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Apetition to push the
federal government toaddress Passaic River
Basin flooding has passed the
5,000 signature mark and con-
tinues to gain support from
local residents and people from
around the country who
acknowledge that severe flood-
ing of the Passaic River Basin
deserves federal funding of a
long-term solution.
Assemblyman Scott T.
Rumana (40th District,Passaic, Bergen, Essex, and
Morris) launched the on-line
petition drive (www.floodpeti-
tion.com) that encourages the
federal government to priori-
tize the Passaic River Basin in
New Jersey as a presidential
priority in the Fiscal Year 2013
budget request to Congress
with the late AssemblymanAlex DeCroce. Assemblyman
DeCroces widow Betty Lou
was recently sworn-in as the
Assemblywoman representing
her late husbands former
District, which encompasses
areas affected by flooding. She
has committed to continuing
her husbands efforts to bring
real solutions to thousands of
residents and businesses within
the Passaic River Basin.The federal government
needs to make solving the
chronic flooding of the Passaic
River Basin a priority, said
Rumana, who acknowledges
President Obamas inclusion of
$1 million in his FY 2013 budg-
et. I applaud the administra-
tion for making Passaic River
Basin flood control a
Presidential priority. I amhopeful that this will result in
an acceleration to achieve a
project that will once and for
all solve our flooding prob-
lems. To that end, we need to
keep the pressure on the feder-
al government.
Plans are underway to cre-
ate a video to accompany an
email blast. If you have any
photos or video from the latestflood or would like more infor-
mation on the petition or to
receive a paper petition, please
contact Assemblyman Scott
Rumanas Legislative Office
at 973-237-1362 or asmru-
Petition to address Passaic River Basin Floodinggathers 5,000+ signatures
Push for More Signatures Continues
as Assemblywoman
Betty Lou DeCroce Joins Efforts
Proverbs 3:5,6 God Bless America
February 22, 2012Zone 1, Vol. 10, No. 4
Recycled Paper from 30% Post Consumer WasteProud to Serve the Following Communities: Bloomingdale, Butler, Kinnelon, Lincoln Park,
Montville, Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Smoke Rise, and Wayne
VISIT US ON
OUR WEBSITE
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REGISTRATION
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Note: To have your groups
announcement appear in
Community Happenings please
email us the information in aparagraph format to calendar
@lifeandleisurenj.com.
Feb 24-26
The Packanack Mother's
Club is hosting a HUGE
Garage Sale on Friday, Feb24th 9am-3pm, Saturday, Feb
25th 9am-3pm and Sunday,
Feb 26th 9am-3pm. Located
at the Packanack Club
House, 52 Lake Drive West in
Wayne. Shop early for thebest selection of toys, appli-
ances, household items, elec-
tronics, games, books, movies,
sporting goods, jewelry and
much much more...
Feb 25-26
Holy Cross Church, located
at 17 Van Duyne Avenue in
Wayne, is hosting their gift
card fundraiser. Let us help
with your everyday shopping!
Select from a wide-variety of
retailers with no activation
fees. Order forms can be
picked up beginning the
weekend of February 25th &
26th following the 5:00 p.m.Mass on Saturday and follow-
ing the 10:00 a.m. Mass on
Sunday. Gift card orders will
be available for pick up after
Masses the weekend of March
17th and 18th. Any questions
please call Michele Cornell
(973) 694 4270
Feb 26
You are invited to join us for
an unforgettable lively event
featuring professional Kenyan
musicians and dancers, along
with a presentation about Our
Kids in Kenya orphanage, fol-
lowed by delicious native
Kenyan food (chapatti, ugali,
and samusa). St. Michaels
started and began supporting
this orphanage whenAssociate Priest Brother
David Esipila came to our
church from Kenya nine years
ago. We are responsible for
the spiritual, medical, school-
ing and physical welfare of
these wonderful children.
Our goal is to support them
through high school; 20 chil-dren are currently enrolled
in the orphanage located
in Kakamega, Kenya. St.
Michaels Mission Committee
meets frequently to help the
highly qualified staff with
guidance, ideas and direction.
Join us for this once-in-a-life-
time, multi-cultural free
event. A free-will offering
will be taken for the orphan-
age. St. Michaels is located at1219 Ratzer Road at
Hinchman Ave., Wayne. Call
973-694-1026, Ext. 10, for
more information.
visit our website at www.lifeandleisurenj.com February 22, 2012Page 2, Zone 1
Publisher: Joe Pellegrino Editor: Bethanne Pellegrino Art Department: Robin Banta, Mary LalamaSales: Lisa Buniewski, George Papendick, Veronica Pluta Classifieds: Kathleen Todd
Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.
Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only
advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisureare those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open toanyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paidfor by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsementof services, products or businesses advertised. 2012 Life & Leisure, LLC. Life & Leisure is a trademarks of Life & Leisure, LLC.
100% mailed twice a month newspaperP.O. Box 435, Wayne, NJ 07474-0435
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Waiting to walk Why isnt my child walking yet? By Gena Livingston PT
What a thrilling time
for parents watch-
ing their baby tak-
ing their first tentative steps.
Sure its cute when they beginto roll, sit up and crawl, but
walking is different. The baby
is now able to venture out and
explore their world. What an
exciting and daunting time for
new parents when the baby
proofing must commence.
When a baby is late with a
milestone like walking it can be
difficult to tell whether it is ajustified concern or just a mat-
ter of time before they will start
taking steps.
Babies typically acquire
motor skills in a predictable
sequence, but the timing of the
attainment of those skills may
vary widely. Many factors affect
the timing of first steps from
heredity to body size. Abouthalf of all babies are walking by
their first birthday, but most
pediatricians do not consider a
child to be a late walker until
they are 15 months old.
Walking later than 15 months
is not very uncommon; one in
ten children takes their first
steps between 15 and 18
months. Regardless of how oldyour baby is catching a problem
as early as possible offers the
best chance for improvement.
Listed below are several red
flags that may signal an early
motor problem that can cause
late walking:
Your baby does not have a
large movement repertoire.
Children that are not moving
and may just stay in a sitting
position, or may only roll to gettheir toys and are beyond the
age at which they should have
begun to crawl or pull up to
stand, may have an underlying
issue that should be addressed.
This type of child that is not
crawling or pulling up to stand
probably wont be walking in
the near future and should be
evaluated by a professional.The baby appears to be
lazy and uninterested in walk-
ing. Babies are not lazy.
Sometimes they may appear
uninterested in one area of
development when they are
refining their skills in another.
