: All of our Adult
Programs are open to those
who are at least 18 years of
age. All programs are free of
charge. Please call or visit the
Library to reserve your place.
Butler Public Library is located
at 1 Ace Road, behind the
municipal building, on the
internet at www.butlerlibrary.org, or by phone 973-
838-3262.
Feb 17
Kids can join us on Friday,
February 17, when school is
out for mid-winter break.
Younger Elementary School
age children ages 4 - 6 can join
us for an afternoon of Dancing
incorporating elements of Jazz,
Hip Hop & CreativeMovement at 1:00 pm for
Move & Groove for Kids.
Dance Instructor, Michele
Theiler will lead older kids
ages 7 - 9 at 2:00 pm for Hip
Hop Jazz for Kids to learn new
Jazz inspired Hip Hop dancemoves. All programs are free
of charge. Please call or visit
the Library to reserve a place if
your child will be attending.
Butler Public Library is located
at 1 Ace Road, behind the
municipal building, on the
internet at www.butler
library.org, or by phone 973-
838-3262.
Feb 29Join us for a De-cluttering
workshop at Butler Library on
Wednesday, February 29 from
6:00 pm - 7:30 pm, presented
by Dawn Noble, Professional
Organizer & Owner of
Balance and Beyond. Come
to this valuable free workshop
and bring home some tips on
how to go from clutter to clar-
ity. Professional Organizer,
Dawn Noble will help youlearn how to recreate your
space to suit your needs and
bring physical, emotional and
spiritual clarity to your life.
Please Note: All of our Adult
Programs are open to those
who are at least 18 years ofage. All programs are free of
charge. Please call or visit the
library to reserve your place.
Butler Public Library is located
at 1 Ace Road, behind the
municipal building, on the
internet at www.butler
library.org, or by phone 973-
838-3262.
Mar 22
Want to learn more healthyways to eat everyday meals?
Come to this workshop on
Thursday, March 22, 2012
from 6:00 pm - 7:30 pm at
Butler Public Library and let
Dawn Noble, Nurse and
Owner of Balance and
Beyond, teach you how to
plan your meals weekly in
advance in order to get the
most nutrition into your diet
by planning ahead. Learn sim-ple techniques to plan each
meal for each week. Please
visit our website at www.lifeandleisurenj.com February 8, 2012Page 2, Zone 3
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Publisher: Joe Pellegrino Editor: Bethanne Pellegrino Art Department: Robin Banta, Mary LalamaSales: Lisa Buniewski, George Papendick, Veronica Pluta Classifieds: Kathleen Todd
Please e-mail all press releases and calendar information to calendar@lifeandleisurenj.com or fax to 973.556.1991.
Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only
advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisureare those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open toanyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paidfor by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsementof services, products or businesses advertised. 2012 Life & Leisure, LLC. Life & Leisure is a trademarks of Life & Leisure, LLC.
100% mailed twice a month newspaperP.O. Box 435, Wayne, NJ 07474-0435
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visit our website at www.lifeandleisurenj.comFebruary 8, 2012 Zone 3, Page 3
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In my more than 30 years
in the financial services
industry, I have found
that quite a few people have
no clue about correct andprudent retirement planning
to include: asset accumula-
tion and lifetime income
planning, portfolio manage-
ment, inter-generational
wealth transfer (estate plan-
ning), long-term care plan-
ning, the purchase of disabil-ity insurance - health insur-
ance - liability insurance and
life insurance, mutual funds,
annuities, Medicare and
Social Security benefit plan-
ning, reverse mortgages,
when to refinance a mort-
gage, buying vs. leasing a car,owning vs. renting a home,
pension elections for income
maximization and what to do
with a settlement from a law-
suit, lottery winning or an
inheritance.
So, after careful consid-
eration and thought, I havedecided to solicit financial
questions from my loyal read-
ers of Life and Leisure so that
I may respond to your exact
concerns in this column
every issue. Much like a
Dear Abby or Ann Landers
column, readers may write,send an email, or send a fax
with their question(s) to me
for a response in this publica- tion, for all to benefit. All
questions should include the
name and contact informa-
tion of the requester and
whether or not their name
may be published or omitted
or changed if they wish to
remain anonymous.
Questions may be edited for
privacy or space limitationsfor the responses, with no
limit on the number of ques-
tions that a reader may ask.
I receive inquires and
questions from readers peri-
odically by email, by phone
and some by appointment,
but, never has the thought
occurred to me, until now, to
request a readership wide
audience participation of the
questions and their answersthat either you felt there was
no one to ask or perhaps were
visit our website at www.lifeandleisurenj.com February 8, 2012Page 4, Zone 3
BEFORE AFTER
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,3*/(,,--3($--$)",*&)*,3$)"..#,3*/,)./,-+$)!/'*,$)*)0)$).
Restore Your Smile. Reclaim Your Confidence!We offer convenient,affordable payment plans.
Call Dr. Harry A. Long for aconsultation today!
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Smile Design By:
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Who? What? Why? When? Where? How? By Mark Charnet
continued on next page
8/3/2019 221657_1328624689Feb 8 2012 Z3_low rez
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Note: All of our Adult
Programs are open to those
who are at least 18 years of
age. All programs are free of
charge. Please call or visit thelibrary to reserve your place.
Butler Public Library is located
at 1 Ace Road, behind the
municipal building, on the
internet at www.butler
library.org, or by phone 973-
838-3262.
Around theCommunityTo celebrate Valentine's Day,
come into the Library between
February 1 and 29 and have a
blind date with a book. Just
choose a wrapped book to bor-
row. You won't know what it
is until you get home! This is
a great opportunity to try read-ing something you might not
normally pick out yourself.
(After about 50 pages - give it
a chance, if you don't like the
book, no problem- just stop
reading and return it to us.
The book's feelings will not be
hurt.) If you enjoy the book,
you can review it using the
review slip inside. Then we'llpost your review in the
Library. Butler Public Library
is located at 1 Ace Road,
too embarrassed to ask or
maybe too hesitant to ask
because of a cost or a fee. In
this case you may ask yourfinancial question without
any reservation or compensa-
tion requirement; so youre
encouraged to send me all
your questions today! If you
would prefer that your ques-
tion and the answer not be
published, simply say so in
your request and we can dis-
cuss it by phone or in person,
with the strictest of confi-
dence. Every attempt will bemade to answer all questions
received, but, no assurances
or guarantees should be
assumed or implied.
Some might find this
question and answer experi-
ment entertaining or humor-
ous to say the least, while
others might find it purely
educational in nature. It is
my goal to keep this fast-
paced, energetic and light-hearted, yet poignant and
accurate. To get everyone
started, there will be a $10.00
gift certificate to a local
eatery for the first ten people
who send in their questions
and I hope you are one of
them! If you would like to
suggest a certain topic within
financial planning that you
would like editorial to be
written about, please include
it with your questions. My
contact info appears below.
Thank you in advance for
your participation.