For example, a baby who has
just had a big burst in language
may be working on refining
these skills leaving their motor
skills on the back burner.When the language improves
the toddler will most likely pay
more attention to the motor
skills. On the other hand, a
child may appear to have a lack
of interest in walking, but the
infant may be physically unable
to do so and may not have the
necessary strength to perform.
A child may require interven-
tion to appropriately strength-
en the necessary muscles uti-lized for walking.
The baby is not only a late
walker, but never crawled and
scooted on his bottom to get
visit our website at www.lifeandleisurenj.com February 22, 2012Page 4, Zone 1
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As introduced in the
last issue of Life and
Leisure, readers are
encouraged to call, mail, fax
or email their financial ques-tions to me for a response, so
everyone can benefit from the
answers. Questions must
include the name and contact
information of the reader, yet
may remain anonymous in the
paper. This weeks first two
questions are:
Dear Mark: My husband
and I are 40 something with
two girls ages 3 and 5. We feel
like we are doing everythingright, contributing monthly to
529s ($200 per child), auto-
matically contributing to my
husband's 401k and maxing
out his company match. We
refinanced our mortgage down
to 4%, which paid for itself in
7 months. We carry no credit
card debt, though we use them
to pay for EVERYTHING we
can, but we pay them off each
month. Our only other debt isone car payment, our mort-
gage and a student loan pay-
ment of $200/mos. Despite
being what we feel is finan-
cially responsible (we can
account for every dollar spent
in the past 10 years!) we are
anxious about paying for col-
lege, having enough for retire-
ment and knowing the right
amount of life insurance weshould be carrying on each of
us. Any help in how we can
work towards ensuring our
financial future and that of
our children's is secure would
be appreciated. Carolyn E.
Dear Carolyn: Thank
you for writing, what a pleas-
ure to read your financial
report card; I grade you and
your husband an A. Not an
A+ though, because of the529 plans which, as Ive writ-
ten before, I do not like them
at all. In concept and theory
they sound good, 2 kids and
the abhorrent future price of
college, the 529 plan created a
vehicle to accumulate wealth
for that purpose. The problem
is, the success you will enjoy
in the plan will hurt or hinder
the availability for financial
aid packages available to youfor college when the girls
apply. 529 assets are part of
the EFC, Expected Family
Contribution. There is a bet-
ter way that will accomplish
the goal of accumulating capi-
tal for college and at the same
time, maximize your aid eligi-
bility, in other words, have
your cake and eat it to.
Interestingly, the solution ties
into your second question,ample life insurance coverage
for you and your spouse. To
elaborate, I will need a bit
more information. In this way
I can do some work for you
and create some fascinating
proposals and illustrations
that will completely satisfy all
of your requirements.
The answer for Carolyn
lies in the proper life insur-ance for her and her husband.
Interestingly, life insurance
cash values are not factored in
the EFC formula; yet, their
cash value may be accessed for
college tuition needs, tax-free,
if removed from the policy
properly. Further, the cash
value accumulations may be
linked to a stock market index
like the S+P 500 where, by
formula, can only grow with-out the possibility of negative
returns from crashes and cor-
rections. Therefore, Carolyn
and her husband can use the
same money to provide for the
proper life insurance protec-
tion today, a supplemental
tuition reimbursement plan in
13 and 15 years respectively
and ultimately a tax-advan-
taged retirement plan at their
age 67, to complement theirSocial Security benefits all at
M
ediators have been
around for a long
time, but recentlythey have increasingly taken up
the burden of dispute resolu-
tion, in nearly every sector of
the law. It use to be that if you
wanted to get a divorce, you
hired a lawyer, and settled the
complaint in the courtroom.
After many long drawn out
adversarial meetings, which
cost lots of time and money, the
disputing parties usually came
to a conclusion on the steps ofthe courthouse on the day of
the hearing.
A mediator is a neutral
third party observer who does
not take sides, but tries to help
both parties come to an agree-
ment before they call in the
lawyers thus avoiding the
courts, the emotional fallout,
and especially the legal fees.
Mediators are a diverse set
of individuals they may beteachers, psychotherapists,
businessmen, retired judges and
yes even lawyers. They all
bring their expertise to the
negotiation table. The cost ofmediation services vary from
mediator to mediator, but if you
talked to a person who went
through a mediated divorce,
they will tell you that it is
cheaper and quicker than going
through legal proceedings.
All adversarial proceed-
ings have negative outcomes.
They create stress; they leaveone or both parties feeling
bruised or battered. If there are
children involved, they create
difficult situations that affect
the children in a negative way
both at home or in school, and
visit our website at www.lifeandleisurenj.comFebruary 22, 2012 Zone 1, Page 5
DIVORCE & FAMILYMEDIATION
You have decided to end your
marriage, where do you start?
continued on page 27
Semi-privatepersonaltraining
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Lose fat-Gain strengthTighten your body
Feel great-Look great
Charnet answers financial questions
from Life & Leisure readers By Mark Charnet
continued on page 14
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Mar 3
A quality Craft show will be
held at Wayne Hills High
School on Saturday, March 3,from 10 to 5. The school is
located on Berdan Ave. This
Ladies Day Out show will fea-
ture 70 exhibitors and will fea-
ture hand crafted silver, poly-
mer clay, stone, bead and but-
ton jewelry, hand knits scarves,
hats, baby blankets, womens
and girls apparel, American
Girl Doll clothing, tutus,
mosaics, hand painted glass and
stained glass, florals, handmadesoaps, candles, olive oils, flo-
rals, newborn baby dolls,
designer hair accessories and
much more. The show is pro-
moted by P.J.s Promotions. For
further information, please
call P.J.s Promotions at 201-
666-1340 or go to www.pjspro-
motions.com Admission is
$3.00 each
Mar 4Due to the serious need for
resources for homeless families
ACraft Show will be
held at Wayne Hills
High School located
at 272 Berdan Ave, in Wayne
on Saturday, March 3, from 10
to 5. This Ladies Day Out
quality event will feature 70
exhibitors with hand crafted
items. Highlighting the show
will be a great selection of
bead, crystal, leather, silver,
polymer clay, knitted,
semi-precious and girls
jewelry. Also shown
will be new born babydolls, American Girl
doll clothing, mosaics,
slates, florals, girls
dresses and tutus,
woodenware, stained
and painted glass, hand knits,
baby items, hand crafted hats,
purses, leather goods, tie dye,
soaps and body products, can-
dles, silk scarves, designer hair
accessories and much more.
There will also be feather hair
extensions and face painting
available.
The show is spon-
sored by the Future
Business Leaders ofAmerica and promoted
by P.J.s Promotions.
Admission is $3.00
each. For further infor-
mation about the show,
please call 201-666-1340 or go
to www.pjspromotions.com.
visit our website at www.lifeandleisurenj.com February 22, 2012Page 6, Zone 1
151 Newark Pompton Tpk. Pequannock
973-694-9073www.BostonLouisJewelers.com
Tues, Wed & Fri 10am-6pm Thurs 10am-8pm Sat 10am-5pm Closed Sunday & Monday
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P.J.s Promotions Show - 201-666-1340Additional Info & Dir. www.pjspromotions.com
Admission $3.00
Saturday, March 310am to 5pm
Wayne Hills High School272 Berdan Ave., Wayne, NJ
Wayne Hills High School Craft Show CommunityHappeningscontinued from page 2
continued on page 16
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visit our website at www.lifeandleisurenj.comFebruary 22, 2012 Zone 1, Page 7
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E
rgonomics is the study of
the relationship between
people and their work-
place. Its fundamental purpose
is to improve the work environ-
ment in order to reduce unnec-
essary stress and strain on the
human body. Ergonomics has
now come to include not only
the workplace, but any envi-
ronment where one may do a
task or activity: the home, the
workshop, driving the car, and
so on. Whatever environment
one is in, being aware of body
positioning and continually
seeking to improve the design
of the environment to mini-
mize stress and strain on the
body will help to ensure a
healthy spine.
The following are some
key points to remember when
learning to "think ergonomi-
cally":
Whenever possible, posi-
tion your environment toreduce strain on your body
rather than straining your body
to accommodate the environ-
ment. For example, if you work
at a desk, do not place heavy
objects that you regularly use
(like heavy files or books) in
the drawer on the side of the
desk. In order to get them you
are forced to bend and twist at
the same time, a motion
responsible for many back dis-
orders. To avoid chronic neck
and upper back problems, posi-
tion computer and T.V. moni-
tors so that, when sitting nor-mally, you are not forced to
look down. Monitor and adjust
your environment to ensure
your body positioning and
motions are balanced.
Be "posturally aware" at
all times. Posture is vital to
spinal well-being and health in
general. Think optimum, bal-
anced posture as it relates to
everything you do. Question
how you can improve your
work or leisure environment so
that optimum posture can be
best maintained. For example,
does your environment allow
you to "think tall"?
Design your environment
so that your three basic spinal
curves are maintained as close
to normal as possible. While
you are sitting or standing, doesyour environment force you to
slouch, rounding your mid-
Thinkingergonomically By Dr Glenn Foss
visit our website at www.lifeandleisurenj.com February 22, 2012Page 8, Zone 1
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For more information please callDr. Braver at 973-831-1774
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visit our website at www.lifeandleisurenj.comFebruary 22, 2012 Zone 1, Page 9
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visit our website at www.lifeandleisurenj.com February 22, 2012Page 10, Zone 1
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visit our website at www.lifeandleisurenj.comFebruary 22, 2012 Zone 1, Page 11
You Take Care
of Them...Well Take
Care of You!
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Old age happens. Our
dogs are no excep-
tion. As our dogs
become senior citizens, their
physical and mental capabili-
ties change and their needs
change too. Being aware of
these changes and knowing
what to expect will help your
pets golden years be happy
and comfortable.
Some common changes
that you may expect to see in
your senior dog are: loss of
hearing or vision, decreased
activity and/or weight gain,
changes in skin or fur, dental
disease, more sensitive stom-
ach, lumps and bumps, or
even dementia. These
changes dont happen at the
same time for all dogs because
in general, smaller breeds live
longer than larger dogs. A
good rule of thumb is that, on
average, a dog is considered a
senior at 7 years of age.
Senior dogs may act dif-
ferently and may require dif-
ferent care but age is not a dis-
ease. These dogs arent lost
causes and minimal effort can
add years to their lives. The
main focus should be on pre-
vention. Whenever possible,
it is better and less costly to
prevent a problem from occur-
ring, rather than wait for a
problem to develop. Detecting
diseases in their early stages
greatly improves the out-
come. Advancements in vet-
erinary medicine have kept
our pets alive longer, healthier
and happier. If there is a prob-
lem with your dog, don't
assume its just because he/she
is old, and nothing can be
done. With the appropriate
treatment, which can be sim-
ple and non-invasive, many
conditions can improve.
Geriatric care for your
dog and prevention begins
with routine visits to your vet-
erinarian. Most pets visit
their veterinarian once a year
but it is recommended that
senior pets be seen every 6
months. Mainly because dogs
age approximately seven times
faster than us and early detec-
tion of problems is key. Your
veterinarian may do the fol-
lowing to assess and maintain
a healthy senior dog: take a
thorough medical history not-
ing changes in behavior and
physical abilities, a complete
physical examination, early
detection blood work and uri-
nalysis, aspiration of any new
lumps or bumps, x-rays, glau-
coma checks and blood pres-
sure checks.
Based on the veterinari-
ans findings, treatment
options and care can be dis-
cussed. One of the most
important aspects is nutri-
tion. In general, a high quali-
ty senior food is recommended
once your dog reaches 7 years
of age but there may be very
individual nutritional needs.
The best food to feed depends
on the specific problems or
nutritional requirements of
the individual animal. For
instance, obesity is a very
common problem of older ani-
mals and will shorten their
lifespan. A lower calo-
rie/higher fiber diet
would be recommend-
ed for these dogs.
Other diets would be
advised for dogs with
GI disorders, kidney or
liver disease, arthritis,
skin problems, etc.
Home care is also essen-
tial. Close observation of any
changes in mobility, drinking,
eating, etc should be noted
and reported to your veteri-
narian early. Potential prob-
lems may also be uncovered
by getting your hands on your
pet to inspect them periodi-
cally.
Feed a good quality dog
food that is appropriate for
your dog's specific needs. Do
not allow your pet to gain
excessive weight which is very
common when your senior
dogs metabolism slows down
and they dont exercise as
much. It can make them
more prone to arthritis, heart
disease and diabetes. Follow
your veterinarian's recom-
mendations as to exercise,
nutrition and any medications
that may be needed.
Our senior dogs may not
be able to do what they used
to but with a little prevention
and early detection they can
still live a happy, fulfilling life
and still be wonderful com-
panions to us.
Dr. Matthew Krupnick is the
owner of the Pequannock Ani-
mal Hospital. He grew up in
Kinnelon and is happy to be
home, with his wife, three cats
and two dogs, to provide quality
and compassionate care for your
pets in the community. The Pe-
quannock Animal Hospital is lo-
cated at 591 Newark Pompton
Turnpike in Pompton Plains.
You may reach them by calling
(973) 616-0400.