Mark E. Charnet is President
and Founder of American
Prosperity Group. APG is the
Premier Retirement and Estate
Planning Franchise in the
United States with 16 offices in
8 states. Mr. Charnet has
over thirty years of experience
in the Retirement and Estate
Planning fields. Creator of the
Trinity Method of Investing,Mark encourages your in-
quiries and can be reached at:
877-885-1APG (1274) or
973-831-4424 or via email,
markcharnet@1APG.com
Check out our website:
www.1APG.com Interested in
a career in retirement and
estate planning? Check
out this website:
www.APGFranchise.com
Securities through: BCG Secu-rities, Inc. Member SIPC,
FINRA and a Registered
Investment Advisor.
visit our website at www.lifeandleisurenj.comFebruary 8, 2012 Zone 3, Page 5
Who? What? Why? When?
Where? How?
Community Happenings
continued from previous page
To Advertisein Life & Leisure
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continued on page 15
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Curvaceous figures
were once coveted
before it became in
vogue to be thin to meet the
concept of modern-day beau-
ty. Although waif models still
dominate the runways at
major fashion shows, it seems
that the plus-size figure is
once again being recognizedand embraced by the fashion
community -- and the world.
Big and beautiful
Sir Peter Paul Rubens
was a 16th and 17th century
Flemish painter, perhaps best
known for selecting women
with curvaceous, voluptuous
figures as the subject matter of
his work. Before the 20th cen-
tury, historians say that
women who were consideredattractive displayed bodies
ripe with curves.
During the periods of
time many refer to as the
Middle Ages and beyond,
plus-size figures were coveted.
Paintings and sculptures of
this time -- those even outside
of Ruben's domain -- clearly
show chubbier figures, which
were considered to be appeal-
ing. That's because one's
weight was often a sign of hisor her social status. Wealthy
people were able to afford and
indulge in the fattening foods
that would pack on the
pounds. Therefore, poor peo-
ple who also may have been
thin were not seen as attrac-
tive. Today these Rubenesque
figures are regarded as being
too fat in areas of the world
where food is plentiful. In
fact, the tides may haveturned completely. Where
weight was once a sign of opu-
lence, today obesity is largely
a problem of the lower class.
But in countries where starva-
tion still occurs, heavier
women are often considered
as being more beautiful.
Thin is in?
Estimates suggest that 8
million Americans have an
eating disorder, although this
number may be higherbecause many people with an
eating disorder fail to disclose
it or seek treatment. A study
by the National Association
of Anorexia Nervosa and
Associated Disorders reported
that 5 to 10 percent of anorex-
ics die within 10 years after
contracting the disease; 18 to
20 percent of anorexics will be
dead after 20 years and only
30 to 40 percent ever fullyrecover.
Although anorexia, bul-
imia and other disorders are
classified as men-
tal illnesses, there
are some women
(and men) who
have attested to
the fact that
media portrayals
of thinness as a
sign of beauty
have impactedtheir body images
on various levels.
Many health ex-
perts have stated
that the prolifera-
tion of eating dis-
orders and depres-
sion over body
image is largely influenced by
the media. Studies have indi-
cated that two out of five
women and one out of fivemen would trade three to five
years of their life to achieve
their weight goals. And 80
percent of women who
answered a past People maga-
zine survey responded that
images of women on televi-sion and in the movies make
them feel insecure.
The rise of plus-size
While no doctor or
health expert will tell you
it is healthy to be obese,
the fact remains that
every person's body is dif-
ferent. There are healthy
women who wear a size 4
and healthy women who
wear a size 14. More and
more people are begin-ning to embrace their
bodies as they are, and
that switch has given rise
to an increase in the
number of plus-size mod-
els and personalities
appearing in major cam-
paigns.
Model Crystal Renn is
just one proponent of the
movement for all sizes to be
viewed as beautiful. Renn,who authored the 2009
"Hungry: A Young Model's
The comeback of the plus-size model
visit our website at www.lifeandleisurenj.com February 8, 2012Page 6, Zone 3
151 Newark Pompton Tpk. Pequannock
973-694-9073www.BostonLouisJewelers.com
Tues, Wed & Fri 10am-6pm Thurs 10am-8pm Sat 10am-5pm Closed Sunday & Monday
continued on page 14
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visit our website at www.lifeandleisurenj.comFebruary 8, 2012 Zone 3, Page 7
New Patient
SPECIALExam, Digital X-Rays, and Cleaning
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Not to be combined with any other offers.
Dr. Peter Brusco, D.M.D 973-838-5862
8/3/2019 221657_1328624689Feb 8 2012 Z3_low rez
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C
hiropractic doctors
have long held that
posture - meaning
body alignment and balance
- is intimately related to
health. As a chiropractor, I
am encouraged to see medi-
cine is now acknowledging
the power of this relation-
ship.
An article in the
AMERICAN JOURNAL OF
PAIN MANAGEMENT,
entitled "Postural and
Respiratory Modulation of
Autonomic Function, Pain and
Health" by J. Lennon, illus-
trates the gains medicine has
made in recognizing the
effect of posture on health.
Some of the points expressed
include:
Posture, and normal physi-
ology and function, are inter-
related.
Abnormal posture is evi-
dent in patients with chronic
pain-related conditions such
as backache, headache and
stress-related illness.
Posture affects and moder-
ates every physiologic func-
tion, both consciously and
unconsciously, from breath-
ing to hormonal production
to thinking.
It appears homeostasis and
autonomic regulation are
intimately connected with
posture.
Despite the considerable
evidence posture affects
physiology and function, the
significant influence of pos-
ture on health is missed or
not addressed by most physi-
cians.
Helping improve and
maintain correct posture is
one of the primary goals of
chiropractic care. Regular
evaluation of posture and
spinal alignment is vital to
ensuring not only normal
spinal function, but good
health. For this reason, it is
important that chiropractic
care should begin early in
childhood and continuethroughout life.
Has your family been
checked lately?
Drs. Glenn and Christine Foss
are the owners of Advance
Sports Medicine & Chiroprac-
tic Center in Riverdale. Both
doctors have been practicing
chiropractic for over thirteen
years and have been amongst
the communities leading healthcare providers. As innovators
in health care, they have
merged chiropractic and physi-
cal rehabilitative services to-
gether to enhance the quality of
patient care and overall treat-
ment outcome. If you have
any questions for either of the
doctors or would like to sched-
ule a consultation please call
973-616-4555.
visit our website at www.lifeandleisurenj.com February 8, 2012Page 8, Zone 3
ALL AGES WELCOMEEvening Appointments Most Insurance Plans Accepted
Foot & Ankle Fractures Treating Achilles &
Ankle Injuries
Ankle Instability Ankle Sprains
Arthritic Foot &Ankle Care
Flat Feet Bunions
Heal Pain Crush Injuries
Matthew D. Loughlin
Physical Therapist, Director ofRehabilitation
Foot & Ankle Pain?Were here with quality care!
www.ActiveFootAndAnkleCare.com
For more information please callDr. Braver at 973-831-1774
For more information please callMatt at 973-616-4555
www.AdvancedSportMed.com
or visit us at
18 Newark Pompton Tpke. | Riverdale
Richard T. Braver,DPM, FACFAS
A State-of-the-Art Facility
Specializing in: World Class Foot, Ankle& Lower Leg Care and Physical Therapy
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Handheld Computers
Best of all, we have Underground Prices!