Senior citizen canines By Dr. Matthew Krupnick
visit our website at www.lifeandleisurenj.com February 22, 2012Page 12, Zone 1
WHERE YOUR
PET IS FAMILY
Dr. Matthew Krupnick, D.V.M.
Full Service Animal
Hospital, Specializing
in Cats & Dogs
Complete Medical,Dental & Surgical
Services On Premises
Caring & Competent Staff
591 Newark Pompton Tpke.
(near Friendly's)
Pompton Plains, NJ
973.616.0400
Hours: Mon 8-6pm Tues 8-4pm
Wed 8-7pm Thurs 8-6pm
Fri 8-5pm Sat 8-12pm
FREE ExamNEW CLIENTS ONLY.
Limit 1 per pet.
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OpenSaturdays
www.PequannockVet.com
8/3/2019 221657_1329839112Feb 22 2012 Z1 Low Rez
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If you're kept awake at night
by someone who snores,
you're not alone. Its esti-
mated that 70 million
Americans snore; and, it
becomes more common as we
age by age 60, more than
half of adults snore.
The log-sawing vibrations
are often the result of air trying
to move through narrowed or
floppy, soft passages in the
mouth, throat and nose. Other
times, the air is obstructed by
anatomical abnormalities, such
as over-sized tonsils or uvula
that punching-bag like thing
that hangs in the back of the
throat.
Ramtin Kassir, M.D., an
ear, nose and throat doctor and
Chairman of the Department
of Otolaryngology at St.
Josephs Wayne Hospital in
Wayne, NJ, says lots of patients
come into his office at the urg-
ing of their partners. They
report being "kicked out" of
their bedrooms for their loud
snoring.
Many men don't even
realize they're doing it, Kassir
says. And, yes, men are twice as
likely as women to snore.
"The reason men are
affected more than women is
likely due to fat distribution.
When men gain weight, it is
usually in the neck, upper torso
and abdomen," he says. "On
the other hand, women usually
gain weight in the hips and
thighs.
Fat in the neck area can
constrict airway passages and
lead to increased snoring. And,
as we age, the soft tissue inside
the mouth and palate can sag,
just as wrinkles develop with
aging skin.
HOME REMEDIES
Weight Loss and Sleep
Position
Weight loss is one of the
most important elements in the
treatment of sleep apnea.
Sleeping on your side and ele-
vating the head with an extra
pillow "may help prevent col-
lapsing in the back of the
throat," says Kassir.
Avoiding Alcohol
Alcohol and sedatives can
relax the palate of your mouth
and decrease the opening in
the throat, which leads to snor-
ing.
"I tell people to avoid
alcohol for the three to four
hours before going to bed," says
Kassir.
Treating A Stuffy Nose
If you have trouble
breathing through your nose,
visit our website at www.lifeandleisurenj.comFebruary 22, 2012 Zone 1, Page 13
BEFORE AFTER
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What's behind the snore? Sagging, floppy tissue
continued on page 14
8/3/2019 221657_1329839112Feb 22 2012 Z1 Low Rez
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the same time! Thank you
Carolyn for your question,
additional information is
already on its way to you.
Our next question comes
from Bruce M, a high school
teacher in Wayne:
Dear Mark: Why would a
person ever have a Variable
Annuity inside a 403(b)? As
someone who deals in annu-
ities I am hoping you will have
an interesting take on this
issue. Thanks, Bruce
Dear Bruce: Your ques-
tion is an excellent one and
interesting at the same time,
the 403(b) industry was
devoted exclusively to vari-
able annuities in the begin-
ning of their introduction to
the investment community for
those people looking for equi-
ties (stocks or stock mutual
fund like alternatives). The
biggest difference with a vari-
able annuity is the death ben-
efit feature that protected the
value from market losses at
the death of the annuitant.
Another name for a 403(b) is
a tax-sheltered annuity or
TSA. TSAs are available to
teachers as well as hospital
workers and not for profit
organizations as their retire-
ment plan of preference and
all annuity types are available
as a TSA to include tradition-
al fixed, fixed indexed and
variable annuities.
Bruce, I believe your
underlying question is: Is their
value in rolling over or trans-
ferring an employer sponsored
403(b) into an IRA variable
annuity where they both pro-
vide income tax-deferral any-
way?
The answer is absolutely
yes! In addition to a death
benefit VAs also offer a liv-
ing benefit rider (LBR). This
feature, unavailable in most
TSA versions, would provide
immediate upgrades and
incentives for the partici-
pant. With different nuances
from each issuing carrier and
product, its important to
check the fine print to secure
the best benefits in line with
the purchasers individual
goals and objectives. The
over-the-counter deconges-
tants or breathing strips that
adhere to your nose could help.
"There can be a narrowing or a
collapse in your nose, and
[breathing strips] can keep that
area open, but if you have a
septal deviation or nasal polyps,
they need to be addressed, says
Kassir.
When Snoring Turns
Dangerous
Sometimes, snoring can
be a sign of sleep apnea, a
potentially serious disorder in
which breathing repeatedly
stops and starts. Sleep apnea is
more common in overweight
people, though normal weight
people can also develop it.
For someone who is
already prone to sleep apnea,
weight gain can increase the
risk, says Kassir. Fat "pads" can
constrict the airway and lead to
snoring, or in cases of sleep
apnea, a complete collapse of
the airway.
Obstructive sleep apnea
increases the chances of stroke,
heart attack, and high blood
pressure. A few studies have
also found an association
between snoring and higher
rates of cardio-vascular risk fac-
tors including high-blood pres-
sure.
"The important thing is to
do a take home sleep study to
find out if you have sleep apnea
in addition to just snoring,
says Kassir.
When Is Surgery
Recommended?
Doctor Kassir recom-
mends surgery when anatomi-
cal problems are causing exces-
sive snoring.
The Nose
For example, some people
have a deviated septum, which
is when the thin wall that sep-
arates the right and left side of
your nose is displaced to one
side. When a deviated septum
is severe, it can block one side
of your nose and reduce airflow.
ENTs also perform surger-
ies on people who have over-
sized "turbinates," or bumps on
the inside the nose.
"These bumps or shelves
help warm and clean the air"
says Kassir, "but if they're big or
become enlarged they can
crowd the nasal cavity."
The surgery shaves the
bone in the nose down to a
normal size. After the surgery,
the reduced turbinate ridges
open up space so air can move
through unobstructed.
The Mouth And Throat
The New Pillar Procedure
involves the placement of three
tiny woven implants, which are
inserted into the patient's soft
palate, causing the palate to
stiffen. The stiffened palate
helps to reduce or prevent
blockages of the airway - effec-
tively treating sleep apnea and
substantially reducing the
severity of snoring in most indi-
viduals.