Margaret (Peggy) TanaEd.M, MAT, LPC, LCADC
Licensed Professional Counselor
Licensed Clinical Alcohol andDrug Counselor
NJ 37PC00302700, NJ 37LC00078800
Counseling for individuals
and couples using a holistic,
person-centered approach.
Experienced with abuse, trauma,
cultural, and spiritual issues.
Trained in EMDR.
170 Kinnelon Road Kinnelon, NJ 07405www.margaret-tana.com
973-838-7265
AnxietyAddiction
Depression
Why posture isimportant By Dr. Glenn Foss
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S
pa 23 Health and
Racquet Club, located
on Route 23 South in
Pompton Plains, has
announced the opening of Pure
Massage Spa in December.
Owned and operated by Spa
23, with over thirty
two years of massage
experience, you dont
have to be a member
to take advantage of
affordable massages
offered there. Pure is
managed by Dana
Zaccone, who has
many years of experi-
ence at some of the
areas finest spas.
The goal of Pure
is to exceed the expectations of
their guests, by providing high
quality professional massages
that focus on comfortable per-
sonalized attention, in a relax-
ing luxurious environment, at a
very affordable price.
Pure massage spa offers
several massage options,
including Therapeutic Mas-
sage, Deep Tissue, Sports
Massage, Hot Stone, Thermal
Mud Therapy, plus you can add
Aromatherapy to any massage.
The moment you walk
through the doors of Pure, your
relaxation will begin. From the
tranquil lounge area to the pri-
vate elegant massage rooms,
you will experience a quiet
oasis of calm and serenity. Each
room features relaxing massage
music that can be individually
controlled, a private locker for
clothing, heated powered mas-
sage tables that can be raised
and lowered at the touch of a
button, warm sanitized towels,
warm massage lotion, and sani-
tary eye pillows. No expense
has been spared in offering the
ultimate massage experience.
As you might expect, Pure
has assembled the finest team
of massage professionals to
make sure that every client
request and preference has a
specialist to provide it. Every
therapist on staff is fully
trained, certified, and licensed
by the State of New Jersey, and
is committed to providing
clients with the utmost care,
attention and respect.
Massages are offered
for $49 and $59 for
members of Pure.
Members of Spa 23 can
add a monthly massage
to their membership
for as little as $36 a
month, depending on
the type of member-
ship. Pure is also offer-
ing the public an intro-
ductory one hour mas-
sage for only $49, limit
one per person, but you can
also purchase up to three more
as gifts, now through February
22nd only. Gift Cards never
expire.
Pure is open conveniently
from 9 am until 9 pm Monday
through Friday, and 9 am until
6 pm on Saturday and Sunday.
Additional hours may be avail-
able upon request.
For more information or
to book an appointment, please
call 973-839-8823.
visit our website at www.lifeandleisurenj.comFebruary 8, 2012 Zone 3, Page 9
Sedation/Sleep Dentistry BoardCertified Anesthesiologist on Staff
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If you're kept awake at night
by someone who snores,
you're not alone. Its esti-
mated that 70 million
Americans snore; and, it
becomes more common as we
age by age 60, more than
half of adults snore.
The log-sawing vibrations
are often the result of air trying
to move through narrowed or
floppy, soft passages in the
mouth, throat and nose. Other
times, the air is obstructed by
anatomical abnormalities, such
as over-sized tonsils or uvula
that punching-bag like thing
that hangs in the back of the
throat.
Ramtin Kassir, M.D., an
ear, nose and throat doctor and
Chairman of the Department
of Otolaryngology at St.
Josephs Wayne Hospital in
Wayne, NJ, says lots of patients
come into his office at the urg-
ing of their partners. They
report being "kicked out" of
their bedrooms for their loud
snoring.
Many men don't even
realize they're doing it, Kassir
says. And, yes, men are twice as
likely as women to snore.
"The reason men are
affected more than women is
likely due to fat distribution.
When men gain weight, it is
usually in the neck, upper torso
and abdomen," he says. "On
the other hand, women usually
gain weight in the hips and
thighs.
Fat in the neck area can
constrict airway passages and
lead to increased snoring. And,
as we age, the soft tissue inside
the mouth and palate can sag,
just as wrinkles develop with
aging skin.
Home Remedies
Weight Loss and Sleep Position
Weight loss is one of the
most important elements in the
treatment of sleep apnea.
Sleeping on your side and ele-
vating the head with an extra
pillow " may help prevent col-
lapsing in the back of the
throat," says Kassir.
Avoiding Alcohol
Alcohol and sedatives can
relax the palate of your mouth
and decrease the opening in
the throat, which leads to snor-
ing.
"I tell people to avoid
alcohol for the three to four
hours before going to bed," says
Kassir.
Treating A Stuffy Nose
If you have trouble
breathing through your nose,
over-the-counter deconges-
tants or breathing strips that
adhere to your nose could help.
"There can be a narrowing or a
collapse in your nose, and
[breathing strips] can keep that
area open, but if you have a
septal deviation or nasal
polyps, they need to be
addressed, says Kassir.
When Snoring Turns
Dangerous
Sometimes, snoring can
be a sign of sleep apnea, a
potentially serious disorder in
which breathing repeatedly
stops and starts. Sleep apnea is
more common in overweight
people, though normal weight
people can also develop it.
For someone who is
already prone to sleep apnea,
weight gain can increase the
risk, says Kassir. Fat "pads" can
constrict the airway and lead to
snoring, or in cases of sleep
apnea, a complete collapse of
the airway.
Obstructive sleep apnea
increases the chances of stroke,
heart attack, and high blood
pressure. A few studies have
also found an association
between snoring and higher
rates of cardio-vascular risk fac-
tors including high-blood pres-
sure.
"The important thing is to
do a take home sleep study to
find out if you have sleep apnea
in addition to just snoring,
says Kassir.
When Is Surgery
Recommended?
Doctor Kassir recom-
mends surgery when anatomi-
cal problems are causing exces-
sive snoring.
The Nose
For example, some people
have a deviated septum, which
is when the thin wall that sep-
arates the right and left side of
your nose is displaced to one
visit our website at www.lifeandleisurenj.comFebruary 8, 2012 Zone 3, Page 11
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continued on page 27
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Valentines Day is upon
us. This is a day to
celebrate our loved
ones and show them we care.
We also have to take care of
our fourlegged loved ones as
some Valentines Day gifts and
ideas may be hazardous to
your pets.