Ramtin R. Kassir, MD, FACS,
is a double board-certified facial
plastic surgeon and otolaryngolo-
gist and director of the Mona Lisa
Cosmetic Surgery Center in
Wayne, NJ, and NY. He is also
the chairman of the Department
of Otolaryngology at St Joseph's
Wayne Hospital. He can be
reached at (973) 692-9300 or
via his Web site,
http://www.drkassir.com.
back and pushing your head
forward? When you sit, is your
back supported so that the nor-
mal arc is maintained without
you feeling strain? Does your
job or recreational activities
require you to look down or
bend forward for prolonged
periods?
Your chiropractor can
help you improve the ergonom-
ic factors in your life to ensure a
healthy spine.
Drs. Glenn and Christine Foss
are the owners of Advance Sports
Medicine & Chiropractic Center
in Riverdale. Both doctors have
been practicing chiropractic for
over thirteen years and have been
amongst the communities leading
health care providers. As innova-
tors in health care, they have
merged chiropractic and physical
therapy services together to en-
hance the quality of patient care
and overall treatment outcome.
If you have any questions for ei-
ther of the doctors or would like to
schedule a consultation please call
973-616-4555.
visit our website at www.lifeandleisurenj.com February 22, 2012Page 14, Zone 1
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Thinking
ergonomically
What's behind the snore?
continued from page 8
continued from page 13
Charnet answers financial questions
continued from page 5
continued on page 24
8/3/2019 221657_1329839112Feb 22 2012 Z1 Low Rez
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visit our website at www.lifeandleisurenj.comFebruary 22, 2012 Zone 1, Page 15
Big Bank Services. Small Bank Friendly.
*$500 minimum balance necessary to obtain the annual percentage yield on 60-month IRA. This annual percentage yield is valid on the 60-month IRA ONLY. Each IRA depositor isinsured for up to $250,000 by the FDIC. Interest is compounded daily and credited monthly. APY offered as of date of publication. Rates are subject to change without notice. Apenalty may be imposed for premature withdrawal. Please consult your tax advisor for tax-deductible status. This promotional rate cannot be combined with any other offer. One
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in Passaic County, a team of
dedicated volunteers represent-
ing several area congregations
of various faiths have formed a
nonprofit organization serving
homeless children and their
families in Passaic County.
This organization, Family
Promise of Passaic County
(FPPC), is an Affiliate of the
national organization Family
Promise, based in Summit, NJ.
Currently, Family Promise has
171 Affiliates in 41. The mis-
sion of Family Promise of
Passaic County is to provide
temporary shelter, meals, and
support, utilizing existing com-
munity resources, local faith
based communities and volun-
teers. Family Promise is dedi-
cated to keeping families
together, unlike other programs
for the homeless. PREAKNESS
REFORMED HAS SIGNED
ON TO BE PART OF THIS
WORTHY CAUSE. Vol-
unteers and additional congre-
gational support is greatly need-
ed as Family Promise of Passaic
County moves closer towards
its goal of serving homeless
families. To meet this need, pre-
senters will outline how Family
Toys that encourage
physical fitness are a
great way to keep your
children fit, active and hav-
ing fun all year-round.
Therefore, giving the right
activity-gift will not only
ensure your kids have fun, but
will also stay healthy without
even realizing it.
What is an activity-toy?
One of the most popular
activity gifts is the ride-on-
toy. Aside from being fun,
ride-on-toys offer many addi-
tional benefits, such as devel-
oping a sense of balance and
coordination, and make a big
contribution to a child's over-
all physical fitness. This year,
take a look at the PlasmaCar
by Plasmart Inc. It's a
mechanical marvel that can
be driven on any flat surface,
indoors and outdoors, and is
powered solely by kid-power.
This attractive vehicle is a
fun way for kids to ride
around the neighborhood,
keep their bodies fit, and have
fun at the same time. It
requires no batteries or fuel,
just the occasional cookie or
two for the driver.
What makes a good
outdoor gift?
Outdoor toys need to be
well made. Not only do they
need to stand-up to rough and
tumble kid treatment, they
need to be able to survive all
types of weather. Outdoor
toys should also have rounded
corners to help prevent
scrapes and cuts that go hand-
in-hand with outdoor fun.
Makers of the PlasmaCar say
it's highly durable and can
handle a load of up to 100 kg
(220 lbs) on a smooth, flat
surface, and 55 kg (120 lbs)
on a rough, flat surface. Not
only will it handle the daily
abuse at the hands of your
children, it's so durable that
parents can have fun riding it,
too. The colour is highly
appealing to kids -- and with
its rounded curves, seat and
steering wheel, this design
will help reduce summer
bumps and bruises.
visit our website at www.lifeandleisurenj.com February 22, 2012Page 16, Zone 1
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Community
Happenings
continued from page 6
continued on page 21
PlasmaCar by PlaSmart Inc.
i it b it t lif dl i jFebruary 22 2012 Zone 1 Page 17
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It's the season for spring
cleaning, and homeowners
no doubt have a slew of
projects on tap in the weeks to
come. Clothes will be sorted
and donated and unnecessary
items thrown in the trash.
Sometimes, however, there's
little time for a thorough clean-
ing, so a quick tidying up is
done when guests are coming
to visit. There are many ways
to tackle the clutter and get a
home presentable in no time at
all. When you're short on time,
consider these ways to give liv-
ing spaces the appearance of
cleanliness.
Kitchen
Assess the kitchen sink and
move all the dishes awaiting
washing into the dishwasher.
Wipe down the inside of the
sink with a disinfecting wipe
or a clean sponge.
Wipe down the countertops
quickly with a wipe or sponge.
Wet a paper towel or rag and
attack any errant spots on the
stove and floor, which will
become sticky and attract
more dirt.
Fold or hang dish towels in a
way that camouflages any
stains.
Place a small pan of water on
the stove with some nutmeg
and cinnamon and bring to a
simmer. This will disguise any
smells lingering from last
night's dinner.
Take down magnets and notes
stuck to the refrigerator and
temporarily place them in a zip-
per-seal bag.
visit our website at www.lifeandleisurenj.comFebruary 22, 2012 Zone 1, Page 17
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Easy way to clean up in a snap
Dimming lights in the home can set a relaxing mood and hide anyother things you may have missed while cleaning.
continued on page 18
visit our website at www lifeandleisurenj com February 22, 2012Page 18, Zone 1
8/3/2019 221657_1329839112Feb 22 2012 Z1 Low Rez
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Use a static-charged sweeper
sheet to grab any hairs, dust or
pet fur from the floor.