The most obvious warn-
ing is: Dont Let Your Pets Eat
Chocolate. Chocolate is one
of the traditional gifts on
Valentines Day but can be
very dangerous to pets, even
life threatening. The toxic
compounds in chocolate are
methylxanthines, mainly
theobromine and less impor-
tantly caffeine. The amounts
of theobromine and caffeine
vary with the type of choco-
late. For instance, unsweet-
ened (Baker's) chocolate con-
tains 8-10 times the amount
of theobromine as
milk chocolate. This
is a very common tox-
icity in dogs and seen
less in cats just by
nature of their eating
habits.
Clinical signs of
chocolate toxicity
usually occur within 6
to 12 hours of inges-
tion. Theobromine
affects the body as
a Central Nervous
System (CNS) stimu-
lant, cardiovascular
stimulant, increases
blood pressure and nausea.
Therefore, common signs of
chocolate toxicity are: vomit-
ing, diarrhea, hyperactivity,
tremors, seizures, fast heart
rate and, in severe cases,
death. If your pet ingests
chocolate, contact your vet-
erinarian or poison control
immediately for treatment.
Also, knowing the type and
quantity of chocolate ingested
is helpful.
Another potential hazard
for pets on this sweet holiday
is any sugar-free gum or
candy. They commonly con-
tain the sugar substitute xyli-
tol. Signs of xylitol toxicity
can be seen as quickly as 30
minutes and causes a sudden
drop in the bodys blood sugar
(hypoglycemia). This may
result in weakness, depression,
loss of coordination, seizures,
coma and even liver
failure. Treatment should be
initiated immediately if inges-
tion occurs.
Some holiday flowers,
though they are romantic, can
be toxic for your pet. The
biggest culprits are lilies.
They are highly toxic to cats
so make sure your cats cant
get near them or choose a dif-
ferent variety of flower but
not tulips (the bulbs are the
most toxic), amaryllis,
daisies, chrysanthe-
mums or any flowers
with thorns may be
potentially dangerous
flowers.
Leftover gift-
wrapping or decora-
tions are enticing for
curious cats. Make sure all
ribbons, bows and other wrap-
ping are out of your pets reach
and cleaned up. Cats espe-
cially like chewing on strings
or ribbons which can cause
choking or worse an obstruc-
tion in the intestines that
could require emergency sur-
gery.
Candles are also a nice
touch on Valentines Day but
not to paws and fur. Dont
leave candles unattended as
pets can easily be burned or
the candles could be knocked
over causing a fire.
One last warning is pets
given as gifts. Puppies and
kittens are very cute and cud-
dly but owning a pet is a big
undertaking. Purchasing a pet
should be done in a responsi-
ble way and only after a lot of
research. If youre ready, you
should consider adopting a pet
from your local shelter. These
steps can be done together
and are romantic and reward-
ing.
Have a sweet and safe
Valentines Day!
Dr. Matthew Krupnick is the
owner of the Pequannock Ani-
mal Hospital. He grew up in
Kinnelon and is happy to be
home, with his wife, three cats
and two dogs, to provide quality
and compassionate care for your
pets in the community. The Pe-
quannock Animal Hospital is lo-
cated at 591 Newark Pompton
Turnpike in Pompton Plains.
You may reach them by calling
(973) 616-0400.
A safe Valentines Day for your pet By Dr. Matthew Krupnick
visit our website at www.lifeandleisurenj.com February 8, 2012Page 12, Zone 3
WHERE YOUR
PET IS FAMILY
Dr. Matthew Krupnick, D.V.M.
Full Service Animal
Hospital, Specializing
in Cats & Dogs
Complete Medical,Dental & Surgical
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Caring & Competent Staff
591 Newark Pompton Tpke.
(near Friendly's)
Pompton Plains, NJ
973.616.0400
Hours: Mon 8-6pm Tues 8-4pm
Wed 8-7pm Thurs 8-6pm
Fri 8-5pm Sat 8-12pm
FREE ExamNEW CLIENTS ONLY.
Limit 1 per pet.
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8/3/2019 221657_1328624689Feb 8 2012 Z3_low rez
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Tax returns for 2011 are
barely begun but it is
not too early to start
thinking about tax planning
strategies for 2012. This is by
no means an all-encompassing
list, so be sure to discuss your
specific situation with your tax
professional. Some important
tax code changes for 2012 are:
Individuals
Each personal and
dependent exemption is
$3,800 - an increase of $100
over 2011.
The 2012 standard item-
ized deduction rose slightly. A
taxpayer filing as single (or
married filing separately), saw
a $150 increase to the basic
deduction as it rose to $5,950.
Married couples filing a joint
return gained a $300 deduc-
tion to $11,900. Those filing as
Head of Household have an
additional $200 deduction as
the amount increased to
$8,700.
The maximum earned
income tax credit for low and
moderate income workers rose
to $5,891 for 2012, a $140
increase from 2011.
Standard mileage rates
regarding charitable miles driv-
en remained unchanged at 14
cents per mile. The deduction
for medical mileage changed to
23 cents per mile. Business
miles driven increased to 55.5
cents per mile for most vehi-
cles earlier in 2011 and that
amount remains unchanged
going into 2012.
Though the credit
amounts don't change for
2012, the modified adjusted
gross income threshold at
which the lifetime learning
education credit begins to
phase out is $104,000 for joint
filers and $52,000 for single fil-
ers. This is up from $102,000
and $51,000, respectively.
Perhaps the item with the
potential for greatest impact is
the decreased Alternative
Minimum Tax (AMT) exemp-
tion from $74,500 to $45,000
for a married couple. Single
taxpayers and those filing
Head of Household experience
an exemption decrease from
$48,450 to $33,750. Be sure to
discuss this change with your
tax professional - the potential
impact could be significant.
Lastly, the FICA ceiling
rose to $110,100 from
$106,800. The good news is
that the employee rate remains
at 4.2% at least through
February 29, 2012. Currently,
that rate is slated to increase to
the historic rate of 6.2% after
that date, but many believe the
lower rate will be extended for
the entire year. Touch base
with your CPA in mid-
February to see what happens.
Businesses
Depreciation is often a
significant deduction for busi-
nesses. Unfortunately, two sig-
nificant depreciation deduc-
tions decreased for 2012. The
Code Section 179 deduction
for equipment purchases is
$139,000 of the first $560,000
of business property placed in
service during 2012. This is
down from $500,000 of the
first $2,000,000 in 2011. First-
year bonus depreciation also
decreased to 50% of qualified
property (down from 100%).
Many other very specific
changes occurred regarding
certain employee fringe bene-
fits, estimated tax payments
and qualified retirement plans
- to mention just a few.
Please keep in mind this is not
a complete list of changes for
tax year 2012 - and there like-
ly will be further changes as
the year progresses. Due to cur-
rent economic conditions -
and the fact that this is an elec-
tion year - it is more important
than ever to keep in contact
with your CPA. Income tax
planning is only one of the
many ways to increase your
wealth potential!