Living Room
Go to the sofa and turn the
pillows to the side that is notoften facing outward. Consider
this the "company side" that
may not have any stains or
mars in the fabric. Fluff the pil-
lows to clear out dust.
Use a handheld vacuum to
clean up any crumbs or dirt on
tables or in the sofa cushions.
Wipe down coffee tables with
a damp cloth to clear away dust
and fingerprints.
Wet the fingertips of rubber
gloves and glide your hand over
upholstery to rid furniture ofpet hair.
Keep a basket handy to neat-
ly store newspaper, magazines
or books.
Gather and remove the most
obvious clutter and relocate it
elsewhere less noticeable.
Dim the lights and light can-
dles. It's harder to spot dirt in a
dim room.
Bathroom
A premoistened wipe can
quickly clean the sink and
counters from dried-on contactsolution or toothpaste.
The same wipe can be used to
rid the mirror of errant spots of
splatter.
Use the same cloth to wipe
down the toilet seat and the
visit our website at www.lifeandleisurenj.com February 22, 2012Page 18, Zone 1
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Easy way to clean up in a snap
continued from page 17
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continued on page 21
To Advertise in Life & Leisure Call 973-696-8008
visit our website at www.lifeandleisurenj.comFebruary 22, 2012 Zone 1, Page 19
8/3/2019 221657_1329839112Feb 22 2012 Z1 Low Rez
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If I could tell you how to
build a home with practi-
cally no more money than
a conventional heating and
cooling system, and youd
have no heating or cooling
bills, would you do it? If I
could then tell you how to
eliminate your electric bills
also and end up with a net
zero home, would you do it?I would hope so, because
this is all possible now, and
you really dont have any out
of pocket costs because its
part of the cost of the house.
A Geothermal Heating
and Cooling system works off
the constant 54o temperature
of the earth. With heat
pumps that take heat out of
the house in the summer and
bring it into the house in thewinter, you have an air distri-
bution system that is the most
comfortable of any heating or
cooling system there is. If dry
heat bothers you with asthma,
bronchitis or allergies, geot-
hermal will reduce those
symptoms and youll be much
more comfortable.
So heres how it can
work. Contracting for a geot-
hermal system with Solar &More will give you the oppor-
tunity to save 30% on your
system and your homes insu-
lation and ductwork. How do
we do this? We design and
include the homes air han-
dling and ductwork into the
Geothermal system. We then
provide the spray-in foam
insulation as part of the
Geothermal system also. This
does two things; it increasesthe insulation from the
homes envelope (the insu-
lated living area of the house)
and reduces the size of the
Geothermal system because of
this extra insulation. Spray in
insulation is much more effi-
cient than standard mat insu-
lations provided with most
homes.
Whats all this mean?
Basically, you get aGeothermal system for the
same amount as a traditional
heating and cooling system.
And, you get a much tighter
home with fewer drafts and
the most comfortable heat
and cooling system you can
buy!
So now youve finished
building the house and youre
in. What happens next?
Youve reduced your heating
and cooling bills by up to
70%! You also cover about
70% of your domestic hotwater bills with this geother-
mal system as we install a
desuperheater that transfers
heat from the heat pumps to a
hot water heater. What could
be better!
Tell your architect to be
sure he considers a
Geothermal system. If he
doesnt, weve got an architect
who will design this for you
and it wont cost you any more
than a traditional design. If
hes really good, hell also give
you a south facing roof forsome solar panels. This could
eliminate the remaining por-
tion of your electric bill to
give you that net zero
homeno electric, no heat-
ing and no cooling costsfor
the life of your home. Thats
energy efficiency!
Tom Ferraro owns Solar &
More, a retail showroom in
Pompton Plains, NJ where you
can go to see and learn about
solar, geothermal and other
renewable energy systems.
For more information, see their
website at www.solarnmore-
store.com, visit the store or call
800-782-0241.
visit our website at www.lifeandleisurenj.comy , , g
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Building a house? With Geothermal, I hope!By Tom Ferraro, Solar & More
visit our website at www.lifeandleisurenj.com February 22, 2012Page 20, Zone 1
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v s t ou webs te at j
visit our website at www.lifeandleisurenj.comFebruary 22, 2012 Zone 1, Page 21
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Promise assists homeless fam-
ilies and how those interest-
ed can become involved. For
additional information on
this upcoming meeting,
please contact Jim Andreanoat 973-785-0347 or at
Jimandreano @gmail.com
Mar 10
Esther Del Carpio and thera-
py dog, Molly, will be celebrat-
ing their 300th visit to
Emeritus assisted living inWayne. To celebrate, Esther
will hold a talent show on
March l0, 20l2 at 3:30 p.m.
with the assistance of the Girl's
Scouts Daisies Troop of
Wayne. This will be Esther's
second talent show, called Idols
of Wayne. If you would like to
rim underneath. Use the toilet
brush to scrub inside the bowl
to remove any rings.
Put new hand towels on racks
or on the counter.
Glide a lint roller overthe bath mat to remove hair
and fuzz.
Bedroom
If the children's rooms are
messes, close the doors and
make those rooms off-limits.
Make your bed and fluff the
pillows.Take dirty clothes to the ham-
per and put away anything left
out. If desperate, pile it into the
closet to attend to later.
Neaten the night stands
next to the bed, removing per-
sonal effects or storing it in
the drawers.
j
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Easy way to clean up in a snapcontinued from page 18
Community Happeningscontinued from page 16
continued on page 25
visit our website at www.lifeandleisurenj.com February 22, 2012Page 22, Zone 1
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Call it a sign of the
times or just plain
good luck for those of
us yearning to swap fast food
fare for some tasty home
cooking. Potluck gatherings
are back and one of this year's
hottest trends in entertaining.
Although these communal
"luck of the pot" meals (where
everyone brings their favorite
dish) hearken back to the late19th century, they found their
footing in the mid-1950's
when it seemed like every
mom in the neighborhood
was filling casserole dishes for
church socials and family get-
togethers.
"There are three primary
reasons driving the return of
potluck -- our schedules, the
economy and childhood
memories," says Chef Jeff
Gillis, www.Celebrating
Home.com. "We live suchfast-paced lives that divvying
up the cooking makes home
entertaining more realistic
than putting all of the burden
on the hostess. Making one
dish instead of several also
helps stretch the budget --
something we're all looking to
do these days. And, let's face
it -- after years of dashing
through the drive-thru,
wouldn't you like to sit downto some home-cooked food,
even if it's only once a week?"
Got potluck fever but
not a clue what to do? Here
are four tips that'll make your
next gathering both tasty and
stylish, plus, a family-fave
recipe that'll put your home
on the map as potluck heaven.
Organize Participants
Divide the meal by cate-
gories so guests will have a
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www.linasristorante.comJust off Routes 23 & 287 Open Wed, Thurs & Sun 12pm-11pm Fri & Sat 12pm-12am
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Let Our Family Host YourChilds Communion Celebration,Reserve Your Party Today!Call Linas at 973-492-2211
Customer Appreciation NightEvery Wednesday & Friday
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We will open forprivate parties
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Coupon must be presented before ordering. Maximum 2 coupons per table. Not valid forparties of 8 or more. Not valid with other offers. Excludes beverage and tax.All coupons good for two meals. NOT VALID ON HOLIDAYS. Expires 3/21/12
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Coupon must be presented before ordering. Maxi-mum 2 coupons per table. Not valid for partiesof 8 or more. Not valid with other offers. Excludestax. NOT VALID ON HOLIDAYS. Expires 3/21/12
*
Shrimp Scampi or Francaiseover Linguine, Veal, Chicken,
Shrimp or EggplantParmigiana w/Linguine,
Chicken or Sole Francaisew/Potato, Meat Loaf
w/Mashed Potatoes, FriedShrimp w/French Fries
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With the purchaseof a beverage.
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CANNOT COMBINE WITH LOBSTER OFFER. Coupon must be presented before ordering. Maximum 1 coupon per table.Not valid for parties of 8 or more. NOT VALID ON HOLIDAYS. Not valid with other offers. Excludes tax. Expires 3/21/12
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Food purchase of$35.00$10 Off
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With This Ad Receive
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YOUR
FOOD
TOTAL
To Advertise in Life & LeisureCall 973-696-8008
Potluck's back -- let's eat!By Carla Jordan
A slow cooker (like Celebrating Home's Venetian Home Spice Bean
Pot shown here) is potluck perfect. It's sized to feed a crowd and togo from kitchen to table without missing a stylish beat.
Photo courtesy of www.CelebratingHome.com
Bean Pot Beef StewThis twist on an
American favoriteyields a hearty,
flavorful entree thattakes less prep time
because it slow cooks inthe oven in a bean pot.
continued on page 24
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visit our website at www.lifeandleisurenj.com February 22, 2012Page 24, Zone 1
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finest LBRs share in com-
mon, a lifetime income guar-
antee for single or joint
annuitants, a step-up mecha-
nism to lock in performance
gains if any and an annually
increasing roll-up feature
that will increase your
income base in periods of
declining or negative market
performance. Most school
sponsored 403(b)s do notoffer living benefit riders
which is truly a shame! It
would be my pleasure to
demonstrate to you and your
fellow teachers the variable
annuities I feel offer the best
combination of benefits and
value. Bruce, just email me
or call, better yet, come on
over as I never charge for a
consultation and my kids
would like to see one of their
favorite former teachers. Allannuities are not created
equally nor are 403(b)s for
that matter; therefore they
should be studied carefully
before making any exchanges
or cancellations.
Readers, please continue
to send me your financial
questions. Every question
will get my personal response
even if it doesnt make it to
this page. Thank you all foryour participation and the
opportunity to be of service.
Maybe, next issue will be
your chance to see your name
and question in print!
Mark E. Charnet is President
and Founder of American
Prosperity Group. APG is the
Premier Retirement and Estate
Planning Franchise in the
United States with 16 offices in8 states. Mr. Charnet has
over thirty years of experience
in the Retirement and Estate
Planning fields. Creator of the
Trinity Method of Investing,
Mark encourages your in-
quiries and can be reached at:
877-885-1APG (1274) or
973-831-4424 or via email,
Check out our website:
www.1APG.com Interested ina career in retirement and es-
tate planning? Check out this
website: www.APGFran-
chise.com Securities through:
BCG Securities, Inc. Member
SIPC, FINRA and a Regis-
tered Investment Advisor.
balance of appetizers, en-
trees, sides and desserts from
which to choose. Cooks
needn't commit to a specific
recipe but it's helpful to
know up-front that a well-
rounded meal is in the mak-
ing.
Agree on Advance Prep
All dishes should be
cooked prior to arrival so
only a quick re-heating is
required. Everything shouldalso hit your doorstep ready
for presentation to avoid last
minute searches for serving
bowls and platters.
Choose Easy-Fix, Crowd-
Pleasing Recipes
To appeal to guests vary-
ing tastes, save the exotic for
later and dust off mom's
(or grandma's) cookbook.
Traditional potluck dishes
like casseroles, chili, soup,
bread, and cakes are alwayspopular and easy to make.
Dress Up the Table
Remember the special
tablecloth mom used for
Sunday dinner? Create some
memories for your own fami-
ly with a pretty fabric table-
cloth, cloth napkins (pretty
and eco-friendly!) and some
candles. A few minutes is all
it takes to create a festive
look that'll make guests feelhonored to have gathered
around your table.
Ingredients:
1 pound round steak, cut
into bite-sized pieces
1 large yellow onion,
roughly chopped
2 tablespoons olive oil
4 cloves garlic, chopped
fine
1 can (14.5 ounces) diced
tomatoes
6 cups beef broth(or stock)
112 teaspoons dried thyme
3 bay leaves
2 cups potatoes, cubed
1 cup celery, diced
1 cup carrots, diced
Salt and pepper to taste
Directions:
Rub steak with olive oil and
coat with salt and pepper.
Let steak sit at room temper-
ature in bean pot whilepreparing all other vegeta-
bles. Chop and dice every-
thing, then add to bean pot.
Add beef broth (or stock),
thyme, bay leaves, diced
tomatoes and salt and pep-
per. Cover and bake in 375 F
oven for 3 to 4 hours until
meat is tender.
*Recipe courtesy of www.
CelebratingHome.com
MARIA FERRITO
973-986-6914 Cell
LINCOLN PARK $249,9993BR Penthouse, hardwood floors.
Private back location.
OPEN HOUSESunday, Feb. 26th 1-4pm
Located at 39 Robertson Way
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NJAR MILLION DOLLARSALES CLUB 2001
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in the WAYNE area.
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5.1 bath. Set on .75 acre private lot.
Call MARIA FERRITOfor CURRENT MARKET
VALUE OF YOUR HOME
2010 Coldwell Banker Real Estate LLC. Coldwell Bankeris a registered trademark of Coldwell Banker LLC. An Equal Opportunity Company.Equal Housing Opportunity.Owned and Operated by NRT LLC.
%!$#&)&*#
#&&'%!$#&-)&*#!')-#+!)'