Robert Sokoloff is a CPA and the
Highlights of 2012 tax changes By Robert Sokoloff, CPA
visit our website at www.lifeandleisurenj.comFebruary 8, 2012 Zone 3, Page 13
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Story of Appetite, Ambition
and the Ultimate Embrace of
Curves," nearly lost her life
due to anorexia and other
extreme measures she endured
to walk the catwalk with a
fashion-thin body. Renn, who
fluctuates between a size 10
and a size 16, once weighed 95
pounds, but now speaks out
against pressure to be a certain
weight to be seen as beautiful.
Ford Models has a Ford+
division that caters especially
to promoting women who do
not meet the standards of tra-
ditional stick-thin models.
While these women may still
not be considered plus-size
according to everyday stan-
dards (plus size in the model-
ing industry is between a size 8
and 12), they do present a
more well-rounded example of
the female body on the run-
way. Today, the plus-size seg-
ment of Ford has expanded in
number from its inception
and has regular bookers.
Furthermore, these plus-size
models are being hired for
mainstream fashion designers,
not just those geared toward
plus-size clothing. Renn
joins Whitney Thompson,
Marquita Pring, Gitte Lill,
Natalie Laughlin, Tara Lynn,
and Alyona Osmanova as
some of the most recognizable
names in plus-size modeling.
Although it's not likely
that fat will be the new thin,
more media outlets and facets
of the fashion world are show-
casing a wider variety of body
types today.
There is truly some-
thing magical about
golf. Between the
relaxed environment, the
scenery, and the camaraderie
that inevitably sur-
faces during every
good game, you
might say it could-
nt possibly get bet-
ter than this. Well
it certainly can.
Imagine golfing the
British Isles. From
the birthplace of
golf in Scotland to
the sprawling
emerald hills of Ireland, these
islands are truly the hallowed
grounds of the sport. To expe-
rience play here is to truly
understand the beauty of golf.
Admittedly, for us American
golfers, it isnt always easy to
get to the other side of the
pond. There are flights to con-
sider, accommodation in a for-
eign country, and how on
earth do you book a tee time
at some of these world class
golf resorts? Well, its easier
than you think.
G3K a Scottish-based
Travel and Consulting compa-
ny is your solution for put-
ting together any golf trip
across the water. You have the
desire to take the corporate or
individual golf trip of a life-
time, and theyve got the
extensive knowledge, experi-
ence, customer care, and
attention to detail to make it
happen for you! Through a
simple step-by-step process,
G3K will set up your com-
pletely personalized trip to
Scotland, England, and/or
Ireland. Heres how it works.
STEP 1: You provide G3K
with your details and personal
requirements, starting with
choosing the dates of your golf
trip. G3Ks most classic trips
leave on a Friday night from
the United States and
arrive in Scotland or
Ireland early the next
morning. You may
then specify the coun-
tries youd like to
visit (from Scotland,
England, and Ire-
land). More specifi-
cally, you may request
certain courses youd
like to play on (Royal
Troon, St. Andrews Old,
etc.). And finally, you state
your personal preferences for
the trip including ground
transportation, golf cart
rentals, sightseeing opportuni-
ties, and anything else specifi-
cally you desire for your trip.
STEP 2: G3K sorts through
your details in order to come
up with a golf trip that most
accurately suits your needs.
The company is headed by
PGA Professional of 29 years,
Stewart Smith, and has a staff
with over 100 years combined
experience in marketing and
hospitality. They have an
intricate knowledge of the
best courses to play, the most
luxurious hotels, and the most
exciting sightseeing opportu-
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STEP 3: Once youve appr-
oved your itinerary and quot-
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take care of ALL of your
bookings. From your depar-
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all the way to your return
home, no detail is left to
chance by G3K. They know
what they are doing and want
to use their extensive knowl-
edge to help you plan your
golf trip.
Its as simple as that. Let
G3K help you plan the golf
trip of a lifetime to the very
birthplace of the sport! For
more information or to begin
the 3-Step Booking Process,
contact Joe at joe@g3kcon-
sulting.com,
Experience Golf on the British Isles with G3KBy Joe Pellegrino, Jr
visit our website at www.lifeandleisurenj.com February 8, 2012Page 14, Zone 3
The comeback of the plus-size modelcontinued from page 6
8/3/2019 221657_1328624689Feb 8 2012 Z3_low rez
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behind the municipal build-
ing, on the internet at
www.butler library.org, or by
phone 973-838-3262.
The Pompton Lakes Repub-
lican Club invites you to join
them at their monthly meet-
ings. Meetings are held the
third Thursday of each month
at the VFW Post 2906 off
Wanaque Avenue in Pompton
Lakes. Membership is open to
the public. Get involved with
the PLRC and participate in
our informative meetings,
community outreach, scholar-
ships for our youth, and our
social activities. Questions?
Call 973-835-4025 or email
kbaig@optonline.net.
Kinnelons Open Space
Committee (OSC) and Open
Space Advisory Committee
(OSAC) are inviting membersPremature babies or pre-
emies come into the
world when a pregnancy
lasts fewer than 37 weeks. Full
term babies are born between
38 to 42 weeks. Because of
their early arrival, premature
infants have different needs
than that of a full term infant.
Premature babies may
begin their lives in the neona-
tal intensive care unit
(NICU) or the special care
nursery. The NICU is
designed to provide an atmos-
phere that limits stress, meets
the basic needs of warmth,
nutrition and protection to
assure proper growth and
development. After the child
leaves the NICU, careful
attention should be paid to
the development of the nerv-
ous system. In the early
months of life all of the senso-
ry systems impose incredible
degrees of sensory stimulation
on the baby. The sensory sys-
tems includes the visual, tac-
tile (touch), auditory (hear-
ing), olfactory (smell), propri-
oceptive and kinesthetic
(body awareness).
The baby must learn how
to regulate all of the incoming
sensory information in order
to be at an optimal state to
learn new skills. This regula-
tion is more difficult for a pre-
mature baby. A pediatric
physical therapist can assess
the premature babys ability to
regulate the incoming sensory
stimuli and teach the parents
how to recognize when the
baby is stressed or not alert.
The therapist can also deter-
mine the cause of the stress
and thereby decrease and pre-
vent it. When the baby is
stressed there can be changes
in the babys breathing, heart
function, skin color and diges-
tion. Some indications of
stress are:
Hiccupping.
Changes in skin color (mot-
tling or cyanosis (bluish color
from lack of oxygen)
Temperature change.
Tremors or startles.
Spitting up or bowel move-
ments.
Changes in muscle tone ie:
very flaccid or floppy (hypo-
tonic) or stiff (hypertonic).
Crying and fussiness are
common with difficulty con-
soling.
The babys state whether
it is stressed or calm, plays a
vital role in the babys motor
development. As the baby
receives input from the senso-
ry systems listed above, it is
then integrated with the
motor system and enables the
baby to adjust his head, body
and limbs in space in relation
to each other and gravity.