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REALTOR
Referrals
greatlyappreciated
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Customer Service That ExceedsYour Expectations
2010 Coldwell Banker Real Estate LLC. Coldwell Banker is a registered trademark of Coldwell Banker LLC.An Equal Opportunity Company. Equal Housing Opportunity. Owned and Operated by NRT LLC.
REALTOR
%%$
####"!
Patti TahanManager
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Work with ColdwellBanker - the respectedleader in real estate.
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Coldwell Banker, Since 1906, Americas Premier Real Estate Company
OFFICE 973-696-6660 x140 or CELL 973-725-8810
Fax 973-694-3915 [email protected]
JOAN LA GRECAREALTOR
991 Hamburg Turnpike Wayne, NJ 07470
Call Me for a FREE Market Analysis of your home.I will bring you RESULTS in getting your homeSOLD!
2001 Brick 5BR, 3Bath Col. on Cul De Sac. Enjoy themountian views where home is high and dry. Kit. hasgranite counter tops, ss appliances. Slider door todeck. Great Room with cozy fplc. Master suite B/Rand Bath w/jacuzzi tub. Custom shaped IG pool andparklike prop. surrounded by breathtaking landscap-ing. Huge patio. High Ceilings. Marble & HW flrsthroughout 1st Floor. UG water sprinkler. 3 carattached gar.. Taxes are being appealed. Must See!
SOLD!
TopLister January2012
Potluck's back -- let's eat!continued from page 22
Charnet answers financial questionscontinued from page 14
visit our website at www.lifeandleisurenj.comFebruary 22, 2012 Zone 1, Page 25
8/3/2019 221657_1329839112Feb 22 2012 Z1 Low Rez
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participate contact Esther at
[email protected] or you
can call her at 973 890-7556.
There is no age requirement.
Prizes will be awarded and
refreshments will be served.
Mar 15
Immaculate Heart of Mary's
Annual Laughs for Ladies
Tricky Tray and Comedy Show
will be held on Thursday,
March 15th at the Westmount
Country Club in Woodland
Park (formerly W. Paterson).
Tickets are on sale now!
Tickets are $50 and include
dinner, a comedy show starring
Maureen Langan, and a Free
Sheet of Regular BasketTickets. Our numerous baskets
include Electronics, Coach
Purses, Theatre tickets, gift cer-
tificates and much more. Our
Super Gala Prize an iPad
package. The night will end
with our 50/50 raffle. Doors
open at 5:30. Large separate
room for viewing baskets. Hot
butler style Hors D'oeuvres!
Bring a friend or two and
have a great time. Tickets are
on sale in the school office. For
info and tickets, call the schooloffice at (973) 694-1225 or the
Rectory at (973) 694-3400.
You can also view the info on
our website. Go to IHM School
at http://www.ihmschoolon-
line.org/Support_IHM.html
SMARTER. BOLDER. FASTER.
Make your first choice the right choice.
Call Danielle today at 973.460.4352
Advertising on over 170 websites Direct access to all real estate listings
Short Sales & Foreclosure Certification
NJAR Circle of Excellence Award ~ 2006-2011Masters Emerald ~ 2011
Quality Service Pinnacle Producer ~ 2011
DANIELLE FIORINAREALTOR, ABR
Crest Real Estate142 Route 23 NPompton Plains, NJ 07444
[email protected]: 973.646.7440
HALEDON $299,000Great townhouse, 2 bedrooms, 3full baths and 1 half bath, includingmaster bedroom with master bath,walk-in closet, and jacuzzi tub.
Web#2915064
Joseph Simone
WAYNE $459,000Gorgeous Bi-level features 4bedrooms, 2.5 baths, updatedeat-in kitchen, formal dining, andfireplace in family room.
Web#2910683
David Massola
TOTOWA $599,000Beautiful Colonial in the gatedcommunity of Hickory Hill. 4bedrooms, 2.5 baths, and moderneat-in kitchen with granite counters.
Web#2910517
Joseph Simone
WAYNE $389,900Maintenance free home in LakeCommunity. 4 bedrooms, 2 fullbaths, hardwood floors, lots of tile,and great yard with pool.
Web#2913823
Joseph Salomone
WAYNE $929,000
Spectacular Center Hall Colonial
in prestigious Indian Hills. Custom
built features 4 bedroom, 2.5 bath.
Web#2880797
Gene Lowe
WAYNE $349,900Fantastic opportunity to own a 4bedroom, 2 bath Cape with updatedkitchen in Packanack! Just 1 blockfrom the lake.
Web#2915805
Shawn Anen
WAYNE $849,000Red Barn Estates! Great location!Brick front, 5 bedrooms, 4 baths,modern eat-in kitchen with centerisland, and formal dining room.
Web#2876575
Joseph Simone
WOODLAND PARK $299,900
Well kept expanded Cape offers 4
bedrooms, 2 updated baths and
kitchen with separate dining area.
Web#2910447
Shawn Anen
WAYNE $799,971
Immaculate Colonial features 5
bedrooms, 4.5 bath, loaded with
upgrades, custom hardwood floors.
Web#2908025
Joseph Simone
WOODLAND PARK $299,000Renovated expanded Ranch offers3 bedrooms, 3 baths, eat-in kitchenwith breakfast bar, separate din-ing area, and formal dining room.
Web#2850569
Gene Lowe
WAYNE $599,000Beautiful expanded Ranch in desir-able Packanack Lake. 3 bedrooms,2.5 bath, open floor plan and lotscloset space in bedrooms.
Web#2911313
Carolann Martello
WOODLAND PARK $257,000Charming Cape Cod home features2 bedrooms on first floor, eat-inkitchen, formal dining room, andliving room/dining room combo.
Web#2898538
Gene Lowe
970 Valley Road Wayne, New Jersey (973) 694-6500 RandRealty.com2012 Independently Owned and Operated by the Rand Family and Licensed in NY, NJ, and CT
PREAKNESS REALTYEstablished 1968
P r e a k n e s s R e a l t y h a s J o i n e d B e t t e r H o m e s a n d G a r d e n s R a n d R e a l t y
Same Faces...
NEW NAME
Community Happenings
continued from page 21
continued on page 27
visit our website at www.lifeandleisurenj.com February 22, 2012Page 26, Zone 1
8/3/2019 221657_1329839112Feb 22 2012 Z1 Low Rez
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SERVICE DIRECTORY & CLASSIFIEDS
FREEat Home Shopping
ServiceServing
NorthJersey
Proudlyforover
60years!
CMR SERVICES973-703-3039
Cleanouts &Dumpster ServicesFully Insured NJ Lic #A901
FREE ESTIMATE
Estates Abandoned PropStorefronts Basements
Whole House Attics