When the baby is in an organ-
ized or non stressed state the
motor system functions easily
with smooth movements and
postures. When the baby is
calm he can then attend to
and interact with his environ-
ment and learn new skills.
A premature baby that
has an impaired sensory sys-
tem may often demonstrate
signs of stress. This impair-
ment can cause the premature
baby to utilize poor movement
patterns early in development
that can lead to major motor
related problems later in life.
Babies with movement
impairments do not practice a
variety of movements and are
usually only able to maintain a
few positions and rarely alter-
nate between positions.
Because they are not using a
variety of movement patterns
they have difficulty activating
and elongating all of their
muscles. The baby may never
develop full motion at all of
his joints making him vulner-
able to musculoskeletal defor-
mities.
The goal of the pediatric
physical therapist is to guide
the premature baby through a
variety of goal directed move-
ments to help the baby learn
new movements. This guid-
ance will help increase the
babys muscle flexibility and
prevent or minimize the
development of musculoskele-
tal deformities.
Gena Livingston is a pediatric
physical therapist, who brings
over five years of experience to
Kids Therapy Center of
Riverdale. Specializing in early
childhood intervention, Gena is
very experienced treating chil-
dren with cerebral palsy, delayed
motor development, autism, tor-
ticollis, post-surgical corrections,
and athletic injuries. If you
would like to schedule an ap-
pointment or consult with Gena,
she can be reached at Kids
Therapy Center, 18 Newark
Pompton Turnpike, Riverdale,
973-616-8300.
visit our website at www.lifeandleisurenj.comFebruary 8, 2012 Zone 3, Page 15
Has your child been diagnosed with...
Cerebral Palsy Autism
Developmental Delay
Balance/Coordination Disorder
Hypertonia (increased muscle tone)
Hypotonia (low muscle tone) Down Syndrome
Spina Bifida
Metabolic Disorder
Traumatic Brain Injury
18 Newark Pompton Tpke.
Riverdale, NJ 07457
973.616.8300
Physical Therapy
Occupational Therapy Sensory Integration
Speech Therapy
Childhood
Weight Loss
...then give us a call 973.616.8300
PryAutomotiveAutomotive
50 Boonton Ave BUTLER973-838-1656pryauto@optonline.netPry
Est. 1986
Foreign and Domestic NJ State Inspection Motorcycle Repairs Brakes Mufflers Exhaust
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How can physical therapy help my
premature baby? By Gena Livingston
Community Happeningscontinued from page 5
continued on page 17
b lif dl i j F b 8 2012P 16 Z 3
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16/28
Space is often at a premi-
um when transporting
children in a car. Safety
seats tend to be cumbersome
and take up a lot of the seat
room in a vehicle. In most
areas, law mandates some sort
of safety seat is necessary until
a child is 8 or 9 years old and
meets a certain weight maxi-
mum. That can mean many
years of squeezing the kids into
the car, or missing out on car-
pool opportunities due to safe-
ty seats. But a new category of
inflatable safety seats could
change the way many drivers
view car and booster seats.
Products like Go
Booster(R) and BubbleBum(R)
were the invention of innova-
tors in Europe who have now
brought their creations to
North America. There are
also many other brands still
being produced in Europe,
including the Luftikid(R).
Inflatable booster seats are
lightweight and durable. They
often weigh less than 2
pounds. Plus, they inflate and
deflate quickly, making these
seats the ultimate in portable
options.
Theres no need to worry
about safety, either. In ordered
to be sold in the United States
and Canada, any type of child
safety seat must be rigorously
crash tested to comply with
strict vehicle safety standards.
With a smaller profile, these
seats can also save room in a
vehicle, preventing the need
to upsize to a larger truck or
van.
visit our website at www.lifeandleisurenj.com February 8, 2012Page 16, Zone 3
Developing the Foundation for a Lifetime of School Success!
Family Owned and Operated Est. 1971
CORE APPLECORE APPLE
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and they are having theMOST FUN in their
lives!
A Truly UniqueMontessori School Unique Phonics
Reading Program
Computers
Music
Foreign Language
3 or 5 Half Days Full Days 7am-6pm
Fastrackids
Parenting Seminars
Character Education
Dance Academy
Summer CampAges 2-12 Years Daily Swimming
Lessons, Heated Pool
designed for safety of
young children
Sports/Organized Games
Arts & Crafts Field Trips
Music/Dance
In House Events
Nature & Science
Computers Cooking
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Wayne Shuttle BusGrades 1-6Preschool, Kindergarten,Ages 2-6 Years
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visit our website at www.lifeandleisurenj.comFebruary 8, 2012 Zone 3, Page 17
OPEN YEAR ROUND
6:30AM-6:30PM
Offering P/T and F/T Infants Toddlers 2, 3, 4 & 5 yr. olds Pre-K Enrichment
Full Day Kindergarten Before & After CareIncluded in our tuition:
Fitness, Music, Art, Sign Language, Story Time & Computers
Sibling & VacationDiscounts
Free Registration, Plus 2 Weeks FREE*
IndoorPlaySpace Spacious
ClassRooms SecuritySystem
620 Rt. 23 N Pompton Plains(next to Buffet 23) Easy access from Rt. 23 & Rt. 287
973-835-0044 www.sobigcdc.com
Loving Child Carefrom 6 weeks to Full Day Kindergarten
Open House: Sat., March 31 - 11am-1pmOpen House: Sat., March 31 - 11am-1pm
Celebrating 42 Years of Excellence
FALL 2012
REGISTRATIONFeb. 6th thru Feb. 10th 9am to 11:30am
2, 3 and 5 Half and Full Day Sessions Ages 2 12 - 5
(Grouped Accordingly) Degreed Teachers
We Offer: Arts & Crafts Music with Piano Physical Education Spanish
SRA Readiness Program Phonics Program
Puppet Shows & Stories Math Readiness Program Field Trips Science
Computer Series Painting
Now Offering Expanded Hours:Monday-Friday 8:00am-5:00pm
Teacher Discounts
Give Your Child The Advantage of AnOutstanding Pre-School Program Since1969
www.PomptonLakesNurserySchool.com
21 Passaic Ave., Pompton Lakes
973-835-5609
REGISTRATION jjj jjCommunityHappenings
of various organizations and
committees throughout the
Borough to join them on a tour
around Kinnelon. The Land
Conservancy of New Jersey
will be taking notes and gath-
ering information on
Kinnelons Historical, Recre-
ational, and Open Space facil-
ities in order to update the
Boroughs Open Space Plan.
Residents should go to the
Boroughs website (www.kin-
nelonboro.org) for additional
information regarding Public
Meetings in which they
can participate. Comments/
suggestions are always wel-
come at: Kinnelon_OSAC
@yahoo.com.
The Bloomingdale Seniors
are planning on a 10 day
Caribbean Cruise out of
Bayonne on Royal Caribbeans
Explorer of the Seas on April
26, 2012. The itinerary
includes Haiti, Bermuda, St.
Maartin and San Juan. For
information and pricing, please
call Pat at (973) 838-9259.
Jewish Family Service of
North Jersey, a recipient of
financial assistance from UJA
Federation of North Jersey, is
expanding its Kosher Meals on
Wheels program in Wayne.
The Meals on Wheels Program
provides hot, nutritious kosher
meals to people age 60 and
over, or those younger who
have a disability and who are
unable to cook or shop.
Volunteer drivers bring needed
meals; offer a smile, a greeting
and a personal contact to the
elderly, many of whom seldom
get out. Drivers are needed to
deliver meals two times a
month. Presently, we are
accepting referrals for people
who would like to receive
meals. Please call Paul Klein at
(973) 595-0111 to volunteer, to
request Kosher Meals on
Wheels, or for additional infor-
mation.
To Advertise in Life & Leisure Call 973-696-8008
continued from page 15
continued on page 20
visit our website at www lifeandleisurenj com February 8, 2012Page 18, Zone 3
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Statistics from the U.S.
Census Bureau Housing
Survey indicate that
homeowners annually spend
billions of dollars improving
outdoor living areas.
One of the most popular
ways to do just that is to add a
deck to a home. Decks are ben-
eficial in many ways. Grill mas-
ters love decks because they
make the perfect place to set up
a grill and a table and cook for
family and friends. Those who
simply love being outdoors find
decks the perfect place to relax
and soak up some sun or idle
away the evening hours.
But homeowners who want to
build a deck should know a few
things before that process
begins.
Permits are necessary. Unless
the deck is going to be especial-
ly small, you will likely need a
permit to build it. Before buy-
ing any materials or consulting
any contractors, make certain
you know which permits you
need and how to get them. If
the proper permits are not
secured before the project
begins, you might have to tear
down the whole project and
start all over again.Decks dont have to go on the
back of the house. If the back of
your house sits in the blazing
sun all day, then its probably
best to build the deck else-
where, and thats perfectly
alright. So long as the property
and permits allow, decks can be
built on the side of a home as
well, and putting a deck on the
side might be more comfort-
able.
Decks dont have to be made
of wood. Its easy to assume all
decks are made of plain wood.
However, decks can be made
out of a wide variety of materi-
als, natural or synthetic.
Pressure treated wood is per-
haps the most popular material
for decking because its not very
expensive. But manmade mate-
rials that are a mixture of recy-
cled plastic and wood bits or
sawdust are also popular
because they require no main-
tenance. But homeowners
should know that manmade
materials can get hot in the
sun, which will require those
enjoying the deck to wear
shoes.
Expect to do some digging. If
youre going to build your own
deck, expect to do some serious
digging. Local building codes
will dictate how deep you will
need to dig for the pier foot-
ings, which support the decks
weight. Just how deep youll dig
depends on your climates spe-
cific frost line, but its safe to
assume youll get a workout in
when digging.
The deck can have multiple
levels. Though many people
associate decks with one level,
its possible to have a multi-level deck if you simply dont
have enough room to build a
deck that will be big enough to
meet all of your needs. A multi-
level deck can break up those
long flights of stairs while
ensuring you will always have
somewhere to go to escape the
sun on a hot day.
You will want to protect the
deck. Decks are a costly invest-
ment, and you will want to pro-
tect that investment. If youre
building a wood deck, keep in
mind the sun will beat down on
the deck for most of the year.
You can protect the deck by
painting it. Paint provides sun-
screen for the deck, stopping
the sun from breaking down
the material. Once youve fin-ished painting, apply sealant,
whether its oil- or water-based.
Dont forget fasteners.
Fasteners will hide the screws
for aesthetic appeal. But not all
woods and fasteners are the
right fit, as certain woods are
only compatible with certain
fasteners. Find out which fas-
teners make the right fit ahead
of time. Because fasteners con-
ceal the screws, they also makeit possible to go barefoot on the
deck.
A deck makes a great
addition to many homes, but
homeowners should learn as
much as possible about decks
and what goes into building
them before making any deck-
ing decisions.
Things to know before building a deck
visit our website at www.lifeandleisurenj.com February 8, 2012Page 18, Zone 3
Free Estimates Fully Insured References Available
Innovative, Full ServiceResidential Remodeling,
Crafting Fabulous Kitchens,
Additions, Bathrooms & Master Suites
Transforming Lives By Transforming Living Spaces...Its What We Do
A Tradition of Delivering Value For Over 15 Years
Loans provided by EnerBank USA (1245 E. Brickyard Rd. Suite 640, Salt Lake City, UT 84106) on approved credit, for a limited time.Repayment terms vary from 24 to 132 months. Interest waived if repaid in 365 days. 17.91% fixed APR, effective as of [date], subject to change.
Call for an appointment to set up a FREE DESIGN CONSULTATION at our new location 973-696-0333
1016 Route 23 North, Wayne (Just 200 feet after the Alps Road exit) www.advantagecontracting.comLicense#
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Our experience with contractors has run the gamut from horrendousto excellent, but not even our best experience can compare withdealing with you and your staff. - Brenda and David B., Wayne, NJ
Whether its a minor remodel or a major home addition,we treat each project with the same attention to detail whileworking toward completion in a timely and efficient manner.
Advantage Contracting also offers project management and full demolition.
We can manage your electrical, plumbing and general carpentry needs as well.
Sales, Concept, Design,Installation & Service
Wood/Pellet StovesGas FireplacesInserts Gas Log SetsMantels Doors
Come & See Our HUGEShowroom Selections
Store Hours: Mon 12pm-6pm, Tues, Wed, Fri & Sat 12pm to 6pmThurs 12pm to 8pm, Sun 12pm to 4pm
Custom DesignedFireplaces & Restorations
visit our website at www.lifeandleisurenj.comFebruary 8, 2012 Zone 3, Page 19
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19/28
All too many home-
owners have experi-
enced the joy of com-
pleting a home improvement
project only to learn upon com-
pletion that the project is not
in adherence with local laws.
That realization, while heart-
breaking, is often the result of a
homeowners failure to secure a
building permit prior to starting
the project. Homeowners whosecure a permit before the onset
of a project will
know what
they can and
cant do and
can rest easy
knowing that
an approved
plan complies
with engineer-
ing principles
and local laws.Another disadvantage to
forgoing the permit process is
the potential perils such a deci-
sion causes when homeowners
want to sell their homes.
Projects completed without a
permit might hurt a homes
resale value, and such projects
are not often covered by home-
owners insurance policies,
meaning damage to areas of the
home where an illegal projectwas conducted wont be cov-
ered. While homeowners
should always check with their
local municipality before start-
ing a project, it might help to
know the following are a few of
the many home improvement
projects that typically require a
permit before they can go for-
ward.
Above-ground pool
Attached storage shedAwnings
Carports
Deck installation
Demolition project,
interior or exterior
Fireplace addition
Garage conversion
Handicap ramp
Handicap restroom
In-ground pool
Patio enclosure
Patio installationPartition wall installation
Porch
Retaining walls
Roof change (i.e., flat roof
to sloped roof)
Roof replacement
Room addition
Room remodel
Siding
Sliding glass door
(if area is increased)
Skylight
Spa or hot tub installation
Windows, new or replace-
ment (if area is increased)
visit our website at www.lifeandleisurenj.comy , , g
Full Drainage Systems Sump Pumps
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Projects that might require a building permit
visit our website at www.lifeandleisurenj.com February 8, 2012Page 20, Zone 3
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The Circle of Friendship, a
support group for the separat-
ed and divorced, meets at 7:30
p.m. every Thursday at St.
Marys Church, 17 Pompton
Ave in Pompton Lakes. For
further information call
Christine at 973-335-9880.
For Singles in their 20s-30s
looking to meet other young
Jewish singles, come join usfor games, friends, snacks and
more! We meet the first
Sunday of the month at
Congregation Beth Shalom,
21 Passaic Ave, Pompton
Lakes, NJ. Bring your friends.
Find our page on Facebook
or email singles.jewish@
gmail.com
Passaic Valley Hospice, a
non-profit organization is inneed of volunteers for various
duties. Volunteers are an inte-
gral part of the professional
Hospice team that provides
physical, emotional and spiri-
tual support to the terminally
ill. They work directly with
patients and families, provid-
ing respite for caregivers,
companionship for patients
and families, and run errands.
For additional informationplease call at 973-256-4636
ask for Laura Entwistle.Weekday volunteers are espe-
cially needed. REACH OUT
- Give the Gift of SELF!!
Mommy and Me Fitness!
Mothers with infants and
young toddlers have always
been challenged to find a way
to get back in shape while
focusing on the demands of
new motherhood. This class
lets mom keep baby withinarms reach so there is no need
to worry about finding a sitter
or making the time away from
baby to workout. The
StrollFit program is devel-
oped with the needs of both
mom and baby in mind. Each
60- minute class consists of
cardiovascular, strength and
flexibility training for a total
body workout. The classes
also provide a great environ-ment for moms to connect
with one another and develop
support systems for achieving
fitness goals. Not to mention
bonding with baby! Now
offered in 2 locations
Wayne and Montclair. For
more information or to attend
a free class- Contact Tami
Wolfe at 973-896-4828
or email tamiswolfe@com
cast.net.
If you worry about mold in
your home and are trying
to find solutions, you can
take one simple step to help
prevent it from happening.
Mold is commonly
found in houses that havepoor wall insulation. As
moisture builds up, the inte-
rior of the walls can slowly
rot. This gives off a foul smell
and reduces the overall sta-
bility and quality of a proper-
ty. You may need to com-
pletely strip your walls to
effectively repair them.
Such a repair can be
expensive, but in order to
prevent this situation fromoccurring, you can choose an
alternate kind of insulation
for your home. Spray foam
insulation, like Icynene, is a
good choice, especially for
preventing mold. Unlike
other insulation, spray foam
protects your walls againstmoisture by forming an air
barrier.
Prevention of mold,
dust, dust mites and other
common airborne irritants
will improve the quality of
the air in your home and ulti-
mately the investment value
of your house.
More information on
this topic is available online
at icynene.com
v s t ou webs te at j
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To Advertise in Life & Leisure Call 973-696-8008
Community Happenings
Spray foam insulationcombats mold
continued from page 17
visit our website at www.lifeandleisurenj.comFebruary 8, 2012 Zone 3, Page 21
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21/28
Valentines Day
is synonymous
with candle-
light dinners, romantic
movies and delicious
desserts. Although
chocolate is often
standard fare for the
day of love, manyother treats, including
petit fours, can win the
heart of a special per-
son.
Although people
often believe the term
petit four refers to a
particular recipe for a
dessert, it actually
denotes a variety of
small desserts. Petit fours are
bite-sized pastries generallyeaten at the end of a meal or
at tea time. The name is com-
prised of French terms mean-
ing small oven, which gen-erally means the desserts are
cooked at a low temperature
in an oven. Petit fours
may be secs, mean-
ing dry de-sserts,
including biscuits and
puff pastries. Most are
glaces, or iced
desserts, such as tiny
cakes. These are often
the desserts peopleassociate with the
name petit fours.
Cake-type petit
fours are traditionally
made from an almond
flavored sponge cake
or an almond genoise.
Other types of cake,
such as pound cake,
can be used, but the
consistency must be firm
enough to handle cutting andfilling. The options in fillings
Petit fours begin as an egg-based sponge cakeand can be filled and topped with
whatever you choose.
j
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continued on page 23
Delectable desserts sethearts a-flutter
To Advertise in Life & Leisure Call 973-696-8008
ON & OFF PREMISE CATERING AVAILABLE & PARTY ROOM AVAILABLE
NOWTAKIN
G
VALENTINE
S
RESERVATI
ONS
LimitedRegula
r
Menu
Visit our website for complete menu: www.202ItalianBistro.comLunch: Tue-Fri 12pm-3pm Dinner: Tue-Thurs 5pm-10pm
Closed Mondays - Fri-Sat 5pm-11pm Sun 4pm-9pm
THIN CRUST PIZZA STARTING AT $8.00
LARGE PIZZA STARTING AT $10.50TAKE OUT ONLY
THURSDAY & FRIDAY
All You Can Eat Pasta Night $2199Choice of appetizer & 3 different Pasta selections of the day
177 MAIN ST. LINCOLN PARK
973-709-0093
3 Course
Prefix Menu$
2299
per personIncludes choice of
appetizer, entree, dessert,coffee or tea
Sun, Tues & WedLimited up to 8 people
visit our website at www.lifeandleisurenj.com February 8, 2012Page 22, Zone 3
8/3/2019 221657_1328624689Feb 8 2012 Z3_low rez
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A Warm, Elegant & Engaging Atmosphere
Customer Appreciation Night - Every Wednesday & Friday
50% OFF Entire Check4pm-11pm. Cash only. 18% Gratuity added to total bill. Not valid with any other offers.
Restaurant & Fine Catering Gift Certificates Available Daily Lunch Buffet & Full Menu with Specials
Take-Out Full Bar
We will open for private parties on Mondays & Tuesdays
49 Main St Bloomingdale, NJ 973-492-2211 1-888-522-Lina (5462) www.linasristorante.comJust off Routes 23 & 287 Open Wed, Thurs & Sun 12pm-11pm Fri & Sat 12pm-12am VISIT US ON FACEBOOK
Since 1983
ATouchOfItalyInBlo
omingdal
e
Catering
ForAllOccasions
On&OffSite
Say....... Ti AmoI Love You, at LinasValentines Day WeekendTuesday, Valentines Day
Ferati's PizzaOf equal or lesser value.Not to
be combinedw/any other offer.
Exp 2/29/12
FREE
DELIVERY
Lucky6s
Ferati's PizzaOf equal or lesser value.
Not to be combinedw/any other offer.
Exp 2/29/12